Ali Franz

@alifranz

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Every song ends, but that's no reason not to enjoy the music 💋

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Finally cold enough for porridge ☺ banana goji and chia seed oats with vanilla protein powder 😁☕ #winter #breakfast #oats #protein

None / 20 hours

24 Likes

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2 / 25

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Off to the gym to work off my frustration 😤 if you see me I'd keep your distance! #nothappyjan #angryface

Earlybird / 2 days ago

52 Likes

0 Comments

3 / 25

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Last weekend 😚🍸 #drunk #girls #nightout

Normal / 2 days ago

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4 / 25

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Thinking about changing my hair 💁 I still like my red tho! Dunno what to do! #getboredtooeasily #hair #red #bigeye

Normal / 2 days ago

83 Likes

4 Comments

@tencent1
Red looks good on you

@etujan
I like redheads

@efernn
cute

@chubbzdj
Keep it red

5 / 25

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Breakfast for dinner 😃 cheesy tomato omelette with 2 whole eggs and an extra egg white, beans, salami, spinach and garlic toast 🍳👌

None / 3 days ago

23 Likes

0 Comments

6 / 25

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Happy birthdayyyyy @brookeshellback 🎈🎉 hope you have a lovely day, but more importantly a crazy weekend to celebrate!! Wish I was coming down to join you! Will have to make up for it when u come to Cairns 😁😘 love youuu chicky xoxoxo

None / 3 days ago

44 Likes

1 Comments

@brookeshellback
Thanks gurl!!! Xxx

7 / 25

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Bob Marley knows.. 🙏 #amen #truth #bobmarley #quote #quoteoftheday

Lo-fi / 4 days ago

26 Likes

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8 / 25

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Making a detoxing super green smoothies after the weekend!! With banana, strawberries, spinach, protein powder, cacao, coconut water, vitamin c, magnesium, vital greens and yoghurt 💚🍃 #detox #superfood #supplements #vitamins #minerals #antioxidants #smoothie #protein #healthy #green #jtscoconutessence

Normal / 5 days ago

42 Likes

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9 / 25

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Scribe last night 😝 #girls #scribe #nightout

Rise / 6 days ago

47 Likes

1 Comments

@alifranz
@vaneequa_x @samanthaaaax

10 / 25

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💛💙💜💚❤ @samanthaaaax

Normal / 1 weeks ago

40 Likes

1 Comments

@alifranz
#girls #saturdaynight #drunk #love #nightout

11 / 25

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Finally got myself some new gym shoes today 😈👟 #new #nike #shoes #gym

Valencia / 1 weeks ago

70 Likes

2 Comments

@iheartchristie
damn

@_leel_
I love them 😍

12 / 25

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So true 🙌 #quote #livefortoday

Normal / 1 weeks ago

25 Likes

1 Comments

@timmyhaa
👌

13 / 25

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Could so live on a smoothie diet 😜🍓🍉🍌 coconut, banana, strawberry, goji, acai, chia, psyllium, vanilla protein, yoghurt

Mayfair / 1 weeks ago

57 Likes

3 Comments

@alifranz
#smootie #protein #fruit #fresh #healthy #coconut #jtscoconutessence #acai #superfood #antioxidants

@barlowstraightog
Is that a jar? Haha @alifranz

@jtscoconutessence
😍

14 / 25

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Gym time! Seriously need to bulk these twiggy arms of mine! 💪🙅 #wherearemybicepshiding #embarrasingjunkielookingarms

Normal / 1 weeks ago

Genesis Fitness

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15 / 25

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Taking advantage of this beautiful weather ☀💦 #sun #tan #womensfitness #blackbelly

Hudson / 1 weeks ago

38 Likes

1 Comments

@womensfitnessmag
Nice abs! Xx

16 / 25

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New protein 😁 tastes amazing! #protein #supplements

Sierra / 1 weeks ago

75 Likes

2 Comments

@alifranz
Thanks for ya help 😊👍 @oliverbodymatrix #bodymatrix

@oliveratbodymatrix
All you need now Is a body matrix tee and and you'll be sweet!!

17 / 25

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Finally found myself a jar for my smoothies 🍶🙊 banana, blueberries, protein powder, coconut water, coconut milk, chia, lsa and yoghurt #delicious #jtscoconutessence #proteinsmoothie #yum

Normal / 1 weeks ago

53 Likes

9 Comments

@bcoutts
Where did u get ur jar from? Ive been looking for a nice one for ages!

@ali_connell
Your giving me a lesson when I find my blender lid 🙊😇

@alifranz
$2 at Kmart 👌 @bcoutts

@alifranz
Haha @ali_connell my new blender broke just as all the ingredients had blended together was not happy then I remembered it had 1yr warranty and I kept the receipt 🙏 next time ill come over I'll write u some yummy combinations 😉

@samanthaaaax
drinking out of a jar is sooo much cooler than a cup ☺👌

@ali_connell
@alifranz haha not having much luck with blenders!! Sounds good ☺ think of some without 🍌😉

@sierrakaay
Teach me how to be skinny please!! @alifranz

@jtscoconutessence
👏

18 / 25

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Meet this cute little pony on my walk with mum this arvo 🐴☺ think he saw me n got a little too excited tho 🙊😏 #cute #hornypony

Normal / 1 weeks ago

34 Likes

4 Comments

@purplehayes__
Hung like a yep u said it #horse

@samanthaaaax
these aren't the horses we tried to feed that messed up kitty morning is it? the one that resulted in me falling 2 meters into a ditch filled with rocks and blocks of cement? hahahahaha

@alifranz
Hahaha @samanthaaaax 😆 nope but when mum asked me to go for a walk to see the horses it reminded me of that adventurous morning #takemeback 😉

@maitamay
Nothing like a compliment from a pony haha