Alyssa Evans

@alyssaaevans

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19, Model, Tattoos, Fitness💋
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lunch idea for those of you looking to eat a little better! left over pasta (pasta, three cheese mix, spinach, mushrooms, green onions, tomatoes, grilled chicken breast) with some avocado slices as a small side, banana and peanut butter sandwich for dessert. I would recommend substituting the Gatorade with water, trying to get some electrolytes back myself. Eat like shit look like shit. ;)

Amaro / 1 weeks ago

101 Likes

21 Comments

@miss_kittenz
@schoane and besides all that, there are a TON of carbs and fat in all of that. I could never eat that stuff and stay in shape. That's the crap I eat when I'm cheating on my diet.

@schoane
@miss_kittenz absolutely agreed.

@alyssaaevans
As I mentioned above I've been dirty bulking here and there and my body doesn't care about calorie intake. If you're constantly at the gym and I mean every single day. Pushing your limit, this food will keep you going. You need carbohydrates as an energy source. You're better off eating this than McDonald's at the end of the day. So, for the people that have been TRYING to eat healthy this would be a start. Meal plans I give to my clients with body types such as yours are way more strict, I'm talking all protein, lean meats. You would eat nothing but stuff you didn't like. Fish, steak, sweet potatoes all sound good until you eat them every single day. Again, everybody's body type is different but girls have been asking for MY diet and this is consisted in it. All my carbs go to my legs ^^^^ as mentioned up there in my conversation with @mikeanthony_ then I turn everything I gained into all muscle. That's just the way my body is. @miss_kittenz @schoane

@schoane
I wasn't being hateful. I'm basically commenting on how THIS is counted as healthy (as the picture says) because its far from it. Dirty bulking is completely different from eating healthy.

@schoane
And I started my fitness journey 70lbs ago.. This is something I would cringe at even eating when I was 205lbs because I even had knowledge then before I was even a personal trainer.

@miss_kittenz
I'm sorry but I've never met anyone who's gotten lean eating pasta, bread, bananas and drinking Gatorade. That sounds like a cheat meal to me. Also, fat DOES NOT turn into muscle. Two totally different tissues. In case you're wondering who I've learned this from, google Trish Swander. She's my mom and has been a competitive body builder and trainer for 30 years.

@alyssaaevans
Lol I never said I was "leaning" I don't need to. @miss_kittenz

@miss_kittenz
All I'm trying to say is calling that "healthy eating" is very misleading to people who don't know better.