@chris_mars

chris_mars

@chris_mars

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Equinox Personal Trainer Follow me and my journey for NPC BROOKLYN GRAND PRIX OCT 4th 2014. Certified Personal Trainer - NASM. From Brooklyn, NY


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#all #fitfam #certification #when #over #results #actions #quotes #mistakes #getitdone #go #follow #fear #children #captured #repost #fit #liberated #personal #sky #to #deepest #smile #rice #pass #avocado #trustissues #permission #very #workout #vegan #lunch #unconsciously #world #workouts #day #clouds #greens #wellness #homegirl #these #parkslope #truth #fitness #grilled #become #steak #where #side #everyone #equinox #regret #people #doing #teamfit #postworkout #towards #are #greener #our #beyond #chicken #best #out #happens #what #rp #darkness #for #chrismars #giving #blt #foodporn #lights #won #health #correctly #frightens #learned #ever #meal #be #we #fiber #eating #ability #post #never #capture #reason #let #others #enlightened #strong #thumbsup #certified #on #great #nofilter #restaurant #healthy #yup #changed #keep #women #beans #automatically #trainer #presence #curls #selfie #powerful #thevspot #down #16weeks #promise #lol #another #trust #bryantpark #story #her #spinach #there #foods #few #of #passed #recognize #banana #purposely #gives #life #muscles #drugs #mind #gym #bitches #but #sweetpotato #shrimps #had #me #myself #made #cpt #this #up #delicious #will #can #many #fun #making #grass #my #chilling #and #gone #villains #have #give #inadequate #measure #am #eyes #eats #ohyeah #want #in #bicep #protein #shit #fucktit #funny #end #make #physique #dinner #same #food #hoody #yum #you #drinks #start #tomatoes #begin #used #fitspo #selfish #quote #insecure #brooklyn #friends #broccoli #vitamins #hows #don #reflection #i #light #juicedwatches #persistent #person #so #the #baked #nasm

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#fit #fitfam #fitspo #fitness #health #equinox #gym #juicedwatches #bryantpark #everyone #me #muscles #physique #selfie #strong #world

Hudson / 23 hours

Equinox Bryant Park

82 Likes

@eliy77 @becks_fit @fat2fitspo1 @fitwear_fever

11 Comments
@chris_mars

@chris_mars
Thanks @wat_a_beast @claudiobreitscheidel

@chris_mars

@chris_mars
Thanks hun @sarahskim925

@beautybylaf

@beautybylaf
Looking good !!! @chris_mars

@ikky200

@ikky200
So y cnt u train me from NY??? @chris_mars

@fitnessfames

@fitnessfames
go hard or go home

@chris_mars

@chris_mars
Thanks @beautybylaf

@chris_mars

@chris_mars
Lol I can @ikky200

@chris_mars

@chris_mars
Yup @fitnessfames

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2 / 25

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#fitness #fit #equinox #bryantpark #juicedwatches #health #gym #fitfam #fitspo #strong #physique #me #selfie

Sutro / 23 hours

Equinox Bryant Park

45 Likes

@rosiecheeks_01 @yngrib @reyeswatchcompany @_krt.sch_

2 Comments
@boriitalia

@boriitalia
I cant wait to get back in shape neither

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3 / 25

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#Our #deepest #fear is not that we are #inadequate. Our #deepest fear is that we are #powerful #beyond #measure. It is our #light, not our #darkness, that most #frightens us. Your playing small does not serve the #world. There is nothing #enlightened about shrinking so that other people won't feel #insecure around you. We are all meant to shine as #children do. It's not just in some of us; it is in #everyone. And as we let our own #lights shine, we #unconsciously give other #people #permission to do the same. As we are #liberated from our own fear, our #presence #automatically liberates #others @aniedra @mike_a_fit @z33deveel @yamimufdi @robinhoward2 @equinox #bryantpark

Lo-fi / 1 weeks ago

Equinox Bryant Park

20 Likes

@ikky200 @bryant_in_the_park @krazy_kar @rosa3276

3 Comments
@kiick_roxx

@kiick_roxx
Is this what you learned in your meeting today??

@psychnrg

@psychnrg
I love Marianne Williamson!

@seemecherryv

@seemecherryv
My favesies quote!

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4 / 25

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I got them drugs @aniedra lol

Normal / 1 weeks ago

23 Likes

@a_qfit @jiji_nyc @kittykat05 @rumina167

6 Comments
@chris_mars

@chris_mars
#drugs #vitamins #health #shit #fit #fitness

@aniedra

@aniedra
Gotta use em to get gainz!! Lol.

@solicious1

@solicious1
Train me please

@chris_mars

@chris_mars
Them looks dusty lol @aniedra

@chris_mars

@chris_mars
I cost a millllllliooooon dollars lmao @solicious1

@solicious1

@solicious1
Stfu it's free for me. Plus I need it so bad lol

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5 / 25

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#bicep #curls #equinox #bryantpark #fit #fitness #health #16weeks #out

Lo-fi / 4 weeks ago

Equinox

64 Likes

@juststream @bequibelle @cubcattina @j1_couture

21 Comments
@daybelis23

@daybelis23
You look great

@chris_mars

@chris_mars
You do too @daybelis23

@daybelis23

@daybelis23
❀️😘thank u

@kenyla67

@kenyla67
πŸ‘ŒπŸ’ͺ

@chris_mars

@chris_mars
Thanks @vivrivera11 @kenyla67

@kenyla67

@kenyla67
@chris_mars πŸ‘

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6 / 25

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#I #am #very #persistent #and #I #don't #give #up #for #what #i #want... #But #what #happens #when #what #I #want #gives #up #on #me? πŸ˜’πŸ˜’

Normal / 2 months ago

53 Likes

@lubnafitness @parisa.g @shanshannshannon @viviandimov

7 Comments
@jessie2bella

@jessie2bella
Know the feeling πŸ˜”

@lbrrrrrrrrrr

@lbrrrrrrrrrr
πŸ‘πŸ’―πŸ’―

@thea_ampig

@thea_ampig
Hmmm...

@chris_mars

@chris_mars
Something always does @1sunnegron

@alilove89

@alilove89
Interesting

@seemecherryv

@seemecherryv
That just means something better is coming! 😜

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7 / 25

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#this #the #reason #i #never #learned #to #trust #correctly #truth #repost #rp #me #quotes

Normal / 2 months ago

27 Likes

@jaevon_bubbles @mariapog @thebossladyny @margiezb

4 Comments
@chris_mars

@chris_mars
#trustissues

@ellimac_somar

@ellimac_somar
What's the reason?

@boriitalia

@boriitalia
I didnt know u had trust issues but who doesnt

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8 / 25

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#I #can't #promise #there #won't #be #clouds #in #the #sky #but #grass is #greener #on #this #side (Created with @tweegram app)

Lo-fi / 2 months ago

35 Likes

@chris_mars @xiomarapino_12 @judielicious_ @mariapog

0 Comments
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9 / 25

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#hoody #friends #chilling #villains #fun #drinks #over #shit @jazmin_jazzy_jazz #follow

Normal / 2 months ago

55 Likes

@mimidion @mrstramble_ @brooklynkillaaa @ebie_perez

5 Comments
@bettyboop0609

@bettyboop0609
Why so serious @chris_mars

@chris_mars

@chris_mars
Long story ... U know my luck πŸ˜’ @bettyboop0609

@kenyla67

@kenyla67
πŸ‘

@mimidion

@mimidion
Sexy too

@chris_mars

@chris_mars
Thanks babe ..@mimidion

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10 / 25

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#fucktit #bitches #friends @jazmin_jazzy_jazz

Normal / 2 months ago

58 Likes

@carmadee @mrstramble_ @brooklynkillaaa @ebie_perez

1 Comments
@jazmin_jazzy_jazz

@jazmin_jazzy_jazz
Loves you homie :-) besties til well one of us gets mad at each other lmfao @chris_mars

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11 / 25

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My #bitches my #bitches #nofilter #gone #fun @foreva_yung21 @jazmin_jazzy_jazz

Normal / 2 months ago

35 Likes

@justfirevixen @lolita_b95 @_michie_mich_ @jaevon_bubbles

0 Comments
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12 / 25

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My #homegirl #made #me #smile #follow #her @foreva_yung21

Normal / 2 months ago

35 Likes

@lisa___johnstone @nkelly_islovinglife @foreva_yung21 @krazy_kar

0 Comments
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13 / 25

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I #used to #recognize #myself it's #funny #hows the #reflection #changed ..
#Selfish #actions #made by #me, #doing it #purposely and I #keep #giving in .. #Making the #same #mistakes

Normal / 2 months ago

28 Likes

@sephorapink @janaoliveiira @solicious1 @boriitalia

2 Comments
@boriitalia

@boriitalia
Learn from em then

@chris_mars

@chris_mars
Thanks for the likes @doreetee

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14 / 25

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#ohyeah #another #great #meal #grilled #steak #sweetpotato #spinach #greens #fit #for #foods #fitspo #fitness #foodporn #health #healthy #eating #eats #fitfam

Normal / 3 months ago

130 Likes

@klein_re @sephorapink @maispertoqueontem_ @jaevon_bubbles

25 Comments
@chris_mars

@chris_mars
πŸ‘πŸ’ͺ @nrmonroe

@nrmonroe

@nrmonroe
you need a new post lol 😘

@chris_mars

@chris_mars
Yes I know but been so busy @nrmonroe

@chris_mars

@chris_mars
πŸ˜πŸ˜‹ @mimidion

@valentina_0214

@valentina_0214
I'm sure you were still hungry after that Meal Christian!! You love to eat!! ...Lmao;)

@chris_mars

@chris_mars
I was lol @valentina_0214 u know I do πŸ˜‰

@kaysanes

@kaysanes
Thank you for all the love 😚 @chris_mars

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15 / 25

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No #sweetpotato so a #banana will do #post #workout #meal #chicken #spinach #tomatoes #banana #fit #fitness #health #healthy #foods #foodporn #fitspo #teamfit #ohyeah

Normal / 3 months ago

106 Likes

@doriss_ka @maispertoqueontem_ @dolls_page @judehnal24

22 Comments
@thecortezeffect

@thecortezeffect
Looks great!

@chris_mars

@chris_mars
It was @thecortezeffect

@nrmonroe

@nrmonroe
nummy!!!! πŸ˜‹πŸ˜‹πŸ˜‹

@chris_mars

@chris_mars
It was @nrmonroe where u from?

@nrmonroe

@nrmonroe
minneapolis ... but I think I was from NYC in my prior life lol.. @chris_mars

@chris_mars

@chris_mars
Lol ... U should make NYC ur future life ... I just Kik you @nrmonroe

@chris_mars

@chris_mars
It was lol @nica_fitness

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16 / 25

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#Yup

Normal / 3 months ago

45 Likes

@paulahollanda @leapinky @brodiiex @stammaa

1 Comments
@abbreeviated

@abbreeviated
Text me. Lost your # when I got a new phone

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17 / 25

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#broccoli #chicken #rice #health #healthy #fit #for #foods #foodporn #meal #greens #beans

Normal / 4 months ago

86 Likes

@sephorapink @az1946 @parisa.g @colombianfitgirls

8 Comments
@chris_mars

@chris_mars
It was lol @43alesandrapri

@boriitalia

@boriitalia
I want some

@chris_mars

@chris_mars
Come get some @carefreeisme1

@boriitalia

@boriitalia
Lol freeze it n ship it lol

@tha_fit

@tha_fit
Yummy! πŸ˜‹

@nica_fitness

@nica_fitness
πŸ‘yummy#healtyfood

@chris_mars

@chris_mars
πŸ˜πŸ˜‹ @nica_fitness

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18 / 25

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#best #avocado #blt I #ever #had #thevspot #vegan #restaurant #parkslope #brooklyn #healthy #foods #foodporn #yum #fit #for #life #health

Normal / 4 months ago

The V Spot

101 Likes

@laura_starr @az1946 @fitfinder_videos @supahfoxx

17 Comments
@a_qfit

@a_qfit
πŸ˜‹πŸ‘Œ

@chris_mars

@chris_mars
I'll take you one day @a_qfit 😁

@chris_mars

@chris_mars
Taste it @daybelis23

@chris_mars

@chris_mars
U should try it @peanutgirl

@monik_hotfit

@monik_hotfit
#pornfood #healthylife 😎😎😎

@chris_mars

@chris_mars
@monik_hotfit πŸ‘πŸ‘πŸ‘

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19 / 25

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#yum #post #workout #meal #postworkout #chicken #spinach #beans #health #healthy #fit #fitness #food #foodporn #fitspo #getitdone #protein #greens #fiber

Mayfair / 4 months ago

87 Likes

@murielz @stammaa @az1946 @cest_moi_nushik

1 Comments
@lindamichii

@lindamichii
πŸ‘Œ

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20 / 25

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#So #many #have #captured my #eyes, #but a #few # have #captured my #mind ... And #ability to #capture my #mind, #will #never #make #you #regret the #person I #become #towards #you.. #Where #are #these #women ? #Lol

Normal / 4 months ago

37 Likes

@jaffacaake @paulahollanda @m_tzoum @cest_moi_nushik

6 Comments
@rosheezus

@rosheezus
@chris_mars #preachbro πŸ™Œ

@boriitalia

@boriitalia
Ur so full of it

@chris_mars

@chris_mars
If u say so @carefreeisme1

@boriitalia

@boriitalia
Dude i was kidding @chris_mars

@misssgracey

@misssgracey
Nicely put

@chris_mars

@chris_mars
#truth @misssgracey

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21 / 25

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#my #lunch #dinner #meal #shrimps #spinach #yum #fit #fitness #health #wellness #delicious

Mayfair / 4 months ago

78 Likes

@iasminalvessou @doriss_ka @nah_gomez @az1946

9 Comments
@lizabella87

@lizabella87
And thats breaded? ? How you did that look so good @chris

@chris_mars

@chris_mars
Yes a lil breaded so yummy @Lizabella87

@lizabella87

@lizabella87
Ohmygosh I need to try that it looks delish @chris_mars

@chris_mars

@chris_mars
Come on over @Lizabella87

@iusedtopartynonstop

@iusedtopartynonstop
I need your help

@chris_mars

@chris_mars
Lol by when do u want it gone? @iusedtopartynonstop

@marlentpage

@marlentpage
I love shrimp @chris_mars

@chris_mars

@chris_mars
Me too babe @marlentpage I want more now lol

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22 / 25

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So I #passed #pass #nasm #cpt #certified #personal #trainer #let #the #workouts #begin #fit #fitness #health #results #go #me #certification #thumbsup

Lo-fi / 4 months ago

69 Likes

@asiashowstoppa @krazyfreak666 @brooklynkillaaa

22 Comments
@pesadilla_freddy

@pesadilla_freddy
Woohoo !!!!! Congrats !!!

@chris_mars

@chris_mars
Thanks @carefreeisme1 @oohlalakrissa @pesadilla_freddy

@miss.veda

@miss.veda
Yeeeeaaah. Congrats!

@chris_mars

@chris_mars
Thanks hun @vedahoungviengkham where u been

@miss.veda

@miss.veda
No where lol

@chris_mars

@chris_mars
Lol how's everything? @vedahoungviengkham

@chris_mars

@chris_mars
Thanks @nica_fitness

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23 / 25

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#story #of #my #life

Normal / 5 months ago

127 Likes

@supahfoxx @kaysanes @amandapanda305 @jaevon_bubbles

5 Comments
@chris_mars

@chris_mars
πŸ˜πŸ‘ @lovebritbee

@chris_mars

@chris_mars
πŸ˜‰ @misscapricorna1212

@ysev

@ysev
#word ☝️

@chris_mars

@chris_mars
πŸ‘πŸ˜‰ @ysev

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24 / 25

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#Quote of the #day:

#We #all #start #down #but we all #have #the #ability #to #end #up #CHRISMARS (Created with @tweegram app)

Normal / 5 months ago

50 Likes

@paulahollanda @missmeforever_xx @warningshots91 @jensim__

1 Comments
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"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl (Created with @tweegram app)

Normal / 5 months ago

66 Likes

@arx30 @warningshots91 @nickilove26 @__jem

4 Comments
@mrs_collado

@mrs_collado
I love this quote!!! Very true!

@__jem

@__jem
πŸ™Œ

@chris_mars

@chris_mars
πŸ‘πŸ‘πŸ‘ @__jem