@chris_mars

chris_mars

@chris_mars

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Equinox Personal Trainer Follow me and my journey for NPC BROOKLYN GRAND PRIX OCT 4th 2014. Certified Personal Trainer - NASM. From Brooklyn, NY


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#cheesing #fitfam #certification #assholes #results #actions #mistakes #getitdone #go #follow #fear #children #captured #fit #lights #personal #fix #curls #thursday #sanantonio #bike #frommetoyou #rice #pass #tuesday #texas #2012 #permission #food #workout #tbt #vegan #lunch #worst #heidisomers #frightens #not #world #workouts #day #clouds #greens #wellness #oats #these #parkslope #truth #fitness #grilled #become #fixed #where #meal #everyone #bicycle #regret #people #doing #teamfit #aquifer #towards #are #fixie #measure #our #beyond #chicken #best #out #darkness #for #giving #blt #foodporn #lean #liberated #won #health #new #ever #body #be #fiber #eating #ability #post #pose #capture #let #others #from #enlightened #strong #thumbsup #certified #on #great #steak #last #restaurant #healthy #yup #changed #side #women #beans #sweat #wheels #think #automatically #trainer #presence #sky #selfie #powerful #thevspot #nooooo #16weeks #promise #another #equinox #bryantpark #story #cycling #spinach #there #lol #few #of #passed #recognize #bored #banana #purposely #deepest #life #muscles #gear #drugs #gym #but #sweetpotato #shrimps #had #me #postworkout #myself #made #cpt #equinoxmademedoit #this #ride #work #foods #delicious #will #can #many #making #grass #my #have #inadequate #greener #mind #eyes #ohyeah #posing #avocado #in #bicep #protein #keep #fixedgear #funny #floor #make #physique #dinner #same #hot #shit #pullup #nyc #you #tomatoes #begin #used #fitspo #selfish #insecure #earlier #yesterday #brooklyn #shitface #never #broccoli #vitamins #buffbunny #hows #reflection #i #light #juicedwatches #eats #person #so #yum #the #nasm #baked #unconsciously

Delection Request


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#tbt #thursday #sanantonio #texas #aquifer #buffbunny #heidisomers #2012 #i #think #health #hot #healthy #fitness #fit #fitfam #fitspo @buffbunny

Normal / 5 months ago

139 Likes

@rfoxie21_ruby @blasianswag @____lovejess @fiercebossbabe92

10 Comments
@swaylaa

@swaylaa
πŸ‘

@chris_mars

@chris_mars
πŸ˜‰ @swaylaa

@vivrivera11

@vivrivera11
Look at all them muscles... Nice! ;) @chris_mars

@chris_mars

@chris_mars
Lol yes ... Gonna get more @vivrivera11

@noestorbe

@noestorbe
πŸ‘nice pic

@anaclararn_

@anaclararn_
Follow me

@swe3t3stbitch

@swe3t3stbitch
Don't remember me huh.. follow back

@chris_mars

@chris_mars
Bloomies? @swe3t3stbitch

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2 / 25

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#bike #ride #Brooklyn #yesterday #fix #fixed #fixie #fit #fitfam #fitspo #fitness #health #wheels #gear #bicycle #cycling #fixedgear #nyc

Normal / 6 months ago

118 Likes

@andro26gos_otufet @brazilian_bella_ @monika.angelica @bequibelle

2 Comments
@thea_ampig

@thea_ampig
love it!

@lockedupbikes

@lockedupbikes
Nice! #LUB #lockedupbikes

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3 / 25

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#body #bryantpark #day #earlier #everyone #equinox #equinoxmademedoit #fit #fitfam #fitspo #follow #fitness #gym #getitdone #health #lean #muscles #new #people #physique #results #sweat #selfie #strong #thursday #work #pose #posing #assholes

Sutro / 6 months ago

112 Likes

@therealemmlopez @linsy_caro @dayday_fit @theyoungabstract

7 Comments
@tinyone7

@tinyone7
Cheesy cute smile

@chris_mars

@chris_mars
Thanks @tinyone7

@chris_mars

@chris_mars
#cheesing

@tinyone7

@tinyone7
πŸ˜πŸ‘πŸ‘Œβ˜ΊοΈ welcome @chris_mars

@24fitcouple

@24fitcouple
Nice,keep going ,you rockπŸ’ͺπŸ’ͺπŸ‘

@fitbone36

@fitbone36
πŸ‘

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4 / 25

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#shitface #pullup #fit #fitfam #fitspo #equinox #body #bicep #bryantpark #equinoxmademedoit #physique #muscles #body #work #lean #day #earlier #fitness #frommetoyou

Lo-fi / 6 months ago

Equinox Bryant Park

76 Likes

@jess_desalvo @arisfernandez1 @linsy_caro @theyoungabstract

3 Comments
@chris_mars

@chris_mars
#getitdone #follow

@goodgood14

@goodgood14
Sexy 😁

@margaritamash

@margaritamash
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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5 / 25

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#fit #fitfam #fitspo #fitness #equinox #equinoxmademedoit #work #bored #gym #bryantpark #health #muscles #new #physique #selfie #thursday #tbt #earlier #world

X-Pro II / 6 months ago

81 Likes

@ryzhulkina @katepaige1029 @____lovejess @agamalas23dir_muwafe

2 Comments
@chris_mars

@chris_mars
#getitdone #follow

@seemecherryv

@seemecherryv
Hey I know those guys hehe

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6 / 25

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#tbt #tuesday #not #thursday #fit #equinox #equinoxmademedoit #bryantpark #gym #fit #fitfam #fitspo #fitness #health #body #results

X-Pro II / 6 months ago

Equinox Bryant Park

130 Likes

@melanie_qyvyt @gonzalezcelma @blasianswag @definitionofdifferentx0x

11 Comments
@vivrivera11

@vivrivera11
Dreamy ;) @chris_mars

@chris_mars

@chris_mars
Hmm I know lol thanks babe @vivrivera11

@xksouth

@xksouth
Loooking great!!!!! Proud of u :)

@chris_mars

@chris_mars
Thanks babe ... What happened to all your pics? @xksouth

@xksouth

@xksouth
@chris_mars deleted em..too many ppl at work creeping on me. Lol

@valen_tina.r

@valen_tina.r
No more bloomingdales ? @chris_mars

@chris_mars

@chris_mars
No ... And you?

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7 / 25

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#tbt #from #last #thursday #i #think #equinox #equinoxmademedoit #bryantpark #physique #sweat #fit #fitfam #fitspo #fitness #day #gym #health #muscles #selfie #strong

Lo-fi / 6 months ago

Equinox

103 Likes

@arisfernandez1 @prncshazy @mayraj__ @_migottka_

13 Comments
@sta1431

@sta1431
πŸ’ͺ

@adri37xoxo

@adri37xoxo
If that was last week that's not a tbt πŸ”« lol

@kiick_roxx

@kiick_roxx
Aaaooowwww #legionofGAINZ

@vivrivera11

@vivrivera11
Your bueatiful and you know it... Lol ;) @chris_mars

@neckeater

@neckeater
Love itβ€οΈπŸ˜πŸ’‹πŸ˜˜πŸ˜‰πŸ˜ŠπŸ’˜β€οΈ

@chris_mars

@chris_mars
Look who's talking ... Sexy ass πŸ˜‰ @neckeater

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8 / 25

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#oats #on #floor #nooooo #food #new #meal #worst #day #ever

Normal / 7 months ago

Equinox Bryant Park

42 Likes

@gerrysivory @stoatsporridge @kaysanes @paola9528

4 Comments
@dianadugtong

@dianadugtong
Lol!!! Pretty lockers though

@chris_mars

@chris_mars
Lol @dianadugtong

@vivrivera11

@vivrivera11
You also had a sandwich?! 😊 lol I don't want to hear that #nofood business!!

@seemecherryv

@seemecherryv
Ugh what a waste of good oats

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9 / 25

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#fit #fitfam #fitspo #fitness #health #equinox #gym #juicedwatches #bryantpark #everyone #me #muscles #physique #selfie #strong #world

Hudson / 7 months ago

Equinox Bryant Park

127 Likes

@asiya_blaugrana @dalia_cruz15 @dvmn_papii

15 Comments
@fitstro

@fitstro
go hard or go home

@chris_mars

@chris_mars
Thanks @beautybylaf

@chris_mars

@chris_mars
Lol I can @ikky200

@chris_mars

@chris_mars
Yup @fitnessfames

@ikky200

@ikky200
Send me work out n meal.plan...

@ikky200

@ikky200
@chris_mars

@chris_mars

@chris_mars
Thanks babe @l0reo

@vivrivera11

@vivrivera11
So handsome 😍😘😜 @chris_mars

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10 / 25

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#fitness #fit #equinox #bryantpark #juicedwatches #health #gym #fitfam #fitspo #strong #physique #me #selfie

Sutro / 7 months ago

Equinox Bryant Park

80 Likes

@junildajuna @shanaia24 @dalia_cruz15 @dvmn_papii

6 Comments
@cindy_isales

@cindy_isales
I cant wait to get back in shape neither

@chris_mars

@chris_mars
Thanks @boriitalia @testosterone_rx @theacademybeverlyhills

@vivrivera11

@vivrivera11
Papasito πŸ’‹

@chris_mars

@chris_mars
Lol 😘 @vivrivera11

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11 / 25

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#Our #deepest #fear is not that we are #inadequate. Our #deepest fear is that we are #powerful #beyond #measure. It is our #light, not our #darkness, that most #frightens us. Your playing small does not serve the #world. There is nothing #enlightened about shrinking so that other people won't feel #insecure around you. We are all meant to shine as #children do. It's not just in some of us; it is in #everyone. And as we let our own #lights shine, we #unconsciously give other #people #permission to do the same. As we are #liberated from our own fear, our #presence #automatically liberates #others @aniedra @mike_a_fit @z33deveel @yamimufdi @robinhoward2 @equinox #bryantpark

Lo-fi / 7 months ago

Equinox Bryant Park

36 Likes

@bryant_in_the_park @jiji_nyc @jazmin_jazzy_jazz

3 Comments
@kiick_roxx

@kiick_roxx
Is this what you learned in your meeting today??

@psychnrg

@psychnrg
I love Marianne Williamson!

@seemecherryv

@seemecherryv
My favesies quote!

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12 / 25

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I got them drugs @aniedra lol

Normal / 7 months ago

27 Likes

@fitbone36 @vivrivera11 @nkelly_islovinglife @lisa___johnstone

6 Comments
@chris_mars

@chris_mars
#drugs #vitamins #health #shit #fit #fitness

@aniedra

@aniedra
Gotta use em to get gainz!! Lol.

@solicious1

@solicious1
Train me please

@chris_mars

@chris_mars
Them looks dusty lol @aniedra

@chris_mars

@chris_mars
I cost a millllllliooooon dollars lmao @solicious1

@solicious1

@solicious1
Stfu it's free for me. Plus I need it so bad lol

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13 / 25

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#bicep #curls #equinox #bryantpark #fit #fitness #health #16weeks #out

Lo-fi / 8 months ago

Equinox

94 Likes

@ali88688 @thehealthdude @asiya_blaugrana @mica1984

28 Comments
@noestorbe

@noestorbe
@chris_mars πŸ‘

@jomiv76

@jomiv76
@chris_mars keep it up dude

@chris_mars

@chris_mars
Thanks @jomiv76

@fitgoddess55

@fitgoddess55
πŸ’ͺπŸ’ͺ😍

@chris_mars

@chris_mars
Thanks babe @fitgoddess55

@therealemmlopez

@therealemmlopez
πŸ’ͺ😎

@chris_mars

@chris_mars
Te gusta πŸ˜‰ @therealemmlopez

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14 / 25

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#I #can't #promise #there #won't #be #clouds #in #the #sky #but #grass is #greener #on #this #side (Created with @tweegram app)

Lo-fi / 9 months ago

46 Likes

@amanda_lynne17_ @doreetee @maispertoqueontem_ @changdspc

0 Comments
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15 / 25

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I #used to #recognize #myself it's #funny #hows the #reflection #changed ..
#Selfish #actions #made by #me, #doing it #purposely and I #keep #giving in .. #Making the #same #mistakes

Normal / 9 months ago

32 Likes

@iasminalvessou @vivrivera11 @giulsgram @beachbeau

2 Comments
@cindy_isales

@cindy_isales
Learn from em then

@chris_mars

@chris_mars
Thanks for the likes @doreetee

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16 / 25

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#ohyeah #another #great #meal #grilled #steak #sweetpotato #spinach #greens #fit #for #foods #fitspo #fitness #foodporn #health #healthy #eating #eats #fitfam

Normal / 10 months ago

143 Likes

@kmgerochi_ @maispertoqueontem_ @lovelyladyj90

23 Comments
@chris_mars

@chris_mars
Yes I know but been so busy @nrmonroe

@chris_mars

@chris_mars
πŸ˜πŸ˜‹ @mimidion

@valentina_0214

@valentina_0214
I'm sure you were still hungry after that Meal Christian!! You love to eat!! ...Lmao;)

@chris_mars

@chris_mars
I was lol @valentina_0214 u know I do πŸ˜‰

@kaysanes

@kaysanes
Thank you for all the love 😚 @chris_mars

@fit_ash_roc

@fit_ash_roc
YumπŸ‘Œ

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17 / 25

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No #sweetpotato so a #banana will do #post #workout #meal #chicken #spinach #tomatoes #banana #fit #fitness #health #healthy #foods #foodporn #fitspo #teamfit #ohyeah

Normal / 11 months ago

123 Likes

@freaky_weird_folks @ace_boogz @maispertoqueontem_ @monaliciouz_26

21 Comments
@chris_mars

@chris_mars
Come have some @daybelis23

@thecortezeffect

@thecortezeffect
Looks great!

@chris_mars

@chris_mars
It was @thecortezeffect

@chris_mars

@chris_mars
It was @nrmonroe where u from?

@chris_mars

@chris_mars
Lol ... U should make NYC ur future life ... I just Kik you @nrmonroe

@chris_mars

@chris_mars
It was lol @nica_fitness

@juststream

@juststream
That's looks amazing

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18 / 25

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#Yup

Normal / 11 months ago

47 Likes

@jiji_nyc @beachbeau @tk01011983 @cindy_isales

1 Comments
@abbreeviated

@abbreeviated
Text me. Lost your # when I got a new phone

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19 / 25

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#broccoli #chicken #rice #health #healthy #fit #for #foods #foodporn #meal #greens #beans

Normal / 11 months ago

93 Likes

@__doriiii__ @doreetee @colombianfitgirls

10 Comments
@cindy_isales

@cindy_isales
I want some

@chris_mars

@chris_mars
Come get some @carefreeisme1

@cindy_isales

@cindy_isales
Lol freeze it n ship it lol

@tha_fit

@tha_fit
Yummy! πŸ˜‹

@fitbone36

@fitbone36
πŸ‘yummy#healtyfood

@chris_mars

@chris_mars
πŸ˜πŸ˜‹ @nica_fitness

@monika.angelica

@monika.angelica
πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ

@chris_mars

@chris_mars
😘 @luna5star

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20 / 25

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#best #avocado #blt I #ever #had #thevspot #vegan #restaurant #parkslope #brooklyn #healthy #foods #foodporn #yum #fit #for #life #health

Normal / 11 months ago

The V-Spot

112 Likes

@anyuta_rai_fans @doreetee @fitfinder_videos @newworldchioma

14 Comments
@chris_mars

@chris_mars
You should try one day @a_qfit

@a_qfit

@a_qfit
πŸ˜‹πŸ‘Œ

@chris_mars

@chris_mars
I'll take you one day @a_qfit 😁

@chris_mars

@chris_mars
Taste it @daybelis23

@chris_mars

@chris_mars
U should try it @peanutgirl

@monik_hotfit

@monik_hotfit
#pornfood #healthylife 😎😎😎

@chris_mars

@chris_mars
@monik_hotfit πŸ‘πŸ‘πŸ‘

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#yum #post #workout #meal #postworkout #chicken #spinach #beans #health #healthy #fit #fitness #food #foodporn #fitspo #getitdone #protein #greens #fiber

Mayfair / 11 months ago

92 Likes

@thonymata95 @kaycehilderbrand @tk01011983 @jazmin_jazzy_jazz

1 Comments
@lindamichii

@lindamichii
πŸ‘Œ

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22 / 25

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#So #many #have #captured my #eyes, #but a #few # have #captured my #mind ... And #ability to #capture my #mind, #will #never #make #you #regret the #person I #become #towards #you.. #Where #are #these #women ? #Lol

Normal / 11 months ago

39 Likes

@jaffacaake @fionamirza @beachbeau

6 Comments
@rosheezus

@rosheezus
@chris_mars #preachbro πŸ™Œ

@cindy_isales

@cindy_isales
Ur so full of it

@chris_mars

@chris_mars
If u say so @carefreeisme1

@cindy_isales

@cindy_isales
Dude i was kidding @chris_mars

@g_r.a_c.e_y

@g_r.a_c.e_y
Nicely put

@chris_mars

@chris_mars
#truth @misssgracey

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23 / 25

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#my #lunch #dinner #meal #shrimps #spinach #yum #fit #fitness #health #wellness #delicious

Mayfair / 11 months ago

84 Likes

@mibell89 @claudiakemps @tk01011983 @heinisian

7 Comments
@chris_mars

@chris_mars
No it's #baked hun. @lizabella87

@chris_mars

@chris_mars
Yes a lil breaded so yummy @Lizabella87

@chris_mars

@chris_mars
Come on over @Lizabella87

@iusedtopartynonstop

@iusedtopartynonstop
I need your help

@chris_mars

@chris_mars
Lol by when do u want it gone? @iusedtopartynonstop

@marlentpage

@marlentpage
I love shrimp @chris_mars

@chris_mars

@chris_mars
Me too babe @marlentpage I want more now lol

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24 / 25

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So I #passed #pass #nasm #cpt #certified #personal #trainer #let #the #workouts #begin #fit #fitness #health #results #go #me #certification #thumbsup

Lo-fi / 1 years age

70 Likes

@isalimong @marlentpage @about.rebecca

22 Comments
@pesadilla_freddy

@pesadilla_freddy
Woohoo !!!!! Congrats !!!

@chris_mars

@chris_mars
Thanks @carefreeisme1 @oohlalakrissa @pesadilla_freddy

@miss.veda

@miss.veda
Yeeeeaaah. Congrats!

@chris_mars

@chris_mars
Thanks hun @vedahoungviengkham where u been

@miss.veda

@miss.veda
No where lol

@chris_mars

@chris_mars
Lol how's everything? @vedahoungviengkham

@fitbone36

@fitbone36
Congrats

@chris_mars

@chris_mars
Thanks @nica_fitness

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25 / 25

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#story #of #my #life

Normal / 1 years age

137 Likes

@rominaveganmua @kaysanes @jazmin_jazzy_jazz @_vrxs

6 Comments
@chris_mars

@chris_mars
πŸ˜πŸ‘ @lovebritbee

@chris_mars

@chris_mars
πŸ˜‰ @misscapricorna1212

@ysev

@ysev
#word ☝️

@chris_mars

@chris_mars
πŸ‘πŸ˜‰ @ysev