@chris_mars

chris_mars

@chris_mars

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Follow me and my journey for NPC BROOKLYN GRAND PRIX OCT 4th 2014. Certified Personal Trainer - NASM. From Brooklyn, NY




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#all #fitfam #certification #lack #results #bring #getitdone #go #chicken #captured #fit #title #personal #fuckyou #whoever #avocado #to #going #rice #food #workout #stop #vegan #lunch #facebook #know #nyc #workouts #day #greens #miami #wellness #this #sand #parkslope #fitness #grilled #become #steak #where #meal #view #everyone #regret #people #teamfit #postworkout #trading #are #pass #ardonsweetscience #best #what #rp #for #chrismars #blt #horoscope #health #finger #gloves #ever #we #fiber #eating #ability #newyork #never #let #post #thumbsup #certified #on #great #restaurant #healthy #yup #florida #leaving #dinner #beans #alot #trainer #had #thevspot #down #long #another #tomorrow #story #spinach #vacation #lol #few #of #passed #banana #eyes #interest #gym #but #sweetpotato #shrimps #women #me #places #these #ohyeah #will #can #many #my #mini #up #fortlaud #is #mind #life #middle #foods #have #need #protein #tan #capture #end #no #mia #make #boxing #when #snow #delicious #yum #you #beach #start #tomatoes #status #begin #towards #fitspo #foodporn #quote #time #stay #consistency #brooklyn #truedat #broccoli #a #libra #chasing #i #cpt #eats #person #so #sun #the #baked #nasm

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#ohyeah #another #great #meal #grilled #steak #sweetpotato #spinach #greens #fit #for #foods #fitspo #fitness #foodporn #health #healthy #eating #eats #fitfam

Normal / 1 weeks ago

78 Likes

@nica_fitness @chrisdchris @anakarensworld @angelina777gina

14 Comments
@pranapowder

@pranapowder
Beautiful!

@hurttttt

@hurttttt
πŸ‘πŸ‘πŸ‘ @divinnnnn

@envygiina

@envygiina
I need a meal plan 😩😫

@chris_mars

@chris_mars
Lol what for ? U look fine @envygiina

@envygiina

@envygiina
I eat junk sometimes i just Want to eat clean & have healthy snacks . Eat better feel better right

@chris_mars

@chris_mars
Yeah you are right ... @envygiina but it's about having right choices

@nrmonroe

@nrmonroe
#foodporn lol πŸ˜‹πŸ˜‹

@chris_mars

@chris_mars
Lol @nrmonroe

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2 / 25

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No #sweetpotato so a #banana will do #post #workout #meal #chicken #spinach #tomatoes #banana #fit #fitness #health #healthy #foods #foodporn #fitspo #teamfit #ohyeah

Normal / 2 weeks ago

74 Likes

@paulahollanda @nica_fitness @eminesopa @anakarensworld

20 Comments
@daybelis23

@daybelis23
Looks good:)'

@chris_mars

@chris_mars
Come have some @daybelis23

@thecortezeffect

@thecortezeffect
Looks great!

@chris_mars

@chris_mars
It was @thecortezeffect

@nrmonroe

@nrmonroe
nummy!!!! πŸ˜‹πŸ˜‹πŸ˜‹

@chris_mars

@chris_mars
It was @nrmonroe where u from?

@nrmonroe

@nrmonroe
minneapolis ... but I think I was from NYC in my prior life lol.. @chris_mars

@chris_mars

@chris_mars
Lol ... U should make NYC ur future life ... I just Kik you @nrmonroe

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3 / 25

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#Yup

Normal / 3 weeks ago

37 Likes

@lacikaysomers @lowh1te @cfjun1 @312gigi

1 Comments
@onelotusflower

@onelotusflower
Text me. Lost your # when I got a new phone

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4 / 25

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#broccoli #chicken #rice #health #healthy #fit #for #foods #foodporn #meal #greens #beans

Normal / 4 weeks ago

66 Likes

@clairejwatson @l0reo @miss_mashaa @thecortezeffect

8 Comments
@chris_mars

@chris_mars
It was lol @43alesandrapri

@carefreeisme1

@carefreeisme1
I want some

@chris_mars

@chris_mars
Come get some @carefreeisme1

@carefreeisme1

@carefreeisme1
Lol freeze it n ship it lol

@tha_fit

@tha_fit
Yummy! πŸ˜‹

@nica_fitness

@nica_fitness
πŸ‘yummy#healtyfood

@chris_mars

@chris_mars
πŸ˜πŸ˜‹ @nica_fitness

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5 / 25

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#best #avocado #blt I #ever #had #thevspot #vegan #restaurant #parkslope #brooklyn #healthy #foods #foodporn #yum #fit #for #life #health

Normal / 1 months ago

The V Spot

82 Likes

@megatron7474 @312gigi @ysev @newworldchioma

18 Comments
@a_qfit

@a_qfit
πŸ˜‹πŸ‘Œ

@chris_mars

@chris_mars
I'll take you one day @a_qfit 😁

@chris_mars

@chris_mars
Taste it @daybelis23

@chris_mars

@chris_mars
U should try it @peanutgirl

@monik_hotfit

@monik_hotfit
#pornfood #healthylife 😎😎😎

@chris_mars

@chris_mars
@monik_hotfit πŸ‘πŸ‘πŸ‘

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6 / 25

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#yum #post #workout #meal #postworkout #chicken #spinach #beans #health #healthy #fit #fitness #food #foodporn #fitspo #getitdone #protein #greens #fiber

Mayfair / 1 months ago

71 Likes

@asiashowstoppa @frosina_i @miss_fit_addict @lamoma15

1 Comments
@lindamichii

@lindamichii
πŸ‘Œ

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7 / 25

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#So #many #have #captured my #eyes, #but a #few # have #captured my #mind ... And #ability to #capture my #mind, #will #never #make #you #regret the #person I #become #towards #you.. #Where #are #these #women ? #Lol

Normal / 1 months ago

30 Likes

@ayeitslayne @miss_fit_addict @stayfitaaangiel806 @chelseaseymour

4 Comments
@rosheezus

@rosheezus
@chris_mars #preachbro πŸ™Œ

@carefreeisme1

@carefreeisme1
Ur so full of it

@chris_mars

@chris_mars
If u say so @carefreeisme1

@carefreeisme1

@carefreeisme1
Dude i was kidding @chris_mars

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8 / 25

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#my #lunch #dinner #meal #shrimps #spinach #yum #fit #fitness #health #wellness #delicious

Mayfair / 1 months ago

61 Likes

@ayeitslayne @daybelis23 @warningshots91 @mikaelajeanj

9 Comments
@lizabella87

@lizabella87
And thats breaded? ? How you did that look so good @chris

@chris_mars

@chris_mars
Yes a lil breaded so yummy @Lizabella87

@lizabella87

@lizabella87
Ohmygosh I need to try that it looks delish @chris_mars

@chris_mars

@chris_mars
Come on over @Lizabella87

@iusedtopartynonstop

@iusedtopartynonstop
I need your help

@chris_mars

@chris_mars
Lol by when do u want it gone? @iusedtopartynonstop

@marlentpage

@marlentpage
I love shrimp @chris_mars

@chris_mars

@chris_mars
Me too babe @marlentpage I want more now lol

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9 / 25

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So I #passed #pass #nasm #cpt #certified #personal #trainer #let #the #workouts #begin #fit #fitness #health #results #go #me #certification #thumbsup

Lo-fi / 1 months ago

68 Likes

@asiashowstoppa @missarahjleelee @rg_bx @taeasimone

22 Comments
@pesadilla_freddy

@pesadilla_freddy
Woohoo !!!!! Congrats !!!

@chris_mars

@chris_mars
Thanks @carefreeisme1 @oohlalakrissa @pesadilla_freddy

@vedahoungviengkham

@vedahoungviengkham
Yeeeeaaah. Congrats!

@chris_mars

@chris_mars
Thanks hun @vedahoungviengkham where u been

@chris_mars

@chris_mars
Lol how's everything? @vedahoungviengkham

@chris_mars

@chris_mars
Thanks @nica_fitness

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10 / 25

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#story #of #my #life

Normal / 2 months ago

110 Likes

@liinda_draw @rominaveganmua @ysev @bshaefit

5 Comments
@chris_mars

@chris_mars
πŸ˜πŸ‘ @lovebritbee

@chris_mars

@chris_mars
πŸ˜‰ @misscapricorna1212

@ysev

@ysev
#word ☝️

@chris_mars

@chris_mars
πŸ‘πŸ˜‰ @ysev

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11 / 25

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#Quote of the #day:

#We #all #start #down #but we all #have #the #ability #to #end #up #CHRISMARS (Created with @tweegram app)

Normal / 2 months ago

44 Likes

@asiashowstoppa @rg_bx @marlentpage @taeasimone

1 Comments
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12 / 25

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Do you do that when youuurrreee ..... Lmao @jazzy_la_abusadora @ralph149

Valencia / 2 months ago

70 Likes

@soulspur @warningshots91 @tuacecilia @monehcouture

23 Comments
@klm2532

@klm2532
o.O πŸ˜‚πŸ‘ΆπŸ˜―πŸ˜¦πŸ˜

@chris_mars

@chris_mars
Could be our kid @klm2532 lol

@miss_cordi

@miss_cordi
πŸ˜‚

@chris_mars

@chris_mars
Lol when I saw this I almost died lol @miss_cordi

@roes666

@roes666
Follow me plzπŸ˜˜πŸ‘πŸŒΉ

@chris_mars

@chris_mars
@riahloux unblock me

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13 / 25

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"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl (Created with @tweegram app)

Normal / 2 months ago

61 Likes

@natalievalentina @jillithekid23 @linerap1 @rg_bx

4 Comments
@mrs_collado

@mrs_collado
I love this quote!!! Very true!

@__jem

@__jem
πŸ™Œ

@chris_mars

@chris_mars
πŸ‘πŸ‘πŸ‘ @__jem

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14 / 25

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My #view #florida #mia #miami #fortlaud

Normal / 2 months ago

Hilton Fort Lauderdale Marina

71 Likes

@mcasaccio @camiihart @russkayakristina @bandita88

17 Comments
@sarahskim925

@sarahskim925
I hate you right now. But is hate you more if it was warmer in #305. Lol have fun!

@chris_mars

@chris_mars
Come @gigilabella

@chris_mars

@chris_mars
It's getting hot here @sarahskim925

@sarahskim925

@sarahskim925
😒 I'm super jealous now. Have a blast with Nick. Make sure you do everything I would do. Lmao! πŸ˜‰

@chris_mars

@chris_mars
I'll do more haha @sarahskim925

@sarahskim925

@sarahskim925
Love it. Enjoy !

@ikky200

@ikky200
Having fun yet??

@chris_mars

@chris_mars
Yeah text me @Ikky200

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15 / 25

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Heading to Miami tomorrow... Who's joining me ??? #mini #vacation #need #going #leaving the #snow for the #beach #tomorrow #trading #places #nyc #newyork #miami #mia #sand #sun #tan

Normal / 2 months ago

83 Likes

@x_emma_louise_x @_maria_kim @shaelawilliams @davalosj_

40 Comments
@ikky200

@ikky200
@chris_mars bring a jacket ...its kinda nippy

@chris_mars

@chris_mars
I know lol @I kky200

@ikky200

@ikky200
@chris_mars have a safe flight!!!!!!!!!

@chris_mars

@chris_mars
Thanks πŸ˜‰ @ikky200

@chris_mars

@chris_mars
@atamaga24 too bad u weren't there

@l0reo

@l0reo
πŸ™ˆ

@chris_mars

@chris_mars
Wish I was there now @l0reo hit me up

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Why not ?? I need to get out for a lil while and relax... who's meeting me ?? #Florida #fortlaud #Miami #mia #vacation

Normal / 3 months ago

28 Likes

@bevie615 @v_xeniya

5 Comments
@truestar

@truestar
You're lucky it only takes you 3 hours to fly somewhere warm, it would take me half a day πŸŒ΄πŸŒ΄β˜€πŸ˜

@ikky200

@ikky200
Omg....u land here on my bday.....u betta bring my baby boy something really NY.......hope i.see u...xoxoxo

@chris_mars

@chris_mars
πŸ˜‰ @ikky200

@xo_cherrypie_xo

@xo_cherrypie_xo
Take meeeee

@chris_mars

@chris_mars
Let's go @xo_cherrypie_xo

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17 / 25

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Los tres amigos .. Safe word #banana 😁

Lo-fi / 3 months ago

80 Likes

@asiashowstoppa @modeltypewithtats @rg_bx @arx30

3 Comments
@freshta_po

@freshta_po
My favs

@chris_mars

@chris_mars
@freshta_po what u mean?

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πŸ˜’ yup

Normal / 4 months ago

41 Likes

@cest_moi_nushik @alainab_icedup @herpalacee @ulolita

3 Comments
@1lex2u

@1lex2u
I get it

@43alesandrapri

@43alesandrapri
Good morning dear friend*-*

@chris_mars

@chris_mars
Hey sexy @alesandrapri

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Thanks @zuzumasta #rp needed to read this #libra #horoscope

Normal / 4 months ago

34 Likes

@cest_moi_nushik @anna__kocheleva @taeasimone @22twinstars22

2 Comments
@bellamj_

@bellamj_
#libra πŸ™Œ

@chris_mars

@chris_mars
πŸ˜˜πŸ˜‰ @bellamj_

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20 / 25

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Why should I waste my time and day if she's not willing to give me the time and day... (Created with @tweegram app)

Normal / 4 months ago

74 Likes

@lov3ly_ms @taeasimone @saassyy @22twinstars22

8 Comments
@chris_mars

@chris_mars
Babe it's ok lol what u up to @xo_cherrypie_xo

@xo_cherrypie_xo

@xo_cherrypie_xo
Not too much lol need to sleep! How are youu

@chris_mars

@chris_mars
I'm good .. Why u need to sleep lol @xo_cherrypie_xo

@3_eyed_wolf

@3_eyed_wolf
I feel ya Cuz...

@chris_mars

@chris_mars
;) @3_eyed_wolf

@valentina_0214

@valentina_0214
Maybe she got tired of waiting for you to grow upπŸ˜‰πŸ˜œ

@chris_mars

@chris_mars
Lol 😘 @valentina_0214

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21 / 25

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Thanks Greg and Eric for helping break these in ..
#boxing #fitness #health #gloves #title #ardonsweetscience

Normal / 5 months ago

Ardon Sweet Science

68 Likes

@lifestyleclean @rarafitness @salvadorean_love @22twinstars22

5 Comments
@chris_mars

@chris_mars
#gym #fit #fitfam #fitspo #long #time #no #post

@carefreeisme1

@carefreeisme1
My fav sport

@foreva_yung21

@foreva_yung21
@chris_mars 😝

@chris_mars

@chris_mars
Hey were at the bar? @foreva_yung21

@foreva_yung21

@foreva_yung21
Yeah you was with your girl @chris_mars

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22 / 25

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This is for you. #this #is #what #i #have #to #stay #to #alot #of #people #middle #finger #up #whoever

Normal / 6 months ago

146 Likes

@lovebritbee @danii_dee_ @dksuksu @keishabadgrl

5 Comments
@chris_mars

@chris_mars
#me #you #everyone

@chris_mars

@chris_mars
It happens you know @_beachgirl

@chris_mars

@chris_mars
#fuckyou

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23 / 25

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#facebook #status #we #all #know #when #to #stop#chasing

Normal / 6 months ago

58 Likes

@lelealary06 @_2rare2care @warningshots91 @nikki_lilu

8 Comments
@margiezb

@margiezb
πŸ‘ŒπŸ‘

@misssgracey

@misssgracey
Hey no updating status on instagram!!!! Pics only‼️ lol

@chris_mars

@chris_mars
Lol I don't have anyone to take pics of me lol

@chris_mars

@chris_mars
@misssgracey

@misssgracey

@misssgracey
Lol selfie

@chris_mars

@chris_mars
Come take them for me @misssgracey

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(Created with @tweegram app)

Normal / 6 months ago

67 Likes

@x_emma_louise_x @warningshots91 @craxy4u @stayfitaaangiel806

1 Comments
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#lack #of #consistency #can #bring #on #a #lack #of #interest #truedat

Hudson / 7 months ago

165 Likes

@linerap1 @camiihart @oksiie @nugly___babe

22 Comments
@chris_mars

@chris_mars
πŸ˜‰πŸ‘ @phuckyobarbie

@mimidion

@mimidion
I'm good. How are you?

@chris_mars

@chris_mars
Same here babe where u been? @mimidion

@mimidion

@mimidion
Traveling. Working. Loving life.

@chris_mars

@chris_mars
When we getting together? @mimidion

@chris_mars

@chris_mars
@riahloux unblock me

@angelqn

@angelqn
Hey @chris_mars , I'm expanding a business in your area and I'm looking for a couple key sharp & ambitious people to work with, let me know if you're interested on making extra money on your spare time a very legit business!!!...