Ahmad Baari

@damhas
You guys have mail... Did I miss anyone? Post your email addy...~ahmad

@lb7_02
eltowa@hotmail.com

@damhas
@msjpierre post your email again please

@famroyale_fe
Me.... Fmmiller@ymail.com

@cultivatingrice
@damhas hey man I never got the email redsoxkid18@gmail.com

@damhas
Sending out the last emails in the morning... Good night...

@damhas
Sent

@babydeek
Posted on IG..aminahbush@yahoo.com

@bumppro_rockhop
@denz1beats yup!

@denz1beats
So you just gon make me feel like that huh?! @bumppro_rockhop I just rode pass you On my way to the gym. 😜😜

@bumppro_rockhop
U got a gym n ya home. Didn't mean nothn by it though! Lol...

@freenjw1
I was just scrolling down and thought that was a walker

@damhas
@freenjw1 lol nic..

@gonzalesrm7
Careful! Don't injure yourself 😉

@damhas
@gonzalesrm7 it's just the rack... Easy moves

@jerry_anthony
@damhas what kind of rack is that bro?

@candicemareee
Things *

@damhas
@candicemareee ;))

@ayo_kev_562
Good point @candicemareee

@yourstrulyprimrose
@4everrumassa ahhh voetsek!

@cencalboarder
Omg really thanks I would have never known that

@janajanelinden
Nice

@jakki6222
This dude is chowing down with a vengance

@gonzalesrm7
It true that we need carbs sometimes after burn out the energy.

@daniela_15loves
<3!!!<3!!!<3!!!

@_b_h_
Hahaha wowo

@_latifal
Nice

@jake_likes_sugar
@jake_likes_sugar

@sierramh_
Awh

@blaizeisyomaster
X

@katiegurl123
This is so beautiful

@spenro
Awesome😊

@damhas
@sboujida thanks for that;)

@damhas
Guys you are the best:)

@gonzalesrm7
I'm new to this. I'm impressed that you make time to response (reply) to your fans on all of your postings. Not many out there would do that. Keep it up! :-)

@mesfo
Doooppppeeeeee

@damhas
@gonzalesrm7 thanks for noticing... Just trying my best:)

@damhas
@mesfo Momo thanks ... See u this afternoon...

@gonzalesrm7
@damhas 👍

@maca_allison
Hi

@kramnyc
@damhas .. Just purchased the app. THANKS Bruh !!

@marcoriolo
Absolute truth @damhas !

@nadia_gabriela96
And smoking you should also quit smoking. :)

@miss_sam_ly
👊

@that_guy__91
Shoutout?

@beaumondestylings
I'm stealing this... @beaumondestylings

@natehughes55
Brother. Can I get an email? I'd love to collab with you. Love what you're doing.

@msebonyluv
Woot woot!!

@fitjeneration
👍👍👍

@bande1234
Love P90X, but I hate it! @damhas

@damhas
@fitjeneration @msebonyluv ;) @bande1234 me too!

@kylehunter6499
P90X, I LOVE IT, BUT I HATE IT!!!

@rebeccawhitenow
I see everyone in the comments has done the ab ripper

@missrue34
That ab ripper X tho

@cobraphilosophy
👌

@billyb_thetrainer
@damhas its in app store ??

@damhas
@billyb_thetrainer yes... Type in A.B. Extreme Fit

@mowgli_la
#finishonempty that's one hell of a tagline I like that!

@mythreeseedsofjoy
Hey Ahmad this is Marlika (abeautifulpattern). You have really come along way with your photo editing love it.

@msebonyluv
Once I'm finished the other two killer workouts then I'll start you're insane workouts 😉

@yougolord
My phone won't bring app up for download. What am I doing wrong? Help.lol

@damhas
@yougolord click on your "app store" icon on your phone... Then click your "updates" button... Find the "ab extreme fit" logo in your list of apps on your phone... Then press install;))

@damhas
@msebonyluv thanks Trish!!

@yougolord
Dnt knw what's wrong with my app, but I can't get it. When I go to my app, it just shows me the already installed app. No updates... I have Verizon

@damhas
@yougolord go to your "app store"

@lmlfoot
Was the point system for a limited time?

@damhas
@lmlfoot hi! It's still going...you will get make money every time you use the app.. Just upgrade the app...

@perez_1993
Is it too late?

@myweightlossadventure
😊

@jodiemansfield
Done @damhas

@damhas
@perez_1993 never too late... Email me at 34flightclub@gmail.com with a good before pic and your goal...

@perez_1993
Awsome ill send it tonight

@maca_allison
Good

@jodiemansfield
@damhas I would LOVE to be one of the people can I please have your email?

@damhas
@yougolord @jodiemansfield email me at 34flightclub@gmail.com

@yougolord
Thanks I'm in...

@oprahbound
What's your email? Been using your app and ready to get serious

@damhas
@oprahbound 34flightclub@gmail.com

@fit420
I'm assuming this is already full?

@damhas
@fit420 come join us... Email us... 34flightclub@gmail.com

@kaneodesigns
@damhas need more people?

@darkseidrules
I just came from one and this is too true.

@creativesoultv
Wow, what a lovely background for running! 🏃🏃🏃🏃👍

@damhas
@mesfo haha Momo! Miss u too man... you gotta snap some cool pics while away... bring back a bracelet!

@mesfo
I gotchu

@snakepipe
@koastalphoto

@sunchelle
@trenchdon lol

@trenchdon
Funny @sunchelle

@alexx_rodd
Lol that's a good one. @damhas

@artsfanfirst
@erro44 this is right up your alley

@creativesoultv
💪💪💪💪💪👍

@tru_fitness
Sick👍

@firemigs
I'm game @damhas !!

@msebonyluv
Ha boss that 5,800+ push-ups!! Good luck 😊😊😊👍

@damhas
@firemigs @tru_fitness @msebonyluv glad ur gonna give it a try;)

@lufcrace
Even spread throughout the day there's no way that's happening! I'll try for 100 a day!

@msebonyluv
Boss I think between P90X and Insanity, I will be doing that much this week lol!!

@plumski123
How you getting on @damhas

@damhas
Killer

@lotterg
Well, I had porridge with fiber and with one banana and som salad :)

@hvnzdvl
So true!!! If it lasts longer than 5-7 days or so, it's probably iffy!!!

@jbelleisse
@noahwhiting it has lean organic meat, onions, brown rice, red beans and our homemade herbs and spices...recipe is on justfreakingbe.com along with directions for cooking 🍴🍖

@noahwhiting
@jbelleisse that sounds amazing. Thank you. I'll probably cook that soon😊

@ceoofdiamonds
Cereal????

@damhas
@ceoofdiamonds the less processed the better...

@annearjake
Love this saying I've never heard of if before!

@yougolord
I prepared this today. Awesome thanks for sharing.

@wanawms
@damhas I wish u were closer to my area....

@raymed
@damhas any bootcamp tomorrow morning?

@damhas
@wanawms :))

@damhas
@raymed no we will restart wed evening on the field:)

@msebonyluv
Hey boss, how is the Jawbone Up going?

@alexx_rodd
Hahaha

@mafea501
مساج

@damhas
@msebonyluv I'm lovin it...;))

@keybeezer
Real live dedication

@damhas
@keybeezer I'm tryin

@creativesoultv
@keybeezer I agree but I'm not surprised its @damhas 👍💪💪👍

@tel1
Yes! Got a scale... What about juicing? Suggestions on green juicing in particular?

@damhas
@tel1 so cool... @jbelleisse and I are creating a weekly cleanse schedule to help refresh your cells... Will post it here when done:)

@tel1
Great!!! Let me know when that goes up

@msebonyluv
It allows you to know when you've fallen to sleep during the day!! So I will say yes!! Not a feature that applies to me unfortunately 😫😫😫😂😂😂

@damhas
@msebonyluv no worries... This band is still the best I've tried... #awesome

@jzarghami
@natehughes55 nice booiii!!

@jzarghami
@natehughes55 get on ;)

@jzarghami
@natehughes55 one*

@brandonanyone
@damhas what is your user name so i can add you as a friend! Just got one also.

@brandonanyone
wait never mind, just found you on there, requested!

@rockbd
Nice

@rockbd
I want to do it

@kiki_j23
@damhas just had my wisdom teeth pulled :( outta commission but ill be back this week!!

@damhas
@kiki_j23 no worries;) bring the footage from last Sunday when you can...

@remi_fagbohun
@gappy1 ... Dammy x 2

@lilcee650
Is this a fighters workout?

@la_vita_semplice7
@eonis1

@ahmeddarchitect
@damhas you think you could give me some pointers on a diet for myself?

@bentleyata
Hard work! #norecess

@remi_fagbohun
@gappy1 here you go!!

@marcus_piper_69
Your a proper LEFEND!!!!!!!!!!!!!!!!!!!!!!!!

@yardena111
❤

@creativesoultv
#awesome message! 💪

@vxmartin
You're a major inspiration bro.

@damhas
@creativesoultv @vxmartin thanks guys...;)

@rosat304
But it's taking too long!!! 😩 Haha

@austintwofunny
@damhas awesome photos man!

@damhas
@rosat304 Opportunity just left my house... She said she's headed to u;)... @strokemsilly thanks man!

@rosat304
Haha! Good one! Thanks 😉

@creativesoultv
👍👏👏👏👏👏👏💪

@djabes
really like the inspiration msg

@just_doing_me07
@damhas gonna check it out

@22jennybeans
I'm doing this tomorrow morning before I go to work!

@damhas
@22jennybeans @just_doing_me07 @msebonyluv perfect! Try it out then let me know how it goes! Snap and tag me in your pic...

@msebonyluv
Ok boss I will try to do it, but will have to improvise with the long jump (a little hard on the knees)!!

@22jennybeans
Will do!

@therastarick
I thought you were on a long board for a second haha thats a similar stance for surfin on a board lol

@janan
#nike

@yougolord
Keep it coming

@nabikoo
@damhas thank you for Reminding me of why our temple is so crucial for the human race ✌

@chigoziemarvinfit
@damhas what u think of that aquahydrate water puff is pushing?

@damhas
@nabikoo my

@damhas
@nabikoo my pleasure... Glad it helped

@damhas
@chigoziemarvinfit gonna test it out