@eriana_blanco

ERIANA BLANCO ♡ &✌

@eriana_blanco

165 341236 198 5
Photos Followers Following Popular

Login and follow this user.   Login


LA ☼ | Brand Ambassador | Model #Shredzarmy
Erianaporsche@gmail.com






Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Tags


#shredzchallenge #tbt #bts #shredztransformation

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

#shredztransformation
-
-
The @Shredz 30 Day Weight Loss Challenge includes supplements, Exercise and Nutrition Guides to get you to your fitness goals. 👊💪😋
-
-
Check out this amazing transformation by @ericadwyatt 😍
-
-

If you’re looking start your own weight loss transformation, check out @Shredz for daily tips.
-
-
#shredztransformation
-
-
El @ShredzLatino reto para perder peso en 30 días viene incluido con suplementos, guía de ejercicios y nutrición para lograr sus metas de fitness. 👊💪
-
-
Echa un vistazo a esta transformación increíble por @ericadwyatt 😍
-
-
Si usted esta buscando empezar su propia transformación papa bajar de peso Echa un vistazo @ShredzLatino para consejos a diario.

Normal / 1 days ago

1428 Likes

@maha_amar @marru100_ @_lappen_army @sumaiah85

8 Comments
@steve6626

@steve6626
Awesome. You look amazing. Great job and beautiful body. 😘😘

@ll_aychsix

@ll_aychsix
Awesome! Look great. Keep up the good work #hustle

@rehaf_mohammed

@rehaf_mohammed
@arwa_992 🙇

@ideivit

@ideivit
👏👏💪💪💪

@jaquelinepaiz

@jaquelinepaiz
Necesito tips para subir de peso

@raftuvera

@raftuvera
@arraraphaela

@jsk2605

@jsk2605
Sali moti Kinnie scee

@gerhard_10

@gerhard_10
Hi, Please have a look at my account and follow if you like my work. I'm a photographer trying to make something of it. Thanks. Would be so nice if you could support!

photo

Photo

2 / 25

Caption

#tbt last years costume 👻 Let's see what I come up with this year 😝

Normal / 1 days ago

8671 Likes

@angy6428 @thecesarq @vtg305 @millionaire.uk12

178 Comments
@elienakhle

@elienakhle
@mariebellehady

@jsm042

@jsm042
Amazing!!!

@lupitamendozaofic

@lupitamendozaofic
Esta guapa verdad amor ? @giioocarrillo

@rorrorange63

@rorrorange63
una super chica......realmente super exquisita.....preciosa

@fittube.tv

@fittube.tv
🎃 HAPPY HALLOWEEN! 🎃!!

@kevarachi

@kevarachi
Dammm.....ur so hotttt....

@millionaire.uk12

@millionaire.uk12
💯🌷👌 i love this style 😉😘🔚

photo

Photo

3 / 25

Caption

Hi👋

Normal / 2 days ago

9431 Likes

@angy6428 @thecesarq @rutvik_4197 @failedfuturist

268 Comments
@mahmoud.turky.31

@mahmoud.turky.31
@khaled100200

@unze_

@unze_
@jinoamin

@medinaalhx

@medinaalhx
@rubnsl

@rpcasas

@rpcasas
@rcm3ndoza

@don_mehran

@don_mehran
@mehrzad.a.b

@racchhiie

@racchhiie
@samanthakizana

@joanesrock007

@joanesrock007
Oooo wow dear u a ooo hot I hav lost my mind so plz take me home with u

@kevarachi

@kevarachi
Burnin burnin

photo

Photo

4 / 25

Caption

Enjoying my @fitdetoxteatox 🍵
-
Enter (Eriana) at checkout to receive 10% off. Free worldwide shipping 😋 100% natural ☺️

Normal / 3 days ago

7624 Likes

@sonyxpericuentasonyago @homay00n @bhavii69 @sea_man_203

163 Comments
@thinesh1210

@thinesh1210
@sujayn_jo

@rod_shmurda

@rod_shmurda
@garrett503

@ess_k20

@ess_k20
@gulerminaj

@1sgt_lg212

@1sgt_lg212
@chiefcooper

@mostfamus

@mostfamus
That is just flawless perfection

@mooonah87

@mooonah87
@aldawy87

@ojibewe

@ojibewe
Im in luv!!!!

photo

Photo

5 / 25

Caption

Doing the Bicycle Crunch exercise from the @Shredz Exercise Guide, which is great to tone your abs! 👌👊
-
-
1. Lie flat on an exercise mat on the floor keeping your lower back straight with no arching of your spine and with your knees bent and feet flat on the floor.
2. Place your hands lightly on the sides of your head.
3. Curl your torso upwards so your shoulders are slightly raised off the floor.
-
Check out @Shredz for the rest of the steps, they also have Email Support available for specific questions. -
-
Haciendo el ejercicio Bicycle Crunch de @ShredzEspanol Guía de Ejercicios, le ayudará a tonificar los abdominales! 👌👊
-
-
a. Sobre una colchoneta de ejercicios repose su espalda de forma recta sin hacer un ningún arco con su espina dorsal. Con sus rodillas semi-flexionadas y pies planos en el piso
-
b. Coloque sus manos lateralmente a su cabeza
-
c. Incline su torso hacia adelante que sus hombros queden ligeramente levantados del suelo
-
Para los demás pasos y ejercicios, siga las instrucciones de @ShredzEspanol
Para mayor información o inquietudes nuestro correo electrónico está disponible.

Normal / 5 days ago

5980 Likes

@maalgaca @omar_jaouhari @untaljesus.alvarado @allen201_

43 Comments
@terciomc

@terciomc
O'lawd check dih out @tsmall_rawlad

@niksie_x3

@niksie_x3
@jessicaawana

@saranicole_xoxo

@saranicole_xoxo
Nice Nike's 😊👌

@thisisjoelv

@thisisjoelv
@anthonyfiasco @5star_g

@loulita_khalil

@loulita_khalil
@dndonmill

@camorrison914

@camorrison914
@zach_paone

@ess_k20

@ess_k20
@gulerminaj

photo

Photo

6 / 25

Caption

We all struggle to fight food cravings. Anytime I’m on the edge of cheating on my diet I’ll mix up a scoop of the @Shredz BCAA Fruit Punch or my @Shredz Chocolate Peanut Butter Shake. 😋👊
------------------------------------------------------------------------------Todos luchamos para controlar los antojos. Cada vez que estoy a punto de romper con mi dieta mezclo una cucharada en mi vaso de @ShredzEspanol BCAA Fruit Punch ‘Ponche de frutas’
o mi batido @Shredzespanol Chocolate Peanut Butter ‘Proteína de Mantequilla de maní y Chocolate’. 😋👊

Normal / 6 days ago

7638 Likes

@maalgaca @fitmywayfam @arturopolanc0 @davocab

165 Comments
@alldayandnight1

@alldayandnight1
@barajasfab

@dirtybirdtony

@dirtybirdtony
@str8idiot

@enmphysique

@enmphysique
@emgz07 Ella usa la proteína que te dije gostoza #sherdZ

@rnooosh_t

@rnooosh_t
@enmphysique @dirtybirdtony @alldayandnight1 @veloz26 @romero_92 @emgz07 @bignymusic @mohammad_hosseini_h33 @meme_sy12 @loulita_khalil 🌺

@rnooosh_t

@rnooosh_t
@ashleyhugotownsend @therealwcm @dndonmill @devinleattack 😍👍

@argjentasha

@argjentasha
@fesalhalili kjo proteina pej

@dopest_honda

@dopest_honda
💯🍑👌

@roobjm3

@roobjm3
👋 @jaime_m_ramirez_

photo

Photo

7 / 25

Caption

Made a account on Dstrux.com 😋you can see, but not share photos. Check out one of my sexy photos from #bts on my self-destructing files on Dstrux when you Sign up 😈 to Dstrux.com and E-mail me erianadstrux@gmail.com to add you to my VIP pic list!... First photo goes out in 24 hrs! 😘😘

Normal / 1 weeks ago

10123 Likes

@adriansolartecruz @sea_man_203 @bhavii69 @eddrizo

226 Comments
@mihalwarsteiner

@mihalwarsteiner
Шикарно

@mimialfelaij

@mimialfelaij
@umnasser89 @n_umjuju

@treyner

@treyner
@b.rittanyo

@avariceot

@avariceot
@robphilly21 @worldwar2fanatic

@kevarachi

@kevarachi
U hve a nice figure

photo

Photo

8 / 25

Caption

Frigo incredible performance wear for men or the man in your life. Follow @revolutionwear and leave your waist size on one of there posts for a chance to win a free pair 😋 Tell them @eriana_blanco sent you 😘

Normal / 1 weeks ago

9062 Likes

@omar_jaouhari @untaljesus.alvarado @arturopolanc0 @kevarachi

126 Comments
@adamtanner8

@adamtanner8
👌 😃

@mariah_evelyn

@mariah_evelyn
@eddie_c6 this is the goal!! Gym today!

@reym26

@reym26
@_cupc4ke_ cuerpaso

@lyciiia

@lyciiia
@billy_the_cat67

@eli_the_barber

@eli_the_barber
@c3p_bro @beastmode_shel @timos_way @barberguy5

@seda_52

@seda_52
@gulsah.mali ich will mit ihr babys machen😍😍

@alonso_el_chero

@alonso_el_chero
Snapchat me😘

@rho1and0

@rho1and0
Caderitas peligros mmm.... adorable!

photo

Photo

9 / 25

Caption

The moment you start seeing results ☺️

Normal / 1 weeks ago

13146 Likes

@sea_man_203 @pavel_gavrikov @eddrizo @pedromsp

508 Comments
@meeechh_

@meeechh_
@little_linx3 @thepurp_jay

@tiney_bear1

@tiney_bear1
@kylecbeach

@kylecbeach

@kylecbeach
@tiney_bear1 😍

@jakealund

@jakealund
@eriana_blanco looking good whats ur secret

@tyetye123456

@tyetye123456
Let me fuxk u

@jsm042

@jsm042
Perfection!!

@shannahbaker

@shannahbaker
Waaaaaaawwww 😱😍 @ruthy_roo @balononi

@hovsepnazarian

@hovsepnazarian
@vickenkay

photo

Photo

10 / 25

Caption

Taking the @Shredz BCAA Fruit Punch on an empty stomach when dieting or on a low carb diet helps you’re your cravings under control! I take that throughout the day and the @Shredz Cinnabun Protein after my workouts to get the best results. 👊👌 ------------------------------------------------------------------------------------------------------------ Tomar el @Shredzespanol BCAA Fruit Punch en ayunas cuando esta haciendo dieta o esta consumiendo menos carbohidratos ayuda a controlar sus antojos! Me tomo esto durante el día y el @Shredzespanol Cinnabun protein después de mis entrenamientos para obtener los mejores resultados. 👊👌

Normal / 1 weeks ago

4211 Likes

@chivavidluna @manuell2601 @nadia3105m @mike_de68

42 Comments
@lissotom

@lissotom
@sheilabelliard want dat body so bad😭😭

@sheilabelliard

@sheilabelliard
@lissotom 👌👌 me too

@eddie124k

@eddie124k
Greetings ambassador I need your help I want Shredz suppliments for me I'm from S.A

@eriana_blanco

@eriana_blanco
@eddie124k Hi, you can go to shredzarmy.com they have live professional chatting 24/7 that will help you with your supplement questions you might have and also you can purchase it on the website also :)

@eddie124k

@eddie124k
@eriana_blanco thanks ({})

@eddie124k

@eddie124k
Greetings again ambassador the 24hour service still haven't replied yet

photo

Photo

11 / 25

Caption

Good Night IG 😘

Normal / 2 weeks ago

18203 Likes

@alekseytalalaev @adriansolartecruz @sea_man_203 @passiveagressivenicholas1989

1102 Comments
@taritop

@taritop
@goyosanz1 coje ahi chamaquito

@shishirkamat

@shishirkamat
@tahsinbarua

@mahmoud.turky.31

@mahmoud.turky.31
@khaled100200

@alex_duartee

@alex_duartee
@elopez_68

@alex.f.andersson

@alex.f.andersson
@sammybidarian

@roobjm3

@roobjm3
@jaime_m_ramirez_ 🚤

@daniel_colosi

@daniel_colosi
@eriana_blanco im mirin that! 😋😘

@mrhuynhx

@mrhuynhx
@ayo_itsdylan

photo

Photo

12 / 25

Caption

Every woman has her essentials! Mine are gloves, water, my phone and the #shredzchallenge fat burner that keeps me energized the whole day. No Jitters, No mid day crash. It helps with Hair, Skin, and Nails too…I love it!
-
-
-
Check out the @ShredzEspanol they have Email Support available for specific questions. #shredzchallenge
-
-
-
Cada mujer tiene sus elementos esenciales! Los míos son guantes de entrenamiento, agua, mi telefono y el quemador de grasa #shredzchallenge que me mantiene excitado/a todo el día. No hay nerviosismo, No sentir cansancio al medio día. Ayuda con el pelo, la piel y las uñas también ... me encanta!
-
-
-
Echa un vistazo a @ShredzEspanol tienen especialistas disponible para contestar a sus preguntas específicas por correo electrónico. #shredzchallenge

Normal / 2 weeks ago

2131 Likes

@msdetee @chanceeldridge @far7an_22 @blu.jay

12 Comments
@malharithi

@malharithi
where can i fine the fat burn dear ?

@eriana_blanco

@eriana_blanco
@malharithi Hi, you can purchase it at shredz.com and if you have any questions regarding Shredz you can visit shredzarmy.com they have 24/7 live help :)

@inlfitness

@inlfitness
@eriana_blanco how do I become a shredz athlete

@horseracedxb

@horseracedxb
❤️😻❤️😻❤️😻❤️😻❤️

@bigomanbeast

@bigomanbeast
@prettylittlebombshell

@malvenus1

@malvenus1
@happypanda0807

@smokiehash

@smokiehash
Dope shoe game

photo

Photo

13 / 25

Caption

Who gets tired of drinking plan water all day? I know I do! The #shredzchallenge BCAA tastes amazing and supports metabolism, more toning and preserves lean muscle! -
-
Check out the @ShredzEspanol they have Email Support available for specific questions.
-
-
-
¿Quién se cansa de beber agua potable plan de todo el día? Sé que lo hago! El BCAA #shredzchallenge con sabor increíble apoya el metabolismo, más tonificación y preserva la masa muscular!
-
-
Echa un vistazo @ShredzEspanol tienen especialistas disponible para contestar a sus preguntas específicas por correo electrónico.

Normal / 2 weeks ago

11046 Likes

@untaljesus.alvarado @samaaaaan111 @davocab @angelorodrigosilvadeoliveira

287 Comments
@nestor_avila

@nestor_avila
@j_ramirez10 😋

@pauls0612

@pauls0612
@folks62

@jaramii_blaque

@jaramii_blaque
Ta como buena esta nueva proteina @pop_3ye

@pop_3ye

@pop_3ye
A si I've herd it shredz the hell out of you lo pone asudar y todo @jaramii_blaque

@yuh8in

@yuh8in
@thadevinite

@ruarri_20_4

@ruarri_20_4
@fahtay_dmh

@pineros22

@pineros22
You fucking cunt in will suck you dry

photo

Photo

14 / 25

Caption

🍑

Normal / 2 weeks ago

11825 Likes

@isofleet @samaaaaan111 @untaljesus.alvarado @bhavii69

483 Comments
@gionigro

@gionigro
@marcelasuz

@m_sal22

@m_sal22
@shimhayden

@leedon55

@leedon55
Perfect!

@barjinderpalb

@barjinderpalb
@harjot_sodhi

@daddy_mateo

@daddy_mateo
@joey_cosares ummm

@rho1and0

@rho1and0
Rica colita!


Video

15 / 25

Caption

Took my Fat Burner before the #shredzchallenge core guide workout and sweated by butt off! 😅👊❤️
-
-
Check out the @shredzarmy they have Email Support available for specific questions.

Ashby / 3 weeks ago

4662 Likes

@ricky5154 @amarr82578 @mohammad137567 @oreojt88

92 Comments
@natamj

@natamj
@nailsbymarinamus

@emilio_magana

@emilio_magana
Bad form on that plank you should keep your neck straight, eyes on the ground@eriana_blanco

@7mdaq

@7mdaq
@elegant_mq @shamos_al شو ها مافي تشجيع 💩😪 بستوي جيه و بصدمكم 💪

@lizamilano

@lizamilano
😍😍😍

@madaphotography

@madaphotography
Would you be interested in doing fitness videos for a lifestyle blog?

@nasrollajafari

@nasrollajafari
@sh_zahra.88 in dg ostuuras

@getw8sted_rep

@getw8sted_rep
#hardworkpays

@ffolathi

@ffolathi
@tamy_alkhouri

photo

Photo

16 / 25

Caption

How many of you are dieting out there or just wanting to live a healthy life style? The day-to-day struggle of fighting craving can be overwhelming. Anytime I’m on the edge of cheating on my diet I’ll mix up one little scoop of the #shredzchallenge BCAA powder…not to mention it helps with the abs too! 👊💪 Also available in Vegan 😋
-
-
Check out the @shredzarmy they have Email Support available for specific questions.

Normal / 3 weeks ago

5220 Likes

@mahmutov93 @jakealund @zamerhamchou @felix010194

27 Comments
@markomusica

@markomusica
04262312162 ese numero se hace pasar por ti con una foto tuya en whatassp !! Pendiente !!

@pavb1956

@pavb1956
Nice view.

@arizandieta

@arizandieta
I love u 🌹

@011sv

@011sv
I seen you before n I didn't even know I added you. Check me out ur my motivation I wana be fitter than you

@raul_armando7

@raul_armando7
@gabyfr13 suplementos

@vix31x

@vix31x
@eriana_blanco I want you 🔥 x

@flamin_manatee

@flamin_manatee
@velvetycushion

@pallavbaxla

@pallavbaxla
Follow please

photo

Photo

17 / 25

Caption

Is summer really over? ☀️✌️😋

Normal / 3 weeks ago

9857 Likes

@jc_sarti @balakii @jsm042 @chechen_chechenov

213 Comments
@gabiicastaman

@gabiicastaman
@pamellafernanda

@ronsmotherman

@ronsmotherman
Are you on kik

@drizzom

@drizzom
@josegragirena @marialequiaro

@josechivera

@josechivera
@elainamoreira

@rjminkler

@rjminkler
@wellerd379 😎

@wellerd379

@wellerd379
@rjminkler you be all over this in Cali

@warwolvetanker

@warwolvetanker
I hope not @eriana_blanco

@leconsultoria

@leconsultoria
Hi, you Luke real a surf?

photo

Photo

18 / 25

Caption

Happy Friday Everyone! 😘

Normal / 4 weeks ago

12225 Likes

@naterouah @raminmoheby @rpcasas @kubasadowski

662 Comments
@alldayandnight1

@alldayandnight1
@barajasfab

@barajasfab

@barajasfab
@ipushweights

@ipushweights

@ipushweights
Deeeezam! Instant follow @barajasfab

@ojibewe

@ojibewe
Perfection :-)

@masoud_alisaki

@masoud_alisaki
@mohammad136709

@manuell2601

@manuell2601
Your body is 👌! I love it😍

@ishruoq

@ishruoq
@nurashmr الف من ذكروه 😭

@articjays23

@articjays23
@jesseswoll 🔥🔥🔥

photo

Photo

19 / 25

Caption

Good afternoon! 😋

Normal / 4 weeks ago

9509 Likes

@mariozivkivic @abodmuhanna @munkzmusic @shaeeefahmed

260 Comments
@tara_leilani

@tara_leilani
@juliee_nichole

@adammo4

@adammo4
@matt_serrao

@lyciiia

@lyciiia
Sa c'est un corps parfait @cycymhl

@mohnaddolman

@mohnaddolman
يلبيه مزه

@alonso_el_chero

@alonso_el_chero
Beautiful 😍😍😍

@klaramariagundela

@klaramariagundela
@battleboifelix omg was sagsch jetzt

@battleboifelix

@battleboifelix
@klaramariagundela kosch ed meckra ja :D

photo

Photo

20 / 25

Caption

Two of me ☺️👯
-
Goodnight IG 😘

Normal / 1 months ago

12070 Likes

@r9fever @moviestarcuts @val_bot @davocab

318 Comments
@erikv1021

@erikv1021
@cliffmonroe @ratherunique5

@pouria_f7

@pouria_f7
@pouya_sadegh

@pouya_sadegh

@pouya_sadegh
@pouria_f7 oooof

@geishagirls

@geishagirls
@frame_magazine

@klektoflakto

@klektoflakto
@bobby_niklas

@nofftinf

@nofftinf
@thegamemad

@mathew_anthony

@mathew_anthony
@ryanresultsw


Video

21 / 25

Caption

Doing the Barbell Step-Up exercise from the #Shredzchallenge which is great to tone your butt and legs!
-
1. Set up a barbell in a rack at shoulder height.
2. In front of the rack, place an aerobic or exercise step on the floor.
3. Position yourself under the barbell so it is resting across your shoulder. Not on your neck.
-
Check out @Shredzarmy for the rest of the steps, they also have Email Support available for specific questions

Normal / 1 months ago

8746 Likes

@tigerroocho @ivanglezp @biina___h @shaeeefahmed

70 Comments
@alphamxyle

@alphamxyle
@nopeimdope @caizakumalo2

@the_doctor_is_in

@the_doctor_is_in
@ireneyv serious bikini body

@kallpressx

@kallpressx
@antoniawestx

@bellezalatinaagencia

@bellezalatinaagencia
I cant help whit you links

@livsmithhx

@livsmithhx
@emandrews99

@mr__blue

@mr__blue
I just came in my pants @nathan_lowcollective @kamsinghnota @onkykong

photo

Photo

22 / 25

Caption

Sometimes grocery shopping can be difficult when starting to prep for a diet and you just don’t know what to buy. There are 3 key things to look for when shopping for healthy food, lean protein, good carbs and healthy fats. The #shredzchallenge has simple grocery checklist that I have been using. 😋
-
-
-
-

Check out the @shredzarmy they have Email Support available for specific questions. #shredzchallenge

Normal / 1 months ago

2464 Likes

@captain_sc @kevin.turbo @karen_segovia @alfrelp

42 Comments
@supremebeing_bro

@supremebeing_bro
@hakunamatata_bro one days worth.. Barely lol

@cleibys

@cleibys
@edisonruizg

@tiendaderopaexclusiva

@tiendaderopaexclusiva
@danielajaner usa el atunn que yo comooo!!

@lalo_rokeu

@lalo_rokeu
@mariicelapazz

@alexata5

@alexata5
@mellyreymua

@tonemillz

@tonemillz
@prettie_in_heels

photo

Photo

23 / 25

Caption

A great way to avoid crashes during the day and keeping your metabolism boosted is to never skip lunch! One of my favorite lunch meals is Quinoa, Chicken and salad which I take with the #shredzchallenge Multivitamin that is beneficial for the immune system and contains antioxidants.
Check out the @shredzarmy they have Email Support available for specific questions. ☺️

Normal / 1 months ago

4017 Likes

@jesule2003 @timothyfittes @nilberto_borges @jebus_lopez

30 Comments
@arsallann

@arsallann
👌👌

@imadibrahim

@imadibrahim
@omaremam_ you need her to feed you 👌

@chris_skywalker

@chris_skywalker
💪👊 #primefitelite

@love_s_h_j

@love_s_h_j
Beatiful tita

@geersaw

@geersaw
@nickputrino

@gisakidis

@gisakidis
@connieisak

photo

Photo

24 / 25

Caption

Hope everyone is having a great Sunday 😘

Normal / 1 months ago

11697 Likes

@javier3762 @kubasadowski @egcandiani @val_bot

388 Comments
@jovy_maram

@jovy_maram
@wolfleen

@betoabdalla

@betoabdalla
@renancorreapersonal @marceloorlandi @marcelopasquarelli

@busyizzy2411

@busyizzy2411
That waist tho @leyana1923

@leyana1923

@leyana1923
I wish upon a star haha @busyizzy2411

@busyizzy2411

@busyizzy2411
Let's wish with all the wishingbones one can find! @leyana1923

@chelsea_santana

@chelsea_santana
@eileenbreezy 🙌😍

@dannajcf

@dannajcf
@isthatjhon The expression is better in spanish, can be "Uyyy" or "Ushhh" 😍

@mcdxlvii

@mcdxlvii
@aminoacidic

photo

Photo

25 / 25

Caption

Doing the Barbell Deadlift exercise from the #Shredzchallenge which is great to tone your butt and strengthen your lower back! 👊 -
1. Place a barbell in a clear space on the floor. (Make sure there are no obstructions in your way.
-
2. Stand facing the barbell with your legs about 4-6 inches from the bar.
-
3. Place your feet shoulder width apart. Your feet can be pointed straight ahead or turned outwards slightly.
-
Check out @shredzchallenge for the rest of the steps, they also have Email Support available for specific question

Normal / 1 months ago

4206 Likes

@mahmutov93 @ivanglezp @amwaz_gebs @shaeeefahmed

34 Comments
@carlosveliz023

@carlosveliz023
@ruvy__aray así estarás mañana

@joanesrock007

@joanesrock007
Awesome dear give me same tip na fr gym

@saleemkobal

@saleemkobal
@youssef.q deadlift baby 😜

@sonydistribution

@sonydistribution
Hermosa 🔥 @eriana_blanco

@peternuttall

@peternuttall
@r_o_b_b_o_ y do no girls at club lime look like this fml

@ddahlbe3

@ddahlbe3
Ohh ya @gymcertified

@eilyaa

@eilyaa
@marjaanazimi

@bo_nice

@bo_nice
This is why she fly @iamkevintoney