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@hey_im_cassie

hey_im_cassie

@hey_im_cassie

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Grapevine, mango, peaches and limes... the sweet life




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#greensmoothie #drunkgirls #motivation #takemeback #ig_fitness_freaks #t2 #selfie #lush #cleaneating #raw #ifuckinglovemydog #teatime #healthyeating #factoryfarms #worklife #oscarslaw #crossfit #wheelsanddollbaby #babysexy #organisation #handmade #poodle #flashbackfriday #shoes #pb #cosmetics #bodypaint #peanutbutter #healthyliving #eatclean #fbf #fitspo #foodporn #getinmybelly #nofilter #lunch #doyoueven #beachparty #fluro #dedication #thailand #nextlevel #lady #rightnow #perfection #winter #3more #holiday #abbbc #banpuppyfactories #yawn #healthy #reebok #ryangosling #disheseverywhere #weightloss #newyearseve #poodlesofinstagram #green #kohphangan #fitness #nye #ashybines

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1 / 25

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🐒🐒🐒@wesz_stone

Hefe / 1 days ago

9 Likes

@trentcooper @valkyrie_spirit @hellochloex @maverickreevetattoo @th3pinkrabbit @erinmay88 @billiannelidgerwood @stephanieho86 @shme

0 Comments
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2 / 25

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I love my job but what I'd really like to do is to stay in bed this week and sleep the week away. Monday you are not my friend.

Normal / 1 weeks ago

24 Likes

@victoriaroseee @valkyrie_spirit @gazzac90 @bhansell92 @hearthunter @chrisblyth88 @rossyboy_pics_and_etc @jlan107 @ashleigh_laurenx @jamesmosedale

3 Comments
@tinydancer3

@tinydancer3
Ahhhhh feeling the exact same today 😴

@ashleigh_laurenx

@ashleigh_laurenx
I feel the same at the moment Cass. Soooo bad!!!! @hey_im_cassie

@hearthunter

@hearthunter
TRUE!

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3 / 25

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About to watch my husband do his thing #ryangosling πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—

Amaro / 1 weeks ago

17 Likes

@bhansell92 @biancajaneee @jamesmosedale @valkyrie_spirit @fremde @r0xyjane @jesfresh @shelleymcleod @mo_mo_bee @mattyferg21

6 Comments
@r0xyjane

@r0xyjane
BFF combo?

@mo_mo_bee

@mo_mo_bee
@hey_im_cassie I just saw this last week! Really great movie plus a good perve! 😝 Lol xx

@fremde

@fremde
@hey_im_cassie was it good?!

@yeahshore

@yeahshore
Omg I just saw this tonight as well!! Great minds πŸ˜‰

@hey_im_cassie

@hey_im_cassie
@fremde sure is!! Im sure some people will bitch and say its mediocre but I really liked it. I'm sure you will too. Gosling forever!

@fremde

@fremde
@hey_im_cassie just saw it, i loved it!

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4 / 25

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'Why don't you want to be close...... I just wanna be friends. You're so mean, do all the other dogs tease you coz' you have a white beard!!??? ' talking to my fur baby! #ifuckinglovemydog #poodlesofinstagram #poodle #babysexy

Sutro / 2 weeks ago

22 Likes

@miranderer @valkyrie_spirit @oliviabrumentattoo @aaanajiram @erinmay88 @shme @stephanieho86 @gazzac90 @dasha_saian @jamesmosedale

0 Comments
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5 / 25

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It's winter & this little fella was in the bathroom chilling out.

Sierra / 2 weeks ago

18 Likes

@chantallereaiche @valkyrie_spirit @janeywinx @aaanajiram @hayleyagius @stonefox14 @mionyc @coldxneil @jadekw @tantrumdoll

4 Comments
@petegimp

@petegimp
@hey_im_cassie I saw one at work today.what the?

@stonefox14

@stonefox14
Ahhhh I loveeeeeee him

@r0xyjane

@r0xyjane
Not as good as the one on the ceiling at kangaroo bar!!! Eeek!! That thing was like an alligator hanging upside down about our headw

@zeropluszero

@zeropluszero
Looks like a skink, put him outside near a light, he'll be chasing insects that are attracted to the light

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6 / 25

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πŸ’—πŸ’‹ bubblegum lip scrub from #lush #handmade #cosmetics so yummy!

Mayfair / 2 weeks ago

29 Likes

@steve_nevets @amyruinsphotos @valkyrie_spirit @rossyboy_pics_and_etc @hearthunter @erinmay88 @fremde @stephanieho86 @tiaaaroseee @19jessicalouise89

2 Comments
@r0xyjane

@r0xyjane
Omgosh!!! I completely forgot about the one you got me...ill have to find it! Yummmm x

@hey_im_cassie

@hey_im_cassie
@r0xyjane the choc mint one is tastier in my opinion. This is my work one haha

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7 / 25

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Normal / 2 weeks ago

14 Likes

@victoriaroseee @shaylacowling @valkyrie_spirit @amyruinsphotos @stonefox14 @billiannelidgerwood @bellemay_ @ashybines1 @alouisee @ambercult

3 Comments
@hey_im_cassie

@hey_im_cassie
Way too much food 😯

@hey_im_cassie

@hey_im_cassie
#cleaneating #foodporn #lunch #ig_fitness_freaks #abbbc #fitspo #dedication #fitness #doyoueven

@hearthunter

@hearthunter
want some?!

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8 / 25

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Never ending cooking. Food prep for the next few days ahead with @wesz_stone #cleaneating #abbbc #fitspo #motivation #weightloss #organisation #disheseverywhere

Valencia / 2 weeks ago

26 Likes

@t00z @elizaway @valkyrie_spirit @maddietheos @r0xyjane @thealmightycap @shmonkey1 @evelovebby @littlebowpeeper @wesz_stone

3 Comments
@simbasroar

@simbasroar
What do you got there?

@valkyrie_spirit

@valkyrie_spirit
Do you freeze the veggies you cook or just put them in the fridge in separate containers?

@hey_im_cassie

@hey_im_cassie
@angie_dahhling we cooked up a batch to last the working week and split it into containers so we can just grab it out in the morning for work. Freezing is a really good idea too but we don't make enough of it. We should as I hate doing this meal prep thing on my day off haha

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9 / 25

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So according to my colleagues my tiki mug is the ugliest and scariest thing in the office ... So I decided to bring in my special tea cup and saucer to show them! πŸ’—πŸŒΈ I feel like ladyyyyyy #teatime #green #t2 #lady

Rise / 2 weeks ago

29 Likes

@ashmcmuffin @courtneyyyyyyy___ @hetderdeservies @miranderer @angie_dahhling @hellochloex @anneliesetegan @russianchubbycheeks @stephanieho86 @deathfetish

4 Comments
@hey_im_cassie

@hey_im_cassie
@19jessicalouise89 😘

@t00z

@t00z
@hey_im_cassie I prefer the tiki cup :)

@hey_im_cassie

@hey_im_cassie
@t00z I like it lots too. πŸ‘Œ

@valkyrie_spirit

@valkyrie_spirit
Hahahaha tiki mug is hilariously awesome

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10 / 25

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🌼🐝honey to the bee that's you for me #yawn #worklife #selfie #wheelsanddollbaby #3more hours #rightnow

X-Pro II / 3 weeks ago

33 Likes

@amyruinsphotos @miranderer @valkyrie_spirit @erinmay88 @frymo @chrisdavey @treenspics @ashleigh_laurenx @zombiecheese @19jessicalouise89

2 Comments
@amyruinsphotos

@amyruinsphotos
@humberdinkle πŸ‘πŸ‘Œ

@miranderer

@miranderer
πŸ’˜

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11 / 25

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Peanut butter forever #peanutbutter #pb

Valencia / 3 weeks ago

Leo's Fine Food & Wine Supermarket

20 Likes

@elizaway @shaylacowling @hearthunter @humberdinkle @stonefox14 @lilianaariveraa @_mothersruin @nicolejmurphy @maverickreevetattoo @littlebowpeeper

3 Comments
@dashorsey

@dashorsey
Camberwell?!! (If that's how it's spelt?) I used to live on Burgandy and shop there- but then I got poor and started shopping at Coles! Used to live opp the hospital and behind the lawn bowls ^_^

@dashorsey

@dashorsey
Nope. Checked the map and you're not where I think you are!

@shelleymcleod

@shelleymcleod
My fav

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12 / 25

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Finally πŸ™Œ

Normal / 1 months ago

8 Likes

@brickmouth @trentcooper @angie_dahhling @sarahrecardx @ivegotpicturestoproveiwasthere @ashleigh_laurenx @frymo @greshtilldeath

3 Comments
@theactioncobblestone

@theactioncobblestone
Ew

@valkyrie_spirit

@valkyrie_spirit
HAVOK HAVOK HAVOK HAVOK!!!!!

@zeropluszero

@zeropluszero
want.

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13 / 25

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First day wearing my crossfit nanos. Any excuse to buy shoes this Colour πŸ‘Œ #crossfit #reebok #shoes

Rise / 1 months ago

CrossFit Blackburn

19 Likes

@thepukeproject @janeywinx @hellochloex @jesischrist @billiannelidgerwood @mionyc @ashleigh_laurenx @linussjogren @equniu

5 Comments
@hey_im_cassie

@hey_im_cassie
@angie_dahhling hey sweets. I can't find your comment, I really have no idea. Have you heard of a place called 'active feet' there is one in camberwell, is that close to you? They get you to run on a treadmill and they see what sort of shoe would best suit your feet etc and for which sort of activity you will be using them for. My sister went and they recommended her 3 different pairs, Asics, brooks and another brand. But it Totez depends on your feet. You should check it out. I know what you mean by Nike etc. these ones are reebok nanos and they are really good for crossfit but I'm not sure about marathons. Go you good thing. I wish I was for enough to compete in a marathon xox

@hey_im_cassie

@hey_im_cassie
Oh there is one in Prahran too! That could work for you @angie_dahhling

@valkyrie_spirit

@valkyrie_spirit
Hey yeah I deleted my comment because I thought it sounded weird! Lol sorry! But thanks so much for this, I'll check Active Feet this arvo :) I ended up looking up some runners, really like the sounded of brooks, so I'll see what I'm offered at Prahran which is closer to me (I'm in Elsternwick). Thanks so much lovely xx

@janeywinx

@janeywinx
@angie_dahhling go to Footpro in Malvern their service levels are excellent. They do the treadmill thing too. I would highly recommend ive boughg both crossfit and running shoes there. Theyre bottom of glenferrie rd

@valkyrie_spirit

@valkyrie_spirit
@janeywinx I'll check them out as well, thanks so much 😸

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14 / 25

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Yesssss. It finally came. Drinking coconuts forever until I die πŸ’›πŸ’™πŸ’š

Hefe / 1 months ago

19 Likes

@csjay @janeywinx @gigihrey @jesischrist @melkatrina @frymo @mionyc @valeriek90 @ania_jnr @hannarawson

4 Comments
@t00z

@t00z
Hey @hey_im_cassie where did you get that from??? I need one. Haha

@hey_im_cassie

@hey_im_cassie
@t00z eBay lady! Get on it. I bought it with 3 metal straws and it was $20 from China haha. It definitely will beat the ongoing war trying to drill a hole in a damn coconut. Kills me!! Search for 'coconut driller' xo

@pottsz

@pottsz
Just get wes to stare at it intimidatingly and im sure it will split in half. @hey_im_cassie

@hey_im_cassie

@hey_im_cassie
@pottsz bahaha πŸ˜‚

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15 / 25

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Treats came in the mail today. Makes me happy to finally have new clothes #wheelsanddollbaby #winter

Hudson / 1 months ago

22 Likes

@amyruinsphotos @luella_rose @valkyrie_spirit @annaleekirk @erinmay88 @r0xyjane @lana_parker @miss_bungle @uberfreakz @nikkilamb

3 Comments
@miranderer

@miranderer
😳Must of cost you a fortune!!! Lucky lady, they're so pretty!

@r0xyjane

@r0xyjane
So pretty cass x

@luella_rose

@luella_rose
😍

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16 / 25

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Me right now

Normal / 1 months ago

32 Likes

@the_cake_girl @samilc @csjay @ivegotpicturestoproveiwasthere @jesischrist @frymo @uberfreakz @shmonkey1 @sillymoan @mattyferg21

1 Comments
@caityelise_

@caityelise_
πŸ˜“

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17 / 25

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Drinking out of jars is so much better. #nextlevel #greensmoothie

Amaro / 1 months ago

30 Likes

@gazzac90 @mionyc @india_kelly @rossyboy_pics_and_etc @frymo @chrisdavey @shazango @alexlebear @erinlouisecam @tinydancer3

0 Comments
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18 / 25

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Normal / 1 months ago

23 Likes

@sarahliz_y @samxdesu @miranderer @jamesmosedale @p_to_the_nut @gazzac90 @valeriek90 @jananabanana_ @shaylacowling

0 Comments
@stonefox14

@stonefox14
Dead!

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19 / 25

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So much green πŸ’šπŸ’š #lunch #green #cleaneating #greensmoothie #ashybines #eatclean #healthy #healthyeating #lunch #rightnow

Mayfair / 1 months ago

26 Likes

@vitalityhealth @polly_xx @daveydeepsea @ashleigh_laurenx @allthatmattersboutique @guide4f0ll0wers_701 @liesey @shmonkey1 @nat_ashdown @wesz_stone

3 Comments
@jessienicole30

@jessienicole30
Totally impressed!! Love it!

@hey_im_cassie

@hey_im_cassie
@jessienicole30 thanks lady! 😚

@nat_ashdown

@nat_ashdown
Pretty!

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20 / 25

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....Forever sending hate emails. I WANT OSCARS LAW!! Please stop factory farming our pets. 🐢🐢🐢🐢🐢🐢🐢🐢🐢
#banpuppyfactories #oscarslaw #factoryfarms

Normal / 1 months ago

14 Likes

@valkyrie_spirit @jessienicole30 @r0xyjane @ashleigh_laurenx @danger_1982 @anfyd @bec_lynch @tinydancer3

8 Comments
@valkyrie_spirit

@valkyrie_spirit
You saw that post too, about that evil heartless woman Kate Schoeffel?

@hey_im_cassie

@hey_im_cassie
@angie_dahhling yes! 😀😑

@valkyrie_spirit

@valkyrie_spirit
I asked 5 of my computer geek friends about hacking into her website to sabotage it. But it's just not possible πŸ˜”πŸ˜’

@hey_im_cassie

@hey_im_cassie
@angie_dahhling bahaha!! You are the best for thinking of that. It makes me happy to know that you have a heart. Xox

@r0xyjane

@r0xyjane
πŸ’œYou!!! Xx

@ashleigh_laurenx

@ashleigh_laurenx
Amazing Cass!!! Good on you! X

@hey_im_cassie

@hey_im_cassie
@ashleigh_laurenx still waiting for a reply. πŸ˜’Xox

@jessienicole30

@jessienicole30
That's great babe! Good work. Xxxx

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21 / 25

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Breakfast 🍳

Valencia / 1 months ago

Friends Of Mine

17 Likes

@trentcooper @chantallereaiche @oliviabrumentattoo @janeywinx @stonefox14 @melissaknight_ @ashleysofiamusic @uberfreakz @onwardprogress @petebroadway

0 Comments
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22 / 25

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Amaro / 1 months ago

17 Likes

@p_to_the_nut @erinmay88 @sheshehoops @fremde @samskinnyboy @duckyhearts @stephanieho86 @frymo @shme @jessienicole30

1 Comments
@stonefox14

@stonefox14
Hahahaha you stopped this time!!!!

@erinmay88

@erinmay88
@hey_im_cassie cutie! where is this?

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23 / 25

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Failed attempt at monkey face and @wesz_stone in his food coma! Now on our way to see the gorgeous @whitefang14 πŸ’šπŸ’š

Walden / 1 months ago

16 Likes

@ashmcmuffin @malbourne @deanos82 @jlmackie @melkatrina @hemp549 @danger_1982 @bronimusic @maverickreevetattoo @mattyferg21

3 Comments
@stonefox14

@stonefox14
Hahaha wake up guizzzzz

@stonefox14

@stonefox14
Pee was can't wait to see that cute lil monkey faces

@fjcaskeiii

@fjcaskeiii
@hey_im_cassie that's too cute. Hope you & @whitefang14 have a great day 😘

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Me and my main squeeze! Take my back to Thailand πŸ’—πŸ’›πŸ’œπŸ’™πŸ’šβ€#fbf #flashbackfriday #nye #thailand #newyearseve #kohphangan #bodypaint #fluro #drunkgirls #holiday #takemeback #beachparty

Lo-fi / 1 months ago

33 Likes

@amyliesel @rossyboy_pics_and_etc @linzeeyoung @simbasroar @hemp549 @rudydriesen @alexlebear @nat_ashdown

1 Comments
@hey_im_cassie

@hey_im_cassie
@r0xyjane

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25 / 25

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This is one of @ashybines1 recipes and its freaking delicious. Spinach, kale, lemon wedge, chia seeds, ginger, banana and strawberries, instead of water I used coconut water for something different. I am addicted. πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #ashybines #greensmoothie #raw #cleaneating #fitspo #healthyliving #green #nofilter #perfection #getinmybelly

Normal / 1 months ago

40 Likes

@julian_cg1 @elizaway @vegansofaustralia @noor_abelle @kellmay_ @nat_ashdown @tammyleeraw @sillymoan @jlmackie

6 Comments
@billiannelidgerwood

@billiannelidgerwood
Yumm I am so trying this! @hey_im_cassie

@mo_mo_bee

@mo_mo_bee
@hey_im_cassie I just went and got some fresh kale so Im going to make this today! πŸ’œ

@valkyrie_spirit

@valkyrie_spirit
If you want some really good green smoothies, @simplegreensmoothies always post great recipes.

@hey_im_cassie

@hey_im_cassie
@angie_dahhling thanks babe! Defs following now πŸ‘Œ

@hey_im_cassie

@hey_im_cassie
@mo_mo_bee did you make it lady? I made a different one this morning. So much fun haha

@mo_mo_bee

@mo_mo_bee
@hey_im_cassie I did lovely but I think I put too much kale and not enough strawberries in it lol I got a bit excited haha xxx