Ilycia

@ilycia_89

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Mama 💋💗🌹 @joshybredls 😘💍❤ Aspiring NPC Bikini Competitor 👙💜👑💪 Team Ventura as of Feb 2013 👟💪☝😅🔝💪 Kik: fit_latina

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7 / 25

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The Tenacious Twins @joshybredls @brockohurn

Tenacious is another word for strong, the strong hold of something and what the fitness world doesn't realize is that they have a hold on it. A hold that is unbreakable for just one of these guys but together is going to be untouched. Entering this fit fam, world, community I know first hand of the hard work and dedication it takes to make just centimeters, pounds of a difference weekly, monthly but can you imagine doubling that? Tripling that? Even quadrupling that work? Well these boys standing at 6'7 and weighing in at the upper 250s, all natural, are living proof that it CAN be done and it is being done. Day after day they strive to add pounds to there lifts and bodies and add even just millimeters to there biceps. They have to eat even that much more and train that much more to fuel these fires, these fires that are burning within them to show people that just because your born a god doesn't mean you don't have to eat, sleep, drink and work out like one. This fit world is about to experience something new, something unbeatable....
The Tenacious Twins @joshybredls @brockohurn
Can't tell you guys how motivating it is to have you guys in my life for one but two see you guys motivate each other and three to have you guys on my side 😊❤💋🙏... #likeagod #gains #twins #mirin #motivation

Normal / 1 weeks ago

147 Likes

7 Comments

@kristy812
Veins😳

@joshybredls
I love you baby. You inspire me everyday by the way you work and what you've accomplished in such a short amount of time. #muah

@ilycia_89
#transformation #weightlifting #inspiration #instagramfitness #ig_fitness_freaks #springbreak #sweaty #daily_motivators #dedication #fitnessphysique #fitspo #fitfam #fit #championsbreedchampions #competition #bloodsweatblood #bodesquad #motivation #muscle

@ilycia_89
@joshybredls 😊😘😍❤💋

@anitita1
😭👏

@brockohurn
I love you both 🌊❤🌊 thank you ilycia for finding that man. My brother @joshybredls you both inspire and remind me daily what it takes to the best that I can. And I find so much strength and power in you both. I only wish that somehow and in some way return the favor. They aren't ready for what's to come. We call this.. The Game Changer

@joshybredls
@brockohurn @ilycia_89 🌊👹💃👹🔥

8 / 25

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Okay so I guess it's safe to say in the words of @andrewtorrez7...I am "On the Bulk"! Haha yes I did like the thin first pic of me but I neeeeed that BOOTY! Plus I am going a totally different route of bodybuilding. First to build your muscles you need to fuel your muscles so I have completely upped my carbs protein calories everything! I eat around 2100 cals and 200g of carbs and protein. As you can see in the middle pic going from my low cal diet to my higher cal diet my stomach reacted a little crazy with not just muscle but some bloat. In the pic from today I have increased my cals and carbs and am starting to lean out! Why?! How?! That muscle baby! That muscle is just raging and burning fat and just makin my metabolism a beast. I going to keep increasing my metabolic capacity and continue increasing my cals and carbs and of course the WEIGHT I lift! #onthebulk #otb

1977 / 1 weeks ago

200 Likes

17 Comments

@ilycia_89
@bridiaz__ @blairw93 thank you ❤

@andrewtorrez7
Your awesome😏 keep that good work cutie☺

@danitweet
What do you eat for the cals?! I already have an extremely fast metabolism and I just want to gain and lean 😱😱😱😱

@cmwilkes
Hottie with a body 😘 you were a BA when you came to school basically the day after having Nayali and still rocked your test. Can't wait to see you in two months!

@iisaidso
Ohh thanks for the tip!!! Awesome!

@noemi025
Good job

@sxylethalbeauty
Wow amazing!

11 / 25

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Are you still allowing your excuses get in the way of your health? Or have you finally put your foot down and started your life time journey of happiness and health? Prior to my pregnancy I struggled! After pregnancy I weighted less then I did before I got pregnant! I can't tell you how many stupid pills, stupid diets and stupid DVD I bought and never saw any results... I probably cried at least twice a week and felt so ugly all of the time because I was not happy with my self. During my pregnancy I thought to myself, okay I am now carrying this beautiful human inside me that will eat what ever I eat....and I really going to be selfish and give her crap and junk food... Processed, easy food that has ingredients that I can't even pronounce? No! My daughter is going to be the reason I get healthy! Nayeli has put a fire in my ❤ that I can not explain. Why should I ever be selfish and make her see me on medications or at the hospital after a heart surgery or even just show her that not taking care of your self is okay...it wasn't going to happen. The knowledge I filled my brain with over the past year and a half could over whelm some people but it is the reason I am successful. I didn't sit there and wait for people to answer my questions. I got my ass up and researched it all myself. No one is going to hand you anew you...you have to go get it! Knowledge is power... We are gifted with the tools of unlimited knowledge. Use them. Obsess about your health and happiness because when you take everything else away...that is all that you will have. Love. Knowledge. Happiness. Now GO!

Normal / 1 weeks ago

248 Likes

28 Comments

@malorie_rae17
This is amazing. I need some help. Whatever your doing us working.

@mad_hockeynfitness
You are such an inspiration, especially to younger generations with fitness aspirations.. Amazing achievement, good luck with competing!! 😃💪💪✨✨

@delilahh_love
@sandrasynn 🙌🙌💪

@jennyfromtheblock85
@ilycia_89 where you able to breastfeed during your weight loss/ muscle building? I'm eager to get back to the gym but am concerned about my milk supply.

@ilycia_89
@jennyfromtheblock85 yes! I just stopped breast feeding about 3 months ago! Never had problems with supply just make sure you down that water! At least a gallon and take a prenatal/breast feeding vitamin!

@misscintaa
@ilycia_89 I had to tell you that I ran on to your page through @brockohurn and boy am I glad that I took the time to scroll and read. I am struggling with unknown health problems as doctors work with me to figure out whats all going on but I do know I have lupus. All my joints are effected and the cartilage between my bones has really broken down. I don't have children and I took a year off of school but along with struggling with health issues I'm also watching my parents go through a divorce and its devastating. But I can only imagine how hard it would be to have a little girl and go through school at the same time. I'm so inspired by you. I'm 19 years old and I feel what I really want to do in life isn't gonna happen because I can't seem to change my physical appearance. I can't lift heavy weights or put much pressure on my joints. I'm also tired all the time which is really hard to battle. I don't want my health conditions to get in the way of looking and feeling good about myself. I was bullied in high-school and struggle with confidence. I just wanna go into hiding and reappear as a whole new person. I was wondering if you could just give me good diet advice on what I should eat in a day

@misscintaa
In order to get the same kind of look you've got right now. I just want to lose weight and tone up. I don't want too much muscle except for maybe in my booty (that I don't have) :/ lol. Please help me! I always approach ppl for advice and as soon as I mention my health conditions they just don't respond. I know its hard to help someone with such joint issues but could you at least give me dieting advice? I'm so confused. I'll eat the exact same diet routine every single day I don't even care. I just need a days worth. Please please!?

@misscintaa
And thank you for posting all your pictures and progress! Its such motivation and you should be so proud of what you've accomplished. Your little girl is such a doll.