Trainer Freeman
@imafreeman
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IT'S YOU VS. YOU!
"With Intensity & Persistency success will follow"
Personal Trainer, Dayton OH
1 Cor. 6:19-20
Twitter-@trainerfreeman
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Tags
#motivation #love #lworkout #marathon #knowledge #nike #muscletee #abs #music #health #workout #exercise #life #run #gym #determination #sexy #hardcore #success #wellness #fitnessjackieplank #dog #fitness
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1 / 25
Caption
So I'm sure a lot you guys are like me when it comes to makin some tanks. I couldn't tell you how many shirts I have ruined my t-shirts trying to get both sides to match perfectπ«. Well here is your answer, the muscle tee stencil! The guys at @themuscletee sent me this to try out and it actually workedπ. Laid out the shirt, drew some lines on both sidesβ, made two simple cutsβ, and boomπ₯, there you go. No more asking momπ or throwing away T-shirtsπ½. Perfect for cutting those sleeves off and showing those gunsπ«!
Normal / 2 days ago
191 Likes
5 Comments
@rt2rn
You did it...& all by yourself! So proud, looks great....I'll bring ya a couple of my shirts, you know, for practice. ;)
@ca1122
@imafreeman your bazooka's are looking mighty fine!!πππͺπͺππ
@themuscletee
Nice cut! Thanks, we're glad it worked for you!!
@joyfulfitness
@itzhour I thought this might help since you'll probably be showing off your muscles at the gym!
2 / 25
Caption
Pump pump pump it up! This is the stuff right here that gets my adrenaline following. It's all about the frame of mind you put yourself in when u hit the weights. Comment me some songs that gets you in that crazy, focused, hardcore mood ππͺπ‘
Normal / 6 days ago
161 Likes
9 Comments
@alwayslauren510
Pretty girl twerk
@younglalo88
Gangstas and strippers by Too Short Can I Rap by Roach Gigz
@dansamera
Run dmc - it's like that
@andrea_lynn_d
Powerman 5000! Good choice!
@sk_323
Deftones around the fur and 7 words, are excellent amped up songs!! @imafreeman
@mikmac39
@imafreeman Helmet? There's a blast from the past #highschooldays
@violetmetanoia
OMG those bands LOL πππ
@mortenkopala
Finally!! New training songs! Love it
3 / 25
Caption
Sometimes we need to stop worrying about how much we can lift, how much body-fat we have, or what we look like in the mirror. Just remember how lucky you are to be able to go to the gym and pick up the weight you do. As you read this there are people in hospital beds that can't move or are breathing their last breath wishing they were you. No matter what shape your in just make sure you thank the man above for the health you have and the ability to move your body! Now go lift some weight for the people that can't and look in the mirror time to time and say one simple word, BLESSED π
X-Pro II / 2 weeks ago
667 Likes
16 Comments
@ixnevin
Well said
@bevironphoenix
@imafreeman it wasn't until I got really sick, been out of the gym eleven months now, that I could see how lucky I was to be able to train, or even go for a walk. Now I'm thankful for anything I can still do. Never ever take it for granted. There is no such thing as a bad workout!!
@daiser720
Hart!
@mslan44
I'm blessed not lucky
@the_lovely_angel
@mshadowmac It's perfect! I've been blessed with ability, using it is up to me...... love this!
@klassyhair_nails_byny
I needed this!! I'm thankful and blessedπ can you give me some pointers on my post you just liked?? I just wana toneπ @imafreeman
@kittyhilton
Not a day goes by that I'm not grateful to be able to workout, be healthy & feel great!
@rachaelj32
Word!
4 / 25
Caption
Pulled this little chart out of Women's Health. It's amazing how much it takes to work off these items. So just be prepare to lunge home after you gulp down that milkshake. I'm all about having a cheat day once a week but these types of items tend to sneak their way in on other days. We think o it's just one Coke or it's just one piece of pizza. These little items will add as many calories as you use during a whole workout. So keep it clean my lady friends xo
Normal / 2 weeks ago
462 Likes
22 Comments
@melarmo
@tamher28 π³πππππ²ππ¦
@samanthanicoli
.....is it just the ladies?? Men eat these things too...
@drod111186
@getitjojo dang, look at this!! Lol
@imafreeman
Yes this chart is. The calories burned are based on a 130 female @samanthanicoli
@samanthanicoli
@imafreeman ahh ok thankyou!
@qksc2
@imafreeman you can't base calories burned solely based on someone's weight either. That's just another reason this article sucks. I know your intentions are well, and it's not your fault at all, but this article is such crap it's not even funny! As a trainer I hate these magazines that publish this garbage, nutrition advice solely based on foods, and programs that promise abs in days or weeks....
@kelly_camilo
@imafreeman how much do you think an ectomorph woman can grow without a cycle (anavar, for example)?
@_andycheung
@chrissy_kookii
5 / 25
Caption
My girl Heidi! Told her I would do a shutout if she did a chair rider! Girls, follow her for makeup advice @heidicupcake
Normal / 3 weeks ago
329 Likes
3 Comments
@imafreeman
*shoutout
@mvmiskel
I can't use the makeup advice but she has cool quotes too so I followed! Cool chair ride too @heidicupcake
@ck_gymjunkie
Ha ha that's what's up
6 / 25
Caption
Reaching your goals will never be a straight, smooth line. It will always be two steps forward, one step back. You will give it your all and not succeed. But the only time you actually fail is when you give up. So except the challenge, enjoy the success as well as the struggle. The line may not be straight but it still leads to your goal.
Normal / 3 weeks ago
774 Likes
15 Comments
@the_snacks_murderer23
so true man... wise words!
@jayjones81
@kimkimipie
@kimkimipie
@jayjones81 so true hahaha
@violetmetanoia
Damn @imafreeman your words just brought tears to my eyes, for real! π
@imafreeman
That's awesome! Hopefully this pic gave you a boost of motivation and are ready to go to war πͺππ @violetmetanoia
@sheilacwh
@stanw221 lol this is so true
@slimfittness
Sfs?
@your13addiction
@imafreeman since your put this up there I must say one of the most true posts out there. None the less I'm working on perfecting this body of mine. I did thus a year ago but then chaos happened and more I've gained 40 lbs and now is an absolute must to get back in shape.. now with all of this chaos I was only able to exercise once side of my body and now I have one love handle noticeably larger than the other.. is there anything you could think of to help me out ? Kik me @ your13addiction
7 / 25
Caption
Many of you probably have this app downloaded but if you don't do it now. Nike + running is by far the best app I have used for running, plus it's FREE β‘Has great audio feedback to let u know your distance, pace, and time β‘You can listen to your iPhone music while u run as well as have powersongs lined up to help you with an extra boost β‘ GPS map to show your route β‘You can also sync it with Facebook so people can watch you do your run plus when they like your run post it cheers for you to keep goingπ. This one is a must to add to your fitness folderπͺ. FYI I left my time running after this mile so no that is not my time per mile lol.
Normal / 1 months ago
463 Likes
20 Comments
@thatweekiwacheegirl
@imafreeman thank you so much for posting this its exactly the kind of app I was looking for!
@bizzy011
Agree with @bklyn_filirican718 I have used both and like Mapmyrun better. Regardless of what app you use though it definitely helps with pacing and hitting goals..however, every once in a while its nice to unplug and just go run without worrying about keeping a certain pace or time.
@thatweekiwacheegirl
@imafreeman I used this app but I can't figure out how to post the pic like you did. Can you tell me how to do it please? (:
@imafreeman
For this pic I took a couple snap shots on my iPhone and then used picframe to make it one pic. Is that what u mean? @amy_michele_
@thatweekiwacheegirl
Kinda ...the app says I can share a pic of the map etc of my run, but I can't seem to get it to work. Also tried a screen capture but the pic was blank
@imafreeman
Make sure you link it to your Facebook. Before each run it should ask if u want to share. If that doesn't help I would google the question and someone should have an answer to that question @amy_michele_
@thatweekiwacheegirl
Ok thanks so much for your help
@itzpirate
You run like Forrest Gump
8 / 25
Caption
My teammates @andre328I and I testing out our time for the Warrior Dash coming up. No the dog isn't running it with us but did make us keep up with her. Damn four legged creatures always showing off her speed πΎ
Normal / 1 months ago
496 Likes
7 Comments
@imafreeman
#exercise #gym #health #life #fitness #wellness #dog #run #determination #motivation
@fit_me_in_q
nice!
@ca1122
@imafreeman awe lovey my Markie Mark!!! Miss our sessions on Sarah dr...... grrrr....
@arc_lineman
I need to get on it
@marthaloks
Awesome pic!!!
@thetouchofvogue
Cute doggie!
@cherilynut
BEAUTY <3 @imafreeman <3
9 / 25
Caption
Today is just a good day to smile. Suns out, feeling healthy and blessed. Make sure u take a second from the grind to enjoy the little things in life. Do whatever makes you happy. You'll be amazed how contagious a smile can be to others.
Normal / 1 months ago
655 Likes
21 Comments
@ltbulls39
Do you recommend anything for an 8th grader going in to high school? I'm going to play football so I need to bulk up in the best way possible. Please help @imafreeman thank you
@novaleeevalon
Cool
@jennsen
Hiii :) do you have any good/healthy energy supplements that you would recommend? I have no motivation or energy when I get off work and I need to get back in shape! π―πͺ @imafreeman
@themuscletee
Favor for a favor? If you're interested I would like to send you a Muscle-Tee stencil in exchange for a shoutout. Pls contact us at support@themuscletee.com this Ig acct is not often checked. thank you!
@lzalli
π
@imafreeman
U know what I've been looking for a product like yours. How bout you send me one and I test it out. If it works as it should then you have a deal. Give me an email to where I can send u my address. @themuscletee
@themuscletee
Deal. Send your info at support@themuscletee.com or find our email on www.themuscletee.com Thanks!
@sugavamp
π
10 / 25
Caption
Knowledge is key to making your goals a reality. These are some of the books I used to help me make great gains. Research everything and test it out for yourself. Just because it worked for someone else doesn't mean it will work for you. It's all about trial and error.
Normal / 1 months ago
353 Likes
4 Comments
@imafreeman
#exercise #gym #health #life #fitness #wellness #knowledge #workout #determination #motivation
@crazyfaithdaily
Knowledge and also knowing yourself process of elimination trial n error all good progress ! Great post
@t1isskdr_
@imafreeman , what your question and answer site for my muscle. I do a lot of question to ask you since I start balanced diet last week to gain six pack and lean muscle.
@t1isskdr_
For muscle and fitness guide**
11 / 25
Caption
It's shedding season peopleβββ!!! Take a second to evaluate where you are at the moment then make a 2 month plan so you know exactly what needs to be done. Get your diet in check by going over how many calories you need to consume to start shedding without losing muscle mass. Take a pic of yourself now so in 2 months you can compare. Tag me in the pic, I love to see before and after pics. Lets get going people!!!! This is your summer to show off all the hours you put in under the iron!!! Stay sexy my friends!
Normal / 1 months ago
612 Likes
16 Comments
@ffbrentano
Gotcha thanks man !
@novaleeevalon
Hell Yes!
@ginorimando
Hey bro, what's the different between heavy weight lifting and light weight lifting?
@imafreeman
Heavy weight lifting is more for gaining size, strength, and explosive power. Light weight is more for endurance and toning. @ginorimando
@ginorimando
So heavy lifting would help me gain weight as well?
@lzalli
πͺπ
@braxtonthegr8
Inspiring @imafreeman
@michael_kazembe
Monster
12 / 25
Caption
Because of grace we have peace with God through our Lord Jesus Christ. Today God fulfilled his promise to lift the curse of sin and bring salvation to the world. Happy Easter everyone, thank God for all your blessings π
Normal / 1 months ago
665 Likes
7 Comments
@imafreeman
#exercise #gym #health #life #fitness #wellness #love #determination #motivation
@adidas32585
Happy easter
@miss_alafacis
Amen π
@patifloripa69
@imafreeman πβ€
@jojopeacemaker
Happy Easter!!β¨πβ¨
@regster
Amen Brother!!! He died, He rose, He rules!!!
@skinnywrapsonline
@imafreeman thanks for liking one of my skinny wrap pics! Let me know if you have questions or would like to place an order :)
13 / 25
Caption
Haven't laid out a workout for you guys in a while so here's one I did for chest and back this week. Should take 45-60 mins with a fast pace. This workout starts heavy with low reps and ends light with burnout sets. Enjoy and Ill try to post more workouts in the future.
Normal / 1 months ago
417 Likes
7 Comments
@imafreeman
#exercise #gym #health #life #fitness #wellness #lworkout #determination #motivation
@oliverledgercastro
I appreciate these a lot!
@amritahuja
@imafreeman Can doing workouts without weights (pushups, pullups etc...) increase muscle mass for an ectomorph!
@collifornication
Any tips for thighs? More specifically inner?
@paramaz_p
I heard supersets are great for getting past plateaus but do you recommend them while bulking? Or rather just make the workout longer and rest between the sets for mass?
@zakythomas
I do cheat and back but a do all my chest moves then go on to back? Is super setting then together more effective? @imafreeman
14 / 25
Caption
Tell this to yourself before each workout and I guarantee you will be unstoppable
Normal / 1 months ago
727 Likes
17 Comments
@kameljabih
Nice.
@peteymorel
Is this on the Internet because I wanna save this photo, it's sick man! @imafreeman
@imafreeman
No I took this pic last night so this one is the only one. Send me your email and I'll shoot it over @peteymorel
@peteymorel
Beautiful, thanks mate. It's pete.morel@hotmail.com @imafreeman
@metrograma
@yoray_
@mattystg
Niceeee. What do you suggest for protein intake?
@so_skitso
!!!!!
@ssamdifly90s
Fuck yeah
15 / 25
Caption
O how I miss being able to just take a run on the beach while soaking up some vitamin D. Just a couple more weeks of this winter blues nonsense. If u haven't started on shredding up for the summer the time would be now to start βππ
Normal / 1 months ago
719 Likes
11 Comments
@michwesterhof
Quality view / feeling!
@natersadventures
#stud
@sellerswife
I don't know about shredding, but my preggo self gets to the gym :-D
@swole_sistas
Yummy π
@chellesofficial
What is shredding?
@badassmompreneur
You know it... I'm shreddin right now with Delta Fit at home. πͺπ
@amandaarlene922
Sexy! @imafreeman
@kaylaxkembri
Vin Diesel over here haha
16 / 25
Caption
It can be your best friend or worse enemy. It can give you the power to conquer or except defeat. You must learn how to control it before it controls you. Any goal that has ever been accomplished started with a single thought. It is up to you to learn how to use the power of the mind to turn this thought into reality.
Normal / 1 months ago
698 Likes
20 Comments
@jhubear
@jhayleza :)
@wherediddeango
Great quote
@alwaysonyourmind_
Thankyou for the likes<3!
@imafreeman
Thank u as well <3 @alwaysonyourmind_
@brooke_elysse9
π #truth
@weezy0821
This is great
@livelearnlovetrain
Well said ππππ@imafreeman
@thomaszen
@thomaszen
17 / 25
Caption
Hey U! Don't go messing up all that hard work u put in this week. All in moderation, except for your workouts of course. Stay beautiful my friends π
Normal / 2 months ago
695 Likes
18 Comments
@xoxoinfinityandbeyondxoxo
ayy papi
@xoxoinfinityandbeyondxoxo
didnt mean that
@tyreemiguyashi
Beast!!
@kodi242
Any tips to help me increase my arm size cuz i cant get any bigger like i know triceps make ur arms look bigger but i cant get to to build up
@hayryde28
Any tips for a newbie? :)
@lili_fit
Superb
@melaniel82
Lookin like vin diesel
@ralphsportperformance
@imafreeman what's up dude, do you take any supplements?
18 / 25
Caption
Might as well add a ball to the mix @fitnessjackie #fitnessjackieplank
Normal / 2 months ago
872 Likes
38 Comments
@lpallan
Circ de soleil!!!!
@tinkabell_s
Awesome !!
@mrtsstyle
Planking at its bet! Impressive πͺ
@___duchess
How did your get up there lol
@fatfree_fitness
Good balance
@hellomynameistony
What!?!? awesum !
@pbjourney
@energiskedager
@kaylaxkembri
WOAH
19 / 25
Caption
Go to my Instagram friend's page @fitnessjackie and join me with taking part in her plank contest. Take a pic of yourself doing a plank in a crazy way and tag @fitnessjackie along with the hashtag #fitnessjackieplank. Tag me as well so I can check out what you've come up with. This is what I got so far until one of you crazy peeps out do me! Lets see what u got!
Normal / 2 months ago
769 Likes
36 Comments
@racosemil
This is pretty k
@racosemil
Kool!!!
@fotofourteen
@camillianeyez02 I can so see your fit self doing this!
@o0hitsztiffany
I gotta try this but how you got up there lol
@camillianeyez02
@fotofourteen lol...Um no that is extreme :-)
@jess514
@imafreeman how the heck did you get up there???
@liewangxing
Wooowww stunning
@msrunningskirt
Is there a ladder going up there? :-) nice! Looks hard
20 / 25
Caption
Boy do these guys make it hard for any of us to come up with excuses!
Normal / 2 months ago
985 Likes
25 Comments
@urbanfitnesslv
π
@rambooo90
Epic
@callesthetics
@blulake BOOMππ’
@sjharms
Haha thanks @matrixd11 !! My excuse is I rolled my ankle tonight...means at least a few days of bed, TimTams and tv ;-) haha
@amp_training
Lol are you calling me old @joyfulfitness ππ
@joyfulfitness
@amp_training Nahh, you're already a wise ninja. This is your new health-fitness goal: to still be training π
@amp_training
Lol @joyfulfitness I'm never gonna stop don't you worry ππ
@jhubear
@jhayleza dude!!
21 / 25
Caption
That's right, you have 5 minutes to see how many push-ups you can do. I ended up with 187. Make sure you have good form
-Keep your body stiff and straight as a plank
-Elbows at a 45 degree angle from your sides -Breath in on the way down
-Lower your body all the way down, allowing your sternum to gently touch the floor
-Breathe out on the way up
Girls you can do them on your knees if needed. Comment me your max. Girls try to beat 50, guys shoot for 100+. Once you get your number write it down and a couple times a week try and beat that number. This will help build up your chest, shoulders, triceps, and core muscles. And GO!
Normal / 2 months ago
691 Likes
52 Comments
@scottyf1981nj
I'm going for 5 minutes of Aztec push-ups... Bboy training...
@bri_bri2much
I wish you were my trainer. I'm definitely gonna use this challenge :)
@kris_superman_smith
179 struggling through the last 30seconds!!
@fitnessjackie
Awesome page !! I love it !! I'm doing a plank contest this week and would be honored if you checked it out and sent a pic or two @fitnessjackie
@imafreeman
Would love to take part! Let me think of somewhere nutty and ill tag a pic for u @fitnessjackie
@fitnessjackie
Sweeeeet!! @imafreeman
@johnisfit
@krismess_time theres no way youre a trainer or could even do 100 pushups bro
22 / 25
Caption
Your goals will never be achieved it your diet isn't in check. Skip out on the fast food and choose healthy snacks. Here is a list of items I like to munch on if I get an urge to cheat on my diet
-Greek yogurt and granola
-smoked salmon on veggie chips
-cottage cheese and pineapple -vanilla whey protein with unsweetened almond milk and 1/2 an avocado
-mint dark chocolate oven roasted almonds
-all natural peanut butter and celery
What are some snacks that you guys eat?
Amaro / 2 months ago
887 Likes
34 Comments
@thetorimills
@imafreeman I am a manager at one. The food gets old real quick trust me!
@coolrunningzh20
Word
@hopeangeleyes
Hommous!
@t1isskdr_
I ate unhealthy food previous time. With oily and greasy food such as fried chicken fried noodles etc. From now, I eat balanced diet. Yeah its maintain my flat belly. No pain no gain
@jess514
@imafreeman how do you feel about baked chips? Like baked lay's?
@imafreeman
They can be a decent snack. Has less fat then the regular chips. But with all good tasting foods u have to watch out that u don't over eat. 1 serving equals one ounce and I can't tell u the last time I ate just 1 ounce of any type of chips! So it's a better choice but make sure u can stop the hand from going into that bag more than it should. @jess514
@chasematthews
Try a this peanut butter I live from trader joes. It's called Better N' Peanut butter. It delicious and only has 2grams of fat per serving. Gives me my peanut butter craving without all the unwanted stuff to stay lean ;)
23 / 25
Caption
It's all about attitude! No matter what giant is standing in front of you, the fight inside you will determine the outcome. Gandhi said it best, "first they ignore you, then they ridicule you, then they fight you, then you win." Keep fighting whatever seems to be trying to defeat you. Remember this, a river cuts through a rock not because of its power buts it's PERSISTENCE!
Normal / 2 months ago
703 Likes
17 Comments
@ifoundomarsharif
Great work bro
@imafreeman
Sure I can set u on the right path. Send me your info. I'm a few diets behind so it may be a few days @superman215
@superman215
Thanks bro, ill email you the info.
@thejazzy1
Ehy @imafreeman, you should try the new @Tweegram App! It's free and awesome!
@mamoore1972
@imafreeman good seeing you brother, glad to see things are still booming and your clientele is still growing!
@imafreeman
And always good seeing you my friend. Miss seeing u around Urban (LA). Hope all is well and prosperous with u! @mamoore1972
@mamoore1972
@imafreeman thinks are very well, between my partner/I prepping people for shows, in-homes, and those at the gym I have NO complaints. Couldn't be happier......
@kristi_jo_photo
#IWillPrevail is my go to words
24 / 25
Caption
Last week may have not ended up how you wanted it to but tomorrow starts a new week. Get up, brush yourself off and push yourself harder than u ever have. This quote reminds me of a line in Rocky, "its not about how hard you can hit, it's about how hard you can get hit and keep moving forward. So whatever you're struggling with stare it down and let it know there is only one rule, you will not lose!
Normal / 2 months ago
639 Likes
14 Comments
@fitnessrican23
Feeling mighty strong right now. Thanks!
@michaeldsgn
@imafreeman well said
@sfcucci
Needed that today
@marquisa99
Love this!!!!! #motivation #inspiring!!!
@officialreeftraining
Awesome..
@andymarozzi
Arnie quote?
@nattievalentine
Awesome!!!!
@nattievalentine
@imafreeman
25 / 25
Caption
Hello my friends, hope you're out enjoying the weekend. Sunny skies over here in Ohio. Looks like I picked a great week to take off. Missing the playground but I'm making the best of this time to recharge. Have big plans in the works. With having so much support from you guys, I feel the need to expand the quest of motivation and spreading the word for this perfect prescription called fitness. Once I hit 10k I am teaming up with my buddy to create motivational T-shirts that will express what you and this lifestyle is all about. We will be having you guys help pick out the best ones. Who knows where we will go from there. I feel blessed that I'm able to do this and I feel this is just a step to the next level. Keep moving forward and remember the only thing between dreams and reality is hard work. Thank you guys, have a blessed day ππ
Normal / 2 months ago
470 Likes
11 Comments
@bonawah
related to vin diesel by anychance?
@imafreeman
No unfortunately, but if there was I would have an awesome network to work with @bonawah
@bonawah
well bro u got my full attention when it comes to ur training tips thx
@fitnessfreak29
You would kill at as a HERBALIFE wellness coach with what you already do! Unbelievable opportunity ..!
@ny2sfo
Johnny sins shaft
@hopeangeleyes
Omg, it's Pitbull! xxx
@jellybeanilove
oh my, can I have a shoutout pls? <3
@dmanfresh23
Hey bro ur a personal trainer? Got any tips on eating right and meal I'm in the process of bulking up right now so I need some good tips on nutrition
@imafreeman
#exercise #gym #health #fitness #muscletee #workout