Rachel π»
@leanandfit
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π« Inspiring those who want to be healthy, fit, and strong! Eat clean, train mean! π«
Rachel_K651@yahoo.com
Kik: leanandfit
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#motivation #instagramfitness #fitfam #girlswithmuscle #fitfoods #cleaneating #glutes #eatforabs #bodybuilding #shoutoutsaturdays #cleaneats #mealprep #c4extreme #fit #icecream #smoothie #beachbody #lean #arms #mealprepmondays #food #abs #eatclean #fitfoodfriday #legs #perfectbody #theultimatefitspo #healthyfood #shoulders #muscles #fitspo #foodporn #fitspiration #dessert #workout #fitness #motivationmonday #bikinibody #recipe #cellucor #train #fitgirls #insta_fitness #dedication #salsa #inspiration #flexmania #toned #fitsporation #healthy #fruit #instafit #getfit #instafemmefitness
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1 / 25
Caption
I know the left photo is awful quality but whatever, no filter no BS. Left taken earlier today after my meal. Right taken just now. Drinking #Cellucor #C4extreme and I'm about to go work shoulders. I haven't been eating very clean this week. At all. π³ Yikes. Goes to show that if you wanna look lean, eat clean! Diet is important. Now that school is over, I'm excited to get back on track. (And maybe start studying for my PT exam. What?! Still up in the air. Details soon lol) Chicken, brown rice and broc post workout along with Optimum Nutrition Double Chocolate Whey. Have a great Saturday, beautiful people πβ¨π
Normal / 2 hours
110 Likes
2 Comments
@heidigholam
Keep it up :) love the dedication
2 / 25
Caption
Breakfast of champions. Eggs, oats, apple.
β NO "healthy" cereals!
β NO muffins/bagels
β NO waffles!! EAT a REAL breakfast! π΄π³πππππ³
Valencia / 3 days ago
211 Likes
4 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@morgan_chapman8
Is that ketchup
@leanandfit
Lol yes @morgan_chapman8
@johnnybravolukas
Love it and how you eat so clean ! Keep it up :)
3 / 25
Caption
I provided some pictures for a couple of the bicep workouts I did today. Preacher curls, concentration curls, hammer preacher curls! The bottom left and right look the same but the grip is totally different! Do 4 sets of EACH of these bad boys consecutively and you will for sure feel the burn π My arms are so weak right now! I had trouble shaking my blender bottle because of it! The top pictures were just some tricep pump pics I thought to add in. I'd rather have amazing tris than bis π Triceps account for 2/3 of your arm. Want bigger arms? WORK TRIS!
Normal / 4 days ago
77 Likes
1 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #legs #eatclean #cleaneating #fitgirls #getfit #lean #abs #train #workout #shoulders #arms #flexmania #toned #fitfam #muscles #dedication #bikinibody #motivation #inspiration #workout #bodybuilding
4 / 25
Caption
Bad weather ain't stopping me! Drinking my #Cellucor #C4Extreme as I drive from class to my workout π No excuses!
Amaro / 4 days ago
179 Likes
11 Comments
@fitfoody_
I'm about to try cellucor for the first time. Which flavours would you recommend?
@mdionicio
@fitfoody_ fruit punch!!!
@pocatar
So you really feel more energy? I need to try a sample. I need to see if it will work for me, hopefully! Do you get shaky?
@stephanielynn182
I wanted to try this and went to GNC to buy it yesterday... I was told by a few different people that this makes you retain a lot of water and gives you that bloated look. So I went with ACG3. Anyway, do you find that this makes you retain water?
@leanandfit
@onebadpony I recently got off MusclePharm Assault. Hated it! So now I'm trying C4 for a bit! @emusgrave hahah girl YES @fitfoody_ I heard they're all delicious!! I've heard alright reviews about green apple though. @pocatar usually yes! And no I don't get shaky!
@leanandfit
@stephanielynn182 I haven't noticed anything! I'll pay closer attention though and see if it makes me look bloated!
@fitfoody_
@mdionicio mmmm I've heard fruit punch is good from other people too!! Thanks for the advice :)
@stephanielynn182
Yes you'll have to let me know! I would definitely like to try it! If you need a change, the ACG3 in pink lemonade is delicious! Doesn't make me shaky or anything.
5 / 25
Caption
Mango-Berry Tango:
β’1 mango
β’Strawberries
β’Blackberries
β’Ice
β’Bit of water for consistency!
Had this on the go this morning! Delicious!
Hefe / 1 weeks ago
210 Likes
4 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #fruit #smoothie #dessert #recipe #fitfoodfriday @hardcoreainsley
@carolinehealthandfitness
Gonna try it !!
@ccccccheryl
@cynchalove !!
@ninimarie11
@frk135
6 / 25
Caption
Whipped this out in public. #MEALPREP
Eating cold chicken breast with baby spinach like its nobody's business! Eat clean, get lean. The girl in front of me is eating Chester's Hot Fries with chocolate milk π³ aka yummies. I COULD eat all these foods: π«πͺπ°π¦π©πππ
But I CHOOSE not to. Of course I treat myself every now and then, but I'm happy to say this lifestyle chose me π Discipline will get you to your goal. I'd choose a fit, healthy body over a slice of pizza any day. Like if you agree!
Normal / 1 weeks ago
265 Likes
2 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@strongnotskinny
I sometimes eat cold porridge on the bus on my way home from training... Weird looks abound! ξ
7 / 25
Caption
Salt free chicken with brown rice:
Lean chicken breast, black whole ground pepper, cayenne pepper, and Mrs Dash Fiesta Lime seasoning. 350 for 25 minutes (this can vary). Keep sodium to a minimum! No salt needed. Delicious as is! No oil either. Wrapped foil around a Pyrex. No stick!
Normal / 1 weeks ago
261 Likes
8 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #workout #lean #eatforabs
@matildasofi
sweet you can get popular by visitin @rkharur8056 #goodtimes #jj
@vmfitness
THIS IS YUM
@ninimarie11
@frk135 dinner idea
@guikchin
@leanandfit chicken breast is what i am gonna have for dinner tonight, MIAM!
@andy_thabarber
I use Pam instead of oils >.<
@stephsayssmile
@leanandfit SFS? β€π¨π
@leanandfit
Yes! Kik me :) @stephsayssmile
8 / 25
Caption
Pre workout: Cellucor C4 Extreme Watermelon
Post workout: Optimum Nutrition Double Chocolate Whey
Worked back for a little bit today. A short workout is better than no workout! Still got pretty sweaty π
This was taken right after stiff legged deadlifts... My quads were popping so I had to snap a pic. I feel exhausted. I should probably drink more water π΅
Normal / 1 weeks ago
279 Likes
9 Comments
@drewbear323
Amazing! πͺ
@nicolebroca
You have beautiful legs!
@leanandfit
Thanks so much! πππ @drewbear323 @nicolebroca
@morismago11
You are an inspiration...time to get ultra buff thank you :) #buff
@stephanielynn182
I'm currently drinking my green smoothie and then off to hit the gym! This is going to sound weird, but take it as a compliment... You have a great rump! I've been trying to make mine bigger bc it's tiny and I swear, no matter how many squats or lunges I do, it's just not getting bigger! Grrrrr!
@leanandfit
@morismago11 glad I can inspire! @stephanielynn182 you go girl!! That's awesome! And lol that's not weird, that is def a compliment. Thanks so much! Never give up. Just give it time. Make sure you're eating enough carbs as well!! Squat heavy and eat!
@fitness008
Sfs? 12kπͺπ
@leanandfit
Yes! Kik me :) @fitness008
9 / 25
Caption
Chicken lettuce wraps (iceberg lettuce, sautΓ©ed veggies with some gluten free soy sauce and Sriracha, minced chicken, sesame seeds), edamame and a bit of brown rice (which I ate most of before I took this pic π)
Normal / 1 weeks ago
251 Likes
5 Comments
@morgan_chapman8
LOOKS delicious ;)
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@wrapitbyloganfierce
Yummy! π΄
@aaron702
Should load all edemame beans and rice into them lettuce wraps. #easy
@leanandfit
#fitfoodfriday @hardcoreainsley
10 / 25
Caption
Feeling motivated this morning! Meals 1-3 prepped and ready to go! Having my meals ready decreases (if not eliminates) my chances of cheating and it's crucial that my diet is on point.. So meal prep is IMPORTANT!! βββ
Amaro / 1 weeks ago
140 Likes
6 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #mealprepmondays
@asslisa
What are the meals you have for today?
@leanandfit
@asslisa oats, chicken brown rice broccoli, plain Greek yogurt. I'll go more in detail when I post about each one lol
@asslisa
Cool, thank ya ma'am!
@leanandfit
@asslisa no prob!
@didka1234
Agree. Packing a lunch and a light snack for during the day keeps you full while maintaining a healthy amd balanced diet
11 / 25
Caption
4 meals in and more than half way done with my water intake for the day. Rest day. Just taking it easy. Ready to get back at it tomorrow! Feeling leaner every day. Loving the changes I'm seeing. Changing my diet was the best thing I could do for myself.
Normal / 1 weeks ago
221 Likes
5 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #legs #eatclean #cleaneating #fitgirls #getfit #lean #abs #train #workout #shoulders #arms #flexmania #toned #fitfam #instafemmefitness #girlswithmuscle #theultimatefitspo #muscles #dedication #bikinibody #motivation #inspiration #workout #bodybuilding #perfectbody
@aye_meeeee
GOOO RACHEELLLLL YUHHHHHHH
@_fit2013
That body! πβ€
@astrid_ta
#bodyperfection
@leanandfit
@_fit2013 @astrid_ta lol thanks ladies π
12 / 25
Caption
Plain Greek yogurt, cottage cheese, little bit of honey for sweetness, PB 2 and cinnamon. Stuck in the freezer for 45 mins. Heated up a Chocolate Peanut Butter Quest Bar in the microwave and tore it into pieces. Consistency of ice cream with warm brownie chunks. π Had this for breakfast, not gonna lie. But chicken and rice is next on my agenda! Hope everyone is having a great weekend!!
Normal / 2 weeks ago
163 Likes
3 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #fitfam #insta_fitness
@marmar85o
Looks good
13 / 25
Caption
Carb city, b*tch carb carb city! Just kidding. Chicken breast, basmati rice and sweet potato. Not all mine! (Wish it was though π)
I really can't stress how important carbs are. Your body NEEDS them. No "low/no carb" diets, people!
Valencia / 2 weeks ago
304 Likes
8 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@vmfitness
YUM
@healthypeanut
πππ
@ninimarie11
@frk135
@roxanina
But how can you lose weight if not by skipping carbs? :(
@leanandfit
Proper training and clean diet. @roxanina
@leanandfit
@healthypeanut βΊβΊ @vmfitness hope your teeth feel better!!
@rozie_n_
What do you mean "clean diet"... I'm also trying to do a low carb diet... I'm trying to lose weight
14 / 25
Caption
Good morning. Don't have an exact recipe because I through this together in a rush, but here's some rough measurements of what's in my protein shake: 1 scoop Double Chocolate ON Whey, Plain oats (maybe 1/3 cup), tiny bit of milk, water, spoonful of peanut butter, 1-2 tsp vanilla extract, cinnamon and ice cubes. Yum. π₯π₯π₯ Complex carbs and protein right here.
Valencia / 2 weeks ago
153 Likes
9 Comments
@luongfellow
Nice. RX330?
@brittbrit06
Have you tried casein? Breaks down slower
@jsod64
Oh yeah I love that on the go! @leanandfit
@leanandfit
@luongfellow yes! @jsod64 just wanted to say great job on getting on the track to become healthier. Your job can be very physically demanding and time consuming. Keep it up!
@jsod64
And I just wanted to tell you that I appreciate all your support, advice and motivation ....ur success is what is driving me to reach my goals....keep it up my friend! @leanandfit
@chaseambitions8
@leanandfit do u know that thanks to you this is my post workout shake with a banana no water just almond milk and the rest u mentioned plus creatine!! πππ its my motivation to work my ass off at the gym to come home to this
@leanandfit
Yay!!! I'm so glad I can inspire!!! :) Keep it up!! @chaseambitions8
@chaseambitions8
@leanandfit u inspire the fatty inside of me!! :) haha keep em coming!!
15 / 25
Caption
Mango Salsa! (Perfect with tortilla chips or even in FISH TACOS) β’Avocado
β’Cucumber
β’Mango
β’Onion
β’Tomato
β’Cilantro
β’Lime juice
Normal / 2 weeks ago
346 Likes
6 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #recipe #salsa
@love_never_fails_jc
@hokub mango salsa :-)
@the_gym_is_my_thing
We should try this! π @m_howie haha
@happyhealthymegan
Oooh yummy! @the_gym_is_my_thing I will pick the tomato bits out π
@fitlifejackie
Damn that looks good..need to try one day
@leanandfit
#fitfoodfriday @hardcoreainsley
16 / 25
Caption
#ShoutoutSaturdays
@fitforsex !!!
This girl has it all. Workouts, foodporn, motivation. Show @fitforsex some love and take some time to check out her page! All great photos and inspirational quotes. @fitforsex @fitforsex @fitforsex @fitforsex @fitforsex And she's a sweetheart too π
Normal / 2 weeks ago
184 Likes
5 Comments
@fitforsex
Thank you so much!!π
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #legs #eatclean #cleaneating #fitgirls #getfit #lean #abs #train #workout #shoulders #arms #fitsporation #toned #fitfam #beachbody #girlswithmuscle #instafit #muscles #dedication #bikinibody #motivation #inspiration #workout #bodybuilding #perfectbody
@leanandfit
No problem girl! You really do choose the best photos! @fitforsex
@camp_since1980
Nice and thanks
@caseydollx
@leanandfit what are some filing but healthy foods?
17 / 25
Caption
Got home late from work. My feet hurt. Tired and blahhh. However, recent clean eats: Turkey burger with spinach, broccoli and rice (top pic) and turkey burger with spinach and sweet potato. Good times. Anyways, serious question:
I was on the trampoline maybe 2 weeks ago. Landed and my knees made a tiiiny popping sound. They were fine, but recently it hurts to straighten my legs occasionally (especially after being bent for so long) and there's lots of discomfort when I sit in certain positions (mostly when my knees are bent, aka sitting on the floor with my legs bent to the side, stacked on top of each other. So hard to describe hahaha) Any thoughts? I'm too scared to train legs now because I don't want to make the situation worse. But I'm also scared to NOT train legs for a bit and lose strength/muscle. I'm honestly freaking out about it and stressing over it. Thoughts? Any input is appreciated! Really. Oh and look close, you can see some veins on my right forearm π½π½
Normal / 3 weeks ago
158 Likes
11 Comments
@d0tu
@leanandfit Your welcome, my sister manages a Massage Envy so I ask all kinds of questions on how to take stress off the body without working out.
@beefitness
Girl you look amazing! If you can, I would see a doctor since you're so active. You need to take care of your body. I'd hate to see someone as fit and healthy as you get hurt!
@vizzle22
@leanandfit i started eating all healthy again and got back where i wanted to be! Thanks for bein a motivator ha
@shotstuff
Runner's knee? Common name...used to have it. My knee would click and things like going up the stairs would be achey. Too much repetitive impact along with not stretching well can do it.
@gracilaci
Just stalked all your pictures and I'm in love with all your recipes!
@monaadvani
Thank you. I'm learning how to eat clean for me and my daughter I'm a veggie but she eats everything! How do u cook your spinach? Us it in pan or steamed?
@leanandfit
@monaadvani raw! @gracilaci oh thanks so much girl!!
@leanandfit
@beefitness thanks so much! So sweet! @vizzle22 glad I can inspire! @shotstuff makes sense for sure
18 / 25
Caption
Chocolate Peanut Butter Ice Cream β’Plain Greek yogurt
β’1 tsp organic agave nectar
β’2 tsp PB2
β’1/4 scoop Double Chocolate ON Whey
Added a bit of water to help the consistency. Mixed together. Stuck in the freezer all night covered. Took it out this morning, let it soften a bit. Definitely had ice cream for breakfast π Actually so delicious... I promise.
Rise / 3 weeks ago
216 Likes
3 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #recipe #dessert #icecream
@vegantarianfitchick
I'm making that when I get home on Sunday in the ice cream maker.
@greatbrandini
Oh damn..... @kaycer87
19 / 25
Caption
More clean eats from today! Ate my breakfast on the go. Oats, cinnamon, banana. Packed in a tuppaware π
Valencia / 3 weeks ago
208 Likes
3 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #fitfam #toned
@lifting4life
I had my brekky out of a tubber ware container on my way to work today. was swell, but not as good as sitting with my coffee as I stalk my insta feed :)
@leanandfit
@lifting4life LOL. I drank my post workout shake on the way to work once! Felt so rushed lol
20 / 25
Caption
This is all mine in about 2 hours.
β’Turkey burger (no salt!), a TON of baby spinach (it's all condensed together) and about 1/2 of an avocado.
How I made the turkey burger: β’Added whole ground black pepper, minced garlic, and cayenne pepper to lean, raw turkey.
β’Made them into patty form.
β’Put them on a pan covered with foil, stuck it in the oven.
β’350 for 15 minutes
β’Broil for 3 minutes
β’Take em out, put foil on top to cover, let rest for 10-15 minutes!
Then I added more pepper on top real quick before I left the house this morning! Turk burg, spinach and avo taste amazing together, but even better when you throw some low sodium ketchup on top! NEW MONTH, NEW YOU!!! Make it a good month!
Normal / 3 weeks ago
269 Likes
5 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@sunshinegirl64
Yum! I want this!!
@lady_danger81
Do you eat regular or haas avocados?
@fancyfacefood
π³π³π³π΄avooooooππππ
@bencop
@lady_danger81 I thought Haas was just a brand? Like Dole?
21 / 25
Caption
Really hit me today how easy #mealprep is. I need to start dedicating more time to prepping my meals. Being prepared decreases (if not completely eliminates) my chances of cheating. For example, you get home after a long day and you're starving. Obviously that leftover pizza in the fridge is going to look appealing. Have your meals prepped and 100% ready allows you to grab your chicken with brown rice and asparagus straight from the fridge and eat on the spot! No last minute cooking, prepping, cutting, etc. This works especially for me because when I get home and I'm hungry, things get pretty crazy π³π³π³ I'll eat pretty much anything I can get my hands on, and when I'm really starving, there's no way I'd even consider cooking something because I'm too hungry and impatient to wait!
So please, don't learn the hard way like I did! π Really spend some quality time prepping your meals so you'll be prepared and more likely to achieve your goals! Nutrition really is 80% of results. WATCH WHAT YOU PUT IN YOUR BODY!
Normal / 3 weeks ago
198 Likes
4 Comments
@vmfitness
RICEEE!
@leanandfit
Seriously love rice omfg @vmfitness
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food #fitfam
@gettingfit_healthy
I agree! I've been good prepping so far these last few days. π @leanandfit
22 / 25
Caption
Honesty time π
I ate horribly today. I couldn't control my cravings and I feel awful! But I am human. I make mistakes. I literally couldn't control myself and I feel guilty, but not too guilty to the point where I would just "give up" and blow off this entire week!
These pictures were taken this weekend and it feels nice to start seeing changes. Slowly leaning down! To cut fat, your diet MUST be on point! I'm using today as motivation to really kick my ass HARD this week. I'm getting motivated just typing this hehe. So lets eat clean this week, guys. You'd be surprised how much change you can see in just seven days! My workout game was a bit off last week (busy with school!) yet I was strict on my diet and I definitely saw changes! Goes to show how IMPORTANT it is that you watch what you put in your body! Your body is a temple. π Be good to it!
Now that school will be coming to a close, I'm excited to start really focusing on my goals again. Still got ways to go! But I'm determined to get there. Let's kill it this week, y'all π½π
Normal / 3 weeks ago
215 Likes
8 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #legs #eatclean #cleaneating #fitgirls #getfit #lean #abs #train #workout #shoulders #arms #flexmania #toned #fitfam #instafemmefitness #girlswithmuscle #theultimatefitspo #motivationmonday
@aaron702
What are your goals?
@lisaruvs
Let's do this!!ππ’π₯ I had a horrible binge on pirates booty last night πbut today I ate clean & went to the gymπ I'm with you all the way! ππ#hatetheguiltfeeling
@pawsnhooves72
Thank you @leanandfit for this post. This passed week I rested from working out because my knee was starting to feel messed up. I also was not controlling my cravings and feel horrible. Your post helped me realize that its ok to mess up a little, as long as you get back on track. That's definitely what I'm going to do for my health and dor my concious
@leanandfit
@aaron702 more mass! But for now, I wanna lean down a bit more for summer! @lisaruvs LOVE!!! Keep going girl! @pawsnhooves72 glad I can help!
@aaron702
Lean down? Lol come on now. You're very lean. And you know what you need to do to gain mass.
@leanandfit
@aaron702 lol! I'm not that lean! These are just good pics π
@aaron702
Uh huh. Just don't beat yourself up too much.
23 / 25
Caption
#mealprep
Their food, and mine. I brought salmon because I knew there wouldn't be any clean/healthier options. Gotta do what ya gotta do, right? And yes that greasy pizza smelled damn delicious but I stayed 100% strong. If you want it, you'll work for it. Meal prep for life! π
Amaro / 3 weeks ago
238 Likes
7 Comments
@leanandfit
#healthy #fit #fitness #fitspo #fitspiration #foodporn #mealprep #eatclean #motivation #inspiration #cleaneating #cleaneats #fitfoods #fitgirls #getfit #fitsporation #healthyfood #food
@kpligato
Love it!! π
@vmfitness
Woop get it!
@haleyhill96
U go girl! π @leanandfit
@drewbear323
Awesome!
@lolabunny0823
Good Job, girl!! Pizza is hard to say no to.
@jsod64
Oh yes...love the pizza ....I miss it to! @leanandfit
24 / 25
Caption
Tired of eating chicken and broccoli everyday? Check out @healthy_rabbit_habit for delicious clean eats! Such as her CLEAN PIZZAS! Bottom left: sweet potato tuna.β’ Top right: high protein, high fiber, low fat Vanilla Banana Crunch breakfast pizza (yes pizza for breakfast π) β’ Top left: superfoods chicken pizza. These are only a few of her posts so if you aren't already following her, GET ON THAT! She posts TONS of recipes, clean yummy meals, and tips! ππ Follow @healthy_rabbit_habit @healthy_rabbit_habit @healthy_rabbit_habit @healthy_rabbit_habit @healthy_rabbit_habit
Normal / 3 weeks ago
190 Likes
3 Comments
@healthy_rabbit_habit
Nawwww thanks gorgeous ! Haha love the woo get.on that :p xxx
@healthy_rabbit_habit
I hope you got heaps of nnew followers !
@leanandfit
@healthy_rabbit_habit thanks so much lol I did! Hope you did too!
25 / 25
Caption
#mealprep Benefits of salmon: β’omega-3 fatty acids β’vitamin D and selenium which helps lower the risk of cancer. β’Bioactive peptides found in salmon may support healthy joint cartilage and other tissues.
β’helps prevent macular degeneration and chronic dry eye (thanks to the fish oil!)
β’High amounts of selenium found in salmon have been shown to be important in cardiovascular protection. β’Decreased risk of cardiovascular problems. β’Hair and skin health! The omega-3s help lock moisture into skin, encouraging the production of strong collagen and elastin fibers for youthful looking skin. Also known to alleviate skin blemishes.
β’Provides nourishment to hair follicles by helping your hair grow healthy and strong while preventing hair loss. A rich supply of proteins is important for hair growth.
Source: www.healthdiaries.com
Normal / 4 weeks ago
267 Likes
11 Comments
@ohhannerz
What do you put on them? What temp and how long? I always over cook π© @leanandfit
@leanandfit
@instagramfitness #instagramfitness #fitfam
@leanandfit
@ohhannerz pepper, salt free seasoning etc. I put lemon and dill on top of this. but for cooking, it varies. For chicken I would try 350 for maybe 20 min first. It's better to undercook and then extend the time rather than overcook and not be able to fix it
@salibellule
And it's supah delish =)
@misskrystle87
All your food looks delicious! Great pics :)
@monaadvani
My problem is salt I love it! Is salt free seasoning tastey?
@leanandfit
@monaadvani I use pepper, garlic etc. try Mrs Dash salt free seasoning. It's good
@monaadvani
Luckily my husband was in New York for business and got me some salt free Mrs Dash seasoning thank you! Ill try it and see if I can handle no salt!! π
@leanandfit
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