@lina_fit

Lina

@lina_fit

518 314351 913
Photos Followers Following

Login and follow this user.   Login


πŸ’• Live, Love,Laugh and LiftπŸ’•
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina






Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Tags


#timetolistentomybody #motivation #bomb #fitfam #nutrition #keepingitreal #dedication #humpday #flexfriday #bodybuilding #loveshercardio #skippingmyworkouttoday #squat #fit #allaboutthatgymlife #thegoodlife #mansbestfriend #turnup #abs #eatclean #smile #sosmart #ifshecandoitsocanyou #workout #prehalloweencandyabs #body #flex #mp45 #hero #gains #noregrets #thebestthingsinlifemakeyousweaty #gym #thisstruggleisreal #flavorgod #fitmom #yogapants #thisisthesecrettogreatabs #progress #motivationmonday #heroes #strong #lifestyle #noexcuses #whatareyouloolkingat #iloveyouavocado #justgivemecake #legprogress #fitness #muscle #lina_fit #itsmeandmybedtoday

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

πŸ˜‹So I've been seeing #FlavorGod Seasonings on Instagram a lot lately and the hype is definitely real. These @FlavorGodMeals are so good, and they are a lot larger than other seasonings sold in stores. Plus they are made Fresh and don't have any "junk" in them, I'm in love with theseπŸ‘ πŸƒπŸ…πŸ³Today's Breakfast :
Baked Spinach Tomato and Egg #BOMBπŸ’£πŸƒπŸ…πŸ³ β€οΈπŸ•I love posting healthy recipes that are fast and easy to make! ( just because I really don't have time for anything too complicated ) Recipe will be posted in the comments ❀️.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Normal / 5 hours

1063 Likes

@lenasieren @walquiria.costa1 @rosalimbu @kialemmen

5 Comments
@lina_fit

@lina_fit
Ingredients- πŸ”Ί2 tablespoon olive oil. πŸ”Ί2 crushed garlic cloves. πŸ”Ί10 oz fresh spinach. πŸ”Ί 1 cup of cherry tomatoes halved ( or a 15 oz can of diced tomatoes). πŸ”Ί2 tablespoon minced onions. πŸ”Ί4 eggs. πŸ”Ί salt, pepper. πŸ”Ί@flavorgod seasonings. Directions- 1⃣ preheat oven to 350 degrees. 2⃣ in a large skillet sautΓ© garlic in olive oil for one minute. 3⃣ add spinach and toss for one minute. 4⃣ add tomatoes toss together and then add minced onion. 5⃣ simmer for 7 minutes. 6⃣ place sautΓ©ed spinach into oven proof baking dish, season with salt, pepper, and @FlavorGod Garlic seasoning. Make divets for the eggs in the spinach. 7⃣ crack one egg into each hole. 8⃣ bake spinach and egg for 10-15 minutes .. Or until the eggs turn white. 9⃣ once cooked removed from the oven and season top of eggs with @FlavorGod Everything seasoning. Enjoy 😘

@nichole_jonesie

@nichole_jonesie
Where do get them??

@nr911

@nr911
Yum!

@carriech520

@carriech520
@nichole_jonesie follow @flavorgod and his website is in his bio. I use them as well and they are delicious

@claudia_soria

@claudia_soria
@ray_salas yummmmmm!!

photo

Photo

2 / 25

Caption

When I'm at the gym ... If I'm not working out , I'm usually laughing 😊. ... Hanging at my home away from home with a couple of #Heroes
Happy HalloweenπŸŽƒπŸ‘»πŸŽƒπŸ‘»

Normal / 9 hours

1804 Likes

@omiiiiid231 @daniel.bb @niekschreiber @_remmes

10 Comments
@autumnntaylor

@autumnntaylor
@isaaccarrillo16 I need a batman shirt

@lina_fit

@lina_fit
@joedemasi you weren't there ! I owe you a pic mr muscles 😘

@joedemasi

@joedemasi
@lina_fit please πŸ‘ and thank u 😊πŸ’ͺ

@jonthetrainer

@jonthetrainer
@lina_fit πŸ˜ƒπŸ’ͺ

@workin_on_abs

@workin_on_abs
You look like Jillian Michaels in this pic!

@treyallday_

@treyallday_
Hulk smash?

@anaclara1127

@anaclara1127
Love it!!!!

@dolphinesss

@dolphinesss
Werk it! πŸ‘Š

photo

Photo

3 / 25

Caption

πŸ’ͺ #FlexFriday πŸ”«πŸ”«. "Attract What You Expect...- Reflect What You Desire...- Become What You Respect..- Mirror What You Admire"- β€’Be Your Own Motivation.. β€’Be Your Own Competition πŸ’£πŸ™ŒπŸŒŸ #motivation.
#lina_fit.
#PreHalloweenCandyAbs.
πŸ™ŠπŸ«πŸ­πŸŽƒπŸ‘»

Normal / 20 hours

2062 Likes

@manu_mma @javad.ja12 @rpcasas @love_enthusiast

30 Comments
@_ms.salas_

@_ms.salas_
@evelina22 y ese brazo 😳

@trexkilla

@trexkilla
@space_mobbin

@razzer48

@razzer48
Your beautiful, I wish you didn't hide your face so much

@lina_fit

@lina_fit
@peee_dro πŸ’•πŸ’• thanks for still showing love ... After all this time πŸ™

@lina_fit

@lina_fit
@stovemarino thanks. Same to u and yours😊

@lina_fit

@lina_fit
@coltranedavis my girl always putting a smile on my face 😊❀️

@evelina22

@evelina22
@_ms.salas_ lmao

@midgey_x

@midgey_x
Inspiration 😍😍😍

photo

Photo

4 / 25

Caption

πŸ™β€οΈ#NoRegrets
Tag a friend ...

Normal / 1 days ago

3254 Likes

@lienjane31 @emjackmom13 @cherise.and.torri.akuna @pelirojo22

99 Comments
@nancyle_

@nancyle_
@jmhsxx

@arellanomoni

@arellanomoni
@baybee91

@iremaltuk

@iremaltuk
πŸ˜ŠπŸ™Œ @alkimk @ilaydaturhan

@amol9326

@amol9326
@tanav_dua

@brooschall

@brooschall
@jamie.andersen

@jamie.andersen

@jamie.andersen
@erin_godfrey78

@xx_suzieq_xx

@xx_suzieq_xx
@03crwnme

@lienjane31

@lienjane31
@ndub30

photo

Photo

5 / 25

Caption

πŸ‘ABS are made in the kitchen πŸ‘Œ 🍎🍴So excited to do my midweek "mini"meal prep late last night !!! Just got my #FlavorGod Seasonings in the mail! @FlavorGodMeals are delicious and they smell amazing! So glad I have these now! I'm going to incorporate these into my meals every day, and they have very little sodium, but a TON of flavor!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
πŸ’ͺI usually prep my meals 3 days in advance . In this pic I was prepping my lunch and some healthy snacks for the rest of the Work Week
β€’Grilled Chicken , Brown Rice and Vegetable πŸ”πŸšπŸŒ±
β€’ Greek Yogurt β€’ Apple 🍎
β€’ Almonds πŸ”‘Meal Prep is the key to Keeping your Diet on Track. I Avoid making Unhealthy Nutrition Decisions by always having Healthy Meals Prepared when I'm at Home and when I'm on the Go!! #THISisTheSecretToGreatAbs

Normal / 1 days ago

2018 Likes

@evian6025 @akronbarbie @fitnessmotivacija @_mufmuf_

49 Comments
@hellohellosweety

@hellohellosweety
Does it still tastes good when it's there for like three days???

@bryanjenkins

@bryanjenkins
@tperry33 our diet starts tomorrow LAWL 🐢 #pinspiration #iwokeuplikethis #usher

@davis7781

@davis7781
Bam fucker she's 41 follower her she's bad ass @kimmy_briggs

@kimmy_briggs

@kimmy_briggs
I need to learn how to cook before I can do all that!! Since someone doesn't cook for me @davis7781

@davis7781

@davis7781
U can't cook chicken and green beans and rice @kimmy_briggs

@prity_fitmom

@prity_fitmom
That's my dream abs, love it

@stovemarino

@stovemarino
Woman like you How can one go wrong. #DailyPlanner with #AbsofSteel #GoodFriend

@jruth1511

@jruth1511
@calijooooooo

photo

Photo

6 / 25

Caption

That Late Nite Snacking😭... The Struggle Is Real!!! πŸ•πŸͺ🍰🍦🍩🍫 Doubletap and tag a friend who could relate πŸ‘†πŸ‘†πŸ˜πŸ™Š

Normal / 1 days ago

4209 Likes

@oksana4ka2 @mylifeiswhaticreate @camilamontas @kingofwhatevers_art

803 Comments
@tucker_maxxx

@tucker_maxxx
@toddzzillla yup

@vssoo

@vssoo
@innajan

@innajan

@innajan
@vssoo daje ne znau pro kogo Eto

@vssoo

@vssoo
Lol all Armenians

@jocie_baby_xoxo

@jocie_baby_xoxo
That happened to me too @sweets2166 ... Lol

@ashleighhsaunders

@ashleighhsaunders
@tammyderwin4

@tammyderwin4

@tammyderwin4
@ashleighhsaunders πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ•πŸ•πŸ•πŸ•

@tara_heidi

@tara_heidi
@_b_r_o_c_k this is you hahahahha

photo

Photo

7 / 25

Caption

❀️" A Person with a FIT Physique is more than a Hot Body πŸ”₯. It shows their Hard Work, Dedication, Discipline , Self-respect ,Dignity , Patience and Passion! That's why it's attractive to me..."πŸ™Œ 🌟Doubletap and tag your Fitness Inspiration πŸ’ͺπŸ”πŸŒŸ Sports bra and Leggings : @glyderapparel ❀️πŸ”₯ Purchased from www.work-sweat-play.com. Enter LinaFit for a discount

Normal / 2 days ago

2319 Likes

@lavonbland @oksana4ka2 @zomarro @silke.milkner

50 Comments
@lina_fit

@lina_fit
@hiphopizzy yes a lot actually

@nikkeelee

@nikkeelee
πŸ‘†πŸ‘†πŸ‘† lol πŸ˜πŸ˜‚

@lina_fit

@lina_fit
@nikkeelee πŸ™ˆ. Seriously ...

@missyjeanboston

@missyjeanboston
@lina_fit did @hiphopizzy seriously ask you if you eat?!?! I'll be nice but for the love of God!!!! Lol- your body is insane and a product of dedication and commitment! Rock on girl.πŸ‘πŸ‘πŸ‘ŠπŸ‘Š

@rosalbamariax0

@rosalbamariax0
@_madeinbrklyn she's right tho 😌

@lina_fit

@lina_fit
@missyjeanboston πŸ˜˜πŸ™πŸ’•

@isiixxes

@isiixxes
😍😍

@prity_fitmom

@prity_fitmom
Omg i want that abs!

photo

Photo

8 / 25

Caption

Tonight's Agenda : Snacking on Avocado Hummus and watching Netflix πŸ™ŒπŸ™ŒπŸ‘ŒπŸ‘Œ#TheGoodLife πŸ˜ŠπŸ”. This recipe is sooooooo easy ...literally 5 minutes and DoneπŸ‘πŸ‘.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ❀️Avocado Hummus😍 Ingredients β€’ 1 can of white beans , drained and rinsed . ( or can of chick peas) β€’ 1 avocado cubed.
β€’ 1 garlic clove peeled β€’ juice from 1/2 lime.
β€’ 1 tablespoon + 1 teaspoon of olive oil.
β€’ 1/2 teaspoon sea salt.
β€’1/4 teaspoon cayenne pepper.

Directions- β€’Pulse beans ,garlic, olive oil and lime juice in food processor until smooth ( about 2 minutes) β€’ season with salt and pepper and add avocado and pulse until creamy ( about 1 minute)
Top with additional olive oil and dash of pepper if desired .. serve with pita chips, tortilla chips or vegetables πŸ‘ŒπŸ‘Œ Enjoy 😘

Normal / 3 days ago

2144 Likes

@giem87 @connorp19 @jhestre @jwin85

325 Comments
@krburross

@krburross
@pday59 Gotta do this!!!

@anisha808

@anisha808
@maegarceezy @l0rilie @annudontstop

@fsurower

@fsurower
@soraya1173

@priscillamarie22

@priscillamarie22
@anna.kathryn.stevens you might like this! β˜ΊοΈπŸ˜‰

@msfitnessmodel

@msfitnessmodel
@starlagraceee_ πŸ‘πŸ‘πŸ‘

@shenonmoore

@shenonmoore
Omg...me, the couch, pita chips and a bowl of this....@crissyharris

@mouze78

@mouze78
@mg60101

@xojnl

@xojnl
@mannywickie this seems good

photo

Photo

9 / 25

Caption

πŸ™ŒWords to Live By.... Don't mistake someone's Kindness as Weakness πŸ’•πŸ’ͺ

Normal / 3 days ago

3801 Likes

@glitteryrain @wmoorebl @isiixxes @myson_myhero

108 Comments
@rorobearrr

@rorobearrr
eeehhehehe me @lmchaser31

@wildalf81

@wildalf81
@mallanhakis πŸ‘πŸ‘Œ

@frosveks

@frosveks
@yzewun dude this quote is great for u!! Lol

@mrsgarcia83

@mrsgarcia83
@nerdy_n1ck

@nickturner26_

@nickturner26_
You @lina_fit πŸ”₯πŸ”₯πŸ”₯😌 #perfection

@lina_fit

@lina_fit
@nickturner26_ πŸ˜ŠπŸ™πŸ’•

@lubalu

@lubalu
@natwests πŸ˜‰

@natwests

@natwests
Oh yes!! @lubalu I learnt that second part the hard way..

photo

Photo

10 / 25

Caption

πŸ’¦Time to get your Sweat On.. This was Today's Cardio and Ab session.- #TheBestThingsInLifeMakeYouSweaty πŸ˜‰πŸ‘- β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Warm up with
15 minutes on Stair Climber

Sweaty Ab Circuit ▫️50 jumping jacks
▫️50 crunches
▫️ 1 minute squat jumps
▫️ 1 minute plank ▫️25 crunch to left,25 crunch to right
▫️1 minute Jump lunges
▫️25 reverse crunches
▫️10 burpees
▫️25 bicycle crunches ▫️1 minute jump rope
▫️25 leg lift crunches
▫️25 mountain climbers ▫️15 v ups
▫️ 30 second side plank ( each side)
Repeat 2 times πŸ’¦πŸ’ͺ

Normal / 4 days ago

3196 Likes

@evaldo_santoss @kalyn13 @johannasvelenius @camilamontas

82 Comments
@sunsetglow_

@sunsetglow_
Ok give me email again please..not home

@lina_fit

@lina_fit
@sunsetglow_ linafit4life@gmail.com

@prity_fitmom

@prity_fitmom
Beautiful body. Inspired me a lot

@wmoorebl

@wmoorebl
You are awesome!

@cyntheaf

@cyntheaf
wow!!! this is inspiration!!! COngrats @lina_fit

@camilamontas

@camilamontas
@fithealthygeek

@z0o0z_n

@z0o0z_n
@39o_0mii

@39o_0mii

@39o_0mii
😯 u wanna 2 make yr body like her?? @z0o0z_n

photo

Photo

11 / 25

Caption

β€οΈβ€οΈπŸ™πŸ™ Double tap and let someone special know you care πŸ’•

Normal / 5 days ago

3889 Likes

@smilesandframes @jessiemeeka @isiixxes @misspriss51

503 Comments
@christinachaviano

@christinachaviano
@ashley_taylor_tarantola

@ashley_taylor_tarantola

@ashley_taylor_tarantola
@christinachaviano that's you

@nik_shanks

@nik_shanks
@mr.garcia1128_ @miss_shilp

@markiller01

@markiller01
@zulybby01 you make me better and life overall πŸ˜•

@misstiffannnny

@misstiffannnny
@duuhh_nise

@miss_shilp

@miss_shilp
AW ☺️ @nik_shanks

@flort24

@flort24
@ramonatoader ☺️

@loza2185

@loza2185
@nigeynaka


Video

12 / 25

Caption

πŸ‘Here she is ... Again!!!πŸ˜‚ ...
The Happy Friday Dance .. I Seriously Love This Lady πŸ™ŒπŸ’ƒ#TurnUp #LovesHerCardio

Doubletap and tag Someone Who Worksout Like This πŸ˜‰πŸ˜„

Normal / 1 weeks ago

4723 Likes

@itsgoingdowning21 @dil4r4 @soniamny @szokolairegii

2274 Comments
@anita_serena

@anita_serena
@itsgoingdowning21

@roxstar_84

@roxstar_84
@runsofla think of this during ur runπŸ˜‚πŸ˜‚πŸ˜‚ I love her enthusiasm though

@astree_

@astree_
@mickanoxon

@bela_alma24

@bela_alma24
@06mims this is you in a few years πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@lyndaxxxxx

@lyndaxxxxx
@d8lny think I'm gonna hit the treadmill more often πŸ˜‚πŸ˜‚

@k1028marie

@k1028marie
@iggymfails

@luvnev7

@luvnev7
@mjilesy I'll be coming for u! Lol

@06mims

@06mims
@bela_alma24 Mmm...hehehe..yaba

photo

Photo

13 / 25

Caption

Breakfast : Simply Delicious
#ILoveYouAvocado 😍😘 2 slices of Pepperidge Farm light style wheat bread (45 cal per slice)

2 Hardboiled Eggs sliced

1/2 Avocado
Cracked Blacked Pepper
Sea salt

Normal / 1 weeks ago

2155 Likes

@prity_fitmom @cleaneatsfitnesslife @wmoorebl @rflo_1

49 Comments
@crhjones

@crhjones
#nomnomnom looks awesome @jjlouy @leydenx3 @jacqueline_forever @christinegitch

@emmaandersson07

@emmaandersson07
πŸ˜πŸ‘Œ

@brookswestsd

@brookswestsd
Hello, KIK sent!

@mexicanaforest

@mexicanaforest
@pauladelahey see toast is ok

@dwil_10

@dwil_10
@paigedevintra

@pattyrizo21

@pattyrizo21
@jessicasingh1211 can we make all of these when we meal prep please they sound so bomb

@svsillyasswilliams

@svsillyasswilliams
Add some tomato, and that's what I b doinnn #NomNomNom

@nwofford

@nwofford
@girlblaike

photo

Photo

14 / 25

Caption

πŸ‘#LegProgress πŸ™πŸ’ƒ-
Left pic πŸ‘‰March 2013 ( when I started my Instagram).
Middle pic πŸ‘‰October 2013.
Right pic. πŸ‘‰Sept 2014. ✨.. I've been working hard on trying to get some more definition in my legs . It's always been a trouble area for me because it just lacks the definition I have in my upper body and abs. Sooooo I Increased my leg training to 2 days a week over the course of the year and constantly switched up my routine and challenged myself to push heavier weight . ✨- πŸ’’Don't get frustrated when you don't see progress as quickly as you would like . Progress doesn't happen overnight ( it didn't for me . ) But once you begin seeing some changes, it WILL become MOTIVATION to keep you pushing toward your goalsπŸ’’
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ πŸ”One of my favorite leg routines :
β–ͺ️Leg Press 20, 20, 15, 10
β–ͺ️Smith Machine Lunges 4x12
β–ͺ️BB Squats 20, 15, 12, 10 β–ͺ️Leg Extensions 4x15
β–ͺ️Hamstring Curls 4x15
β–ͺ️Abductors 4x15 ✨To Purchase more gym workouts like this and and the meal plan I use to help me obtain my results clink on the link in my bio or email me at linafit4life@gmail.com #MP45 πŸ™πŸ˜˜

Normal / 1 weeks ago

2818 Likes

@cpt_harrison @lisapokora @candy.bugatti @barvanegmond

68 Comments
@lina_fit

@lina_fit
@kiazviewz πŸ˜ŠπŸ’•

@gatorbp4

@gatorbp4
Love this pic. Shows that there is always room for self improvement. Even though you already had GREAT legs, you worked hard and made them even better. 😍

@lina_fit

@lina_fit
@gatorbp4 thanks so much

@latinjedi

@latinjedi
😍

@iamtrulymia

@iamtrulymia
@ashleyanstice @jsinigaljewelry her page is πŸ‘β€οΈ

@waguim_holanda

@waguim_holanda
Maravilhosa

@chicabs

@chicabs
@rayonaos

@scarred_angel

@scarred_angel
Your legs look AMAZING!! Great job! I feel ya my calves are so itty bitty they seriously refuse to grow! But I'm trying! @lina_fit whereas my quads/hamstrings are like I'm "I'm here and I'm huge" jajaja :D

photo

Photo

15 / 25

Caption

πŸ™ˆ Story of my Life πŸ˜‚πŸ˜‚πŸ’ͺ #AllAboutThatGymLife

Doubletap and tag someone who can relate πŸ˜€πŸ‘Š

Normal / 1 weeks ago

3937 Likes

@hussein_kira @cami_crammer @nicoleemarie29 @tanastieg

587 Comments
@claudia_loving_life

@claudia_loving_life
@chelz_101 @breeves08 @laylab23 @yvetteisstyling08 @jen_015 @ivanachenn @runswithbeaver πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #thisisme

@christyekay

@christyekay
@megatron826

@reina2512

@reina2512
@dejo1984 - hahahaha

@tanastieg

@tanastieg
Reposting!

@_fel98

@_fel98
@word_2_ya_moms lol...

@beckyilluminates

@beckyilluminates
@b_l33 what we do for fun πŸ˜‚

@vanessakitchin

@vanessakitchin
@elledono working out is a hobby! Lol

photo

Photo

16 / 25

Caption

🌺Working Hard For Something You Don't Care About Is Called Stress... Working Hard For Something You Love is called Passion ❀️❀️🌺. In love with these leggings πŸ˜πŸ‘
πŸ”₯Leggings: @glyderapparel πŸ”₯.
Can be purchased from www.work-sweat-play.com. Enter LinaFit for a discount πŸ’‹ #MotivationMonday #lina_fit

Normal / 1 weeks ago

3437 Likes

@bobby_millstead @michimasta @barvanegmond @zomarro

112 Comments
@t_reguerin

@t_reguerin
@pricillaelizabeth

@sim0graphic

@sim0graphic
Damn, you are fit!

@breezyylouise

@breezyylouise
@bellesakrz

@emaaarsh

@emaaarsh
@kelseysig the most perfect stomach!!!!! 😍

@kelseysig

@kelseysig
Ugh can I have 😍😩 @emaaarsh

@mollykeefe0

@mollykeefe0
@kaylakadkins another BA fit lady!!

@kaylakadkins

@kaylakadkins
@mollykeefe0 I already follow her ;)

@hindmazrui

@hindmazrui
Ω…Ψ±Ψ§ΩŠΩ… ΨΉΩ…Ψ±Ω‡Ψ§ 41 @marayem_80


Video

17 / 25

Caption

πŸ‘πŸ‘Inspiration !!! ❀️❀️❀️ #IfSheCanDoItSoCanYou
#NoExcuses

Video credit : igclubfit

Normal / 1 weeks ago

3296 Likes

@phillylou @tanastieg @turningfitbae @hasancagli76

340 Comments
@kristymcgale

@kristymcgale
@shauna4292 you with your patients. You're gonna get fired from the hospital for forcing them to exercise

@lovelushy18

@lovelushy18
@eliandramarchena

@daughtie923

@daughtie923
@atawhaihape

@courtney_fawn

@courtney_fawn
@zuni24 haha remember this! πŸ˜‚πŸ˜‚ kidding kiding but totally reminded me of trying to get ur squat form 😊

@zuni24

@zuni24
Lol @courtney_fawn thats what I looked like too!

@courtney_fawn

@courtney_fawn
@zuni24 lamo I think u wrte a lil more advanced haha ;)

photo

Photo

18 / 25

Caption

Best thing about Sundays ...❀️❀️❀️ Doubletap and tag someone special

Normal / 1 weeks ago

3926 Likes

@firstlady_jess @sophie.graceeee @kitty_b003 @zyriotiz

258 Comments
@almosawiam

@almosawiam
@dyachnastya πŸ˜˜πŸ˜˜β€οΈπŸ’‘

@dyachnastya

@dyachnastya
@almosawiam I want our Sundays soonerπŸ™ˆπŸ™ˆβ€οΈπŸ’‹

@samanthamaenot

@samanthamaenot
@bowman994 😍☺️

@marki7510

@marki7510
@officialterk jednou tohle bude heslo naőich víkendů ❀️❀️❀️

@officialterk

@officialterk
Už je ❀️😍❀️ @marki7510

@megan_rose2807

@megan_rose2807
@mattster813 πŸ’‹

@kylee_himes

@kylee_himes
@sgartley

@lienjane31

@lienjane31
@ndub30

photo

Photo

19 / 25

Caption

πŸ™ŒHUMAN... We ALL have those days so Stop beating yourself up. Move on and realize that Tomorrow is a new day to refocus and get back on track .
#SkippingMyWorkoutToday
#TimeToListenToMyBody 😴
#ItsMeAndMyBedTodayπŸ’•β€οΈ

Normal / 1 weeks ago

3793 Likes

@donna._x3 @hanna.edwards @hellolovely87 @kitty_b003

133 Comments
@ssredwan

@ssredwan
@gnkuwaity πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸŸ

@kim_whalen

@kim_whalen
@loganmerron not during our 30days unlimited πŸ™…πŸ™Š

@_bobalove

@_bobalove
πŸ•πŸŸπŸ•πŸŸπŸ•πŸŸ that made me feel better @saranoakes lol #6slices

@sralli

@sralli
@smophie88

@emacd17

@emacd17
@leahmt47 omg she is great!

@gegeet

@gegeet
@_bekkj

@jillian_allen

@jillian_allen
@johannahoch725 amen for when I'm visiting!!

@itslizbethslife

@itslizbethslife
@panda_claudia

photo

Photo

20 / 25

Caption

πŸ˜‚πŸ˜‚ Anyone who knows me personally ... Knows I truly struggle with this EVERYDAY πŸ™ˆ#ThisStruggleIsReal #JustGiveMeCake 🍰🍰🍰

Normal / 2 weeks ago

4477 Likes

@blazenplay_kindagirl14 @bittersweetmandy @jay_jizzle_ @stefannyb88

688 Comments
@saranobs

@saranobs
@vanelombardo πŸ˜‚

@aznavarro

@aznavarro
@gabrielarenae πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ yes!!!

@stephieast88

@stephieast88
@bittersweetmandy @stefannyb88 lol

@rita_mccarthy

@rita_mccarthy
The struggle @julia_rawlinson

@mrsjrod09

@mrsjrod09
@jay_jizzle_ the struggle is real

@jay_jizzle_

@jay_jizzle_
@mrsjrod09 it sho is πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚

@rywolk

@rywolk
Hehehe cakeeee @tahliapaaige

photo

Photo

21 / 25

Caption

Happy #HumpDay πŸ˜ŠπŸ‘ ( in my case it's my mini humps πŸ˜‰) -#KeepingItReal-πŸ˜†πŸ™Š. Doubletap and tag a friend to accept this workout challenge with you 🍰 πŸ’ͺπŸ”₯. Tighten and tone your Core and Glutes with this Workout πŸ‘ŒπŸ’¦ .
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 1⃣ Donkey Kicks 3x20 each leg
2⃣ Lateral lunge 3x15 each leg
3⃣ Split Squat 3x15 each leg
4⃣ Glute Bridges 3x20
5⃣ Wide Squat 3x25

6⃣ finish with 60 seconds of jump squat and jump lunge combo: try to complete 3x . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Normal / 2 weeks ago

3384 Likes

@maryamranjbar140 @lisapokora @solosecuenta @sararpo4

102 Comments
@thisbym

@thisbym
@mafe_ferrara @thisbyferrara

@boostindub

@boostindub
πŸ˜ΆπŸ’‹

@stovemarino

@stovemarino
Um Now You rocking my favorite colors.. have to respect Color coordinated beauty.. Salute Lina

@chip1sb

@chip1sb
@jgrulz00 - challenge you!!

@sunsetglow_

@sunsetglow_
@lina_fit what pants are these

@gagegunderson

@gagegunderson
@jacobwilley

photo

Photo

22 / 25

Caption

πŸ˜‹πŸŒΏπŸ‘ŒHealthy Spinach Artichoke Dip ... This yummy appetizer was a great hit this past weekendπŸŒΏπŸ˜‰β€οΈ. I'm starting to use Football Sunday as a excuse to make great appetizers like this one πŸ˜‰πŸˆ
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ingredients.
πŸ”Ί13.75 oz can of artichoke hearts packed in water .. Drained and chopped πŸ”Ί10 oz frozen spinach thawed and squeezed. πŸ”Ί1/4 cup chopped shallots.
πŸ”Ί1 garlic clove chopped.
πŸ”Ί1/2 cup Greek yogurt.
πŸ”Ί1/2 cup light mayonnaise.
πŸ”Ί2/3 cup grated Parmesan cheese.
πŸ”Ί4 oz shredded part skim-mozzarella cheese. πŸ”Ίsalt and fresh pepper to taste.
πŸ”Ίtobacco sauce.
πŸ”Ίred pepper flakes.

Directions
1⃣ in a large bowl blend the artichoke hearts and spinach . Add a few drops of to tobasco sauce ( optional) Set aside.
2⃣ SautΓ© the shallots in olive oil until translucent . Then Add chopped garlic and sautΓ© for one more minute. Remove from heat.
3⃣ Add sautΓ©ed veggies to spinach artichoke mixture.
4⃣ add mayo , Greek yogurt, shredded mozzarella cheese and Parmesan cheese to spinach artichoke mixture and blend well
5⃣season with salt pepper and red pepper flakes
6⃣ spread Into an oiled casserole dish and sprinkle leftover cheese on top.
7⃣ bake at 350 degrees until lightly brown and bubbly .. Serve warm
Enjoy πŸ˜˜πŸ‘

Normal / 2 weeks ago

2438 Likes

@shash_fit @black_broly @vnesslo @vickstar_85

280 Comments
@pattyrizo21

@pattyrizo21
@jessicasingh1211

@tyler_robert_g

@tyler_robert_g
That's the bomb.. Nice recipe.

@phantomcruiser13

@phantomcruiser13
@jivingvixie

@shash_fit

@shash_fit
@alsantana1

@cajweber

@cajweber
@emeraldeyeland

@francesca5446

@francesca5446
@luv2fishallnite

photo

Photo

23 / 25

Caption

❀️Peanut Butter =Happiness 😍
Doubletap if you LOVE peanut butter πŸ™Œ

Normal / 2 weeks ago

3903 Likes

@nikki6_88 @nicole_strader @bo_williams_ @jazzriana

438 Comments
@stephng77

@stephng77
@felfal121

@_livingeasy

@_livingeasy
@mr_oscarmayer lmao

@ashleckiss

@ashleckiss
@laurmendy

@pnutbutterapp

@pnutbutterapp
❀️❀️❀️❀️❀️❀️ @lina_fit

@shauna4292

@shauna4292
@jeannorah

@faye__mous

@faye__mous
@nikki6_88 ha!

@dave_sumner

@dave_sumner
@kristenks1

@eahmed14

@eahmed14
@amandaazer


Video

24 / 25

Caption

πŸ˜‚πŸ˜‚ check this adorable puppy out!!!! Reminds me of myself when I'm around someone eating cake πŸ™ˆ#WhatAreYouLoolkingAt

Doubletap and tag a dog lover πŸΆπŸΆπŸ’•πŸ’•#SoSmart #MansBestFriend

Normal / 2 weeks ago

2719 Likes

@e_fire @take_a_nap85 @naturallybeautyful @scandies

839 Comments
@jzrazzi

@jzrazzi
@lightgoldenbrown

@milanale

@milanale
@alisalimbu

@lightgoldenbrown

@lightgoldenbrown
πŸ˜‚πŸ˜‚ too funny!!!!! @jzrazzi

@take_a_nap85

@take_a_nap85
@joycevaporti πŸ˜‚πŸ˜‚

@joycevaporti

@joycevaporti
@take_a_nap85 lmao

@kylevillafane

@kylevillafane
@taralynschwiebert

@jimmythehulkneutron

@jimmythehulkneutron
@xcamydogx Lolol my dog does this too!

photo

Photo

25 / 25

Caption

✨If you are Persistent you will Get it. If you are Consistent you will Keep it." ✨πŸ’ͺπŸ’£πŸ’―%. Keep at it!! It's not what you do some of the time, it's what you do most of the time πŸ’ͺπŸ’ͺ. Sportsbra : @fitaffinitygirls πŸ”₯πŸ‘™

Normal / 2 weeks ago

3751 Likes

@eemilytherese @westsidefit @ying_6449 @hasancagli76

102 Comments
@simonedeandrade

@simonedeandrade
@rebeccamariee___ we've got some work to do πŸ’ͺπŸ‘Š

@vandeste_b

@vandeste_b
@celiajacyra

@iammissmarie

@iammissmarie
....... Catherine. She is 41. @whodatcatt

@whodatcatt

@whodatcatt
@iammissmarie so what u saying is at 41 that will be us too.Lol. one step at a time

@iammissmarie

@iammissmarie
Hell yes bitch @whodatcatt it has to be lol

@whodatcatt

@whodatcatt
@iammissmarie I'd like to shoutout the pears!

@iammissmarie

@iammissmarie
Lmaooooo yo you seen that too? Haha @whodatcatt

@prity_fitmom

@prity_fitmom
Love this lean body.. setting my goal to have this beautiful body!