@lina_fit

Lina

@lina_fit

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๐Ÿ’• Live, Love,Laugh and Lift๐Ÿ’•
Fitness/sfs/business KIK lina_fit ๐Ÿ’ชTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina


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#exotic #summer #motivation #fitfam #truestory #whatdidtheysay #fitness #thisiswhywesquat #abs #babypineapple #neverwishforitmorethanyouworkforit #flexfriday #brothersfromothermothers #dontjudgeme #growthesebabyglutesin2015 #foodmakeseverythingbetter #stopfocusingonanumber #demthighsthough #perfect #onceyouseeresultsitbecomesanaddiction #fit #keepitclassy #bikini #amazingrace #1 #liftingcaketoliftingweights #delicious #izoneoutalot #mytrainersarebetterthanyourtrainers #mandarin #goodmorningtexts #babybananas #melissaproduce #body #mp45 #papaya #beauty #nevergiveup #fruits #thehairstylists #sunny #mango #weekendtooshort #relationshipgoals #fresh #naturescandy #mondaymotivation #theamazingrace #thanksmom #bigbo #2 #transformationtuesday #thisoverflowersandcandy #momtellsmeilookgoodformyage #lifestyle #areyoustilltalking #healthy #hardworkpaysoff #getoffthescaleladies #keepithighandtight #legday #truth #needanotherday #howbaddoyouwantit #lina_fit

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1 / 25

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To all My US friends... Check out my good friends @matthew1984_ and @ashleygordon3 as they compete another week on the #amazingRace
๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’ช๐Ÿ’ช.. This Friday at 8pm @matthew1984_ and @Ashleygordon3 begin the 3rd leg of #THEAMAZINGRACE!! #THEHAIRSTYLISTS takeover THAILAND!!

Normal / 9 hours

775 Likes

@aksuta0088 @juliefriis_ @kmarie4j @mollymulrooney

10 Comments
@matthew1984_

@matthew1984_
Thank you for your support always๐Ÿ™

@michellemack33

@michellemack33
I love this show!!! I'll be watching

@lina_fit

@lina_fit
@michellemack33 yay!!!! Root for matt and ash !!! Great couple ! ๐Ÿ˜Š๐Ÿ’•

@michellemack33

@michellemack33
Will do!! @lina_fit ๐Ÿ˜ƒ good luck to them

@r._a__

@r._a__
@michellelamelza looks like you

@apann93

@apann93
@tj_mangan

@michellelamelza

@michellelamelza
Lol.. omG!!

@tedra1010

@tedra1010
@therealconniemccashin

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2 / 25

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#TransformationTuesday ๐Ÿ’ชUsing myself as my own motivation today . A goal of mine in 2015 was to make some gains and try to obtain a curvier look.. Especially in the glutes #growthesebabyglutesin2015.๐Ÿ‘๐Ÿ‘. ๐Ÿ‘‰ Been working on increasing my leg day routine from 2 - 3 times a week and always pushing myself to increase the weights every couple weeks . . ๐Ÿ‘‰. Leg Day #1 I do variations of Squats , Walking Lunges, leg press, leg extensions . ๐Ÿ‘‰. Leg Day #2 I focus on Deadlifts , Hamstring curls , Leg press , Inner and Outer abductor machine . . ๐Ÿ‘‰Leg Day # 3 Cable Kickbacks , Glute Bridges, Sumo Squats, Hamstring Curls on Swiss Ball .
.

I have also cut back on cardio from 35 minutes to 20 min and slowly increased my calorie intake . .
I am not naturally curvy so the process is a very slow one. ๐Ÿ˜ฉ๐Ÿ˜ฉ. I beginning to get frustrated at how slow the progress was . This is why I love taking progress pics... they give a better indication of the changes your body has made over a specific period of time ....More so than the scale would ! In this picture my weight is the same but my body composition looks very different. #StopFocusingOnANumber. #GetOffTheScaleLadies . . . ๐Ÿ™ We sometimes have to celebrate how far we have come and stop focusing on how far we have left to go . #HardWorkPaysOff
#OnceYouSeeResultsItBecomesAnAddiction

Normal / 1 days ago

2618 Likes

@dazedmaddie343 @beaute_asylum @ericced @exoskyn

75 Comments
@lovinglifelivingfit

@lovinglifelivingfit
You are doing great! I am in the same boat. Keep up the hard work, it is paying off. *whistles*

@zackfish85

@zackfish85
Looking great!!๐Ÿ‘Œ keep killing it ๐Ÿ˜‹

@jpfit78

@jpfit78
@lina_fit I have a very similar body shape to you and have the same problem, booty very slow to grow. U r an inspiration, thank you ๐Ÿ’ช๐Ÿ’‹๐Ÿ’ช

@frs.dc

@frs.dc
@jey0591 told you lol more weights, less cardio

@wife2johnboy

@wife2johnboy
Just wondering what y'all would suggest for saddlebags? Mine don't seem to be going away! ๐Ÿ˜–

@kazzziee

@kazzziee
@captainciroc @thmsgtrrz619 #damnnnn

@marge_

@marge_
Well lol @gabxtine

@thelolasociety

@thelolasociety
@cryss_fitness booty


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3 / 25

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๐Ÿ’ฆ๐Ÿ’ชCheck out @brettbeck3512 and his @xtremerollers at home personal workout equipment . Great for focusing on your core but also tones and strengthens your whole body while exercising. Benefits are muscle toning, strength training, core stability, cardiovascular endurance. I love my set because you can take them anywhere!! ... . ๐ŸŒŸโ€ผ๏ธ Get 20% off your set of @xtremerollers when you enter LINAFIT in the discount code ๐Ÿ˜˜๐Ÿ˜˜

Normal / 1 days ago

1665 Likes

@elena_b2806 @alexruthsaily @kintra_348love @datz2092

108 Comments
@dianaprunau_ig

@dianaprunau_ig
@silviaababei trebuie sa pot intr o zi )))

@_small_z

@_small_z
@aherrera_805

@pablo.villalobos.961

@pablo.villalobos.961
To easy I can do that whit no hands

@lillipopsicles

@lillipopsicles
@durina_marie @dorie.love these workouts look amazing

@dorie.love

@dorie.love
@lillipopsicles ๐Ÿ˜ฎ๐Ÿ˜ฌI need to do those.

@lillipopsicles

@lillipopsicles
I want the set..damm workout equip i want everything @dorie.love

@durina_marie

@durina_marie
@lillipopsicles yes looks like a great workout ๐Ÿ’ช

@teterodrigues

@teterodrigues
@rucatx ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

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4 / 25

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๐Ÿ˜‚๐Ÿ˜‚... That's Crazy... ๐Ÿ™‰
.
I know I'm not alone !! .
.
Doubletap and tag a friend if you do this ๐Ÿ˜‰ #IZoneOutAlot #WhatDidTheySay #AreYouStillTalking

Normal / 1 days ago

4368 Likes

@fit_girls_rock @knuckle_draggor @madinafaqirzada @tiffanyhelena_24

280 Comments
@lechess_

@lechess_
๐Ÿ˜’ @yg_jeci

@list_w_lisy

@list_w_lisy
@m_f_f busted lol

@fit_girls_rock

@fit_girls_rock
๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜ฉ

@bb_j25

@bb_j25
@sarah.gagliardi me at work hahahaha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ™‰

@sarah.gagliardi

@sarah.gagliardi
Hahahah this was me today with Sandra @bb_j25 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@scarlettpenelope

@scarlettpenelope
@bsomarriba

@bsomarriba

@bsomarriba
@scarlettpenelope

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5 / 25

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Here's your chance to win the best in fitness:
-Nike Fuel Band
-@vitamuscle HydroPump Protein
-@vitamuscle AmiN.O. Pump
-@vitamuscle GlycoPump

Go on @vitamuscle to see how to enter. If you do not want to wait and want to get results now go on VitaMuscleNutrition.com and enter Lina20 at checkout to save an instant 20%

Normal / 2 days ago

578 Likes

@drkellyfit @fatima_zahra.khammar @exoskyn @breakingdawn_dawna

3 Comments
@janamareike93

@janamareike93
@melekusknakus

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6 / 25

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" Be Confident. Too Many days wasted comparing ourselves to others and wishing to be something we aren't . Everybody has their own strength and weaknesses , and it's only when you accept everything you are and aren't, that you will truly succeed . " . . โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
. ๐Ÿ™Love this quote ! You can love your body and try to change it at the same time . Stop wishing for change.. Set REALISTIC goals and work toward them . Don't compare yourself to others ... You don't know what point of their journey others may be On and that only leads to frustration and can be very discouraging . Focus and work on becoming a better version of You. ๐Ÿ’ช#nevergiveup #mondaymotivation #lina_fit. #MomTellsMeILookGoodForMyAge ๐Ÿ˜‚๐Ÿ™ˆ #ThanksMom. . .
.
. โ€ผ๏ธPlease follow my New page of Workout Videos @lina_fitnessvids
@lina_fitnessvids ๐Ÿ˜˜๐Ÿ’ช๐ŸŽฅ

Normal / 2 days ago

3753 Likes

@thelolasociety @honda_fisher @boxinginsider1 @wilsontrey

91 Comments
@christinao1234

@christinao1234
Hey, @lina_fit! Do you share your workout plan? I have one but mostly upper body. Want to achieve similar sculpt in abs, hamstrings and quads similar to yours...

@vmart1215

@vmart1215
@andrarox love her quote :)

@independent_girl2014

@independent_girl2014
Hey Luna best Way to a flat tummy and butt

@lensminger026

@lensminger026
@lina_fit do you count cals or just clean eat?

@xo_cinnamon

@xo_cinnamon
Ur body looks sick! @lina_fit

@coconutoilqueen

@coconutoilqueen
@zuleikasantanabermudez shes 42 yrs old.

@jhtaylor70

@jhtaylor70
Perfect

@manders1489

@manders1489
Ok what do you do for your abs? I'm struggling help :) @lina_fit

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7 / 25

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๐Ÿ˜‚๐Ÿ˜‚ True Story ! ๐Ÿ™Œ๐Ÿ™Œ
.#FoodMakesEverythingBetter ๐Ÿ˜˜
.
Double tap and tag someone if this is You๐Ÿ™‹

Normal / 4 days ago

4590 Likes

@paz.love.and.happiness @aya_magic @kintra_348love @samniz_

873 Comments
@archangeldk

@archangeldk
Retreat to safe distance an throw chocolate ! @amy_88 ๐Ÿ˜‚

@alexismaryh

@alexismaryh
Lol @jezzabelle14

@jezzabelle14

@jezzabelle14
@alexismaryh lol

@vanessasayegh

@vanessasayegh
@husseinamhaz

@sooo_me

@sooo_me
@_mimi925 ๐Ÿ˜‚

@husseinamhaz

@husseinamhaz
@vanessasayegh AHAHHAHAHAHA

@sandaltan7

@sandaltan7
@racheriv @riapivetti @rachelcragoe

@lfentnor

@lfentnor
@kayfent hahaha Mike and I have definitely had some of these moments

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8 / 25

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Avocado & Tomato Grilled Cheese ... Taking grilled cheese to another level ๐Ÿ™Œ๐Ÿ’ฃ๐Ÿ˜
.

Ingredients - .

1/2 cup white cheddar cheese ( shredded) - .
.

4 slices multigrain bread .

4 thin tomato slices. ( seeded) .
.

1/2 ripe peeled avocado cut into thin slices .

salt .

pepper .

cooking spray .
.

Directions .
sprinkle cheese over 2 of the bread slices .
.
top with tomato slices .
.
arrange avocado over tomato slices .
.
sprinkle with salt and pepper .
.
top with bread slices .
.

Lightly coat outside of sandwiches with cooking spray .
.
heat a grill pan over medium heat .
.
place sandwiches on grill pan and cook each side for 3 minutes or until the bread has grill marks and cheese melts .. cut each sandwich in half and serve immediately .

Enjoy ๐Ÿ˜˜
-

Normal / 4 days ago

2429 Likes

@prity_fitmom @onebluntman @plaxen84 @cleanfitnessmotivation

54 Comments
@ms__mariie

@ms__mariie
@cynnox2

@cynnox2

@cynnox2
LOOKS good lol @ms__mariie

@lucilove3

@lucilove3
@drose08

@adamcierra

@adamcierra
@cierrahoneycutt

@danyellschhh

@danyellschhh
@riccidonnice make me this. I'm hungry.

@sa_rza

@sa_rza
@amandaethomas

@majogandohaghighi

@majogandohaghighi
@lina_fit love this one ๐Ÿ™Œ


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9 / 25

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Quick Booty Blast Workout to Fire up Those Glutes and get that heart rate pumping โค๏ธ๐Ÿ‘
.

Double tap and tag a friend to do this booty Circuit with you ๐Ÿ‘†๐Ÿ’ฆ
.
โ€ผ๏ธCheck out my new Workout Video page @lina_fitnessvids @lina_fitnessvids ๐Ÿ’ช๐ŸŽฅ
.

Superset this circuit :
๐Ÿ‘‰ Squat pulses with Kettlebell ( 30-45 seconds) 4 sets .
. ๐Ÿ‘‰lunge to knee raise 4x15 . . ๐Ÿ‘‰Cable kick backs 4x15 . .
.

feel the Burn!๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช #lina_fit. #hardworkpaysoff
#keepithighandtight
Leggings : @bonitabiquinis

Normal / 6 days ago

2922 Likes

@karyna_fiebs @richardfreitas_ @martin.hellesund @elena.rios.21

158 Comments
@mandygrace11

@mandygrace11
@jrayadair

@jashod_carter

@jashod_carter
Check out my workout video on YouTube. View n like. Link n bio. You'll love it TRUST. Thanks

@sweet_destiny26

@sweet_destiny26
@ericuhhnicolee

@kimberlym0311

@kimberlym0311
@sabrinacamacho_3

@ryanarts

@ryanarts
@atjt813

@kassielm88

@kassielm88
#kmwork

@edonaac

@edonaac
@muaythainischnaa

@nanceeperez

@nanceeperez
@quinnelope_22

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10 / 25

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โœจ#TransformationTuesday.. 2005 at 32 years old vs. 2015 at 42. I get lots of comments daily Asking if I was always in shape and did I always eat clean . I post this picture to let you know , I was never overweight but I was definitely not healthy and in shape all of my life. I had terrible eating habits , and never made time for myself . My weakness was always ( and still is) desserts . I was juggling having a career and having a family , and being a new mom at that point . I would barely have time to eat and when I did it would be something quick and unhealthy . I wanted to workout , and would attempt going to the gym but never felt motivated and couldn't remain consistent .
I remember seeing a specific picture of myself that motivated me to make changes. I began doing workout tapes at home. And dedicated 45 min to myself everyday . And once I began seeing results.. That's all the fuel I needed to keep going . I joined a gym and created a consistent workout regimen. I eventually began eating healthy and made this a lifestyle change Results didn't happen overnight . .

I'm so happy with the progress I've made over the years . The keys to success for me are to โ€ขeat clean, โ€ขstrength train , โ€ขdo cardio , โ€ขallow for 1-2 cheat meals a week and
โ€ขallow your body to rest and recover .
Most importantly remember to stay focused on your goals .. Be patient , trust the process and never give up ๐Ÿ’ช
. #lina_fit #hardworkpaysoff
#LiftingCaketoLiftingWeights ๐Ÿฐ๐Ÿ‘‰๐Ÿ’ช
#DemThighsThough ๐Ÿ˜ณ

Normal / 1 weeks ago

5696 Likes

@_mrsnebs_ @nicholejean12 @galiabc @sweeetkiwii

436 Comments
@geena.lee

@geena.lee
@mitzigayle wtf....that's amazing ๐Ÿ˜ณ

@jihous22

@jihous22
@houda.hd

@vanjone

@vanjone
Vrh, ova zena izgleda bolje od mene :) @zaricevaa

@zaricevaa

@zaricevaa
Supetrrrr jee @vanjone

@kikichus

@kikichus
Para tus pretextos "de la edad" jeje @morisquette sigue a esta mujer

@kikichus

@kikichus
Me equivoquรฉ pero sigue a esta mujer @morissquet

@morissquet

@morissquet
Aplausos de pie ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ya la sigo @kikichus tks

@moommiiss

@moommiiss
Nunca es tarde para hacer lo que uno siempre a soรฑado!!! :)

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11 / 25

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๐Ÿ˜‚๐Ÿ˜‚.. Yup ! #truestory
Those cheat meals had me like .... ๐Ÿ˜ฑ๐Ÿ˜ท
.....Doesn't Everybody go through this ๐Ÿ™€๐Ÿ™ˆ๐Ÿ˜‚. #DontJudgeMe .

Doubletap and tag a friendโ˜บ๏ธโ˜บ๏ธ

Normal / 1 weeks ago

5636 Likes

@mykhapitre @jekaterinabel @carlahi @phresh2127

1157 Comments
@anguyen703

@anguyen703
@lisalu_111

@misscoast2coast

@misscoast2coast
@ameliagoodale this

@ndidi67

@ndidi67
@llaverito214 @carlahi ๐Ÿ˜

@llaverito214

@llaverito214
@ndidi67 ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ hell yes!

@ameliagoodale

@ameliagoodale
Gaah!! ๐Ÿ˜’ @misscoast2coast

@mimzy80

@mimzy80
@y0mgz ๐ŸŽ‚๐Ÿ‘

@jess_do_it2

@jess_do_it2
@jocelynrebecca5 the struggle ๐Ÿ˜‚

@camstarr56

@camstarr56
@syd_laxa me all the way lol

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12 / 25

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๐ŸŒ› Dinner plans ALWAYS helps cure The Sunday Night Blues ๐Ÿด๐Ÿท๐Ÿ #weekendtooshort #needanotherday .
Doubletap if you agree ๐Ÿ‘๐Ÿ‘ .

Dress by @lalalandfashion ๐Ÿ’–๐Ÿ‘—

Normal / 1 weeks ago

3332 Likes

@nrykoc @stevema19 @jackieayala74 @classyblonde1004

71 Comments
@stovemarino

@stovemarino
Thank you, N have a awesome day.

@stovemarino

@stovemarino
All is well my friend. Little bump in the road. But Mel Gibson isn't the only Road Warrior

@lina_fit

@lina_fit
@stovemarino nothing you can't handle I'm sure /. Makes us stronger

@stovemarino

@stovemarino
You Know it. Plus appreciate the Blessings today beautiful. Means a lot Lina. Have a splebdid day making other's lives more easier this day.

@stovemarino

@stovemarino
Splendid*

@flyboywaller

@flyboywaller
"Waves hand" ^_^ โ˜†

@melchurosh

@melchurosh
Cute dress

@liv.benedict

@liv.benedict
How are you 42?!๐Ÿ˜ฑ

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13 / 25

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โค๏ธโค๏ธ๐Ÿ™#perfect
Doubletap and tag someone special ๐Ÿ’•

Normal / 1 weeks ago

4240 Likes

@rjb69 @befreedee9508 @lieyenmee @vslbutterfly

523 Comments
@justashaisha

@justashaisha
@adam_salim1 ๐Ÿ’—โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿ’

@anniesgrami

@anniesgrami
@aesthetic_asian

@karlijntjeeeh

@karlijntjeeeh
@yoramvermeij

@yoramvermeij

@yoramvermeij
@karlijntjeeeh

@aesthetic_asian

@aesthetic_asian
@anniesgrami hehe <3

@chichisuarezbarrios

@chichisuarezbarrios
@rjb69 ๐Ÿ˜˜

@missjonyce

@missjonyce
@jscott5289 I love you forever and always baby โค๏ธ

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14 / 25

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"There's No PreWorkout that can Replace HEART...you have to walk into to gym everyday with an Unsatisfied hunger to train like a Beast!" ๐Ÿ’ชโค๏ธ
.
Quick ab check โœ… with a couple of "beasts" ..so grateful to have my #fitfam at the gym everyday to keep me focused , challenge me to be better and most importantly keep it Fun๐Ÿ˜˜๐Ÿ™ @firenice_11 and my trainer #BigBo .
#FlexFriday
#brothersfromothermothers ๐Ÿ‘Š#mytrainersarebetterthanyourtrainers ๐Ÿ˜œ๐Ÿ’ƒ

Normal / 1 weeks ago

2738 Likes

@daliasays @leona_williams69 @bilyac @michal_shani

52 Comments
@linacad91

@linacad91
@mamerlove @faacad

@susiejuju

@susiejuju
Id love to be between those guys! Lol

@lina_fit

@lina_fit
@susiejuju yup. I'm a lucky lady ๐Ÿ˜Š.. Get to train with these 2 daily

@susiejuju

@susiejuju
You guys look amazing

@kaiteyskulls

@kaiteyskulls
You look more amazing than any 27 year old I know. Wow that inspiring! @lina_fit ๐Ÿ™

@kevin_fitlife

@kevin_fitlife
Miss seeing you swoldiers tearing it up at #NYSC I'll be up in May to see everyone

@lina_fit

@lina_fit
@kevin_fitlife miss you too! Hope all is well. Looking forward to seeing you !! :)

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15 / 25

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๐Ÿ Garlic Parmesan Sweet Potato Steak Fries ๐ŸŸ Ingredients .
3 Sweet Potato.
2 tablespoon olive oil.
3-5 garlic cloves minced .
3 tablespoon Parmesan cheese .
2 tablespoon parsley ( chopped) .
Sea salt .
Seasonings to taste .

Directions .
Preheat oven to 450 degrees .
Line a baking sheet with wax paper .
Peel potatoes and cut into strips .
Place potatoes in a bowl and toss with olive oil .
Spread fries on baking sheet .
Cook 20- 25 minutes , turn every 10 minutes to cook evenly .
Once fries are done , place in a bowl and toss with Parmesan , garlic , parsley , pinch of sea salt and any other seasonings of your choice . Serve. Enjoy๐Ÿ˜˜

Normal / 1 weeks ago

2248 Likes

@danymg78 @onebluntman @dreaxoxx @cleanfitnessmotivation

103 Comments
@xxax0

@xxax0
@meninblack86 make this

@mz_peligr0sa

@mz_peligr0sa
@mariar79

@audreyzrw

@audreyzrw
@ohmygoshthisperson

@arafatroaa

@arafatroaa
@emmaarafat

@slim_eve22

@slim_eve22
@keepingitezy

@nikkikan

@nikkikan
@minniezx3

@luvjace

@luvjace
@juice_gotchuloose

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16 / 25

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"Some People Succeed because they are Destined ... But most because they are Determined"๐Ÿ™Œ๐Ÿ”
.
#NeverWishForItMoreThanYouWorkForIt
#HowBadDoYouWantIt ๐Ÿ’ฆ๐Ÿ’ช .
Leggings and sport bra by @glyderapparel โค๏ธ

Normal / 1 weeks ago

2905 Likes

@tattooedtasha1128 @kellyleyland @spiderpig16pd @janaysha_tho

76 Comments
@hockeytyme

@hockeytyme
@mrthor35 42 and 2 kids

@victoriadevinofit_

@victoriadevinofit_
So inspiring! How do you get so shredded!? I've been trying to get my abs down in fat without losing muscle and nothing is working for me ๐Ÿ˜ข @lina_fit

@hockeytyme

@hockeytyme
@moonlightsalsa 42 and 2 kids

@cuttie190

@cuttie190
Keep up the good work babe I love ur body ๐Ÿ˜

@crodx3

@crodx3
@makingchanges2improve

@lesleeallen1

@lesleeallen1
You make 42 looks like 32!

@chris_lemanski

@chris_lemanski
We should network๐Ÿ‘ I was looking to add more like minded individuals to my inner circle! You look like a go getter! @lina_fit

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17 / 25

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Seriously ... Life Goals๐Ÿ™Œ.. ๐Ÿ’ฏ%! .

Doubletap and tag someone if you share the same goals โ˜บ๏ธ

Normal / 2 weeks ago

4142 Likes

@mayachahal @franceska_diprima @raquelchazie_antunes @mj2684

239 Comments
@maidentoronto

@maidentoronto
@cdizzle43

@anabellss

@anabellss
@perla_r93

@kellymott

@kellymott
real life goals @seth_benoit20

@mason.michelle

@mason.michelle
@jessbug98

@justashaisha

@justashaisha
@adam_salim1

@adam_salim1

@adam_salim1
You got this covered sayang @justashaisha

@mayachahal

@mayachahal
@monifattal

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18 / 25

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๐Ÿ˜‚My Life Every Morning ๐Ÿ˜ด๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค .
So hard to fall asleep ... Even harder to wake up ๐Ÿ™€๐Ÿ™€
.

Doubletap and tag a friend if you can relate ๐Ÿ˜Š

Normal / 2 weeks ago

7136 Likes

@jekaterinabel @kintra_348love @steveschoonmaker @danielino83

1010 Comments
@lebasii_

@lebasii_
@aakreanja sรฅnn e รฆ ๐Ÿ˜

@rrach6

@rrach6
@danieleex_ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@robbietran

@robbietran
@olivia_chilcote so true

@danieleex_

@danieleex_
@rrach6 no sleep with all this energy we have now ๐Ÿ˜ญ

@mayelinmay

@mayelinmay
@ggpyic

@mayelinmay

@mayelinmay
@neeliad11

@adrianaa83

@adrianaa83
@mimiluv_87 yo dude hahaha

@mimiluv_87

@mimiluv_87
Bahahahha @adrianaa83 hey its a minute better use it

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19 / 25

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"You will not Succeed unless you get rid of the idea of Fast.
Quick Fixes Never Last. Real Results won't Come Easy. You Always get What you Deserve. So Eat Clean, Strength Train , Do Cardio and Be Patient . Once you trust the Process you will Succeed. " . . ๐Ÿ˜To Get that summer body you want you have to Work for it Now! ๐Ÿ‘™๐Ÿ’ฆ๐Ÿ’ช .

To Purchase the Gym Plan and Nutritional Meal Plans that helped me get my results ..check out MP45 by clicking the link on my @lina_fit bio. This isn't a diet .. It's a lifestyle change. For more information you can email me at linafit4life@gmail.com โœจWhat Doesn't Challenge You Doesn't Change You. โœจ

Normal / 2 weeks ago

1523 Likes

@fit4life__ @officialhacer @downtownvegangirls @killinit89

30 Comments
@evacouturier

@evacouturier
@nitinpabbi

@irlisu

@irlisu
@oqsi ะฒะพั‚ ั‚ะตะฑะต ะตั‰ะต ะผะพั‚ะธะฒะฐัˆะบะฐ. ะ•ะน ัะพั€ะพะบ ะดะฒะฐ ะณะพะดะฐ! ๐Ÿ‘๐Ÿ’ช

@oqsi

@oqsi
๐Ÿ’ช๐Ÿ‘ @irlisu

@bryancleary2

@bryancleary2
U r awesome

@stovemarino

@stovemarino
Top athlete frames

@paola_mazz

@paola_mazz
@lina_fit I would order it but I wish it wasn't so expensive

@lina_fit

@lina_fit
@paola_mazz it's worth every penny. It's a detailed gym guide and meal plan for 45 days . All for the same cost as one personal training session at the gym .

@lilyplaza0313

@lilyplaza0313
How much is it? @lina_fit


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20 / 25

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๐Ÿ’ฆTry these combination V-ups with the Swiss Ball for a Complete Core Workout! Feel the burn especially in Lower Abs and Obliques ๐Ÿ’ช๐Ÿ‘™๐Ÿ’ฆ .
Double tap and Tag a friend to try these exercise with you ๐Ÿ˜Š
#lina_fit #abs #motivation
.
.

Please follow my New page of workout videos
@lina_fitnessvids
@lina_fitnessvids ๐ŸŽฅ๐Ÿ’ช๐Ÿ’•

Normal / 2 weeks ago

3085 Likes

@hummingbird0121 @annalaura_v @michal_shani @rrach6

197 Comments
@vitamuscle

@vitamuscle
Amazing!!!

@lobaa4

@lobaa4
@lisette_2

@kieranoel

@kieranoel
@jessann0121

@weejack2708

@weejack2708
@lisa_shannon_

@niamhw88

@niamhw88
@carmelg23

@marycruz_raygoza

@marycruz_raygoza
@denissegonzalez

@denissegonzalez

@denissegonzalez
@marycruz_raygoza yes those are good. These next few days let's go ham

@marycruz_raygoza

@marycruz_raygoza
@denissegonzalez let's do it!

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21 / 25

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๐Ÿ”น"Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own Motivation" ๐Ÿ”น
.
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ .
Top by @lalalandfashion โค๏ธ @lalalandfashion โค๏ธ
.
I'm my own Motivation for Sunday Funday #LegDay #ThisIsWhyWeSquat #lina_fit #Motivation #KeepItClassy
.
Lifting weights will Not make you look Manly... To check out the 45 day gym workout and meal plan I use .. Click on the link on my bio . Summer bodies are made in the winter . Suck it up now so you don't have to suck it in later ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ‘™
.

Normal / 2 weeks ago

3424 Likes

@_washington_ @seppytemberrr @slemnjaw @advo.lover

56 Comments
@mrsbarker76

@mrsbarker76
You are sooo beautiful!

@gianlucafabrizi

@gianlucafabrizi
@lina_fit you are wonderful Lina!!๐Ÿ˜๐Ÿ”๐Ÿ˜˜๐Ÿ˜˜

@cmnugent

@cmnugent
@sassy__cassie she is 42 that will be u

@sandra17m

@sandra17m
Mira esta mujer, tiene 42 aรฑos y con 2 hijos @gabrielamachadohn

@pheifferursula

@pheifferursula
damn pretty..love the outfit!!

@sirrliftsalot_

@sirrliftsalot_
@ddcmimi1221 she's 42 yrs old

@hell__raiser__

@hell__raiser__
@tattoos__camo_ this would be amazing

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22 / 25

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๐Ÿ˜Happy Valentine's Day!!! I would take this over flowers ... ANY DAY!! .

Whose With Me ??? ๐Ÿ•>๐ŸŒน
.
Doubletap and tag someone who would love this. โค๏ธโค๏ธ

Normal / 2 weeks ago

4730 Likes

@x3mausiiix3 @_koatnayyy @chelitadelrealmunoz @joosipasaakic

395 Comments
@wilcox1428

@wilcox1428
@anna06bu

@vicccccers

@vicccccers
@ecarlascio

@natalieaamoore

@natalieaamoore
โค๏ธโค๏ธโค๏ธโค๏ธ @morozbmo

@janice0523

@janice0523
@mik3lo @andrewromo

@roxxyled

@roxxyled
La pizza de saint-Valentin de Seb pour Tan! Lol #pizzaman #pizzaboy @klelivere22

@surfergurl30

@surfergurl30
@jotenbaker ๐Ÿ’™๐Ÿ•

@laurrdain

@laurrdain
@annaleem1

@hell__raiser__

@hell__raiser__
@tattoos__camo_ this too.

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23 / 25

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โค๏ธโค๏ธโค๏ธ.. Few words that can make a girls day ... ๐Ÿ˜๐Ÿ˜.. . ( followed with "I'm bringing home pizza tonight "๐Ÿ˜ป๐Ÿ•๐Ÿ•) #truth .
.

Doubletap and tag someone special ๐Ÿ’–๐Ÿ’–
.
#RelationshipGoals #GoodMorningTexts

Normal / 2 weeks ago

4168 Likes

@pj1275 @beegizzle @perezt__ @chris.tine.allyce

281 Comments
@gojules24

@gojules24
@maddiiie_92

@gemmaearl26

@gemmaearl26
@rorkedeansmith

@justashaisha

@justashaisha
@adam_salim1 true story and you do this all the time ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@mfgamboa

@mfgamboa
@gagusmagus mira es asรญ de fรกcil

@tanya_gay

@tanya_gay
@antonnefedov ๐Ÿ˜Š

@eliz006

@eliz006
@fitnessfrank

@biiniish_rashad

@biiniish_rashad
@lasosafitness Thats all, liksom โœ‹

@8k9

@8k9
@mr_ortiz89

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24 / 25

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โ˜€๏ธ๐Ÿ๐Ÿ“๐Ÿ’ Doubletap if you L๐Ÿ“VE Fruit!!๐Ÿ‰๐Ÿ๐Ÿ‘ ...So excited to come home to a delivery of these GORGEOUS tropical Fruits from @melissasproduce !! .

Thank you to @melissasproduce for bringing the taste of Summer to the snowy NorthEastโ˜€๏ธ๐Ÿ™
.
#NaturesCandy #ThisOverFlowersAndCandy .

@melissasproduce You made me one happy fit girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ๐Ÿ“๐Ÿ‹

Normal / 2 weeks ago

2645 Likes

@kriskiss22 @5aleel92 @charbefit @rebelliouscorpion_

14 Comments
@cmhorak

@cmhorak
@jwhorak thoughts?

@carlosjjaramillo

@carlosjjaramillo
Love tropical fruits my dear @lina_fit

@melissasproduce

@melissasproduce
They are so beautiful! Thank you for sharing @lina_fit! ๐Ÿ˜โค๏ธ๐Ÿ˜˜

@_nisvil_

@_nisvil_
Heaven ๐Ÿ˜…

@pathtoskinnybitch

@pathtoskinnybitch
๐Ÿ˜โœ…๐Ÿ˜

@lina_fit

@lina_fit
#melissaproduce

@_jbreezyy

@_jbreezyy
@espinozap

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25 / 25

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๐Ÿ™Life is about Balance . ๐Ÿ™
-Be Kind but don't let anyone abuse you..
-Trust but don't be Deceived ...
-Be Content , but Never Stop Improving Yourself . ๐Ÿ’– Leggings @befit_brazil ๐Ÿ’ช
.

Never Stop Improving Yourself โ€ผ๏ธ
.

Click on the link on my bio @lina_fit to purchase and accept the 45 day challenge . It's the gym workout and meal plan I use to help build muscle and lose body fat. Email me at linafit4life@gmail.com for more info

Normal / 3 weeks ago

4297 Likes

@c_mfitness93 @beanjohnson @bilyac @cata_york

138 Comments
@loubbenk

@loubbenk
@lhlh4545 ุนู…ุฑู‡ุง 42

@edgefitnessla

@edgefitnessla
@mroberts2006 @hwatley @beccagray19 @ash_b43 New goal in life..look like her at 42!

@and_a_diet_coke_please

@and_a_diet_coke_please
@wazdatskeygirl she is 42 years old.. Holy cowww <3

@triciapalombo

@triciapalombo
You look awesome!!!

@carlybianco

@carlybianco
YOU RULE!!

@ammo.khwc

@ammo.khwc
@suthernbiskit she's 42!

@suthernbiskit

@suthernbiskit
Oh mylanta! @ammo.khwc

@vanjone

@vanjone
Stomak kida, IDOL <3 @zaricevaa