@lina_fit

Lina

@lina_fit

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πŸ’• Live, Love,Laugh and LiftπŸ’•
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina






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#havinganopiniondoesntmeanyoucouldberude #fitfam #mansbestfriend #keepingitreal #trainforalooknotanumber #dedication #bestrongerthanyourfears #absaremadeinthekitchen #skippingmyworkouttoday #dontlettheweekendruinyourprogress #perfect #squat #wcw #sundayfarmersmarket #avocadomakeseverythingbetter #allaboutthatgymlife #amazing #sorrynotsorry #progress #sosmart #motivationmonday #humpday #timetolistentomybody #strongpeoplelifteachotherup #mentakenotes #gains #realtalk #thisstruggleisreal #mondaymotivation #tbt #fitmom #yogapants #mymotivators #naturescandy #elite1camo #positivevibesonly #myeverydaycrushes #nogymnoproblem #noexcuses #whatareyouloolkingat #blushing #myfuturefitnessqueens #justgivemecake #mp45 #elite1fitgear #itsmeandmybedtoday #healthy #lina_fit #ifshecandoitsocanyou

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1 / 25

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πŸ™ˆ Story of my Life πŸ˜‚πŸ˜‚πŸ’ͺ #AllAboutThatGymLife

Doubletap and tag someone who can relate πŸ˜€πŸ‘Š

Normal / 21 hours

3644 Likes

@_bobalove @lfurleighx48 @myrna_elvita @live4_adventure

484 Comments
@cassandram_11

@cassandram_11
@keenanfeeney but really πŸ™ˆ

@shayy_md

@shayy_md
@theherc lol

@grante776

@grante776
@lanceworkman12

@annajim

@annajim
@bernicemagallanes @cheeks107 @toddrose12

@franclangevin

@franclangevin
@cedlangevin

@whitsprad

@whitsprad
@shannonloren lol seriously

@louis_m0501

@louis_m0501
@blossomwatson

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2 / 25

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🌺Working Hard For Something You Don't Care About Is Called Stress... Working Hard For Something You Love is called Passion ❀️❀️🌺. In love with these leggings πŸ˜πŸ‘
πŸ”₯Leggings: @glyderapparel πŸ”₯.
Can be purchased from www.work-sweat-play.com. Enter LinaFit for a discount πŸ’‹ #MotivationMonday #lina_fit

Normal / 1 days ago

2704 Likes

@tanjamerc @silenttwista @harlynrandall @vqfitfit

52 Comments
@jcolletti13

@jcolletti13
@lifewithlaila_

@lina_fit

@lina_fit
@emmawingren thank you soooo much!!! What an amazing compliment ... Made my day ❀️

@beholdatlas

@beholdatlas
So impressive! Very fit and very beautiful.

@frenchtipps

@frenchtipps
You make me want to put down my hot chocolate and biscuits which im having now in bed, only because im hungry after work, and focus on being strong to do what I know to do and let my abs shine through the little stubborn layer of fat.

@courtaatonks

@courtaatonks
@alexdurry

@luvmythree2010

@luvmythree2010
@lina_fit I would love to know what your opinion is on training abs everyday. I have a really week core and am at 27bmi so I feel as though I should be doing abs everyday. And don't mind doing so. Do think it would be benefial for me to do so?

@tahneehalversonfit

@tahneehalversonfit
Love your abs!!

@live4_adventure

@live4_adventure
How can I get a body like yours


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3 / 25

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πŸ‘πŸ‘Inspiration !!! ❀️❀️❀️ #IfSheCanDoItSoCanYou
#NoExcuses

Video credit : igclubfit

Normal / 1 days ago

2805 Likes

@jbella_victorious @jocanastasia @joyorozco @niceebee

237 Comments
@katy_h87

@katy_h87
It's awesome isn't it @meganbest123 πŸ’œπŸ‘Œ

@sosewsarah

@sosewsarah
@stephbrockert I feel like this will but us but i don't know what person we are yet

@stephbrockert

@stephbrockert
@sosewsarah HAHAHA so true. This is greatπŸ‘

@em_hope

@em_hope
@lilandyweb @kissaass

@riana2028

@riana2028
@marthatrisvei emeis sta 80 masπŸ˜„πŸ˜„πŸ˜„

@marthatrisvei

@marthatrisvei
@riana2028 oposdipote!!! Ftanei na thimoumaste na pigenoume me tin artiriosklirosi xixixi😁

@riana2028

@riana2028
@marthatrisvei :xaxa... mana m inta kserw...πŸ‘πŸ˜„πŸ˜‰

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4 / 25

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Best thing about Sundays ...❀️❀️❀️ Doubletap and tag someone special

Normal / 2 days ago

3799 Likes

@jflo12 @enakov @joy2theworld5 @a_hulbert

245 Comments
@mia.bella.vita

@mia.bella.vita
@rey_de_reyes85 yes! definitely not enough cuddling yesterday

@delacovia

@delacovia
Damn straight

@jannepauli

@jannepauli
@pat_ryk_s

@darchemus

@darchemus
You are so right @nicolesisk 😍😍

@daneecalifornia

@daneecalifornia
@emilioluna14

@aressa93

@aressa93
Yep @el_nino_travieso1991

@emilioluna14

@emilioluna14
Yeah 😏 @daneecalifornia

@keribria

@keribria
@simon.harr13 just in case you were wondering πŸ˜‰

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5 / 25

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GIVEAWAY TIME!! πŸ‘πŸ‘πŸ‘ @lina_fit and Elite1FitGear have teamed up for an awesome giveaway, the @officialbetterbodies Camo pants in your choice of green or grey.

To enter the GIVEAWAY, you must
1) follow @elite1fitgear
2) follow @lina_fit
3) Repost this pic tagging @lina_fit and @elite1fitgear
4) hashtag #elite1FitGear and #elite1camo
We will announce winner Saturday October 25th
www.Elite1FitGear.com

Normal / 3 days ago

705 Likes

@peperowe @alexandremx @clarapascualp @tamsaves

30 Comments
@jenniferconnors

@jenniferconnors
@miguel.mayorga πŸ˜‹πŸ˜‹πŸ˜‹

@kdj734

@kdj734
Donee

@sweetdreamscupcake

@sweetdreamscupcake
@meg.the.archer

@schwab_strong

@schwab_strong
How do I repost it??

@meg.the.archer

@meg.the.archer
When I get out of school later at 3 I'm going to repost this

@mirjetaaa

@mirjetaaa
@duke51alvora these pants

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6 / 25

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πŸ™ŒHUMAN... We ALL have those days so Stop beating yourself up. Move on and realize that Tomorrow is a new day to refocus and get back on track .
#SkippingMyWorkoutToday
#TimeToListenToMyBody 😴
#ItsMeAndMyBedTodayπŸ’•β€οΈ

Normal / 3 days ago

3686 Likes

@ppachecothewlis @smophs89 @rorfeelings @abbagalem

128 Comments
@maribeanss

@maribeanss
@luzmvega

@fatinxo

@fatinxo
@tinaabouchie true!!

@luzmvega

@luzmvega
Lol. @maribeanss

@coltranedavis

@coltranedavis
Turn the page...

@missg_o

@missg_o
@ambernoel1211 πŸ‘πŸ‘πŸ‘πŸ‘

@ssredwan

@ssredwan
@gnkuwaity πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸŸ

@kim_whalen

@kim_whalen
@loganmerron not during our 30days unlimited πŸ™…πŸ™Š

@_bobalove

@_bobalove
πŸ•πŸŸπŸ•πŸŸπŸ•πŸŸ that made me feel better @saranoakes lol #6slices

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7 / 25

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πŸ˜‚πŸ˜‚ Anyone who knows me personally ... Knows I truly struggle with this EVERYDAY πŸ™ˆ#ThisStruggleIsReal #JustGiveMeCake 🍰🍰🍰

Normal / 4 days ago

4315 Likes

@martinadeiuricardo @classymdez @frenchtipps @mo_skye15

651 Comments
@rosa_mn

@rosa_mn
Hahaha this is us on point @saschakirpalani

@saschakirpalani

@saschakirpalani
Lol 4 mint cheesecakes πŸ˜‰ @365dayswithrosa

@katielyevly

@katielyevly
@elliedeakinx essentially

@jaurielynn

@jaurielynn
@klynludo_ right lol 😜

@klynludo_

@klynludo_
@jaurielynn so true πŸ™ˆ

@wagner_maddie

@wagner_maddie
@mo_skye15 πŸ˜‚ this is us

@joliesjym

@joliesjym
@garrisil πŸ‘­

@garrisil

@garrisil
@joliesjym πŸ‘­βœ”οΈπŸ‘

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8 / 25

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Happy #HumpDay πŸ˜ŠπŸ‘ ( in my case it's my mini humps πŸ˜‰) -#KeepingItReal-πŸ˜†πŸ™Š. Doubletap and tag a friend to accept this workout challenge with you 🍰 πŸ’ͺπŸ”₯. Tighten and tone your Core and Glutes with this Workout πŸ‘ŒπŸ’¦ .
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 1⃣ Donkey Kicks 3x20 each leg
2⃣ Lateral lunge 3x15 each leg
3⃣ Split Squat 3x15 each leg
4⃣ Glute Bridges 3x20
5⃣ Wide Squat 3x25

6⃣ finish with 60 seconds of jump squat and jump lunge combo: try to complete 3x . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Normal / 6 days ago

3031 Likes

@twan252525 @cariocaaa1972 @marklaf @taylorwomack90

86 Comments
@ezequiel_v

@ezequiel_v
@steeefani_love

@pearlychelle81

@pearlychelle81
@nildzpnay motivated

@asvp_ares

@asvp_ares
CAKE girl go head!

@riselynn

@riselynn
@d_ariana_h , @mekathamost82

@lina_fit

@lina_fit
#lina_fit #squat #yogapants #gains #progress #dedication #fitmom

@guida48

@guida48
@sibelbaldan egzersiz pr.na kat

@runninggirl925

@runninggirl925
Gonna try this tomorrowπŸ’ͺ @savvytrish

@savvytrish

@savvytrish
@runninggirl925 πŸ‘

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9 / 25

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πŸ˜‹πŸŒΏπŸ‘ŒHealthy Spinach Artichoke Dip ... This yummy appetizer was a great hit this past weekendπŸŒΏπŸ˜‰β€οΈ. I'm starting to use Football Sunday as a excuse to make great appetizers like this one πŸ˜‰πŸˆ
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ingredients.
πŸ”Ί13.75 oz can of artichoke hearts packed in water .. Drained and chopped πŸ”Ί10 oz frozen spinach thawed and squeezed. πŸ”Ί1/4 cup chopped shallots.
πŸ”Ί1 garlic clove chopped.
πŸ”Ί1/2 cup Greek yogurt.
πŸ”Ί1/2 cup light mayonnaise.
πŸ”Ί2/3 cup grated Parmesan cheese.
πŸ”Ί4 oz shredded part skim-mozzarella cheese. πŸ”Ίsalt and fresh pepper to taste.
πŸ”Ίtobacco sauce.
πŸ”Ίred pepper flakes.

Directions
1⃣ in a large bowl blend the artichoke hearts and spinach . Add a few drops of to tobasco sauce ( optional) Set aside.
2⃣ SautΓ© the shallots in olive oil until translucent . Then Add chopped garlic and sautΓ© for one more minute. Remove from heat.
3⃣ Add sautΓ©ed veggies to spinach artichoke mixture.
4⃣ add mayo , Greek yogurt, shredded mozzarella cheese and Parmesan cheese to spinach artichoke mixture and blend well
5⃣season with salt pepper and red pepper flakes
6⃣ spread Into an oiled casserole dish and sprinkle leftover cheese on top.
7⃣ bake at 350 degrees until lightly brown and bubbly .. Serve warm
Enjoy πŸ˜˜πŸ‘

Normal / 6 days ago

2125 Likes

@____sdt_ @ratch3791 @char_b88 @yvieb_a

220 Comments
@xo_becki

@xo_becki
@kalimaui mmm we should so make this

@lyperseverance

@lyperseverance
@crypticallynicole add to your menus πŸ˜‰

@vannahdivine

@vannahdivine
@lovemonyv 😍 glob!

@ricebowl1

@ricebowl1
@biankita_cervilletas Fuck Yes!!!

@shzalsmiles

@shzalsmiles
@rebecca_dowse

@amandalavorato

@amandalavorato
@nandateuber

@char_671

@char_671
Tobacco sauce?!?!

@lina_fit

@lina_fit
@char_671 typo. Tobasco

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10 / 25

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❀️Peanut Butter =Happiness 😍
Doubletap if you LOVE peanut butter πŸ™Œ

Normal / 1 weeks ago

3684 Likes

@travisarbour @melissa.lepage @smokeshow91 @bsal87

391 Comments
@jasjojen

@jasjojen
@healthy_fit_sisters lol

@emilurod

@emilurod
@peterod27

@peterod27

@peterod27
Love my peanut butter @emilurod

@aliciamariehake

@aliciamariehake
@monicamarie97

@mralexmilligan

@mralexmilligan
@posiedwyer @hannahrachelbrown

@spitfirecracker

@spitfirecracker
@lauraliefoto

@hannahrachelbrown

@hannahrachelbrown
@mralexmilligan @posiedwyer WORD

@katelynrumble

@katelynrumble
@_aimeebutler πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ˜‚πŸ˜‚


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11 / 25

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πŸ˜‚πŸ˜‚ check this adorable puppy out!!!! Reminds me of myself when I'm around someone eating cake πŸ™ˆ#WhatAreYouLoolkingAt

Doubletap and tag a dog lover πŸΆπŸΆπŸ’•πŸ’•#SoSmart #MansBestFriend

Normal / 1 weeks ago

2527 Likes

@libenita @kamii94 @imcaitlin @rorfeelings

739 Comments
@officialxtatic

@officialxtatic
@mushkingfx

@randy_q1

@randy_q1
@justmariza Found NUTZ!!!!

@paski78

@paski78
@eccenterica lol too funny

@marisa_mele

@marisa_mele
@brettbenedix hahahaha @imcaitlin

@shootingstarr3

@shootingstarr3
@michellecullen22

@mwray91

@mwray91
@nilabhaidary @raaz0

@klaudiamorgan

@klaudiamorgan
@ciaraamorgan @healgodsworld

@stick2fit87

@stick2fit87
@bevredeye@kredeye

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12 / 25

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✨If you are Persistent you will Get it. If you are Consistent you will Keep it." ✨πŸ’ͺπŸ’£πŸ’―%. Keep at it!! It's not what you do some of the time, it's what you do most of the time πŸ’ͺπŸ’ͺ. Sportsbra : @fitaffinitygirls πŸ”₯πŸ‘™

Normal / 1 weeks ago

3414 Likes

@volodya974 @melissa.lepage @bhucasas @ma_rye_uh

75 Comments
@evalenza

@evalenza
That body thoooooo πŸ˜πŸ‘ŒπŸ‘

@victoriahopchas

@victoriahopchas
@shillyjabey23 can this be me please.....

@ezequiel_v

@ezequiel_v
@steeefani_love

@elehrs

@elehrs
@mariaolehansen

@jzambrano2012

@jzambrano2012
@lina_fit when we gonna work out together???? #lookinggoodasalways

@lina_fit

@lina_fit
@jzambrano2012 😊

@hetherng

@hetherng
@ashley.livin she's 41 years old !!! πŸ˜‘

@keleshaanne

@keleshaanne
Can I look like this at 41 😨 @amandabruhn

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13 / 25

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😍 The Candy Store!!! ...the healthy version πŸ‘ŒπŸ”πŸ” πŸ“πŸ‡πŸ’πŸ‰πŸŽπŸ“πŸ‰πŸ‡πŸ’πŸŽ Doubletap if you LOVE fruit
#NaturesCandy #Healthy #SundayFarmersMarket

Normal / 1 weeks ago

2725 Likes

@mostafam3 @justa509 @anetterdos @gabrielacarino89

34 Comments
@fat_had21

@fat_had21
@karhamida

@oooheriouo

@oooheriouo
That's what I'm talking about nip!

@artsygurl02

@artsygurl02
I <3 raspberries!

@karhamida

@karhamida
@fat_had21 omg 😱😱😱😍😍😍

@semmieer

@semmieer
Yuuuum

@docfit247

@docfit247
Are you familiar with the benefits of Juice Plus ? Especially for Elite Athletes

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14 / 25

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...Just throw some Avocado on it πŸ˜πŸ‘Œ#avocadomakeseverythingbetter ❀️

Normal / 1 weeks ago

3714 Likes

@jasmin_osorio @sarahkifah @litt1erhino @the_1_uluv_2_hate

579 Comments
@cassandral1

@cassandral1
@brittreece8

@brittreece8

@brittreece8
@jillian56

@olivemoody

@olivemoody
@anniemoody @vickieva

@k_day

@k_day
@danielle_wilson

@cdmclellanx

@cdmclellanx
@meghanmaceachern

@jiltedlover15

@jiltedlover15
@kyhoward32 lol!

@rychus23

@rychus23
@scotchtamale

@atafrogge

@atafrogge
Hahaha @jenlynfit

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15 / 25

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✌️The Best Ab Exercise is 5 sets of Stop Eating So Much Crap ... πŸ™ŠπŸ•πŸŸπŸ”πŸͺ🍰🍦🍩 🍻🍷🍹
#RealTalk.
#AbsAreMadeInTheKitchen.
#DontLetTheWeekendRuinYourProgress. ❀️πŸ”₯leggings: @glyderapparel
Purchased from work-sweat-play.com. Use code LinaFit for a discount πŸ’²πŸ’•

Normal / 1 weeks ago

2832 Likes

@earthquake.brassband @jonher90 @rorfeelings @emmawingren

73 Comments
@wahlomat

@wahlomat
Wonderful!

@lziese

@lziese
@lyndsayziese you're so close😘

@mirjamkramer

@mirjamkramer
Wauw i love your pants...and the body aswell ofcourseπŸ‘

@iamgene.3

@iamgene.3
Great body

@domsz06

@domsz06
Beautiful!!

@eyadtrad

@eyadtrad
πŸ‘ŒπŸ‘ŒπŸ˜š

@bigpancho58

@bigpancho58
@jazzy_star13

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16 / 25

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😍🍟Crispy Sweet Potato Fries!!!πŸ™Œ- Finally!!! After so many attempts at different sweet potato recipes (I always got soggy fries 😭) ... I finally found a recipe that keeps those sweet potato fries crunchy on the outside and they are #amazing!! πŸ”πŸ‘Œ-
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Ingredients -
πŸ”Έ1 medium sized sweet potato,peeled.
πŸ”Έ2 eggs beaten.
πŸ”Έ2 tablespoon flour.
πŸ”Έ1/2 tsp of cayenne pepper.
πŸ”Έ1/4 tsp of sea salt .
πŸ”Έ1/2 tsp garlic powder.
πŸ”Έ1 cup seasoned panko breadcrumbs .
πŸ”ΈBaking pan lined with parchment paper and sprayed with canola oil.

Directions - πŸ”Ήpreheat oven to 425 degrees πŸ”ΉCut Potato into 1/4 inch slices and then 1/4 inch fries.
πŸ”Ήin a medium sized bowl, combine flour, salt, garlic powder and pepper. πŸ”Ήtoss sweet potatoes into the flour and then into the beaten egg. πŸ”Ήcoat fries with panko breadcrumbs. πŸ”Ήplace potatoes on the baking tray and lightly spray with canola oil. πŸ”Ήbake for 17-18 minutes or until golden brown. πŸ”Ήremove and lightly sprinkle with sea salt πŸ”Ήserve warm... EnjoyπŸ˜˜β€οΈπŸ‘Œ πŸ™sorry for the repost!!!! Had to adjust an ingredient in the recipe πŸ™ˆ

Normal / 1 weeks ago

1704 Likes

@farxiyaaxmed @highlandfitness @char_b88 @e_foremma

110 Comments
@unclesuave

@unclesuave
@ivplay AWESOME!!

@itzuitzme

@itzuitzme
@kristnuh move over Cheddars fries!

@zammyxo

@zammyxo
@barnimohamed @farxiyaaxmed

@farxiyaaxmed

@farxiyaaxmed
Yum @zammyxo

@magalii03

@magalii03
Oh Miam 😍 @melisakapfet

@shzalsmiles

@shzalsmiles
@rebecca_dowse

@stick2fit87

@stick2fit87
@bevredeye

@shreena_25

@shreena_25
@roshnidaydreamer

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17 / 25

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πŸ™ŒMy #WCW goes to These ladies!!!! I absolutely LOVE seeing women Empowering, Supporting and Motivating one another πŸ’ͺ; whether it be at the gym, at work and especially on social media . I truly feel I have the most supportive followers ... But not only supportive of me...But supportive of each otherπŸ™...Tagging friends on recipes and workout posts, keeping each other motivated and always offering each other words of encouragement ❀️That's why I Love my #FitFam and love having this page . You Guys Rock😘 #PositiveVibesOnly
#StrongPeopleLiftEachOtherUp
#HAvingAnOpinionDoesntMeanYouCouldBeRude

Doubletap and tag your #WCW πŸ˜ŠπŸ’•πŸ™

Normal / 1 weeks ago

3232 Likes

@mel_lyn_85 @highlandfitness @carinapittomvils @flowermamamia

170 Comments
@__natella___

@__natella___
@ana.bananaa πŸ’ͺ I'm so strong the only things I feel are hot and cold πŸ’€

@ana.bananaa

@ana.bananaa
Te quiero @__natella___

@ambreenzuberi

@ambreenzuberi
Love this @iffatahmed03

@allkindsofgood

@allkindsofgood
@get_renfit @nicoletteminster πŸ™Œ My Ameowgoes ❀️🐱🐱🐱❀️ #PowerOfThree. Thank you @lina_fit ! #preach!

@get_renfit

@get_renfit
Yes! I love our daily texting!! @allkindsofgood @nicoletteminster

@melissaxtina

@melissaxtina
@___shaundra___

@___shaundra___

@___shaundra___
❀️u @melissaxtina

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18 / 25

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πŸ’₯🚫Get off the Scale. The scale only gives you a numerical reflection of your relationship with gravity. That's it! It can not measure beauty, talent,
life force, strength or love.
Don't give the scale more power than it's earned. Take note of the number and get off the scale and live your life. You are beautiful. " ❀️-
Dr. Steve Maraboli 🌟Love this quote!!!!! πŸ™Œ-
Do not let a number define you or your self worth. Stay Active and Lead a Healthy Lifestyle.πŸ‘™πŸ“πŸ‰ Don't measure your level of
progress or your happiness by what you weigh. The scale doesn't differentiate between fat and muscle . Muscle is more dense than fat and as you weight train and build muscle you may see the "number" fluctuate which can be frustrating and confusing .
Instead .. Try using these as healthier body image guidelines : πŸ’•.
πŸ‘‰How do I look in the mirror ?-😍
πŸ‘‰How do I feel In my Clothes ?-πŸ‘™
πŸ‘‰Periodically take pictures to Track progress-( personally my favorite indicator ... Pics are an amazing way to watch your body transform ) πŸ“·-
πŸ‘‰keep track of your Measurements in inches not lbs. πŸ“-
πŸ‘‰What is my fitness level at the gym? Am I getting stronger? πŸ’ͺ- πŸ’ͺ #TrainForALookNotANumber πŸ”πŸ”₯#lina_fit

Normal / 1 weeks ago

3908 Likes

@dicochny @jonher90 @darkchildtres @kitty.kat27

136 Comments
@beautyraeee

@beautyraeee
@__creoleredd

@callligator

@callligator
@oliviajpauli12 great advice for us! And also... She's 41.... Lol. So that's inspiration for me to work harder lol. Someone my moms age looks better than me. Oh hell no πŸ˜‚

@k_marrouche

@k_marrouche
@forceapparel

@monica_kento

@monica_kento
@dkentoffio my goal to have her physique at her age babe ... I'm good now ... But 41 ... I want to be here

@anuta23

@anuta23
@girl7j

@jeffrosawyer

@jeffrosawyer
Wow she really does look amazing @mrsfurnessdear and that quote about the scales is so true!!! X x

@darkchildtres

@darkchildtres
@janyewest904 FOF worthy!! πŸ‘πŸ‘πŸ‘

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19 / 25

Caption

"What???"😐... This is true in MY house πŸ™‹πŸ™‹#sorrynotsorry
#MenTakeNotes

Double tap and tag a woman who also does this πŸ˜€

Normal / 2 weeks ago

4175 Likes

@unicornandpony @hyreeree @carla_crudelia @highlandfitness

348 Comments
@msrubyann

@msrubyann
@kassielujan24 what? Lol

@alepietra

@alepietra
@grabitax jajajaja

@elinunezfdez

@elinunezfdez
@danieleinad86

@mo_s_bh

@mo_s_bh
Lmao @jawaher_13 @shoobysnax @ms_deenz

@mo_s_bh

@mo_s_bh
@tracydimarcoeps

@shoobysnax

@shoobysnax
@mo_s_bh yikes

@jawaher_13

@jawaher_13
@mo_s_bh @shoobysnax @ms_deenz so true! πŸ˜‚ especially mona's "what" 😐

@cdmclellanx

@cdmclellanx
@rjcooke_15 πŸ™ŠπŸ˜˜


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20 / 25

Caption

πŸ’¦πŸ’ͺJust did an outdoor Total Body Workout using my @xtremerollers. I just added them to my home workout equipment and love them because there are so many exercises you can do with them ...and you can take them anywhere!! They are great for muscle toning, strength training, core stability, cardiovascular endurance and fat burning . - βœ”οΈToday's Total Body Workout. : 4x15 of each exercise πŸ”Έ Side Lunges.
πŸ”Έ Lunges.
πŸ”Έ Mountain Climbers.
πŸ”Έ Jacknife. πŸ”Έ Push-ups 🌟Check out @xtremerollers to get more exercise ideas and to order your own kit 😊πŸ’ͺ #NoGymNoProblem #NoExcuses .

Shorts : @elitefit1gear . πŸŽƒ
Song : Delirious Kid Ink 🎢

Normal / 2 weeks ago

2141 Likes

@sarisabe @bhucasas @katiebreault @jessevazquez__

119 Comments
@nadiasaeed

@nadiasaeed
@manalsaeed

@samsmith888

@samsmith888
Those are sick

@samsmith888

@samsmith888
Well and you are too #perfectwoman

@jjerribug1

@jjerribug1
@celestebernard26 Josh needs these

@mariwluna

@mariwluna
@wiloaoki

@cassandral1

@cassandral1
@kayla_brochu I want these!

@heathermary24

@heathermary24
@dalebunnphotography I want these!

@bucio1982

@bucio1982
@larapianti

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21 / 25

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🌟"Most Obstacles Melt Away when We Make Up Our Minds To Walk Boldly Through Them "
#NoExcuses #BeStrongerThanYourFears
#MondayMotivation

Normal / 2 weeks ago

3410 Likes

@habarba @beholdatlas @ma_rye_uh @scottyd2hottie

51 Comments
@mattyelliott

@mattyelliott
Wot @webbynuts @innnktt @grego_96

@innnktt

@innnktt
βœŠπŸ’¦@mattyelliott @webbynuts

@lina_fit

@lina_fit
@azmatkhalidkhan πŸ˜ŠπŸ™ thank you!!!

@lina_fit

@lina_fit
@johnntkd #blushing 😊

@fred_anaman

@fred_anaman
@lina_fit πŸ‘πŸ‘πŸ‘Š

@kelshazly

@kelshazly
Ahlainnn ;)

@jwesthaven

@jwesthaven
@ahiroyuki88

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22 / 25

Caption

Those Sunday Blues .... The Struggle is Real😩

Normal / 2 weeks ago

5224 Likes

@ddevonie @kristenelisemckee @little_kraft @autumnskypierson

287 Comments
@air_borne

@air_borne
@c6zo6_

@xlucybenita

@xlucybenita
@xxaiiishahxx @madpigeon @_zaynab_x

@ashbox721

@ashbox721
@bronze_blonde not this Sunday.

@khrystinay

@khrystinay
@slothler3k

@katiey_lefko

@katiey_lefko
@emms_gram

@katiey_lefko

@katiey_lefko
@rachelcarter369

@allkindsofgood

@allkindsofgood
@alixmj5 πŸ˜‚πŸ˜‚

@jenenena5

@jenenena5
@christinacamp88 omg sooo true

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23 / 25

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❀THIS... πŸ™Œ- When you have this.. Don't take it for granted .. It's priceless -#perfect-

Doubletap and tag someone special πŸ˜ŠπŸ’•

Normal / 2 weeks ago

3845 Likes

@redsushi @bari_bfit @highlandfitness @aashbeeee

263 Comments
@elenisnmz

@elenisnmz
@cnreln

@wv_born_and_raised

@wv_born_and_raised
@littlewarnes hmmmm al? Or Jarrett? Jkkkk it's you! πŸ˜‰

@npcfigurenatalia

@npcfigurenatalia
πŸ˜‰πŸ’–πŸ’ͺπŸ’ͺπŸ‘

@caligirl_420

@caligirl_420
@mistabeef

@ccribeiro

@ccribeiro
@brunolibanio

@mollydoreen

@mollydoreen
@cgreer88 πŸ’œ

@jackieeee0

@jackieeee0
@jolijoliee@reliefetep

@jakin10

@jakin10
@aashbeeee

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24 / 25

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πŸ‰πŸŽYou Don't Have to Eat Less... You just Have to Eat Right🍎. One of the biggest Weightloss misconceptions is that people believe that the less they eat, the more they lose . It's actually the complete opposite. It's better to eat 5-6 small healthy balanced meals throughout the day ... That helps to keep your metabolism going . -

I often get lots of questions about my diet... I try to eat a small balanced meal every 2-3 hours .
πŸ‘‰lean proteins πŸ”πŸŸπŸ³.
πŸ‘‰lots of green vegetablesπŸƒ.
πŸ‘‰complex carbohydrates 🍞🌾.
πŸ‘‰fruits that are lower in sugar πŸ“πŸŽ.
πŸ‘‰lots of water πŸ’¦.
πŸ‘‰green tea 🍡. I stay away from processed foods and alcohol and I enjoy a cheat meal 2-3 days a week πŸ˜πŸ‘. ✨If you are interested in the gym workout and eating plan I use to help me obtain my results clink on the link in my bio or email me at linafit4life@gmail.com #MP45 πŸ™πŸ˜˜.

Normal / 2 weeks ago

2948 Likes

@libenita @chadpheiffer @xxsusi @_misweaxy_

82 Comments
@comadmoves

@comadmoves
Abs on abs!!!!! Damn Ma!!!!

@lina_fit

@lina_fit
@comadmoves 😊

@stovemarino

@stovemarino
U finally took me out of the abs competition. I need to get back into the gym asap. Lolol gm Lina. Have a blessed day. Enjoyed Checking your page out.

@mymaria007

@mymaria007
@dreaabbott10

@ccribeiro

@ccribeiro
@brunolibanio o que eu sempre te falo!!

@bigpancho58

@bigpancho58
@jazzy_star13

@jazzy_star13

@jazzy_star13
Wow... That's nice! @bigpancho58 I want πŸ˜•

@bigpancho58

@bigpancho58
@jazzy_star13 me too ! So no weekend munch outs

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25 / 25

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#TBT... My babies are growing up to be beautiful little ladies!!! πŸ˜ŠπŸ‘­πŸ’• (where does the time go )πŸ˜” "Time goes by very quickly... Cherish every Moment!"πŸ’•- Just a reminder to myself and to my girls that we need to pick our heads up from our phones and our " virtual worlds" and appreciate the small moments in the "Real World" πŸ’―% #MyFutureFitnessQueens #MyEverydayCrushes
#MyMotivators

Normal / 2 weeks ago

3682 Likes

@imcaitlin @rorfeelings @damian3641 @ma_rye_uh

101 Comments
@tkofitmom

@tkofitmom
couldn't agree with you more. My heart aches when I see how fast time has gone by. @lina_fit great account. πŸ˜ŠπŸ™

@lina_fit

@lina_fit
@mikecazer thank you πŸ’•πŸ’•πŸ’•

@lina_fit

@lina_fit
@keyannahunt7 πŸ˜˜πŸ’•

@lina_fit

@lina_fit
@lordtrouser best compliment !!!

@lordtrouser

@lordtrouser
@lina_fit I have a 9 yr of daughter being fit is being the right role model for her and you are they for your kids

@soraya.rawathlete

@soraya.rawathlete
Gosh and you haven't aged at all

@johnfitzfitness

@johnfitzfitness
#hottestmomever

@soberealtor

@soberealtor
@elsa.morelli