@lina_fit

Lina

@lina_fit

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πŸ’• Live, Love,Laugh,Lift @lina_fitnessvids new page
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina


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#summerlove #motivation #weshouldhavestartedsooner #blessed #raisethemtobestrongandindependent #fitgirlslovethisstufftoo #willpowerstruggles #likeaboss #500k #vitamuscle #mdw #myheros #thoserollsthough #mansbestfriendπŸ‘πŸ»πŸΆ #myfavoritetimeoftheyear #fueledbyvitamuscle #omegas #getittightgetitright #keepthosegluteshighandtight #flavorgod #doitforthedammnnyougothot #thankyou #cheeseburgerplease #lifeisgood #leadbyexample #iloveitall #lifestyle #imaluckymom #wellness #personalfavorites #mommydaughtertime #healthandhappiness #backyardbarbeque #sunandsand😎 #lina_fit

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β˜€οΈNo place I'd rather Be... #SunAndSand😎 ... All that Hard Work you put in during the Winter pays off in the Summer πŸ‘™

Normal / 12 minutes

894 Likes

@samanthaa_fitness @luladaniel79 @tonitina77 @team_hub_af

9 Comments
@randykash

@randykash
You are simply Stunning and Beautiful ☺ πŸ‘Œ πŸ‘ πŸ’ͺ 😲 πŸ‘Š πŸ’ͺ πŸ‘Œ

@m_rezk2010

@m_rezk2010
I love Orange on u

@irinkasem_

@irinkasem_
ΠšΡ€Π°ΡΠ°Π²ΠΈΡ†Π°!!

@joey_deeznutz

@joey_deeznutz
You look awesome! :)

@gabs_padilla

@gabs_padilla
I love you from Venezuela @lina_fit

@mefaranak

@mefaranak
😍

@tissnaila

@tissnaila
Where this swimwear from please ? ( sorry for My english i am french) @lina_fit

@sfgiantsgurl

@sfgiantsgurl
@tissnaila that suit is from #victoriassecret

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β˜€οΈKeeping hydrated during those hot summer days with Fruit Infused Water πŸ“πŸ‹πŸ“πŸ’πŸ‰... Mango strawberries and Blueberries πŸ’¦πŸ’¦
.
Thank you to @custombling_313 for my Fancy blinged out water bottle πŸ’ŽπŸ‘‘ β€οΈπŸ™

Normal / 20 hours

1418 Likes

@bella_lareina22 @cpprotein @miguel.torres18 @clash_of_fitness

31 Comments
@26map

@26map
@lynn_jo4

@crysfromthebay

@crysfromthebay
TruuuuueπŸ˜†πŸ˜‚ @renee1118

@lynn_jo4

@lynn_jo4
Mm soon! Thanks! @26map

@26map

@26map
Thought about U when I saw it lol @lynn_jo4

@lynn_jo4

@lynn_jo4
πŸ˜ŠπŸ˜‹ @26map

@stanleytangled

@stanleytangled
@xo_cutiepie

@jessyy_17

@jessyy_17
@jackie_diamond_

@jackie_diamond_

@jackie_diamond_
my voss 😭❀️ @jessyy_17


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3 / 25

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β˜€οΈWeekend Feelsβ˜€οΈπŸ”πŸŸπŸ°πŸ¦... That drool at the end though πŸ˜†πŸ™ˆ
#cheeseburgerplease #likeaboss
#MDW #SummerLove #backyardbarbeque #myfavoritetimeoftheyear πŸ‘™ .
Double tap and tag a friend that Loves SummerπŸ˜€
.

Normal / 1 days ago

5210 Likes

@jule_luna @maryamdavodii @sophiejrc @clash_of_fitness

1015 Comments
@nyla_sary

@nyla_sary
@disatamariska

@allisonoverbay

@allisonoverbay
@mpstewart_

@jellyfishin_queen

@jellyfishin_queen
πŸ˜‚ @mandielaine28

@mandielaine28

@mandielaine28
Aweee πŸ˜€ @jellyfishin_queen

@marjorie_hernandez5

@marjorie_hernandez5
@dvalbuena omg how adorable!!!!

@amandadaniellej

@amandadaniellej
@emmalangetz

@srnns

@srnns
@moneymakinmillions

@1keehee

@1keehee
@vballsampson

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Abs are Made in the Kitchen πŸ’ͺπŸ»πŸ‘πŸ»
No matter how late it is ... Always getting my meal prep on ! Meal prepping now will save me time and wasted calories later on . Friday night prepping my chicken with @flavorgod seasonings ... Then time to enjoy some backyard sunshine in the morning ..grilling and enjoying the long holiday weekend ... β˜€οΈβ˜€οΈ
Can't get enough of the Garlic Lovers and Everything Spicy Flavors ... #personalfavorites 😍
...
And yes.... I'm a messy cook πŸ™ˆπŸ™ˆπŸ™ˆ .
And for those who are curious ... Yes this is what I wear when I cook ... βœŒπŸ»πŸ˜€

Normal / 2 days ago

2879 Likes

@matias_otto @angelo4ikd @ninistagrami @_josecaniza_

47 Comments
@flawlessly_b

@flawlessly_b
Okay?? And I must just be fat cause that chicken sounds promising @shennell

@ilenesakkal

@ilenesakkal
@paulamarcos if u use that spice will I look like that??

@carlosjjaramillo

@carlosjjaramillo
Those abs !!! @lina_fit

@kylersmommy

@kylersmommy
@shelleys144 goals ❀️

@christinesixteen_8

@christinesixteen_8
You look freakin AMAZING!! I would LOVE to see more of what you usually eat day to day to learn ur ways! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸΌ

@yayme.n.grant

@yayme.n.grant
Awesome! You are an inspiration! And when you're messy in the kitchen, it makes it taste better. 😊

@dantheman2880

@dantheman2880
@jesserj24

@flavithaa

@flavithaa
@r_vigil abs are made in the kitchen πŸ‘πŸ‘πŸ‘


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5 / 25

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Double Tap if you take a daily Omega!!! Omega 3's are the stitch to a healthy & active lifestyle. I'm excited to announce that after extensive research & development @vitamuscle has launched OMEGA ADVANCED.
What makes @vitamuscle Omega Advanced different from Typical omega-3's? The concentrated amount of EPA & DHA. If you read omega-3 labels closely you will find that most company's will have a high dosage of fish oil but a low dosage of EPA & DHA (usually about 300mg combined). Omega Advanced contains 1400mg of EPA & DHA per serving. This concentrated dosage truly does what it promises: improves overall health, protects your heart & arteries, reduces inflammation and may aid in weight loss #FueledbyVitaMuscle #VitaMuscle #Omegas #wellness #lifestyle

Normal / 2 days ago

737 Likes

@oluwagbem @clean_fit_lauren @tonitina77 @laurahenke08

5 Comments
@scarletj007

@scarletj007
I learned a great trick to see if your Omega is pure! Stick it in your freezer for 24 hours, if it comes out frozen, it is not pure! Oil does not freeze. :)

@ta_miu

@ta_miu
Joooj @zvonac ova muzika me podsjeca na Simseee :)))

@curlytops16

@curlytops16
Thanks @scarletj007 going to try this for sure. πŸ˜€

@coco_deh

@coco_deh
@elle_iran

@zvonac

@zvonac
Hahahah daaa @ta_miu, na onaj dio kad ides radit svoje covjekee haha

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πŸ‘πŸ»πŸ‘πŸ» Sometimes life will knock you down ... Get Up !!!πŸ’ͺ🏻❀️
Every struggle shapes you into the person you are today . It's those hard times that make you stronger . Happiness is not the absence of problems, but your ability to deal with them. πŸ™

Normal / 3 days ago

5650 Likes

@casey_hein @jane.stoned @nadine.cayla.shaw @nicolo_panero

272 Comments
@erica111884

@erica111884
@hlm_013

@hlm_013

@hlm_013
@erica111884 this is a good one

@taevwohe

@taevwohe
@sarahelizabeth_1993 You are strong and beautiful.

@sarahelizabeth_1993

@sarahelizabeth_1993
Thank you! @taevwohe

@dmartin1220

@dmartin1220
@curvaceousnsassy

@lisa.malin

@lisa.malin
@pigglington true! 😘

@mkemp_

@mkemp_
@jesskots

@tiffanykay1129

@tiffanykay1129
@zann_1223


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7 / 25

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πŸ’ͺ🏻BeastMode Abs ... One of my favorite exercises.. Hanging Leg Raises .
Correct form is essential when doing this exercise. Muscles targeted are core and abdominal muscles . This exercise also works shoulder and back muscles as you will use those muscles to stabilize as you hang. .
Get those abs ready for summer .. Double tap and tag a friend to try this workout with you πŸ‘™πŸ’£πŸ’¦ Check out my workout page @lina_fitnessvids for more of my workouts

Skyline / 4 days ago

3286 Likes

@raghugym @angelo4ikd @nerdy_fitness @mr.ruffles97trey

146 Comments
@fatimita1306

@fatimita1306
Pues le dire que me ayude a hacer eso para que pueda mejor yo y si mejor le dirΓ© a el es mΓ‘s seguro @lezzdi

@lezzdi

@lezzdi
Sii es que te agarra como cualquier pesa jaja

@imogen_zoe

@imogen_zoe
@ptstevesays gotta do these

@ptstevesays

@ptstevesays
@imogen_zoe when your hips better πŸ‘ŒπŸ½

@vane84avila

@vane84avila
Oh my goodness!!! @bamwoods check her out! Before and after!!! She's a motivation!!! She has amazing abs

@bamwoods

@bamwoods
@vane84avila Yes she had nice abs and always had them. She's been blessed with them, lol!! πŸ™ŒπŸ½πŸ™ŒπŸ½ hard work pays off!! She looks great!! I scrolled all the way down to see a major transformation pic but didn't see one. Was she big before?

@fatimita1306

@fatimita1306
Jajaja si y mΓ‘s por que esta muy alto hasta con hacer centadillas puede aunque tambiΓ©n me aguanta beto @lezzdi

@mrufo176

@mrufo176
@izzyr1996

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"It's not about losing weight... It's about gaining confidence . It's not about shrinking in size , it's about growing in strength "πŸ’ͺ🏻πŸ’ͺ🏻 Train to be strong, train to be healthy , train to be confident . Don't train to hit a"number on the scale"

Normal / 5 days ago

3520 Likes

@newtonmarry @twinmomfitjourney @ongaat301223 @mr.ruffles97trey

58 Comments
@marioduane

@marioduane
Crazy nice! @lina_fit

@ivanildoaugusto

@ivanildoaugusto
ummmmm q sex linda gsts

@imm_bridgettt

@imm_bridgettt
Goals😭😭 @muscles.26

@jamesandthegiantpeach111

@jamesandthegiantpeach111
Wow!! You look absolutely perfect from head to toe! πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ keep it up

@firetobeinspired

@firetobeinspired
Shoutouts are INCOMPLETE without you... Remarkable always & forever πŸ‘Œ

@caseynewport

@caseynewport
@leoryanburke goals πŸ™ŒπŸΌ

@alaa_hannane

@alaa_hannane
J'aimerais bien vous contactΓ© pour me donner qlq conseil !! Merci

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πŸ•πŸ™ŒπŸ»Cheesy Cauliflower Breadsticks πŸ™ŒπŸ»πŸž
πŸ’£β€οΈπŸ’£β€οΈπŸ’£
.
My family literally devoured this in seconds last night!!! And the kids had no idea it was cauliflower ... Definitely a new favorite in my house πŸ‘β€οΈ Ingredients
4 cups riced cauliflower ( about 1 large head of cauliflower )
4 eggs
2 cups mozzarella shredded
3 tsp oregano
4 cloves garlic minced
1 to 2 cups mozzarella for topping
Salt and pepper .

Directions
Preheat oven to 425 degrees
Prepare 2 pizza dishes or large baking sheet with parchment paper
Chop cauliflower roughly into florets
Add florets into food processor until resembles rice
Place cauliflower into microwaveable container with lid and microwave for 10 minutes
Place microwaved cauliflower into large bowl and add eggs , mozzarella ,oregano , garlic and salt , pepper .
Mix everything together
Separate mixture in half and shape into rectangular shape for breadsticks or round for pizza crust
Bake for 25 minutes until golden brown
Sprinkle remaining mozzarella and bake for additional 5 minutes ,
Slice and serve
Enjoy 😘😘

Normal / 6 days ago

2248 Likes

@tevenwdm09 @francycleiton.3000 @nerdy_fitness @mr.ruffles97trey

174 Comments
@lpruitt87

@lpruitt87
@lbarnett864

@lpruitt87

@lpruitt87
@tpruitt56

@unseenqueen

@unseenqueen
@kommadorekarl

@cpetersxoxo

@cpetersxoxo
@_rmorrison_ u can have this right??

@leenia44

@leenia44
Heard this was awesome! Can't wait to try it!

@damselindistress101

@damselindistress101
@yaya_en. Make me this

@lina_fit

@lina_fit
@leenia44 yes a personal favorite of mine 😊😊


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10 / 25

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I Model a life of health of fitness for my children . Nothing makes me prouder than when they stop watching what I do , and actually join me in what I do .
Split squats with little Sophia. I can always count on Sophia to put the electronic devices away, turn off the tv and join me in my workout πŸ™πŸ™ Her form needs some work πŸ˜†.. But I wouldn't trade these moments for anything! My true FitFam❀️❀️
#leadbyexample #healthandhappiness #mommydaughtertime #lifeisgood

Normal / 6 days ago

2544 Likes

@jule_luna @milad.naseri.ahoora @leo19352 @titim.pitim

65 Comments
@plankfit

@plankfit
You go Soph!!!

@leahnewall89

@leahnewall89
@bethanydoylex

@sliang1720

@sliang1720
Love it!!! Always got killer music playing with her videos @johnnyrocco84

@nigelanigi

@nigelanigi
@eniskenderi

@ceci_rr

@ceci_rr
Nosotras @car.rosales

@almajauregui

@almajauregui
@olga_becerra

@lauren_in_wonderland

@lauren_in_wonderland
Adorable! I'll see if my 6 year daughter wants to join me tomorrow! (Now that she's out of school for the summer!)

@aprilkortney

@aprilkortney
Really cuteπŸ‘­πŸ’•πŸ‘­πŸ’•

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11 / 25

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πŸ˜‚πŸ˜‚Monday Morning Feels( after a reckless weekend of eating 🐷) πŸŸπŸ”πŸͺπŸ©πŸ«πŸ•πŸ°
Back to the Grind πŸ’¦πŸ’¦πŸ‘Ÿ
.
Double tap and tag a friend

Normal / 1 weeks ago

5630 Likes

@maksmama23 @tevenwdm09 @blackfitness82 @tamardavid1

1065 Comments
@prisgouk

@prisgouk
Mine too πŸ˜”πŸ˜© @erinp78 @crystal02891

@taylorrmaarie

@taylorrmaarie
@mariavouniseas

@irinelee

@irinelee
@vbleex3

@theanalogg

@theanalogg
@mar_leeenr

@jessie_lee_k

@jessie_lee_k
@alex_teambfs πŸ˜‚πŸ˜‚

@qtipheadferrara

@qtipheadferrara
@kristen_z88 @monicaz48 Me every Monday.

@alex_teambfs

@alex_teambfs
πŸ˜‚πŸ˜‚πŸ™πŸ½πŸ• @jessie_lee_k

@kristen_z88

@kristen_z88
Me too 😫 #DigiornoFridays @qtipheadferrara

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12 / 25

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"By failing to prepare ,you prepare to fail"

This quote is so true for me . Meal prep is definitely what helps keep me on track with my nutrition needs. The days that I'm lazy and don't feel like prepping are usually followed by me making poor nutrition choices. When I get home from the gym or work , if I don't have anything prepared I usually reach for something quick and easy .. And most of the time those are most likely not the healthiest choices πŸͺπŸ©πŸžπŸ«πŸ• Preparation is Key! I use @flavorgod to season all my meals . Eating clean gets a whole lot easier when it tastes this good ... Simple , clean and packed with flavor
#flavorgod helps the simplest of meals taste delicious ❀️

Normal / 1 weeks ago

3118 Likes

@sohile.nobari @mohsen.hosein.63 @tamardavid1 @evyprofessional.na

60 Comments
@fitnessdiary33

@fitnessdiary33
Hi Lina! Do you have any advice for someone who is already skinny and trying to gain muscle?

@alberto_ruelaz

@alberto_ruelaz
@alyssadb0 now u learning

@scarletj007

@scarletj007
Do you use the m45 program year round? How do you keep it fresh?

@jassy2fit

@jassy2fit
@simone.benzbabe

@simone.benzbabe

@simone.benzbabe
i need to do this @jassy2fit

@joselito31

@joselito31
Must agree with u i have started 1000 diet plans to loose the fat and get fit & never did good until now that i am preparing my day in advance and not depending on others to do it for me and that is the best way to prevent oneself from eating junk and we all know junk food is great and tasty but not heathy.

@francesca_0410

@francesca_0410
@andrix1922

@tzety

@tzety
@instajesus


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πŸ˜‚πŸ˜‚ When that Beat Drops πŸŽΆπŸŽΆπŸ’ƒ
.
Happy Friday πŸ˜ƒπŸ˜ƒ.
... I've watched this too many times ... Cracking up every time πŸ˜‚πŸ™ˆ... ( how about that other bird 😜) .
Double tap and tag a friend who needs a laugh πŸ˜„

Normal / 1 weeks ago

3403 Likes

@mariya.mash.kuzmina @jule_luna @angelo4ikd @gunnerhill38

1842 Comments
@casebbgnyc

@casebbgnyc
@alexamesserr @jennaamesser

@c_yennii

@c_yennii
@micca15

@katedbrady

@katedbrady
@lisachuntz

@taylorrmaarie

@taylorrmaarie
@fallyngerbino

@tigressalex

@tigressalex
@mister.reckless @milesswofford

@sandylovespaya

@sandylovespaya
@casdioodle

@franzisi

@franzisi
@bellajan18

@eunice793

@eunice793
@a_torres_92

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πŸ’ͺπŸ»πŸ”‘ Key to Fitness Success πŸ”‘ πŸ’ͺ🏻.. ( that work for Me)
Move your body ( do some form of physical activity for at least 30 minutes 4-5 days a week ) πŸ‘Ÿ... Don't be afraid of lifting weights ladies .

Avoid White Carbs 🍞
.
Consume healthy fats .πŸ˜‹β€οΈ
.

Eat plenty of green vegetables πŸƒ
.
Drink 2-3 liters of water a day πŸ’§
.
Eat lean protein πŸ’ͺ🏻
.
Be sure to incorporate a rest day 😴
.
Love the body you have while working for the body you want . πŸ’•πŸ’•πŸ’ͺ🏻πŸ’ͺ🏻

Normal / 1 weeks ago

4842 Likes

@fitnyss__ @laurensius_gandung @jessjames008 @fitness_robyn

135 Comments
@sl0meli

@sl0meli
@stevebeargun

@mindgoes

@mindgoes
@driftfcbuckey my god

@gas_mask_girl

@gas_mask_girl
Amazing advise and tips πŸ™Œ

@missdameaner69

@missdameaner69
Beautiful !

@samharper_pt

@samharper_pt
Amazing 😍where is this bikini from?

@sexipapao

@sexipapao
@atrankle this so looks like you

@atrankle

@atrankle
@sexipapao hahaha you found my twin πŸ˜…πŸ˜‰

@flavithaa

@flavithaa
Olha essa pÑgina, essa mulher tem 42 anos 😱 @jaqquelinemattos

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15 / 25

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πŸ˜œπŸ˜… Doubletap and tag a friend
#ThoseRollsThough πŸ˜€ #WeShouldHaveStartedSooner

Normal / 1 weeks ago

5042 Likes

@shervinsf @fitmomgrace @team_hub_af @marielle_on_the_f.l.y

976 Comments
@pechene4ka

@pechene4ka
@anna_kzh πŸ˜‚πŸ˜‚πŸ˜‚

@erinecooke

@erinecooke
@elisalattanzio

@melubie

@melubie
@katechrisco how I feel now lol

@katechrisco

@katechrisco
Girl after all this sympathy food!!!! I feel you! Help! @melubie

@mryassertm

@mryassertm
@khadijakhealth πŸ˜‚

@delalkulek

@delalkulek
Bu yaz ben 😁 @ahusavgu @cns_kar @ozlemhzr

@ahusavgu

@ahusavgu
@delalkulek @cns_kar @ozlemhzr 😜😜😜

@alexgee22

@alexgee22
@messjarl πŸ˜‚


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16 / 25

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Bosu Abs video Part 1 πŸ’£πŸ‘ Monday Motivation.. Start your week off right Get your diet back on track after the weekend and work those abs .. A few of my favorite ab exercises .πŸ‘™
.
Bicycles on Bosu
Scissor kicks on Bosu .
Double tap and tag a friend to try this workout with you πŸ’¦πŸ”₯
Check out my workout video page @lina_fitnessvids for more workouts

Video recorded using my @selfie_z case

Normal / 2 weeks ago

3193 Likes

@mariamlbo @freckles.fitness @demirfd @dali_klai

164 Comments
@loonbpt

@loonbpt
@smokepokie try it

@salomesylvana

@salomesylvana
@ohvid dieser Bauch einfach bloß Haut 😍

@nicoles_world816

@nicoles_world816
@fabiolet_d @yessytrini_23

@nikkifettes

@nikkifettes
@chelseajcole

@pink_skyz

@pink_skyz
@pink_qponz

@micaelacameron

@micaelacameron
@mareecharlie πŸ˜–

@xstephaniesx

@xstephaniesx
@xjadestoddart

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17 / 25

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πŸ’•πŸŒ·" Teach your daughter well.
Teach her to love herself just as she is.
Teach her to see her own beauty, and not compare herself to any standard of society .
Teach her that love is a wonderful thing, but that she's complete on her own , and needs no one to complete her.
Teach her to trust both others and herself.
Teach her about self worth, that she ought to think of and treat herself well, and not allow others to do any less.
Children learn more from example than by words alone. To teach them well you must believe and follow these own lessons in your life too " πŸ™πŸ»πŸ™πŸ»πŸŒ·πŸŒ·πŸ’• by Doe Zantamata #RaiseThemToBeStrongAndIndependent #LeadByExample .
Happy Mother's Day to all those beautiful and selfless Moms out there that sacrifice so much everyday . Take the time to celebrate You today . .
And thank you to my princesses Olivia and Sophia who gave me the greatest gift ... Being Their Mommy πŸ’•πŸ’•πŸ˜˜πŸ˜˜ I love you to the moon and back .
#MyHeros #lina_fit #blessed #ImALuckyMom

Valencia / 2 weeks ago

2364 Likes

@jule_luna @maryamdavodii @getfit34 @kikka.sm.mcmxcv

33 Comments
@turkporter

@turkporter
Awesome words and food for thought. Check this out @rheyse.23

@onenonlyyly

@onenonlyyly
@jnee143 please read

@jnee143

@jnee143
@onenonlyyly aw

@danoo_fsl206

@danoo_fsl206
Very well said

@stovemarino

@stovemarino
Amazing... you are Amazing also

@kitkat2722

@kitkat2722
@rsherk

@f_babe_

@f_babe_
@mama3js

@nadineabl

@nadineabl
@nooreepeace

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Real Talk though ..... #WillpowerStruggles 😩
#FitGirlsLoveThisStuffToo πŸ•πŸŸπŸπŸ¦πŸ«πŸ°πŸͺ🍩
#ILoveItAll 😭😭

Lark / 2 weeks ago

3561 Likes

@boyyboyy.bb33 @blackfitness82 @green4543

543 Comments
@tatortats45

@tatortats45
@dan_adamkiewicz

@2muchmakeup

@2muchmakeup
@istinnaya it's true, huh?😜

@istinnaya

@istinnaya
@2muchmakeup hahaha partly

@techjudy

@techjudy
@persida3799

@mscariz

@mscariz
@rmk267

@irinelee

@irinelee
@vbleex3 @happieffie

@franzisi

@franzisi
@bellajan18

@bellajan18

@bellajan18
Only chocolate @franzisi πŸ™πŸ™πŸ™πŸ™

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πŸ˜ƒ it's never too late to Start! Stop wishing and start WorkingπŸ’ͺπŸ»β˜€οΈ
.
Double tap and tag a friend ... #DoItForTheDammnnYouGotHot"

Normal / 2 weeks ago

4494 Likes

@blackfitness82 @_.laraine._ @cpprotein @bhavya_gogia

1007 Comments
@petra314

@petra314
haha πŸ˜‚ @autumn_rodriguez

@keroleen12

@keroleen12
@meavster

@healthsf

@healthsf
@yungsizzle

@tamara281190

@tamara281190
@carmenhesse der Bruno hat auch Instagram πŸ˜…πŸ™ˆ

@tatortats45

@tatortats45
@dan_adamkiewicz

@maryraddd

@maryraddd
@jtown_rocco @kirstenraether

@jellyfishin_queen

@jellyfishin_queen
😞 @dispatchchick23

@dispatchchick23

@dispatchchick23
@jellyfishin_queen πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚


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20 / 25

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β˜€οΈ"If it Doesn't Challenge You, it Doesn't Change You"
Back at again ...Early Morning Workout .. πŸ’¦ Getting That Cardio In!!! .
. πŸ’₯Jumprope BenefitsπŸ’₯
. 1⃣ Weightloss πŸ‘ŸπŸ‘™
2⃣ Great Cardiovascular Workout❀️
3⃣ Increased Muscle Tone (Great for core and lower body )πŸ’ͺ.
.
I try to jumprope in intervals . Jump rope with low intensity for 30 -40seconds .. Then high Intensity for 20. I try to jump for 10 minutes .
.
Be sure to check out my other page .. @lina_fitnessvids for more workouts πŸ’ͺ🏻πŸ’ͺ🏻
. Video recorded using my @selfie_z phone case πŸŽ₯

Normal / 2 weeks ago

3186 Likes

@maksmama23 @mariya.mash.kuzmina @jamsidi @howtolosebellyfatbook

164 Comments
@paulinakdlm

@paulinakdlm
@lindz8278

@iamanniecaroline

@iamanniecaroline
@ilyduartte

@jamesandthegiantpeach111

@jamesandthegiantpeach111
Your stomach! 😍

@aquaangelproductions

@aquaangelproductions
@cassnohra I get to 3 and i trip over the rope . In my head I look like this

@cassnohra

@cassnohra
@aquaangelproductions I'd love to be able to do this

@sylvietring

@sylvietring
@joysalameh

@shermayne22

@shermayne22
@xinlove

@saraholicious

@saraholicious
@milanpap_pt one day!!!!πŸ™‹πŸΌπŸ‘πŸΌ


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21 / 25

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"Don't miss the opportunity to save 25% on my favorite protein, @vitamuscle HydroPump Whey. Results don't lie!!! Enter discount code LINA25 for your discount

@vitamuscle @vitamuscle @vitamuscle

Normal / 2 weeks ago

601 Likes

@don_shelow_real_chamakito92 @turk_ahmadaaaa @odetasidlauskaite @louubna225

2 Comments
@brian_g13

@brian_g13
@carliedoll1

@jackielionn

@jackielionn
@lina_fit should I get a fat burner or will it affect my booty gains


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22 / 25

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❀️Love this!!!! #MansBestFriendπŸ‘πŸ»πŸΆ
.
Double tap and tag a Friend

Normal / 2 weeks ago

7527 Likes

@stefano_zambataro @landryperraud @the.black__cat @ramsussell_khfit

2439 Comments
@daisy_c_flores

@daisy_c_flores
@mikeyd446 teach Holly lol

@nicoledlav

@nicoledlav
@chelshow

@alexarae_6

@alexarae_6
@garvey_grams

@allysonatkins

@allysonatkins
@wade_the_human I bet Maggie won't do this with you

@yanochka_evenok

@yanochka_evenok
@tema_sholohov

@randomtexas

@randomtexas
That is so awesome

@francelia19

@francelia19
@chep93 we need our dog to do this!

@yagmurdinceroz

@yagmurdinceroz
@brkyaysan7

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When it's all said and done , I want to be able to say I made No Excuses. I did whatever I had to do to make it happen . Everybody won't understand your journey.. And that's ok ...just focus on getting there . What people understand and recognize is results ! They don't get it unless they see it . Be Consistent,be good at what you do , find ways to be better than you were yesterday , and always make yourself proud πŸ™πŸ»πŸ™ŒπŸ»πŸ˜˜
.
#blessed #motivation #lina_fit #500k #thankyou πŸ’•

Normal / 2 weeks ago

3920 Likes

@melcechfit_ @livfit15 @angelo4ikd @arturospidergdl

113 Comments
@mwmartz

@mwmartz
@thehenrym 42 year old mom. Holy fuck

@melody___777

@melody___777
@beebee7193 @kianna_andy πŸ’ͺπŸΌπŸ‘ŠπŸΌ

@gabrielovalles

@gabrielovalles
@lobobermudez72

@dominika_stastkova

@dominika_stastkova
@dominika_korandova jΓ­ je 42let Domi

@babybeeasy21

@babybeeasy21
@rohiggidy84

@rohiggidy84

@rohiggidy84
@babybeeasy21 0% body fat

@randomtexas

@randomtexas
You look amazing

@fabulauss

@fabulauss
I would never say you're 42. You look like 28 to me!


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24 / 25

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β˜€οΈSummer is just around the corner πŸ‘™... No Excuses .
Doubletap and tag a friend to Try this circuit of booty- toning leg raises to fire up those glutes πŸ”₯πŸ”₯
.
These are great exercises that could be done anywhere ! For extra challenge try putting a weight behind your knee for the first exercise .
I do 4 sets of 15-20 of each exercise
#keepthosegluteshighandtight
#getittightgetitright #lina_fit

Normal / 3 weeks ago

2795 Likes

@eddygar69 @blackfitness82 @janadi.jd @muhammad_maaz_970

101 Comments
@mrs_bujorian

@mrs_bujorian
@kathrynaneel this is the workout! Start doing it everyday and you'll grow that booty

@beccc_d

@beccc_d
I found you. I came across you yesterday but i forgot to follow you. Then i lost your page. Was so disappointed. But found you. Love your videos. Keep them coming. Love your work πŸ˜ƒ @lina_fit

@stilettojones

@stilettojones
@corn_fit360

@grcgonz

@grcgonz
@wvnv @kaycellmendoza

@wvnv

@wvnv
@grcgonz @kaycellmendoza genau!! was ich am liebsten trainiere 😍😍

@nhl_player1

@nhl_player1
I so wanna be that mat

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β˜€οΈSunday Funday .. Perfect Day to kick back , take in some sun and Enjoy one of my Favorite Healthy Snacks ... Avocado Hummus ... ( And no.. It's not the same as guacamole😜) .
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
.
. ❀️Avocado Hummus😍 .

Ingredients β€’ 1 can of white beans , drained and rinsed . ( or can of chick peas) β€’ 1 avocado cubed.
β€’ 1 garlic clove peeled β€’ juice from 1/2 lime.
β€’ 1 tablespoon + 1 teaspoon of olive oil.
β€’ 1/2 teaspoon sea salt.
β€’1/4 teaspoon cayenne pepper.

Directions- β€’Pulse beans ,garlic, olive oil and lime juice in food processor until smooth ( about 2 minutes) β€’ season with salt and pepper and add avocado and pulse until creamy ( about 1 minute)
Top with additional olive oil and dash of pepper if desired .. serve with pita chips, tortilla chips or vegetables πŸ‘ŒπŸ‘Œ Enjoy 😘

Normal / 3 weeks ago

2641 Likes

@linda_caley26 @brautigj @coachcookiefit

233 Comments
@emilyelizzzabeth

@emilyelizzzabeth
@megroot 🎊

@j_lann_

@j_lann_
@srafat3

@srafat3

@srafat3
Why u showin me dis n makin me druel..wana make it for me?

@___epi

@___epi
@_d_e lets do this!

@feliciacarr

@feliciacarr
@mayaabinakad πŸ™Œ

@carlosjjaramillo

@carlosjjaramillo
@piligonzalez for tomorrow ;-)

@irinelee

@irinelee
@happieffie 😱