@lina_fit

Lina

@lina_fit

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๐Ÿ’• Live, Love,Laugh and Lift๐Ÿ’•
Fitness/sfs/business and features :KIK lina_fit ๐Ÿ’ชTo Purchase My Workout /Meal Plan๐Ÿ‘‡click the link below

http://mp45.com/lina


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#summer #motivation #love #longblondehairdontcare #itsnoteasy #tea #blessed #myfavorite #flexfriday #believeinyourself #imeasilyentertained #blonde #selfworth #tan #selfrespect #confidence #truestory #fit #sun #support #lean #vacation #lengthsigothroughtosneakvegetablesinkidsdiet #flashbackfriday #abs #vacationmode #eatclean #donttellmeitsgenetics #keepgrinding #beach #workout #exercise #happy #nutrition #mp45 #thatstheeverydaystruggle #weakness #gym #teamnodaysoff #workhardplayharder #wcw #mondaymotivation #lovethis #detox #respect #allnatural #toned #everthinginmoderation #bebetterthanyouwereyesterday #healthy #traininsaneorremainthesame #theseareafewofmyfavoritethings #neverquit #ocean #noexcuses #bikini #shred #truth #fitness #lovingit #lina_fit #jellyandbostoncreamplease

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1 / 25

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๐Ÿ’ฏ%#ThatsTheEveryDayStruggle ๐Ÿ˜ญ. Doubletap if you Agree

Normal / 3 hours

2797 Likes

@luc_champ @vanessadazan @etelemev @chloekb123

184 Comments
@tawnybrodie

@tawnybrodie
@jaxinda

@kaiitx0

@kaiitx0
@darkparadise13x

@amymrobb

@amymrobb
@heatherleighcody ๐Ÿ˜•

@sbgedatme

@sbgedatme
๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ Chocolate ughhhhhhhhhhh @bumblebriee

@beautifitfulmomma

@beautifitfulmomma
Haha everyday!

@__charlotteallen

@__charlotteallen
Omg @_apples everyday haha

@ashleighclaire

@ashleighclaire
Exactly @_apples !! X

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2 / 25

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โ˜€๏ธ๐Ÿƒ๐Ÿ‘™ I've been loving my @fitdetoxteatox lately . After my workout I enjoy my Cleanse tea with a healthy breakfast and it helps to speed up my metabolism and boost my energy! Best part is that it's 100% all natural โ˜•๏ธโ˜•๏ธโ˜•๏ธ ๐Ÿ’• @fitdetoxteatox also offer FREE WORLDWIDE SHIPPING ๐Ÿ’ช๐Ÿ‘. Use the code Lina for a 10% discount
Check them out for yourself !!! Follow @fitdetoxteatox ๐Ÿ˜Š๐Ÿ’•

Normal / 12 hours

1878 Likes

@tessreimander @run_the_show777 @serenity2891 @libellka

22 Comments
@fedefuaark

@fedefuaark
@pinoz27 lei li spara quanti anni _ha?

@legendofmatt

@legendofmatt
#wozers @lina_fit ๐Ÿ’ช๐Ÿ˜๐Ÿ‘

@stacialayne

@stacialayne
@taraoefinger @sherrie_ace

@alexxacamposs

@alexxacamposs
@tayjud is this what you've been talking about?

@tayjud

@tayjud
@alexxacamposs that is one of the types

@nicklibonati

@nicklibonati
@stitchedlife @rurupertg or maybe with the new cleanse #BrianSchaff looks like this?

@draago2

@draago2
So @lina_fit when r u going to have a statue of urself made? U r the kinda woman that needs to be carved in stone for future generations to have motivation

@rurupertg

@rurupertg
@tharealbschaff @nicklibonati @stitchedlife I see the progress #BrianSchaff

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3 / 25

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โ˜€๏ธ"Trust the Process: Eat Clean, Work Out Consistently , Make Healthy Choices , Believe in Yourself , and Be Patient "๐Ÿ’– Heading out for my early morning Gym Session in my new workout gear ๐Ÿ˜. #LovingIt โค๏ธ๐Ÿ’ช Sport bra and leggings by @glyderapparel Order from www.work-sweat-play.com and enter LinaFit for a discount

Normal / 1 days ago

2988 Likes

@vajda_melinda @heathernicole610 @cjaynewton @hindalh88

34 Comments
@_bflo

@_bflo
@bodybybeccaa ummmm where do I get the matching top?!?! ๐Ÿ˜

@gixxer_jimmy

@gixxer_jimmy
Gorgeous shape @lina_fit

@1204chino

@1204chino
@maria1228_

@cacahuates7272

@cacahuates7272
@hotmama_drea

@jessexreurekas

@jessexreurekas
41 and a bangin body like..! This proves that hardwork always pays off !!

@kimberfitgirl

@kimberfitgirl
Such an inspiration

@coltranedavis

@coltranedavis
Look @ that body!!!

@hey_serg

@hey_serg
@pcarriaga84


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4 / 25

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๐Ÿ˜‚๐Ÿ˜‚ This kid is EPIC... Killing it with the "WORM"
#MyFavorite ๐Ÿ˜„๐Ÿ” Doubletap and tag your workout buddy
Video credit: @igclubfit

Normal / 1 days ago

1762 Likes

@texgirl17 @newblood06 @tbell51 @didster16

783 Comments
@mscaptainplanet

@mscaptainplanet
@phat_corty Hahahahahahaha

@chay2291

@chay2291
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @harold_5

@mallerzz

@mallerzz
@cinnnamonda this is us come February lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@missbizness

@missbizness
@ncgfitness

@macyy_claire

@macyy_claire
@goody_hoody

@na_fta_ly

@na_fta_ly
@i_isael

@jessmoscaog

@jessmoscaog
@jonvito2123 whoah... Nobody wanna c dat!

@thiizz_b_anniie

@thiizz_b_anniie
@sasha3m hahahahahahahaha

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5 / 25

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๐Ÿ’•"How I feel about myself is more important than how I look. Feeling confident , being comfortable in my own skin -that's what Really makes you beautiful . ".. Bobbi Brown ๐Ÿ™Œ๐Ÿ” Today's Abs and HIIT Cardio Circuit :
20 Squat Jumps
25 Crunches
10 Burpees
60 sec Plank โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
20 Tuck Jumps
20 Reverse Crunches
20 Plank jacks
25 Bicycle Crunches. ๐Ÿ‘‰repeat each circuit 3x
Sneakers: @sneakerlounge ๐Ÿ”ฅ
Shorts: @elite1fitgear ๐Ÿ”ฅ

Normal / 2 days ago

3933 Likes

@sabrina_running @swimnshine @zuzzanie_ @chefinthemaking_

127 Comments
@jaysal_84

@jaysal_84
@lina_fit u look amazing!!!

@andrealima17

@andrealima17
Asรญ quiero el abdomen @osmanjosue

@osmanjosue

@osmanjosue
@andrealima17 ๐Ÿ‘

@missytbrand

@missytbrand
@iamlon_gendary her shorts are awesome

@yarahlugo

@yarahlugo
She's 41 fml @antonellaberrios

@iamlon_gendary

@iamlon_gendary
shorts uh? lol those are nice @missytbrand

@_mahmi_

@_mahmi_
@micah_boggs_ too much?

@bragaandreza_

@bragaandreza_
๐Ÿ‘๐Ÿ‘๐Ÿ‘

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6 / 25

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โค๏ธโค๏ธโค๏ธ๐Ÿ™๐Ÿ™ Doubletap and tag someone special ๐Ÿ’•

Normal / 3 days ago

4498 Likes

@jessicabjorkqvist @maleelee328 @kheaaussie @daniela_2007

377 Comments
@elena_nash

@elena_nash
@johnenash i know u see my ugly part but u say lov u

@lizziemjs

@lizziemjs
@leonelphysique โค๏ธ

@lizziemjs

@lizziemjs
@leonelphysique thanks for staying ๐Ÿ˜˜

@leonelphysique

@leonelphysique
Love youuuuuuuu๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ @lizziemjs

@johnenash

@johnenash
@elena_nash no no no u r perfect but u do that to me

@thebattleforselflove

@thebattleforselflove
@crazybeautful88

@maleelee328

@maleelee328
@cbneal_esq84

@cbneal_esq84

@cbneal_esq84
@maleelee328 thx babe. The feelings are mutual. Love you ๐Ÿ˜๐Ÿ˜˜

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7 / 25

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โœจ"The Only thing that Stands Between You and What You Want Out of Life is the Will To Try And the Faith to Believe it's Possible"โœจ๐Ÿ”๐Ÿ”
#MondayMotivation #lina_fit #BelieveInYourself ๐Ÿ’–

Normal / 4 days ago

3173 Likes

@thefreckledfoxx @eugen_xo @hogmaark @simoneklund91

95 Comments
@garciae11

@garciae11
@rashc15 @brash9589 I wouldn't mind if my woman looked like this at 41!

@manoeldrack

@manoeldrack
๐Ÿ’ช๐Ÿ’ฆ๐Ÿ‘Œ

@the_adam_res

@the_adam_res
@lizzy_marie_702 she is your age - 41

@pink_stained_kisses_xo

@pink_stained_kisses_xo
She's 40, I want to look as healthy at this age @msrizzo79

@msrizzo79

@msrizzo79
I want to look healthy right now! Lol๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜

@msrizzo79

@msrizzo79
@pink_stained_kisses_xo

@pink_stained_kisses_xo

@pink_stained_kisses_xo
Now and then herro @msrizzo79

@msrizzo79

@msrizzo79
@pink_stained_kisses_xo I know!!

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8 / 25

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๐Ÿ™ŒThis is Real Talk!! My most frequently asked question is " How can I get my abs more defined? " If you are working hard at the gym and not seeing improvements, most likely the problem lies within your diet ๐Ÿ’ช. Fitness is truly 70% nutrition 30% exercise . My biggest changes in my body came when I accepted this fact and changed my eating habits. #truth
Check out the link on my bio for the meal plan/workout that helped me get my results ๐Ÿ’•๐Ÿ˜Š๐Ÿ’ช

Normal / 5 days ago

3163 Likes

@alineanderson @ciaochico @good_man_mad_city @vicsvortex

213 Comments
@liza_fit_mami

@liza_fit_mami
@natnegroni @_vero_amado_ @ualfligirl @faith_walks @1stmuffinhead @ladyrachelanna hahahaha true talk

@bjanca87

@bjanca87
@msmitchypoo lol

@bere80

@bere80
@twente3103

@arylopez

@arylopez
hahaha @braden0624 @alejflo25

@lolaperfection

@lolaperfection
@samanthap809 este look

@missytbrand

@missytbrand
Sigh @iamlon_gendary ๐Ÿ˜”

@iamlon_gendary

@iamlon_gendary
this weekend we plan babe @missytbrand

@emma_barnsey

@emma_barnsey
@ambaahouse pizza 4 lyf

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9 / 25

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๐Ÿ˜‚๐Ÿ˜‚ Seriously.. This is hilarious to me!!! ... And yes.. That is the face I make when I see donuts . People who know me can vouch ๐Ÿ™ˆ #weakness
#jellyandbostoncreamplease๐Ÿ™‹๐Ÿฉ

Normal / 6 days ago

3775 Likes

@telisha6 @missyterry13 @gamejiap @natisharawr

506 Comments
@allyvanputten

@allyvanputten
@junieluv miss ya hope your still super determined!!!! You are awesome! โค๏ธโค๏ธ๐Ÿ˜€๐Ÿ˜€๐Ÿ’๐Ÿ’ช #lol #donuts #awesomegoddy

@junieluv

@junieluv
Thanks boo @allyvanputten i miss you too. Alot. Hope to see you soon. And yes i am still determined. Lol

@bigcheeks22

@bigcheeks22
@naviboo32

@chloetheshorkie

@chloetheshorkie
Haha!! ๐Ÿ’™

@mandi_befit

@mandi_befit
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @steph_getfit @casondraelisia

@benitanita

@benitanita
Loooooool @hendritahir that was me back in the salad days๐Ÿ˜‚๐Ÿ˜‚

@jennytang_

@jennytang_
@sazfordy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@sazfordy

@sazfordy
@jennytang_ brilliant actually laughed out loud ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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10 / 25

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"One Reason that People Resist Change is that they focus on what they have to Give Up rather than what they have to Gain." Shirt @muscleprodigy
Leggings @elite1fitgear
#FlexFriday #MP45 #lina_fit

Normal / 1 weeks ago

2641 Likes

@aideval @iman__n @majogandohaghighi @jricks66

62 Comments
@framargentina

@framargentina
Super sexy abs

@nenetrn

@nenetrn
Well ... they say abs are made in the kitchen, what's your nutrition like? @lina_fit

@marysanchez2235

@marysanchez2235
@azucenazamora ๐Ÿ˜‘

@whyweighthealthandfitness

@whyweighthealthandfitness
Great outfit! ๐Ÿšจ

@linekrogsgaard

@linekrogsgaard
@idavium96 din og min mave om et par uger ๐Ÿ™๐Ÿ˜

@keep.calm.i.am_batman

@keep.calm.i.am_batman
What are some things u can do to get a six pack @lina_fit

@arb_510

@arb_510
Wow love ur abs ๐Ÿ’œ gonna work hard to get a shape like yours

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11 / 25

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๐Ÿ’›โ˜€๏ธ"Salt In the Air... Sand in my Hair" โค๏ธโค๏ธโค๏ธ .. Hanging on to the last days of Summer..๐Ÿ˜Ž Doubletap and Tag those friends That LOVE Summer
#VacationMode #Blessed #WorkHardPlayHarder
#LongBlondeHairDontCare ๐Ÿ’•Please be sure to tag #lina_fit in posts that you want me to see. ( I miss a lot of your messages that may come across my feed ) ๐Ÿ˜˜

Normal / 1 weeks ago

1847 Likes

@marimar_fitness @erickhulkcastillo @igorkutas @jorge_soltero

18 Comments
@harlem_slate

@harlem_slate
@edmini February :)

@dlucich

@dlucich
Nice bum

@gixxer_jimmy

@gixxer_jimmy
Nice tan @lina_fit โค๏ธ

@platesndates

@platesndates
#beachbum

@christinesixteen_8

@christinesixteen_8
Wow! Stunning!! #motivation

@cacahuates7272

@cacahuates7272
@hotmama_drea

@pdkalltheway

@pdkalltheway
#bikinibombshell @lina_fit


Video

12 / 25

Caption

Abs Circuit ( part one video)
๐Ÿ‘‰Sit Ups ๐Ÿ‘‰Weighted V Ups ๐Ÿ‘‰Russian Twists

20x3 for each exercise
Music : Nah Nah Trey Songz โค๏ธ๐ŸŽถ #lina_fit

Normal / 1 weeks ago

2155 Likes

@yep_thats_him @ciaochico @mayaemii @aiha_w

138 Comments
@saramaudeaudet

@saramaudeaudet
@amecharland

@az_lotus

@az_lotus
@lina_fit Part two yet? Thx luv the vids!! #apprieciate it

@lina_fit

@lina_fit
@az_lotus yes. Posting this week :)

@ashleigh_cpt

@ashleigh_cpt
@ashley_jae13

@jess_so94

@jess_so94
@patriciasonnenfeld

@juanitalj

@juanitalj
Doing this twice a day! ๐Ÿ‘

@ms.altruista

@ms.altruista
Would love to work out with you -- your so motivating

@yep_thats_him

@yep_thats_him
@getthatnat

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13 / 25

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โค๏ธ๐ŸชFudgey Sea Salt Nutella Cookies:
I love the combination of sweet combined with a touch of salty! This 5 ingredient recipe is so fast and easy .., and if you LOVE Nutella you will love these cookies!!! ( Crisp on the outside .. Chewy in the middle .. Worth Every Bite ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ”) Ingredients โ€ข 1 cup of Nutella
โ€ข 1 egg
โ€ข 1 cup of flour โ€ข 2 tablespoon of sugar โ€ข Sea Salt
1โƒฃ preheat oven to 350 degrees

2โƒฃin a bowl, combine all ingredients other than the sea salt together with a mixer.
3โƒฃfreeze the Nutella cookie dough for 10 minutes
4โƒฃ remove from freezer and spoon rounded tablespoons of the cookie dough onto an ungreased cookie sheet ( 2 inches apart)
5โƒฃ Cook for 8 - 10 minutes
6โƒฃ Let cookies cool for a few minutes until they set .. And transfer to a wire cookie rack. Sprinkle sea salt on top .. And ENJOY ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Normal / 1 weeks ago

1937 Likes

@_marianagmez @nando_mascarenhas @kfordy @vicsvortex

151 Comments
@grismedina10

@grismedina10
@madisonguzman ๐Ÿ˜ฎ๐Ÿ™†๐Ÿ’–

@rennzaa

@rennzaa
@rickiiixo

@jennifer_franta

@jennifer_franta
I made them for my kids and they devoured them. Very delicious!

@lina_fit

@lina_fit
@jennifer_franta sweet! โค๏ธ glad they liked :)

@somekindofhumann

@somekindofhumann
My wife @katearmstrong46

@jabbario

@jabbario
Thiz shit is not healthy

@samar004

@samar004
@nujoodie

@lina_fit

@lina_fit
@jabbario never said it was โœŒ๏ธ

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14 / 25

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WORD!!!๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ‘™โ˜€๏ธOn vacation this week and everywhere I turn I see fudge shops, cotton candy, cookies , ice cream , popcorn , pizza, hot donuts ... The Struggle Is Real!!!! ... And therefore is what has inspired this post ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #ItsNotEasy #TheseAreAFewOfMyFavoriteThings #EverthingInModeration
Doubletap and tag a friend who can relate to this struggle ๐Ÿ˜„

Normal / 1 weeks ago

3890 Likes

@savannah_80 @selin_dilara @tanja_bachmann @vicsvortex

142 Comments
@mizzmillz30

@mizzmillz30
@vivsafox so true ๐Ÿ˜ฉ

@alirshaw

@alirshaw
@amelia_heisel Sooooo TRUE

@lesleybjones5

@lesleybjones5
@matarilover

@chandramartinez

@chandramartinez
@stephanieacastro lol

@princessa_fressa

@princessa_fressa
@4everlety lol

@jrodriguezherrera

@jrodriguezherrera
@hottrad1012

@bubby_74

@bubby_74
@savannah_80

@jessicalynnbloem

@jessicalynnbloem
@shaddiaqawasmeh @littlehammer @aplusmaterial @kristinlynn88 @richellemybell

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15 / 25

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"Commitment is Pushing Yourself when No one else is Around"๐Ÿ’ฅ โ˜€๏ธEven though I'm on vacation with my family this week I still try to keep my routine the same and make healthy choices. ๐Ÿ‘™
A workout is only 4% of your day, so I definitely try get my workout in so I can indulge a bit later on . #TeamNoDaysOff
#NoExcuses ๐Ÿ’ช ( will post ab video from today's workout soon)

Normal / 1 weeks ago

2714 Likes

@aideval @mack_ghardt @latinrose323 @tight_n_tatted

48 Comments
@mizdierazya

@mizdierazya
@lina_fit can i know how u keep slim n fit??what do you eat everyday??

@mizdierazya

@mizdierazya
@lina_fit plss help me..

@femalebromo

@femalebromo
Marry me? It's allowed in a few states ๐Ÿ˜‡

@pinklove_12

@pinklove_12
@lina_fit you look sooooo awesome I saw a pic from way back in your pics and was wondering after giving birth did you have stubborn extra skin if you did how did you get rid of it I've had two kids n I work out 4 days a week at least an hr maybe more if I get Carried away and eat as healthy as I can but I struggle to lose that stubborn skin :/

@tiffstrum

@tiffstrum
I love your daily quotes!!!

@teeniezeugs

@teeniezeugs
Ich will auch so ein Bauch๐Ÿ˜ญ

@cacahuates7272

@cacahuates7272
@hotmama_drea

@gymfit007

@gymfit007
Perfection

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16 / 25

Caption

โœจJust because the Past didn't turn out the way you wanted it to, doesn't mean your Future can't be better than you ever imagined ๐Ÿ’• ๐Ÿ”๐Ÿ™Œ #MondayMotivation
#BelieveInYourself
#BeBetterThanYouWereYesterday
#lina_fit

Normal / 1 weeks ago

4304 Likes

@mauri_ok @thefreckledfoxx @nada_2_prada @_celine_ol

159 Comments
@pschroe5

@pschroe5
@lwatso9 she's 41 ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜

@lwatso9

@lwatso9
@pschroe5 Lawd Jesus

@cacahuates7272

@cacahuates7272
@hotmama_drea

@jessexreurekas

@jessexreurekas
@joujoue @justinkuik 41 jaar oud ๐Ÿ˜จ

@madmoline

@madmoline
She look better? @meanmoline

@justinkuik

@justinkuik
Hou op hoor @jessexreurekas

@hassingpotato

@hassingpotato
Is she 41??

@lina_fit

@lina_fit
@hassingpotato yes ๐Ÿ’•

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17 / 25

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๐Ÿ˜‚๐Ÿ˜‚ I Absolutely Love This !!! This seriously Happens to the best of us ๐Ÿ™ˆ๐Ÿ™Š Doubletap and tag a friend who can relate ๐Ÿ˜„

Normal / 1 weeks ago

4103 Likes

@springrevival_tiu @latinrose323 @beatrix1696 @skitaaa

770 Comments
@thatnynaturalista

@thatnynaturalista
@qu33n_z sorry but it reminded me of you AND MYSELF! #foodies #wannaeatandgetskinnytoo

@m__s_h

@m__s_h
@wadhhaalhameli

@wadhhaalhameli

@wadhhaalhameli
@m__s_h hhhhhhh wallah anti

@anahi17m

@anahi17m
@dani_landin

@itsmommystimeout

@itsmommystimeout
@ldr58 and complaining I'm fat while drinking coffee:)

@cassfbonilla

@cassfbonilla
@bre.neves

@ldr58

@ldr58
@itsmommystimeout I love this!!!

@madshendi

@madshendi
@foreverme_natalie me me me

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18 / 25

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truth โค๏ธ

Normal / 1 weeks ago

4190 Likes

@gabriela_sevilla89 @pauline_roulet @preciousana82 @ciaochico

215 Comments
@relaxmerlo

@relaxmerlo
@kerryn4 #comeback #getwholeagain #willwaitforya #willpunchyouinfaceifyoutaketoolong ๐Ÿ˜˜๐Ÿ˜˜ head up princess. ๐Ÿ˜๐Ÿ˜œ

@mayfield3134

@mayfield3134
@demarise89 ๐Ÿ˜˜๐Ÿ˜

@demarise89

@demarise89
@mayfield3134 awwww ๐Ÿ˜๐Ÿ˜˜

@disticky

@disticky
@migvaldivia

@mandi_befit

@mandi_befit
๐Ÿ˜ @kbsweetypie

@cnetzband

@cnetzband
@nmatt08

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19 / 25

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๐Ÿ’ชSaturday Morning workout Doneโœ”๏ธ About to enjoy one of my favorite Post Workout Protein drink from @divinenutrition ..The Vanilla Dulce De Leche is my favorite flavor ...( my daughter Sophia walked into the kitchen as I was making my drink and thought I was making French Toast because it smelled so delicious #truestory!! And it tastes even better ๐Ÿ˜‹

Use the code FIT for 40% off your purchase ๐Ÿ’•๐Ÿ’• @divinenutrition
@divinenutrition

Normal / 1 weeks ago

1864 Likes

@alejolopezclaros @atif_rashid @lottamarjatta @jrocka87

34 Comments
@ep_vsop

@ep_vsop
Mama mia...!

@jennihein

@jennihein
@roadtoglorykev

@livvvx0

@livvvx0
linda honey listen linda linda

@buffbake

@buffbake
We want to send you some Buff Butters!

@jordiculebra75

@jordiculebra75
Hola desde Barcelona spain! !!!

@cmull620

@cmull620
I hope i look like this at 41!! @nicolede2525 ๐Ÿ˜

@nicolede2525

@nicolede2525
@cmull620 i will look like that at 40!! Do you even?

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20 / 25

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๐Ÿ™Œ"When you look in the mirror and see no change, and still keep faith , knowing that in time you will get there if you stay focused and on track ... That's the difference between those who succeed and those who fail " ๐Ÿ”๐Ÿ” #FlashbackFriday .., so I've received many requests to see some " before" pics of me.. So here it is !!! Yes this is me ๐Ÿ™ˆ ( not easy for me to post this ) Pic to the left is me at 28 years old ( prior to having children and becoming a blonde lol ๐Ÿ˜œ) I know this picture is blurry but it is this specific picture that has so much significance and meaning to me. It was the Moment that I saw this pic that I knew it was time to make some lifestyle changes. At this point in my life I was working many hours a day, not taking time to take care of myself, had awful eating habits and would go to the gym once every couple of weeks but just couldn't keep motivated to stay consistent . The pic to the right is me today at 41 years old. I never dreamed my body would transform the way it did ... I don't like to call this my "after pic " because I constantly feel like I'm a work in progress. I trained hard, began eating right and eventually fell in love with the process ! ( I still carry this pic on my wallet as my own personal motivation to remind me how far I've come ) #truth ๐Ÿ’• I hope this post inspires people to realize that it's Never Too Late to make a change and transform yourself into a better and healthier version of you ! With Consistency , Hard Work, and Dedication anything is possible!!๐Ÿ’ช๐Ÿ’ช. #DontTellMeItsGenetics

If you are interested in the workout and eating plan I use to help me obtain my results clink on the link in my bio or email me at linafit4life@gmail.com #MP45 ๐Ÿ™๐Ÿ˜˜

Normal / 2 weeks ago

3843 Likes

@taybeebaby @slbt26 @justmayee @sylviemade

349 Comments
@stayfrostygentz

@stayfrostygentz
you are gorgeous now and I think you were a beauty back then to @lina_fit

@ymarra

@ymarra
@viviannepc

@makoinfinity

@makoinfinity
@_lila90 ich weiss du findsch es z'viel, aber respect!!! So willi au mit 41i und nach 2 chind usgseh!

@hh1589

@hh1589
@lindafg_dineldy

@kathymar16

@kathymar16
Lee esto O.O @itaherrera30

@_lila90

@_lila90
D leistig het def respekt verdient. @makoinfinity

@jessikaabbott

@jessikaabbott
Amazing eh @crystalprice

@nadinebolbol

@nadinebolbol
I need less lol @carinechehab @lynn_mkd

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21 / 25

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๐Ÿ˜‚๐Ÿ˜‚ Those Gym Creeps Though! ... Every gym has this guy ๐Ÿ™ˆ
#LoveThis #ImEasilyEntertained
Doubletap and tag a friend ๐Ÿ˜„

Normal / 2 weeks ago

3183 Likes

@mitchsumpter @lizzz412 @bigcheeks22 @seeyalaterfox

618 Comments
@inloveat29

@inloveat29
@iardrum the first time we meet! Lol

@trane26

@trane26
@skuszmaul exactly!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@bigcheeks22

@bigcheeks22
@naviboo32

@temoritaiga

@temoritaiga
@subangi_thuraisingam @sho_thurais9 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@sho_thurais9

@sho_thurais9
Yes, yes I do. HAHHA @temoritaiga ๐Ÿ˜˜

@madmoline

@madmoline
Haha it's Jeremy @meanmoline

@reise_83

@reise_83
@zackmaccass

@thestephaniegardner

@thestephaniegardner
@hannah_ginter hey babe ๐Ÿ˜๐Ÿ˜ Hahahahaha

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22 / 25

Caption

๐Ÿ™ " She was unstoppable not because she did not have failures or doubts, but because she continued on DESPITE them" โค๏ธโค๏ธ#lovethis ๐Ÿ™Œ Hats off to those that work hard, that keep persevering , keep focused on their dreams and goals, and use their mistakes and failures as life lessons and motivation to achieving success. That is what Strength is to me ๐Ÿ’ช#respect #keepgrinding #neverquit๐Ÿ’•๐Ÿ’• Tag those "unstoppable " women for your #WCW

Normal / 2 weeks ago

2656 Likes

@thefreckledfoxx @kassifeeney @tight_n_tatted @anna10rk

49 Comments
@r_seim

@r_seim
๐Ÿ™Œyou look amazing!

@ricardorudd

@ricardorudd
perfect xxx

@macmer

@macmer
@monimar84

@pm_bar

@pm_bar
@tony_n_yari

@hilndr1

@hilndr1
Love the neon on you @lina_fit, reminds me of the 80s. โ™ก

@brawnandbrainsfitness

@brawnandbrainsfitness
Amazing ๐Ÿ‘

@marquislh

@marquislh
#perfect10

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23 / 25

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๐Ÿ™Œ Tag a friend that inspires you #selfworth #selfrespect #confidence #support #love ๐Ÿ’ช๐Ÿ’ช

Normal / 2 weeks ago

3154 Likes

@lizzz412 @bashduran @elsasclafani @naim_n12

196 Comments
@agneselviran

@agneselviran
@aalexandraeeklund

@aalexandraeeklund

@aalexandraeeklund
โค๏ธโค๏ธ @agneselviran

@fourtunate1

@fourtunate1
@melly_mills x

@melly_mills

@melly_mills
Means everything. Back at you ๐Ÿ’— @fourtunate1

@liz_fitfor4

@liz_fitfor4
@ninigirl0727

@ninigirl0727

@ninigirl0727
Ohhh buddy!! ๐Ÿ™Œ @liz_fitfor4

@emonycrown

@emonycrown
@b_u_t_h_a_y_n_a @minddestroid

@madshendi

@madshendi
@kellisb23 you inspire me kiddo! ๐Ÿ˜˜


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24 / 25

Caption

๐Ÿ’ช"Strength is the Product of Struggle.. You must do what Others Don't to Achieve what Others Won't ๐Ÿ’ฆ" #TrainInsaneOrRemainTheSame๐Ÿ’ฃ

Song: Let's Go Calvin Harris
Leggings : @elite1fitgear
Hat : @62sixdeuce

Normal / 2 weeks ago

2343 Likes

@lizzz412 @jenniiwith2ii @latinrose323 @rehabaam

162 Comments
@chuwie1520

@chuwie1520
@wero_08 el baile

@wero_08

@wero_08
๐Ÿ˜ฑ๐Ÿƒ๐Ÿƒ๐Ÿƒ

@di8guin

@di8guin
@muahnath oooh yeah

@muahnath

@muahnath
@di8guin vou comecar a practice!!

@edwardphysique

@edwardphysique
Fu(k ya!!!

@shane_aflac

@shane_aflac
Awesome!

@thereseantonialinn

@thereseantonialinn
Hooow the h*** can you be over 40 ๐Ÿ™Š better shape than most 20s these days. Gooood job girl!!

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25 / 25

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๐ŸดCauliflower Tots ... Hot out of the oven....Crispy Deliciousness!!๐Ÿ˜‹๐Ÿ‘ŒGreat low carb side dish or appetizer Two thumbs up ๐Ÿ‘๐Ÿ‘ from my biggest critics( Olivia and Sophia) โค๏ธโค๏ธ๐Ÿ‘ญ #lengthsigothroughtosneakvegetablesinkidsdiet

Ingredients โ€ข 2 cups of cooked cauliflower florets finely chopped *see note โ€ข1 large egg
โ€ข1 large egg white
โ€ข1/2 cup onion minced โ€ข 3 tablespoon minced parsley โ€ข1/2 cup reduced fat cheddar cheese โ€ข1/2 cup seasoned breadcrumbs ( panko) โ€ขsalt
โ€ขpepper
Cooking spray
Directions โ€ข* steam 2 cups of raw cauliflower in a little water, covered for 4-5 minutes ( or until tender but not mushy). Drain well and dry on a paper towel .
Finely chop and set 2 cups aside โ€ข preheat oven to 400 degrees Spray a nonstick cookie sheet with cooking spray โ€ข in a medium bowl combine all ingredients and add salt and pepper to taste โ€ขspoon one tablespoon of mixture in your hands and roll into small ovals โ€ขplace on cookie sheet and bake for 16-18 minutes
Turning half way through until golden .. Serve immediately
Enjoy ๐Ÿ‘Œโค๏ธ

Normal / 2 weeks ago

2504 Likes

@sour_pixiesticks @recicrafts @rikkegori @kounelaki_b

269 Comments
@alexderr

@alexderr
@tenderromiii_

@melissaaday

@melissaaday
@erincatherinex3 ๐Ÿ˜๐Ÿ‘Œ

@silvib27

@silvib27
@o0xtine0o

@all_black_everything_2

@all_black_everything_2
@jeremyorganicinkct

@kaybabes7

@kaybabes7
@thehoffisboss I could make these too up to you!

@isaben

@isaben
@ireneb45

@dots_b

@dots_b
@nadirali

@brittneymartino

@brittneymartino
@kittycompletely