@lina_fit

Lina

@lina_fit

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๐Ÿ’• Live, Love,Laugh and Lift๐Ÿ’•
Fitness/sfs/business and features :KIK lina_fit ๐Ÿ’ชTo Purchase My Workout /Meal Plan๐Ÿ‘‡click the link below

http://mp45.com/lina


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#summer #motivation #fashion #love #inspire #itsnoteasy #heathly #totalbodyworkout #recipe #sneaker #lovehate #sunsoutgunsout #flexfriday #snack #bodybuilding #coconutter #youhadmeatnike #proudmama #cardio #weekendnotanexcusetogiveuponyourgoals #isthisreallife #swag #squat #yummy #fit #nike #sun #naturescandy #lean #bikini #fruit #selfworth #ilovesummer #everythjngjnmoderation #abs #sorrynotsorry #eatclean #performance #ihatechinupsandpullups #iregretnothing #gym #exercise #happy #body #nutrition #sundayfunday #run #gear #obsessed #dessert #workout #peanutbuttermakesmeweak #barbeque #natural #cardiomakesmesad #watermelon #iknowimnotalone #mondaymotivation #theirshoegameisonpoint #keepworking #strong #rememberwhyyoustarted #eat #women #toned #heaven #lifestyle #fitgirllife #healthy #backtothegrindtomorrow #iloveabsmorethanilovecake #hungry #sixdeuce #nikelove #iloveyouliv #thiskidkillsit #lift #fitness #cake #fresh #muscle

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1 / 25

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"There's a Difference between Interest and Commitment. When your Interested in Doing Something you do it Only when it's Convenient.
When you're Committed to something you accept NoExcuses; Only Results"๐Ÿ’ช๐Ÿ™Œ I get lots of requests for Workouts that could be done from home. Here is a great full body workout that can be done anywhere ๐Ÿ’ช๐Ÿ’ฆ .. ( no Equipment Necessary .. Other than a weighted medicine ball for an added challenge ) ๐Ÿ”ธ100 crunches ( place weighted ball between knees for added challenge) ๐Ÿ”ธ10 incline push-ups ๐Ÿ”ธ15 bench dips ๐Ÿ”ธ50 reverse crunches ๐Ÿ”ธ50 bicycle crunches ๐Ÿ”ธ50 oblique crunches ( each side) ๐Ÿ”ธ25 body weight squats ( hold medicine ball for extra challenge) ๐Ÿ”ธ60 jumping jacks ๐Ÿ”ธ1 min plank ๐Ÿ”ธ30 second side plank. ( both sides) ๐Ÿ”ธ50 Russian twists ( holding weighted ball for extra challenge) ๐Ÿ”ธ10 jump squats ๐Ÿ”ธ10 supermans
repeat 2-3 x

Normal / 20 minutes

659 Likes

@ayk_yui @msfitangel @amylouisemann @bays_21

12 Comments
@getfoxfit

@getfoxfit
@emmalouise152 check out her training (written here) ๐Ÿ’ช

@braaaddley

@braaaddley
@anthonyduardo ๐Ÿ˜๐Ÿ˜…

@josiewallace123

@josiewallace123
Wow @hamishwatkins

@doviesworld

@doviesworld
๐Ÿ’ช

@jennlsmith13

@jennlsmith13
Amazing ๐Ÿ’™๐Ÿ’œ๐Ÿ’›๐Ÿ’š

@ahmadh443

@ahmadh443
@lina_fit I totally agree! There is also a diff between fit and LinaFit #wow #trulyspecial #geneticallyblessed #giveMeAchanceToCatchUp

@demiiriz

@demiiriz
u have the best body! how do u get such good abs? @lina_fit ๐Ÿ˜

@chris_mars

@chris_mars
Very sexy babe

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2 / 25

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Need fitness MOTIVATION??
Make sure to follow our favorite fit page:
@FITHAPPYANDHEALTHY
@FITHAPPYANDHEALTHY
@FITHAPPYANDHEALTHY
@FITHAPPYANDHEALTHY
.
Also for all diet and detox tricks, follow:
@DETOXSECRETS
@DETOXSECRETS

Normal / 1 hours

674 Likes

@kmmba @evelynncl @susicoue_carter81 @daivarasm

1 Comments
@laz121

@laz121
#Anguria #Cibo

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3 / 25

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๐Ÿ‘๐Ÿ˜‚.. Pretty Accurate!
Double Tap and tag someone who can relate !!
#CardioMakesMeSad

Normal / 11 hours

2549 Likes

@hannahrach @erindepriest @vhallyoooo @daoii

438 Comments
@leamrhrmnn

@leamrhrmnn
@annalnnv :D

@annalnnv

@annalnnv
@leamrhrmnn so muss das sein :D

@lizethe513

@lizethe513
Hahahaha @runsylviarun

@mrssupreme_cutlass

@mrssupreme_cutlass
@vbmegs yes it is!!!

@smf1617

@smf1617
@jitz5150 you!

@ashblan

@ashblan
@tamaracarnegie @michaelsmommy11 amen ladies

@emm3662

@emm3662
@kbrogan18

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4 / 25

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๐Ÿ˜๐Ÿ™Œ... I think I found sneaker HEAVEN!!!!Spent the afternoon stepping up my shoe game at @sneakerlounge ....A premier retailer located in Westchester, NY and Bergen County, NJ..Specializing in high end and limited edition performance footwear. Thank you to the friendly and knowledgable staff of @sneakerlounge ๐Ÿ™ ... You guys rock ๐Ÿ˜˜ @sneakerlounge
@sneakerlounge
#TheirShoeGameIsOnPoint๐Ÿ’ฃ #NikeLove โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’™ DoubleTap if you Love Nike

Normal / 1 days ago

1742 Likes

@mikeykicks @marco13187 @verianyirene @mrseancassidy

27 Comments
@alisa914sl

@alisa914sl
@lina_fit thanks for stopping in today! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

@koolestblue

@koolestblue
Gotta be the shoes!!

@kimhoeltje

@kimhoeltje
Total heaven!!!! Ahhh!

@based_on_your_opinion

@based_on_your_opinion
@anurdwitglasses

@from_fat2fit

@from_fat2fit
Omg I saw this pic and knew the store instantly! !! There is one in my town ๐Ÿ‘

@lina_fit

@lina_fit
#fit #fitness #gear #sneaker #nike #gym #exercise #toned #abs #cardio #run #performance #women #swag #love #fashion #workout #motivation

@nniieellaabb

@nniieellaabb
@diiilaaannnn

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5 / 25

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๐Ÿ™ŒAmen ... Sign of Happiness and Maturity #selfworth ๐Ÿ˜Š๐Ÿ’ช. DoubleTap if you agree ..

Normal / 2 days ago

3971 Likes

@veronickah @chandinii @gift4eva @zakiradanskgirl

61 Comments
@tmiller_fit

@tmiller_fit
True story!๐Ÿ™Œโค๏ธ

@joaquincaro_

@joaquincaro_
@everydaycali

@amandarussellpt

@amandarussellpt
@shazwoj love it

@bikinibosstheresa

@bikinibosstheresa
Amen ๐Ÿ™Œ

@holthaley

@holthaley
@ohtannanbomb

@cheftini

@cheftini
True story! Woot - woot! @lina_fit

@francestreanor_

@francestreanor_
@maevetreanor

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6 / 25

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๐Ÿ˜๐Ÿ˜ Fruit skewers drizzled with @sweetspreads in Chocolate Brownie flavor !!! ๐ŸŒ๐Ÿ“๐Ÿซ๐ŸŒ๐Ÿ“
#heaven #obsessed #coconutter

This was a perfect dessert to help satisfy my sweet tooth โค๏ธโค๏ธ (Forget the drizzle, I just started dunking whole pieces of fruit into the chocolate ๐Ÿ™ˆ...couldn't help myself )
Just received a variety of different flavors of all natural @sweetspreads.. The Chocolate Brownie was perfect over fruit. ( Other favorites are Vanilla Cupcake, and Maple Pancake.. Perfect with my morning oatmeal)
#isthisreallife ๐Ÿ™Œ

Normal / 2 days ago

1506 Likes

@nmelove @teresa_glorie @mama__dre @cheftini

35 Comments
@dubailoveyou

@dubailoveyou
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@maya_arabella

@maya_arabella
Yummmiii โ™ฅโ™ฅโ™ฅโ™ฅ

@yadinels

@yadinels
@mightymousey22 OMG. Yes please!!!!

@kel1

@kel1
Mmmmmm I could go that now @gretelvdubs

@prince_store

@prince_store
ุชุงุจุนูˆู†ูŠ ู…ุงุฑูƒุงุช ุนุงู„ู…ูŠู‡ ู…ู† ุงู„ุณุงุนุงุช ูˆุจุงู†ุณุจ ุงู„ุฃุณุนุงุฑ

@sbm76

@sbm76
@e9903

@c_fletch

@c_fletch
@pinky_416

@mama__dre

@mama__dre
Yum!! I'm ordering now!!

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7 / 25

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"Anyone can workout for an hour.. But To control what's on your plate for the other 23 hours... That's hard work" ... #itsnoteasy #everythjngjnmoderation
#weekendnotanexcusetogiveuponyourgoals #iloveabsmorethanilovecake

Normal / 3 days ago

2779 Likes

@tanyahuddo @kmlrunner @pdiddit @little.miss.jess

74 Comments
@calidelphian

@calidelphian
@lettie84 we need these tights

@life_of_dre

@life_of_dre
@macherie_zoee si es cierto la seรฑora @lina_fit tienes un cuerpo brutalmente definido y hermosa y 41 aรฑos todavรญa es joven ๐Ÿ™Œ๐Ÿ‘‹๐Ÿ’ช ๐Ÿ˜

@macherie_zoee

@macherie_zoee
@life_of_dre osea amazing

@nacci23

@nacci23
Holy milf

@luckypollo

@luckypollo
It's SO HARD!!! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ

@brixi_

@brixi_
@macherie_zoee No ta' facil la doรฑa!!

@ginabriskey

@ginabriskey
I'm working on it @alexxbl97

@saphyleigh

@saphyleigh
Nice #leggings


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8 / 25

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๐Ÿ˜‚๐Ÿ˜‚That Moment when Your Favorite Song comes On !!!๐Ÿ’ƒ๐Ÿ’ƒ
#ThisKidKillsIt
Happy Saturday ๐Ÿ˜Š๐Ÿ˜„

Normal / 4 days ago

2048 Likes

@cdaddydearest @toriamariej24 @idealpic @mytomboyprincess

947 Comments
@skyyyyys_the_limit

@skyyyyys_the_limit
@danadibart this little kid is creepy as fuh lol show dom this tomorrow!

@melbinps809

@melbinps809
@itzjennybaby809

@jakeloftin2186

@jakeloftin2186
@stacey_teresa

@jaiden_beaton

@jaiden_beaton
Booty had me like @this_girll_kel @jillian46355

@sslotusblossom

@sslotusblossom
@koreejai @themrssanta

@koreejai

@koreejai
Lmao omg @sslotusblossom @themrssanta

@this_girll_kel

@this_girll_kel
ahaha totally @jaiden_beaton

@morgado95

@morgado95
@ivanavence ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


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9 / 25

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โ˜€๏ธ"If it Doesn't Challenge You, it Doesn't Change You"
Early Morning Workout ..
Back and Biceps ๐Ÿ’ช๐Ÿ”ซ
#FlexFriday #SunsOutGunsOut
#ihatechinupsandpullups #sorrynotsorry ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜ฒ

Normal / 6 days ago

1775 Likes

@_tarafied_ @tuckerooski @aaramirez1 @mytomboyprincess

97 Comments
@lina_fit

@lina_fit
@500kfit ๐Ÿ™

@500kfit

@500kfit
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜ from are staff your page is by far are favorite stay in touch we love to shout you out repost your video sometime @lina_fit as long as you do the same and follow us

@the_o_dogg

@the_o_dogg
Effortless!

@um_basil

@um_basil
ุนู…ุฑู‡ุง ูคูกุณู†ู‡ ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @i_kaa3 @itshalo @ruba_ob @ruba_62 @fno_nfs

@fitmaria80

@fitmaria80
You make it look so easy! I can't even do one yet!

@denisesantos709

@denisesantos709
@fabs219 ugh I wanna be able to do this

@lilkallima

@lilkallima
@zac_gonzalez I would live to do this one day

@jillianrosseee

@jillianrosseee
@gkruse .....

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10 / 25

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๐Ÿ˜‚๐Ÿ˜‚.. Story of My Life !!
... And I wouldn't want it any other way #FitGirlLife ๐Ÿ™โค๏ธ

Normal / 6 days ago

2665 Likes

@stephaniechiquiza @brooklyn_634 @yelseaa @teresa_glorie

189 Comments
@vanessadarrling

@vanessadarrling
@donnycorpso

@chriskrossfit

@chriskrossfit
Not gonna lie @shanebonilla .. First time out since I Saw u guys at Mazzys.: true to the game!

@chrissyhart1

@chrissyhart1
@madisonhart4

@g_rock_yo

@g_rock_yo
@lambo_3465

@chico7788

@chico7788
Yeah!!!

@rosaaat

@rosaaat
@orrp

@monica_pryor

@monica_pryor
@chelslee_r

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11 / 25

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๐Ÿ˜ฑ Story of my life today . Taking a rest day from lifting and going to the gym for a short cardio workout .
Rest days are important to give your body time to recuperate and repair. Take your day of rest to reflect on how far you've already come and be grateful for your body, willpower and dedication... And come back Stronger Tomorrow ๐Ÿ’ช๐Ÿ’ฅ Double tap and tag friends that take rest day but still think about going to the gym all day #IKnowImNotAlone ๐Ÿ™ˆ

Normal / 1 weeks ago

3287 Likes

@tiffanimarie71 @ness12515 @scrempelstiltskin @w_grim_21

343 Comments
@jameskfletcher

@jameskfletcher
@jessica_anouska

@l_wright8185

@l_wright8185
@jesse_wright7 @jenniferw16 @dlwright80

@jesse_wright7

@jesse_wright7
Omg @l_wright8185

@ahg__416

@ahg__416
@vee_bee3 @ay_slevany how I feel today

@twincakes

@twincakes
@tommyg_u_n_z This is you today!!๐Ÿ’•

@karakillen

@karakillen
@sgraygo

@sgraygo

@sgraygo
@karakillen exactly how im feeling right now


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12 / 25

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๐Ÿ’ฆ Jump Rope video part 2:
Favorite Cardio workout to burn fat and improve muscle tone #TotalBodyWorkout๐Ÿ’ช๐Ÿ” Rope from @rxsmartgear : use code LinaFit for 15% discount ๐Ÿ˜˜๐Ÿ’•

Normal / 1 weeks ago

2619 Likes

@steviefitness @lorena22_12 @pyro100 @bisquick21

227 Comments
@noon_mj

@noon_mj
๐Ÿ˜๐Ÿ˜๐Ÿ˜ @ronamw96

@jess_mdrd

@jess_mdrd
@rogelio_mndz ๐Ÿ˜ณ

@noufalsanousi

@noufalsanousi
@kwwadhi 3omerha 41๐Ÿ˜ญ

@kwwadhi

@kwwadhi
@noufalsanousi looool nafsna bil thab6 ; p

@nittikorn_chianofficial

@nittikorn_chianofficial
@sweetbn20 @tristan__wade @aestheticazj David Guetta - Bad

@sweetbn20

@sweetbn20
TY! @nittikorn_chianofficial

@rockdaboat

@rockdaboat
๐Ÿ‘

@scarlettpenelope

@scarlettpenelope
@carmenebonilla

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13 / 25

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โค๏ธlove this ...
Double tap and tag your "beautiful" friends ๐Ÿ’•๐Ÿ’•๐Ÿ˜Š

Normal / 1 weeks ago

4997 Likes

@leafhugger @hillashley09 @mennahakiem @luv4harmony

351 Comments
@sunnybglasgow

@sunnybglasgow
@bael_thebard

@jesszavolas

@jesszavolas
@zavolas

@lmsten

@lmsten
@danielolusina ๐Ÿ˜Š๐Ÿ˜Šxxxxxxx

@_milly27

@_milly27
@milcis86

@milcis86

@milcis86
@_milly27 This is true... Love you babe ๐Ÿ˜˜

@rexenstein

@rexenstein
@petulantpenguin22 I'm just lucky you are both

@mihaist

@mihaist
@meghanforgie @erika__jenkins ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜˜

@amber_gifford865

@amber_gifford865
@crayzraych

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14 / 25

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โœจ#MondayMotivation.. " Lifting weights will not make the average woman bulky... You may find yourself with a nicer butt, toned abs, strength, confidence and a positive outlook." ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ช

Normal / 1 weeks ago

3070 Likes

@helen_joyss @lorena22_12 @jayx68 @baha_566

113 Comments
@megaballcock

@megaballcock
@blackassfabian @miikerex

@pipe454

@pipe454
@faisca_palmares

@aronlayman

@aronlayman
@lina_fit This is what happens when hard work and consistency in the gym/kitchen collide! Well done keep it going and you are truly inspiring!

@sweetnez_michelle

@sweetnez_michelle
@tattedn951 motivation right here .. Shes 41 ... Shes on point huh ๐Ÿ‘Œ๐Ÿ‘Œ...

@bishbashboooooosh

@bishbashboooooosh
@austin5151 she's 41. Forty bloody one.

@8princecharming8

@8princecharming8
@lfchocolate she's fucking 41!

@ierric

@ierric
#OhMommy ๐Ÿ˜ฌ

@spawn93

@spawn93
@imforeverkhadijah


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15 / 25

Caption

๐Ÿ˜‚๐Ÿ˜‚ inspired ... Since today was my LegDay.. #SundayFunday #LoveHate
THE STRUGGLE IS REAL
TAG A FRIEND๐Ÿ˜‚๐Ÿ™Œ๐Ÿ’ช
FOLLOW MY NEW FAVOURITE PAGE ๐Ÿ˜
@IGCLUBFIT
@IGCLUBFIT
@IGCLUBFIT
BEST AND MOST ORIGINAL FITNESS MEMES
Iโค๏ธ๐Ÿ’ช

Normal / 1 weeks ago

2095 Likes

@lexifresh @lilkallima @mzbnice2 @luckypollo

1100 Comments
@joannenahas

@joannenahas
@amandaludwick

@jfarlo

@jfarlo
@forrestwillow

@yohannads

@yohannads
@lacybabie20

@lacybabie20

@lacybabie20
@yohannads how the hell does she just keep going lol

@melfialho

@melfialho
@hugo_fboss

@jem090

@jem090
@savannahjade1

@savannahjade1

@savannahjade1
Haha i love these clips!! Too funny! @jem090

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16 / 25

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๐Ÿ˜‚๐Ÿ˜‚ That Struggle Is Real!!! Double tap and tag those Peanut Butter lovers ๐Ÿ™‹๐Ÿ˜‹

Normal / 1 weeks ago

2757 Likes

@lady_like @mytomboyprincess @keannarivera @luckypollo

339 Comments
@monica_pryor

@monica_pryor
@mckenna12shred

@abbiesnear

@abbiesnear
@brittanyleeswartley

@brittanyleeswartley

@brittanyleeswartley
@abbiesnear ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ

@lexishohman

@lexishohman
@mjholt2

@alexmj1988

@alexmj1988
@naomicla its you!! Haha xx

@j_levy718

@j_levy718
@laceupthechucks

@naomicla

@naomicla
Hahhaha yep! 100% @alexmj1988

@lady_like

@lady_like
@j9_4tier accurate!!


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17 / 25

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โค๏ธHealthy Habits start in the Home .. My baby girl getting her Fitness on at the Beach ๐Ÿ™Œ๐Ÿ‘#proudmama #iLoveYouLiv

Normal / 1 weeks ago

2632 Likes

@shanimoffatt @tuckerooski @everybodydoesnthave2know @bal6772

67 Comments
@haziqnaqib7

@haziqnaqib7
@afiqishak

@bohemianspirithero

@bohemianspirithero
โค๏ธโค๏ธ

@malvarez001

@malvarez001
@superleonidas109

@nafisa_fatima

@nafisa_fatima
@sahliya @sahdiya1

@missy121076

@missy121076
Awesome!!! I have a youth 3 and senior 4 this is all my girls do at the beach! Lol

@annarodrigue_

@annarodrigue_
what song??

@anne_medh

@anne_medh
@annarodrigue_ " waves by Mr probz (Robin Schulz remix)

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18 / 25

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๐Ÿ’•"The Moment You are ready to Quit is usually the Moment right before the Miracle Happens ... Dont Quit.." Tank and Shorts @v3apparel

Normal / 2 weeks ago

2368 Likes

@ceaz_s14 @ciscojr_ @raspberriez24 @aaramirez1

43 Comments
@crosui

@crosui
Amazing body

@islandgirl_32

@islandgirl_32
Where can I buy a similar top?

@lina_fit

@lina_fit
@islandgirl_32 Buy from @v3apparel

@greenbaypackerchick4life

@greenbaypackerchick4life
You look amazing I am 45 and will doing my physique competition in June. I am eating clean, training very hard with and without my trainer.Hard work but all worth it!

@ay_ke_q

@ay_ke_q
Love your inner thigh muscle. What exercise or tip can you give me please! ๐Ÿ™ ๐Ÿ‘

@jzambrano2012

@jzambrano2012
@lina_fit cute

@sassnclass86

@sassnclass86
I needed that!!! Thank you

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19 / 25

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๐Ÿ˜Zucchini Spaghetti in a light Tomato Sauce... This light and healthy dish is so easy and good enough to make my Italian momma proud! โค๏ธ๐Ÿ…๐Ÿ๐Ÿ‡ฎ๐Ÿ‡น Ingredients
4 zucchini (peeled)
1 can of crushed tomatoes
1 onion chopped
2 garlic cloves minced
1 cup of chicken broth or vegetable broth
1/4 cup Parmesan Cheese
2 tablespoon olive oil
Salt
Pepper
Basil leaves
Directions:
โ€ข using a vegetable spiralizer, cut the zucchini into spaghetti strands
โ€ข toss into a pot of salted boiling water ( boil for 5 minutes.. Be sure to check .. It cooks very fast . So you may want to lessen the time if you want it more al dente) โ€ขDrain the zucchini and place in a large serving bowl โ€ขWhile zucchini is cooking ...In a sautรฉ pan, heat oil over medium heat. Add garlic and onion and cook, stirring for 3 minutes or until softened. โ€ข Add tomatoes , broth , and basil. โ€ข Season with salt and pepper to taste
โ€ขSimmer uncovered for 15 minutes โ€ขServe over zucchini pasta with Parmesan cheese (optional )
Enjoyโค๏ธ

Normal / 2 weeks ago

1563 Likes

@efiggs418 @nessyj10 @hdtaylorr @darnapeach

121 Comments
@brownfaceceo

@brownfaceceo
@deerock7 u already know I'm on it!!!

@evgarcia

@evgarcia
@andysanchez3 veggie pasta!

@efrainalvaradom

@efrainalvaradom
@yesicandrade

@marianellypt

@marianellypt
@yolandapena09

@geomoreno81

@geomoreno81
@beediggity this looks good

@tschultz11

@tschultz11
@kprice158

@hip_hip

@hip_hip
@jenbug41

@lamasterdisaster

@lamasterdisaster
@leslieann626

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20 / 25

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๐Ÿ˜‚ ๐Ÿ’ฏ% truth though...โ™ฅ๏ธ
Double tap if you agree !! #YouHadMeAtNike
#PeanutButterMakesMeWeak ๐Ÿ˜

Normal / 2 weeks ago

2830 Likes

@cramirez79 @pam1113 @pttemarie @sabrina0877

285 Comments
@ninadeschene

@ninadeschene
@kspanky21

@kspanky21

@kspanky21
Yesssss!!!! Maybe I should show Barker this

@mazyk

@mazyk
@kcwatrous

@kcwatrous

@kcwatrous
@mazyk ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@stephaniekornet

@stephaniekornet
@thejamey ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@thejamey

@thejamey
#peanutbutter @stephaniekornet

@avwood31

@avwood31
@jszott

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21 / 25

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โœจMy Favorite body part to train is definitely abs. I get lots of questions on what I do for my abs. The truth is , I try to switch up my routine often and incorporate different exercises. Since I work them out so often sometimes I feel like I need to change it up in order to feel the "burn" ... Remember that no matter how hard you train your abs , it won't matter if your diet isn't right . Abs are made in the kitchen โœŒ๏ธ๐Ÿ’ช โ™ฅ๏ธLeggings by @62sixdeuce #sixdeuce

Today's Ab Routine
3-4 rounds ๐Ÿ”บ30 Vups ( I like to use a weighted ball) ๐Ÿ”บ60 bicycles
๐Ÿ”บ30 weighted sit-ups ๐Ÿ”บ60 flutter kicks ๐Ÿ”บ30 toe touches ๐Ÿ”บ60 mountain climbers ๐Ÿ”บ5 minutes jump rope ( or some type of high intensity cardio of your choice)

Normal / 2 weeks ago

3437 Likes

@steviefitness @rainstreet561 @kingdunlap @bal6772

125 Comments
@500kfit

@500kfit
@spat_it_up

@dmakado

@dmakado
@trevor_david_johnston

@f1tness3rina

@f1tness3rina
โค๏ธ

@layeldee36

@layeldee36
@rashamehsen ๐Ÿ˜๐Ÿ˜๐Ÿ˜ shes 41๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ

@rashamehsen

@rashamehsen
Woww!!! We can do it ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ @layeldee36 yalla go to the gym start working on it! I just finished my workout

@500kfit

@500kfit
If you don't mind what size are your tights we doing are line just wondering @lina_fit

@lina_fit

@lina_fit
@500kfit small

@500kfit

@500kfit
Thanks

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22 / 25

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๐Ÿ‰๐Ÿ“Watermelon Fruit Cake...โค๏ธโค๏ธ Absolutely love this idea inspired by a post I found on pinterest !!! Love this new spin on fruit salad... Have a slice of Fruit Cake!!! Healthy, Delicious and so Easy.. The ingredients for my version:
Watermelon
Strawberries
Kiwi
Blueberries
Shredded coconut (my favorite ๐Ÿ˜) Have fun with your own variety of different fruit toppings!!!

Normal / 2 weeks ago

1297 Likes

@talia98__ @efiggs418 @gloria_borina @fat2fit_chef

16 Comments
@seillo_fury

@seillo_fury
@bastienmonreal nuit Bonne

@jennsau428

@jennsau428
I wanna make this for his bday @monabee7 lol

@jgaton4

@jgaton4
@vivianajane

@tychaunc

@tychaunc
@bvish7

@onemic69

@onemic69
@smugs_

@maddcodz

@maddcodz
@stillcold_ I'll make you this for your birthday! X

@stillcold_

@stillcold_
Yes! Please do. @maddcodz

@rockdaboat

@rockdaboat
๐Ÿ’ฏ

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23 / 25

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๐Ÿ˜ญ๐Ÿ˜ญ... Think I'm enjoying this holiday weekend way too much!!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธโ˜€๏ธ๐Ÿ‘™๐Ÿฆ๐Ÿฐ๐Ÿ•๐Ÿ”๐ŸŸ
#BackToTheGrindTomorrow
#IRegretNothing ๐Ÿ˜‚

Normal / 2 weeks ago

3459 Likes

@anne_medh @ness12515 @missyxoxo48 @niveenmarco

356 Comments
@peanutbutterobsession

@peanutbutterobsession
@deryukm ahahahahha

@arlynsofia

@arlynsofia
@jtburchcp3 ๐Ÿ˜ž๐Ÿ˜

@sammehulst

@sammehulst
@thekarateguy666

@jennuh_c

@jennuh_c
@krista_clancy @leawenglinski

@patrickasianstar

@patrickasianstar
@_delisuan18

@pm_bar

@pm_bar
@tony_n_yari ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

@farbdeez

@farbdeez
@cathyjanee

@cathyjanee

@cathyjanee
@farbdeez hahahaha fuck that's me this week ๐Ÿ˜ฉ

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24 / 25

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๐Ÿ™Œ๐Ÿ™Œ Amen!!! #KeepWorking #RememberWhyYouStarted ๐Ÿ’ช

Normal / 2 weeks ago

3884 Likes

@holthaley @brooklyn_634 @ness12515 @sundaychurch

232 Comments
@suzy_lin

@suzy_lin
THANK YOU

@edinacervantes

@edinacervantes
@night_sky8 proud of u

@all_init

@all_init
@maxwellscot

@connerdaffin

@connerdaffin
thank you๐Ÿ‘Œ

@msangie2u

@msangie2u
@kryptonite_crys ๐Ÿ’ช

@deryukm

@deryukm
@peanutbutterobsession

@peanutbutterobsession

@peanutbutterobsession
@deryukm ahaha banaaaa

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25 / 25

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๐Ÿ˜Today'sFruitspiration ๐Ÿ“๐Ÿ’๐Ÿ‡
#ILoveSummer โ˜€๏ธ#NaturesCandy
#EatClean

Normal / 2 weeks ago

1974 Likes

@kdj734.free.palestine @lmtandison @_jessihng @jennuh_c

14 Comments
@lina_fit

@lina_fit
@matthew1984_ ๐Ÿ˜Šsee you soon

@wada7652

@wada7652
Really beautiful. See my own collection of fruit composition.

@insidemyownmind

@insidemyownmind
Looks tasty

@healthykombination

@healthykombination
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ HOMEMADE FITNESS FOOD

@obsidian_dharma

@obsidian_dharma
@annahelen80