@lina_fit

Lina

@lina_fit

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πŸ’• Live, Love,Laugh,Lift @lina_fitnessvids new page
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina


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#girlpower #womenempoweringwomen #strongnotskinny #tone #fitfam #unconditionallove #summer #nevertoolate #blessed #flexfriday #vitamuscle #selfmotivation #nysc #blonde #breakfast #confidence #squat #fit #truth #lean #sleepinginonasaturdaymorning #πŸ’― #cheat #sunday #abs #progress #legs #fueledbyvitamuscle #betterthanyesterday #gains #workout #bringit #gym #doyou #fitmom #thankyou #absandbooty #howbaddoyouwantit #mondaymotivation #strong #bestself #canilayhereallday #striveforhappiness #lifestyle #kj #legday #noweirdtanningsmell #hungry #yesplease #meandnetflix #mp45 #fitandcurvy #fitness #babygains #priceless #muscle #bodygoals #lina_fit

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1 / 25

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"You can't let people scare you . You can't go your whole life trying to please everyone else. You can't go through your whole life worried about what everyone else will think . Whether it's your hair , what you have to say, how you feel , what you believe and what you have . You can't let the judgement of others stop you from being you. Because if you do , you're no longer YOU... You're someone everyone ELSE wants you to be. "
.
Do it for yourself ... Make yourself your number one priority and always be true to yourself . #DoYou #MondayMotivation #lina_fit

Normal / 18 hours

3060 Likes

@fitforfund @shelbyglossinger @lift_athletic_apparel @_gunay_babaeva

47 Comments
@tlpitt

@tlpitt
@michellemlindsey dear Lord I miss my abs!

@michellemlindsey

@michellemlindsey
Hahaha! I miss your abs and my abs... @tlpitt

@dookie_drawz

@dookie_drawz
Just calling it like I see it, and now that it's summer it's time for some beach pics with the big hat hahaha hahaha....@lina_fit

@cavewoman_brookie

@cavewoman_brookie
Do you count macros

@dangando

@dangando
Wow! Amazing Li @lina_fit

@lina_fit

@lina_fit
@dangando thanks sis 😘😘

@ldronan

@ldronan
@gabriellejustegarcias

@gabriellejustegarcias

@gabriellejustegarcias
Si seulement @ldronan !!

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2 / 25

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❀️❀️ Tag someone Special
#priceless #blessed #unconditionallove #thankyou #kj

Normal / 1 days ago

4218 Likes

@badmcaninch @tamard20 @thiagoarruda29 @murr_23_

415 Comments
@___wesf

@___wesf
@jenbean66 of course 😊😏

@lifeofagoodwife

@lifeofagoodwife
@koelsch1980 ❀️

@koelsch1980

@koelsch1980
Damn straight @lifeofagoodwife ! ❀️

@bebachka1612

@bebachka1612
@bebachkakesha baby:) always be urself... only very silly girl will not notice how amazing is ur personality

@bebachkakesha

@bebachkakesha
@bebachka1612 there has been many silly girls... but i have to thank them.. bcos they didnt notice... you actually did. And fast forward... all they get now is regret.. but what you get.. is a future.. worth smiling about. I β™‘ you.

@jeannag89

@jeannag89
Love you @jheinric

@arielnicgn

@arielnicgn
@atyabaziz

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3 / 25

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You will love this healthier version of this dip ... Lighter in calories but packed with flavor πŸ˜‹. So easy and delicious ... Definitely a "go to" appetizer for those weekend get togethers πŸŽ‰πŸ’ƒπŸ™ŒπŸ»πŸ˜ πŸ”₯Skinny Buffalo Chicken Dip πŸ”₯
. Ingredients
4 oz reduced fat cream cheese ( softened )
1 cup plain greek yogurt
1 cup shredded part skim mozzarella cheese
1/2 cup hot sauce ( I use Franks Red Hot)
1/2 cup crumbled light blue cheese
3 cups shredded cooked chicken .
.

Directions
Preheat oven to 350 degrees
In a large bowl stir all ingredients together until mixed .
Transfer mixture into small greased baking dish
Bake for 30 minutes until cheese is melted and edges slightly browned
Remove and serve immediately
Enjoy 😘

Normal / 2 days ago

1471 Likes

@chnaramawlood @iamdanielleklepp @tamard20 @shamrose949

146 Comments
@chicklet1

@chicklet1
Healthy @gretch517 lol

@benedict_8

@benedict_8
@trayweez26

@angels_fitjourney

@angels_fitjourney
@haskelljourneyofloss we'll have to try this sometime

@haskelljourneyofloss

@haskelljourneyofloss
Yes please!! @1_angelmarie

@polsjessica

@polsjessica
@oster71

@pauletteyidic

@pauletteyidic
@farahbhiku

@farahbhiku

@farahbhiku
@pauletteyidic yummmyy

@kdnaughton

@kdnaughton
@boobootank


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4 / 25

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Getting that heart rate up and getting some core work in with @firenice_11
.
Double tap your workout partner to do this circuit with you πŸ’ͺπŸ»πŸ’¦
.
Checkout my video only page @lina_fitnessvids for more workouts πŸŽ₯πŸ’ͺπŸ»πŸ’¦
.
🌟If your interested in purchasing the 45 day gym workout and meal plan to lose fat and build lean muscle double click on the link in the @lina_fit bio 🌟

Normal / 3 days ago

2445 Likes

@blaycheah @hajilou_sanda @lizzzrivera3 @karo_huber

298 Comments
@umehpeter

@umehpeter
@gertruddy sure thing

@z.zairi

@z.zairi
@zzeqiri we should try

@jess_hoefling

@jess_hoefling
@brock_kelly core tonight?

@osnapitslis

@osnapitslis
@beachbum7878

@staciakinser

@staciakinser
@kvietti213

@eeveee89

@eeveee89
@c_bayza

@eeveee89

@eeveee89
@liza661

@liza661

@liza661
@maymaydluvs_u

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5 / 25

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❀️✨Every morning is a chance to be different ..a chance to be better .. A chance to change . Your past is your past . Leave it there ... Get on with the future part πŸ™β€οΈ #NeverTooLate
#StriveForHappiness #BetterThanYesterday

Ludwig / 4 days ago

4830 Likes

@yanii_nurwansyah @loco__fit @denisegrindel @fitrach13

163 Comments
@_kriistii

@_kriistii
@bigfacelulu ✌🏼️

@fitwasted

@fitwasted
πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

@zainabyb11

@zainabyb11
You are tuly inspiring!!!not only beautiful but ur Insta shows ur beauty within!!! #tofitmoms @lina_fit

@valrua

@valrua
Thank u for always being so positive and inspiring. Seem too be full of struggles but reading yr posts and watching yr vids helps me. Thank you. Yr beauty is both inside and out ☺

@lina_fit

@lina_fit
@valrua @zainabyb11 thank you both !!! πŸ™πŸ»πŸ’•

@zainabyb11

@zainabyb11
πŸ™πŸ’— @lina_fit may you be surrounded with positivity !!!

@christinaabadd

@christinaabadd
@drizzy2111

@nawalgee

@nawalgee
@hibashammaa πŸ™πŸ™

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6 / 25

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β˜€οΈβ˜€οΈI love using @milliondollartan to keep my skin looking bronze all year longπŸ™ŒπŸ»πŸŒΈ check out @milliondollartan sunless tanning products .. Use code linafit for a 15% discount πŸ˜˜πŸ‘™ #noweirdtanningsmell πŸ‘πŸ»πŸ‘ƒπŸ»

Normal / 4 days ago

2176 Likes

@syaputra_doddy @raghugym @maksblumen @saha_a_h71

22 Comments
@lina_fit

@lina_fit
@laurensbullock @itsasalehi from @lalalandfashion πŸ’•

@lvnlife2

@lvnlife2
@cherry0920 what do you think?

@jenfit4life

@jenfit4life
Love this self tanner πŸ˜πŸ‘

@jai_parsana

@jai_parsana
Nice gril

@naagelmosha

@naagelmosha
I love u lina

@stephanielr02

@stephanielr02
That is fantastic @lina_fit! Thank you for responding! I want to try it out! πŸ˜ƒ

@delcouto

@delcouto
GorgeousπŸ’›

@stephimac

@stephimac
We need this @madisonmacneil

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7 / 25

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✨"Strength does not come from winning. Your struggles develop your strengths . When you go through hardships and decide not to surrender , that is strength." -Arnold Schwarzenegger πŸ™ŒπŸ’£πŸ’ͺ The harder the struggle ... The sweeter the success #πŸ’―%

Normal / 6 days ago

3259 Likes

@loco__fit @0oppzw8amin8 @bashley_fitness @shapemassfashion

75 Comments
@hailsolutions

@hailsolutions
@tres3terry amazing

@kenzburton

@kenzburton
@burton1320 she's like 42. There is hope for me!

@oupeesnb

@oupeesnb
So true

@gertruddy

@gertruddy
Yes o @umehpeter

@antonmilner

@antonmilner
Still gorgeous as ever!!

@lina_fit

@lina_fit
@antonmilner πŸ™πŸ™πŸ˜Š

@autumn_uuumm

@autumn_uuumm
She's 42 @mybadsweetie

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8 / 25

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πŸ˜…πŸ™‹πŸΌ... Yup!! Double tap and tag a friend who would eat it anyway πŸ˜‹

Normal / 1 weeks ago

4728 Likes

@syaputra_doddy @larissaaa.t @nicolellogan @denny_wanma21

465 Comments
@hollandddgreene

@hollandddgreene
@oliviahooks dunkin not even good

@fitwasted

@fitwasted
Unfortunately, yes.

@ashleydanelle

@ashleydanelle
@ethan_aaron_ you! LoL

@linasparks_

@linasparks_
@marybarcham @rbenji @mirna.kanoo

@marybarcham

@marybarcham
Alll the time @linasparks_

@yuliyamokrinskiy

@yuliyamokrinskiy
@ellen.kachin

@erisa_mullai

@erisa_mullai
@gestamullai

@rositamuribe4

@rositamuribe4
@americanabeauty yessss!

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9 / 25

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πŸ’• Surround yourself with the dreamers and the doers , the believers and the thinkers , but most of all ,surround yourself with those who see greatness within you ,even when you don't see it yourself "
.
Work hard play hard with my fitfam @plankfit ❀️.. Thank you ladies for keeping me smiling and motivated each morning and for understanding me, my drive ,and
my goals when no one else did
Xoxo #GirlPower #NYSC #womenempoweringwomen #fitfam

Normal / 1 weeks ago

1969 Likes

@blondieee563 @syaputra_doddy @imad_kouadria @dahbla_vodkha

21 Comments
@carlosjjaramillo

@carlosjjaramillo
Thanks Lina @lina_fit muchas gracias !!!

@plankfit

@plankfit
Xoxo😘 #fitfam #fitfriends @lina_fit

@andrallafleur

@andrallafleur
Sexy ladies!!! :)

@stovemarino

@stovemarino
Planet pretty girl To a T

@valrua

@valrua
Love yr positiveness

@samanntha0404

@samanntha0404
@emjaack this is why I love you! Can't wait to start our fitness comp journey together β™‘

@emjaack

@emjaack
Love you 😘 @samanntha0404

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10 / 25

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True Story 😴😴 .
#SleepingInOnASaturdayMorning #CanILayHereAllday #MeAndNetflix .
Doubletap and tag a friend 😊

Normal / 1 weeks ago

4420 Likes

@syaputra_doddy @lane_nate @lillsumz @thiagoarruda29

640 Comments
@valgobeil

@valgobeil
@fournier19 apparently

@valgobeil

@valgobeil
@fournier19 πŸ˜‚πŸ˜‚πŸ˜‚

@iam_chanika

@iam_chanika
@peanutbuttergoddess πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@bdizzle42

@bdizzle42
@cutlerli

@cutlerli

@cutlerli
@bdizzle42 that was so me this morning! Lol

@mlayalm

@mlayalm
@ghiiim lol c moi

@ghiiim

@ghiiim
@mlayalm c moi :((( 😒

@britney_nicole

@britney_nicole
You today @bduffney πŸ˜‚


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11 / 25

Caption

πŸ’ͺ🏻Double tap and tag a friend to do this shoulder workout with you .. Ladies, Do it for those tank top arms and strapless dresses πŸ‘ŒπŸ»πŸ‘—πŸ‘™β˜€οΈ .
Dumbbell Upright Rows
One Arm Lateral Raises
Tricep Dips
12-15 x 4 of each exercise in this circuit

#strongnotskinny #flexfriday πŸ‘€Checkout my workout video page @lina_fitnessvids

Stinson / 1 weeks ago

2985 Likes

@susikutsik @loco__fit @denisegrindel @tuncbalkanli

87 Comments
@_kay_is_here

@_kay_is_here
@_sloanexo

@s.sofie

@s.sofie
The pretty reckless omf

@normitaj

@normitaj
@power4u

@killakate84

@killakate84
@brittanywicklas

@rafahermo5

@rafahermo5
Your face looks so focused....Absolutely heavenly.

@dandelion_mx

@dandelion_mx
I Miss the gym😭

@actionsemcken

@actionsemcken
@maddiegascar3 no

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12 / 25

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β³βŒ›οΈ YES!!! πŸ‘πŸ»πŸ•πŸ”πŸŸπŸͺ🍩🍦🍫 ( actually 2000 calories would be a better deal ... β˜ΊοΈπŸ˜‹) LETS DO THIS

Normal / 1 weeks ago

3766 Likes

@fitgirl_sami3 @lillsumz @nitaschwarz @gym_girl_mia

434 Comments
@mina_ivancic

@mina_ivancic
@babic_renato

@lindaelora03

@lindaelora03
@pereda6399 hmmmm me too lol

@pereda6399

@pereda6399
Haha @lindaelora03

@msalyssalove08

@msalyssalove08
what if you could get 92 super foods in just 40 calories? :D

@instakkristen

@instakkristen
@megantwohig86 dat be cool

@shellyjustice405

@shellyjustice405
@meeca15 @danielle.thompson1224

@danielle.thompson1224

@danielle.thompson1224
@shellyjustice405 @meeca15 Yes! No brainer!

@meeca15

@meeca15
@shellyjustice405 @danielle.thompson1224 yes please!!

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13 / 25

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πŸ™Œ"When you are able to see the larger picture, you will realize that no One decision is a deal breaker ; no single missed meal or unplanned indulgence can knock you off track . Success becomes something you measure by consistency , not perfection over the short term." ❀️✌️ . - Step out of your comfort zone ! It's never too late too achieve your goals ...Will it be easy? Probably not ... Will you have days that you skip the gym and sleep in instead ? Will you have extra unplanned cheat days? ... Absolutely . But when that happens , you move on .. Try again the next day ... Don't set unrealistic goals because that only sets you up for failure..You will not be perfect ( I know I have bad days too ) .., but it's what you do day in and day out that counts. Don't let the minor setbacks keep you from working towards "the Big Picture". Stay on Track.. Keep yourself Motivated.. And work for Progress .. Not Perfection ❀️
.
πŸ’•If your interested in the gym workout plan and 45 day meal plan I use to get my results click on the link of my bio .. #MP45 πŸ’ͺ🏻 .
Follow my video only page for workouts : @lina_fitnessvids πŸŽ₯πŸŽ₯

Normal / 1 weeks ago

3487 Likes

@syaputra_doddy @loco__fit @tuncbalkanli @shapemassfashion

89 Comments
@kingjamesthird

@kingjamesthird
You in a little while keep going @pretty6urly

@kingjamesthird

@kingjamesthird
But then again you probably already there @pretty6urly

@pretty6urly

@pretty6urly
@kingjamesthird almost almost 😊😊😊

@annihoney

@annihoney
@le_cynique 42 Π³ΠΎΠ΄Π° 😳😳πŸ’ͺ

@carlosjjaramillo

@carlosjjaramillo
@lose20 @adelgaza20 look at her Lina is an amazing inspiration for thousands of men and women around the world !!!!

@gertruddy

@gertruddy
@umehpeter so true bae

@brode_mclaughlin

@brode_mclaughlin
@frankiebougher

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14 / 25

Caption

Today's checklist:
βœ”οΈWorkout
βœ”οΈAb check
βœ”οΈ@vitamuscle HydroPump Protein

Now time to relax. Remember to enter discount code: lina20 on VitaMuscleNutrition.com to take advantage of the "HOT SUMMER SALE". I'd recommend picking up the essentials (HydroPump protein, AmiN.O. Pump & Omega Advanced) #FueledbyVitaMuscle #VitaMuscle #summer
@vitamuscle @vitamuscle
@vitamuscle

Normal / 2 weeks ago

1824 Likes

@machadoluizcarloskakohotmail @rachelhopehugo @gohil_manoj @iamdanielleklepp

11 Comments
@dookie_drawz

@dookie_drawz
How does that taste? Is it as good as lean active 7 oatmeal cookie?

@pebbleslaura

@pebbleslaura
@lina_fit want ur abs wats ur secret

@extensionsbymarcosvenegas

@extensionsbymarcosvenegas
I was looking for ur email but couldn't find t. So I recently asked for nominations to be my next spokes model for my hair extension company out of dallas. your name was mentioned and I looked at ur page and I love your look. All spokes models receive free hair extensions,lashes and beauty products for a year. Also a free trip to the Caribbean in October for IBMS. All you have to do is love your hair and tell the world how much you do. If you are interested email at info@delilahhair.com

@tarynitup247

@tarynitup247
@lina_fit You look amazing and congrats on your inspiration πŸ’ͺ🏼 Question about your products your advertise... Do they offer a 30 day money back guarantee and is the what grade is your whey protein? Does the company offer a full synergistic support system for the body? Best product system I've found with the fastest and most long term results is with Isagenix. It's worth a look πŸ˜ƒ also for your followers http://www.isagenix.com/en-US/Isamovie#cat=weightLoss

@tarynitup247

@tarynitup247
Oops spellchecks 😁

@brandylynntaylor

@brandylynntaylor
You are such a beautiful inspiration! Do you have a Facebook page? I'd love to share some of your posts!

@hajarcherifi

@hajarcherifi
@thecherifis

@truess_lang

@truess_lang
@truess_apparel


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15 / 25

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I train legs 2x a week .. These are Some of my favorite exercises using the cable machine to tighten and tone glutes , inner and outer thighs . πŸ‘πŸ’ͺπŸ»πŸ’¦ .

4 x 15 of each exercise
Double tap and tag a friend to do this with you
#mondaymotivation #lina_fit πŸŽ₯Check out my backup page @lina_fitnessvids to see more workouts πŸŽ₯
.
πŸ’ͺ🏻If your interested in more gym workouts and the meal plan I use , click on the link on my bio to purchase the MP45 plan πŸ’¦

Normal / 2 weeks ago

2667 Likes

@salma.amore1 @munsukmun @sadiaabid46 @hajilou_sanda

100 Comments
@barrett_demerit

@barrett_demerit
@brettgrider @jdunnatx90

@lalataylor1

@lalataylor1
@griffith_lauren

@fitnessheavens23

@fitnessheavens23
@melonie_lavette_her

@yaldaketab

@yaldaketab
@melodiesareb @ninam0 one of my favsss

@yeliiila

@yeliiila
πŸ‘πŸ‘πŸ‘@lupitaalvarado37 .......Checa su pagina

@chubbycheecksz_

@chubbycheecksz_
Told you video looks easier haha πŸ˜‚ @villanueva0

@villanueva0

@villanueva0
For real @chubbycheecksz_ πŸ˜‚

@issareilly

@issareilly
@choojs


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16 / 25

Caption

Cuteness overload !!! πŸ’•πŸ‘ΆπŸΌπŸ’ͺ🏻 .#BabyGains

Motivated to do some Planks .
.
Double tap and tag a friend ☺️

Normal / 2 weeks ago

6763 Likes

@azarezabvb @cain.g @ehsan_t1821 @___n30n___

861 Comments
@esraa.kaya

@esraa.kaya
TatlΔ±lığa bakarmΔ±sΔ±n πŸ˜„ @emreeekim

@jram2011

@jram2011
@wellness4me he sure does! Truly he has to take baby steps

@karina_manuela

@karina_manuela
@jannette_7 @gusangelponce217 @c_melissa5757 Lol I can see this happening

@crystal_gatti

@crystal_gatti
@sulli_team can you plank tho?

@picturesraquel

@picturesraquel
So so cute @mattfitpro

@_airinia_

@_airinia_
@zara.klung

@kelsie_fitness

@kelsie_fitness
@km_fitness @kyliemilbrandt

@brismom87

@brismom87
@briadezzu. ...baby plank

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17 / 25

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πŸ™πŸ™Goals πŸ‘πŸ‘ is this too much to ask
.

double tap and tag a friend.
#fitandcurvy #bodygoals #gains #absandbooty #yesplease

Normal / 2 weeks ago

6747 Likes

@ariy_7 @syaputra_doddy @lizzzrivera3 @fit_is_the_way

674 Comments
@cuscusboy

@cuscusboy
@kuhnezoe haha :Ddd 6-kor a hatarutnal XDD

@kuhnezoe

@kuhnezoe
Ja vΓ‘gom @cuscusboy πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜‚

@riosahlin

@riosahlin
@veganbikinibabe

@sillymily73

@sillymily73
@santos_g37 😜😜😜

@sellduhb0042

@sellduhb0042
@cr__ash amenπŸ™ŒπŸ½

@danna_shuffy

@danna_shuffy
@cldittman @liv_gross

@liv_gross

@liv_gross
@olivia_pelaez @martazzollini

@cldittman

@cldittman
@danna_shuffy amen

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18 / 25

Caption

Repost of one of my favorite summertime recipes for my new followers !!! Thanks for all the love support and motivation you guys give me everyday #blessed πŸ˜˜πŸ™.
. πŸ…πŸ΄Zucchini Noodles with Roasted Tomatoes and Cream πŸ΄πŸ…πŸ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ πŸ”ΈIngredients
3 zucchini ( made into noodles using a spiralizer or julienne slicer) .
1 pint of cherry tomatoes ( cut in half) .
2 tablespoon unsalted butter .
1 shallot minced .
Handful of chopped fresh basil .
3/4 cup of light cream .
3/4 cup fresh grated Parmagiano Reggiano Cheese .
Olive oil .
Salt and Pepper to taste . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
.
Instructions
1. Arrange cherry tomatoes cut side up on a rimmed baking sheet. Drizzle with olive oil,salt and pepper .
Roast at 275 degrees for 1 hour . .
2. Heat the butter in a sautΓ© pan over medium heat, when butter is melted and foams, add shallot and cook until softened . .
3. Scrape tomatoes and it's juices into the butter/shallot mixture. Pour in cream and half the Parmesan cheese. .
4. Heat on low until it simmers . Turn off heat and stir in basil . .
5. In a larger sautΓ© pan, drizzle olive oil and place zucchini noodles on top . Gently cook and toss until slightly wilted yet still al dente ( only a couple of minutes ) .
6. Place zucchini noodles on a serving platter and spoon the sauce right on top adding more Parmesan cheese .
7. Serve and ENJOY... 😘. ( you won't miss the pasta !!! ) πŸ™Œ .

Normal / 2 weeks ago

2421 Likes

@syaputra_doddy @omar_10o @missolayo

115 Comments
@kbecklyn

@kbecklyn
@tommann8

@miana.ford

@miana.ford
@mollysue1

@ki_2_myheart

@ki_2_myheart
@chefyaj my lunch

@sokiseng

@sokiseng
@kokohko sounds and looks so yummy!

@ashleighmarchese

@ashleighmarchese
@donnabarbagallomarchese

@jayberms

@jayberms
@amandadefrancesco

photo

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19 / 25

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🐯πŸ’ͺ🏻Too skinny, too big, too fat , too muscular, too tall, too short ... People will always find something wrong with you.. Who cares what everybody thinks . Do this for You .. Be Happy #bestself #selfmotivation #confidence #progress #lina_fit 🐯πŸ’ͺ🏻

Normal / 2 weeks ago

4493 Likes

@fitforfund @abdelhameed_talaat_uwk_ @fitnyss__ @raimundoceciliano

134 Comments
@naeimehp

@naeimehp
@miny_minoo woow kheili khube

@somayetala

@somayetala
@miny_minoo πŸ‘πŸ‘πŸ‘

@somayetala

@somayetala
Ma ham be omide khoda injoori mishimπŸ’ƒπŸ’ƒ

@ana_zela

@ana_zela
Actually you are perfect ! I don't know if I can do this , what you have done ! Great job

@temo_nova

@temo_nova
nice body

@brode_mclaughlin

@brode_mclaughlin
@frankiebougher

@oroba_banihani

@oroba_banihani
@marahx09 @98ghadi @fa6mish @tala.___ shes a mom yhβ˜ΊοΈπŸ’”


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20 / 25

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πŸ’ͺ🏻πŸ’ͺ🏻Double Duty Strength Exercise πŸ’¦ this great exercise combines a step up with a bicep curl ... Working glutes, legs, core and arm muscles at the same time I do 3 sets of 15 for each leg .

Doubletap and tag a friend to try this exercise with you . . - .
✨Click on the link on my bio to purchase the gym workout and meal plan I use to help get me my results ✨
.

Check out my workout page @lina_fitnessvids for more of my favorite workouts
Video filmed using my @selfie_z case πŸŽ₯πŸŽ₯

Normal / 3 weeks ago

2283 Likes

@omar_10o @lizzzrivera3 @hanifmalekian @merybrijani

107 Comments
@tm_80

@tm_80
@crystalrose28 @bzy_van we should take weights with us next time, I'm down for that!

@qbanita21

@qbanita21
@tatijaan

@arturockstar

@arturockstar
Vean al #gymfail de la izquierda jajajaja @edroang @raroang @alejandroloyolapacheco no serΓ‘ mi nalga @carloseguiar en el san fra?

@anna.kramm

@anna.kramm
@eemmaa15

@naydamarivi

@naydamarivi
@arianna_kamir

@ciararose25

@ciararose25
@niamhyyyx tomoro πŸ˜‰

@natdoubt

@natdoubt
@ra_ma_ca_ma maybe today?

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21 / 25

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πŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚ doubletap and tag a friend that needs a reminder πŸ˜‰

Normal / 3 weeks ago

5312 Likes

@teya_fit @southern_chick_ww @hlh_7 @stevie.thrasher

346 Comments
@renato_laino

@renato_laino
@ylch1712 @gabychamartin jajaja de una

@kbrinley

@kbrinley
@brittanywestwood__

@itsme_tuss

@itsme_tuss
@henchmanride ;)

@m_chavy

@m_chavy
@missfitluvz @msraee forrealtho

@msraee

@msraee
@m_chavy πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ OK. This one is my favorite so far. Lol

@kgrokenhammer

@kgrokenhammer
@biggemac too true

@biggemac

@biggemac
@kgrokenhammer every damn weekend

@georgiat31

@georgiat31
@tuccisam how funny, so true

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22 / 25

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The best thing about leg day ... Is the post legday breakfast !!! Waiting for French toast - eggs and maybe a donutπŸžπŸ³πŸ©β˜•οΈ πŸ™ˆπŸ˜πŸ˜#BringIt ... Happy Sunday FitFam 😘😘

Normal / 3 weeks ago

1770 Likes

@teya_fit @koc.vk @astul_iglesias @thiagobarros7

11 Comments
@drkellyfit

@drkellyfit
Yum! Enjoy

@lina_fit

@lina_fit
@drkellyfit 😊❀️

@jasonnorris27

@jasonnorris27
Eat the donut!! :)

@oooheriouo

@oooheriouo
✌🏾✌🏾✌🏾

@dottssasimeone

@dottssasimeone
@laurenashleymiddleton

@kidronbrook1

@kidronbrook1
I am so inspired by you. We are very close in age. I need the motivation. Please follow back.πŸ™πŸΎ

@taraahlf

@taraahlf
What does your leg day look like? I'm trying to get my lower have in better shape but don't know how many days to work them or how many exercises...help confusedπŸ˜‰

photo

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23 / 25

Caption

πŸ™ŒπŸ»πŸ™ŒπŸ»β€οΈβ€οΈ#truth tag someone who makes you smile πŸ’ͺ🏻😊

Normal / 3 weeks ago

5991 Likes

@savannahmcalpine @newtonmarry @knf199 @fitbama

503 Comments
@madsabb

@madsabb
@khwalsh16

@a.rrose

@a.rrose
@rooh_2323

@anapaula__barbosa___

@anapaula__barbosa___
@pshagood 😘😘

@pshagood

@pshagood
@anapaula__barbosa___ By this logic, I'm a beast πŸ˜‰

@farwaaaa

@farwaaaa
@monkey031112

@hjb3000

@hjb3000
@chrispy.ny2 πŸ˜πŸ˜πŸ˜πŸ˜™πŸ˜πŸ˜˜

@mgestrel

@mgestrel
@julianfeij 😊😘😍😘😍

@bake544

@bake544
@lucymalo

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24 / 25

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πŸ’š Yes ... I love cake and cookiesπŸͺ🍩🍰 ... But I love my Nike Crop tops and having Abs more ❀️❀️πŸ’ͺ🏻πŸ’ͺ🏻 #HowBadDoYouWantIt
.
❗️No magic pills .. No shortcuts .. Be Consistent.. Be Patient ..Eat healthy ,Workout , treat yourself once in a while( everything is ok in moderation .. ) And STOP eating crap everyday The Results will Come

Normal / 3 weeks ago

4473 Likes

@fit_notfat_amy_ @jpharma1 @celina.peters @ka_projetomais30

74 Comments
@rkzirnhelt

@rkzirnhelt
@davidzirnhelt1 babe she's older than me, I want this 😐πŸ’ͺ🏼

@machinegunshely

@machinegunshely
@kegowhiskey

@aniambossou

@aniambossou
Bb je te kiff grave

@jodielee01

@jodielee01
@scottyt1103 love this

@stovemarino

@stovemarino
Damn Lina, You are the most perfect specimen I know as a women, And I can truly say, U Have everything one desires when trying to whip back into shape. Proud of your constant changing of one self.

@dan.howard

@dan.howard
That is hard work right there. Stunning core you have 😍

@ktasaurus_rex

@ktasaurus_rex
@drewgeorge3

@aiman_syed

@aiman_syed
@yara_abj

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25 / 25

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People often ask me if I was always fit and healthy . Absolutely not . This pic to the left is me at 32 years old and has so much significance to me. At that time I was a new mom . I was trying to balance a full time job and parenthood. I often skipped meals and would then choose unhealthy choices because it was easier . I knew I wanted to workout but felt there wasn't enough time . My excuses were stronger than my desire to be healthy .
When I look at this picture I really can't believe it's me and I'm so proud of how far I've come since that time. Looking back I realize there aren't many pictures of me at all. I was too embarrassed of how I looked and preferred to be the person taking photos of everyone else ... My weight fluctuated throughout my thirties. I would go through phases of cardio only and skipping meals . I lost the weight but didn't look healthy . .
When I joined a gym I tried many different forms of training until I found what worked for me. Once I incorporated a workout regimen into my daily schedule I noticed changes . After a few months I realized i plateaued and didn't notice progress . Once that happened I knew I had to change my diet because you can't out train a bad diet . I made healthy diet and consistent training as part of my lifestyle and I feel better (mentally and physically) than ever at 42 years old. I train to be strong .. Not to hit a number on a scale .
There are no shortcuts... Consistency is key ... Find the form of training that works for you , eat healthy and Don't give up because Hard Work Pays Off

Normal / 3 weeks ago

4928 Likes

@ninafocus @mmadark @jpharma1 @creatingtaylor

329 Comments
@vlknnnw

@vlknnnw
@nihanygt

@vlknnnw

@vlknnnw
@nihanygt yas 32 ! Yas 42 !

@claud49

@claud49
@jrosas99

@akshitatewari

@akshitatewari
@instashahz she's so inspirational!

@evajo2086

@evajo2086
@trisnalo yuk kita jgn mau kalah. Semangat!!

@trisnalo

@trisnalo
Wahaaa.. gileek.. hahaha @evajo2086

@silv1022

@silv1022
She looks great @cleanonthein_fitontheout_

@beemaedean

@beemaedean
WHAAAAT DAYUM