@lina_fit

Lina

@lina_fit

695 483868 800
Photos Followers Following

Login and follow this user.   Login


πŸ’• Live, Love,Laugh,Lift @lina_fitnessvids new page
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina


Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Tags


#motivation #ilovecaketoo #feeltheburn #whatchagonnadowiththatdessert #neversatisfied #stopwishingforit #lamborghiniaventador #superhero #allofthecake #chrome #obliquegamestrong #yougetwhatyouworkfor #dontjudgeme #currentmood #abs #imhungry #epic #gowheretheloveis #spicy #myfavorite #realtalk #lifegoals #bikiniseasoncoming #tbt #flavorgod #onedayatatime #tinkerbellewithabs #goals #mylife #mondaymotivation #thatsnice #bestself #transformationtuesday #getitrightgetittight #dontskiplegday #hardworkpaysoff #fridaymotivation #abmotivation #happinessgoals #neversettle #lina_fit

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact


Video

1 / 25

Caption

-
Want to Get in Shape?
For Daily Workout Routines & Exercise Instructions Follow:

@howtoshedfat
@howtoshedfat
@howtoshedfat
@howtoshedfat
@howtoshedfat

Normal / 45 minutes

506 Likes

@hawwahathuman @55bb112b @kjnightrider @thay_diias_

23 Comments
@tintin_aziz

@tintin_aziz
@remi118

@anekk

@anekk
@_talvin

@slos2k

@slos2k
@1morganpaige yes mami.. gotta do shoulders today and that's shoulder/back workout

@chelsey_linnea

@chelsey_linnea
@reinemusic

@la_negruchi

@la_negruchi
@delysexosa_

@angelsign26

@angelsign26
@phylyppo our next video..lol

@jaylynmarieeee

@jaylynmarieeee
@stasiarodriguez

photo

Photo

2 / 25

Caption

"My goal is to be better today than I was yesterday . ..To improve myself , to enrich my life. I'm running my own race. I compete with no one else but myself. This is MY journey "πŸ™πŸ™πŸ’ͺπŸ’ͺ #transformationtuesday πŸ’•πŸ’•
Pictured above to the left is a photo of me after having my second child . I remember being pretty pleased that I could wear a bikini after having two kids . At that point of my life , I was busy raising two girls and working late hours. I would try to find time to squeeze time for the gym but could never remain consistent . When I did go to the gym , I would do tons of cardio . When making nutrition choices, I would often choose unhealthy options because it was easier . I would tell myself I did cardio so it was ok . .
I always wished my body would look different . I knew I could be better. Eventually I began strength training and combining proper nutrition into my regimen. That is when changes began to happen . And as soon as I saw results , that's when it became a lifestyle for me ! There is nothing more motivating than to see results of your hard work . Instead of using cardio as an excuse to eat , I view food and nutrition differently now . I feed myself to fuel my body. My diet consists of lean proteins, complex carbs , fruits low in sugar , healthy fats , tons on veggies. I stay away from processed foods and alcohol. I allow myself 2 cheat meals a week . I strength train 5-6 days a week and hiit cardio for 3-4 days .
I'm proud of my results and always look to improve day by day. I know that many people will say that I'm too muscular or its "too much". we all have different goals . Everyone has their own journey. I try not to get distracted by other people's views and opinions. I'm doing this for ME!! Remember that just because your past didn't turn out the way you expected it to be doesnt mean your future can't be better than you ever expected . It's NEVER too late to start! Hard work and dedication always pays off ... ❀️πŸ’ͺ😘

Normal / 8 hours

4597 Likes

@healthy_healing_tanya @hannsujin @schizophrenianeww @eg_sales

88 Comments
@goldenlov3

@goldenlov3
@stephm425 motivarion

@ferhana.fulat

@ferhana.fulat
Wow u look fantastic

@l.xiv.ix.mmxiv

@l.xiv.ix.mmxiv
Magnifique photo ! 😍

@barmaidmish

@barmaidmish
You're such an inspiration! Such a positive person. Thank you!

@hitn385

@hitn385
@lina_fit you look amazing!!!! Hard work, consistency and discipline have taken u to another level!!! Such an inspiration and a great role model for the kids!!! Keep getting after it my sweet friend!!!! Always proud of you!!!! πŸ’ͺ😘

@alyyvonne

@alyyvonne
You are my inspiration!

@me1976shell

@me1976shell
πŸ™Œ

@lululovesitzelandjeilyn

@lululovesitzelandjeilyn
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

photo

Photo

3 / 25

Caption

πŸ’•"Healthy is not a weight . It's not a diet . It's not exercising 7 days a week and it's not eating clean 7 days . And most of all , it's not the same for everyone πŸ™πŸ™Œ "
.
We all define healthy different ways and that's ok. Don't judge others if their version isn't exactly the same as yours . We all have different goals and aspirations. Live a life that feels good on the inside .. Not just one that looks good on the outside❀️ #lina_fit #mondaymotivation #bestself

Normal / 1 days ago

3409 Likes

@junior7063 @hcaeser424 @nadia_persian_ @damey12

60 Comments
@coconutoilqueen

@coconutoilqueen
@zuleikasantanabermudez shes 42 !!!!

@fitness_xio

@fitness_xio
@yogahiker206 agreed. Plus I want that mother fucking swim suit!!!! HOT!😍😍😍

@wantsport

@wantsport
It is really not easy to stay motivated

@jeffreyblyther177

@jeffreyblyther177
I drink your bath water

@theseph

@theseph
@forcewinds Oh yes! You better believe it!!!

photo

Photo

4 / 25

Caption

Happy Sunday !!! πŸ’€πŸ’€πŸ’€ #currentmood
Doubletap if this is your plan for the day πŸ˜ŠπŸ™πŸ™Œ

Normal / 2 days ago

4806 Likes

@aroundthefork @sarahandsisterbbg @younge_killer_2 @fit4glam

251 Comments
@willvecchioo

@willvecchioo
@jimmyalessard

@jimmyalessard

@jimmyalessard
@willvecchioo lol

@msarantidou

@msarantidou
@olegbeskrovnyy

@_kat_in_a_hat_

@_kat_in_a_hat_
@zvong reminds me of coopy. Except he does it everyday hehehe

@cecylia_yasmine

@cecylia_yasmine
@elena_danae

@carmenzieta

@carmenzieta
Hahahahha @thomaskrohneeg 😜

@iceman0512

@iceman0512
@janine_louise

@flores5885

@flores5885
@man0ftheyear_87 lol this is us on Sundays

photo

Photo

5 / 25

Caption

Keeping things #spicy on the beach with my favorite @flavorgod seasonings. I use #flavorgod ALL the time !! I've even got my friends and family hooked on them . With all natural ingredients and low sodium content , it adds lots of flavor to support my healthy lifestyle !! πŸ™πŸ™πŸ‘™πŸ‘™β˜€οΈβ˜€οΈ

Valencia / 4 days ago

2777 Likes

@maalmazme_88gimal_com @_fitnessbunny @fitnessshinobi @oliz70

37 Comments
@missyjeanboston

@missyjeanboston
@lina_fit you have me hooked now! Can't go without them!

@lina_fit

@lina_fit
@missyjeanboston :)

@ivonvale

@ivonvale
You are so inspiring! Stunning

@agnesf7

@agnesf7
You look Amazing!!! i ❀️your bikini, who made it?

@carlosjjaramillo

@carlosjjaramillo
β˜†β˜†β˜†β˜†β˜† @lina_fit my friend !!!!

@clareskirkby

@clareskirkby
@soulboy80 haha! Lina has same bikini - twins ! πŸ˜‚οΈxx

@serratleandro

@serratleandro
Lina. Keep on track. Big fan of yours!

@silvya_maria

@silvya_maria
@lina_fit so when you season with #flavorgod you don't use salt at all ???


Video

6 / 25

Caption

Doubletap and tag a friend to try this booty circuit with you . . .

Love these exercises to Tighten and Tone those GlutesπŸ‘πŸ‘ #bikiniseasoncoming
#getitrightgetittight .
.

Try 4 sets of15 for each exercise #lina_fit .
Checkout my page @lina_fitnessvids for more of my workout videos πŸŽ₯

Normal / 5 days ago

3156 Likes

@_55_deniska_55_ @joker.fdm @eewsadang @jek.jek

300 Comments
@brookeb825

@brookeb825
@amber_kenner

@coachteddyy

@coachteddyy
@_pribright simple but very effective workout.

@magical_fairykei

@magical_fairykei
@ac_galan for crete πŸ˜‚πŸ˜‚πŸ’œ

@ac_galan

@ac_galan
Tots @magical_fairykei ❀️

@bertha_garcia

@bertha_garcia
@lina_fit do you have any bicep or tricep exercises?

@alexagcubas

@alexagcubas
@kristin_love1

@akbargym

@akbargym
@madinabalgabayeva Π΅ΠΉ 42.. Ноу коммСнтс)

@madinabalgabayeva

@madinabalgabayeva
@akbargym видишь, Ρ„ΠΎΡ€Ρƒ даст любой 20Π»Π΅Ρ‚Π½Π΅Ρ†

photo

Photo

7 / 25

Caption

πŸ˜‚πŸ˜‚The Struggle .... #MyLife #iLoveCakeToo #AllOfTheCake πŸ™‹πŸ™‹πŸ°
.
Double tap and tag a friend 😊... Fyi ... Don't eat ALL of the cake πŸ™ˆπŸ™ˆπŸ˜‚

Normal / 5 days ago

6352 Likes

@bhadderfitness @fitgirl_my @instahealthy_living @deni85c

1081 Comments
@reciprocity89

@reciprocity89
@nkandakova story of my life

@jeennniferlynn

@jeennniferlynn
@myy_rahh @kotarivas

@shallers87

@shallers87
@ashley_cmpbl

@myy_rahh

@myy_rahh
@kotarivas @jeennniferlynn story of my life

@missmaggz

@missmaggz
@latinarabian the struggle is real

@veronicamilaclothing

@veronicamilaclothing
@suzanna_chavez_0214 struggle of our lives

@acg.fitchic

@acg.fitchic
@missjujudee @ajen_33 @adraakae

@adraakae

@adraakae
@acg.fitchic haha yessss!!!!!!

photo

Photo

8 / 25

Caption

"My Secret is Simple ...I Put in Work" πŸ’ͺ
. . πŸ’¦Ab Check after some Fasted Cardio πŸ’¦
.

15 min stairmaster βœ…
5 min sprints βœ…
5 min jumprope βœ… .
#Lina_fit #abs #motivation #hardworkpaysoff

Normal / 6 days ago

3153 Likes

@_strongissexy @manon.guillon @maryam00afshar

64 Comments
@drkellyfit

@drkellyfit
Lovely 😍

@kellymortz

@kellymortz
@chrishealthfitt can I look like her please!?!?!?

@frk_vmortensen

@frk_vmortensen
Hey @lina_fit do you mind repeat you leg sesh programs..? I've seen it before in one of your comments, but can't seem to find it now 😁😐

@rvdericvs

@rvdericvs
ΒΏCuΓ‘ntos aΓ±os le ponΓ©s? @jujoboveda

@rosangel30

@rosangel30
42 años 😳😳 @wuichoteo @claudiamaltes

@jujoboveda

@jujoboveda
42 @rvdericvs

@andrallafleur

@andrallafleur
LV the hat :)

photo

Photo

9 / 25

Caption

Grilled Salmon with Avocado πŸ‘†πŸ˜πŸ‘Œ
.
Ingredients
2 lbs salmon cut into 4 pieces
1 tbsp olive oil
1 tsp salt
1tsp paprika
1 tsp onion powder
1 tsp ground cumin
1/2 tsp ancho chili powder ( I substitute @flavorgod everything spicy seasoning)
1 tsp black pepper .
.

Avocado Topping
1 avocado sliced
1/2 red onion sliced
Juices from 2 limes
1 tbsp chopped cilantro
Salt to taste β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️
️Directions .
Mix all seasonings together . Rub salmon filets with olive oil and Seasoning mix .
Refrigerate for 30 minutes .
Preheat grill
.
Combine avocado , onion , cilantro, salt and lime juice in a bowl. Mix well . Chill until ready to use .
.
Grill salmon to desired doneness ( about 5 minutes ) .
Top with avocado salsa and enjoy 😘

Normal / 1 weeks ago

2303 Likes

@selfieeliza @lltzyyn @coconut_expresso @lambies.losin_it

56 Comments
@livinlife2themax

@livinlife2themax
I'm going to make this soon @soulofawom

@soulofawom

@soulofawom
That does lol great! @msleblanc07 makes brussel sprouts that are pretty tasty...and I can't stand brussel sprouts lol

@jkatakoon

@jkatakoon
@mina_aaa something new?

@kathybutlersandvoss

@kathybutlersandvoss
@taralynnmarcelle

@ihatechelseajones

@ihatechelseajones
@w_ckedgames I'm starving for this

@urstyleboutique_

@urstyleboutique_
YummyπŸ˜‹πŸ˜‹πŸ˜‹


Video

10 / 25

Caption

No Gym No Problem!!! Love this Wall workout that you can do Anywhereβ˜€οΈπŸ’¦
This was actually a lot more challenging than I thought it would be #feeltheburn.πŸ˜…
.
Doubletap and tag a friend to try this full body workout with you . .
Challenge yourself to do 4 sets of 12 of each exercise πŸ’ͺβ˜€οΈπŸ‘™
.
Be sure to check out my workout video page @lina_fitnessvids for more of my workouts πŸŽ₯πŸŽ₯
.
Leggings by @lean2be

Normal / 1 weeks ago

3356 Likes

@rutgersfitness @asdr201515 @chikumchi @ladymfitgirl

288 Comments
@paper.bagprincess

@paper.bagprincess
@missfitvancity

@alexagcubas

@alexagcubas
@kristin_love1 this is what I was trying to do but kept failing last night πŸ˜‚

@sarah.marie.johnson

@sarah.marie.johnson
@ginajames123

@ericaa_schmidt

@ericaa_schmidt
@paigecann

@missfitvancity

@missfitvancity
@paper.bagprincess thanks for the tip! I'll try it out, but I have rotator cuff issues, so it might not be right, but I like the innovation

@majlilatifi

@majlilatifi
@medina.latifi

@truly_kerenza

@truly_kerenza
@kelx0 here some outdoor abs

@medina.latifi

@medina.latifi
chum hilf mir, wots usprobiere πŸ˜„

photo

Photo

11 / 25

Caption

We are so quick to Settle because we are afraid of change. Rise and stand up for what you want and deserve. The difficulties you face in life do not come to destroy you, but to show you what your made of and how strong you are ... πŸ’•πŸ’ͺπŸ‘Š #LifeGoals #NeverSettle #BestSelf #lina_fit .
Double tap and tag a friend ✨

Normal / 1 weeks ago

3527 Likes

@beastbunny415 @ghostfist47 @yearfitness_journey @akamine.debbie

148 Comments
@m13jc1ass

@m13jc1ass
@aemcdermot love it!

@sarahmorocutti

@sarahmorocutti
@laurapiaa12

@robinwerner.nutrition

@robinwerner.nutrition
Amen πŸ™ŒπŸ’•

@lina_fit

@lina_fit
@robinwerner.nutrition πŸ‘πŸ’•

@millie_millz716

@millie_millz716
@pito2778 I couldn't agree more!

@duchessmcune

@duchessmcune
@bechy537 @itsanothermichelle

@styled_by_alyssa

@styled_by_alyssa
β€οΈπŸ™ŒπŸΌ needed this right now

@yougottowantit123

@yougottowantit123
Right if you wanted go get it!!!

photo

Photo

12 / 25

Caption

Three Simple Rules in Life βœ…βœ…βœ…
.
1⃣ If you do not go after what you want ,you will never have it .
.
2⃣ If you do not ask, the answer will always be NO.
.
3⃣ If you do not step forward, you will always be in the same place ..
.
#FridayMotivation #Goals #lina_fit #YouGetWhatYouWorkFor #StopWishingForIt #HardWorkPaysOff #ObliqueGameStrong πŸ’ͺπŸ’ͺ .

Normal / 1 weeks ago

3370 Likes

@__lacuerpa__ @thay_diias_ @elitefitness360 @gogo_littlelifter

98 Comments
@bran1976don

@bran1976don
Beautiful bady

@cassigx3

@cassigx3
@bmr_x I just saw this, asshole! πŸ˜‚πŸ˜‚

@doc_shady

@doc_shady
Which nikes?

@d_fae

@d_fae
I love your shorts 😍 where did u get them?

@valtorious

@valtorious
She's a mom and 42 !!! @gen_greenwood #goals

@popo_naldo

@popo_naldo
@chichachyne

@goldenlov3

@goldenlov3
@stephm425 @gzwizle shes mamis age lol

@majlilatifi

@majlilatifi
@duffyjashari hauptsach 42i


Video

13 / 25

Caption

πŸ˜‚πŸ˜‚ I Love Him .. #Epic #MyFavorite
.
Double tap and tag a friend who needs a Smile πŸ˜ƒ
.
#whatchagonnadowiththatdessert 🍰πŸͺ🍩🍦🍰🍫πŸͺ🍦 #HappinessGoals πŸ™ŒπŸ˜Š

Normal / 1 weeks ago

3047 Likes

@rashaan0 @sebastianburzig @dadams90300 @jihanouta_jiji908

3932 Comments
@jannah_87

@jannah_87
@lisa_aina !!!!!!!!!!!!

@lisa_aina

@lisa_aina
Hahhahaaa...@jannah_87 yeeeeeeee

@fatzaddy215

@fatzaddy215
@taylor_m8de πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I'm a hold u to it lol

@akindsole

@akindsole
@pestrova

@graceiegordon

@graceiegordon
Me when I dance 🐭❀️ hehehe @javiersabastro77

@lauraa2612

@lauraa2612
@danielhae17

@danielhae17

@danielhae17
@lauraa.snne_98 β™‘πŸ™Š

@lauraa2612

@lauraa2612
:)<3 @danielhae17

photo

Photo

14 / 25

Caption

Celebrate your small wins day by day.. Be happy when you achieve the daily goals you set for yourself . Whether you set a new personal rep at the gym , or you stuck to your diet for the day ,or you got out of bed to work out when you would rather have slept in, etc. People get so hung up on how far they have to go as opposed to celebrating how far they have come . Don't focus on how long it will take to achieve your Longterm goals. They are Longterm because they take Time! There are no shortcuts. Anything worth having doesn't come easy and doesn't happen overnight . Remember that fitness is a lifestyle . It's a journey and it doesn't have an end date like a diet does. So enjoy the journey and let your daily accomplishments and progress be the motivating factor to push you toward your goal. 😘😘πŸ’ͺπŸ’• .
#onedayatatime #lina_fit #motivation #realtalk

Normal / 1 weeks ago

4208 Likes

@taliagetsfit @kimmie_pad @pro_paul5566 @shanaylarae

192 Comments
@rapheah

@rapheah
@kuro_neko_sensei

@rockcitysweetie

@rockcitysweetie
I need this on my wall @shian26

@shian26

@shian26
Yes small steps. @rockcitysweetie

@km0419

@km0419
@bella_partyof_3

@slos2k

@slos2k
@1morganpaige

@sarahmorocutti

@sarahmorocutti
@laurapiaa12

@jerwilliamss

@jerwilliamss
@mommyroni1

photo

Photo

15 / 25

Caption

Behind the scenes at yesterday's #thatsnice photoshoot
#lamborghiniaventador #chrome #superhero #tinkerbellewithabs πŸ’•πŸ’ͺ

Normal / 1 weeks ago

1872 Likes

@kaffeemeter @babbllaa @alexmcgrogan92 @nymar_d

46 Comments
@delaineisaac

@delaineisaac
Oheri's brother?!

@lina_fit

@lina_fit
@delaineisaac yes :)

@laineyl61

@laineyl61
@lonewolf9 ~ Mama's gonna cry if you get muscles like this! ;-}

@chrishealthfitt

@chrishealthfitt
You look amazing!!! I just joined the 40's club and you keep me on point!!! πŸ’ͺ😘

@lina_fit

@lina_fit
@chrishealthfitt πŸ™πŸ™πŸ˜˜

@foreveryoung84

@foreveryoung84
I was right! That's Boe!!!! Hey Boe

@lina_fit

@lina_fit
@foreveryoung84 Yep lol !


Video

16 / 25

Caption

Double tap and tag a friend to try one of My personal favorite ab exercises πŸ‘πŸ”πŸ‘™ .

Weighted Double Crunch on Bosu Ball. I use a 5-7 lb weight . This exercise could also be done on the floor if you don't have a bosu available .
#lina_fit #abmotivation #hardworkpaysoff
. βœ…Be sure to follow my new page @lina_fitnessvids for more workout videos
.
Double click on the link of my bio to purchase the gym program / and meal plan I follow to get my results πŸ’•πŸ’•

Normal / 2 weeks ago

4948 Likes

@hssam.11223344 @ashchavezzz @joe.jmmartinez @chikumchi

463 Comments
@valtorious

@valtorious
@gen_greenwood we r doing this tonight πŸ˜…

@kmiki2

@kmiki2
@karina.tsj @js_kfcf #goals that's exactly the abs I want ✌️✌️

@lina0991

@lina0991
@nattyiice we gotta try this maybe tomorrow?

@kristingqt

@kristingqt
@dink_donk this one worked my abs good! πŸ‘πŸ‘ŒπŸ’ͺπŸŽ‰

@candyluvxoxo

@candyluvxoxo
@callherally This is crazy! !

@cr0wnjul3s

@cr0wnjul3s
@ouchwtf

@erilieb

@erilieb
@jannapaige4 o dayum w a weight too?? My abs hurt just looking at this

@jannapaige4

@jannapaige4
Ooh I wanna try that @erilieb I need to get back to working out like immediately ugh

photo

Photo

17 / 25

Caption

πŸ‘†Crispy Baked Asparagus Fries .. βœ…πŸ˜πŸ”₯
Cook and serve in under 20 minutes ... A favorite in my house πŸ‘πŸ‘πŸ™Œ
.

Ingredients
1 lb asparagus trimmed
1/2 cup flour
2 eggs lightly beaten
3/4 cup panko bread crumbs
1/4 cup grated Parmigiano Reggiano cheese
Salt pepper β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
️Directions
Dredge asparagus into flour
Dip asparagus into egg
Then dip asparagus into mixture of panko ,Parmesan cheese salt and pepper
Place asparagus into a single layer on a wire rack on a baking sheet
Bake in a preheated 425F oven until golden brown for 7-13 minutes
Enjoy 😘❀️

Normal / 2 weeks ago

3994 Likes

@loncarjeva @malaksiezniczkaaa @linapigozzo @beautiesdiamonds

388 Comments
@kalaapenguin

@kalaapenguin
@nikitasingh2 we making this when u get back 😁😁😁🎈πŸ₯

@mason_magleby

@mason_magleby
@maddie_magleby

@jt0wnsend

@jt0wnsend
@jodes_magodes here's the recipe :D

@special_k15

@special_k15
@mizfantabulous

@deviousempire

@deviousempire
@qsancksunamun

@renee.miles67

@renee.miles67
Im making this tonight :-)

@natasha5586

@natasha5586
@dee3385

@giarjuice

@giarjuice
@liojavier

photo

Photo

18 / 25

Caption

I lift because its empowering
I lift because it transforms my body
I lift because it makes me stronger
I lift because it makes me feel Confident
I lift because it makes me feel BADASS
. Ladies don't buy into the myth that lifting weights makes you bulky or manly ...πŸ‘Œ

Normal / 2 weeks ago

3592 Likes

@destj006 @safarodiei @lucero_100 @123sexyn_slim

65 Comments
@moses_ohiwere

@moses_ohiwere
Nice πŸ‘πŸ‘

@subaru619

@subaru619
Stunning

@cercatrovafashion

@cercatrovafashion
Beautiful! Any of our necklaces would look great with that outfit

@firetobeinspired

@firetobeinspired
You are such a beautiful girl in this outfit... And you're killin it in this dress & heels πŸ‘πŸ‘πŸ˜†

@lina_fit

@lina_fit
@firetobeinspired πŸ™πŸ™πŸ˜Š

@cierra_beautiful

@cierra_beautiful
Work work πŸ’ŸπŸ˜©

@basel.zregat

@basel.zregat
So cute your dress is avery nice

@margarita_ventura

@margarita_ventura
I ❀️Lift @lina_fit

photo

Photo

19 / 25

Caption

πŸ‘ŒπŸ‘Œdouble tap and tag a friend if you agree ladies !!! 😍😍 #DontSkipLegDay βœοΈπŸ““

Normal / 2 weeks ago

7063 Likes

@bulletprooflifestyle @marbetka @taken93014 @fitness_zenf

1064 Comments
@shpongledhard

@shpongledhard
Surely you pay this @bethawestall

@bethawestall

@bethawestall
Nup #skipthelegs @shpongledhard

@moonlover.sungoddess

@moonlover.sungoddess
Yesssssss we do!!! Men need that booty too πŸ˜πŸ‘Œ

@lucyrm4

@lucyrm4
@srj819

@srj819

@srj819
Hell Ya!! @moneymakinrob1

@cyncee_xo

@cyncee_xo
@lexxxsupreme 😍😏

@lexxxsupreme

@lexxxsupreme
@cyncee_xo πŸ˜‚πŸ˜†

@jfhudgson

@jfhudgson
Oh yeah!

photo

Photo

20 / 25

Caption

"Don't Ever Give Up!! Don't let frustration knock you down . Don't let fear stand in your way . Don't let time get in your head . Who cares how long it take or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it."
.
#TBT...
I'm so proud of the accomplishments I've made and the way my body has transformed through the years . The pic to the left shows me when I did heavy cardio ,very little weights and had very poor nutritional habits. I was "skinnyfat ". I am fully aware that there is NOTHING wrong with the pic on the left. But I wanted to challenge myself and push myself to be better . I incorporated weights into my workout regimen , did HIIT forms of cardio and most importantly began eating healthy !! Nutrition is KEY!! .
.
Don't let your excuses overshadow your goals ., it's NEVER too late to start . Just because your past wasn't the way you had hoped it would be doesn't mean your future can't be better than you ever expected .
#lina_fit #bestself #neversatisfied

Normal / 2 weeks ago

5338 Likes

@__lacuerpa__ @malaksiezniczkaaa @123sexyn_slim @alexanderwieser1

213 Comments
@zanasuica

@zanasuica
Great advice @louisemonique

@nas.abdulmannan

@nas.abdulmannan
@lamar.aseel

@kaylid4

@kaylid4
@kelsid22

@theothecavachon

@theothecavachon
It's nice to see a healthy & fit mom, correct. But do you not notice, that your poor daughter is trying to suck in her stomach so she doesn't look "unfit" or "unhealthy" next to her mom, people come in all different shapes sizes & colors and maybe you should focus on your kids and their self esteem as well. I hate to see a child that doesn't feel comfortable and you can tell by her face & her posture that she feels uncomfortable next to you, put your clothes on and take a picture doing the same thing, I bet she will look more happy and relaxed.

@ashleydawn924

@ashleydawn924
@theothecavachon ....cause you know her daughter personally? Glad you totally missed the point of the picture by teething to find something negative. Well done you. Honestly when I was that age I sucked in regardless and I didn't even need to. @lina_fit your daughters are gorgeous and you're a true inspiration I'm sure to your daughters and your fans, no need to tell you opinions are like assholes everyone's got them.

@theothecavachon

@theothecavachon
@ashleydawn924 exactly so mind your business. Did I say I knew her personally? No I said I can see the fact that she's bothered by her moms figure, CLEAR TO SEE u idiot.

@ashleydawn924

@ashleydawn924
@theothecavachon. Lmao ok. Neither one of her daughters are sucking in.

@lina_fit

@lina_fit
@theothecavachon lmao!!! My daughter is my biggest fan . I assure you . And she has zero aspirations to aspire to my body type. She is gorgeous and confident and proud ri call me her mom

photo

Photo

21 / 25

Caption

... It's never funny thoughπŸ˜‚πŸ™ˆ ..., my ladies know what I'm talking about 😐
.
Doubletap and tag a friend who does this

Normal / 2 weeks ago

3605 Likes

@fitandhealthybefore40 @saucey.ali @ichoosepeacetoo

482 Comments
@g0rdiis

@g0rdiis
It's nothing... just that you bla bla bla πŸ˜‚πŸ˜‚πŸ˜‚ but it's fine don't worry about it @yasminsuzy

@rizzawolf

@rizzawolf
@skys_daddy_rides_a_gsxr how often do you hear this from ur chick bro

@skys_daddy_rides_a_gsxr

@skys_daddy_rides_a_gsxr
@m_rallo24 @rizzawolf something like that not exactly. Mines a little firecracker though she would just black my eye and then ask me why i made her have to do that hahaha

@jessicadien

@jessicadien
@bradbury1024

@m_rallo24

@m_rallo24
@skys_daddy_rides_a_gsxr lol...u know me so well my Luv πŸ‘ŠπŸ˜œπŸ˜˜β€οΈ

@thedudette_abides

@thedudette_abides
@bearstiles #truth

@nilophar

@nilophar
@sapi_dorraji

@r.u.h.93

@r.u.h.93
@simplepie


Video

22 / 25

Caption

Time to get those Glutes Beach Readyβ˜€οΈπŸŒ΄πŸ‘
.
Doubletap and tag a friend to try this circuit of lunges with you. .
Curtsey Lunges
Lunge to Front Knee Raise
I superset these 2 exercises yesterday and feeling the burn today !!πŸ”₯#lina_fit
Be sure to checkout my new page for workouts @lina_fitnessvids πŸ™πŸ˜ŠπŸŽ₯

Stinson / 2 weeks ago

3081 Likes

@sehjad860 @malaksiezniczkaaa @alexanderwieser1 @spartadylan

174 Comments
@michelle_hurd20

@michelle_hurd20
@gab_fitgirl

@momof2doodles

@momof2doodles
@3d_lashes_by_kara

@missblankabonnie

@missblankabonnie
@ellinelle22 we should do this looks really good

@hannahsachy

@hannahsachy
@claudhopper87_

@claudhopper87_

@claudhopper87_
Thanks @hannahsachy

@charnice_

@charnice_
@rebeccachivs

@lucianasilveira_

@lucianasilveira_
@lyssandrosilveira

@ericaa_schmidt

@ericaa_schmidt
@paigecann

photo

Photo

23 / 25

Caption

"Life isn't about Finding Yourself.. Life is about Creating Yourself " #bestself #lina_fit . ❀️❀️ Skirt from @mudandhoneycollection .

Doubletap and tag a friend who should wear this β˜ΊοΈπŸ’•

Normal / 2 weeks ago

3578 Likes

@fitnessmuscle7 @safarodiei @non_dulcor_dulco @eliezerbarrueta23

58 Comments
@ar0554

@ar0554
@peaction86

@ashleypasley

@ashleypasley
@sarahtakeyo that skirt!!

@sarahtakeyo

@sarahtakeyo
@ashleypasley those abs!!

@misskhann

@misskhann
Omg @ajjukhan2307 check her profile

@lizbizx3

@lizbizx3
I want this outfit @kay_caddy

@kay_caddy

@kay_caddy
Let me drops 30 lbs 😩 @lizbizx3

@lizbizx3

@lizbizx3
We suck πŸ’€ @kay_caddy

@casieschaffer22

@casieschaffer22
@lina_fit please please share where the top is from?!?!

photo

Photo

24 / 25

Caption

❀️❀️Actions always Speak louder than Words... #GoWhereTheLoveIs
Do something today to let that person know you care πŸ’•πŸ’•
.
Doubletap and tag someone special

Normal / 3 weeks ago

6267 Likes

@case1311 @lauralm559 @lorenaoliveira2107

341 Comments
@evaoy

@evaoy
@mommasgonecity

@kkmoggie

@kkmoggie
@kevrone 😍

@nailgirl92

@nailgirl92
@sotopop43 E & Zoey

@breespiderman

@breespiderman
@suck_my_fuck13

@aricaamblack

@aricaamblack
@teagleton81

photo

Photo

25 / 25

Caption

πŸ˜‚πŸ˜‚πŸ™ˆ... That feeling when you realize your in the middle of a cheat WEEK ! #ImHungry #DontJudgeMe .
.
Doubletap and tag a friend who can relate ☺️

Normal / 3 weeks ago

7491 Likes

@fitness_zenf @justoneway_2015 @mindbodyhealth101 @sarasubahbae123

2892 Comments
@vividly_designed

@vividly_designed
@ruthaliousvondestroy @littleredfox_heidi ❀❀❀

@purplepop5

@purplepop5
@tobin_steel_24 hahaha. Yep.

@tonirenee123

@tonirenee123
@proctormike πŸ˜‚πŸ˜‚πŸ˜‚

@tobin_steel_24

@tobin_steel_24
@purplepop5 totes ma gotes bitch

@her_royal_freshness

@her_royal_freshness
@terrabernal84 Lol! So you friend

@terrabernal84

@terrabernal84
Well I get hungry lol @her_royal_freshness

@judithv96

@judithv96
@marianayepiz @majo_dlg @juliamontemayorg @eliguerra96 @adriana_fq libres got me like..πŸ˜”

@juliamontemayorg

@juliamontemayorg
@judithv96 JAJAJAJAJAJA LIT