@lina_fit

πŸ’–Lina ✨

@lina_fit

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Fit Mom πŸ’•
Healthy Recipes πŸ“
Workout VideosπŸŽ₯
Kik lina_fit
πŸ’ͺ🏻❀️order your VitaMuscle Ladies supplements Discount Code LINA10 for 10% off πŸ‘‡πŸ»πŸ‘‡πŸ»

http://www.vitamusclenutrition.com/store...


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#flexfriday #girlsthatlift #forgiveyourself #abcheck #selfmotivation #hersmilemeltsmyheart #dreaming #lovesleep #morningstruggles #mommysgirl #perfect #gohealthyorgoham #absonfire #cheatmeals #justfivemoreminutes #raisethemtobestrongandindependent #sorrynotsorry #cheatmealturnedintocheatday #sweetdreams #progress #peptalk #restandrecovery #weekendproblems #cutestworkoutpartner #leadbyexample #gains #tanktopseason #confidence #selflove #tbt #struggle #wcw #motivationmonday #badass #imissyouaruba #progressnotperfection #mytrainerkickedmyass😳 #bestself #sundaymorningworkouts #sushilikeaboss #cutenessoverload #bebadass #noexcuses #legday #πŸ™πŸ»β€οΈπŸ’• #moveon #summerbodies #doyouevensushi #eatcleantraindirty #truth #blondehairdontcare #namasteintheweightroom #balance #lina_fit #goals

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1 / 25

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#MotivationMonday
-
Some core work with my good friend @2fitchickies . Try This TRX circuit and really feel the burn ! #absonfire -
Double tap and tag your fitfam to try this circuit with you -
Mountain climbers
Reverse Crunches
Knees to Elbows -
3 sets of 10 πŸ”₯πŸ”₯πŸ”₯

Normal / 1 days ago

1624 Likes

@chapais269 @mag66paddle @sjshell @justwalt66

62 Comments
@jessibeales

@jessibeales
Oh ja echt so πŸ˜‚ @franzi_duhr

@h_c_cashell

@h_c_cashell
@cfortune9

@cristinavdeg

@cristinavdeg
QuΓ© fΓ‘cil!!! @lfernandoglz

@lfernandoglz

@lfernandoglz
Para ti ! @cristinavdeg

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2 / 25

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πŸ˜‚πŸ˜‚πŸ˜‚#WeekendProblems -
#GoHealthyOrGoHAM
#Struggle -
My mind says grilled chicken ... But my heart always says pizza 😩😭

Normal / 1 days ago

3227 Likes

@jessduris @cris22oro @ugabamf1 @bb_biancamaria

460 Comments
@heather_wilkinca

@heather_wilkinca
@sueann_gxox @mrs_t4lyyfe

@sueann_gxox

@sueann_gxox
@heather_wilkinca πŸ˜‚ omg this is the truth!!!! @lifeofvin @remyma12

@jaqqattackk

@jaqqattackk
@_xoxoh_ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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3 / 25

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🐯πŸ’ͺ🏻Too skinny, too big, too curvy , too muscular, too tall, too short ... People will always find something wrong with you.. Who cares what everybody thinks . Do this for You .. Be Happy #bestself #selfmotivation #confidence #progress #lina_fit 🐯πŸ’ͺ🏻
-
Countdown till summer β˜€οΈπŸ˜Ž
Looking forward to those hot summer days πŸ˜β˜€οΈπŸ”₯

Normal / 2 days ago

2647 Likes

@duduzondo @gpwheels @waqas_butt78 @lottisgottis

63 Comments
@xilandron

@xilandron
Incredible sweated body! Thoes goals are mines, step by step

@lina_fit

@lina_fit
@kmarty15. I got the suit from Victoria's Secret a while ago

@robinwerner.nutrition

@robinwerner.nutrition
So true, Lina! Haters gonna hate πŸ˜• It's important to tune out all that background noise, stay positive, and to love yourself πŸ’–πŸ’–

@hcollins618

@hcollins618
Just know that you look amazing! πŸ’ͺπŸ‘

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4 / 25

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#TBT β˜€οΈπŸŒΊ
April 2015 -Aruba with my Angel Sophia .. πŸ’•πŸ’•
#hersmilemeltsmyheart
#imissyouaruba
#mommysgirl

Valencia / 4 days ago

1964 Likes

@jaimearoo @josie_m_08 @squirrelliness @heyitsnhi_

9 Comments
@carlosjjaramillo

@carlosjjaramillo
Wow.....Lina what a nice picture😘 you have an amazing family....God bless you always πŸ™ @lina_fit

@dookie_drawz

@dookie_drawz
Awe. That's a great picture, that will be a beautiful memory when she's grown and you look back at this picture., she's a cutie like her mom.

@lina_fit

@lina_fit
@carlosjjaramillo @dookie_drawz thanks guys πŸ’•πŸ’•

@s_a_l_l_y_g_i_r_l

@s_a_l_l_y_g_i_r_l
You are truly amazing


Video

5 / 25

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Pizza over Everything β€οΈπŸΆπŸ•
#cutenessoverload.
Vid credit : @heyyybenji

Normal / 4 days ago

3634 Likes

@myesayan @julie.353 @stephfilbey @mirlojam

689 Comments
@redmondjess

@redmondjess
Omg so cute @amauciello

@redmondjess

@redmondjess
@cptngino

@00ilovehimforever00

@00ilovehimforever00
@noah_mc bbyyyyyy I want one so bad 😒❀

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6 / 25

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Be Ambitious
Get Shit Done
Do Well
Live Well
Eat Well
Keep Your Priorities Straight
Your Mind Right
Your Head High
Do What You Love
Love What You Do...
And always focus on your goals .. Don't get distracted by nonsense.

Normal / 6 days ago

3317 Likes

@chronicsmoker0420 @madelynivonne @nnesa @robert_newman1974

58 Comments
@damnmemoriae

@damnmemoriae
@samanthakoda

@jhonlondono_

@jhonlondono_
Hola ........ @lina_fit me gustarΓ­a que me dieras la oportunidad de entrenarte y darte una asesorΓ­a sobre alimentaciΓ³n y bendiciones

@trucking_and_fitness

@trucking_and_fitness
πŸ‘πŸ‘πŸ‘πŸ˜

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7 / 25

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πŸ™ŒπŸ»Don't wait for the approval of others ... Be your own Motivation and always be Proud of How Far You've Come ..
Work Hard Stay Consistent and keep Killing It πŸ™ŒπŸ» πŸ˜˜πŸ’•
#BadAss
#SelfLove
#PepTalk

Normal / 6 days ago

2795 Likes

@saltlifebarbie @kpail01 @islandgypsy13 @destenie00

132 Comments
@neilliedawn

@neilliedawn
LOVE THIS!!!

@neilliedawn

@neilliedawn
Thank you!πŸŒžπŸ’•

@aparmida

@aparmida
@farranak sounds like you πŸ˜‚


Video

8 / 25

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Monday Motivation ... Never skip a Monday workout! If you can't make it to the gym , try this great towel workout to get your heart rate up and that core tight !!! #noexcuses
My girl @lily.fit_ was anxious to join in the fun 🐢 #cutestworkoutpartner

Grab some towels and tag your workout partner to do these with you .❀️😊
-
Try 10 of each exercise for 3 -4 sets
Knee tucks
Mountain climbers
Plank Jacks
Pike/push-up combo-
- 🎼Music : Let's Go Crazy πŸ’œPrince

Normal / 1 weeks ago

2422 Likes

@engsallysamir @elohveelexx @nikster00 @fatema_gulamhussein

113 Comments
@imedad

@imedad
@nora_e1122

@austinbrivas

@austinbrivas
@oliviabunce

@lauradgmz

@lauradgmz
@my_d32

@oliviabunce

@oliviabunce
@austinbrivas yus

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9 / 25

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πŸ˜΄πŸ’€πŸ’€ goodnight ... #sweetdreams
#restandrecovery
#lovesleep
#perfect

Normal / 1 weeks ago

3848 Likes

@newfoundme @lulu__________x @jennyvad @flick422

133 Comments
@firenice_11

@firenice_11
I didn't know that until, just a few weeks ago. Lol

@lina_fit

@lina_fit
@firenice_11 πŸ˜‚πŸ˜‚

@kmuskat

@kmuskat
@cindymuskat

@angie_g15

@angie_g15
@kristinasalov @mbarresi815

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10 / 25

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Society will tell us :
"Women should have curves ..
But not too many curves ..
And only in the right places ..
And only when we say curves are in style .. At other times women should be slim .. Or muscular .. The only thing you can count on is that it won't be what 99.5% of us look like ..."
-
Stop trying to be something you are not Based on the unrealistic expectations society sets upon us . Be the best version of you while working for what you want . Love yourself . Accept yourself .. Because confidence and self love is beautiful . πŸ˜˜πŸ™πŸ»β€οΈ

Normal / 1 weeks ago

2484 Likes

@scottykeepspushin @tweezy__ @syovataleah @menniefitlife

35 Comments
@maserati211

@maserati211
Thanks for the motivation!!

@alexandernunez85

@alexandernunez85
πŸ‘πŸ½

@j_libya

@j_libya
πŸ‘πŸ‘πŸ‘πŸ‘Œ

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11 / 25

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πŸ˜πŸ™ŒπŸ»Sushi Saturday's ... #doyouevensushi
#SushiLikeABoss
#CheatMeals

Normal / 1 weeks ago

2565 Likes

@kb_naismith @katiedufrene @lindseyjo4 @mxschx_shvchenko

36 Comments
@yolandiemyburgh

@yolandiemyburgh
@mornelloyd

@maedesmond

@maedesmond
Love it!

@healthybodypeacefulmind

@healthybodypeacefulmind
How often do you have a cheat meal?

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12 / 25

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β€οΈπŸ™πŸ»πŸ™ŒπŸ»... Tag someone Amazing

Normal / 1 weeks ago

3334 Likes

@spinsideout @nykky_james_fit @virgrob408 @kellylassiter72

196 Comments
@kal__13

@kal__13
@amazingamandao2 ❀️❀️❀️❀️❀️

@kelly32ut

@kelly32ut
Super cool

@jil_gil

@jil_gil
You are amazing to me @its_longjohn

@nalam_

@nalam_
Very cool!

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13 / 25

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πŸ™πŸ»Learn to get back on track ..
And get used to it.
There will be times that you mess up .
If it's only one meal, one day, one week or even a month ... It will happen . And that's ok.
The secret is to learn to forgive yourself and start over again .
Just get up and leave the unhealthy habits behind you.. Over and over again ... Every Single Day ... πŸ’•#FlexFriday #beBadass
-
#progressnotperfection #moveon #forgiveyourself -
-

Normal / 1 weeks ago

2667 Likes

@jgmuniz21 @jay_majestic_504 @hogshifter @birdy_krause

67 Comments
@luci_adaniela

@luci_adaniela
43YO WTF @dianacverde @marialecastf

@marialecastf

@marialecastf
Sip. La amo @luci_adaniela

@mohamed_morsi

@mohamed_morsi
Thank you! @lina_fit this was much needed at this point in my life πŸ‘‘

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14 / 25

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πŸ’πŸΌ#Goals
TAG A FRIEND 😊

Normal / 1 weeks ago

4314 Likes

@delia.mendoza @slee1707 @irenemav @kadirzchicka

399 Comments
@mmsogouda

@mmsogouda
@milou_elise

@atekalove

@atekalove
@lynnstew10 agreed!

@llbagel

@llbagel
@whendeee101 @susana_catalina lol

@ljamiep

@ljamiep
@thelenazhang true story

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15 / 25

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Best swimming pool ever πŸ˜πŸ’• @property.inspiration
#Dreaming ... TAG A Friend

Normal / 1 weeks ago

3612 Likes

@atexin01 @dognamedbooshoes @olgapolack

120 Comments
@alesia_ellis

@alesia_ellis
@alexjc1331 I wanna I wanna I wanna!

@jorgeiribarren

@jorgeiribarren
@iamkcmt vamos next year pues

@luxury.inspiration

@luxury.inspiration
Great😍

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16 / 25

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The moment I was on vacation and someone asks if we are all sisters .. Made my day #πŸ™πŸ»β€οΈπŸ’• #WCW my two pretty ladies .. πŸ’•πŸŒ·" Teach your daughter well.
Teach her to love herself just as she is.
Teach her to see her own beauty, and not compare herself to any standard of society .
Teach her that love is a wonderful thing, but that she's complete on her own , and needs no one to complete her.
Teach her to trust both others and herself.
Teach her about self worth, that she ought to think of and treat herself well, and not allow others to do any less.
Children learn more from example than by words alone. To teach them well you must believe and follow these own lessons in your life too " πŸ™πŸ»πŸ™πŸ»πŸŒ·πŸŒ·πŸ’• by Doe Zantamata #RaiseThemToBeStrongAndIndependent #LeadByExample .

Normal / 1 weeks ago

2079 Likes

@keithbraden @ozzyfit @stephenjacob97 @subhasmita_swain

49 Comments
@matthew_rawlins_

@matthew_rawlins_
Are u guys sisters

@starringsoph

@starringsoph
No that's my mom @matthew_rawlins_

@dnyssa

@dnyssa
@merlinroby

@j_libya

@j_libya
Great mum πŸ‘@lina_fit


Video

17 / 25

Caption

Double tap and tag a friend ... Great circuit for Shoulders , Lower Body and Core .. You will definitely feel the burn with these 2 exercises πŸ”₯πŸ”₯. If you have a pair of old dumbells it's a great exercise that could be done from home as well !!! Lunge lateral front raise
Bicep concentration curl into overhead press
Try 3-4 sets of 12-15 reps of each exercise

Normal / 2 weeks ago

3368 Likes

@thehealthypost @muffinless_mama @mzjonezz @fannyjz24

136 Comments
@lacielwilson

@lacielwilson
@emilylaurenlee

@laurenbotica

@laurenbotica
@x_cerise

@214anonymous

@214anonymous
@nataliexrose

@214anonymous

@214anonymous
@lovelymess93

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18 / 25

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πŸ’₯It's the days when the body aches, the desire is low , you feel tired and you feel weak..
Those are the days Champions train ... πŸ†πŸ’ͺ🏻
-
#SundayMorningWorkouts
#legday
#mytrainerkickedmyass😳

Normal / 2 weeks ago

3081 Likes

@jogge.sandberg @srb609 @allie_ambrosecchiaa @dior1992

61 Comments
@go_johnny_go_

@go_johnny_go_
@lina_fit those abs tho 😍😍😍

@quels_10.0

@quels_10.0
@theecreativedir

@annababy137

@annababy137
@rocc4life

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19 / 25

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πŸ’ͺπŸ»πŸ™‹πŸΌπŸ‹πŸΌπŸ•my yoga pants have never been to yoga .
Do what's best for YOU... Weights , cardio, classes , yoga, Zumba ,... Whatever keeps you motivated .. Do more of that πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ» #sorrynotsorry
#girlsthatlift
#namasteintheweightroom 😜 -
Tag a girl that lifts πŸ”₯πŸ”₯πŸ”₯

Normal / 2 weeks ago

4736 Likes

@d.niss21 @natalina26 @mynamesruss @ayphiron

394 Comments
@mailysmorel

@mailysmorel
@sissiandco_lifestyle πŸ•πŸ•πŸ•πŸ•

@sissiandco_lifestyle

@sissiandco_lifestyle
Tellement vrai ahahaha @mailysmorel 😘😘😘

@jessicarevellfoodfit

@jessicarevellfoodfit
Love your page. So real and inspiring πŸ‘

@thehouseofwong

@thehouseofwong
@gloriab1031


Video

20 / 25

Caption

Finish Up Shoulders with some Face Pulls .. Trying to build up those rear Delts πŸ’ͺ🏻πŸ”₯
-
Make sure you look good coming and going ... Summer is just around the corner πŸ˜ŽπŸ‘™
-
#TankTopSeason
#SummerBodies
#EatCleanTrainDirty
-
✨πŸ’₯Be sure to check out @VitaMuscle Ladies series to see my favorite supplements ., use code Lina10 for a 10% discount .. Click on the link in my bio to learn more πŸ‘†πŸ»βœ¨

Normal / 2 weeks ago

2198 Likes

@sergiofres @galindobulus @mrscowbells

79 Comments
@ogalex_

@ogalex_
@jennymoran15_

@gentajusaj

@gentajusaj
@xeni_kqiku_08

@brian_ztorres

@brian_ztorres
This could be u well at least she puts in workπŸ’ͺ🏻@trace_richey20

@lisawverm

@lisawverm
@ld12174

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21 / 25

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Quick Ab Check before dinner with friends βœ…βœ….. Have every intention on choosing healthy options ... But I'm easily swayed πŸ™ˆπŸ•πŸ”πŸŸπŸπŸ°
-
My favorite jeans by @freddystore πŸ”₯❀️
-
#blondehairdontcare πŸ’πŸΌ
#AbCheck
#eatcleantraindirty

Normal / 2 weeks ago

3397 Likes

@freedomusiclife @a_changed_man_3_ @zahra_yousaf @frishta_w

64 Comments
@kanisk13

@kanisk13
Beautiful

@jessbravo1

@jessbravo1
Let's try for these abs. It has to be done in one month =p @cperez_155

@cperez_155

@cperez_155
Si se puede! Lol @jessbravo1

@mccourtmike

@mccourtmike
You have one Sexy ass body! That stomach is just......no words!

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22 / 25

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#MorningStruggles 😴
#justfivemoreminutes
... Everyday

Normal / 2 weeks ago

3918 Likes

@macasubiaabre @s.m.i.l.e_4_m.e @denmenchaca79 @jewelsnati

547 Comments
@cesarisrael5

@cesarisrael5
Ok @zacnictee

@zacnictee

@zacnictee
@cesarisrael5 eso me pasa diario

@amarjitsidhumua

@amarjitsidhumua
@jaiyaaaa me every morning 😞

@jaiyaaaa

@jaiyaaaa
@amarjitsidhumua lol true

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23 / 25

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After coming off a weekend of really unhealthy eating ... I'm using myself as #MotivationMonday as a reminder of how far I've come.Many people ask if I always led a healthy lifestyle and assume I've been fit and athletic for the majority of my life. The answer is absolutely not.
Pic to the left is me at 28 years old ( prior to having children and becoming a blonde lol 😜) So sorry this picture is blurry ,but I use this specific picture because it has so much significance and meaning to me. It was the very Moment that I saw this pic that I knew it was time to make some lifestyle changes. Many people have said " I like the before pic better " but what those people fail to realize was how unhealthy my lifestyle was at that point. During this stage of my
life I was working many hours a day, not taking time to take care of myself, had awful eating habits and would go to the gym once every couple of weeks but just couldn't keep motivated to stay consistent . I remember trying to " be good" by forcing myself to not eat all day, to only come home from work and grab fast food or binge on anything I had in my kitchen . Then I would feel guilty and the vicious cycle would begin the next day. I didn't realize I was doing myself more harm than good physically and emotionally. The pic to the right is me today at 43 years old and I'm proud of how far I've come . . I don't like to call this my "after pic " because I constantly feel like I'm a work in progress. I trained hard, began eating right and eventually fell in love with the process ! ( I still carry this pic with me as my own personal motivation to remind me that with hard work anything is possible ) #truth πŸ’• I hope this post inspires people to realize that it's Never Too Late to make a change and transform yourself into a better and healthier version of you ! With Consistency , Hard Work, and Dedication anything is possible!!πŸ’ͺπŸ’ͺ.

Normal / 3 weeks ago

4519 Likes

@ueda69 @ghada_maatouk @ozgabuardi @lizzy12211

296 Comments
@tash_mac28

@tash_mac28
@jennierosalyne inspiration for sure!!

@kristenms87

@kristenms87
@lauren_v3 our new inspiration

@gioboscan

@gioboscan
@yanette73 @yennymoro @magiocbc

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24 / 25

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πŸ™ˆSome days are about egg whites , chicken and vegetables ... And some days are about donuts 😍🍩.. #Balance
#cheatmealturnedintocheatday
#truth
#gains

Normal / 3 weeks ago

2071 Likes

@gabby_e_93 @_kellyrae @izzy3469 @bea_ness

59 Comments
@ltlmama1313

@ltlmama1313
@lina_fit do you drink alcohol? I can't seem to get my body to the next level

@katiemcovey

@katiemcovey
@kvntye goals

@kelz_a_belz

@kelz_a_belz
@zachlohner_pt omg


Video

25 / 25

Caption

Another Great Stability Ball Ab workout with my workout partner @bodzilla17 .
Double tap a friend to try these with you ..
-
Superset these 2 exercises
Stability Ball V up Overhead Exchange for 10 reps
Stability Ball V Ups 10 reps -
Try 3 sets ( great for lower abs πŸ”₯) -
Checkout @bodzilla17 for more great workouts and fitness motivation
-
For more of my workout videos go to @lina_fitnessvids 😘

Normal / 3 weeks ago

1943 Likes

@miszkrystlemarie @57smash @sunnynastyagirl @tonton_victo

120 Comments
@lightforjc

@lightforjc
@babykiki321 love those they kill you

@emmaksh

@emmaksh
@be4chst

@camdil7

@camdil7
@ve_lopez1

@ve_lopez1

@ve_lopez1
@camdil7 yes, that's the one i was talking about