@lina_fit

Lina

@lina_fit

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"Live Love Laugh Lift πŸ’•
Fit Mom πŸ‘­
Healthy Recipes πŸ“πŸ‰πŸ’
Workout Videos πŸŽ₯πŸ’¦
Daily Inspiration πŸ™β€οΈ
Kik lina_fit for business


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#thestruggle #motivation #i❀️miami #fitfam #myprettiestlittleworkoutpartner #abs #mommymotivation #bestbuddies #figs #gotguns #obliqueslikemama #morningstruggle #proudmama #minime #loveher #unconditional #gymnast #teamcardiosucks #bulkingseasoncomingsoon #notready #girlsbestfriend #dowhatyoulove #vacationgoals #vixswim #stuffedanimalcometolife #lily #mynewworkoutpartner #justgonnasitherefor5moreminutes #foodformuscles #form #loveyouliv #nevergiveup #dragonfruit #goals #naturescandy #mondaymotivation #fitfriends #strong #concordgrapes #progressnotperfection #leadbyexample #youguysrock #noexcuses #hardworkpaysoff #keeppushing #miami #neverquit #mango #imherfavorite #keepitclassy #miamibeach #cottoncandygrapes #happyhumpday #whosaysbodybuilderscantdance #gymclothesandbikinis #lina_fit #puppylove

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Check out this amazing Transformation from @BeachBabeTea!

I love @BeachBabeTea Organic Teas they have hundreds of VERIFIED REVIEWS and amazing Before and Afters from their actual customers!

Follow ➑️ @BeachBabeTea
Follow ➑️ @BeachBabeTea
Follow ➑️ @BeachBabeTea

They have an amazing Clean Eating Plan and Exercise Routine πŸ‘™To help you babes get bikini ready this Summer!

Use coupon code 🌸 beachbabe15 for 15% Off!

Normal / 47 minutes

475 Likes

@fitkate_7249 @alishasfitjourney @heyhi2015 @cfbyrnecf

8 Comments
@_uva_

@_uva_
@wichitaguerra

@aubri_fitx3

@aubri_fitx3
Nooooo!!!! Not another!!! Saw this and had to unfollow! Anyone looking to do a teatox look into it first & RESEARCH IT. Know many many friends who tried it & got sick and now have digestive issues. Please research before you put things into your body....you only get one body so why not take care of it ❀️

@beachbabetea

@beachbabetea
Take your negativity elsewhere @aubri_fitx3

@madi_may_522

@madi_may_522
She was not being negative she was just making sure people weren't buying things that would affect their body negatively which would give you bad reviews. The way I see it she is helping you @beachbabetea @aubri_fitx3

@beachbabetea

@beachbabetea
@madi_may_522 ???? Honey how old are you?

@beachbabetea

@beachbabetea
@madi_may_522 you too take your 10 year old opinion elsewhere

@madi_may_522

@madi_may_522
Old enough to know that she has a very good point @beachbabetea

@aubri_fitx3

@aubri_fitx3
Not negativity love....just stating you should research before putting things into your body. My two friends got severely sick with digestive issues & if I can help others avoid that then I know I did something right. Truly no negatively. Promise✊🏼 @beachbabetea and thank you @madi_may_522 , I'm glad you could see I was just trying to state people should research about it before buying....and that goes for most things you buy online that you put into or on your body. You NEVER know what's in the ingredients or the effects of that product. It's just always good and beneficial to do some research.❀️

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. CHEAT CLEAN with @colorfulfoodie! She posts Healthy Meals and Easy snacks to fuel your day!.
Check her out πŸ‘‡πŸΌ.
.
🌱 @ColorfulFoodie 🌿 @ColorfulFoodie
🌱 @ColorfulFoodie 🌿@ColorfulFoodie
.

Normal / 2 hours

1036 Likes

@averagejane_fitness_lifestyle @wannabe_wellness @chucky335 @fuel.train.live

18 Comments
@getfit_whywait

@getfit_whywait
@luvmrsholtz freakin yummy

@ncalderaro14

@ncalderaro14
@eazzzzy_t @joee_gramm

@shoncrooze

@shoncrooze
@amberrbakerr

@alm87ap

@alm87ap
@naturallyvero yum! Maybe Sunday I have smoked salmon in freezer, avocados and boursin

@305lola

@305lola
Looks so good πŸ˜‹πŸ˜‹πŸ˜‹

@jay_mana

@jay_mana
@mamanikkig

@onelife_enn

@onelife_enn
@cinndylove you must try this!

@daerito

@daerito
@the___p___r

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3 / 25

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"No Excuses : .., we are all busy with family ,jobs, children , housework.. Etc. "Understandably those things are important and require a lot of your time and attention... But you need to make Yourself a priority as well. Set aside some time for yourself daily ... ( even if it's only 30 minutes) A little can go a long way ( physically and mentally ) I try to get my workout in as soon as I wake up , because I know that as the day goes on I start to procrastinate and begin to talk myself out of my personal goals for the day. We all have aspirations and dreams , but in order to make them a reality , it takes A LOT of determination , dedication , self-discipline and effort . Do what works for you. You have to have the belief the the future can be better than the present , and that you have the power to do so . That is what makes us Successful . You also have to have Patience.. Progress does not happen overnight . Just stay consistent and make your goals part of your lifestyle.., not something you squeeze in when u think you have free time . Good things come to those who Work Hard and Never Give Up !!#NoExcuses #lina_fit #motivation πŸ’ͺ

Normal / 1 days ago

3285 Likes

@lukasli1 @chipo53 @manikaboodhan @manofsteel310w

64 Comments
@ltsjayce

@ltsjayce
#Unbelievable #WhataBody #Inspiring!

@caroleaaz

@caroleaaz
You're incredible! These words give me motivation! Inspiring! Thank you for that!

@whit_ran11

@whit_ran11
Wow!!! πŸ‘πŸΌ

@fitjose

@fitjose
πŸ‘πŸ‘ŒπŸ’―πŸ‘πŸ‘

@marw.g

@marw.g
@__emoo___ jungeeeeee 😱

@dar_505_chima

@dar_505_chima
You look amazingπŸ‘πŸ½πŸ‘ŒπŸ½πŸ‘πŸ½OMG!

@valentin_peltekjan

@valentin_peltekjan
@alexa_arnatskay 42 Π³ΠΎΠ΄Π° Π΅ΠΉ) great body πŸ‘

@lola_thefoodierd

@lola_thefoodierd
@lina_fit thank you for the reminder!

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😫😫Everytime ... #theStruggle
#TeamCardioSucks πŸ™…πŸΌ -

Double tap and tag someone who goes through these emotions when it's time to get that cardio in 😬

Normal / 1 days ago

2651 Likes

@legitgearllc @jxnma_ @dani_does_bbg @lelesjourney

383 Comments
@connorbotha9

@connorbotha9
@derwent_stopforth

@miss_amalicious

@miss_amalicious
@oapakama loool

@htown85

@htown85
@mon_isa :D

@carinaruotolo

@carinaruotolo
@symbyte Lmao so me!!!!!!

@armyyy_girll

@armyyy_girll
@taylor_willard

@catchmeifyoukim

@catchmeifyoukim
@amberlynnklaasen

@lexwachtel

@lexwachtel
@shelbs__j

@nice_to_meecha

@nice_to_meecha
@ashlyn_rain

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🐾in honor of National Dog Day .. Celebrating my sweet LilyπŸ’•πŸ’•πŸ’• #puppylove #StuffedAnimalComeToLife #girlsbestfriend 🐢

Normal / 2 days ago

3497 Likes

@susikutsik @fionaaaaaaah @badmcaninch @stumblebeefit

40 Comments
@mszskywalker

@mszskywalker
Looks like pepper @yesyesskeeno

@lexi.is.the.name_

@lexi.is.the.name_
What is her breed?

@dougiebigbalz

@dougiebigbalz
@charlotte_gw

@emmahep_91

@emmahep_91
@samleonard89 😳 I want one

@ivana_gym_lover

@ivana_gym_lover
@kruela88 Pogledaj ga :)))

@tncnoto

@tncnoto
What kind of pup is this?

@tncnoto

@tncnoto
Oops just saw!πŸ˜€


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6 / 25

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🌊My Baby Girl Olivia getting her fitness on at the beach .., leaving me and the spectators on the beach speechless πŸ‘πŸ»πŸ‘ŒπŸ»πŸŽ―
. Always proud of my girls #LoveYouLiv #ProudMama #FitFam #miami β˜€οΈπŸŒŠπŸ’•πŸ’•
#DoWhatYouLove #Gymnast #form #strong
#lina_fit

Normal / 2 days ago

3007 Likes

@ironmanswed @lukasli1 @fitforjan @dbrunoesq

90 Comments
@len9rka

@len9rka
Lina! Olivia has instagram??!

@welshsuzie

@welshsuzie
My daughter can do this......wish I could. She's 9 by the way. #leedsesprit #britishchampionships #teamgym

@_rohannnnn

@_rohannnnn
@aaran_gill @s_triggz

@_rohannnnn

@_rohannnnn
@official_jobi

@vicentegalvezxox

@vicentegalvezxox
Wow impressive πŸ˜²πŸ˜²πŸ˜²πŸ‘πŸ‘πŸ‘πŸ‘

@tagat_fariza

@tagat_fariza
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

@lifeoflana

@lifeoflana
wish I could do this 😭 @mrs_lena25 @ludatsymbal @avi.krish

@sneakermommy79

@sneakermommy79
#teamliv my baby girls name too! Looks like we are going to be rising some STRONG young ladies! ;)

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7 / 25

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Transformation Tuesday... Pic to the left is me after having my second daughter , Sophia . I was about 32 years old and juggling a full time job , raising two girls and on the verge of starting my fitness journey . I was determined to get into better shape for myself and for my family . Prior to that point in time , gym and healthy nutrition was the furthest thing from my mind . I was just trying to get through the days and sometimes the easiest and quickest options were not always the healthiest ones. The pic to the right is me and Sophia 10 years later. At 42 years old , It's amazing to see how different of a person I have become . Physically and mentally my lifestyle has changed for the better .I am not a nutritionist or a personal trainer . So I made many mistakes along my journey but it's those failures and mistakes that keep me pushing to be better . Everyday is a learning experience . I'm not perfect nor do I pretend to be . I just try my best everyday and try to be better than I was the day before and I'm proud of the progress I have made. I have days where my diet is off track , or my energy at the gym was lacking . But I never give up . I just know I need to move on and try again the next day. Because no matter how clean my diet is, or how hard I performed at the gym , my family continues to motivate me and cheer me on! They consider me a hero in their eyes. And that's truly all that matters . πŸ™β€οΈ
#leadbyexample #mommymotivation #minime #myprettiestlittleworkoutpartner #obliqueslikemama

Normal / 3 days ago

4046 Likes

@fit_notfat_amy_ @nabilakiira @refilwe_shnuky @legitgearllc

110 Comments
@niamhrobins

@niamhrobins
@aarron_gymrat

@dirdz2005

@dirdz2005
Awesome!

@nyla_jade

@nyla_jade
Amazing!!!! πŸ™ŒπŸΌ @lulustar_

@_shirleyb_

@_shirleyb_
@tor.i_ I'm trying to look like her at 42 πŸ˜πŸ‘ŒπŸ½

@jessolimore

@jessolimore
42 anos. Quarenta e dois. @binaclara @melissapalermo

@binaclara

@binaclara
OMG help me. Kkk @jessolimore

@tor.i_

@tor.i_
Her body is perfect 😍 I'm tryna look like her now f that @_shirleyb_

@rickynunez

@rickynunez
@ysl.mn talk about fit mom. Wow

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🌟"No matter how much it hurts now , One day you will look back and realize it changed your life for the better ." .
πŸ“· photo by @mfricovsky πŸ™πŸ™ πŸ“·
#lina_fit #mondaymotivation #abs #hardworkpaysoff #neverquit #keeppushing #goals

Normal / 4 days ago

2516 Likes

@ashley_coats15 @cavoqnet @ironmanswed @mscook_grandson

81 Comments
@lina_fit

@lina_fit
@plankfit thanks !!!😘☺️

@chabe82

@chabe82
@cmariog15 mejor mandame de viejos πŸ˜œπŸ˜‚

@shehab89

@shehab89
@h.alriffai

@a_capella16

@a_capella16
@li_iv_lo damn Lina!

@li_iv_lo

@li_iv_lo
@a_capella16 lol i wish!!!

@mirlainas

@mirlainas
Anti na mas kaneis tag se autin ... @yokozou @yannistanes @outrage25 πŸ˜‚πŸ˜…

@_rohannnnn

@_rohannnnn
@s_triggz @aaran_gill @official_jobi

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-
πŸ™β€οΈ Tag someone who brings out the best in you ..

Normal / 4 days ago

3957 Likes

@kgothatso_lesego @fionaaaaaaah @stumblebeefit @___ysp___

348 Comments
@jolga354

@jolga354
@mr.whit3

@wildbushchild

@wildbushchild
@certifiedcaveman

@ngyeenmunnn2

@ngyeenmunnn2
@noisybouy thankyou. πŸ’

@_lisaarose

@_lisaarose
@moodswingbella

@vargasmjc

@vargasmjc
@letitiadavis4 @judebug15 @josce26 @mrsvazz

@letitiadavis4

@letitiadavis4
@vargasmjc......aaaawh LOVE YOU

@moodswingbella

@moodswingbella
@_lisaarose πŸ’– love you, my sis!

@aalexandratasha

@aalexandratasha
@infinityxcee

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🌟"This Body wasn't sculpted by starvation. It was created with proper nutrition .It was created by lifting heavy . This body was made by getting up and getting it in .. Everyday . " πŸ”«πŸŒŸ.
.
I love this quote πŸ™ŒπŸ»The key to fitness for me is a combination of lifting and proper nutrition . This quote doesn't mean I work out 7 days a week .. It is important to rest your body . But on the days I rest , I make sure my meals are on point . I workout 5 - 6 days a week and allow myself 1-2 cheat meals a week . #Motivation #Lina_fit #HardWorkPaysOff #FoodForMuscles #GotGuns

Normal / 5 days ago

3326 Likes

@ochinabalika @ooky.dooky @myronford42 @m_hollyelizabeth

55 Comments
@jasmijn.fitness

@jasmijn.fitness
@winniedepoeh_ jaaaa😍

@p_paschalina

@p_paschalina
@p_peris lina fit δατσ ΞΌΞΉ

@brenddem

@brenddem
@lina_fit what kind of diet do you do?

@jennifer_vla

@jennifer_vla
What is the curcumference of your tights?:)

@kimber_pucci_

@kimber_pucci_
You look a

@kimber_pucci_

@kimber_pucci_
Amazing!!!!

@becca_g177

@becca_g177
She is 42 @bethanyjoyjohnsonmusic we are slacking 😭

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the struggle... #bulkingseasoncomingsoon 😱😱 πŸ”πŸŸπŸπŸ‘πŸ‘

Normal / 6 days ago

4649 Likes

@kgothatso_lesego @_maxile_ @chinita2302 @kissby_dsun

981 Comments
@vargasmjc

@vargasmjc
@letitiadavis4 @judebug15 @josce26 @mrsvazz @classylady714

@lifeoflana

@lifeoflana
I love food too much myself! so u r not alone my friend!! 😝@bumble_alley_photography

@age99age09

@age99age09
@vaz5five @jonathan.s.lopez

@letitiadavis4

@letitiadavis4
@vargasmjc.....OMG THAT'S ME

@kerixcampbell

@kerixcampbell
@dannyroe

@dannyroe

@dannyroe
Exactly. @kerixcampbell

@jensatx17

@jensatx17
@ashleybeth06 lmao me too

@lucinhamorais

@lucinhamorais
That's me kkkkkkk @lexpose


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12 / 25

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Typical training session with my friend and trainer @bo.dzilla .. Train and Entertain πŸ˜‚πŸ™ˆπŸ˜œπŸ’ͺ🏻. Happy Saturday !!... Wait for it #WhoSaysBodybuildersCantDance

Double tap and tag a friend who workouts out like this β˜ΊοΈπŸ˜‚πŸ˜
.
Check out @bo.dzilla new page for more fitness inspiration

Normal / 6 days ago

1056 Likes

@fitlicy @averagejane_fitness_lifestyle @ncfitness_ @tamard20

53 Comments
@lina_fit

@lina_fit
@robinwerner.nutrition I agree !!!

@meaw_ntws

@meaw_ntws
@toto_ntps we always do this 555

@marc_hitter215

@marc_hitter215
He getting money but he funny

@jessica03290

@jessica03290
@yma3702 me after I finish my workout

@yma3702

@yma3702
@jessica03290 I'll be waiting for a video of u doing that dance

@brooke_moriah

@brooke_moriah
@casspeckham us after a set! Hahaha yes please and thank you

@tonjia123

@tonjia123
Wait on it! πŸ’ƒπŸ» @justified_beauty70 @msfrance68 @malementality

@ironsharpensiron1

@ironsharpensiron1
I'm waiting on my invite to do legs you two....I'm not quite!!😁😁😁


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13 / 25

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πŸ’ͺ🏻πŸ’ͺ🏻Some more Partner Workouts with my good friend @firenice_11 ... . πŸ™ˆThis isn't my usual style of training but I can always count on @firenice_11 to help me step out of my comfort zone .. .

Check out @firenice_11 for more of his great workouts! πŸ’¦πŸ’ͺ🏻 - .

Double tap and tag a friend to try this circuit with you . - .πŸ‘‰πŸ»Spider-Man Plank Jacks (4x12) -
πŸ‘‰πŸ»Burpee Jack Press (4 x 12) -
πŸ‘‰πŸ»Pistol Squats (4x10 for each leg )

Check out my video page for more workouts πŸŽ₯πŸŽ₯ @lina_fitnessvids

Normal / 1 weeks ago

2345 Likes

@nicht_frau_sommer @shelbyglossinger @kissby_dsun @marysmotivation

148 Comments
@kaylabrowning11

@kaylabrowning11
@cheyennegrider

@cheyennegrider

@cheyennegrider
@kaylabrowning11 Yasss!

@alekonabarroso

@alekonabarroso
@lastnightintown look what I found muhahah

@valerie_ledezma

@valerie_ledezma
You should definitely pick up some gliders! They definitely make exercises like this better! Get job!

@saramccartha

@saramccartha
@katiek0131 check this out!

@brivee9296

@brivee9296
I need to get to this point

@billieebird

@billieebird
@discdave

@lilyanacast

@lilyanacast
@liz_cast3

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14 / 25

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πŸ’πŸ“πŸ‰πŸ‹ 😍❀️. BIG THANKS to @melissasproduce πŸ™πŸ™πŸ™ Just received a basket of delicious Tropical Fruits and can't wait to try them all !!! πŸ™πŸ˜ Fresh and Delicious delivered straight to my Door.. #naturesCandy #dragonfruit #mango #figs #cottoncandygrapes #concordgrapes .
πŸ‰πŸ’Checkout @melissasproduce and their selection of fresh fruits and vegetables

Normal / 1 weeks ago

3218 Likes

@nicole_zi @sajjadsniper @airraye @_jessicaaknowlesx

38 Comments
@beachbabetea

@beachbabetea
Beautiful πŸŒΈπŸ’•βœ¨

@k10_mistry

@k10_mistry
@george7860

@pofiex0

@pofiex0
CREDS

@samantha_alkatib

@samantha_alkatib
Hey! I've been wondering this for awhile, how many days do you lift? I'm spending about 3 days lifting and 3 days for cardio but my friend says I should lift 6 days a week. What do you do?

@lina_fit

@lina_fit
@samantha_alkatib hi. I lift 5-6 days a week. 3-4 days of light cardio

@denisemcilrath

@denisemcilrath
@lina_fit what's your workout??

@mbrrrown

@mbrrrown
Inspo! 42 year old mum @stacia_bridget FAAAAARK 😍

@sararobsie

@sararobsie
@gorilla_sam I want look like this after we have kids

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✨You're human .. Stop beating yourself up . We ALL have those days . Have the strength to move on and try again the next day ..no one said it would be easy but I promise it will be worth it πŸ™β€οΈπŸ™ŒπŸ» #NeverGiveUp #ProgressNotPerfection

Normal / 1 weeks ago

5010 Likes

@workout_fuel @shelbyglossinger @hiitsshanu @romy_gries

397 Comments
@jheidlebaugh

@jheidlebaugh
@caitlinmarie512 Thank goodness I have you!!

@brivee9296

@brivee9296
@_briana_t @themrz Truth

@themrz

@themrz
@_briana_t @brivee9296 ONE MEAL AT A TIME! " this or that choices!

@kenyatalemeka

@kenyatalemeka
@charleegirleuro I just saw this!! You are right

@stephanie_l_d

@stephanie_l_d
@fithousewives ;-) motivation for the group ;-)

@fithousewives

@fithousewives
@stephanie_l_d LOVE IT!!! Thanks!!

@vargasmjc

@vargasmjc
@letitiadavis4 @judebug15 @classylady714

@letitiadavis4

@letitiadavis4
@vargasmjc ......yes that applies to daily life goals

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16 / 25

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✨Monday MommyMotivationπŸ‘™ The pic to the left is me 31 years old on my way to the hospital about to deliver my second child .. The pic to the right is me today at 42years old .
At that point I had gained 40lbs with both my pregnancies and wasn't at all fit prior to becoming pregnant and now I had the added obstacle of having baby weight to lose ! Once I had my first daughter I made the decision to join a gym and start weightlifting . It was absolutely intimidating at first , but I made my dreams and my goals stronger than my fears . Slowly I started changing my eating habits because I realized that if I was working out but not eating right that I was pretty much wasting my time ... You can't out train a bad diet ! Within a year of weight training and eating healthy I began seeing results. I lost the baby weight and began seeing definition and muscle tone in my abs which I thought would be impossible!
I'm very proud of the results of achieved this far... I feel that I'm a constant work in progress and always strive to be better than I was yesterday . I get lots of comments that I must live in the gym to get these resultsI get most of my workouts in early morning before my family wakes up to not disrupt their time . You don't need to spend hours upon hours in a gym.. Just try to dedicate 45 min 3-4 days a week to get your body moving .. In a gym , Park or in your living room . Incorporate healthy eating into your lifestyle and you will begin seeing results . You have to have patience . My results did NOT happen overnight . But once you do see results , it will be the motivation you need to keep going . That's how it happened for me!!! . In my opinion ... Fitness doesn't have to be about a major weightloss transformation .. To me it's about celebrating small wins and overcoming obstacles that make you better than you were yesterday. It's about running an extra mile, being able to do an exercise that you couldn't do a few weeks ago, or even waking up and pushing yourself to get a workout in when you are tired and don't want to . Because it's those "wins" that will keep you motivated to keep you pushing toward your goals

Normal / 1 weeks ago

5360 Likes

@ashley_coats15 @jdawgzzz510 @sexxi_dangerous @david_ink_tattoo

328 Comments
@queen.khaleesi

@queen.khaleesi
@awk0lina_17 her name is Lina too

@nyla_jade

@nyla_jade
@lulustar_

@aprilfz

@aprilfz
Wanted to make sure ur very well depressed. Ur welcome @sandeeee_80 @mnm2012 @carizmendi

@biulynavarro

@biulynavarro
@sjbibbens she's 42

@evanecaro

@evanecaro
Love this!!! Great work. And definitely well said πŸ’–

@whit_ran11

@whit_ran11
Did your stomach stretch with your pregnancies? Am worried mine will never get right again and I don't want surgery

@fayeluny

@fayeluny
@dalfoudari 42yr !

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Avocado Egg Salad Sandwich πŸžπŸ’šπŸ³ Double tap and tag those Avocado LoversπŸ˜‹πŸ’£ Ingredients :
2 slices toasted whole grain bread
2 hard boiled Eggs Chopped
1/4 avocado chopped
1/4 tbsp of greek yogurt
1 tbsp lemon juice
3 green onions chopped
1/4 tsp Dijon mustard
Sliced tomatoes
Salt and Pepper to taste
Directions:

Mix avocado and lemon juice in a bowl
Combine all other ingredients ( except for tomatoes ) in the bowl and mix
Serve on bread slices with sliced tomatoes
Enjoy πŸ˜˜πŸ’š

Normal / 1 weeks ago

3049 Likes

@bbg_brummie @angelarussellbefit @shelbyglossinger @vip.dedukh

143 Comments
@kanela33

@kanela33
@flowerjoy__

@aalexandratasha

@aalexandratasha
@_jennylynb you would love this

@_jennylynb

@_jennylynb
Oh my goodness yes I would love this @aalexandratasha

@tsgriottmg

@tsgriottmg
@sheensoblessed

@lisa67jenkins

@lisa67jenkins
@_alishadawn_ it's tasty!

@iguessitsleni

@iguessitsleni
@chrisnicolich this please

@chrisnicolich

@chrisnicolich
Let's go get the ingredients then @iguessitsleni

@iguessitsleni

@iguessitsleni
I'm still hungover and can't move lol @chrisnicolich

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18 / 25

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πŸ“·Great day shooting with @rosariophoto and @mfricovsky πŸ’ͺ🏻😘 #youguysrock .
πŸ’„Hair and makeup by my girl @sma_nyc

Normal / 1 weeks ago

1889 Likes

@syaputra_doddy @averagejane_fitness_lifestyle @tamard20 @thiagoarruda29

16 Comments
@asarol2010

@asarol2010
How old are you.

@lina_fit

@lina_fit
@asarol2010 I'm 42

@nickturner26_

@nickturner26_
Phenomenal 😊πŸŽ₯πŸ”₯

@lina_fit

@lina_fit
@nickturner26_ πŸ˜˜πŸ™

@juliaperry_sullivan

@juliaperry_sullivan
πŸ˜ƒπŸ‘

@149fitness

@149fitness
Looking fabulous πŸ‘

@drkellyfit

@drkellyfit
Love it @lina_fit 😘

@miravisuals

@miravisuals
@lina_fit @lina_fit πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ


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19 / 25

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ABS.. These are a few of my favorite ab exercises using the Swiss ball. Great exercises to do at the gym or at home ! πŸ’¦β€οΈβ˜€οΈ
.
Double tap and tag a friend to try this circuit with you .
Do 4 sets of 15 of each exercise and your abs will be on fire πŸ”₯πŸ”₯( great for lower abs ) .
Remember you need to combine healthy eating along with great workout regimen to see definition in your abs ... Abs is mostly about the DIET πŸ”‘πŸ”‘πŸ”‘
.
Checkout my workout video page @lina_fitnessvids for more of my workouts πŸŽ₯πŸŽ₯.
.
Shoutout to @bo.dzilla for videobombing my routine πŸ˜›πŸ‘€πŸ‘€

Normal / 2 weeks ago

2941 Likes

@xtina0103 @wendyanneworld2628 @vip.dedukh @shahe_ahmd

140 Comments
@naholmes

@naholmes
@kumaari

@naholmes

@naholmes
@codajax

@jrteddy90

@jrteddy90
@seneydayosibeht estas vamos acer hoy.

@_katiegiblin_

@_katiegiblin_
@vickydougs

@naholmes

@naholmes
@rklingbeil

@naholmes

@naholmes
@kimbesser

@ameliarose_19

@ameliarose_19
@rachelensign

@rachelensign

@rachelensign
We can do it. Yes we can. @ameliarose_19

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20 / 25

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πŸ™‹πŸΌEvery Morning πŸ’€πŸ’€πŸ’­πŸ’­ πŸ˜‚πŸ˜‚#NotReady #MorningStruggle #JustGonnaSitHereFor5moreMinutes πŸ•¦

Normal / 2 weeks ago

7069 Likes

@shelbyglossinger @purely.for.the.lord @cre.ative_monster @edwardriley_69

1138 Comments
@jjsmith55

@jjsmith55
@natalieestewart πŸ˜‚

@michelledarce

@michelledarce
@super_girl05

@seabern

@seabern
@burnawater ☺️

@oa01

@oa01
@sskliros me every morning

@kathleen_braun

@kathleen_braun
#currently πŸ˜„

@cdyaze

@cdyaze
@yazziecr

@yazziecr

@yazziecr
@cdyaze hahah that's you lol

@russianmami

@russianmami
@trap_money209

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21 / 25

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❀️Beach Life πŸŒ΄β˜€οΈ... The best life
#gymclothesandbikinis #miamibeach #vixswim #happyhumpday #abs #lina_fit #keepitclassy

Normal / 2 weeks ago

2835 Likes

@asgold1 @shelbyglossinger @jereherrera_ @vip.dedukh

58 Comments
@dangando

@dangando
πŸ™ŒπŸΌ @lina_fit

@the_goldengodess

@the_goldengodess
Killing it girl. πŸ‘‘πŸ’ƒπŸ‘™

@fitwifehappylife72

@fitwifehappylife72
I have this VS bikini, love it!!πŸ‘™πŸ‘™

@40somethingplus2

@40somethingplus2
@lina_fit you look amazing

@maxxfitness_boi

@maxxfitness_boi
Amazing body

@christinerosen

@christinerosen
She's 42? I mean, hello! Most beautiful 42 year old I ever saw! @paigiebe time to get fit!

@marc_hitter215

@marc_hitter215
42 wow u looking good

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22 / 25

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β˜€οΈSurround Yourself with People who Push You..
Who Challenge You..
Who Make You Laugh ..
Who Make You Better ..
Who Make You Happy.."
.
Vacationing in Miami with my #FitFriends.. Work hard in the gym Play hard on the Beach πŸ’ͺπŸ»β˜€οΈπŸ‘™
... Thanks for your hospitality Ellie❀️😘. Had the best time πŸ™
.
Bikinis by @vixswim πŸ”₯πŸ‘™πŸ”₯πŸ‘™

Normal / 2 weeks ago

3141 Likes

@volodiagolovin @_._strawberries_._xo @jennystokes_new @vip.dedukh

33 Comments
@lina_fit

@lina_fit
@alpha_swole_mates I'm 5 foot 3 inches

@fatemeshahbazi20

@fatemeshahbazi20
@shmohammadsh ozr mikham, eshtebah shode bud

@fighttoslim

@fighttoslim
Nice hats 😍

@scubagirl

@scubagirl
I love your bikini!!

@lhowariabdo

@lhowariabdo
Sexy and nice body. Bravo

@blendedbodyandlife

@blendedbodyandlife
Like you @smilesandsweat my push 😘😘😘

@smilesandsweat

@smilesandsweat
@blendedbodyandlife 😘 (not feeling super fit as I hack up a lungπŸ˜‚)

@maggiefaye31

@maggiefaye31
@wizg24 this will be us!


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23 / 25

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β˜€οΈπŸŒ΄ Outdoor Hiit Workout πŸŒ΄β˜€οΈ when it's too beautiful to be stuck inside a gym ... #I❀️Miami #VacationGoals .
Power Lunges
Jump Squat
Frog Jumps
Power Lunges

Do each 10 rounds of this circuit .. 20 seconds each exercise ...10 second rest in between . πŸ’¦πŸ’¦πŸ’¦
.
Doubletap and tag a friend to try this with you .

Leggings by @befit_brazil πŸ”₯πŸ”₯β€οΈβ˜€οΈ

Normal / 2 weeks ago

3160 Likes

@shelbyglossinger @kissby_dsun @vip.dedukh @pirhadireza

98 Comments
@hottiehadee

@hottiehadee
@lina_fit isn't that hard on your knees?

@leilasalim

@leilasalim
@far75 we can do this for cardio

@hairartist1013

@hairartist1013
I've been doing workouts like these but in my living room for over a week. Building up strength and confidence to do it at the park while my kids play. @smichael0805 we could do it together

@meghnabahadur

@meghnabahadur
@priyanka.kothari.3910 @anjulipradhan

@missbrookie1

@missbrookie1
@celene08

@xx.mitchymouse.xx

@xx.mitchymouse.xx
@mbute_shann

@lexea2012

@lexea2012
what would you recommend for those with bad knees or those who had knee surgeries? tks

@lej_la24fit

@lej_la24fit
@ashleyyy29

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24 / 25

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βœˆοΈβ˜€οΈMorning Abs

Normal / 3 weeks ago

3663 Likes

@fit_notfat_amy_ @shelbyglossinger @jennaj_fit @gelardewa

43 Comments
@melissacarroll7817

@melissacarroll7817
Absolutely beautiful! !

@raizaemerenciana

@raizaemerenciana
E muhe aki tin 2 yu y tin 42 anja @lilianas24 buikspierrr challeennggeee

@lilianas24

@lilianas24
Hode @raizaemerenciana no excuses

@julie_nicole114

@julie_nicole114
Oh my GOD!! Inspirational story!!!!!!! Great body. Good for you :))

@jessssicafara

@jessssicafara
@kristenshayy

@_sara_minor

@_sara_minor
I love those shorts!

@ericabiss

@ericabiss
@_emilybissonnette she's 42.....


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25 / 25

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That feeling when you come home from the gym and you know they missed you ❀️🐢.
... When she slips at the end .. πŸ’•πŸ’•πŸ’•#loveher #bestbuddies . #Lily #puppylove #mynewworkoutpartner #unconditional #imherfavorite #lina_fit 🐾🐾

Normal / 3 weeks ago

2367 Likes

@_fitnessmonkey @naagel_mosha @mg123003 @mariah_prepfithealth

87 Comments
@cra._.zy

@cra._.zy
What kind of dog

@joaoholanda184

@joaoholanda184
@janelarosa ...

@midnite__black

@midnite__black
@ashleyhhall

@lina_fit

@lina_fit
@jenni_floch it's a Havanese🐢

@trinebh

@trinebh
Helt vildt @emiliepiil πŸ˜ƒ det er ogsΓ₯ samme race, den her er bare mere hvid. Ihh du skal snart komme og besΓΈge hende, hun blir sΓ₯ stor 😍

@alexalyn_04

@alexalyn_04
That is adorable!!!! My aunt has a Havanese too :)

@lizzy_bee

@lizzy_bee
My baby Benny does the same thing when I get home too. It never gets old! :) Javanese are the BEST :)

@sallymuttosh

@sallymuttosh
@mina_mazin94 @_bihnamizzatmuttosh_