@lina_fit

πŸ’–Lina ✨

@lina_fit

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Fit Mom πŸ’•
Healthy Recipes πŸ“
Workout VideosπŸŽ₯
Kik lina_fit for business.
Preorder your VitaMuscle Ladies MultiVitamin. On sale now Click link below

http://www.vitamusclenutrition.com/store...


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#inspire #truestory #winterbod #quotes #bodybuilding #dontneedtobeinunderweartoproveyourefit #lifelessons #fitfam #happiestplaceonearth #fit #thursday #comfortfood #sorrynotsorry #flex #winterproblems #workout #tbt #sundaymorningview #hardwork #teamleggings #february #bestfriend #trx #disney #gelatoandpastries #girlpower #leaders #stabilityball #fluffy #doyou #mantra #flexfriday #mood #abs #lafitness #nojeanszone #gowheretheloveis #exercise #body #core #bosu #friday #thisonesforyoulivandsoph #absandbooty #mondaymotivation #towelvideopart1 #strong #havanese #lifestyle #healthy #florida #alldayeveryday #sweat #latenightsnack #love #homeworkout #fitness #backattackπŸ’₯ #blonde #obliques #stayinitalyabitlonger #keepitclassy #strongback #motivate #vacation #confident #fueledbyvitamuscle #happy #nutrition #bebeautifulinsideandout #relax #gym #lift #goals #magickingdom #hardworkpaysoff #noexcuses #abblast #visitallthecountries #lina_fit #motivation #cardio #gains #strength #wcw #nike #ilovethisdog #sundaylegday #independent #monday #everyoneneedsalilyintheirlife #diet #wintery #weekend #dontwishforitmorethanyouworkforit #hungry #mygirl #train #weights #muscle

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❀️❀️#GoWhereTheLoveis...

Normal / 17 hours

3642 Likes

@nicolesjourneytofitness @llanniii @igforfun_ @adri.h.g

104 Comments
@hollyeebayybee

@hollyeebayybee
@shadcrucial

@ryan_giroux04

@ryan_giroux04
@vanessa_resto ❀️❀️

@nltrujillo

@nltrujillo
😘 @normanraycruz

@hdkpkim

@hdkpkim
@officialttn true

@sixel13

@sixel13
@shabzorz

@1mrsd1

@1mrsd1
@savannah.barron

@melyluvu

@melyluvu
@jro_07 ❀️

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❀️Create a Life that Feels Good on the Inside ..
Not one that Just Looks Good on the Outside.. πŸ™πŸ»β€οΈ
.
#Strong
#Healthy
#Confident
#BeBeautifulInsideAndOut
#DontNeedToBeInUnderwearToProveYoureFit
#keepitclassy

Normal / 1 days ago

2110 Likes

@omarntifi @healthy._new._me._ @bboy_rill_1 @makeithappen.vp

21 Comments
@dj_l_boogie

@dj_l_boogie
Nice! πŸ‘Œ

@ruby1j

@ruby1j
Hot af πŸ”₯

@pronhb

@pronhb
Beautiful lady❀️

@dookie_drawz

@dookie_drawz
Now that is a classy beautiful lady right there..πŸ˜‰πŸ‘

@cle_martin

@cle_martin
You are so beautiful and sexy

@tija3

@tija3
How the hell did you do it ??? Im 43 now and id love to look like you ! I need to lose 10 kilos . Do you have a website with tips ? @lina_fit

@izatiti

@izatiti
CΓ³mo lograste hacerlo es increΓ­ble

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3 / 25

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Every Morning #WinterProblems β„οΈβ˜ƒ
-
The lies I tell myself ... Just 5 more minutes πŸ™ˆπŸ˜΄πŸ’€

Normal / 2 days ago

4922 Likes

@boysmom0604 @troutyfit @salome_fit @cita_gets_fit

1006 Comments
@eneaguilar

@eneaguilar
@sandra.days @sweetdarlin_ @prettyinpurple89

@t0ble

@t0ble
@aracesp yo todos los dΓ­as

@prettyinpurple89

@prettyinpurple89
@eneaguilar yo todos los dias πŸ˜‚

@mhauckkk

@mhauckkk
@kev1n_john

@manishahundal

@manishahundal
@__haiderkhan

@fee_t82

@fee_t82
@dirt_demon76

@_lp08_

@_lp08_
@hugo_boss_400


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4 / 25

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The moment you're working out and the puppy thinks it's playtime ..🐢πŸŽ₯ #TowelVideoPart1
-
Checkout this "Towel Workout" For a Great At Home Workout ( featured with my newest fitness partner πŸ™ˆπŸ˜‚πŸΆπŸ’ͺ🏻 @lily.fit_) .
Grab some towels and try these 4 moves to get a great Core Workout and work up a good sweat πŸ’¦πŸ’¦ #AbBlast πŸ”₯πŸ’₯
1️⃣ knee Tuck PushUp combination. 10 x4
2️⃣ Mountain Climbers 45 seconds x 4
3️⃣ Twisting Knee to Elbow 15x4
4️⃣ Pike Push-up Combination 10x4

#ILoveThisDog @lily.fit_
#HomeWorkout
#lina_fit
Checkout my video page @lina_fitnessvids for more workouts πŸ’•πŸ’ͺπŸ»πŸ’¦

Normal / 3 days ago

2836 Likes

@queenlovingherking @kennacfitjourn

226 Comments
@rafyanaz

@rafyanaz
@menny786 this one looks good

@k.phamo

@k.phamo
@cryssa325

@w0fa

@w0fa
@nane_e @raneemroser

@rominafert

@rominafert
@contesasha @elperroela jejeje

@ozmenhnm

@ozmenhnm
:)) @snrozmen0412

@nlbchta

@nlbchta
@ninaastaraei

@_sarahadams_

@_sarahadams_
@whitekiara

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5 / 25

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✳️Forget 70% Diet. 30% Training ...
It's 100% Diet .. 100% Training .. 100% Passion ..
Nothing Great was ever Achieved with Partial Effort .πŸ’―

Normal / 4 days ago

3808 Likes

@deletedddd2445 @nats_fitdiary @majolopez2002 @leliluda

87 Comments
@lina_fit

@lina_fit
@aligrl.123 from @befit_brazil

@aligrl.123

@aligrl.123
Thanks girl😘

@krista_bel1

@krista_bel1
@afaz301281

@cecihines

@cecihines
@linafit do you ever do custom meal plans?

@kristenbrandis

@kristenbrandis
She is in her 40's... Fucking goals dude. @sydmj92 @shelbykaaa

@calfitness

@calfitness
Looking amazing as always

@mckenna.puseman

@mckenna.puseman
she's in her 40's😍😍😍 @georgia.devoe

@sofie_hendx

@sofie_hendx
Look amazing πŸ’ͺ🏼πŸ’ͺ🏼

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6 / 25

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#Mood ... Putting myself to bed before I do some damage πŸ°πŸ•πŸ¦πŸ©πŸͺπŸπŸ”
-
#truestory
#hungry
#latenightsnack

Normal / 5 days ago

5056 Likes

@katiej1533 @luxury_realestate_oc @b_gray_fit @abby12980

906 Comments
@theerikacruz

@theerikacruz
@lizandro_ponce

@keeper_of_my_zoo

@keeper_of_my_zoo
The struggle 😩 @muffinofchaos

@shyviolet0921

@shyviolet0921
@neeksiebeeks pretty much

@neeksiebeeks

@neeksiebeeks
@shyviolet0921 lol me last night!

@facesbyadriana

@facesbyadriana
@mlzaragoza πŸ˜‚

@hstylist715

@hstylist715
@adamcrowl

@adamcrowl

@adamcrowl
Pretty much sums it up @hstylist715

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7 / 25

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#MondayMotivation .. - πŸ“Έ @mfricovsky . πŸ’ͺπŸ»πŸ”‘ Key to Fitness Success πŸ”‘ πŸ’ͺ🏻.. ( that work for Me)
Move your body ( do some form of physical activity for at least 30 minutes 4-5 days a week ) πŸ‘Ÿ... Don't be afraid of lifting weights ladies .

Avoid White Carbs 🍞
.
Consume healthy fats .πŸ˜‹β€οΈ
.

Eat plenty of green vegetables πŸƒ
.
Drink 2-3 liters of water a day πŸ’§
.
Eat lean protein πŸ’ͺ🏻
.
Be sure to incorporate a rest day 😴
.
Love the body you have while working for the body you want . πŸ’•πŸ’•πŸ’ͺ🏻πŸ’ͺ🏻

Normal / 5 days ago

2158 Likes

@abby12980 @renatamall.rm @will6266 @legion3343

20 Comments
@rosa_redlifts

@rosa_redlifts
@gibbogopro let's do this

@dreambig2015

@dreambig2015
@kay_beverly us 2016

@sou_00

@sou_00
@yasmineschreur

@sou_00

@sou_00
@farah_588

@shannonm09

@shannonm09
@devan2007 read this

@miss.__.nmt

@miss.__.nmt
What kind of sport do U do?

@ireneengowi

@ireneengowi
thank you

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8 / 25

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-
In Disney with my Favorite Princesses of all πŸ‘‘πŸ‘‘πŸ’•πŸ’•

Valencia / 6 days ago

2514 Likes

@doramichaelcoffee @bonecajoli @scottnash707 @onestar_galileo

28 Comments
@2fitchickies

@2fitchickies
Beautiful family ❀️❀️❀️

@jee_the_shihtzu

@jee_the_shihtzu
Awww where's lily!!! @lina_fit have fun enjoy that weather

@cherylrrodriguez

@cherylrrodriguez
This is the fitness mom I was telling about @kaylamarierodriguez

@beachbabetea

@beachbabetea
πŸ’›πŸ’›πŸ’›

@livvjordann

@livvjordann
miss you amanda❀️❀️❀️ thank you so muchπŸŽ€πŸŽ‰πŸ’žπŸ’žπŸ’ž @mandii527

@mandii527

@mandii527
@livvjordann miss you too!!!!!!!!!

@plankfit

@plankfit
❀️❀️❀️

@caro.vet

@caro.vet
OMG you look so good!!!

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9 / 25

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πŸ™‹πŸΌ YESSSS ... #TeamLeggings..keep it comfy and give me some stretchy fabric please -i know you ladies can relate .. #nojeanszone πŸ™…πŸΌ
Saturday night Goal .. Eat my way through Epcot #disney #visitallthecountries #stayinitalyabitlonger #gelatoandpastries

Normal / 1 weeks ago

4146 Likes

@fuel_the_run @classof2017hanin @fitness_fanatic16 @fitgirl1238

505 Comments
@phenobole

@phenobole
@alexisgallagherr lol

@paskos79

@paskos79
@suzanneowen13 !!!

@k_rausch_

@k_rausch_
Lol!!! @amyfawn @angelinaprado

@tianaziel

@tianaziel
@ashleyymae48 πŸ™‹πŸΌπŸ’πŸΌ

@zoes24

@zoes24
Anything with an elasticated waistband when I'm eating @bencanning87 πŸ·πŸ™Š

@theerikacruz

@theerikacruz
@lizandro_ponce so true

@keeper_of_my_zoo

@keeper_of_my_zoo
Pretty much... "Buffet pants" @muffinofpain @muffinofchaos


Video

10 / 25

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πŸ’₯Resistance Band Workout ❀️πŸ’ͺ🏻
On vacation this week and brought my resistance band with me just in case I couldn't make it to a gym while I was here . Resistance bands are a very inexpensive piece of equipment that you can invest in and take with you when you travel or even use at home for a great total body workout !
.
4 sets of 15 of each exercise in this circuit
1️⃣ Bicep Curls ( biceps , core )
2️⃣ Bicep Curl with Squat Combination ( biceps , core , glutes ,quads)
3️⃣ Upright Rows ( Delts, core )
Music 🎼. Hideaway by Kiesza

Checkout my page @lina_fitnessvids for more workout videos πŸŽ₯πŸŽ₯

Normal / 1 weeks ago

3008 Likes

@queenlovingherking @fitgirl1238 @official.equestrian.awards @abigail.rivers7

74 Comments
@cutie_1211

@cutie_1211
@lovelyree_

@victoriawearsacape

@victoriawearsacape
@angeliquegonzalez goallllzzzzz. For real

@chiarabasili

@chiarabasili
Nuestro hotel de disneey😭 @chiara_ruggilo @belutorres_98 @milediazjara @sofiagaleano

@leenz_92

@leenz_92
@maroone73

@belutorres_98

@belutorres_98
Ay si @chiarabasili

@brittanyspindleman

@brittanyspindleman
Me in my 40s @bennyblancofromdetroit

@w0fa

@w0fa
@raneemroser @nane_e @soso0o0111

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11 / 25

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A Magical #FlexFriday πŸ’•πŸ’ͺπŸ»β˜€οΈπŸ‘‘
#Disney
#MagicKingdom
#HappiestPlaceOnEarth 🍭🍦🍩
-
Check out today's workout on @lina_fitnessvids -
@vitamuscle has my Ladies MultiVitamin on sale now .. Preorder yours today by clicking the link on my bio πŸ’•β€οΈ

Sierra / 1 weeks ago

3573 Likes

@fuel_the_run @abby12980 @galfordfitness45 @garry_rathore21

54 Comments
@mikeeshepp

@mikeeshepp
πŸ’ͺ πŸ’ͺ πŸ’ͺ

@cherylrrodriguez

@cherylrrodriguez
Ok, I think you should share a face and body care regimen of what you do on a daily basis to look so amazing. We definitely see how your body looks so amazing!!!!! Inspiration all the way!!!! Please share, thank you @lina_fit

@alyssa_mert

@alyssa_mert
@bobbiesuemarie

@willirestrepo

@willirestrepo
LindaπŸ‘ŒπŸ»

@mikys_freire

@mikys_freire
Madre mia usted hace que mi corazon lata mas rapido @lina_fit mi chica mini mouse

@_will_i_am_83

@_will_i_am_83
Amazing. @lina_fit

@bvedovani

@bvedovani
When you gonna come to mia ? @lina_fit

@begorygym

@begorygym
Nice one 😊

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12 / 25

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Still getting that workout in ... Even when on vacation πŸ’ͺπŸ»πŸ’•β˜€οΈ #noexcuses
#lafitness #disney #florida #flex

Leggings by @bnshapeclothing πŸ’₯

Click on the link in my bio to get your @vitamuscle Ladies MultiVitamin on sale now ❀️

Normal / 1 weeks ago

2008 Likes

@shaznaysmindovermatter @oluwatomisin5070 @chris_fit_nais @j.s_fit

15 Comments
@aggiejoe

@aggiejoe
@lina_fit, if i remember right you are somewhat on the shorter side, do those leggings fit well as far as lenght? my wife is only 5'3" and has a hell of a time finding a good lenght

@lina_fit

@lina_fit
@aggiejoe I'm 5'3 as well. They are perfect

@kinseybcamp

@kinseybcamp
@morgan_calhoon

@tomas_petrauskas

@tomas_petrauskas
Well done me too if possible πŸ˜…πŸ˜…πŸ˜…

@foxxy_fitness

@foxxy_fitness
Love your page!! πŸ˜€πŸ‹

@hthibaut08

@hthibaut08
@jrh12_91

@begorygym

@begorygym
This is the best ❀

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13 / 25

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πŸ™πŸ»πŸ™πŸ» 2016 Goals ... #Mantra #absandbooty #alldayeveryday

Normal / 1 weeks ago

5281 Likes

@abbycxoxo @crimsonheart77 @leslies_journey

381 Comments
@claretalcala

@claretalcala
Basically @carolina_sanchez

@babygotburke_

@babygotburke_
@ashdlind10

@ashley330

@ashley330
@darlingitsgomez forever life goals πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

@lauraa_soo

@lauraa_soo
@liindaschulz @marie_haeuser

@liindaschulz

@liindaschulz
@lauraa_soo πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

@trish_efu

@trish_efu
Goals πŸ‘Œ

@honeychavous

@honeychavous
@jnicole0817 lol yes πŸ™ŒπŸΌ

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14 / 25

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πŸ’šThe longer you have to wait for something , the more you will appreciate it when it finally arrives . -
πŸ’›The harder you have to fight for something , the more priceless it will be when once you achieve it .
-
πŸ’šThe more pain you have to endure on your journey ,the sweeter the arrival at your destination. -
πŸ’›All good things are worth waiting for and worth fighting for . ----------------------------------------
No quick fixes and fad diets ... Just hard work and commitment. The journey is never easy , but always worth it πŸ’ͺ🏻πŸ’₯ -
Start your day off right every morning !!πŸ’•Click on the link on my bio to pre order my @vitamuscle Ladies MultiVitamin

Normal / 1 weeks ago

3096 Likes

@galfordfitness45 @abbycxoxo @queenlovingherking @jake_preet

68 Comments
@fitmansal

@fitmansal
@lina_fit you look like you're in your early 30s keep it up!

@jimellis2

@jimellis2
This pic wow πŸ”₯πŸ”₯πŸ”₯

@missart.2015

@missart.2015
@saundra_shaylene mother of 2 and 40

@alanakantor

@alanakantor
Psh @kaitcasss

@msashleygemini

@msashleygemini
@mamaj_fitfamily05 stomach goals

@memorablej

@memorablej
@myprofoundself yeah wow

@jlynncabral

@jlynncabral
@josh_adam πŸ”₯πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ‘πŸΌπŸ™ŒπŸΌ

@nataliaofl

@nataliaofl
@_xoxo_lp

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15 / 25

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Winter Bulking has me like .. πŸ˜‚πŸ˜‚
#wintery
#winterbod
#fluffy
#winterproblems
#comfortfood

Normal / 1 weeks ago

5755 Likes

@fitgirl1238 @fafaessa @lizzydee23 @monikawiecek_karmin

1557 Comments
@tiffizzie

@tiffizzie
@hollieeeday Hahahahaa! That's meeeee!

@dee.n.dee

@dee.n.dee
@annamajeski hahaha

@khawla_alansari

@khawla_alansari
OMG is this even real πŸ˜³πŸ˜‚πŸ’” @lo0ya

@_willijah

@_willijah
@ngobeo12

@onelove51604

@onelove51604
@drew260 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@bethb13

@bethb13
@petermanblair @mrstbowens πŸ™‹πŸΌguilty πŸ˜•

@valentina_el_11

@valentina_el_11
@sina.mllr πŸ˜‚


Video

16 / 25

Caption

πŸ’₯πŸ’₯I'm really excited to announce what I've been working on with @vitamuscle . We've collaborated to bring you a vitamin formulated specifically for ladies.
THE LADIES VITAMIN INCLUDES:
-Vitamins, minerals and energizing herbals
-Antioxidants
-Biotin and Bamboo extract for beautiful hair, skin and nails
Ladies Vitamin will be drop-shipped next week. Pre-order it now on vitamusclenutrition.com or click on the link in my bio to save. Make sure to take a picture and tag me ;) #fueledbyvitamuscle

Normal / 1 weeks ago

1923 Likes

@bondirunningclub @jakehollandfit @thirzariaei

32 Comments
@marceladiaz02

@marceladiaz02
@julyokm hay que saltar asiπŸ˜₯

@julyokm

@julyokm
Yo quierooooo @marceladiaz02

@shark_wick

@shark_wick
@lb2easy

@shark_wick

@shark_wick
@tamar613

@shark_wick

@shark_wick
@annabanan78

@annabanan78

@annabanan78
Lol @shark_wick nice!

@leizelrosas

@leizelrosas
@martin27_mma yo en 1 aΓ±o


Video

17 / 25

Caption

Abs on Fire with these Side Plank Varations πŸ”₯
1️⃣Plank leg lift / Upright Row combination
2️⃣Plank leg lifts on Bosu
3️⃣Side Plank
3 sets of 10 for each exercise -
Video was sped up to fit the entire circuit. Movements should be slow and controlled to feel the BURN πŸ’ͺ🏻πŸ”₯πŸ”₯
Music : Bang My Head David Guetta
-
Checkout my page @lina_fitnessvids for more of my workouts πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’•πŸ’•

Normal / 1 weeks ago

2445 Likes

@gul5001 @magilljb @laasturianasurfcamp @mila_marley1

74 Comments
@giulia_sabatini

@giulia_sabatini
@federica.mazza94 prima o poi li proverΓ² πŸ‘πŸ˜‚β€οΈ

@starbright_94

@starbright_94
@mayhem___89

@nicholiturner

@nicholiturner
@rachel.greiff

@natalie_creason

@natalie_creason
@erikalcouts I'm going to try these today

@amh_97_

@amh_97_
@setavfakhraldin

@carolina_sanchez

@carolina_sanchez
@claire_harness

@haniyarizvi

@haniyarizvi
@herabloom

@murillok

@murillok
@pamela_murillo8

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18 / 25

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There's no such thing as being too busy ... If you really want something, you make time for it ... πŸ’ͺπŸ»πŸ’•πŸ†
-
#SundayMorningView
#SundayLegDay
#Goals
#lina_fit

Normal / 1 weeks ago

3441 Likes

@laasturianasurfcamp @bradenwilker @natashamyran @jennylikesfitness

40 Comments
@nicolles824

@nicolles824
@natashaperezv tiene 43 aΓ±os! 😍πŸ’ͺπŸΌπŸ‘ŒπŸΌ

@jenniferrosado

@jenniferrosado
Please tell me how to get rid of my baby pooch!! :) @lina_fit

@paularojas1985

@paularojas1985
@lina_fit how old are you?

@mdoggotswagg

@mdoggotswagg
Absolutely

@rjd.cars.guns.gym

@rjd.cars.guns.gym
Smokin hot MILF

@christophmues

@christophmues
#earnednotgiven

@kendradugas

@kendradugas
@brittneydallasrealtor this looks like you lpl

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19 / 25

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Potentially My Saturday Night ... πŸ™‹πŸΌπŸžπŸ”₯#sorrynotsorry

Normal / 2 weeks ago

3268 Likes

@abby12980 @fitnessgirlri @holeva.health.and.fitness @fitspiration.x

455 Comments
@aprilparente

@aprilparente
@patillac1

@tracibatrous

@tracibatrous
@colecole_rca ..πŸ˜‚

@colecole_rca

@colecole_rca
@tracibatrous πŸ˜‚πŸ˜‚

@mootssi

@mootssi
@pheebs09

@dee.n.dee

@dee.n.dee
@annamajeski goals

@rightsizedfitmama

@rightsizedfitmama
@luckyjjohnson55 Waylon.

@luckyjjohnson55

@luckyjjohnson55
Haha so true, @waywaysmomma

@facesbyadriana

@facesbyadriana
@mlzaragoza 😳


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20 / 25

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#BackAttackπŸ’₯
Thanks to @bodzilla17 for another great training session today .
Here are some great modifications to get that pull-up game STRONG -
The first variation is a little more challenging @bodzilla17 set up the TRX with the straps all the way up. Set your feet on a stability ball and again pull your body bringing your chest between the handles try three sets of 10.
The next one is set up on a smith machine rack. Adjust the bar at arms length by laying on the floor, set a bench at you feet and engage you back and pull your body bringing your chest to the bar. Try this for three sets of 10.
#TRX
#STABILITYBALL
#STRONGBACK

Normal / 2 weeks ago

2201 Likes

@fitnessgirlri @lucy_cuppa @bikinifitchels @zahier_ratina

83 Comments
@fitgirlwraps123

@fitgirlwraps123
I need to try these

@denisebayron

@denisebayron
@mgotzfitmom see, your pull ups are a thing..

@leilaboualam

@leilaboualam
@anaparis333 TRX πŸ™ˆ

@arditacallaku

@arditacallaku
@arxhiracallaku

@mlcanady519

@mlcanady519
@mesr_dowds we can do this for pull ups!!!

@victoriaaaa_87

@victoriaaaa_87
@_gabriela_torres

@_gabriela_torres

@_gabriela_torres
@victoriaaaa_87 omg for Thursday

@shelbbbgt500

@shelbbbgt500
@_jaw__knee_

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21 / 25

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Cuddling with this Munchkin tonight 🐢
-
The look she gives when she wants to get on the couch but too small to jump ❀️
@lily.fit_
@lily.fit_
#ilovethisdog
#mygirl
#bestfriend
#havanese
#EveryoneNeedsALILYInTheirLife πŸ™πŸ»πŸ™πŸ»β€οΈπŸΆ

Normal / 2 weeks ago

3162 Likes

@thirzariaei @feresnefzi @yazintndomba @abnehmen201630kg

82 Comments
@skyliza

@skyliza
AwwwπŸ˜πŸ’›πŸ’™

@phenobole

@phenobole
Is your dog a Coton

@twarshawski

@twarshawski
@maddieandpretzelsforever look how cute this dog is!😊

@stefie_kearns

@stefie_kearns
@bnicoleeb

@kendradugas

@kendradugas
Anyone know what kind of dog this is??? I love it

@lina_fit

@lina_fit
@kendradugas she's a Havanese

@kendradugas

@kendradugas
Thanks she beautiful! !!β™‘β™‘β™‘ can't wait to get my puppy

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22 / 25

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Everyone's goals are individual ...Sometimes it's the people that are closest to you that have the hardest time understanding . Only You know what's best for You and your goals . Don't lose sight of your focus regardless of the different directions people may try to pull you . Although they may seem to have your best interest in mind , it's hard for some to understand your personal journey from their perspective . Never let anyone belittle your hard work and ambitions . Stay on track and keep focused on what's important to you .. #DoYOU

Normal / 2 weeks ago

3419 Likes

@yazintndomba @thirzariaei @southern_elegancefl @the.fit.life_

41 Comments
@ktmac209

@ktmac209
@sdotchaudry 😘

@t_rhoten

@t_rhoten
@marrai_padilla just luv her quotes

@acyphert1987

@acyphert1987
@jenntodd_ πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

@alypira

@alypira
@hrm_27 πŸ™ŒπŸ½

@vchava2069

@vchava2069
@more2nike @rivas217 @nikkidejulio @pamparis1118

@mdoggotswagg

@mdoggotswagg
πŸ‘πŸΎ

@_coralarlow

@_coralarlow
@joshua_bel

@jlynncabral

@jlynncabral
@josh_adam

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23 / 25

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Throwback Thursday #TBT
pic to the left was February 2015
Pic to the right is January 2016 .. My mini transformation physically ( big transformation mentally )
My goal this past year was to make some healthy gains and add some more curves to my body . Last year I was definitely more shredded and my goal had always been to keep those abs tight ( since I'm known for my abs specifically on instagram) . This began to put lots of pressure on me . I was so cautious about my eating , I got stressed during social functions and would try to avoid them to try to stay on my diet , and I would over do cardio all to maintain a certain " look ". As I looked at photos of myself I realized I really didn't like the direction my body was taking. It was a strain on me physically as well as emotionally .
So it was time to make changes .. The key was to find BALANCE.. To live an healthy lifestyle and still enjoy and live a little . To maintain that ripped look all year long isn't realistic . So now I don't obsess over my macros and I don't over do cardio . I try to eat 5-6 healthy meals and stick to my workout regimen . I don't beat myself up when I have pizza or cookies . I try to enjoy social functions and enjoy time with family and friends . I'm very happy with my progres and to finally see a softer and curvier version of me . I feel healthier , stronger and most importantly happier

Normal / 2 weeks ago

2696 Likes

@bradenwilker @ashleememes @freshjerzeys

85 Comments
@b_fit_4_u

@b_fit_4_u
You look fantastic😊

@ginbreadman

@ginbreadman
Look great in both

@missart.2015

@missart.2015
@saundra_shaylene

@icefoto

@icefoto
Thanks for the post. It really helped my self image. What it means to really be healthy. Not just a physical thing.

@yo_its_joe48

@yo_its_joe48
You are beautiful

@sharondyatchuk

@sharondyatchuk
@halbaz her words

@anasaure

@anasaure
You look amazing ....I've had a hard year...im trying to get back on track with my eating ...and you are def a motivation to me..I'm 39 and going through some drama... You look amazing πŸ‘

@janetcosmo

@janetcosmo
I Love it!! @lachickforever @nicolegiovacchini @moni_queenbeastie24 enjoy life

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24 / 25

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πŸ‘™β„οΈ Baby it's cold outside .. -
Dreaming of a vacation getaway -
Bikini by @betweenseasons πŸ‘™
10% discount with any purchase with my code .. LINA

Normal / 2 weeks ago

2173 Likes

@arifrocktiz @_curious_i_tee_ @ab.s.fitness @rossettorossosangue_

35 Comments
@lina_fit

@lina_fit
@beachbabetea πŸ™πŸ»πŸ™πŸ»

@stovemarino

@stovemarino
Skin goals at 40

@abbymendez1696

@abbymendez1696
@manuel_mendez_o

@bowlahchilli

@bowlahchilli
You can vacation down here to Clearwater. That would be great :)

@bzprxb

@bzprxb
@flowerfitmachine outfit?

@flowerfitmachine

@flowerfitmachine
@bzprxb yes

@aurelientri49

@aurelientri49
@motivation_body49

@begorygym

@begorygym
Love it

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25 / 25

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πŸ™ŒπŸ» YES!!! #WCW to all the women chasing after their dreams and making them a reality . #dontwishforitmorethanyouworkforit
#HardWorkPaysOff
#Independent
#leaders
#GirlPower
#lifelessons
#thisonesforyouLivandSoph πŸ’•πŸ’•

Normal / 2 weeks ago

4794 Likes

@2016_getfit @tagforinfo @tori.is.losing.it @mrstoulleyfitness

175 Comments
@katuyan

@katuyan
@missr0la

@rachelsfitnessandwellness

@rachelsfitnessandwellness
Ohhhhh this ones powerful!

@sandhu_harmeet

@sandhu_harmeet
@tashaa_b3

@astridblevy

@astridblevy
@polabenchimol

@polabenchimol

@polabenchimol
@astridblevy buenisimo!!