@lina_fit

Lina

@lina_fit

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πŸ’• Live, Love,Laugh and LiftπŸ’•
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina






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#thathugthough #motivation #noexcuses #bomb #inspire #hiit #howmanydaystillsummer #seasoning #theseareafewofmyfavoritethings #birthdaycountdown #whatmattersmost #kjthisoneisforyou #cheatmeals #goham #bicep #ifitwaseasyeveryonewoulddoit #flexfriday #bodybuilding #nysc #fitfam #lovethislittleguy #fit #flawless #prouddad #myweeklygrocerylist #lean #youreworththeeffort #thestruggleisreal #summerbodiesmadeinwinter #abs #health #eatclean #itsonlytuesday #damnyoucookies #wisewords #itsawomanthing #gym #body #flex #mp45 #whyamiweak #obsessed #canilayhereallday #food #takenotes #workout #summerbodiesaremadeinthewinter #mondaymotivation #training #flavorgod #leavealastingimpression #gettone #itsallithinkabout #cook #strong #lazysaturday #meals #walkingonthetreadmillisntgoingtotransformyourbody #inspiration #dontcaretohearit #toned #nobetterfeeling #strongpeopleliftpeoplehigher #lifestyle #makeyourselfapriority #healthy #hardworkpaysoff #hatewinter #hungry #burnfat #amazing #kidwillliftoneday #motivationtobeabetteryou #dinner #donttellmetheyaretoomuch #sendingmyvirtualhug #cookiemonster #fitness #5daystill42andfeelingbetterthanever #muscle #lina_fit

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1 / 25

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You need the perfect Christmas gift?? I found it for you at @shieldsofstrength! Their fitness line is amazing and you still have time!! Go check it out.
Go follow
@shieldsofstrength
@shieldsofstrength
@shieldsofstrength
@shieldsofstrength

Normal / 2 hours

868 Likes

@nicolee83 @xokarencita @giraff_nella @mango3921

12 Comments
@befit_brazil

@befit_brazil
Cool πŸ‘Œ

@ikandy_808

@ikandy_808
@ashcardenas1 @kai_koa

@ayye_brooke

@ayye_brooke
@king_rob88

@koffe2004

@koffe2004
@krutroffe

@chory_anna

@chory_anna
@iyaolegovna :)

@be__classy

@be__classy
@lees_dees

@sabaah91

@sabaah91
πŸ˜πŸ™ˆ

@kai_koa

@kai_koa
@ikandy_808 I love it!!!!


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πŸ’• The Sweeeeetest!!!😍 .
Doubletap and tag a Cuddle Buddy ..😴 #ThatHugThough #NoBetterFeeling

Normal / 8 hours

3830 Likes

@mariawitthoff @emmal3igh @nadiarenee84 @_mandaayy_

996 Comments
@j23lo

@j23lo
@mdgonzo11 me and Ashley

@val0u_f

@val0u_f
@lorenzodh

@redsonia_79

@redsonia_79
@leonelledezma

@l0stnmuzik

@l0stnmuzik
@duuhh_nise pretty much, it looks a lot cuter when i do it tho

@sooperani

@sooperani
@ciaoteny

@elyshacuddy

@elyshacuddy
@markyborg

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3 / 25

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πŸ΄πŸ˜‹Dinner is Served.... .

Ground Turkey.
Green Beans .
Peppers .
Brown Rice ... .

Eat Clean Train Dirty ➑️Get Results πŸ’ͺ
.

Always cooking with #FlavorGod! I was using store bought seasonings for the longest time and then I started to read the ingredients in what I was using. Store bought brands have sugar in them and are high in sodium. @FlavorGodMeals seasoning is the exact opposite with no sugar, and very low salt. These seasonings have changed the way I eat my clean food, so good!

Normal / 20 hours

1426 Likes

@meeri7812 @shannonrubinphotography @ginabriskey @starrlitelove

7 Comments
@lina_fit

@lina_fit
#fit #fitness #abs #seasoning #cook #dinner #meals #hungry #eatclean #body #food #gym #workout #motivation #inspire #muscle #strong #lifestyle

@jzambrano2012

@jzambrano2012
@lina_fit do you order most of your meals or just make em yourself???

@carlosjjaramillo

@carlosjjaramillo
Dinner for who ? @lina_fit

@lina_fit

@lina_fit
@jzambrano2012 I wish someone would make them for me lol!!! I make them myself 😊

@gustavab

@gustavab
@georgerepard πŸ˜…

@pebbleslaura

@pebbleslaura
Yum an want ur abs

@georgerepard

@georgerepard
@gustavab one day maybe? 😜

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4 / 25

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"Everything in Your Life is a reflection of the Choices you Made.. If you Want Different Results, Make Different Choices "πŸ™Œ
#flexfriday #motivation πŸ’ͺ

Normal / 1 days ago

2368 Likes

@natashak93 @philthy_islandboy671 @klikkaflicka @maxidoreen

55 Comments
@noratozser

@noratozser
@evelinpozsik go girl 😁

@beautybylorig

@beautybylorig
@lina_fit love the pants where from ??

@lina_fit

@lina_fit
@beautybylorig @elite1fitgear the betterbodiesbrand

@beautybylorig

@beautybylorig
@lina_fit thank u!!!

@elite1fitgear

@elite1fitgear
@lina_fit 😘😘😘

@tinakiofs

@tinakiofs
@jackiekpa looks good

@xsskx

@xsskx
@nolla911

@taraluddy

@taraluddy
You are simply amazing @lina_fit

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5 / 25

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Is that too much to ask πŸ™β€οΈ
.
Doubletap and tag a friend πŸ’

Normal / 1 days ago

3543 Likes

@denise_abundis @mast3rshak3 @_samantharangel @atm0112

401 Comments
@kasguru

@kasguru
@rachelaraz

@rachelaraz

@rachelaraz
Bu kadar olur ❀️❀️❀️❀️ @kasguru

@corkscrew82

@corkscrew82
@trickinickii ;)

@trickinickii

@trickinickii
@corkscrew82 hahaha so very true!

@tonjejen

@tonjejen
@tittiklev πŸ˜‚πŸ˜‚

@tittiklev

@tittiklev
Haha. Word ✌️😭😭😁

@tittiklev

@tittiklev
@tonjejen

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πŸ’œ "If you always put a limit on everything you do ,physical or anything else , it will spread into your work and into your life. There are NO limits. There are only plateaus .... And you must not stay there.. Challenge yourself to go beyond them ." ; Bruce Lee
Don't hold yourself back .. Push yourself to be better #MotivationtoBeABetterYou #YoureWorthTheEffort

Leggings : @lean2be πŸ’šπŸ’›πŸ’œ

Normal / 3 days ago

2874 Likes

@a_shiweda @kalusha_1982 @missmachie @sandrashealthyfood

71 Comments
@argjend79

@argjend79
Beautiful β™‘

@stovemarino

@stovemarino
These legs ate made for walking all over you

@stovemarino

@stovemarino
Those legs are made for walking.

@barbara.norman

@barbara.norman
I've seen many fitness girls on Instagram, but you are my favourite 😱 gorgeous & perfect body β˜€οΈπŸ˜„

@kelii_nui_islandboy

@kelii_nui_islandboy
@lina_fit dem leggingsπŸ‘πŸ‘

@upforkittens

@upforkittens
@lina_fit sorry didn't mean to insult you, you clearly work hard and you're results are extremely impressive. I guess I just always have this feeling that most of the fitness models I see on Instagram have these incredible bodies but their fitness is how they make a living so they can dedicate a tremendous amount of time to it. I know, I know, where there's a will there's a way right? But for once I'd love to see more women with you're physic that work 40-60 hr + weeks. But the fact that you're a mother and still work part time is really inspiring.

@lgavril25

@lgavril25
@claming81 ok am I daggy cos I love these pants? Lol

@claming81

@claming81
Ha no i like them too @lgavril25

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7 / 25

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πŸ™Œ Life Goals .. .

Health and Happiness
#WhatMattersMost β˜ΊοΈβ€οΈπŸ™ .
Doubletap and tag a friend
.

Normal / 4 days ago

4112 Likes

@uptownwine @misspeepers @blinderson @sandrashealthyfood

98 Comments
@lilmazmama

@lilmazmama
@mbodycombe

@jsgoodies

@jsgoodies
πŸ™‹πŸ™‹πŸ™‹ @_mariposaly_

@carosbabyangel

@carosbabyangel
@wingmanshit aaaaah I β™₯β™₯β™₯β™₯β™₯β™₯β™₯ this!!!!!!

@btober24

@btober24
@gypsy__paradise

@adine_gt

@adine_gt
@marielife ENTJ

@jruth1511

@jruth1511
@calijooooooo

@phamtastic627

@phamtastic627
@ptimroca4t


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8 / 25

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β˜€οΈWhen you get a 65 degree day in December in the northeast you take advantage! ... #HateWinter #HowManyDaysTillSummer πŸ‘™
.

I've received many requests for some at home workouts that do not require equipment . Here is a great workout that could be done anywhere.. .

Tag a Workout Buddy and try these at home!πŸ’ͺπŸ‘™
. πŸ’¦ 4 sets of 15 of each exercise. β€’Split Squats β€’Step Ups β€’Push Ups β€’Tricep Dips

#lina_fit #noexcuses #makeyourselfapriority
#summerbodiesmadeinwinter
Song: prayer in C by Robin Schulz
Leggings : @bnshapeclothing

Normal / 5 days ago

2119 Likes

@eluv2train @floralcc82 @meg.leigh @skiffhawk

48 Comments
@dita_ratnaindira87

@dita_ratnaindira87
Thnks, I love it

@gaucho_mike

@gaucho_mike
@yogagirl1986

@_theaveragejoe

@_theaveragejoe
@rosario_drj

@stovemarino

@stovemarino
She incredible

@kelii_nui_islandboy

@kelii_nui_islandboy
@lina_fit Always lookin' #solid and workin' out like a #badassπŸ˜‹πŸ‘πŸ‘

@chan_green

@chan_green
Abssssss

@latinjedi

@latinjedi
@lina_fit always motivating me on the weekends!!

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9 / 25

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❀️Crispy Zucchini Cakes πŸ™ŒπŸ‘Œβ€οΈ.
... Another quick low carb recipe that was a big hit with the entire family .. ( Olivia and Sophia are my biggest critics . Vegetables aren't high on their priority list but they loved this delicious appetizer) πŸ‘­πŸ‘ ... The smell of these while cooking though .... #bomb.
.

Ingredients .
▫️ 1 large zucchini grated .
▫️ 1 egg .
▫️ 1 cup of panko breadcrumbs.
▫️ 1/3 cup Parmesan cheese grated.
▫️ 1 tablespoon Italian seasoning.
▫️ salt and pepper.
.
Directions.
1⃣ place zucchini between paper towels and squeeze excess liquid from zucchini .
2⃣ in a large bowl mix all ingredients thoroughly .
3⃣ heat a large pan and spray with cooking spray .
4⃣ shape spoonfuls of the zucchini mixture into 2 inch patties and drop onto sizzling pan .
5⃣cook each side for a minute and a half or until the outside is golden brown .
6⃣place onto a baking sheet and broil for 2 minutes to get them extra crispy !
Serve hot and Enjoy 😘

Normal / 6 days ago

1989 Likes

@robertsharkcapa @pz.pyke @lenjeffersonspringer @sandrashealthyfood

91 Comments
@chanss_

@chanss_
@nikita_panagiotidis everything zucchini =love

@nikita_panagiotidis

@nikita_panagiotidis
I need to embrace this vegetable then @chanss_ haha

@soosy_b

@soosy_b
@mahabakeer

@xbeckah

@xbeckah
@autumn_richardson 😫😍

@autumn_richardson

@autumn_richardson
I make something kinda like these πŸ˜‹ @xbeckah

@ramblinrose1957

@ramblinrose1957
Sounds amazingπŸ’•

@therocketsensation

@therocketsensation
Would be better gluten free.

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10 / 25

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πŸ˜‚What if ..... 🍰πŸͺπŸ©πŸ•πŸπŸ”? .
Have a good weekend ...ENJOY ( anything in moderation ) πŸ™ŒπŸ‘ .
Double tap if your weekend revolves around food #itsallithinkabout
#cheatmeals
#GoHAMπŸ˜†πŸ™ˆπŸ·

Normal / 1 weeks ago

3340 Likes

@typan9273 @estefaniavidall @blinderson @maddi70221

441 Comments
@pinaykolada

@pinaykolada
Hahahahaha, but nooo πŸ˜‚ @jenuwin415

@cindybigs

@cindybigs
@kris10quan πŸ˜‚

@kris10quan

@kris10quan
Awwwwww @cindybigs 😭😭😭

@xaa573

@xaa573
Love my 🐽🐷

@ctp925

@ctp925
@morgssholakis

@morgssholakis

@morgssholakis
Hahaha no way @ctp925

@claudiawaddup

@claudiawaddup
@mylifeiszach

@simplycubby

@simplycubby
@dubsxo3 @go4miles because you guys need to understand my life more you fitness buffs

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11 / 25

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πŸ™ I Choose to live by Choice.. Not Chance ...
.
To Make Changes , Not Excuses..
.
To Be Motivated, Not Manipulated..
.
To Be Useful, Not Used..
.
To Excel, Not To Compete..
.
I Choose Self Esteem , Not Self Pity
.
I Choose to listen to My inner voice , Not the Random Opinion of others.πŸ™ .

Live your life without Regrets...People will Always have something negative to say, so you might as well do what makes You Happy . Make yourself a Priority and Surround yourself with people who Support you and Challenge you to be better ... I truly believe that unless people are going through some type of journey themselves, they have a hard time understanding this lifestyle . For me it was my closest friends and family that had the hardest time understanding it . But now that I look back I'm proud of the decisions I made , and know that I wouldn't be where I am today if I held myself back because of the opinions of others . It's the people who truly love you and support you that accept you for who you are , but help you to become who you are meant to be ❀️

Normal / 1 weeks ago

3004 Likes

@robertsharkcapa @jamaican_fit_gyal @clairemccusker @39_pancho

99 Comments
@vnyc_

@vnyc_
@jokic20 #pratim lepo kaze ☺️

@stacycurran81

@stacycurran81
This is just what I needed to hear right now. Coming all the way from Northern Ireland. I'm at my heaviest. I have to beautiful kids my youngest is 2. But I dnt blame the pregnancy for my weight gain. After I ad her my weight went down to a UK size 12. I'm a very heavy UK size 16. Some weeks are good others are bad. I find it very hard to get time to start my fitness journey. What with looking after two kids and running a house. :(

@cantstoptheruckus

@cantstoptheruckus
@beckysomerville

@mamagiaco4

@mamagiaco4
@roberth533 goal!!

@roberth533

@roberth533
@mamagiaco4 well your blonde. So your close. Haha

@taylorlynn49

@taylorlynn49
@drew_payne24 ... She is 42.. My life long goal. (:

@argjend79

@argjend79
Very cute β™‘

@tj_keener

@tj_keener
@cade_thourot21

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🐧❀️🐧 ... Give Someone Special a Hug today πŸ’• .
Doubletap and tag someone who needs a Hug ❀️ #KJthisOneIsForYou #SendingMyVirtualHug

Normal / 1 weeks ago

4374 Likes

@misspeepers @alexa03x @tcwswriters @sandrashealthyfood

527 Comments
@cativz

@cativz
@yesey87 awe!

@yesey87

@yesey87
@cativz πŸ˜…

@jennrossa

@jennrossa
@jadorevirago @anthonyjames21 😘

@jadorevirago

@jadorevirago
@jennrossa πŸ™

@sollerz

@sollerz
@aleem_azam_x

@aleem_azam_x

@aleem_azam_x
@sollerz qt😘

@shmisa

@shmisa
@shwane_bernz

@coyothie

@coyothie
@uriarmanazqui

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13 / 25

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The Only Time You Should Look Back is to see how far you've Come πŸ’•πŸ‘Š
. ( and to check the glutes gainz) πŸ˜† #birthdaycountdown
.
#5daystill42andfeelingbetterthanever

Leggings and tank top: @glyderapparel πŸ’šπŸ”₯ order yours from work-sweat-play.com. Use code LinaFit for discount πŸ˜ŠπŸ’•

Normal / 1 weeks ago

1958 Likes

@bluecollarbody @quantiii @maikyr777 @sandrashealthyfood

32 Comments
@p.l._volpi

@p.l._volpi
πŸ™ŒπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™Œ

@gramdrewjack

@gramdrewjack
#MILM mother I'd like to marry β™₯

@melibustos28

@melibustos28
@lina_fit 😍😍😍 your abs!!

@nukacola_quantum

@nukacola_quantum
ONG YOURE GOING TO BE 42 you look 20 IM FOLLOWING YOUR FOOTSTEPS

@oihanaz15

@oihanaz15
Como se puede tener esa barriga ?

@thatkidnamedmickey

@thatkidnamedmickey
@skyler_lopez

@stovemarino

@stovemarino
My eyes just expanded, then got mad watery.

@w8tlossnaturally

@w8tlossnaturally
@lina_fit I'm 38 and trying to get in the best shape of my life and still have a long way to go :( thank you for the motivation. You make me think it's possible!

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14 / 25

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❀️Being beautiful on the outside is great .., but having a beautiful Heart is PRICELESS .....
Nothing Better than seeing someone Smile because of something you did or said .. #LeaveALastingImpression
#StrongPeopleLiftPeopleHigher

Normal / 1 weeks ago

3621 Likes

@peach_nberry @_s4r4h._ @ms.c_duran @chazdevries

69 Comments
@coconut_carly

@coconut_carly
I love you more every day @fuckdecaf

@anglove43

@anglove43
so very true! I keep reminding ppl of just that!

@cinderellaman3

@cinderellaman3
πŸ™ŒπŸ™πŸ˜Š

@nanissan1

@nanissan1
I definitely agree with you!!!!!!

@lukasdebrabanter

@lukasdebrabanter
@saarvanschoors

@misspeepers

@misspeepers
To the most beautiful person I know - @nuaswimwear

@nuaswimwear

@nuaswimwear
@misspeepers - ❀️u

@littleemschick

@littleemschick
@desjay I just saw this! As women we have to empower one another and be each others biggest supporters. Thank you for being my friend and one very awesome chick!!!πŸ‘­


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15 / 25

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😍😩Some mornings are hard ... I woke up like this πŸ˜†πŸ˜΄#flawless. Lol.
#itsonlytuesday

Whose with me? Double tap and tag a friend

Normal / 1 weeks ago

2602 Likes

@shredded_turkey @kristalg883 @zhe.en @truegentleman88

1416 Comments
@truegentleman88

@truegentleman88
@sarahgram776 you lol

@lexingt0n_

@lexingt0n_
@danitanii mom

@janiceofalltrades

@janiceofalltrades
@lorainecunamay

@destiny.nicoleeliz

@destiny.nicoleeliz
@bethanyyyyyrose

@lilie1209

@lilie1209
@ke38_xoxo me today! 😩😩

@bethanyyyyyrose

@bethanyyyyyrose
This!>>>πŸ˜‚πŸ˜‚πŸ’ @destiny.nicoleeliz

@ke38_xoxo

@ke38_xoxo
@lilie1209 lmao! YESSS me too

@svc_vivi

@svc_vivi
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ @shirlin_11 jajajajajajajajajajajaja yo cada que me quejo de que me duele algo πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘

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πŸͺπŸͺDecisions .. Decisions 😍
... I love Oreos but when combined with peanut butter .., should be illegal!!!πŸ™Œ but those chocolate chip Tates cookies though ... #obsessed !!! #CookieMonster
#TheseAreAFewOfMyFavoriteThings
#WhyAmIWeak. #DamnYouCookies

Double tap and tag a cookie lover πŸͺπŸͺπŸͺ

Normal / 1 weeks ago

1601 Likes

@huyen.nt.1123 @high_class_90 @gaiamarie @liveontea

79 Comments
@lcwilson89

@lcwilson89
@han_wilson why haven't we tried these?

@han_wilson

@han_wilson
@lcwilson89 holy shit balls😍

@katiasanmartin

@katiasanmartin
@dancingpanda20

@tjr1003

@tjr1003
@melmurda9 where can u get Tates??

@melmurda9

@melmurda9
@tjr1003. Giant Eagle and Kroger

@marinajcorreia

@marinajcorreia
@fabiojcorr @tatianajoorge woooooow

@tatianajoorge

@tatianajoorge
Ahaha a combinacao perfeitaaa πŸ™ˆ

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17 / 25

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πŸ’• Let them Sleep while you Grind, Let them Party while you Work... The Difference Will Show πŸ’ͺ #MondayMotivation
#IfItWasEasyEveryoneWouldDoIt
#HardWorkPaysOff

Happy Monday FitFam!!! Double tap if your working out today ...(never miss a Monday workout!).
.
πŸ‘«πŸ’ͺπŸ‘™ if your interested in the plan that helped me get my results ,
Click on the link on my bio @lina_fit to purchase the 45 day gym workout and meal plan to help build muscle and lose body fat #mp45 .. Get fit for 2015

Normal / 1 weeks ago

3749 Likes

@eluv2train @wizzichainz31 @robertsharkcapa @bogdanova_yuliya

113 Comments
@onlyanasilviah

@onlyanasilviah
Oh my πŸ˜πŸ‘ @batmanmode

@tim_chism

@tim_chism
@_kel_soo_ ripped at 42 😍

@evaneg1

@evaneg1
She's 42 😬 @marvingar 😩

@grind_athletic

@grind_athletic
@lina_fit Hey Lina were gonna be sending out some tanks and hoodies next week, Would love you to rep it for us. Please let us know if we could send you something. Thanks GA

@rinaxrinax

@rinaxrinax
@yourstruly_mikegj agap this is the lady I was talking to you about #my inspiration and motivation lol

@linaisela

@linaisela
@cassila

@emma.madsen

@emma.madsen
@idasvale MILF, hun er 42 og mor

@idasvale

@idasvale
wat @emma.madsen

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πŸ™… LOL... Yep. Pretty Accurate
#takenotes πŸ“
#itsawomanthing πŸ’ .
Double tap and tag a friend if you agree πŸ˜‰

Normal / 1 weeks ago

4302 Likes

@nuaswimwear @abbylarson14 @ms.c_duran @liveontea

447 Comments
@ashleybalston

@ashleybalston
@taiylerlawless πŸ˜‚

@dhanashvi_shetty

@dhanashvi_shetty
@_karishmashetty_ @preetijha73

@nkmariekelly

@nkmariekelly
Love this! I say this to my FiancΓ© all the time LOL stealing this :))

@briyito

@briyito
@wanleiczak lo etiquetarΓ­a a Joel , cada vez q lo leo estallo de risa

@wanleiczak

@wanleiczak
Jajaja ese Perro @briyito

@cinderellaman3

@cinderellaman3
πŸ˜†πŸ™ˆ

@iseesarah

@iseesarah
@iseeclaudio

@misspeepers

@misspeepers
@NuaSwimwear

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πŸŒ™ Abs are made in the kitchen :
β€’oatmeal
β€’lean protein β€’nuts
β€’green vegetables β€’grapefruit β€’Greek yogurt
β€’sweet potato β€’brown rice
β€’water
β€’green tea
β€’coffee
β€’apples
#MyWeeklyGroceryList
#lina_fit
#DontTellMeTheyAreTooMuch #DontCareToHearIt πŸ™‰

Normal / 1 weeks ago

3511 Likes

@ms_triplethreat @missy_d123 @zhe.en @liinnaajohansson

98 Comments
@samirawright

@samirawright
@lina_fit what kind of cardio do you do, how many days and for how long?

@lina_fit

@lina_fit
@samirawright jumprope , Stairmaster or Stepper for 30 -35 minutes 5 days a week

@samirawright

@samirawright
Thanks for sharing @lina_fit

@shonamkhaki__

@shonamkhaki__
@mollyminter_x @laurgorxo @abbeygerrard what does the 4th one down say???? That sweet SWEET potat

@laurgorxo

@laurgorxo
Idiot @shonamkhaki__

@abbeygerrard

@abbeygerrard
Hahahahaha @shonamkhaki__ why don't you look like this then!

@mollyminter_x

@mollyminter_x
Ooooh burn! It's all the secret eating πŸ˜‚ @abbeygerrard @shonamkhaki__ you know she'll try and blame us @laurgorxo

@official_serge

@official_serge
πŸ‘ŒπŸ‘Œ

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20 / 25

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Story of my Life right now 😴😴 #TheStruggleIsReal #CanILayHereAllDay
#LazySaturday

Double tap and tag a friend who can relate πŸ˜€

Normal / 2 weeks ago

5823 Likes

@annak11 @zhe.en @veronikswimwear @sandrashealthyfood

721 Comments
@ramirezdebbie

@ramirezdebbie
@pwincess_alexa

@ramirezdebbie

@ramirezdebbie
@ladyartist92

@brndeee

@brndeee
@lenny_damon!!!!

@lady_pack

@lady_pack
@karaabear @amanda__dg

@redsleepyhead

@redsleepyhead
@adamopole

@_rivergypsy_

@_rivergypsy_
@pajamaz15

@lenjeffersonspringer

@lenjeffersonspringer
@mrssarah514 @angelarosered

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21 / 25

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If you love Avocado you will love this dish!!! πŸ‘πŸ’š .

Creamy Avocado Pasta .#Amazing!!!! .

Ingredients -
-8 oz pasta .
-1 ripe avocado.
- 2 cloves garlic minced.
-1 teaspoon lemon juice.
- 1/2 cup cherry tomatoes. (Quartered ).
-1 green onion sliced .
- salt.
-black pepper.
-seasoning of your choice ( I used flavor god everything seasoning ) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Directions .
-bring large pot of salted water to a boil and cook pasta according to directions on package ... Reserve 1/2 cup of hot pasta water then drain pasta .
-while pasta is cooking, add peeled avocado to a bowl and mash into a chunky paste using a fork.
.
-add garlic, lemon juice , onion and seasonings ... And mix .
-combine the hot pasta to the avocado mixture .. Add pasta water until you reach the desired consistency . .
-top with tomatoes and Enjoy 😘 ( I had it cold the next morning ... So goooooooodπŸ™ŒπŸ˜‹) . .

Normal / 2 weeks ago

1921 Likes

@dre_dayy_3 @mmickmaus @spaceyy_kaceyy @julie1618

97 Comments
@jormarie1116

@jormarie1116
@m_lorenzo_b 😍

@codysleep

@codysleep
This looks so good

@codysleep

@codysleep
Great job

@lxsmttsn

@lxsmttsn
@jaywain need this

@butterfly.ox.xo

@butterfly.ox.xo
@jeff_page86

@jeunicem

@jeunicem
@crisdelbosque

@yashira_cotto

@yashira_cotto
@hpineiro1916


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22 / 25

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"No Goal Was Ever Met without A Little Sweat" πŸ’¦πŸ’¦... Back at it again ...πŸ’ƒπŸ’ƒπŸ’ͺ #lina_fit
#HIIT
#BurnFat
#GetTone
#SummerBodiesAreMadeInTheWinter β„οΈβ›„οΈπŸ‘‰πŸ‘™
#WalkingOnTheTreadmillIsntGoingToTransformYourBody

Normal / 2 weeks ago

2208 Likes

@peony.in.love @natborg13 @mialuvs2save @mskhanyi

114 Comments
@rad_jaaayj

@rad_jaaayj
Holy.....crap!! Lol @stacialayne

@stacialayne

@stacialayne
Baby steps πŸ˜‚πŸ˜‚ @rad_jaaayj

@shadesofmink

@shadesofmink
@aadilahtootla

@ginadiresta

@ginadiresta
What song is this? I love it

@na_emmy

@na_emmy
@taylortondelli challengeπŸ˜œπŸ˜„

@siisiibiisiii

@siisiibiisiii
@kevserergun

@kevserergun

@kevserergun
Er det nogle tricks vi skal lΓ¦re πŸ‘πŸ‘ @siisiibiisiii

@siisiibiisiii

@siisiibiisiii
Ja det tΓ¦nker jeg πŸ˜‚πŸ˜‚πŸ˜‚ @kevserergun

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23 / 25

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πŸ™Œ" The Big Secret in Life is that there is no Big Secret. Whatever your goal , you can get there if your willing to work ." Oprah Winfrey πŸ’ͺβ€οΈπŸ”
.
..... AMEN! #WiseWords

Normal / 2 weeks ago

2290 Likes

@ck9997 @grandz3ens3d @maikyr777 @sandrashealthyfood

55 Comments
@lovemochafrappe

@lovemochafrappe
#abs πŸ’™

@fizan1988

@fizan1988
@missdysthymia @syuhadalara @firasadrianna umoq dia 42, ada 2org anak bsaq dah. Dia pun beranak operate. Tgk la ni. Wow!

@firasadrianna

@firasadrianna
Perghh..6 pax @fizan1988

@slatewhitesel

@slatewhitesel
@lucindawhitesel follow

@missdysthymia

@missdysthymia
Okay.. perasaan hasad dengki membuak2.. hahaha @fizan1988 @firasadrianna

@fizan1988

@fizan1988
@missdysthymia @firasadrianna so can we!!!

@mvcaddie7

@mvcaddie7
Okay ready help lol

@claud_c_m_c

@claud_c_m_c
I want my abs like yours @lina_fit


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24 / 25

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Baby BeastMode πŸ‘ΆπŸ’ͺ this always makes me smile 😊
.#ProudDad
#KidWillLiftOneDay
#FitFam
#LoveThisLittleGuy

Doubletap and tag a friend who needs a smile 😊❀️

Normal / 2 weeks ago

4402 Likes

@shredded_turkey @backcountrycowgirl @intiwellness @sniperchic_kal

1019 Comments
@unimminu

@unimminu
@bijorbaby @wajawonder

@unimminu

@unimminu
@you.can.call.me.cha

@mountaingoatpauly

@mountaingoatpauly
Lol! @backcountrycowgirl

@stephdarrah

@stephdarrah
@kris10mathews omg sooo cute!

@stephdarrah

@stephdarrah
@karahaslaksen so cute!!!

@kris10mathews

@kris10mathews
Omg soo cute!! Finn is a total beast to lol @stephdarrah @karahaslaksen @royermathews @mongolianyak

@mareneske

@mareneske
Fantastisk πŸ˜‚πŸ˜‚πŸ˜‚ @djuvel @kistel_kaland @kinand1

@djuvel

@djuvel
@mareneske lolz :D

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25 / 25

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πŸ‹β€οΈBaked Lemon Salmon with Yogurt Dill SauceπŸ‹β€οΈ
.
Delicious + Fast+ Easy+Healthy = Perfect Meal . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
. πŸ’’Ingredients . 4 salmon filets (6oz).
.2 tbsp olive oil.
.1 1/2 tsp lemon zest.
. 2 tbsp lemon juice .
. Sea Salt and fresh ground Pepper.
. πŸ”ΊYogurt Dill Sauce.
. 1/2 cup Greek Yogurt.
. 3 tbsp mayonnaise .
.2 cloves of garlic finely minced .
.1 tbsp chopped fresh dill.
. 3 tsp milk .
. 1/2 tsp honey .
.Salt and Pepper .
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ’’Directions :
.
Preheat oven 400 degrees.
.
.Whisk oil, lemon zest and lemon juice in a bowl.
.
Place salmon in a greased baking dish . .Drizzle tops of Salmon evenly with lemon mixture. Gently rub over Salmon . .
.Season tops with Salt and Pepper .Let Salmon rest at room temp for 10 minutes .. Then bake for 12-16 minutes ( or until salmon is cooked through) .
.
Serve Warm topped with Dill Sauce .
πŸ’’Yogurt Dill Sauce .
.Mix yogurt, mayonnaise, garlic, dill,honey and milk in a bowl. .
. Season with Salt and Pepper .
.Store in refrigerator.
.
.Allow to rest at room temp 20 min before serving .
.
.Top warm Salmon with Sauce and Enjoy 😘

Normal / 2 weeks ago

1999 Likes

@peach_nberry @wilkinsbruno @mama_vic99 @brucebaner

75 Comments
@itshowtime8

@itshowtime8
@cardiolyvin

@cardiolyvin

@cardiolyvin
@itshowtime8 I'll take it without the yogurt obvi πŸ˜›

@sweetkarenhehe

@sweetkarenhehe
@accessories_by_liliana I want this

@marijamilic__

@marijamilic__
@barberdesign

@barberdesign

@barberdesign
@marijamilic__

@mandacatt86

@mandacatt86
@rycarrat