@lina_fit

Lina

@lina_fit

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๐Ÿ’• Live, Love,Laugh and Lift๐Ÿ’•
Fitness/sfs/business KIK lina_fit ๐Ÿ’ชTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina


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#body #motivation #work #love #oliviaandsophia #longblondehairdontcare #summer #trampolinesfreakmeout #loveyourself #justjumpingaround #abs #epicfail #disappointing #gotabs #areyougonnafinishthat #flexfriday #respect #obliques #amazingrace #confidence #fit #eatclean #womenaresocomplicated #jump #winning #race #sixpack #lifestyle #emotionalfromthestart #knowyourselfworth #cuddlingonthecouch #weights #lovemybabygirl #gym #lifeisgood #alwayshungry #yesiknowmyshortsareshortersosavethecomments #ripped #relationshipgoals #servingsizestruggles #beauty #lifegoals #alwaysfeelbadassincamoleggings #canihavesomeofyours #workout #missingsummer #flavorgod #fitmom #smile #lift #foodandfootball #mondaymotivation #theamazingrace #strong #needmoresleep #laugh #weneverwantyoutodowhatyouwant #leadbyexample #transformationtuesday #iwakeuptoodamnearly #nofilter #onlygoodthingaboutsundays #nutrition #challenge #hardworkpaysoff #soulmates #noexcuses #tbt #transformation #maturity #bikini #shred #fitcouple #fitness #wasntworththecalories #muscle #neversettle #lina_fit #iloveyounaptime

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๐Ÿšซ#WomenAreSoComplicated #WeNEVERWantYouToDoWhatYouWant ๐Ÿ™… Doubletap and tag a friend if you agree ๐Ÿ™‹
. .. Men take notes โœ๏ธ๐Ÿ““

Normal / 1 hours

2869 Likes

@suzybuchris @plankfit @dmdespain @jothetrainer

274 Comments
@plankfit

@plankfit
Love it!

@suzybuchris

@suzybuchris
Lol @gilladana

@taguon

@taguon
@caljcam #truth

@jen_meyerowich

@jen_meyerowich
@marcoaportal561

@bbeyes83

@bbeyes83
@miss.krysandra @adri4stars @vanessarogers

@emilyraes

@emilyraes
@jfit4hotsauce lawlz

@misslu3ci

@misslu3ci
@yaibx170_tdp ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ true

@momtoirishtwins

@momtoirishtwins
@olivenesi LOL


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2 / 25

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๐Ÿ’ชStrengthen your Core with Variations of Hanging Leg Raises.. One of my favorite abdominal exercises because I feel it really isolates the muscle( more than crunches alone )Hanging leg raises are great for core strength and definition .. it Combines your upper body strength while engaging your lower abdominals and obliques ๐Ÿ‘™๐Ÿ’ช
#shred #ripped #obliques #WORK
#lina_fit โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
. I try to do 4 sets of 10-15 of each exercise in this combination .
Hanging Leg Raises ๐Ÿ‘‰tucked knees to chest .
๐Ÿ‘‰twist on each side .
๐Ÿ‘‰straight leg raise .
-
. โ€ผ๏ธโ€ผ๏ธโœจ"Recorded this video with my new magnetic @selfie_z Z|Case".โœจ๐Ÿ™Œ

Normal / 13 hours

3743 Likes

@michellemlindsey @rlnnhdz @93dodgeflatbed @livvjordann

218 Comments
@srawudoo

@srawudoo
@wudoo porra preciso fazer isso!

@pinkdollface4

@pinkdollface4
@_daisydukes11 hmmm interesting tomorrow????

@chipotlesucks

@chipotlesucks
#chipotlesucks

@rugrat_barbie

@rugrat_barbie
@beaudef ๐Ÿ˜

@beaudef

@beaudef
There so many videos of you on here @rugrat_barbie

@iamchri5

@iamchri5
@Stephchua12

@kbrooks88

@kbrooks88
@oufeather ...smith machine?

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3 / 25

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Caramelized Onion Dip made with #FlavorGod Seasonings!

For 100โ€™s of Gluten Free, delicious recipes including this check out:

@FlavorGod

@FlavorGod

Normal / 1 days ago

1102 Likes

@alexaleks40gmailcom @marvinmoldenhauer @paulamateocasanova @_ivyw_71

6 Comments
@nutritiousfoodie

@nutritiousfoodie
Yum. Gotta check out this recipe!!

@ramosoft

@ramosoft
@evedramosp

@__jaedee__

@__jaedee__
@mimis_que

@pathtoskinnybitch

@pathtoskinnybitch
Yum! ๐Ÿ˜

@stefanicarillo

@stefanicarillo
@seangillespie77

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4 / 25

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All Nike Everything ๐Ÿ™Œโœ”๏ธโค๏ธ Doubletap and tag a Nike Lover ๐Ÿ”

Normal / 2 days ago

4217 Likes

@bosnikola @ashley.fit15 @rajmund730 @abbybrown17

124 Comments
@kwood16

@kwood16
@wo0dr0

@i.am.the.minibeast

@i.am.the.minibeast
@markabbott_official wow! this is so ripped!!!

@fitty69

@fitty69
How much cardio you do? What exercises work better to tighten your abs? Thanks

@nice_sixpacks

@nice_sixpacks
Great sixpack :)

@arrian_culjak

@arrian_culjak
@lina_fit on to do some morning cardio. โ€ผ๏ธ๐Ÿ˜ Hey when did you really start to notice your abs popping and keep them that way?!

@hannahhenthorn

@hannahhenthorn
@ciera_tuozzoxo this is a mom

@ciera_tuozzoxo

@ciera_tuozzoxo
maybe if we have a kid we can look like this??? @hannahhenthorn

@s_parkit

@s_parkit
@sojungkim outfit

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5 / 25

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โ„๏ธโ„๏ธEveryone in the Northeast preparing for the Blizzard.. And I'm here like "I Love to Lift" โค๏ธ๐Ÿ’ช Tank: @greaterthreads .
Doubletap and tag someone who loves to lift ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช

Slumber / 3 days ago

2037 Likes

@nchitmany @mimig74 @llucasw_ @osamakhan14

29 Comments
@prince_rob88

@prince_rob88
I love lifting it's addicting

@noogies27

@noogies27
@trombetta8

@leeegz4dayz

@leeegz4dayz
So the saying is true, just like a fine wine it gets better with time. Simply amazing. I need to get to work!

@rchudoba

@rchudoba
@vaneandrade we need these shirts!

@pebbleslaura

@pebbleslaura
Can u still be fit healthy if dont eat meat but eat eggs and small amount fish

@aratoadrian

@aratoadrian
Nice ๐Ÿ˜Š

@heatherdil

@heatherdil
You look incredible Girl๐Ÿ‘ŠVery inspirational๐Ÿ’œ @lina_fit I'm 44, mom of two as well๐Ÿ’‹๐Ÿ˜˜๐Ÿ’‹

@lina_fit

@lina_fit
@heatherdil ๐Ÿ’ชโค๏ธ

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๐Ÿ‘๐Ÿ‘ Doubletap and tag a #Strong Mom
As Mom of 2 Daughters, I am in love with this pic and it's message โค๏ธโค๏ธ. A mom will always be a child's First Hero โค๏ธ๐Ÿ’ช. Model the kind of Person you want your children to Become .
#LeadByExample #RESPECT #OliviaAndSophia๐Ÿ’•

Normal / 3 days ago

6939 Likes

@kaseyamber @meals_by_maria @omgitsjen88 @lyn_cowboy23

471 Comments
@thakuwari

@thakuwari
@angelic_angelique

@layren

@layren
@moniquethemagnifique

@moniquethemagnifique

@moniquethemagnifique
@pb_n_jess love itI think I'm going to repost ๐Ÿ˜‰๐Ÿ˜„

@jonpazaz

@jonpazaz
@r_jarvi_

@carito1985

@carito1985
@selenalashesglam

@ebony_james1625

@ebony_james1625
@lenilen615 @fabulous_favors_by_lisa @mrsdacosta1

@angelacarmella3

@angelacarmella3
@mandylynn915

@mrsdacosta1

@mrsdacosta1
@ebony_james1625 yeessss Cuzzo!!

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7 / 25

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AMEN๐Ÿ™... #WasntWorthTheCalories #EpicFail #Disappointing ๐Ÿ˜• Doubletap and tag a friend if you agree

Normal / 5 days ago

5280 Likes

@whothefuckismedeeastark @kayjoy18 @dtlarendezvous @ashbash99

503 Comments
@linda_font

@linda_font
hilarious !

@_jennyfromthablockk

@_jennyfromthablockk
@emilyhutch95

@_jennyfromthablockk

@_jennyfromthablockk
@reinabreanne lol

@reinabreanne

@reinabreanne
@_jennyfromthablockk so funny

@cmayrac

@cmayrac
@liz_mandap_lee @mlquiocho Agreed 100%!! But what if everything tastes good??? LoL

@bluerae28

@bluerae28
@kathleenmullaney lol

@cathrinejeppesen

@cathrinejeppesen
@stineriisberg

@stineriisberg

@stineriisberg
So true @cathrinejeppesen

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8 / 25

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๐ŸŒฒMy Mission in Life is not merely to Survive, but to Thrive and do so with some Passion , some Compassion, some Humor and some Style. " Maya Angelou๐Ÿ™Œ
. -Crop and leggings from :
@bumbumbacana
@bumbumbacana
@bumbumbacana โค๏ธ๐Ÿ”ฅ .

#lina_fit #motivation

Normal / 5 days ago

4356 Likes

@lipcesar @davesmash5 @a_issabel @tytyler24

114 Comments
@nesliozaltun

@nesliozaltun
@kairae693

@_brandon92_

@_brandon92_
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@kwood16

@kwood16
@wo0dr0

@bbycakes28

@bbycakes28
@jennytopretty she looks beautiful omg amazing body ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

@jennytopretty

@jennytopretty
Yes she does @bbycakes28

@cheller37

@cheller37
@officialpatwu

@obaseball9

@obaseball9
@oh_hail_yea


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9 / 25

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Summer Bodies are made in the Winter โ„๏ธ๐Ÿ‘‰๐Ÿ‘™ .. Today working on those "tank top arms ". Here's a little preview of today's shoulder workout . .
Superset.
Front Raises with Shoulder Presses ๐Ÿ’ช๐Ÿ’ช
.
๐Ÿ‘‰ 4 sets of 10
#lina_fit. #FlexFriday #HardWorkPaysOff

Normal / 6 days ago

2458 Likes

@ginalemay5 @kina__x0x0 @aalina_4 @alecabanast

81 Comments
@noorahkalsabah

@noorahkalsabah
@amnah_haider

@onna.marie

@onna.marie
@shyam__kumar She's 42. So hot

@danniregino

@danniregino
@lissybliss_ shoulders on Friday ? Hehe

@echange33

@echange33
Awesome arms & shoulders @lina_fit!!!!

@carmenceliamp

@carmenceliamp
@sarahrojas26 mira sarita. 4 sets de 10 reps

@matthew1984_

@matthew1984_
Which app do u use for music videos @lina_fit ??

@lina_fit

@lina_fit
@matthew1984_ Videoshop

@matthew1984_

@matthew1984_
๐Ÿ‘๐Ÿ™


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10 / 25

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The Struggle is Real!!!
๐Ÿ™‹This is me Everyday at 2pm ๐Ÿ™ˆ๐Ÿ™ˆ ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ญ๐Ÿ˜ญ
(This little boys' reaction to her is priceless!! )

#IWakeUpTooDamnEarly
#NeedMoreSleep
#EmotionalFromTheStart
#iloveyounaptime

Doubletap and tag a friend who can relate to this ๐Ÿ˜„๐Ÿ‘‰๐Ÿ˜ญ

Normal / 1 weeks ago

3882 Likes

@haynieellen @alecabanast @katblack11 @trinimartinisf

2283 Comments
@itcelxo_

@itcelxo_
@ahnaaa_ ๐Ÿ˜‚

@shilohvalley

@shilohvalley
@justbeey_o_u you... Almost never

@audreyco_21

@audreyco_21
@britt12v thats you.

@britt12v

@britt12v
Lol yes that is so me! (: sorry babe lol @audreyco_21

@johannadaisy

@johannadaisy
Me @ibe_ojb

@riyalock

@riyalock
So us ๐Ÿ˜‚ @morry_

@b_slemp

@b_slemp
So us @hunterhottie83

@hunterhottie83

@hunterhottie83
Yes it is!!!!! And yes I need a fucking nap lol

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11 / 25

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"How I Feel about Myself is more Important than how I look. Feeling Confident, being Comfortable in your own Skin ... That's what really makes you Beautiful" ๐Ÿ™Œ๐Ÿ™โค๏ธBobbi Brown
#AlwaysFeelBadAssInCamoLeggings ๐Ÿ’ช๐Ÿ”ฅ Leggings @befit_brazil ๐Ÿ”ฅโค๏ธ

Normal / 1 weeks ago

2656 Likes

@jossruselle @wenxin.fx @michell_oetter13 @charity_rose__

50 Comments
@cre8te22

@cre8te22
๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช

@chiikis21

@chiikis21
Omg u look so young and beautiful ๐Ÿ˜Š

@beesinmytrap

@beesinmytrap
Of course! I just started going back to the gym and eating right again and just am amazed at your page. @lina_fit

@richard1905

@richard1905
Strong mom โค๏ธ

@geovakaz

@geovakaz
โœŠโ™ฅ๐Ÿ’ญ

@h_qosady

@h_qosady
@rhoom0790 ุนู…ุฑู‡ุง 42 ู…ุงูƒู†ุช ุงุจุบุง ุงู…ู†ุดู†ูƒ ๏ปทู†ูŠ ุฒุนู„ุงู†ู‡ ู…ู†ูƒ ุจุณ ู…ุง ู‚ุฏุฑุช ุงููˆุช

@jojo.2508

@jojo.2508
@jomadi2508

@sanchez_girls

@sanchez_girls
I'm 42 and mother of 2, excercise & eat clean, would love to have your abs!!!! You look amazing!!!

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12 / 25

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๐Ÿ™Œ๐Ÿ™Œ Loving these #LifeGoals .. โค๏ธ๐Ÿ‘
. (Comes with #confidence and #maturity )
.

Doubletap and tag a friend if you strive for this

Normal / 1 weeks ago

3258 Likes

@schacktcs @halonalizza @dtlarendezvous @mvp_xo

170 Comments
@michelle015

@michelle015
@calliica

@jdm_aesthetics

@jdm_aesthetics
@mammaash0928 I love this page lol

@rboirond

@rboirond
@lejqes719

@johnebravo3rd

@johnebravo3rd
@kassidyacker

@krissy_marie1

@krissy_marie1
@embrace_the_kenis ๐Ÿ™Œ

@whatcha_ma_kenis

@whatcha_ma_kenis
@krissy_marie1 yea stop It! Lol

@dtlarendezvous

@dtlarendezvous
YES! Thank you!

@schacktcs

@schacktcs
@playworkloverepeat โค


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13 / 25

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๐Ÿ•โค๏ธJust when I thought Pizza Night Couldn't get Any Better... My @flavorgod shipment of Pizza Seasoning Arrived ๐Ÿ™Œ๐Ÿ•โค๏ธ I started using #FlavorGod seasoning a while ago and my friends have all jumped on them too. What I love most is that they are all so healthy, low in sodium, and don't have any preservatives or chemicals in them like store bought brands. Plus they are MADE FRESH by the owner, can't beat that. @FlavorGod is a must try if you're cooking in your own home

Normal / 1 weeks ago

1728 Likes

@s.ophiiiee @mixedelephants @taschbert @nessvillicana

62 Comments
@roberto3971

@roberto3971
@lina_fit omg that's just awesome !!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

@jocy_bear1

@jocy_bear1
Yummy we should make those on out sleepover night!!! Pj's homemade healthy pizzas wedding stuff and then hot cocoa :)

@makmaddy

@makmaddy
Yummy!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @dayfernandez

@theman1971

@theman1971
Pizza night ??? Must be in the genes !!

@michal0285

@michal0285
Oohhhh is the pizza flavor back??? @lina_fit @FlavorGod

@lissy_deliciousbeauty

@lissy_deliciousbeauty
Awesome! thanks for getting back to me @lina_fit ๐Ÿ‘

@nvlifestyle

@nvlifestyle
Yummmmy!! How do you add the music to the videos? Is there a special app?!

@v_tran92

@v_tran92
@mercedesss8_ pizza can be healthy!!!

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14 / 25

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Follow my good friends @matthew1984_ and @ashleygordon3 on SEASON 26 of THE AMAZING RACE on CBSย ย season premiere February 26! #theamazingrace ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Normal / 1 weeks ago

831 Likes

@mikeblackbeard @katsnavarro @sir_boeuf @suzshoes

19 Comments
@cmeroles

@cmeroles
Lol @bethys511 I think I've done that pose at one time or another ๐Ÿ˜‚๐Ÿ˜‚

@ashleygordon3

@ashleygordon3
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ thank u lina!!!!

@matthew1984_

@matthew1984_
#thehairstylists

@lscap

@lscap
@shaye014

@pathtoskinnybitch

@pathtoskinnybitch
๐Ÿ‘โœ…

@hypnotic_snowboarder

@hypnotic_snowboarder
Talked to him on the lift line at okemo on Monday lol

@lina_fit

@lina_fit
@hypnotic_snowboarder ๐Ÿ˜Š

@tangle_free_earphones

@tangle_free_earphones
Check out these wireless bluetooth headphones

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15 / 25

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#TransformationTuesday
.

Cardio vs Weights .๐Ÿ’ช๐Ÿ’ช
.

When I first began working out years ago , My goal was to lose weight. I would do endless hours of cardio and never payed attention to my diet. I would get so caught up in work and the craziness of life that at times I would realize I hadn't eaten all day . But as I lost weight, I wasn't really crazy about how I looked... I was skinny , without muscle tone or curves . Soon after this pic I began strength training .
It's amazing to see how your body can transform by making lifestyle changes. I slowed down on the cardio and focus on weight training.. I made Diet A Priority eating 5-6 healthy meals a day . I began prepping my food so there was no chance of skipping meals. Today I feel Healthier , Curvier ,Confident more Feminine than I did before!
I know I'm going to receive .." She was fine before " comments , or " better before". It's definitely a matter of personal preference , skinny vs strong... And I Personally choose Strong with no Regrets ๐Ÿ˜˜๐Ÿ’ช๐Ÿ™ #YesIKnowMyShortsAreShorterSoSaveTheComments
#Lina_fit
#Motivation
#Transformation
#LongBlondeHairDontCare๐Ÿ‘ธ

Normal / 1 weeks ago

3693 Likes

@just_beeeeeeee @alecabanast @a_issabel @kenyanotafrica

158 Comments
@cherishashton

@cherishashton
@camrybak is this bulky?!

@kayseybarcelona

@kayseybarcelona
@dallisbabb Mom.... She's 42 and has 2 kids!!! ๐Ÿ˜ฎ

@dkrist14

@dkrist14
Can I ask what kind of cardio you do still do? I run on the treadmill but only for 15 min a day and then am starting strength training... Is there a better cardio to be doing? @lina_fit

@larisac_

@larisac_
@5boysmama

@larisac_

@larisac_
@5boysmama she's amazing! A mom in her 40s -- she looks so good!!

@sammicolavito__

@sammicolavito__
That's crazy she's 42 @_danarosee

@_danarosee

@_danarosee
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ @sammicolavito__

@ummu7sen

@ummu7sen
@b4lkuwait

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16 / 25

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๐Ÿ’•Happiness is when you feel good about yourself without the need of anyone else's approval.๐Ÿ’• #LoveYourself
#KnowYourSelfWorth
#MondayMotivation.
#lina_fit .

Leggings: .
- Use Code Lina15 for a discount ๐Ÿ˜˜
. โค๏ธ@bonitabiquinis. .
โค๏ธ @bonitabiquinis

Normal / 1 weeks ago

2600 Likes

@saritshults @alecabanast @mixedelephants @dtlarendezvous

58 Comments
@susiesem

@susiesem
@popnboners

@swat24696

@swat24696
Beyond amazing.!! ๐Ÿ‘๐Ÿ˜

@sunflorohauto

@sunflorohauto
@cesarcohz oiga pues

@steevietherton

@steevietherton
@lina_fit you look amazing!!! โค๏ธ

@jongrullon

@jongrullon
@charlesoliva @hulkofsteel

@jongrullon

@jongrullon
@msmithp @eccentricke

@trisha.kondrat.williams

@trisha.kondrat.williams
Have any of the moms you feature on your sight had tummy tucks? I'm discouraged with the stretch marks and extra skin after 3 children.

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17 / 25

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๐Ÿ™โค๏ธ Sundays are best days to spend with the ones you love . #onlygoodthingaboutsundays #cuddlingonthecouch #foodandfootball #lifeisgood

Doubletap and tag someone special โ˜บ๏ธ๐Ÿ’•๐Ÿ’•

Normal / 1 weeks ago

5696 Likes

@riwookim @healthfuel @mixedelephants @corinne_blueberry

275 Comments
@dasanchez77

@dasanchez77
@josebando

@cdgaona

@cdgaona
@pauescobarc ๐Ÿ˜˜

@jdm_aesthetics

@jdm_aesthetics
@mammaash0928 ๐Ÿ˜˜

@tylerjosephadams

@tylerjosephadams
@jennnm13 I'll certainly remember you ๐Ÿ˜˜

@kateviana

@kateviana
Love you @river_mann

@jaymulhern

@jaymulhern
@lugosi_337 โค

@jennnm13

@jennnm13
@tylerjosephadams you don't need to remember me cuz I plan on staying here :)


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18 / 25

Caption

ABS... A few of my favorite exercise to Focus on lower abdominal and obliques using the swiss ball .

Double tap and tag a friend to try this workout with you ๐Ÿ’ช๐Ÿ’ช
.
๐Ÿ‘‰Reverse Crunch
๐Ÿ‘‰Oblique Twist
#lina_fit #motivation #gotabs #obliques
Thank you to @bnshapeclothing for my socks ... โค๏ธthem ๐Ÿ™

Normal / 1 weeks ago

2699 Likes

@mckennakarlyn @tiff4tat @michell_oetter13 @hurricane_costello

139 Comments
@sarahjaneshep

@sarahjaneshep
@shannonsweeneyz do that tonight!

@jla645

@jla645
@princesslipss we can do these @ my house

@lexibeeken

@lexibeeken
@victoriawebb92 let's get on these!!

@victoriawebb92

@victoriawebb92
@lexibeeken yes defo!!! I'm going to go to the gym later. Let me know if your going xx

@gabygr1234

@gabygr1234
@fabitagr esto toca maรฑana... Prepรกrate!

@fabitagr

@fabitagr
@gabygr1234 estรก bien, con fuerza!!

@rubyredreece

@rubyredreece
@gracielamoonf

@flipthebirkey

@flipthebirkey
@am3nsching

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19 / 25

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Doubletap and tag a friend if this happens to you
#ServingSizeStruggles ๐Ÿ˜„#AlwaysHungry #AreYouGonnaFinishThat #CanIHaveSomeofYours

Normal / 1 weeks ago

4589 Likes

@nijnuush @rdrktty_ @aalina_4 @alecabanast

1336 Comments
@ali_coulter

@ali_coulter
@divyap07 @married_toa_skeleton

@lrmnkn_

@lrmnkn_
@umutsed

@vanessarenta

@vanessarenta
Lmaooo @cha_naynay

@rdrktty_

@rdrktty_
@ooohhcella_whatsmyname the struggle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@kathleen_lyness

@kathleen_lyness
@shauna.mcc19 I've seen ur mum make this face! Lol

@tijana.dosen

@tijana.dosen
@diandraja sรฅ hรคr kรคnner jag mig typ hela tiden ๐Ÿ˜•

@diandraja

@diandraja
Hahahahaha Nรครค sรถtisen @tijana.dosen

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20 / 25

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โ˜€๏ธ#TBT Summer 2013 โ˜€๏ธ-Appreciate the little things for one day you will realize they were the Big things ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ #lovemybabygirl #missingsummer #lina_fit #justjumpingaround ๐Ÿ˜…#trampolinesfreakmeout ๐Ÿ™ˆ

Normal / 2 weeks ago

2985 Likes

@tiaratime @crazy_monkey69 @dreoneil @b_ruch

47 Comments
@huntermuhl

@huntermuhl
Omg ur perfect

@veganbikinibabe

@veganbikinibabe
@talkingmalibustacy @riosahlin fitspration!!

@lisahiltonj

@lisahiltonj
@justin4413

@gatorbp4

@gatorbp4
Your abs!!! Hate you. Jk just jealous

@nchew1988

@nchew1988
@cjm533 I wonder if we could get these for our trampoline?


Video

21 / 25

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๐Ÿ™ŒCheckout this Awesome Core Workout using @xtremerollers ! @xtremerollers are a great addition to your home workout equipment to give you a total body workout that helps burn fat , tone muscle, build strength ... And it's a great cardio workout too ๐Ÿ’ช ... .

You can order your @xtremerollers kit and get a Special 20% discount when you enter LINAFIT in the discount code...

Normal / 2 weeks ago

1073 Likes

@jddme26 @flipthebirkey @hattlamac @btmua

63 Comments
@parrylaura

@parrylaura
Lle odd hein pan o nin herian chdi am wheelers?@lisaparry90

@emilie_gracious

@emilie_gracious
These would be so much fun @rob_v_fitness !!

@yewb

@yewb
@henneb17

@alanna.nissa

@alanna.nissa
@giulia_deleo we need to try this

@mrsjdv

@mrsjdv
@thegidoc

@silantrocx

@silantrocx
How to clean the florr without getting your hands dirty ๐Ÿ˜‚๐Ÿ˜‚

@itsdonpablo2u_teamhulk

@itsdonpablo2u_teamhulk
@leggzz_4_dayzz_teamhulk

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22 / 25

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.
"No Excuses :
Kids,
Age ,
Job,
Relationships,
Busy ....
Whatever it is , it Can Be Overcome! "Understandably those things are important and require a lot of your time and attention... But you need to make Yourself a priority as well. Set aside some ME time daily ... ( even if it's only 30 minutes) A little can go a long way ( physically and mentally ) ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ We all have goals and dreams , but in order to make them a reality , it takes A LOT of determination , dedication , self-discipline and effort . Good things come to those who Work Hard and Never Give Up #NoExcuses #lina_fit #motivation ๐Ÿ’ช

Normal / 2 weeks ago

3895 Likes

@mandarak @stacy_t_xx @giselle0108 @b_ruch

182 Comments
@banapjs

@banapjs
@gncr85 her caption

@gncr85

@gncr85
Love it @banapjs. ๐Ÿ˜‰

@jenniferlwinkler

@jenniferlwinkler
@peter_bucks #goals

@isabelc1226

@isabelc1226
@krysduron3

@isabelc1226

@isabelc1226
@amanda_salcedo

@only_v_

@only_v_
Word :)

@crazy_monkey69

@crazy_monkey69
@honeybee1906 read the message

@shley9497

@shley9497
Im already inspired by u!โ™ฅโ™ฅ

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23 / 25

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๐Ÿ™No caption needed ... .

It's Just Perfect โค๏ธโค๏ธโค๏ธ
.

#SoulMates
#NeverSettle
#RelationshipGoals . . . ๐Ÿ’•Doubletap and tag a friend ๐Ÿ’•

Normal / 2 weeks ago

6689 Likes

@adilene33 @zuza_owca @linaeffinb @magan_nicole

840 Comments
@kirschlippen

@kirschlippen
@djadrianovelez

@lisaloowho

@lisaloowho
@g_rufo

@lina.rhm

@lina.rhm
@eriona.thrs

@amandaw7

@amandaw7
Me want โค๏ธ๐Ÿ™Œ @summa3211 @emquiggs

@summa3211

@summa3211
You get one day @amandaw7

@emquiggs

@emquiggs
But in the mean time... I love coffee and pancakes, are you implying you want sleep in sleepovers?! Sign me UP! @amandaw7 ๐Ÿ˜˜

@btmua

@btmua
@thebnjmns

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24 / 25

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๐Ÿ’ƒ๐Ÿ’ƒThat feeling when you walk into the gym in your new outfit ๐Ÿ”ฅ#Winning ๐Ÿ˜ #Motivation ๐Ÿ’ช
. ., Dear @bumbumbacana ..
I think I Love you โค๏ธโค๏ธโค๏ธ
. ๐Ÿ”ฅCrop top and Leggings : @bumbumbacana
@bumbumbacana

Normal / 2 weeks ago

2800 Likes

@hero69var @milewskaagata @rafana1992 @jonomommy

47 Comments
@carlosjjaramillo

@carlosjjaramillo
Gorgeous @lina_fit โ˜†โ™กโ˜†

@bumbumbacana

@bumbumbacana
@bumbumbacana absolutely โค๏ธโค๏ธโค๏ธyou @lina_fit and all your in and out beauty! ๐Ÿ’‹

@wingmanshit

@wingmanshit
I hear ya love @carosbabyangel

@jeremyvaux

@jeremyvaux
You're 42?!? No chance in hell honey

@hollyy.j

@hollyy.j
@dirving_09 perfect for ya๐Ÿ‘Œ

@flynnwhitehurst

@flynnwhitehurst
Who makes these pants?

@lina_fit

@lina_fit
@flynnwhitehurst @bumbumbacana is where I got them

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25 / 25

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๐Ÿโค๏ธ๐Ÿ’šZucchini Noodles with Slow Roasted Tomatoes and Cream ๐Ÿ™Œ๐Ÿ™Œ last nights dinner and it was INCREDIBLE !!! A favorite in my house !! ... As promised here is the recipe ๐Ÿ‘‡ ๐Ÿ…๐ŸดZucchini Noodles with Roasted Tomatoes and Cream ๐Ÿด๐Ÿ…๐Ÿ โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ”ธIngredients
3 zucchini ( made into noodles using a spiralizer or julienne slicer) .
1 pint of cherry tomatoes ( cut in half) .
2 tablespoon unsalted butter .
1 shallot minced .
Handful of chopped fresh basil .
3/4 cup of light cream .
3/4 cup fresh grated Parmagiano Reggiano Cheese .
Olive oil .
Salt and Pepper to taste . โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
.
Instructions
1. Arrange cherry tomatoes cut side up on a rimmed baking sheet. Drizzle with olive oil,salt and pepper .
Roast at 275 degrees for 1 hour . .
2. Heat the butter in a sautรฉ pan over medium heat, when butter is melted and foams, add shallot and cook until softened . .
3. Scrape tomatoes and it's juices into the butter/shallot mixture. Pour in cream and half the Parmesan cheese. .
4. Heat on low until it simmers . Turn off heat and stir in basil . .
5. In a larger sautรฉ pan, drizzle olive oil and place zucchini noodles on top . Gently cook and toss until slightly wilted yet still al dente ( only a couple of minutes ) .
6. Place zucchini noodles on a serving platter and spoon the sauce right on top adding more Parmesan cheese .
7. Serve and ENJOY... ๐Ÿ˜˜. ( you won't miss the pasta !!! ) ๐Ÿ™Œ .

Normal / 2 weeks ago

2491 Likes

@kaitie_gets_fit @michell_oetter13 @raggdollnigga @emilypriice

219 Comments
@annamaria4104

@annamaria4104
@lina_fit hey I made this dish this evening and it was delicious! Thank you!

@lina_fit

@lina_fit
@annamaria4104 ๐Ÿ˜Š

@whitebooties

@whitebooties
@trina_aronson

@melanieokane

@melanieokane
@barnos666

@camillegallant

@camillegallant
@stephvolpe

@jacqsnow_

@jacqsnow_
@kylepalmerc OMGGGGG HOW GOOD DOES THIS LOOK

@mvp_xo

@mvp_xo
@shell_dimarco making this tomorrow

@fahedalbisher

@fahedalbisher
@hessaalwogayan