@lina_fit

Lina

@lina_fit

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๐Ÿ’• Live, Love,Laugh and Lift๐Ÿ’•
Fitness/sfs/business and features :KIK lina_fit ๐Ÿ’ชTo Purchase My Workout /Meal Plan๐Ÿ‘‡click the link below

http://mp45.com/lina


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#motivation #lovethiskid #love #fitfam #betterbodies #swissball #totalbodyworkout #commitment #jumprope #fashion #flexfriday #nikerosherun #sunsoutgunsout #home #nikelove #cardio #weekendnotanexcusetogiveuponyourgoals #ifitdoesntchallengeyouitdoesntchangeyou #swag #cardiomakesmesad #fit #nike #keepitclassy #lean #thiskidkillsit #selfworth #equipment #everythjngjnmoderation #abs #sorrynotsorry #earnednotgiven #sneaker #itsnoteasy #performance #ihatechinupsandpullups #gym #exercise #storyofmylife #body #crunch #run #gear #obsessed #toned #bosu #workout #results #heaven #doitfortheshortshorts #goaboveandbeyond #iknowimnotalone #dedication #strong #women #yogamat #isthisreallife #theirshoegameisonpoint #fitgirllife #noexcuses #welovenike #alwayssosweet #iloveabsmorethanilovecake #shestillthinksitscooltotakeaselfiewithhermom #bikini #weights #truth #fitness #coconutter #nutrition

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1 / 25

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For fitness and daily female motivation FOLLOW ๐ŸŒŸ@Shredded_Females
โค@Shredded_Females
๐Ÿ’œ@Shredded_Females
Also Check Out ๐Ÿ’ฅ@Shredded.nation
๐Ÿ’ฅ@Shredded.nation
๐Ÿ’ฅ@Shredded.nation

Model: tag if you know for recognition

Normal / 48 minutes

1274 Likes

@alanis_kay @car_inak @myamyah @teeohdoubleare

46 Comments
@evoftw723

@evoftw723
@j_shearer

@sofiasyeda

@sofiasyeda
@sofiayang1204 I wanna be able to do this tire thing one day

@torifisherrr

@torifisherrr
@sweettay40 I just ate a jar of pb..

@e_cannon_5

@e_cannon_5
@willdathrill_32

@gixxer_jimmy

@gixxer_jimmy
@christmasabbott she's a powerhouse!

@aprilaudrey88

@aprilaudrey88
My favorite exercise @tevinlewis

@felipesamado

@felipesamado
@diandradalati

@highest_high

@highest_high
@shaztaminor

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2 / 25

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๐Ÿ˜‚๐Ÿ˜‚Feeling the need for a cheat meal coming on ... This post inspired me to make my next cheat Pizza .. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ•๐Ÿ•๐Ÿ˜ Double tap and tell me what your favorite cheat meal is ๐Ÿ˜Šโค๏ธ

Normal / 5 hours

1889 Likes

@eblue23 @kapri_kisses @martaczep @anillakrasniqi

426 Comments
@jmaz10

@jmaz10
@drizzlebaby10

@louieboop

@louieboop
@jxoe3 round taaabbbllllleeeee

@martaczep

@martaczep
@martymicaller

@xo_adriana__

@xo_adriana__
@_chrisss_tineee_ ๐Ÿ˜›๐Ÿ˜›

@_chrisss_tineee_

@_chrisss_tineee_
@xo_adriana__ ๐Ÿ˜‘๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜

@drizzlebaby10

@drizzlebaby10
@jmaz10 Lmao they killed the song

@shanyeb

@shanyeb
@elpouce

@mpetruk

@mpetruk
@hzann @twelvecanaries


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3 / 25

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๐Ÿ’ฅCore training : focus Obliques. Here are some of my favorite exercises to work my Obliques ๐Ÿ’ช๐Ÿ’ฆ ๐Ÿ”บHanging Leg Raises :20x3 ๐Ÿ”บSide Plank Crunch : 10x3 left
๐Ÿ”บSide Plank Crunch: 10x3 right ๐Ÿ”บSpiderMan Plank 20x3

Normal / 14 hours

1371 Likes

@dekibosh @berynice2 @j_spencer @giedrekrievinyte

53 Comments
@vishal_dwivedi

@vishal_dwivedi
@18kanchan your trainer is lame!

@emy_5gonzalez

@emy_5gonzalez
@gonzalezeve

@morgan_scarfo

@morgan_scarfo
@christinemashley

@fernandouuh

@fernandouuh
@leandrospr

@gatorbp4

@gatorbp4
Hey lady, let the kids play, would ya?

@lina_fit

@lina_fit
@gatorbp4 ๐Ÿ˜‚๐Ÿ˜‚lol!!'n

@matthew1984_

@matthew1984_
Wait til u here where me and ash are !! Gonna tell u all about it when we come home ๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿ‘

@lina_fit

@lina_fit
@matthew1984_ ok cool ! Have a great time. See you guys soon ๐Ÿ˜Š๐Ÿ’•

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4 / 25

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๐Ÿ’ฆAll I need to get a good workout in from home ..( and my iPod of course โค๏ธ.. Not shown ๐Ÿ˜‰) #NoExcuses ๐Ÿ’ช๐Ÿ’ช #EarnedNotGiven

Normal / 1 days ago

1075 Likes

@danielleweathersnax @kojog @luchebroz @anz_gee

17 Comments
@jlprice01

@jlprice01
@amyu0325 yea ma'am! I just need that wobble thing!!

@amyu0325

@amyu0325
I want one too @jlprice01

@rowbailey

@rowbailey
What's the blue thing to the right?

@lysasosotomuch

@lysasosotomuch
@falicia74

@c_o_c_a_cola

@c_o_c_a_cola
@amyu0325 @jlprice01 What a small ๐ŸŒ Bosu ball Jenn ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@lancecbrooks

@lancecbrooks
@rowbailey it's a bosu ball

@rowbailey

@rowbailey
Thank you! @lancecbrooks

@gkas8

@gkas8
@sav_bennett this woman is in her 40s with 2-3 kids. I learn a lot from her


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๐Ÿ’ฆAnother reason why I love going to the gym ... I might get lucky enough to see my boy @firenice_11 killin it like he usually does . Check out @firenice_11 for more fitness motivation and workouts ๐Ÿ’ฃ๐Ÿ’ช

Normal / 1 days ago

1284 Likes

@jennyyy1999 @rhoff0987 @missyminns @char1658

331 Comments
@missyminns

@missyminns
@drshadfar - what, you can't do that??? Pff, weak! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

@sgtpepperg

@sgtpepperg
@tellez_ana WTF?!?

@tellez_ana

@tellez_ana
@sgtpepperg Hollllllyyy shiit ! I wish I was able to do that haha

@tellez_ana

@tellez_ana
@lilqueque96 whhaaahh

@sgtpepperg

@sgtpepperg
Serious shit right haha @lilqueque96 @tellez_ana

@aiiisling

@aiiisling
@kalayla_jane

@d_lusk

@d_lusk
@jays_5starfitness

@d_lusk

@d_lusk
@jdang81

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6 / 25

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๐Ÿ’•I Workout to be Healthy, Feel Great, Gain Confidence and to be able to Rock Any Outfit I Choose" #truth #doitfortheshortshorts ๐Ÿ˜๐Ÿ‘Œ #keepitclassy

Normal / 2 days ago

2198 Likes

@nicohl88 @maximus0028 @phxiong22 @overskuddsmamma

35 Comments
@amyp804

@amyp804
@robyncalli love this outfit!! #thinisin keep working hard sissy!!!

@redslim1

@redslim1
That's right...Foreva Sexy!!!

@evamarie27

@evamarie27
@lina_fit you are very inspiring to me. I have just come across you on Ig and look forward to seeing more. I have a couple questions.....How long have you been working on your body? I mean, on a regular basis. And how many children do you have?

@lina_fit

@lina_fit
@evamarie27 I started working out seriously 9 years ago. I have 2 daughters ..12 and 9 years old ๐Ÿ’•

@mamakathere

@mamakathere
@lina_fit may I ask how much you weigh now? Been following for for a while and it seems you leaned up big time:)

@lina_fit

@lina_fit
@mamakathere weight is the same 108... I put on lean muscle ., decreased body fat

@mamakathere

@mamakathere
@lina_fit oh wow... Can i just say you look perfectly amazing! You are one of my fitspirations... I was on a gaining journey... Im a mom of 2 and I went so low at 99lbs 3mos ago, it was bad considering Im 5'8... I was not eating well and was training so hard.. I felt weak and sick all the time.. Now Im 108 but looong way to go get stronger:)

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7 / 25

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โค๏ธ๐Ÿ™Œ

Normal / 2 days ago

3190 Likes

@sarahbeth422 @deniztanyer @amirmayy @adrian_ant

186 Comments
@chirostrong

@chirostrong
Famn straight @jami.s

@marisasheffield

@marisasheffield
That's codependency lol

@sarabara2091

@sarabara2091
@blessedn4given couldn't agree more (;

@lina_fit

@lina_fit
@marisasheffield LOL. I completely disagree .. Maybe I'm a hopeless romantic .

@b_santacruz913

@b_santacruz913
@son_of_zeus1775

@twin_muscles

@twin_muscles
@mderlethn . Love you bestie

@alissacchetillo

@alissacchetillo
@lexilangleyy

@owly_flower

@owly_flower
@nicknephew ๐Ÿ’

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8 / 25

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๐Ÿ˜๐Ÿ‘ŒObsessed with these #NikeRosheRun!! ๐Ÿ’•๐Ÿ‘Ÿ Sneakers : @sneakerlounge ๐Ÿ’›

Double tap and tag someone who would love these Nike Roshes

Normal / 3 days ago

1676 Likes

@fittoskate @tiffini525 @overskuddsmamma @tay_rawr_27

30 Comments
@mailinh409

@mailinh409
@lilynvo

@tryitfit

@tryitfit
Wow! Amazing! Thanks for always inspiring ๐Ÿ‘๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘

@kristay0130

@kristay0130
@skurowsk

@skurowsk

@skurowsk
@kristay0130 ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@dedobmwfitofficial

@dedobmwfitofficial
@lina_fit u got tanned ๐Ÿ˜˜ soon i will show u mine , near to urs ๐Ÿ‘โค๏ธ

@xof77

@xof77
I think you look perfect! ๐Ÿ‘

@cameron___paul

@cameron___paul
All that Nike Lina!! ๐Ÿ˜

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9 / 25

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๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ…..Zucchini Bruschetta ... Great as quick and easy healthy appetizer or side dish ๐Ÿ”นIngredients ๐Ÿ”บ6-7 Roma tomatoes diced
๐Ÿ”บ2 garlic cloves minced ๐Ÿ”บ8-12 basil leaves stacked , rolled and cut into thin strips ๐Ÿ”บ1 tablespoon olive oil ๐Ÿ”บ1 teaspoon balsamic vinegar ๐Ÿ”บ1/4 teaspoon sea salt ๐Ÿ”บ1/8 teaspoon black pepper ๐Ÿ”บ1 large zucchini ( or 2 small)
Cooking spray.
1/4 cup mozzarella or Parmesan cheese ๐Ÿ”นInstructions ๐Ÿ”บPreheat oven to 375 degrees ๐Ÿ”บmix together tomatoes, basil, garlic, olive oil, balsamic vinegar, sea salt , black pepper in a bowl ๐Ÿ”บset tomatos mixture aside while you prepare the zucchini ๐Ÿ”บcut zucchini into 1/4 inch thick slices ๐Ÿ”บplace zucchini on a baking sheet coated with cooking spray
๐Ÿ”บlightly brush zucchini slices with olive oil ๐Ÿ”บbake in oven for 2 minutes then flip the slices ๐Ÿ”บlightly coat with olive oil and cook for 2 more minutes ๐Ÿ”บflip them again , lightly coat with olive oil and cook 2 more minutes ( they should be firm not mushy ) ๐Ÿ”บspoon tomatoe mixture on top of each slice and top with cheese ๐Ÿ”บbake in oven for 2 more minutes and serve immediately
Enjoy ๐Ÿ˜˜

Normal / 3 days ago

1393 Likes

@gothedistancexx @rebeccaaalouiseee @torbor7 @mission_on_fitness

84 Comments
@reddshesaid

@reddshesaid
@mrbeard87 lol omw back!

@lizaparr

@lizaparr
@claumartino29

@lovely_missk

@lovely_missk
@spaceylacey89

@michelesutt

@michelesutt
@michsaf @terriha1 @alyceshasha

@_____rachael

@_____rachael
@rosiee_k

@_____rachael

@_____rachael
@suza____

@huynher213

@huynher213
@kristabarista

@kristabarista

@kristabarista
@huynher213 omg ๐Ÿ˜‹mmmmmm


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10 / 25

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๐Ÿ˜‚๐Ÿ˜‚.. Could have used those this weekend ๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿฐ๐Ÿซ๐Ÿช๐Ÿฆ
Double tap and tag a friend

Normal / 4 days ago

2970 Likes

@crossfitchick @felinaloelf @vanilla_bean123 @amirmayy

1554 Comments
@whitneymlynek

@whitneymlynek
@lisakmlynek I need to wear these everyday! ๐Ÿ˜‘

@rmahoney79

@rmahoney79
@ash_ray2

@_celestesanchez_

@_celestesanchez_
@Lauralee_80 ๐Ÿ˜‚๐Ÿ˜‚

@bixiboo

@bixiboo
@die_ninii ahaha wie ich's jetzt erst gesehen hab ๐Ÿ˜‚

@rinnyot

@rinnyot
@azdocfox

@dmarty00281

@dmarty00281
Hahaha @greschle

@sade_aundrea

@sade_aundrea
@brittneymarie17 ๐Ÿ˜‚๐Ÿ˜‚

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11 / 25

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Happiness is shopping for workout gear with one of your favorite people in the world #lovethiskid #SheStillThinksItsCoolToTakeASelfieWithHerMom #WeLoveNike

Normal / 4 days ago

1905 Likes

@jennyyy1999 @tiffini525 @maximus0028 @shannon_dianee

37 Comments
@fitnessfredrik

@fitnessfredrik
Wanna do s4s? 31k account ๐Ÿ˜Š

@marioduane

@marioduane
Beautiful picture! ๐Ÿ˜ƒ ๐Ÿ‘๐Ÿ™Œ๐Ÿ˜ƒ@lina_fit

@gatorbp4

@gatorbp4
Very cute. Something to share ๐Ÿ˜„

@livvvx0

@livvvx0
aye its li"nay"

@richard1905

@richard1905
Flawless ๐Ÿ‘

@playin_it_cool

@playin_it_cool
Is that your daughter?

@lina_fit

@lina_fit
@playin_it_cool yes

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12 / 25

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#storyofmylife ๐Ÿ˜‚
Eat.. Sleep..Gym..Repeat
Double tap and tag someone who can relate!! ๐Ÿ˜‹๐Ÿ˜ด๐Ÿ’ช

Normal / 5 days ago

3842 Likes

@tiffini525 @champagnecami @tay_rawr_27 @taylorranne

259 Comments
@reesespiieces

@reesespiieces
This is us @matthilecher

@matthilecher

@matthilecher
@reesespiieces hahaha yeah but it's always the best

@msphea

@msphea
@msauldat lol...

@msauldat

@msauldat
This is so me @msphea

@plot_kuhh

@plot_kuhh
@jaxx6984 story of my life. Lol!!

@jeaninerobi

@jeaninerobi
@styrell

@roozakez

@roozakez
@triinkaldur @marianne091086

@haschultz91

@haschultz91
@filledeville Yup!! Sounds a lot like me๐Ÿ˜Š.

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13 / 25

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๐Ÿ’ช a little bit more can go a long way ... #GoAboveAndBeyond #IfItDoesntChallengeYouItDoesntChangeYou

Normal / 6 days ago

2407 Likes

@allyballyrina @loveless5680 @greekkat @k_kat07

87 Comments
@katato27

@katato27
@charl20

@flim88

@flim88
@bellairs88

@bellairs88

@bellairs88
@flim88 that's how my legs feel! Hehe

@jesusaah

@jesusaah
@wisegal88

@shanimareeodonnell

@shanimareeodonnell
Ahhh man! So hard tho hahah @bec_quick

@laugonzalez86

@laugonzalez86
@felipegonzalezpl jajajaja asi en dรญa de pierna

@mylifeinheels

@mylifeinheels
@taylormicole @sondyshines

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14 / 25

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"There's a Difference between Interest and Commitment. When your Interested in Doing Something you do it Only when it's Convenient.
When you're Committed to something you accept NoExcuses; Only Results"๐Ÿ’ช๐Ÿ™Œ I get lots of requests for Workouts that could be done from home. Here is a great full body workout that can be done anywhere ๐Ÿ’ช๐Ÿ’ฆ .. ( no Equipment Necessary .. Other than a weighted medicine ball for an added challenge ) ๐Ÿ”ธ100 crunches ( place weighted ball between knees for added challenge) ๐Ÿ”ธ10 incline push-ups ๐Ÿ”ธ15 bench dips ๐Ÿ”ธ50 reverse crunches ๐Ÿ”ธ50 bicycle crunches ๐Ÿ”ธ50 oblique crunches ( each side) ๐Ÿ”ธ25 body weight squats ( hold medicine ball for extra challenge) ๐Ÿ”ธ60 jumping jacks ๐Ÿ”ธ1 min plank ๐Ÿ”ธ30 second side plank. ( both sides) ๐Ÿ”ธ50 Russian twists ( holding weighted ball for extra challenge) ๐Ÿ”ธ10 jump squats ๐Ÿ”ธ10 supermans
repeat 2-3 x

Normal / 1 weeks ago

2975 Likes

@jennyyy1999 @chrissiesiracuse @adkaborecka @amirmayy

78 Comments
@josegj19

@josegj19
@prrrmiauu 41 tacos eh

@b0degacat

@b0degacat
@chinoroxz Shea 41 looks better then most 18 yr olds smh

@xof77

@xof77
Wow @lina_fit ! Amazing! ๐Ÿ˜ฑ

@noni_ou3

@noni_ou3
@zan_ou @fufulive @hadeel_aloudah @linaissa94

@uh_maris

@uh_maris
@she_fiit

@movableteacher

@movableteacher
Outstanding

@layalnh

@layalnh
@abokhalid190 she's 41๐Ÿ˜ฑ

@josimariaxx

@josimariaxx
Perfection

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15 / 25

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๐Ÿ‘๐Ÿ˜‚.. Pretty Accurate!
Double Tap and tag someone who can relate !!
#CardioMakesMeSad

Normal / 1 weeks ago

2741 Likes

@qvane10 @inspotraining_ @viridiana1297 @sabineyansoun

498 Comments
@isabel_doyle

@isabel_doyle
@charleefearn lol

@tiffyskitchen

@tiffyskitchen
@megan_tang haha never ๐Ÿ˜‹

@frankieboy13

@frankieboy13
@audreyjade13 @freddy_702 @rsanchez701

@audreyjade13

@audreyjade13
Hahaha!!! Yes!!! @frankieboy13

@pvvmartin

@pvvmartin
@jodi812 lol

@jodi812

@jodi812
Yes!! @pvvmartin

@rsanchez701

@rsanchez701
Haahaa!! ๐Ÿ˜ I'm hungry right now Lol!! ๐Ÿ˜๐Ÿ˜€@frankieboy13

@jojo_angie

@jojo_angie
Lamooo!!! I m not only one !!

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16 / 25

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๐Ÿ˜๐Ÿ™Œ... I think I found sneaker HEAVEN!!!!Spent the afternoon stepping up my shoe game at @sneakerlounge ....A premier retailer located in Westchester, NY and Bergen County, NJ..Specializing in high end and limited edition performance footwear. Thank you to the friendly and knowledgable staff of @sneakerlounge ๐Ÿ™ ... You guys rock ๐Ÿ˜˜ @sneakerlounge
@sneakerlounge
#TheirShoeGameIsOnPoint๐Ÿ’ฃ #NikeLove โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’™ DoubleTap if you Love Nike

Normal / 1 weeks ago

1901 Likes

@romana_q @mr.petermullings @caryl_m95 @gracelynnhunt

33 Comments
@nniieellaabb

@nniieellaabb
@diiilaaannnn

@alwaysthelovelyone

@alwaysthelovelyone
I luv Nike too

@megmc_fit

@megmc_fit
๐Ÿ˜

@addsterrr

@addsterrr
@kgspencer ..you know who should shop here ๐Ÿ˜œ

@jillianleighfitness

@jillianleighfitness
My favorite sneaker store of all time!!! ๐Ÿ˜

@lina_fit

@lina_fit
@jillianleighfitness ๐Ÿ‘Œ๐Ÿ™Œ

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17 / 25

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๐Ÿ™ŒAmen ... Sign of Happiness and Maturity #selfworth ๐Ÿ˜Š๐Ÿ’ช. DoubleTap if you agree ..

Normal / 1 weeks ago

4094 Likes

@citydazzles @rongyaolim @chrishealthfit @marylaw_13

65 Comments
@holthaley

@holthaley
@ohtannanbomb

@cheftini

@cheftini
True story! Woot - woot! @lina_fit

@francestreanor_

@francestreanor_
@maevetreanor

@donna82150

@donna82150
@codi_co_ @hopereppond @larryodom i love this

@codi_co_

@codi_co_
@donna82150 me too ๐Ÿ˜Š

@same0419

@same0419
@simply_jeans

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18 / 25

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๐Ÿ˜๐Ÿ˜ Fruit skewers drizzled with @sweetspreads in Chocolate Brownie flavor !!! ๐ŸŒ๐Ÿ“๐Ÿซ๐ŸŒ๐Ÿ“
#heaven #obsessed #coconutter

This was a perfect dessert to help satisfy my sweet tooth โค๏ธโค๏ธ (Forget the drizzle, I just started dunking whole pieces of fruit into the chocolate ๐Ÿ™ˆ...couldn't help myself )
Just received a variety of different flavors of all natural @sweetspreads.. The Chocolate Brownie was perfect over fruit. ( Other favorites are Vanilla Cupcake, and Maple Pancake.. Perfect with my morning oatmeal)
#isthisreallife ๐Ÿ™Œ

Normal / 1 weeks ago

1581 Likes

@inspotraining_ @christopherkadima @karlita_sunshine @healthy_iswealthy

36 Comments
@maya_arabella

@maya_arabella
Yummmiii โ™ฅโ™ฅโ™ฅโ™ฅ

@yadinels

@yadinels
@mightymousey22 OMG. Yes please!!!!

@kel1

@kel1
Mmmmmm I could go that now @gretelvdubs

@prince_store

@prince_store
ุชุงุจุนูˆู†ูŠ ู…ุงุฑูƒุงุช ุนุงู„ู…ูŠู‡ ู…ู† ุงู„ุณุงุนุงุช ูˆุจุงู†ุณุจ ุงู„ุฃุณุนุงุฑ

@sbm76

@sbm76
@e9903

@c_fletch

@c_fletch
@pinky_416

@mama__dre

@mama__dre
Yum!! I'm ordering now!!

@alexisleigh27

@alexisleigh27
@mas1789 we should try these sweet spreads !!

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19 / 25

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"Anyone can workout for an hour.. But To control what's on your plate for the other 23 hours... That's hard work" ... #itsnoteasy #everythjngjnmoderation
#weekendnotanexcusetogiveuponyourgoals #iloveabsmorethanilovecake

Normal / 1 weeks ago

3123 Likes

@amirmayy @gent433yrs @juwleeuh @taylorranne

96 Comments
@marquislh

@marquislh
This has to be the #bestbody on #IG @lina_fit ๐ŸŒน

@ninette__

@ninette__
@gisselle_umiami I want a tummy like this.

@gisselle_umiami

@gisselle_umiami
@ninette__ holy moly ๐Ÿ˜ณ ๐Ÿ‘Œ๐Ÿ‘

@boushy

@boushy
Who makes your pants??!!๐Ÿ˜๐Ÿ˜๐Ÿ˜

@lina_fit

@lina_fit
@boushy #betterbodies. I buy them from @elite1fitgear

@heddi23

@heddi23
@determined_2_be_fit

@the_bootcamp_guru_

@the_bootcamp_guru_
@mel_valdez143

@mel_valdez143

@mel_valdez143
Yep yep :) @the_bootcamp_guru_


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20 / 25

Caption

๐Ÿ˜‚๐Ÿ˜‚That Moment when Your Favorite Song comes On !!!๐Ÿ’ƒ๐Ÿ’ƒ
#ThisKidKillsIt
Happy Saturday ๐Ÿ˜Š๐Ÿ˜„

Normal / 1 weeks ago

2166 Likes

@imjustalongfortheride @madibee68 @ls1020 @farahduvalsaint

1057 Comments
@__juniper

@__juniper
@oksanal

@__juniper

@__juniper
@lo_doak

@farahduvalsaint

@farahduvalsaint
Hahahahah I've seen this !!!!! LMAO

@f00dventures

@f00dventures
@hungrygirl325 lol oh my god that's a little creepy haha

@carlaalu

@carlaalu
@conchaaa05 @savelasco20 lol

@b__eze

@b__eze
@brittintheburgh how I feel when I think about a few more days till vacation

@cchobrah

@cchobrah
@cheskiiiie

@cheskiiiie

@cheskiiiie
@cchobrah lmfaooo that kids on something ๐Ÿ˜‚๐Ÿ˜ญ


Video

21 / 25

Caption

โ˜€๏ธ"If it Doesn't Challenge You, it Doesn't Change You"
Early Morning Workout ..
Back and Biceps ๐Ÿ’ช๐Ÿ”ซ
#FlexFriday #SunsOutGunsOut
#ihatechinupsandpullups #sorrynotsorry ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜ฒ

Normal / 1 weeks ago

1936 Likes

@titouan10 @insta_fatma @gingy267 @evgeniakoverya

105 Comments
@hawgfit

@hawgfit
@dentalgirl85

@feedthatbaby

@feedthatbaby
WOWA goal of mine

@nay2sweet

@nay2sweet
My favorite workout song on repeat!!! Had leg day yesterday and I'm so sore and I love it!!

@fitmommaof5

@fitmommaof5
My motivation!!

@megmc_fit

@megmc_fit
๐Ÿ’ช๐Ÿ’ชโœ‹

@tanyahaynesworth

@tanyahaynesworth
I strive to do that @lina_fit ! Any tips you can offer?? Thank u for being such an inspiration

@lina_fit

@lina_fit
@tanyahaynesworth thanks so much !!! My trainer was not so pleased with this video because I didn't fully extend.. But I love it because it shows that it's a work in progress. I am intimidated by this exercise but every week I will try to do it better . I started out by just using the assisted pull-up machine and mornings that I feel strong I try to do a pull up or chin-ups after my warm up before I get too tired. Also crossing my ankles and lifting knees helps to give me the extra push I need to get my body up

photo

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22 / 25

Caption

๐Ÿ˜‚๐Ÿ˜‚.. Story of My Life !!
... And I wouldn't want it any other way #FitGirlLife ๐Ÿ™โค๏ธ

Normal / 2 weeks ago

2741 Likes

@kendralifebits @gillianklein21 @brinanza @citydazzles

201 Comments
@aseelishere

@aseelishere
@darlingquirky

@loveserveswim

@loveserveswim
Lol how did they know?! @moveeatlove

@adongarra

@adongarra
@stinaskon @ljschreiber89

@venus_meets_marz

@venus_meets_marz
@summer_girl2913

@jrock01

@jrock01
@divamommee yup...sums it up! @the_minibeast @linzkaye

@divamommee

@divamommee
@jrock01 and SQUATTTTTTT!!!!!

@resasn

@resasn
@brinanza ๐Ÿ™Œ

photo

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23 / 25

Caption

๐Ÿ˜ฑ Story of my life today . Taking a rest day from lifting and going to the gym for a short cardio workout .
Rest days are important to give your body time to recuperate and repair. Take your day of rest to reflect on how far you've already come and be grateful for your body, willpower and dedication... And come back Stronger Tomorrow ๐Ÿ’ช๐Ÿ’ฅ Double tap and tag friends that take rest day but still think about going to the gym all day #IKnowImNotAlone ๐Ÿ™ˆ

Normal / 2 weeks ago

3386 Likes

@eathealthyandlookgood @jodymac81 @mara_libri @osnapitzkatee

371 Comments
@_mrs.1hotls1_

@_mrs.1hotls1_
Hahahhaha forreal @madii_tucci

@mr_mcinnis

@mr_mcinnis
@the_real_flo_

@rextasy1

@rextasy1
@onyursix

@the_real_flo_

@the_real_flo_
Lmfao exactly! Every time ๐Ÿ˜ฉ๐Ÿ˜ฉ @mr_mcinnis

@cjoslin13

@cjoslin13
@lil_breezy89

@lil_breezy89

@lil_breezy89
@cjoslin13 ๐Ÿ˜‚my life

@jarrett_n

@jarrett_n
@erin_m_gallagher


Video

24 / 25

Caption

๐Ÿ’ฆ Jump Rope video part 2:
Favorite Cardio workout to burn fat and improve muscle tone #TotalBodyWorkout๐Ÿ’ช๐Ÿ” Rope from @rxsmartgear : use code LinaFit for 15% discount ๐Ÿ˜˜๐Ÿ’•

Normal / 2 weeks ago

2982 Likes

@love_is_wat_i_give_and_get @lorkino31twitter @shannon_dianee @oscarfloresr

272 Comments
@soulsurvived

@soulsurvived
@milachavees

@milachavees

@milachavees
Omg she is so good ๐Ÿ˜ณ๐Ÿ˜ณ @soulsurvived

@ron_darling

@ron_darling
@kingof15s

@raldaek

@raldaek
@arlenesotelo

@sondyshines

@sondyshines
@latasha_kathleen @mreisin11

@the_bootcamp_guru_

@the_bootcamp_guru_
@mel_valdez143

@cal_dreamin

@cal_dreamin
@lovepics4

@mel_valdez143

@mel_valdez143
Wow!! Nice!!! @the_bootcamp_guru_

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25 / 25

Caption

โค๏ธlove this ...
Double tap and tag your "beautiful" friends ๐Ÿ’•๐Ÿ’•๐Ÿ˜Š

Normal / 2 weeks ago

5110 Likes

@katt1088 @million_fireflies @tritzi313 @itsniqueebaby_

375 Comments
@mahizamoore

@mahizamoore
@erikaoakvik

@mahizamoore

@mahizamoore
@christineguinan

@mahizamoore

@mahizamoore
@nicolecstrauss

@mahizamoore

@mahizamoore
@danie_solis

@mahizamoore

@mahizamoore
@jensenholroyd

@sarasalihu

@sarasalihu
@mkemma โค๏ธ

@aotwell86

@aotwell86
Love you @danielstallings

@million_fireflies

@million_fireflies
@i_jinni โ™ก