@lina_fit

Lina

@lina_fit

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πŸ’• Live, Love,Laugh and LiftπŸ’•
Fitness/sfs/business KIK lina_fit πŸ’ͺTo Purchase my Gym Workout and Meal plan click the link below

http://mp45.com/lina






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#havinganopiniondoesntmeanyoucouldberude #fitfam #mansbestfriend #keepingitreal #strongpeoplelifteachotherup #motivationmonday #mentakenotes #bestrongerthanyourfears #absaremadeinthekitchen #skippingmyworkouttoday #dontlettheweekendruinyourprogress #squat #wcw #avocadomakeseverythingbetter #allaboutthatgymlife #amazing #sorrynotsorry #progress #sosmart #ifshecandoitsocanyou #humpday #timetolistentomybody #mp45 #loveshercardio #gains #realtalk #turnup #thisstruggleisreal #mondaymotivation #trainforalooknotanumber #fitmom #yogapants #naturescandy #dedication #positivevibesonly #peanutbuttermakeseverythingbetter #nogymnoproblem #noexcuses #whatareyouloolkingat #blushing #iloveyouavocado #justgivemecake #legprogress #sundayfarmersmarket #healthy #lina_fit #itsmeandmybedtoday

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1 / 25

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Love this girl 😍 @nikkeelee
Online coach, fitness ambassador & mother of twins πŸ‘― 😳πŸ’ͺ truley inspiring! See how she does it & how she's helping thousands of people transform πŸ’ͺ πŸ™
@nikkeelee @nikkeelee
@nikkeelee @nikkeelee

Normal / 49 minutes

1192 Likes

@saga8580 @f_navafitness @_araucarias @louvalle1

13 Comments
@andy_vdb

@andy_vdb
Love this type girls! 😍

@suunnnnyyyy

@suunnnnyyyy
Woooooooow *----*-*--

@_d0ublem

@_d0ublem
@kweissss

@hurtemchef

@hurtemchef
She need more twins

@akdosaj

@akdosaj
@kishan1011 @anshulpatell @jrsmooth69 @haseebk066

@paola_mazz

@paola_mazz
@lina_fit her Instagram is private so it's not easy to follow her to see how she's helping thousands of people transform


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πŸ‘Here she is ... Again!!!πŸ˜‚ ...
The Happy Friday Dance .. I Seriously Love This Lady πŸ™ŒπŸ’ƒ#TurnUp #LovesHerCardio

Doubletap and tag Someone Who Worksout Like This πŸ˜‰πŸ˜„

Normal / 12 hours

3939 Likes

@italiaperrone @shelbys_fitness @yanniheredia @eaglet6

1704 Comments
@mrs_letson

@mrs_letson
@meg_nogriffin

@shelbylyn20

@shelbylyn20
@foristerrachel I feel like this is you :)

@rembopug

@rembopug
@ginta_pinta hahahhahaha I can imagine! For me only to walk on it it's hard as well ! Make your own video xx

@cassie_brehm21

@cassie_brehm21
@christina10611

@jasmins81

@jasmins81
@nataschamc πŸ˜‚πŸ˜‚πŸ‘

@denisseolivia

@denisseolivia
@jasminlponce

@jeppssonsandra

@jeppssonsandra
@nnathaliejensen

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3 / 25

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Breakfast : Simply Delicious
#ILoveYouAvocado 😍😘 2 slices of Pepperidge Farm light style wheat bread (45 cal per slice)

2 Hardboiled Eggs sliced

1/2 Avocado
Cracked Blacked Pepper
Sea salt

Normal / 1 days ago

1992 Likes

@rogueashe @tsomuka @pebbleslaura @simplypilates

44 Comments
@ajc_romero

@ajc_romero
Cause avocado makes evertlything good :) @miss_semita

@avril21

@avril21
@christinaalouise so simple yet so good

@galiahg12

@galiahg12
Tomorrow morning! @azayyyyyyy

@capricorn_cuffie

@capricorn_cuffie
Does it have to be wheat? Is honey wheat just as good? @lina_fit

@azayyyyyyy

@azayyyyyyy
@galiahg12 πŸ™ŒπŸ™Œ oh ya!!!!!

@crhjones

@crhjones
#nomnomnom looks awesome @jjlouy @leydenx3 @jacqueline_forever @christinegitch

@emmaandersson07

@emmaandersson07
πŸ˜πŸ‘Œ

@brookswestsd

@brookswestsd
Hello, KIK sent!

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4 / 25

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😎Is that too much to ask? πŸ˜‰πŸ’β€οΈ #PeanutButterMakesEverythingBetter
Doubletap and tag a friend πŸ˜„

Normal / 1 days ago

2150 Likes

@patsipinto @pernillekp @little._t @anthonymrobb

303 Comments
@chaddox1017

@chaddox1017
@ashmorrr amen!

@kodyklassen

@kodyklassen
I give a pretty mean massage ;-p

@neesan_a

@neesan_a
@boogeysquish pretty much

@evarriano

@evarriano
Lol love it! @amber_ethier @aleisha_92

@jennybfree

@jennybfree
@runderweiser this is perfect for you!!!

@harrywoodz

@harrywoodz
@lxsb_318 I need to be spoon fed. πŸ’πŸ˜‚

@bornsinner_ua6

@bornsinner_ua6
@eunice.lopez

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πŸ‘#LegProgress πŸ™πŸ’ƒ-
Left pic πŸ‘‰March 2013 ( when I started my Instagram).
Middle pic πŸ‘‰October 2013.
Right pic. πŸ‘‰Sept 2014. ✨.. I've been working hard on trying to get some more definition in my legs . It's always been a trouble area for me because it just lacks the definition I have in my upper body and abs. Sooooo I Increased my leg training to 2 days a week over the course of the year and constantly switched up my routine and challenged myself to push heavier weight . ✨- πŸ’’Don't get frustrated when you don't see progress as quickly as you would like . Progress doesn't happen overnight ( it didn't for me . ) But once you begin seeing some changes, it WILL become MOTIVATION to keep you pushing toward your goalsπŸ’’
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ πŸ”One of my favorite leg routines :
β–ͺ️Leg Press 20, 20, 15, 10
β–ͺ️Smith Machine Lunges 4x12
β–ͺ️BB Squats 20, 15, 12, 10 β–ͺ️Leg Extensions 4x15
β–ͺ️Hamstring Curls 4x15
β–ͺ️Abductors 4x15 ✨To Purchase more gym workouts like this and and the meal plan I use to help me obtain my results clink on the link in my bio or email me at linafit4life@gmail.com #MP45 πŸ™πŸ˜˜

Normal / 2 days ago

2509 Likes

@mn169 @psychosthetics @dbo_trust_dbo @fitfoodie_autumn

54 Comments
@msfitspo

@msfitspo
Awesome body!

@pinto.pereira

@pinto.pereira
@liesjeenkelaar

@ramses03

@ramses03
πŸ˜ˆπŸ˜πŸ˜™

@mr_12_pack

@mr_12_pack
Awesome legs

@drkellyfit

@drkellyfit
πŸ™Œ

@livingsemicrunchy

@livingsemicrunchy
....and arm progress too! Looking amazing!

@lina_fit

@lina_fit
@livingsemicrunchy thanks ShannonπŸ™πŸ’•

@kiazviewz

@kiazviewz
Amazing progress. What was your main driver for staring your instagram/fitness program?

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πŸ™ˆ Story of my Life πŸ˜‚πŸ˜‚πŸ’ͺ #AllAboutThatGymLife

Doubletap and tag someone who can relate πŸ˜€πŸ‘Š

Normal / 4 days ago

3793 Likes

@nicolereneeitworks @kika_13 @rickymvz @nfmejia0486

539 Comments
@jaweria88

@jaweria88
@mahaqureshi_ hahaha , Vaisay I find biceps the easiest body part to work in comparison to all others πŸ˜ƒ

@lisacassin

@lisacassin
@rosie_buchanan

@rosie_buchanan

@rosie_buchanan
@lisacassin yes πŸ˜‚πŸ’ͺ

@keggs86

@keggs86
@missrobillard

@missrobillard

@missrobillard
@keggs86 bahahaha

@rosior33

@rosior33
@ladybugzz

@rickymvz

@rickymvz
Abs abs abs haha @lina_fit

@lina_fit

@lina_fit
@rickymvz πŸ˜ŠπŸ‘

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7 / 25

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🌺Working Hard For Something You Don't Care About Is Called Stress... Working Hard For Something You Love is called Passion ❀️❀️🌺. In love with these leggings πŸ˜πŸ‘
πŸ”₯Leggings: @glyderapparel πŸ”₯.
Can be purchased from www.work-sweat-play.com. Enter LinaFit for a discount πŸ’‹ #MotivationMonday #lina_fit

Normal / 4 days ago

3062 Likes

@renni.cr @linz_tayy @charlottedaoust @matthewxmatthew

86 Comments
@flaggkatten

@flaggkatten
Sh....t You look effing amazing

@dollarsatwill

@dollarsatwill
@lina_fit DANG! ...awesome profile πŸ’ͺπŸ‘

@sadiecel

@sadiecel
Ncnc this Isn't normal! If only i cud give her my abs and take hers lol @shkurteasani @valcel

@eriksshoutou9

@eriksshoutou9
Looking for a new Cover girl!!😘please DM or kik a great picture😍

@shkurteasani

@shkurteasani
@sadiecel lolll nhazer

@missmimmy1

@missmimmy1
@hollie_philippa


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πŸ‘πŸ‘Inspiration !!! ❀️❀️❀️ #IfSheCanDoItSoCanYou
#NoExcuses

Video credit : igclubfit

Normal / 5 days ago

3019 Likes

@marley_kae @dbo_trust_dbo @valentinacastignoli @anettabrahamsrud

275 Comments
@mahanasrallah

@mahanasrallah
@urbanpeakme love it!

@rosiedyson

@rosiedyson
@callumharris93 this makes me wanna cry so cute xx

@kellyjoannaxo

@kellyjoannaxo
@teagarvey

@marley_kae

@marley_kae
@ayeshanoelle @jadoredje

@jadoredje

@jadoredje
@marley_kae kapot schattig

@cfxmelo

@cfxmelo
@pilepaula

@pilepaula

@pilepaula
β™‘

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9 / 25

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Best thing about Sundays ...❀️❀️❀️ Doubletap and tag someone special

Normal / 5 days ago

3846 Likes

@kodyklassen @hotpink_cupcakes @coco_chahal @sindria_

246 Comments
@delacovia

@delacovia
Damn straight

@jannepauli

@jannepauli
@pat_ryk_s

@darchemus

@darchemus
You are so right @nicolesisk 😍😍

@daneecalifornia

@daneecalifornia
@emilioluna14

@aressa93

@aressa93
Yep @el_nino_travieso1991

@emilioluna14

@emilioluna14
Yeah 😏 @daneecalifornia

@keribria

@keribria
@simon.harr13 just in case you were wondering πŸ˜‰

@charleywatkinson

@charleywatkinson
@jakerowlands_

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10 / 25

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πŸ™ŒHUMAN... We ALL have those days so Stop beating yourself up. Move on and realize that Tomorrow is a new day to refocus and get back on track .
#SkippingMyWorkoutToday
#TimeToListenToMyBody 😴
#ItsMeAndMyBedTodayπŸ’•β€οΈ

Normal / 1 weeks ago

3740 Likes

@kaedjab @dc_serenity @kccrazee @_sabrinalong_

130 Comments
@luzmvega

@luzmvega
Lol. @maribeanss

@coltranedavis

@coltranedavis
Turn the page...

@missg_o

@missg_o
@ambernoel1211 πŸ‘πŸ‘πŸ‘πŸ‘

@ssredwan

@ssredwan
@gnkuwaity πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸŸ

@kim_whalen

@kim_whalen
@loganmerron not during our 30days unlimited πŸ™…πŸ™Š

@_bobalove

@_bobalove
πŸ•πŸŸπŸ•πŸŸπŸ•πŸŸ that made me feel better @saranoakes lol #6slices

@sralli

@sralli
@smophie88

@emacd17

@emacd17
@leahmt47 omg she is great!

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11 / 25

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πŸ˜‚πŸ˜‚ Anyone who knows me personally ... Knows I truly struggle with this EVERYDAY πŸ™ˆ#ThisStruggleIsReal #JustGiveMeCake 🍰🍰🍰

Normal / 1 weeks ago

4385 Likes

@cecile_elise @jossas @svenssonalice @_therealmakeupchic_

664 Comments
@tyranaomi

@tyranaomi
yaaaaaa :'( :DD @kay_silver

@lo122786

@lo122786
@persian_princess_safa

@caraahammm

@caraahammm
@sammfoxxx us

@rafamarsillac

@rafamarsillac
@annahelenadave hahahahahahaha

@annahelenadave

@annahelenadave
@rafamarsillac HAHAHAHAH I CAN TOTALLY EAT THAT CAKE WATCH ME

@avcisev

@avcisev
@ddeva @_mkrtl_ πŸ˜‡

@jacqueline_pbh

@jacqueline_pbh
@aristika_rdh

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12 / 25

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Happy #HumpDay πŸ˜ŠπŸ‘ ( in my case it's my mini humps πŸ˜‰) -#KeepingItReal-πŸ˜†πŸ™Š. Doubletap and tag a friend to accept this workout challenge with you 🍰 πŸ’ͺπŸ”₯. Tighten and tone your Core and Glutes with this Workout πŸ‘ŒπŸ’¦ .
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 1⃣ Donkey Kicks 3x20 each leg
2⃣ Lateral lunge 3x15 each leg
3⃣ Split Squat 3x15 each leg
4⃣ Glute Bridges 3x20
5⃣ Wide Squat 3x25

6⃣ finish with 60 seconds of jump squat and jump lunge combo: try to complete 3x . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Normal / 1 weeks ago

3193 Likes

@eriksshoutou9 @jazminmariee_ @housedame @lolietc

93 Comments
@savvytrish

@savvytrish
@runninggirl925 πŸ‘

@kaykayconti

@kaykayconti
There she is again @buccijr1

@doublejs17

@doublejs17
This is who I love @steveshane33 @kelsiannie @plato19xx @corychurch33

@goldenera_clsic

@goldenera_clsic
@cali.crisma @mma03

@cityguy83

@cityguy83
@packedpleets 41 years old

@kookboyylivin

@kookboyylivin
@topdog_100

@kthumphreys

@kthumphreys
@_cashy_cash

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13 / 25

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πŸ˜‹πŸŒΏπŸ‘ŒHealthy Spinach Artichoke Dip ... This yummy appetizer was a great hit this past weekendπŸŒΏπŸ˜‰β€οΈ. I'm starting to use Football Sunday as a excuse to make great appetizers like this one πŸ˜‰πŸˆ
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ingredients.
πŸ”Ί13.75 oz can of artichoke hearts packed in water .. Drained and chopped πŸ”Ί10 oz frozen spinach thawed and squeezed. πŸ”Ί1/4 cup chopped shallots.
πŸ”Ί1 garlic clove chopped.
πŸ”Ί1/2 cup Greek yogurt.
πŸ”Ί1/2 cup light mayonnaise.
πŸ”Ί2/3 cup grated Parmesan cheese.
πŸ”Ί4 oz shredded part skim-mozzarella cheese. πŸ”Ίsalt and fresh pepper to taste.
πŸ”Ίtobacco sauce.
πŸ”Ίred pepper flakes.

Directions
1⃣ in a large bowl blend the artichoke hearts and spinach . Add a few drops of to tobasco sauce ( optional) Set aside.
2⃣ SautΓ© the shallots in olive oil until translucent . Then Add chopped garlic and sautΓ© for one more minute. Remove from heat.
3⃣ Add sautΓ©ed veggies to spinach artichoke mixture.
4⃣ add mayo , Greek yogurt, shredded mozzarella cheese and Parmesan cheese to spinach artichoke mixture and blend well
5⃣season with salt pepper and red pepper flakes
6⃣ spread Into an oiled casserole dish and sprinkle leftover cheese on top.
7⃣ bake at 350 degrees until lightly brown and bubbly .. Serve warm
Enjoy πŸ˜˜πŸ‘

Normal / 1 weeks ago

2223 Likes

@adrianabalandran @tsgallant @kthumphreys @mjubb

240 Comments
@paprikadiva

@paprikadiva
@mrdowatiwant

@livvi_grace2

@livvi_grace2
@noreenrae here it is andddddd I have it written in my recipe book already 😁😁😁😁😁 good call!!

@realadam_lambert

@realadam_lambert
@afbrennan919 - sunday?!?

@rahr182

@rahr182
@qlp28

@marielglad

@marielglad
@emilieeilertsen_ healthy version πŸ‘Œ

@emilieeilertsen_

@emilieeilertsen_
SΓ₯ det der @marielglad πŸ‘Œ SpΓΈrs om den er like god πŸ˜‰

@marielglad

@marielglad
@emilieeilertsen_ neppeπŸ˜’

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14 / 25

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❀️Peanut Butter =Happiness 😍
Doubletap if you LOVE peanut butter πŸ™Œ

Normal / 1 weeks ago

3764 Likes

@kika_13 @graveyardserious @nfmejia0486 @coreyashort

409 Comments
@thefitmac

@thefitmac
Tru dat!! @sashaaaaa5

@hayat_f

@hayat_f
@samaaln @dalool36

@daytonab42

@daytonab42
@katie10314

@katie10314

@katie10314
@daytonab42 I'm not a huge fan of pb.....I know.....not an American

@tenthousandreasons

@tenthousandreasons
Lol @ ShapeupBroward

@danimalmcv

@danimalmcv
@michelleraelyn


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15 / 25

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πŸ˜‚πŸ˜‚ check this adorable puppy out!!!! Reminds me of myself when I'm around someone eating cake πŸ™ˆ#WhatAreYouLoolkingAt

Doubletap and tag a dog lover πŸΆπŸΆπŸ’•πŸ’•#SoSmart #MansBestFriend

Normal / 1 weeks ago

2597 Likes

@kodyklassen @nanagouveaofficial @samanthahall9 @amy_channing

774 Comments
@nikki_e_sd

@nikki_e_sd
@joannalori lol!! Right?! I knew you'd like that one!! I was cracking up!! πŸ’— miss youuu fwend!! Xox

@itsweetyvie

@itsweetyvie
@professorxwilson

@austynethomas

@austynethomas
@zeezzu @mckayrizzy @honiedropz @redsilk_fashionista @yeukay @lmac891 @imyswits

@xtinamarie2

@xtinamarie2
@jackiemedis don't make eye contact..

@_cierac

@_cierac
@brittlynn15 this was too cute and hilarious πŸ˜‚πŸ˜‚.. This is something Chloe would do lmao

@amanda_absurd

@amanda_absurd
@racheldi Shane ?

@aphrodelik

@aphrodelik
@tianunu me and cigarettes now :-(

@too_much_awesomeness_

@too_much_awesomeness_
@normajeane.htx

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16 / 25

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✨If you are Persistent you will Get it. If you are Consistent you will Keep it." ✨πŸ’ͺπŸ’£πŸ’―%. Keep at it!! It's not what you do some of the time, it's what you do most of the time πŸ’ͺπŸ’ͺ. Sportsbra : @fitaffinitygirls πŸ”₯πŸ‘™

Normal / 1 weeks ago

3564 Likes

@my_life_training_and_more @kellyjoannaxo @cottonclubfit @leneteodoro

88 Comments
@andra_tudor

@andra_tudor
You are a good motivation for me❀! Kiss

@basel_hesham

@basel_hesham
@karimabass 41 sana

@karimabass

@karimabass
A7a πŸ˜‚πŸ˜‚

@karimabass

@karimabass
@basel_hesham

@julz_fejerang

@julz_fejerang
That smile tho πŸ’πŸ”₯

@stephanie_alcahe

@stephanie_alcahe
@blu3ey3db3auty ^

@stiisiii82

@stiisiii82
Stunning☺️

@full_of_laughs_and_smiles

@full_of_laughs_and_smiles
You have a killer body!!! Keep up the great work!!! @lina_fit

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17 / 25

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😍 The Candy Store!!! ...the healthy version πŸ‘ŒπŸ”πŸ” πŸ“πŸ‡πŸ’πŸ‰πŸŽπŸ“πŸ‰πŸ‡πŸ’πŸŽ Doubletap if you LOVE fruit
#NaturesCandy #Healthy #SundayFarmersMarket

Normal / 1 weeks ago

2790 Likes

@kristinadummett @macabreradcrd @rickymvz @alkakalra

34 Comments
@fat_had21

@fat_had21
@karhamida

@oooheriouo

@oooheriouo
That's what I'm talking about nip!

@artsygurl02

@artsygurl02
I <3 raspberries!

@karhamida

@karhamida
@fat_had21 omg 😱😱😱😍😍😍

@semmieer

@semmieer
Yuuuum

@docfit247

@docfit247
Are you familiar with the benefits of Juice Plus ? Especially for Elite Athletes

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18 / 25

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...Just throw some Avocado on it πŸ˜πŸ‘Œ#avocadomakeseverythingbetter ❀️

Normal / 2 weeks ago

3747 Likes

@ms_chrisss @karmenwithak47 @tgdubs @lilmirita

588 Comments
@geminihappens

@geminihappens
@deblau πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@sashaaaaa5

@sashaaaaa5
@thefitmac @angelina_matteli @mrsfitmac @rochellelemire

@stephanie_anne27

@stephanie_anne27
@tgdubs @torentatrent @micheeko

@amyhottsauce

@amyhottsauce
@hannahdemayo

@iron_and_skies

@iron_and_skies
@_carlitos_guey_

@_carlitos_guey_

@_carlitos_guey_
@iron_and_skies Hahahaha! Sounds like truth.

@chuchi_16

@chuchi_16
TΓΊ @tashaa_ok

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19 / 25

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✌️The Best Ab Exercise is 5 sets of Stop Eating So Much Crap ... πŸ™ŠπŸ•πŸŸπŸ”πŸͺ🍰🍦🍩 🍻🍷🍹
#RealTalk.
#AbsAreMadeInTheKitchen.
#DontLetTheWeekendRuinYourProgress. ❀️πŸ”₯leggings: @glyderapparel
Purchased from work-sweat-play.com. Use code LinaFit for a discount πŸ’²πŸ’•

Normal / 2 weeks ago

2917 Likes

@my_life_training_and_more @bodybackfitness @twinztv2 @teamforcesuplementos

76 Comments
@mirjamkramer

@mirjamkramer
Wauw i love your pants...and the body aswell ofcourseπŸ‘

@iamgene.3

@iamgene.3
Great body

@domsz06

@domsz06
Beautiful!!

@eyadtrad

@eyadtrad
πŸ‘ŒπŸ‘ŒπŸ˜š

@bigpancho58

@bigpancho58
@jazzy_star13

@gjames______

@gjames______
@lina_fit where did you buy those leggings!? I seriously want to get them for my girl. She'd love em :)

@lina_fit

@lina_fit
@gjames______ work-sweat-play.com. Enter LinaFit for a discount ... ( order one size bigger. This particular style runs a little small ) πŸ’•πŸ˜Š

@kara_katherine_

@kara_katherine_
@kelli_burton she didn't get those abs by eating brownies and drinking vanilla cokes with chocolate bars :-/

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20 / 25

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😍🍟Crispy Sweet Potato Fries!!!πŸ™Œ- Finally!!! After so many attempts at different sweet potato recipes (I always got soggy fries 😭) ... I finally found a recipe that keeps those sweet potato fries crunchy on the outside and they are #amazing!! πŸ”πŸ‘Œ-
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Ingredients -
πŸ”Έ1 medium sized sweet potato,peeled.
πŸ”Έ2 eggs beaten.
πŸ”Έ2 tablespoon flour.
πŸ”Έ1/2 tsp of cayenne pepper.
πŸ”Έ1/4 tsp of sea salt .
πŸ”Έ1/2 tsp garlic powder.
πŸ”Έ1 cup seasoned panko breadcrumbs .
πŸ”ΈBaking pan lined with parchment paper and sprayed with canola oil.

Directions - πŸ”Ήpreheat oven to 425 degrees πŸ”ΉCut Potato into 1/4 inch slices and then 1/4 inch fries.
πŸ”Ήin a medium sized bowl, combine flour, salt, garlic powder and pepper. πŸ”Ήtoss sweet potatoes into the flour and then into the beaten egg. πŸ”Ήcoat fries with panko breadcrumbs. πŸ”Ήplace potatoes on the baking tray and lightly spray with canola oil. πŸ”Ήbake for 17-18 minutes or until golden brown. πŸ”Ήremove and lightly sprinkle with sea salt πŸ”Ήserve warm... EnjoyπŸ˜˜β€οΈπŸ‘Œ πŸ™sorry for the repost!!!! Had to adjust an ingredient in the recipe πŸ™ˆ

Normal / 2 weeks ago

1747 Likes

@shystarr96 @d_23lazo @savi4188 @colyette

111 Comments
@itzuitzme

@itzuitzme
@kristnuh move over Cheddars fries!

@zammyxo

@zammyxo
@barnimohamed @farxiyaaxmed

@farxiyaaxmed

@farxiyaaxmed
Yum @zammyxo

@magalii03

@magalii03
Oh Miam 😍 @melisakapfet

@shzalsmiles

@shzalsmiles
@rebecca_dowse

@stick2fit87

@stick2fit87
@bevredeye

@shreena_25

@shreena_25
@roshnidaydreamer

@urstrulyamandanicole

@urstrulyamandanicole
@lina_fit do you know the macros for this recipe?

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21 / 25

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πŸ™ŒMy #WCW goes to These ladies!!!! I absolutely LOVE seeing women Empowering, Supporting and Motivating one another πŸ’ͺ; whether it be at the gym, at work and especially on social media . I truly feel I have the most supportive followers ... But not only supportive of me...But supportive of each otherπŸ™...Tagging friends on recipes and workout posts, keeping each other motivated and always offering each other words of encouragement ❀️That's why I Love my #FitFam and love having this page . You Guys Rock😘 #PositiveVibesOnly
#StrongPeopleLiftEachOtherUp
#HAvingAnOpinionDoesntMeanYouCouldBeRude

Doubletap and tag your #WCW πŸ˜ŠπŸ’•πŸ™

Normal / 2 weeks ago

3257 Likes

@afroo_ak @tay_drizzy @ajuju29 @ladyheathyr

170 Comments
@__natella___

@__natella___
@ana.bananaa πŸ’ͺ I'm so strong the only things I feel are hot and cold πŸ’€

@ana.bananaa

@ana.bananaa
Te quiero @__natella___

@ambreenzuberi

@ambreenzuberi
Love this @iffatahmed03

@allkindsofgood

@allkindsofgood
@get_renfit @nicoletteminster πŸ™Œ My Ameowgoes ❀️🐱🐱🐱❀️ #PowerOfThree. Thank you @lina_fit ! #preach!

@get_renfit

@get_renfit
Yes! I love our daily texting!! @allkindsofgood @nicoletteminster

@melissaxtina

@melissaxtina
@___shaundra___

@___shaundra___

@___shaundra___
❀️u @melissaxtina

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22 / 25

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πŸ’₯🚫Get off the Scale. The scale only gives you a numerical reflection of your relationship with gravity. That's it! It can not measure beauty, talent,
life force, strength or love.
Don't give the scale more power than it's earned. Take note of the number and get off the scale and live your life. You are beautiful. " ❀️-
Dr. Steve Maraboli 🌟Love this quote!!!!! πŸ™Œ-
Do not let a number define you or your self worth. Stay Active and Lead a Healthy Lifestyle.πŸ‘™πŸ“πŸ‰ Don't measure your level of
progress or your happiness by what you weigh. The scale doesn't differentiate between fat and muscle . Muscle is more dense than fat and as you weight train and build muscle you may see the "number" fluctuate which can be frustrating and confusing .
Instead .. Try using these as healthier body image guidelines : πŸ’•.
πŸ‘‰How do I look in the mirror ?-😍
πŸ‘‰How do I feel In my Clothes ?-πŸ‘™
πŸ‘‰Periodically take pictures to Track progress-( personally my favorite indicator ... Pics are an amazing way to watch your body transform ) πŸ“·-
πŸ‘‰keep track of your Measurements in inches not lbs. πŸ“-
πŸ‘‰What is my fitness level at the gym? Am I getting stronger? πŸ’ͺ- πŸ’ͺ #TrainForALookNotANumber πŸ”πŸ”₯#lina_fit

Normal / 2 weeks ago

3993 Likes

@miktorre_94 @aj_kakar @adriana042 @crystalx13

145 Comments
@mags1193

@mags1193
@emilymcknight

@chrisboutmoney

@chrisboutmoney
@gaurigupta

@gaurigupta

@gaurigupta
@chrisboutmoney omg just omg

@emilymcknight

@emilymcknight
@mags1193 haha why did you tag me in this?

@jemartha

@jemartha
@chelseajean1707 swole mate!!!!!!

@nadno

@nadno
@instephgramm

@romanozomi

@romanozomi
@ladyginny stil need to get to this stage

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23 / 25

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"What???"😐... This is true in MY house πŸ™‹πŸ™‹#sorrynotsorry
#MenTakeNotes

Double tap and tag a woman who also does this πŸ˜€

Normal / 2 weeks ago

4205 Likes

@sea_sun0805 @crystaaaalrose @atalovelyrecovery @ladyheathyr

353 Comments
@shoobysnax

@shoobysnax
@mo_s_bh yikes

@jawaher_13

@jawaher_13
@mo_s_bh @shoobysnax @ms_deenz so true! πŸ˜‚ especially mona's "what" 😐

@cdmclellanx

@cdmclellanx
@rjcooke_15 πŸ™ŠπŸ˜˜

@samanthamassa

@samanthamassa
@rgracia2378

@nikkid463

@nikkid463
@brboo_fit I do this all the time to James lol

@miskandel

@miskandel
@bighairlys

@edumb

@edumb
@robertabston lol yeag

@thayz.14

@thayz.14
@karikastelic So this is why you are always whatin me ;)


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24 / 25

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πŸ’¦πŸ’ͺJust did an outdoor Total Body Workout using my @xtremerollers. I just added them to my home workout equipment and love them because there are so many exercises you can do with them ...and you can take them anywhere!! They are great for muscle toning, strength training, core stability, cardiovascular endurance and fat burning . - βœ”οΈToday's Total Body Workout. : 4x15 of each exercise πŸ”Έ Side Lunges.
πŸ”Έ Lunges.
πŸ”Έ Mountain Climbers.
πŸ”Έ Jacknife. πŸ”Έ Push-ups 🌟Check out @xtremerollers to get more exercise ideas and to order your own kit 😊πŸ’ͺ #NoGymNoProblem #NoExcuses .

Shorts : @elitefit1gear . πŸŽƒ
Song : Delirious Kid Ink 🎢

Normal / 2 weeks ago

2237 Likes

@beauty2capture @mshaas2539 @bleni_bikinis @kthumphreys

132 Comments
@_allan.r

@_allan.r
@nah_eau no problem

@_hannanica

@_hannanica
@taii_araujo toop

@taii_araujo

@taii_araujo
Que massa @_hannanica

@_hannanica

@_hannanica
Foi esse que te falei. Ja quero @taii_araujo

@gibbon_anne

@gibbon_anne
@nawfel do u sale this?

@shannaplus4

@shannaplus4
These look great are they worth the money?

@stephanie_alcahe

@stephanie_alcahe
@mik3y305 she's my inspiration

@sandyestherr

@sandyestherr
@hey_c_line Γ©norme! !

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25 / 25

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🌟"Most Obstacles Melt Away when We Make Up Our Minds To Walk Boldly Through Them "
#NoExcuses #BeStrongerThanYourFears
#MondayMotivation

Normal / 2 weeks ago

3496 Likes

@ronjaprimke @rickymvz @friednudles @twinztv2

55 Comments
@fred_anaman

@fred_anaman
@lina_fit πŸ‘πŸ‘πŸ‘Š

@kelshazly

@kelshazly
Ahlainnn ;)

@jwesthaven

@jwesthaven
@ahiroyuki88

@__bobbilynn__

@__bobbilynn__
@long_beach_chris

@stevencpd

@stevencpd
Dat booty doe

@deepblue04

@deepblue04
Wow !! Really awesome work... We have the same body structure, so now I get an insight of how my "after" pic would be like !!! πŸ™ˆπŸ™‰πŸ™‰ πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘Š

@deepblue04

@deepblue04
Well... Except boobs, I've none 😳😁😁