@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator ofthe HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.LyzabethLopez.com/TrainWithLy...


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#fffspring #fabfitfun #trainwithlyzabeth #abs #classicline #socababy #homeworkouts #asssophatthatyoucanseeitfromthefront #iloveshoes #latergram

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WOOW😱😍 If you want to lose weight 👙go follow my favorite food page for amazing weight-loss healthy recipes👏👏
'
@HealthyFoodAdvice 🍧
@HealthyFoodAdvice 🍌
@HealthyFoodAdvice 🍓[1.7m]🍱

Normal / 2 hours

2110 Likes

@kokam783 @positivevato619 @vikalyadav @miklachance

11 Comments
@sunflower01ac

@sunflower01ac
@karla_michelle_18

@graciela_lerma_

@graciela_lerma_
@ugh.paula goals

@v.mpn

@v.mpn
@dianettdang snacks

@thenatealexander

@thenatealexander
Treadmill tacos, elliptical enchiladas, stairmaster spaghetti?

@its_kimsanity

@its_kimsanity
@magique_belle @lmonte323 1) peppermint patties 2) peppermint patties 3) peppermint patties....

@magique_belle

@magique_belle
@its_kimsanity for you only!!! 😂

@jberkovsky

@jberkovsky
I want a stomach like this 😢 @abe_hansenfitness

@abe_hansenfitness

@abe_hansenfitness
@jberkovsky diet and exercise missy haha

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2 / 25

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Been working on a new 'Home Ab Workout'... ❤️💪🏽 What workout equipment do you have at your house? Do you workout at home, or the gym? Lmk😘😘 #homeworkouts #abs #trainwithlyzabeth

Normal / 1 days ago

10270 Likes

@takiskarampateas @cruz_elizabethh @jessie.puga @tshupula

181 Comments
@lyzabeth_lopez

@lyzabeth_lopez
@lizzette134 - currently I'm testing a min of 1800 on no workout days.... on workout days about 2000 ish... still monitoring what's best... I'm looking for the max I can eat while still cutting weight at a 1.5-2lb/week rate... so it will fluctuate as I figure this out:-) xo (my goal would be to get my metabolism naturally to about 2200 cal/day while still cutting weight at the moment... PS I hate math... lol...

@roxy_angel

@roxy_angel
I follow you daily on snap 👻 did you eat that yogurt? Did you like it? Just curious cuz I want to try the kefir but super sketchy 😊 love you

@wtfmonicachung

@wtfmonicachung
I do both! I have a yoga mat, the 8lb ball, some 5lb weights but I do more ab and thigh workouts at home then at gym I use the treadmill for cardio like HIIT or just walking on 15 incline, and lots of the legs and arm machines my favorite is leg press cause I see a difference in my legs!! lol

@successful_dreamer_

@successful_dreamer_
@italian_horse_chic

@amor717

@amor717
Your hair look amazing

@mmerath

@mmerath
@mrkivett

@melissastylesla

@melissastylesla
@lyzabethlopez I couldn't get into the LA class. Will you be doing another one soon?


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3 / 25

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So... As a trainer... I like to step out of the box and try create new moves😜💪🏽 This just seemed like a fun idea💡 Who wants to try it!?!? Lol 😩😜😘 #trainwithlyzabeth

Normal / 3 days ago

10009 Likes

@jgabrielvelasco @alexanderjustoalex @myronford42 @bebo_life_style

620 Comments
@tela_92

@tela_92
Hot tools model # HTBW44 @__mandyxo its absolutely amazing

@lyzabeth_lopez

@lyzabeth_lopez
@tela_92 - TY Muah!!!

@bebe926ao

@bebe926ao
@rachelkblack look at this rope move...maybe we can try it in class 😆

@teresaagus

@teresaagus
trx with swimming position @el9797 crayyyyyy

@kellygee6

@kellygee6
@r__sout5

@vbellisa

@vbellisa
Oh look it's @nickietorre 's specialty @ashyannie

@_svntos

@_svntos
We should try this @demigoddessash

@kemlewu

@kemlewu
@segun_mike65 this is who you need to follow @thas_fe @yemlewu @lala_md_le

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4 / 25

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ATT: 🇨🇦🇨🇦🇨🇦TORONTO🇨🇦🇨🇦🇨🇦 I'll be running a FREE 🆓🆓🆓 nutrition seminar and workout this Sunday June 28th!! These free classes are open to men and women!
Location: @HourglassWorkout downtown studio at 475 Queen St West (queen & Spadina).
Nutrition: 10:30am-12pm
Workout: 1:45-2:45 (open to new members only!) Email info@hourglassworkout.com to reserve your spot! Spaces are limited, once you email, you'll be sent a link to register for the free classes, if it is full, you cannot attend, spaces limited!!!. xoxo 😘😘 (photoed @princesssafsaf - real before after results from the Hourglass Workout & Training with Lyzabeth!! 🙌❤️ Email info@hourglassworkout.com for registration links😄

Normal / 5 days ago

6226 Likes

@takiskarampateas @ucleryildirim @alciete_cabelereiro @fredyduron93

69 Comments
@ayyeemimi

@ayyeemimi
Come to Minneapolis !!!!!

@sgrisko

@sgrisko
Hi lyza! I know you mentioned adding another class to your Chicago tour. I hope you're still thinking of doing that! :)

@nataliasvetlana__

@nataliasvetlana__
Come to DC!!!!!!!!!!

@mayrelin129

@mayrelin129
You are making me more depressed but MOTIVATION I guess lol @delith_

@sautiero

@sautiero
I was wondering if u had that nutrition class recorded and is there any way I can get link for it.

@203caramel19

@203caramel19
How long did it take for this transformation?

@foff_chocolate

@foff_chocolate
@carmenblanquero u on left

@carmenblanquero

@carmenblanquero
@foff_chocolate ???


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5 / 25

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Hey ya'll💋 .. Had the best time in LA✈️☀️🌴 I was shooting in a mansion with a bunch of tall, slim stunning models. Once upon a time, I might have been embarrassed that I wasn't as slim as them as I suffered a long battle with anorexia in my past😔 ... But I've learned to feel confidant/ proud of my curves and felt right in place, even in a room full of fashion models😎. Here's one of the behind the scenes from my snapchat. Check out some more bts on my personal IG page➡️ @lyzabeth_lopez 😘😘😘 (double tap to show love)

Normal / 6 days ago

10485 Likes

@argenis100185 @claudio.almeida.1324 @emmily_zepeda @_jmickyd

267 Comments
@vlengmann

@vlengmann
@lyzabethlopez . I dont think you undersgand the inspiration you put into others. Thanks for being you and doi g what yoj

@mennasalamouny

@mennasalamouny
Eh el hewar dah @saifzaher

@jason_nyc_10033

@jason_nyc_10033
Are you on periscope?

@shooter1970

@shooter1970
@zekemom10 read

@lyzabeth_lopez

@lyzabeth_lopez
@jason_nyc_10033 - not yet... ugh... another one I need to learn... lol :)

@jason_nyc_10033

@jason_nyc_10033
When you get on periscope, let me know, I will follow you :). Your a great inspiration :).

@louisehart1976

@louisehart1976
U look amazing xx😍😍😙


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6 / 25

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There are so many ways to do a push up! This more advanced variation that will not only challenge your upper body, but also your core! ❤️💪🏽 Happy Training everyone!! ____________________________
Check out my full on-line training program at TrainWithLyzabeth.com (link in my bio) Includes my Hourglass Shaping workouts & Holistic eating plans. ❤️ (double tap to show love) ❤️

Normal / 1 weeks ago

7116 Likes

@verafredalejo @mateus_catari @celeste_7_irma @mo3taz2lba7r

181 Comments
@mariazurbaran

@mariazurbaran
@lauradoponte

@echoedg

@echoedg
@lizziekian

@wantnoscrubs

@wantnoscrubs
@jaymieroberts

@ale_aleeee

@ale_aleeee
@danielatena

@plumeriagirl670

@plumeriagirl670
@lorenzosxmommy

@yfayed

@yfayed
@primalthetics next goal 💪🏻

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7 / 25

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When the hate don't work they start tellin lies..... Photo:@theoakagency Make-up:@TaniaMariaMUA

Normal / 1 weeks ago

12671 Likes

@mlvcee.me @cruz_elizabethh @jessie.puga @musawwir_wb

167 Comments
@mariannee__78

@mariannee__78
@lyzabethlopez Hola espero en Dios que algundia me puedas seguir en integram yo miro muchos tus videos y tengo 200 mujeres a quienes ayudó .de corazón asuper... la obesidad. Te mande un mensaje por inbox si pudieramos.tener una conversación gracias espero tu respuesta....

@anette_pt

@anette_pt
Wow 👌

@jeszka

@jeszka
Machineeee!

@beenaking

@beenaking
@dredoobie

@motivationalquotes32

@motivationalquotes32
Why don't you have kids? Is it a personal choice to benefit career?

@melanin_goddess83

@melanin_goddess83
Fab abs 😍 wow!! #goals

@boo.onic

@boo.onic
@melively

@emi.stuempfl

@emi.stuempfl
@_kathaxiv


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8 / 25

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It's Caribana Time!!!!! Come get ready to jump up & whine on di road with @HourglassWorkout . Special discount on all our 1, 3, 6 or 12 month membership options at all Canadian locations❤️💪🏽 Includes all workouts, and eating plans to get you ready👙👙👙. Join me at my downtown Toronto location at 475 Queen St W where we'll also be offering some extra soca dance lessons to really hype you up and get you prepped.  Register at HourglassWorkout.com to find a location near you with promo code: CARIBANA 💪🏽❤️

Normal / 1 weeks ago

7841 Likes

@sajad.mehdipanah @dianexi_ramoxe @droppingthemlbs @thesinglekingmusic

108 Comments
@bwill737

@bwill737
Lol @mzsvw !!!!

@persuasionkimmykim

@persuasionkimmykim
@roatansfinest @vick.aye motivation

@noxinyer

@noxinyer
@j0shlb @projectkr10

@kimmymore96

@kimmymore96
@karolalonzo gogo

@muhammad.sadeghi

@muhammad.sadeghi
@samira___rashidi

@samira___rashidi

@samira___rashidi
@muhammad.sadeghi این دختر عشقه

@sadegh_h.e

@sadegh_h.e
@samira___rashidi jedi?

@ruccaa

@ruccaa
@braverydarling

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9 / 25

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Excited to be in LA❤️. Trying on outfits for the shoot on Sat 📷✨ Sunday, I'm teaching Booty Building Master Classes in LA!! Just a few spaces left! Come join my 1.5 hour workout!! (Open to men and women) Register at LyzabethLopez.com/tour ❤️💪🏽 (catch the bts of the trip on snapchat, user name- LyzabethLopez. xoxo 💋

Normal / 1 weeks ago

12144 Likes

@jxnma_ @santiagoliszarraga @mlvcee.me @hugochavezruiz

151 Comments
@princeofkingsromeo

@princeofkingsromeo
@lyzabethlopez no way!!!! No way that's you!!!! Lol🔥🔥👍🏽💯👈🏽

@bentabarez2

@bentabarez2
Did i just see you at the promenade in santa monica?

@angel.torres_zepol

@angel.torres_zepol
Que bello tu cuerpo!

@queensnyman718

@queensnyman718
@lyzabethlopez Hey beautiful how are you doing?

@ryanbisschp

@ryanbisschp
Wow @lola.ycp

@express_create

@express_create
Hello @lyzabethlopez

@lewis_fit

@lewis_fit
@mr_jmello

@ganny21

@ganny21
Wow! @dodger_5_5


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10 / 25

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Hey guys,

Working out my upper body and core on my Lebert EQ’s! I’ve posted a few upper and lower body, & core exercises on my page showing this equipment because I love them so much! This particular exercise is great for tightening the back of the arms (the triceps). I also have vids on my page showing how to use them for the lower body, back, chest ect, or check out @LebertFitness to see more exercises. These are great for home or the gym. You can get them at LebertFitness.com and get $20 off with promo code LLEQ20. Happy Training Everyone :) *Double tap to show love:-) xoxoxo

Normal / 2 weeks ago

7789 Likes

@nycoleandiera @verafredalejo @logisco7282 @motivate_fitness_and_health

148 Comments
@noxinyer

@noxinyer
@gibbss_

@projectkr10

@projectkr10
Goddamn! @noxinyer

@la_wachitaa

@la_wachitaa
Follow her @mandybecerra14

@primrosecrous

@primrosecrous
@mbalisidambe Sheba those tights tseo re neng re bua ka tsona😍😍😍👌👌🔥🔥

@mbalisidambe

@mbalisidambe
🔥🔥🔥too much a matle haholo ❤💯😙💪🌹😍💘👊 @primrosecrous

@vivrantgirl

@vivrantgirl
Killer arm workout! @sarahmichelle2014

@sarahmichelle2014

@sarahmichelle2014
@vivrantgirl wow I would fall over ;)

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11 / 25

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Finally feeling like summer in Toronto☀️Who's ready to hit the beach🌊

Normal / 2 weeks ago

9058 Likes

@nasiib_ecg @salem_mansor_algade @lukas_1310 @hotadorerman

97 Comments
@nashdwayne

@nashdwayne
@toribeatrice

@_sneezus

@_sneezus
@charmingasad

@haleyyysmithhh

@haleyyysmithhh
@caitttlin this was the chick that walked across the street yesterday at the prominade

@_carlosandrade23

@_carlosandrade23
🌹🌹🌹🌹🌹🌹🌹😍😍

@monwinn

@monwinn
Beautiful lyzabeth!

@jeszka

@jeszka
Can you pleaseee share your my fitness pal username/ diary with us ladies? Or please add jeska2012

@jeszka

@jeszka
@lyzabethlopez

@nossssheen_

@nossssheen_
Insane wedgy. Poor women. Cant be attractive without being naked @_taiyyibah_


Video

12 / 25

Caption

Hey ya'll 💋 Here is a beginner Pilates exercise that you can check out. The exercise is called hundreds. I'm a huge fan of Pilates and took all levels of certifications to get to my Advanced Pilates Instructor Credentials. Pilates is what keeps my waist tight and my core strong. It was created for dancers but is great for everyone❤️ Personally, I don't use waist trainers, I do Pilates to strengthen my 'inner corset', my transverse abdominis.😉 This is s very beginner move, and a great place to start😘 Wanna cinch your waist? Start here😉 Happy training everyone💪🏽 ___________________________________
Check out my full on-line training program which of course includes some of my Pilates moves, my holistic eating plans and much more at TrainWithLyzabeth.com (link in my bio) ❤️

Normal / 2 weeks ago

9790 Likes

@verafredalejo @david_palacio_r2 @ddm.35 @fredyduron93

352 Comments
@melaniemodele

@melaniemodele
@minakeugang the master 🙏🙌

@minakeugang

@minakeugang
Hihihi @melaniemodele

@justsaytee

@justsaytee
@greed3673 she is the biz ness

@maliah_liah

@maliah_liah
@lydiavstanford

@jcbrug

@jcbrug
@elenaburitica

@smcdonald13

@smcdonald13
@claireallor799

@jessss_ferraro

@jessss_ferraro
@ili_duarte

@athenian92

@athenian92
@vicky_mar31

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13 / 25

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A screen cap from a moment of pause during my crazy AM workout today! What a sweat😅 Check out some of my sprint training & workout in real time on my SnapChat (user name: LyzabethLopez) It will disappear in 24 hrs😘😘 Happy Training ya'll xoxo

Normal / 2 weeks ago

14989 Likes

@juan_karlos_jaimes @mlvcee.me @ninafocus @lextiby

147 Comments
@lorreta14

@lorreta14
@ah_nahii

@prezzeey

@prezzeey
@j_more8025

@marquita2006

@marquita2006
@lyzabethlopez are you ever coming to Seattle?

@jennyyy_91

@jennyyy_91
@insuranceladymari shes so hot!😒😒

@insuranceladymari

@insuranceladymari
She is 😒 but we're going to get there 😍😍

@vacuna0602

@vacuna0602
Can you explain (On snapchat please) how does lemon water help to loose weight? What it does and how it works ? @lyzabethlopez please! Thank you!!!

@iriskamila11

@iriskamila11
I want her 🍑 @robasol


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14 / 25

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Oh yeah💪🏽, just came up with a new way to use my Powertec Lever Squat Machine to really connect to the glutes! Yay🙌 it's a single-leg squat, a bit like a pistol squat, but weighted on the machine😍😍😍. It hits the hams & glutes so perfectly❤️❤️ (This machine now lives at my Downtown Hourglass Workout Studio. I got mine at powertecfitness.com in case you're interested in one too). Happy Training everyone😘😘 #asssophatthatyoucanseeitfromthefront 🎵 #classicline 👌🏽

Ashby / 2 weeks ago

10405 Likes

@jessi_gets_strong @audrey_laframboise @ddm.35 @carloskiemma

399 Comments
@amandaferrer

@amandaferrer
@ozman1029rsti

@nickyp_fit

@nickyp_fit
@judith_am

@judith_am

@judith_am
@nickyp_fit goals

@meltmindandbodyfitness

@meltmindandbodyfitness
@1goodpaige @fitness_verve I wonder!

@kimvdelrio

@kimvdelrio
@michelleannette2 @amandarae_tx

@michelleannette2

@michelleannette2
@kimvdelrio ahh I want to try it! 🍑

@amandarae_tx

@amandarae_tx
@kimvdelrio girl I have to get back to the gym 😭 come back so we can go! Lol


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15 / 25

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🇺🇸 CALIFORNIA & CHICAGO 🇺🇸 I can't wait to come to your cities to run my @hourglassworkout master class!! I'll be there on June 21st for 2 classes in L.A. & July 18 in Chicago to do a BOOTY Building, Waist Cinching workout with ya'll!! Classes almost full! Register now at LyzabethLopez.com/tour 💪🏽💪🏽💪🏽 ----- This vid was from my New York class a few weeks ago. I had two sold out classes and had the best time there with the girls!! Love you New York❤️. ---- if you can't make it to the tour class, check out my on-line training at TrainWithLyzabeth.com 😘

Normal / 2 weeks ago

7523 Likes

@verafredalejo @juank_garcia17 @dianexi_ramoxe @fredyduron93

282 Comments
@fiafia_01_14

@fiafia_01_14
Would u want to do this?? It's Sunday in Pas. @edelma18

@jasmiinemariiee_xo

@jasmiinemariiee_xo
Can u come to connecticut?

@igobykali

@igobykali
@_chez_shea

@n0n0__0

@n0n0__0
@liiieneee 😍

@megmills12

@megmills12
@kamseeku

@lizlajara

@lizlajara
Babe a ver si tu me ves ahi😜 @heavymetal_life

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16 / 25

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Spicing up my little black dress with some gladiator boots for Sunset Soca Fete last weekend 💃🏼🎵 #socababy #latergram #iloveshoes

Normal / 3 weeks ago

29008 Likes

@matthews_jd @poised_clover89 @jazzy.mnc @carloskiemma

1140 Comments
@andreasjenner

@andreasjenner
@znataliex omg thlo

@_ro_zayy

@_ro_zayy
If I could just go to bed and wake up looking like this, that'd be great! Lmao @reyesrunner413

@reyesrunner413

@reyesrunner413
If only...I could...too 😐 @_ro_zayy #bigbooty #flatbelly she's gorgeous!

@_ro_zayy

@_ro_zayy
@reyesrunner413 yes!! 😩😍😍

@queen.sheda

@queen.sheda
@shannonmariexxoo

@iinstalolo

@iinstalolo
@matilde_b 😂😏

@melindajuggs

@melindajuggs
@ahjaps1jz_fc


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17 / 25

Caption

No gym, no problem!!❤️ Having some fun putting multiple movements together to make one exercise💡😏 In this vid I'm showing a frog leap/ burpee/ & 2 hops backward, and repeat. I would do something like this for maybe 40 sec to a minute as part of a 'met con drill/ cardio session. This can be done indoors or out😘😘 (pls double-tap to show love😘🙏)____________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)❤️💪🏽

Normal / 3 weeks ago

12094 Likes

@aldydyta @percy_land_ @emmily_zepeda @water.melonnnn

516 Comments
@teadams

@teadams
@humble_hungry24

@tigger2015koolkat

@tigger2015koolkat
What a hussle ! Hot

@bryaninfamous

@bryaninfamous
@eli_freziita

@j.p_720

@j.p_720
@erodriguez1005

@_barbaraanne_

@_barbaraanne_
@aus10coop

@__mari.a__

@__mari.a__
@2dam_3vil This is the one...

@2dam_3vil

@2dam_3vil
U wanna kill me lmao @__mari.a__

@calzasofrench

@calzasofrench
@sotokel did these today. Try them I did six because that whole things is one then did 15 mountain climbers. Do 5x

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18 / 25

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Loving this vegan anti-aging serum and makeup brush duo from my @FabFitFun spring box! This box is my new addiction. You get all full-size fashion, beauty, fitness and lifestyle products each season. They gave
me a code to share with all of you too! Use code "LL10 " for $10 off at **vip.fabfitfun.com** #FabFitFun #FFFSpring

Normal / 4 weeks ago

4748 Likes

@jalal_dibaei @rociolamas1978 @4shkaan @abdo664872

40 Comments
@lisaseymour11

@lisaseymour11
@lzabethlopez I was wondering if you know of any good foam roller stretches? Specifically for legs and back?

@valgetsfit_

@valgetsfit_
How many free days do you give yourself? 😩

@stephanie_marie_g21

@stephanie_marie_g21
@lyzabethlopez I watch your snaps and am a big fan, Can you send me a business card to have, your gyms aren't near me I live in Texas

@mellylovee83

@mellylovee83
@lyzabethlopez where do you buy your tights?! I love the ones you had on today and for your photo shoot! Actually I love them all lol where do you buy them??? 😍😍😍 @lyzabethlopez

@scotthendo93

@scotthendo93
Hey @lyzabethlopez how are you?

@kayleduarte

@kayleduarte
@live.fit__

@nora_e_williams

@nora_e_williams
I also love your tights. Where do you get them?

@turk1shk1d

@turk1shk1d
@e30enthusiasts


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19 / 25

Caption

Hey ya'll😄 Here's a low impacted zero equipment exercise for you abs💪🏽 I call them plank crosses. Be sure to flex your core with each toe tap😉____________
Sooo... I think yesterday's SnapChat q&a went well, yay!❤️ I've read some of your comments, and it was so nice to hear that it was helpful in any way🙌 I will continue to answer questions from yesterday's post and q's on my personal IG page @lyzabeth_lopez.
Yesterday's q&a is starting to delete itself on snapchat (snapchat only stays up 24 hrs...) So if you missed it, tune in now to see pt 1 and I'll post pt 2 later tonight❤️❤️ SnapChat user name: LyzabethLopez 😘😘

Normal / 4 weeks ago

12727 Likes

@sajad.mehdipanah @danielpatete6 @affluentcultureapparel @skab2012

686 Comments
@toughmentality

@toughmentality
@blakarican1

@jessss_ferraro

@jessss_ferraro
@ili_duarte

@princesskout

@princesskout
@marymarybuggin maybe one to work towards

@mona.ila

@mona.ila
@hediehhassanpour

@sosidityche

@sosidityche
@caviar_climb

@zinnia_13

@zinnia_13
@lyzabethlopez what brand pants are these that your wearing here

@shanebunting

@shanebunting
@tara_kriletich


Video

20 / 25

Caption

Hey y'all👋🏽 just sharing one of my SnapChats from yesterday showing one of my glute activation techniques that I perform before my morning sprints. These are called clam shells and I do them before most glute sessions🐚. If you have questions about my training/eating that I show on snapchat, Q's about my TrainWithLyzabeth.com program or other Q's.. Post below and I'll try to do a q&a snapchat session tomorrow. (Snapchat user name is: LyzabethLopez) Happy Training Everyone 😘😘 (pls keep Q's clean🙏.. I'm quick on the block button😈💯) 😘😘

Normal / 1 months ago

8790 Likes

@ilaydacelik6153 @_erika67 @optimistic0428 @thesinglekingmusic

370 Comments
@defobi

@defobi
Hi ..can i ask you ..can i do this workout with out warming up my body or is it better to warm up the body befor any workout

@nene.not.leakes

@nene.not.leakes
@herbasparkle

@seonasty

@seonasty
@melisssssarose @soorimyy_ for dat nicki's ass

@melisssssarose

@melisssssarose
@seonasty @soorimyy_ lol we needa get back on that grind

@soorimyy_

@soorimyy_
@melisssssarose @seonasty i am worse than taylor rn...... omfg

@sarahv_l

@sarahv_l
Does anyone k ow this song?

@centsoryoverload

@centsoryoverload
Can u restock the bootybandz plssssss

@ili_duarte

@ili_duarte
@jessss_ferraro

photo

Photo

21 / 25

Caption

Sooooo excited!!! I'm officially booked to come to 🎉L.A. In June & CHICAGO in July🎉 to teach my Booty Building Hourglass Workout Master Classes!! 1.5 hour Booty Focused Workout for anyone wanting to workout with me Registration & Info at 👉LyzabethLopez.com/tour 👈. (Open to men & women). Also, a full day Hourglass Workout Certification Program open to fitness instructors & personal trainers to learn to teach the Hourglass Workout and bring it to your city (open to men & women)!! Registration & info at 👉HourglassWorkout.com/certification 👈 Spaces are limited for both.. Registration now open ... Can't wait to meet ya'll and kick your butts 😘😘👊👊 Send any questions to info@hourglassworkout.com

Normal / 1 months ago

5323 Likes

@mhmd.kharma @tsabang_bernard @_padilla_j @jade0rade__

283 Comments
@lalalezlee

@lalalezlee
@ladyb1011

@ladyb1011

@ladyb1011
Let's do it! @lalalezlee 💪

@seh_she_na_

@seh_she_na_
COME TO MIAMI PLEASEEEE 😫😫😫

@paparaskeee

@paparaskeee
She's coming! Let's go! @mz_jas_minexoxo @mskareema_sade @lyshalauren @micaela_ella @bekieg @someth1n_different @lmontanez

@mz_jas_minexoxo

@mz_jas_minexoxo
@paparaskeee yep yep...I am so down

@j08a_fitness

@j08a_fitness
Do you have date for Chicago ??? @lyzabethlopez

@certifiedlyfe09

@certifiedlyfe09
Please come to Vegas

@l_shaun86

@l_shaun86
@merlynajose sounds fun!


Video

22 / 25

Caption

So much fun today! Hanging out with the Fuel Foods Team!! Have you ever thrown an axe 🔪🔪🔪 . It's actually pretty fun... While I hit the bullseye a few times... I've got some work to do on this particular skill😜 It was a great time with @nickmcnaught & @philperezofficial from @FuelFoods and some of their other Fuel Foods athletes. I caught all the outtakes on my SnapChat: 'LyzabethLopez' (check it out😜). 📷✨ BCAA drinks were served & the were fuel foods zucchini pasta for all.. Rather than just night clubs & dinners... Try something outside the box next time you have a get together.. You can have fun while being healthy & having a social life🙌😘 Happy Training everyone @swathealth @kyleardillpt @davegiannone @anyaells @biancagabrielaofficial @chadowens2

Normal / 1 months ago

12974 Likes

@matthews_jd @fredyduron93 @yaelv31 @thesinglekingmusic

282 Comments
@demclevelandboyz440

@demclevelandboyz440
Your ass 👀

@craft_du

@craft_du
@bryaneslava

@xo_philly

@xo_philly
@yvonnedesilva axe throwing!

@yvonnedesilva

@yvonnedesilva
@xo_philly . What axe? Lol. I need to workout

@callhersisi_

@callhersisi_
Asssss @_vocalz

@pacino_odf

@pacino_odf
@gambinohh_odf hustle everydai

@sneakersexciteme

@sneakersexciteme
@milanalyse Can we do this?? Or is it weird??

@melissaalogan

@melissaalogan
@lizmulller @megan_reeed ass goals😩


Video

23 / 25

Caption

Hey ya'll👋🏽 I'm excited to hit 40k views per pic/vid in my SNAPCHAT today🙏 Thanks so much for tuning in to my profile- 'LyzabethLopez'😘 (all the mini-clips in this vid are snippets fr my recent snapchats). I really enjoy sharing and chatting with ya'll between snapchat & Twitter.
For those of you still not on snapchat... What are you waiting for? Just try it😜 Snap chat is the behind the scenes of life... No editing or filters... Just the real deal. I def feel like I've got to know people even better on snapchat. On my profile I share my meals, meal prep, training, supplements, events, behind the scenes of my master class tours, photo shoots, hourglass classes & hourglass events, photo shoot prep, grocery shopping, holistic lifestyle stuff, shopping, night life... etc, etc... On a daily basis 😄
Everyone that I know that's tried it is now hooked😜 Even my girl crushes Rihanna & Jlo have joined😍. I have a ton of events coming up that I'm excited to share on my snapchat. Search my user name at: LyzabethLopez ❤️ xoxo (see u there😍)

Normal / 1 months ago

11345 Likes

@gustavitopl36 @matthews_jd @jazzy.mnc @thesinglekingmusic

155 Comments
@just_play321

@just_play321
@stokes1 🔥🔥🔥🔥

@l_or_poutcha

@l_or_poutcha
Big badamboom @greenl5 objectif octobre 2015 😂

@dunndealzzz

@dunndealzzz
@i_am_niroc

@morethanrubies_31

@morethanrubies_31
@michelita_ 😭😭😭😭

@zawaf143

@zawaf143
I like you ar posi and kalosone😍😘

@koop1987

@koop1987
@twino_twino


Video

24 / 25

Caption

With all my Hourglass Workout classes & Train With Lyzabeth on-line training program, I'm all about providing modifications to some of the more intense moves. This is a modification that I created for people who are working on the Plyo Switch Lunge (aka Jumping Lunge). This is a fun way to work similar muscles while learning the mechanics of a Plyo Lunge. It puts less pressure on the knees & adds some core work 'to boot' 💪🏽😜 When training, remember 'safety & form' are the key to a long and successful training program 🏆 (pls double-tap to show love😘🙏)____________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)❤️💪🏽

Normal / 1 months ago

14416 Likes

@demeri_fitness @nostalgia_lady @sheyllagouve @fredyduron93

736 Comments
@luvmetammyj

@luvmetammyj
@mstcj83 @mr_abanks

@primrosecrous

@primrosecrous
@mbalisidambe 😜💯💥💪😍

@mbalisidambe

@mbalisidambe
See not those waisttrainer tse tsa bone ⏳hourglass figure👌ka gym only 😍💯💋😙💪 @primrosecrous

@primrosecrous

@primrosecrous
@mbalisidambe Ka gym only ne😜💪👊🔥🔥💥👌👌😘😘❤️💝💋💋💋

@craftasticness

@craftasticness
@hotrodherrington yes!

@mona.ila

@mona.ila
@hediehhassanpour

@sosidityche

@sosidityche
@caviar_climb

@catmontazeri

@catmontazeri
@lovemyboy_s supposed to be like that. 😂😂😂😂


Video

25 / 25

Caption

No gym, no problem❤️ Ever tried a single legged burpee?? If not... You're missing out😜 I personally find this hits the abs & glutes just a bit harder... I think you'll love it! If you try it... Let me know what to think😘😘😘 Happy Training everyone!! (Pls double-tap to show love ❤️🙏)_________________________________________
Wanna try my full on-line hourglass shaping training & nutrition program? Check out TrainWithLyzabeth.com (link in my bio)❤️💪🏽

Normal / 1 months ago

10172 Likes

@veronica42446 @verafredalejo @mynryry

566 Comments
@breebreee_12

@breebreee_12
@d.wright1

@nataliesyrengronfeldt

@nataliesyrengronfeldt
@micaelajarnstrom haha aa precis

@izatardini

@izatardini
Já fiz amiga é tenso @vivilis_s2

@w3ndil33

@w3ndil33
@carlos_cfescudo Single Leg Burpees 😳

@deuceydaisy

@deuceydaisy
Challenge you to do 22. 11 per leg 😈 @loccgoddess

@loccgoddess

@loccgoddess
@deuceydaisy 😧😧 I'll accept the challenge and let you know how it goes 😂😂

@carriekiins

@carriekiins
@mrsollielong

@msmaribelv

@msmaribelv
@clarks21 @felisahanson follow here