@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator ofthe HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.TrainWithLyzabeth.com


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#love #urbanoutfitters #fitthick #americanapparel #sale #hair #theweekend #ootd #glidingdiscs #aveda #teamhourglass #fitfam #bootybuilding #pilates #nogymnoproblem #nike #boxingday #underarmour #curls #partnertraining #trainwithlyzabeth #abs #sixpack #squat #kianabrown #legday #fitnesslife #nikewomen #buddysystem #beauty #workout #hotlinebling #hourglassworkout #wootd #calvinklein #fitgirls #hm #lyzabethlopez #beastmode #abexercises #picoftheday #trx #absandbooty #thickfit #onlinetraining #fun #fitnessfashion #hmsportca #moroccanoil #cinchthatwaist

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Weights done right for a woman won't make you bulky... They'll just add curves and cuts in all the best places 🍑👙🔑... Don't be afraid if those heavy weights ladies 😘😘😘 #trainwithlyzabeth

Normal / 3 days ago

8138 Likes

@piyush_kale @lrazwanimaster @hosnyelfares_ @mehar8608

76 Comments
@angelroseskull

@angelroseskull
@clarasinclairtattoo check out this woman's shape amazing! 😍

@clarasinclairtattoo

@clarasinclairtattoo
@angelroseskull wow yeah! Perfection!

@__aleka__c

@__aleka__c
@dom5.0 I want her body! ☝🏼️😩

@hottest.pictures.on.ig.fact

@hottest.pictures.on.ig.fact
@LyzabethLopez Look At All Of Our LEGENDARY PICTURES LyzaBeth Lopez

@waynesworkoutworld

@waynesworkoutworld
@__aleka__c check out @letybernard_

@sweetlifeki

@sweetlifeki
Yas Lyza!

@_mfl110

@_mfl110
@lyzabethlopez please do a q and a on how to widen the hips


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2 / 25

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Sometimes I like to combine exercises together just to mix things up a bit. Here I'm showing a clean and press with a back row. The movement focuses mainly on the back and shoulders but mixes in a bit of low-back stability, hams/glutes on the way up, and a bit of a fat-burn due to the movement of the bar. - studio - @hourglassworkout (downtown Toronto)
- Outfit - top #urbanoutfitters pants #nikewomen

Normal / 5 days ago

5430 Likes

@sameerkhanone39 @7amody.anwar @azizazizou345 @3mr3safeer

122 Comments
@ashleigh_florek

@ashleigh_florek
@jenn_arator did these today holy crap

@paddydoobay

@paddydoobay
@mitj333

@wo0o0olfy

@wo0o0olfy
@noof.aljarboei ✌🏾️

@madridistya

@madridistya
شوفي من وين تغش المدربه @i_haloy زخيتها ههه

@i_haloy

@i_haloy
@madridistya ههههههه اهم شي زخيتيها الغشاشه

@juliorazec_oficial

@juliorazec_oficial
@leticia_gmrs e @danielysonaly segue ai

@djw_est87

@djw_est87
@itza_l this is the girl I was talking about


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3 / 25

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It's Back & Shoulder Day❤️💪🏽 I find this exercise very challenging as there is constant tension on the muscles. This hits the front of the shoulders in s major way🤗 I'm doing Day 18 from my TrainWithLyzabeth.com on-line training program.... The sets for this exercise is: set 1- 25 reps, set 2- 20 reps, set 3- 15 reps, set 4- 10 reps, set 5- 5 reps... It's super settled with other shoulder & ab exercises. The weight gets heavier with each set😱😍... Check out the program, link in my bio😘😘 Happy Training everyone❤️ #trainwithlyzabeth

Normal / 1 weeks ago

9893 Likes

@roberta_guerra_04 @faridkhanem @riplogic @zaur__001__

394 Comments
@amirvahidi63

@amirvahidi63
wowww I didnt see anymore

@ms_topdawg

@ms_topdawg
Her body @elda2805

@priscillawtff

@priscillawtff
@kathiabby

@neianickatina

@neianickatina
@kirklandkills

@babyxandrea

@babyxandrea
@ovoxogk bruhhhh

@alisha_marie09

@alisha_marie09
@westc8 what you pull up in your newsfeed. What I pull up in mine 😂 #yourwelcome

@aslaaanova

@aslaaanova
@violettacoslowa jshdhdknshd

@lizzzy_gomez

@lizzzy_gomez
@car_lee_zzz


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4 / 25

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So, as some of you know... I'm a Pilates girl🤗 I've been a certified advanced mat instructor for almost 10 years and even created my own Pilates repertoire. I don't really do Pilates classes that much, instead, I just add bits of Pilates into my regular training. I like this move as a warm up. It's opens up the hips while strengthening the core. It's should be done focusing on proper breathing, and a feeling of lengthening the legs while zipping up the core. Happy training everyone💪🏽Double tap to show love❤️❤️
-
#trainwithlyzabeth #hourglassworkout #pilates #theweekend #cinchthatwaist

Normal / 1 weeks ago

7309 Likes

@romeowagon @simplymotiv8 @bojanajankovska84 @mian0348

143 Comments
@manarjbr

@manarjbr
@shorouqalkhawaldeh

@cremedelacremeariel

@cremedelacremeariel
@aalexiaflores

@bkueen

@bkueen
@kaitie_ladies

@_gypsyx

@_gypsyx
@ps_xoxo_s

@rashedm97

@rashedm97
@angela.salloum

@balancee24

@balancee24
@disikotek

@jbarbosa27

@jbarbosa27
@montrond_m

@ranaabdulmajeed

@ranaabdulmajeed
@nour__mezher she's 👌🏻👌🏻

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5 / 25

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Rocking my natural curls for this pic. Color by the amazing @rhooo_da from @sparkssalons on King St W💆🏼. When I want my hair to ringlet like this, I use #moroccanoil mousse and diffuse it upside down and finish with #aveda oil. (No curling iron needed). 💁🏼💁🏼 Have a HAPPY SUNDAY GUYS!!!! 😘😘
- photo by the amazing @leelhgfx 📸🙌
-
#CalvinKlein outfit from #urbanoutfitters - #curls #hair #beauty #ootd

Normal / 1 weeks ago

11483 Likes

@simplymotiv8 @mitra.joon69 @youngboss1103 @mdhmlsh

139 Comments
@browneyedsgirl

@browneyedsgirl
@alex2343217 I wanna have a booty like hers 😂💪🏾

@browneyedsgirl

@browneyedsgirl
@alex2343217 and body in general

@superman_aesthetics

@superman_aesthetics
@sharlene_lopez my all time crush!!!

@twisted.limits

@twisted.limits
@christina_visconti. Look she had the same undies haha

@desouza__

@desouza__
@j1213kl

@rainbowfyres

@rainbowfyres
Has anyone tried the online program and had success? I'm having trouble choosing the diet plan I want....can you change after you sign up if you end up needing vegetarian instead of vegan? People who have tried the online program is it worth the $150?

@liz_bizzzzzzz

@liz_bizzzzzzz
@2.sharkz fucking hell


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6 / 25

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I call this 'the bottom of the get up' as it's just the fist part of a move called the 'get up' repeated. I do this with a medium or heavy kettle bell, but you can also use a dumbbell. When I do this, I focus on getting up safely, but the real magic is on the way down (the negative or eccentric phase.) I pull my abs in tight and control a slow eccentric all the way down. My abs love this. Form tips: legs should be wide, and I push into my stabilizing arm all the way down, I focus into my exhale on the way down. Happy training everyone😘 Double tap to show love❤️❤️ -
#trainwithlyzabeth #hourglassworkout #sixpack #abs #abexercises #thickfit #fitthick #absandbooty #love #fitfam #underarmour #nike #lyzabethlopez

Normal / 2 weeks ago

7820 Likes

@bojanajankovska84 @mjf.1994 @msikanderawan @abdaserop

225 Comments
@terri_ogden00

@terri_ogden00
@montgomerycountyfitness LOOK!

@e._u._n._o._i._a

@e._u._n._o._i._a
Ok ☺️ @relentlesspower360

@bethpollock23

@bethpollock23
@diana_lawton

@kris_the_motivater

@kris_the_motivater
@nika_serrano1028

@jenslema89

@jenslema89
@morocho_ximena1123

@funnyasslaughs

@funnyasslaughs
Killing it 😍😍😍

@sambo954

@sambo954
@yamz89 follow her if you don't already


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7 / 25

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I love trying to challenge my muscles by changing a traditional exercise. This is kind of like a weighted pistol squat focused on the negative phase of the exercise🤓... (Harder than it looks.) Not sure what to call it, but it was definitely challenging👊🏽😅 What's your favourite non-traditional leg day exercise...? 💪🏽😘
-
-
#trainwithlyzabeth #lyzabethlopez #hourglassworkout #teamhourglass #fitthick #thickfit #squat #workout #love #nike #americanapparel #bootybuilding #fitnesslife

Normal / 2 weeks ago

7933 Likes

@reza.parse6861gmail.c @o_m_a_r_59 @milouu_2007 @simo.hassen

619 Comments
@calebswartzpt

@calebswartzpt
@elissa0191 go for it 👍🏻

@porschenjones

@porschenjones
@mrptp 🕵

@rio_bugg

@rio_bugg
@belize_mi

@belize_mi

@belize_mi
@rio_bugg nice. I liked the guy one better tho ♥

@petkovic666

@petkovic666
Next level ! @selenaromeista

@neianickatina

@neianickatina
@kirklandkills

@gigisweetmae

@gigisweetmae
@iam_queenroe

@j_baker24

@j_baker24
@lana_berch

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8 / 25

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Summer bodies are made in the winter.... Let's train❄️💪🏽☀️🤗 -
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#trainwithlyzabeth #hourglassworkout #teamhourglass #thickfit #fitthick #picoftheday #fitfam #Americanapparel

Normal / 2 weeks ago

11966 Likes

@gio_rev_lol @detelina_lindtwhite @eu.patrick16 @lesbin__12

222 Comments
@allicciia_

@allicciia_
Yes !! (; @amysworldof_pictures

@allisondcosta

@allisondcosta
@marvinray_and_chardonnay

@konradcz

@konradcz
@pattycz99 @j.gelato

@fabioap159

@fabioap159
😃😃😃😘

@_reanalopez

@_reanalopez
@elizabethramos__ look through her page

@sammy_tee8

@sammy_tee8
@emmymaeeeexo us

@shakiel_

@shakiel_
@ct_trading__

@liz_bizzzzzzz

@liz_bizzzzzzz
@2.sharkz


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9 / 25

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Partner Training made fun👭👭 First, this is not a #TRX, it's called a #buddysystem made by my good friend @lebertfitness 🙌 We use them in @hourglassworkout all the time... It's a super fun toy... You can use them with planks, biceps curls, squats, back rows, core training... And so on...Great for cardio & strength training! Tag your training partner 😘🤗 Happy Training everyone 💪🏽
-
HUGE NEWS!!!! NEW @hourglassworkout WATERLOO AREA LOCATION!!!!!!!! 1 WEEK FREE TRIAL FOR EVERYONE!!!! (Jan 25th - Jan 29th) Checkout hourglassworkout.com for details :) #fitfam #hourglassworkout #teamhourglass #trainwithlyzabeth #lyzabethlopez #partnertraining

Normal / 2 weeks ago

8233 Likes

@reza.parse6861gmail.c @milouu_2007 @jhonangga77 @zazahicham7

311 Comments
@prisonerofme

@prisonerofme
One day when we can find the cable and detach it @pr1yanka20

@pr1yanka20

@pr1yanka20
@prisonerofme yaaaas

@xb0bbiej0

@xb0bbiej0
@thatqponchik sges built like me. This is my soon to be body 😍

@ghaduh

@ghaduh
@mrs7elwa omg her body

@mrs7elwa

@mrs7elwa
Yea, she ha a nice body @ghaduh

@quiochogirl808

@quiochogirl808
@susanne808 a new exercise for us? Lol!

@priscillawtff

@priscillawtff
@kathiabby


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10 / 25

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Mixing up my leg day with a curtsy step down. I like this exercise for hitting the glutes and hammies just perfectly🍑❤️ Double tap if you love leg day🤗 Happy Training everyone 😘
-
#legday #love #trainwithlyzabeth #hourglassworkout #bootybuilding #fun

Normal / 3 weeks ago

7077 Likes

@milouu_2007 @zazahicham7 @buzdaru @niazif39

273 Comments
@rlisha

@rlisha
@kriziai

@baharnikfikr

@baharnikfikr
@stacefountain

@jenniferbya

@jenniferbya
@jessi_wie

@hassnasaud

@hassnasaud
@maha_alluhidah

@elissa0191

@elissa0191
@jessihud25

@jessihud25

@jessihud25
@elissa0191 ouch my booty hurts watching this.

@caramelkss

@caramelkss
@gmack1980sumn

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11 / 25

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As y'all probably know, I'm addicted to workout clothes. So, I was sooo excited when I saw @HM now has a workout section😱😍 I already showed two of the full outfits that I got on my snapchat, but I literally got a full outfit: cute tights, sports bra & workout jacket for under $80🙌 I'm fully in love with these tights that were only $34 and amazing hold sports bra that was $12 in this pic🙌🙌 I got mine at the Toronto Eaton Centre, but it's avail at most #HM stores. Check out the line & availability at http://bit.ly/hmsportca ❤️ I'm ready to go back for more 💁🏼
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#HMSportCA #fitnessfashion #ootd #wootd #fitfam #hourglassworkout #thickfit #fitthick

Normal / 3 weeks ago

13638 Likes

@amarihooks @hadis.farhadi67 @shabir10540 @jososantos10

190 Comments
@dauntlessp_

@dauntlessp_
@katinabb

@georgia._bath

@georgia._bath
@sumarbath

@kskeeet

@kskeeet
Love this bitch @seanpalko

@sarahbeth_22

@sarahbeth_22
@_gabby_the_great

@themodernorganiclife

@themodernorganiclife
Do you have any nutrition guidance packages on weight gain

@albangeasy

@albangeasy
@adelinakolloni_d ofof identik si ti a 😍😛😂

@flore.grc

@flore.grc
@micka_wmg ca na pas le meme rendu 😂

@stelladoric105

@stelladoric105
@inesne idesssshhh


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This exercise is called the Goblet Squat🍑. I like this exercise for people working on squat form. Holding the weight in front of you will assist in a counter balance and help you to keep you chest up, core engaged, neutral spine and glutes back. At the same time, it adds weight to intensify the exercise. Personally I like to get just slightly deeper than a 90 degree angle at the knee.
Double tap to show love❤️❤️
-
Come lose 4% body weight in 30 days with us. Check it out at DietBet.com/LyzabethLopez
Happy Training Everyone ❤️❤️
-
#trainwithlyzabeth #hourglassworkout #teamhourglass #squat #fitfam #thickfit #fitthick #legday

Normal / 1 months ago

8729 Likes

@nastaranbehkhui @aymanbrc @esam2345 @ariana8119

297 Comments
@og_kingcobra

@og_kingcobra
@preciouskisses83

@alialsha3r

@alialsha3r
@foozalmuharraqi هاي سكوات

@jbarbosa27

@jbarbosa27
That's you @montrond_m

@ms_topdawg

@ms_topdawg
This what I was telling u squats! @elda2805

@yvevas

@yvevas
@jessicalarotta @lezzlie99 @celi_0321 @jpina19 @argimatic @punkski

@ariss77

@ariss77
@teesha_972

@teesha_972

@teesha_972
C'est noté @ariss77

@littleone040

@littleone040
@partikshaa


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13 / 25

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I call this the arm & ab ripper👊🏽 If you don't have gliders, you can use paper plates on a carpet or small towels on a slippery surface. This focuses on the chest, triceps & core.
-
Tag someone you think should try this😏
Double tap to show love❤️
-
#trainwithlyzabeth #hourglassworkout #abs #glidingdiscs #fitgirls #fitfam

Normal / 1 months ago

9126 Likes

@nastaranbehkhui @esam2345 @osmani8083 @shahnawaz9135

436 Comments
@sakulik3

@sakulik3
@master_j @dgurrola.iii

@lovebrosia

@lovebrosia
@siennanenna

@rogan_amy

@rogan_amy
@ciaracassidy

@charity_christiana

@charity_christiana
@gabbynosleeves

@_gypsyx

@_gypsyx
@ps_xoxo_s

@elissa0191

@elissa0191
@jessihud25


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14 / 25

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Don't forget to activate those glutes pre-workout💪🏽 Key to #bootybuilding 🔑
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Tag your training partner🍑
Double tap to show love ❤️

Normal / 1 months ago

8318 Likes

@nastaranbehkhui @som93mi @hbyt1359 @jaouharkahri

160 Comments
@buttrosaa

@buttrosaa
Yes 😂 lets do it next time @vinis12

@oliviafl

@oliviafl
@sofizoo

@zenazozo91

@zenazozo91
@tebasweet92

@kariiii28

@kariiii28
@sandraarnez glute activation

@j_hughes_24

@j_hughes_24
@cassandraclemons

@inesne

@inesne
@stelladoric105 ova zenska je c u d o

@just_d3e

@just_d3e
@creo_ramirez

@amy_ling_

@amy_ling_
@shanonseers

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15 / 25

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Hey guys❤️ It's January🤗... The most motivating fitness month of the year🎈 Who's started and loving it??? 💪🏽🤗🙌 Happy Training xo
📸 Pic by @LeeLHGFX -
#trainwithlyzabeth #hourglassworkout #teamhourglass #thickfit #fitthick #fitfam #love #abs #beastmode

Normal / 1 months ago

25977 Likes

@abdaserop @cdbphotos_ @alirezakhalili2732

1349 Comments
@mistroo45

@mistroo45
@shosha_smurfy هاي متابعتهن كلهن انتي😂😂

@shosha_smurfy

@shosha_smurfy
@mistroo45 هههههه يي

@cheshirefella

@cheshirefella
@chloelaurendavis damn praise the Lord Jesus

@underwatersoup

@underwatersoup
Pure perfection 👌

@psari84

@psari84
@joefernjr @boston1george

@zvezdareva

@zvezdareva
@dmitry_efimov_2105

@liz_bizzzzzzz

@liz_bizzzzzzz
@2.sharkz I'm fucking dying

@glamorous_lyfe_

@glamorous_lyfe_
My goals 👍


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16 / 25

Caption

Hey guys.... So, it's Challenge Time👊🏽 We've had our holiday and New Years fun, and it's time to get back to business💪🏽💪🏽💪🏽 I have a final 24 hour sale on all my programs for one last night before we prep for the challenges. TrainWithLyzabeth.com is 50%off with promo code TWL50 (link in bio) , and HourglassWorkout.com in person classes have a variety of sales options today only including the very popular 25% off a 3,6 or 12 month membership (info in the website). With all my transformation challenges starting this month, I thought it would be fun to kick it off with a little community challenge!! It's called a Diet Bet and I'm hosting, meaning I'm over-seeing the community message board of everyone that signs up and offering tips & motivation to get everyone involved to hit our goal which is to lose 4% of our body weight in 4 weeks!!! Everyone puts in $30 to join and if you hit your goal of losing the 4% in 4 weeks, you share to pot of money. I'm also offering daily prizes for motivation and two grand prizes at the end including a free membership to TrainWithLyzabeth.com or if you're in Toronto, a one on one personal training session with me👊🏽 Whether you're doing my hourglass or TWL challenge or not, anyone can join Dietbet.com/LyzabethLopez and take the 30 day challenge... The pot is currently around $3000 and growing everyday... Hope to see you there😘😘 Check out the info vid at 🎈 DietBet.com/LyzabethLopez 🎈

Normal / 1 months ago

8792 Likes

@nastaranbehkhui @osmani8083 @esam2345 @vamosdedukan

448 Comments
@mista_maleeks

@mista_maleeks
@Mathew.albano

@_nikkaayy

@_nikkaayy
@da_v3d

@oh_thatdeborah

@oh_thatdeborah
@lys.splitt can we put tape on the floor in the gym somewhere???

@kacy_williams

@kacy_williams
@lh_fitness_huffmantx 😐

@despinaki1118

@despinaki1118
@evangelos.a

@eventfitness

@eventfitness
@ritzer012

@ritzer012

@ritzer012
@eventfitness done✅


Video

17 / 25

Caption

Hey ya'll ❤️ Due to overwhelming request, we've brought back all of our 12 days of Christmas Sales back for a final 24 hours before we start our 3 month challenge!!! My on-line training will go on sale one last time at 50% off at TrainWithLyzabeth.com (link in bio) with promo code: TWL50 , all HourglassWorkout.com & PerformanceAcademy.ca promo codes will be the as they were during the holiday, go to HorglassWorkout.com for details on all the sales offers. Sale starts now and will end for good in 24 hours 👊🏽 Happy New Year🎈🎈

Normal / 1 months ago

9047 Likes

@som93mi @esam2345 @leilabellobiamonti @amialibarani

445 Comments
@fit_litalienne

@fit_litalienne
Elle aussi c est du faux? @_chamallow__ on dirait elles sont des couches abuser

@_chamallow__

@_chamallow__
@fit_litalienne nn elle joense pas en mm tps c une latine

@_chamallow__

@_chamallow__
Maos elle a un physique que j'aime bcp bcp

@fit_litalienne

@fit_litalienne
Moyais sa forme est bizarre de fesse @_chamallow__

@bkueen

@bkueen
You have her body shape @kaitie_ladies

@toospend

@toospend
Bae @patrickcorpuz @dillonflexaguiar

@tatumallenn

@tatumallenn
@emmalene.c lets do it


Video

18 / 25

Caption

Time to kick off the new year🎉! I'm running a 30 day weight loss challenge!! I'll be there to coach you through and offer motivation, there's also a growing community on the motivation message board 🙌
In this challenge, you can: lose weight💪🏽, make money💰, and win prizes🎁 (including two grand prizes of either: TrainWithLyzabeth.com program FREE, or a 1 hr Skype consult with me to go over your diet/ training, or if you're in the Toronto area, a personal training session. There are also daily prizes from now until our start date of Jan 13th. -
Check it out and sign up now to get in on the daily prizes and tips from me and the Hourglass team as we prep to start . I'm excited to be your 30 day transformation coach!!! Check it out here: lose weight, make friends, win prizes, make money.... ❤️💪🏽
-
👉🏽 💥 DietBet.com/LyzabethLopez 💥
-
woot woot!! Excited to coach you through your 30 day weight loss challenge  with the Hourglass Team❤️

Normal / 1 months ago

10695 Likes

@milouu_2007 @leloves @ofaa.ana @dsdsfly

737 Comments
@im_casiana

@im_casiana
@mayamaarouf

@_gypsyx

@_gypsyx
@ps_xoxo_s holy shit

@mayamaarouf

@mayamaarouf
@im_casiana i wanttttttt

@jbarbosa27

@jbarbosa27
Her butt omg @montrond_m

@neianickatina

@neianickatina
@kirklandkills the other ropes lol

@l_or_poutcha

@l_or_poutcha
@cookie_lioness_jah_luv !!

@tashboo

@tashboo
@sharronwynn we gotta try this


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Want to build your butt? 🤔... If you said yes then you should know that it is imperative to have a strong lower back/core in order to do the exercises necessary to build your glutes in size. So, if you're hoping to perform heavy deal lifts, squats and other glute building exercises, ensure that you are also including exercises like this one focusing on strengthening the low back/ core as well. 💪🏽Tag a friend who wants to build their butt in the gym... Double tap to show love😘😘 Happy Training everyone 🙌💪🏽❤️ -
#fitfam #thickfit #hourglassworkout #teamhourglass #fitthick #bootybuilding

Normal / 1 months ago

9446 Likes

@som93mi @lwlyd4406 @mariia722 @asdoleh.taghpor0

393 Comments
@ashliehilll

@ashliehilll
@chely8989

@ujala_waqas

@ujala_waqas
@waqasmah look at the shape 😍😍😍😍

@leos_and_lions

@leos_and_lions
@ajpolediva

@_gypsyx

@_gypsyx
@ps_xoxo_s we need them bands

@ajpolediva

@ajpolediva
I have done them before but not with the bands when I was still teaching at the studio we would do them

@ajpolediva

@ajpolediva
@leos_and_lions

@khatapillr

@khatapillr
@mariaaubrey my butt goal Lol

@just_d3e

@just_d3e
@creo_ramirez

photo

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Hey guys😊🙃 Holidays & Holiday eating are finally coming to a close 🤗 It was fun while it lasted... I know I didn't count a single calorie... I just enjoyed... 🍪🍗🍠🍜... Oh my.. All about the 80/20 rule... I'm good 80% of the time so I can chill and eat what I feel like 20% of the time.. This balance has always worked well for me🤗
If you need a little motivation to get back on track, I'm launching a fun weight loss game starting Jan 13th... I'm giving away daily prizes from now until we start, and once we start on the 13th, there are weekly prizes and grande prizes (grande prizes include either a lifetime membership to TrainWithLyzabeth.com or a 1 hr Skype or training session with me one-on-one) and you can win money just by losing weight! Check it out and sign up now. I'm excited to be your 30 day transformation coach!!! -
👉🏽 DietBet.com/LyzabethLopez
-
woot woot!! Excited to coach you through your 30 day weight loss challenge ❤️

Normal / 1 months ago

12615 Likes

@som93mi @ehsankhezernia @greivismartes5 @abdrahimsouli

148 Comments
@lekhapr

@lekhapr
@riannekn goals!!

@riannekn

@riannekn
@lekhapr definitely

@lizmorenzoni

@lizmorenzoni
@sunflowerjo7 @victoriajazmin562 goals 😭😩

@savannahpashen

@savannahpashen
Goals @agiagi73 I

@fredericabarros

@fredericabarros
@alexsantos1

@melbymelbarber

@melbymelbarber
@tree_ninja81

@tree_ninja81

@tree_ninja81
80/20 is the best @melbymelbarber

@juliahaeusler

@juliahaeusler
Auch Masse @sarah_terremoto


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🎈🎈BOXING DAY SALE - 50% OFF 🎈🎈(ONLY 20 SPOTS LEFT!!!!)
Get ready to take my on-line 💕TrainWithLyzabeth.com Hourglass Shaping Challenge💕!! Join the tens of thousands of women world-wide 🇺🇸🇬🇧🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's with written and video how to's 😄 As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 20 people for 50% OFF (+ taxes) with promo code:🎈 TWL50 🎈  at TrainWithLyzabeth.com (link in my bio). (SALE ENDS MIDNIGHT!!)❤️❤️ Happy Training Everyone ❤️❤️ #boxingday #sale #onlinetraining #trainwithlyzabeth #fitfam

Normal / 1 months ago

10400 Likes

@ehsankhezernia @som93mi @galal3966 @armando_olivares_

233 Comments
@jessicaahope_

@jessicaahope_
@daniellemahon

@b_ee_araujo

@b_ee_araujo
@estefany85 you need to come with me one day again for us to work on our own.

@estefany85

@estefany85
Or you can come to my gym at the house where it's free with the same equipment. It's usually empty on the weekends @b_ee_araujo

@b_ee_araujo

@b_ee_araujo
@estefany85 oh yea lol. 😝

@estefany85

@estefany85
Plus I have two bikes at the house so we could go bike riding too! :) @b_ee_araujo

@b_ee_araujo

@b_ee_araujo
@estefany85 ok you got me.

@kintsugisoul

@kintsugisoul
@monicajawanda

@sydblackness

@sydblackness
@verrrb your fave


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22 / 25

Caption

🎈🎈BOXING DAY SALE - 50% OFF 🎈🎈 (ONLY 35 SPOTS LEFT!!)
Get ready to take my on-line 💕TrainWithLyzabeth.com Hourglass Shaping Challenge💕!! Join the tens of thousands of women world-wide 🇺🇸🇬🇧🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's 😄 As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 35 people for 50% OFF (+ taxes) with promo code:🎈 TWL50 🎈  at TrainWithLyzabeth.com (link in my bio). ❤️❤️ Happy Training Everyone ❤️❤️ #boxingday #sale #onlinetraining #trainwithlyzabeth #fitfam

Normal / 1 months ago

9538 Likes

@som93mi @nastaranbehkhui @lwlyd4406 @dawantou88

337 Comments
@_ebonycamilleri

@_ebonycamilleri
My inspiration 😍

@_ebonycamilleri

@_ebonycamilleri
How long have you been training for ?

@harpasigridur

@harpasigridur
@kristinroslange einn svona rass takk :) pabbi splæsa :)

@brandi_giles

@brandi_giles
@aubsm_ her booty is unreal 😍 this is body goals

@aubsm_

@aubsm_
@brandi_giles YESSS😍😍😍😍😍

@junioracvdo

@junioracvdo
Este es brutal pa ls.gluteos @marthalatouche

@j_hughes_24

@j_hughes_24
@cassandraclemons

@akidatdeal

@akidatdeal
Our yesterday conversation @miss_jazz2u


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23 / 25

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🎁 BOXING DAY SALE STARTS NOW!!!! 🎁 -
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈TWL50 🎈 - avail to the first 100 people only!!! 💥 -
#trainwithlyzabeth #boxingday #sale #onlinetraining #workout

Normal / 1 months ago

10440 Likes

@nastaranbehkhui @esam2345 @pedrojoselopezcam @fabulosity_1

412 Comments
@teeenan

@teeenan
@tweedss

@pettersaklart

@pettersaklart
Why all these hoes wanna show their vaginas

@junioracvdo

@junioracvdo
Ve el primero sus piernas estan abiertas @marthalatouche

@groulx_14

@groulx_14
@lisa.iwanaka

@the_ambergler

@the_ambergler
Where'd you get the leggings?💁🏻

@prahpray

@prahpray
@tpa_fitness here she is #dreamphysique please make me look like this 😂

@sbailouni

@sbailouni
@zena_mas


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Caption

🎁BOXING DAY SALE STARTS NOW🎁 Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice: vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈TWL50 🎈 - avail to the first 100 people only!!! 💥 Merry Christmas 🎅🏽🎁🎄😘
-
#trainwithlyzabeth #boxingday #sale #onlinetraining #workout

Normal / 1 months ago

12275 Likes

@armando_olivares_ @slimtexasshowstopper @beautiful_fit_chick @max4932

411 Comments
@elybelly4real

@elybelly4real
@brazen_adi

@diamanteneddy

@diamanteneddy
@olagababes @tiffanypineda8_30_14 follow her. I love her videos

@olagababes

@olagababes
They look awesome. Exactly what I've been wanting to do.😍😉 @diamanteneddy

@diamanteneddy

@diamanteneddy
@olagababes this is my goal body 💖💜💛💚

@and.mil.vig

@and.mil.vig
@jc_bustillos

@pwhiz_fitness

@pwhiz_fitness
@chelsea_rae_rae lets do these glutes today!

@chelsea_rae_rae

@chelsea_rae_rae
@pwhiz_fitness 👌🏾👌🏾

@_ebonycamilleri

@_ebonycamilleri
The pink pants 😍😍


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#NoGymNoProblem 💪🏽❤️ The plank is one of my favorite abdominal exercises.. No equipment or space needed, woot woot🤗! In this version I did one small adjustment to make it more advanced by pointing my toes... Looks easy🤔... Give it a try vs the regular plank and time for one minute...👊🏽❤️... Tag a fitness buddy to try it and try it yourself 🙌 Let me know what ya think below 😘😘 Happy Holidays.... (Disclaimer- check with your doctor before trying this💪🏽). Love ya'll (PS... How dope is this #hotlinebling cover😍 - #kianabrown ) **double tap to show love**

Normal / 1 months ago

8751 Likes

@osmani8083 @ariana8119 @king.kath @mansooribehzad

223 Comments
@hilaryeberline

@hilaryeberline
@brandicallender

@whatiseen

@whatiseen
@tm0323

@mh_nahavandian

@mh_nahavandian
@f.nahavandian

@ramiroalvfer

@ramiroalvfer
Apunta @mylifeas_erre

@deniserose88

@deniserose88
@cheyannpepper

@laresa.monee

@laresa.monee
@darknbeauty

@balancee24

@balancee24
@disikotek