@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com


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#fitfam #hourglasstour #fitthick #teamhourglass #bootybuilding #hourglassworkout #nogymnoproblem #chicago #personaltrainer #onlinetraining #hourgkassworkout #trainwithlyzabeth #abs #legday #teamglutes #transformation #happy #workoutvid #turnup #workout #tbt #caribana #toronto #trx #thickfit #nightlife #fitness #fun #planningwinterbeachvacations

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1.2m FOLLOWERS😱
.
To all you 💁BEAUTIFUL LADIES out there who are looking for a better lower body👙, this page is dedicated for you only SQUAT GUIDE🍑🍑 !!! .
👉Learn how to ELIMINATE / burn fat/CELLULITE by combining squat variations .
.
@squatguide [1.2m]🍑
@squatguide [1.2m]🍑
@squatguide [1.2m]🍑
.
Kik : sguide

Normal / 5 hours

4322 Likes

@ladyxplict @rowanserag @ma_yer7am @adrianaaditsa

80 Comments
@yassi_azodi

@yassi_azodi
@arezusaadi woow che bahale👌😘

@emmelieha

@emmelieha
@lisabackstrom haha 😆 spot on ☝️

@mostafaefaf

@mostafaefaf
@saraefaf

@arezusaadi

@arezusaadi
@yassi_azodi to kamel bekhon bebin chiye begu be man

@yassi_azodi

@yassi_azodi
@arezusaadi hatman azizam

@dlulloa

@dlulloa
@jlooothekilla_xoxo follow

@faydoll

@faydoll
@yousra_bq


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2 / 25

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Having fun at my studio w my @hourglassworkout girls at 475 Queen St W in #Toronto❤️❤️❤️ Ladies, pick up those weights and get your workout on!!! Boxing, calisthenics, hiit, resistance training, etc... To see a change in your body, you must challenge your body!!! Put that work in❤️❤️❤️
If you're in the Toronto or Montreal area.. My Hourglass Workout 'in-person class 25% off all packages sale' is coming to an end!! Last chance to register w promo code: FALL4FITNESS at HourglassWorkout.com ❤️ pls note that I am only on person at the downtown Toronto location😉see you soon! #fitfam #thickfit #trainwithlyzabeth #teamhourglass

Normal / 7 hours

5241 Likes

@syfiqahh @saraasiah @muneeraalhasawi @mahyaif

60 Comments
@mamaskulls

@mamaskulls
Thank you nikblack24!

@lima_amiri

@lima_amiri
@xxcestlavie this what gym really looks like.

@sh3lyxdiamondx3

@sh3lyxdiamondx3
@volcomfoxy88 @styledogs760

@ladyolivia88

@ladyolivia88
@jessica_nance @ambrsanders @mariahale86 @megan_haney let's get it!!!!!

@jessica_nance

@jessica_nance
@ladyolivia88 Yes!

@jennsargexo

@jennsargexo
@steveskriz

@cynthiaa_francis

@cynthiaa_francis
@michimichi111 @adelaselimovic we need to do this!

@co93oki

@co93oki
@noony4ever

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3 / 25

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Final days of summer... Last chance to wear a bikini... Lol... ☀️☀️...🍁🍁🍁... Hope everyone had a safe and happy labour day😘 thank you to @emmaoclothing1 for the super cute monokini 👙👙👙#planningwinterbeachvacations

Normal / 1 days ago

18616 Likes

@wethesheeple @mike_hoedje @superman_009 @alheli_mr

192 Comments
@scullyman1

@scullyman1
It doesn't get better than ma,hella beautiful

@ricklander1

@ricklander1
Say it ain't so,there never is a reason for you to stop wearing a bikini... Sending you much love from Chicago.

@sophiashoewhore

@sophiashoewhore
Beautiful girl! So nice to see you and @melee_fit today! 😘 get my num from lonie or Mel xx

@basharmonu

@basharmonu
Ya fin or ass

@vbroooks

@vbroooks
Dat butter face

@bonillamirella

@bonillamirella
I really admire you, when you are in the show of Michel n kris @lyzabethlopez

@star_blacks

@star_blacks
Like that fuck look


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4 / 25

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Adding a fun twist to a lunge.. I'd consider this to be a beginner exercise... But add a weighted vest or some dumbbells... And it's on!!! 🙌😜... Build those hammies and bums!!! The trick to this is to get deep in the lunge and to really contract you glutes on the kick back. 😉 Happy training everyone!!❤️💪 ps... I love that reggae artists cover almost every song out there that I like... It's just a matter of finding it 👍🎧 #teamglutes #fitfam #thickfit #fun #teamhourglass #trainwithlyzabeth

Normal / 4 days ago

9783 Likes

@erincrowee @bledian_lami @amiegrant @gugu486

346 Comments
@nomadbarbellclub

@nomadbarbellclub
@cranestrengthandconditioning

@amerz123

@amerz123
We cud easily do this @jayy_tuck

@mz_enriquez

@mz_enriquez
@amandakaye80

@bethanyjones__

@bethanyjones__
@pamelajguay

@fire_borne

@fire_borne
@sarasgotadog

@ody8

@ody8
@osha_5

@ody8

@ody8
@mryymk @_bintkhalid

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5 / 25

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#tbt to last weekend😜 fun night out❤️❤️❤️#nightlife

Normal / 5 days ago

27115 Likes

@sydniegonella @guccidgprada @chachabaybie @dentist_meso90

463 Comments
@evagogo

@evagogo
@jenbassa

@wepakidd

@wepakidd
😍😍

@wepakidd

@wepakidd
Your amazing

@stephene_cristean

@stephene_cristean
Gorgeous 😍😍😍 where is your skirt from!!?? @lyzabethlopez

@reneec128

@reneec128
@john_0rr One day 💪👀❤️

@2boxerluv

@2boxerluv
She/this outfit reminds me of you... @apandaaa___


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6 / 25

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A live look at one of my @hourglassworkout classes at my Downtown Toronto Studio👯 The moves in the vid include a weighted step up, a kettle bell clean and press and resistance band burpees💪💪💪💪 Ladies pick up some weights... Over doing cardio will NOT get you the curves you may want👊 If you're in the Toronto area, all Hourglass Workout locations are on special now in Toronto👏 25% off packages at HourglassWorkout.com in the Toronto/Montreal area. Come visit my downtown studio at 475 Queen St West❤️❤️❤️ #toronto #fitness #hourgkassworkout #fitthick #fitfam #trainwithlyzabeth #teamhourglass

Normal / 6 days ago

7840 Likes

@teyd_gym @jongcheol_yoon @lexgya @gencay_55

192 Comments
@uxsoldiermma

@uxsoldiermma
@sarahkellies

@j0rdanbright

@j0rdanbright
@stephhouchen

@jvazquez87

@jvazquez87
Give it a go @misscaitlynn89

@tonytwin10

@tonytwin10
@_msmayra_

@nickieg23

@nickieg23
@risipooh The first exercise

@medinaj_

@medinaj_
Follow her @mslexx

@reemo_131

@reemo_131
@rawan__220


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7 / 25

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Curtsy Lunges❤️💪 A simple and effective, often forgotten exercise. Great leg and glute shaper🙌 I usually repeat a set on one leg heavy then switch legs for best results... But today was alternating legs high rep low weight.. It's fun to mix it up❤️💪 Happy Training Everyone 😘😘😘 #teamhourglass #hourgkassworkout #fitthick #fitfam #happy

Normal / 1 weeks ago

10241 Likes

@jongcheol_yoon @adr_ufa @alyse.roan @madam_ripstitch

447 Comments
@fit2_motivate

@fit2_motivate
I always feel so awkward doing these... Gotta get it together lol

@jad1408

@jad1408
@sama_nos شوفي الجسسم ولا غلطططة

@staceyohlala

@staceyohlala
@mallelyne_p doing this today!

@jusoffiatti

@jusoffiatti
@jaaque_p olha esse cabelo de juliana kkk

@jusoffiatti

@jusoffiatti
Gostei dos exercício

@jaaque_p

@jaaque_p
Kkkkkkkk @jusoffiatti te falei uma vez desee cruzado .. parece ser bom

@miss7mds

@miss7mds
@bejeweldhairshop

@comya_alia

@comya_alia
@crissycris81


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8 / 25

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Come train with me❤️❤️❤️❤️ Sale is almost over😳!! My on-line training (gym training & holistic nutrition program focusing on creating a lean curvy fit & healthy body) is on sale!! Go to TRAINWITHLYZABETH.COM - and use promo code: FALLSALE to get my entire training & nutrition program for only $99👌❤️💪👙 What are you waiting for? Don't miss out!!! 😘

Normal / 1 weeks ago

11626 Likes

@akfitgirl @murielnsansi @lateslurs @allstarcesi

726 Comments
@djmajic

@djmajic
I'm sorry but the booty jiggle😩

@macdrea1821

@macdrea1821
@its_isaac_bruh

@miss_m0rales

@miss_m0rales
@jessiee_jayy_ jelly

@leslieepaola

@leslieepaola
@andrea_a139 @mariajaz28

@johasantino_

@johasantino_
Miraaaa @isabeljara509

@g_jazzii

@g_jazzii
@_ayo_jenny_

@supa_tiff

@supa_tiff
@wesmo her!

@wesmo

@wesmo
@supa_tiff bad


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9 / 25

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Hey guys😄 My training is on SALE this weekend💪❤️ My on-line gym training TrainWithLyzabeth.com is now on SALE incl 20 full workout, over 200 voiced over tutorial short vids, worksheets that break down reps, sets and further instructions, your choice of holistic eating plan (classic, muscle building, vegan, vegetarian, or hypothyroid), and a success tracker. This is avail today for only $99 w promo code FALLSALE ! Register now at TRAINWITHLYZABETH.COM and can be done from anywhere in the world🇯🇵🇩🇪🇺🇸🇮🇹. -------- The in-person HourglassWorkout.com classes go on sale on Sunday!!!... More info soon... ---- The results are real... All of these women are my actual clients w results from TrainWithLyzabeth & HourglassWorkout 🏆🏆🏆 Beautiful job ladies👏 😘😘 Join Now!!! #fitfam #personaltrainer #onlinetraining #fitthick #teamhourglass #transformation #trainwithlyzabeth

Normal / 1 weeks ago

6540 Likes

@marymikangaroo @lyzamineli @meilingrose_ @realjahmula

238 Comments
@dulcecubana

@dulcecubana
@eerika_perezz

@nasbbukhari

@nasbbukhari
@leengax.1 😌💔

@leengax.1

@leengax.1
@nasbbukhari enshallah😍😍💪

@nasbbukhari

@nasbbukhari
@leengax.1 yaww insh2allah 😭😍😍💪

@xxmsv

@xxmsv
@lyzabethlopez wanna train with u😭😭😭

@insta_angel_eyes

@insta_angel_eyes
@spongecake_lebza follow her! She's awesome

@mslindy87

@mslindy87
@cris86 we should do this

@elyssiastyles

@elyssiastyles
@eazyrok when I grow up


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10 / 25

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❤️ TrainWithLyzabeth.com ❤️ my on-line gym training is ON SALE🏆🏆 yay!! I've been working as a fitness instructor, personal trainer, pro fitness competitor and registered holistic nutritionist w additional certifications in kettle bells, Pilates, spin, functional training, power lifting, gymnastics, yoga and more! I've trained thousands of women in my style of holistic eating/living and shape training. My speciality is transformations as seen on my website LyzabethLopez.com (under success stories). Pls know I'm not a model posting my workouts for for IG.. I'm a career trainer w 10 hourglass workout franchise gym, thousands of happy clients and hundreds of documented success stories.
My program includes 20 intense gym workouts w over 200 voiced over videos, workout work sheets and your choice of 5 holistic eating plans (classic, muscle building, vegan, vegetarian, & hypothyroid). Come and join #teamhourglass and start your transformation today!!! Sale is open to the first 100 people (selling out fast). The entire program for only $99 with promo code: FALLSALE at TRAINWITHLYZABETH.COM ❤️💪❤️💪 REGISTER NOW!!! 😘😘😘 #thickfit #hourglassworkout #trainwithlyzabeth

Normal / 1 weeks ago

8820 Likes

@shac816 @laguerrier @ilove_donutsss @lacobyrubia

294 Comments
@minnarachelle

@minnarachelle
Shes amazing! @alisha_miranda

@alisha_miranda

@alisha_miranda
@minnarachelle she is 💪😊

@bambiiyes

@bambiiyes
@ariieelove I do the crunch one it's awesome

@osunde_position

@osunde_position
That's cut what song is that

@jenphotographylife

@jenphotographylife
@danicalifornia0405 love this!!!

@ashlee805

@ashlee805
@browniebite20 our sonngggg

@mandar02

@mandar02
@judegar___ @vani0305

@mohammad_alyassi

@mohammad_alyassi
@vampier1981


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11 / 25

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Hey guys😄 here's a fun toning/cardio combo that you can do anywhere 🙌 Lateral ski hops going into a curtsy lunge are a great fat burning exercise that also work the entire legs❤️ V-ups w the stability ball are a fun challenge for the core💪 Woot Woot 👯 Happy training everyone 😘😘 #fitfam #teamhourglass #thickfit #nogymnoproblem #trainwithlyzabeth

Normal / 2 weeks ago

11800 Likes

@sammiibobammii @missbrazil2008 @its_da_quietstorm @jongcheol_yoon

444 Comments
@elenaleonor

@elenaleonor
@marmiah

@dre_daytwenty4seven

@dre_daytwenty4seven
@katykaboom_ww Sis I want to marry this woman 😂😂😂😂😂

@ewnicegonzalez

@ewnicegonzalez
@its_mica_ work it

@katykaboom_ww

@katykaboom_ww
😂😂 @dre_daytwenty4seven I approve! She can be my gym buddy! LoL

@abimelechh

@abimelechh
Esa rutina se ve cool para vos @ayleenlay abs y fatburn

@ayleenlay

@ayleenlay
No jodas y hazla tu @abimelechh

@abimelechh

@abimelechh
@ayleenlay can't! Es de mujeres

@madam_ripstitch

@madam_ripstitch
Thank you for the video tutorials! I just discovered them, and they will be perfect in the gym when I'm bored


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12 / 25

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❤️#Chicago❤️ I had too much fun in your city this weekend! Thanks so much for hanging out w me😘 2 days, 4 @hourglassworkout master classes, 1 nutrition workshop, a ton of 'bootyblasting' and two slices of Chicago pizza... I'll have to come back to try the pop corn😜😂.... I had too much fun!! Special s/o to @brazilyoga for setting up the workshop , @melee_fit for helping teach, @artformfitness for the beautiful photos, @teambjack for helping out and @spurlock82 at @lacunafitness for hosting. Until next time Chicago... I had a blast!! Want an Hourglass Workout Master Class in YOUR city?... Let me know 😘🙏 #teamhourglass #trainwithlyzabeth #hourglasstour

Normal / 2 weeks ago

8528 Likes

@fer5as @lg68chev @ozai188 @nochgarnix

198 Comments
@daniele458

@daniele458
Big boobs

@djmass11

@djmass11
Name of song any1?

@smaddyb

@smaddyb
New York City pleaseeeeee.

@ggitosh

@ggitosh
@lyzabethlopez Kenya would be glad to have you. But I must admit you're such a beautiful woman 😍😍#wcw all day. No lies

@queeny23

@queeny23
@lyzabethlopez come to England!

@aye_itsdevi

@aye_itsdevi
@djmass11 Mamacita by Vybz Kartel ft. j. capri

@futurehollystarr

@futurehollystarr
Come to ATL

@mandadesiree

@mandadesiree
OMG I can't believe I just found you and I missed you by a week! I can't wait til you come back so I can experience this opportunity!

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13 / 25

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CHICAGO Hourglass Workout HAS ARRIVED!!!!! This weekend in Chicago I will run workshops on Hourglass Body Training Techniques! 1.5 hours of my glute building style of intense training. Come and learn ALL the tricks & techniques I've also added a bonus FREE nutrition workshop to apologize that the date had been moved Dates & Times: Today Aug 9, 2014 – 9-10:30am or 1-2:30pm/Sun August 10, 2014 – 10-11:30am or 12:30-2pm. Location:Lacuna Fitness, 645 S Clark St, Chicago IL 60605 USA
1-312-663-1441 If you have questions about details, pls contact: Carmella at 1-213-663-1441
email : Carmella@relentlessworkoutschi.com. If you have any registration issues, pls contact: info@hourglassworkout.com REGISTER NOW!!! =====> LYZABETHLOPEZ.COM/CHICAGO

Normal / 2 weeks ago

12607 Likes

@silkepedersen @arambievna_01 @nochgarnix @love4espn

168 Comments
@wella091

@wella091
one of the most beautiful women i have ever seen @lyzabethlopez love your body...perfect curves

@kossniquelchrome

@kossniquelchrome
@lallaghita follow

@shantastic51

@shantastic51
@kari4mexy

@shaniese5luvs

@shaniese5luvs
New York hour glass please!!!

@jaysupremeee

@jaysupremeee
WE NEED YOU IN NY/NJ PLEASE

@plo_perez

@plo_perez
Southern California! Look at your on looker in the pic, too funny

@albadran_ahmad

@albadran_ahmad
@error401notfound

@kristenawitherspoondesigns

@kristenawitherspoondesigns
Ahh! Sad I missed this


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14 / 25

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Fun Partner Exercise😜💪 Hanging ab crunches w weighted ball crunches.. Fun😊... ❤️ CHICAGO❤️ Can't wait to teach my @hourglassworkout Master Classes in your city this weekend!! Woot woot!! I'll be bringing one of my master trainers @melee_fit (in this vid w me) to help out🙌 If you haven't registered yet.. Let's go💪 Register now at LYZABETHLOPEZ.COM/CHICAGO 👍 (I'm also teaching a bonus nutrition class for everyone registered😘😘). See you soon Chicago! #fun #fitfam #abs #trainwithlyzabeth

Normal / 2 weeks ago

10062 Likes

@shaystaysfly @karima.habibi @__oneofakind420__ @marymikangaroo

1464 Comments
@2new2me

@2new2me
Dope.. Abs of steel @xxmelissa19xx

@xtgabriela

@xtgabriela
Uuuuuhhhh

@xtgabriela

@xtgabriela
Some day we need to do this @kellyjoannaxo

@jess_ma0309

@jess_ma0309
@camilafyd15 when you come back and we hit th gym

@gg906

@gg906
@atombomb44

@j_love21_

@j_love21_
@cynthianina281

@youngndblessd

@youngndblessd
@humble_bclems I wanna do this one

@humble_bclems

@humble_bclems
Where at? @youngndblessd


Video

15 / 25

Caption

Big congrats to @lit3virgo for winning my pretty crochet cover up dress made by @emmaoclothing1 in the contest posted here on my page and judged by my @hourglassworkout girls... While all the entries at #trainwithlyzabeth were amazing❤️❤️❤️ ... The girls said this vid won by a 'smile' 😄😄😄 great work beautiful😘😘 we'll be contacting you to send it to you🙌 .. Now you gotta work your way up to the 35lb plates.. 😜😳pls show her some love❤️#fitfam #fun #abs

Normal / 3 weeks ago

5870 Likes

@vhenryb @_hansen_ @jay_nice @shes_adreamer

177 Comments
@_fercita_

@_fercita_
Ahora entiendo porque me decias q dejara arriba el disco @jotapeniano

@mich0503

@mich0503
Te reto esto para mañana @desireedelaluz

@marisavessenmeyer

@marisavessenmeyer
@christina_confessore

@omhason123

@omhason123
@b07soon

@jhici

@jhici
👍

@luiza_fiz

@luiza_fiz
@reyesrk1

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16 / 25

Caption

Can't wait to get to Chicago next weekend❤️❤️ Really looking forward to meeting and working with everyone🙌 There are two Hourglass Workout classes avail on Sat 16th & and two classes on the Sun 17th. Classes will focus on best Hourglass Shaping techniques. I've also added a bonus FREE nutrition workshop to apologize that the date had been moved😘 REGISTER at LYZABETHLOPEZ.COM/CHICAGO . 💪 Thanks again for everyone's who's already registered understanding on the date change. If you have any questions about the workshop, pls email info@hourglassworkout.com or IG message @brazilyoga . If you did not received an email and registered, pls check your junk mail or contact us for assistance and well be more than happy to assist❤️ Registration at LyzabethLopez.com/Chicago

Normal / 3 weeks ago

20406 Likes

@jacque_bel @prozach5 @lolnatashalol @joeyrolla

790 Comments
@ktatianaa

@ktatianaa
@bbisellach Nosé!! Yo q tú mejor me aseguro... Aprieta por siacaso... Jajaja

@bbisellach

@bbisellach
@ktatianaa prima todas las de apellido lopez son asi !!!!???

@n_barajas26

@n_barajas26
@bbisellach asu!

@silkybedi

@silkybedi
@jassypaul

@angelisluis

@angelisluis
@troypietro

@fit2_motivate

@fit2_motivate
👑👑👑

@trophy_babi

@trophy_babi
@stephanie917 her body😍

@stephanie917

@stephanie917
Yes!! @trophy_babi


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17 / 25

Caption

❤️CHICAGO❤️ I'll be in your city for an awesome @hourglassworkout Master Class Aug 16/17!! Come out and learn my signature Hourglass Shaping techniques w this fitness workout workshop & bonus holistic nutrition workshop... 🙌❤️ Register at LyzabethLopez.com/Chicago #trainwithlyzabeth

Normal / 3 weeks ago

8866 Likes

@_alyssa26___ @uliseshdez1 @montijoxoxo @bowdiana

348 Comments
@7alam7md

@7alam7md
@joriibassam 9a33ibb😕

@rusbelrodriguez

@rusbelrodriguez
@areliuga_noe mira 😉

@its._.toya

@its._.toya
@an_jay73

@thatgirl_kayy

@thatgirl_kayy
@yopesqueda

@hecs__

@hecs__
Id like to put it in your butt

@coach_obrien

@coach_obrien
@glai1885 since I know u love push-ups check dis out

@zozoali_

@zozoali_
@marrim313ma شوفي هالحساب

@marrim313ma

@marrim313ma
@zozoali_ 😉😉


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18 / 25

Caption

Mixing it up... Lunge, lunge, squat... Repeat😜... I generally do this without the #TRX.. But this version works better for my clients with occasional knee issues as it adds an element of support. Getting that muscular endurance /cardio in and shaping the legs!! Let's goooo🙌 Happy Training everyone 😘 ps If you're in Chicago, I'm coming to your city to run Hourglass Workout workshops.. ❤️💪 Go to LyzabethLopez.com/Chicago for details😄 #hourglassworkout #trainwithlyzabeth #fitfam

Normal / 4 weeks ago

15157 Likes

@dee_nicceee @v_2013 @catherines2liu @byankapicadocardoza

2016 Comments
@mandapanda_10

@mandapanda_10
@msashleymarieg

@xtgabriela

@xtgabriela
And this will be in our next gym sesssion @kellyjoannaxo

@_ayedeezyy

@_ayedeezyy
@miixedchiick

@nat_a_tat33

@nat_a_tat33
@mrs_dickerson we gotta be doing this at the gym gurlllllll

@joeparkss

@joeparkss
@connor_kenney_ fucking hell

@forever_gia

@forever_gia
@_cynnn_


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19 / 25

Caption

#teamhourglass for life❤️💪 Love my girls... @hourglassworkout was about 40 deep at the #caribana 2014 carnival this weekend in #toronto . Wish I had some vid to show... But we were too busy dancing! 😜 Here are some pics from di road 😘😘 xoxo

Normal / 4 weeks ago

12642 Likes

@ebbbelaa @jay_nice @danaodefabrica1 @wright_bish

209 Comments
@kindred4l

@kindred4l
Luv the fact that you jamming to my country's music #socatotheworld

@quortp

@quortp
Are you playing mass in Miami?

@jay_flex

@jay_flex
@hennyhands

@danielleknightt

@danielleknightt
Got stuck in traffic for that aha

@annnaclair

@annnaclair
Yay this was so much fun.. Miss it already!! #teamhourglass 💃💃

@sadegh2151tvfdfu

@sadegh2151tvfdfu
👍👍👍👙❤️❤️❤️❤️

@stuwilliams1

@stuwilliams1
😍👌🔥❤

@wara1993

@wara1993
@xjessicabremer leuk nummer 🎶

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20 / 25

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#caribana weekend was so much fun🙌 thanks so much to @glamexpressway for the beautiful amethyst ring... It's so stunning❤️ hope everyone had a fun & safe weekend. 😘

Normal / 4 weeks ago

13554 Likes

@thebryanmccarty @ddouussii @_iamangelicaknunez @covrosy41787

143 Comments
@ayman44kl

@ayman44kl
السلام

@conrad_fitness

@conrad_fitness
@anthonyrow1

@nycdreamz2reality

@nycdreamz2reality
You are Stunning is more like it......

@stuwilliams1

@stuwilliams1
😍👌😎🙈

@indeppmatrix

@indeppmatrix
Yo ma, let me holla. Jk. Hehe

@rc39213

@rc39213
Beautiful woman!

@indy.j.shock

@indy.j.shock
Looking good

@jmor_fitness

@jmor_fitness
@lyzabethlopez how tall r u

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21 / 25

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#Caribana weekend day 1.... At lost & found💃🍹... Thanks for the hook up @amer_sm 😄... About to go though... Got to 'jump up' in the morning!!! It's almost Carnival Time!!❤️ woot woot!! #toronto #turnup !!

Normal / 1 months ago

22145 Likes

@_melissssa @anaisngah @steveox1988 @tm_flowers17

198 Comments
@tapatia_official

@tapatia_official
Looks way better here ! 😍 @gitoluna

@uptown_vicc

@uptown_vicc
Can we get 💍?

@12_tribes_only

@12_tribes_only
😍😍😍😍😘😙

@tuzze15

@tuzze15
Right here! Canadian beauty @pantslife

@tavitotl

@tavitotl
Pretty @lyzabethlopez

@lev_r23_wfg

@lev_r23_wfg
@avidshayan

@bambinca

@bambinca
Perfection i am jalouse

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22 / 25

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Hey guys😄 come join me on twitter😘 Search: LyzabethLopez 🙌 Off to the gym! Sprints & Abs today ❤️💪 Happy Training!! 👊

Normal / 1 months ago

20814 Likes

@trapstrdee @coach_ed_the_motiv8r @its__rayy @leo_jays

355 Comments
@_d_wafaal

@_d_wafaal
@ahooody55

@ritagzm86

@ritagzm86
@amberxdenise this can be you!

@amberxdenise

@amberxdenise
@ritagzm86 yeah right!

@lapia12

@lapia12
I really would like to take you out on a date?

@lapia12

@lapia12
You are so beautiful:)

@abish0p

@abish0p
@carpedehm

@abdelghanyy

@abdelghanyy
@jalaelbiali


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23 / 25

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Ladies!! Don't forget your chest, shoulders.. Or the rest of your upper body for that matter in your training 😉 In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I'm showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly 😜 it will actually make your chest perk up a little😉😉 I train chest about once a week. Happy training everyone😘
This exercise is from my TrainWithLyzabeth.com on-line training program!! Woot woot! Check it out😘 PS if you're in the Chicago area, I'll be leading workshops there Aug 9/10. Check it out at LyzabethLopez.com/Chicago 🙌#fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth

Normal / 1 months ago

14320 Likes

@day_dreamer111 @sydnicollins93 @montijoxoxo @adriloks

630 Comments
@steezynxtdoor

@steezynxtdoor
@diaamonddd__ I be watching her vids for workout stuff

@melanie.munzo

@melanie.munzo
@bigbear17 those abs!

@bigbear17

@bigbear17
We admire all the same abs @melanie.munzo

@melanie.munzo

@melanie.munzo
@bigbear17 bet we do ;)

@lee_ohh

@lee_ohh
@paola_pradoo

@leilanava

@leilanava
@alelamoi

@j_and3

@j_and3
@browndillon

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24 / 25

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What day is it today? It's #LegDay 😜 Happy Sunday 😘 ( #caribana is coming 😳❤️) where my @hourglassworkout girls at???

Normal / 1 months ago

20212 Likes

@goingfor250 @scooba_steve123 @preston.carr @tm_flowers17

489 Comments
@luv_jenii

@luv_jenii
@bren_duhh4 dam!

@j_felicia__

@j_felicia__
@clos___

@cheeks_cheeks

@cheeks_cheeks
@novam_vitam Leg Day!! I want my ass looking like that lol

@goingfor250

@goingfor250
@maxine18 @docpeppa oh sweet Jesus I have found religion 😍

@docpeppa

@docpeppa
@maxine18 @goingfor250 that's certainly a nice ass!!

@8sammo24

@8sammo24
@berlineb add her!

@dimplehop

@dimplehop
@dr_zeus_

@berlineb

@berlineb
@8sammo24 ur late

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25 / 25

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Hope to see you in CHICAGO❤️💪 I'm excited to meet everyone and share my Hourglass Shaping #Bootybuilding Techniques w a killer glute workout on Aug 9 & 10, (spaces limited)!! Registration & questions at 💥 LyzabethLopez.com/Chicago 💥 #trainwithlyzabeth #hourglassworkout

Normal / 1 months ago

6104 Likes

@beautyismyduty1 @baadee1418 @layaaoff @_cvetok__radosti

272 Comments
@dianaxdianao

@dianaxdianao
@ahlay_ how did we not know

@ahlay_

@ahlay_
@dianaxdianao how did we both miss this!

@agoodwin1

@agoodwin1
HAWAIIIIIII! Hawaiiiii!!!!!!!!

@jazzabellahairstudio

@jazzabellahairstudio
@lyzabethlopez WHEN R U COMING TO CALIFORNIA BAY AREA?? Please come!!!!!

@domonique_marae89

@domonique_marae89
@diamonds_r_4ever89 ughhhh I wish I knew this 3 weeks ago... Her body is bomb we need iiiiit lbvs

@diamonds_r_4ever89

@diamonds_r_4ever89
@domonique_marae89 pisssssseeeedddd we how could we miss it??

@waelchami83

@waelchami83
@nadinechaoui follow

@ms_awaara

@ms_awaara
I want to lift my boobies can u help?