@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator ofthe HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.TrainWithLyzabeth.com


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#bootybuilding #comingsoon #hourglassworkout #americanapparel #bts #lol #trainwithlyzabeth #twl #athome #absaremadeinthekitchen #repost

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1 / 25

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This week I was focused on improving my personal best lifts. This is a vid from when I hit my personal best in low back ext. Pls note that I don't recommend that you attempt very heavy lifts on this unless your coach okays it. I've been doing this a long time and I know what's safe for me. Have you challenger yourself lately? I'd love to hear some of your personal best lifts 😘😘💪🏽💪🏽#trainwithlyzabeth

Normal / 1 days ago

4148 Likes

@sprenkeler2013 @el_ajusta_cuenta2381 @annihilator_37 @m0rgg

100 Comments
@alanislynne

@alanislynne
@ssaammmmmmmmmm

@spazztt

@spazztt
My back cringes @simply_ben_d @britterrs15

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2 / 25

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@beyonce concert with the girls @stacey_u @jengarcia___ 🐝🐝🐝

Normal / 2 days ago

8153 Likes

@whorusupposedtobeme @iamdon.c @abs.videos @marianitto_sc

20 Comments
@lyzabethlopez

@lyzabethlopez
@getjanet I watched the concert again on your snap🐝🐝🐝ps... Those dancers... Omg❤️🍋

@lyzabethlopez

@lyzabethlopez
@dd_alnayy awe😘 yes... She's a beauty inside & out 🙏🏽

@lyzabethlopez

@lyzabethlopez
@domirene.fit thank you... I always share concerts I go to on snap so j can watch them again 😜 Beyonce is a must see always ❤️🐝

@lyzabethlopez

@lyzabethlopez
@adiola16 miss you❤️❤️❤️❤️❤️❤️


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3 / 25

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This is from my last photo shoot in Miami in September☀️... Just starting booking shoots for this year... Excited🤗 thinking of theme ideas, outfits, etc... I'd like to try something new and different...😎 Pls share any fun theme ideas guys... All shoots will be on my snapchat: LyzabethLopez 👻 ... xoxo

Normal / 3 days ago

Miami, South Beach

10261 Likes

@arefazizi @stephanielalanne @mswater4life @aguilasr43

159 Comments
@barrett9200

@barrett9200
Sexy woman evr

@gidsvtwins

@gidsvtwins
Brickhouse

@amirvahidi63

@amirvahidi63
💋💋💋💋💋

@oswaldoa1968

@oswaldoa1968
Mmmmmmm que bien estas hermosa ❤️💋😍

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4 / 25

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Hey guys😄 I'm currently working on my Hourglass home training #bootybuilding program. I'd love to hear what type home equipment you have in your house? I'm hoping to help you build your booty at home!! Let me know 😘 Woot woot 🙌 #comingsoon #trainwithlyzabeth #athome
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Photo by @leelhgfx

Normal / 1 weeks ago

7603 Likes

@el_pay @fjespi @thedonfit @zacharyruss

144 Comments
@veronica__mo

@veronica__mo
Thanks for responding by the way 😊👍🏼

@katieschloegel

@katieschloegel
I love you! I feel like I know you through snap chat hehe... You seem like the sweetest most genuine person!!

@alexbicknell

@alexbicknell
@karinmuggli follow her

@breeprix

@breeprix
Can u share who the designer of your bathing suit is? Love it!!


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5 / 25

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Hitting the booty from multiple angles🙌 I like this move to mix things up on leg days. If you try it, tag me so I can find it as I'm starting to repost on my new @trainwithlyzabeth IG page... If you're doing any of my workouts I'd love to see it and share the love by reposting you... Happy training everyone 😘😘 Tag @trainwithlyzabeth & #trainwithlyzabeth

Normal / 1 weeks ago

Hourglass Workout

5402 Likes

@mesmerizing90 @measmariona @vanusabarros2911 @peanutbutterpower1

122 Comments
@dkelly30

@dkelly30
@k_kelly11 look at the form.

@teeezytaughtme

@teeezytaughtme
@7deftones1

@liz.eth_r

@liz.eth_r
@marimeetsfit

@thelittlegeneral0

@thelittlegeneral0
@miss_jones4

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6 / 25

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Omg😭😭 died when I read this😜 thanks for the laughs @ruh.kell .. Too funny... Now go to the gym😈😘 #lol #repost 😁😜

Normal / 1 weeks ago

8256 Likes

@paypayyyy_ @dwyla_p @maahdii.z @iamthemikey

276 Comments
@jo_2804

@jo_2804
😂😂😂

@sparkles.neyra

@sparkles.neyra
LMBO!! Mannnn when I don't workout and when I eat sweets I feel like I went backwards 12 levels @lordie9525 @jo_2804 @journey2jai

@lordie9525

@lordie9525
Girl who u telling😂😂 @sparkles.neyra we are our worst critic😑

@allthatweseeorseem

@allthatweseeorseem
@jsaroglia this is how I feel when I stare at our summer pics 😹🙈

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7 / 25

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Cooking up a storm all week making new recipes for my #twl girls (TrainWithLyzabeth.com) & Hourglass girls ❤️ Just shared my new Raw Power Balls recipe on my snapchat - LyzabethLopez 👻 (check it out). Tastes kinda like peanut butter cookies... Except SUPER HEALTHY 🙌... #absaremadeinthekitchen 😘
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Photo by @theoakagency 📸

Normal / 2 weeks ago

Los Angles, California

8120 Likes

@iammercy62 @dilson_pereira_costa @junkieforkixx @bobjolllly

66 Comments
@barrett9200

@barrett9200
Sexy woman

@lolbinsky

@lolbinsky
Ahh lyzabeth! You are my idol. I just sent you an email and asked that whoever looks over the email make sure it gets to you because it is something I'd love to hear your opinion on. From one woman who grew up to follow their dreams to another, I truly hope you take the time to read it or message me :)

@_kit_kat_007

@_kit_kat_007
@p00hbear__ GOALS!!

@krizajanine

@krizajanine
@lyzabethlopez I purchased your #TWL program a few days ago! 🤗😁 Taking my time reading and understanding the body and the importance of good nutrition and also researching good quality supplements before I buy! Thank you for NOT being just ANOTHER fitness program'! I am SUPER excited to start this journey to a better me!!!! 💪🏼🙂

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8 / 25

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Excited to be a guest trainer on the new tv show @momvsmatchmaker. Catch it tomorrow on ichannel or get details for airing at myxtv.com. I'm on episode 2. Woot woot🙌 it's gonna be an awesome series 🤗 Pictured on set with @carmeliaray the host of the show.

Normal / 2 weeks ago

5630 Likes

@adeeljaniadeeljani @tiorick069 @kaggi_baba @armax1980

23 Comments
@myxtv

@myxtv
💘💘💘

@tonygetfit

@tonygetfit
Thanks for being a great trainer enjoyed my date @lyzabethlopez

@lalli_star

@lalli_star
@lyzabethlopez can you tell us what youtube video it was so we can stay away from it

@sawahbearah

@sawahbearah
@lindsay1519

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9 / 25

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Chopped off my hair... Shortest I've had it in years💇🏼 Also been going pretty blond lately. I've been dong regular treatments. My fav is mixing organic raw eggs, and coconut oil or avocado for some quick protein & moisturizer. I also love using Jamaican Caster Oil. Gotta keep them curls bouncing💁🏼If you have a fav treatment or product, lmk❤️ -
Thank you to @sparkssalons for keeping my hair at its best 😘

Normal / 3 weeks ago

9946 Likes

@sami0_021 @herradaalex @captureradiance @lynell34

115 Comments
@ecosmo516

@ecosmo516
You're Gorg👌🏽👌🏽👌🏽

@infamous_ghost7

@infamous_ghost7
@lyzabethlopez I love your curls ❤️❤️❤️

@caycee3

@caycee3
@cheza_butty

@daniela_castillo_1

@daniela_castillo_1
@lyzabethlopez How do you keep it such a pretty blonde?

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10 / 25

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That Malibu sun☀️..... such a great trip... (Check out more of my pics on my lifestyle IG page @lyzabeth_lopez 😘)
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Photo by @leelhgfx

Normal / 3 weeks ago

Malibu, California

10779 Likes

@nadeer__77 @jokeaway @cecedollface @birabonn

124 Comments
@xosnookz

@xosnookz
@freshc23 I actually want a set like this 😉😉😉

@freshc23

@freshc23
@xosnookz 🤔🤔 maybe we need to visit the store

@xosnookz

@xosnookz
@freshc23 this weekend?

@caspeezio

@caspeezio
@nickbw10 wow


Video

11 / 25

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Burn baby burn!!! The hams & glutes react well to explosive movements. While I do most moves and with heavy weights, I also love balance/stability movements & body weight movements... This incorporates both. This move us surprisingly a bit more advanced. One should have happy knees, and great form on lunges before trying this😉 #trainwithlyzabeth

Normal / 3 weeks ago

Hourglass Workout

8339 Likes

@andrisbinet @_theambitiouspa28 @roxibabi3 @eestraada

178 Comments
@heel_m3

@heel_m3
Pls come back to ny this summer

@crys.sh

@crys.sh
@kimberlyllin so I guess toes curled!

@mr_fit_and_tatted

@mr_fit_and_tatted
@araj_ this the lunges off platform I'm talking about!! Follow this lady too she dope!!

@keki27

@keki27
@natalie_rivero


Video

12 / 25

Caption

#bts photoshoot from my snapchat (LyzabethLopez) in beautiful Malibu... ☀️ -
Shoot w @leelhgfx -
Outfit by #americanapparel

Normal / 1 months ago

Malibu, California

6860 Likes

@muhammadirfanbhatti708 @ebad_any @chino1015 @badshasecender

63 Comments
@88friday

@88friday
killer 👍

@nicnac_padiwac

@nicnac_padiwac
@c__mariposa Dein Video ist tausend mal besser 🙌❤

@c__mariposa

@c__mariposa
Awww danke 🙈🙌❤ @nicnac_padiwac

@paigelove21

@paigelove21
We need to go to this part of Malibu @fitfr3doe21

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13 / 25

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Beach day in Malibu soaking up the sun...☀️
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Special thank you to @Ritualtoronto for all my beauty needs (the best facials, nails, etc) . If you're in Toronto, check them out💕
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Photo by the amazing @LeeLHGFX 📸
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Snapchat - LyzabethLopez 👻

Normal / 1 months ago

Toronto, Ontario

11465 Likes

@aleku22 @mfc87 @keykey_queen31 @natazjacarlsson

105 Comments
@geo.markham

@geo.markham
Smoking 😍

@roxy_zaz

@roxy_zaz
@fatism90 add her! :)

@lindseypelissier

@lindseypelissier
Like dream @j_pelissier

@lmacho

@lmacho
@m.hanna16


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14 / 25

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I love challenging controlled core exercises like this one. The core is challenge from the single legged position on a ball, but the part that I find creates the best results is when I bring my leg across the body: I exhale and flex my core while drawing my belly button to spine. This is 'everything' when it comes to results 💪🏽💪🏽💪🏽 From working with women one-on-one through the @hourglassworkout program, I realize that the majority of people do not know how to flex their abs or even know what they should be feeling. If this is you, to this I say: before attempting another ab training circuit, spend some time either with a one on one Pilates instructor or one on one strength coach and learn what it is and how to contract your muscles. Until you do this, you will likely not fully see the results that you are truly looking for. Much love and Happy Training ya'll 😘😘 (tag a friend who might need this). xoxo #trainwithlyzabeth #twl

Normal / 1 months ago

Toronto, Ontario

6975 Likes

@_queenkhams @mustafa_leo10 @princesspink3 @moslemmosavi4

158 Comments
@hidden_pearl_

@hidden_pearl_
@mali_barbie

@fitness.motivation.app

@fitness.motivation.app
Such an inspiration

@cesarbrito8

@cesarbrito8
@selenagoitia abs

@4_faith_07

@4_faith_07
do you take and protein shake or any kind of supplements @lyzabethlopez


Video

15 / 25

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Tomorrow is the Caribaba launch for Saldenah . I had so much fun modelling for them last year💃🏻 This year it falls on Passover so unfortunately I won't be there tomorrow but I'm sure it will be s great event! @hourglassworkout will be there repping !! Woot woot!! Can't wait to see the beautiful costumes❤️ Have fun everyone😘 If you're not in Canada, you gotta check out Caribaba Weekend in Toronto. It falls in August and it's amazing. I just loaded a vid of my Caribana Day from my snapchat on my YouTube channel. Check it out ➡️ YouTube.com/LyzabethLopez ⬅️ 🙌💕💋 Much love everyone 💋xoxo

Normal / 1 months ago

Toronto, Ontario

9029 Likes

@j3nx12 @rickoidas @i.j.h.m @sabnycbliss

177 Comments
@geo.markham

@geo.markham
Wow Baby 😍😘😘😘

@bodynstyle

@bodynstyle
A true Goddess!!!!

@beckahbaaaby

@beckahbaaaby
This is what you wear to caribana @ironwillcarmen

@ironwillcarmen

@ironwillcarmen
I'm starting on my outfit right now @beckahbaaaby and then I'll get going on yours. Pick your colors

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16 / 25

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I'm always changing my physique by making slight adjustments to my training and eating... I used to compete in fitness competitions and train girls for shows in addition to my schooling as a RHN (registered holistic nutritionist), Kin, and of course my personal training cert... My methodology is to treat the body like a piece of clay and create the physique I want by working hard, paying attention to results by tracking and making adjustments as necessary. Each body is a bit different and will react differently to forms of training, there is no one size fits all for everyone... This is a small part of the methodology I used with all my clients, to work with their natural shape, not work against it. The outcome of this is my programs TrainWithLyzabeth and @HourglassWorkout ... Training women and understanding their bodies is my life's work... Nothing makes me happier than my girls reaching their goals and getting healthy❤️❤️❤️ Happy Training everyone 💪🏽💋 #trainwithlyzabeth #hourglassworkout
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Photo by the amazing @leelhgfx 📸
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Normal / 1 months ago

Malibu, California

10212 Likes

@king_ofthejungle @beautyismyduty1 @mcolombo67 @soyeahcali

138 Comments
@soyeahcali

@soyeahcali
@xiomara__castillo Goals

@kwillie9

@kwillie9
@mustache_fit thoughts?

@mustache_fit

@mustache_fit
@kwillie9 , that's what you aspire to?

@sheercitypro

@sheercitypro
Stunning!


Video

17 / 25

Caption

Hey ya'll... This exercise an an old favorite of mine from my gymnastics days... (Memories💞)😊... We used to call these Jacks and the easier bent leg version Jills. I remember having to do up to 100 of them at a time if I bent my legs or didn't point my toes where I was supposed to while tumbling😁... Any ex-ex-gymnasts out there?? 🙋🏼... I later passed on the same Jack & Jill torture love when I started teaching gymnastics ... 😂... I think these are now known as v-ups or jack knives now... But they'll always be Jacks to me..🤗... They're an excellent core exercise that will also get your heart rate up... Happy training everyone 😘😘😘 #trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

9184 Likes

@_.goals._asf._29 @bane_m25 @morganparkour79 @sergioalcaldelopez

267 Comments
@lobna.t

@lobna.t
@manijam

@a7.emam

@a7.emam
@77malak77 دي برضو كويسه

@77malak77

@77malak77
@a7.emam 👍


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18 / 25

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My first boomerang🙌... Walking into Spring like....💁🏼😎🎀....
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Special thanks to @sparkssalons for keeping my blond fresh! Check today's snapchat to see their process to get this color💕 (snapchat: LyzabethLopez)

Normal / 1 months ago

Graffiti Alley

7985 Likes

@vickykamran @haysyoung @bboat84 @chelseariggin12.5

106 Comments
@gloriella_

@gloriella_
@ylosano

@sydneechloe

@sydneechloe
@lyzabethlopez I LOVE your glasses here could I ask where they're from?😁❤️

@lhsn00

@lhsn00
So sexy

@annakecskes

@annakecskes
@sluca0x0 the dream

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19 / 25

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Don't be afraid to lift heavy... The weight is necessary to build the curves⏳💋 Check out my training and adventures on my snapchat - user name: LyzabethLopez 👻
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Photographer - @theoakagency

Normal / 1 months ago

Toronto, Ontario

13001 Likes

@theelemant @yuksel.fahri @dizayn_hoparlor @natazjacarlsson

209 Comments
@amandaamedrano

@amandaamedrano
@lyndonjohnson my other motivation 😩😍

@kacil1990

@kacil1990
@mrresultz this girl is the dream chick .. She is unreal

@mrresultz

@mrresultz
@kacil1990 u said thAt RIGGHHT‼️🔥

@nequin04

@nequin04
My idol!!!


Video

20 / 25

Caption

🎈🎈TrainWithLyzabeth.com SALE🎈🎈🎈My on-line training sale ends MIDNIGHT!!!! 😱😱😱 Use promo code: SPRING99 (link in my bio, or go to TrainWithLyzabeth.com.
My program is created from my extensive experience training literally 10's of thousands of women... Creating the Hourglass Silhouette is my speciality, it's literally what I do for a living . (Check out the before/afters at LyzabethLopez.com) 😉 I am an award winning trainer with over 15 years training women within that time (roughly 6 years f/t post secondary schooling in fitness & nutrition). My program is not an e-book or guide written by someone else... I'm a trainer with real experience and real results!! The program has options in nutrition guides each 30-50 pgs (vegan, vegetarian, muscle building, hypothyroid, & classic). The plan also has cues for those wants to gain size vs lose size & incls over 200 gym exercise video tutorials and mobile site. All plans are with the goal of CURVES!!! The program includes a lifetime membership, and a members chat board and access to all free updates💋💋 ➡️➡️TrainWithLyzabeth.com (promo code:  SPRING99 ) link in bio.
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#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

8150 Likes

@dee_swole @joskha @thechino05 @zampo.7.7.3

234 Comments
@cressidabeatrice

@cressidabeatrice
@briannablackhart dear lord how

@princess_labutler

@princess_labutler
cute body suit!

@_nykaaa

@_nykaaa
@mo.fye_ this is what Dean Pool wanted us to do sophomore year

@_justlikeroyalty

@_justlikeroyalty
Looks hard @fanm_cre0l3


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21 / 25

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🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice: vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - program sold out... Opened a few more spaces for today...avail to the next 25 people!!! 💥 -
#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

7507 Likes

@134kamysik @elizabeth.leandro @ms_shante88 @inal_puh

96 Comments
@mr_fit_and_tatted

@mr_fit_and_tatted
The first one is the deadlift one!! @araj_

@duhlielaa

@duhlielaa
@arodval what we did Monday!🙌🏽😏💪🏽

@arodval

@arodval
@duhlielaa dope!!!! ✊🏼

@lobna.t

@lobna.t
@manijam 👌🏽


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22 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - avail to the next 16 people only!!! 💥 -
#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

8665 Likes

@barryissunshine @lpehouat @luiscavildo @fitbunnyxo

311 Comments
@lucia_loz93

@lucia_loz93
I agree o___o booty @lucy.ruiz8

@torinashh

@torinashh
@hcanglin

@gigilove787

@gigilove787
@banana_mada_faka look her butt

@aries_85

@aries_85
@xavierthecommission


Video

23 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - avail to the next 38 people only!!! 💥 -
#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

8008 Likes

@ditavondiva_mua @envymestudioofficial @mrdrmuki @ms_shante88

144 Comments
@iamperfectlymade

@iamperfectlymade
@hautenatural27 got it

@soyeahcali

@soyeahcali
@xiomara__castillo

@nolifelindsey

@nolifelindsey
@lesslinator

@wiebeplease

@wiebeplease
@sassy_kathyyy SEE SHE DOES STAIRS


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24 / 25

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My on-line Hourglass Training is now on sale for the next 50 people!!! I rarely do sales... If you're interested, check out the details at TRAINWITHLYZABETH.COM (link in bio) Use🎈 promo code: SPRING99 🎈#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

6125 Likes

@primaalsensilia @stefanogalvagni @jimmy.thornhill @longisland_subaru

114 Comments
@c_sinsey

@c_sinsey
@gutierrezpamela

@lissah3517

@lissah3517
Check ses côté squeeze @my.drug.gym29

@my.drug.gym29

@my.drug.gym29
Niceee on fera ca @lissah3517

@tomml0911

@tomml0911
@bapfel your coach


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25 / 25

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🎈🎈🎈SPRING SALE🎈🎈🎈 TrainWithLyzabeth.com SALE🎈🎈🎈My on-line training program is on sale for the next 75 people with promo code: SPRING99 (link in my bio, or go to TrainWithLyzabeth.com.
My program is created from my extensive experience training literally 10's of thousands of women... Creating the Hourglass Silhouette is my speciality, it's literally what I do for a living . (Check out the before/afters at LyzabethLopez.com) 😉 I am an award winning trainer with over 15 years training women within that time (roughly 6 years f/t post secondary schooling in fitness & nutrition). My program is not an e-book or guide written by someone else... I'm a trainer with real experience and real results!! The program has options in nutrition guides each 30-50 pgs (vegan, vegetarian, muscle building, hypothyroid, & classic). The plan also has cues for those wants to gain size vs lose size & incls over 200 gym exercise video tutorials and mobile site. All plans are with the goal of CURVES!!! The program includes a lifetime membership, and a members chat board and access to all free updates💋💋 ➡️➡️TrainWithLyzabeth.com (promo code:  SPRING99 ) link in bio.
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#trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

10837 Likes

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377 Comments
@beeleemon_

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@k8t_frost @____rnk some ways to use booty bands 🍑

@k8t_frost

@k8t_frost
@beeleemon_ @____rnk 😱

@c00ki3dizzl3

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