@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com






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#fitfam #selfie #fuelfoodsca #jumprope #toosoretowalkupthestairs #cybermonday #ilovedeadlifts #teamhourglass #sonsofanarchy #happymonday #hourglassworkout #personaltrainer #onlinetraining #torontogirl #boxing #upvibe #sendittotheuniverse #trainwithlyzabeth #blackfriday #allgrayerrthing #legday #excited #itscold #omg #workout #tbt #fitfriends #womeninbusiness #mylegsarelikejello #lovethisshow #thickfit #iloveny #fun #fitnessfashion #jumorope

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1 / 25

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Shooting in ❤️ New York City ❤️ today w Cosmo💕! So fun 💪Super excited to share the awesome project w ya'll next week.. Links to videos coming soon... Stay tuned🙌. Have a great night😘😘😘 #iloveny

Normal / 1 days ago

16360 Likes

@solley_korrea @nhs347 @hulachon @rphilly03

153 Comments
@nicoledubs

@nicoledubs
@tunespix

@gepsie23

@gepsie23
@katerozenberg

@kincheloe

@kincheloe
mindmatterstraining.com I feel so bad for you and it's not bc you are doing your thing!

@erikaace

@erikaace
So proud of you!! 💕😘😘😘

@closbaezsr

@closbaezsr
Have a blast! Enjoy yourself

@cob_12_jack_7

@cob_12_jack_7
@vintagerican follow her

@vintagerican

@vintagerican
@cob_12_jack_7 already do 😊


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2 / 25

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Att: 💥TORONTO ladies!! Today's 12 Days of Christmas Sale is: **2 for 1 on a one- month membership** at Hourglass Workout (for new members)!! Come check out my Downtown Toronto Studio at 475 Queen St West, near Spadina❤️💪 Includes 5- days a week of Hourglass-Shaping classes, eating plan, nutrition workshop & more! The workouts focus on sculpting your body & building your glutes. There is no workout like it!!! Check HourglassWorkout.com to see some our amazing 12 week results. Sale ends at midnight tonight!! 😳🌙... Register now at 💥HourglassWorkout.com 💥 and start whenever you like (sale on at all 14 locations across the GTA & Montreal) ❤️💪💪💚 **Video displaying Downtown Toronto Classes in Action**

Normal / 3 days ago

5982 Likes

@moonchild_luna @salmascorp @rican_cupcake_lush @kayusera

163 Comments
@str82success

@str82success
@lyzabethlopez you make me want to move to Canada! Lol. All I asked for xmas is your workouts!

@aileenmunoz9

@aileenmunoz9
@magalygarcia99

@melbourne_sun_

@melbourne_sun_
u go girl! luvin ur site...

@diegocantor08

@diegocantor08
Que chevere y entretenido

@diva_e

@diva_e
@detriniprojekt

@laurenhollywood

@laurenhollywood
@reemskies so fun!


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3 / 25

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Oh hey👋😄... Want to learn my 'Trade Secrets for building 💎ABS & BOOTY💎? Get my full training routine w tutorials, worksheets & eating plan!!! My 12 Days of Christmas Sale- day 1, 💥50% off my on-line training TrainWIthLyzabeth.com💥 is almost over 😳... This is an on-line training program that focuses on 👙building lean sexy curves, abs, and a fuller, rounder booty👙!! It includes 20 full gym workouts, over 200 voiced over video tutorials, worksheets, success tracker & holistic eating plan of your choice (vegan, vegetarian, muscle building, classic & hypothyroid) 🍉🍏🍓*I'm a Registered Holistic Nutritionist*. Get it all at 💚❄️TrainWIthLyzabeth.com for 50% OFF w promo code: TWL50. ❄️❤️Pls send any questions to info@hourglassworkout.com

Normal / 4 days ago

10769 Likes

@xoxgenaxox @sforo88 @salmascorp @bu_ali2

590 Comments
@fitness_frankie

@fitness_frankie
I felt this one in my triceps more than anything else. Any suggestions @lyzabethlopez ?

@misstiggles

@misstiggles
Yea I follow her she good @iamlosingit

@alfos_8

@alfos_8
@samarr1993

@gabylittlesun

@gabylittlesun
@gutierrez.raquel @steeph_0

@mr_grey_50_shades

@mr_grey_50_shades
@mslexylexx follow her she has nice workout tips

@fatimaa242

@fatimaa242
@edna_abdiaziz

@rare_leo28

@rare_leo28
@sensere_leo

@mrskatpena

@mrskatpena
@elvira_orlanzzini


Video

4 / 25

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Want to BUILD YOUR BOOTY❤️🙌 My 12 Days of Christmas Sale has begun (a different sale each day. My door crasher TODAY ONLY in my best selling ❄️❤️TrainWIthLyzabeth.com💚❄️ on-line training program on sale for 💥50% OFF💥 for the first 50 people w promo code TWL50. It is complete w 20 intense booty-building/ hourglass shaping gym workouts w over 200 voiced over video tutorials, worksheets, success tracker and Holistic Eating Plan (incl holistic supplement plan- choice of vegan, vegetarian, hypothyroid, classic & muscle building). *i am a registered holistic nutritionist* 😉 The plans are intensive w recipes, explanations and more! 🍓🍉🍎 Pls send any questions to info@hourglassworkout.com Register Now! TrainWIthLyzabeth.com (code: TWL50) ❄️❤️💚❄️

Normal / 5 days ago

9389 Likes

@thussain82 @sllimgood1 @niccicam @desasterqueen

483 Comments
@monahappy12

@monahappy12
@misskofee

@justrxhpi

@justrxhpi
@an_ne_17

@katerbean9

@katerbean9
@chillinwithpaul

@natpachecoo

@natpachecoo
@handy_0315

@babyjay20

@babyjay20
@eman28ec we should try this ha

@rahim_mboma

@rahim_mboma
@monic3407

@jox_oro

@jox_oro
@grenas21 for the girls

@miss_rolsbrackley

@miss_rolsbrackley
@mojo_ocho 😍


Video

5 / 25

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Hey guys❤️💚 My 12 Days Of Christmas Sale starts TONIGHT!! Each day is a different sale. Day 1 - Mon Dec 15 is my TrainWIthLyzabeth.com biggest sale of the year 💥50% OFF 💥 for the first 50 people!!! (Includes your eating plan (choice of vegan, vegetarian, classic, muscle building & hypothyroid), gym workouts w tutorial videos, worksheets, success tracker and more). Register at TrainWIthLyzabeth.com w promo code: TWL50 ❤️💚❄️💚❤️ Pls e-mail questions to info@hourglassworkout.com #trainwithlyzabeth

Normal / 5 days ago

9327 Likes

@mahsanirani @hudasoshy @hayezwurld @miss_rolsbrackley

381 Comments
@pau_guerrer0

@pau_guerrer0
Operadas? @lemuelburciaga

@fablizzette

@fablizzette
@yuri_rdgz_ we gotta try the top one!!

@dakotaheman

@dakotaheman
@daylin_kaye

@yuri_rdgz_

@yuri_rdgz_
@fablizzette u want me to fall on my face 😂😂😂😂😂

@lorenaa2_

@lorenaa2_
@amberr_then we're doing the true wrong

@fablizzette

@fablizzette
@yuri_rdgz_ 😑 that's probably something we would do smh

@yuri_rdgz_

@yuri_rdgz_
🙉🙊 @fablizzette oh gawd YES!!!


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6 / 25

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Hey ya'll ❄️⛄️❄️... I'm prepping once again for my massive @hourglassworkout gala where I award all the Hourglass Workout Transformation Winners with their sashes, crowns & prizes, and celebrate another great year with all the girls. This vid was from last years Gala, and I called it: ❄️❄️❄️HOW CANADIAN GIRLS GO TO A PARTY IN THE WINTER😁😂 ❄️❄️❄️... This years party takes place this Saturday with over 200 Hourglass Girls confirmed🙌❤️Can't wait... 😘😘 Stay warm ya'll... xoxo #torontogirl #itscold #teamhourglass #tbt

Normal / 1 weeks ago

13879 Likes

@juicejerry_ @mahsanirani @blesschess1 @ke_lv_in

660 Comments
@iristijdhof

@iristijdhof
@mandymeijerink herkenbaar? Haha

@focusing13

@focusing13
#ChiTownRKelly

@jayroget11

@jayroget11
@d_onnita 😂 you

@d_onnita

@d_onnita
@jayroget11 I've never done this ... I stick it out . All the girls I knew stuck it out lol

@jayroget11

@jayroget11
Vancity weather is lighter than Torontos -40 😂❄⛄ y'all have Cali weather @d_onnita

@hrivera65

@hrivera65
Just gorgeous @lyzabethlopez

@mandymeijerink

@mandymeijerink
Hahaha voor bruins @iristijdhof 😂

@im_myownkeeper

@im_myownkeeper
I want to go to Toronto


Video

7 / 25

Caption

Hey ya'll ❤️ Adding some resistance to my burpee push ups & mountain climbers w resistance bands mainly to work my abs/core a little more intensely. This def ups the intensity & fat burn as well❤️💪 I'm starting my next huge 3-month transformation challenge on Jan 5, 2015. If you want me to help you get to your goals, this will be an awesome, intensive, & interactive challenge incl workouts, eating plan, motivation & more. The challenge will be with either my in-person Hourglass Workout clients in Toronto & Montreal (HourglassWorkout.com for details) *come check out my studio at 475 Queen St W* or on-line TrainWIthLyzabeth.com, so it's for everyone❤️🙌 Big 12 days of Christmas Sale from Dec 15 to Dec 26 ⛄️❄️💚 Woot woot... Stay tuned for details😘😘😘 Happy Training everyone!! xoxo

Normal / 1 weeks ago

13340 Likes

@king_ricosuave @demy60 @zap_1998 @sylenz

1053 Comments
@susanna._

@susanna._
@ericc.17

@chr1stiana

@chr1stiana
@mathewsr1

@the_lone_silent_warrior1

@the_lone_silent_warrior1
Beauty and beasting.salute!

@ma__nny_

@ma__nny_
@dennis_2087

@alihalabi4

@alihalabi4
@g_alici @ned_micic

@mohalymaher

@mohalymaher
@johnny__24

@sherrynavarro

@sherrynavarro
@danielvitti 😱

@paulinetheindie

@paulinetheindie
@_oxykitten @sweetbetsy_ guys we're have to do her workouts look at her butt!

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8 / 25

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Happy Final Episode of Sons Of Anarchy Day!!! 😘😘 What's Jack's gonna do??? 😳..💀💀💀 #sonsofanarchy #lovethisshow #omg

Normal / 1 weeks ago

11149 Likes

@thatdude_247 @zee_2468 @sweet_here21 @thelordantonsmall

160 Comments
@ruthiesings

@ruthiesings
@lyzabethlopez 👌simply GORGEOUS 💕

@qrockski

@qrockski
I remember You use to train downstairs at my gym Krudar Muay Thai in Kensington market. I always thought Your mega Dope. Keep killin it. Peace my native.

@myvulnerablethoughts

@myvulnerablethoughts
Your beautiful !!! And your body is amazing !!!

@lana_luv

@lana_luv
@lyzabethlopez I love this beauty!!!!!! 😘😘😘💪💪💪

@achiengy

@achiengy
Hey @lyzabethlopez quick question. How do I loose weight and maintain my boobs at the same time like you. I got so flat chested I had to gain some weight back. Help!

@smet1343

@smet1343
Kiiis you honey

@thatdude_247

@thatdude_247
My Girl on that show


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9 / 25

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My favorite workout is when it doesn't even feel like I'm working out. Jumping rope always makes me feel like that... Even though it's a great fat burn, once you get the hang of it.. It's just fun😜.. and you can do it anywhere❤️🙌 Find your workout 'happy place'😉... xoxo Happy Training Everyone😘 (PS you might whip yourself and trip a lot while learning... But, eventually you find your rhythm, we all start somewhere, stay strong and keep at it... You will get there w consistency & effort) ❤️💪#trainwithlyzabeth #jumprope #thickfit #fun #workout

Stinson / 1 weeks ago

13316 Likes

@mahsanirani @doce_doces @jessi_o_jess @fitandhappyliving

812 Comments
@nicoledubs

@nicoledubs
@tunespix

@sammy_delight

@sammy_delight
@ravinbrownie 😩😒

@ravinbrownie

@ravinbrownie
I'm weakkkk!! @sammy_delight

@sammy_delight

@sammy_delight
Her page is really depressing me I want to throw up 😩😩😩😔 #shamed @ravinbrownie

@ravinbrownie

@ravinbrownie
I can barely Jump up and down!! Lol smh @sammy_delight

@dibaez

@dibaez
@mjfloetic

@25.8life

@25.8life
@_wilmartagorda

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10 / 25

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Once upon a time a year ago, this space was just a dream💭... This empty, open space is now my gym that you see me shooting all IG my videos, the downtown Toronto @hourglassworkout studio...😊 (scroll to one of my vids to see what it looks like now 😉) Before I had my studio I used to lease temporary spaces in the city to run my classes for years, but now I have a beautiful space all my own... Today while I celebrated w my friends, (the celebration of their graduations, one now a doctor and the other now an actuary) *my girls are brains* 👓... I'm reminded to stop and appreciate how far we've come, and not just look at we have yet to achieve... There is a quote that I love: 'life is not about the destination, it's about the journey'.. 👏 so, for everyone else out there hustling hard to achieve their dreams, take a step back to where you were a year ago a take a second (or two) to appreciate what you accomplished this year. You may not even have noticed how much you've really achieved😉.. This may even help put new goals in perspective. Congrats to everyone on their 2014... I'm now planning my 2015 goals... If you haven't put some dreams and goals out there... Let's get focused, get planning and get going.. One more quote 😉... Dreams don't work unless you do... Enough said! 🙌 Lots of love .... LL 😘😘😘😘😘 ----- ( **Congrats on your graduation @chartor3 & @fitcandy 🎓✏️🎉. TY to my Hourglass Girls & Team for staying with me over the last 7 yrs of Hourglass 😊☺️ Couldn't have done it without you...) 😘

Normal / 1 weeks ago

13511 Likes

@models_and_more_models @a_hijazi_96 @arantxa_cadena @circevalentina

174 Comments
@z_brj

@z_brj
@mostafa_mousavi ;in khahare jenifere

@sexy_angel_num_1

@sexy_angel_num_1
Love your style

@sumaira01

@sumaira01
@lyzabethlopez I definitely will! Do you have anything in the west end?

@k3rodriguez

@k3rodriguez
Do u have a transformation or were u always fit

@georgychambers

@georgychambers
Congratulations🎈

@loretaxoxo

@loretaxoxo
Ass👊😂

@jmartinezmtp

@jmartinezmtp
@lyzabethlopez Love your journey, congrats. May 2015 bring you more accomplishments :) God bless.


Video

11 / 25

Caption

So.. No, I'm not claiming to be a boxer, but, I LOVE to cross train🙌😍 Boxing is a great sweat, stress releaver and helps shape the arms, back, chest, abs and more💪💪!! I offer it as a part on my @houglassworkout program, but you can do it anywhere! Go get your sweat on 😅😅😅 xo Happy Training #trainwithlyzabeth #teamhourglass #thickfit #jumorope #boxing #fun

Normal / 1 weeks ago

12632 Likes

@chicano2078 @xp_chosen @hayezwurld @miss_rolsbrackley

638 Comments
@jjellee_507

@jjellee_507
Fight haar @brright_

@sbbrsbbbrr

@sbbrsbbbrr
@kissberna

@kissberna

@kissberna
Ik heb nu echt zin om te trainenn!! @ayasabrrr

@samtobes

@samtobes
@helloshitty1

@bellitziavh

@bellitziavh
@senesaeltje 😱

@senesaeltje

@senesaeltje
@bellitziavh : zooot 😱

@gugu____

@gugu____
@joeypurp_

@omekson

@omekson
@modeenet follow her she's beast!

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12 / 25

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❤️WEIGHT LOSS TIP❤️it's dinner time in Toronto👏😋 I find the best way to stay on track w your eating is to prepare your meals for the week in advance. I know it sounds tedious 😁... But... For 2 hrs one to two times a week ... The results are worth it🏆👙😜... If you know that you're not going to find the time to do this😁😜... Another great option is healthy food delivery 👏 I use fuelfoods.ca (in the Toronto area) and love them. Whatever works for you is great. Just sharing that being prepared w healthy food at home and on the run is what really helps ALL of my clients to reach their goals.. It's amazing what a difference it makes. Today I'm having ground turkey, kale & cauliflower 😋 I'll also be having my homemade dairy free, protein ice cream for dessert🙌🍓🍉🍒 Happy Training Everyone😘😘 #fuelfoodsca #

Normal / 2 weeks ago

10830 Likes

@blazekelly4444 @t.abrahams94 @miss_rolsbrackley @tommarzano

118 Comments
@troubledsome84

@troubledsome84
GORGEOUS. .

@lalo_xo

@lalo_xo
Aghhhhhhh 😍😍😍😍

@tistaa

@tistaa
Lol don't take this the wrong way but your face always looks like your high lol

@lyzabethlopez

@lyzabethlopez
@tistaa ILMAO😁😂

@never_2_l8_

@never_2_l8_
I was just gonna say the same thing lol @tistaa @lyzabethlopez always happy though 👍👍

@fitdre

@fitdre
🐼 Will you interview with me for the fitness book I am writing. I'm incliding dozens of others and asking them about their #fitlife & culture. 😃🌇


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13 / 25

Caption

Working my hammies❤️❤️at my @hourglassworkout studio. This move is different than your typical low back extension. While it looks similar, it's on a different apparatus using different form, and hits the hamstrings really hard. Done correctly, it's VERY intense 😳👍... I'm performing them using a 35 lb weight plate and making a special effort to maintain flexed glutes and control the eccentric phase. 💪💪. If you're in the Downtown Toronto area, come try out a free week at my studio at 475 Queen St West (3-month challenge starting Jan 5th😉). Email to book your free week at info@hourglassworkout.com I also offer on-line training at TrainWithLyzabeth.com . Happy Training ya'll 😘😘 xoxo

Skyline / 2 weeks ago

11538 Likes

@c_sinsey @ericthemanofsteel @sllimgood1 @_stillhere

616 Comments
@vic_diezel

@vic_diezel
GOD DAMN!!!

@udaetalecca

@udaetalecca
@nikki_knickkee_nikki this is what I was talking about $

@babyjay20

@babyjay20
@eman28ec I wanna try this

@ewinakkurt

@ewinakkurt
@viktorijastojkovicc

@esteparache

@esteparache
@liapaopao

@lauricenasr

@lauricenasr
Ya trop des machinnnee bizarreeee :p ahhahaha @sarah_liib

@sarah_liib

@sarah_liib
Olalalla !!! Jaurai trop peur de tomber ahahhahahahaha !! Ms ouiii 😳😳😳😨 @lauricenasr

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14 / 25

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Oh hey😘 I'm ready to travel somewhere warm and pull out my summer clothes again... ☀️✈️... Countdown.... ⌚️... Stay warm everyone ❄️☀️

Normal / 2 weeks ago

17565 Likes

@j_stewy81 @mahsanirani @mrskdykas19 @thelordantonsmall

249 Comments
@jestem_mrs_ela_lubin

@jestem_mrs_ela_lubin
How do I get like this 😍

@forfitnessjunkies

@forfitnessjunkies
👍👍👍

@heavenxanouk

@heavenxanouk
die tiete zijn nep ofwat @nikijacobsx

@nikijacobsx

@nikijacobsx
@heavenxanouk ja idd 😂👋

@bootysweatt

@bootysweatt
😍😍

@aida.c14

@aida.c14
@lianmi03 look ima text U something about her

@lianmi03

@lianmi03
Hahaha I knew it @aida.c14

@landy04

@landy04
@freshenupmykicks


Video

15 / 25

Caption

Hey guys😄 Check out this awesome glute training exercise from my on-line training 😉❤️💪 My ❤️TrainWithLyzabeth.com❤️ on-line training #CyberMonday sale has just a few hours to go!! Learn to do some of my fav GLUTES, ABS & full body workouts. My program includes: 20 Gym Workouts focusing on building lean sexy curves (lots of awesome glute training routines) & includes over 200 short Video Tutorials, Worksheets, Success Tracker, & more. I'm also a Registered Holistic Nutritionist, so it also includes your choice if holistic eating plan incl: vegan, vegetarian, classic, muscle building or hypothyroid (all plans incl my recipes, holistic supplement plan & much more). The whole program is on sale for only $99! Go to TrainWithLyzabeth.com w promo code: BLACKFRIDAYTWL 🙌 I also have my holistic eating plans on sale on their own (without the workouts) for 50% off at LyzabethLopez.com w promo code BLACKFRIDAY pls email any questions to info@hourglassworkout.com 😘😘 Sale ends at midnight tonight!! 😳❤️ Happy Training!! 💪

Normal / 2 weeks ago

10617 Likes

@mahsanirani @___unique91 @mikeusderk @the_lone_silent_warrior1

764 Comments
@michelledallimore

@michelledallimore
She got it on her leg not foot @hannahlilyengland. X

@mrlnkbk

@mrlnkbk
@selbstkritisch

@hannahlilyengland

@hannahlilyengland
@michelledallimore yeah I know, we need this in our lives! Xx

@michelledallimore

@michelledallimore
@hannahlilyengland agreed. Let me know what u working so we can get loads of training in xx

@hannahlilyengland

@hannahlilyengland
@michelledallimore yes yes yes off to the gym now yay x

@michelledallimore

@michelledallimore
@hannahlilyengland do some lunges a for me xx

@johannnesj

@johannnesj
@rthiluma

@rthiluma

@rthiluma
@johannnesj


Video

16 / 25

Caption

❤️ CYBERMONDAY SALE ❤️... Starting now!!! 👍 Hey guys 😄 My TrainWithLyzabeth.com on-line training sale has begun!! My program includes 20 full gym workouts focusing on building lean sexy curves incl over 200 short video tutorials, worksheets, success tracker. I'm also a registered holistic Nutrionist, so it also includes your choice if holistic eating plan incl: vegan, vegetarian, classic, muscle building or hypothyroid (all plans incl my recipes, holistic supplement plan & much more). The whole program is on sale for only $99! Go to TrainWithLyzabeth.com w promo code: BLACKFRIDAYTWL 🙌 I also have my holistic eating plans on sale on their own (without the workouts) for 50% off at LyzabethLopez.com w promo code BLACKFRIDAY pls email any questions to info@hourglassworkout.com 😘😘 Sale ends at midnight tonight!! 😳❤️ Happy Training!! 💪

Normal / 2 weeks ago

8382 Likes

@ihammadi4 @gfggtggfg @bluffboy26 @ladydebss

458 Comments
@lee_dman

@lee_dman
@manixdoreno don't know if your fitness chicks can touch mine bro lol

@garrison_617

@garrison_617
She goes on @djbackspin

@manixdoreno

@manixdoreno
@lee_dman 'your' fitness chick yeah. I used to follow this one ageessss ago. You're late.

@jasonfailla

@jasonfailla
@nickypecs

@tirrell23

@tirrell23
Im in lovee @robgsxr_750 @ctustin_

@mariorealista

@mariorealista
I'll make love to you for 9 hours

@joey_8905

@joey_8905
She looks great! but that squat needs some work with the 'buttwink' pelvic tilt in the squat at full depth

@joeytrueplay

@joeytrueplay
@javluvsandy


Video

17 / 25

Caption

Hey ya'll❤️ Just hanging out at my @hourglassworkout studio w Hourglass Workout instructors @tyra_love_ & @rubylicious_fit pushing sleds 💪😜 (I'm wearing one of the outfits from my new workout collection, this jump suit is called the Leni (launch coming soon😊). Just a note, I'm continuing the Black Friday weekend into #cybermonday sale on my TrainWithLyzabeth.com on-line training starting now, Woot woot🙌 (it incl 20 hourglass shaping gym workouts, over 200 tutorial videos, your choice of eating plan and more! Check it out at TrainWithLyzabeth.com and use promo code: BLACKFRIDAYTWL to get the entire program for only $99!! Happy Training😘😘

Ashby / 2 weeks ago

11544 Likes

@kristinax_ @haninoghli @ihammadi4 @courtneypatterson1

296 Comments
@oneill213

@oneill213
@mikekuenzler_

@alexitoupc

@alexitoupc
Soy tu hincha...

@kaleidoscopic_kat

@kaleidoscopic_kat
@leslieewhitee okay I found what my body goal is

@azizk_aljohar

@azizk_aljohar
شوفوا العضﻻت @ana_sweeta@aom_hmody 😍😍

@abbyolivoxx

@abbyolivoxx
BOOOOTTTYYYUU @danielle_jacobellis

@sandritaliss

@sandritaliss
@itshoodstar I want to this with you!!! You can add more weights along the way!


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18 / 25

Caption

Hey guys! ❤️#blackfriday❤️ sale for the first 100 people is now on 😳👍! My on-line training TrainWithLyzabeth.com w all workouts, eating plan, tutorial vids etc- check it out at TrainWithLyzabeth.com (full program on sale for only $99) w promo code: BLACKFRIDAYTWL 💪 All my ind. eating plans are also on sale (50% off) at LyzabethLopez.com w promo code: BLACKFRIDAY. Also, I'll be offering 25% off on my HourglassWorkout.com in-person classes at my downtown location (also free classes all day at my open house tomorrow at ✨HourglassWorkout.com/int/openhouse ✨ Happy Black Friday!! PS- before/afters in this vid are my real 3-month TrainWithLyzabeth & HourglassWorkout clients 🙌❤️

Normal / 3 weeks ago

5418 Likes

@semo.soso1011 @ozan_3341 @isaderouwx @iidaaurora_

211 Comments
@ca_gawds

@ca_gawds
@c_snelly check this page out for workouts.

@iammandiroza

@iammandiroza
@calidreamzz

@africanblackwoman

@africanblackwoman
Can you Help me 😔😔😔 @lyzabethlopez I live in france

@d_cooke12

@d_cooke12
@j2themuah

@d_cooke12

@d_cooke12
@_j2themuah

@_j2themuah

@_j2themuah
@d_cooke12 pay for it and I'll do it !

@kachi0806

@kachi0806
@chocorana

@jinena

@jinena
@veralufl trainer


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19 / 25

Caption

Att:❤️ TORONTO!!!❤️ I'm running FREE Hourglass Workout & Performance Academy classes at my @hourglassworkout Studio all day this Sat Nov 29, 9am-7pm. Come & see why we're VOTED BEST WORKOUT!! Register for a FREE class at ✨HourglassWorkout.com/int/openhouse ✨. Class is open to men & women. We're located at 475 Queen St W (just west of Spadina). Sign up for FREE now!!! (This vid is a short clip of last nights 'hourglass glutes class)! 😘😘 **If you're not in the Toronto area, my on-line training TRAINWITHLYZABETH.COM will be on sale for #blackfriday w promo code BLACKFRIDAYTWL ** Happy Training ya'll❤️💪

Ashby / 3 weeks ago

9027 Likes

@chistiancarrion @t.abrahams94 @valejandraa @5oo5aah__2

477 Comments
@jazzyandfitness

@jazzyandfitness
@xkatastrophe bahahaaa and I still felt the burn

@xkatastrophe

@xkatastrophe
@jazzyandfitness hahaha I knoe right? It's okay at least we tried!LOL

@gibson1901

@gibson1901
@dviidd.91 hun dad gemengt kuk

@hanie1993

@hanie1993
polu mishe intoriam zad @sarapkn

@b_juicy

@b_juicy
@love_live_lift_dream we need the machine in the first part of her video at HQ!

@love_live_lift_dream

@love_live_lift_dream
Look at it again CLOSELY!! We have TWO of those machines! It's just a Prone Leg Curl Machine. She just using it differently for Weighted Hip Bridges. 😉💪💪👏👏 @b_juicy

@b_juicy

@b_juicy
@love_live_lift_dream oh you're right!!! Duh!


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20 / 25

Caption

This is a fav exercise of mine for the ❤️ GLUTES & HAMMIES ❤️ I'm showing the exercise in regular speed & slow-mo to get an idea of how it's done (my friend Sabine's brilliant idea😉).. This exercise is part of my on-line training program that will be ON SALE this Friday for BLACK FRIDAY - woot woot🙌 The entire program including holistic eating plan of choice, 20 full hourglass body gym workouts, over 200 short video tutorials, work sheets, success trackers and more!! The entire program will be on sale for only $99 w promo code: BLACKFRIDAYTWL - at TRAINWITHLYZABETH.COM - fri only! ❤️🙌 #fitfam #thickfit #personaltrainer #onlinetraining #trainwithlyzabeth

Ashby / 3 weeks ago

12071 Likes

@kierrrrra @montana113 @hayezwurld @amorel23

1029 Comments
@djdswift

@djdswift
@leftysaz @sirisaac7

@philaip

@philaip
@ojroddy

@iheartlacali

@iheartlacali
@ml_027 or like this??!

@im__aqueen

@im__aqueen
@nereida_2521

@og__lord

@og__lord
@el_gordo_98 do she got the booty

@claire_ag

@claire_ag
@serenabatchelor

@ma__nny_

@ma__nny_
@dennis_2087 @rikybobby @magic_mitch @_poppalex

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21 / 25

Caption

.... Why is gray my new fav color💋.... #selfie #allgrayerrthing ps ... #happymonday 😘

Normal / 3 weeks ago

20925 Likes

@mrskdykas19 @mr_tgif @maruca_dlt @thelordantonsmall

344 Comments
@jellz22

@jellz22
@mrs_medina0817 I want her butt

@chubbs_1000

@chubbs_1000
Perfect 🙌

@93_ornah

@93_ornah
@vickiacosta21 we need to workout to look like her 😍

@nadianavas

@nadianavas
My idealic idol @rubbss

@141neemie

@141neemie
@storyc that body tho

@ramyrainier

@ramyrainier
Jlo's sister @pierrenassar

@julz0424

@julz0424
Where are the shoes from


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22 / 25

Caption

Jump ropes... Not just for jump roping😜... I'm warming up today w a bit of skipping mixed w lateral jumps over the jump rope to a burpee push up! Fun!😉 I like mixing different movement patterns into my training (ie the lateral jump) for more balance routine. Happy training everyone😘😘 #thickfit #hourglassworkout #trainwithlyzabeth #legday #jumprope

Normal / 3 weeks ago

12561 Likes

@ericthemanofsteel @hayezwurld @miss_rolsbrackley @gabybuc

582 Comments
@manolored70

@manolored70
Eli bella

@therealmarcusv

@therealmarcusv
@mike_ssella

@mari3195

@mari3195
@ebo813 @lexdiamen we have to get w these burpees

@ebo813

@ebo813
She is sooo dope @mari3195

@mari3195

@mari3195
@ebo813 we need to make a workout routine like she does 🙌🙌

@90daly

@90daly
You're always smiling, it's sooooo cute!!!

@sandritaliss

@sandritaliss
@itshoodstar

@fab_twiggy

@fab_twiggy
@maxxoutfitness

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23 / 25

Caption

Excited to launch my new workout clothing collection❤️💪😄 Taking selfies at the photoshoot for the website... Yay💗... The outfit I'm wearing, I call 'The Melissa'... Available soon.... Countdown to the on-line international launch has started⌚️(Now avail. In person at my Toronto @hourglassworkout studio at 475 Queen St W) ... Woot woot! Happy Training everyone😘 #womeninbusiness #fun #teamhourglass #hourglassworkout #upvibe #excited #selfie #fitnessfashion

Normal / 1 months ago

14358 Likes

@7.04cancer @ihammadi4 @diego_xtv28 @leo5150

175 Comments
@harrietpearson__

@harrietpearson__
@bcornesx for fucks sake

@bcornesx

@bcornesx
Kill me now @harrietpearson__

@bronzeleaf

@bronzeleaf
@mbmaesthetics

@miss_palma6

@miss_palma6
@hadtobethisguy

@chideebang

@chideebang
@cwestcoast

@mohammadshahroudi

@mohammadshahroudi
@parastoo_gry

@brittanyashman

@brittanyashman
@tolexi tights and crop 👍

@tolexi

@tolexi
I need these in my life @brittanyashman

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24 / 25

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Had the nicest day w the beautiful @followthelita in downtown Toronto at my @hourglassworkout studio🙌 We did a full 2 hr Hourglass Booty Workout (it was intense😳💪) & finished w a vegan lunch at @freshonspadina 🍎🍉🍒... I think we did at least 600 lunges, over 100 deadlifts, and over 200 jumps... Etc... Etc... Etc... Oh my... I feel tired and accomplished😜🏆 Lita is super humble, down to earth and awesome! I truly enjoyed catching up and sharing goals, ideas and positive energy ✨I'm currently setting my US/Int Fitness Tour for next year, and I hope to meet up w her in NY at some point to do a camp😉... Have an amazing night guys... New IG vids coming soon😘😘 #thickfit #fitfam #teamhourglass #hourglassworkout #fitfriends #fun #mylegsarelikejello #legday #ilovedeadlifts #toosoretowalkupthestairs

Normal / 1 months ago

13263 Likes

@its_shawn_not_sean @elevateyourvoice @beatrice_p98 @t.abrahams94

94 Comments
@coldbrick

@coldbrick
Yay then everyone can have a booty :) all gracias a ti sra Lopez

@lyzabethlopez

@lyzabethlopez
@coldbrick lol.. TY 🙏 I'm planned a few la trips for next year😘

@coldbrick

@coldbrick
:) thank you yes! I'll see you when you get here. Wouldn't miss it for the world. 💪

@b2_mac

@b2_mac
@dwattdan

@dwattdan

@dwattdan
Smoking @b2_mac

@letsgetmade

@letsgetmade
@followthelita @lyzabethlopez Boot Camp! Sounds EPIC 💯😎🙌🌟💪

@nikolaiwasielewski

@nikolaiwasielewski
@michellesnedden is that you?

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25 / 25

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So happy to be back in my downtown Toronto @hourglassworkout studio once again, construction complete🏆... Yay! I can finally start to film new vids again😄❤️. If you have any requests, lemme know😘😘 PS come try a free week at my studio, 475 Queen St W in Toronto (near Spadina). Contact info@hourglassworkout.com or go to HOURGLASSWORKOUT.COM for the 'butt' kicking of your life😘😜 Happy training everyone!! 💪 #teamhourglass #hourglassworkout #thickfit #fitfam #trainwithlyzabeth

Normal / 1 months ago

11700 Likes

@lineadeportiva @jesshachkowski @kim.mariex @hazaelcarrillo

177 Comments
@labblove

@labblove
Hola buenas noches vivo en allentow PA . ¿ tienen su jicnasion también en esta área ? Me interesa sus ejercisios son excelentes es esactamente lo que yo nesecito quiero y buscó . ¿ me podria lyzabethlopez ?

@amiramm

@amiramm
@dalal_alnajjar

@s.aziz

@s.aziz
@_aliyahxo she's from toronto

@gaganiii

@gaganiii
@kellydhillon you should go check this place out...she's like my fav ig fitness girl and I'm sad I'm not in Toronto to check it out myself! ...@puneetjo you too :)

@pavi123

@pavi123
@janany99

@gdandreo

@gdandreo
Any plans for anything in Boston?? Cause I'm your girl to start it there!!

@jarred_evans

@jarred_evans
@jennaaadunlap

@gabrieldubois19

@gabrieldubois19
@jess_niemuth apparently she is a master trainer pretty dope