@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Owner of the HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.LyzabethLopez.com/TrainWithLy...


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#jordan1 #jumprope #love #fitfam #soca #tbt #snapchat #1 #trainwithlyzabeth #legday #hourglassworkoutworldtour #thatbootythough #blooperreel #atl2tdot #onrepeat #teamhourglass

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1 / 25

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❤️ATLANTA❤️ ATLANTA ❤️. I am soooo excited to be booked to come to your city😄🙌 Saturday March 14th - 2 intense Hourglass Workout (BootyBuilding Workouts) - open to anyone looking for an intense workout. Register at HourglassWorkout.com/tour/atlanta .

Sunday March 15 - all day hourglass workout certification!! This day is for certified fitness instructors or personal trainers for the opportunity to bring the @hourglassworkout to ATL💪❤️. Registration opens tomorrow and spaces are limited. Pls send your interest and/or questions to info@HourglassWorkout.com

Normal / 12 hours

6459 Likes

@haboona_al7addad @mishanyaaz94 @fitgurls1 @mildredthabane

326 Comments
@sabrajna

@sabrajna
@rinalindgren @jonnalommered

@verov96

@verov96
@ceecee1212

@jemzilicious

@jemzilicious
Wow that looks hard to do!!

@lilyaoun

@lilyaoun
@abboudcharbel yale fo2 ahlaa :p

@kiss_thebaker

@kiss_thebaker
Wanna try top right. @ladydelaura

@sfgdyr

@sfgdyr
Ok baby very nice baby good sexy you good

@zahoora_88

@zahoora_88
@noormajed89

@melissahalef

@melissahalef
@elinasima


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2 / 25

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Heyyy👋 Here are some moments from this weeks snap chatting😜 Come join me behind the scenes of cooking, shooting, training, traveling & day to day randomness... SNAPCHAT search: LyzabethLopez 😘😘

Normal / 1 days ago

6934 Likes

@dinozavr76 @goodgalrere @nia_1122 @roneyjacobmathew

115 Comments
@tinajavaheri_pv

@tinajavaheri_pv
@minoosoudi in zane video jash aliye bara pa va basan hamasho Bebin

@minoosoudi

@minoosoudi
♡♡♡♡♡♡♡♡

@modelnat

@modelnat
When you come to Atlanta is that just a workout or can we get certificates to teach your program?

@evaarch

@evaarch
Those tights!!!!! Where are they from!!!!! 😍😍😍😍👌

@cmdbullie

@cmdbullie
@dollface916

@lyzabethlopez

@lyzabethlopez
@modelnat hey😄 Saturday is a workout only, Sunday is a full day certification to teach the program in your city. I recommend those doing the Sunday very to also do sat to see the class in action if possible 😉

@farahabubshait

@farahabubshait
@dony_bubshait

@candydoll86

@candydoll86
@lyzabethlopez so beautiful ❤️


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3 / 25

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Hey guys😄 Be the first to bring the Hourglass Workout to your city!! 😄 We're excited to hold the first International Hourglass Workout Certification this weekend 🇯🇵🇩🇪🇺🇸 There are still spaces avail for anyone interested in bringing Hourglass Workout to your city🙌 Looking forward to hosting instructors from New Zealand, USA, Canada & the UK this weekend in Toronto😄. .

I'll be training fitness professionals on the Hourglass Workout training style to create the amazing, curvy results, and all my booty building secrets so they can recreate Hourglass Workout results in their city and become part of the amazing Hourglass Team!! 🏆(open to male & female trainers). Upcoming certification dates and venues include: Toronto Feb 28/Mar 1 & Atlanta Mar 15. ➡️➡️➡️ For info or to register, pls contact info@HourglassWorkout.com ⬅️⬅️⬅️(tag a trainer you'd like to teach Hourglass Workout in your city😉)

Normal / 2 days ago

6992 Likes

@octagonside @lovelygrace7 @roneyjacobmathew @soniaisabella54

201 Comments
@dmellowa

@dmellowa
@janelleyu is that you doing a rollout? Lol

@eyaz_ahmed

@eyaz_ahmed
Can any one tell me what this song is call plz

@ladybu68

@ladybu68
@lyzabethlopez I have big legs. Need to tone them. I work legs every week, squat and do heavy weight. My legs look bigger! How do I lean them out but keep muscle?

@thecurlycockney

@thecurlycockney
Please come to the uk!!!!!! X

@memo_0209

@memo_0209
@aya_drama

@kinx_1

@kinx_1
@xo_missie_xo follow her workouts

@xo_missie_xo

@xo_missie_xo
@kinx_1 #dead just looking at it

@squishysmommasita

@squishysmommasita
El Paso, I would love this!!!!


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4 / 25

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Weighted squats do the booty good! 💪❤️ Awesome high rep glutes day from my TrainWithLyzabeth.com program last weekend😄 I still can't walk or sit properly 😜. .
Some people asked how the program works. Basically it's a program focusing on leaning out while building curves though my specific training methods. I've been training women for strong functional curvy bodies for over 15 yrs and as a registered holistic nutritionist, have written holistic eating plans for weight loss, weight gain and performance sports for years. .

The program has over 200 instructional exercises, 20 intense gym workouts, workout sheets to take to the gym, success trackers, holistic nutrition videos, your choice of eating plan and more.
I've trained thousands of women world wide and an known for my 3-month transformations! Check out the pics on my website (link in profile under success stories). Check out the full program today!! Hope to work with you soon😘😘😘 TrainWithLyzabeth.com (link in profile)

Ashby / 4 days ago

11771 Likes

@aimeecarpenterr @trainer_justinnelson @erin1030 @veesjourney2015

808 Comments
@alebpistone

@alebpistone
@jpgnzlz doing these earlier 👌

@reemaa_1412

@reemaa_1412
@d_abdulkareem @maha_t_shaiji

@mercedesbianka

@mercedesbianka
Wow @mrs_ntz 💪

@china2sama

@china2sama
@emana918

@luy_christine

@luy_christine
@belinda_luy

@_journeytobeme

@_journeytobeme
@thisismymetime tomorrow?

@erin1030

@erin1030
@angivec tomorrow

@_vyvianna

@_vyvianna
@dairian_


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5 / 25

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Getting some shoulder work in with my ❤️kettle bells❤️this is one of my favourite finishers at the end of shoulder day... 🔥burn baby burn🔥. .
.
❤️🇺🇸ATLANTA❤️🇺🇸 ATLANTA ❤️🇺🇸. I'm excited to be booked to come to your city😄🙌 Saturday March 14th - 2 intense Hourglass Workout (BootyBuilding Workouts) - open to anyone looking for an intense workout. Register at HourglassWorkout.com/tour/atlanta .

Sunday March 15 - all day hourglass workout certification!! This day is for certified fitness instructors or personal trainers for the opportunity to bring the @hourglassworkout to ATL💪❤️. Registration is open and spaces are limited. Pls send your interest and/or questions to info@HourglassWorkout.com

Ashby / 6 days ago

11337 Likes

@kaitlynimperatore @kilani_l_upmake @supa_joe @ranielajeunesse

494 Comments
@mo_riahhhh

@mo_riahhhh
@mackattack22 dudeeee she's my goal ❤️

@mo_riahhhh

@mo_riahhhh
@mackattack22 lets do her stuff!

@angg_eee

@angg_eee
@pepemarquez1988

@christygn8

@christygn8
@kristiny109

@constantdramah

@constantdramah
@ellie150489

@vashthegent

@vashthegent
@dat_boi_shevrard87

@spro410

@spro410
@clayrantula35 jeeesush!!!


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6 / 25

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#tbt To last summer's @hourglassworkout instructor photo shoot (yes, the Toronto instructors are hottt🔥🔥🔥)... 💁... ✨📷... So much fun! 👯 #teamhourglass

We're so excited to be expanding the team once again!!! We'll be running a certification in Toronto on Feb 28-Mar 1, and in Atlanta on March 15 (both dates are open to certified fitness instructors & personal trainers world-wide). Be the first to bring Hourglass Workout to your city! 💥Email info@HourglassWorkout.com💥 for details😘😘😘 Tag someone you think would make a great HourglassWorkout Instructor 😉 #hourglassworkoutworldtour 🇯🇵🇰🇷🇩🇪🇨🇳🇺🇸🇫🇷🇬🇧

Normal / 1 weeks ago

10271 Likes

@selda_32 @neena_peterson @serenasradd @misscontrarian123

196 Comments
@ohoodkhalaf

@ohoodkhalaf
@khawlh57 omg elly t9wr nfs jsmch bel'9b6

@dimples_0627

@dimples_0627
You're perfect♡♡♡

@rekhwatson

@rekhwatson
What about new York?@lyzabethlopez

@belgendtn

@belgendtn
Wow you're stunning

@gaabyram

@gaabyram
@amicedop

@sylviebouaka

@sylviebouaka
@nodesha si les meufs de mtl sont commenles meuf de toronto omg

@a_caprii

@a_caprii
@thrillermikejack

@papishampoo0

@papishampoo0
@elandusfayee


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This fun move combines side lateral raises w front raises. I go much lighter on this than I would on a reg side raise for instance. Side raises I do 12-20lbs, but on this exercise I do 8-12lbs due to the transition position😉 .
My 🇺🇸ATLANTA🇺🇸 1-day Hourglass Workout Master Class is now avail for registration for anyone looking for a killer legs & booty workout at HourglassWorkout.com/tour/Atlanta 💪💪 Open to men, women, trainers & fitness enthusiasts. If you have questions,pls send to info@HourglassWorkout.com

Normal / 1 weeks ago

12624 Likes

@serenasradd @trainer_justinnelson @emma_sonney @margoslpa

572 Comments
@taylorkeller

@taylorkeller
@mlivingstonpike her bod 😩

@christygn8

@christygn8
@kristiny109

@kristineelmaliki

@kristineelmaliki
@misscybelle arm day!!!

@nicole_eileen98

@nicole_eileen98
@haannaaa87

@hayat_186

@hayat_186
@joojjow

@jumana_nasir

@jumana_nasir
@jofritz17 if youre not already following her... good one on IG!

@alexx.sann

@alexx.sann
Bird peckers 🐦🐦🐦🐦 @posada_fitness 😂👏

@misscybelle

@misscybelle
@kristineelmaliki yea this is good.. if you want something like this you should go to Jeanine's class on Thursday ! (I'd never make it on the from the city but def go! She has a class saturday too)


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8 / 25

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❤️ATLANTA❤️ ATLANTA ❤️. I am soooo excited to be booked to come to your city😄🙌 Saturday March 14th - 2 intense Hourglass Workout (BootyBuilding Workouts) - open to anyone looking for an intense workout. Register at HourglassWorkout.com/tour/atlanta .

Sunday March 15 - all day hourglass workout certification!! This day is for certified fitness instructors or personal trainers for the opportunity to bring the @hourglassworkout to ATL💪❤️. Registration opens tomorrow and spaces are limited. Pls send your interest and/or questions to info@HourglassWorkout.com

Normal / 1 weeks ago

5876 Likes

@miche9770 @nozahair @ccgurl34 @ashht_818

138 Comments
@insta_lara_gram21

@insta_lara_gram21
@jadykl commence fe 5 min mache

@nats_dn

@nats_dn
@locslove

@binafshaii

@binafshaii
@ah_lane_na omgggggg

@binafshaii

@binafshaii
@lyzabethlopez omgggg I can't wait !!!!

@cjbeck30

@cjbeck30
San Francisco next?!?!

@greenangel17

@greenangel17
@checkacee

@saraabrauer

@saraabrauer
@lyzabethlopez song?😊

@trx.359

@trx.359
@lvf66


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9 / 25

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How much fun are box jumps, burpees & push ups separately? Well... Image putting them all together... Sooo much fun😜!! This was at the end of my leg day workout w the girls at the downtown @hourglassworkout studio☺️ I hope you all had a great workout as well! xoxo

Ashby / 2 weeks ago

10772 Likes

@naturalistakay @awildmisty @selda_32 @ralphie_boyy

979 Comments
@nabzz88

@nabzz88
@tuba_moin choro...bechari pagla gayi hai shayad

@jonatanrises

@jonatanrises
@martatiti

@raytreibs

@raytreibs
@alisunshine23 reminds me of your video

@otto_man17

@otto_man17
@sxrmars

@mmee2345

@mmee2345
😩💔@mo0on_911 @hadeell92

@binamebrina

@binamebrina
@johnstown15 @ricabar There you go, something to try :)

@selda_32

@selda_32
@joe32_ ugh😩 killer workout lol

@alexacb

@alexacb
Machine @nicklaprade


Video

10 / 25

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Hey👋 Sooo I started a raw food and juice cleanse for two weeks! Here is an example of some of the food I'm having. During the cleanse I'm also having extra water, doing steam baths, and drinking liver detoxing teas. I already dry brush and do caster oil packs, but I'm doing this a bit more often and using coconut oil, aloe, and shea butter as my hair, face body treatments... Etc... There will be a few days (3 to be exact where I'll be doing only juice next mon, tues & wed.. I try to cleanse at least twice a year. I'm still training, but adding extra yoga sessions. This cleanse is by Belmonte Raw. They pre-made and sent me all food every two days. You can find them at BelmonteRaw.com (I've been using their cleanses every year for about 4 years now.. They are the best!!! 🙌 I post most of my meals, random training sessions etc on my SnapChat, search me at: LyzabethLopez to follow my full cleanse etc, etc😘😘✌️

Normal / 2 weeks ago

4833 Likes

@trinity_223 @dara_la_sonrisa @fookkett @mellelill

49 Comments
@jbo32

@jbo32
Happy birthday:) @lyzabethlopez

@iamthepioneer1

@iamthepioneer1
I'm raw vegan, and it's defined a way of life, much more energy both spiritually, and physically @lyzabethlopez

@ronniewould

@ronniewould
@sam_leann

@e_lainas

@e_lainas
Hello! Do you recommend protein powders? If so, which ones? (Hoping for a response...)

@sophiewatson30

@sophiewatson30
@lyzabethlopez Does whey protein help with squats? Does anyone know?

@nyamccastle

@nyamccastle
@_.aneesa_ @kenya_dantu94 😂😂 her voice

@missktlou

@missktlou
@heatherhoustonn made me think of you

@gabbie_ondie

@gabbie_ondie
@nobullshit_fee


Video

11 / 25

Caption

Hey guys!! Bring the #1 Woman's workout to your city!! @hourglassworkout is expanding World-Wide! 🇬🇧🇪🇸🇺🇸 If you are a certified personal trainer or fitness instructor, we have two certifications coming up: Feb 28/Mar 1 in Toronto & Mar 15 in Atlanta. E-mail us for details info@HourglassWorkout.com 😄 Happy Training (video from our our Markham location).

Normal / 2 weeks ago

8055 Likes

@noelia_hiphopfc @gelo116 @ana.maria.marls @kimberlylynn1028

258 Comments
@tahina228

@tahina228
@aishashenaire

@liesashannen

@liesashannen
@taniek88 😶

@taniek88

@taniek88
😂 @liesashannen kan je het Beter op echt gras doen

@jlarkin84

@jlarkin84
@naturalqueen20

@naturalqueen20

@naturalqueen20
@jlarkin84 👌 👍

@sene_05

@sene_05
can u open a class in Hawaii...we hv alot of big woman here we so need dis...

@agoodwin1

@agoodwin1
@sarahrgoodwin get certified then go to ATL!

@sarahrgoodwin

@sarahrgoodwin
@agoodwin1 I have thought about getting certified!


Video

12 / 25

Caption

Sometimes my workout clips start like this... 😜😜😜😜😜 (eventually I got it btw😁)... xoxo #blooperreel ** I'll show the actual exercise clip.. It's a fun one😉

Ashby / 2 weeks ago

12504 Likes

@chey_bunz89 @emma_sonney @squishysmommasita @nadia_young

326 Comments
@arelq

@arelq
@britanydailease

@alfailakawi_79

@alfailakawi_79
@afrah_jewellery

@tahina228

@tahina228
@aishashenaire

@apaulstle

@apaulstle
@mimi_murr

@gonzalez.omar

@gonzalez.omar
@_lolo.xxiv She's crazy motivational! Andale!

@_lolo.xxiv

@_lolo.xxiv
I have a long way to go @gonzalez.omar

@gonzalez.omar

@gonzalez.omar
One day at a time @_lolo.xxiv


Video

13 / 25

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No gym, no problem😉 here's a fun move that you can try anywhere w a strength band🙌 I latch my band around something immovable safely and then I can easily work my back💪. This can be done wide, or narrow grip as I'm doing. It can also be done at different levels of intensity as bands can be purchased in levels from extra light, to extra heavy. This can also be done outside using a very strong tree or pole🌴. Happy Training everyone😘😘 xoxo PS see a couple of today's leg day clips on my snapchat: LyzabethLopez 💪

Ashby / 3 weeks ago

10124 Likes

@kobi787 @arossita @adaye_kk @okkittycorral

311 Comments
@1017china

@1017china
@leee___jj

@virtuousgirl

@virtuousgirl
@gideonfit you can follow her too

@gr8n8_holton92

@gr8n8_holton92
Your eyes are amazing. Very beautiful lady.🙌 @lyzabethlopez

@jordangonzalez

@jordangonzalez
@daniil_fitness or this 😉

@karahaggarty

@karahaggarty
@1cherylmoore resistance bands for the win

@fitgirl_elenaboom

@fitgirl_elenaboom
@fitgirl_quinnie

@its_jgo

@its_jgo
@carolyn_kenwerks prism


Video

14 / 25

Caption

Hey guys😄 Here's my dinner from last night as featured on my SnapChat. This recipe is from my TrainWithLyzabeth.com transformation program (it's a zucchini noodle version of spaghetti & meat sauce) I offer a full eating plan & holistic recipes as part of the BootyBuilding TWL program 🙌 YUM!! Check out tonight's dinner on my SNAP CHAT now 😉 User Name: LyzabethLopez 😘😘 xoxo

Normal / 3 weeks ago

6926 Likes

@noelia_hiphopfc @sanyaadil @adaye_kk @jasmily07

470 Comments
@shop_lafemme

@shop_lafemme
@stephbri103 didn't you say you have this ?

@whatupluxe

@whatupluxe
@angelpaaws it's called a vegetable spiralizer

@aggie0209

@aggie0209
@cocomademoiselle71

@donnahass

@donnahass
@laura_hassoun

@certifiedcalm

@certifiedcalm
@craveforchelle check this recipe out .

@mae_mae_2323

@mae_mae_2323
@chloeisfab

@chloeisfab

@chloeisfab
@mae_mae_2323 come over and lets cook lol

@mae_mae_2323

@mae_mae_2323
OMG YES!!!! But my parents took away my keys 😑😑😑😑😑😑😿👺 @chloeisfab

photo

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15 / 25

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Hourglass Workout® is my passion.. It's a workout that I created 8 years ago to teach women to appreciate the shape of their body and build on their naturally curvy body through specific training techniques that I call 'functional shape training'! Also to eat holistic whole foods and stop dieting!! It's grown from just me to now 14 Canadian Franchise locations. We're now on the eve of running the first International certification here in Toronto on Feb 28/mar 1. We're overwhelmed with the response... We have people flying in from the U.S., South America, the UK etc (spaces still avail😉😉). This is a huge and exciting milestone. I'm also launching my fitness tour with my first date coming soon (March in ATL- surprise😜.. More info coming soon)😄. We just relaunched the HourglassWorkout.com website and added an international site:
HourglassWorkout.com/Int 🇮🇹🇺🇸🇨🇳. I'm beyond excited to start to get out and meet people internationally and share our love of health & fitness. Thank you so much for taking this journey w me. For questions about any of these opportunities, pls contact info@HourglassWorkout.com 😘😘 @hourglassworkout

Normal / 3 weeks ago

12002 Likes

@ollienicolebrand @jaaronfoto @arossita @ally_the_kat27

419 Comments
@bblbootcampdori

@bblbootcampdori
@neopuck2 porfa dile a gera que chequee la web de ella.

@barstarzz

@barstarzz
@bangastudios should shoot, she's from your town

@rubalogy

@rubalogy
@ashwaqd هذي الي اقول لك عنها العريضه

@ndrclm

@ndrclm
@stephy_1086 follow this

@alexisdeviyan

@alexisdeviyan
@hassanwhiteside

@weeklymandy

@weeklymandy
Wie groß kann ein bootey sein?! 😳 @desivanbunny


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16 / 25

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❤️HOURGLASS WORKOUT❤️ (in-person classes) 🇨🇳🇩🇪 International Expansion 🇺🇸🇮🇹
Be the first to bring Canada's TOP women's workout to your city!!!!!!!! . .🙋 WHO: any certified personal trainer or fitness instructor (male or female) anywhere in the world. .💪 WHAT: Take Lyzabeth's 2-DAY Hourglass Workout International Licensee Certification to teach The Official Trademarked Hourglass Workout (as featured in Cosmo, Latina, E! & more) at your gym!!! .
👯 HOW: Go to ' HourglassWorkout.com/Careers ' to register .
☝️WHY: Hourglass Workout is internationally recognized and people are asking for it worldwide, but locations are currently only in Toronto & Montreal, I'm excited to share my training style to bring these workouts world-wide! . . . 🔜 WHEN: Certification Date Feb 28 & Mar 1 .
.
🍁CANADA- we are looking to fill specific locations incl: Montreal, Waterloo, Ottawa, niagara, Oshawa, Hamilton, London, Georgian Bay Region, Sudbury/north bay, Vancouver, BC, Kelowna, Region, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Halifax, St Johns.
International - We're looking to open everywhere👍🇺🇸🇯🇵🇮🇹 .
.
👫Tag a trainer you think would be a great Hourglass Workout Instructor💪 ☝️Email 💥info@hourglassworkout.com💥 for details

Ashby / 4 weeks ago

6652 Likes

@destinysince @ruba_shraim @caarriittoo @xjxlia

179 Comments
@ajbusche25

@ajbusche25
N this @katjenk6

@mandyamalia

@mandyamalia
I missed the part about it being in Canada 😳lol @sfiretto

@sfiretto

@sfiretto
Lol! @mandyamalia

@alive260

@alive260
@bodymechanictraining

@zeynel_153

@zeynel_153
Sexi kiz

@nambo_fit

@nambo_fit
You need to come to the UK to show them how it's done! (y)

@masj85

@masj85
@emelienkc kolla i slutet på videon.. De står en tjej i bakgrunden som tränar bakbenen..

@tahina228

@tahina228
@aishashenaire


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17 / 25

Caption

🎧Do it like a Bosssss🎶.. ❤️Love jumping rope.. Awesome cardio, and so fun to work new tricks into your routine. If you don't know how to jump rope, start w a rope sized for you and learn a basic bounce... Once you have that down pat... You can start to play w fun tricks😉 PS I just joined snapchat.. Come follow my fitness journey at: LyzabethLopez 😘 #jumprope #soca #love

Ashby / 4 weeks ago

13996 Likes

@goreti_carrillo @endiii1 @little__bean @hjenniin

1391 Comments
@supdivision

@supdivision
@elenicehughes let's dance!

@lundynbaxandall

@lundynbaxandall
@baxcat27 she wins skipping.

@europeandee

@europeandee
I purchased your classic plan but haven't received an email

@lolicalee09

@lolicalee09
@eliasvigilm

@jesstriplefive

@jesstriplefive
@niki_chiki

@bnlsn

@bnlsn
@karagaultney oh

@mai_daij

@mai_daij
@naylahashim لقيت لج تمرين حق ال gym 😜😆

@kileyrenee1

@kileyrenee1
@wilmajean3

photo

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18 / 25

Caption

❤️HOURGLASS WORKOUT❤️ (in-person classes) 🇨🇳🇩🇪 International Expansion 🇺🇸🇮🇹
Be the first to bring Canada's TOP women's workout to your city!!!!!!!! 🙋 WHO: any certified personal trainer or fitness instructor (male or female) 💪 WHAT: Take Lyzabeth's 2-DAY Hourglass Workout International Licensee Certification to teach The Official Trademarked Hourglass Workout (as featured in Cosmo, Latina, E! & more) at your gym!!! 👯 HOW: Go to ' HourglassWorkout.com/Int/Training ' to register
☝️WHY: Hourglass Workout is internationally recognized and people are asking for it worldwide, but locations are currently only in Toronto & Montreal, I'm excited to share my training style to bring these workouts world-wide! . . .
🔜 WHEN: Certification Date Feb 28 & Mar 1
Tag a trainer you think would be a great Hourglass Workout Instructor💪 ☝️Email info@hourglassworkout.com for details

Normal / 1 months ago

7813 Likes

@ckenagy16 @nozahair @sharasbox @adaye_kk

341 Comments
@babyguaps

@babyguaps
Yeah I can dig this ; ) @xojeannie_ortiz

@xojeannie_ortiz

@xojeannie_ortiz
@babyguaps yeah shes legit perfect shes thick and fit

@babyguaps

@babyguaps
Well she deff got a booty but cant really see her legs and abs @xojeannie_ortiz

@xojeannie_ortiz

@xojeannie_ortiz
@babyguaps she got the whole package

@shellicardona

@shellicardona
@kathleenbennaser

@najiahali

@najiahali
@jana.aradi

@modelnat

@modelnat
I'm interested

@rauket_fuel

@rauket_fuel
@truefitnessfreak I want to do this! It's so close in Toronto! I want to meet lyzabeth😍😍


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19 / 25

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Working out with my Lebert Equalizers performing an elevated back row. This is one of my favourite pieces of equipment for home and gym use ❤️😄 Check out @lebertfitness for more ideas on this piece of equipment 💪💪💪 Get yours here: http://www.lebertfitness.com/cmd.asp?af=1612941 ------------------------------------------------------

Ashby / 1 months ago

12442 Likes

@fitfearlessbeauty @lebaness_girl_ @selda_32 @adaye_kk

706 Comments
@danilee89

@danilee89
@maryanns444

@jennagovernali

@jennagovernali
@nicolecoleman_

@kayluhanne

@kayluhanne
That's a great idea, I'll have to try it!

@fitgirl_elenaboom

@fitgirl_elenaboom
@fitgirl_quinnie

@selda_32

@selda_32
@joe32_

@fitgirl_quinnie

@fitgirl_quinnie
Awesome!! Thank you!! @fitgirl_elenaboom 😘

@kittensncaviar

@kittensncaviar
@brent_0382 did you try this

@yeah.imdifferent

@yeah.imdifferent
@_visuallyless


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20 / 25

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❤️ Core Training ❤️ With a 10lb med ball, crunch up, throw & catch the ball. Next time, crunch up and slam the ball down beside you on each side while contracting your abs, and curl down again... And repeat👍 ➡️➡️ Check out my full on-line training for lean, sexy curves at TrainWithLyzabeth.com (link in my bio) ⬅️⬅️ Happy Training ya'll 😘 PS rocking my new shoes from Santa 🎅👌#jordan1

Ashby / 1 months ago

12784 Likes

@natasjacybelle @nicolemarie_xoxo @neena_peterson @sanchezza

884 Comments
@way2bjuliap

@way2bjuliap
@rhyannmckay

@addyn13

@addyn13
@3mrshernandez3

@_mamabird

@_mamabird
@queenofthedammed

@ahmad79999

@ahmad79999
@Joojaaa5

@fire_of_a_gypsy

@fire_of_a_gypsy
@vnessarenae

@natasjacybelle

@natasjacybelle
@cliolios I must do this!

@lehmerlady

@lehmerlady
@lehme001 tomorrow??

@beautifully_crass

@beautifully_crass
@thebrittneyjean

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21 / 25

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Hey ya'll 👋 Sticking to my #trainwithlyzabeth program week 3... Staying strong... A few cookies have made it into my diet🍪🍪🍪... But all workouts have been on point and the rest of my eating has been clean. I hope you're January workouts have been successful! Check me out on #snapchat @lyzabethlopez to see today's dinner 😋 Happy training everyone😘😘😘 ➡️check out @hourglassworkout for my in-person classes or TrainWithLyzabeth.com for my on-line training worldwide 🇩🇪🇺🇸🇫🇷

Normal / 1 months ago

21551 Likes

@neena_peterson @ismaelmurguia @yeah.imdifferent @supa_joe

734 Comments
@danilee89

@danilee89
@maryanns444

@odiieb03

@odiieb03
I like her workouts but lets be honest, HER ASS is fake as shit. Its looks so weird even when shes really tones up.

@ab_meade

@ab_meade
@eldubbb best.body.ever.

@eldubbb

@eldubbb
I love her! @ab_meade

@weeklymandy

@weeklymandy
@desivanbunny sry, auf diesem Foto hätte ich dich verlinken sollen 😁

@wawis82

@wawis82
@isitad I just wanna look like her!! #SummerGoals

@wawis82

@wawis82
@isitad but I also want tortas 😩😫


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22 / 25

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Let's get THICKKKK👌 if you notice at the beginning of the vid, I'm lifting the whole stack to start my drop set☺️🙌... If you want a muscle to grow... heavy weights can help!😅 (it's important to have good form, breathing & technique first).. Body weight exercises are great, but I don't believe they can get you size the same way that stack of weights with good form can (in my opinion). You won't start pushing a full stack if you're just starting, nor should you, but it can be a goal for some❤️💪 ❗️*Note: drop set done to shoot this vid for 4 mins for editing purposes* but completed 12 reps per leg full stack, followed by roughly 2 min half stack to complete vid shoot*❗️I would generally do 8-15 reps per leg heavy for 3-4 sets as part of a leg day & incorporate drop sets 🙌 Check out my full on-line BootyBuilding program at TrainWithLyzabeth.com (link in my bio) <----------------------------------------

Ashby / 1 months ago

10494 Likes

@eberrelleza9 @soulchildx3 @adaye_kk @jasmily07

836 Comments
@ariladybug

@ariladybug
@favi_03

@missmcfly_

@missmcfly_
@gg.giselle

@sofe_0.0

@sofe_0.0
@khokha6_6

@lahmilahh

@lahmilahh
@matmatz10

@krazysockz

@krazysockz
@thrressa gaaah

@o_shani_o

@o_shani_o
@vane_aguilar1 this one!

@91.___

@91.___
@jonny_alzate this chicks a beast

@jonny_alzate

@jonny_alzate
@91.___ 😳 yikes!


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23 / 25

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Putting in some work at the @hourglassworkout Studio!! Upper body & core blast on this pike & push up using the trx .. ps.. This song though 🎧 #onrepeat ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Check out my full on-line gym training program at TrainWithLyzabeth.com. Includes your choice of eating plan (vegan, vegetarian, classic, muscle building or hypothyroid), over 200 exercise voiced over vid tutorials, nutrition mini tutorials, recipes & more!! Come build your lean sexy curves w me😘😘 link in my bio ---------------------------------------------------------

Ashby / 1 months ago

11937 Likes

@yuliee_ana @cinthiahowkins @chaar__xo @laureencollins

1158 Comments
@solarec1ipse

@solarec1ipse
@graysonbaker1512 you see her butt in your dreams

@arelq

@arelq
@britanydailease

@aayegal

@aayegal
@_jynni_

@hannaheliseharris

@hannaheliseharris
@hannahbryantt

@kkharoline

@kkharoline
@annaleadbetter

@bittieh

@bittieh
@stecyk try this ?

@hannahbryantt

@hannahbryantt
That looks so intense lol @hannaheliseharris

@11gml11

@11gml11
@mizanonimous check out this page

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24 / 25

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#LegDay at the @hourglassworkout studio and the very lovely @getbodiedby_j stopped by to say hello💕 love the IG #fitfam community💪 Happy Training everyone💕 xoxo #atl2tdot #thatbootythough

Normal / 1 months ago

13637 Likes

@jocelyn__vee @kailacharalumbum @____abrahams @bugg1

118 Comments
@jraldossary

@jraldossary
@sara_haj1

@t_sugar_hawk

@t_sugar_hawk
Where can I find some of those high waisted leggings. My butt won't stay in! #bigbootyproblems

@mytreasuretrunk

@mytreasuretrunk
@angelkake oh look :-)

@tapanegro_

@tapanegro_
I think someone is using you as catfish check your DM I sent you a screen shot

@lyzabethlopez

@lyzabethlopez
@t_sugar_hawk lol... Lulu has some now😉

@shanaelee

@shanaelee
Yes I been wanting y'all to get together!!! I get my motivation from you and her pages!! 😍😍😍

@kuttsquad_king

@kuttsquad_king
2 of the BEST IN THE GAME IN THE BUILDING!

@kuttsquad_king

@kuttsquad_king
@getbodiedby_j


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25 / 25

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🐸 FROG LEAPS 🐸 These are pretty tough but also, pretty great! I feel plyo is an important part of training! Plyo helps improve your explosive power, speed, etc👌This is an excellent exercise for sexy legs!!! 😍 I'm doing my frog leaps in advanced form touching the floor on every rep. Beginner form would be touch your knees instead of the floor at the squat portion of the movement😉😘 Happy Training!!! --------------------------------------------------------Check out my full on-line gym training program at TrainWithLyzabeth.com. Includes your choice of eating plan (vegan, vegetarian, classic, muscle building or hypothyroid), over 200 exercise voiced over vid tutorials, nutrition mini tutorials, recipes & more!! Come build your lean sexy curves w me😘😘 link in my bio ---------------------------------------------------------

Ashby / 1 months ago

11930 Likes

@czanca @andireiputra @dpr0163 @xio8864

961 Comments
@jrod_3311

@jrod_3311
@mbruce66 we should do this next exercise meet 😕💪💪💪

@chelseylogue

@chelseylogue
@andrewporosa I would let her frog leap on my face! 😂She's so beautiful!!! 😍

@binamebrina

@binamebrina
@johnstown15 @ricabar dare you!

@tankmartin23

@tankmartin23
@boston_lou @anthonyvyto 👌

@mercedesbianka

@mercedesbianka
@mrs_ntz this 🙈

@bnlsn

@bnlsn
@karagaultney us in the gym

@andresdelrio

@andresdelrio
@zean_ishmael21 @rocketeer12

@andresdelrio

@andresdelrio
@barry_classy03