@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯Inquiries➡️ info@hourglassworkout.com

http://TrainWithLyzabeth.com


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#jordan1 #atl2tdot #lovemyteam #fitfam #memoicono #thebest #myscandalousdress #hourglasschallenge2015 #hourglassrocks #snapchat #peaceandlove #trx #trainwithlyzabeth #legday #onsie #thatbootythough #bootybuilding #thickfit #onrepeat #lyzabethlopezcollection #fitnessfashion

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So Miami Beach style😍🙌
It's @MICHELLE_LEWIN_
😍😍😍
Follow her! Loads of great videos on her page!!
💥💥💥💥💥💥💥
@Michelle_Lewin_
@Michelle_Lewin_
@Michelle_Lewin_
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Normal / 2 hours

4867 Likes

@hashmeya @nutrition_guide @adiaz_909 @6sick1side9

181 Comments
@maganda_mylove

@maganda_mylove
@still_so_unusual we need to get ankle weights for this on leg day

@itsholliemaria

@itsholliemaria
@mojanmomo we got this 🍑

@estef_roa

@estef_roa
@patty12_

@natexiv

@natexiv
Get these going!! @lundykathryn18

@michelleatejada

@michelleatejada
@martitawepa 👆

@s7eph_rod

@s7eph_rod
I'm following you cause I thought you had great videos, and I'm not liking this following chain that all you people do.

@sorayasameyah

@sorayasameyah
@faraahhnaaz 🙌👐

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❤️HOURGLASS WORKOUT❤️ (in-person classes) 🇨🇳🇩🇪 International Expansion 🇺🇸🇮🇹
Be the first to bring Canada's TOP women's workout to your city!!!!!!!! 🙋 WHO: any certified personal trainer or fitness instructor (male or female) 💪 WHAT: Take Lyzabeth's 2-DAY Hourglass Workout International Licensee Certification to teach The Official Trademarked Hourglass Workout (as featured in Cosmo, Latina, E! & more) at your gym!!! 👯 HOW: Go to ' HourglassWorkout.com/Int/Training ' to register
☝️WHY: Hourglass Workout is internationally recognized and people are asking for it worldwide, but locations are currently only in Toronto & Montreal, I'm excited to share my training style to bring these workouts world-wide! . . .
🔜 WHEN: Certification Date Feb 28 & Mar 1
Tag a trainer you think would be a great Hourglass Workout Instructor💪 ☝️Email info@hourglassworkout.com for details

Normal / 1 days ago

7039 Likes

@stivensonsalas @jhon_khalifa22 @_hulkster @ana197397

238 Comments
@myetherealessence

@myetherealessence
I'm not certified @sirfoxystallion

@neffmendo

@neffmendo
@kimmadriana19 here's a good page for workouts

@sirfoxystallion

@sirfoxystallion
Its says to get certified @myetherealessence

@sirfoxystallion

@sirfoxystallion
Ohhhh my bad lool lol @myetherealessence read wrong 😜😜

@shreddedathletics

@shreddedathletics
Come check us out!!!👍👍😁😁

@ashleyb00

@ashleyb00
Omg PLEASE open a gym in Los Angeles! 🙏🙏🙏🙏🙏🙏🙏

@desiree_desa

@desiree_desa
@jfcastro10 ella?


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Working out with my Lebert Equalizers performing an elevated back row. This is one of my favourite pieces of equipment for home and gym use ❤️😄 Check out @lebertfitness for more ideas on this piece of equipment 💪💪💪 Get yours here: http://www.lebertfitness.com/cmd.asp?af=1612941 ------------------------------------------------------

Ashby / 3 days ago

11350 Likes

@iamthefranchise @x.xiv.jj @jhon_khalifa22 @dmays44

536 Comments
@christen_olivia

@christen_olivia
@kohlettemarie

@irvaliene

@irvaliene
@crstpher_90

@ocarrillo11

@ocarrillo11
How old are you @lyzabethlopez

@lopezjobana

@lopezjobana
@wendychula @lyzabethlopez

@alena_tomas

@alena_tomas
@anitayousif83 😍

@dmays44

@dmays44
@lyzabethlopez big fan of yours a follow back with be amaysing🙏🙏

@dreeeeaaa2x

@dreeeeaaa2x
@amazon_beauty21

@palomarph

@palomarph
@pelayothalia


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❤️ Core Training ❤️ With a 10lb med ball, crunch up, throw & catch the ball. Next time, crunch up and slam the ball down beside you on each side while contracting your abs, and curl down again... And repeat👍 ➡️➡️ Check out my full on-line training for lean, sexy curves at TrainWithLyzabeth.com (link in my bio) ⬅️⬅️ Happy Training ya'll 😘 PS rocking my new shoes from Santa 🎅👌#jordan1

Ashby / 4 days ago

10889 Likes

@dmays44 @madisonlewis__ @nere01r @nnouranana_

564 Comments
@msperez28

@msperez28
Man U r amazing

@amanda_mf_tipton

@amanda_mf_tipton
@ashley_rose1127 follow this page! It's a good one!,

@alphamale_noel

@alphamale_noel
@karentf09

@te__baby

@te__baby
@iamrisse

@ghzellaaa

@ghzellaaa
@accountisweg

@viralove

@viralove
@c63jess

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Hey ya'll 👋 Sticking to my #trainwithlyzabeth program week 3... Staying strong... A few cookies have made it into my diet🍪🍪🍪... But all workouts have been on point and the rest of my eating has been clean. I hope you're January workouts have been successful! Check me out on #snapchat @lyzabethlopez to see today's dinner 😋 Happy training everyone😘😘😘 ➡️check out @hourglassworkout for my in-person classes or TrainWithLyzabeth.com for my on-line training worldwide 🇩🇪🇺🇸🇫🇷

Normal / 5 days ago

19362 Likes

@nelly_nella_nellz @jeleise31 @jhon_khalifa22 @omarlpez49

474 Comments
@adrianjeff

@adrianjeff
@alexoxorae like this ?

@marreamsen

@marreamsen
@maaikeruis volgende keer dit aan naar Ben?

@briannaa_nicolee_

@briannaa_nicolee_
@lyzabethlopez can u dm me I would Like have some advice in what to do next in kinda stuck 😞

@maaikeruis

@maaikeruis
@marreamsen hahaha ja vanavond?

@lylesfitness

@lylesfitness
@lyzabethlopez 👊👊👊👊👊👊👊👊👊👊💪💪💪💪💪👍

@lopezjobana

@lopezjobana
@wendychula she's the best!!!!! Follow her.... I'm telling you she's good!!!!!!*_*

@fufi1985

@fufi1985
@alevaladez1 😣

@jennmckennafit

@jennmckennafit
@joannnamck


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Let's get THICKKKK👌 if you notice at the beginning of the vid, I'm lifting the whole stack to start my drop set☺️🙌... If you want a muscle to grow... heavy weights can help!😅 (it's important to have good form, breathing & technique first).. Body weight exercises are great, but I don't believe they can get you size the same way that stack of weights with good form can (in my opinion). You won't start pushing a full stack if you're just starting, nor should you, but it can be a goal for some❤️💪 ❗️*Note: drop set done to shoot this vid for 4 mins for editing purposes* but completed 12 reps per leg full stack, followed by roughly 2 min half stack to complete vid shoot*❗️I would generally do 8-15 reps per leg heavy for 3-4 sets as part of a leg day & incorporate drop sets 🙌 Check out my full on-line BootyBuilding program at TrainWithLyzabeth.com (link in my bio) <----------------------------------------

Ashby / 1 weeks ago

9657 Likes

@jjaime_rogel @cobra_ent @dixonweinor @dmays44

674 Comments
@lady_kimsa

@lady_kimsa
@jennnah @shieva bulk booty training

@lady_kimsa

@lady_kimsa
@shieva_

@emarateya80

@emarateya80
@maithany_2020

@glambyjp

@glambyjp
@martinarupcic

@kathy.licious

@kathy.licious
@betttayyy

@_misscolombiana

@_misscolombiana
@jazthespaz

@irvaliene

@irvaliene
@crstpher_90 @r.ommelin

@fashionngod

@fashionngod
She is not lifting that much


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Putting in some work at the @hourglassworkout Studio!! Upper body & core blast on this pike & push up using the trx .. ps.. This song though 🎧 #onrepeat ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Check out my full on-line gym training program at TrainWithLyzabeth.com. Includes your choice of eating plan (vegan, vegetarian, classic, muscle building or hypothyroid), over 200 exercise voiced over vid tutorials, nutrition mini tutorials, recipes & more!! Come build your lean sexy curves w me😘😘 link in my bio ---------------------------------------------------------

Ashby / 1 weeks ago

10990 Likes

@sebasromero123 @dixonweinor @deannaaaa_marieeee @brandoncowley

931 Comments
@emilyezren

@emilyezren
@darrianlentini

@heatherrmo

@heatherrmo
@natneee

@t_dcarlo

@t_dcarlo
Could definitely win an arm wrestling match @lyzabethlopez

@yadys64

@yadys64
@eldiablito79

@mskd2u

@mskd2u
@niko4144

@eldiablito79

@eldiablito79
I have been following her on Facebook and here

@eldiablito79

@eldiablito79
@yadys64 been following

@eldiablito79

@eldiablito79
I keep sharing her workouts on Facebook @yadys64

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#LegDay at the @hourglassworkout studio and the very lovely @getbodiedby_j stopped by to say hello💕 love the IG #fitfam community💪 Happy Training everyone💕 xoxo #atl2tdot #thatbootythough

Normal / 1 weeks ago

13283 Likes

@ask4ronc @contessauntamed @daniel_errasquin @dixonweinor

110 Comments
@reallydoilooklikeicare76

@reallydoilooklikeicare76
I trying to loose weight and my legs can u give me some tips please @lyzabeth_lopez

@da_baad_1

@da_baad_1
Definitely 2 of the baddest one in the game, love them both

@samandrew01

@samandrew01
@amyhorsfield29 follow her x

@keikei301

@keikei301
@lyzabethlopez. Question: Do you have a rest day or do u rest while u sleep?

@hisbae4_ever

@hisbae4_ever
@lyzabethlopez . How much weight is consider healthy to loose in a week?

@baz2000

@baz2000
@arw_algh


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🐸 FROG LEAPS 🐸 These are pretty tough but also, pretty great! I feel plyo is an important part of training! Plyo helps improve your explosive power, speed, etc👌This is an excellent exercise for sexy legs!!! 😍 I'm doing my frog leaps in advanced form touching the floor on every rep. Beginner form would be touch your knees instead of the floor at the squat portion of the movement😉😘 Happy Training!!! --------------------------------------------------------Check out my full on-line gym training program at TrainWithLyzabeth.com. Includes your choice of eating plan (vegan, vegetarian, classic, muscle building or hypothyroid), over 200 exercise voiced over vid tutorials, nutrition mini tutorials, recipes & more!! Come build your lean sexy curves w me😘😘 link in my bio ---------------------------------------------------------

Ashby / 1 weeks ago

10850 Likes

@jesuslopez748 @snapbackcamy @cobra_ent @dixonweinor

677 Comments
@dodumayer

@dodumayer
@fegomesv que que achas esse hidrogel ai?

@fegomesv

@fegomesv
@dodumayer vamos colocar também?

@_erdc

@_erdc
Una ranita muy GRANDEEEEE JAJA

@pruthamaya

@pruthamaya
@veryzel

@jcarterfareal

@jcarterfareal
@a1jg bruh

@alaa_saleh54

@alaa_saleh54
@rro2a @tome_559

@shaggykelso

@shaggykelso
@___jasmine24


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❤️*Cardio Fun*💪 Here's a fun alternate to add some #bootybuilding to your cardio! How it's done: take the treadmill up to an incline of about 10 with a low speed, I think I chose around 1.5. Hold the handle bars and begin lunge walking. (I only have clients attempt this if they have good working knowledge of a stationary and walking lunge on the ground). I like to alternate this with jogging and/or intense high incline & high speed uphill walking👌. Happy Training everyone😄❤️---------------------------------------------
Check out my full on-line training program including eating plan, workouts and more. (I'm a registered holistic nutritionist & Master Trainer) at TrainWithLyzabeth.com (link in my bio) ❤️--------------------------------------------

Ashby / 2 weeks ago

14173 Likes

@l.sancheeez @cobra_ent @laesguzman @dmays44

1733 Comments
@ghzellaaa

@ghzellaaa
@accountisweg

@_justincook

@_justincook
@lujanfelicitas @_felicitaslujan

@britdoll24

@britdoll24
@bri_ana11 this is the lunge with kick back

@jasmine_lopez

@jasmine_lopez
@cristinabonita92.1

@bawse87

@bawse87
@agnatx

@marigracia_044

@marigracia_044
@adrianac37 mira este.

@adrianmariex3

@adrianmariex3
@__lovemay__

@jlruden

@jlruden
@thomasbellinger

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Oh heyy💕 I'm wearing a onesie from my workout line avail at My studio 475 Queen St W in Toronto or contact info@hourglassworkout.com or order on-line, it's my fav piece (super comfortable with full support for any type of workout)💪💪. 'Lyzabeth Lopez Collection'💕 grab itHappy Training! xo.

Shot by @arsenikstudios
#onsie #lyzabethlopezcollection

Normal / 2 weeks ago

16502 Likes

@cobra_ent @low_4_real @rickyurdaneta @brandoncowley

546 Comments
@violakadriuu

@violakadriuu
Hahahaha palidhje @vesaberisha27

@vesaberisha27

@vesaberisha27
A je ka shef mir loqk ..qysh moj keq? @violakadriuu

@trueshorty69

@trueshorty69
You're bless me with your beauty darling

@sweet_sunnydee

@sweet_sunnydee
How do i order this online @Iyzabethlopez

@j_fire36

@j_fire36
Sit on my face 4x a day perhaps?

@dt2phillips

@dt2phillips
@lyzabethlopez Love me some onesies on sexy babes like you! 👯🔥😍😘

@thismytypeofparty

@thismytypeofparty
@unexpectedlee follow you'll thank me later


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❤️🙌Fun Upper Body Workout! 🙌❤️ Playing on the rings today at my Downtown Toronto @hourglassworkout studio. I put my feet on a high plyo box to put my body in a slight decline position and performed narrow grip rows💪💪 Bent legs makes the exercise more beg/inter level, while straight legs makes the exercise more advanced. This can also be done on the #trx 😉 I hope everyone's sticking to their goals and getting their workouts in😉 Consistency is key🏆 xoxo -------------------------------------------------
✨✨Get my full workout program incl eating plans workouts and more at TrainWithLyzabeth.com (link in my bio) ❤️❤️-----------------------------------------------

Ashby / 2 weeks ago

11248 Likes

@ali17233 @carina_ab83 @dez_er_ray_ @sos.n91

493 Comments
@artath_c

@artath_c
@erzabehrami wow kqyri hahaha paramendo me dal naten me vrapu 😜💪💪

@artath_c

@artath_c
@fabianrrecaj

@dippydipz

@dippydipz
@dumaak_kharaab

@fabianrrecaj

@fabianrrecaj
Shum.te smuta @artath_c

@artath_c

@artath_c
@fabianrrecaj nuk keni nevoj me i dhez dritat n 5💫 hahaha

@fabianrrecaj

@fabianrrecaj
Jo tash nteerr po rrim e gjetem mnyren @artath_c 🙊🙊🙊💪💪💪💪

@artath_c

@artath_c
@fabianrrecaj hahahha ani de edhe rryme kurseni 😜

@adrenaline_fitnesss

@adrenaline_fitnesss
In hamoon leg nike ke kolesh shabrange. @alifar67


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Having a little partner training fun! Adding a little plyo & core into the mix to liven things up🙌 Happy Training everyone😘😘 (Training w @hourglassworkout Montreal instructor @thessiane ❤️💪 #hourglasschallenge2015 #ThickFit #TrainWithLyzabeth

Normal / 2 weeks ago

14418 Likes

@hidleon @katiamontero @salma_karim_xo_ @sebasromero123

3776 Comments
@megandonaldson1

@megandonaldson1
@sarah_eames I'd be landing right on you hahah

@lopezjobana

@lopezjobana
@wendychula that could be you and I.

@luismanuelng

@luismanuelng
@karinavasquez14 @mariangelramirezval hagan uno de estos en el gym!

@leelia_who

@leelia_who
@ks_tattedartist

@kari.hdezbarajas

@kari.hdezbarajas
@manzanabarajas

@alladin84

@alladin84
@dracullita

@jahcoup_photos

@jahcoup_photos
Plank y burpees @gabochasosa para que seamos serios

@kellsbells_416

@kellsbells_416
@elleskiznilz @irapankova buts and guts?

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Dinner-time... Choosing from all the yummy options sent to me this week from FuelFoods.ca (check them out in the Toronto area) #thebest @fuelfoods 😋... Bon Appetit

Normal / 2 weeks ago

17579 Likes

@_takeraaa @judziix @babalu_krystal @ask4ronc

198 Comments
@jaceyschram

@jaceyschram
@bunny0690

@killaacam.xo

@killaacam.xo
ANY OTHER FOOD FACILITIES THATS DELIVER IN THE TRI-STATE ? (NY, CT, NJ)? ANYONE KNOW?

@jprince11287

@jprince11287
@tfrank7777

@phil_mc_photography

@phil_mc_photography
@lyzabethlopez Beautiful! Would love to get you for a shoot 👌 #philmcphotography

@trueshorty69

@trueshorty69
You're so beautiful sexy

@nanazoe

@nanazoe
@alphafitbody

@mi_name_yeff

@mi_name_yeff
The gal of my dreams. Great job keep up the work. #WCW

@tripl3_h

@tripl3_h
Lyzabeth !!!!😍


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Mixing it up a bit with some 'full body fun'. This was the first time I tried it, so I need to work on my coordination a bit, but mixing lunges w punching the bosu gave me a good upper body & lower body pump w great core engagement and sweat, thanks for the fun idea Titi (who learned this in an MMA class). I'll keep working on my form😁😜. .

Im on day 3 of my #TrainWithLyzabeth 3-month challenge and I'm feeling great!! Today was shoulders and abs for me❤️💪 ..
I'm doing another YouTube lecture and am looking for topics. Please post any lecture ideas below that you'd like me to discuss😄🙏. The last one I did was ' I want abs and booty', if you didn't watch it, it's at YouTube.com/LyzabethLopez discussing how to maintain/build your glutes while losing fat and defining your waist line (my education is in kinesiology & nutrition, so that is generally my comfort zone for lectures)😉 Thanks in advance for any ideas😘😘 PS my outfit is from my workout line, Lyzabeth Lopez Collection avail at My studio 475 Queen St W in Toronto or contact info@hourglassworkout.com or order on-line (SOLD OUT),✌️+❤️& 😄💪 #lyzabethlopezcollection

Normal / 3 weeks ago

12015 Likes

@snapbackcamy @ask4ronc @big_oso_mexicano @sebasromero123

906 Comments
@ryomakh

@ryomakh
Loool😇

@tatipinheiro31

@tatipinheiro31
@heelooisa

@cupcakesforsal3

@cupcakesforsal3
@tay_kwan_do

@tay_kwan_do

@tay_kwan_do
@cupcakesforsal3 one of us could hold the bosu up!!

@florenceogun

@florenceogun
@vanitybyshar

@vanitybyshar

@vanitybyshar
@florenceogun yes

@daysha45

@daysha45
@itsmsjones this is a great IDEa

@allyg55

@allyg55
@B_fit_24_7


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Are you in???😜... I'm starting my BIG 3-Month Challenge on-line TODAY!!!!!!! (Jan5-Apr 6😳👙👙👙.... ) Here we go...... Be in the best shape of your life in time for Spring☀️☀️ This is the last chance to get in on the challenge... I've got a FINAL 1-day 24 hr flash sale ending at midnight on TrainWithLyzabeth.com (on-line gym program- train w me from anywhere in the world on-line!🇺🇸🇩🇪🇯🇵) *link in my bio* 50% off w promo code TWL50 - prize incl - $1000 cash or $1000 towards a trip to Toronto for a free week at Hourglass and a free one-on-one glute training session w me💪❤️ Program is a booty-building, hourglass shaping gym-training program that you can do from anywhere in the world as the whole program is mobile. It inc 20 intense workouts that I do myself and with my clients. Over 200 exercise vid tutorials and you choice of holistic eating plan. I'll be challenging alone with you for extra support. Send any questions to info@hourglassworkout.com 💥Register Now!! (Link in my bio)💥 Let's do this together🙌 TrainWithLyzabeth.com (on-line worldwide) w promo code: TWL50 👙👙👙👙👙

Normal / 3 weeks ago

16713 Likes

@jesuslopez748 @gabinhatrindade @paulajanehud @reecyyy

2886 Comments
@gambit0202

@gambit0202
@iproduze @_ruben_chevere_ @chevere1977 those are free runs

@chevere1977

@chevere1977
@iproduze @gambit0202 @_ruben_chevere_ any how, they tremendous

@jcarterfareal

@jcarterfareal
Why bruh @a1jg

@omarc306

@omarc306
@emilc112

@sonny_cab

@sonny_cab
@_de_medici_

@rr_jerre

@rr_jerre
@munheco

@munheco

@munheco
@rr_jerre comes with videos to motivate you

@suaviradio

@suaviradio
@_hozaaay_ what about this?


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Are you in???😜... I'm starting my BIG 3-Month Challenge on-line TODAY!!!!!!! (Jan5-Apr 6😳👙👙👙.... ) Here we go...... Be in the best shape of your life in time for Spring☀️☀️ This is the last chance to get in on the challenge... I've got a FINAL 1-day 24 hr flash sale ending at midnight on TrainWithLyzabeth.com (on-line gym program- train w me from anywhere in the world on-line!🇺🇸🇩🇪🇯🇵) *link in my bio* 50% off w promo code TWL50 - prize incl - $1000 cash or $1000 towards a trip to Toronto for a free week at Hourglass and a free one-on-one glute training session w me💪❤️ Program is a booty-building, hourglass shaping gym-training program that you can do from anywhere in the world as the whole program is mobile. It inc 20 intense workouts that I do myself and with my clients. Over 200 exercise vid tutorials and you choice of holistic eating plan. I'll be challenging alone with you for extra support. Send any questions to info@hourglassworkout.com 💥Register Now!! (Link in my bio)💥 Let's do this together🙌 TrainWithLyzabeth.com (on-line worldwide) w promo code: TWL50 👙👙👙👙👙

Normal / 3 weeks ago

10167 Likes

@amac1025 @snapbackcamy @fitnessinsta1986 @leffmurillo

688 Comments
@marina_salcedo

@marina_salcedo
@robertpontureri 😍

@anjolienah

@anjolienah
@carla_n_juan we should do this one

@marissasmail

@marissasmail
@niqueee36 @_stellalie the end one!! Hahahha

@wl319313

@wl319313
@ashleymarie0157

@ram_9r

@ram_9r
@__uiil

@amac1025

@amac1025
@maddyshadd I do this first move that this clip shows!

@lifeaslizzzxo

@lifeaslizzzxo
@bpereira29 she's a beast


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Are you in???😜... I'm starting my BIG 3-Month Challenge on-line & in-person TOMORROW!!!!!!! (Jan5-Apr 6😳👙👙👙.... ) Here we go...... Be in the best shape of your life in time for Spring☀️☀️ In honor of this starting tomorrow... I've got a FINAL 1-day 24 hr flash sale on TrainWithLyzabeth.com (on-line gym program- train w me from anywhere in the world on-line!🇺🇸🇩🇪🇯🇵) *link in my bio* 50% off w promo code TWL50 - prize incl - $1000 cash or $1000 towards a trip to Toronto for a free week at Hourglass and a free one-on-one glute training session w me💪❤️ OR, HourglassWorkout.com (in-person classes at all studios in Toronto/Montreal - my location is at 475 Queen St W near Spadina). All locations 25% off any package w promo code 25OFF . Both programs inc eating plan and all workouts!! We're looking at at least 100 challengers so far.. There are different prizes for both competitions... And... I'll be challenging along w you against my Hourglass Instructors which will be hilarious😜 Send any questions to info@hourglass workout.com 💥Register Now!!💥 Let's do this together🙌 TrainWithLyzabeth.com (on-line worldwide) | HourglassWorkout.com (in-person)

Normal / 3 weeks ago

12574 Likes

@jolzat_b13 @gabinhatrindade @jon_silva6 @snapbackcamy

1061 Comments
@cindysellers

@cindysellers
this is wat i was trying to show you lol @laylasaba0

@marmisses

@marmisses
@vivibridrew ohhh I'm so gonna kill it tmrw with this...

@jorda_harris

@jorda_harris
@lyzabethlopez where did you get your workout leggings?!?! Im in love

@vivibridrew

@vivibridrew
@marmisses let's do this💪

@williewelfare

@williewelfare
@memyself_i30

@afngmunny

@afngmunny
@H_BOYER

@nauticalnic0le

@nauticalnic0le
@brennymchenry her ass is goals


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19 / 25

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Are you in???😜... I'm starting my BIG 3-Month Challenge on-line & in-person TOMORROW!!!!!!! (Jan5-Apr 6😳👙👙👙.... ) Here we go...... Be in the best shape of your life in time for Spring☀️☀️ In honor of this starting tomorrow... I've got a FINAL 1-day 24 hr flash sale on TrainWithLyzabeth.com (on-line gym program- train w me from anywhere in the world on-line!🇺🇸🇩🇪🇯🇵) *link in my bio* 50% off w promo code TWL50 - prize incl - $1000 cash or $1000 towards a trip to Toronto for a free week at Hourglass and a free one-on-one glute training session w me💪❤️ OR, HourglassWorkout.com (in-person classes at all studios in Toronto/Montreal - my location is at 475 Queen St W near Spadina). All locations 25% off any package w promo code 25OFF . Both programs inc eating plan and all workouts!! We're looking at at least 100 challengers so far.. There are different prizes for both competitions... And... I'll be challenging along w you against my Hourglass Instructors which will be hilarious😜 Send any questions to info@hourglass workout.com 💥Register Now!!💥 Let's do this together🙌 TrainWithLyzabeth.com (on-line worldwide) | HourglassWorkout.com (in-person)

Normal / 3 weeks ago

13629 Likes

@kamal_hypnoticswaggg @reversiani @marjo_97m @muhamedsinanii

891 Comments
@_emxoxox

@_emxoxox
@pkefitness

@xoxonailchick

@xoxonailchick
@hillbill26

@hillbill26

@hillbill26
👍 @xoxonailchick

@tadehnismo

@tadehnismo
@aassttgghhiikk

@mmannntha

@mmannntha
@coridevin

@mmannntha

@mmannntha
@cori_devin

@valeriareyh

@valeriareyh
@lizzyybraeunig @camillebondyy

@kandykayla77

@kandykayla77
@marissatubman

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Hey ya'll👋 I'm wearing one of my jump suits from my Lyzabeth Lopez Collection avail at My studio 475 Queen St W in Toronto or contact info@hourglassworkout.com or order on-line,💕 Woot Woot!! Jumpsuits are literally the most comfortable workout wear!! I dare you to try one😉 😘😘.. *For those of you curious about support of the onsies, I have quite a few videos on my page working out in them. This one is a one-shoulder strap, so it's medium support and is better for weight lifting, but the black and the cherry red osies in my line are both full support and can withstand very intense workout, including plyometrics etc like a champ. If you browse my page, you'll see them😉Happy Training❤️💪 xo #fitnessfashion #lyzabethlopezcollection

Normal / 3 weeks ago

13503 Likes

@sos.n91 @el_chappo93 @honey_starsaraxox @big_oso_mexicano

234 Comments
@lena_eap

@lena_eap
@maneeshha 😣😣😣

@dwonnonly

@dwonnonly
All I need to do to motivate myself hardcore is wake up and watch a few of your videos! You are so inspiaring thank you!!

@f1chocolate

@f1chocolate
@fatoone_2503 she look like u ☺this my favourite lady train

@niass45

@niass45
@hestiar19

@elliotthetrainr

@elliotthetrainr
Hey @lyzabethlopez I recently launched my online health and fitness magazine www.healtHaven.com and I've personally interviewed over 100 celebrity trainers, NFL players, models, bodybuilders, actors, etc. . (Check my work here http://www.healthaven.com/fitness-industry.html). We've been averaging 135,000 hits a month! I'd love to interview you, we can do it via email, or phone or Skype. . Let me know if you're interested!!

@leyberries

@leyberries
@adrienm93

@dt2phillips

@dt2phillips
Another one! 😍😍😍😘😘😘


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21 / 25

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Hey guys❤️❤️❤️ Happy New Year🎉 Just wanted to say a special thank you to everyone for hanging out with me on IG this year😊☺️ 2014 was a busy, sometimes crazy but great year! I'm looking forward to what 2015 has in store for me, my family & friends. I'd like to wish you all an amazing New Year! Here's to a fabulous 2015. 🍷🍷PS... This vid is made from IG analytics, I thought it was very funny that my top 5 pics of the year were all outfits., no fitness shots😜... 👗... I guess I can post a few more of these in 2015😉😘 Have a fun & safe night. HAPPY NEW YEAR 🎉🎉🎉 #memoicono

Normal / 4 weeks ago

7831 Likes

@mr.maserati_jay @skrillex_girl_lover @angieeperez @alishagies

98 Comments
@xiangeni

@xiangeni
@radha87 @blueeyerich @princess_0612 check out her ig feed. She's my fav!

@tan_unruly

@tan_unruly
Where u train in toronto?

@xcexrex

@xcexrex
@xchxanxtaxlex that ass.

@xchxanxtaxlex

@xchxanxtaxlex
Holly shit haha. @xcexrex

@bodyaftertwins

@bodyaftertwins
Everyone is talking about Kim's ass when @lyzabethlopez makes her ass look like a 5. Amazing! Now this is an ass that would break the internet!

@_hajar_x1

@_hajar_x1
اش هذا العراء


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Oh hey 👋 Working out at my Hourglass Workout Studio ❤️💪 Today I'm using one of my favourite workout toys, The Buddy System💕 I love this super versatile piece of equipment😍 Today I'm doing an intense cardio back row and Titi is doing squats. There's a ton of partner exercises you can do with this. If you don't have a partner, you can secure it to an immovable sturdy object. This is great for home or group and outdoor training. I have 20 of them at my studio for group training. You can get one at the link below: ---------------------------------------------------------http://www.lebertfitness.com/cmd.asp?af=1612941 ---------------------------------------------------------
💚💚PS both Titi & my outfit are part of my workout line under the Lyzabeth Lopez Collection 💖💖 #lyzabethlopezcollection

Normal / 4 weeks ago

11822 Likes

@sos.n91 @selfiebabes87 @kramirezochoa @chiro10totti

745 Comments
@mscass_82

@mscass_82
@diamondsharky

@diamondsharky

@diamondsharky
Let's do this @mscass_82

@mscass_82

@mscass_82
Yes! We just have to do it with no kids around so we can really work out.

@mscass_82

@mscass_82
@diamondsharky 👆

@nikkkinakkk

@nikkkinakkk
@chrissy1020 lmfao we were doing it all wronggg😂😭😂

@chrissy1020

@chrissy1020
@nikkkinakkk lol we should try tht

@hilarijess

@hilarijess
@lculic

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23 / 25

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Gymtime💪❤️ My next HourglassWorkout.com & TrainWithLyzabeth 3-month challenge starts Jan 5th!!!!!! Hourglass Workout is my in-person classes incl holistic eating plan avail any of the 14 studios in Toronto & Montreal. My studio is located at 475 Queen St West. Register at HourglassWorkout.com. Prizes incl a professional photo shoot, 2 free months & a life-time discount among other prizes.
TrainWithLyzabeth is my on-line gym training that can be done anywhere in the world! Incls. Workouts, eating plan etc. Prizes include $1000 cash, or $1000 towards a trip to Toronto to take Hourglass Workout free for a week. Just register to enter😄 (TrainWithLyzabeth is being upgraded for the next two days, so to register go to LyzabethLopez.com/TrainWithLyzabeth ** or just click the link in my bio.😉 It all starts Jan 5th!!! PS I'll be doing the challenge with everyone. So excited!!! Xo Happy Training PPS.. If you're already registered, more info on the challenge coming your way.. Check your email next week😉

Normal / 1 months ago

20381 Likes

@stonecold_roman @_leosouza_ @nina_dv @ask4ronc

554 Comments
@caitlynsowry

@caitlynsowry
@kushdemon16 goals bro

@ashlei_b

@ashlei_b
@jmrobertson2 goals!!

@maike_miou

@maike_miou
@esra1806

@ms.bena

@ms.bena
@backthathidesaknife. Like dis

@saharnana8

@saharnana8
Följ henne @noonaa______

@justincavallo

@justincavallo
@nina_camp

@leyberries

@leyberries
@adrienm93

@matrixkeo

@matrixkeo
You got cheeks girl, Damnnnnn....😱

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24 / 25

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Hey ya'll💕 Im excited for another feature for @cosmopolitan Magazine 💞 this one is showing eight of my favourite exercises for an Hourglass Figure👙. The web version was just posted w eight exercise vids. Check it out🙌 Here's the link if you're on a computer (below). If you're not on a computer, go to Cosmopolitan.com and search: 'Hourglass Figure'. It should be the first search result. The article is called '8 Exercises for a Sexy Hourglass Figure' 💗 (any shares or comments on the article are greatly appreciated🙏) Thanks guys💕💕 Happy Training xo
http://www.cosmopolitan.com/health-fitness/advice/a34623/hourglass-workout/?visibilityoverride

Normal / 1 months ago

10521 Likes

@muhamedsinanii @jluisl09 @kajuan81 @honey_starsaraxox

101 Comments
@eliza_ann07

@eliza_ann07
@fanfi485

@fanfi485

@fanfi485
@eliza_ann07 you hinting at something? #stillinbed

@eliza_ann07

@eliza_ann07
@fanfi485 #beenupsince8

@cita_74

@cita_74
@chelsy__c

@iriespinozaxo

@iriespinozaxo
@xlilayxx her body😍

@ms.bena

@ms.bena
Like dis @backthathidesaknife

@zainsharaf1

@zainsharaf1
@farohbassam haiha el ba2ra

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25 / 25

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All dressed up for the @HourglassWorkout Gala❤️ Awarding the 2014 Transformation Challenge Winners... Over 200 Hourglass Workout & Performance Academy participants in the house🙌 Thank you so much to all the amazing guys & girls for an amazing year. Love you guys so much!! 💞 I'll be posting pics from the event later tonight in my personal page @lyzabeth_lopez 😉❤️ Happy Holidays Everyone💋💋 #myscandalousdress #lovemyteam #hourglassrocks #peaceandlove

Normal / 1 months ago

28021 Likes

@marimarrrrrrrrrrr @sa_alejandro @kissing_a_rainbow @ask4ronc

830 Comments
@v3ro_baby

@v3ro_baby
@outrageous_chit 👏

@groupthwega

@groupthwega
اخيه @shortway_3enaya 💔

@daysooo_

@daysooo_
@irisventur_ body goals 😍

@anba2013

@anba2013
@amyemm3

@maryamgul

@maryamgul
@latifa_alshalabi

@podge_8

@podge_8
@sfcam95

@tanric29

@tanric29
@tegs54 motivation for you!