@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com


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#love #fitfam #hourglasstour #teamfitness #fuelfoodsca #nommomnom #healthyeating #teamhourglass #trxtraining #bootybuilding #hourglassworkout #nogymnoproblem #chicago #1 #trainwithlyzabeth #abs #eatclean #legday #fitfood #teamglutes #myfoood #workoutvid #turnup #bosu #workout #lacunafitness #lululemon #squat #treadmillfactory #thickandfit #caribana #toronto #training #beach #nike #trx #getthickfit #thickfit #yum #fitness #fun

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Want to stay fit and still eat delicious tasting healthy food? Then @Healthyfitnessmeals is the right page for you that is also budget friendly!
.
For the recipe to this HEALTHY NEW YORK CHEESE CAKE and the BEST healthy recipes on Instagram follow:
.
🍎 @HealthyFitnessMeals
🍊 @HealthyFitnessMeals
🍋 @HealthyFitnessMeals

Normal / 2 hours

8197 Likes

@aprillllbaby @hell_onwheels87 @ash_koppenhaver @logaan_75

108 Comments
@misharu44

@misharu44
@samueltc babeo

@dakasa

@dakasa
@yoira01 pretty please make this for me!

@cel_bug09

@cel_bug09
@flexfit4life OMG! 👀👀👀👀

@90_livelaughlove_jmc

@90_livelaughlove_jmc
@dammitisaac jello cheesecake lol!!

@khaz__

@khaz__
I want cheesecake!!!!! @gin_jigga

@ariannarincon

@ariannarincon
Así provoca a esta hora @salma26_np 😭

@salma26_np

@salma26_np
Jajajajjajaj sii @ariannarincon


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2 / 25

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SALE time ❤️❤️❤️ My on-line training is on sale starting Thursday for the first 100 people💪😄 Use promo code: FALLSALE at TrainWithLyzabeth.com to get my entire program for only $99. The program includes 20 of my intense full gym workouts w over 200 tutorial videos as well as your choice of one of my five eating plans (classic, muscle building, vegan, vegetarian, & hypothyroid). The program also includes a success tracker to monitor your progress. The focus of the program is made to create lean, sexy curves focusing on building the butt, synching the waist, and adding beautiful muscle tone to the arms, legs & back. If you have any questions, please contact my team at info@hourglassworkout.com #trainwithlyzabeth #fitfam #thickfit #teamhourglass

Normal / 5 hours

7267 Likes

@yasminkassab86 @thehomieerick @linhsiushan @bingdingqi99

233 Comments
@nesssssssuh

@nesssssssuh
Wooooop! Maybe we can get it?! @juicybooo19

@___natg

@___natg
@leilaazzi

@juicybooo19

@juicybooo19
@nesssssssuh lord knows I need the motivation!! #icaughtasideviewagain #afterwatchingthenewnickivideo 😑

@78carlin

@78carlin
@freedom4nic can u do the top left one?

@andrewvortex

@andrewvortex
@jen__jen11

@this_not_me

@this_not_me
can i get the program in russian?

@bsballpbmom

@bsballpbmom
@sunstateheavyweight On sale tomorrow, I want the vegetarian plan! Please!!!😆

@jen__jen11

@jen__jen11
@andrewvortex I'ma get like that 😉


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3 / 25

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Hey guys😄 here's a fun toning/cardio combo that you can do anywhere 🙌 Lateral ski hops going into a curtsy lunge are a great fat burning exercise that also work the entire legs❤️ V-ups w the stability ball are a fun challenge for the core💪 Woot Woot 👯 Happy training everyone 😘😘 #fitfam #teamhourglass #thickfit #nogymnoproblem #trainwithlyzabeth

Normal / 1 days ago

10801 Likes

@fittchamps @subho_chakraborty @shanlj @eric_170

338 Comments
@pafie

@pafie
@christinazuendorff

@marikahh

@marikahh
@evianthabaus let's try!

@evianthabaus

@evianthabaus
@marikahh 👍check that ;)

@zhoor1417

@zhoor1417
@mujard4ekra_

@jackshow3

@jackshow3
Holy sexy lady ..Spanish women for life !

@casssantoli

@casssantoli
@tanyaritab

@ummm_ahem_airi

@ummm_ahem_airi
@sheis_ericaolivia

@coachlyfe

@coachlyfe
@tutz_xo


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4 / 25

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❤️#Chicago❤️ I had too much fun in your city this weekend! Thanks so much for hanging out w me😘 2 days, 4 @hourglassworkout master classes, 1 nutrition workshop, a ton of 'bootyblasting' and two slices of Chicago pizza... I'll have to come back to try the pop corn😜😂.... I had too much fun!! Special s/o to @brazilyoga for setting up the workshop , @melee_fit for helping teach, @artformfitness for the beautiful photos, @teambjack for helping out and @spurlock82 at @lacunafitness for hosting. Until next time Chicago... I had a blast!! Want an Hourglass Workout Master Class in YOUR city?... Let me know 😘🙏 #teamhourglass #trainwithlyzabeth #hourglasstour

Normal / 3 days ago

8266 Likes

@jairojavier.lopez.35 @noonm99 @juniorwarn668 @jordan102888

194 Comments
@ro_sales12

@ro_sales12
Inglewood,Ca

@_kas_5

@_kas_5
@helpful_shoutz got me 1k

@fancy_face09

@fancy_face09
Come to Austin, Tx.

@daniele458

@daniele458
Big boobs

@djmass11

@djmass11
Name of song any1?

@smaddyb

@smaddyb
New York City pleaseeeeee.

@ggitosh

@ggitosh
@lyzabethlopez Kenya would be glad to have you. But I must admit you're such a beautiful woman 😍😍#wcw all day. No lies

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5 / 25

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CHICAGO Hourglass Workout HAS ARRIVED!!!!! This weekend in Chicago I will run workshops on Hourglass Body Training Techniques! 1.5 hours of my glute building style of intense training. Come and learn ALL the tricks & techniques I've also added a bonus FREE nutrition workshop to apologize that the date had been moved Dates & Times: Today Aug 9, 2014 – 9-10:30am or 1-2:30pm/Sun August 10, 2014 – 10-11:30am or 12:30-2pm. Location:Lacuna Fitness, 645 S Clark St, Chicago IL 60605 USA
1-312-663-1441 If you have questions about details, pls contact: Carmella at 1-213-663-1441
email : Carmella@relentlessworkoutschi.com. If you have any registration issues, pls contact: info@hourglassworkout.com REGISTER NOW!!! =====> LYZABETHLOPEZ.COM/CHICAGO

Normal / 4 days ago

12324 Likes

@jordan102888 @anastasiyazaika @juniorwarn668 @jeanfpte

160 Comments
@quriousquinones

@quriousquinones
@janizkrazy

@marswim

@marswim
👌👌

@isaiah_thompson01

@isaiah_thompson01
@helpful_shoutz got me 1k

@flimonberhane

@flimonberhane
@yonitantan

@glamandfab777

@glamandfab777
Any chance you'll visit San Francisco or any surrounding city?

@vanessajenelle

@vanessajenelle
Come to nj!

@n_ala7mad

@n_ala7mad
@anfalaldhufiri


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6 / 25

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Fun Partner Exercise😜💪 Hanging ab crunches w weighted ball crunches.. Fun😊... ❤️ CHICAGO❤️ Can't wait to teach my @hourglassworkout Master Classes in your city this weekend!! Woot woot!! I'll be bringing one of my master trainers @melee_fit (in this vid w me) to help out🙌 If you haven't registered yet.. Let's go💪 Register now at LYZABETHLOPEZ.COM/CHICAGO 👍 (I'm also teaching a bonus nutrition class for everyone registered😘😘). See you soon Chicago! #fun #fitfam #abs #trainwithlyzabeth

Normal / 6 days ago

9682 Likes

@felipe.vazquezjimenez.1 @dani__marie_ @justjazzyxoxo @yeeeersley_jotha

1328 Comments
@diazlp_

@diazlp_
I think I could handle this lol @leo__patra

@leo__patra

@leo__patra
@diazlp_ okay let's try it thus Friday

@kissmeimpretty

@kissmeimpretty
@milllyymill Let's do this!! 🙈

@ampsmarie

@ampsmarie
@k4rm4tic this would be a good one

@aliciaasenaa

@aliciaasenaa
@sarhaberbosch .. 😳

@msashleyjonieley

@msashleyjonieley
@_ambernicole01_

@k4rm4tic

@k4rm4tic
@ampsmarie you need to be the one on the top! I'd die!

@ampsmarie

@ampsmarie
@k4rm4tic deal


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7 / 25

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Big congrats to @lit3virgo for winning my pretty crochet cover up dress made by @emmaoclothing1 in the contest posted here on my page and judged by my @hourglassworkout girls... While all the entries at #trainwithlyzabeth were amazing❤️❤️❤️ ... The girls said this vid won by a 'smile' 😄😄😄 great work beautiful😘😘 we'll be contacting you to send it to you🙌 .. Now you gotta work your way up to the 35lb plates.. 😜😳pls show her some love❤️#fitfam #fun #abs

Normal / 1 weeks ago

5699 Likes

@amireihob @kswheelan @carriebear85 @megclendon

160 Comments
@marcosdematos11

@marcosdematos11
@lidiapriscila21

@marielpaige

@marielpaige
@jillian_mariie

@_piduh_29_10

@_piduh_29_10
@avixlove

@avixlove

@avixlove
@_piduh_29_10 omg ! You can tell it burnsss

@_piduh_29_10

@_piduh_29_10
@avixlove mmhmm in doing it tomorrow

@avixlove

@avixlove
@_piduh_29_10 ohhh snapp!! 😃

@danidelarosar

@danidelarosar
@cano_john

@cano_john

@cano_john
Duro !!! @danidelarosar

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8 / 25

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Can't wait to get to Chicago next weekend❤️❤️ Really looking forward to meeting and working with everyone🙌 There are two Hourglass Workout classes avail on Sat 16th & and two classes on the Sun 17th. Classes will focus on best Hourglass Shaping techniques. I've also added a bonus FREE nutrition workshop to apologize that the date had been moved😘 REGISTER at LYZABETHLOPEZ.COM/CHICAGO . 💪 Thanks again for everyone's who's already registered understanding on the date change. If you have any questions about the workshop, pls email info@hourglassworkout.com or IG message @brazilyoga . If you did not received an email and registered, pls check your junk mail or contact us for assistance and well be more than happy to assist❤️ Registration at LyzabethLopez.com/Chicago

Normal / 1 weeks ago

19529 Likes

@elyxir73 @chrisking_ @catiamachadocm @letmelive_

641 Comments
@lifestyleheadbands

@lifestyleheadbands
@lyzabethlopez we would love to send you some of our headbands for you to sample and tryout please let us know of you are interested

@sorachelo

@sorachelo
@lebluv

@goosegang_q

@goosegang_q
@emoney_25

@iamhanspierre

@iamhanspierre
@saywhate

@sanzaas

@sanzaas
ILove CHITOWN ..amo mi ciudad ..

@carmenmariet

@carmenmariet
@dorannbling check her out!

@bond_dino

@bond_dino
@thaddortch

@bandido1023

@bandido1023
Guaaooo mi amor te vez fabuloza una ternura de mujer mi amor me enamoraste mi amor q hermosa sabes hasta te amo


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9 / 25

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❤️CHICAGO❤️ I'll be in your city for an awesome @hourglassworkout Master Class Aug 16/17!! Come out and learn my signature Hourglass Shaping techniques w this fitness workout workshop & bonus holistic nutrition workshop... 🙌❤️ Register at LyzabethLopez.com/Chicago #trainwithlyzabeth

Normal / 1 weeks ago

8511 Likes

@e_honey @dawson_norway @tl_tainalima @gaby_herreraaa

311 Comments
@kcshuffle1219

@kcshuffle1219
@tata1006

@mr_hobbz

@mr_hobbz
Wishing this video was twice as long, like a creeper😆

@tejpreet_bains

@tejpreet_bains
That body! @karlyperin @anumezzer

@_arlen23

@_arlen23
@luri8 sportswear marktlücke😀

@anumezzer

@anumezzer
That's gonna be us in December @tejpreet_bains @karlyperin

@norma_lizeth

@norma_lizeth
@mss_viri

@mss_viri

@mss_viri
@norma_lizeth ✋'s 😖 I might pop my venas that way

@heyy_simonn

@heyy_simonn
@roxkari99


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10 / 25

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Mixing it up... Lunge, lunge, squat... Repeat😜... I generally do this without the #TRX.. But this version works better for my clients with occasional knee issues as it adds an element of support. Getting that muscular endurance /cardio in and shaping the legs!! Let's goooo🙌 Happy Training everyone 😘 ps If you're in Chicago, I'm coming to your city to run Hourglass Workout workshops.. ❤️💪 Go to LyzabethLopez.com/Chicago for details😄 #hourglassworkout #trainwithlyzabeth #fitfam

Normal / 2 weeks ago

14476 Likes

@kronistheill @herbalife_alpha @arqteam @mesothenics

1771 Comments
@mattymatt82

@mattymatt82
@double.bubble.89

@neety81

@neety81
@steviecardona

@steviecardona

@steviecardona
@neety81 tmw fitaz???

@neety81

@neety81
@steviecardona yup 💪🔥

@jadehf

@jadehf
@little_heff @lozzieh23 try this!!! I was nearly cryin

@tuttovabene

@tuttovabene
@cello415 yup

@knvstyle

@knvstyle
@agushaaa 👍👍👍


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11 / 25

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#teamhourglass for life❤️💪 Love my girls... @hourglassworkout was about 40 deep at the #caribana 2014 carnival this weekend in #toronto . Wish I had some vid to show... But we were too busy dancing! 😜 Here are some pics from di road 😘😘 xoxo

Normal / 2 weeks ago

12464 Likes

@juicyfruitnai @dxbs7s @island_candy @iamproverbschic

205 Comments
@elitefactory

@elitefactory
@shoe_ru82 one yr I'm hittn every fete across the lands #onyamarks

@b_ortiz

@b_ortiz
Whoyyyyy

@cecilia_topacio

@cecilia_topacio
@bymoniqueh 👏💗

@mkareer27

@mkareer27
@lyzabethlopez hope you had fun in Toronto! #myhometown

@kindred4l

@kindred4l
Luv the fact that you jamming to my country's music #socatotheworld

@quortp

@quortp
Are you playing mass in Miami?

@jay_flex

@jay_flex
@hennyhands

@danielleknightt

@danielleknightt
Got stuck in traffic for that aha

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12 / 25

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#caribana weekend was so much fun🙌 thanks so much to @glamexpressway for the beautiful amethyst ring... It's so stunning❤️ hope everyone had a fun & safe weekend. 😘

Normal / 2 weeks ago

13237 Likes

@alexander__thegr8 @j_eugenepoole @robinsonsteven46 @rafadiasdee

130 Comments
@big.bossss

@big.bossss
@BUTTI.ALKETBI

@_abigail_quintanilla

@_abigail_quintanilla
@the_only_ana_you_know girl this looks like you!! Lol 😱

@quicknick1211

@quicknick1211
@helpful_shoutz got me 1k

@rks_22

@rks_22
@rawani_kh

@andresito3108

@andresito3108
Que boquita q tienes!! Eres el sueño de todo hombre!! Espero q me entiendas jeje. Cdt muxo y bendiciones ;)

@drreal_773

@drreal_773
alguien le ama...

@suavve49

@suavve49
@b_eeeasy badder

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13 / 25

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#Caribana weekend day 1.... At lost & found💃🍹... Thanks for the hook up @amer_sm 😄... About to go though... Got to 'jump up' in the morning!!! It's almost Carnival Time!!❤️ woot woot!! #toronto #turnup !!

Normal / 2 weeks ago

21863 Likes

@e_honey @vickylucyy @iamfromthesky @amandamartyy

195 Comments
@j.oshn

@j.oshn
@helpful_shoutz got me 1k

@lyneonme

@lyneonme
@honeyc79

@tapatia_official

@tapatia_official
Looks way better here ! 😍 @gitoluna

@uptown_vicc

@uptown_vicc
Can we get 💍?

@12_tribes_only

@12_tribes_only
😍😍😍😍😘😙

@tuzze15

@tuzze15
Right here! Canadian beauty @pantslife

@tavitotl

@tavitotl
Pretty @lyzabethlopez

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14 / 25

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Hey guys😄 come join me on twitter😘 Search: LyzabethLopez 🙌 Off to the gym! Sprints & Abs today ❤️💪 Happy Training!! 👊

Normal / 3 weeks ago

20453 Likes

@kenviluis @r_dls2 @timjanse073 @andrewmartins1992

340 Comments
@amanduhh_143

@amanduhh_143
@itsbrenciddy

@kyg_22

@kyg_22
@bow33zzyy

@chad_morsette

@chad_morsette
@euanscottwby does great shares

@andresito3108

@andresito3108
Jesus, Maria y Jose!!! :O ojala me entiendas? =D

@prl_roc_lauren

@prl_roc_lauren
@luvcocoa_1017

@angievenay

@angievenay
@marellano0428 😍😩

@marellano0428

@marellano0428
Is it real? @angievenay


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15 / 25

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Ladies!! Don't forget your chest, shoulders.. Or the rest of your upper body for that matter in your training 😉 In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I'm showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly 😜 it will actually make your chest perk up a little😉😉 I train chest about once a week. Happy training everyone😘
This exercise is from my TrainWithLyzabeth.com on-line training program!! Woot woot! Check it out😘 PS if you're in the Chicago area, I'll be leading workshops there Aug 9/10. Check it out at LyzabethLopez.com/Chicago 🙌#fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth

Normal / 3 weeks ago

13975 Likes

@keyacosta95 @vintagelust @dhatkhidddidi @floridasummersunshine

592 Comments
@_sirclinton

@_sirclinton
@justatouch410

@cicigothands

@cicigothands
@gailgotti chest, shoulders & back tomorrow LETS GO!!!

@mariejayyy

@mariejayyy
@svpreme_ambitions

@diazlp_

@diazlp_
@rinaarodriguez_

@suelennunespersonal

@suelennunespersonal
Olha @jocassol mara!

@lanaking25

@lanaking25
N this @toringzz

@toringzz

@toringzz
I did this all the time at chest and shoulders!! @"

@toringzz

@toringzz
@lanaking25

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16 / 25

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What day is it today? It's #LegDay 😜 Happy Sunday 😘 ( #caribana is coming 😳❤️) where my @hourglassworkout girls at???

Normal / 3 weeks ago

19772 Likes

@amandamartyy @elliepaiano @lordfreeza @frecopro_tnb

453 Comments
@umutaltns

@umutaltns
@ninamarie_r

@eazy_e1100

@eazy_e1100
@handsomee_nd_wealthy thank jesus for this creation

@handsomee_nd_wealthy

@handsomee_nd_wealthy
Lol "thas yo baaaby" @eazy_e1100

@eazy_e1100

@eazy_e1100
@handsomee_nd_wealthy yes lord

@dreajordan

@dreajordan
@champagneduane dear diary .

@_sheshemarie

@_sheshemarie
@famouslacourr check her out! She has great workouts for your glutes.

@famouslacourr

@famouslacourr
Let's Gooooooo 😈😈😈 @_sheshemarie

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17 / 25

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Hope to see you in CHICAGO❤️💪 I'm excited to meet everyone and share my Hourglass Shaping #Bootybuilding Techniques w a killer glute workout on Aug 9 & 10, (spaces limited)!! Registration & questions at 💥 LyzabethLopez.com/Chicago 💥 #trainwithlyzabeth #hourglassworkout

Normal / 3 weeks ago

6010 Likes

@juicyfruitnai @mosellrobinson @mangelhperez @janalacht

267 Comments
@famouszb

@famouszb
@antonia_pancha

@melwraps4health

@melwraps4health
All I can say is OMG

@its_tomiwa

@its_tomiwa
@kissellis scroll up, she talked about how you can get your refund

@jpnatasha

@jpnatasha
@marixxxo actually I live in Chicago so I'm going on Sunday. Hopefully it works out this time. Ends up that we had to check lacuna fitness IG account. Hope everything works out for you.

@kmychele89

@kmychele89
Come to Jersey!!!

@dianaxdianao

@dianaxdianao
@ahlay_ how did we not know

@ahlay_

@ahlay_
@dianaxdianao how did we both miss this!

@agoodwin1

@agoodwin1
HAWAIIIIIII! Hawaiiiii!!!!!!!!


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18 / 25

Caption

I posted my pistol squat about a week ago. Since it's a more advanced move, I'm sharing a great more beginner exercise to learn a pistol squat on the TRX. ❤️💪 So fun!!! This move can also be found on my on-line training program TrainWithLyzabeth.com 😉😘 Have a great workout everyone xoxo #fitfam #thickfit #fun #training #squat #trx #trxtraining #trainwithlyzabeth ❤️

Normal / 4 weeks ago

15990 Likes

@m_adel96 @jessicaaa_dawn @floridasummersunshine @mandyssexy

1317 Comments
@_alibear

@_alibear
@sawwabawwaa

@cocoabutterfly_

@cocoabutterfly_
@shatarahj you follow her?

@shatarahj

@shatarahj
Now I do lol @cocoabutterfly_

@cocoabutterfly_

@cocoabutterfly_
@shatarahj yasss. I knew you'd love her!

@mattymatt82

@mattymatt82
@double.bubble.89

@sarenadawn

@sarenadawn
@vjonesey123 this is the squats I was telling u about

@mona14s

@mona14s
@ghado.1

@jenessita

@jenessita
@matrixk

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19 / 25

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When asked, 'what's the #1 recommendation for sticking to your eating plan?' I will always answer 'preparing your healthy meals in advance!!' This makes it easy to grab on the go, and keep you focused! I used to do big weekly cookouts, but life gets busy, so I searched and I'm lucky enough to have found @FuelFoods and have been using their services for about a year and a half❤️❤️ This pic shows my meals that they sent me for breakfast, lunch and dinner from Monday-Wednesday. Then I get a delivery for food from Thurs -Sat and I do my own thing on Sunday. ❤️🙌 The food is delicious, healthy and measured to perfection. I order protein w double veg personally. If you're in the Toronto area, check them out at FuelFoods.ca ... It's awesome!!! ❤️💪👍 #fuelfoodsca #fitfood #myfoood #eatclean #toronto #yum #nommomnom #healthyeating

Normal / 4 weeks ago

10407 Likes

@lawrence.lee_ @juicyfruitnai @dxbs7s @leon_j22

178 Comments
@lynlynnie24

@lynlynnie24
@squiggle_rams

@pomea

@pomea
@sfreddy

@andresito3108

@andresito3108
Que boquita q tienes mujer!! Saludos desde Ecuador ;)

@_beefo_

@_beefo_
@lauralvsbrian did u know she had 2 ig accounts? Also, I want to order protein and veg×2 too!

@tata_lmf

@tata_lmf
Finally somewhere in toronto..,do u do personal training?

@dexthunder

@dexthunder
@helpful_shoutz got me 1k

@raymathis24

@raymathis24
Do any work with Herbalife 24 line? @lyzabethlopez

@lindsaycay

@lindsaycay
@tlenavitt What a great biz idea @fuelfoods

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20 / 25

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I love my new beautiful beach cover up..❤️❤️. I'm trying on mine over my gold bikini👙. Can't wait to wear it to the beach in a few weeks! :-) 💥CONTEST TIME💥!!! The lovely @emmaoclothing1 will be sending this exact hand-made cover up dress to one lucky lady. Here are the rules. Chose any #trainwithlyzabeth video, safely show the movement and hashtag #trainwithlyzabeth on your video. One winner will be chosen at random for best copy of the vid next week Monday:-) PS @emmaoclothing1 's company is a charity based company where 60% of proceeds go to charity. Happy Training😘😘 #beach #love #teamhourglass #fitness #trainwithlyzabeth

Normal / 1 months ago

28642 Likes

@imzroko @dassahmama @abdul.osman @lolapomodorro

697 Comments
@_moroka_

@_moroka_
Wou! @lyzabethlopez

@joewoods617

@joewoods617
Your Beautiful 🙌

@rpina831

@rpina831
@jawknee408 @mrqz99 team player ha

@mr_hobbz

@mr_hobbz
Wowowsers

@imaxximillian

@imaxximillian
@philadehlia You'd look gorgeous in this too. Follow her—her workout vids are Le bomb! 💣

@paigedelellis

@paigedelellis
@trissemin

@stephaniepadil

@stephaniepadil
@commedeslev


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I love to come up with new exercises to isolate the glutes! 💪This is one that I teach in my TrainWithLyzabeth.com on-line training program, it's a cable back kick. It's excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you're in the 💥CHICAGO💥 area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. 💥Register now at LyzabethLopez.com/Chicago 💥 (spaces very limited).See you soon😘😘 you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes

Normal / 1 months ago

11743 Likes

@machinegundiamond @oussema.amigoo @noramej @hollyjohannessen

1143 Comments
@madman_adrian

@madman_adrian
@anahbahnahnah

@_piduh_29_10

@_piduh_29_10
@avixlove

@nikki_beee

@nikki_beee
@bonnielee7

@imaxximillian

@imaxximillian
@philadehlia

@leehtiiciaa

@leehtiiciaa
Olha esse 😨😨 @gabszanini

@danidelarosar

@danidelarosar
@carolapsico83

@danidelarosar

@danidelarosar
@cano_john

photo

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I'm so excited to be traveling to CHICAGO to run Hourglass Body Fitness Workshops❤️🙌 Woot Woot!! Come train w me at Lacuna Fitness on Sat Aug 9th or Sun Aug 10th😄 Looking forward to sharing my tips & tricks of Hourglass Shaping and giving you a kick-butt workout. Spaces are very limited. Registration is now open at LyzabethLopez.com/chicago2014 ❤️ Hope to see you soon😄 #chicago #fitness #thickfit #teamhourglass #teamglutes

Normal / 1 months ago

11642 Likes

@avrilganguly @dxbs7s @bruninha_primo28 @sparcoworld

365 Comments
@dreaaispuro__

@dreaaispuro__
@biggreyy I know already.

@_gm85_007

@_gm85_007
@elyypineapple hair

@1994bornsinner

@1994bornsinner
@instagrambodybuilding

@divyavangipuram

@divyavangipuram
@elissajanelle Talk about a hot body!!!! Damn! Her vids are so legit too! 👌

@chelseamichellebrooks

@chelseamichellebrooks
@lilprincss0114 I love her!

@heather.antoy

@heather.antoy
@e_h_pap goal body by 25

@healthcoach_dominic34

@healthcoach_dominic34
@herba_laurie @tloclayton

@jannikjustin

@jannikjustin
@helpful_shoutz got me 1k


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I love my #Bosu (which means: both sides up)😉 Here are a couple of cardio drills sure to get your heart rate up!!! So fun to add between sets for that extra fat-burn!! I got my Bosu at @tf_canada ❤️They deliver internationally... Check them out at TreadmillFactory.ca 😘😘 Happy Training Everyone! 💪💪💪💪💪 #treadmillfactory #hourglassworkout #teamhourglass #fitfam #trainwithlyzabeth

Normal / 1 months ago

12638 Likes

@laceyjoreed @mariaj0se1 @cjustdoit @crissymisty01

740 Comments
@7assabi

@7assabi
@cocobrokeit 3ajeeeeb

@vic.soto

@vic.soto
@merandayy

@hair_makeupbosslady

@hair_makeupbosslady
@byrdman122 .. Lol

@byrdman122

@byrdman122
@hair_makeupbosslady 😒

@majuut

@majuut
@tartarugaestudio o que te falei kk

@summerlynn_philyaw

@summerlynn_philyaw
@laurabeth_hill

@_alibear

@_alibear
@sawwabawwaa trim that tummy

@mia_mijan

@mia_mijan
@kellbelseven

photo

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24 / 25

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Okay... just tried the 3D Fiber Lashes Mascara for the first time and I'm in LOVE! Here's my before/after with the product bottom and top... it's seriously like false lashes in a mascara tube, and I suck at putting on false lashes so this is so perfect for me, lol! Ya'll gotta try this! Follow @youniquebyrosie2 to order your 3D Fiber Lashes Mascara!" xoxo

Normal / 1 months ago

22509 Likes

@rebeccapmckeegan @willis063_ @island_candy @travib21

355 Comments
@j_justlanded

@j_justlanded
@thereal_dcal

@amusto07

@amusto07
Are you related to jen

@2loyal4youhoes

@2loyal4youhoes
Always looking so beautiful

@joshua_j_alexander

@joshua_j_alexander
Gorgeous @lyzabethlopez

@leshnyc

@leshnyc
@lyzabethlopez / My God 👀😘

@prttyboisuave

@prttyboisuave
@fusion_shoutz got me 1k

@esme_md

@esme_md
Hey missy (: ! I just wanted let you know about it work product I see you have that mascara on and we'll why not just have your own natural eyelashes ? Instead of suffocating them with all that mascara. Our product called hair skin n nails will show in weeks!! Proven by my sister in law and mom n friends ! Their obsessed with those pills only $33 as a loyal customer and they help you have a stronger healthier nourishing skin hair n nails (: DM for more info (: or any questions missys


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This is a variation of the Overhead Dumbbell Press for Triceps💪 Instead of using a dumbbell, I'm using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it 😜❤️ Happy Training Everyone 😘 #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike

Normal / 1 months ago

15825 Likes

@bzekofsky @mariaepolanco @wulfbayne4 @la_bella_boo

731 Comments
@hayes_g

@hayes_g
@bonitabritney

@mauriciom5

@mauriciom5
Perfect

@lescarbajal

@lescarbajal
@lcdazzle

@2shots5heads_

@2shots5heads_
@vaichuss

@msalice58

@msalice58
@__noogie__

@issyoz

@issyoz
She is my wce @nezozxo @sermin_

@sermin_

@sermin_
@issyoz @nezozxo wow now that's a bod!!

@stephaniepadil

@stephaniepadil
@commedeslev