@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

882 1334196 600 268
Photos Followers Following Popular

Login and follow this user.   Login


Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com


Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Website


twitter facebook foursquare tumblr

Tags


#olympia #bikinipro #fitfam #hourglasstour #loveyourself #fitthick #jumprope #curvesrock #fbf #love #onlinetraining #flashbackfriday #teamhourglass #happy #squat #havefun #nike #personaltrainer #sun #hourgkassworkout #trainwithlyzabeth #abs #teamglutes #transformation #planningwinterbeachvacations #toronto #tbt #lovelife #lululemon #hourglassworkout #goals #friends #plank #workoutvid #nogymnoproblem #chicago #trx #thickfit #nightlife #fitness #fun #ifbb #wbff #fitnessvid

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

❤️ High waisted jeans 🙌

Normal / 6 hours

25228 Likes

@rogerioeanamielo @yepsoul @mary_movahed @fatomjb

512 Comments
@jairogojairo

@jairogojairo
@tdsavage28 @jorgelrdz

@dre24_

@dre24_
@xvinnie75x

@yingkiumo

@yingkiumo
@jbsarmiento_ stop with your Ashleys and Monicas and get with a Lopez

@adrianeelam

@adrianeelam
@lee_brown94 youuuu would

@felixra_

@felixra_
@finn9519

@m_fitness_ir

@m_fitness_ir
Good mornig

@canicouture

@canicouture
@m8188 🙌 goal to achieve

@dlafaurie00

@dlafaurie00
Que mujer tigre @jam_go94 @nick_e_g @donny873


Video

2 / 25

Caption

Giving my abs a fun challenge! Lying on a ball adds instability which makes my abs work harder and burns more calories (not a lot more cals, but it is a bonus😉). Taking one foot off the wall further adds even more instability working the core even harder... Then I add a weight... FUN!! I incl. this exercise on abs & shoulder day on my on-line training, TrainWithLyzabeth.com 💗 Happy Training Everyone ❤️💪 #abs #workoutvid #personaltrainer #nike #lululemon #thickfit #teamhourglass #trainwithlyzabeth

Normal / 1 days ago

8499 Likes

@racheldhorne @ronjay_allday @stevenselene.young03 @lextron9001

305 Comments
@cdelemos

@cdelemos
@ladymae26 Yes no doubt haha!

@wilmerdaniel04

@wilmerdaniel04
@andreyiyaah89

@gquinones6

@gquinones6
@lyzabethlopez Hello. I have purchased your program using and I have it under a different instagram name. I opened this second instagram account and will like to get access to it as well. What do I need to do?

@wed_89

@wed_89
انا قاعده ابكي احنا حتى النوادي الرياضية ممنوعه عندنا احسن ماتفهموا كلامي ولاكان انجلطتوا

@samor_84

@samor_84
@wed_89 😉😉😭😭😭صح كلامك بس مايمنع تسوي بالبيت

@g.g.k.c

@g.g.k.c
@lacienegaboulevardez89

@designerk77

@designerk77
@she_fiit looks serious 😳

@ssssssssshe

@ssssssssshe
👏👏 @_taianna

photo

Photo

3 / 25

Caption

#tbt ❤️ ... My days as a PRO fitness/bikini competitor❤️💪 Hanging backstage w my good friend Joleen (in purple). Sometimes I miss the stage and the very intense training. I think my favorite part outside of hanging w friends & the competitive aspect of it, was having a goal with a very firm deadline. That goal helps to keep you focused and more disciplined then you'd be without it😉 I'm not saying to go get on stage (unless you want to😜)... But... It's fun to have a fitness goal: a 10k race🏃, a fitness challenge at work👯, joining a fun sports league⚽️ and practicing for it, a 30 yoga challenge📅.. Etc... Just a thought to keep fitness fun😉 PS... It's twice as fun w a friend👫 Happy Training Everyone 😘😘😘 #thickfit #fitness #fun #friends #goals #olympia #bikinipro #wbff #ifbb #teamhourglass

Normal / 2 days ago

11488 Likes

@austin2622 @shizukajk @omiomi9 @pinkdiamond0819

99 Comments
@mutamiri1

@mutamiri1
Nice pic

@chrisfitteen

@chrisfitteen
Lookin strong

@vsvlopez

@vsvlopez
@lyzabethlopez- thanks doll!

@golffitness

@golffitness
@hooked__on__golf

@its_justjustin

@its_justjustin
@steverodrigues01

@spencecam

@spencecam
@griffi_sc

@loleesca

@loleesca
@bella_gets_fit_2014


Video

4 / 25

Caption

Some upper and lower body work❤️💪 Playing on my #TRX , doing some triceps presses. The closer you are to standing, the easier it is... The further your feet get from the TRX, the tougher it gets... As you can see my form is decent in the first couple of reps when I'm closer to standing🏆, but crappy on the last rep when I moved to a more adv stance, as my triceps started to fail and my bigger muscles tried to take over and my form 'broke' so I could get back up😁... 😜 Next up was deadlifts on the smith machine. I personally much prefer deadlifts w a barbell or Olympic bar... I figured I'd give it a try on the smith... I'm not sold... If anyone likes it in the smith better, I'd be curios to hear why as I see them on IG quite a bit... After trying them, I'd say learn proper form w a barbell and stick with it.. Just my 2 certs😉😘💪 #fitnessvid #fitfam #thickfit #teamhourglass #trainwithlyzabeth

Normal / 4 days ago

11568 Likes

@ydna_ @bebe0586 @vrmvndo @andreofernandez13

522 Comments
@_shugz

@_shugz
I lufffff yuuuuu

@__e.s.r.a__

@__e.s.r.a__
Haha ich auch nicht aber sie zeigt immer gute Übungen 😊 @tuba.ezer

@d_million90

@d_million90
@fluff_1234

@daisyyyy___m

@daisyyyy___m
@junior__559 look how her ass moves lol

@__jordansmommy

@__jordansmommy
@apeshit_ 😩👌

@ozzjonez

@ozzjonez
@thepleaser

@niveknivek

@niveknivek
@robbymumford

@kcrisp2

@kcrisp2
@spartan8nrod yeah buddy

photo

Photo

5 / 25

Caption

It took me a long time to love my curves... I suffered through anorexia and exercise addiction just wanting to be skinny😞... I'm glad to have learned to get passed this and have the opportunity to teach women to love their curves and to work with the shape of their bodies😄❤️! No matter where you are in your healthy journey, love your body and remember to enjoy every workout and find healthy foods that you love🍉🍋😋It's not just about the destination... It's taking in and loving the journey that will get you there... Happy Training everyone 😘😘 #loveyourself #curvesrock #teamhourglass

Normal / 5 days ago

16067 Likes

@suavepo1 @cooperater1234 @freddylmurillo @iliftirunieat

306 Comments
@wayne.cormier

@wayne.cormier
Sexy indeed !

@nay_dee

@nay_dee
@lyzabethlopez I call bs! You base your whole workout routine on exercises that build glutes! You're obsessed with it being big (and most likely had an augmentation!)...a far cry from someone who was ever insecure about being curvy. This is just a fame/marketing ploy. Unrealistic and not a good message for real girls.

@runjmc90

@runjmc90
Still too much muscle? @mary_calllaghan

@mary_calllaghan

@mary_calllaghan
Nope 👌 lol @runjmc90

@runjmc90

@runjmc90
@mary_calllaghan haha perfect!

@mahi_dildaara

@mahi_dildaara
Hey lyzabeth tell me gud exercise for sexy figure

@betin_29

@betin_29
those curves are as beautiful as that amazing smile you got ma'am 👌😉


Video

6 / 25

Caption

Working on fast high rep, low weight sumo deadlifts💪❤️ I really like this exercise for working the hamstrings, glutes & low back 🙌 This 8 round intense speed drill is from my TrainWithLyzabeth.com on-line training program, leg day😄 #fun Happy Training Guys❤️💪 #fitfam #thickfit #teamhourglass #trainwithlyzabeth

Normal / 6 days ago

10091 Likes

@obeyneyonce @sanscoullottes @dittygarg1 @weallwin_fitness

402 Comments
@ims0_jelly

@ims0_jelly
@ellyemilia_ what you taught me 🙈

@ellyemilia_

@ellyemilia_
@ims0_jelly 😆😏😏

@avocadolovesick

@avocadolovesick
Yes! I need this in my life! @violarenae

@lalyam_gb

@lalyam_gb
@antoniosanchez_juan c'est ça dont je te parlais que je fais tout le temps b

@antoniosanchez_juan

@antoniosanchez_juan
Et oui c'est la patate ça ! Tu peut le faire jambe tendu aussi c plus hard mdrr @lalyam_gb

@edil77

@edil77
@florazul777 check her out.

@joeldavid26

@joeldavid26
Mira @glvznela

@wilmerdaniel04

@wilmerdaniel04
@andreyiyaah89

photo

Photo

7 / 25

Caption

Kick up your heels and enjoy your Saturday!!😘😘😘 #havefun #lovelife xoxo

Normal / 1 weeks ago

9859 Likes

@aziz.karakaya.94 @drebear95 @keepcalmimbeltran @smualhawathif

35 Comments
@robert_zee_photo

@robert_zee_photo
Is it wrong to want to meet you because I think your one of the coolest people on earth? 😊

@princessofthezulus

@princessofthezulus
@nokwandamagolwane

@persia89

@persia89
I thought this was Beyoncé

@doc_on_da_run

@doc_on_da_run
Awesome shoes !!!

@tu_you_

@tu_you_
superrr

@ubaras

@ubaras
Hot like fire

@kannan21111985

@kannan21111985
fxyvhivwxcgu


Video

8 / 25

Caption

#flashbackfriday 💗 jumping rope in the Bahamas ☀️... Take me back... 🌴🌊 #love #jumprope #sun #fun #fitfam #thickfit #teamhourglass #fbf

Normal / 1 weeks ago

12033 Likes

@janiceadore @tyson252 @melvines93 @stonecold.fox

672 Comments
@keviinxaviier3

@keviinxaviier3
Zumbaa, bailándo la macarena @valeagron

@valeagron

@valeagron
Jajaja me mato! Quiero hacerlo 😂 @keviinxaviier3

@cmharris27

@cmharris27
@hatts17 that skipping rope skill

@russkayy

@russkayy
@tafithelion

@tafithelion

@tafithelion
@russkayy 😯😐 we need to get our game tight.

@playadelandrea7

@playadelandrea7
@anascanon I'm obsessed with the rope.

@mrs_buckini

@mrs_buckini
@daviiidiniesta


Video

9 / 25

Caption

Why am I facing the wall you ask? 😯 Being close to the wall when squatting reminds you to keep your chest up and neck in neutral position, and not to allow your knees to drive forward, instead to drive your weight into your heels and drive your glutes back, keep your core engaged and focus into engaging your hams & glutes. It's just a little 'reminder'.. 😉.. I generally would start a client unweighted touching the wall w their hands on the wall when trying this to not 'nose plant'... The exercise is usually done unweighted w hands behind the head once mastered ... Then they head over to the squat rack where the real fun begins❤️💪 Happy training 😘 #fitfam #fun #teamglutes #thickfit #teamhourglass #squat

Normal / 1 weeks ago

14255 Likes

@dezie84 @justendbest @_ronniewilliams @dittygarg1

1318 Comments
@sarahtoal

@sarahtoal
Love it 🙌 @rebekahconwayx

@nikki_boss69

@nikki_boss69
@simply_lydie not a problem girl let mi no how that works for u

@viriecheverria

@viriecheverria
@ipaulina98 @majodoop_ @majomndez @monicagaona A esto me refería 😌 jajaja.

@ashley0renee

@ashley0renee
@findingsilverlinings

@ipaulina98

@ipaulina98
@viriecheverria ahhhhh ahora comprendo todo, lo intentare 😏

@findingsilverlinings

@findingsilverlinings
Yes!!' @ashley0renee

@_mo_moneyy

@_mo_moneyy
@toocrispy


Video

10 / 25

Caption

I love to #plank, (one of my fav ab exercises) ❤️ This was one of my plank challenges with 180 lbs on my back 😳💪 (don't try this pls🙏)... As a Pilates instructor, I know how important it is to create a strong core (from front to back, abs and low back)👍. Don't forget to include core strengthening exercises (inc non-weighted planks😉) in your regular routine😉❤️💪 Happy training😘 #fitfam #thickfit #abs #teamhourglass #trainwithlyzabeth

Normal / 1 weeks ago

15337 Likes

@gerardo.lopezzetina @eddiebox20 @dittygarg1 @stonecold.fox

1750 Comments
@thalyta_romano

@thalyta_romano
@cristianabrandao

@thalyta_romano

@thalyta_romano
@luanablanco

@luanablanco

@luanablanco
😂😂😂😂😂😂😂 nunca posta a minha foto! #sesentindohumilhada

@g.g.k.c

@g.g.k.c
@brains_vs_brawn

@melanie_biebz

@melanie_biebz
omfg how the fuck u can do this

@outsidewoman_blues42714

@outsidewoman_blues42714
What are your rates?

@_yanadidthat

@_yanadidthat
@vintagelover

photo

Photo

11 / 25

Caption

Hey guys... Taking a short break from the gym for the week, resting, studying and working on some exciting new business👓❤️. An important part of health that is often overlooked is rest😴... It's important for us to listen to our bodies and enjoy a rest week every so often.. I do this about every 4-6 months 😉 ... This week I'm taking in extra fresh squeezed veggie juices and napping whenever my body feels like it. I'll post some of my fav vids from last year over this week to keep the page fun😘😘 Happy Training LL

Normal / 1 weeks ago

17174 Likes

@janiceadore @eddiebox20 @freddylmurillo @enochtheproducer

230 Comments
@epoeschl

@epoeschl
So true. Took a few rest days last week and lost two lbs after being in a bit of a plateau. Clearly, my body needed it.

@flagshipphotos

@flagshipphotos
Your beautiful! Just love seeing your fitness workouts! Abrazo

@alpha_bottle

@alpha_bottle
Hi Lyza, do you have a business email?

@sarinhaxx

@sarinhaxx
@woody4185

@bklyngentleman

@bklyngentleman
Your amazing

@gil_shmurda

@gil_shmurda
@janwizzle @mr_vasquez19


Video

12 / 25

Caption

#fbf posting one of my first IG vids❤️💪 Three of my fav exercises that I do on a regular basis! Hip thrusters, kick backs and reverse crunches! Excellent for shaping those abs & booties😉 Happy training everyone 😘😘 #fitfam #fitthick #teamhourglass #trainwithlyzabeth

Normal / 2 weeks ago

12084 Likes

@wafaa_alsaigal @betin_29 @gypsyjuice_ @mmaive

785 Comments
@cocobo_

@cocobo_
@jovanakue morgen wird Bauch am Arsch gemacht 👌👌

@citybitch415

@citybitch415
@sfangelina

@zuleima17e

@zuleima17e
@saudrod see u can use the ankle thingy for that

@shareewonders

@shareewonders
I want her body! @jessjones___

@rashid___89

@rashid___89
@adamdaughter @dareenabdulrhman

@dareenabdulrhman

@dareenabdulrhman
@rashid___89 I can't do it really.

@tracicosta72207

@tracicosta72207
@ortize221 I need to do this stuff


Video

13 / 25

Caption

Having fun at my studio w my @hourglassworkout girls at 475 Queen St W in #Toronto❤️❤️❤️ Ladies, pick up those weights and get your workout on!!! Boxing, calisthenics, hiit, resistance training, etc... To see a change in your body, you must challenge your body!!! Put that work in❤️❤️❤️
If you're in the Toronto or Montreal area.. My Hourglass Workout 'in-person class 25% off all packages sale' is coming to an end!! Last chance to register w promo code: FALL4FITNESS at HourglassWorkout.com ❤️ pls note that I am only on person at the downtown Toronto location😉see you soon! #fitfam #thickfit #trainwithlyzabeth #teamhourglass

Normal / 2 weeks ago

6533 Likes

@jasperio_ @mrsbaksh @alyshacalvert @_cheyenn_x

114 Comments
@beshoq23

@beshoq23
@altasame

@beshoq23

@beshoq23
@ahdalmhba

@beshoq23

@beshoq23
@mnooosh7733 @no_nnosha

@jennafvalin

@jennafvalin
@lexcraig31 MONTREAL

@rwae3333

@rwae3333
@soul_ata

@rwae3333

@rwae3333
@smsoomh12

photo

Photo

14 / 25

Caption

Final days of summer... Last chance to wear a bikini... Lol... ☀️☀️...🍁🍁🍁... Hope everyone had a safe and happy labour day😘 thank you to @emmaoclothing1 for the super cute monokini 👙👙👙#planningwinterbeachvacations

Normal / 2 weeks ago

20067 Likes

@paulinalagudi @_ashleychavezzz @rachjang @melanie_biebz

246 Comments
@king_jameslife

@king_jameslife
@drevans44

@hn_knocks

@hn_knocks
@508boricua

@ericparedes11

@ericparedes11
@littlelilax3

@_ericrios77_

@_ericrios77_
@papamanolos

@leyla_j

@leyla_j
@danjieela

@demisitooo

@demisitooo
@derekendo @ittzjustin

@diazcamicami

@diazcamicami
Eres hermosa❤️ @lyzabethlopez


Video

15 / 25

Caption

Adding a fun twist to a lunge.. I'd consider this to be a beginner exercise... But add a weighted vest or some dumbbells... And it's on!!! 🙌😜... Build those hammies and bums!!! The trick to this is to get deep in the lunge and to really contract you glutes on the kick back. 😉 Happy training everyone!!❤️💪 ps... I love that reggae artists cover almost every song out there that I like... It's just a matter of finding it 👍🎧 #teamglutes #fitfam #thickfit #fun #teamhourglass #trainwithlyzabeth

Normal / 3 weeks ago

11110 Likes

@king_ramessu @tvlnz @ingypam @londonlateef5

523 Comments
@dp2nice

@dp2nice
@kristy_day nice

@blondimalpka

@blondimalpka
@99.procent czy to to ćwiczenie o którym mówiłaś?

@99.procent

@99.procent
@blondimalpka dokładnie to. Japońskie 😂 przysiady

@karendiaz86

@karendiaz86
@arisleyda_

@rosie_darling

@rosie_darling
@erinnalysxo @_lizandri @bwills314

@_nadiawhite

@_nadiawhite
@_cassiedennis

@_cassiedennis

@_cassiedennis
OMG @_nadiawhite

@bntaldshata

@bntaldshata
@alidashtiii_

photo

Photo

16 / 25

Caption

#tbt to last weekend😜 fun night out❤️❤️❤️#nightlife

Normal / 3 weeks ago

29240 Likes

@sateish @tomohaty @steelers420cc @obeyneyonce

594 Comments
@_betillo_

@_betillo_
@erock_solid this girl right here. This one.

@erock_solid

@erock_solid
@_betillo_oh that one right there? That one right there? Yeah... That one right there

@clauegpfitness

@clauegpfitness
This is sexy and classy! Work it girl! :)

@bebedoh

@bebedoh
@sanna_something this is that girl I couldn't find that one day

@sanna_something

@sanna_something
@bebedoh why is she perfect?

@bebedoh

@bebedoh
That's what I've been sayin. I need her body @sanna_something

@__ga3ll3

@__ga3ll3
@_pati3nc3 elle vient et habite à Toronto


Video

17 / 25

Caption

A live look at one of my @hourglassworkout classes at my Downtown Toronto Studio👯 The moves in the vid include a weighted step up, a kettle bell clean and press and resistance band burpees💪💪💪💪 Ladies pick up some weights... Over doing cardio will NOT get you the curves you may want👊 If you're in the Toronto area, all Hourglass Workout locations are on special now in Toronto👏 25% off packages at HourglassWorkout.com in the Toronto/Montreal area. Come visit my downtown studio at 475 Queen St West❤️❤️❤️ #toronto #fitness #hourgkassworkout #fitthick #fitfam #trainwithlyzabeth #teamhourglass

Normal / 3 weeks ago

8340 Likes

@1karizzagee @susyr11 @he_died_for_that @bert_route26

224 Comments
@miiinaiiil

@miiinaiiil
@mohammad_shra

@mrsltompkins

@mrsltompkins
Yassss!!!! Love your music choice in this video! 👌 #rip #Guru

@leibayybayy

@leibayybayy
@bru_bruuuu

@emelinakouri

@emelinakouri
@zurezghen

@robiin_x

@robiin_x
@_fenne

@marteenn_

@marteenn_
@jazzebabe13

@rdv_91

@rdv_91
@pamela06121988

@lucybeeh

@lucybeeh
@solizrebecca


Video

18 / 25

Caption

Curtsy Lunges❤️💪 A simple and effective, often forgotten exercise. Great leg and glute shaper🙌 I usually repeat a set on one leg heavy then switch legs for best results... But today was alternating legs high rep low weight.. It's fun to mix it up❤️💪 Happy Training Everyone 😘😘😘 #teamhourglass #hourgkassworkout #fitthick #fitfam #happy

Normal / 3 weeks ago

11137 Likes

@only1truegod32 @bean482 @ingypam @armadainc

560 Comments
@troodpaschall

@troodpaschall
Already got it @mzbosschik

@solzstagram

@solzstagram
@bone4thug

@ms_sandii_cheeks

@ms_sandii_cheeks
@shirley_michelle

@rannyelleguimaraes

@rannyelleguimaraes
@samarestevao perfeito

@taragallo

@taragallo
@mytwinz2000 can we look like this?

@mytwinz2000

@mytwinz2000
Of course we can @taragallo

@rishad1122

@rishad1122
@jamesuhya hungry

@adalgisavelasquez

@adalgisavelasquez
@massmusclecenter


Video

19 / 25

Caption

Come train with me❤️❤️❤️❤️ Sale is almost over😳!! My on-line training (gym training & holistic nutrition program focusing on creating a lean curvy fit & healthy body) is on sale!! Go to TRAINWITHLYZABETH.COM - and use promo code: FALLSALE to get my entire training & nutrition program for only $99👌❤️💪👙 What are you waiting for? Don't miss out!!! 😘

Normal / 4 weeks ago

12422 Likes

@kiyahtaughtyu @gypsyjuice_ @keepcalmimbeltran @ingypam

879 Comments
@chelseatrudyjosileen_babyavery

@chelseatrudyjosileen_babyavery
@cdano23 ur dream gal? Haha

@jovannamomma

@jovannamomma
@toushea27

@johnnyboy_bruh

@johnnyboy_bruh
@la_amydel_nortee that should be you

@yesiwow

@yesiwow
@____joss

@ahmad_falastini

@ahmad_falastini
@esraaali_freepalestine follow hende👌

@esraaali_freepalestine

@esraaali_freepalestine
Javel! 💪💪😉 @ahmad_falastini

@da_rookie

@da_rookie
@1001mikeymike

@sagracia

@sagracia
@arely555


Video

20 / 25

Caption

Hey guys😄 My training is on SALE this weekend💪❤️ My on-line gym training TrainWithLyzabeth.com is now on SALE incl 20 full workout, over 200 voiced over tutorial short vids, worksheets that break down reps, sets and further instructions, your choice of holistic eating plan (classic, muscle building, vegan, vegetarian, or hypothyroid), and a success tracker. This is avail today for only $99 w promo code FALLSALE ! Register now at TRAINWITHLYZABETH.COM and can be done from anywhere in the world🇯🇵🇩🇪🇺🇸🇮🇹. -------- The in-person HourglassWorkout.com classes go on sale on Sunday!!!... More info soon... ---- The results are real... All of these women are my actual clients w results from TrainWithLyzabeth & HourglassWorkout 🏆🏆🏆 Beautiful job ladies👏 😘😘 Join Now!!! #fitfam #personaltrainer #onlinetraining #fitthick #teamhourglass #transformation #trainwithlyzabeth

Normal / 4 weeks ago

7017 Likes

@thamiresvirginia @kalianemota @al_amin_khan @keepcalmimbeltran

277 Comments
@f2m3jaxter

@f2m3jaxter
@_cupidmis3s_

@missbmota

@missbmota
@sashacyncyny merci mon amie! Ce vidéo m a fait croire que mon rêve peux devenir réaliter 😃

@natasha_nemmers

@natasha_nemmers
@ashmarie704

@_kikster

@_kikster
@mel___vee

@mel___vee

@mel___vee
Let's do it together @_kikster

@eu_haymes

@eu_haymes
@marthac10

@therawscout

@therawscout
😩 be my trainer!! lol

@__ga3ll3

@__ga3ll3
@_pati3nc3 regarde l'évolution de ses clientes


Video

21 / 25

Caption

❤️ TrainWithLyzabeth.com ❤️ my on-line gym training is ON SALE🏆🏆 yay!! I've been working as a fitness instructor, personal trainer, pro fitness competitor and registered holistic nutritionist w additional certifications in kettle bells, Pilates, spin, functional training, power lifting, gymnastics, yoga and more! I've trained thousands of women in my style of holistic eating/living and shape training. My speciality is transformations as seen on my website LyzabethLopez.com (under success stories). Pls know I'm not a model posting my workouts for for IG.. I'm a career trainer w 10 hourglass workout franchise gym, thousands of happy clients and hundreds of documented success stories.
My program includes 20 intense gym workouts w over 200 voiced over videos, workout work sheets and your choice of 5 holistic eating plans (classic, muscle building, vegan, vegetarian, & hypothyroid). Come and join #teamhourglass and start your transformation today!!! Sale is open to the first 100 people (selling out fast). The entire program for only $99 with promo code: FALLSALE at TRAINWITHLYZABETH.COM ❤️💪❤️💪 REGISTER NOW!!! 😘😘😘 #thickfit #hourglassworkout #trainwithlyzabeth

Normal / 1 months ago

9290 Likes

@tamvo74 @kalianemota @cocolicious91 @neftalyvelazquez

353 Comments
@irina94p

@irina94p
@jeyla_edon нам туда очень надо😂👌

@jeyla_edon

@jeyla_edon
@irina94p завтра? 😂

@irina94p

@irina94p
@jeyla_edon боюсь придется отложить на пару дней)

@jeyla_edon

@jeyla_edon
@irina94p ничего через пару дней пойдем))

@evadossa

@evadossa
Regarde ses squats @laetiiiziiia

@lizbetta13

@lizbetta13
@ramseyrenee_ I've used a lot of these workouts, I think you'd like them too!! ❤️

@katrina005

@katrina005
@happy_dani

@plum_crazy

@plum_crazy
@lyzabethlopez , where do you get your pants, like the ones in this video.


Video

22 / 25

Caption

Hey guys😄 here's a fun toning/cardio combo that you can do anywhere 🙌 Lateral ski hops going into a curtsy lunge are a great fat burning exercise that also work the entire legs❤️ V-ups w the stability ball are a fun challenge for the core💪 Woot Woot 👯 Happy training everyone 😘😘 #fitfam #teamhourglass #thickfit #nogymnoproblem #trainwithlyzabeth

Normal / 1 months ago

12499 Likes

@amberlemonss @xonlyifx @neftalyvelazquez @y.g.m_

515 Comments
@heatherscarpelli

@heatherscarpelli
@christiescarp

@portumix

@portumix
@erwin25fd lo q tu me mandabas! Pronto volvereeeee volvereeeee jajajajja

@erwin25fd

@erwin25fd
#EsperoPorTi @portumix jejejeje

@megamoshtagh

@megamoshtagh
@royiiaa 💪💪☝️

@royiiaa

@royiiaa
Asabmani pe relax dakayn @megamoshtagh

@megamoshtagh

@megamoshtagh
@royiiaa asabet tek mada da aw shtana 😘😘😘

@royiiaa

@royiiaa
Arewala hagh ba toya 😄😄

@macoseno

@macoseno
@chepel_89 como los que hacemos a veces!


Video

23 / 25

Caption

❤️#Chicago❤️ I had too much fun in your city this weekend! Thanks so much for hanging out w me😘 2 days, 4 @hourglassworkout master classes, 1 nutrition workshop, a ton of 'bootyblasting' and two slices of Chicago pizza... I'll have to come back to try the pop corn😜😂.... I had too much fun!! Special s/o to @brazilyoga for setting up the workshop , @melee_fit for helping teach, @artformfitness for the beautiful photos, @teambjack for helping out and @spurlock82 at @lacunafitness for hosting. Until next time Chicago... I had a blast!! Want an Hourglass Workout Master Class in YOUR city?... Let me know 😘🙏 #teamhourglass #trainwithlyzabeth #hourglasstour

Normal / 1 months ago

8705 Likes

@gabudia @lifeonmarstho9 @cjaynewton @derschwarzekoenig84

200 Comments
@smaddyb

@smaddyb
New York City pleaseeeeee.

@ggitosh

@ggitosh
@lyzabethlopez Kenya would be glad to have you. But I must admit you're such a beautiful woman 😍😍#wcw all day. No lies

@queeny23

@queeny23
@lyzabethlopez come to England!

@aye_itsdevi

@aye_itsdevi
@djmass11 Mamacita by Vybz Kartel ft. j. capri

@futurehollystarr

@futurehollystarr
Come to ATL

@mandadesiree

@mandadesiree
OMG I can't believe I just found you and I missed you by a week! I can't wait til you come back so I can experience this opportunity!

@uptown_girlll

@uptown_girlll
@msannz omggg we missed out!!

@ymeyasi

@ymeyasi
@lyzabethlopez I would love for you to come to boston. So I can finally reach my goals.#hourglasstour #trainwithlyzabeth

photo

Photo

24 / 25

Caption

CHICAGO Hourglass Workout HAS ARRIVED!!!!! This weekend in Chicago I will run workshops on Hourglass Body Training Techniques! 1.5 hours of my glute building style of intense training. Come and learn ALL the tricks & techniques I've also added a bonus FREE nutrition workshop to apologize that the date had been moved Dates & Times: Today Aug 9, 2014 – 9-10:30am or 1-2:30pm/Sun August 10, 2014 – 10-11:30am or 12:30-2pm. Location:Lacuna Fitness, 645 S Clark St, Chicago IL 60605 USA
1-312-663-1441 If you have questions about details, pls contact: Carmella at 1-213-663-1441
email : Carmella@relentlessworkoutschi.com. If you have any registration issues, pls contact: info@hourglassworkout.com REGISTER NOW!!! =====> LYZABETHLOPEZ.COM/CHICAGO

Normal / 1 months ago

12823 Likes

@xan_ak @sabina_tasmim @afandirai @manuelgomezmerlin10

174 Comments
@albadran_ahmad

@albadran_ahmad
@error401notfound

@kristenawitherspoondesigns

@kristenawitherspoondesigns
Ahh! Sad I missed this

@marreal

@marreal
LA? @lyzabethlopez

@ahmed_aldrainy

@ahmed_aldrainy
شوفي داخلين نادي مع بعض ليش ما ندخل انا وياج بس اخاف منج انا ههههههههههه @hindooo_1984

@mz_brox

@mz_brox
Come to Seattle!!!

@alexandracristin

@alexandracristin
Nyc needs it

@safssouf

@safssouf
@bassam_alhajeri


Video

25 / 25

Caption

Fun Partner Exercise😜💪 Hanging ab crunches w weighted ball crunches.. Fun😊... ❤️ CHICAGO❤️ Can't wait to teach my @hourglassworkout Master Classes in your city this weekend!! Woot woot!! I'll be bringing one of my master trainers @melee_fit (in this vid w me) to help out🙌 If you haven't registered yet.. Let's go💪 Register now at LYZABETHLOPEZ.COM/CHICAGO 👍 (I'm also teaching a bonus nutrition class for everyone registered😘😘). See you soon Chicago! #fun #fitfam #abs #trainwithlyzabeth

Normal / 1 months ago

10386 Likes

@11genessis @kiekrich @alicharltn @danifraser

1587 Comments
@christine_kaylyn

@christine_kaylyn
Next time! @kristin_karr (and you thought the other partner-crunches we did were hard!😉

@kristin_karr

@kristin_karr
No. Way. We'd both die! Like literally @christine_kaylyn

@alicharltn

@alicharltn
@nellwhyte

@camiloromero15

@camiloromero15
@yeiilii29

@yeiilii29

@yeiilii29
Se ve chevere @camiloromero15

@themossdot

@themossdot
@omosede

@toysz88

@toysz88
@kembelie wanna try?

@tbrownin

@tbrownin
@haydenanns