@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com


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#summer #functionaltraining #love #fitfam #bootcamp #lifebalance #teamfitness #goodvibes #fuelfoodsca #fitthick #trynottosweatoutmyhair #personaltrainer #battleropes #boyfriendjeans #nommomnom #healthyeating #teamhourglass #trxtraining #bootybuilding #hourglassworkout #crossfit #nogymnoproblem #chicago #happyfriday #legday #1 #trainwithlyzabeth #abs #eatclean #yum #fitfood #teamglutes #myfoood #selfie #gluteexercises #happy #toronto #thickchicks #hpurglassworkout #bosu #workout #sunshine #workoutvideos #vacation #lacunafitness #lululemon #torontobootcamp #squat #treadmillfactory #goodtimes #smile #strength #fitchicks #thickandfit #upvibe #caribana #workoutvid #training #soca #carnival #beach #nike #jumpup #tbt #pistolsquat #trx #getthickfit #thickfit #belfie #fitness #fun #flaremagazine #hollywoodcarnival2014

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1 / 25

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Ladies!! Don't forget your chest, shoulders.. Or the rest of your upper body for that matter in your training 😉 In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I'm showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly 😜 it will actually make your chest perk up a little😉😉 I train chest about once a week. Happy training everyone😘
This exercise is from my TrainWithLyzabeth.com on-line training program!! Woot woot! Check it out😘 PS if you're in the Chicago area, I'll be leading workshops there Aug 9/10. Check it out at LyzabethLopez.com/Chicago 🙌#fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth

Normal / 20 hours

11974 Likes

@cecile_laabarbiie @pattypastel @jadetogo @briancarter2

392 Comments
@shebrich

@shebrich
@littlemiss_ari 😳 her body is banging 😍

@littlemiss_ari

@littlemiss_ari
@shebrich okay!

@saludable_

@saludable_
Síganme !! Tips súper saludables para lograr un cuerpo así 👌👍👍

@im_a_king504

@im_a_king504
@jausthegreat

@00gsmith

@00gsmith
I'm glad you touched on that. Incline bench press only! !

@sammyd_07

@sammyd_07
@reckless_abandon10

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2 / 25

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What day is it today? It's #LegDay 😜 Happy Sunday 😘 ( #caribana is coming 😳❤️) where my @hourglassworkout girls at???

Normal / 1 days ago

17550 Likes

@rodolfomilward @musstea @lowlipop_ @nikroberth

307 Comments
@dj_zazza

@dj_zazza
Do you guys like my new coffee table? @sj_lui @damo88_14 @richmann09 @kriskross23

@shebootcamp

@shebootcamp
Great legs!

@riagmendoza

@riagmendoza
Haha @jose5236 that's how I want mine lol

@_memnw

@_memnw
@fa6mah_a 🌚🌚🌚🌚نو كومنت اشكره شسمه

@randyluvell

@randyluvell
Can I look at them alittle longer your the queen of fitness princess of beauty and every thing in between I may of left out I think your brain id more stunning than your phisque?!

@randyluvell

@randyluvell
I think I'm in you lol naw iust playin

@randyluvell

@randyluvell
I mean I think I'm in love just playing

@kriskross23

@kriskross23
Aye that's my pants @dj_zazza @richmann09

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3 / 25

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Hope to see you in CHICAGO❤️💪 I'm excited to meet everyone and share my Hourglass Shaping #Bootybuilding Techniques w a killer glute workout on Aug 9 & 10, (spaces limited)!! Registration & questions at 💥 LyzabethLopez.com/Chicago 💥 #trainwithlyzabeth #hourglassworkout

Normal / 3 days ago

5645 Likes

@bese_g @aminewch @redmuffin149 @ronaldsekoadi

192 Comments
@illymuse

@illymuse
Dang k cool @cmaria1990

@disneys_beauty27

@disneys_beauty27
Come to NJ!!! @lyzabethlopez

@helloashleyd

@helloashleyd
Come to Boston please!

@cocochiwin

@cocochiwin
@sisidodds

@gitoluna

@gitoluna
@tapatia_official follow this lady ella te ensenara ejercicios

@j08a

@j08a
How can I register ?? I try for some reason it doesn't let me 😟

@md_in_the_making

@md_in_the_making
Come to Georgia

@reduxdesigner

@reduxdesigner
@myexpression are you interested in going???


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4 / 25

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I posted my pistol squat about a week ago. Since it's a more advanced move, I'm sharing a great more beginner exercise to learn a pistol squat on the TRX. ❤️💪 So fun!!! This move can also be found on my on-line training program TrainWithLyzabeth.com 😉😘 Have a great workout everyone xoxo #fitfam #thickfit #fun #training #squat #trx #trxtraining #trainwithlyzabeth ❤️

Normal / 5 days ago

14450 Likes

@pattycardoso18 @burussakon @sandra_morinson @pichus84

1024 Comments
@manda_n1

@manda_n1
@serena_mel shyttt!!!

@manda_n1

@manda_n1
@sammy_n_g lord

@iam_ke11s

@iam_ke11s
Imma put you on to these @miss_amandaluna

@keithleaf

@keithleaf
@pipitan

@julieestemcdonald

@julieestemcdonald
@arielgallien_ringletts This is the workout I was telling you about!

@rozy44

@rozy44
@jellybean_33 I've done these, great workout!! :-) let's do it!!

@mariaaaaa_maria

@mariaaaaa_maria
Omg lets!! @ame_yally

@cathleencs

@cathleencs
@marlenyrod

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5 / 25

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When asked, 'what's the #1 recommendation for sticking to your eating plan?' I will always answer 'preparing your healthy meals in advance!!' This makes it easy to grab on the go, and keep you focused! I used to do big weekly cookouts, but life gets busy, so I searched and I'm lucky enough to have found @FuelFoods and have been using their services for about a year and a half❤️❤️ This pic shows my meals that they sent me for breakfast, lunch and dinner from Monday-Wednesday. Then I get a delivery for food from Thurs -Sat and I do my own thing on Sunday. ❤️🙌 The food is delicious, healthy and measured to perfection. I order protein w double veg personally. If you're in the Toronto area, check them out at FuelFoods.ca ... It's awesome!!! ❤️💪👍 #fuelfoodsca #fitfood #myfoood #eatclean #toronto #yum #nommomnom #healthyeating

Normal / 6 days ago

9985 Likes

@aanitale @kyndallparis @maron.sandro @tr3mic

156 Comments
@lyzabethlopez

@lyzabethlopez
@isagram_x3 - protein pancake

@lyzabethlopez

@lyzabethlopez
@brazilianhoneyy - awe.. TY :-) xoxoxo

@sa___na____z

@sa___na____z
@zeinab_ghz

@educatorlee

@educatorlee
@lyzabethlopez that's so convenient and healthy! I've never heard of a service like that before except through processed food like Jenny Craig.

@ricardashian_tv

@ricardashian_tv
Great idea! Need to be in the US!

@mrsduquette

@mrsduquette
@jameliag check this out! We should use them

@mrsduquette

@mrsduquette
@nicnac2244 this is a neat idea. Check out her page... She's here in Toronto!

@nicnac2244

@nicnac2244
@mrsduquette this is neat! Thanks for sharing!

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6 / 25

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I love my new beautiful beach cover up..❤️❤️. I'm trying on mine over my gold bikini👙. Can't wait to wear it to the beach in a few weeks! :-) 💥CONTEST TIME💥!!! The lovely @emmaoclothing1 will be sending this exact hand-made cover up dress to one lucky lady. Here are the rules. Chose any #trainwithlyzabeth video, safely show the movement and hashtag #trainwithlyzabeth on your video. One winner will be chosen at random for best copy of the vid next week Monday:-) PS @emmaoclothing1 's company is a charity based company where 60% of proceeds go to charity. Happy Training😘😘 #beach #love #teamhourglass #fitness #trainwithlyzabeth

Normal / 1 weeks ago

27075 Likes

@_cjtheking @venicelights @gabb.killeen_ @bdot_77

600 Comments
@lavar1515

@lavar1515
Pure beauty!!

@meghan_madface

@meghan_madface
@huberto_valenzuela

@vicenteym

@vicenteym
Cásate conmigo

@shelbysabine

@shelbysabine
@meeeeeeeeeeesh follow her!

@lynnlaura_xoxo

@lynnlaura_xoxo
@stephhhy_babbby

@nikitaturbo

@nikitaturbo
@danilovak а вот

@samantha_a_young

@samantha_a_young
Are you still going to be choosing a winner? :) @lyzabethlopez


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7 / 25

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I love to come up with new exercises to isolate the glutes! 💪This is one that I teach in my TrainWithLyzabeth.com on-line training program, it's a cable back kick. It's excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you're in the 💥CHICAGO💥 area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. 💥Register now at LyzabethLopez.com/Chicago 💥 (spaces very limited).See you soon😘😘 you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes

Normal / 1 weeks ago

10921 Likes

@lvkurdi @lashbrook1 @valerevna_kris @maron.sandro

978 Comments
@carlosdeandaii

@carlosdeandaii
@marcos_arr

@that_giiiiirl_

@that_giiiiirl_
@jennyloves24

@laceemup13

@laceemup13
@aemedwardson

@tealcheerjk

@tealcheerjk
@hayden4242

@jennyloves24

@jennyloves24
@that_giiiiirl_ We're doing this one too

@primus123

@primus123
@tntengland

@laragingerr

@laragingerr
@evachilll 👏💪

@eseraluke

@eseraluke
Did this exercise today at the gym and it was a killer for the first time doing it. Glutes are gonna be sore but all worth it

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8 / 25

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I'm so excited to be traveling to CHICAGO to run Hourglass Body Fitness Workshops❤️🙌 Woot Woot!! Come train w me at Lacuna Fitness on Sat Aug 9th or Sun Aug 10th😄 Looking forward to sharing my tips & tricks of Hourglass Shaping and giving you a kick-butt workout. Spaces are very limited. Registration is now open at LyzabethLopez.com/chicago2014 ❤️ Hope to see you soon😄 #chicago #fitness #thickfit #teamhourglass #teamglutes

Normal / 1 weeks ago

11231 Likes

@kc_cinco @jason_bredi @carlos_cruz_h @reney01

327 Comments
@mindlessistete

@mindlessistete
@godsperfect_

@kpf_kraken

@kpf_kraken
@missdeenie_of_kpf

@nigggo777

@nigggo777
I just say 1.1m follower @itslaraseven

@itslaraseven

@itslaraseven
@nigggo777 😢 a lot!

@handsome_dom

@handsome_dom
@papayamieya

@alleycatscratch

@alleycatscratch
You go girl

@robynshearbliss

@robynshearbliss
Can't wait for you to come to the Baltimore /DC area


Video

9 / 25

Caption

I love my #Bosu (which means: both sides up)😉 Here are a couple of cardio drills sure to get your heart rate up!!! So fun to add between sets for that extra fat-burn!! I got my Bosu at @tf_canada ❤️They deliver internationally... Check them out at TreadmillFactory.ca 😘😘 Happy Training Everyone! 💪💪💪💪💪 #treadmillfactory #hourglassworkout #teamhourglass #fitfam #trainwithlyzabeth

Normal / 1 weeks ago

11466 Likes

@cges3 @nelson_carmen1965 @alharty_boy @sunneth

578 Comments
@georgiegarcia

@georgiegarcia
@kxoxov @yanitzaigb2002 this is what that is for.

@troynicole

@troynicole
@xoxconsuelaxox love it!!!!

@vivrant_thing_85

@vivrant_thing_85
@oglorioso83

@clarita81

@clarita81
Body envy @laurenelisehk

@burpppexcuseme

@burpppexcuseme
@scorpioluv5

@a1van_

@a1van_
New babe. @bennybizzle @_xcephvsx @soisauce86

@t_payyne

@t_payyne
@brookeevelynm

@mahaaalsabhan

@mahaaalsabhan
@haifaalsabhan @nouf198111

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10 / 25

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Okay... just tried the 3D Fiber Lashes Mascara for the first time and I'm in LOVE! Here's my before/after with the product bottom and top... it's seriously like false lashes in a mascara tube, and I suck at putting on false lashes so this is so perfect for me, lol! Ya'll gotta try this! Follow @youniquebyrosie2 to order your 3D Fiber Lashes Mascara!" xoxo

Normal / 2 weeks ago

21999 Likes

@arcangustavo @jellinjoellen @tr3mic @ayycici

344 Comments
@najat077

@najat077
@hellokittytiffy this is the same thing right?

@hellokittytiffy

@hellokittytiffy
@najat077 yes! 🎀

@shaddy_d

@shaddy_d
Very pretty

@lorafally

@lorafally
@dirtyrichbeauty that's wifey

@dirtyrichbeauty

@dirtyrichbeauty
Beautiful @lorafally I follow her 😵😲😲😲😬

@yungcoach

@yungcoach
😍 @lyzabethlopez

@jrwfitness

@jrwfitness
Wow simply #beautiful ! Ur hard work shows with all u do! Keep kicking butt!! #inspiration #womenwholift


Video

11 / 25

Caption

This is a variation of the Overhead Dumbbell Press for Triceps💪 Instead of using a dumbbell, I'm using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it 😜❤️ Happy Training Everyone 😘 #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike

Normal / 2 weeks ago

14943 Likes

@andy_rgoky @ryoomtkhaled @alharty_boy @tobithom1

666 Comments
@carbarcarlos

@carbarcarlos
@princeneezy maybe use the page for inspiration

@princeneezy

@princeneezy
@carbarcarlos she's naturally built like a sculpted piece of art 😍 and she works out 😩

@heathhougland

@heathhougland
@lamar3670 we need to do this next time...

@audragon__

@audragon__
@destypesty413

@its2b

@its2b
@angelinalopez__ she reminds me of you!

@angelinalopez__

@angelinalopez__
Lol. @its2b :)

@stefania_rose

@stefania_rose
@elenimou11 💪

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12 / 25

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Leg Day today... 💪💪💪 training solo today... all my girls are busy so no one to film a vid... So... I stopped to take a selfie instead😏 📷✨... Happy Sunday everyone 😘 #selfie #legday #smile

Normal / 3 weeks ago

20046 Likes

@duckiee_goes_fit @adnan_kw @nmer8957 @_flakiiss_

256 Comments
@rynutznyomouf

@rynutznyomouf
Lmao this nigga said oh hell no!!! @abpadron @hobetheus

@awisha

@awisha
You're so beautiful and I love your body 😣 I wish I looked like you

@robbierob55

@robbierob55
@casinobaseball

@987sirpontiac

@987sirpontiac
Hotter than death valley cause you killen,em with that smile 😁

@perry_333

@perry_333
Nice smile

@karenriedelgallagher

@karenriedelgallagher
Natural beauty Lyzabeth 😊

@joshiswise

@joshiswise
@opmalik what is this?

@opmalik

@opmalik
my wife @joshiswise


Video

13 / 25

Caption

This is a fun full-body cardio move! It's called a TRX jump squat, and it's not just the legs involved! If you lean back and pull the TRX at the top of the movement, it also involves your arms and back.
I'm excited to show this exercise as one of the five at-home #bootybuilding workouts that I show for FLARE Magazine this month 😄❤️ Check out the August issue w Rita Ora on the cover pg 20 to see my mini-feature and check out FLARE.com to see the full video workout😘😘 Special thanks to FLARE for the feature🙏
Happy Training everyone💪❤️#flaremagazine #fun #belfie article #workout #hourglassworkout #happy

Normal / 3 weeks ago

12966 Likes

@vividimag1nation @aasapx @s0uth_s1d3_vineyard_ @sophiemyersx

1296 Comments
@wanishad

@wanishad
@bonnie2urclyde88 I see an ass in my future

@5dawgxl

@5dawgxl
I like that @bonnie2urclyde88

@toxik03

@toxik03
@gj0328

@justinsweatshirt

@justinsweatshirt
👏👏 @_carloshamilton

@nourah_saeed

@nourah_saeed
@d_almushait

@yusufylbs

@yusufylbs
@umit___y

@jnepfitness

@jnepfitness
Good start to my day @sarabutcher

@_courtneey2

@_courtneey2
This. @_bsands_


Video

14 / 25

Caption

Here's a fun way to intensify your single leg hip bridge 😳❤️... Do it in the smith machine😱😍 So many ways to train the glutes😜 Happy Training Everyone!! #fitfam #teamhourglass #trainwithlyzabeth #fitthick #hourglassworkout

Normal / 3 weeks ago

12375 Likes

@aanitale @ladye626 @grneyes1109 @hayleealiyah

1354 Comments
@fraisverseau

@fraisverseau
@sugarcookie619 sis I want to try these next time we in the gym together 😊👍

@vero_24fit

@vero_24fit
@pameehoyos next time were doing this too!

@jennykirkbride

@jennykirkbride
@mirandajgibson let's do this !!!!

@mirandajgibson

@mirandajgibson
What Day @jennykirkbride ?

@jennykirkbride

@jennykirkbride
Any day but Thursday

@jennykirkbride

@jennykirkbride
Any day but thursday @mirandajgibson

@pameehoyos

@pameehoyos
Awesomeeeee 💪 @vero_24fit

@hayleealiyah

@hayleealiyah
@carameshekholland

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15 / 25

Caption

Gym Time!! Abs & cardio today. I like to spend a full workout just on abs & low back. Next to glutes/leg day... It's my 2nd favorite day. I like to really challenge myself, get creative and make up moves... Which is what you often see on my page😉 Happy Training Everyone 😘😘 xoxo #fitfam #abs #upvibe #teamhourglass #hourglassworkout #trynottosweatoutmyhair 💁💁

Normal / 4 weeks ago

24119 Likes

@barabas_ @bryonie_96 @richardhafez @suhairiazali

769 Comments
@emmarosekawhaatt

@emmarosekawhaatt
do you take any pre workout supplements?

@madm_nanata

@madm_nanata
@sir_hiruto what about her shape? Her abs aren't too bad see babe?

@sir_hiruto

@sir_hiruto
Yeah this is good @madm_nanata

@mwizamarie

@mwizamarie
Where's the apperal from!?

@anthonywilliams513

@anthonywilliams513
@jay_sauce_ keep your girl in shape

@jay_sauce_

@jay_sauce_
Got Damn @anthonywilliams513

@scash_

@scash_
I don't mind u worth it @lyzabethlopez 2k just too f***

@ticamami

@ticamami
@tasha_nottm_uk omg holy wow


Video

16 / 25

Caption

Here's a fun way to completely burn out the shoulders!... 💪💪💪 At the end of my shoulder day I alternated Alt. Waves w Jumping Jacks for 3 sets of 40 sec each exercise using my heaviest battle ropes😳👍 The burn was real 🔥🔥🔥 I use battle ropes w my @hourglassworkout clients at my downtown Toronto studio and they love/hate them 😎❤️ I'm running a sale for 25% off Hourglass Workout in person classes from now until Tuesday at Hourglassworkout.com w promo code: CARIBANA251 💥 Caribaba is only a month away!! Let's goooooo 💃💃 Happy training everyone😘 #teamhourglass #hourglassworkout #fitfam #battleropes #crossfit #thickfit #fitchicks #toronto #caribana #workout #trainwithlyzabeth

Ashby / 1 months ago

8938 Likes

@wayne7520 @1half_of_heavyweight @sweetjezuss @3enawy79

346 Comments
@jaybrizzel360

@jaybrizzel360
@shakslifethroughalens

@shakslifethroughalens

@shakslifethroughalens
Wowsers 🙈😍@jaybrizzel360

@clamccaff

@clamccaff
This could've been us @kradeff

@melanienash_

@melanienash_
@charityakasmiley

@melanienash_

@melanienash_
@ktx1482 ima try this tomorrow

@mikey_so_fresh

@mikey_so_fresh
@theremarkableaj

@ame_yally

@ame_yally
@mariaaaaa_maria 😳

@mariaaaaa_maria

@mariaaaaa_maria
Ya vess come on lets do thissss @ame_yally


Video

17 / 25

Caption

Had a blast in LA for #HollywoodCarnival2014 w @epicmasband 💃 Ran into some hometown #Toronto celebs/friends incl. amazing director @idirectorx & @jae_be (my back in the day hip hop dance instructor.. The BEST👌). Jumped up w @machelmontano live on the float😳💃👍 and danced along the Hollywood strip w my friends👣🌟. Too much fun! Special shoutout to 💥 @glamexpressway 💥my girl from NY for glaming us up for the parade👸💄. Check her out if you're in NY😘
Toronto Caribana is coming up and I'll be running a BIG #Caribana Sale... Stay tuned❤️ xoxo LL

Normal / 1 months ago

10436 Likes

@theatrekiss @kelseyxhensley @tyler.pinckard @3enawy79

604 Comments
@martatorremade

@martatorremade
Yo no tengo hazle tu porfi @blancacfabian

@martatorremade

@martatorremade
Lidi como se llama esta cancion me suena que me la has enseñado de algun baile de bea @lidiarivera3

@lidiarivera3

@lidiarivera3
Busca stop sign magali jou

@_kelise

@_kelise
@thenames_fatima sneaker heels lol

@uramberoasis

@uramberoasis
My year Goal is to be there fit and fabulous 😄 hope to see you beautiful ladies

@jazziefeet

@jazziefeet
@machelmontano float. BIG time #HMA

@enyaac

@enyaac
@leeeon_7 .


Video

18 / 25

Caption

Pre-Carnival early morning workout... Literally #NoGymNoProblem - tap downs, curtsy reverse lunges, and push ups by the pool where I'm staying. The whole workout was 30 min and I felt great. Loving LA and the beautiful scenery... #workout #vacation #lifebalance #fun #fitfam

Normal / 1 months ago

24675 Likes

@zeebo24 @jattti95 @alharty_boy @thecut_barbershop

4862 Comments
@sense4ya

@sense4ya
@jaystylez4u

@nelson_carmen1965

@nelson_carmen1965
Why can i play the video

@sams_i_are

@sams_i_are
@seoulful_j @zeebo24

@halaapiapi_

@halaapiapi_
@ayosabs

@k1ngwork

@k1ngwork
@princessbee03

@free_at_last_0310

@free_at_last_0310
@heatherett3 ummmm yes please

@berkay.bk

@berkay.bk
@adamhuss94 you think she squats???

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19 / 25

Caption

#tbt Me & my girl @princesssafsaf mashing up the road at #Caribana 💃💃... We're on our way to LA to do it again this Sat w @fitlonie in LA Carnival 🙌❤️ See you soon LA 😘😘😘 #jumpup #carnival #soca #goodvibes #teamhourglass 👊

Normal / 1 months ago

21977 Likes

@yoitsday @mzexotica925 @proposed_beauty @shan.shan21

309 Comments
@alexandrac3

@alexandrac3
@kellyyfaith I'm serious..let's go

@therealdjquickz

@therealdjquickz
Toronto is where you shud be better carnival

@thanielcastings

@thanielcastings
Are u going this caribana?

@reef973

@reef973
Barbados and Trinidad

@niz_nyee

@niz_nyee
@mrp_2010

@teesebabyy2x

@teesebabyy2x
@sunnayy_ this is gonna be us one day

@bornsxnner_

@bornsxnner_
@lusciouzsmile

@glachhman

@glachhman
@hi_my_name_is_goat


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Burpee Pull-Ups are an intense combo of strength & conditioning😩🙌 I used to do them back in my gymnastics days... ❤️Fun! 😁💪 Happy Training 😘😘. #fitfam #strength #training #workout #teamhourglass #teamfitness #hourglassworkout #trainwithlyzabeth #fun

Ashby / 1 months ago

16764 Likes

@lee_la99 @femme2charactere @sdludovico @vincy_pato

1603 Comments
@lezzy23

@lezzy23
@diane_caldera

@arona_44

@arona_44
@juliannetiva yea she's my personal trainer lol

@blessednthick

@blessednthick
@jeriii_ hella beast

@jeriii_

@jeriii_
Lol @proudnthick

@efj728

@efj728
She's a beast @black10demon

@ticamami

@ticamami
Lmao I would have a heart attack

@amy_hill21

@amy_hill21
@savannah_hewitt 😳 holy crap!! We have to get on this level! Haha

@nourah_saeed

@nourah_saeed
@d_almushait

photo

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Sunshine is finally out in Toronto☀️☀️☀️☀️... Rocking my belly top & boyfriend jeans ☀️☀️☀️☀️ Happy Monday Everyone😘 #boyfriendjeans #sunshine #summer #toronto #love

Normal / 1 months ago

25403 Likes

@moviestarcuts @pcatalan52 @dopamine__fiend @s0uth_s1d3_vineyard_

511 Comments
@lawyer_3zo0oz

@lawyer_3zo0oz
@hf_king94

@nat_interested

@nat_interested
@its_mikelee I mean...

@iamthewendall

@iamthewendall
@ronwynnfinger

@amazinglybee_

@amazinglybee_
@jhall1124 👌

@ripmarcusjr_0821

@ripmarcusjr_0821
🔥🔥🔥🔥🔥🔥

@hams_almsha3r4

@hams_almsha3r4
nice your cloths

@safensound310

@safensound310
@nancyv____


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Caption

Pistol squats are basically an 'ass to the grass' single leg squat. These burn the glutes & quads in an awesome way!! ❤️💪 I like to use the #trx to teach these to beginner pistol squatters. I show this progression on a vid earlier on this page and in my TrainWithLyzabeth.com on-line training ❤️❤️❤️❤️❤️ Have a great workout everyone💪💪💪💪💪 Ps... Check out my personal IG page at @lyzabeth_lopez 😘 😘#love #legday #pistolsquat #squat #teamglutes #teamhourglass #hourglassworkout #crossfit #teamfitness #fitthick #thickchicks

Normal / 1 months ago

14973 Likes

@aki_morrow @ths.girl.fire @q8_sam @s0uth_s1d3_vineyard_

1573 Comments
@asauna96

@asauna96
@larkshell I was just tellin you about this exercise and how possible it is @_a_cole_world_ can do this easily

@mylifeisanadventure

@mylifeisanadventure
@sonny_est1987 this is what I was talking about

@dwayneokc

@dwayneokc
@_sarah24_

@wayne7520

@wayne7520
If u just knew how sexy u look while u work out

@m412_

@m412_
@shaikhaaldhaen رياضة بدون معدات تقدرين تسوينها فلبيت

@missmarley420

@missmarley420
@britney_emmab

@daniepooh

@daniepooh
@diyeahnah you the other night lol

@diyeahnah

@diyeahnah
@daniepooh LOOOOL only if my but looked like that 😒✋


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#NoGymNoProblem 💪❤️👍 This is an excellent exercise for hams & glutes!! I'm showing the advanced version, single leg. My beginners start with two feet on the ball! This is part of my TrainWithLyzabeth.com online leg day❤️❤️❤️💪💪💪 Happy Training Everyone 😄 #fitfam #teamglutes #fitthick #thickchicks #gluteexercises #hpurglassworkout #teamhourglass #workoutvideos #fitness #teamfitness #trainwithlyzabeth

Normal / 1 months ago

13396 Likes

@amy_eileenxoxo @getfit825 @mcannnon @eseraluke

944 Comments
@jaz350

@jaz350
@shanksyb

@derektimken

@derektimken
@steph_mcdonagh

@marysimmso

@marysimmso
@rgrice

@gabrams55

@gabrams55
@_e_d_y_ i hope u follow her

@kcbyard

@kcbyard
@alexx_joness

@alexs_borges

@alexs_borges
@greybergamo segue essa menina olha consegue ficar com o corpo mais bonito que o dela! 😉

@lovinehaa

@lovinehaa
@rustyruss1 The Motion- Drake

@biankaxx_

@biankaxx_
@stephanniie_xx follow this amazing trainer 👌

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HAPPY FRIDAY EVERYONE!!!!! Enjoy the weekend :) #happyfriday #goodtimes

Normal / 1 months ago

14293 Likes

@pinsa79 @johana.molinaordonez @live_to_live_59 @joel_korona

178 Comments
@hinawii

@hinawii
@bababushra

@princessjbands

@princessjbands
Motivation 💕💪

@americanpitwalter

@americanpitwalter
You are truly amazing a inspiration very motivational

@ryse2fame

@ryse2fame
Her though! @mmilzark

@mmilzark

@mmilzark
Yeah she's my second favorite lol. And those two aren't overbearing with their posts haha @ryse2fame

@erintranchina

@erintranchina
@anthonyleonardis

@harlemny_212

@harlemny_212
@mizz_sademarie good morning

@mizz_sademarie

@mizz_sademarie
@harlemny_212 🙌 #inspiration guess I should get my azz up and head to the gym lol


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Playing with my battle ropes at my Downtown Toronto Hourglass Workout Studio❤️💪 Battle ropes are great for core, upper body and an awesome fat burn! 👌 it will not take long to break a sweat!! 😅 My Hourglass Workout Studio (as seen in my vids) is located at 475 Queen St W. I offer 5 time it's a day Mon-Thursday & Saturday😄 I also also offer my new co-ed training Performance Academy, so men, come on out and get your butt kicked and start your transformation🏆 Classes my inc boxing, TRX, rig training, intense weight training and so much more! Ladies, go to HourglassWorkout.com & gentlemen go to PerformanceAcademy.ca to register now!! If you're new, try a week for free!! Email us at info@hourglassworkout.com to set this up😘😘 Sed you there👏 #teamhourglass #hourglassworkout #toronto #personaltrainer #torontobootcamp #bootcamp #trainwithlyzabeth #fitness #fun #battleropes #functionaltraining

Normal / 1 months ago

9400 Likes

@1half_of_heavyweight @silvia_225 @november_roze @melisa_naranjo

459 Comments
@janaaaxxx

@janaaaxxx
@celllxx

@celllxx

@celllxx
Wij doen het gewoon met een deken ja! Hahaha @janaaaxxx

@janaaaxxx

@janaaaxxx
Hahahha veel makkelijker! @celllxx

@lacolombiana15

@lacolombiana15
We're is the best gym that I can star going

@brimmybeats

@brimmybeats
@sexxiree

@90_dayrule

@90_dayrule
@luhkjuriousb follow her great ideals

@burpppexcuseme

@burpppexcuseme
@november_roze @scorpioluv5

@nagale1

@nagale1
@fit_thursdays