@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer๐Ÿ’ช Holistic Nutritionist ๐Ÿ’Voted #1 FitnessModel in Canada๐Ÿ† TV Host ๐Ÿ“บ Bikini Pro๐Ÿ‘™Owner of the HourglassWorkout.com๐Ÿ‘ฏ

http://www.TrainWithLyzabeth.com


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#summer #functionaltraining #love #fitfam #bootcamp #lifebalance #teamfitness #goodvibes #fuelfoodsca #fitthick #trynottosweatoutmyhair #womeninbusiness #squatlife #personaltrainer #teamtraining #battleropes #boyfriendjeans #nommomnom #healthyeating #teamhourglass #bootybuilding #hourglassworkout #crossfit #nogymnoproblem #chicago #happyfriday #legday #1 #trainwithlyzabeth #abs #eatclean #buildthatbooty #homeworkout #tfcanada #thickfit #fitfood #teamglutes #myfoood #selfie #gluteexercises #happy #core #kettlebells #thickchicks #hpurglassworkout #bosu #workout #sunshine #workoutvideos #vacation #lacunafitness #lululemon #torontobootcamp #strength #treadmillfactory #goodtimes #smile #fitchicks #thickandfit #upvibe #caribana #toronto #training #gymlife #soca #carnival #torontotrainer #beach #nike #jumpup #tbt #pistolsquat #trx #getthickfit #yum #belfie #fitness #fun #homeworkouts #squat #flaremagazine #hollywoodcarnival2014

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1 / 25

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Want help building a better body?!
Check out the booty builder
๐Ÿ’ฅ @tanaashleee ๐Ÿ’ฅ
๐Ÿ’ฅ @tanaashleee ๐Ÿ’ฅ
&& her more daring page
๐Ÿ”ฅ @tana_ashlee ๐Ÿ”ฅ

Normal / 6 hours

6211 Likes

@findingnaeem @zindagy @msgessica @taylahlauder

225 Comments
@nakaflaka116

@nakaflaka116
@christinebdg follow this page :)

@zluevanos

@zluevanos
@liamsmomishot

@queenlindamaria

@queenlindamaria
๐Ÿ‘Œ๐Ÿ’ช @lyzabethlopez

@ellensoares_

@ellensoares_
@eliziasoares

@ajh_reynoso

@ajh_reynoso
@maidavalos29

@ernie_1017

@ernie_1017
Gucci!!

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2 / 25

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When asked, 'what's the #1 recommendation for sticking to your eating plan?' I will always answer 'preparing your healthy meals in advance!!' This makes it easy to grab on the go, and keep you focused! I used to do big weekly cookouts, but life gets busy, so I searched and I'm lucky enough to have found @FuelFoods and have been using their services for about a year and a halfโค๏ธโค๏ธ This pic shows my meals that they sent me for breakfast, lunch and dinner from Monday-Wednesday. Then I get a delivery for food from Thurs -Sat and I do my own thing on Sunday. โค๏ธ๐Ÿ™Œ The food is delicious, healthy and measured to perfection. I order protein w double veg personally. If you're in the Toronto area, check them out at FuelFoods.ca ... It's awesome!!! โค๏ธ๐Ÿ’ช๐Ÿ‘ #fuelfoodsca #fitfood #myfoood #eatclean #toronto #yum #nommomnom #healthyeating

Normal / 8 hours

8805 Likes

@idamls @ann_freya @healthyfitspo133 @tmoneywn

115 Comments
@carlitab.la

@carlitab.la
@laurengrossling

@abnx2

@abnx2
what looks better? the beautiful woman, or that gorgeous food? Did you cook all that might be the better question.

@loklukee

@loklukee
@kennnnnixchan ๅ’ฉ้ปŽๆžถ๐Ÿ˜Š๐Ÿ˜Š

@chamar_moss

@chamar_moss
Damn that looks good! Oh the food yeah that's looking tasty too... Lol๐Ÿ˜œ

@uchiha125

@uchiha125
@lyzabethlopez plz come cook for me! Teach me your ways! ๐Ÿ˜ณ

@1fit_chick

@1fit_chick
@callmeamberlee here too!

@hanaeosman

@hanaeosman
How many times in a day do we have to eat ?

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3 / 25

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I love my new beautiful beach cover up..โค๏ธโค๏ธ. I'm trying on mine over my gold bikini๐Ÿ‘™. Can't wait to wear it to the beach in a few weeks! :-) ๐Ÿ’ฅCONTEST TIME๐Ÿ’ฅ!!! The lovely @emmaoclothing1 will be sending this exact hand-made cover up dress to one lucky lady. Here are the rules. Chose any #trainwithlyzabeth video, safely show the movement and hashtag #trainwithlyzabeth on your video. One winner will be chosen at random for best copy of the vid next week Monday:-) PS @emmaoclothing1 's company is a charity based company where 60% of proceeds go to charity. Happy Training๐Ÿ˜˜๐Ÿ˜˜ #beach #love #teamhourglass #fitness #trainwithlyzabeth

Normal / 1 days ago

25868 Likes

@mustafa.ozer.9237244 @emmasvarrer @_daniel_lugo @soto_eseberree

514 Comments
@callmeamberlee

@callmeamberlee
Hahahahah I WISH my body was anything relatively close to hers @1fit_chick

@1fit_chick

@1fit_chick
Your body is amazing. #bible

@1fit_chick

@1fit_chick
@callmeamberlee

@yolanda.rys

@yolanda.rys
@mimi_balderas olv! las nalgas we๐Ÿ˜ณ๐Ÿ˜ณ

@jroseeeee

@jroseeeee
@s_to_tha_g daaayyyuummmm

@mimi_balderas

@mimi_balderas
Alaaa! Tan como las mias wey๐Ÿ˜๐Ÿ˜‰๐Ÿ‘ @yolanda.rys

@yolanda.rys

@yolanda.rys
uff si wey๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ˜ @mimi_balderas

@emmaoclothing1

@emmaoclothing1
@lyzabethlopez - Just AMAZING! ๐Ÿ˜๐Ÿ”ฅ Super beautiful ๐Ÿ˜˜๐Ÿ’–โœจ


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4 / 25

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I love to come up with new exercises to isolate the glutes! ๐Ÿ’ชThis is one that I teach in my TrainWithLyzabeth.com on-line training program, it's a cable back kick. It's excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you're in the ๐Ÿ’ฅCHICAGO๐Ÿ’ฅ area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. ๐Ÿ’ฅRegister now at LyzabethLopez.com/Chicago ๐Ÿ’ฅ (spaces very limited).See you soon๐Ÿ˜˜๐Ÿ˜˜ you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes

Normal / 2 days ago

10422 Likes

@beautyyluxxee @3dlashesbytina @pashtasticjess @jpena626

895 Comments
@_steven.m

@_steven.m
@_stacy90 lol okay

@_stacy90

@_stacy90
@_steven.m Duh! Gotta get my butt hard, lifted & round lol

@jeaninerobi

@jeaninerobi
@blhstudio

@_steven.m

@_steven.m
@_stacy90 lmao not too hard cause then it'll feel weird

@_stacy90

@_stacy90
@_steven.m it's better hard and not jiggly๐Ÿ˜‚

@_steven.m

@_steven.m
@_stacy90 lmao

@abbeystrech

@abbeystrech
@mike_alcantar12

@abbeystrech

@abbeystrech
@michaelalcantar

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5 / 25

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I'm so excited to be traveling to CHICAGO to run Hourglass Body Fitness Workshopsโค๏ธ๐Ÿ™Œ Woot Woot!! Come train w me at Lacuna Fitness on Sat Aug 9th or Sun Aug 10th๐Ÿ˜„ Looking forward to sharing my tips & tricks of Hourglass Shaping and giving you a kick-butt workout. Spaces are very limited. Registration is now open at LyzabethLopez.com/chicago2014 โค๏ธ Hope to see you soon๐Ÿ˜„ #chicago #fitness #thickfit #teamhourglass #teamglutes

Normal / 4 days ago

10980 Likes

@abby0713 @richelleryan @sarahbcarrell12 @mac53pooh

302 Comments
@f_qmakeup

@f_qmakeup
ุณูˆูŠ ุฌุฐูŠ ุญู‚ ุชุตูŠุฑูŠู† ุทู‚ู… ูˆูŠุง ุฑุฌู„ุด ุนุนุนุนุนู‡ู‡ู‡ู‡ู‡ู‡ @zahraalqalaff

@majaz0302

@majaz0302
@sarah__rn We have to go!!

@sarah__rn

@sarah__rn
@majaz0302

@jminni16

@jminni16
@minni_mer you should do this!

@dteton

@dteton
I'll see you Saturday @ 9 am! ๐Ÿ‘๐Ÿ’ช

@misslioness_2u

@misslioness_2u
@mr_first48

@cjoookillem

@cjoookillem
@mariscal831


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6 / 25

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I love my #Bosu (which means: both sides up)๐Ÿ˜‰ Here are a couple of cardio drills sure to get your heart rate up!!! So fun to add between sets for that extra fat-burn!! I got my Bosu at @tf_canada โค๏ธThey deliver internationally... Check them out at TreadmillFactory.ca ๐Ÿ˜˜๐Ÿ˜˜ Happy Training Everyone! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #treadmillfactory #hourglassworkout #teamhourglass #fitfam #trainwithlyzabeth

Normal / 5 days ago

10865 Likes

@pekasone @jennyv2328 @ycarthoe @_stacy90

513 Comments
@_stacy90

@_stacy90
@_steven.m yeah. Id rather do this and not treadmill

@_steven.m

@_steven.m
@_stacy90 lol you get tired the first 5 steps

@_stacy90

@_stacy90
@_steven.m if we keep doing it often I'll get use to it and be able to last longer

@_steven.m

@_steven.m
@_stacy90 lol okay we will see if you will stick with it

@_stacy90

@_stacy90
@_steven.m I will

@lana_awwad

@lana_awwad
@leen_awwad

@lama303

@lama303
@alfatoun303

@seemyweightlossjourney

@seemyweightlossjourney
@lnalarsson bosu!!!

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7 / 25

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Okay... just tried the 3D Fiber Lashes Mascara for the first time and I'm in LOVE! Here's my before/after with the product bottom and top... it's seriously like false lashes in a mascara tube, and I suck at putting on false lashes so this is so perfect for me, lol! Ya'll gotta try this! Follow @youniquebyrosie2 to order your 3D Fiber Lashes Mascara!" xoxo

Normal / 1 weeks ago

21731 Likes

@arruba_danson @mike_hala_madrid @gn__rly @_graciouslovee

331 Comments
@no_daze_awwf

@no_daze_awwf
I thought u were angelina jolie

@pilotmmmm

@pilotmmmm
๐Ÿ˜๐Ÿ˜๐Ÿ˜

@krazyury

@krazyury
Your so beautiful

@michelleberner

@michelleberner
j-lo's sister? @diellz_

@diellz_

@diellz_
Waaaaad? :00 @michelleberner

@moar.chef

@moar.chef
Eres muy hermosa!!!

@nor0706

@nor0706
I bought this and it made my eyelashes all clumpy w the "fibers" :( they looked horrible

@hussein79106

@hussein79106
Are you the sister of j-lo? @lyzabethlopez


Video

8 / 25

Caption

This is a variation of the Overhead Dumbbell Press for Triceps๐Ÿ’ช Instead of using a dumbbell, I'm using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it ๐Ÿ˜œโค๏ธ Happy Training Everyone ๐Ÿ˜˜ #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike

Normal / 1 weeks ago

14512 Likes

@jordynfaaith @rays_worldv8 @galanswifey @ycarthoe

617 Comments
@samqtefan

@samqtefan
@aaffaagh follow her ๐Ÿ˜Ž๐Ÿ‘Œfull of exercises

@brucewayne3488

@brucewayne3488
Beautiful eyes โ™กโ™กโ˜†

@deniz_cross

@deniz_cross
@oguzassaidi

@sooosoo87

@sooosoo87
@umnorah23 @reemal3geel @aalmahasheer @luluwa_almahasher ุญู„ู…ูŠ ุนุถู„ุงุช ุจุทู†ูŠ ุชุทู„ุน ู…ุซู„ู‡ุง ู…ุงุดุงู„ู„ู‡

@sophiakieley

@sophiakieley
@nic0lecarlson

@alv_bar23

@alv_bar23
@rubirios follow her. She's amazing!

@jeaninerobi

@jeaninerobi
@blhstudio

@yobrotherman

@yobrotherman
@bianca_sabrina89

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9 / 25

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Leg Day today... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช training solo today... all my girls are busy so no one to film a vid... So... I stopped to take a selfie instead๐Ÿ˜ ๐Ÿ“ทโœจ... Happy Sunday everyone ๐Ÿ˜˜ #selfie #legday #smile

Normal / 2 weeks ago

19824 Likes

@jimena_ramm @savy647 @m_j_mike @darlinste

243 Comments
@punchingbitches

@punchingbitches
Nobody would follow this page if u were ugly cause u can barley pull up

@pilotmmmm

@pilotmmmm
๐Ÿ˜๐Ÿ˜๐Ÿ˜

@chet2404

@chet2404
๐Ÿ˜ณ๐Ÿ˜˜๐Ÿ˜

@el_padrino_001

@el_padrino_001
๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป @lyzabethlopez

@fredr0star

@fredr0star
Love you

@monsieurgeevonshee

@monsieurgeevonshee
U rep Toronto well my dear... When can I join u for a workout?

@abby0713

@abby0713
@rola___ oooommggg ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ


Video

10 / 25

Caption

This is a fun full-body cardio move! It's called a TRX jump squat, and it's not just the legs involved! If you lean back and pull the TRX at the top of the movement, it also involves your arms and back.
I'm excited to show this exercise as one of the five at-home #bootybuilding workouts that I show for FLARE Magazine this month ๐Ÿ˜„โค๏ธ Check out the August issue w Rita Ora on the cover pg 20 to see my mini-feature and check out FLARE.com to see the full video workout๐Ÿ˜˜๐Ÿ˜˜ Special thanks to FLARE for the feature๐Ÿ™
Happy Training everyone๐Ÿ’ชโค๏ธ#flaremagazine #fun #belfie article #workout #hourglassworkout #happy

Normal / 2 weeks ago

12573 Likes

@bjbrigga @galanswifey @breakingupwithobesity @hecallsmeboo1

1187 Comments
@m_majorslf

@m_majorslf
@janice_sd4 follow her

@sethandlucysmomma

@sethandlucysmomma
God those are cute leggings

@teddaec

@teddaec
@sbc2u

@1rohan

@1rohan
@forevershivy

@nat_interested

@nat_interested
@its_mikelee

@sashalove6

@sashalove6
I did this the other day! Awesome! Follow her....she is amazing @babygurl0724

@arlem_hino

@arlem_hino
It looks kinda weird but would this work with the ring things at the box? @alyek_m

@serene_sonata

@serene_sonata
@lyzabethlopez what is the name of that rope and where would I be ale to find it please? Thank you in advance.


Video

11 / 25

Caption

Here's a fun way to intensify your single leg hip bridge ๐Ÿ˜ณโค๏ธ... Do it in the smith machine๐Ÿ˜ฑ๐Ÿ˜ So many ways to train the glutes๐Ÿ˜œ Happy Training Everyone!! #fitfam #teamhourglass #trainwithlyzabeth #fitthick #hourglassworkout

Normal / 2 weeks ago

12096 Likes

@lauren0322 @bjbrigga @xtinalucyxo @ellytipton

1292 Comments
@blourmind

@blourmind
@lucysotherhalf we should do this for our second leg day on Friday

@__victor23

@__victor23
@____mariiahh

@cfhealthandfitness

@cfhealthandfitness
@mish285 @rebeccathorp ๐Ÿ‘Œ๐Ÿ˜‚

@teyanamak

@teyanamak
@kerinhaaaa oui mais impossible a faire chez nous esh ๐Ÿ˜•

@kerinhaaaa

@kerinhaaaa
Bah si ๐Ÿ˜ถ @teyanamak

@lauren0322

@lauren0322
@n_dmarie12

@mayrajj24

@mayrajj24
@ton_ton911

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12 / 25

Caption

Gym Time!! Abs & cardio today. I like to spend a full workout just on abs & low back. Next to glutes/leg day... It's my 2nd favorite day. I like to really challenge myself, get creative and make up moves... Which is what you often see on my page๐Ÿ˜‰ Happy Training Everyone ๐Ÿ˜˜๐Ÿ˜˜ xoxo #fitfam #abs #upvibe #teamhourglass #hourglassworkout #trynottosweatoutmyhair ๐Ÿ’๐Ÿ’

Normal / 3 weeks ago

23681 Likes

@abby0713 @allycat_v @nicolettealexi @mac53pooh

705 Comments
@o_syed

@o_syed
@ishtiaqm this would be a nice size. ๐Ÿ˜

@ishtiaqm

@ishtiaqm
Okay let's be realistic @o_syed

@mrharris05

@mrharris05
@plzd_beinghumble #bruh

@m_majorslf

@m_majorslf
@janeiyamarie

@tylerg_23

@tylerg_23
@alexchungski ๐Ÿ˜

@cjoookillem

@cjoookillem
@mariscal831

@spearson5

@spearson5
@abrahamalexander

@alexchungski

@alexchungski
I'm speechless.. ๐Ÿ˜ฎ @tylerg_23


Video

13 / 25

Caption

Here's a fun way to completely burn out the shoulders!... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช At the end of my shoulder day I alternated Alt. Waves w Jumping Jacks for 3 sets of 40 sec each exercise using my heaviest battle ropes๐Ÿ˜ณ๐Ÿ‘ The burn was real ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I use battle ropes w my @hourglassworkout clients at my downtown Toronto studio and they love/hate them ๐Ÿ˜Žโค๏ธ I'm running a sale for 25% off Hourglass Workout in person classes from now until Tuesday at Hourglassworkout.com w promo code: CARIBANA251 ๐Ÿ’ฅ Caribaba is only a month away!! Let's goooooo ๐Ÿ’ƒ๐Ÿ’ƒ Happy training everyone๐Ÿ˜˜ #teamhourglass #hourglassworkout #fitfam #battleropes #crossfit #thickfit #fitchicks #toronto #caribana #workout #trainwithlyzabeth

Ashby / 3 weeks ago

8810 Likes

@stay_king_gg @kaferret @thefiguresalon @ej_amayzin

329 Comments
@socorra_s

@socorra_s
@melissa_perry we need to do this!! Xxx

@jamie_bkillinem

@jamie_bkillinem
@dniquek this is what I saw that was different to do with the ropes!

@daniellacoleen_

@daniellacoleen_
@carlbertilh

@shannonbbblackler

@shannonbbblackler
@koenig1993ox

@waad_ziz

@waad_ziz
@reema000reema

@lana_awwad

@lana_awwad
@leen_awwad


Video

14 / 25

Caption

Had a blast in LA for #HollywoodCarnival2014 w @epicmasband ๐Ÿ’ƒ Ran into some hometown #Toronto celebs/friends incl. amazing director @idirectorx & @jae_be (my back in the day hip hop dance instructor.. The BEST๐Ÿ‘Œ). Jumped up w @machelmontano live on the float๐Ÿ˜ณ๐Ÿ’ƒ๐Ÿ‘ and danced along the Hollywood strip w my friends๐Ÿ‘ฃ๐ŸŒŸ. Too much fun! Special shoutout to ๐Ÿ’ฅ @glamexpressway ๐Ÿ’ฅmy girl from NY for glaming us up for the parade๐Ÿ‘ธ๐Ÿ’„. Check her out if you're in NY๐Ÿ˜˜
Toronto Caribana is coming up and I'll be running a BIG #Caribana Sale... Stay tunedโค๏ธ xoxo LL

Normal / 3 weeks ago

10273 Likes

@hannah_snachez @flm1975 @mistysak @n1_kay

582 Comments
@kenny_perna_

@kenny_perna_
@joecarvalho7

@thenandilion

@thenandilion
@jax_rachlauren_heffes

@jax_rachlauren_heffes

@jax_rachlauren_heffes
๐Ÿ˜•oh true, bucket list

@r3fxx

@r3fxx
@auoooma2 @balmuthafar @fao23x

@amalisweethrt

@amalisweethrt
@bubblebootay ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

@nate477

@nate477
@deweesey23 booty ๐Ÿ’›

@amjaad__ahmad

@amjaad__ahmad
@lulw4 @_re_a

@dee_luv_85

@dee_luv_85
@____beebee____


Video

15 / 25

Caption

Pre-Carnival early morning workout... Literally #NoGymNoProblem - tap downs, curtsy reverse lunges, and push ups by the pool where I'm staying. The whole workout was 30 min and I felt great. Loving LA and the beautiful scenery... #workout #vacation #lifebalance #fun #fitfam

Normal / 1 months ago

23899 Likes

@____mariiahh @claireross95 @iam_abelv @ycarthoe

4470 Comments
@nat_interested

@nat_interested
@its_mikelee can't wait to see it in person. Lol

@d_loven

@d_loven
@wint741

@thahiphopdoc

@thahiphopdoc
@FAST_VASS @aksplosive

@ricofade

@ricofade
@twillie55

@twillie55

@twillie55
@ricofade BOI!! ๐Ÿ‘€

@mismissy

@mismissy
@georgiegirl951

@ruthlessjv

@ruthlessjv
@esco_89 @rich_gutierrez @memo_3k @jjay_rodd @garibay48

@bbgrl_kari

@bbgrl_kari
@juiciijess @omgitsvivi @covanatz @arleniie90 @pyt_marina @stealth_force ๐Ÿ‘๐Ÿ˜ป

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16 / 25

Caption

#tbt Me & my girl @princesssafsaf mashing up the road at #Caribana ๐Ÿ’ƒ๐Ÿ’ƒ... We're on our way to LA to do it again this Sat w @fitlonie in LA Carnival ๐Ÿ™Œโค๏ธ See you soon LA ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #jumpup #carnival #soca #goodvibes #teamhourglass ๐Ÿ‘Š

Normal / 1 months ago

21807 Likes

@irene456838 @erleyrdercastaneda @gn__rly @abby0713

305 Comments
@karamel_87

@karamel_87
@tyronejames32

@kellyyfaith

@kellyyfaith
@alexandrac3

@alexandrac3

@alexandrac3
@kellyyfaith I want to go

@kellyyfaith

@kellyyfaith
@alexandrac3 I just looked up stuff for 30 minutes it looks amazing

@alexandrac3

@alexandrac3
@kellyyfaith I'm serious..let's go

@therealdjquickz

@therealdjquickz
Toronto is where you shud be better carnival

@thanielcastings

@thanielcastings
Are u going this caribana?

@reef973

@reef973
Barbados and Trinidad


Video

17 / 25

Caption

Burpee Pull-Ups are an intense combo of strength & conditioning๐Ÿ˜ฉ๐Ÿ™Œ I used to do them back in my gymnastics days... โค๏ธFun! ๐Ÿ˜๐Ÿ’ช Happy Training ๐Ÿ˜˜๐Ÿ˜˜. #fitfam #strength #training #workout #teamhourglass #teamfitness #hourglassworkout #trainwithlyzabeth #fun

Ashby / 1 months ago

16511 Likes

@tristanekueta @_this_girl_finallyyy @abby0713 @daniellecirilo

1557 Comments
@levzn

@levzn
@stvdmuffin

@lindayluwhoo

@lindayluwhoo
@trentadkins13 I want to do this

@trentadkins13

@trentadkins13
Heeelllllll yeahhhhh ๐Ÿ˜‰ @lindayluwhoo

@_this_girl_finallyyy

@_this_girl_finallyyy
@jwadester86 this girl is bad ass also follow her NOW! ๐Ÿ˜

@amylynn1025

@amylynn1025
@edrollett .. This should be an at home exercise for u ;)

@edrollett

@edrollett
@amylynn1025 I can totally do this! I'll try it tomorrow

@jwadester86

@jwadester86
@_this_girl_finallyyy I been following her and that ass lol

@nakaflaka116

@nakaflaka116
@cardo116

photo

Photo

18 / 25

Caption

Sunshine is finally out in Torontoโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ... Rocking my belly top & boyfriend jeans โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Happy Monday Everyone๐Ÿ˜˜ #boyfriendjeans #sunshine #summer #toronto #love

Normal / 1 months ago

25186 Likes

@davidaaf23 @savy647 @m_j_mike @ariannasxo

506 Comments
@lepainter

@lepainter
let's do a photoshoot

@its_pzbabi

@its_pzbabi
@chinnnnnnnno

@adamodoumbia956

@adamodoumbia956
Mi piace tanto

@chloedam

@chloedam
Love this Outfit

@flynn_heald84

@flynn_heald84
I vant to take u on date

@lawyer_3zo0oz

@lawyer_3zo0oz
@hf_king94

@nat_interested

@nat_interested
@its_mikelee I mean...


Video

19 / 25

Caption

Pistol squats are basically an 'ass to the grass' single leg squat. These burn the glutes & quads in an awesome way!! โค๏ธ๐Ÿ’ช I like to use the #trx to teach these to beginner pistol squatters. I show this progression on a vid earlier on this page and in my TrainWithLyzabeth.com on-line training โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ Have a great workout everyone๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Ps... Check out my personal IG page at @lyzabeth_lopez ๐Ÿ˜˜ ๐Ÿ˜˜#love #legday #pistolsquat #squat #teamglutes #teamhourglass #hourglassworkout #crossfit #teamfitness #fitthick #thickchicks

Normal / 1 months ago

14727 Likes

@fast_vass @kortni_barta @gn__rly @abby0713

1521 Comments
@mdibm

@mdibm
@missnoraabdullah

@highmaintenanceme

@highmaintenanceme
@lyzabethlopez we're did you get your outfit??? Or what's it called I want one xxx

@sexy_lil_devil

@sexy_lil_devil
@dalia973 she's the bomb!

@erikarroyo

@erikarroyo
@gotita28 @eabettyboop @anniehay85

@simon215

@simon215
@nicolequattrone u gonna try these?

@timothycruzb

@timothycruzb
@phylicia_hrd gute seite fuer dich hasi:**

@phylicia_hrd

@phylicia_hrd
@timothycruzb folg der schon lange :)

@nakaflaka116

@nakaflaka116
@christinebdg look at her bootay


Video

20 / 25

Caption

#NoGymNoProblem ๐Ÿ’ชโค๏ธ๐Ÿ‘ This is an excellent exercise for hams & glutes!! I'm showing the advanced version, single leg. My beginners start with two feet on the ball! This is part of my TrainWithLyzabeth.com online leg dayโค๏ธโค๏ธโค๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Happy Training Everyone ๐Ÿ˜„ #fitfam #teamglutes #fitthick #thickchicks #gluteexercises #hpurglassworkout #teamhourglass #workoutvideos #fitness #teamfitness #trainwithlyzabeth

Normal / 1 months ago

13150 Likes

@trukitaa @abby0713 @nickie_bar @persuasionkimmykim

918 Comments
@cinderella_lopez

@cinderella_lopez
@princesa2056

@zozo0o0oo0o

@zozo0o0oo0o
@donna_q8

@will.curtin

@will.curtin
@mikkit8

@lolycorrea

@lolycorrea
@charodreman

@prosperityismine

@prosperityismine
@mrstewart312

@__victor23

@__victor23
@____mariiahh

@rhondarod86

@rhondarod86
@brodriguez532

photo

Photo

21 / 25

Caption

HAPPY FRIDAY EVERYONE!!!!! Enjoy the weekend :) #happyfriday #goodtimes

Normal / 1 months ago

14214 Likes

@dr.kalam @lenalotten @nourished_soul @hgalea

175 Comments
@jameshurrell

@jameshurrell
Beautiful ๐Ÿ˜

@cinwoo

@cinwoo
Well hello lol

@rhbergamo

@rhbergamo
@giancomurolo

@hinawii

@hinawii
@bababushra

@princessjbands

@princessjbands
Motivation ๐Ÿ’•๐Ÿ’ช

@americanpitwalter

@americanpitwalter
You are truly amazing a inspiration very motivational

@ryse2fame

@ryse2fame
Her though! @mmilzark

@mmilzark

@mmilzark
Yeah she's my second favorite lol. And those two aren't overbearing with their posts haha @ryse2fame


Video

22 / 25

Caption

Playing with my battle ropes at my Downtown Toronto Hourglass Workout Studioโค๏ธ๐Ÿ’ช Battle ropes are great for core, upper body and an awesome fat burn! ๐Ÿ‘Œ it will not take long to break a sweat!! ๐Ÿ˜… My Hourglass Workout Studio (as seen in my vids) is located at 475 Queen St W. I offer 5 time it's a day Mon-Thursday & Saturday๐Ÿ˜„ I also also offer my new co-ed training Performance Academy, so men, come on out and get your butt kicked and start your transformation๐Ÿ† Classes my inc boxing, TRX, rig training, intense weight training and so much more! Ladies, go to HourglassWorkout.com & gentlemen go to PerformanceAcademy.ca to register now!! If you're new, try a week for free!! Email us at info@hourglassworkout.com to set this up๐Ÿ˜˜๐Ÿ˜˜ Sed you there๐Ÿ‘ #teamhourglass #hourglassworkout #toronto #personaltrainer #torontobootcamp #bootcamp #trainwithlyzabeth #fitness #fun #battleropes #functionaltraining

Normal / 1 months ago

9297 Likes

@faith_annmarie @stay_king_gg @kristi_mba_mph @lobitoferoz83

450 Comments
@tim_ramcharan

@tim_ramcharan
@jelmer_groot dit moet bewegingscentrum hebben

@jelmer_groot

@jelmer_groot
Jaa en anders zelf maken @tim_ramcharan

@tim_ramcharan

@tim_ramcharan
@jelmer_groot hoe wil je dat maken ๐Ÿ˜‚

@jelmer_groot

@jelmer_groot
Aan een muur of tegenover elkaar staan :) @tim_ramcharan

@tim_ramcharan

@tim_ramcharan
@jelmer_groot heb je 2 touwen

@jelmer_groot

@jelmer_groot
Nee ; p @tim_ramcharan

@tim_ramcharan

@tim_ramcharan
@jelmer_groot ๐Ÿ˜ญ

@lana_awwad

@lana_awwad
@leen_awwad


Video

23 / 25

Caption

Challenging my #core by adding a single leg balance to my v-ups on the stability ball. ๐Ÿ™Œ I often do a full #abs /core #workout w cardio, usually about once a week. Check out more if my workouts on my personal page: @lyzabeth_lopez โค๏ธ Happy Training y'all ๐Ÿ’‹๐Ÿ’‹

Helena / 1 months ago

9751 Likes

@jugheadjonez @medrizzyy @kristi_mba_mph @brendapink93

553 Comments
@r_otaiibi

@r_otaiibi
@alanooudali

@velianet_

@velianet_
@yao_mario

@___muli

@___muli
@nlambo1121 @thas_fe

@rsalihu

@rsalihu
@ervini3

@cinderella_lopez

@cinderella_lopez
@princesa2056

@tooft97

@tooft97
@stineeinarsen

@cfhealthandfitness

@cfhealthandfitness
@jlo68 @mish285 @rebeccathorp challenge accepted ๐Ÿ˜œ๐Ÿ‘Œ


Video

24 / 25

Caption

Fun leg day ๐Ÿ‘ฏ workout at my Downtown Toronto @hourglassworkout studio with my Midtown Hourglass Workout Instructor @melee_fit Come and try a free week๐Ÿ˜Ž at any of the 10 locations across Toronto's GTA & Montreal by e-mailing info@hourglassworkout.com (new members only). Visit my website for details at HourglassWorkout.com ๐Ÿ‘
If you're not in Tor/Mont area, join my on-line training at TrainWithLyzabeth.com ๐Ÿ‘โค๏ธ๐Ÿ‘™ #fitfam #workout #hourglassworkout #teamhourglass #gymlife #womeninbusiness #torontotrainer #personaltrainer #bootcamp #fitness #trainwithlyzabeth #squat #teamtraining #teamglutes #squatlife #buildthatbooty

Ashby / 1 months ago

13079 Likes

@_pursueyourdream @gar_niki @ericksonholly @brittneymb

1113 Comments
@drzmrpapi

@drzmrpapi
Cuanta leche compai @julian_8_

@julian_8_

@julian_8_
Weeyyyyy yah lo AV ahi si!!!!! @drzmrpapi

@sarb303

@sarb303
@m7mmadqtr ๐Ÿ˜

@__victor23

@__victor23
@____mariiahh

@eleniperez

@eleniperez
@bibianaandradee @stephanieechapaa

@joshua_627

@joshua_627
@miss_janeth319 follow her bb

@_pursueyourdream

@_pursueyourdream
@trillest_tami

@mad_98

@mad_98
@nsearchofself I want a lifetime membership to this gym.


Video

25 / 25

Caption

#NoGymNoProblem ๐Ÿ™Œ๐Ÿ’ช I used my kettle-bells from @tf_canada for most of leg day today just to mix things up a bit... Sumo squats, walking lunges with a kbell snatch, kettlebell swings, deadlifts, pistol squats etc... Made for a fun and challenging leg day. My red kettle bells are 8kg, blue is 12kg and orange are 16kg. A great addition to any home gym ๐Ÿ‘๐Ÿ˜„โค๏ธ@tf_canada delivers everywhere! Check em out๐Ÿ‘Œ treadmillfactory #tfcanada #kettlebells #functionaltraining #homeworkout #homeworkouts #teamhourglass #hourglassworkout #trainwithlyzabeth

Normal / 1 months ago

11547 Likes

@virgiec_ @elifgungorrrr @moe_joe_blaze @scar.sai.lopez

602 Comments
@daniellefresco

@daniellefresco
@red_hot_boricua if she can do it so can u:)

@red_hot_boricua

@red_hot_boricua
@daniellefresco ..did 100 today with 45lb. Dumbbells. .my ass is on fire. .lol

@bzhustle247

@bzhustle247
@beachybeauty_ follow her

@r_vilmont11

@r_vilmont11
@kmarston11

@hq_93

@hq_93
@kt.72

@yasilovely

@yasilovely
maman ino follow kon @abadmarjan

@xbrzls

@xbrzls
@semih_gc

@1rohan

@1rohan
@forevershivy