@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist 🍒Voted #1 FitnessModel in Canada🏆 TV Host 📺 Bikini Pro👙Owner of the HourglassWorkout.com👯

http://www.TrainWithLyzabeth.com






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#olympia #hourhlassworkout #bikinipro #fitfam #loveyourself #fitthick #cleaneating #jumprope #curvesrock #fbf #love #flashbackfriday #teamhourglass #happy #holistic #havefun #nike #personaltrainer #sun #hourgkassworkout #trainwithlyzabeth #abs #fitfood #teamglutes #planningwinterbeachvacations #nutrition #recipe #workout #howto #tbt #lovelife #lululemon #hourglassworkout #goals #vitamix #friends #plank #workoutvid #toronto #trx #thickfit #nightlife #fitness #fun #ifbb #wbff #squat #fitnessvid

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1 / 25

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Sometimes you just need a girls night... 👯... (w my good friend & @hourglassworkout instructor @meleefit ) ... And showing off my new boots 💁👠👠xo

Normal / 18 hours

16950 Likes

@p.rodriguez84 @n_agrooon @good_eatz @willcasseus

228 Comments
@nathali_

@nathali_
Her outfit! 👌👌 @isabel_isa

@annalisa_paolucci

@annalisa_paolucci
@angy.ela how bell!! 😍

@betseyloves

@betseyloves
U r insanely stunning!! Working out harder tomorrow #inspiration xx

@alissarlaham

@alissarlaham
@hayalaham we need to get you something like this!!

@djwilliams58

@djwilliams58
Dope Bootz

@boocledor

@boocledor
Mdrrrr bien vu @sabrinou23

@isabel_isa

@isabel_isa
Them boots tho @nathali_


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Hanging Leg Raises😩😄🙌 Still one of my all time fav ab exercises. If you're not ready for this adv move, you can start out on the Roman Chair to start to build strength💪❤️ This exercise is from my TrainWithLyzabeth.com on-line training program. Happy Training Y'all 😘 #hourhlassworkout #thickfit #fitfam #abs #workout #trainwithlyzabeth

Normal / 1 days ago

9044 Likes

@lulu_a1 @kash_2flyforyou @medoo4351 @sarelymartinez

278 Comments
@justone_shelby

@justone_shelby
Let's try this tomorrow @jtaylor_oo

@armando_si

@armando_si
@chanel.heart

@klqcrepresenter

@klqcrepresenter
Yall need to try these @mrslamonte @been_derdnedat full core workout

@memes_s

@memes_s
@hasosa.1 انا اباج تسوين جيه

@hasosa.1

@hasosa.1
بتسوين بس تصبري @memes_s

@memes_s

@memes_s
@hasosa.1 لا انتي سوي انا مستحيل

@hasosa.1

@hasosa.1
بأجر بسوي لج 👍

@lulu_a1

@lulu_a1
Woooooooow


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3 / 25

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Hey y'all 😄 As a Registered Holistic Nutritionist, I personally focus on the quality of food rather than getting overly focused on calories. In this vid I'm sharing my favourite breakfast smoothie from my TrainWithLyzabeth.com eating plan😋 Kale, dandelion, apples, pear, banana, protein powder, water, strawberries, romaine, glutamine, spinach & love❤️... Fuel your body in the morning.. It will thank you💋💋 #fitfood #cleaneating #holistic #nutrition #recipe 🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌 Song by young talented unsigned Canadian Latina singer @danielasings (love her)🎧❤️

Normal / 3 days ago

5455 Likes

@_blubbanessie_ @_panamanita_ @alesfrancesca @ladi_di11

123 Comments
@lyzabethlopez

@lyzabethlopez
@fitnesstipsforme it's a #vitamix (it's an investment 😉😁)

@mikeniajewelet

@mikeniajewelet
@willpowerpersonaltraining .

@mikeniajewelet

@mikeniajewelet
@foxyfitnessdiva .

@chilliemarie

@chilliemarie
@britneyrae_ yess we need to

@madam_ripstitch

@madam_ripstitch
What does the glutamine provide?

@amal__ar3

@amal__ar3
@amal__r7

@ayoh5

@ayoh5
@mozzzzie


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4 / 25

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Working my arms, core and cardio all at the same time👌... And the song 😂 Happy Training 😘 #abs #trainwithlyzabeth

Normal / 4 days ago

11317 Likes

@hiddenbliss @angy.ela @nikkniko081 @nellyperez8686

832 Comments
@fabrig1309

@fabrig1309
@luisf_real wevonaaaa

@seren_titty

@seren_titty
@mmichlle_ bruuh her ass 🙌

@ashnnee

@ashnnee
@denajulia let's do this!

@kristinaaa_lang

@kristinaaa_lang
@marion_1971

@fofox6

@fofox6
@amnah__ah

@aebellexo

@aebellexo
@vierickvi

@judys_lee

@judys_lee
@noinvitedrizzy

@ant__fic

@ant__fic
@k___m__p

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5 / 25

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Love classic b&w 📷✨❤️

Normal / 1 weeks ago

14492 Likes

@dlnserrr @petratalacchi @sabinovich_ @philly_ella5

136 Comments
@alifeinheels

@alifeinheels
@lyzabethlopez I read instructions a few times and followed them but still doesn't work. I also sent TWO emails to that email address with no response.

@lyzabethlopez

@lyzabethlopez
@alifeinheels hey😄 she generally gets to all emails within 24 hrs. I'm sure she'll get back to you this morning, if she hasn't already😉

@fatiram

@fatiram
@lifestyle_fati

@karenriedelgallagher

@karenriedelgallagher
Stunning!! @lyzabethlopez 😘

@verykali

@verykali
@dsaakanprieto

@maryannann

@maryannann
@alexandro_milan omaiiga

@alexandro_milan

@alexandro_milan
Nah @maryannann

@lieslyearwoodfat2fit

@lieslyearwoodfat2fit
Which Lopez is this?! JLo or LLo? 😍


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Wanna learn how to do PULL UPS?? 💪💪💪💪💪Here's a fun tip💪 These are called negatives and they focus on the eccentric phase of the movement (or the down phase of the pull up). By jumping up and controlling yourself down, you build strength that will get you closer to your first awesome pull-up❤️💪🎉 This vid is part on my On-line training program, TrainWithLyzabeth.com Have Fun 💋💋 #fitfam #hourglassworkout #fitthick #howto #trainwithlyzabeth

Normal / 1 weeks ago

9401 Likes

@justlikemiked @clydeb28 @imma_zero @ladi_di11

770 Comments
@_xavier51

@_xavier51
@allieejhill

@kristinaaa_lang

@kristinaaa_lang
@marion_1971

@tuvadahl

@tuvadahl
@otiliett

@ant__fic

@ant__fic
@k__m__p

@bapper3

@bapper3
@emmzconnor trying this

@emmzconnor

@emmzconnor
Wee buns to you @bapper3 💪

@_imaboutit

@_imaboutit
Does that mean u can't do them yet ???

@dipenafiel

@dipenafiel
@iamxheva

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7 / 25

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❤️ High waisted jeans 🙌

Normal / 1 weeks ago

34435 Likes

@missidali @betseyloves @wafe2280 @arti58

875 Comments
@natalie.odell

@natalie.odell
@lovely__lani

@aaron_obrien15

@aaron_obrien15
@shaunnregann wow

@mrdanny_

@mrdanny_
@chiel94

@realbque

@realbque
Gorgeous

@chante_decoito

@chante_decoito
@shadybaybe what about this bod babes?

@kells04

@kells04
@dha77577

@clydeb28

@clydeb28
@chefboyardee77

@cherrie_augustsson

@cherrie_augustsson
@jennyloefgren


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8 / 25

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Giving my abs a fun challenge! Lying on a ball adds instability which makes my abs work harder and burns more calories (not a lot more cals, but it is a bonus😉). Taking one foot off the wall further adds even more instability working the core even harder... Then I add a weight... FUN!! I incl. this exercise on abs & shoulder day on my on-line training, TrainWithLyzabeth.com 💗 Happy Training Everyone ❤️💪 #abs #workoutvid #personaltrainer #nike #lululemon #thickfit #teamhourglass #trainwithlyzabeth

Normal / 1 weeks ago

9260 Likes

@lollyv13 @lauraport73 @justlikemiked @miruku_5

382 Comments
@princesstiffy92

@princesstiffy92
@nikkniko081

@stokedesignz

@stokedesignz
@mzkimono

@yalito_leal

@yalito_leal
Woooooww se trabaja super el abdomen

@nikkniko081

@nikkniko081
I'm so down to do that with you! @princesstiffy92

@__victor23

@__victor23
@armando_si

@armando_si

@armando_si
@chanel.heart

@husnahm_

@husnahm_
@saadzxoxo another

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9 / 25

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#tbt ❤️ ... My days as a PRO fitness/bikini competitor❤️💪 Hanging backstage w my good friend Joleen (in purple). Sometimes I miss the stage and the very intense training. I think my favorite part outside of hanging w friends & the competitive aspect of it, was having a goal with a very firm deadline. That goal helps to keep you focused and more disciplined then you'd be without it😉 I'm not saying to go get on stage (unless you want to😜)... But... It's fun to have a fitness goal: a 10k race🏃, a fitness challenge at work👯, joining a fun sports league⚽️ and practicing for it, a 30 yoga challenge📅.. Etc... Just a thought to keep fitness fun😉 PS... It's twice as fun w a friend👫 Happy Training Everyone 😘😘😘 #thickfit #fitness #fun #friends #goals #olympia #bikinipro #wbff #ifbb #teamhourglass

Normal / 1 weeks ago

11920 Likes

@tag232 @dlnserrr @mattygvw86 @julia.evi

118 Comments
@banana_anna0617

@banana_anna0617
You should follow her!! And she's got dat booty lol!! @clg_me0w

@clg_me0w

@clg_me0w
@banana_anna0617 I do follow her!! 😃😃☺️ and she definitely does have that booty!! 😄💪💥

@moesalah555

@moesalah555
@noornoami

@lash_mama

@lash_mama
Stunning! You're an inspiration!

@siigwan100

@siigwan100
Bikinis!!!!!!

@andresito3108

@andresito3108
Jesus, Maria y Joseee!!! :O

@dannyczar

@dannyczar
@crystald813 this is who I was telling you about yesterday

@angelicaantonini

@angelicaantonini
@slowloris_ in un mondo pararrelo


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10 / 25

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Some upper and lower body work❤️💪 Playing on my #TRX , doing some triceps presses. The closer you are to standing, the easier it is... The further your feet get from the TRX, the tougher it gets... As you can see my form is decent in the first couple of reps when I'm closer to standing🏆, but crappy on the last rep when I moved to a more adv stance, as my triceps started to fail and my bigger muscles tried to take over and my form 'broke' so I could get back up😁... 😜 Next up was deadlifts on the smith machine. I personally much prefer deadlifts w a barbell or Olympic bar... I figured I'd give it a try on the smith... I'm not sold... If anyone likes it in the smith better, I'd be curios to hear why as I see them on IG quite a bit... After trying them, I'd say learn proper form w a barbell and stick with it.. Just my 2 certs😉😘💪 #fitnessvid #fitfam #thickfit #teamhourglass #trainwithlyzabeth

Normal / 2 weeks ago

12402 Likes

@tag232 @3triple3k @justlikemiked @ladi_di11

642 Comments
@jbiz360

@jbiz360
@bull925 some gains right dere

@bull925

@bull925
@jbiz360 yes sir

@theloriax

@theloriax
@bobbysings my fb feed said you commented on a video this woman did. I thought you might like knowing she has a couple of ig pages with that fantastic big booty all over them.

@bobbysings

@bobbysings
@theloriax Funny enough, I was actually making note of her squatting in front of a wall trick for myself... but you can never have too much booty

@theloriax

@theloriax
@bobbysings oh, lol. That too. Chest to wall squats are great. I made one of my clients do them just yesterday. Forces you to sit back & keep your chest up.

@armando_si

@armando_si
@chanel.heart

@kells04

@kells04
@limitless_mo

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11 / 25

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It took me a long time to love my curves... I suffered through anorexia and exercise addiction just wanting to be skinny😞... I'm glad to have learned to get passed this and have the opportunity to teach women to love their curves and to work with the shape of their bodies😄❤️! No matter where you are in your healthy journey, love your body and remember to enjoy every workout and find healthy foods that you love🍉🍋😋It's not just about the destination... It's taking in and loving the journey that will get you there... Happy Training everyone 😘😘 #loveyourself #curvesrock #teamhourglass

Normal / 2 weeks ago

16445 Likes

@tookiee24 @justlikemiked @lauraep @makaylaelaine10

330 Comments
@mehrdadrezi

@mehrdadrezi
@lyzabethlopez

@tjeb_

@tjeb_
@esmeexox_

@zahraalqalaff

@zahraalqalaff
@lady_marwah

@toddlown

@toddlown
@alexmagicjohnson

@avolevany

@avolevany
@lyzabethlopez Omg I saw and I couldn't believe it as I admire your gorgeous curves. We all struggle w/ insecurities though. Your beyond inspiring 😘

@toddhunt3r

@toddhunt3r
@katieohh17

@jtaa1116

@jtaa1116
You still have image and self esteem issues. You have a fake ass and titties. Don't act like you overcame shit. Many thottys just like you.

@a.l.l.i.e.m.a.c.k

@a.l.l.i.e.m.a.c.k
@baltazar.deleon.12 haha 😉


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12 / 25

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Working on fast high rep, low weight sumo deadlifts💪❤️ I really like this exercise for working the hamstrings, glutes & low back 🙌 This 8 round intense speed drill is from my TrainWithLyzabeth.com on-line training program, leg day😄 #fun Happy Training Guys❤️💪 #fitfam #thickfit #teamhourglass #trainwithlyzabeth

Normal / 2 weeks ago

10594 Likes

@sweet_cyanidexo @thattgirlsam @justlikemiked @vegiekebab631

458 Comments
@cleideakshill

@cleideakshill
Eu adoro os vídeos dela. Olha aí. Esse trabalha bem também. @kellycrisiqueira

@dp34

@dp34
@chelsea_lynn14

@ahmad_al_kuwari

@ahmad_al_kuwari
@princess_sbm

@serabear1

@serabear1
@ollie_dee_ @cisco9779

@errrbearxo

@errrbearxo
@nicolegoco

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13 / 25

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Kick up your heels and enjoy your Saturday!!😘😘😘 #havefun #lovelife xoxo

Normal / 2 weeks ago

9995 Likes

@andres1924_junior @nicthaqwik84 @sweetiexpiexshay @veronicaev_

40 Comments
@ubaras

@ubaras
Hot like fire

@kannan21111985

@kannan21111985
fxyvhivwxcgu

@ramez.radi

@ramez.radi
@darakharraz FML:')

@darakharraz

@darakharraz
@ramez.radi walahh badrubakk eh

@ramez.radi

@ramez.radi
HAHAAHAHAHAAAHAHAA

@michael.l.johnson

@michael.l.johnson
looks like the queenB :o

@paula_oly1

@paula_oly1
Look like beyonce!😍😍


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14 / 25

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#flashbackfriday 💗 jumping rope in the Bahamas ☀️... Take me back... 🌴🌊 #love #jumprope #sun #fun #fitfam #thickfit #teamhourglass #fbf

Normal / 2 weeks ago

12566 Likes

@cjsotalented @alexandraacv @amoon_oee @healthyhappy_lisa

772 Comments
@tcxo570

@tcxo570
Damn!!!

@n_alateeq

@n_alateeq
@el7yat_7lwa😰😰😰

@blvrdgirl766

@blvrdgirl766
Holy crap! @brie_christine

@beaut_full

@beaut_full
@miss_logic

@jayla22

@jayla22
@alyssa_loveofdance

@asielb11

@asielb11
@souesouess

@zaralakdavala

@zaralakdavala
@percy_siw

@cjsotalented

@cjsotalented
BEASTIN 😍


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15 / 25

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Why am I facing the wall you ask? 😯 Being close to the wall when squatting reminds you to keep your chest up and neck in neutral position, and not to allow your knees to drive forward, instead to drive your weight into your heels and drive your glutes back, keep your core engaged and focus into engaging your hams & glutes. It's just a little 'reminder'.. 😉.. I generally would start a client unweighted touching the wall w their hands on the wall when trying this to not 'nose plant'... The exercise is usually done unweighted w hands behind the head once mastered ... Then they head over to the squat rack where the real fun begins❤️💪 Happy training 😘 #fitfam #fun #teamglutes #thickfit #teamhourglass #squat

Normal / 2 weeks ago

15029 Likes

@eazie_eazie @baldie_locks24 @mr_lift_em_up_ @chloestrudwick

1519 Comments
@_sh66

@_sh66
@miss_jawaher97 @iboouny الرياضه اللي تشد اليعاب🌚

@mizmeme

@mizmeme
@lilhohoho

@armando_si

@armando_si
@chanel.heart

@peter_adeyemi

@peter_adeyemi
@nixxilove could have used this way back when lol

@e_lalease

@e_lalease
@ms_lexi22

@briiiiitney_

@briiiiitney_
@_slaidlaw this is a good idea for me

@makinmoves2k14

@makinmoves2k14
@sommer_nicole

@nicollleeeg

@nicollleeeg
@imnotalinaa


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16 / 25

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I love to #plank, (one of my fav ab exercises) ❤️ This was one of my plank challenges with 180 lbs on my back 😳💪 (don't try this pls🙏)... As a Pilates instructor, I know how important it is to create a strong core (from front to back, abs and low back)👍. Don't forget to include core strengthening exercises (inc non-weighted planks😉) in your regular routine😉❤️💪 Happy training😘 #fitfam #thickfit #abs #teamhourglass #trainwithlyzabeth

Normal / 2 weeks ago

15883 Likes

@roxannew_ @taypoplawski @seanox007 @justlikemiked

1905 Comments
@alexandraharris_7

@alexandraharris_7
@samueltv9923

@samueltv9923

@samueltv9923
That's hurts so much lol @alexandraharris_7

@hanne1982

@hanne1982
Omg.. I dunno if i can do that 😳😰😰 @stuartrae

@alexandraharris_7

@alexandraharris_7
Yeah let's not do that😂

@shardedressing

@shardedressing
Check this @seanox007

@seanox007

@seanox007
@shardedressing hectic

@taypoplawski

@taypoplawski
E a gente reclamando da nossa prancha haha @rafaellanapolitano

@rafaellanapolitano

@rafaellanapolitano
Acho melhor a gente parar de reclamar.... @taypoplawski

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17 / 25

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Hey guys... Taking a short break from the gym for the week, resting, studying and working on some exciting new business👓❤️. An important part of health that is often overlooked is rest😴... It's important for us to listen to our bodies and enjoy a rest week every so often.. I do this about every 4-6 months 😉 ... This week I'm taking in extra fresh squeezed veggie juices and napping whenever my body feels like it. I'll post some of my fav vids from last year over this week to keep the page fun😘😘 Happy Training LL

Normal / 3 weeks ago

17539 Likes

@justlikemiked @honeybee1717 @mahyarsangany @adanufc

244 Comments
@guillen_tattman29

@guillen_tattman29
You are so gorgeous!

@getinkcanada99

@getinkcanada99
You are absolutely beautiful wow

@jameshurrell

@jameshurrell
Beautiful 😍

@str82success

@str82success
U are such an inspiration!

@mr_stealyoogurl

@mr_stealyoogurl
@mclamore42 😱😍💕

@ismailogutcu3

@ismailogutcu3
Beautiful


Video

18 / 25

Caption

#fbf posting one of my first IG vids❤️💪 Three of my fav exercises that I do on a regular basis! Hip thrusters, kick backs and reverse crunches! Excellent for shaping those abs & booties😉 Happy training everyone 😘😘 #fitfam #fitthick #teamhourglass #trainwithlyzabeth

Normal / 3 weeks ago

12541 Likes

@_true2mycurls @barkleybumbles @kristinaaa_lang @ohhaykat

866 Comments
@jay_white14

@jay_white14
@aesthetic_adams

@kimberlyb96

@kimberlyb96
@melnoel05

@mscarly_

@mscarly_
@nick_uh_tina

@asielb11

@asielb11
@souesouess

@_jammers3

@_jammers3
@tbreh67 this girl is my new goal

@klqcrepresenter

@klqcrepresenter
@mrslamonte some more workout exercises,that 2nd joint is money,you gotta add that!!

@e_lalease

@e_lalease
@ms_lexi22

@nai_hilaire

@nai_hilaire
@montanamcintyre boooooty


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19 / 25

Caption

Having fun at my studio w my @hourglassworkout girls at 475 Queen St W in #Toronto❤️❤️❤️ Ladies, pick up those weights and get your workout on!!! Boxing, calisthenics, hiit, resistance training, etc... To see a change in your body, you must challenge your body!!! Put that work in❤️❤️❤️
If you're in the Toronto or Montreal area.. My Hourglass Workout 'in-person class 25% off all packages sale' is coming to an end!! Last chance to register w promo code: FALL4FITNESS at HourglassWorkout.com ❤️ pls note that I am only on person at the downtown Toronto location😉see you soon! #fitfam #thickfit #trainwithlyzabeth #teamhourglass

Normal / 4 weeks ago

6683 Likes

@sandyscq24 @madina_kazybaeva @yesus_christ_ @denigrimaldi

128 Comments
@officialbrittstarr

@officialbrittstarr
I sooooo need u in my life!!!

@vaniakikka

@vaniakikka
@mss_valentina. Vedi tut e possibile haha

@mss_valentina

@mss_valentina
@vaniakikka forza e coraggio ahahah

@xoxconsuelaxox

@xoxconsuelaxox
@troynicole

@troynicole

@troynicole
@xoxconsuelaxox Nice!!

@cleideakshill

@cleideakshill
@kellycrisiqueira olha as mudanças em baixo

@kellycrisiqueira

@kellycrisiqueira
@cleideakshill gritante a diferença

@galia02

@galia02
@paolaestrad 😱😱😱😱😱

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20 / 25

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Final days of summer... Last chance to wear a bikini... Lol... ☀️☀️...🍁🍁🍁... Hope everyone had a safe and happy labour day😘 thank you to @emmaoclothing1 for the super cute monokini 👙👙👙#planningwinterbeachvacations

Normal / 4 weeks ago

20287 Likes

@just__gen @veronicaev_ @awsome2.0 @never_too_leite

254 Comments
@phonz_live95

@phonz_live95
@bldgblock

@tami_fit

@tami_fit
@twaynec91

@killakells

@killakells
@l0vely_lita

@ceeevero

@ceeevero
😍😍

@mr_casanovaaa

@mr_casanovaaa
@eau_risima I'm in love

@dasi12211

@dasi12211
يليتني العمود

@jennmattie

@jennmattie
@jptupas ✊🍆


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Caption

Adding a fun twist to a lunge.. I'd consider this to be a beginner exercise... But add a weighted vest or some dumbbells... And it's on!!! 🙌😜... Build those hammies and bums!!! The trick to this is to get deep in the lunge and to really contract you glutes on the kick back. 😉 Happy training everyone!!❤️💪 ps... I love that reggae artists cover almost every song out there that I like... It's just a matter of finding it 👍🎧 #teamglutes #fitfam #thickfit #fun #teamhourglass #trainwithlyzabeth

Normal / 1 months ago

11524 Likes

@khendrix111 @love_bugg_ @madzianna1 @ann_hardy

568 Comments
@mainski05

@mainski05
@rachelliny

@meso57

@meso57
@smo0o94

@edengurganus

@edengurganus
@hay.almstead

@maryamnadiah

@maryamnadiah
@akurazif

@lc_877

@lc_877
@gladyscarrilloo

@kristinaaa_lang

@kristinaaa_lang
@marion_1971

@armando_si

@armando_si
@chanel.heart

@e_lalease

@e_lalease
@ms_lexi22 this is what we need for the booty. Gym today?

photo

Photo

22 / 25

Caption

#tbt to last weekend😜 fun night out❤️❤️❤️#nightlife

Normal / 1 months ago

29773 Likes

@honeybee1717 @ericadunbar20 @justlikemiked @caleb.jerome

642 Comments
@_alexakeller

@_alexakeller
Ur hair 👌👌

@cam_ill_eee

@cam_ill_eee
That skirt is everything

@ritztano

@ritztano
@lovejamayka

@lovejamayka

@lovejamayka
Hindi sya lapad balikawang. @ritztano

@ritztano

@ritztano
@lovejamayka lapad iya hawak. Damol iya oblique

@dopesmoothie420

@dopesmoothie420
@jeffmfoberle

@justafuknman

@justafuknman
Omg u are fukn dope as shit...Da da da da da da da da da da Damn!

@gabbyrano2

@gabbyrano2
Her butt @xox_abbi


Video

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Caption

A live look at one of my @hourglassworkout classes at my Downtown Toronto Studio👯 The moves in the vid include a weighted step up, a kettle bell clean and press and resistance band burpees💪💪💪💪 Ladies pick up some weights... Over doing cardio will NOT get you the curves you may want👊 If you're in the Toronto area, all Hourglass Workout locations are on special now in Toronto👏 25% off packages at HourglassWorkout.com in the Toronto/Montreal area. Come visit my downtown studio at 475 Queen St West❤️❤️❤️ #toronto #fitness #hourgkassworkout #fitthick #fitfam #trainwithlyzabeth #teamhourglass

Normal / 1 months ago

8469 Likes

@angicano @wassup_melissa @marie_pierc @melissaperezx

233 Comments
@tiffanywallace17

@tiffanywallace17
@kitty_katt402

@djdivachild

@djdivachild
@alliakira downtown Toronto studiooooo

@msstar85

@msstar85
@creativestylist85

@chepemachinegun

@chepemachinegun
@eddisalove

@nataaaaa____

@nataaaaa____
This @jennapoolala 👌

@jennapoolala

@jennapoolala
@nataaaaa____ is this what we're doing next time lol

@nataaaaa____

@nataaaaa____
Yess @jennapoolala

@samhinojos1

@samhinojos1
@miss_snowflakes


Video

24 / 25

Caption

Curtsy Lunges❤️💪 A simple and effective, often forgotten exercise. Great leg and glute shaper🙌 I usually repeat a set on one leg heavy then switch legs for best results... But today was alternating legs high rep low weight.. It's fun to mix it up❤️💪 Happy Training Everyone 😘😘😘 #teamhourglass #hourgkassworkout #fitthick #fitfam #happy

Normal / 1 months ago

11414 Likes

@alex_doe @kristinaaa_lang @xoxorumeysa @evelynrose618

603 Comments
@sarah_pewonder

@sarah_pewonder
@llavie.x2. Habe solche heute gemacht aber mit gewichten drann

@dickson_e20

@dickson_e20
@dmarked

@natalie.odell

@natalie.odell
@lovely__lani her abs 😍😍

@lovely__lani

@lovely__lani
@natalie.odell perfect

@mms21392

@mms21392
@nguyen_tasha

@peter_adeyemi

@peter_adeyemi
@nixxilove this the one u were doing that day that killed u

@nixxilove

@nixxilove
@peter_adeyemi omg I am going to call this the "easy- death squat" because it looks harmless but I was dying!


Video

25 / 25

Caption

Come train with me❤️❤️❤️❤️ Sale is almost over😳!! My on-line training (gym training & holistic nutrition program focusing on creating a lean curvy fit & healthy body) is on sale!! Go to TRAINWITHLYZABETH.COM - and use promo code: FALLSALE to get my entire training & nutrition program for only $99👌❤️💪👙 What are you waiting for? Don't miss out!!! 😘

Normal / 1 months ago

12664 Likes

@vanessamariahxx @irisha_av0606 @irma1594 @unefaro

926 Comments
@simster188

@simster188
@xoshafeenaxo

@arihowell

@arihowell
Dis is ma song!! Doh f*ck wid d yardiessss

@heba_12a34

@heba_12a34
@k0oo0ka12

@chitabug80

@chitabug80
I just ordered your training and eating plan. I hope this helps me with my goals

@jhonatanisaac1

@jhonatanisaac1
@sharonariza1 esta vieja es mas profesional amor

@alm_ziz

@alm_ziz
@g_alshami89