@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator ofthe HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.LyzabethLopez.com/TrainWithLy...


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#springfashion #transformationtuesday #cantwait #nike #thewayyoumove #lululemon #wutangclanclassic #trainwithlyzabeth #summerbodiesaremadeinthespring

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1 / 25

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Had the best time at The Caribana Band Launch for Saldenah! This year is a tribute to Machel Montano and each section represented a different song. My section was the 'Big Phat Fish' section🐠.. Time to start prepping for those costumes... Check out all my pics & vids of the night on my SnapChat👉 LyzabethLopez (before they disappear😜) Who's doing a carnival this year & where???🇺🇸🇩🇪🇬🇧 PS This is my 1000th post 🙌🎉💕 Thanks so much everyone for being on this IG journey with me... You keep me motivated to keep it fun. Thank you for all the comments & love.😘😘😘xoxoxo. With - @lyzabeth_lopez @hourglassworkout @aaronsaldenah @jahnna_j @woo3_ @Shalaineeb

Normal / 1 days ago

7859 Likes

@laara_nst @um_gallaa @koki.vargas @cristian_sierra9510

130 Comments
@jeanetteemberland

@jeanetteemberland
Haha @caroroch DET hadde vært noe det 😅😀😘💃

@cheyennenicole23

@cheyennenicole23
@ellensornes drøy måned😂👊🙈😳😏🎉

@sohail_21

@sohail_21
💃💃

@deeness29

@deeness29
I can't wait to see some "prepp'n for mas" workouts! #yourockedit

@phybeee

@phybeee
@tracy258 sooo excited. Can't wait! @vvny 😁😁 @mxnca69 is gna play with us too!

@lahquietta

@lahquietta
@chi_town_dtgr show this to ya mother!

@tkatthug_yo

@tkatthug_yo
@mark_eslahi why'd you tag me in this?

@mark_eslahi

@mark_eslahi
@tkatthug_yo I didn't. Wtf? Weird...

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2 / 25

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Join me on SNAPCHAT👉 LyzabethLopez ❤️

Normal / 3 days ago

2958 Likes

@sotomayorjose65 @omaruae2 @abrihaym12345 @fitnessbyzisterz

81 Comments
@dituna

@dituna
Add me, dituna

@frank_comethru_ez

@frank_comethru_ez
I'm single ladies

@ayanalhaj

@ayanalhaj
@faizaalhaji

@brendadang

@brendadang
When will you have the booty bands back in stock???

@tompadams

@tompadams
Just added you after discovering your IG. Amazing posts, great ideas and some VERY impressive jump rope skills!! 😝😝

@brandogang

@brandogang
@CloutBoyBrando


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3 / 25

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So excited to add one of my fav leg day machines to my Downtown Toronto @hourglassworkout studio, the Powertec Lever Squat! Yay🙌 I used to use it all the time before I had my own studio, so I've missed it sooo much! As you can see, it's not just for squatting. This is my fav way to use it, more of a reverse lunge... It hits the hams & glutes so perfectly❤️❤️ (I got mine at powertecfitness.com). I'm going high rep today, so I'm keeping the weights light😉 Happy Training everyone😘😘

Normal / 4 days ago

9875 Likes

@baita14b @chelsiefitness @um_gallaa @lobo1486

530 Comments
@jes_avi

@jes_avi
@andrea_circe esta es la que tu dices?

@mrsjcoleman

@mrsjcoleman
@marroon5

@niquej83

@niquej83
@nj2009

@lucy_pres

@lucy_pres
@19edj_92 another machine we don't have !

@kj321

@kj321
@bmeeksjeff19 booty workouts ;)

@bmeeksjeff19

@bmeeksjeff19
@kj321 you mean those reverse lunges and 500 squats we did today was not enough lol. I've never even seen that machine before.. but I like that booty 🙌😳

@kj321

@kj321
@bmeeksjeff19 never enough lol

@andrea_circe

@andrea_circe
Otro @jes_avi pero ese tmbn


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4 / 25

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Oh hey👋 Wearing my new fav sneakers and working the battle ropes😅💗 Love battle ropes for the almost full body conditioning, toning & fat burning effects! In this exercise, it is full body as I added a squat💪💕 Come train with me😄 join me at TrainWithLyzabeth.com to learn all my booty building, hourglass body shaping, workouts and holistic eating lifestyle (link in my bio😉). Happy Training Everyone😘

Normal / 6 days ago

10834 Likes

@simphiwe_simpy @creativmyn @livelifelikemarley_ @90s.immortalbeauty

637 Comments
@nikkibologna

@nikkibologna
@shelly8211 yes!

@niquej83

@niquej83
@nj2009

@zaiira_h

@zaiira_h
@naayeells 😍😮

@anai.cordova

@anai.cordova
@stephaniec.jimenez excuse me while I pass the Fuck out lol

@millie_mouse21

@millie_mouse21
@lyzabethlopez You make that look so easy girl!! You're awesome... I hope to get as fit as you soon 😊

@peedean

@peedean
@matshooe

@quebake

@quebake
@hupeville Ima do this

@vicboat

@vicboat
@internationaljen my booty hero!


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5 / 25

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No gym no problem😉❤️ This is a move you can do anywhere! It's called a 'Clam Shell' and its a classic move that I like to do pre leg/glute day for activation. While I sometimes do it with a weight or booty band, I also like to do it with no weights and instead just really concentrate on the form and contraction of the muscle. To do this properly, hips should be stacked, I like toes pointed, top foot pressing into bottom foot and focusing on the glute at the contraction (top of the movement). Training lower body can't be all about building a bigger booty. Healthy, well functioning muscles are very important for you to do the moves that will help your booty grow... 😉🙌 ______________________________________
Check out my full Hourglass Body 'Booty Building' Program incl eating plan of your choice at TrainWithLyzabeth.com (link in my bio)😘

Normal / 1 weeks ago

9789 Likes

@yshuareyes @sofitsohungry @grachofit @ms_duncan21

381 Comments
@ashhsot

@ashhsot
@youngjezuz305

@youngjezuz305

@youngjezuz305
You're goals @ashhsot

@mariacamels

@mariacamels
@bainsj_

@los_ortiz1

@los_ortiz1
@margarita1120

@niquej83

@niquej83
@nj2009

@kallie.rodriguez

@kallie.rodriguez
@Katherine.rios

@pilita_corrales

@pilita_corrales
@mariamariadawn

@quebake

@quebake
@rorolarosa_


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6 / 25

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This piece of equipment is called The Buddy System. It's an awesome versatile piece of equipment by @lebertfitness (It is very different from a trx btw). In this workout my friend Luca joins me to do a 'Bicep Curl/ Triceps Press-down' team exercise. I also have other cardio/muscular endurance vids on my page with the buddy system. I love the intensity of it as there is constant tension throughout the movement!! With summer coming, it's a great outdoor training toy as well! Check it out at 👉 http://www.lebertfitness.com/cmd.asp?af=1612941 👈 Happy Training Everyone😄 xoxo

Ashby / 1 weeks ago

8008 Likes

@sotomayorjose65 @ten77777 @fitness_wellness1 @mikeahabina

463 Comments
@natg_84

@natg_84
@candace_q

@kaylaa_stephenson

@kaylaa_stephenson
YES @amelia_welle

@style_me_by_alejandra_

@style_me_by_alejandra_
Very motivating. 😉😊😀😃😄

@alexis.the1

@alexis.the1
@tianigguh we needa do this work out! Help me Dx

@tianigguh

@tianigguh
@alexis.the1 I'm done 👌🏽😁

@nicolee_valiente

@nicolee_valiente
@kandace.lu

@deegoit

@deegoit
@aaabigaillll this is awesome

@obeynat

@obeynat
@yyessiee_

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7 / 25

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Regardless of the Toronto snow 😩⛄️ Spring is here☀️☀️ Ramping up my workouts & getting a bit more intense! 💪💪💪 Posted my workout & pics from yesterday on my SNAPCHAT 😜 Checkout my on snapchat to see see my workouts, meals, travels, & day to day. It's become one of my new fav social media 👉 Search: LyzabethLopez ❤️ Happy Training everyone 😘 #TheWayYouMove @holtrenfrew #trainwithlyzabeth

Normal / 1 weeks ago

16843 Likes

@humorminute @amir_barbeeer @ismail5555555555 @elizaveta_m8

248 Comments
@reikhaduke28

@reikhaduke28
@jlovessmiles

@juan_chav93

@juan_chav93
@romey_rome14. A buscarte una asi wuey

@rolexrepair

@rolexrepair
@swiss_wrist

@cecemspretty

@cecemspretty
Do u drink certain thing that help ur butt workouts ? True question

@sorry.itsnicole

@sorry.itsnicole
She has her life together😭 @lecse4529

@lecse4529

@lecse4529
@sorry.itsnicole 😂😂 hey man, she was an awkward teenager once too. We'll have our stuff together soon enough

@chocolate_dragon

@chocolate_dragon
@cflores112 @ghetto90210

@laurenroelke

@laurenroelke
@xokingsleyxo


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8 / 25

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No gym no problem😘 I call these 'clap your hands, click your heels' or 'seal hops'... I think I invented them☺️... But who knows😜.. Lol! It's a fun move for a great day burn / leg burn🔥🔥🔥 Happy Training everyone😘😘 🎧Can anyone name this classic sond🎵_______________________________
Check you my full hourglass body training program incl meal plans at TrainWithLyzabeth.com (link in my bio)❤️

Normal / 2 weeks ago

9138 Likes

@janaev2000 @ravindersingh12239 @daneshvarsahar @honghong.xx

556 Comments
@ashmicester30

@ashmicester30
@the_real_kite

@bmoar84

@bmoar84
@bmoar_fit

@trudyvanrooy

@trudyvanrooy
@samijoegordon

@aya_samir_m

@aya_samir_m
@a_helmi

@wrwr_1

@wrwr_1
@_shoaa45

@ch3ll_b3lly

@ch3ll_b3lly
@mr.desire

@amy_ewen

@amy_ewen
@frankiesand0

@monstergrisen

@monstergrisen
@powerlifting900

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9 / 25

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Post workout selfie 😄📷✨.. Today was glute/hamstring training & cardio💪 Check out my training, nutrition & bts posts on my snapchat: LyzabethLopez 😘 Happy Training xoxo (I need better lighting in my room😜)

Earlybird / 2 weeks ago

21762 Likes

@aika_zao @meysamjf65 @momandwifehealthylifechange @elizaveta_m8

338 Comments
@doublec23

@doublec23
@she_a_k33pa tossing them out

@iamdevjohnson

@iamdevjohnson
@taymwooten this.. you.. do it.. go

@n3gra11

@n3gra11
@lilyana1988

@kobgang

@kobgang
@aknox868 @perryweak

@lottogreen

@lottogreen
@areyouintogirlslikeiam @mistercalhoune

@paigedelellis

@paigedelellis
@kwesimotto

@stiffe1982

@stiffe1982
Olalala😍😗😜😀


Video

10 / 25

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Put those hammies to work😳💪 (Harder than it looks😏). Power lunges on gliders give an awesome burn. I'm careful to go into a deep lunge while keeping my chest up and focusing into my hamstrings & glutes❤️💪 This can also be done on a slippery surface using a towel or paper plate😉🙌. (New song from Riri😍) ______________________________________
Check out my full on-line training program at TrainWithLyzabeth.com (link in my bio). Includes eating plan of choice (vegan, vegetarian, muscle building, hypothyroid, or classic. Includes 20 full hourglass shaping gym workouts and over 200 vid tutorials, nutrition vids, recipes and more! Check the success stories on my page as well😉💪❤️😘

Normal / 2 weeks ago

11835 Likes

@janaev2000 @karine_santana26 @honghong.xx @beckyfitness10

600 Comments
@missfitmia

@missfitmia
@sammy_jolene I actually have something similar but it doesn't include the gliders (which I really like the idea of using)

@ivsonpierre

@ivsonpierre
@flaviamayaraa

@alanater

@alanater
@leosden

@bmoar84

@bmoar84
@bmoar_fit

@3ashah

@3ashah
@x503 what i like about her is her smile she works out n smiles 😚

@cheddah23

@cheddah23
@ncolovic chicks beast

@keonaw80

@keonaw80
😍😍😍those tights are everything !!

@catahiggs

@catahiggs
@mariiitapia !!


Video

11 / 25

Caption

Hey guys😘 I'm booking my @hourglassworkout fitness camps & certification dates for the U.S. & UK... My goals are to visit: LA, NY, Chicago, Vegas, London, Houston & Miami for this year. If anyone knows a good gym that might be interested in hosting me for the weekend, pls email my team at info@hourglassworkout.com with their info😄 I will post the dates as they're booked for registration... Coming soon🙌 Thanks in advance for your help & I hope to kick your butt soon😜💪❤️xo

Normal / 2 weeks ago

10356 Likes

@beckyfitness10 @jb_bodybuilder_ @okdeshirp @thestrugglesr24real

1277 Comments
@merilaaa

@merilaaa
@donikaamusliu 😝 @lavrrta

@donikaamusliu

@donikaamusliu
@merilaaa sham e fort ahahah

@norahmahmoud

@norahmahmoud
@lessthangabby

@lavrrta

@lavrrta
@merilaaa hajdee edhe ti i bojm bashk😂😂😂

@monstergrisen

@monstergrisen
@powerlifting900

@rachelj_01

@rachelj_01
@sarahchowchica next Monday!

@sarahchowchica

@sarahchowchica
@rachelj_01 will u stop posting my butt. Ha ha x

@rachelj_01

@rachelj_01
@sarahchowchica 😂😂


Video

12 / 25

Caption

Heyy guys😄😄 The lunge & kick is a fun more beginner move in my program that can be done anywhere💁 Want to make it harder... How? Add a weighted vest, get lower, add 4 pulses on the lunges or 4 kicks , etc, etc... There's always room to get creative with your workouts once you have a strong foundation and understanding of form... Have fun with your workouts🎉. Special note: Final day of the 25% off sale in my @hourglassworkout classes!!!! All 3,6 & 12 month memberships are 25% off... Don't miss out! Start your 3-month challenge today at any Canadian location. Check out HourglassWorkout.com to find a location near you. My gym is the Downtown Toronto location at 475 Queen St West as seen in all my videos. Hope to train w you soon😘😘 Not in Toronto, train with me on-line😄 Link to my on-line training in my bio😉😘 Happy Training Everyone! xo (🎧song cover by Sam Tsui from YouTube)

Normal / 3 weeks ago

9862 Likes

@yaniraserrato @leyla.firuzmand @elomedina2197

353 Comments
@maritza_2009

@maritza_2009
@ortega_maribel

@biancayacob

@biancayacob
@neveenbahri @sylviabahri

@nadzscarpz

@nadzscarpz
@mandylush this one too

@mandylush

@mandylush
Ou yes let's try this next week

@shanszaam

@shanszaam
@remiracle follow her paan

@amanda_conxo

@amanda_conxo
@paulinaa_28

@renaldoprifti

@renaldoprifti
@ari.mici

@natg_84

@natg_84
@candace_q


Video

13 / 25

Caption

Sneaker head 😁👟👟👟👟👟👟❤️ What's your fav sneaker... Nike, Adidas, Reebok... Other....? 👀 (vid from my snapchat: LyzabethLopez) 😉 *on set in the change room .. brought lots of sneakers w me to chose from behind me*😜 #lululemon #TheWayYouMove #nike @holtrenfrew

Ashby / 3 weeks ago

9724 Likes

@mike.plott @amiridenise03 @trumpet.snow9 @akay34turan

225 Comments
@6_favoritism_9

@6_favoritism_9
Hmmmm HELLO and good evening keep that positive energy going @lyzabethlopez , if you ever in NYC less work out sometime....

@zehrarocky

@zehrarocky
@aleeynaa__

@laurenbonexx

@laurenbonexx
@elliejacksonx__ goals

@sleepy_loka98_

@sleepy_loka98_
NIKES✔🔥🔥🔥💦

@alexdennisur

@alexdennisur
@brooksykeem

@maggiemayy_

@maggiemayy_
@ladiana22 my shoes!!

@mr.valentino

@mr.valentino
@beckyslf


Video

14 / 25

Caption

A look at my day teaching @hourglassworkout classes on Wednesday from my snapchat: (user: LyzabethLopez)💪❤️ We start at 6am and go strong with classes all day until 9pm🙌🙌 Summer is coming, let's do this people!! Classes are on sale 25% off any 3, 6 or 12 month package😳😍 Check out my downtown Toronto studio (as seen in this vid) to train with me and the awesome Hourglass Trainers at 475 Queen St W. Go to HourglassWorkout.com w promo code: SPRING25 and register for a location near you 💕 (not in Canada? Try my on-line training anywhere in the world to build your curves - link in my bio) 😘😘 PS the best workouts are fun & effective 👊❤️(edit note: lol.. I'm the only one there all day😜 there are classes with different girls all day throughout the day... That's just me teaching the full day...😜 just clarifying😉)

Normal / 3 weeks ago

7260 Likes

@aal1230 @ballerelite1 @akay34turan @workoutsonly

130 Comments
@kimlovetolift

@kimlovetolift
I love your page!!!!

@xxnxnaxx

@xxnxnaxx
@mar.bxb

@kimberlyham

@kimberlyham
@genesiscvela ella es la de snapchar

@genesiscvela

@genesiscvela
Wow @kimberlyham wow

@paig3

@paig3
@ghost.of.rich.porter this is the workout classes

@msfetness

@msfetness
#socapowers #lilwineneverhurtnobody

@j0wellp1nkmau5

@j0wellp1nkmau5
I love you😚🌹

@abogcarlos2014

@abogcarlos2014
@arianabarrios188 animateeeee


Video

15 / 25

Caption

This is an old conditioning exercise from my gymnastics days that I still often do during my workouts. I power up off the balls of my feet and use my arms as well. I've always called them bunny hops🐰🐰 I love this as a part of my plyo days when I work on power and explosive exercises.. It's a fun warm up🐰🐰🙌 Wanna workout with me😄 Check the link in my bio for my on-line gym training that can be done anywhere in the world that includes choice of eating plan, over 200 short vid tutorials and 20 workouts, etc🙌🙌 (link in bio)___________________________________
If you're in Toronto or Montreal, try @hourglassworkout in person classes which are on-sale now😳 25% off w promo code: SPRING25 at HourglassWorkout.com . Train w me & the downtown trainers at the downtown location (475 Queen St W) of find a location near you 😄 HourglassWorkout.com 😘😘😘 PS @nickiminaj lyrics though 😜❤️ love the pinkprint!!! 💕

Normal / 3 weeks ago

10807 Likes

@chamssloco @goldcrusher29dir_voplter @brave.haurt @the_one_abkaryan

536 Comments
@tigerbomb

@tigerbomb
@stacypicone

@vixdana

@vixdana
@dianabaezz

@nicolee_valiente

@nicolee_valiente
@kandace.lu

@seham_alassaf

@seham_alassaf
@marwa_ammar

@giulliettamaouwa

@giulliettamaouwa
@saba_n.k une fan de Nicki minaj comme toi

@amandabakerr

@amandabakerr
@sophia_burney 😳😳

@nourr.ba

@nourr.ba
@sannmess @yusssx @kaoutaaaarrr @geenfarahh bodygoals

@catahiggs

@catahiggs
Para el calentamiento @mariiitapia

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16 / 25

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#TransformationTuesday ❤️ One of my beautiful @hourglassworkout 12 week transformations 👏❤️ @nikki_nicolassa10 put in hard work, showed up to classes and followed the eating plan. She's a classy stunning lady and her results are 😍😍😍 Love you Nicole 😘 😘😘 HourglassWorkout.com 25% off sale now on for in-person classes in Canada. Train with me & the downtown team at my studio at 475 Queen St West (at Spadina) or find a location near you at HourglassWorkout.com (promo code SPRING 25). ** Not in Canada? Join my on-line training, link in my bio** 😘

Normal / 3 weeks ago

6908 Likes

@allistonb @alseanaidi @l_meemo @decadentdelightsbyjade

260 Comments
@taniacazarim

@taniacazarim
@anapaulamacklin la garantia soy yo 👍💪

@sh.buti

@sh.buti
@dboty

@andrikaburik

@andrikaburik
@silviadriany

@bobby_ray_01

@bobby_ray_01
@angeluvme_doncha

@beautiful_muslimah82

@beautiful_muslimah82
@striving_muslimah83 we gotta do this

@collegelady91

@collegelady91
@beautyisvam

@marieribic

@marieribic
@leexiii w t f


Video

17 / 25

Caption

Oh heyy👋 Welcome to the @hourglassworkout ❤️💪 I created this program to help women to build out their curves, while cinching their waist and losing bodyfat! Yes, this can be done with specific training and nutrition (all included in this program). Check the website to see some of the amazing transformation pics at HourglassWorkout.com . It's group training incl. kettle bells, sleds, Pilates, hitt, boxing, weights, & much more. The program is 100% focused on building curves, fun training & a community environment. Sale on now 25% off all 3,6 & 12 month memberships at all Canadian locations. Come and take my Downtown Toronto classes at 475 Queen St West (Queen & Spadina), or find a location near you at HourglassWorkout.com - use promo code: SPRING25 ❤️💪 **Not in Canada? Check out my on-line training, link in bio**😘 Happy Training ya'll 😘

Normal / 3 weeks ago

7820 Likes

@eriveltonanibal @gersiane_07 @chikito_notaloca

184 Comments
@missamby

@missamby
@melissafullmer105 I already do 😊

@bk_finest1987

@bk_finest1987
Love the music...

@angry_boy21

@angry_boy21
@xelaxox

@xelaxox

@xelaxox
👍🏻

@g_a_z_9

@g_a_z_9
Name of the music pls @lyzabethlopez :)?

@mireya17925

@mireya17925
@cabrinidrake

@bmoar84

@bmoar84
I am in ❤️ your CANADIAN!!

@bmoar84

@bmoar84
@bmoar_fit


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18 / 25

Caption

Hey guys❤️ Have you tried this on a step? I call it a tap down. Notice that I'm not stepping up, but rather trying to maintain the angle of the knee of my stationary leg while my working leg taps up and down 🙌 This is a booty burner that we often do at the @hourglassworkout in-person classes🍑🍑🍑 _____________________________________

If you're in the Toronto or Montreal area, get 25% off all 3, 6 or 12 month packages from Mar 23-30 at one of our locations with promo code SPRING25 at HourglassWorkout.com ❤️😄 I teach at my downtown studio at Queen & Spadina. Hope to work with you soon!!! All packages include eating plan. Summer is around the corner, start your 3 month transformation today😘😘😘

Normal / 4 weeks ago

13695 Likes

@garzonjan @lindseymil82 @milkasweet_ @sadie.asteri

889 Comments
@sockanqt

@sockanqt
@matildaalind

@skittlessteph

@skittlessteph
@jdionioxx

@chikavero

@chikavero
@mda_marq that will burn! 🔥🔥

@i.am.sophia

@i.am.sophia
I'm so glad that you're Canadian and closeby! I feel like those amazing trainers, that workouts are too good to be true, are always based out in L.A.

@ms_isma_

@ms_isma_
@jeffreylegrand

@5starroxy

@5starroxy
@andi.h7 that 🔥🔥🔥

@and_7th

@and_7th
Yessssss one of my favorite workouts now @5starroxy 👌🏽👌🏽

@jhlane

@jhlane
@arbar_ Seems like your type of girl to follow, if you're not already. Lol


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19 / 25

Caption

It's the perfect time to ramp up that training for spring/summer fashion☀️❤️ Come get curvy & fit with me (link to my full nutrition & gym training program in my bio😘💪). Who's feeling the new bell-bottoms😏...? Happy Training Everyone😘 - 📱vids from my snapchat: LyzabethLopez 📱 #summerbodiesaremadeinthespring #springfashion #cantwait #wutangclanclassic

Normal / 1 months ago

9251 Likes

@dayliposts @lika1416 @420sexy_babe

264 Comments
@samso_officiel

@samso_officiel
@eunice_hod

@bryanboats

@bryanboats
@malone_brown @ryhanks @1jusblaize

@its_julie_jewlz

@its_julie_jewlz
Hey in UR website u said u had issue with bloating and u figured out the problem do u mind sharing that cause that's currently my problem! I wish u were in NYC

@dgj82

@dgj82
@lyzabethlopez you jam Wu tang?

@vahidbagherkhani

@vahidbagherkhani
@pari_shahmohamadi refighet

@cchvnga

@cchvnga
@dylvnd

@lottiee_xx

@lottiee_xx
@danhodgin

@seven1eight_

@seven1eight_
I'm so in love!


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20 / 25

Caption

Get your workout in💪💪💪 Where there's a will, there's a way👊❤️ This was a part of my workout at the hotel while in Atlanta this weekend. Personally I feel best when I get get my morning sweat, even on vacation & business trips😉☀️✈️... (Check my personal IG page @lyzabeth_lopez & snapchat LyzabethLopez for more bts stuff)😉 Happy Training guys😘😘😘

Normal / 1 months ago

13870 Likes

@milkasweet_ @420sexy_babe @firepenguin98

986 Comments
@estrada_j_manuel

@estrada_j_manuel
@ilogikl @cejasdaboss @sicksideww @luisito1892 @lflyer @chicty97 @chicagoillmindstate So i went to the gym today.... Buenos Dias Raza!!!!

@_kingsalomon_

@_kingsalomon_
@boss_wed_da_sauce 😲

@queenk91

@queenk91
I need my ass to look like this

@queenk91

@queenk91
@danica21_x

@maggiemayy_

@maggiemayy_
@fapzach one day by booty will look like this

@cjn_90

@cjn_90
@iamdetox

@shan555

@shan555
@tara291101, I want this butt😫

@elisha_blondy

@elisha_blondy
@alexandra_e1


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21 / 25

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Hey yall❤️ Just arriving home from Atlanta! I had the best time with everyone and I'm so excited about the upcoming US & International @hourglassworkout locations🙌❤️ You guys rocked!! See behind the scenes of my trip on (snapchat: LyzabethLopez). This fun move works the legs and core, I also add ankle weights and a weighted vest for a little extra intensity!!! Check out my full on -line training program at TrainWithLyzabeth.com (link in my bio) for full training and nutrition plan 😘😘 xoxo

Normal / 1 months ago

11420 Likes

@milkasweet_ @paijono24 @420sexy_babe

654 Comments
@beison31

@beison31
@txngo I'm gonna try these. Looks beastly

@sos__z

@sos__z
@haso0onah_91 @hugnano @hab0osa @elhamgalbo

@wa11e23

@wa11e23
@eliza42004 try this!!!

@apostolico_f

@apostolico_f
@saudeironica

@bmalopez

@bmalopez
@jdshollywood

@jdshollywood

@jdshollywood
@bmalopez like class

@robinlovez

@robinlovez
The freedom. 👌


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22 / 25

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Thank you ATLANTA ❤️❤️❤️ 2 full classes of amazing men & women for the @hourglassworkout Master Classes 💪 Me and @meleefit had the best time and truly enjoyed the southern hospitality😘😘😘 Check my snap chat for more footage of the trip & classes: LyzabethLopez . I hope your booties are sore tomorrow 😂💪 Love you guys❤️❤️❤️ (special thank you to Concourse Athletic Club - check them out if you're in ATL👌

Normal / 1 months ago

8498 Likes

@dorotamarkowska @carlos.141 @natalia_taliaaxx @saqerrami

177 Comments
@cindyirisx

@cindyirisx
@_xsha jaa iknow maar die goede bil dingen

@_xsha

@_xsha
Wanneer gaan we @cindyirisx

@cindyirisx

@cindyirisx
@_xsha als jij klaar bent met leren, nog even kijken wanneer ik moet werken

@_xsha

@_xsha
Na maandag @cindyirisx

@jcesar_92

@jcesar_92
@a_a_armani

@vanessalin86

@vanessalin86
@shawnabriii

@jennymillanny

@jennymillanny
@lyzabethlopez hi! When are you coming to south Florida? Porfavor 🙏xoxo

@jessbellajoeljr

@jessbellajoeljr
Id loke to see you at my gym! Clubsport fremont ca! @lyzabethlopez

photo

Photo

23 / 25

Caption

Those shoes though😍👟 is anyone else currently obsessed with fitness fashion🙋! This weekends ATLANTA 'booty master class' with me is almost sold out 🙌 5 spaces left. Can't wait to train with ya'll ❤️ Catch the last few spaces at HourglassWorkout.com/tour/atlanta 😘😘 I fly in tomorrow ✈️🇺🇸 Send any questions to info@hourglassworkout.com. Happy Training Everyone! 💪💪

Normal / 1 months ago

15279 Likes

@17trap_queen @dr.saeed.sofiani @amandeeps23298 @edward751217

307 Comments
@badnickyy

@badnickyy
@imsofaancyy

@swahasocial

@swahasocial
@lyzabethlopez I hope you will try out my new free app, Swaha, it is great for fitness trainers. You can instantly create/share narrated slideshows from your camera roll. Check it out Swaha!

@imsofaancyy

@imsofaancyy
@badnickyy bête de corps 😢

@chynnadorlaque

@chynnadorlaque
@chubby2chic right like show me your ways

@sandrazlatic

@sandrazlatic
Great to meet you this morning! @lyzabethlopez 😊

@amberhiba

@amberhiba
@cjjjahearn2 this or.....

@ambershann0n

@ambershann0n
Gorgeous body!! Excellent inspiration!

@tanjaschf

@tanjaschf
@93sean


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24 / 25

Caption

To all my TrainWithLyzabeth.com athletes, just a note that the 3rd FREE program update is now complete with updated eating plans, new gym worksheets to follow and track your workouts, faster super easy mobile website w access to the over 200 workout vid tutorials, and nutrition lecture vids added to assist you with your goals. YAY!! Love you guys❤️❤️ If you're an existing member and haven't been updated yet, pls e-mail us at info@hourglassworkout.com 😘 If you haven't registered yet, what are you waiting for?? 😳 Build your sexy Hourglass Body, join at TrainWithLyzabeth.com (link in my bio) 🏆

Normal / 1 months ago

11650 Likes

@rachi3r @orlonika @kadidjatrim @nogti_brovi_tsk

540 Comments
@yinii124

@yinii124
@prince_0ken 💪😁

@demetrius_price

@demetrius_price
@nattieprice

@psoloria1

@psoloria1
@yesen23

@maryii_jana

@maryii_jana
@yys1986

@chelyxo

@chelyxo
@siramadd__

@hotbod__fitness

@hotbod__fitness
@foreva_dude_lady

@los_ortiz1

@los_ortiz1
@margarita1120


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25 / 25

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Ladies, work your chest!! A balanced body is important😉 It will not generally make your breasts bigger or smaller, it may lift them and will give you a lifted, more athletic appearance ( and it will look great in a tank top❤️). *losing breast size from weight loss would much more liking come from dieting/cardio, not usually from chest training*😉💥💥💥ATLANTA💥💥💥 I'll be there this weekend to teach a booty master class on Sat Mar 14, register at HourglassWorkout.com/tour/atlanta . Fitness professionals, get certified and teach the Hourglass Workout in your city! Cert date in ATL Sun Mar 15! Email info@hourglassworkout.com for details❤️(song by Daniela Andrade).

Ashby / 1 months ago

10951 Likes

@bahri.morina @wavycashfit @jagmeet_saido @uxama_dear

508 Comments
@floujkani

@floujkani
@annhelenem hun her har så mye bra!! Fyyy, du må også følge henne!

@annhelenem

@annhelenem
Æhh den likte jeg! Kanskje vi snart klarer mer i bryst av den hahaha 😍 @floujkani skal følge ho

@_papichaa_

@_papichaa_
@yassmine_ftr t aler la pister vilaine

@obaid22333

@obaid22333
@meemz94 تمرين صدر

@domru33

@domru33
@marygoodd @steffi_luna don't forget to do chest dayyy

@girlonthe_go84

@girlonthe_go84
@cbriseno81

@lublacklu

@lublacklu
@mesomorph_161

@lizzytish16

@lizzytish16
@brittany_lafleur