@lyzabethlopez

Lyzabeth Lopez

@lyzabethlopez

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Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator ofthe HourglassWorkout 👯 SnapChat: LyzabethLopez |Inquiries➡️ info@hourglassworkout.com

http://www.TrainWithLyzabeth.com


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#bootybuilding #hourglassworkout #bts #twl #trainwithlyzabeth #americanapparel

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Video

1 / 25

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#bts photoshoot from my snapchat (LyzabethLopez) in beautiful Malibu... ☀️ -
Shoot w @leelhgfx -
Outfit by #americanapparel

Normal / 1 days ago

Malibu, California

6458 Likes

@leroy1586 @annkareno @alishainc @grxyelephant_

51 Comments
@daniellafurn

@daniellafurn
@taniawhite_x oh she's a dream 😍

@lussocashmere

@lussocashmere
#very impressive

@jo90x_lo

@jo90x_lo
You're a goddess for sure!

photo

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2 / 25

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Beach day in Malibu soaking up the sun...☀️
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Special thank you to @Ritualtoronto for all my beauty needs (the best facials, nails, etc) . If you're in Toronto, check them out💕
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Photo by the amazing @LeeLHGFX 📸
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Snapchat - LyzabethLopez 👻

Normal / 2 days ago

Toronto, Ontario

10935 Likes

@delcouto @martin_mmp @czechfit @gijoe1294

96 Comments
@atomdio

@atomdio
@anushka_nt Thar means say hmm...Miami never see sonting when I arrive!!😜😂😂😂😂

@bark0s

@bark0s
@hannahj381

@andresito3108

@andresito3108
Saludos desde Ecuador!! 🙋🙋

@sthokongwane

@sthokongwane
@laurentolond the envy


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3 / 25

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I love challenging controlled core exercises like this one. The core is challenge from the single legged position on a ball, but the part that I find creates the best results is when I bring my leg across the body: I exhale and flex my core while drawing my belly button to spine. This is 'everything' when it comes to results 💪🏽💪🏽💪🏽 From working with women one-on-one through the @hourglassworkout program, I realize that the majority of people do not know how to flex their abs or even know what they should be feeling. If this is you, to this I say: before attempting another ab training circuit, spend some time either with a one on one Pilates instructor or one on one strength coach and learn what it is and how to contract your muscles. Until you do this, you will likely not fully see the results that you are truly looking for. Much love and Happy Training ya'll 😘😘 (tag a friend who might need this). xoxo #trainwithlyzabeth #twl

Normal / 4 days ago

Toronto, Ontario

6700 Likes

@mosz83 @asanz27 @javier_arganaraz @fitbunnyxo

147 Comments
@mzdawnnicole

@mzdawnnicole
Can you get a Periscope for some Q & A's? That would be awesome! I love your snapchats and workouts and diet plan and I think periscope would be great for questions we may have and with your expertise you could help us out! Thank you!

@ineskapop

@ineskapop
@danielatodorovic

@loverguychris

@loverguychris
Hi it would be nice if you live in New York I would appreciate that anyway continue to work hard

@alyss12

@alyss12
@lyzabethlopez what are the top 5 home exercise equipment you would recommend to invest in? I'm looking to build a small gym in my house. I was thinking to start with an elliptical? Thoughts? Thank you 😘


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4 / 25

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Tomorrow is the Caribaba launch for Saldenah . I had so much fun modelling for them last year💃🏻 This year it falls on Passover so unfortunately I won't be there tomorrow but I'm sure it will be s great event! @hourglassworkout will be there repping !! Woot woot!! Can't wait to see the beautiful costumes❤️ Have fun everyone😘 If you're not in Canada, you gotta check out Caribaba Weekend in Toronto. It falls in August and it's amazing. I just loaded a vid of my Caribana Day from my snapchat on my YouTube channel. Check it out ➡️ YouTube.com/LyzabethLopez ⬅️ 🙌💕💋 Much love everyone 💋xoxo

Normal / 1 weeks ago

Toronto, Ontario

8777 Likes

@harris7939 @lucashodgy @josemrebollar89 @_hourmat

172 Comments
@iya.holistica

@iya.holistica
@xxbrittney94

@xxbrittney94

@xxbrittney94
@iya.holistica agh that's absolutely gorgeous!! 😍😍

@tk.fitness

@tk.fitness
@krissy.w

@meleefit

@meleefit
Hot hot hot!!! 🔥🔥🔥

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5 / 25

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I'm always changing my physique by making slight adjustments to my training and eating... I used to compete in fitness competitions and train girls for shows in addition to my schooling as a RHN (registered holistic nutritionist), Kin, and of course my personal training cert... My methodology is to treat the body like a piece of clay and create the physique I want by working hard, paying attention to results by tracking and making adjustments as necessary. Each body is a bit different and will react differently to forms of training, there is no one size fits all for everyone... This is a small part of the methodology I used with all my clients, to work with their natural shape, not work against it. The outcome of this is my programs TrainWithLyzabeth and @HourglassWorkout ... Training women and understanding their bodies is my life's work... Nothing makes me happier than my girls reaching their goals and getting healthy❤️❤️❤️ Happy Training everyone 💪🏽💋 #trainwithlyzabeth #hourglassworkout
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Photo by the amazing @leelhgfx 📸
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Normal / 1 weeks ago

Malibu, California

9908 Likes

@social_talent @shadowtoronto @joao.c.f @jimmy.thornhill

128 Comments
@belikestefano

@belikestefano
@t_rodasss @ct_andre

@t.waine

@t.waine
@trillharis Mike's type of girls the ones that can pick him up lmao

@tbwest2

@tbwest2
Hi @lyzabethlopez do you do any workshops on nutrition by any chance?

@kelli__kell

@kelli__kell
@anthino


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6 / 25

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Hey ya'll... This exercise an an old favorite of mine from my gymnastics days... (Memories💞)😊... We used to call these Jacks and the easier bent leg version Jills. I remember having to do up to 100 of them at a time if I bent my legs or didn't point my toes where I was supposed to while tumbling😁... Any ex-ex-gymnasts out there?? 🙋🏼... I later passed on the same Jack & Jill torture love when I started teaching gymnastics ... 😂... I think these are now known as v-ups or jack knives now... But they'll always be Jacks to me..🤗... They're an excellent core exercise that will also get your heart rate up... Happy training everyone 😘😘😘 #trainwithlyzabeth

Normal / 1 weeks ago

Toronto, Ontario

8871 Likes

@mobleyt10 @dr.izadkhah @la7896 @abdullahgerman

247 Comments
@sadieknowswhatsbest

@sadieknowswhatsbest
What song is this????

@jr4gjp

@jr4gjp
@magalimora1 get ready

@_sorrybonitaa

@_sorrybonitaa
@_alexxandriaa_ biiiihhhh


Video

7 / 25

Caption

My first boomerang🙌... Walking into Spring like....💁🏼😎🎀....
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Special thanks to @sparkssalons for keeping my blond fresh! Check today's snapchat to see their process to get this color💕 (snapchat: LyzabethLopez)

Normal / 2 weeks ago

Graffiti Alley

7854 Likes

@johaml10 @_chino7 @capoalyamny @clubdv8

103 Comments
@darkness6400

@darkness6400
@mattrapley a must follow 😍😍😍😍😍

@mattrapley

@mattrapley
@darkness6400 lol u right I guess I'm already following lol

@meleefit

@meleefit
Soooooo cuteeeee

@gloriella_

@gloriella_
@ylosano

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8 / 25

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Don't be afraid to lift heavy... The weight is necessary to build the curves⏳💋 Check out my training and adventures on my snapchat - user name: LyzabethLopez 👻
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Photographer - @theoakagency

Normal / 2 weeks ago

Toronto, Ontario

12604 Likes

@curtiscarney @roger409 @meroza__ @joao.c.f

192 Comments
@rigoovalle

@rigoovalle
Sexy baby beautiful mami 😍😍😘😘😚😚🌹🌹💐💐

@darkness6400

@darkness6400
@mattrapley like really 😐😐😐😐😍😍😍

@yourboyang_

@yourboyang_
@luisdiniro

@rositaestoun

@rositaestoun
@grewalaseese


Video

9 / 25

Caption

🎈🎈TrainWithLyzabeth.com SALE🎈🎈🎈My on-line training sale ends MIDNIGHT!!!! 😱😱😱 Use promo code: SPRING99 (link in my bio, or go to TrainWithLyzabeth.com.
My program is created from my extensive experience training literally 10's of thousands of women... Creating the Hourglass Silhouette is my speciality, it's literally what I do for a living . (Check out the before/afters at LyzabethLopez.com) 😉 I am an award winning trainer with over 15 years training women within that time (roughly 6 years f/t post secondary schooling in fitness & nutrition). My program is not an e-book or guide written by someone else... I'm a trainer with real experience and real results!! The program has options in nutrition guides each 30-50 pgs (vegan, vegetarian, muscle building, hypothyroid, & classic). The plan also has cues for those wants to gain size vs lose size & incls over 200 gym exercise video tutorials and mobile site. All plans are with the goal of CURVES!!! The program includes a lifetime membership, and a members chat board and access to all free updates💋💋 ➡️➡️TrainWithLyzabeth.com (promo code:  SPRING99 ) link in bio.
-
#trainwithlyzabeth

Normal / 2 weeks ago

Toronto, Ontario

8014 Likes

@__keirasullivan @buttabybaby @mr_marcus414 @feyapragmati4ka

219 Comments
@annymassielvb

@annymassielvb
eso sí es difícil!

@linnycooper

@linnycooper
@kayliecrane I think I need this outfit for bootcamp

@kayliecrane

@kayliecrane
@linnycooper If you don't, I will

@geminivixen23

@geminivixen23
@belccontreras


Video

10 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice: vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - program sold out... Opened a few more spaces for today...avail to the next 25 people!!! 💥 -
#trainwithlyzabeth

Normal / 2 weeks ago

Toronto, Ontario

7359 Likes

@olga.1975 @bbruno68 @followdabootymemes @luisito_avacald

89 Comments
@cherellehenryx

@cherellehenryx
Skipping goals @ljpj__

@mrlopez424

@mrlopez424
@janessamiranda

@youngx___

@youngx___
@daveeast @wayno119 @bigbullybg The Tape Still Jumping


Video

11 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - avail to the next 16 people only!!! 💥 -
#trainwithlyzabeth

Normal / 2 weeks ago

Toronto, Ontario

8506 Likes

@midfa.c @gezicecil @topes4 @servanbaas

299 Comments
@mikebro_0

@mikebro_0
@colehorkoff

@chrisjayallday

@chrisjayallday
@raybreezy6

@rachelleboyce

@rachelleboyce
Look at that jiggle @boyceconnie


Video

12 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - avail to the next 38 people only!!! 💥 -
#trainwithlyzabeth

Normal / 2 weeks ago

Toronto, Ontario

7876 Likes

@gilbertdagos @sh.a.i3aloo9612 @taytaycaputo @sofiyvivi

138 Comments
@davinemusic

@davinemusic
@nemo4990 I really like all of these

@jizastar

@jizastar
How much is your programs cost?

@fifilopez82

@fifilopez82
@futuremrs.harris fitspirarion:)

@liv2_tg

@liv2_tg
@susykate ideas for abs


Video

13 / 25

Caption

My on-line Hourglass Training is now on sale for the next 50 people!!! I rarely do sales... If you're interested, check out the details at TRAINWITHLYZABETH.COM (link in bio) Use🎈 promo code: SPRING99 🎈#trainwithlyzabeth

Normal / 2 weeks ago

Toronto, Ontario

6031 Likes

@blessedcommodity @_perlitaaaaaaa_ @chaturvediakki @zoz542835

110 Comments
@brigettebruno

@brigettebruno
@jmfhfitness44 is this good

@yenny1104

@yenny1104
@weijiunchen 他們都會有教學

@veronica_renner

@veronica_renner
@lyzabethlopez I just came from the gym and incorporated these exercises into my routine. I can say I struggled lol!!!! How many reps do you do? You have inspired me and gave me hope of not losing my booty from working out. I like keeping it 😂


Video

14 / 25

Caption

🎈🎈🎈SPRING SALE🎈🎈🎈 TrainWithLyzabeth.com SALE🎈🎈🎈My on-line training program is on sale for the next 75 people with promo code: SPRING99 (link in my bio, or go to TrainWithLyzabeth.com.
My program is created from my extensive experience training literally 10's of thousands of women... Creating the Hourglass Silhouette is my speciality, it's literally what I do for a living . (Check out the before/afters at LyzabethLopez.com) 😉 I am an award winning trainer with over 15 years training women within that time (roughly 6 years f/t post secondary schooling in fitness & nutrition). My program is not an e-book or guide written by someone else... I'm a trainer with real experience and real results!! The program has options in nutrition guides each 30-50 pgs (vegan, vegetarian, muscle building, hypothyroid, & classic). The plan also has cues for those wants to gain size vs lose size & incls over 200 gym exercise video tutorials and mobile site. All plans are with the goal of CURVES!!! The program includes a lifetime membership, and a members chat board and access to all free updates💋💋 ➡️➡️TrainWithLyzabeth.com (promo code:  SPRING99 ) link in bio.
-
#trainwithlyzabeth

Normal / 3 weeks ago

Toronto, Ontario

10720 Likes

@jrivas_fit @odhran_white @badee777 @nicb.fit

372 Comments
@withacee_h

@withacee_h
@mantha_girll

@syck_sense

@syck_sense
@whothefuckisjayalvarez

@whothefuckisjayalvarez

@whothefuckisjayalvarez
@syck_sense awwww man


Video

15 / 25

Caption

🎈 TRAINWITHLYZABETH.COM SALE NOW ON🎈
Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for  w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice:  vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄 We also just added a members chat area🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈SPRING99 🎈 - avail to the next 100 people only!!! 💥 -
#trainwithlyzabeth

Normal / 3 weeks ago

Toronto, Ontario

6199 Likes

@jailsongomed054 @diegodw1 @quweeentisha @kinga_muller15

151 Comments
@narges.lll

@narges.lll
@zahra_1363

@vphillipse

@vphillipse
@gianschk

@t.camarena

@t.camarena
@karynaa24 estas son las q quieres aser ? Sin la banca?

@yannayans

@yannayans
@sabpals we need to workout like this ASAP 👙


Video

16 / 25

Caption

🎈🎈SPRING SALE - code: SPRING99 🎈🎈
Get ready to take my on-line 💕TrainWithLyzabeth.com Hourglass Shaping Challenge💕!! Join the tens of thousands of women world-wide 🇺🇸🇬🇧🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's w written and video how to's 😄 As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker, on-line community for support & more (lifetime membership) are all on sale to the next 150 people with promo code:🎈 SPRING99🎈 at TrainWithLyzabeth.com (link in my bio). ❤️❤️ Happy Training Everyone ❤️❤️ #trainwithlyzabeth

Normal / 3 weeks ago

Hourglass Workout

8012 Likes

@ayalamarielena @jenny_ked @alfiellewis @tatum.tm

246 Comments
@unclepauliesv

@unclepauliesv
@raymontega this chick mane

@wesglab

@wesglab
@clane3rd wow

@sy_knd

@sy_knd
@rafael__dk

@clane3rd

@clane3rd
@wesglab instant follow.

photo

Photo

17 / 25

Caption

Happy Hump Day 💋
(Check out my lifestyle page for more pics @lyzabeth_lopez )
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Photo by @leelhgfx

Normal / 3 weeks ago

Malibu, California

10069 Likes

@walkwr @poziomeqq @mezoelflah @arma_sg

206 Comments
@javadtahmasebi86

@javadtahmasebi86
@saeid_kashani50

@kmcclure22

@kmcclure22
@tjmass31 😳

@msaadat88

@msaadat88
@mayed_se


Video

18 / 25

Caption

These are table-top kicks... Harder than they look😳... I sometimes add these between sets to keep my heart rate up if I want my workout to be more of a 'fat-burning workout'... How long can you go without stopping....... ⏰ #trainwithlyzabeth

Normal / 3 weeks ago

Toronto, Ontario

6494 Likes

@jaybomb55 @m_lee31 @deelevinee @bonniemwa

296 Comments
@joabernal

@joabernal
@adielove I have done them.... I will try next time I workout 😁💪🏼

@morteza.hmd

@morteza.hmd
@kimann_hh

@_raaaquelll

@_raaaquelll
@neellaayyy


Video

19 / 25

Caption

I like this exercise as while it does hit the back and engages the core, two very important areas, it also hits an area that a lot of people forget about... The rear delts. I feel like people forget about them... kinda outta sight, outta mind.... but, just because you don't see them unless you look in a three way mirror, they actually create a beautiful frame from behind when well developed. Additionally and even more important, it assists will healthy, well balanced shoulders. If the bent over position is too much work for your lower back, this can also be done on an angled upright bench. Happy training everyone😘😘 #trainwithlyzabeth

Normal / 3 weeks ago

Toronto, Ontario

7250 Likes

@p_sumrong @ashslymn @b_jeanpierre @honee_thi

117 Comments
@dilyara_deluxe

@dilyara_deluxe
@afras______86 imorgon, axlar... Ska prova det här övning

@glendaschuster

@glendaschuster
@mvargas_73

@vanessa_elizabeth87

@vanessa_elizabeth87
@adossantos7 new back one

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Photo

20 / 25

Caption

Happy Hump Day 😘 (check out my lifestyle page @lyzabeth_lopez 🎀)
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Photo by @theoakagency

Normal / 4 weeks ago

Toronto, Ontario

16623 Likes

@devi_ram @alberto.aristy @sharf.addin @adelvas_83

667 Comments
@dylcoel1

@dylcoel1
@j_herrrr fuuuuuuuuck bud

@chido.o.1

@chido.o.1
@christian_keber Nils

@rigoovalle

@rigoovalle
Beautiful baby beautiful big ass mami 🙈🙈😍😍😘😘😚😚🌹🌹💐💐

@cerda6fitness

@cerda6fitness
@john_t_1170


Video

21 / 25

Caption

Love these!! They look a bit funny, and I won't generally do them in a busy gym😆😂... but it's a great exercise! It's challenging for the upper body and core. When I'm teaching I'll generally cue: face, chest, hips, up.... Hips, chest, face, down... This is the order of what should touch/skim the floor in each direction. For beginners, it can also be done from your knees. Tag me if you try it😉 #trainwithlyzabeth @lyzabethlopez 😘 Happy training everyone! 💪🏽❤️

Normal / 1 months ago

Toronto, Ontario

9446 Likes

@sh.a.i3aloo9612 @kinpaa89 @warriorreborn @asesorintegral

663 Comments
@tamtam781

@tamtam781
Lol tout sa sale fou 😂😂 @maestro184

@ricksters1

@ricksters1
Thats it im going to Toronto @doughboy79bj

@n.a.n.a

@n.a.n.a
This @modadavitamua


Video

22 / 25

Caption

I always mention, to build a strong booty, one must also have a strong core, which includes a strong lower back. Deadlifts, squats, hip thrusters, and other #bootybuilding exercises all create, but also require a strong low back in order to add weight, and get closer to the goals of adding size as well. This is a simple exercise that can be done at home or at the gym to assist in strengthening the low back area🙌💪🏽❤️. Check out my full on-line training program at TrainWithLyzabeth.com (link in bio.) #trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

8039 Likes

@kursun.selcuk @mawe28 @cynthia_hurst @gemshida

247 Comments
@chelseacaravella

@chelseacaravella
@uncommon504breed

@butterfly_life123

@butterfly_life123
@gmarquez6 HERE YA GO PERFECT

@gmarquez6

@gmarquez6
Nice! I do need to work my lower back! @butterfly_life123

@geminivixen23

@geminivixen23
@belccontreras

photo

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23 / 25

Caption

Hey guys❤️ Instagrsm is changing their settings and you will no longer be seeing 100% of your feed (similar to Facebook). To catch the regular fitness vids that I love to share, and keep me in your feed. Pls turn on notifications on my profile as seen 👆🏽. Much love 😘🙏🏽

Normal / 1 months ago

Toronto, Ontario

1517 Likes

@publicistinpearls @nuovofitnessformula @zeusorg @solesita_mor

51 Comments
@lyzabeth_lopez

@lyzabeth_lopez
@omgkenzieee hey fam😄 awe... Thank you for sharing... Your diet sounds healthy w the typical foods for protein... I appreciate the info... I'm hoping to update my current vegan plan to up the protein a bit and decrease the starch a bit... Wish me luck... It will be a task ..... xo

@ashleyfitmom3

@ashleyfitmom3
Don't Quit

@souha_hoba_lovett

@souha_hoba_lovett
Follow please >>>>>>>>>>>@souhilaofficial

@_cmacdonald_

@_cmacdonald_
@frazerbryden


Video

24 / 25

Caption

I made this up in the summertime and it's become a new favorite of mine. This exercise combines triceps and core using the cables, an ankle cuff and a barbell... Tag me if you try it 💪🏽 #trainwithlyzabeth @lyzabethlopez xoxoxo

Normal / 1 months ago

Toronto, Ontario

6417 Likes

@jorgevillarroelg @juny_jams @c_mylife95 @djaronsmith

279 Comments
@shishkababx

@shishkababx
@nazzgabriel

@ginaabobina

@ginaabobina
@gbani74 !!!!

@lindzegan

@lindzegan
@_mrs.egan_


Video

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Caption

This is not your average switch-lunge... In this switch lunge, you stay low the entire time making it twice as 'fun' or twice as 'hard' depending on what your version of 'fun' is 🤔... 😩😂... Vote below: fun, hard or other... 💪🏽 Happy training everyone😘 #trainwithlyzabeth

Normal / 1 months ago

Toronto, Ontario

6467 Likes

@sexyfit_healthy @1hoodhomegirl @1234lamppp @bodypow

155 Comments
@bootycuzzy

@bootycuzzy
@l_a_m_1107 this is what I want to look like ;) yes please ;) but I love cup cakes lol

@stephanieolivia21

@stephanieolivia21
@robmartineau

@yeyabb

@yeyabb
@vonniedutch3 @dgayles_mua

@greeneyes999999

@greeneyes999999
I don't know how you do it but amazing @lyzabethlopez