Luis Medal

@medal_1

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Fitness Coach,Kinesiology Major,Health Junky
•Specializing in training with Nontraditional tools.
•Tag #MedalFit 💪🌐
Contact👉Pt.medal@live.com👈

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1 / 25

Caption

We ate like King & Queen @lovejessicadawn

X-Pro II / 4 hours

Prime Italian

139 Likes

2 Comments

@medal_1
#medalfit #health #igers #girlfriend #food #instamood #instago #instagood #inspiration #photooftheday #beach #true #motivation #love #jj #me #bestoftheday #picoftheday #ignation #instamood #fit #inspiration #feelgood #beautiful #ocean #bodybuilding #exercise #workout #healthy #instafit #foodporn

@jorgeamedina
Looks amazing!

2 / 25

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My work
My passion
What I live to do

Normal / 3 days ago

276 Likes

3 Comments

@nestor86
Word!

@madeesays
Best trainer ever, "brooo"!

@dr_pulido
And that you are brother!! Keep up the work!

3 / 25

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Mid day snack✊💪🍓

Normal / 4 days ago

252 Likes

2 Comments

@medal_1
#medalfit #health #igers #sweat #food #instamood #instago #instagood #inspiration #photooftheday #iphonesia #true #motivation #love #jj #me #bestoftheday #picoftheday #ignation #instamood #fit #inspiration #feelgood #beautiful #crossfit #bodybuilding #exercise #workout #healthy #instafit #foodporn #gym

@maigre_
That looks like my mid day snack ;) #yumm

4 / 25

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Yea she's all mine 🔥 @lovejessicadawn

Normal / 1 weeks ago

298 Likes

4 Comments

@jorgeyp
Lucky guy! #pretty

@amykathleen66
❤sweetness❤

@cocochanel84
Both the Models!!! Haha. 😜😘👍

@nadee6
She's not really all yours 😏 @medal_1 Just saying 😋

5 / 25

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Nom Nom Nom Lunch is served!

Normal / 1 weeks ago

340 Likes

4 Comments

@roxannabarajas
Looks delicious

@x_superc_x
👌

@_mandagram_
Amazeballz

6 / 25

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The power Couple who inspires me.If there was two people who I would look up to it would be @dan_nodaysoff @justlivejen
Close friends and Prefect role models of practice what you preach...Give Where. Credit Is Due

Normal / 2 weeks ago

107 Likes

4 Comments

@dan_nodaysoff
Coming from the man @medal_1 that always reminds me to smile and be positive that's an honor to hear!

@justlivejen
Thank you so much @medal_1 that means a lot coming from you. Xoxo

@ivankingz
Wow haven't seen them in years!

@britt4fit
😍😍

7 / 25

Caption

😮💪flagging it🇺🇸

Amaro / 2 weeks ago

331 Likes

6 Comments

@tanyamedal
I never got that email... Still wondering of you are my uncle/cousin.

@hyperfit
@medal_1 2⃣😷💊💉

@may0710
@medal_1 who takes these awesome pix ? 😱😂😊😘 I can't wait for Friday's session your the best trainer ever 😍😍

@alestang
@medal_1 lets go biking in the mud!! ☔

@j_elevateee
Now that's a work out , just like the stuff I do . #jafet#old#middle#school#friend @medal_1

8 / 25

Caption

One of the best Glute activation exercises I have in my program. To build a Rock hard ass perform Glute bridges

1)Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
2)Extend as far as possible,while thrusting your hips and squeezing your glutes,then reverse the motion to return to the starting position.

Nashville / 2 weeks ago

251 Likes

14 Comments

@madeesays
My ovaries almost burst with these.

@mizchaz
That looks painful

@furdog69
@vinchinoo @mattmcclellan31 @antgeezyy @r3ptar91 @rgransden

@rickyboada
@diana_217

@wetpanda
Working on your squat thrusts!

@skgrider
Well, now we know he can beast on a 300 pound pusseh. 😬

@julsrunstheworld
@e_squared87

@gabypmendez
@dreyyuh

9 / 25

Caption

LIFE IS GOOD 😎

Normal / 2 weeks ago

300 Likes

6 Comments

@medal_1
@gopro #gopro #ocean #medalfit #health #igers #sky #food #instamood #instago #instagood #inspiration #photooftheday #iphonesia #true #motivation #love #jj #me #bestoftheday #picoftheday #ignation #instamood #fit #inspiration #feelgood #beautiful #blue #bodybuilding #exercise #workout #healthy #instafit

@sirkevinmichael
@medal_1 awesome pic!

@angel_nicolas
Dope

@kathy_castro
Hah my bro is dying for a gopro cam!

@queenkitkit13
Paddle boarding I wanna try that one day

@lourdesguerra97
Beutifull picture

10 / 25

Caption

Keeping my Sundays full of sun for now on. ☀#gopro

Normal / 2 weeks ago

383 Likes

18 Comments

@brendanmelanson7
@medal_1 bro check your email

@britt4fit
Beautiful!!!!!! This is why we live in miami 😜

@nychieko
Amazing...what app did u use?

@vanessamillo
Sick!

@pitafit
Do you have a cameraman following you around? Lol

@robert_tavera
From*

@justlivejen
Awesome picture!

@yen_d21
Epic pic🙌

11 / 25

Caption

Meal prep Sundays. Preparing for a big week!
Playing chief for the Gf @lovejessicadawn

Normal / 2 weeks ago

280 Likes

11 Comments

@crystalcolours
Is that quinoa? @medal_1 ? If so do you flavor it?

@medal_1
@britt4fit thank you @crystalcolours yes it is I have sun dried tomatoes in it to flavor it

@crystalcolours
Thank you! @medal_1 , I'm trying to find new ways to work with flavoring in a healthy way

@lovejessicadawn
😍😊😌 can't wait to eat it! Thanks babe! 😘

@jakatacka
Shit I thought I was healthy but nope

@jackie_sd
@medal_1

@jackie_sd
So I'm trying to loose my last 13lbs after I had a baby. Do you suggest I cook my weeks meal ahead of time?

@chikita405
Wow thanks for the pic!! Good tips :)

12 / 25

Caption

Exploring the neighborhood went out for 20 mile bike ride in this perfect weather. #SayNoToLazySundays

Valencia / 2 weeks ago

214 Likes

1 Comments

@dannyrealtor1
😒🍕

13 / 25

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Thousands of biker at Critical mass.😎🚲

Normal / 3 weeks ago

255 Likes

4 Comments

@angel3r
Yo it's was nice seeing you let me know if you go next time

@meechii
So happy I saw you😊

@thebisalvarez
Hey!!! What is this about??? I wanna join you guys next time! @medal_1

@lovejessicadawn
🐵

14 / 25

Caption

You want me to do something... tell me I can't do it.

Amaro / 3 weeks ago

298 Likes

13 Comments

@johnnysibilly
LMFAOOOOOO @jorgeyp

@ronco87
@medal_1 you your a personal trainer hmu

@_mandagram_
U cant wash my car...i bet ud suck at it!!!!

@nadia_lopezzz
😍

@_bamba_
Motivation

@lovejessicadawn
#mine 😝

@nadee6
#assassincreed

@lourdesguerra97
Yes you can!!!!!!!! You are a winner!!!!!!!!!!!!!!!!!!

15 / 25

Caption

How's your supermarket cart look? All under $70 and meal prep on its way tonight! -watermelon,almonds,
blueberries,strawberries,
Kale,almond Milk,sweet potato,Greek yogurt,asparagus,almonds,
fish,bananas,water,mixed veggies

Normal / 3 weeks ago

282 Likes

10 Comments

@1teeny34
looks like my groceries

@rene_benitez
You forgot the double stuffed Oreos with the almond milk!

@glabrador
How do you eat the cafe yogurt!? I hate that flavor!!!!

@lovelymarilynv
My cart looks exactly the same

@andr3a_echavarria
Lets go together I need help I buy the same almond milk yummy

@nathalie_em
How long does it last you?

@cartoonlina_
Teach me the ways of healthy eating, Luis!

@tha_professuh
@medal_1 Looks like...this

16 / 25

Caption

Our lunch turned into a park adventure w/ @lovejessicadawn

Walden / 3 weeks ago

273 Likes

7 Comments

@padronj_
Nice hair.

@lovejessicadawn
😘🙈🔥

@nadee6
Love you guys @lovejessicadawn @medal_1 - thebestfriend 💋😬

@endllessummer
Beautiful 🌺

@dannyrealtor1
#ohboy 🙈

@lovejessicadawn
@nadee6 I love you more 😘 @dannyrealtor1 eyyyyy #settledownson

@_yimmmychurrigram_
@dannyrealtor1 #ohboy

17 / 25

Caption

Negativity will blind you
Excuses don't burn Calories
Giving up will defeat you.

Normal / 3 weeks ago

290 Likes

2 Comments

@lourdesguerra97
You are right ......

@ffmannyg
#Repost on @crossfitstorm thanks

18 / 25

Caption

Blueberries dipped in Greek yogurt and frozen for a cool, sweet treat for later.

Normal / 3 weeks ago

458 Likes

27 Comments

@photogrrrl
Great idea

@lovejessicadawn
Can't wait to eat them all 😍

@itsmadeleine
😯 yumm! 😋

@ms_cerqua_
@1vindictivekid oh yes

@pauu_pauu
@mila_18 @_claudia_23 healthy snack :)

@madeesays
This was FAR from my Mexico (non)diet this weekend. Carry on.

@greek_gemini
hell yeah!

@kmaloneyfitness
Great idea!

19 / 25

Caption

How colorful is your lunch?
Chicken Breast Sautéed veggies and mushrooms and Kale salad. 🌍

Normal / 3 weeks ago

324 Likes

5 Comments

@coach_shirazi
My meals are full of color! Haha

@lourdesguerra97
Look so healthy, and good

@feyc_
@medal_1 that's looks delicious!!! Where is it from?

@medal_1
@feyc_ my kitchen lol

@feyc_
@medal_1 oh nice! Must send me recipe for this ☺ please!

20 / 25

Caption

#InstagramStr8Clowning

Lo-fi / 3 weeks ago

240 Likes

9 Comments

@max_fitness94
Awsime

@anchored_love86
That smile 👌

@mr_obrien
For reals.. That smile is so yummy! I just wanna sit on it ;)

@_yimmmychurrigram_
Bro lmao ^dude butt on your face!

@jrc41289
How cute

@katsotelo
Awesome smile☺

@lovejessicadawn
😍

@elparejiin
@medal_1 hey what effect do you use to edit your pic its really cool 👍👌😁😎

21 / 25

Caption

Lazy Sunday? Not my group! Creating training groups to kick that lazy Sunday habit! 👊💪👊
@dannyrealtor1 @etreesefitness @fkubed

Normal / 4 weeks ago

272 Likes

3 Comments

@coraleefitness
You look like Elijah from vampire diaries but a buff young. Version

@may0710
@medal_1 Eli face is priceless lol

@dan_nodaysoff
@medal_1 out Sunday: 8am cardio. Teach 9am bc. Train arms 10 am. 4 pm Muay Thai as our second cardio. Sunday we go hard!

22 / 25

Caption

I'm sure we all seen this at one point but it's definitely a good reminder to keep in mind!

Normal / 1 months ago

401 Likes

11 Comments

@jackie_sd
@angmez

@angmez
Ugh! Yea, I saw this a few weeks ago! All that sugar converts into fat. Thats why u have to check every label and make sure it doesnt contain a lot of sugar! @jackie_sd

@freddiebarker23
@isabelpearce

@1teeny34
Freash brewed #Tea. I love me some tea

@1teeny34
Oops fresh*

@tarakunkel
@micaelavictoria

@mastercacique
@apples_oranges

@apples_oranges
@mastercacique tag beth & ruben not me, im #aware

23 / 25

Caption

Had to pick up dinner on the way home.
On the menu:

Kale tuna Salad W/ All sorts of colors-green peppers,red peppers,mushrooms,and Baby Carrots and water. Nom Nom Nom!

Lo-fi / 1 months ago

373 Likes

11 Comments

@free11living
Wish I could be that healthy..

@johnnysibilly
Must copy

@strasse_robs
Nice!! This'll help me fine tune my diet a bit lol

@medal_1
@savannahaviles not sure i usually buy in bulk but what you see there is about $30 and that's more then 5 meals. @free11living what's stopping you? @strasse_robs yeaaabuddy lol

@free11living
Just a poor college kid, can't afford it right now.

@nadia_lopezzz
Heyyyyy I was looking for a good personal trainer! Are you available?

@medal_1
@nadia_lopezzz Are you located in miami? If so email me pt.medal@live.com

@nadia_lopezzz
Sent

24 / 25

Caption

First of many Brickell workouts. Stay tuned for some new and improved workout tip & tricks.
Started today with a "Cardio Sandwich" -outside 5k run -followed by a push and pull workout circuit -Ended workout with another 5k run.

Perfect night to clear the mind.✊🏃💪

Normal / 1 months ago

243 Likes

3 Comments

@poppedaholly
Luis! 😜You can comment your hashtags and delete them immediately and they still work #imaprofesional 😎

@torrancarter
Getting at it! Props bro!

@ferbeyrej
That's me to ur left!! Lol. Jump!!!

25 / 25

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The one who made my birthday a success @lovejessicadawn #Myfitchick

Normal / 1 months ago

378 Likes

16 Comments

@_yimmmychurrigram_
@dannyrealtor1 keep writting "oh boy" on peoples shit you're next lmfao ps @medal_1 & @lovejessicadawn i love you guys, villagio dessert date soon? ;p

@dannyrealtor1
Lmao @_yimmmychurrigram_ dawgggg do some magic dawggggg pull some strings for me dawggggg 😂💪😏

@_yimmmychurrigram_
@dannyrealtor1 its only funny because in my head i read that exactly how you said it, bro lmfaooo! Nigga were stupid!

@dannyrealtor1
Lmaooooiio exactly dawggg @medal_1 @_yimmmychurrigram_

@mdfr305
Happy belated one bro!

@lovejessicadawn
@medal_1 & I have one sexy ass boyfriend 😍

@jedsanders
@medal_1 u got urself a classy one dude congrats man love ya @dannyrealtor1. ur done for boyz

@maddmartha
😍😍😍

Luis Medal

@medal_1

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