@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Online/personal training: MSWfitness@gmail.com
#ByHisGrace

http://www.mswfitness.com


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#muscleandfitness #flexforall #aesthetics #instagramfitness #ig_fitness_freaks #byhisgracemsw #teamon #bodesquad #bodybuilding_motivation #flagnorfail #eatingdisorder #teamoptimumnutrition #datbabyveindoe #flex_friday #bodybuilding #inandout #inspire #baby #herfitnessbox #lipstick #forwarduprising #teamonsg #physique #legday #humpdaymotivation #deltasaurusrex #metroflexlbc #fitnessgirls #pretty #optimumnutrition #peanutthechinesenewyeardog #girlswithmuscle #lacma #instagramfitnessgirls #whiteteethftw #teamnodaysoff #losangeles #beauty #officialnodaysoff #yearofgoat #bulimia #makeup #tbt #contestprep #smile #throwback #whiteteeth #bingeeating #teethwhitening #cityathleticclub #musculardevelopment #legendsofaesthetics #vday #valentinesday #wematch #quadcity #quadzilla #deltpump #bodybuildingcom #ig_fitness_girls #gotquads #20beautifulwomen #imsuchatourist #instagrambodybuilding #deadlifts

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1 / 25

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Who wouldn't love a beautiful smile showcasing a set of pearly whites? Thank you @smilesciences for sending me a set of teeth whitening. I am going to start using them and i will definitely be posting the before and after pictures. #whiteteethFTW

Love love love my "Lovely nude" moisturizing lipstick from
@simplyspoiledbeauty .
Go check out their website and when you use the promotional coupon code  Melissa40 and you will have the opportunity to save 40% at www.simplyspoiledbeautyproducts.com
www.Smilesciences.com

P.s: Their Lipsticks & Mascara are Cruelty & Paraben free.

All the teeth whitening products are sensitivity free, cruelty free & made in the USA in a FDA registered facility.

Normal / 24 minutes

227 Likes

@josue_hernandez19 @johnrob_3 @d.exception @jojoxoxo

5 Comments
@melissasarahwee

@melissasarahwee
#ByHisGraceMSW #makeup #beauty #whiteteeth #teethwhitening #lipstick #pretty #smile

@giovanisilveira64

@giovanisilveira64
👏👏👏😍😚

@cloberella

@cloberella
You're so cute

@lhfitness3

@lhfitness3
That lipstick is perfect!

@filsanity

@filsanity
Love e lipstick on u babe!

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2 / 25

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Do you know what you want in life?
It could be anything - fitness related, work, relationships etc.
Things don't always go the way you want it to be. Challenges arises and as long as you know in your heart that you have given the best of your abilities, you don't have to be sorry.

We stumble and we fall. But you have the choice to rise again. We always have the choice.
Don't ever compromise your self worth. Sometimes, the best thing to do is to walk away.
In the end, everything will be OK. Because if it's not ok, it's not the end. " All things work together for good for those who love the Lord. " #ByHisGraceMSW #contestprep

Normal / 1 days ago

1399 Likes

@medinahajd @jum3alharthy @jonfuturepro @ganss09

41 Comments
@gzlism

@gzlism
@melissasarahwee do you still have a code for rocktape discounts?

@jake.stahnke

@jake.stahnke
@dhillstead

@devinedlo

@devinedlo
@melissasarahwee you look amazing Melissa keep up the hard work. And stay the course.

@jrogers6699

@jrogers6699
Dedicated and shredded all the hard work is going to pay off.

@jonesnat2014

@jonesnat2014
You have always inspired me! Never seen anyone so beautiful. Still cannot figure the judging in last year's contest. OK, second place is not too bad, but you were in a league of your own. And BTW, thank you for introducing me to the Ketogenic Diet. Maybe even saved my life! As a type 2 diabetic, I can control my blood sugar, eat all the fat and protein I can eat, and still keep blood sugar under control, and still lose weight. Defies all conventional medical advice, yet it works and results show within the first week. Thank you! Hope to meet you someday!!!

@_rohaizad_

@_rohaizad_
@mich.elle.g 👎👎👎

@mich.elle.g

@mich.elle.g
@_rohaizad_ what's wrong with this?

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3 / 25

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Being comfortable in your own skin. 6 very simple words and yet how many of us can truly say we live by that statement.
I've been asked how do I handle negative comments about my physique, how do I still have fun dressing up in girly clothes.

Well, I just do ME.

In the fitness world, like minded people appreciate the body that I have create BUT there will always be people who tries to impose their useless opinions onto you as well.
How I choose to react is entirely up to me. And that applies to you as well.

Always remember that the people who truly love and care for you will always be there no matter what you look like.

An ingenuous child is the one time for certain that ignorance of the world can be a beautiful thing. It took me many life lessons to come to that realization that now as an adult and I understand the world and its realities, I can either accept and become what the world wants me to be, or I can understand the world, and still create my own.

You hold the key to your own happiness. When you don’t feel the need to apologize for anything or to deny anything, to be comfortable in your own skin is the beginning of strength. #ByHisGraceMSW

Normal / 3 days ago

1793 Likes

@daytona30 @jum3alharthy @ldvd7 @martinezsabastian

59 Comments
@westpak

@westpak
I am not a bodybuilder by any stretch of the imagination but I think you have one sexy figure and killer legs

@ifitfitsiumacros

@ifitfitsiumacros
You go girl! Haters are going to hate but you do your thing Cos you burning 🔥🔥🔥

@chuck2trill_

@chuck2trill_
I love her body @cat_ter_racks

@triggah_happy

@triggah_happy
@gee_garmz

@3mo4ever

@3mo4ever
@ryxnhxlxtt

@deshay_osby

@deshay_osby
Wow Great muscles tone.you have Body of Greek Goddess. ....Wow true Asian Diva. .....my sister. ..Keep up the good work.

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4 / 25

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Not everyone will understand your grind. Not everyone is aware of how much hard work, pain, sacrifices and dedication it takes to do what you do. And most of all, never ever expect everyone to appreciate your results.
Because you should be doing this for YOU and YOU only.
As I embark on next 19 weeks of my journey to the stage, I am very aware that I will have to work harder than what I did last year. I want to beat that person that I was in my last prep. Am I scared?  Of course I am. But I am going to keep my eyes on Jesus and know that during my weakest moments,  He will always be my strength to carry me through. "In all these things we are more than conquerors through Christmas who loves us" -Romans 8:37

Come August, I will present a new and improved Sarah. #ByHisGraceMSW

Normal / 5 days ago

1460 Likes

@jimmybikes @rc_2656 @ifitfitsiumacros @yazdan.yz

38 Comments
@vinityfocusfit

@vinityfocusfit
@justinfraleyiam 🙌

@benmatchap

@benmatchap
@urbanprimates

@alybreezy

@alybreezy
Hello Melissa! Can you make a post about being comfortable in casual clothes despite all the mass. I'm sure it was unavoidable that some people would be like "oh you have a man's body," how did you treat that type of comments? I just want to hear your overall view on how you carry yourself and have fun dressing up because I know there are also others who would like to know how you start being comfortable in your own skin. Or even the ones who avoid "girly" clothes because they are gaining muscle mass.

@alybreezy

@alybreezy
As always, you look amazing! Hope to meet you one day and God bless. ☺️

@juaniehavenga

@juaniehavenga
Amazing physique

@melissasarahwee

@melissasarahwee
@alybreezy just posted 😊 have a blessed week ahead

@michael_jordan_l

@michael_jordan_l
@nyrbrassardgirl

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The devil is a liar, a thief and a murderer.
Today, I allowed negative thoughts to break me down. Lies that whatever happened in my past was because I'm not good enough came into my head. The thief came to steal my peace and kill my joy. And for that moment, I believed all those lies that were put in my head. Thank God for my sisters and brothers in Christ who stood in faith with me. I am who God says I am. I am the righteousness of God in Christ. I am a victor, never a victim. #ByHisGraceMSW

Normal / 1 weeks ago

769 Likes

@kencgilmore @_youngrush @floydboyy @getfitwithgreens

41 Comments
@zachcochrane

@zachcochrane
@_tiffanynguyen

@eddie7278

@eddie7278
Going to share this very Awesome

@bcheeksj4

@bcheeksj4
Yes indeed! Rp

@realchazzzy

@realchazzzy
Isn't the Lord so awesome that way?!?! Thinking about his mercy and love melts my heart... 👆

@csidentifight

@csidentifight
@sunflowercoats

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6 / 25

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Good morning! #deltPump #Datbabyveindoe
530am here in Singapore and I'm getting ready for busy day with clients. I'm aching all over and loving it. Yesterday I had my first shoulder session and cardio since I got back from LA.
Destroyed delts and finished the workout with HIITS on the spinner. Was so tired that I slept quite good the whole night. Really looking forward to transforming my body in the next 5 months for my physique competition. Let's do this! #ByHisGraceMSW

Normal / 1 weeks ago

1509 Likes

@djfresco123 @daytona30 @bryan2684 @francoferraribostero

29 Comments
@cre8te22

@cre8te22
💪💪

@hardlifemarine

@hardlifemarine
Which show are you shooting for??

@bossmillionair

@bossmillionair
I got sme mny for u

@melissasarahwee

@melissasarahwee
@hardlifemarine NPC Orange County Muscle Classic in aug

@hardlifemarine

@hardlifemarine
Awesome, you will do well!!! Train Hard!! @melissasarahwee

@melissasarahwee

@melissasarahwee
@hardlifemarine thank u ☺

@ambitious_kla

@ambitious_kla
#GOALS @melissasarahwee

@wgaltan

@wgaltan
Beautiful

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7 / 25

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#Gotquads?
I'm so jet lagged that I've lost 4 lbs since I got back from LA. 😭 I havent slept in the past 40 hrs and it is killing me. ( Not to mention I'm losing my gains.) 😣 im about to hit the sack now and im hoping to fall into such a deep slumber that I'll be dead to the world & everything going on ard. 😴😴😴😴
Rest is vital for recovery and growth. Tmr i start my new training program for my contest prep. I'll be needing all the rest that i can get. Have a blessed Sunday everyone. This piglet here is going to bed. 🐷💗 #quadzilla #ByHisGraceMSW

Normal / 1 weeks ago

1959 Likes

@ironhide0220 @gabby_guns @lg_da_great @juggerhulk33

49 Comments
@clarencejr_hulkout95

@clarencejr_hulkout95
Those Quads and calfs aren't going anywhere :)

@clarencejr_hulkout95

@clarencejr_hulkout95
Since I been following you every picture you post the first thing I see is those beautiful legs above all:)

@wai_man_fu

@wai_man_fu
💪😍💪

@ingeborgsum

@ingeborgsum
@havardsitter drømmedame?

@k.mb.r.y

@k.mb.r.y
@amanda_cabrera98

@erickxgavaldon

@erickxgavaldon
@notfrankie looks like snooki if she was Swole

@mewood0730

@mewood0730
Nice legs @melissasarahwee

@gabby_guns

@gabby_guns
What exercises do you recommend for the teardrops? @melissasarahwee

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8 / 25

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Had an awesome arm session with my client from the US of A this morning. Both of us are jet lag but we totally destroyed arms and chesticles.
Had my own glute workout after he left because one of my goals for this year is to achieve a better derriere. 🙊
Haven't really felt like my cheerful self ever since i got back from LA. It could be the jetlag, I don't know.
But i remembered one thing and that is I am so much stronger than I think I am. God has always been my strength! I've made it through 2 eating disorders and a major breakup from my engagement last year. I've been hard pressed on every side, but never crushed. Perplexed but never in despair. Struck down but never destroyed.
And after every trial, I still get up. The human spirit is indomitable. Our God given ability to overcome is one of the most beautiful and precious gifts. And that is why I will never stop fighting for what I want. #ByHisGraceMSW

Normal / 1 weeks ago

1192 Likes

@cp3943 @summerhazell @charlie_zissou @floryder0816

28 Comments
@teaburd

@teaburd
You NEVER dissapoint! Love it @melissasarahwee !

@elguidoam

@elguidoam
LOVE!!!

@realchazzzy

@realchazzzy
God is faithful!👆

@activapparel

@activapparel
Great love it!😎

@revamped_solo

@revamped_solo
That butt is everything! You're looking phenomenal as always!

@clarencejr_hulkout95

@clarencejr_hulkout95
Now Melissa, im a derriere guy so Ive seen some nice butts in my time. Yours is the best I have seen in my whole life cause it stands out Just like your legs:)

@clarencejr_hulkout95

@clarencejr_hulkout95
Those photo shoots of you in that bikini on the beach tells it all. All of the blood leaves my body and goes to one area:):)

@boopcow

@boopcow
The guy above me is a creep.

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9 / 25

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#TBT #throwback to2014 precontest prep.
As I start planning my training and dieting schedule for my 2015 competitions, a mixed array of feelings arise within me. I'm excited to see how far I can push myself and how much better my body can look compared to how i presented myself last year. I'm also nervous and scared at the same time. I'd be lying if i said this was going to be easy and I'd know exactly what to expect.
I know it's going to be tough every single day. I know that there will come a point when i will doubt my abilities and question my purpose. I know that there will be days that i will break down and cry because everything just seems so hard.
But i also know the feeling of getting through it all. I remember the sense of satisfaction and joy when I stepped on that stage knowing that i have done everything within my power.
I'm not only going to get through this. I'm going to beat the person I was in 2014. #ByHisGraceMSW

Normal / 1 weeks ago

1918 Likes

@yosoyronny @piotrrasputin @danielmonstropersonal @firetobeinspired

50 Comments
@kristidarpa

@kristidarpa
Love it!

@audio121

@audio121
@melissasarahwee you are like a sexy ass ninja turtle. Keep on getting it girl!

@xjadevictoriax

@xjadevictoriax
So I've been following you pretty much since I got an Instagram. I always thought you were pretty amazing but I've finally started my own fitness journey & just had to say thanks for being one of my original motivators. ☺️

@valerinni

@valerinni
@wolf_ofnm84

@melissasarahwee

@melissasarahwee
@xjadevictoriax you're welcome sweetie and all the best in your journey. Never ever doubt yourself 😘😘😘

@xjadevictoriax

@xjadevictoriax
Thank you!

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10 / 25

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As i start my contest prep for my next NPC physique competition, I just want to say THANK YOU to my sponsors at @optimumnutritionsingapore #TeamON #optimumnutrition
Thank you for the support all these years from the time that i was running marathons and the transition from figure to physique coms. I'm so grateful to be a part of the ON family! Thank you for believing in me!
As i embarked on my 2015 contest prep, I'll be making more training videos and sharing my journey to the stage. Stay tune! 💗 #ByHisGraceMSW

Normal / 1 weeks ago

1344 Likes

@pouyan_jafari2 @juanmapa68 @nathasja_vder_l @everyotherthings_

20 Comments
@elguidoam

@elguidoam
god you look great !

@outdoorbro

@outdoorbro
😄💪

@tarek99mj

@tarek99mj
That call perfect Body 😘

@almightycombo

@almightycombo
#gotime !!!!!!

@clarencejr_hulkout95

@clarencejr_hulkout95
Perfect Melissa :)

@pinkunderhere

@pinkunderhere
How do u keep abs tight

@blackerthanmost

@blackerthanmost
Good luck and enjoy the process @melissasarahwee

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11 / 25

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Part of the Berlin Wall
#LACMA #losangeles #imsuchatourist

Normal / 2 weeks ago

1765 Likes

@pouyan_jafari2 @drinkfruberry @bubbleszone2000 @tabithatruelove

19 Comments
@gianro1

@gianro1
Bad ass

@mr.omaya.76

@mr.omaya.76
@alphonsedauz

@nebula_718

@nebula_718
Bitten...Ive been there!!!

@devdean3

@devdean3
That Tan! You look soo good

@outdoorbro

@outdoorbro
😄😍

@stronggirlsrule

@stronggirlsrule
@melissasarahwee i would love to feature you! If you could send me a picture would be very happy ☺️😘👍 #stronggirlsrule

@jbells.steel

@jbells.steel
Check out our evolution of free weights!

@unaaacheung

@unaaacheung
劲👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

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12 / 25

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Having a great time in LA so far. Eating, hiking & the beach. Woohoooo! Life is awesome! 😍

Normal / 3 weeks ago

1282 Likes

@bk_beast9 @_youngrush @floryder0816 @tabithatruelove

27 Comments
@chevygil727

@chevygil727
🌷👍😎

@angchor80

@angchor80
Going in July!!!

@steh.ny

@steh.ny
@brunnoroque

@melissasarahwee

@melissasarahwee
@brazilianbody1 thank u for the invite . That's very sweet of you. My schedule here in LA is very pack so I won't be able to make it for your class. Thanks again ! 😘

@brazilianbody1

@brazilianbody1
@melissasarahwee I live to meet u one day let keep talk . Congrat u are awesome beautiful

@beswellfit

@beswellfit
Enjoy L.A.!

@brandenmray

@brandenmray
@melissasarahwee Hey did you train in Venice?

@melissasarahwee

@melissasarahwee
@brandenmray nope.

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13 / 25

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So who's ready for LEG DAY! ?!?!!! 💪💪💪
Last workout of the week before I fly out to LA. #TeamOptimumNutrition #optimumnutrition #ByHisGraceMSW #Quadzilla #quadcity

Normal / 4 weeks ago

2070 Likes

@5614boyer @fitlikefresh @lhfitness3 @chillwill1365

104 Comments
@oh_emily

@oh_emily
@daniela_ferri90

@fit_individuals

@fit_individuals
@evonyc her calves ! Damn got to work on them lol

@vod_clothing

@vod_clothing
Looking phenominal ;)

@anthony_m_s550

@anthony_m_s550
@1baby_hulk

@ariel.humburg

@ariel.humburg
Love ON Amino Energy.

@8375rd

@8375rd
@pinezy30

@amayaabreu

@amayaabreu
@ramsesallen26134

@apotres21

@apotres21
Damnnn @melissasarahwee I'm guessing you're dangerous in bed;)

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14 / 25

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A box filled with fitness related items by @herfitnessbox.
This is such a brilliant idea!
#HerFitnessBox was born from a passion to #INSPIRE women in living a healthy and fit lifestyle. Each quarter 2 fitness accessories and 6-8 health related products are sent to your door to keep you motivated!
I had so many cool stuff in my box including a fitball, resistant bands, protein bars, sports drinks, a super cool sunglass, pro biotic foot odour spray, recipes and my favorite was the coconut oil lip balm! 😍 do check @Herfitnessbox out for new exciting products at www.herfashionbox.com

Normal / 4 weeks ago

1226 Likes

@maisaberteli_ @stevinjd @wbwelch @amirrahimi1300

29 Comments
@cmdb88

@cmdb88
Dem delts doe 💪💪@melissasarahwee

@kevinsamanta

@kevinsamanta
Its like #lootcrate but for fitness people

@des_sapien

@des_sapien
@melissasarahwee do you receive one every 3 months? I see the fashion one is every month. Just making sure I'm reading the site correctly

@abusement_park_clothingco

@abusement_park_clothingco
Would love to have u a part of our clothing line!

@lenafacee

@lenafacee
@melissasarahwee would you be able to tell me what you got with in this box?

@mbgxxx

@mbgxxx
I love her fitness box

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15 / 25

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My entry on overcoming bulimia and binge eating is up and running on my website at www.mswfitness.com

I hope this speaks to some of you out there and gives you hope that you can turn your life around. #ByHisGraceMSW #eatingdisorder #bulimia #bingeEating

Normal / 1 months ago

1416 Likes

@kiwifit @yasinbarada @kokykokkk @stevinjd

24 Comments
@stewblac7

@stewblac7
@kashguidry

@melissasarahwee

@melissasarahwee
@_strong_her thank u Francesca darling. A shame we won't be able to meet up when I'm in LA. I'll be coming back more often and I'm doing a show in Sept so maybe we can finally meet!

@_strong_her

@_strong_her
I know😢 lol & yes! I hope so!

@johnny_berzerk

@johnny_berzerk
Inspiring! How long have you been working out?

@legendsofaesthetics

@legendsofaesthetics
@melissasarahwee respect! 😊👍💪

@edwinjr_87

@edwinjr_87
Your physique is amazing

@linglinglingy

@linglinglingy
@qianneo @siewvern @onetwotreee @missbon

@uglysoh

@uglysoh
Im so proud of you:)

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16 / 25

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3 more days to In & Out. Lol. 🐷🍔🍟
See you in LA! #InAndOut #losangeles
#DeltasaurusRex

Normal / 1 months ago

1608 Likes

@_youngrush @lakishatoussaint @daniielsicilian @chejomartinez

47 Comments
@msfts___s

@msfts___s
@_playfulsinner

@nadiah_shawalludin

@nadiah_shawalludin
Mmg tak pgg tgn awk la @_skin_photo_

@_natalie_2108

@_natalie_2108
@versatility911

@realchazzzy

@realchazzzy
Double doubles, and 4×4's! 🍔🍔🍔🍔=💪 😎

@_shugalocs

@_shugalocs
@fl_grizzly

@melissasarahwee

@melissasarahwee
@realchazzzy hey Charles, I remember u telling me about considering the OC muscle classics. Have u been to any of the contests in the past yrs?

@realchazzzy

@realchazzzy
@melissasarahwee Hey Melissa! Yes I have and the shows have always been superb. John Lindsay has been one of Southern California's best show promoters for quite a while, and his events have traditionally been very well executed. 👍


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17 / 25

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Everyone has the potential to create an amazing life story.
You are the author of your amazing story.

When I look back in all my 31 years on this earth, there were painful & dark times BUT there were also amazing moments.

My fitness journey and personal life were both a challenge. Living with bulimia and binge eating for years kept me in bondage. And now that Jesus has set me free, I'm stronger than i ever was before.
We have our bad and good moments in our lives. Dealing with pain is part of our journey . It's hard.  It's brutal. It's scary.
And it's necessary.
But you know what?  The other side of fear is a lot better. #ByHisGraceMSW

Normal / 1 months ago

1306 Likes

@bk_beast9 @mehrdadasadollahzadeh @charlie_zissou @tabithatruelove

56 Comments
@outdoorbro

@outdoorbro
😄🙏💪

@affinityfitnut

@affinityfitnut
Such an inspiration! 💪👊😘💜

@fitinstead

@fitinstead
I think, im in love 👏

@heimdall36

@heimdall36
What a journey @melissasarahwee

@julianajoy1

@julianajoy1
@aaf2686 I really love this girl. She is beautiful inside and out! Very inspirational!

@kaitycunn

@kaitycunn
@m_phillips91

@m_phillips91

@m_phillips91
That's gonna be you! @kaitycunn


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18 / 25

Caption

This video was taken 2 weeks out to my first ever physique competition.

Remember how i said i wasn't gonna
compete this year? Well I've changed my mind. I'll most likely be doing one of the NPC shows in September in California and then I'll still be going for the one in New York the following June.
Been looking through my progress in 2014 and this year i HAVE to beat the person that i was last year. Training & how i plan to diet in the upcoming months has started. I'm very excited and scared at the same time. But i have made the decision to start, all i need is the courage to keep moving forward and the faith to finish it. #byHisGraceMSW

Normal / 1 months ago

1798 Likes

@bk_beast9 @charlie_zissou @henriettekjaehr @tabithatruelove

77 Comments
@huynher_circle

@huynher_circle
@get_it_james fuarkk

@divashairstudiobyveronica

@divashairstudiobyveronica
😍😍 @cmartinez97 💪💪

@cmartinez97

@cmartinez97
@carlantony

@cmartinez97

@cmartinez97
@divashairstudiobyveronica pretty bad!

@carlantony

@carlantony
@cmartinez97 she's pretty big

@daywalker____

@daywalker____
Strong and sexy

@pernilwyn

@pernilwyn
I wish you all the best and I believe in you! 🙌💪 can't wait to see this journey 😬💃

@meeddoo94

@meeddoo94
انييييي نيييي شوف حسابها شوف @ja7o0od

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19 / 25

Caption

High Volume Leg day.
Feels like death and i love it. 😍 Here's what i did today:
✔Hip Thrust 10 sets , 12 reps ✔Leg press 5 sets, 15 reps ✔Weighted step up 5 sets, 15 reps
✔Weighted Bulgarian Split squats 5 sets, 12 reps
✔Leg extensions 5 sets, 15 to 20 reps
✔Standing leg curls 5 sets, 15 reps ✔Hip abduction 7 sets, 25reps
✔Cable kickbacks 5 sets, 15 reps
✔Walking lunges 5 sets , 30 steps

Finished off with 30min spinning. I swear it was the worst spinning session ever.
#legday #ByHisGraceMSW

Normal / 1 months ago

2172 Likes

@wgaltan @yeshua_fit @healgodsworld @floryder0816

90 Comments
@lindsberlinger

@lindsberlinger
@yagirlwill

@thecat_73

@thecat_73
@yessieg37

@zoobay

@zoobay
Hehahha so cute!!

@missgharbz

@missgharbz
@sina_nia @trilliewillie

@sethryanz

@sethryanz
Sexy and the Jordan 5s kill this!

@ruanacn

@ruanacn
@jederson_andre

@angeliniyogini

@angeliniyogini
Thats Great!

@mikeliufitness

@mikeliufitness
Awww peanut hehe

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20 / 25

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All of us has that moment in our lives where a piece of us dies. But there has to be a reckoning,  something has to end for something even better to be reborn.
There has to be an acknowledgement of something that died. That's how we change. We change when we learn from our past. We learn when we live life unafraid and exposed to every possibility.
That's how we grow in LIFE.
Just like our muscles. When we are pushed to our limits and torn apart, we recover and grow stronger than we ever were before. #ByHisGraceMSW
#metroflexLBC
photo credit : @Natalieminh

Normal / 1 months ago

1277 Likes

@maisaberteli_ @yasinbarada @stevinjd @chejomartinez

21 Comments
@christienrene

@christienrene
@drhulkjack

@hb_allllll_day

@hb_allllll_day
Wow absolutely beautiful 😍 😍 amazing physique @melissasarahwee

@frank_v86

@frank_v86
@melissasarahwee beautiful pic !!!

@twarr1948

@twarr1948
U r really so sweet

@bfwmagazine

@bfwmagazine
@melissasarahwee love this and love shooting with @natalieminh

@foxracingman2

@foxracingman2
@ironmacy86

@samuvfit

@samuvfit
👌😍

@rebekahsaryn

@rebekahsaryn
YOU are flipping amazing.

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21 / 25

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Today is a very important day for Chinese all over the world. It's the first day of the Chinese New Year. #YearofGoat 🐐
Family traditions are very important to me and I love this festive period where the whole extended family gets together to celebrate.
So here's wishing all my friends who celebrate the Lunar New Year a very blessed and prosperous year ahead! 🍊🍊 羊年到,祝三羊开泰,喜气羊羊。
#PeanutTheChineseNewYearDog #weMatch #ByHisGraceMSW

Normal / 1 months ago

1458 Likes

@sshirginn @hd.lucas @marcus_rx123 @zero290

34 Comments
@smhphotogal

@smhphotogal
Happy New Year Sarah may it be your most Blessed one yet :-)

@fourloko415

@fourloko415
Happy new year

@tarek99mj

@tarek99mj
Beautiful lady and cute dog

@forwarduprising

@forwarduprising
@melissasarahwee happy belated New Year!!!

@lolo_lm

@lolo_lm
Happy new year

@sakkibomb1

@sakkibomb1
Happy belated New Year Sis!! 😘 the goat is my year too!! 😁

@adrianxchavez

@adrianxchavez
Your 🐶 facial expressions #priceless

@mikeliufitness

@mikeliufitness
Peanut is so adorable in that lol

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22 / 25

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Deadlifts- The Beastlift.
I LOVE DEADLIFTS because it is the purest single test of strength. It is one of the few lifts where you lift a dead weight off the ground. The deadlift is the best lift in weightlifting. It hits almost every single muscles. It's one of the greatest compound movement ever. And there is NO WAY you can cheat a deadlift without getting yourself hurt. You can cheat a squat by not going deep, but with the deadlift, there's no cheating. You just grab hold of that bar and rip that shit off the ground.
So some people ask me why deadlift??? WHY? WHY??? Here's why EVERYONE should deadlift: ✔Increase strength and muscle mass. ✔Increase growth hormones and testosterone ✔Utilizes the following muscles in your body as the deadlift is a compound movement:
Spinal Erectors
Lats
Middle and Upper Trapezius
Lower Back
Glutes
Hamstrings
Quads
Abdominals and Obliques
Calves
✔Increase stability control
real world application eg: Picking up weights off the ground is exactly what the deadlift trains the body to do.

My personal reasons for deadlifting is because I want to GET really strong and at the time, thicken my back muscles, putting density and thickness in the mid-back. Making gains with deadlifts!
Ok time to go lift some weights. It's the first day of Chinese New Year so Happy Lunar New Year to all my Chinese friends! 新年快乐! 万事如意! 心想事成! 恭喜! 恭喜! 🍊🍊

Normal / 1 months ago

1887 Likes

@roderickhulin @nizzy_griffiths09 @lorenanthony @tabithatruelove

59 Comments
@chroniclesofsi

@chroniclesofsi
Strong, beautiful and a inspiration!

@rudy_lopez24

@rudy_lopez24
@bodies_by_gabe beast

@bodies_by_gabe

@bodies_by_gabe
@rudy_lopez24 😰

@johnnycarlow7

@johnnycarlow7
@goldielalola1

@pajperra

@pajperra
👍👍👍👍👍

@goldielalola1

@goldielalola1
@johnnycarlow7 all about those deadlifts!

@samueljwong

@samueljwong
@gmhwang

@bossmillionair

@bossmillionair
Can i buy those

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23 / 25

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Well because my boyfriend is in LA, i spent my Valentine's Day with this little cutie.
Ran the Valentine's Day run while pushing baby Josiah in his pram. He slept like an angel throughout the run. 😍😍😍 #Vday #ByHisGraceMSW

Normal / 1 months ago

1256 Likes

@franklinvb3 @canyouwillyou @mason_fitness @frank_213

13 Comments
@alexcivicboost

@alexcivicboost
@_maritzafuentes_

@allyhw

@allyhw
Omg where are your tights from?!

@egyptianexotica

@egyptianexotica
@allyhw @labellamafiaworldwide

@allyhw

@allyhw
@egyptianexotica thanks 😄

@egyptianexotica

@egyptianexotica
@allyhw ☺️

@outdoorbro

@outdoorbro
😍🙏💪

@fortunecooksey

@fortunecooksey
So your finally moving to LA??? I live in west hollywood!! Maybe I will swing in a say hi, when u find a gym

@alexandriagon

@alexandriagon
@xendrex GOALS

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24 / 25

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Nominated for the #20BeautifulWomen post. So what is beauty? What do you see when you look into the mirror?
Here's my definition of what beauty is.
Beauty is OVERCOMING.
Beauty is when we have been pushed to our limits and torn apart, but we recover, heal and become stronger. Beauty is strength.
Beauty is loving your scars and your imperfections.
Beauty is NOT allowing anyone else to impose their definition of beauty on you. Simply because everything has its beauty but not everyone sees it.
Happy Valentine's Day everyone. 💗 #ByHisGraceMSW
#metroflexLBC #valentinesday

Normal / 1 months ago

1386 Likes

@veeroutproject @crazypumpfitness @maisaberteli_ @cbas1977

25 Comments
@realchazzzy

@realchazzzy
You're Beautiful MSW! Have an awesome weekend!!! 💪

@clarencejr_hulkout95

@clarencejr_hulkout95
Very very nice Mellisa :)

@clarencejr_hulkout95

@clarencejr_hulkout95
You are beautiful my friend :)

@romeosparkylou

@romeosparkylou
MEOW!! ❤️

@thebattlepage

@thebattlepage
You are so amazingly beautiful

@foxracingman2

@foxracingman2
@ironmacy86

@be_honest_for_me

@be_honest_for_me
👍👍👍👍💋

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25 / 25

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Good times in Vegas. Can't wait to be back again during the Olympia. #cityathleticclub
Meanwhile see you all in Los Angeles in March!

Normal / 1 months ago

1336 Likes

@a_man_called_horse @blackvenum @andre_cigars @marcus_rx123

18 Comments
@realchazzzy

@realchazzzy
Awesome! 😃

@diixiecup

@diixiecup
Omg a pic with Joey 😻 lucky gal you

@_strong_her

@_strong_her
Emailed you!! I'm going end of march to visit my girlfriend. Hopefully we can connect ❤️❤️❤️

@joeyswoll

@joeyswoll
@diixiecup no trust me I was the lucky one to give a pic with this dope group of people! Thank you! 🙏

@joeyswoll

@joeyswoll
@eyeswidehalfpipe BOOM!!!!

@joeyswoll

@joeyswoll
@melissasarahwee hope you're well!!!

@paula__personal

@paula__personal
Quem quiser dicas, informações baseadas em Ciência sobre de Treino, Dieta e Saúde, serão bem vindos no meu IG, e não há pegadinhas de divulgações 😂😂😂👍👊💪

@bol_aes

@bol_aes
😍😍@melissasarahwee