@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Online/personal training: MSWfitness@gmail.com
๐Ÿ’—๐Ÿ’›Singapore ๐Ÿ’›๐Ÿ’—
#ByHisGrace

http://www.mswfitness.com


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#rippedgoddess #ig_fitness_freaks #12weeksout #byhisgracemsw #physique #teamon #bodybuilding_motivation #truestrength #flagnorfail #teamoptimumnutrition #carbup #bodybuilding #instagramfitness #sugarrush #musclesanddresses #deltporn #demdeltsdoe #alonetime #flexfridays #11weeksout #fitspiration #deltasaurusrex #abs #fitnessgirls #homeawayfromhome #progress #hammisaurus #optimumnutritionsingapore #instagramfitnessgirls #almost12weeksout #talktothehand #officialnodaysoff #instagramfitnessfreak #thunderthigh #teamnodaysoff #musclesareflat #npc #contestprep #legendsofaesthetic #optimumnutrition #deltsanddimples #stickingtothediet #girlswithmuscle #beastmode #keto #reflection #flexwhenyouseeamirror #throwbackthursday #flex_fridays #recipes #matchharderthanme #quadzilla #bodybuildingcom #ig_fitness_girls #thathairflip

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1 / 25

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Sometimes things have to fall apart for something better to take its place. If you never let go of the old and rotten, how else can you receive the new and better things? #ByHisgraceMSW

Normal / 7 hours

620 Likes

@pc_78kg @_tchello @on.the.f.l.y @mcgrizzlez

21 Comments
@miss05sexy

@miss05sexy
I love this! Great reminder for me since I'm ready to try dating. ๐Ÿ˜…๐Ÿ™Œ

@rach_kj

@rach_kj
@savannah_reeve ๐Ÿ’—

@harpsbains1

@harpsbains1
@bavleen_saini

@bavleen_saini

@bavleen_saini
@harpsbains1 and when you don't listen he'll slam the doors on your face. ๐Ÿ˜‚

@hyeonmyeonghan

@hyeonmyeonghan
@estsofierce amen

@annlouiseenglund

@annlouiseenglund
๐Ÿ™Œ๐Ÿ™Œ @melissasarahwee

@fluff2buff87

@fluff2buff87
So true ๐Ÿ˜

@ms.sherri.ng

@ms.sherri.ng
@jsngmeow

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2 / 25

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I love how my veins go out of control the day after I have my treats. #CarbUp #sugarRush #DeltasaurusRex #flexfridays

Normal / 10 hours

1084 Likes

@john_mensclassic @_tchello @aestheticmachinecharlie @kpslade

19 Comments
@j_hazealot

@j_hazealot
@bitcheswithbiceps

@ironman0370

@ironman0370
@melissasarahwee Jesus H Christ #sohottt

@bull_jb005

@bull_jb005
Oh the veins are just begging for 1 more rep!

@jodygarlandaz

@jodygarlandaz
Such an amazing physique. And you are so inspirational.

@mleclay

@mleclay
Dang, dem delts doe! ๐Ÿ˜Š

@shoesofluxuryandelegance

@shoesofluxuryandelegance
What exercises do you do for your delts, do tell please

@nashgunz

@nashgunz
Any suggestions for getting ripped ?

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3 / 25

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Party like a Rockstar. Happy hour starts right now .. hey I'm just going there for the company. Sky juice for me, alcohol for my friend who's visiting Singapore.
#stickingtothediet #contestprep #flexwhenyouseeamirror #musclesanddresses

Normal / 11 hours

1246 Likes

@mrjulianb @sara_4353 @ireneemoreno7 @whats_onyourmind.x3

32 Comments
@ironman0370

@ironman0370
@melissasarahwee ๐Ÿ˜๐Ÿ’ช๐Ÿป

@escalantiiv

@escalantiiv
Have a great time..๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ”ฅ

@kenthehairgod

@kenthehairgod
You don't drink at all? @melissasarahwee

@picturemerohln

@picturemerohln
๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ˜˜

@ggainz14

@ggainz14
Stunning @melissasarahwee

@titanium_construct

@titanium_construct
@melissasarahwee what's sky juice?

@mleclay

@mleclay
Hey wait a minute ...those AREN'T gym clothes. That looks like one of Beyonce's "freak-um dresses". ๐Ÿ˜…๐Ÿ‘

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4 / 25

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Everyone wants different things in their lives. I know I may sound old fashion with what I'm about to say, but I'm not ashamed because that's truly what my heart desires.
There's nothing more in this world than I want is to be a wife and than a mother.
With that said, I refuse to settle or allow anyone to treat me less than what I deserve. After having one long 11 year relationship and a short 5 month one, I won't deny that I am quite fearful of dating again. It really sucks to be cheated on by the only 2 guys in my life.
I am not going to shut my heart. But I will guard it and be very careful of who I let into my life. I may not be experienced with dating but I am also not stupid.
For now I'll just focus on having my heart healed again and keep walking closely with God. Jesus heals the broken hearted and is closed to those who's spirit is crushed. In these moments of hurt, I'll try not to focus on what the person who hurt me did to me, but focus on God's unmeasurable love.
Outfit for going to a bar to meet a friend who's in Singapore for a week. And no I'm don't drink.

Have a beautiful and blessed week. Treasure the ones who love you because they are one of God's greatest gifts to you.ย ๐Ÿ’—

Normal / 1 days ago

1288 Likes

@john_mensclassic @jcstrength @atattershaw @narcissiq

77 Comments
@chandrree

@chandrree
@barbellsoverboysxo amazing

@choctaw_chainz

@choctaw_chainz
I love you

@sakkibomb1

@sakkibomb1
You're beautiful sis!! Love will come when it's right!! ๐Ÿ’—๐Ÿ˜˜

@strength_is_within_

@strength_is_within_
You are beautiful ๐Ÿ‘Œ

@lilzz92

@lilzz92
You are beautiful in and out !! And you deserve the best. Let go and let God ๐ŸŒฑ๐ŸŒธ

@worldbreakersavage

@worldbreakersavage
You are too perf, if I could I would gorgeous

@worldbreakersavage

@worldbreakersavage
I'd like to be with you if I could lol. So sweet.

@hbloak

@hbloak
God want's your heart first so He can do amazing things with you, the wait can be very long indeed, as I am still waiting I know, but the end result is a closer relationship with your Father in heaven and the right person to share that with. Your purpose is to receive and grow in understanding of God's Love so you can give it to those God puts in your path. The one God has planned to be your other half may be someone you don't expect but will be totally blessed by. May God refresh your soul and heart, He will never fail you.

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5 / 25

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I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout.

Day 1
Db lateral raised ( drop sets)
Db reverse fly
Db frontal raises
Cable reverse fly
Plate frontal raises
Lean away barbell lateral raise
Cable lateral raise

Day 2
Smith machine shoulder press ( rest pause method )
Fix movement reverse fly
Arnold press
Cable press
Cable lateral raises
Rope Face pulls

#Deltporn #deltsanddimples #DeltasaurusRex

Normal / 3 days ago

1170 Likes

@beleza_e_musculos_blog @aline_raquel1996 @pacogarcia._ @minnecis_dedication

44 Comments
@surrealmanifest

@surrealmanifest
Cool excercices! Thanks for sharing this.

@zere_pshenbayeva

@zere_pshenbayeva
๐Ÿ‘ ัะพะพl:))

@robertelreno

@robertelreno
the next DLB:)

@joeflores87

@joeflores87
Definitely see the results

@mcgrizzlez

@mcgrizzlez
@swolton well, I'm switching

@smoov_operatah

@smoov_operatah
Damn you are sexy

@hardfitnessmag

@hardfitnessmag
@melissasarahwee will u be headed to Olympia?

@sonjalongoria

@sonjalongoria
@longoriamickey

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6 / 25

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The voice u believe will determine the future u experience.

#truestrength #TeamOptimumNutrition
#ByHisgraceMSW #demdeltsdoe #deltsanddimples #abs #11weeksout

Normal / 4 days ago

1405 Likes

@brennanstransformation @the_nike_goat169 @thilton186 @alzowamagma

41 Comments
@wondergirrl1

@wondergirrl1
Uberhot!! =P

@ikuffmyshirt

@ikuffmyshirt
True words! !! The Inside voice!!! Either makes u or break you!!

@ikuffmyshirt

@ikuffmyshirt
@melissasarahwee rock on champ! !!!

@mzsurenuffalady

@mzsurenuffalady
@poohselfmademoney

@jazzyyjasss

@jazzyyjasss
@iesco6338

@iesco6338

@iesco6338
I wish I was that fit and dedicated @jazzyyjasss

@jazzyyjasss

@jazzyyjasss
@iesco6338 she'll pistol whip you

@iesco6338

@iesco6338
Naaaa she's got more than a pistol shell machine gun whip me @jazzyyjasss

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7 / 25

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Dresses and muscles. ๐Ÿ’—
#abs #deltsanddimples

Normal / 5 days ago

1311 Likes

@alvin_ja @alex_09_04 @jordan_canne @sophia.gulley

34 Comments
@jdubzfitness

@jdubzfitness
And beautiful eyes! @melissasarahwee โ˜บ๏ธ

@sammy_ghs

@sammy_ghs
Gorgeous! ๐Ÿ’•๐Ÿ’•

@fbbfan1

@fbbfan1
Beautiful chest.

@leomahn

@leomahn
Just Beautiful๐Ÿ˜๐Ÿ˜๐Ÿ˜..

@realchazzzy

@realchazzzy
I approve! ๐Ÿ’ช๐Ÿ‘

@philisii

@philisii
Love your eyes. That's God given.

@chickoman53

@chickoman53
The person in the dress makes the dress look good.

@brandenmray

@brandenmray
@melissasarahwee Get EM girl! ๐Ÿ™Œ

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8 / 25

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Quads, Hammies & Glutes. ๐Ÿ’—

Normal / 5 days ago

1985 Likes

@felipeetaina3 @alzowamagma @deadw8t @shane_a_simons

90 Comments
@slimvicus

@slimvicus
I cannot imagine you not winning the physique olympia someday. One of the best bodies in the game. Keep pumpin' Melissa....You will make it to the Olympia!!!!!

@babydbaby7

@babydbaby7
@justinwilliams03 just your type

@barbellsoverboysxo

@barbellsoverboysxo
@karajeanhunt

@archerr92

@archerr92
๐Ÿ‘๐Ÿ‘ you look amazing

@aclayton8422

@aclayton8422
Ahhhhh I want I want I want!!!!!!! You are amazing

@bzbayarea49er

@bzbayarea49er
Perfection!

@dcjmp

@dcjmp
@mandarose1384 straight up fit!

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9 / 25

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Decked out in full @FlagNorFail .
Headband โœ”
Sports bra โœ”
Tights โœ”
As @danalinnbailey would say "#MatchHarderthanMe " ๐Ÿ’ช๐Ÿ’—

Normal / 1 weeks ago

1288 Likes

@ice_fire89531506618 @jcstrength @cleeg_13 @deadw8t

39 Comments
@justin__manimal

@justin__manimal
@samuelbonk I

@gundam8

@gundam8
@melissasarahwee you look amazing

@brad_012

@brad_012
@ramblingtea genetics. ..

@830drew

@830drew
@melissasarahwee those abs. Perfect!!!

@leopoldo_rustan

@leopoldo_rustan
Awesome ABS! I love this tattoo you use close to bellybutton. You're amazing @melissasarahwee

@mz_jazzmine

@mz_jazzmine
Wow like it!

@j_cneri

@j_cneri
Absolutely beautiful ๐Ÿ‘„

@tyronejames32

@tyronejames32
@chantillylace87 i had to do a double take

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10 / 25

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I wasn't sure if I wanted to post this. But after I said something on my Facebook, I had 2 women contacting me because we have all been played by the same guy. So maybe this will help someone out there as he wasn't just playing with the 3 of us.
Tiffany Hitori, ย I know you read my posts and I'm sorry for not replying you when you reached out to me about Eddie. ย Please contact me again and I promise I'll reply.
ย I'm sure a lot of you remember that I was dating a Latin guy in LA called Eddie Barajas. ย I broke off with him after I came back from LA because I had a very bad feeling about him. He was violent, ย abusive and he always puts me down. Even after the break up, he never stopped contacting me. He would try to creep his way back into my life and he was mind f**king and manipulating me. ย Recently I let my guard down and we had plans of seeing each other again when I'm back in LA. However God is so good, he sent me signs and PEOPLE to intercede. That's the good thing about social media. ย It connects people even under crazy circumstances. I received evidence that he has been cheating on all 3 of us.. I was shocked, hurt and terribly disgusted. How can a human being do this to another? He knew that I was hurt so badly in my previous relationship and he still played me like a ragged doll. ย When I spoke to the other women, ย I felt my heart break for them because they have invested more time and even money in him. Thank God the money part never happened to me. No one should ever have to feel this way or be treated like a piece of crap. So now you all know why I never posted his pictures , he never allowed me to and it's all so clear now.I have so much more I can say after speaking to them and putting all the pieces together but I will stop here. I still can't believe that a human being can do that to another. When we first got together I told him that I cannot afford to have another heart break. He said he would never hurt me or cheat on me. Lies. ย He was already in 2 other relationships then. One of the women that I spoke to was also emotionally hurt by her ex when he got together with her. He is a sociopath. ( continue below โฌ‡)

Normal / 1 weeks ago

1896 Likes

@ironmanfitness1 @chuck.power616 @femalebodybuilding @hazem_taha2

96 Comments
@cjweigelt

@cjweigelt
@cupcakejene

@cupcakejene

@cupcakejene
@cjweigelt why am I tagged in this are you trying to says something because her story is really fucken up and sad.

@eumarcoswilson

@eumarcoswilson
Pega essa @rafaelicristinni

@rafaelicristinni

@rafaelicristinni
@eumarcoswilson kkkkk

@melissasarahwee

@melissasarahwee
@missfit_bennett you are not alone my love. I'm also going through something similar. Let's just trust God for healing k. Xoxox

@ikuffmyshirt

@ikuffmyshirt
God is great! !! Blessings and continue with your journey! !!! @melissasarahwee that sucks!!!

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11 / 25

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I have never met a more toxic and cruel person. Always guard your heart and be wary of who you give it to. Never give a person a second chance especially if he was abusive and controlling. What a lesson I've learnt.
Yes it's painful but not enough to break me. I'm only going to become stronger. Staying the course and getting my workout done. Just because I'm hurting now and not in the mood to do anything doesn't mean I have to allow my feelings to dictate my actions. The old me would have stayed in , cried and binge eat. But by His grace, I'm a new creation.
I'm on a mission and no matter what I have to stick to my plan. God's grace and strength will always see me through. #ByHisgraceMSW

Normal / 1 weeks ago

1330 Likes

@jcstrength @martinchumchal @deadw8t @shane_a_simons

54 Comments
@khi_lyfe

@khi_lyfe
Awesome

@devinedlo

@devinedlo
@melissasarahwee you to your thing Melissa if he isn't there to support you and to better you the fuck him and he isn't worth your time or effort.

@crazylegs1983

@crazylegs1983
@melissasarahwee you r awesomeness I'm a big fan with a big crush. Ur next comp is ur goal. I think ur stunning an keep lifting

@fermata_me

@fermata_me
@melissasarahwee you're so amazing and strong. Thanks for the prayers. "I'm no longer a slave to fear. I am a child of God".

@mikeliufitness

@mikeliufitness
They say breaks ups make bodybuilders, but ure already one , so now ure gonna be a super bodybuilder =p

@azzam_azaya

@azzam_azaya
@amro_alamri87

@stevendatraveler

@stevendatraveler
Strength to over come obstacles

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12 / 25

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I'm about 11 weeks out from my next show. I was just talking to a friend about what I personally feel is the worst part of competing.
One of the scariest thing about competing is what happens when everything comes to an end. During contest prep, you get so used to seeing yourself with lower body fat but that is not something realistic to maintain all year round. Many people fall into post contest depression especially when they start to gain some weight.
When you are competing you are in the best shape of your life. And in a week or 2.. sometimes a shorter period.. the body changes drastically. People around you were so used to seeing you get in that contest ready body that when you put on weight again, they feel the need to express it to you. Itโ€™s not like you need a reminder but sometimes people are just plain rude and nosy.
I wrote an article on how to manage the post contest "nightmare " on my website at www.mswfitness.com . I hope this helps anyone who's going through this crappy situation now. #ByHisgraceMSW

Normal / 1 weeks ago

1694 Likes

@roinoir216 @americomonteiro @love_of_nature_word @asics_addict

54 Comments
@ree_fiyah_fox

@ree_fiyah_fox
@kim_juicy28 you want abs like this..

@lordylords

@lordylords
Muscle is beautiful

@bambie_fit

@bambie_fit
Babe goals!! ๐Ÿ˜ get me there! @andy_theproject

@andy_theproject

@andy_theproject
I got you babe!!!!! @bambie_fit

@maleportillo

@maleportillo
@carlospo.p

@jenn__220

@jenn__220
@gofuckyourself07

@bogayanthony

@bogayanthony
ol my god I can lay my head on yo six pack yesssss

@chauncey_53

@chauncey_53
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ

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13 / 25

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What do I do when I'm having a shitty day? No I don't stay in and wallow in self pity. I get up and go do something that makes me feel good.
Took Peanut to the beach and watched him swim while I lay in the sun. There's something really calming about the sound of the waves, the smell of the ocean and the salty seabreeze. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Alonetime #reflection #ByHisgraceMSW

Normal / 1 weeks ago

1844 Likes

@dementibusbta @mrksmrs @deadw8t @love_of_nature_word

42 Comments
@gfhfyjz82

@gfhfyjz82
@a.l.e_n.e ะทั‹

@raizo_assassin

@raizo_assassin
@melissasarahwee You're beautiful!๐Ÿ˜Š๐Ÿ˜๐Ÿ’•

@fbbfan1

@fbbfan1
So strong and sexy.

@outdoorbro

@outdoorbro
BEAUTIFUL ๐Ÿ˜„๐Ÿ’ช๐Ÿพ

@rakoosk

@rakoosk
You look great!

@donna_europa

@donna_europa
Peanut is such a cute name

@830drew

@830drew
@melissasarahwee that butt!!!

@ambisionfitness

@ambisionfitness
Hi Sarah, has Sue forwarded our email? Thanks

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14 / 25

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Who said lifting heavy means losing your curves? Please. *rolls eyes* #talktothehand

Heavy hip thrusts will help add to your curves. Lunges, Bulgarians splits, deadlifts and squats will add to your curves.

Normal / 1 weeks ago

1834 Likes

@weights_n_kait @jason_stergiou @love_of_nature_word @asics_addict

110 Comments
@830drew

@830drew
@melissasarahwee that but thoue!

@830drew

@830drew
@melissasarahwee that ass is perfect!!!!

@j_cneri

@j_cneri
Ok very nice๐Ÿ‘„๐Ÿ‘„

@hakantmzrr

@hakantmzrr
Woooow woooow @melissasarahwee

@_b0tt0m_feeder_

@_b0tt0m_feeder_
Along with those flutes, I love your calves and traps. Great work

@bogayanthony

@bogayanthony
that's a ass all u ladys wit fake asses take notes this a real sexy ass

@smoov_operatah

@smoov_operatah
O beat it's soft as hell

@mvbpai

@mvbpai
Come to Brasil now. Big kiss.

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15 / 25

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Had my treat day /carb refeed over the weekend. My body and mind are certainly digging the calories. Leptin levels reset and I'm back on my #keto meals today. Feeling good from the refeed and training was great this morning.
I've hit my 12 weeks out mark and it's beginning to feel scary. Lol. Taking it one day at a time. Really looking forward to be back in LA again #homeawayfromhome
Have an awesome & blessed week everyone! #ByHisgraceMSW

Normal / 1 weeks ago

1500 Likes

@morteza_mohammaddost @mrjulianb @collins_k26 @marciogarril

49 Comments
@alex_1467_

@alex_1467_
@cameron_mlg

@sarinda1

@sarinda1
@thelansikella

@jazzy_fitness_physique

@jazzy_fitness_physique
Can wait to see u back at golds gym Venice !๐Ÿ’ฅ๐Ÿ’ƒ๐ŸŽ‰๐ŸŽŠ @melissasarahwee

@fpitra

@fpitra
@zuleia_nunes

@j_cneri

@j_cneri
1 word WOOOOOOOOOOOW

@ambisionfitness

@ambisionfitness
Wow! ๐Ÿ‘Œ

@maleportillo

@maleportillo
@carlospo.p

@slimvicus

@slimvicus
Thanks for sharing all the ab pics. i could look at you flex 'em all day!

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16 / 25

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First thing I pop every morning is my Optimum Nutrition Opti Women multivitamins ( also available for men)

Multi Vitamins are the most basic and most important supplement that everyone NEEDS to take. Multi Vitamins are the foundation of a supplement program. If you want to build a house, you need to make sure that you have a strong foundation right? Well, making sure you take a high potency multivitamin formula is the foundation to building that body. A good multi vitamin will help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.
For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. This will obviously NOT benefit you in anyway and only compromise any gains that you are striving to make.
Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person.
Not only is the multi vitamin the foundation of a great supplement strategy, it should be the first thing you take care of. First thing when you get up in the morning, take your multi vitamins. If you are in serious training, then youโ€™ll find support for faster recovery by taking your multi vitamins as soon as you finish working out. @optimumnutritionsingapore #OptimumNutrition

Normal / 1 weeks ago

1223 Likes

@john_mensclassic @k.l.i.t.i_s.t.a.f.a @kevin.morazan @jrb1978

33 Comments
@viktor.katona

@viktor.katona
Hi, me and my girl going to visit one of my friend in Singapore, we looking for a gym could you recommand one for us please and our suppliment is also Optimum nutrition where would be the best place to refill our stack?

@viktor.katona

@viktor.katona
@melissasarahwee

@melissasarahwee

@melissasarahwee
@viktorkatona where will u be staying and for how long will you be in Singapore. Best place to refill stack is online. GnC is very expensive. Google fitlion.sg. they are Optimum ''s distributors for supps

@viktor.katona

@viktor.katona
@melissasarahwee thanks for the info. we will order online! we are staying at tribeca by the waterfront.

@melissasarahwee

@melissasarahwee
@viktorkatona you're staying in the city area. Closest mall is Great world City where they have the gym that I go to called true fitness. Go to their website, try to sign up for a one week guest pass. But u have to tell them that you are going to stay in Singapore or else they won't give it to tourist. Lol. If not a one day pass is 50 SGD. Pretty steep.

@melissasarahwee

@melissasarahwee
@viktorkatona you can even walk to Great world city where True fitness is. I go to this gym but another branch further away from where you will be staying.

@830drew

@830drew
@melissasarahwee I want to meet too!

@viktor.katona

@viktor.katona
Great thanks for the info, I'll try the guess pass, if it's work awesome, if not, well step price whit refund deal by CDS. You ROCK, all the best to you!!! @melissasarahwee

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17 / 25

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#12weeksout
Finally caught some sun after 2 weeks of bad weather. Got my 2nd shoulder workout in and of course cardio as well. #demdeltsdoe #DeltasaurusRex
Don't really have anything motivational to say. I'm just thankful I made it through another week. Deadlifts tomorrow and then I get my carb refeed. ๐Ÿ’— #ByHisgraceMSW #flex_Fridays

Normal / 2 weeks ago

1625 Likes

@adamy71 @mrjulianb @payton_melodie

52 Comments
@flyingpurplepeopleeater

@flyingpurplepeopleeater
Can't wait to see your physique this year

@enufsedtoy

@enufsedtoy
Insane figure , stunning

@celiciou

@celiciou
@malika__kika aprรจs avoir vu รงa ne te plains plus de ne pas avoir de seins

@malika__kika

@malika__kika
@celiciou mdr!!!!!!!! Okay jaret de me plaindre!!!

@slimvicus

@slimvicus
Hey Melissa, I could look at you flex them abs all day!!!!! More pics of them abs please!!!!!

@toomiiiiiz

@toomiiiiiz
@zbh9 ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ

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18 / 25

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Day 11 on less than 25gm of carbs. I can't wait for my refeed this weekend! #musclesareFlat
I'm doing intermittent fasting and cyclical ketogenic diet for this contest prep. Did this a few times and it's works the best for me.
I was dreading this morning's workout and cardio. I swear I wanted to cry just thinking about getting my cardio in.
Somehow I got it all done. Including an 8km run. It must be God. #ByHisgraceMSW #Almost12weeksout

Normal / 2 weeks ago

1560 Likes

@alvin_ja @jackson10_fitness @hesamemami29 @empireinitiative

43 Comments
@yehya_essa

@yehya_essa
@nourklau woow amazing solid abs

@fbbfan1

@fbbfan1
Great๏ผ(ะคฯ‰ะค)

@juan_big_g

@juan_big_g
Wow nice Supersexy. Abs๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ƒ

@grayce_siuhui

@grayce_siuhui
I wanna try the cyclical ketogienic diet too

@c.a.s.e.y.25

@c.a.s.e.y.25
@sugarcakegurl

@camillacarvalhooo

@camillacarvalhooo
@personalvaldez quero fik assim kkkkk

@ryan.fgt

@ryan.fgt
@jianronggg beast mode

@slimvicus

@slimvicus
Great abs. you so sexy Melissa!

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19 / 25

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Body shaming is not ok.It's not OK to shame any of these 3 bodies- skinny, fat or fit.And yes that's me in different seasons of my life. From being bulimic to fighting binge eating to what I am today.
The reason why I took time to write this because it saddens me to see fat people hating on fit people & fit people hating on fat people.ย 
This post is not about my feelings when people criticize me. It's not a contest between fat and fit people. I'm just saying because there's already so much negativity and hatred in this world, why add on to that? Hating on others will NOT make you any smarter, more beautiful, happier or at peace. It only reflects what kind of person you are inside. The worst part is when people use the excuse 'its just my opinion'. Yes it's your opinion. But is it necessary to impose such nasty remarks upon others? Whether it's a simple 'eww' or 'fat ass' or 'that's not how a woman should look'.. Is it really going to improve your life? What you say may mean nothing to you but it could hurt another person. Especially if that person is suffering from an eating disorder or have some personal issues. That was how I became bulimia in my teens. I was young and didn't know better. (Transformation story on my website at mswfitness.com)

I was fat for many years and I know how it feels to go to the gym. It took me a lot of courage to step in each time. I was always uncomfortable, insecure, frightened, intimidated. That's why now whenever I see an overweight person at the gym, I feel really happy & proud of him/her because I know how it feels to start from the bottom. I know exactly how that person feel to take the first step. Don't be one of those fitness snobs. We should respect everyone despite of where they are in their journey. With that said, it seriously makes me go 'wow, seriously?' when I see a fat person criticizing a fit person. There are important things to talk about, there are important things to say. That means if we have words to build up, let's say them. Don't hold back love & positivity, but give everything.

Normal / 2 weeks ago

1636 Likes

@sundiata44 @deadw8t @feed.conquer_repeat @jordan_canne

65 Comments
@artiebest

@artiebest
Great photos :D

@mammamia_morris

@mammamia_morris
@amrenalds this girl is awesome! Check her outttttt

@magleeeee

@magleeeee
Well said!

@onlygodcanjudge55

@onlygodcanjudge55
@melissasarahwee Wow very motivational and that's all I needed to make my day very well played beautiful you are definitely on your way to the top if not already there. Have a blessed day๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜

@maleportillo

@maleportillo
@carlospo.p si ella pudo tambien vos jajaja

@carlospo.p

@carlospo.p
@maleportillo jajaja ella tiene voluntad

@paulinabritzig

@paulinabritzig
@lollafrytsch

@lift_or.be_lifted

@lift_or.be_lifted
Body of a true warrior ๐Ÿ’ช๐Ÿ‘€

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20 / 25

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Muscles in a dress.
Yeah I was making a horrid face in the middle picture. .. thus the ๐Ÿ’‹ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Normal / 2 weeks ago

1604 Likes

@osoresrodriguez @k.l.i.t.i_s.t.a.f.a @alvin_ja @deadw8t

70 Comments
@floydboyy

@floydboyy
โค๏ธ

@rfstrachan

@rfstrachan
Gorgeous

@sinatra310

@sinatra310
@melissasarahwee Oh My Sara

@artiebest

@artiebest
Beautiful

@66kg_pler

@66kg_pler
@wongkoty

@yandoee

@yandoee
What supplements do u take?

@toomiiiiiz

@toomiiiiiz
@zbh9 at5aylch haloon ๐Ÿ˜‚๐Ÿ˜‚

@slimboske

@slimboske
LOve it

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21 / 25

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Amino Energy Konnyaku Jelly . Delicious chewy Japanese jelly without the sugar!
Recipe :
1 packet Redman Konnyaku Jelly mix ( zero calories)
6 scoops amino energy ( 30kcal )

Mix jelly mix into 600ml water. Bring to a boil. Add amino energy to 250ml water and mix. Combine both and pour into mould. Allow it to cool before chilling it in the fridge.

Easy peasy lemon squeezy.

Normal / 2 weeks ago

1085 Likes

@liftingweights100 @black_wolf_fenris @christian351 @xiao_pung

12 Comments
@sakkibomb1

@sakkibomb1
Yummmyyyyy!! Love amino energy!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

@heimdall39

@heimdall39
Looka delish ๐Ÿ˜Ž๐Ÿ‘

@may31972

@may31972
love yo abs

@kateegunz

@kateegunz
So fun! I will make this. Thanks!

@escalantiiv

@escalantiiv
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ

@rach_kj

@rach_kj
@red_beard_capt

@scoutmvp

@scoutmvp
Your abs are next level,very impressive!!!

@savi_leigh

@savi_leigh
@jonathon_harper @alyalfaro12 goallllssss

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22 / 25

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YES to denim that fits my rhino leg & hippo butt. These terms were coined by my dad to described my mom. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Who says Asians are doomed to have pancake behinds? Do your (heavy weights )hip thrust, deadlifts, lunges and squats! #ThunderThigh #Hammisaurus #ByHisgraceMSW

Normal / 2 weeks ago

1398 Likes

@c4k3.fr34k @kevin.morazan @laalkaa @pantherknight95

40 Comments
@jonesnat2014

@jonesnat2014
You continue to amaze me! Have followed you from the start. Amazing transformation and an inspiration to anyone who will open their mind and learn from you.

@jonesnat2014

@jonesnat2014
A special thanks for helping me discover the CKD diet. Although doctors may be skeptical, I've seen thru personal experience that it's ideal for type 2 diabetics like me. Just hope I can have the discipline like you to stick to it. My weakness - cheese fries and nachos - not included in the plan!

@_farrier

@_farrier
Can't wait to get my Instagram like yours ๐Ÿ˜ฒ

@joaniey

@joaniey
Squats are where it's at!! ๐Ÿ˜Š๐Ÿ’ช

@clek74

@clek74
How long ago did you start, @melissasarahwee ? I'm impressed! Looking strong.

@wilberthenderson

@wilberthenderson
O Wee in those jeans! Something nice!

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23 / 25

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I can't believe it! My 9th feature on bodybuilding.com. So honored and grateful for the recognition. Praise and thank you Jesus for favor and the blessings to be featured so many times.
Shout-out to KC Tham, he's the reason why I know I'm featured. He tells me every time I come up. โœŒ๐Ÿ’ช #ByHisgraceMSW

http://www.bodybuilding.com/fun/we-mirin-vol-118-16-backs-in-action.html

Normal / 2 weeks ago

784 Likes

@c4k3.fr34k @nyagallix @polish._.bodybuilding._.women @pc_78kg

10 Comments
@cvarelaphotography

@cvarelaphotography
@melissasarahwee GORGEOUS......FOLLOW FOLLOW ......

@clairejedrek

@clairejedrek
Amazing photo!!!and body !!

@clarakhoo

@clarakhoo
Wow congrats! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’๐Ÿผ๐ŸŽ‰๐ŸŽ‰

@fanprimus

@fanprimus
Congrats! ๐Ÿ˜Š

@clarabear75

@clarabear75
You totally deserve it you are amazing!!!!

@my_religion_is_love

@my_religion_is_love
Congratulations!

@heimdall39

@heimdall39
9th time ๐Ÿ™Œ wicked. @melissasarahwee

@nik_fit_fuel

@nik_fit_fuel
Respect๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป


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24 / 25

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I ask myself this all the time. . "Is it worth it?" Sometimes I feel so tired during my training that I actually want to cry. But I keep telling myself that just because it's hard doesn't mean it cannot be done. My body won't give up unless my mind allows it to. The human spirit is indomitable. ย The human spirit is unequalled in power, for nothing can defeat it. We literally have a powerhouse of energy within us that can be channeled into any endeavor just like a mighty river that is diverted with intent and action. There is something special contained within our psyche that drives us forward in the face of adversity; that motivates us to push past defeat; and to triumph in the face of all odds. Our human ability to overcome is one of the most precious God given characteristics.
And I say this without a doubt :

It is worth it. #ByHisgraceMSW

Normal / 3 weeks ago

1560 Likes

@jcstrength @dedy.tan @deadw8t @fiitpatrick

68 Comments
@realchazzzy

@realchazzzy
You do the things you so because you're a CHAMPION. ๐Ÿ‘

@joaniey

@joaniey
๐Ÿ˜Š๐Ÿ‘๐Ÿ’œ

@xwilltorresx

@xwilltorresx
@melissasarahwee you KNOW it's worth it. Good job!

@fbbfan1

@fbbfan1
beautiful muscle and very sexy bikini๏ผ(ะคฯ‰ะค)

@joeflores87

@joeflores87
Kiiiiillin that bikini!!!

@pebblesfrutee

@pebblesfrutee
๐Ÿ’‹

@alexxep1206

@alexxep1206
@audreytibo1 une figure avec des fesses ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ

@picturesoflove

@picturesoflove
@applebomber07

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25 / 25

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In honor of #throwbackthursday. One of my favorite shots by Natalie Minh.

Because you can have muscles AND still be feminine. #ThatHairFlip #ByHisgraceMSW

Photo by @natalieminh
Location: Los Angeles

Normal / 3 weeks ago

1180 Likes

@c4k3.fr34k @milan.raefi @rickyrubio713 @sirlegendchang

27 Comments
@flex_9999

@flex_9999
๐Ÿ˜„

@beefkake069

@beefkake069
Now that's one hell of a full moon!! :oD โ™กโ™กโ™ก

@416_richie

@416_richie
Great bum๐Ÿ”ฅ๐Ÿ˜๐Ÿ‘

@samirsamuraieme

@samirsamuraieme
Good morning

@thomas34hassel

@thomas34hassel
@jringwall

@830drew

@830drew
@beautiful @melissasarahwee

@830drew

@830drew
Ass!!!

@diamond_supply_ty

@diamond_supply_ty
Your so beautiful ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @melissasarahwee