@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Online/personal training: MSWfitness@gmail.com
#ByHisGrace

http://www.mswfitness.com


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#muscleandfitness #flexforall #youarewhatyoubelieveyourselftobe #instagramfitness #ig_fitness_freaks #byhisgracemsw #hipthrust #teamon #loveyourself #bodybuilding_motivation #letgoandletgod #truestrength #flagnorfail #teamoptimumnutrition #aesthetics #forwarduprising #datbabyveindoe #goldsgym #whiteteeth #bodybuilding #amazinggrace #peanutbuttercup #lipstick #deltporn #heckyesimchinese #physique #byhisgrace #teamonsg #operationbuildabooty #venicegoldsgym #humpdaymotivation #fitnessgirls #pretty #optimumnutrition #smile #precontest #hope #pumpkin #instagramfitnessgirls #whiteteethftw #teamnodaysoff #losangeles #gotquads #mulan #officialnodaysoff #beauty #makeup #tbt #swolfie #contestprep #legendsofaesthetics #peanutwhyyousocute #bodesquad #throwback #asianpower #teethwhitening #faith #musculardevelopment #girlswithmuscle #rightbelievingleadstorightliving #newcreationchurch #quadcity #quadzilla #deltpump #bodybuildingcom #ig_fitness_girls #truth #npc #themecca #lacma #imsuchatourist #instagrambodybuilding #deadlifts

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1 / 25

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In life there are good and bad times. For the past month, I've been dealing with a lot of crap. Some days i just lose it and break down. After all I'm only human, I cry and I can feel vulnerable. But I've also learnt that things won't always stay this way. No matter what my circumstances are, flowers still bloom, babies still cry.. life still goes on.. and Jesus is still in charge.
Things change & people change. So I choose to place my hope in God because His love is the only thing in the world that remains constant. I choose to draw my strength from Him because it's in Him that I am strong.
Just know this, whatever challenges that you are facing with today, there is strength within YOU to conquer it. #truestrength #TeamOptimumNutrition #ByHisGraceMSW

Normal / 1 days ago

1461 Likes

@mari_vee1 @janejiujitsulover @ke_candee @huixiang_rebe

35 Comments
@johanxtoned

@johanxtoned
I wanna meet u @melissasarahwee

@flip615

@flip615
Goddess

@b1g_wes

@b1g_wes
@yung_jefe718

@natetwopointoh

@natetwopointoh
We all love you, Melly.... Keep rolling and inspiring.

@drwatson02

@drwatson02
What's the one thing you want to change the most?

@davidalves200

@davidalves200
😊 👏 😌

@mari_vee1

@mari_vee1
Amazing words!!!

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2 / 25

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Letting go is liberating. There are certain things in life that won't always go the way we want it to be. But that doesn't necessarily mean it's a bad thing.
It's a wonderful thing to know that whatever happened in the past can never be compared to what's going to happen in the future. God has promised us in Jeremiah 29:11 that at the end of our paths , we will be victorious! Put your hope and trust in Him, He will never betray You. 💗 #ByHisGraceMSW #LetGoandLetGod

Normal / 3 days ago

761 Likes

@elmarrocky @thefitvegan_ @ginolilla7 @sandra_soul_fit

18 Comments
@angelphish35

@angelphish35
@melissasarahwee I've also been struggling to let go of the past. My friend sent me the following quote, and I read it as a reminder that I can't change the past; I can only learn from it: "It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one." George Harrison

@mehr_n0sh

@mehr_n0sh
@imanzadb

@realchazzzy

@realchazzzy
So true! 👆🙏🙌

@e.f.green

@e.f.green
@_judy_in_disguise_

@_judy_in_disguise_

@_judy_in_disguise_
@e.f.green 🙌 and the Lord Said ✌️

@steeler7238

@steeler7238
@melissasarahwee words of wisdom :)


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3 / 25

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Deleting photos/ videos in my phone and i found this! A couple of weeks before my debut physique competition in 2014. The famous posing room in #GoldsGym #TheMecca.
I cant wait to be better than this by the last quarter of 2015. #losangeles #Venicegoldsgym

Normal / 3 days ago

1466 Likes

@weightlifters_gym @miladshokrkordi10 @anolkoch @ashley_dallastan

35 Comments
@fitdre67

@fitdre67
Wow😳 you have a sick physique! 👌💪 @melissasarahwee

@cheysdad

@cheysdad
@luvgsti

@arlene.jara

@arlene.jara
Beautiful physique

@blitzkrieg_666

@blitzkrieg_666
Wow 😊😊🔥🔥🔥🔥

@joaniey

@joaniey
👍😊💪

@petezuhparty

@petezuhparty
My friends call me crazy but I think you are freaking beautiful!

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4 / 25

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Delt weeeeerrrrrk. #throwback #precontest
Time to work on building those boulders. #pumpkin #Deltporn

Normal / 4 days ago

1680 Likes

@dam_ifit @extremegorilla @ac_rodgers_beast @sandra_soul_fit

53 Comments
@krrish_fit

@krrish_fit
Your face is too cute.... With a body of beast..😊😊😊👌

@realchazzzy

@realchazzzy
Bammm! 💪

@steeler7238

@steeler7238
@melissasarahwee wow nothing sexier than a Asian girl with muscle I'm in love

@rayanaluna

@rayanaluna
Isso eh um joelho no ombro dela @karinakasawara ????

@steeler7238

@steeler7238
@melissasarahwee do you have a personal email address to reach you at

@username_rrrrr

@username_rrrrr
@Mohammadrh67

@felixkonggg

@felixkonggg
Tanned, fit and tatts @skzk adores you

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5 / 25

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Someday someone is going to look at you like you're the best thing in the world. Till that time comes, never settle for less. Know your worth.
Photographer: @Natalieminh

Normal / 1 weeks ago

1505 Likes

@josedaniellorasanchez @thylins_ @rc_038 @mohamad.faghih57

41 Comments
@realchazzzy

@realchazzzy
So true! 👌💪👊

@sweetpotatoanimalcracker

@sweetpotatoanimalcracker
One day someone is going to make you realize why it never worked out with anyone else, M! 🍴😛🍴 @melissasarahwee

@melissasarahwee

@melissasarahwee
@sweetpotatoanimalcracker lol. Hi Jason. That's right... so many men but none that I'm interested in. Lol. I know God is preserving him for me. I'll send u a wedding invite when that day comes. Bring your appetite. ( like u always do)

@lylebruce

@lylebruce
You have comp#tinang13

@crysstlee

@crysstlee
@lpeach3z hectik

@lpeach3z

@lpeach3z
Maybe i little too hectic @crysstlee lol

@zikoraife

@zikoraife
@lynchinno the tattoo

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6 / 25

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#Swolfie

Normal / 1 weeks ago

1313 Likes

@tinoknet @henriquemdiniz @fitnesssean49 @ta.hoo.ra

42 Comments
@clarencejr_hulkout95

@clarencejr_hulkout95
Yes very beautiful :)

@fallonmock

@fallonmock
Always so pretty ☺️☺️☺️😘

@realchazzzy

@realchazzzy
Very pretty Sarah... 😘

@mr_alju32

@mr_alju32
Such a gorgeous young lady

@roberts_r7

@roberts_r7
Eyes Woooooowwww !!!!!

@1bamboobuddha

@1bamboobuddha
Keep smiling you make the world more beautiful ;-)♡

@thebattlepage

@thebattlepage
Very pretty

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7 / 25

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Your thoughts are one of the most powerful tools in changing your life. As my pastor, Joseph Prince, said "Right believing leads to right living." ( His book is available online. Best read ever)
I'm not going to go into my history of how i survived bulimia and overcame binge eating. (The full story is on mswfitness.com) Today I wanna share about seeing yourself as WHO you want to be.
How do you see yourself when you look into the mirror everyday? There's something about people and their inclination towards negativity. We are our worst critics and we always look at the bad before the good.
What you believe is powerful. If you can change what you believe , you can change your life. You need to see yourself as the person you want to be. Every time a negative thought about yourself comes into your mind, replace that thought immediately with something positive. Do not entertain the negative thoughts , instead feed your mind with thoughts of success and overcoming. Trust me, when you can see yourself as the amazing, loved, precious & successful person as God sees you, you will start living life as a victor! #YouareWhatYoubelieveYourselftobe #RightBelievingLeadsToRightLiving #ByHisGraceMSW

Normal / 1 weeks ago

1604 Likes

@thylins_ @henriquemdiniz @fitnesssean49 @puppyseven

47 Comments
@bbg_eve1.0

@bbg_eve1.0
You look great now, beautiful

@loisangelica

@loisangelica
Jesus Christ, our whole family follows his sermons! 😍😍✨ JP - he's awesome!

@lkeysfitness

@lkeysfitness
@selibabi89

@selibabi89

@selibabi89
awesome @lkeysfitness

@physiqueunderrepair

@physiqueunderrepair
@melissasarahwee I have to say this is one of the most AWESOME transformations I have seen. The dedication, work ethic, will and drive are extremely sexy. Excellent work! 👍

@ang171

@ang171
@smnth_pfreak

@big_chops72

@big_chops72
Thanks for feeding my motivation

@glute_ninja

@glute_ninja
🙌🙌🙌🙌🙌😍😍

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8 / 25

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The picture on the left was taken 5 years ago. Ok yes there's a difference in my physical appearance. I'm older. I made some delt gains. . And that's protein pancakes instead of mooncakes. But you know what I've also realised? I've grown so much as a person. Facebook has these alerts where they bring you back a year ago, 5 years ago and shows you what you posted back then. I've been reading my posts from 5 years ago and man... smh. I can't believe how b*tchy I was. When i read those posts i was like "geesh, did i really post all that? " lol. Well I'm so glad I no longer behave that way anymore. It's so repulsive. 🙊 God has really changed me over time. I'm far far far from perfect but I know that because of God's grace, I'm a much better person than I was before. #ByHisGraceMSW

Normal / 1 weeks ago

1179 Likes

@gustavopessano @thefitvegan_ @avishay_3181 @jwhit0528

25 Comments
@username_602

@username_602
@melissasarahwee you never age!!!! ☺️

@clarencejr_hulkout95

@clarencejr_hulkout95
You looked and still look gorgeous Mellisa:) :)

@chickoman53

@chickoman53
Ok, Little girl vs Woman, I'll take the Woman.

@phillymfdgaf

@phillymfdgaf
The boobs are gone

@phillymfdgaf

@phillymfdgaf
They're just an extended muscle

@lis_holla

@lis_holla
That 5-year-ago you made the now you. You are both wonderful. 😊

@kevintanwentze

@kevintanwentze
@marklim81

@forwarduprising

@forwarduprising
@melissasarahwee hows it going!?! Are u in the US now?

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9 / 25

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Quads, Hammies & Glutes. Finally broke my PR for hip thrust.
315lbs x 8 reps. Yeah baby. #quadzilla #HipThrust #operationbuildabooty

Normal / 1 weeks ago

1665 Likes

@eerrccaanns @thylins_ @josedaniellorasanchez @pablo.p_rm_1768

43 Comments
@thebattlepage

@thebattlepage
Wwwoooowwwww amazing

@saramatildanilsson

@saramatildanilsson
Måste nog försöka sova nu @evelinahemlin

@luvtolift333

@luvtolift333
Whats your wo routine for hammies glutes and quads...u look amazing.👍💪

@just_genetics_chris

@just_genetics_chris
The future!!!!!!!@meg.ligot

@meg.ligot

@meg.ligot
I hate you ahahhahah @cw_chandler1

@just_genetics_chris

@just_genetics_chris
@meg.ligot yea, but that's still awesome

@jimuwilson

@jimuwilson
Quadess, my Quadess!

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10 / 25

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Lol. I don't really like using foul language ( well not anymore) but this is too awesome not to post. 😂😂😂 #Mulan #asianpower #heckYesImChinese

Normal / 2 weeks ago

1503 Likes

@mojtaba_salmani818 @crossfitjetsetter @scha.ell @yukichu0816

99 Comments
@tgainz

@tgainz
@wattskellie @gmcravedi82

@miissarah

@miissarah
@feministputa 😉

@_laputavida

@_laputavida
@miissarah 😂👏🏽

@paleofitsoul

@paleofitsoul
This is perfect!!

@peace.love.happiness29

@peace.love.happiness29
This is true! You get it girl!

@megrich09

@megrich09
😂😂😂 @rcp_onetwo

@rcp_onetwo

@rcp_onetwo
@megrich09 that's about right hahaha

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11 / 25

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I love my old man. #PeanutbutterCup #PeanutwhyYousoCute

Normal / 2 weeks ago

1368 Likes

@vlajkosije076 @federicabuonfrate @francisco_simplemente @choudharymushtak

21 Comments
@just_netty_xo

@just_netty_xo
Awwww so cute !!! Check out my baby @jayjay_the_pitty ❤️❤️🐾💋

@dlowry_arno

@dlowry_arno
Adorable dog!👍🐶💪

@tvarprice

@tvarprice
Check out that shoulder. Very nice! 😉

@dyehairstylist

@dyehairstylist
I saw peanuts twin the other day cruising around in a Porsche.

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12 / 25

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#Truth
In the past couple of weeks, I've gotten to know some women who are in abusive relationships. Whether its physical or emotional or verbal abuse, no one deserves to be treated that way. It broke my heart when they shared their stories with me.
Ladies, know your self worth. Never allow a guy ( note that I didn't say man. Lol) to treat you like shit. It may seem like the hardest thing to do right now, but walking away will be the most liberating thing you can do for yourself.
A Queen deserves to be with a King. #Loveyourself #ByHisGraceMSW

Normal / 3 weeks ago

677 Likes

@christain2lastnames @pjayz_evox @lovememe220 @alyssonjardim

30 Comments
@lsx_david

@lsx_david
@alondra.cisneros

@elyse_caine

@elyse_caine
Right! @captain_ron83

@dlowry_arno

@dlowry_arno
Be strong, ladies!👏👏👏🙏

@_ossssa_

@_ossssa_
AMEN! I love you Melissa Sara Wee! You've been the most inspiring idol ever! You've shown me the light in believing in yourself, and this message is something that also touches my heart. Thank you for preaching this because it's not as easy as it seems to get out of such predicament. To anyone out there currently struggling: stay strong women, love yourself enough to leave the situation! YOU can THRIVE!

@akawardi

@akawardi
#mygoddess #myqueen @cmarianalopez

@cmarianalopez

@cmarianalopez
@akawardi and yours, my king #myoneandonly

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13 / 25

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Who wouldn't love a beautiful smile showcasing a set of pearly whites? Thank you @smilesciences for sending me a set of teeth whitening. I am going to start using them and i will definitely be posting the before and after pictures. #whiteteethFTW

Love love love my "Lovely nude" moisturizing lipstick from
@simplyspoiledbeauty .
Go check out their website and when you use the promotional coupon code  Melissa40 and you will have the opportunity to save 40% at www.simplyspoiledbeautyproducts.com
www.Smilesciences.com

P.s: Their Lipsticks & Mascara are Cruelty & Paraben free.

All the teeth whitening products are sensitivity free, cruelty free & made in the USA in a FDA registered facility.

Normal / 3 weeks ago

788 Likes

@brittanyt.fit @sajad_re71 @jannak802 @bhd3467859

11 Comments
@lhfitness3

@lhfitness3
That lipstick is perfect!

@filsanity

@filsanity
Love e lipstick on u babe!

@sez_bodyfitjunkie

@sez_bodyfitjunkie
So pretty !!

@canucit2

@canucit2
@melissasarahwee you are so beautiful babygurl. Keep shinning ❤

@chickoman53

@chickoman53
Wow, every time I see you I smile because I have seen your journey.

@tattooedbear

@tattooedbear
Lovely smile Melissa

@biggdogg34

@biggdogg34
Love your smile

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14 / 25

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Do you know what you want in life?
It could be anything - fitness related, work, relationships etc.
Things don't always go the way you want it to be. Challenges arises and as long as you know in your heart that you have given the best of your abilities, you don't have to be sorry.

We stumble and we fall. But you have the choice to rise again. We always have the choice.
Don't ever compromise your self worth. Sometimes, the best thing to do is to walk away.
In the end, everything will be OK. Because if it's not ok, it's not the end. " All things work together for good for those who love the Lord. " #ByHisGraceMSW #contestprep

Normal / 3 weeks ago

1759 Likes

@widdercop @raafet_rafa @__kataki

51 Comments
@tattoo_kulture_samoa

@tattoo_kulture_samoa
@melissasarahwee Follow for awesome Tribal Tattoos @mich.elle.g @_rohaizad_ @leggomydago8 Follow for awesome Tribal Tattoos

@3liz_lopez

@3liz_lopez
@flashiilover_lamunii

@d1andonlyhammer

@d1andonlyhammer
I'm in love with @melissasarahwee

@showtimebnc

@showtimebnc
I love this pose every time!!!! @melissasarahwee

@tj.martin.sr

@tj.martin.sr
Want abs like this

@befit_brazil

@befit_brazil
😍😍😍😍😍😍

@ironserknot

@ironserknot
....*_*....nice

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15 / 25

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Being comfortable in your own skin. 6 very simple words and yet how many of us can truly say we live by that statement.
I've been asked how do I handle negative comments about my physique, how do I still have fun dressing up in girly clothes.

Well, I just do ME.

In the fitness world, like minded people appreciate the body that I have create BUT there will always be people who tries to impose their useless opinions onto you as well.
How I choose to react is entirely up to me. And that applies to you as well.

Always remember that the people who truly love and care for you will always be there no matter what you look like.

An ingenuous child is the one time for certain that ignorance of the world can be a beautiful thing. It took me many life lessons to come to that realization that now as an adult and I understand the world and its realities, I can either accept and become what the world wants me to be, or I can understand the world, and still create my own.

You hold the key to your own happiness. When you don’t feel the need to apologize for anything or to deny anything, to be comfortable in your own skin is the beginning of strength. #ByHisGraceMSW

Normal / 3 weeks ago

2014 Likes

@sonof_marley @daytona30 @xreza1234 @widdercop

67 Comments
@gatortim7

@gatortim7
@meghanwalsh__

@nicolelmello

@nicolelmello
@ryanmbugg holy legs 😍😍😍

@ema_judogirl

@ema_judogirl
@saramarkos

@thabisilesgubudu

@thabisilesgubudu
Wow, thank you girl for the wonderful words of encouragement and yes your are the one who determine your destiny. Xoxo.

@k11ngcarter

@k11ngcarter
@Magnaalexander89

@dianalanpher

@dianalanpher
@bodyby.q

@ijimgeo

@ijimgeo
stunningly gorgeous

@saaaabrinaaaaa

@saaaabrinaaaaa
You're beautiful

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16 / 25

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Not everyone will understand your grind. Not everyone is aware of how much hard work, pain, sacrifices and dedication it takes to do what you do. And most of all, never ever expect everyone to appreciate your results.
Because you should be doing this for YOU and YOU only.
As I embark on next 19 weeks of my journey to the stage, I am very aware that I will have to work harder than what I did last year. I want to beat that person that I was in my last prep. Am I scared?  Of course I am. But I am going to keep my eyes on Jesus and know that during my weakest moments,  He will always be my strength to carry me through. "In all these things we are more than conquerors through Christmas who loves us" -Romans 8:37

Come August, I will present a new and improved Sarah. #ByHisGraceMSW

Normal / 4 weeks ago

1613 Likes

@mranonymous85 @kulebro1430 @jumpinjackpgo2jumpinjackp @aliashrafi59

41 Comments
@alybreezy

@alybreezy
As always, you look amazing! Hope to meet you one day and God bless. ☺️

@juaniehavenga

@juaniehavenga
Amazing physique

@melissasarahwee

@melissasarahwee
@alybreezy just posted 😊 have a blessed week ahead

@michael_jordan_l

@michael_jordan_l
@nyrbrassardgirl

@ema_judogirl

@ema_judogirl
@saramarkos

@shynejuls

@shynejuls
@fikqabraham

@3liz_lopez

@3liz_lopez
@flashiilover_lamunii @esparzaea

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17 / 25

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The devil is a liar, a thief and a murderer.
Today, I allowed negative thoughts to break me down. Lies that whatever happened in my past was because I'm not good enough came into my head. The thief came to steal my peace and kill my joy. And for that moment, I believed all those lies that were put in my head. Thank God for my sisters and brothers in Christ who stood in faith with me. I am who God says I am. I am the righteousness of God in Christ. I am a victor, never a victim. #ByHisGraceMSW

Normal / 1 months ago

806 Likes

@christain2lastnames @ironmike228 @tateyoungfit @betty_yeti

44 Comments
@realchazzzy

@realchazzzy
Isn't the Lord so awesome that way?!?! Thinking about his mercy and love melts my heart... 👆

@csidentifight

@csidentifight
@sunflowercoats

@bignuzzi

@bignuzzi
@melissasarahwee way to go don't ever accept his lies, God knows your heart and he created you to do great things.

@michmcgaughy

@michmcgaughy
@jaci_chambers 💁👑💃

@jaci_chambers

@jaci_chambers
truuuuuu👸🏼💁🏼💅🏼 @michmcgaughy

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18 / 25

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Good morning! #deltPump #Datbabyveindoe
530am here in Singapore and I'm getting ready for busy day with clients. I'm aching all over and loving it. Yesterday I had my first shoulder session and cardio since I got back from LA.
Destroyed delts and finished the workout with HIITS on the spinner. Was so tired that I slept quite good the whole night. Really looking forward to transforming my body in the next 5 months for my physique competition. Let's do this! #ByHisGraceMSW

Normal / 1 months ago

1618 Likes

@vod_clothing @ace_in_the_spade @haniaram9120 @brotherhood_in_iron

29 Comments
@cre8te22

@cre8te22
💪💪

@hardlifemarine

@hardlifemarine
Which show are you shooting for??

@bossmillionair

@bossmillionair
I got sme mny for u

@melissasarahwee

@melissasarahwee
@hardlifemarine NPC Orange County Muscle Classic in aug

@hardlifemarine

@hardlifemarine
Awesome, you will do well!!! Train Hard!! @melissasarahwee

@melissasarahwee

@melissasarahwee
@hardlifemarine thank u ☺

@ambitious_kla

@ambitious_kla
#GOALS @melissasarahwee

@wgaltan

@wgaltan
Beautiful

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19 / 25

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#Gotquads?
I'm so jet lagged that I've lost 4 lbs since I got back from LA. 😭 I havent slept in the past 40 hrs and it is killing me. ( Not to mention I'm losing my gains.) 😣 im about to hit the sack now and im hoping to fall into such a deep slumber that I'll be dead to the world & everything going on ard. 😴😴😴😴
Rest is vital for recovery and growth. Tmr i start my new training program for my contest prep. I'll be needing all the rest that i can get. Have a blessed Sunday everyone. This piglet here is going to bed. 🐷💗 #quadzilla #ByHisGraceMSW

Normal / 1 months ago

2090 Likes

@vod_clothing @sajad_re71 @spartan_effort

55 Comments
@mewood0730

@mewood0730
Nice legs @melissasarahwee

@gabby_guns

@gabby_guns
What exercises do you recommend for the teardrops? @melissasarahwee

@azmatkhalidkhan

@azmatkhalidkhan
I wish I could feel the hardness of ur calves while u flex em like that

@neena92954

@neena92954
Beautiful

@msdecent1

@msdecent1
@mshipman02 wow wow wow!

@mshipman02

@mshipman02
@msdecent1 yep!! #crazyimpressive

@kesougar_

@kesougar_
@aerynnn goals

@honoluluslee

@honoluluslee
Nice! ;-)

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20 / 25

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Had an awesome arm session with my client from the US of A this morning. Both of us are jet lag but we totally destroyed arms and chesticles.
Had my own glute workout after he left because one of my goals for this year is to achieve a better derriere. 🙊
Haven't really felt like my cheerful self ever since i got back from LA. It could be the jetlag, I don't know.
But i remembered one thing and that is I am so much stronger than I think I am. God has always been my strength! I've made it through 2 eating disorders and a major breakup from my engagement last year. I've been hard pressed on every side, but never crushed. Perplexed but never in despair. Struck down but never destroyed.
And after every trial, I still get up. The human spirit is indomitable. Our God given ability to overcome is one of the most beautiful and precious gifts. And that is why I will never stop fighting for what I want. #ByHisGraceMSW

Normal / 1 months ago

1225 Likes

@pearllighting @yazdan.yz @virvavida

28 Comments
@teaburd

@teaburd
You NEVER dissapoint! Love it @melissasarahwee !

@elguidoam

@elguidoam
LOVE!!!

@realchazzzy

@realchazzzy
God is faithful!👆

@activapparel

@activapparel
Great love it!😎

@revamped_solo

@revamped_solo
That butt is everything! You're looking phenomenal as always!

@clarencejr_hulkout95

@clarencejr_hulkout95
Now Melissa, im a derriere guy so Ive seen some nice butts in my time. Yours is the best I have seen in my whole life cause it stands out Just like your legs:)

@clarencejr_hulkout95

@clarencejr_hulkout95
Those photo shoots of you in that bikini on the beach tells it all. All of the blood leaves my body and goes to one area:):)

@boopcow

@boopcow
The guy above me is a creep.

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21 / 25

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#TBT #throwback to2014 precontest prep.
As I start planning my training and dieting schedule for my 2015 competitions, a mixed array of feelings arise within me. I'm excited to see how far I can push myself and how much better my body can look compared to how i presented myself last year. I'm also nervous and scared at the same time. I'd be lying if i said this was going to be easy and I'd know exactly what to expect.
I know it's going to be tough every single day. I know that there will come a point when i will doubt my abilities and question my purpose. I know that there will be days that i will break down and cry because everything just seems so hard.
But i also know the feeling of getting through it all. I remember the sense of satisfaction and joy when I stepped on that stage knowing that i have done everything within my power.
I'm not only going to get through this. I'm going to beat the person I was in 2014. #ByHisGraceMSW

Normal / 1 months ago

2079 Likes

@jwanted.n.z @carlee1102 @experiencia_alumine @elierjrleon

55 Comments
@melissasarahwee

@melissasarahwee
@xjadevictoriax you're welcome sweetie and all the best in your journey. Never ever doubt yourself 😘😘😘

@xjadevictoriax

@xjadevictoriax
Thank you!

@roffaria

@roffaria
@daymiyachiro

@poo_ramadhany

@poo_ramadhany
Ehh busettt @lichzul @melimw_

@lichzul

@lichzul
Emooohhh aku,,, 😣 @melimw_ @poo_ramadhany

@darina_wo

@darina_wo
Это просто пиздец!!

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22 / 25

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As i start my contest prep for my next NPC physique competition, I just want to say THANK YOU to my sponsors at @optimumnutritionsingapore #TeamON #optimumnutrition
Thank you for the support all these years from the time that i was running marathons and the transition from figure to physique coms. I'm so grateful to be a part of the ON family! Thank you for believing in me!
As i embarked on my 2015 contest prep, I'll be making more training videos and sharing my journey to the stage. Stay tune! 💗 #ByHisGraceMSW

Normal / 1 months ago

1389 Likes

@jonny.fleur @fltam123 @fitnessziom @we_love_spanish_rap

20 Comments
@elguidoam

@elguidoam
god you look great !

@outdoorbro

@outdoorbro
😄💪

@tarek99mj

@tarek99mj
That call perfect Body 😘

@almightycombo

@almightycombo
#gotime !!!!!!

@clarencejr_hulkout95

@clarencejr_hulkout95
Perfect Melissa :)

@pinkunderhere

@pinkunderhere
How do u keep abs tight

@blackerthanmost

@blackerthanmost
Good luck and enjoy the process @melissasarahwee

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23 / 25

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Part of the Berlin Wall
#LACMA #losangeles #imsuchatourist

Normal / 1 months ago

1812 Likes

@mrherbalife3600 @sanhoosh7 @jamaicanmesane @ruanviniciusaraujo

19 Comments
@gianro1

@gianro1
Bad ass

@mr.omaya.76

@mr.omaya.76
@alphonsedauz

@nebula_718

@nebula_718
Bitten...Ive been there!!!

@devdean3

@devdean3
That Tan! You look soo good

@outdoorbro

@outdoorbro
😄😍

@stronggirlsrule

@stronggirlsrule
@melissasarahwee i would love to feature you! If you could send me a picture would be very happy ☺️😘👍 #stronggirlsrule

@jbells.steel

@jbells.steel
Check out our evolution of free weights!

@unaaacheung

@unaaacheung
劲👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

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24 / 25

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Having a great time in LA so far. Eating, hiking & the beach. Woohoooo! Life is awesome! 😍

Normal / 1 months ago

1315 Likes

@davidechilds @derrickbenson @mr.untamable @xhuljan_mezini_

27 Comments
@chevygil727

@chevygil727
🌷👍😎

@angchor80

@angchor80
Going in July!!!

@steh.ny

@steh.ny
@brunnoroque

@melissasarahwee

@melissasarahwee
@brazilianbody1 thank u for the invite . That's very sweet of you. My schedule here in LA is very pack so I won't be able to make it for your class. Thanks again ! 😘

@brazilianbody1

@brazilianbody1
@melissasarahwee I live to meet u one day let keep talk . Congrat u are awesome beautiful

@beswellfit

@beswellfit
Enjoy L.A.!

@brandenmray

@brandenmray
@melissasarahwee Hey did you train in Venice?

@melissasarahwee

@melissasarahwee
@brandenmray nope.

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25 / 25

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So who's ready for LEG DAY! ?!?!!! 💪💪💪
Last workout of the week before I fly out to LA. #TeamOptimumNutrition #optimumnutrition #ByHisGraceMSW #Quadzilla #quadcity

Normal / 1 months ago

2172 Likes

@vod_clothing @szabina.erdei @ki8833jki @mranonymous85

114 Comments
@mohsenjaved

@mohsenjaved
@dilsacelik yeah... No

@edwinjbennett

@edwinjbennett
Let me get my ass up and go work out

@nobita_prince

@nobita_prince
a bit like shemale..but all good

@stellastarish

@stellastarish
Wow!! Like a Boss! @Kristofer.__

@mshipman02

@mshipman02
Talk about some wheels 😳 @msdecent1

@msdecent1

@msdecent1
@mshipman02 wow! #perfection

@mshipman02

@mshipman02
@msdecent1 Ya, look through her pictures..

@samanthacornish

@samanthacornish
@heatherleverty GOALSSSSS I LOOOOOOOOOVE THIS GIRL..... almost as much as you