@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
100% recovered bulimic & binge eating.#ByHisGrace
Business enquires only: melissasarahwee@gmail.com

http://www.facebook.com/MelissaSarahWee




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#muscleandfitness #flexforall #aesthetics #instagramfitness #ig_fitness_freaks #byhisgracemsw #random #bodybuilding_motivation #fitnessvideo #truestrength #flagnorfail #teamoptimumnutrition #bodybuilding #gamesofthrone #happyeveryday #shitgettingreal #deltporn #mommyisthebest #datstriationsdoe #teamonsg #physique #winning #humpdaymotivation #got #hammisaurus #instagramfitnessgirls #officialnodaysoff #fitgirl #happyday #teamnodaysoff #deltdestruction #bodesquad #girlswithmuscle #musculardevelopment #fitgirlproblems #quadzilla #bodybuildingcom #ig_fitness_girls #climbcentral #instagrambodybuilding

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I just wanted to say how thankful I am to all of you who have been with me throughout my journey. Especially those who have been following me right from the beginning & those who were with me through my engagement, through the break up, during the times when I hit rock bottom and throughout the times that I climbed my way up again. I am so grateful for all the kind messages, emails and comments that encouraged me. Even though i have never met most of you in real life (yet) , I know that you are God's way of showing how much He loves me. So thank you for being here with me through the bad and good times. From the bottom of my heart, I really really appreciate every word of love and kindness sent my way. 💗 I dedicate my upcoming competition at the Central California Championships in Fresno to all of you, my friends and family ( & of course my Heavenly Father and Jesus). I will never be who I am without amazing people put in my life to bless me.

Those who are in L.A., Vegas and Fresno, I'll see u all really soon.
I love you all! 😍😍😍 #ByHisGraceMSW

Normal / 10 hours

996 Likes

@anidele @fizahosman @steven___ly @u044295

40 Comments
@kingkk89

@kingkk89
U're truly an inspiration and our pride, all the best in Fresno!

@goodiejenkins

@goodiejenkins
When are you coming to Vegas @melissasarahwee?

@niatryne

@niatryne
You look incredible, and you are such a great person, I am honoured to be following you 😘

@carrera99

@carrera99
No, thank you!! 👏

@sirdukehammersley

@sirdukehammersley
@melissasarahwee Awe! AIN'T you the sweetest thing! Lol your welcome SWEETIE! Yup God puts us Christian in each other's lives for GOOD reason. I'm two hour's drive away from Fresno. .. not sure I'm able to make it to see YOU Win! BUT. ..♡I know with GREAT love and faith and prayers from your followers and Jesus ..you're in great hands! Wishing you simply nothing but the best from here and on out!♡☆♡☆♡☆♡

@hsbentley

@hsbentley
@holly_bentley_ this is the Asian version of DLB I was telling you about

@u044295

@u044295
You are truly shining these days. Such a beautiful glow to you

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2 / 25

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I climbed 4 walls ( 3 storeys) .. taking a break now before i try again . It takes a lot of mental strength! I wanted to give up on my first climb but everyone was cheering for me. I had to reach the top! & I did! Wooohooooo #climbcentral

Normal / 16 hours

1165 Likes

@ivansanchez14 @icecube2da_2ndpwr @shidqi10 @rachelleaireyan

31 Comments
@oneproudmeximan

@oneproudmeximan
U make that wall look weak girl 💪💪

@ksdirectional

@ksdirectional
Hah! Sounds like you had a great time. Cheering people is always a good motivation. I overestimated the first time I did it to. Climbing is definitely a skilled sport!

@vitamin_man_

@vitamin_man_
Isn't funny how as you get older taking risks seem more nerve racking?? Lol when I was a kid I would scale the sides of buildings and climb anything..then I went rock climbing with the fam and all I Leo thinking about was something going wrong..safety harness not working, or me slamming against the wall if I fall. Lol I became a big p###y

@elguidoam

@elguidoam
KILLED IT!!!

@sunshinestarlove

@sunshinestarlove
Awesome, climbing is so fun!!

@melissasarahwee

@melissasarahwee
@vitamin_man hahhaha I know right. I was more afraid of slipping. .. Lololol

@ksksimpson

@ksksimpson
@melissasarahwee love your posts... and your msw hate

@rockdreego

@rockdreego
Now I'm in love with u because you climb haha

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3 / 25

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I love trying new things! 💗 climbing at #climbcentral with my cousin and church friends. Had a ball of a time! It was really challenging but fun!

Normal / 16 hours

916 Likes

@gohnn1y @c0z0m0n @rachelleaireyan @_smolbro

7 Comments
@laurabodybuilding

@laurabodybuilding
👍👏👏👏👊💥💪👌

@izrc28

@izrc28
Add something different to your workout. Cool @melissasarahwee

@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #humpdaymotivation

@bighomietony12

@bighomietony12
Wow que Rica te ves

@sheriee_snapper

@sheriee_snapper
@__missprada

@wilzc

@wilzc
Why climb over it when you can freaking smash the wall into pieces?

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4 / 25

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Dat Delt Vascularity doeeeeee. Heading to the gym for some cardio and abs. No weights today. I'm going 'rock' climbing/ wall climbing whatever u call it. Lol. Super excited! Wooohooooo. Have a gorgeous midweek! Happy Hump Day! Muaks! 💗💗💗

Normal / 21 hours

1550 Likes

@fuscojohn @nicoyag4 @kaitelynne @easanchez813

82 Comments
@tazlandry

@tazlandry
@jchen44

@alienboi78

@alienboi78
@ahernan515 dono

@nicoyag4

@nicoyag4
Nice shape

@rundyrundy

@rundyrundy
Prettiest Face EVER

@missfitness

@missfitness
@mrsreecemoore freaking amazing! ! @melissasarahwee absolutely stunning! !!

@babyhulk18

@babyhulk18
Looking amazing! !! 😊😊😊🙌💪 keep up the great work, can't wait to see you on stage!!!😆

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5 / 25

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The organisers have gotten back to me and I have officially signed up for the Central California Championships in Fresno. I will still be staying in LA and Vegas as I have paid for my house there. I will just drive up to Fresno the day before my show and stay for one night at the hosting hotel. So right now I have an extra week to prepare for the show which makes me 7 weeks and 4 days away instead of 6 weeks and 4 days. 😉😜💗 #ByHisGraceMSW

Normal / 1 days ago

921 Likes

@anthonypierrejr @kaylamichel_ @jin_thebin @beefkake069

41 Comments
@pwr_house76

@pwr_house76
Good luck and welcome to Fresno.

@sirdukehammersley

@sirdukehammersley
@melissasarahwee awesome!

@ovszn

@ovszn
So excited to see you in 7 weeks!!!! I can't wait to see what you bring !!! @melissasarahwee

@psycho.hbb

@psycho.hbb
I am from fresno and I cannot wait to see you! I'm such a fan girl for you. ;D

@personaltrainer_trevor

@personaltrainer_trevor
@emiliordz this is what I was talking about

@melissasarahwee

@melissasarahwee
@psycho.hbb @ovszn @sirdukehammersley @pwr_house76 @kianani thank u 😊💗

@melissasarahwee

@melissasarahwee
@laserenetta thanks Bige. I'm nervous too!

@melissasarahwee

@melissasarahwee
@hk_1963 @alecianeo @e_nigma79 @shairecord @sinsnbelievers thank u. 😊💋

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6 / 25

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So I almost had a melt down last night. The NPC SHOW that I'm doing in LA is cancelled. When i received the news last night, I was super upset and felt very unsettled. Yeah I was close to tears. But I know that Jesus is in control and everything happens for a reason.
I'm not going to let this setback stop me from competing. I have come so far, I won't give up. So I went to search for other NPC shows and I have registered amd sent in my application to compete in the Central California Championships in Fresno on 13th Sept. 💪💪💪 yeah I have to fork out extra expenses for travel and lodging, but I know that God will provide. He has taken me so far and He will never betray my trust in Him. #ByHisGraceMSW

About to smash legs now. Leeeegggggooooooooo #TeamOptimumNutrition #truestrength

Normal / 1 days ago

1475 Likes

@talljoness @topsafety @quimby_1 @brothersgymbrasil

90 Comments
@thelaurakopel

@thelaurakopel
I would be so mad they cancelled a show I've been prepping for 😱 damn that's a bold move for them - so many athletes who have been prepping and they cancel it!

@theherblaw

@theherblaw
@_chugdeez

@stackedaz

@stackedaz
Jordan 12s taxi retros #FTW

@melissasarahwee

@melissasarahwee
@thelaurakopel I know right! !!!!!! 😠

@damienmitchell1

@damienmitchell1
@sukiseoul let's get it!!! 💪🏃😏

@sukiseoul

@sukiseoul
I'm ready @damienmitchell1

@ccw42jr

@ccw42jr
So all of that and no show to compete in?! I'd be pissed as well

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7 / 25

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#DeltDestruction. Trained shoulders, abs and forced in some cardio. Kinda under the weather today and training felt really tough. I don't usually have any issues when it comes to delt workouts (because I relish the burn from the lateral raises ) but today was really challenging. It could be the lack of sleep over the weekend of playing. But I told myself not to focus on the tiredness and just get through with it. It's natural to feel less energetic than usual when I'm almost 6 weeks out from my competition. It's all good. It will be worth it. 😊💗 #byhisgraceMSW #TeamOptimumNutrition #truestrength

Normal / 2 days ago

1758 Likes

@ill_myk_ill @shark868 @sfranco90 @jeoortiz

77 Comments
@wetwolfnutrition

@wetwolfnutrition
Very kissable.... and nice delts too!

@missknight55

@missknight55
@miasthang

@carpediemtran

@carpediemtran
@jtaunk what are you trying to say

@babyw8

@babyw8
Holy crap @melissasarahwee your delts look like mine

@hbombfitness

@hbombfitness
Beautiful!

@miasthang

@miasthang
@ciscog

@basicthugonomics

@basicthugonomics
I would like to see you on American ninja warrior

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8 / 25

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Sunday Funday! Attended first service at Church, followed by lunch and shopping with my cousin and church friends. #happyday Met my Iranian friend's dog called Mitiya. She's one heavy pooch 💗 💗 💗 #random #happyEveryday

Normal / 3 days ago

917 Likes

@cel502 @i.am.jeter @the_b3ard3d_gentleman @nilsonchagassilva

18 Comments
@gamblaarrgh

@gamblaarrgh
You are so pretty

@u044295

@u044295
Incredible smile!

@3scps

@3scps
@melissasarahwee nic smile 😉

@grettavitta

@grettavitta
Awww ❤️

@emiliannah

@emiliannah
Fun collage: looks like a great day!

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9 / 25

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Just because I'm prepping for my competition doesn't mean I have to give up on my social life. I'm heading out with my girlfriends for shopping and dinner. I don't have to worry about where they're gonna eat because I'm bringing my own Nomnomnoms (protein pancake with PB2) Staying focus and keeping on track. 7 weeks to go! #deltporn #DatStriationsDoe

Normal / 4 days ago

996 Likes

@sweetdarling808 @brozig895 @aliasunknown712 @iam_tha_garrett

32 Comments
@_follow_me__

@_follow_me__
@mokyingren lol

@blackerthanmost

@blackerthanmost
U look amazing

@decordkkk

@decordkkk
玮汶,can i ask u a very serious question? do u abstain from sex 5weeks before the competition like what the pros advice the rest?

@z2873

@z2873
@miss___jc here is your answer that you just asked me at 8:10 am

@miss___jc

@miss___jc
@z2873 thank you Big!

@heyertfessed

@heyertfessed
You r killing that definition 😍😍😍💪💪💪💪

@thongboy67

@thongboy67
I'm impressed.

@black_rain79

@black_rain79
Most impressive young Jedi

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10 / 25

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The leaner I get, the more challenging it gets to bring the body fat down. Giving my all in the next 7 weeks. I can do this. I have to.
Happy Saturday my friends! 💪

Normal / 4 days ago

1330 Likes

@ambeesoawesome @i.am.jeter @brozig895 @laurad543

43 Comments
@jasoncaine

@jasoncaine
👏👏

@tazlandry

@tazlandry
@jchen44

@chaleyb__12

@chaleyb__12
How often are you suppose work abs @melissasarahwee

@georgiaboi808

@georgiaboi808
@melissasarahwee damn awesomeness 👍👍👍👍👍👏👏👏👏👏

@chinadoll407

@chinadoll407
Those abs wow

@bendiesel9oz

@bendiesel9oz
Beast! Wow!

@the_steph1

@the_steph1
love it

@iam_tha_garrett

@iam_tha_garrett
So loving it.

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11 / 25

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If Daenerys went to Starbucks and ordered a latté. ... #GOT #gamesofthrone 😂😂😂😂😂😂😂😂

Normal / 5 days ago

471 Likes

@nday1988 @_sugarbunsferris @piercdupstick @cococatastrophes

43 Comments
@the_david718

@the_david718
@traceannnat

@_jerrica_lorraine

@_jerrica_lorraine
@thejoshaustin lol

@anour0205

@anour0205
@reemnourr

@reemnourr

@reemnourr
Hahhahaaa that's awesome! @anour0205

@mle47

@mle47
@paigerichelle this is the best!!!!!

@catherine2620

@catherine2620
@magicmat26

@gek333

@gek333
Lol @jermmms

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12 / 25

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#quadzilla it's Leg Day ! Hmmm.. Right after I get some sun. 😉😍🌞🌞🌞 I need to maintain my GBD status. (Golden brown and delicious) 😂😂😂😂

Normal / 5 days ago

1312 Likes

@rodtucker_ @i.am.jeter @sfranco90 @thenextbiggthing

60 Comments
@krystalnomnomlim

@krystalnomnomlim
@squats_and_pizza

@brittanywill

@brittanywill
Bodybuilding or physique !?

@milkdropp

@milkdropp
@rickykingcheung

@milkdropp

@milkdropp
@dorkusmalorkuss

@milkdropp

@milkdropp
@instagarr

@chrisfresh513

@chrisfresh513
@crookedletta601 don't run from it

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13 / 25

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TGIF! 💚💗💚💗

Normal / 5 days ago

1329 Likes

@ttony20 @rodtucker_ @vic_tiger28 @sfranco90

45 Comments
@missy_lou_g

@missy_lou_g
@melissasarahwee and @missriss0313 thanks ladies! That little gem is now in my birthday wish list :)

@bsimorgh

@bsimorgh
@bsimorgh @ronstezy follow worthy?

@ronstezy

@ronstezy
@bsimorgh she's jacked

@georgiaboi808

@georgiaboi808
@melissasarahwee u go girl nicest body I've seen

@sinde2

@sinde2
@therealbigu nice! I think I got 2 years of building to get here. Lol

@vegas_fit

@vegas_fit
Amazing body!

@john_cena_tho

@john_cena_tho
@_justice_mcbride

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14 / 25

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My neck, my back, my shoulders and my lats. ( #fitgirl version of Khia 'my neck, my back)

My back and my glutes are really starting to lean out. Yes I'm flexing my glutes here because if I don't, they're just a round lump ( see previous post) .. totally destroyed my back workout today. I'm feeling really good about it because as you all know I hate back days. I did things a little different today. I usually don't deadlift on back day but today I started with deadlifting. It felt pretty awesome. Can't wait to see what my back will look like in the next 7 weeks. 😊💪💗
Oh and before anyone asks, my cute shorts are from @forwarduprising. 💗💗💗

Normal / 6 days ago

1726 Likes

@marcosbermudez036 @lucasreid19 @chebalittles @sfranco90

67 Comments
@wannabeorc

@wannabeorc
@alessandraemily

@josefinasfitness

@josefinasfitness
Love your legs!!!!

@josefinasfitness

@josefinasfitness
@melissasarahwee 💪😍

@goncalifornia24

@goncalifornia24
@melissasarahwee you are amazing

@chantsboomboom

@chantsboomboom
@marilwilson 🙌🙌🙌

@tkhomasgc

@tkhomasgc
@andy_vas

@andy_vas

@andy_vas
HAHAHAHA Ohhh puts me to shame easy @tkhomasgc

@adapt_fitness

@adapt_fitness
@misfit_brittt this girl is beast

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15 / 25

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This is me NOT flexing. If you've seen my recent progress pics, I'm always flexing in them. Lol. #fitgirlproblems so thought you might like to see how I look when my muscles are relaxed.

Normal / 1 weeks ago

1925 Likes

@rodtucker_ @whal69 @silverbackfitnessto @drequs01

98 Comments
@aminjha

@aminjha
Perfect

@mike5echo

@mike5echo
Goddess

@fitnessworldforgirls

@fitnessworldforgirls
@melissasarahwee Your body is rockin girl! <3 <3. Would love to feature you on my page and make you a great collage. Message me on kik hun or email me. :)

@sampson_strong70

@sampson_strong70
@de_doubleu

@de_doubleu

@de_doubleu
Ik her body is amazing! @sampson_strong70

@sampson_strong70

@sampson_strong70
This could be u @de_doubleu

@de_doubleu

@de_doubleu
That's how I'm tryna get! @sampson_strong70

@xnkm

@xnkm
@jhe_a singaporean 😐

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16 / 25

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Me!!!!!

Normal / 1 weeks ago

447 Likes

@hailey__lucas @safshewolf @fishyboy07 @magpies12345

41 Comments
@bigmanbosa

@bigmanbosa
@melissasarahwee I'll be there, come visit our PROLAB/MRI booth.

@melissasarahwee

@melissasarahwee
@itbchrisp bitch do u have WhatsApp.

@melissasarahwee

@melissasarahwee
@bigmanbosa yes I will!

@itbchrisp

@itbchrisp
Duh homie. Same name

@melissasarahwee

@melissasarahwee
WhatsApp goes by number! Not name

@melissasarahwee

@melissasarahwee
@itbchrisp ☝☝☝ I'll PM u my number .

@to_hell_n_back

@to_hell_n_back
I plan to go, it was was my "reward" to myself for my progress last year and now that I have some skin removed I wanna go again & the way it's going it will be 550 milestone.

@bigmanbosa

@bigmanbosa
@melissasarahwee ok it will be great to finally meet you in person.

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17 / 25

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#deltdestruction NOW! I have 53 days ( 7 weeks 4 days) left before my debut physique competition. Eek! Super nervous and excited at the same time. Just thinking about it gives me butterflies in my stomach.... #shitgettingREAL

Normal / 1 weeks ago

1408 Likes

@karool_joao @proudtobeaisha @mrceo357 @leader885

49 Comments
@sirdukehammersley

@sirdukehammersley
@melissasarahwee your welcome buddy!♡☆♡☆

@floydboy33rd

@floydboy33rd
👏👏👏👏👏👏 man seriously proud of your journey. You continued to build through some serious hurdles and you look incredible, stronger than ever! @melissasarahwee

@melissasarahwee

@melissasarahwee
@floydboyy Hey Floyd! Happy to hear from u! You've been quiet on ig!

@lizgiran

@lizgiran
You are going to rock that stage. #KeepItMoving

@carolienhermens

@carolienhermens
@melissasarahwee hi you look sooo great. Im struggling with getting lean . I had anorexia and now kind of binge. Do you have tips to stop that ? Feel so bad and fat. Pleass help

@carolienhermens

@carolienhermens
@melissasarahwee ?

@melissasarahwee

@melissasarahwee
@carolienhermens u cam check out my blog at www.melissasarahwee.com. I wrote about it.


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The answer to my previous video is weighted walking lunges. I like to super set this with hip abduction to really stimulate and fire up the gluteus.
Walking lunges are so freaking awesome because they
1) improve stability
2) even out strength and muscular imbalances
3) improve glute activation
4) Increase hip flexor flexibility
5) spinal deloading
6) core stability/ functionality.
You're welcome. 💋

Normal / 1 weeks ago

741 Likes

@rany829 @johnruff16 @anaqie47 @danieldejo

21 Comments
@melissasarahwee

@melissasarahwee
@randare I sit too. But the heaviest weight is too light for me while I'm sitting

@randare

@randare
@melissasarahwee gotcha.i was just curious.ur a beast!💪👊😉

@rossielhdz

@rossielhdz
Estas creando un monstruo @junitof07 vamo allá jejejejeje

@2250ad

@2250ad
Oof in love 💗

@joanabodyfitness

@joanabodyfitness
I do the same as youuuuuu!😆😉

@rclements4

@rclements4
@native_shorty we need to do this. Well I do..your glutes are beautiful already

@ifyouddntknow

@ifyouddntknow
Y do they have to hurt so much:'(


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19 / 25

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One of my all time favorite leg workout. I do this twice a week. Can you guess what it is?

Normal / 1 weeks ago

644 Likes

@seszti4 @rundyrundy @pareja6 @rachreid21

49 Comments
@vaginamissile

@vaginamissile
Those r perfect thighs.. Dam.. Feeling like a little girl now ha

@mzcheviusrr

@mzcheviusrr
@ruffrydershrek

@martibugs

@martibugs
Good mornings ?

@alanchallen

@alanchallen
Weighted lunges. :P

@texasboy25

@texasboy25
@melissasarahwee damn that's a hell of a photoshop video!!!! Jk jk killer legs

@heyitzromeo

@heyitzromeo
Oh my quads 😱😱😱!!! #mirin

@chantsboomboom

@chantsboomboom
@fitcapt1 😍😍😍

@alex_maxwell207

@alex_maxwell207
@colin__mello uhmmmm those legs brah

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20 / 25

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The number 1 rule for Leg day is always take a shit before... Unless you like to live dangerously...

Normal / 1 weeks ago

844 Likes

@maclawa @_mookeyy_ @piercdupstick @cassie_fit_bod

84 Comments
@emmalun

@emmalun
@luisapozuelos

@double_r98

@double_r98
Lol #truestatement

@runmish7

@runmish7
@the1sirsmilesalot 😂😂😂😂

@litacore

@litacore
Hahaha I laughed so hard

@macaria83

@macaria83
@laughlovesandy 😂😂😂😂😂 dying

@laughlovesandy

@laughlovesandy
@macaria83 lmao!!! That's where my pre work out comes in. Lmao

@judhutton

@judhutton
@nick_newmann

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21 / 25

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#Quadzilla #Hammisaurus

Normal / 1 weeks ago

1319 Likes

@nilsonchagassilva @jah_lyon @simplykenneth @lawjunkee

57 Comments
@toshanoakes

@toshanoakes
I need to get my quads like that!

@iampetespratt

@iampetespratt
Those kicks tho!

@hbombfitness

@hbombfitness
My god how I Luv those legs babe!

@sanityinfinity_

@sanityinfinity_
Guys her boobs they look like guy boobs but the toned kind 😂😂👏

@sid_the_stylist

@sid_the_stylist
^ there's a slew of things i could say about this one.

@jokang22

@jokang22
@wangerman

@dominicansuave

@dominicansuave
Will u marry me

@_justice_mcbride

@_justice_mcbride
@john_cena_tho

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Starbucks before 1st service in church! My younger brother and partner in crime @ryanwee.

Normal / 1 weeks ago

721 Likes

@caio_love77 @unko_lee @piercdupstick @luca_moiluke

17 Comments
@sattelmayer

@sattelmayer
Relax moments!

@brandon_bigin_spray

@brandon_bigin_spray
Take notes and then share!!! Y'all have fun and get fed!!!

@lastkingyouneverhad

@lastkingyouneverhad
@melissasarahwee what drink is that you are having???

@rockydunnam

@rockydunnam
You are too perfect! 👍

@_cjdfit

@_cjdfit
Lol twinsies!

@nicoyag4

@nicoyag4
Have a great day! ;-)

@bzbayarea49er

@bzbayarea49er
You're so cute!!

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This was taken a few seconds apart. After that last cheat meal, I am officially 5 months pregnant with a food baby. It's ok. I know it hella unattractive but whatever. I never said I was perfect. Perfection is overrated.
Besides, I wasn't born to be perfect...i was born to be AWESOME. 😊😉😜
Watch me in the next 8 weeks. I'm gonna bring my A game to stage. #ByHisGraceMsw

Normal / 1 weeks ago

984 Likes

@babenhau @huanimal @sumo_ink @dawgfitness

34 Comments
@sundaydinner7

@sundaydinner7
Un attractrive lol let me show u my food baby!!!!

@trei3

@trei3
Lmao!!!!!!!!

@andrahammer

@andrahammer
@queenelithe1st

@bulidingthehigestcity

@bulidingthehigestcity
Baes boobies :)

@joanabodyfitness

@joanabodyfitness
👍👍👍👍👍👍👍

@megssshero

@megssshero
@samlunsford10 this woman's food babies make me feel like shit lol

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Celebrating mommy's 55th Birthday at Triple 3, Mandarin Orchard. My mommy is my biggest supporter and has been there every step of my fitness journey. Not many asian/Chinese moms supports their child in bodybuilding. My mom may not understand why I love training so much but she's fully in this with me. She's got my back 💪💗 😊 I love this woman more than words can express. She's the kindest and most helpful and self sacrificing woman I've ever known. 💗💗💗 #mommyisthebest

Normal / 1 weeks ago

705 Likes

@magpies12345 @nathawat86 @jsbrown923 @none1457

15 Comments
@melludee90

@melludee90
Ur mom looks so young and beautiful! So awesome to have supportive parents ☺ ps: u have a really cute brother

@wilsykl

@wilsykl
Have a wonderful night ahead!🌌

@itsrodney

@itsrodney
So amazing

@iliang25

@iliang25
Shes so pretty!!!

@ciscomajor

@ciscomajor
So that's where the good looks come from.😃

@hectorantoniou

@hectorantoniou
Happy birthday to your mom.

@morganto4168

@morganto4168
Nothing like family

@heyitzromeo

@heyitzromeo
Wow, you're mom looks amazing. #goodgenes

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I think back fat Betty is going away. My back is finally leaning out more. 💪 #winning.
Heading out for a family dinner to celebrate my mommy's birthday! So happens it's also my last cheat meal for the next 3-4 weeks. Wooohooooo! 💗 #byhisgraceMSW

Normal / 1 weeks ago

1261 Likes

@rundyrundy @cheechski1000 @thaweeze @enweilles

34 Comments
@amrajcula

@amrajcula
@jmjacobs16 check them legs!!!

@xochileanbabeox

@xochileanbabeox
@melissasarahwee is your ever in North Carolina you should train with me one day :)

@jmjacobs16

@jmjacobs16
Holy legs! @amrajcula

@ravra24

@ravra24
#eyepoping #sexy #MUAH

@lalalifts_flexyourheart

@lalalifts_flexyourheart
@rizkhalifa303 I effin luv her body!

@badbullacademy

@badbullacademy
Wonderful iron lady!

@rpalu.exe

@rpalu.exe
@k_levan