@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
100% recovered bulimic & binge eating.#ByHisGrace
Business enquires only: melissasarahwee@gmail.com

http://www.facebook.com/MelissaSarahWee




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#muscleandfitness #flexforall #aesthetics #instagramfitness #ig_fitness_freaks #family #byhisgracemsw #random #bodybuilding_motivation #truestrength #flagnorfail #teamoptimumnutrition #ihavepecsnottitsandidontgiveashit #bodybuilding #gamesofthrone #happyeveryday #deltporn #datstriationsdoe #teamonsg #demabsdoe #physique #humpdaymotivation #deltasaurusrex #progress #fitnessphysique #transformation #instagramfitnessgirls #fitspo #officialnodaysoff #fitspiration #happyday #teamnodaysoff #deltdestruction #contestprep #bodesquad #datvascularitydoe #girlswithmuscle #musculardevelopment #nerdyasianhair #flex_fridays #quadzilla #bodybuildingcom #ig_fitness_girls #climbcentral #got #instagrambodybuilding #thefemalehardbody

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1 / 25

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When I did my first figure show in 2010, I had bangs and this time I'm going to do my physique show with bangs as well. #nerdyAsianHair
Anyway destroyed delts today and it felt super awesome.... yeah super awesome until I went for a run on the treadmill and my shoulders were burning like mad throughout. Lol.
Came home and practice posing for an hr and yeah I recorded it. I looked so lame. Lolol. I have a lot of practising to do. Well have a beautiful Tuesday e everyone! 💗 #byhisgraceMSW

Normal / 1 hours

593 Likes

@indulgenceiskey @love_yo_body @ravi1414 @izrivera

24 Comments
@tidemi

@tidemi
You look great, as always!!

@hb_its_show_time

@hb_its_show_time
Wow you are absolutely amazing. Incredible physique shredded AF 👍💪🔥🔥😍😍❤️❤️💍 1st place 🏆

@mrgeecue

@mrgeecue
Killing it!

@chasetakacs_24fit

@chasetakacs_24fit
Your physiques flawless!!! I love your dedication it keeps me pushin.

@khriskaliber

@khriskaliber
You look amazing, great work

@itstcz

@itstcz
@christichandamany

@kajsalifts

@kajsalifts
I get absolutely speechless every time I se your photos, you're one of my biggest inspirations! 💪 #dreambody

@stellacsy88

@stellacsy88
Im also endomorph like u, trying really hard to gains and burn off wadever i need to burn off... #myinspiration all the best for the upcoming comp, knock the rest off stage like a strike on bowling pins

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2 / 25

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So my interview with Her World Magazine is out in this month's Fit & Fab series.
Initially I was annoyed at the fact that they cropped my hair and made it look short. And I am pretty damn sure that they 'photo shopped' my quads because why the hell do they look so skinny!!!!???? Then it hit me. Who gives a shit about how I look! What's most important is that my story of overcoming bulimia is put out there in my country, my homeland! While most people dare not speak of eating disorders and suffer in silence, I have the opportunity to share my story and how I overcome it. This is already a blessing! So if you're in Singapore, get your copy! 😊💗
I will post the article on my facebook page www.facebook.com/MelissaSarahWee

Normal / 2 hours

376 Likes

@barbellsandtattoos91 @asiafit @lightningloi @frenchphysique

19 Comments
@melissasarahwee

@melissasarahwee
@backkbone they photo shop my gains away.

@melissasarahwee

@melissasarahwee
@horns46 @boricua_chic75 @babyhulk18 @felipekaricarj @diabetic_bodybuilding_beast thank u 😊💗

@melissasarahwee

@melissasarahwee
@konzzie xoxo love u too! 💋

@melissasarahwee

@melissasarahwee
@thegirlwhobites lolol. I'm not lah. 😂😂😂😘😘

@stannerss

@stannerss
U srsly look like my sister here sia...

@followsfrank

@followsfrank
First, this is an incredible and well written article. As for the photoshopping, that is some BS. They did not have your consent to alter your image to such a degree. As if there is something wrong or socially unacceptable about your body. I did not believe it was you until I really looked at your cheekbones. Yours dont lie 😁. While i am beyond excited for the article, I want to go Ray Donovan on the editor to get a retraction and a reprint with the correct unaltered images of a strong woman. Just my thoughts @melissasarahwee

@cdavis295

@cdavis295
I was just about to ask if this was an older pic, because your hair was short and your legs didn't look that muscular. Anyway it's an outstanding article that I'm sure will help a lot of people.

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3 / 25

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Both pictures were taken on the same day.
Flexing vs non flexing.
Standing alone vs standing with my petite sweetie pie cousin.
The leaner I get, the more my muscles show right? So it creates the illusion that I'm 'bigger' even though when it comes to inches I'm not.
I'm definitely not BIG and when I am put next to 'normal' people, I blend in.
So quit thinking that it's so easy to get big just because you train hard & lift heavy. I'd rather be 135lbs of lean mass then 135lbs of fat.

Normal / 10 hours

845 Likes

@decordkkk @5614boyer @babyhulk18 @almohaiza

23 Comments
@stannerss

@stannerss
Thought she is ur sister sia

@aaronthepinese

@aaronthepinese
OMG NO WONDER YOU LOOKED FAMILIAR, I SERVED YOU AT STARBUCKS BEFORE!

@u044295

@u044295
Sexy perfect darling

@2250ad

@2250ad
Marry me @melissasarahwee

@u044295

@u044295
U make me want to be better

@757kingdallas

@757kingdallas
Your perfect

@purduefit24

@purduefit24
@melissasarahwee wow! I thought you were bigger. Are you lifting high volume? High reps, less weight currently?

@2250ad

@2250ad
Honestly I would marry you.

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4 / 25

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A back comparison.
I wore this dress 11 weeks ago in May. And i wore it again today. Oh yeah, leaning out bit by bit. 7 weeks to go! Wheeeeeee! 💗💛💜💚💙

Normal / 21 hours

1175 Likes

@kplovesap @24fit_swolemates @2250ad @lenrock0930

48 Comments
@sxyblkrun

@sxyblkrun
You look great

@fancyfreecharlotte

@fancyfreecharlotte
@ceebeerose damn that's a lot of hard work u should find out her tips :-) xo

@ceebeerose

@ceebeerose
She's looks awesome

@ceebeerose

@ceebeerose
@fancyfreecharlotte

@easanchez813

@easanchez813
Wow!!! Beautiful definition!

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5 / 25

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I cannot comprehend why, but I was feeling extremely vulnerable today. So I took a step back and looked at myself. I am 100% flesh and blood. I can feel pain, hurt, heartaches,  love, joy, peace ... I am human.
I don't let people in easily because I want to protect my heart.
I have learnt not to hate just because someone broke my heart.
I have learnt to forgive the people who betrayed my trust, or the ones who called me fat,  ugly,  worthless as I was growing up.

I am still learning not to concern myself with things I cannot control. 
I cry when I need to. I let go when it's time. 
I'm learning to forget things that aren't worth remembering and creating new beautiful memories to hold in my heart.

I am learning to tell people how I really feel. I don't want to take life for granted.  I don't want to take people who love & care for me for granted.
I want to meet new people.  I don't want to be afraid of loving someone when the time comes.
When I'm done life, I don't want to have any gas left in my tank. I want to have spent it allll! I want to give as much love as I can to the people around me. I want to focus on what's positive and live everyday like it's my last. #ByHisGraceMSW

Normal / 1 days ago

1434 Likes

@gdecurnou @black_rain79 @mrwellput2gether4you @heysupaman

72 Comments
@fmontes76

@fmontes76
I like youre leggs

@ilovehousemuzic

@ilovehousemuzic
You look amazing already girl.

@ramseyflo

@ramseyflo
You look great and will rock the stage in Fresno!

@joanportillo30

@joanportillo30
☺️ @melissasarahwee

@nurse_sparkie

@nurse_sparkie
Love the dress, you look amazing, keep up the great work @melissasarahwee

@sama1623

@sama1623
@joanportillo30 esa man se inyecta de aquí a júpiter y regresa

@joanportillo30

@joanportillo30
@sama1623 no creo es super linda persona siempre pone mensajes inspiracionales de Dios!

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6 / 25

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And one more because #DatVascularityDoe on zeeee delts (#DeltasaurusRex) , zeeeee abs, zeee forearms. .. Ok.. No more spam. For now. 😉 have a beautiful Sunday! 💗

Normal / 2 days ago

1349 Likes

@inkedfitandmore @bamacal @klhighlander @kidnavy23

67 Comments
@bionic17

@bionic17
Still amazing ;)

@kaelamarie89

@kaelamarie89
Watching stone cold Steve Austin's skull buster challenge and all I can think is that you would rock it!! You should totally do it girl.

@asiahawk83

@asiahawk83
Machine! 👍

@nicoyag4

@nicoyag4
Lovely

@monetcheriee

@monetcheriee
@babynessa__ this big

@lulu_rad

@lulu_rad
@waalangary @bushraalangary @aljoharahaa وع وععع تروع

@waalangary

@waalangary
@lulu_rad @bushraalangary @aljoharahaa هذي حتى وجهها معضل

@bamacal

@bamacal
Post as much of your amazing body as you want!!

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7 / 25

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"And we know that in all things God works for the good of those who love him, who have been called according to his purpose. " Romans 8:28

There are many times that I cannot comprehend why certain things turn out the way they do. But I do believe that everything happens for a reason.
As shitty as certain circumstances may seem, the flowers still bloom, the babies still laugh and Jesus is still in charge. And He won't let you go through anything you can't handle. Nothing slips through him. #ByHisGraceMSW

Normal / 2 days ago

1089 Likes

@rundyrundy @bricey75 @rocknation0 @february_veryown

41 Comments
@elliemilia

@elliemilia
@kalllep @kasperbergelin

@cj_swan7

@cj_swan7
Well said and quoted

@asc_fitness

@asc_fitness
Beyond gorgeous! 👌🙌

@nancyr45

@nancyr45
Amen! Needed to hear that! ;)

@andysonsilva

@andysonsilva
You are looking so dang, freaking impressive. I would adore training with you someday! I see you performing extremely well. Hold strong!

@phillip1092

@phillip1092
@mariaandersson93

@sama1623

@sama1623
Deja de inyectarte

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8 / 25

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Progress over the last 31 weeks. As I'm doing a new show on a later date( Central California Championships in Fresno 13th Sept), I'm now 7 weeks out instead of 6 week.
With that said, I find it very offensive when people think that it's so easy for me to lean out and that I'm perpetually lean all year round. Well I'm not. That was me 24 weeks ago at 152lbs. Yes I took my time in this contest prep but I have my reasons which I have stated many times in older posts. I put in a lot of work and I make the necessary sacrifices when it come to dieting. So when someone says ' you look the same' or 'you don't even need to do anything to stay lean', it is just plain ignorance and offensive. I am an ENDOMORPH. Google it if you don't know what that is. I work damn hard to get to where I am right now and I know it's not good enough but it's the best that I have been in all my years. I still have 7 weeks to lean out even more and yes I do need to do that if I want to stand on that stage and say ' I did everything i could in my power to present my best.' #progress #contestprep

Normal / 2 days ago

1278 Likes

@lift_de_storm @chepoforever @black_rain79 @bigdaddykayj

76 Comments
@bamacal

@bamacal
So awesome❗️💪👀

@frankendanny

@frankendanny
Wish you were coming to Huntington Beach

@jodilynette

@jodilynette
@melissasarahwee I swear I don't normally say stuff like that, but that dude had it coming, lol... You're awesome 😘

@jay.joss

@jay.joss
@_kylielin

@itstimetogetripped

@itstimetogetripped
You look amazing! And this event in Fresno?! Huh I'd love to come see you on the stage.

@bigdawgz19

@bigdawgz19
@crys_z

@jostaysfit

@jostaysfit
#boom #pow ✌️👍💪 #awesomeness 😁

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9 / 25

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Post carb up day. 7 weeks out to Central California Championships. #physique #contestprep

Normal / 3 days ago

1607 Likes

@abod_qatar2 @rastra99 @bertspage @hughbear90

97 Comments
@calvinpatam

@calvinpatam
Hot or not? @cjilagan @kuya_conrad

@gabykseguame

@gabykseguame
Es demasiado @georgelexkalera

@ironbeastfitness23

@ironbeastfitness23
Ab game is sick love it

@mrpepo1983

@mrpepo1983
@amongstkingsandqueens

@patricklance

@patricklance
@grayson_gevaughn goddam!! Need to do whatever she's doing

@valek_ray

@valek_ray
Awesome abs.

@alu_artoff

@alu_artoff
@thuespindola 😅😅

@iamchefjojo

@iamchefjojo
@_msperu69

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10 / 25

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Seriously. My family throws the best parties ever. Super blessed to be born into such a close knit loving family.
2 of my aunts told me that they are waiting for me to 'produce' little mix blood grand nephew and niece so that they can clad them in Armani and bless them with lotsa money. I'm writing this down for future reference. Lolol

Normal / 3 days ago

559 Likes

@hinkistyle @purduefit24 @mtulio19 @bob0126

5 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #flex_Fridays #family

@olivia.combs

@olivia.combs
How sweet what a wonderful family

@agee777

@agee777
Nice pic 😊👍

@decordkkk

@decordkkk
angmoh duaki? u like?

@jayversatyle

@jayversatyle
Nice family

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11 / 25

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Why hello there.. just baked some mini blueberry cheesecakes for a family party.

Normal / 3 days ago

1005 Likes

@draj52 @stifler_robinson @rocknation0 @macguy008

13 Comments
@monsmash

@monsmash
All that Beauty and can bake too...

@biking_bear

@biking_bear
Nice color coordination with the clothes and pastry. ;-)

@augforce1

@augforce1
Yum I want 😋 but can't 😞.. Nice pic😉

@mrcampbell2you

@mrcampbell2you
Fav female athlete of 2014 goes to you. :) have gd Friday

@coach_spann

@coach_spann
You workout hard and you can cook..WOW!!!....#wifie😍😜

@johndavidsod

@johndavidsod
Mmmnonomnoms

@sirdukehammersley

@sirdukehammersley
@melissasarahwee that's yummy! You did a GREAT job!

@nicoyag4

@nicoyag4
What your number?


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12 / 25

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Omg i love deadlifting so much my next partner needs to be someone who deadlifts!
2nd leg day of the week. Today's agenda:
German volume training
1)sumo deadlifts.
225lbsx10 reps x 10sets
2)Walking lunges 95lbs x 60 steps x 5reps
3)Stiff legged deads 100 lb x 12 reps superset with standing leg curls ( 5 working sets)
4) standing calve raises x 5 sets
5) leg extensions super set with seated leg curls ( 5 working sets)

Then eat. 😊🐷🐷🐷

Normal / 4 days ago

996 Likes

@draj52 @rundyrundy @kike_d_legend @rvargas80

70 Comments
@nicoyag4

@nicoyag4
Anazing! ;-)

@thelionking81

@thelionking81
You making me want to learn

@sarahbcooln

@sarahbcooln
I deadlift like a mama jama. @melissasarahwee

@fitnurse_paulamalone

@fitnurse_paulamalone
Me me me!!! I freakin love deadlifting 😍😍😍💪🙌🙌🙌

@xwilltorresx

@xwilltorresx
@melissasarahwee 👍

@powerfit_10

@powerfit_10
@powerfit_5 elle est loulou

@bzbayarea49er

@bzbayarea49er
So strong and powerful

@heavensdiamond_

@heavensdiamond_
What do u eat?????

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13 / 25

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About to go destroy chesticles and bicepticons. The truth is, I'm not feeling it. I don't know if it's because I'm tired from yesterday's 8km run and then rock climbing, or I just need more sleep. Anyway still gotta get work in whether I'm feeling it or not. #contestprep #ihavepecsnottitsandidontgiveashit #demAbsDoe

Normal / 5 days ago

1526 Likes

@emersonsouza_personal @rocknation0 @celly_celll @dannycod123

97 Comments
@san0926

@san0926
@melissasarahwee dat smile though! So pretty! 😄

@dj_swoll

@dj_swoll
You make me look like a lil girl.. #abgame 🙌💪

@pedr0_v

@pedr0_v
Dana bailey comp? @kuzamfit

@efsevie

@efsevie
Fantastic.

@dmv_aesthetics

@dmv_aesthetics
Shit is getting cray cray !! Keep chippin away

@yingkiumo

@yingkiumo
@jaaided

@chico_lbmc

@chico_lbmc
@harleygrl82

@naruto439

@naruto439
@celia_badeliaa

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14 / 25

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I just wanted to say how thankful I am to all of you who have been with me throughout my journey. Especially those who have been following me right from the beginning & those who were with me through my engagement, through the break up, during the times when I hit rock bottom and throughout the times that I climbed my way up again. I am so grateful for all the kind messages, emails and comments that encouraged me. Even though i have never met most of you in real life (yet) , I know that you are God's way of showing how much He loves me. So thank you for being here with me through the bad and good times. From the bottom of my heart, I really really appreciate every word of love and kindness sent my way. 💗 I dedicate my upcoming competition at the Central California Championships in Fresno to all of you, my friends and family ( & of course my Heavenly Father and Jesus). I will never be who I am without amazing people put in my life to bless me.

Those who are in L.A., Vegas and Fresno, I'll see u all really soon.
I love you all! 😍😍😍 #ByHisGraceMSW

Normal / 5 days ago

1124 Likes

@caio_love77 @jasoncaine @elina_coco @jdlacroix4

50 Comments
@forwarduprising

@forwarduprising
@forwarduprising you rock!!!

@tara_nevergiveup

@tara_nevergiveup
<3 you Miss your just amazing :)

@melissasarahwee

@melissasarahwee
@msfaye2 the show in LA has been cancelled. But because I already paid for a house there I will still live there and only drive up to Fresno to compete.

@macv00nderful

@macv00nderful
@jason2ng

@darkfoxknight

@darkfoxknight
Superbe...!!!

@tough2luv

@tough2luv
Your welcome your an amazing person with an outstanding spirit @melissasarahwee

@bzbayarea49er

@bzbayarea49er
💋💋💪💋💪💋💪💪

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15 / 25

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I climbed 4 walls ( 3 storeys) .. taking a break now before i try again . It takes a lot of mental strength! I wanted to give up on my first climb but everyone was cheering for me. I had to reach the top! & I did! Wooohooooo #climbcentral

Normal / 6 days ago

1238 Likes

@j_b_13 @vince_gallapo28 @soldier.17 @jdlacroix4

35 Comments
@sunshinestarlove

@sunshinestarlove
Awesome, climbing is so fun!!

@melissasarahwee

@melissasarahwee
@vitamin_man hahhaha I know right. I was more afraid of slipping. .. Lololol

@ksksimpson

@ksksimpson
@melissasarahwee love your posts... and your msw hate

@rockdreego

@rockdreego
Now I'm in love with u because you climb haha

@melissasarahwee

@melissasarahwee
@rockdreego mine is nothing compared to what u do lol

@rockdreego

@rockdreego
But is not about compare anything. It's the fact that you climb . And you do your best. Just like me with my fitness goals. Can't compare but I do my best :). By the way. Try #bouldering

@floydboy33rd

@floydboy33rd
😉👏👏

@skoota_daye

@skoota_daye
How do you manage to lean out while maintain so much of your mass? Email resultsbydaye@gmail.com

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16 / 25

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I love trying new things! 💗 climbing at #climbcentral with my cousin and church friends. Had a ball of a time! It was really challenging but fun!

Normal / 6 days ago

967 Likes

@vince_gallapo28 @soldier.17 @cubosb @jdlacroix4

7 Comments
@laurabodybuilding

@laurabodybuilding
👍👏👏👏👊💥💪👌

@izrc28

@izrc28
Add something different to your workout. Cool @melissasarahwee

@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #humpdaymotivation

@bighomietony12

@bighomietony12
Wow que Rica te ves

@sheriee_snapper

@sheriee_snapper
@__missprada

@wilzc

@wilzc
Why climb over it when you can freaking smash the wall into pieces?

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17 / 25

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Dat Delt Vascularity doeeeeee. Heading to the gym for some cardio and abs. No weights today. I'm going 'rock' climbing/ wall climbing whatever u call it. Lol. Super excited! Wooohooooo. Have a gorgeous midweek! Happy Hump Day! Muaks! 💗💗💗

Normal / 6 days ago

1636 Likes

@von.victor95 @huke85 @rebel__mom @jdlacroix4

89 Comments
@rupert_pupkin57

@rupert_pupkin57
@ifbbpro_joana

@ifbbpro_joana

@ifbbpro_joana
@rupert_pupkin57 super impressive 👌

@mrsreecemoore

@mrsreecemoore
@missfitness u late. I been following this chick! ✋

@n2workingout

@n2workingout
Girl u r looking good proud of you

@missfitness

@missfitness
Lol @mrsreecemoore i was just showing u her midsection sheesh!

@mrsreecemoore

@mrsreecemoore
@missfitness lol

@nicoyag4

@nicoyag4
Super sexy

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18 / 25

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The organisers have gotten back to me and I have officially signed up for the Central California Championships in Fresno. I will still be staying in LA and Vegas as I have paid for my house there. I will just drive up to Fresno the day before my show and stay for one night at the hosting hotel. So right now I have an extra week to prepare for the show which makes me 7 weeks and 4 days away instead of 6 weeks and 4 days. 😉😜💗 #ByHisGraceMSW

Normal / 1 weeks ago

946 Likes

@audreysalvatore @lindakuolim @big_oso_mexicano @eliseoppedal

43 Comments
@ovszn

@ovszn
So excited to see you in 7 weeks!!!! I can't wait to see what you bring !!! @melissasarahwee

@psycho.hbb

@psycho.hbb
I am from fresno and I cannot wait to see you! I'm such a fan girl for you. ;D

@personaltrainer_trevor

@personaltrainer_trevor
@emiliordz this is what I was talking about

@melissasarahwee

@melissasarahwee
@psycho.hbb @ovszn @sirdukehammersley @pwr_house76 @kianani thank u 😊💗

@melissasarahwee

@melissasarahwee
@laserenetta thanks Bige. I'm nervous too!

@melissasarahwee

@melissasarahwee
@hk_1963 @alecianeo @e_nigma79 @shairecord @sinsnbelievers thank u. 😊💋

@floydboy33rd

@floydboy33rd
Rooting for you 🏆💙

@sarka21

@sarka21
Your going to do great!!!!! ♡♡♡♡

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19 / 25

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So I almost had a melt down last night. The NPC SHOW that I'm doing in LA is cancelled. When i received the news last night, I was super upset and felt very unsettled. Yeah I was close to tears. But I know that Jesus is in control and everything happens for a reason.
I'm not going to let this setback stop me from competing. I have come so far, I won't give up. So I went to search for other NPC shows and I have registered amd sent in my application to compete in the Central California Championships in Fresno on 13th Sept. 💪💪💪 yeah I have to fork out extra expenses for travel and lodging, but I know that God will provide. He has taken me so far and He will never betray my trust in Him. #ByHisGraceMSW

About to smash legs now. Leeeegggggooooooooo #TeamOptimumNutrition #truestrength

Normal / 1 weeks ago

1549 Likes

@adonez @frank_213 @kike_d_legend @kingdub_

100 Comments
@kiwifit

@kiwifit
Legs! 👌👍 #readit #brb

@jucaqg

@jucaqg
@laryoguimaraes pernas

@mighty_mouse_cruz

@mighty_mouse_cruz
@melissasarahwee do you train in Cali?

@thegeorgiaboy

@thegeorgiaboy
@rararaaaandi_ 😳😳

@laryoguimaraes

@laryoguimaraes
Vaaaaapo seh loko @jucaqg

@mtheaterluver

@mtheaterluver
@nickyd_7

@ironkallos

@ironkallos
@xstraightxvedgex

@imdarrenu

@imdarrenu
Js on my feet!

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20 / 25

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#DeltDestruction. Trained shoulders, abs and forced in some cardio. Kinda under the weather today and training felt really tough. I don't usually have any issues when it comes to delt workouts (because I relish the burn from the lateral raises ) but today was really challenging. It could be the lack of sleep over the weekend of playing. But I told myself not to focus on the tiredness and just get through with it. It's natural to feel less energetic than usual when I'm almost 6 weeks out from my competition. It's all good. It will be worth it. 😊💗 #byhisgraceMSW #TeamOptimumNutrition #truestrength

Normal / 1 weeks ago

1794 Likes

@badbullacademy @fitzab @tattooedpinup82 @cubosb

77 Comments
@wetwolfnutrition

@wetwolfnutrition
Very kissable.... and nice delts too!

@missknight55

@missknight55
@miasthang

@carpediemtran

@carpediemtran
@jtaunk what are you trying to say

@babyw8

@babyw8
Holy crap @melissasarahwee your delts look like mine

@hbombfitness

@hbombfitness
Beautiful!

@miasthang

@miasthang
@ciscog

@basicthugonomics

@basicthugonomics
I would like to see you on American ninja warrior

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21 / 25

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Sunday Funday! Attended first service at Church, followed by lunch and shopping with my cousin and church friends. #happyday Met my Iranian friend's dog called Mitiya. She's one heavy pooch 💗 💗 💗 #random #happyEveryday

Normal / 1 weeks ago

933 Likes

@destined2bgrt @itsyaboyrodd @healthchronicles @ponytailpower

18 Comments
@gamblaarrgh

@gamblaarrgh
You are so pretty

@u044295

@u044295
Incredible smile!

@3scps

@3scps
@melissasarahwee nic smile 😉

@grettavitta

@grettavitta
Awww ❤️

@emiliannah

@emiliannah
Fun collage: looks like a great day!

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22 / 25

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Just because I'm prepping for my competition doesn't mean I have to give up on my social life. I'm heading out with my girlfriends for shopping and dinner. I don't have to worry about where they're gonna eat because I'm bringing my own Nomnomnoms (protein pancake with PB2) Staying focus and keeping on track. 7 weeks to go! #deltporn #DatStriationsDoe

Normal / 1 weeks ago

1016 Likes

@audreysalvatore @lindakuolim @slickbe @krobb89

33 Comments
@blackerthanmost

@blackerthanmost
U look amazing

@decordkkk

@decordkkk
玮汶,can i ask u a very serious question? do u abstain from sex 5weeks before the competition like what the pros advice the rest?

@z2873

@z2873
@miss___jc here is your answer that you just asked me at 8:10 am

@miss___jc

@miss___jc
@z2873 thank you Big!

@heyertfessed

@heyertfessed
You r killing that definition 😍😍😍💪💪💪💪

@thongboy67

@thongboy67
I'm impressed.

@black_rain79

@black_rain79
Most impressive young Jedi

@february_veryown

@february_veryown
@bwoy_demsuga

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23 / 25

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The leaner I get, the more challenging it gets to bring the body fat down. Giving my all in the next 7 weeks. I can do this. I have to.
Happy Saturday my friends! 💪

Normal / 1 weeks ago

1376 Likes

@tashamari_ @valek_ray @rocknation0 @macguy008

50 Comments
@iam_tha_garrett

@iam_tha_garrett
So loving it.

@ab_solutelylifechanging

@ab_solutelylifechanging
I wish u can help me

@nicoyag4

@nicoyag4
How do u get so lean?

@csmuv

@csmuv
Abs are sick!!! #envy

@lieblingssong

@lieblingssong
On dirait un mec le bordel. Je trouve sa horrible.

@jarvispolite

@jarvispolite
@milis3003 this can be your personal trainer

@milis3003

@milis3003
@jarvispolite she looks great but this is not my goal...it's way too much for me :)

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24 / 25

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If Daenerys went to Starbucks and ordered a latté. ... #GOT #gamesofthrone 😂😂😂😂😂😂😂😂

Normal / 1 weeks ago

477 Likes

@coachart8628 @i.am.jeter @j_beefit @icecube2da_2ndpwr

47 Comments
@reemnourr

@reemnourr
Hahhahaaa that's awesome! @anour0205

@mle47

@mle47
@paigerichelle this is the best!!!!!

@catherine2620

@catherine2620
@magicmat26

@gek333

@gek333
Lol @jermmms

@gueibriell

@gueibriell
Jajajaj @andreableu

@andreableu

@andreableu
@gueibriell jajajaja q pavada jjajajaj

@andreableu

@andreableu
@gueibriell justo ahi le van a poner todos los nombres q t atienden uno tras otro

@gueibriell

@gueibriell
Pero es daenerys de la tormenta poeee @andreableu

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25 / 25

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#quadzilla it's Leg Day ! Hmmm.. Right after I get some sun. 😉😍🌞🌞🌞 I need to maintain my GBD status. (Golden brown and delicious) 😂😂😂😂

Normal / 1 weeks ago

1336 Likes

@xcg3x @jessepic @tcpill8 @big_oso_mexicano

63 Comments
@brittanywill

@brittanywill
Bodybuilding or physique !?

@milkdropp

@milkdropp
@rickykingcheung

@milkdropp

@milkdropp
@dorkusmalorkuss

@milkdropp

@milkdropp
@instagarr

@chrisfresh513

@chrisfresh513
@crookedletta601 don't run from it

@big_oso_mexicano

@big_oso_mexicano
Leg day is the best day

@mimiboss

@mimiboss
@awhvivsss

@physique_nate

@physique_nate
She's a beast