@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

1713 57081 129 3
Photos Followers Following Popular

Login and follow this user.   Login


Team Optimum Nutrition Athlete.
Personal Trainer
Singapore ๐ŸŒž๐Ÿ’—
Online/personal training: MSWfitness@gmail.com

http://www.mswfitness.com


Create a profile page using your photos Instagram!


Sign in with Instagram

Share


Tags


#muscleandfitness #flexforall #gunshow #aesthetics #instagramfitness #ig_fitness_freaks #byhisgracemsw #americano #bodybuilding_motivation #snupps #flagnorfail #bodybuilding #coldpressedjuice #turning31yroldontuesday #santamonicabeach #forwarduprising #foodporn #smashyourgoals #byhisgrace #teamonsg #officialnodaysoff #physique #winning #humpdaymotivation #fitnessgirls #optimumnutrition #hustle #instagramfitnessgirls #coffee #losangeles #singapore #teamnodaysoff #swolfie #flavorgod #teaser #starbucks #bodesquad #throwback #randompost #girlswithmuscle #transformationtuesday #musculardevelopment #legendsofaesthetics #flex_fridays #flowerpower #startrightnow #memoicono #bodybuildingcom #ig_fitness_girls #getinmabelly #supportlocalbusiness #happy #instagrambodybuilding #regentsingapore

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

Awesome day filled with so much laughter with my sisters in Christ.
Thank you for a lovely and beautiful early birthday brunch. #RegentSingapore #turning31yroldonTuesday
#ByHisGraceMSW

Normal / 13 hours

1062 Likes

@babybeefcake0705 @jacks_of_diamond @natalllya79 @caitlyn_edwards27

32 Comments
@immensepizza

@immensepizza
Happy Birthday!

@nicola_denise

@nicola_denise
Happy birthday girl hope you've been well!

@ajourneytolean

@ajourneytolean
We have the same birthday!!!! Happy birthday beautiful!

@chickenbox01

@chickenbox01
Happy Birthday

@aboynameddylan

@aboynameddylan
Happy Birthday!!!:-D

@melloskuggs

@melloskuggs
Happy Birthday

@joshua_huang_

@joshua_huang_
Happy early bday! I'll message you again on Tuesday! Keke โœŒ๏ธ

@juijuju

@juijuju
Happy birthday!

photo

Photo

2 / 25

Caption

Helloooo friends in #Singapore! My cousin sister and church friends just started their cold pressed juice business @juiceupsg . Please follow their page to show some love! #SupportLocalBusiness
Their official website is www.juiceup.sg. They provide free home delivery!
Ps: I helped paint that yellow wall behind me.. ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ˜

Normal / 15 hours

531 Likes

@acitkojit79 @amy_lsc @kickback5muve @knyaz_belgorodsky

10 Comments
@idealsykes

@idealsykes
You look mesmerizing

@nicosiempre01

@nicosiempre01
Where you been? Haven't seen your post in a while!!๐Ÿ˜€

@alex.mfc

@alex.mfc
Super!

@_its_yana

@_its_yana
Lol @fm_personal_training @zahid.elahi

@stannerss

@stannerss
Non natty juice @do_svidanya

@ally_mayyy

@ally_mayyy
Such a beautiful dress๐Ÿ’—๐Ÿ’—

@fm_personal_training

@fm_personal_training
@_its_yana ๐Ÿ™ˆ

@andyh8069

@andyh8069
@melissasarahwee followed

photo

Photo

3 / 25

Caption

Heading for my 3rd run this week with Peanut. This little monster did 10km with me on Tuesday.
I'm starting to run again. But not very long distances. Keeping it to around 10km as I still want to maintain my gains!
My off season goals for 2015 is to build up my cardiovascular endurance ( running ) and strength through power lifting.
Did deadlifts this morning, still stuck at 275lbs X 5reps but it's all good.
The first month of 2015 is almost over. Are you all on the way to smashing your goals ? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #byHisGraceMSW

Normal / 2 days ago

1538 Likes

@auburn_mark43 @hart_mariaelena @vinnie_g201 @bikejnny

51 Comments
@sunnaayee

@sunnaayee
The future me @carlosap85

@biglance300

@biglance300
@fitfreaks_clothing

@thebattlepage

@thebattlepage
Pretty face beautiful smile nice arms you are gorgeous

@hardfitnessmag

@hardfitnessmag
@melissasarahwee u gonna be at fit expo or Arnold?

@kitoboyyy

@kitoboyyy
@__daba ะพะฝะฐ ัะธะปัŒะฝะตะต ั‚ะตะฑั

@__daba

@__daba
@kitoboyyy ะตะต ัะพะฑะฐะบะฐ ัะธะปัŒะฝะตะต ั‚ะตะฑั

@kitoboyyy

@kitoboyyy
@__daba ะตะต ะบะตะฟะบะฐ ะฟะธะทะถะต ั‚ะฒะพะตะน

@manor_suigetsu

@manor_suigetsu
@sean_pro_mac

photo

Photo

4 / 25

Caption

Going back to Bali in May and .....
I'll be flying into LA this March! Wooohooooo. . See u all! ๐Ÿ’— #santamonicabeach #losangeles #ByHisGraceMSW

Normal / 6 days ago

1435 Likes

@bgutierrezzz @mansour_alnomos @lukehawks @liveliketoday

50 Comments
@keepah

@keepah
@eyeamyourleader

@eyeamyourleader

@eyeamyourleader
@keepah wow

@istori

@istori
@missscarlad this could be you.

@hilana.lane

@hilana.lane
@arash87

@nk.brooke

@nk.brooke
@schwabcolin ๐Ÿ‘Œ

@ts_xiv

@ts_xiv
@trisitas @tri_11 you can do it! Amazing

@charmcheong

@charmcheong
@illiyinanuwar @lptntealala

photo

Photo

5 / 25

Caption

#teaser Hey everyone! Sorry I haven't been posting anything.
He flew in from LA last Saturday. Been spending all my time with him because we have limited time. Looks like I'll be going over to LA soon. โ˜บ
No he's not a bodybuilder so please don't keep asking about that. I love that he's not. He is an endurance athlete and competes mostly in biking. He used to race in AMA for 14 years but he's retired from that now. Thank GOD! He's Latino so that probably means I should start learning a bit of Spanish. Lol. ๐Ÿ’—
Ps: this pic was taken while he was getting his first tattoo

Normal / 1 weeks ago

1649 Likes

@u_sunshine @canthandleallthiskerr @bgutierrezzz @elimartinez9

103 Comments
@xjune.asm12x

@xjune.asm12x
@melissasarahwee I will do that if I were to see u again ! ๐Ÿ˜˜

@realchazzzy

@realchazzzy
That's the most genuine smile I've seen on you in the 2 years I've been following you. Really glad the Lord is blessing you... ๐Ÿ˜ƒ

@christiiiannna_cpt

@christiiiannna_cpt
โค๏ธโค๏ธโค๏ธโค๏ธ

@sinecera2

@sinecera2
Awesome

@nidianunez

@nidianunez
I happy for u sarah

@saiyan_up

@saiyan_up
Lucky guy!! Wonderful smile btw

@dnicest22

@dnicest22
Awwww nice

@melludee90

@melludee90
I was wondering why you were a little more quiet than usual! This surely explains it ๐Ÿ˜‰ so happy for you! Hope you two are enjoying yourselves and that he is liking Singapore! ๐Ÿ˜๐Ÿ’—

photo

Photo

6 / 25

Caption

#transformationTuesday
Everybody has a past. The athletes we admire and respect werenโ€™t born into greatness. Take a look at Kai Greene, DLB, Muhammad Ali, Michael Jordan or any of your favorite athlete.
They've busted their ass. They're fallen and gotten up. They've hustled. They've had a lot of disappointments.
But most importantly, they have overcome the biggest obstacle everyone face:ย ourselves

My journey has never been smooth sailing. From battling with a near death experience with bulimia to gaining all that weight back to fighting binge eating.. I still struggle on certain days. But I have a vision in my head. I know what I want and I will fight for it. Sure there will be days that I get discouraged or seasons when I fall off the wagon... but those bumps on the road will not stop me from working towards my goals.
Fitness is a lifestyle. It is a never ending journey. Everyday is a new experience and learning moment. So donโ€™t get caught up in where everyone is in their fitness journey.ย 
Donโ€™t stress about how far you have to go.
Never compare your beginning to someone elseโ€™s middle.
You are doing this for YOU. Focus on how far you have come and work towards how far you can go. #hustle #ByHisGraceMSW

Normal / 2 weeks ago

1823 Likes

@ronraider101 @bryanflores478 @_tamifreire @l_ev_8

69 Comments
@melissasarahwee

@melissasarahwee
@shieldsofstrength I don't think so. I'm not sure yet. I'll be going to LA though.

@shieldsofstrength

@shieldsofstrength
Ok. Might have to ship you some of our new stuff then. :)

@marymethod

@marymethod
Melissa, you are my biggest inspiration in fitness and have the body I strive for when I attack my workouts. ๐Ÿ’ฏ

@whitneysiara

@whitneysiara
@squeeze2kids64 follow this account love her

@meek_qi

@meek_qi
@clareneee this one..

@l_ev_8

@l_ev_8
Much respect.

photo

Photo

7 / 25

Caption

My beautiful family. ๐Ÿ’— just sent my baby sister off at the airport. She's going back to France today. We will miss you Nana! ๐Ÿ˜˜ #ByHisGraceMSW

Normal / 2 weeks ago

861 Likes

@cesar_gomez451 @kronistheill @soldierdozier @fitcapt1

10 Comments
@gymtime4life

@gymtime4life
@melissasarahwee are u going to the nypro?

@melissasarahwee

@melissasarahwee
@barebonez1 lol ... erm. Lolol. That's the strangest thing I've heard today

@melissasarahwee

@melissasarahwee
@gymtime4life nope

@heinzmolotov

@heinzmolotov
I wanna hug Ryan and share my minced beef with him.

@booneguy

@booneguy
Damn, those legs.

@barebonez1

@barebonez1
Haha listen it was my first reaction

@mleclay

@mleclay
Looks like ONE of you likes the sun. The others ...not so much. ๐Ÿ˜‚

photo

Photo

8 / 25

Caption

Top 100 most inspirational profile on @bodybuildingcom .
I ranked no 56 out of 1, 126 739 profiles. A few months ago I was in the 80s. I am super super honored and humbled that I could even make it in the top 100 out of more than a million profiles. #ByHisGrace!!! Thank you Jesus for favor and opportunity to be able to share my fitness journey with so many people. I hope that I continue to motivate and inspire you guys as you all follow me through my 2015 prep for my next competition in 2016. Thank you so much for all the love and support! ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Photo by @natalieminh

Normal / 2 weeks ago

1308 Likes

@diamond_ryan86 @mrbey16 @quinton_bunche @interscopephotography

43 Comments
@k_jaffe

@k_jaffe
Picture should be hanging in the Louvre

@lisa.fair

@lisa.fair
Your quads are freaking amazing! ๐Ÿ‘Œ

@proballfit

@proballfit
๐Ÿ’ช

@david_mocim11

@david_mocim11
@mrbadcat45

@momofsteel

@momofsteel
@melissasarahwee HOT!

photo

Photo

9 / 25

Caption

What an amazing weekend spent with people I love - My beautiful family, sisters in Christ and bestest girlfriends in the world.
In less than a week my special someone will be flying from LA to Singapore to spend time with me and meet all the important people in my life. I'm super excited and I can't wait for him to be here! ๐Ÿ˜๐Ÿ’— #ByHisGraceMSW

Normal / 3 weeks ago

684 Likes

@duh_wanging @_sugarbunsferris @rachdaretdream @gzavala09

6 Comments
@dangymboss

@dangymboss
#amen love these family photos you have. Reminds me of why we build strength.

@clarakhoo

@clarakhoo
Special someone ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@pearlcf

@pearlcf
Wheet wheet!! Eddiefiedddd!!!!!

@melissasarahwee

@melissasarahwee
@pearlcf You big cweety!!! ๐Ÿ’— From cweetster

@stannerss

@stannerss
1 week out

@melissasarahwee

@melissasarahwee
@stannerss 5 days. He's here on Friday. Lol

photo

Photo

10 / 25

Caption

Crab Boilย made with #FlavorGod Seasonings!

For 100โ€™s of Gluten Free, delicious recipes including this visit:
@FlavorGod

Those who have been asking where to buy the seasonings you can just head to their page and click on the link on their bio. โ˜บ www.flavorgod.com

Normal / 3 weeks ago

522 Likes

@kalebrav0 @rachdaretdream @chan_thegolden1 @cg2017

1 Comments
@yyleowx

@yyleowx
Im so gonna get my hands on them. ๐Ÿ˜ฒ

photo

Photo

11 / 25

Caption

Hey everyone ! I have just updated a post on my blog ( link on my bio www.mswfitness.com )
I did a blog entry on post contest rebounds and depression. I hope this helps those who are going through this or prepare those who are thinking of competing / already on their journey to doing their first show. #ByHisGraceMSW

Normal / 3 weeks ago

827 Likes

@clashofclans9869 @kronistheill @cleveraznuser @arj17

8 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #humpdaymotivation #optimumnutrition #physique #fitnessgirls #legendsofaesthetics #forwarduprising #foodporn #flex_Fridays

@theoriginalmrbr

@theoriginalmrbr
@melissasarahwee hey this is Laveca I hit you up about sending you some of my fitness gear. You sent me the email for your assistant but the email came back can you please re send thank you

@marcus2braids

@marcus2braids
๐Ÿ‘Œ

@melissasarahwee

@melissasarahwee
@theoriginalmrbr hi โ˜บ the email is on my bio here in iG. Mswfitness@gmail.com

@a_saaan

@a_saaan
@melissasarahwee my oh my ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@steady_reign

@steady_reign
How are you able to keep your size/mass while shredding your midsection @melissasarahwee

@kai_hulk

@kai_hulk
@melissasarahwee something I need now most.


Video

12 / 25

Caption

I have been stuck at 275lbs X 5 reps for a while. My strength dropped from 315 lbs X 4 reps to 235lbs during my dieting period for my physique show. I have been training to build the strength back in the past few month. Been stuck at 275 lbs but it's a lot easier to pull than it was a month ago. I know it's not an easy process and I have to remind myself to be patient. Strength doesn't come overnight. It's the continuous effort of the daily grind. It's going to take time, dedication, discipline, determination AND rest. I know I will get back to pulling 315lbs. It's just a matter of time. โ˜บ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #flagnorfail #byHisGraceMSW

Normal / 3 weeks ago

1149 Likes

@rcmgb @bigram38 @bigpapicane @tbatt

39 Comments
@starpyx

@starpyx
Keep it up

@tillywa

@tillywa
By His Grace๐Ÿ˜€

@captain_ola

@captain_ola
@kingpax @richy_montano #impressive

@xjupit3r

@xjupit3r
@getfitwitmike500 ๐Ÿ‘Œ ๐Ÿ‘Œ

@romeo_xv5

@romeo_xv5
Nice little butt chicks!!!

@bigpapicane

@bigpapicane
Keep on pullin

@npcfigurenatalia

@npcfigurenatalia
@melissasarahwee Great job beauty๐Ÿ’ช๐Ÿ’–๐Ÿ‘๐Ÿ˜˜

photo

Photo

13 / 25

Caption

Salmon smothered in @FlavorGod seasoning. ๐Ÿ˜ hnnnng... #getinmabelly #FlavorGod ๐Ÿ’— I'm in the midst of writing another blog post (www.mswfitness.com) addressing post competition rebound and trauma. I'm going to cover the emotional and physical aspect of it as well as dealing with people who pass rude remarks on why you are not as shredded as you were pre contest. I will also share my personal experience on how I'm maintaining my current physique much better now than I did 5 years ago after my first figure show. I'm not contest lean but I'm definitely maintaining a realistic body fat percentage as compared to a few years go. Back then, I totally blew up like a puffer fish in just one week. I will keep you all updated once the post is up. #ByHisGraceMSW

Normal / 3 weeks ago

1145 Likes

@uneek14u @fitcapt1 @kate_ribalchenko @stephaniecsoto

23 Comments
@genuinebodybuilding

@genuinebodybuilding
๐Ÿ’ช๐Ÿ’ช

@thisfancy_nancy

@thisfancy_nancy
I must learn how to eat healthier.

@wincytangwansze

@wincytangwansze
Love ur new hair highlights!! Awesome!! ๐Ÿ˜๐Ÿ˜Š

@wincytangwansze

@wincytangwansze
Forget about those nonsense comments, youre always perfect to me! Support u always ๐Ÿ˜˜@melissasarahwee

@ifitfitsiumacros

@ifitfitsiumacros
Beautiful๐Ÿ˜๐Ÿ˜๐Ÿ˜

@thebattlepage

@thebattlepage
Crush on you, a huge one

photo

Photo

14 / 25

Caption

#throwback to a month before my physique show last sept. The first week of 2015 has flown by. How is everyone doing in terms of following the steps to achieving your goals for 2015?
If you haven't even set a specific & realistic goal yet, I suggest you start right now. It's never too late. Setting goals is the first step to turning the invisible into the visible.
I have already written all my goals down as I do every year in the form of a letter and address it to God. โ˜บ๐Ÿ˜
It's something very personal to me and whenever I start to feel unmotivated or discouraged , I open this letter of goals and I read it. It is a reminder to what I'm doing all this for. โ˜บ
I've achieved last year's goals and desires for myself. One of them is to compete in my debut NC physique show and also to present a better set of delts & back.
Of course they still need work and I intend to keep hitting them hard for 2015. Really excited about achieving my dreams for this year. Not just in terms of fitness but also in my personal life.
Let's do this errrrbody! #SmashYourGoals #StartRightNow #ByHisGraceMSW

Normal / 3 weeks ago

1746 Likes

@memotoledo91 @shesquatsclub @brendafit @enairarj

56 Comments
@lolo_lm

@lolo_lm
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ™Œ

@varnopa

@varnopa
Purรฉe les abs

@amanda___f

@amanda___f
@omy_faith

@emma.sheehy

@emma.sheehy
@pushnplaywithglobalphysique if you move to Singapore train with Melissa!

@_lovesantos_

@_lovesantos_
@mynamesalessia

@kenniogomes

@kenniogomes
@kelhenrique vรก malhar

@uneek14u

@uneek14u
You are a real inspiration. Check our how awesome she us @simo_4evershredded

photo

Photo

15 / 25

Caption

I know I'm always in workout clothes but on weekends I love dressing up. As much as I hate to admit it, I have a crazy wardrobe full of dresses, crop tops, shorts etc. . Don't even get me started on my shoe collection. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So I downloaded this new App called @Snupps ( u can find it in the app store! It's free!) for organizing and sharing the stuff I own โ€“ kind of like a virtual closet.ย So now I can keep track of my countless pairs of shoes and clothings.. makes things so much easier because all I need to do is browse through this app to know what I have. โ˜บ my favorite part was as I was organising my wardrobe for this app, I found shoes and dresses that I have totally forgotten about. Yay! #winning lol. #Snupps

Normal / 3 weeks ago

1048 Likes

@tye_syd @rcmgb @rachelthm @chrisjacks_

17 Comments
@juancarlitos14

@juancarlitos14
I love you sexy

@piercdupstick

@piercdupstick
Too cute!! @melissasarahwee

@ai_sal

@ai_sal
Noe wad.... I really wanna listen how ur voice tone is

@breed2323

@breed2323
Super hot

@pkpafff

@pkpafff
Beautiful.

@outdoorbro

@outdoorbro
๐Ÿ‘๐Ÿ˜๐Ÿ‘

@geni_

@geni_
@melissasarahwee I want to train with you

@jeoortiz

@jeoortiz
Beautiful smile

photo

Photo

16 / 25

Caption

#randomPost
Post church we-fie. My baby sister is back in Singapore from France for a couple of weeks. ๐Ÿ’œ๐Ÿ’— We match! ( only because she's wearing my dress. Lol.. I'm taller than her because I'm in 5 inch shoes and she's in flats. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
The first service of 2015 was amazing. This is gonna be the year of restoration! When Pastor Prince preached today, there were tears in my eyes. God is going to restore everything that was taken from me in the past year. He will renew my youth and restore the 11 years that I have lost! Thank you Jesus. #ByHisGraceMSW

Normal / 4 weeks ago

1185 Likes

@enki419 @honeybeeink @jennavukovic @kronistheill

18 Comments
@myagood

@myagood
Sooo freaking pretty

@susuzysu

@susuzysu
Double portion for your former troubles :)

@chinfungko

@chinfungko
So gorgeous !

@pepthesilverback

@pepthesilverback
Peace and Blessings to and your family in 2015!

@fred_decker

@fred_decker
When back day?

@alcsakarusty

@alcsakarusty
@paven_singh edna muscular ver. 2.0

photo

Photo

17 / 25

Caption

My #FlagNorFail tattoo is soooo legit !! ๐Ÿ’— When people ask me what that means, I tell them that it means that I will never settle for a mediocre life. It serves as a daily reminder that I will fight till the end. Never to give up no matter what life hits me with. Even through my mistakes & all my weaknesses... as long as I NEVER wave the white flag, I will never fail. Failure isn't falling. Making mistakes isn't failing. Failure is not getting up & trying again. We all screw up at some points of our lives. Whether you choose to surrender or to say 'I'm gonna do it again and again until I succeed' is entirely your choice.
In order to succeed, we need to face our fears. We must face life's challenges and overcome them no matter how hard we think it may be. It's a just a perception of the mind. Take your power back! Be responsible for yourself. Focus on your vision of success and see yourself winning. It doesn't matter how near or far you are from your goals. As long as you NEVER back down, you WILL eventually get there. Stop hesitating & just go for the gold! Your best life awaits you. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹ I came in 2nd for my debut NPC physique competition. Am I going to stop there? No. I'm determined to use 2015 to work on my flaws and be back a lot stronger in 2016. I will not @flagNorFail ๐Ÿ’— #ByHisGraceMSW

Normal / 4 weeks ago

1702 Likes

@solusbrand @pattycakes_117 @quinton_bunche @gstepfitness

47 Comments
@outdoorbro

@outdoorbro
๐Ÿ™๐Ÿ’ช๐Ÿ˜Š

@mariomeraz15

@mariomeraz15
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ @mikeminaj7

@mrputon4thecity

@mrputon4thecity
So Beautiful

@bamacal

@bamacal
๐Ÿ”ฅ๐Ÿ˜๐Ÿ’ช๐Ÿ‘๐Ÿ‘

@jessicaandivyrose

@jessicaandivyrose
One of my inspirations ๐Ÿ‘Œ

@phreedomx

@phreedomx
@mzaini

@millic3nt_

@millic3nt_
@geewatsonn fuarrrk

@solusbrand

@solusbrand
Are you still competing? Are you sponsored or have a website you could share..check us out for details on why we help athletes develop their brands, grow their online business and why we are the best at it. #solusbrand

photo

Photo

18 / 25

Caption

Delts destruction. Been training in a fasted state for a couple of years now. Yes I don't believe in eating 6 meals a day at time intervals. I eat when I'm hungry. Note that I said hungry, not greedy. I'm basically greedy all the time LOLOLOL... #Swolfie because dat pump doe..

Normal / 4 weeks ago

1423 Likes

@diegobouzada @barbaraitacolomy @freshprince_ali @ladyd_305

27 Comments
@melissasarahwee

@melissasarahwee
Lolol. @andersfeng

@andersfeng

@andersfeng
Lol.. Shall say hi when I see u again :)

@outdoorbro

@outdoorbro
๐Ÿ’ช๐Ÿ™

@fudge_and_fitness

@fudge_and_fitness
Lololol ๐Ÿ˜‚ #teamgreedyallthetime ๐Ÿ™Œ you have amazing arms & shoulders ๐Ÿ’ช

@jlfragoso

@jlfragoso
@carpimien

@jessilynnfit

@jessilynnfit
Well clearly not eating at timed intervals has worked out pretty damn good for you... lol... your body says it all ๐Ÿ‘

@ronzdabody

@ronzdabody
@melissasarahwee ๐Ÿ’ช๐Ÿ’ช

@lucydornellas

@lucydornellas
Fucking animal! Love it ๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜

photo

Photo

19 / 25

Caption

What a great way to start my morning! ๐Ÿ’—
A little gesture goes a long way. I didn't even notice the little note on my Americano till I almost finished the whole cup. I went back in and thank the barista for making my day.
When I was a teacher, I made my students say something nice to each other every day. Spreading love and positivity is that easy. And it starts with you.
Say something sweet to someone or tell your love ones how much they mean to you. Your words will make someone's day a lot brighter.
Have a beautiful week everyone ๐Ÿ’—

Normal / 1 months ago

1108 Likes

@rachel___raquel @chelseafitness1 @ebbay.warriorprincess

16 Comments
@melissasarahwee

@melissasarahwee
@ajourneytolean awww thank you sweetie! Happy New Year!

@joshua_huang_

@joshua_huang_
My cup said fatass! ๐Ÿ˜–

@melissasarahwee

@melissasarahwee
@joshua_huang_ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I find that hard to believe

@therealdevinmetz

@therealdevinmetz
@melissasarahwee you are amazing. A woman who puts the lord first, looks amazing, kills it in the gym, and inspires many people. You are awesome. Have a blessed new year!

@filsanity

@filsanity
This is really nice!! A great barista that one!

@flatline5

@flatline5
That says amazing took me 5mins 2 decipher that writing

@thomhoe

@thomhoe
Best teacher ever

@johndavidsod

@johndavidsod
Happy new year!


Video

20 / 25

Caption

I just wanted to say THANK YOU to everyone who has been with me on my journey. I am excited about sharing my 2015 with with guys because I know that God had great plans in stored for me! ๐Ÿ’— To those that I have met in real life in Singapore, Los Angeles, Vegas and Fresno, it was my pleasure to be able to cross paths with you. I look forward to meeting many more of you in the future. I'll be coming back to LA in Feb/March for a vacation. So see you guys soon! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #ByHisGraceMSW #memoicono

Normal / 1 months ago

1087 Likes

@carlitoosvaldez @bzbayarea49er @marine.sansonnens @mohatorra

21 Comments
@gkrish26

@gkrish26
@melissasarahwee Happy New Year!!!!

@chickoman53

@chickoman53
Hey Rock Star, maybe one day you'll come to Chicago?

@chickoman53

@chickoman53
Happy New Year!

@calimike40

@calimike40
Happy New Year!

@souli81

@souli81
@omgtawnya .....

@cimarron_1

@cimarron_1
@amongst_titans

@jmendoza_3232

@jmendoza_3232
We waiting for you in Fresno. Happy New year @melissasarahwee

photo

Photo

21 / 25

Caption

It's the last day of 2014 and I just wanted to say THANK YOU for following me on my journey through the ups and downs. 2014 is indeed the year of greater glory as God has remained faithful through the darkest times. He has given me beauty for ashes and I have grown SO much as a person in this year.
I'm SUPER excited about 2015 because I know that it is gonna be AMAZING! I'll be taking the year to train and improve my physique for competing in 2016. ๐Ÿ’ช
Someone very special will be flying into Singapore from Los Angeles in less than 3 weeks time to spend time with me AND I've never been happier. I don't know where I will be by the end of 2015 , who knows I may just move to LA.. but whatever it is, I know that God has great plans for my life.
Here's wishing everyone a very blessed New Year and may God fill your life with every happiness in the world! Xoxoxox ๐Ÿ’—๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #ByHisGraceMSW

Normal / 1 months ago

1347 Likes

@rowdogg619 @carlitoosvaldez @bzbayarea49er @theironden

32 Comments
@derek_presto

@derek_presto
Bruh..It's Kimi but jacked @ayyy_itschris

@ayyy_itschris

@ayyy_itschris
@derek_presto ohhhhh damn foreals!!!๐Ÿ’ช๐Ÿ’ช

@chevygil727

@chevygil727
Happy New Year! =)

@bigtexas210

@bigtexas210
Hard work

@azmatkhalidkhan

@azmatkhalidkhan
U look absolutely gorgeous

@eepirie

@eepirie
@brahcep

@itsmecourtney1027

@itsmecourtney1027
Are you wearing contacts?

@k_jaffe

@k_jaffe
Sweet lady

photo

Photo

22 / 25

Caption

#FlowerPower
Been crazy busy with so much to do and so little time. Some days I just feel so freaking tired that I actually think of skipping the gym and sleeping in instead.. but I have already set goals for myself and in order to accomplish them I have to stick to the plan. So what do I do? I suck it up and quit being a whiny bish. Lol.
Hope everyone had a wonderful weekend. #gunshow

Normal / 1 months ago

1596 Likes

@a_b_m_t_s @patrickhofmeier85 @gods_athlete777 @rockdreego

44 Comments
@gainsinguatamalan87

@gainsinguatamalan87
@mikelimasthegenius is that @aythundrrcat

@mikelimasthegenius

@mikelimasthegenius
Holy shit Seda looking good @aythundrrcat @daniloway87

@richyrich2020

@richyrich2020
When your coming back to LA??

@devilsdengym

@devilsdengym
Breathtaking

@otfitness

@otfitness
Jacked version of you ๐Ÿ’ช lol @amandakrogers

@yojzl

@yojzl
@ryantownson

photo

Photo

23 / 25

Caption

In a few days we will be saying goodbye to 2014 and welcoming 2015. 2014 has taught me so many lessons that I will never forget. I've learnt that it is better to wait for something that is right than to settle for something that is so wrong. ย Would I trade anything in the world for the pain and lessons learnt in 2014? No. Everything happens for a reason and I'm so thankful that I have not only survived 2014 but I have overcome all the obstacles that were thrown my way. Glory to Jesus for being my shield of strength throughout my darkest times and for protecting me as I fought my way back into the light.
Every year, my pastor, ย Joseph Prince ask us to commit 3 requests to the Lord. ย My 3 request for 2014 came to past and I have already thought of what I want to achieve in 2015.

Take the next couple of days to think of what you want to achieve ย in 2015 and commit it unto the Lord. If God came through for me, He will do the same for you.ย Keepingย  a close relationship with Jesus is very much like making gains in terms of fitness. We train hard and feed our muscles for it to grow.ย 
It's the same as growing in the Lord. When I feed on His word and rest in His presence, I develop muscular faith. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep trusting God because He will never betray your trust in Him. He will be on time for you. ๐Ÿ’— #ByHisGraceMSW

Normal / 1 months ago

1452 Likes

@amy_lsc @gymguy1989 @alexisrush_ @shapedhistory

37 Comments
@starscorp

@starscorp
@cnstnctn

@kevjackson85

@kevjackson85
@lucianna64 !!!

@inspirebymay

@inspirebymay
@bodymorphology found another Asian fitness model as well as @tinang13

@inspirebymay

@inspirebymay
That's so beautifully said๐Ÿ˜šthank you๐Ÿ˜šwhat I needed to read๐Ÿ˜‰may I ask what did you commit to

@ederbrambilla

@ederbrambilla
@jaquelinebrambillaifbb caraca! Shape perfeito! ๐Ÿ”๐Ÿ”๐Ÿ”

@oohlienaj

@oohlienaj
@frostykiller112

@ladybeastmode110

@ladybeastmode110
Lady abs! @333cal333

photo

Photo

24 / 25

Caption

One of the biggest lesson I've learnt in all my 30 years. I'm in a very happy place in my life right now so I just wanted to share this with anyone who's going through a bad time now. Remember this:
The darkest times will lead you to the brightest places.
The most toxic situation will teach you the most important lesson.
The most painful heartbreak will make room for the most wonderful person.
๐Ÿ’—๐Ÿ’—๐Ÿ’— When you've hit rock bottom, there's only one direction in which you can move... and that is upwards. Keep the faith and never lose hope. Sending love to everyone ๐Ÿ’— #ByHisGraceMSW

Normal / 1 months ago

978 Likes

@total2500 @strongfitlisa12 @kimberfit @richard___mongolia

61 Comments
@samvbam

@samvbam
๐Ÿ’— Sending love back to you ๐Ÿ’—

@belove13

@belove13
๐Ÿ˜๐Ÿ˜š๐Ÿ˜ƒ @trevor_thetrainer

@healthyt40

@healthyt40
@Msbellaluna

@this_khy

@this_khy
@inkedivy @idafaridahomar @nate_querer @kakasingh10 ๐Ÿ˜˜

@miissarah

@miissarah
@monrmarilyn ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ’•

@monrmarilyn

@monrmarilyn
@miissarah right back ya. Thank you ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ’

@msbellaluna

@msbellaluna
@healthyt40 true true :-D

photo

Photo

25 / 25

Caption

Been so busy preparing for Christmas celebrations with church friends, girlfriends and family. I have been cooking and baking for dinner parties for the past few days. .. and I LOVE it! It's a joy to be able to serve others.
Do I feel guilty for indulging in the holiday feasting? No. As long as I don't binge, I'm be OK. Yes I'm definitely going to be eating more than my usual macros but I'm not going to cry about it. Once Christmas is over, I'll get back on track. Life is about balance. ๐Ÿ’—
Here's wishing everyone a blessed Christmas! Jesus is the reason for the season. What a year this has been so far. God had given me ashes for beauty and I am so so grateful for His grace and mercies.
Happy holidays and I pray that your Christmas will be filled with love, joy, peace, laughter and lots of good food. ๐Ÿ˜‰
Xoxo #ByHisGrace

Normal / 1 months ago

1107 Likes

@purplish_bolster @i.am.jeter @rellgordo @bigmanbosa

27 Comments
@bryanandrean93

@bryanandrean93
Wow! love d heels!

@elainechanchan

@elainechanchan
Merry Christmas to you Melissa! โ˜บ you're always an inspiration to me & I love it when u wear dresses, beautiful! Hope u enjoyed urself w ur loved ones ๐Ÿ˜Š

@blo0dmane

@blo0dmane
Merry Xmas melissa!! You are my idol and inspiration !! ๐Ÿ˜Š

@cornfedbandhead

@cornfedbandhead
Good Christian woman with the build of a superhero. Yes Lord, let me find a wife like her!

@choko_sanchez

@choko_sanchez
In love with the thought of un

@thebattlepage

@thebattlepage
Love the heels

@dr_yeomans

@dr_yeomans
๐Ÿ‘๐Ÿ‘Œ

@maximilian_reich

@maximilian_reich
Happy new year :-)