@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Singapore ๐ŸŒž๐Ÿ’—
Online/personal training: MSWfitness@gmail.com

http://www.mswfitness.com


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#muscleandfitness #flexforall #aesthetics #instagramfitness #inspire #byhisgracemsw #bodybuilding_motivation #transformationtuesday #flagnorfail #bodybuilding #teamoptimumnutrition #deadlifts #flex_friday #eatingdisorder #coldpressedjuice #inandout #iwantone #ig_fitness_freaks #herfitnessbox #forwarduprising #turning31yroldontuesday #teamonsg #singapore #physique #santamonicabeach #humpdaymotivation #deltasaurusrex #fitnessgirls #jump #optimumnutrition #peanutthechinesenewyeardog #yearofgoat #ilovebabies #hustle #instagramfitnessgirls #losangeles #officialnodaysoff #bulimia #teamnodaysoff #bodybuildingcom #npc #havingfun #teaser #onerepatatime #bodesquad #baby #bingeeating #girlswithmuscle #cityathleticclub #musculardevelopment #legendsofaesthetics #vday #valentinesday #quadcity #flex_fridays #quadzilla #metroflexlbc #legday #ig_fitness_girls #20beautifulwomen #supportlocalbusiness #wematch #instagrambodybuilding #regentsingapore

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1 / 25

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So who's ready for LEG DAY! ?!?!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Last workout of the week before I fly out to LA. #TeamOptimumNutrition #optimumnutrition #ByHisGraceMSW #Quadzilla #quadcity

Normal / 10 hours

1605 Likes

@bigbird_72 @meganghost @assassin_tish @lordsyrus

60 Comments
@chevygil727

@chevygil727
๐Ÿ‘๐Ÿ‘Œ๐ŸŒท๐Ÿ˜‰

@ashcpoole

@ashcpoole
@scottkaepernick

@molinaestefania_m

@molinaestefania_m
@rociolch asรญ para el verano jajajaja

@bombbodybrit

@bombbodybrit
@ke_ll_ey ๐Ÿ˜ณ

@scottkaepernick

@scottkaepernick
๐Ÿ˜ @ashcpoole

@rociolch

@rociolch
@molinaestefania_m te has pasao! Jajajaajajaja

@realchazzzy

@realchazzzy
Keep after it Melissa. Welcome back to California in a day! ๐Ÿ’ช

@ke_ll_ey

@ke_ll_ey
I know, I love her!!! @bombbodybrit

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2 / 25

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A box filled with fitness related items by @herfitnessbox.
This is such a brilliant idea!
#HerFitnessBox was born from a passion to #INSPIRE women in living a healthy and fit lifestyle. Each quarter 2 fitness accessories and 6-8 health related products are sent to your door to keep you motivated!
I had so many cool stuff in my box including a fitball, resistant bands, protein bars, sports drinks, a super cool sunglass, pro biotic foot odour spray, recipes and my favorite was the coconut oil lip balm! ๐Ÿ˜ do check @Herfitnessbox out for new exciting products at www.herfashionbox.com

Normal / 1 days ago

1081 Likes

@elite_soul @dccman5000 @sheiknez @workhard4success

27 Comments
@j_cneri

@j_cneri
Love ur smile

@megancon2

@megancon2
@the_con2 omg I want!!!

@cmdb88

@cmdb88
Dem delts doe ๐Ÿ’ช๐Ÿ’ช@melissasarahwee

@kevinsamanta

@kevinsamanta
Its like #lootcrate but for fitness people

@des_sapien

@des_sapien
@melissasarahwee do you receive one every 3 months? I see the fashion one is every month. Just making sure I'm reading the site correctly

@realchazzzy

@realchazzzy
๐Ÿ‘

@abusement_park_clothingco

@abusement_park_clothingco
Would love to have u a part of our clothing line!

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3 / 25

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My entry on overcoming bulimia and binge eating is up and running on my website at www.mswfitness.com

I hope this speaks to some of you out there and gives you hope that you can turn your life around. #ByHisGraceMSW #eatingdisorder #bulimia #bingeEating

Normal / 2 days ago

1338 Likes

@dsyl1 @metin_orakci @wolfang0809 @morganpariis

22 Comments
@andrefbrebelo

@andrefbrebelo
Great job

@andrefbrebelo

@andrefbrebelo
๐Ÿ‘๐Ÿ‘๐Ÿ‘

@stewblac7

@stewblac7
@kashguidry

@melissasarahwee

@melissasarahwee
@_strong_her thank u Francesca darling. A shame we won't be able to meet up when I'm in LA. I'll be coming back more often and I'm doing a show in Sept so maybe we can finally meet!

@_strong_her

@_strong_her
I know๐Ÿ˜ข lol & yes! I hope so!

@johnny_berzerk

@johnny_berzerk
Inspiring! How long have you been working out?

@legendsofaesthetics

@legendsofaesthetics
@melissasarahwee respect! ๐Ÿ˜Š๐Ÿ‘๐Ÿ’ช

@edwinjr_87

@edwinjr_87
Your physique is amazing

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4 / 25

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3 more days to In & Out. Lol. ๐Ÿท๐Ÿ”๐ŸŸ
See you in LA! #InAndOut #losangeles
#DeltasaurusRex

Normal / 2 days ago

1491 Likes

@jeanober @this_khy @workhard4success @jeoortiz

44 Comments
@_skin_photo_

@_skin_photo_
@nadiah_shawalludin tkt kan? Nnt u msty xnk pgg tgn i haha ๐Ÿ˜

@jec10011

@jec10011
Are you going to eat all that yourself?

@msfts___s

@msfts___s
@_playfulsinner

@nadiah_shawalludin

@nadiah_shawalludin
Mmg tak pgg tgn awk la @_skin_photo_

@_natalie_2108

@_natalie_2108
@versatility911

@realchazzzy

@realchazzzy
Double doubles, and 4ร—4's! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”=๐Ÿ’ช ๐Ÿ˜Ž

@_shugalocs

@_shugalocs
@fl_grizzly


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5 / 25

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Everyone has the potential to create an amazing life story.
You are the author of your amazing story.

When I look back in all my 31 years on this earth, there were painful & dark times BUT there were also amazing moments.

My fitness journey and personal life were both a challenge. Living with bulimia and binge eating for years kept me in bondage. And now that Jesus has set me free, I'm stronger than i ever was before.
We have our bad and good moments in our lives. Dealing with painย is part of our journey . It's hard. ย It's brutal. It's scary.
And it's necessary.
But you know what? ย The other side of fear is a lot better. #ByHisGraceMSW

Normal / 4 days ago

1137 Likes

@rayallday24_7 @cjnathan6 @curtclk @rickmatador

41 Comments
@derrickg17

@derrickg17
@melissasarahwee Looks like one of your calendar pages. BTW your calendar is awesome!!

@skiddermnh

@skiddermnh
Ive been touched and inspired by your life..thank you ๐Ÿ˜Š

@vitorvj

@vitorvj
@manuelalobo @arnaldobd

@dnicest22

@dnicest22
Just beautiful

@tiagosilveira2

@tiagosilveira2
@rejane3237

@fit_with_kim

@fit_with_kim
Such an amazing story ๐Ÿ™Œ๐Ÿ’Ÿ๐Ÿ’ช @melissasarahwee

@sos_chris_sos

@sos_chris_sos
Inspiring!

@brucej215

@brucej215
@tonya.lanae


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6 / 25

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This video was taken 2 weeks out to my first ever physique competition.

Remember how i said i wasn't gonna
compete this year? Well I've changed my mind. I'll most likely be doing one of the NPC shows in September in California and then I'll still be going for the one in New York the following June.
Been looking through my progress in 2014 and this year i HAVE to beat the person that i was last year. Training & how i plan to diet in the upcoming months has started. I'm very excited and scared at the same time. But i have made the decision to start, all i need is the courage to keep moving forward and the faith to finish it. #byHisGraceMSW

Normal / 1 weeks ago

1675 Likes

@jeoortiz @jeanober @divashairstudiobyveronica @venomus1

75 Comments
@bamacal

@bamacal
Yessss do it! ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ‘‘

@derrickg17

@derrickg17
@melissasarahwee Even the 3 blind mice would've given full marks. Wonders what some judges are thinking.

@skiddermnh

@skiddermnh
You go girl..your in fabulous shape! Dont deny your right to shine!

@huynher_circle

@huynher_circle
@get_it_james fuarkk

@divashairstudiobyveronica

@divashairstudiobyveronica
๐Ÿ˜๐Ÿ˜ @cmartinez97 ๐Ÿ’ช๐Ÿ’ช

@cmartinez97

@cmartinez97
@carlantony

@cmartinez97

@cmartinez97
@divashairstudiobyveronica pretty bad!

@carlantony

@carlantony
@cmartinez97 she's pretty big

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7 / 25

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High Volume Leg day.
Feels like death and i love it. ๐Ÿ˜ Here's what i did today:
โœ”Hip Thrust 10 sets , 12 reps โœ”Leg press 5 sets, 15 reps โœ”Weighted step up 5 sets, 15 reps
โœ”Weighted Bulgarian Split squats 5 sets, 12 reps
โœ”Leg extensions 5 sets, 15 to 20 reps
โœ”Standing leg curls 5 sets, 15 reps โœ”Hip abduction 7 sets, 25reps
โœ”Cable kickbacks 5 sets, 15 reps
โœ”Walking lunges 5 sets , 30 steps

Finished off with 30min spinning. I swear it was the worst spinning session ever.
#legday #ByHisGraceMSW

Normal / 1 weeks ago

2020 Likes

@i_got_next407 @gottavisionnotadream @peteroziegbe @borisoninstagram

84 Comments
@burnthisdotcom

@burnthisdotcom
Hi! We love your posts. Super inspiring. We are building an amazing ambassadorship program and would love to discuss. PM at monica@burnthis.com

@luisaflores15

@luisaflores15
@rubenfeliz ola k ase

@jordannjay

@jordannjay
@gym_is_a_lifestyle02 elle a des jz

@prince_fitness

@prince_fitness
Look Incredible Girl @melissasarahwee

@jomiv76

@jomiv76
@melissasarahwee them J's tho

@lindsberlinger

@lindsberlinger
@yagirlwill

@thecat_73

@thecat_73
@yessieg37

@zoobay

@zoobay
Hehahha so cute!!

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8 / 25

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All of us has that moment in our lives where a piece of us dies. But there has to be a reckoning, ย something has to end for something even better to be reborn.
There has to be an acknowledgement of something that died. That's how we change. We change when we learn from our past. We learn when we live life unafraid and exposed to every possibility.
That's how we grow in LIFE.
Just like our muscles. When we are pushed to our limits and torn apart, we recover and grow stronger than we ever were before. #ByHisGraceMSW
#metroflexLBC
photo credit : @Natalieminh

Normal / 1 weeks ago

1211 Likes

@pisces68ou1 @theblaqghost @guzmarey1 @jacktherpper666

19 Comments
@winny25

@winny25
Deep thoughts!!

@tarek99mj

@tarek99mj
God bless you

@christienrene

@christienrene
@drhulkjack

@hb_allllll_day

@hb_allllll_day
Wow absolutely beautiful ๐Ÿ˜ ๐Ÿ˜ amazing physique @melissasarahwee

@frank_v86

@frank_v86
@melissasarahwee beautiful pic !!!

@twarr1948

@twarr1948
U r really so sweet

@bfwmagazine

@bfwmagazine
@melissasarahwee love this and love shooting with @natalieminh

@foxracingman2

@foxracingman2
@ironmacy86

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9 / 25

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Today is a very important day for Chinese all over the world. It's the first day of the Chinese New Year. #YearofGoat ๐Ÿ
Family traditions are very important to me and I love this festive period where the whole extended family gets together to celebrate.
So here's wishing all my friends who celebrate the Lunar New Year a very blessed and prosperous year ahead! ๐ŸŠ๐ŸŠ ็พŠๅนดๅˆฐ๏ผŒ็ฅไธ‰็พŠๅผ€ๆณฐ๏ผŒๅ–œๆฐ”็พŠ็พŠใ€‚
#PeanutTheChineseNewYearDog #weMatch #ByHisGraceMSW

Normal / 1 weeks ago

1408 Likes

@alexnicole26 @texassk8 @vinjete @forever_fitness_i_love

33 Comments
@its_micah

@its_micah
Peanut!!!

@smhphotogal

@smhphotogal
Happy New Year Sarah may it be your most Blessed one yet :-)

@fourloko415

@fourloko415
Happy new year

@tarek99mj

@tarek99mj
Beautiful lady and cute dog

@forwarduprising

@forwarduprising
@melissasarahwee happy belated New Year!!!

@lolo_lm

@lolo_lm
Happy new year

@sakkibomb1

@sakkibomb1
Happy belated New Year Sis!! ๐Ÿ˜˜ the goat is my year too!! ๐Ÿ˜

@adrianxchavez

@adrianxchavez
Your ๐Ÿถ facial expressions #priceless

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10 / 25

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Deadlifts- The Beastlift.
I LOVE DEADLIFTS because it is the purest single test of strength. It is one of the few lifts where you lift a dead weight off the ground. The deadlift is the best lift in weightlifting. It hits almost every single muscles. It's one of the greatest compound movement ever. And there is NO WAY you can cheat a deadlift without getting yourself hurt. You can cheat a squat by not going deep, but with the deadlift, there's no cheating. You just grab hold of that bar and rip that shit off the ground.
So some people ask me why deadlift??? WHY? WHY??? Here's why EVERYONE should deadlift: โœ”Increase strength and muscle mass. โœ”Increase growth hormones and testosterone โœ”Utilizes the following muscles in your body as the deadlift is a compound movement:
Spinal Erectors
Lats
Middle and Upper Trapezius
Lower Back
Glutes
Hamstrings
Quads
Abdominals and Obliques
Calves
โœ”Increase stability control
real world application eg: Picking up weights off the ground is exactly what the deadlift trains the body to do.

My personal reasons for deadlifting is because I want to GET really strong and at the time, thicken my back muscles, putting density and thickness in the mid-back. Making gains with deadlifts!
Ok time to go lift some weights. It's the first day of Chinese New Year so Happy Lunar New Year to all my Chinese friends! ๆ–ฐๅนดๅฟซไน! ไธ‡ไบ‹ๅฆ‚ๆ„! ๅฟƒๆƒณไบ‹ๆˆ! ๆญๅ–œ! ๆญๅ–œ! ๐ŸŠ๐ŸŠ

Normal / 1 weeks ago

1727 Likes

@tonya.lanae @cjnathan6 @tallbbii @jeanober

43 Comments
@sinkingbunny

@sinkingbunny
@heeyunheng

@kaye_q

@kaye_q
@quadra_q size of this girl lol

@quadra_q

@quadra_q
Great shape @kaye_q

@zelxro

@zelxro
@muffledscreams_ read read !

@laaisant

@laaisant
@aruack

@mbusosms

@mbusosms
Beautiful

@anna.sv

@anna.sv
@lasanita me to loves deadlifts, because off you! ๐Ÿ˜Š๐Ÿ‘†

@brucej215

@brucej215
@tonya.lanae look at that back. Love this girl not because of her muscles....but she is inspirational....all about God, living right, and helping others.

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11 / 25

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Well because my boyfriend is in LA, i spent my Valentine's Day with this little cutie.
Ran the Valentine's Day run while pushing baby Josiah in his pram. He slept like an angel throughout the run. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Vday #ByHisGraceMSW

Normal / 2 weeks ago

1235 Likes

@vinjete @fit_with_kim @los9478 @soldierdozier

13 Comments
@alexcivicboost

@alexcivicboost
@_maritzafuentes_

@allyhw

@allyhw
Omg where are your tights from?!

@egyptianexotica

@egyptianexotica
@allyhw @labellamafiaworldwide

@allyhw

@allyhw
@egyptianexotica thanks ๐Ÿ˜„

@egyptianexotica

@egyptianexotica
@allyhw โ˜บ๏ธ

@outdoorbro

@outdoorbro
๐Ÿ˜๐Ÿ™๐Ÿ’ช

@fortunecooksey

@fortunecooksey
So your finally moving to LA??? I live in west hollywood!! Maybe I will swing in a say hi, when u find a gym

@alexandriagon

@alexandriagon
@xendrex GOALS

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12 / 25

Caption

Nominated for the #20BeautifulWomen post. So what is beauty? What do you see when you look into the mirror?
Here's my definition of what beauty is.
Beauty is OVERCOMING.
Beauty is when we have been pushed to our limits and torn apart, but we recover, heal and become stronger. Beauty is strength.
Beauty is loving your scars and your imperfections.
Beauty is NOT allowing anyone else to impose their definition of beauty on you. Simply because everything has its beauty but not everyone sees it.
Happy Valentine's Day everyone. ๐Ÿ’— #ByHisGraceMSW
#metroflexLBC #valentinesday

Normal / 2 weeks ago

1339 Likes

@jacktherpper666 @steve.newton @guzmarey1 @anna.sv

25 Comments
@realchazzzy

@realchazzzy
You're Beautiful MSW! Have an awesome weekend!!! ๐Ÿ’ช

@clarencejr_hulkout95

@clarencejr_hulkout95
Very very nice Mellisa :)

@clarencejr_hulkout95

@clarencejr_hulkout95
You are beautiful my friend :)

@romeosparkylou

@romeosparkylou
MEOW!! โค๏ธ

@suzie.k.babydoll

@suzie.k.babydoll
Hi melissa :)

@thebattlepage

@thebattlepage
You are so amazingly beautiful

@foxracingman2

@foxracingman2
@ironmacy86

@bazara12

@bazara12
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’‹

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13 / 25

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Good times in Vegas. Can't wait to be back again during the Olympia. #cityathleticclub
Meanwhile see you all in Los Angeles in March!

Normal / 3 weeks ago

1292 Likes

@tamir_johnson @guzmarey1 @steve.newton @bigtaieb23

18 Comments
@realchazzzy

@realchazzzy
Awesome! ๐Ÿ˜ƒ

@diixiecup

@diixiecup
Omg a pic with Joey ๐Ÿ˜ป lucky gal you

@_strong_her

@_strong_her
Emailed you!! I'm going end of march to visit my girlfriend. Hopefully we can connect โค๏ธโค๏ธโค๏ธ

@joeyswoll

@joeyswoll
@diixiecup no trust me I was the lucky one to give a pic with this dope group of people! Thank you! ๐Ÿ™

@joeyswoll

@joeyswoll
@eyeswidehalfpipe BOOM!!!!

@joeyswoll

@joeyswoll
@melissasarahwee hope you're well!!!

@paula__personal

@paula__personal
Quem quiser dicas, informaรงรตes baseadas em Ciรชncia sobre de Treino, Dieta e Saรบde, serรฃo bem vindos no meu IG, e nรฃo hรก pegadinhas de divulgaรงรตes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช

@bol_aes

@bol_aes
๐Ÿ˜๐Ÿ˜@melissasarahwee

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14 / 25

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The next time I step on stage, I need to beat this person here in this picture.
I have been toying with the idea of doing a show in the 2nd half of the year. I was looking at the #NPC website & checking out contests.
I'm really tempted to pick one but at the same time I want to keep to my plan of taking a break this year. UGH!!! Gonna pray about it and see where God leads me.
And.... if I do compete, I wanna do a show before the Olympia in Sept. Looking at somewhere in California... Any suggestions? ๐Ÿ˜…๐Ÿ˜†๐Ÿ˜

Normal / 3 weeks ago

1948 Likes

@louisenoer_ @tallbbii @daveys_dudettes @beautiful_boogieman_357

62 Comments
@pocahontasrah

@pocahontasrah
@keeton_fitness_freak her also

@pumpsncurls

@pumpsncurls
๐Ÿ’ช๐Ÿ‘ธ wow! ๐Ÿ˜๐Ÿ˜ #dedicated

@jordannjay

@jordannjay
@gym_is_a_lifestyle02

@vanessadamasceno1

@vanessadamasceno1
@mirellalima2

@bornofyahweh

@bornofyahweh
@slickwilly15

@rayxxholla

@rayxxholla
@donnnnooo

@leonycstyle

@leonycstyle
@anamelic

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15 / 25

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๐Ÿ’— that is all. #ilovebabies #iwantone

Normal / 3 weeks ago

1191 Likes

@joyouls10 @theblaqghost @forever_fitness_i_love @steve.newton

23 Comments
@timwick90

@timwick90
Gorgeous as always :) @melissasarahwee

@livewhyrefitness

@livewhyrefitness
Your babies would be beautiful. . @melissasarahwee

@baymax_z

@baymax_z
So nice

@luiggie5871

@luiggie5871
@melissasarahwee such a great picture! God bless you

@dlholtman

@dlholtman
@melissasarahwee Now THAT is a cute pic!!!

@k_jaffe

@k_jaffe
Adorable .. The baby as well.. lol

@dog002

@dog002
@zorydelmarfitness

@truoneonly

@truoneonly
@melissasarahwee such a beautiful pic

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16 / 25

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Before - Off season - pre contest. (Most of the time my glutes are in the off season look. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) I believe it's safe to say that everyone wants a nice looking behind. I'm still working on improving mine because there is always room for improvements. But as I look back at where I start more than a decade ago, I'm happy to say that I see progress. โ˜บ
Everyone is born with different genetics and body type. I wasn't blessed with the nicest behind but with consistency, patience and hard work, your humps can be build.
what are my favorite glute exercises?
1) Heavy hip thrust ( I usually keep the reps between 10 to 12)
2) Bulgarian splits with weights
3) sumo dead lifts
4) squats

Speaking of which , I broke my PR for hip thrust this week. I went up to 305lbs X 10. And I finally got 3 X 295lbs for deadlift. Closing in on 315 lbs again! Woohoooo. #onerepatatime #ByHisGraceMSW

Normal / 3 weeks ago

2192 Likes

@beautiful_boogieman_357 @tk419 @wolfang0809 @joshua_kuluris

89 Comments
@paulo.gadelha

@paulo.gadelha
Ai.. O @luispauloconstantino ainda pode ter uma Bundinha.. Sรณ ele correr atrรกs @rayannescharf

@sevdebd

@sevdebd
@fehmicemboyacioglu evren mesaj yolluyo singapore dan kankimiz๐Ÿ’ƒ๐Ÿ’ƒ

@jamessuttonpt

@jamessuttonpt
@kaim2688

@natural__gain

@natural__gain
@melissasarahwee after I have my baby girl I will go back to do hips thrust

@veromikepcsforyou

@veromikepcsforyou
Your humps are what dreams are made of please share๐Ÿ˜€

@naiclarisse_

@naiclarisse_
@zazacastro ๐Ÿ‘ฏ

@dmcrae86

@dmcrae86
@kimmyj81

@sue_may

@sue_may
@munloonglift

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17 / 25

Caption

So my church friends ask me what I want do on my birthday. ... hmm.... And now we are heading out for my birthday activity! We are going to Trampoline land to #jump Jump JUMP... I'm gonna jump like I'm 11 years old all over again. ๐Ÿ˜ #quadzilla #HavingFun

Normal / 4 weeks ago

1605 Likes

@soldierdozier @vinjete @forever_fitness_i_love @icsweat1000

52 Comments
@dreaded_phenom

@dreaded_phenom
@punkey_brewster

@sweetest_potato

@sweetest_potato
@minotaurean @iifym_chronicles ๐Ÿ˜ฑ

@jordandbly

@jordandbly
๐Ÿ˜Š them legggggs!!!!!! Awesome work!

@melissamaree27

@melissamaree27
@oxmclovin !

@gasphardcoreinc

@gasphardcoreinc
If ever in Atlanta or Miami ...

@clout.boi.gene00

@clout.boi.gene00
@_crazyretros yooooo

@bran_kern

@bran_kern
@lumbertpham ๐Ÿ˜

@hakky_nakamura

@hakky_nakamura
One kick at the nuts bro... K FUCKING O @yadiiyyy

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18 / 25

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Finally got a reason to wear my tailor made cheongsam ( Chinese traditional costume ). Heading out to a pre birthday dinner with my girlfriends.
It's my 31st birthday tomorrow ( 3rd Feb) & I have been celebrating since Sat. Hahahah I know I know. .. well I want to mark the beginning of my 30s as the best times of my life. My 30th birthday was spent crying in my bedroom and I'm determined to make the rest of my 30s fabulous!
Life isn't always fair but at the end of the day, it's what I choose to learn from every experience. Am I going to allow every setback to hold me back OR propel me forward? I choose to live my life the best that I can. When I'm done life, I don't want to have any gas left in my tank. I want to have spent it all. ๐Ÿ˜๐Ÿ’— Make every day count. Live in the moment and always be present. ๐Ÿ’‹ #ByhisGraceMSW #quadzilla

Normal / 1 months ago

1838 Likes

@p_h_a_t_fitness @tamir_johnson @carlosaranao_1 @forever_fitness_i_love

93 Comments
@this_khy

@this_khy
Stay Beautiful ๐Ÿ˜˜

@ron_lookingood

@ron_lookingood
Dem legs are sooo sexxxy...love em

@azmatkhalidkhan

@azmatkhalidkhan
Ur calves are chizzled to perfection

@mitcheck09

@mitcheck09
@melissasarahwee I have to say this my friend after seeing your pictures you have amazing aesthetics. Your body is phenomenally proportioned & well balanced your angels are terrific and very pleasing to the eye and you have one killer smile simply put your quite breathtaking . Great great work you do and keep it up because it's definitely showing :-)

@duardo.21

@duardo.21
Hi am your fan brazil. Which its height and many centimeters must quads and calves? @melissasarahwee

@airahhere

@airahhere
@hermanashaari

@dj3407

@dj3407
My son was born Feb 3rd also!!! So great day for us as well as you!

@sue_may

@sue_may
@munloonglift

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19 / 25

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Awesome day filled with so much laughter with my sisters in Christ.
Thank you for a lovely and beautiful early birthday brunch. #RegentSingapore #turning31yroldonTuesday
#ByHisGraceMSW

Normal / 1 months ago

1189 Likes

@shadi.hosseiniiiiii @sambo026 @play_da_game @poorbagherihassan

33 Comments
@nicola_denise

@nicola_denise
Happy birthday girl hope you've been well!

@ajourneytolean

@ajourneytolean
We have the same birthday!!!! Happy birthday beautiful!

@chickenbox01

@chickenbox01
Happy Birthday

@aboynameddylan

@aboynameddylan
Happy Birthday!!!:-D

@melloskuggs

@melloskuggs
Happy Birthday

@joshua_huang_

@joshua_huang_
Happy early bday! I'll message you again on Tuesday! Keke โœŒ๏ธ

@juijuju

@juijuju
Happy birthday!

@nihlus_

@nihlus_
Happy Birthday!

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20 / 25

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Helloooo friends in #Singapore! My cousin sister and church friends just started their cold pressed juice business @juiceupsg . Please follow their page to show some love! #SupportLocalBusiness
Their official website is www.juiceup.sg. They provide free home delivery!
Ps: I helped paint that yellow wall behind me.. ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ˜

Normal / 1 months ago

592 Likes

@nitroamerica @brisapapi @mrfit_4_life @winstonstruthh

10 Comments
@idealsykes

@idealsykes
You look mesmerizing

@nicosiempre01

@nicosiempre01
Where you been? Haven't seen your post in a while!!๐Ÿ˜€

@alex.mfc

@alex.mfc
Super!

@_its_yana

@_its_yana
Lol @fm_personal_training @zahid.elahi

@stannerss

@stannerss
Non natty juice @do_svidanya

@ally_mayyy

@ally_mayyy
Such a beautiful dress๐Ÿ’—๐Ÿ’—

@fm_personal_training

@fm_personal_training
@_its_yana ๐Ÿ™ˆ

@andyh8069

@andyh8069
@melissasarahwee followed

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21 / 25

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Heading for my 3rd run this week with Peanut. This little monster did 10km with me on Tuesday.
I'm starting to run again. But not very long distances. Keeping it to around 10km as I still want to maintain my gains!
My off season goals for 2015 is to build up my cardiovascular endurance ( running ) and strength through power lifting.
Did deadlifts this morning, still stuck at 275lbs X 5reps but it's all good.
The first month of 2015 is almost over. Are you all on the way to smashing your goals ? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #byHisGraceMSW

Normal / 1 months ago

1713 Likes

@schang006 @forever_fitness_i_love @anna.sv @fbaftermath

58 Comments
@manor_suigetsu

@manor_suigetsu
@sean_pro_mac

@jeoortiz

@jeoortiz
Soo cutie

@qamer21

@qamer21
Wow ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘

@vanessadamasceno1

@vanessadamasceno1
@mirellalima2 olha esse inst

@fullnest

@fullnest
@matsetei

@professorleite

@professorleite
eita poha que braรงo @melissasarahwee

@timmmm27

@timmmm27
@arnolddoesstuff

@mutant_bodybuilding_project

@mutant_bodybuilding_project
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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22 / 25

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Going back to Bali in May and .....
I'll be flying into LA this March! Wooohooooo. . See u all! ๐Ÿ’— #santamonicabeach #losangeles #ByHisGraceMSW

Normal / 1 months ago

1702 Likes

@beautiful_boogieman_357 @gottavisionnotadream @tk419 @fannypackstacy

79 Comments
@____kim____

@____kim____
@huishan23 @jacinthal

@indigo_monette

@indigo_monette
@smith_lucas_ babe should I look like this? ๐Ÿ˜…

@smith_lucas_

@smith_lucas_
I would not talk to you๐Ÿ˜‚๐Ÿ’ @indigo_monette

@s.e90

@s.e90
@taylorellerd this woman is inspirational

@staygoldiie

@staygoldiie
@thissssnigga

@nunufarhanah

@nunufarhanah
@__kissday check out the whole account man

@__kissday

@__kissday
@nunufarhanah woww weeyhhh

@lindsberlinger

@lindsberlinger
@yagirlwill

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23 / 25

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#teaser Hey everyone! Sorry I haven't been posting anything.
He flew in from LA last Saturday. Been spending all my time with him because we have limited time. Looks like I'll be going over to LA soon. โ˜บ
No he's not a bodybuilder so please don't keep asking about that. I love that he's not. He is an endurance athlete and competes mostly in biking. He used to race in AMA for 14 years but he's retired from that now. Thank GOD! He's Latino so that probably means I should start learning a bit of Spanish. Lol. ๐Ÿ’—
Ps: this pic was taken while he was getting his first tattoo

Normal / 1 months ago

1760 Likes

@brittanylynn7790 @crazy_daisy216 @neoncupcake00 @jadedpoison

119 Comments
@melissasarahwee

@melissasarahwee
@kimberlymeagan thank you. I am happy being with him. ๐Ÿ˜๐Ÿ’‘ But it's not just because of him that I'm happy. โ˜บ I'm happy because the joy of the Lord is my strength. ๐Ÿ’—๐Ÿ’—๐Ÿ’—

@melissasarahwee

@melissasarahwee
@xxkevzxx Los Angeles got a lot.. lol. They're very passionate people. .. which means they also jealous easily hor

@melissasarahwee

@melissasarahwee
@jennipanda_cd5 @nidianunez @realchazzzy @ifitfitsiumacros @anja_instagram @julia_guanga @jeffkang thank you โ˜บ๐Ÿ˜˜

@jeffkang

@jeffkang
๐Ÿ˜Š๐Ÿ‘

@xxkevzxx

@xxkevzxx
@melissasarahwee haha shall visit when I can ๐Ÿ˜ hehe jealous never mind...scared I might be the one getting jealous. Happy to see you happy!

@gdehoyos33

@gdehoyos33
Good for you girl I'm so glad you can find happiness after a tough break up- it's motivating for me โค๏ธ God bless yall

@phunhouse_fit

@phunhouse_fit
Spanish is the way to go

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24 / 25

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#transformationTuesday
Everybody has a past. The athletes we admire and respect werenโ€™t born into greatness. Take a look at Kai Greene, DLB, Muhammad Ali, Michael Jordan or any of your favorite athlete.
They've busted their ass. They're fallen and gotten up. They've hustled. They've had a lot of disappointments.
But most importantly, they have overcome the biggest obstacle everyone face:ย ourselves

My journey has never been smooth sailing. From battling with a near death experience with bulimia to gaining all that weight back to fighting binge eating.. I still struggle on certain days. But I have a vision in my head. I know what I want and I will fight for it. Sure there will be days that I get discouraged or seasons when I fall off the wagon... but those bumps on the road will not stop me from working towards my goals.
Fitness is a lifestyle. It is a never ending journey. Everyday is a new experience and learning moment. So donโ€™t get caught up in where everyone is in their fitness journey.ย 
Donโ€™t stress about how far you have to go.
Never compare your beginning to someone elseโ€™s middle.
You are doing this for YOU. Focus on how far you have come and work towards how far you can go. #hustle #ByHisGraceMSW

Normal / 1 months ago

1935 Likes

@forever_fitness_i_love @infamouschynna @maaelstrom @isyafiqq_

77 Comments
@letsgocwoods

@letsgocwoods
๐Ÿ‘

@thorrrrrrrrrrr

@thorrrrrrrrrrr
You saved me

@mcdyay

@mcdyay
@set4507

@mahoganymuscle

@mahoganymuscle
@edcain7 don't give up!

@edcain7

@edcain7
Wow! Thanks bruh @mahoganymuscle

@_skin_photo_

@_skin_photo_
@nadiah_shawalludin nak i mcm ni ke? ๐Ÿ˜ณ

@nadiah_shawalludin

@nadiah_shawalludin
Tak nk la d @_skin_photo_

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25 / 25

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My beautiful family. ๐Ÿ’— just sent my baby sister off at the airport. She's going back to France today. We will miss you Nana! ๐Ÿ˜˜ #ByHisGraceMSW

Normal / 1 months ago

890 Likes

@princeoftheparkinglot @neuma_moura @mrfit_4_life @timgehman

10 Comments
@gymtime4life

@gymtime4life
@melissasarahwee are u going to the nypro?

@melissasarahwee

@melissasarahwee
@barebonez1 lol ... erm. Lolol. That's the strangest thing I've heard today

@melissasarahwee

@melissasarahwee
@gymtime4life nope

@heinzmolotov

@heinzmolotov
I wanna hug Ryan and share my minced beef with him.

@booneguy

@booneguy
Damn, those legs.

@barebonez1

@barebonez1
Haha listen it was my first reaction

@mleclay

@mleclay
Looks like ONE of you likes the sun. The others ...not so much. ๐Ÿ˜‚