Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Optimum Nutrition Sponsored Athlete. ☀Singapore☀ 💗If there's no passion in my life, I might as well be dead - MSW™ 💗 #byHisGraceMSW

http://www.melissasarahwee.com

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1 / 25

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'If there's no passion in my life, I might as well be dead.' - MSW #truth
If I'm gonna do anything I wanna go all out. Put my heart, mind & soul into it. I wanna go balls deep and shit. No half fuck attitudes. Because to succeed, commitment is key. I really love what
Kenneth Blanchard said : "There is a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results.” True to the bones.

Since I started training at 10 years ago, I have failed a thousand times, learned and move on. It was passion and commitment that kept me going. Everytime I want to give up I keep that vision of how I want my body to look like in my mind. Everyone needs a vision. So I busted my ass off. I murdered every workout, I went #HAM on my lifestyle, and did what I had to do to succeed. Some may call it an obsession, I see it's as PASSION & COMMITMENT. My life would be meaningless if I didn't live it to its full potential. I want to keep fighting to be the best that I can be. It doesn't matter how long I'll take, it doesn't matter if i screw up along the way, I'm gonna keep doing it. Life isn’t a journey to the grave with the intention of arriving safely in a well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up (hell fucking-yeah) , totally worn out and screaming ‘Woohoo WHAT A RIDE’! #byhisgracemsw #nofilter

Normal / 8 hours

658 Likes

39 Comments

@papidny
Wow

@floydboy33rd
Yepp, that's real talk 🙌

@britneywaynecarter
@skimfit that shit looks disgusting. She's a ladies. Act like it

@jplety
Beautiful body... god Job.👌👏👏👏👏👏👏👏

@nicholasim
Walk the talk (y)

@gangsterjulle
you are such an inspiration! pictures and writings. I Just want to say thank you! thank you so much!

@skimfit
@britneywaynecarter - real women come in all shapes and sizes. Real women DO NOT put each other down. Just because you don't agree with someone's lifestyle doesn't make it okay to speak so negatively of them. That shows your true character... rude and immature. Ladies don't tell other women that they're "Ew". That's just childish. Promote what you find worth in instead of bashing others who are following their dreams.

@melissasarahwee
@skimfit love u Susie! 😘❤💋

4 / 25

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💗It's through the tough times that we emerge stronger. 💗

Fresh new week, new day & new beginnings. I'm stuck at a crossroad right now and I have been losing sleep over it. It's not as if I can sleep well anyway. Honestly I don't know what to do about this new pile of shit that just came flying at me. I was really troubled and all kinds of disturbed. 😣

Hillsongs performed at my church yesterday during Sunday service and when Darlene sang these words 'Jesus, You have overcome the world'.. It touched me and I had a revelation that no matter how dark my situation seems right now, Jesus has overcome it for me. I just need to trust that He will provide what I need, make the enemy pay 7 times what he has taken from me and restore what I have lost.
Jesus is in control. In the end, everything will be ok. Because if it's not ok, it's not the end. 💋

Blessed Monday errrbody. Sending love and positive energy to all. ☀ #byHisGraceMSW

Normal / 2 days ago

752 Likes

41 Comments

@dendyhimawan
好大！👍💪

@melissasarahwee
@amandas228 @dennyaugustin @missangielou @teamaffliction1 @susanperryfitness thank u 😍❤

@melissasarahwee
@sugarbunsferris thanks mama! Hope U've been well 💋

@melissasarahwee
@vmfitness love u too J! 💗

@melissasarahwee
@lolo_fitfgirl_ thank u for that 💗 @aussienate @she_lifts_ @alexdebney @lovelifelivefit 😘😘😘

@melissasarahwee
@yeeninknowit SMH back at cha!

@jennjenn919
U look amazing

@_mdoc
What is the first step to better abs can you advise please?

9 / 25

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Hey #fitnessfreaks! This is what i had today.
Fasted for 24hours. Drank 2.5 gallons of water.
Preworkout:
1 espresso shot
1 serving ON BCAAs pills.
During workout:
1 serving of Optimum Nutrition Amino Energy + 1 scoop ON glutamine powder
Broke fast with :
2 scoops ON Gold standard Whey protein + 1 serving coconut oil + 1 tbsp natural peanut butter
Steak (marinated in salt and black pepper)
6 eggwhites, 2 yolks.
2 huge ass emmental cheese pork sausages
1 scoop vanilla casein with 1 tbsp natural peanut butter

#intermittentfasting #ketogenic #diet #byhisgraceMSW

None / 4 days ago

651 Likes

46 Comments

@kentgylee
Sounds n looks good, I'm gonna try your sups n food, keep posing thx

@melissasarahwee
@kentgylee I usually post food pics on my FB. I'm on a cut cycle now, this isn't for me to gain mass. And if you're gonna follow make sure u count ur macros cos the amt of nutrients I need and u are wont be the same. You may need to consume more protein.

@melissasarahwee
@ivagodiva131 awww thank u for that missy. I appreciate it 😘❤💋

@melissasarahwee
@frantasticccc how did u measure ur body fat? According to the machine I'm 10% but I think it's higher. Lol.

@hicksy210
@melissasarahwee how many grams of carbs, fat & protein do you consume in a day? I want to try keto, but I'm afraid of losing muscle & not progressing

@christinampalmer
@hicksy210 just wanted to help. You should figure out your RMR and BMR info first in order to figure out what caloric intake works best for you. 40% protein, 30% carbs, 30% fat. Solid eating must come before experimenting with more advance diets like IF and keto. In my experience, when you find a good caloric number for cutting, keep it the same when trying IF and keto. Hope that helps

@hicksy210
good call @christinampalmer, i'll experiment with cutting calories and increasing my fasting time before I try the keto diet

@winwinsituation22
👏👏❤❤👆👆👆 @hicksy210 and @christinampalmer

10 / 25

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Hey #fitfam, been fasting for 21.5hrs. I'm about to hit the gym for some deadlifts & hammies workout. 💪
I barely slept last night and I'm feeling really tired and lethargic today. It's funny how just 2 days ago I was so psyched for today's training. I'm not giving up though. I'm just gonna give it whatever I've got. 💪💗 My mind isn't functioning very well right now because I hve a lot going on as something fucked up happened yesterday. I was feeling very troubled when this morning and then the worship song : 'You are the peace that guards my heart, my help in times of need. You are the hope that leads me on, and brings me to my knees. For there I find you waiting and there I find release, so with all my heart I'll worship & unto you I'll sing' kept playing itself in my heart over and over. I know that in the end everything will be ok. Because if it's not ok, it's not the end. Jesus is in control. #byhisgracemsw #nofilter #peace #love

Normal / 5 days ago

751 Likes

49 Comments

@melissasarahwee
@floydboy33rd thanks brother! 🙏💗

@melissasarahwee
@estioko04 train abs with weights to allow the muscles to grow. Just like any body part. also your body fat has to be low enough for the abs to show. Unfortunate our fat lies above our muscles. Fats are bitches! Lol.

@melissasarahwee
@solema4ever thanks babe! And how u feeling on IF?

@melissasarahwee
@konkak @beswellfit @ajourneytolean @erinnpc @dnicest21 thank you for your kindness & love! Love u guys 🙏💗☀💗🙏

@solema4ever
@melissasarahwee honestly .. Great !! I'm watching my calories intake and bump my cardio and so far so good !!! I had my cheat meal yesterday and I don't even feel guilty . I can feel the difference in the way my body reacts to IF. I like it

@melissasarahwee
@bennysueht yes

@melissasarahwee
@solema4ever that's good! 💗 U be making all kinds of gains sista! 💪💪💪😘

@bamacal
Abs awesome!

14 / 25

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There is no perfect diet. There is no magic pill. There is no secret workouts. The key is consistency, dedication and determination. 💗💛💗 I see many people hopping from one diet to another and then complaining about not seeing results. I don't want to sound harsh but PICK ONE (according to your goals) and freaking STICK to it! 💪💪💪 People commonly derail their diets from the get-go, by having unrealistic expectations about how much weight they'll lose--and how quickly they'll do so. Many also want the process to be easy. When that doesn't happen, they give up and move on to the next diet.
If carb cycling works for you, stick with it, if IIFYM works for you, do it.. There's no such thing as one size fits all. I'm NOT bashing any diet plans here! I have seen people obtain great results from different kinds of diets and they all have one thing in common- consistency.

I like using the keto diet for cutting simply because it doesn't leave me hungry. It fits me well. It suits my personality. For example, I'm not someone who can do #IIFYM because when I eat simple sugars, I crave for more and it gets hard for me to stick to the plan. I don't wanna torture myself like that. I want to feel satiated.
So my point is don't just hop on any diet train just because it's a trend. Do YOUR research, experiment if you have to & learn through it. If you want results, you gotta put in work. Once you decided to start on a diet plan, STICK with it, be PATIENT & you'll be amazed at the changes that comes with time. 💋 #byHisGraceMSW #nofilter

Normal / 6 days ago

692 Likes

40 Comments

@tru46
Thanks @ivagodiva131 (I've read articles b4 but they often over complicate things) so suppose I'm looking for simple explanation ; I will check out your suggested article tho 👍

@ivagodiva131
Ok try the lean gains guide to intermittent fasting.... I'm also learning as I go and hate over complicated articles too. I found this one most helpful. @tru46

@tru46
Thanks ; I will check it out ( determined to understand it) lol @ivagodiva131 x

@dnicest21
You are totally right about that

@jeffreybentley
@fabulousfang doe iekssss

@fabulousfang
@jeffreybentley gatverredemme dat gaat me echt te ver hahahaha

@melissasarahwee
@ivagodiva131 xoxox! 💋

@melissasarahwee
@brioche117 that's awesome babe! Slow progress is usually good, at least u know ure losing fats! No one really loses a few pounds in just one week. It takes me a few weeks to see changes too! I'm proud of u! #keephustling sweetie! 😘💪💪

19 / 25

Caption

Day 2 #Ketogenic Diet:
Food pictures are on my Facebook Album 'Ketogenic Food(not so)porn
Fasted for 17 hours. Drank 2 gallons of water.
Preworkout:
1 espresso shot
1 serving ON BCAAs pills.
During workout:
1 serving of Optimum Nutrition Amino Energy + 1 scoop ON glutamine powder
Broke fast with :
1 scoop ON Gold standard Whey protein + 1 serving coconut oil
Protein pancakes with one tbsp peanutbutter (recipe is in my photo album Ketogenic Food(not so)Porn.
Cream cheese with cashews
Chicken soup- 2 chicky quads & 2 wings
Assam fish - one whole fish
The ketogenic diet is not for everyone. Just like how intermittent fasting is not for everyone. If you have a low body fat and have difficulty building muscle mass, please do NOT try IF. There's a high chance you will lose even more weight.
In my opinion, IF and the ketogenic diet is great for those who are endomorphs. I gain muscles and fat easily and my body takes a longer time to shed the fat. That is why a combination of the keto diet and IF works well for me

The main benefit of the keto diet is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. When on high carbohydrate diets the body can usually expect an energy source to keep entering the body. But in the state of ketosis the body has to become efficient at mobilizing fats as energy.

I would recommend this to women who have a tough time losing fats, however, before you start any diet plan, please do your research. ❤ #byhisgracemsw #intermittentfasting

Normal / 1 weeks ago

535 Likes

59 Comments

@gibbsmanangement
@holadbitto

@gibbsmanangement
@thaiblack

@jah_lyon
@sealyvision

@winwinsituation22
@cgmjackson fascinating. Let's research this!! Look at her posts!!!!

@winwinsituation22
@glenisbrimer read this! Interesting!!! 👆👆

@glenisbrimer
Loving this @cgmjackson and @winwinsituation22

@glenisbrimer
Sooooo me

@winwinsituation22
@glenisbrimer u mean the stubborn weight? I've fasted before but not like this. Gonna have to do some research!

21 / 25

Caption

I trained my back today but when my sister took these shots just now, all i noticed were the progress of my delts. 😂😂😂 My delts are the most stubborn part of my body and I busted all kinds of nuts to get them to where they are today. Even though I'm not satisfied yet, I'm very thankful that they are no longer smaller than my arms as compared to 10 years ago. 😭😭😭 Along my journey, there were so many times I felt so fed up cos the growth wasn't fast enough. I wanted boulders for shoulders! 💪 But our bodies are made of flesh and blood. It's not a machine. Muscle growth takes time. I have come to accept that & with that acceptance, it makes training a lot more enjoyable and less frustrating. I train because I wanna look good, but also because I love how I feel when I'm in that zone. I know that as long as I'm enjoying this journey and kicking my ass at the gym, process and change will come along. 😍
Results take time to show. Don't give up just because you don't see significant results. Yes it can be frustrating at times but as long as you never back down & keep chasing your dreams, you will get there. It's only a matter of time.
Never hold back and you will discover what you are truly capable of. #byhisgracemsw #flagnorfail

Normal / 1 weeks ago

740 Likes

51 Comments

@melissasarahwee
@aclayton8422 You are amazing! 😘💪💋

@melissasarahwee
@tildawn @heyshar you're welcome! And yeah I guess it's in the human nature to be impatient and focus on what we don't have yet. Some days I get like that too.. I have to remind myself to focus on the positive cos whether we do or not, the world still revolve. Might as well enjoy the journey. ☺😘

@melissasarahwee
@grindseasonfitness #allkindsofgains 💪👍

@melissasarahwee
@koayqunling awww thank u! ☺😬😋

@dnicest21
Great post thanks. I have been fighting with my delts too .

@thenightlenz
Holy shoulders @melissasarahwee 👍

@martygramenz
Hottt

@_claytontran
@skinnnyz

22 / 25

Caption

Intermittent fasting + Ketogenic Diet.
http://www.leangains.com/2010/04/leangains-guide.html?m=1

Hey #fitnessFreaks, as promised here's a breakdown of what I ate today. Most of my food pictures are in my album All kinds of Gains -By His Grace. I don't want to flood the feed with my ugly food presentation. How my food looks don't really matter to me because at the end of the day I'm gonna pass it out as shit and it ain't gonna be aesthetic as fuark. 💩 😭😂😭😂😭 Fasted for 17hours. Drank 2 gallons of water.
During workout (just before i broke fast) :
1 espresso shot
1 serving of Optimum Nutrition Amino Energy + 1 scoop ON glutamine powder + 1 serving ON BCAAs pills.
1 scoop ON Gold standard Whey protein + 1 serving coconut oil
5 chicky quads cooked in Curry paste.
3 whole eggs, 3 egg whites

Cream cheese + cashew nuts
ON Casein protein + natural peanut butter

OptiWomen Multivitamins (cos I'm not eating vege/ fruits on my keto diet)
I'm eating 'light' today because I had a ridiculous cheat day yesterday till midnight. Plus I'm not feeling well today so the appetite is kinda poor. I don't measure my macros but I do NOT recommend this for those who are not familiar with the calorie contents of food. Whatever kind of diet you're on, please count your macros if you are looking to lose fat. Don't bother asking me mine because my weight, muscle content and fat mass, activity level will not be the same as yours.
For those who have been asking, I'm 29 yrs old, weigh 136lbs & I stand at 5ft. I ended my bulk at 143.5lbs and just entered the 7th week of my cutting phase. I did no more than 3 sessions of cardio in the past six weeks. My progress is slow but I am in no hurry. What I want to lose is not weight but FAT. There is a difference is weight loss and fat loss. It takes 7000kcal to lose 1 pound of fat so if I were you, i wouldn't believe anything that promises 'weight loss' in a few days.
That's all for today. I will share more about the keto diet as the week goes on. Will update again tmr. Have a blessed Monday guys! Let's start the week on a positive note! ❤ sending love and blessings to all! 💋💋💋 #byhisgracemsw

Normal / 1 weeks ago

241 Likes

24 Comments

@istartedthisbarbiiish
@kpnufit read this and explain to me later. Lol.

@kpnufit
@istartedthisbarbiiish okie dokie👌

@dennisjeppsson
Well Said Melissa! Looking awesome! 💪👌

@markgliving
Great post! Just followed you on FB. Damn girl you get around on social media lol.

@melissasarahwee
@naeflex it's here 😋

@dnicest21
Great post

@missyamileth_gymrat
@jeezydozdis read this honey. @melissasarahwee Hi!! Thank u for the daily motivation.

@jeezydozdis
@missyamileth_gymrat thank you bubba!

23 / 25

Caption

💗When you experience true grace, you'll know that you need Jesus every day of your life. 💗

Back on the keto grind today. New week, new day, fresh start. His grace is sufficient for today. One tip on how I 'stop' binging is to take one day at a time. Don't allow yourself to have the mindset of 'oh I'm just gonna eat crap all day and I'll be really good tmr' because that day may turn into days, weeks or even months of overeating. Trust me, I'm speaking from experience.
What really works for me is when I tell Jesus that I really need Him; and I can't go through this without Him. It's when you come to the end of yourself and allow Jesus to come in that miracles take place.
Sometimes I can't even believe that I'm able to see my abs today. Please don't get me wrong, I'm not being obnoxious. I know that without Jesus, I would never be able to push for that extra rep in the gym, say 'no' to all kinds of simple sugars, or even fall in love with fitness. ( I used to hate the gym when I first started 10 years ago)
With that said, let's start the week strong and happy! Be blessed my dearest friends! 💗💛💗 #byhisgracemsw #nofilter

Normal / 1 weeks ago

681 Likes

35 Comments

@melissasarahwee
@kberezowski awww thanks Kat! 😘

@melissasarahwee
@passionforperfection I'm sure you will babe! Look at my old pics frm 9 years ago. Smh. I never thought I would ever lose that weight again. Have faith, keep training, be consistent and patient ❤💪💋

@melissasarahwee
@she_lifts_ awww thanks love! I'm happy u like the workouts! 💗💗💗

@melissasarahwee
@jamesdelliquanti @fitnessluv thank you! ☀

@melissasarahwee
@pathetictoaesthetic I don't know. 😬

@melissasarahwee
@sehmehnov your gf's weight and mine are different. We shouldn't be eating the same amt of protein. I take 1.5gm per lb of my weight .

@sehmehnov
@melissasarahwee Thanks! That's what I've been doing. Using that exact calculation. Feels impossible without protein shakes to eat that many grams of protein, but I'm taking shakes with milk now👍to reach my daily range. I was also trying to figure out for the girl, see if she would need protein supplements. Might possibly be a different calculation, but nvm. All clear now. thanks for your input!

@bamacal
Sexy

25 / 25

Caption

I took a video of this and uploaded it on my #facebook and #youTube @MelissaSarahWee. My first attempt at this at 3am this morning. I'm gonna start doing this on a regular basis. I can really feel the whole abdominal muscle working and it was challenging to stabilize my body having to balance on my pull-up bar. The trick to doing it safely is to lower the bar nearer to ground level so even if I fall, it wouldn't be bad. Try this! #byhisgracemsw #nofilter #allkindsofgains #flagnorfail

Normal / 1 weeks ago

578 Likes

43 Comments

@iamisabelle
@melissasarahwee I will have to try this Lol ! I don't trust that pull up bar in the door though... I had one before 😁

@iamisabelle
@melissasarahwee lacking in the lower abs? Please girl ;) your finnnee 😊

@irokchukz
Is the bar screwed to your doorframe? I found it but i thought it had rubber ends to place it instead of screwing it

@melissasarahwee
@irokchukz yup rubber ends. It's not screwed. It's placed between the door way

@irokchukz
But that one has the option for screwing right.. I am hoping to extend it and tighten hard so that i dont need to screw it

@melissasarahwee
@irokchukz that's what I did! Just extend and tightened. Don't let ur man do it if he weights more than the weight limit. Lol. I test it out by swinging on it before doing any exercise

@dookiehole
👍

@irokchukz
I bought one called gofit but returned it beause it didnt have the rubber parts 😑 going to look online for one.. Do u know the brand name of yours

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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