@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
100% recovered bulimic & binge eating.#ByHisGrace
Business enquires only: melissasarahwee@gmail.com

http://www.facebook.com/MelissaSarahWee




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#muscleandfitness #flexforall #aesthetics #instagramfitness #ig_fitness_freaks #byhisgracemsw #instagramvideo #bodybuilding_motivation #flagnorfail #chesticles #goldsgym #bodybuilding #leggggoooooo #als #shoes #deltporn #peanut #teamonsg #justsaying #armsannihilation #humpdaymotivation #abs #stevemadden #fitnessphysique #beach #instagramfitnessgirls #rockclimbing #officialnodaysoff #bicepticons #teamnodaysoff #bodesquad #badass #girlswithmuscle #musculardevelopment #legendsofaesthetics #funday #flex_fridays #bodybuildingcom #ig_fitness_girls #sun #icebucketchallenge #climbcentral #instagrambodybuilding #thefemalehardbody

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1 / 25

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My hands are shaky as shit. Lol. This is where I practise my posing. At Venice Gold's Gym posing room. Mirrors mirrors everywhere!

Normal / 9 hours

836 Likes

@kinhengg @xstraightxvedgex @dannycuoco @trixroses

42 Comments
@fbtv

@fbtv
@melissasarahwee get it girl !!! 🙌🙌🙌😊❤️💋😊😊😊

@pistolita108

@pistolita108
Just relax and enjoy the new experience. And learn as much as you can.

@badboybychoice

@badboybychoice
@thevixendixon

@joanabodyfitness

@joanabodyfitness
👏👏👏👏👏👏👏👏

@jaime.souza.16

@jaime.souza.16
Very good!

@jaime.souza.16

@jaime.souza.16
Show de mais!

@activeredsg

@activeredsg
All The Best!

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2 / 25

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Met this amazing couple Joe & Cristina who competed yesterday at the Muscle Beach Competition. They are from Spain and they're the sweetest cutest swolemates ever!
So far my stay here in LA has been amazing. Every one has been really nice and kind to me. The people at Gold's Gym are so friendly and I feel so welcome. So loving life right now! #ByHisGraceMSW

Normal / 11 hours

765 Likes

@xstraightxvedgex @vaniasi @dannycuoco @trixroses

11 Comments
@dangymboss

@dangymboss
@melissasarahwee you having the time of your life. Glad to see you making the most of this opportunity.

@sgtsararana

@sgtsararana
Are u going to the Olympia? ?

@the_oma_life

@the_oma_life
I bet everyone keeps asking for pics of you, enjoy LA it's a gorgeous city!

@laujo

@laujo
I'm so pleased you are having a great time :)

@mick_samways

@mick_samways
Olympia visit ??

@he_put_a_ring_on_it513

@he_put_a_ring_on_it513
Good things happen to good ppl :-) stay sweet @melissasarahwee

@melissasarahwee

@melissasarahwee
@sgtsararana @mick_samways yes I'll be at the Olympia

@joanabodyfitness

@joanabodyfitness
You deserve it!😆💜

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3 / 25

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Fun day at Venice Beach! Met some friends from IG! That's always a bonus! ☺☺☺

Normal / 1 days ago

1159 Likes

@realchazzzy @sebascorona5 @hinkistyle @ho8321wl

21 Comments
@ady19991

@ady19991
U look great

@deepblackdiver

@deepblackdiver
It was great meeting you today. You're so kind, open and patient. Im going to work even harder to achieve my goals.

@ximenaluongo

@ximenaluongo
Te ves increible. Good luck

@zarifafunk

@zarifafunk
Awww ur so close !! I'd love to meet u

@kel_lovan

@kel_lovan
I was there!! I wish I would've seen ya!! 😍

@porkchop3583

@porkchop3583
It was great meeting you and your brother. You truly inspire my family.

@melissasarahwee

@melissasarahwee
@deepblackdiver Thank u Terence! It was a pleasure meeting u and thanks for coming out to chat with me ☺☺☺

@melissasarahwee

@melissasarahwee
@porkchop3583 thank u!! It was my pleasure! Hope to see u ard! ☺☺☺

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4 / 25

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Heading to IHOP with my brother @ryanwee ... gonna watch him eat. Hahaha and then I'll be at Venice for the Muscle Beach Bodybuilding Competition. See ya!

Normal / 1 days ago

1331 Likes

@barbellsandtattoos91 @_sugarbunsferris @fbtv @realchazzzy

49 Comments
@anaperezram

@anaperezram
@saraperezr 🙈😁

@marrrisssa

@marrrisssa
@assenti_massimo Killin it

@emakck

@emakck
All the best 🎉👍💪

@floydboyy

@floydboyy
Good luck at the comp! I'll be saying a prayer for ya. ☝️☝️💪🙏🏆

@melissasarahwee

@melissasarahwee
@floydboy33rd hey! My comp is in 2 weeks! Gonna message u my number now+

@floydboyy

@floydboyy
Heyy!! welcome to CA 😎✌️Ok! 👌 @melissasarahwee

@yanti39

@yanti39
Haha!! I wish @alexgg79 .

@_nataliamaximo_

@_nataliamaximo_
essa ofende tb @myllenalfalcao

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5 / 25

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Delt destruction and posing in the famous posing room at #goldsgym. Now cardio on the stair master. 12 days out! #ByHisGraceMSW

Normal / 1 days ago

1192 Likes

@forwarduprising @fattybrah @lisahorrigan @jocefit

38 Comments
@thetrainersedge

@thetrainersedge
Offer your clients the best prices on over 5,000 brand-name products

@theslappyhappyshow

@theslappyhappyshow
Wow total wow

@modelindustries1

@modelindustries1
Fuck me fuck me

@friskmeaway

@friskmeaway
I have this bra!!!!!!! Hahaha

@1_hbomb

@1_hbomb
Perfect

@joanabodyfitness

@joanabodyfitness
Owwwww is getting better!

@mance_fitnessaddict

@mance_fitnessaddict
@flyguyrye dlb better watch out!

@theartofwriting

@theartofwriting
You're so beautiful, I wish the best in your competition and journey towards faith and love. 💖💖💖✌️

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6 / 25

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See you there tmr if you're gonna be there! Xox

Normal / 2 days ago

447 Likes

@piercdupstick @samsiano @giftednutrition @diviyanthh

24 Comments
@yast26

@yast26
Awesome!!!

@trixroses

@trixroses
Omg Sarah I'm officially jealous! I love @danalinnbailey 😍 you're a star! 🌟 @melissasarahwee

@m_a_2da_t

@m_a_2da_t
Yoooooo! You and dlb make a dope combo

@jdebbs13

@jdebbs13
@melissasarahwee it was a pleasure to meet you this morning at golds! See you at the muscle beach show! ;)

@melissasarahwee

@melissasarahwee
@jdebbs13 hey Jacob! Was great meeting u! Thanks for the parking directions! ☺ I'm like a lost sheep lol. See u later! !! 💪

@jdebbs13

@jdebbs13
@melissasarahwee hey my pleasure! When you turn right on windward you just drive across the street towards the beach. You see valet parking on the right but you want to make a left and drive through the alley all the way down to north Venice street and make a right youll see the parking entrance. ;)

@_strong_her

@_strong_her
I met @danalinnbailey a little over a week ago. she's awesome. I love you both :)

@50shadesofbass

@50shadesofbass
Are you still here? I'd like to meet you.

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7 / 25

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Since I've got to LA, I've been to Ralphs, Trader Joe's , Whole Foods and Costco. I LOVE Whole Foods!! And Costco has really value for money wild salmon, lamb, chicken, beef and bison! I've gone to Costco twice and I can't get over how LARGE the things are. The potato crisps, cakes, pies... Like OMG! It's seriously ginormous! I can't get such big bags of crisp back home in Singapore. Lol. Well I didn't buy any. Just my diet food. 2 weeks out! ☺ 👍 #ByHisGraceMsw #deltporn

Normal / 2 days ago

1319 Likes

@rasnigga @mrceo357 @statusfitnessstudio @cjs_cavs

43 Comments
@heyertfessed

@heyertfessed
So cooooollll

@macacao_mie_ken

@macacao_mie_ken
Nice shape!

@tredoe

@tredoe
It's America. We like to have things abnormally big...jus in case we have to share. Haha!! Glad you're havin a great time

@johndavidsod

@johndavidsod
Wow....ur a power house

@keenan_ray_c

@keenan_ray_c
#costco is the shit lol

@clarencejr_hulkout95

@clarencejr_hulkout95
Very very beautiful Melissa:)

@clarencejr_hulkout95

@clarencejr_hulkout95
I can't help but to notice the kind of shape you're in and how beautiful you are:)

@ismaeltre

@ismaeltre
@dianitacampozz

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8 / 25

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Good morning LA! Found out that there's a Hillsongs Church here so I'm heading there this beautiful Sunday morning. Have a blessed day! 💗 #byHisGraceMSW
Ps: I LOVE the neighbourhood that I'm staying at. Absolutely beautiful.

Normal / 2 days ago

1666 Likes

@barbellsandtattoos91 @luisg605 @_sugarbunsferris @connie_orange

38 Comments
@marlinavelasco

@marlinavelasco
@melissasarahwee I wish I would have kept my rental car longer. I'm boarding at LAX back to Seattle in a few minutes. I'm returning on Sept 17th. Let's connect!

@shahidy74

@shahidy74
All eyes on u. Looking good under the Californian Sun.

@myviewscrewu

@myviewscrewu
Wow you have a lot of discipline. I could barely spell the word.

@filzadorahsim

@filzadorahsim
U look gorgeous here!! N those wedges!!😍

@dnicest22

@dnicest22
Looking lovely

@thetrainersedge

@thetrainersedge
Offer your clients the best prices on over 5,000 brand-name products

@gmiller2232

@gmiller2232
I love how you keep God 1st in your life before ask things it great to see someone who had such love for the Lord each day @melissasarahwee

@n2workingout

@n2workingout
Very pretty

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9 / 25

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I first met Mr Charles Glass 5 years ago when he came to Singapore. Back then I asked him about which part of my body he thinks I should really work on. He told me my delts. ☺ and today when I was chatting with him at Gold's, he said I have good shoulders. ☺ I told him I'm competing in 2 week's and he said I'll do well in my show. Do you know how much those words meant to me? I almost fainted. lol. It's @thecharlesglass !!! Godfather of bodybuilding!

Normal / 3 days ago

1346 Likes

@1jedavis @coach__ant @giftednutrition @samziam130

32 Comments
@melissasarahwee

@melissasarahwee
@missy_lou_g thanks Amanda! ☺

@bigmanbosa

@bigmanbosa
@melissasarahwee welcome to LA!! See you at Venice Beach on Monday.

@melissasarahwee

@melissasarahwee
@bigmanbosa yes see ya! !!!

@crxjento

@crxjento
I Think your whole body is an inspiration! What is your shoulder routine? and legs lol! Those legs are to die for! Too bad both my knees are f***ed up, so I can't do squats and lunges because of the pain I get during and the days after. Makes it hard for me even to sit down and get up from a chair 😖 But recently I fell in love with sumo deadlifts which don't hurt my knees. Will my legs (quads as well) get any bigger from just deadlifts?

@crxjento

@crxjento
And as said before: I will be surprised if you don't come home with a medal from the competition 😉

@joanabodyfitness

@joanabodyfitness
Go girl! God and Charles Glass are with you😉 I met Mr.Charles in Brazil last year, very kind person! Brasil sends you good vibes @melissasarahwee ! Chase what you deserve It! #champion 😘😘😘🏆🏆🏆

@marlinavelasco

@marlinavelasco
@melissasarahwee I think that was Charles I ran into on Saturday while he was consulting with a new client outside of the gym.

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10 / 25

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So I was at Gold's this morning at 5am. I was finishing up my cardio after training delts and I saw @mikeohearn walk in. I really wanted a picture but I was so nervous about asking. LOL. I love his series on combining power lifting & bodybuilding. I have been using that for the past 2 years to make gains!
So I had to find some balls and just ask him for a picture. Of course i did wonder What if he said no? Lol. But I thought "what the hell! If I don't ask I'll regret it when I get back to Singapore." He was so nice and didn't even mind that I was sweaty and gross from my cardio. ☺💪💪💪

Normal / 3 days ago

1248 Likes

@karmajuiceclothing @miissarah @lkeysfitness @rffr18

36 Comments
@melissasarahwee

@melissasarahwee
@mikeohearn thank you for the pic! I was just on the phone with Markus Reinhardt and i told him i met you today. He told me you're a super nice guy. :)

@mo0ch13

@mo0ch13
How many times have we talked about @mikeohearn in the gym! You got to meet him irl!

@joanabodyfitness

@joanabodyfitness
👏👏👏👏👏👏👏👏

@marlinavelasco

@marlinavelasco
@melissasarahwee I wonder if that's the @mikeohearn who come to Seattle (Bellevue) to guest pose at #EmeraldCup?

@makailacrinks

@makailacrinks
@marlinavelasco it is! That's him.

@marlinavelasco

@marlinavelasco
@makailacrinks 👍

@fbtv

@fbtv
@melissasarahwee OMG Hes so gorgeous !!!

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11 / 25

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Met one of my followers, Susie from IG at Gold's gym. She's such a sweetheart! Thank you for the photo tagged @fitnessinspired! I'll be seeing u more often! ☺💗

Normal / 4 days ago

1453 Likes

@1jedavis @giftednutrition @saranpong002 @samziam130

36 Comments
@therealbossmajor

@therealbossmajor
@melissasarahwee I will see you and will definitely say hi next time. Good luck in Fresno.

@melissasarahwee

@melissasarahwee
Thank u! @therealbossmajor

@therealbossmajor

@therealbossmajor
@melissasarahwee anytime :)

@obesesiucantsquat

@obesesiucantsquat
Damn gorgeous

@ronalliesirju

@ronalliesirju
Wow I love those abs!!!

@melissasarahwee

@melissasarahwee
@warrenyap thank u. 2 weeks out. Now I just have to tightened up as much as I can before show day ☺☺☺

@warrenyap

@warrenyap
@melissasarahwee 💪💪💪💪👍

@kimberley_huang

@kimberley_huang
@alejandro31594

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12 / 25

Caption

So my friend @brandenmray hooked me up with Venice Gold's gym and I'll be training there till show day. As he was touring me, he started chatting with this guy and then he said to me " Look carefully at who this is." And I'm like "OMG... @50cent!" *GASP*
Venice Gold is absolutely awesome. Excited to start training there tmr! Wooohooooo! 💗 💪

Normal / 4 days ago

1476 Likes

@crhicks2 @karmajuiceclothing @lkeysfitness @1jedavis

44 Comments
@the91jesus

@the91jesus
Thats awesome!

@fitness_sutra

@fitness_sutra
💪😇👍~[ Awesome ]~💪😇👍

@lolo_lm

@lolo_lm
50 lol

@iron_n_ink

@iron_n_ink
Dooope!! Can't wait to train there today! First time ever :)

@joanabodyfitness

@joanabodyfitness
I love It! The MECCA!

@outdoorbro

@outdoorbro
MONSTERS TRAIN THERE!!!! :)

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13 / 25

Caption

First day in LA. Getting lost, trying not to freak out because in Singapore we drive on the left. Adjusting to driving on the right without killing myself or anyone.
My ride while I'm in California. MSW!!! What are the odds? Pretty cool huh!

Normal / 5 days ago

998 Likes

@mikabyrd @hawaiianambition @pawow_ce16 @maryathayde

64 Comments
@deepblackdiver

@deepblackdiver
It would be cool to be your driver here in LA. Be safe.

@onebadburns

@onebadburns
yay! representing New Mexico!!!!

@josnun

@josnun
Does 317 mean anything to you?

@chrisfresh513

@chrisfresh513
Is your car at home right hand drive?

@melissasarahwee

@melissasarahwee
@chrisfresh513 yes it's right hand drive in Singapore and we drive on the left side of the road. I have to drive on the right side here on left hand drive.

@mikabyrd

@mikabyrd
Are you coming back to NM! I would love to meet you!

@melissasarahwee

@melissasarahwee
@mikabyrd I was never in new Mexico :)

@mikabyrd

@mikabyrd
Darn it 😔😔😔😔

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14 / 25

Caption

Leaving for Los Angeles today. Gonna be missing my family, friends and this little photo bomber. #Peanut! 🐶💗

Normal / 1 weeks ago

1442 Likes

@beat.me.ike.beat.me @samziam130 @rasnigga @piercdupstick

71 Comments
@adore_brownsuga

@adore_brownsuga
Peanut is so cute

@cbrown3133

@cbrown3133
Great form and definition

@tracytenesaca_

@tracytenesaca_
😍😍 @mercedesx19

@adri_ene28

@adri_ene28
@mikeusmc

@melissabum

@melissabum
@iainvalliere

@mehedih

@mehedih
Disgust @icyinatlanta

@connie_orange

@connie_orange
@chrisf2012

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15 / 25

Caption

My new Steve Madden wedges! The picture doesn't do the shoes justice! I'm so loving them. They're made of pig's leather so it's super comfy. Won't be cutting into my feet and shit. So taking them with me on this trip! #stevemadden #shoes

Normal / 1 weeks ago

1422 Likes

@kronistheill @piercdupstick @raden_qamukh @samziam130

59 Comments
@obesesiucantsquat

@obesesiucantsquat
How do you stay so committed? :(

@kelsothekid

@kelsothekid
😳 @black13wrx I feel like you'd have something to say about this. I'm curious what. Lol

@black13wrx

@black13wrx
@kelsothekid 👍👍👍👍👍👍👍 impressive as hell

@spanishhijo

@spanishhijo
Very sexy!

@mixedwrestler

@mixedwrestler
@melissasarahwee Wow, what kind of head-scissors would those thighs be capable of?

@hinkistyle

@hinkistyle
Those legs

@_nataliamaximo_

@_nataliamaximo_
@dudamaximo21 @myllenalfalcao

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16 / 25

Caption

3 weeks out to my debut physique competition Central California Championships in Fresno. 3 days before I fly to Los Angeles.
All kinds of emotions have been swarming me. I'm tired, nervous, super excited, eager, cranky at times ... the list can go on. Looking back the journey hasn't been easy. I can't believe that it's been 6 months since the break up which sparked me to start planning for this trip in order to keep myself distracted. I can say now that I have never been more happy, never felt more free and I am so so so much stronger than I have ever been. #ByHisGraceMsw
I'll see you guys in LA next week! I will only be I'm Fresno for my competition and then I'll be going to Vegas after. See you all really soon! Xoxoxox Have a blessed Sunday! 💋 💗

Normal / 1 weeks ago

1946 Likes

@unpr3d1ctable @beat.me.ike.beat.me @rasnigga @revan7838

162 Comments
@the_oma_life

@the_oma_life
😱😱😱😍😍😍

@mis_exotic

@mis_exotic
@ss_an_aa lolll

@jenitaliana

@jenitaliana
@melissasarahwee your body has changed so much omg I cannot believe the major transformation you have come too... I have to give you so much grace and virtue just for sticking to it for so long you are an amazing woman. Keep it up and its amazing watching all of your competition prep. GOOD LUCK AND MAY GOD BE WITH YOU ON YOUR DAY O COMPETITION AND ALWAYS !!!✨🙏

@phuoogle

@phuoogle
@mmabadassvp

@bigram38

@bigram38
Absolutely stunning

@just_joshinya

@just_joshinya
@michellegirard

@michellegirard

@michellegirard
@just_joshinya um...remember how you said you don't think you'll be able to dress they way I want you to...I'm not sure I'll look the way you want me too

@badboybychoice

@badboybychoice
@thevixendixon


Video

17 / 25

Caption

So the ALS challenge have been going on and I have been nominated by 3 friends in a day! @forwarduprising , @mrgeecue and a close church friend Anthony from Singapore. @forwarduprising told me that if I took on this challenge they are going to donate an extra $100 in my name to the ALS Association. I'm going to match their donation and top up another $100. So the 3 people I'm nominating next are @nicola_denise , @vitamin_man_ and @ab_solutelylifechanging . I love u guys! 💗💗💗💋💋💋

Normal / 1 weeks ago

943 Likes

@izmariiegrl_2911 @piercdupstick @frank_213 @jomadu

17 Comments
@dazzamateeee

@dazzamateeee
Lol did mine alreadyyyyy lah! Ill tag you

@thegirlwhobites

@thegirlwhobites
Lol he did his. My ice cubes are still in the making

@mrgeecue

@mrgeecue
Lol awesome!!! @nicola_denise you're next!!!

@19mkh83

@19mkh83
So sexy xxx I wana eat u

@deadliftchamp

@deadliftchamp
You are awesome💪👍👍

@valek_ray

@valek_ray
You have a good heart and spirit.

@forwarduprising

@forwarduprising
@melissasarahwee hahahaha. You got extra squeeze on those abs. Hahahaha

@ab_solutelylifechanging

@ab_solutelylifechanging
I was also nominated by 3 ppl (now 4) in one day! My video is on Facebook! Check it out


Video

18 / 25

Caption

So the ALS challenge have been going on and I have been nominated by 3 friends in a day! @forwarduprising , @mrgeecue and a close church friend Anthony from Singapore. @forwarduprising told me that if I took on this challenge they are going to donate an extra $100 in my name to the ALS Association. I'm going to match their donation and top up another $100. So the 3 people I'm nominating next are @nicola_denise , @vitamin_man_ and @ab_solutelylifechanging . I love u guys! 💗💗💗💋💋💋

Normal / 1 weeks ago

577 Likes

@blackbuddha88 @fred_decker @jassim_pigeons @nauticalstar79

13 Comments
@chermotierfoux

@chermotierfoux
Your accent 😍😍😍😍

@hayzen11

@hayzen11
Wow, the strongest Singlish accent I heard... But kudos for doing this :)

@melissasarahwee

@melissasarahwee
@vitamin_man_ 😂😂 Xoxo! 😊

@myrawbody

@myrawbody
Your accent is amazing 💛

@tyler_stotts_502

@tyler_stotts_502
Accent is hott! @melissasarahwee

@sam_turner_22

@sam_turner_22
I love it when you follow someone and you're used to seeing their pictures and they write in English but once they post a video and you can hear them!!! Such a cute accent on a bad ass chick 😄

@pen_pusha

@pen_pusha
Your shoulders are on point!!! @melissasarahwee keep up the hard work peace and blessings

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19 / 25

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Almost 3 weeks out. I'm tired. I get cranky and some days I just feel like crying over nothing. 😂😂😂😂😵 Staying focused and keeping my eyes on Jesus. This is the final lap. #ByHisGraceMSW

Normal / 1 weeks ago

1570 Likes

@unikga @frank_213 @kedrickburton @mshygienist916

102 Comments
@nicoyag

@nicoyag
sexy mama

@brittneyjonesrene

@brittneyjonesrene
@jelj1s #obsessed 😍

@pattymetaxas

@pattymetaxas
@willpwr23 @danwhodanlew 😏

@jelj1s

@jelj1s
@brittneyjonesrene her delts are incredible!!

@mr_musni

@mr_musni
@mileshigh_bklyn if tiff went super saiyan?

@unikga

@unikga
Awesome shape

@g_whizz02

@g_whizz02
@coach_lloyd1

@badboybychoice

@badboybychoice
@thevixendixon

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20 / 25

Caption

#BadAss they see me rollin'.. they hatin' ... ☺💪💪💪 xoxox 💋

Normal / 1 weeks ago

1220 Likes

@espy59lc @mikabyrd @hawaiianambition @jassim_pigeons

28 Comments
@rafidahjailani

@rafidahjailani
@beyond_e_grave @norisk @salimjaafar @benjilims 😂😂owned

@cheeks1335

@cheeks1335
@victoranguyen

@norisk

@norisk
@rafidahjailani yup... Dats wad we always say

@lolo_lm

@lolo_lm
Hahahaaha

@go4miles

@go4miles
Bahaha pretty much

@tfitnessss

@tfitnessss
Okayyyy!!! Go girl!!!

@cfz2314

@cfz2314
@sej730

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21 / 25

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#Chesticles & #bicepticons! #Armsannihilation

Normal / 1 weeks ago

1446 Likes

@aliel_liloo @huanimal @urseryteamchalk @hawaiianambition

51 Comments
@topshelftank

@topshelftank
@dougefresh20 Dana better watch out for this chick she ready

@diannelam9

@diannelam9
@rosanneluo

@strat.heart

@strat.heart
@chri.zzle

@strongsafety21

@strongsafety21
@edwardkortana

@mmudrick14

@mmudrick14
@jhuo18 this is kinda scary wow

@mrwonderful330

@mrwonderful330
Your pretty

@edwardkortana

@edwardkortana
@jcookie722

@tonyoamg

@tonyoamg
Amazing, I would love to shoot you, will you be at the Olympia?

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22 / 25

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Comparison shot of me at the beginning (26 weeks ago) of my contest prep weighing 152lbs and at 4 weeks out weighing 132lbs.
I may look bigger now when I place the 2 pictures next to each other but the truth is I'm not. In fact all my fitting clothes are hanging on me now. My shorts are loose and my dresses are not as tight as before. The leaner a person is, the more obvious the muscles will be thus giving the illusion that I'm bigger. #justsaying

Normal / 1 weeks ago

1417 Likes

@unikga @jomadu @kedrickburton @the007fashionista

61 Comments
@ellen.moore

@ellen.moore
@sundaylimes

@johannahedenfalk

@johannahedenfalk
ser ut som att huvet är inklippt @kristen_flawless_stewart @jennifersofianidou

@kristen_flawless_stewart

@kristen_flawless_stewart
De är det säkert. hon har inga bröst de är muskler med bh på @johannahedenfalk

@johannahedenfalk

@johannahedenfalk
hahaha nej kolla på hennes bilder det äe hon @kristen_flawless_stewart where the boobs at

@kristen_flawless_stewart

@kristen_flawless_stewart
Ja vet men hon hade en vido o hon såg inte så musklig ut som här i bilden @johannahedenfalk

@johannahedenfalk

@johannahedenfalk
men hon väl tränat mer @kristen_flawless_stewart

@kristen_flawless_stewart

@kristen_flawless_stewart
Antagligen hon tränar stenhårt @johannahedenfalk

@badboybychoice

@badboybychoice
@thevixendixon

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23 / 25

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Getting my tan on today. I hope to do this a LOT when I'm in LA next week. .especially since I'm staying very near Venice. 💗 #sun #beach

Normal / 1 weeks ago

1440 Likes

@ogbobbyjason @dougsilvaifbb @albertkolen @jomadu

66 Comments
@strat.heart

@strat.heart
@chri.zzle

@ellen.moore

@ellen.moore
@sundaylimes

@fenaarioseco_

@fenaarioseco_
Weon te cachai yo fuera asi ? @js_strongbox jdhshdhshdhshfjd

@js_strongbox

@js_strongbox
igual no se ve mal sjsjsbe @fenaarioseco_

@fenaarioseco_

@fenaarioseco_
Me estai webiando ? Jsjdhshdhshd @js_strongbox

@lolo_lm

@lolo_lm
🙌🙌🙌

@ekinsuekinci

@ekinsuekinci
@dogastn esmer kiz sevenlere

@dogastn

@dogastn
@ekinsuekinci aslinda normal amma yani

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24 / 25

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Yeah I lift weights but sometimes I also try to be a ninja. Lol. Always fun hanging out with my cousin and my church friends! Rock climbing and eating chicken after. 😂😂😂 Energy level was pretty low today. Well I'm less than 4 weeks out so i don't expect to be as energetic as I usually am. I'm gonna blame it on the 10.5km run I did this morning. Yeah. 😂😂😂😂😝 #climbcentral #funday

Normal / 1 weeks ago

797 Likes

@lolo_lm @eliseoppedal @wbwelch @rabbitfourreal

9 Comments
@dlholtman

@dlholtman
@melissasarahwee I could watch you climb forever. Enjoy and safe travelling next week.

@rockdreego

@rockdreego
Did you try bouldering my friend?

@melissasarahwee

@melissasarahwee
@rockdreego omg no. Lol. I'm not at your level. I might die. Lolol. Can't risk that at less than 4 weeks out.

@rockdreego

@rockdreego
Haha you are funny. I did mention It because you strong. I saw your pull ups:) by the way I have a really good friend in Singapore that is an excellent climber . And she is so awesome as a friend. Once that you are finish winning the comps. I'll introduce you to her :)

@rockdreego

@rockdreego
also you should go climb real rock once you get here to the u.s.

@sherry_tresbienmerci

@sherry_tresbienmerci
Wah damn hot! 😉😉😉😉

@realchazzzy

@realchazzzy
Looks so fun!

@floydboyy

@floydboyy
Look at that body!!! 😍👏👏

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25 / 25

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Helllo old friend. #rockclimbing #leggggoooooo

Normal / 1 weeks ago

1172 Likes

@lolo_lm @jassim_pigeons @eliseoppedal @wbwelch

16 Comments
@melissasarahwee

@melissasarahwee
@brandenmray always to the top 😉

@brandenmray

@brandenmray
@melissasarahwee ok you have to audition for Ninja Warrior. You can complete the course

@rawrrrmorena

@rawrrrmorena
man I'm stuck at level 10a with y shortass. my wingspan can't reach the far off pegs

@clarakhoo

@clarakhoo
Gosh it looks fun! @ryanwee bring me there pppllliiissshhh

@celinapecos

@celinapecos
Have funnnn! @melissasarahwee

@vvbabe

@vvbabe
❤️💪best abs!

@michduane

@michduane
Is that coffee @melissasarahwee