@melissasarahwee

Melissa Sarah Wee ๐Ÿ’— ้ญ็Žฎๆฑถ๐Ÿ’›

@melissasarahwee

1616 126849 110
Photos Followers Following

Login and follow this user.   Login


#TeamOptimumNutrition
Online / PT: MSWfitness@gmail.com
๐Ÿ’•She is clothed in strength & dignity & she laughs without fear of the future. Proverbs 31:25

http://www.mswfitness.com


Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Tags


#iwilldeliver #thehardtruth #shopandbox #byhisgracemsw #teamoptimumnutritionsingapore #carbup #16weeksout #saynotopancakes #refeed #byhisgrace #roadtopro #carbrefeed #cyclicalketogenicdiet #abs #arnoldclassic #carbfree #optimumnutrition #crazyabsthroughdress #justmindingmyownbusiness #leptinlevelsreset #motivationalmondays #throwback #shieldsofstrength #contestprep #facebook #arnoldclassics #shredzville #deltsanddimples #flex_fridays #intermittentfasting #carbmonster #thunderthightuesday #ifbb #princessdress

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

Not everyone is going to appreciate your physique. Whether it's muscular, thin, thick , tall, short etc. .. and that's OK. ย Because that's what makes each and everyone of us individuals.
But you know what I find really gross and truly disgusting? ( 2 adjectives used very often to describe my body LOLOL) .. it's the behavior of these people who makes these comments. ย The high-school kids who does it are.. well they're kids and just ignorant and childish .. but college students? Adults? Mom's and Dads?? Seriously?
It baffles me that people have this kinda time to actually add something negative and hateful to this world.. it's even more sad when these people are actually parents. What kind of example are they setting for their children? It's OK to bully someone because they are different? It's OK to be mean and nasty to another person because of their appearance?
Someone even had the nerve to take my photo and post it on his IG and wrote a whole post about how disgusting I am blah blah blah. .. and then tag me. Lol. Of course I removed the tag and reported him for using my photos without permission. . How does such behavior even benefit anyone? It just goes to show how uneducated you are... ( especially if u spell disgusting as discusting ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) .. geesh

I think I'm beautiful regardless of how others tell me I'm 'ugly, manly, disgusting. ...etc " ... not sure what kind of 'man' they are or they are dating if they think this is 'manly ' .
I love what I do. I'm not working my ass off in the gym for the last 13 to 14 years for anyone except me. This is my body. I'm the boss of it..if I wanna be fat, or thin or muscular , it's my call. Not anyone else. And most definitely not what society tries to tell me to be.
#16WeeksOut to the #ArnoldClassics! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I promise that I'm gonna be even more conditioned and shredded than I was last year. #ByHisGrace

Normal / 1 hours

820 Likes

@jernickalez @muscleboy4u @spitefullyswole @thatdudehector

37 Comments
@stannerss

@stannerss
Relac bro

@gymfitman

@gymfitman
@melissasarahwee physique is on point Melissa... You are a true beauty in all ways ๐Ÿ’ช๐Ÿผ๐Ÿ˜

@johnjohn1113

@johnjohn1113
๐Ÿ˜ฎ๐Ÿ˜๐Ÿ’ช keep up the great work @melissasarahwee

photo

Photo

2 / 25

Caption

Slept like a baby last night. Ready to kill my shoulder workout. .. right after my doppio espresso!
I'm really enjoying my contest prep. It feels different this time but I guess it's because I've shifted my perspective as well. Yes it's not easy for sure but I'm gonna have to do it anyway... so why not do it happy and enjoy the process as I transform my body.
It's gonna be a beautiful and productive day! ๐Ÿ’—๐Ÿ’› have a blessed one everyone! Xox๐Ÿ’‹
#deltsanddimples #shieldsofstrength

Normal / 8 hours

1388 Likes

@dascray93 @inkd_physiques @w.silvafisic @ervin_rollin

32 Comments
@d1fitforlife

@d1fitforlife
You so cute n beautiful @melissasarahwee

@peter_sugianto

@peter_sugianto
Can we be a friend?

@roch_fit

@roch_fit
I would give everything to have the shoulders

photo

Photo

3 / 25

Caption

Morning after a day of pretzels, pasta, Rive Gauche chocolate hazelnut cake and delicious warm and moist bread. โค #CarbRefeed #cyclicalketogenicdiet #leptinLevelsReset

Today back to Day 1 #carbfree #16weeksout
Ps: one refeed or 'cheat' day will not make you fat.

Normal / 2 days ago

1537 Likes

@rickybavaro @todd_deuces @eg_running_machine @superman.1983

25 Comments
@leelock_

@leelock_
@melissasarahwee Do you bulk on keto also?

@melissasarahwee

@melissasarahwee
@leelock_ yes . But the calories are a lot more.

@leelock_

@leelock_
@melissasarahwee thanks...I did find your article on your website...I start cutting tomorrow, and I'm doing CKD..thanks for the inspiration!

@melissasarahwee

@melissasarahwee
@leelock_ ๐Ÿ‘ you're welcome and enjoy the process!

photo

Photo

4 / 25

Caption

Movie and dinner. ๐Ÿ˜ #carbup #refeed
Wearing my Khaleesi dress that I recently got through @shopandbox . Loving it! #princessdress

Normal / 3 days ago

2063 Likes

@phenix1117 @fitness_pics7 @kansas_muscle @tridewaynewilliams

49 Comments
@galofre7

@galofre7
Eres hermosa ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’•

@fitbodyfusion

@fitbodyfusion
Stay focused! ๐Ÿ’ช

@jsharp007

@jsharp007
Instant Classic

photo

Photo

5 / 25

Caption

I'm walking on sunshine and i already know it's gonna be an amazing weekend. Woke up to a message which made me all warm and fuzzy .. heading to get my cardio in with my #OptimumNutrition Amino Energy mixed with extra beta alanine and glutamine.
After that it's refeed!!!! ๐Ÿ˜ #carbMonster
Happy Saturday! ๐Ÿ’›๐ŸŒž

Normal / 3 days ago

1647 Likes

@enriquezerpad @kevinssry @liftfightjavin @ramseyflo

27 Comments
@mangomannutrition

@mangomannutrition
Totally rocks!

@gcesarsilveira

@gcesarsilveira
Lindaaaaaaa

@hkarelys

@hkarelys
@babyamanda_mombelma su cara en las fotos ๐Ÿ˜‚

@mmonteroruiz

@mmonteroruiz
@patrisedgwick @virginiapresa

photo

Photo

6 / 25

Caption

#flex_fridays
Destroyed Legs this morning before my carb refeed on Sat. It's been a long week and I'm glad it's Friday! ๐Ÿ’—
I'm pretty pleased with my steady progress. I'm at about 2000Kcal per day and dropping 1lb per week. So far I'm down 6lbs. Woo-hoo!
#16weeksout #ArnoldClassic #roadtopro

Normal / 4 days ago

5178 Likes

@smyl_4me @kodecraft @dpena575 @professor_tp

271 Comments
@djtats520

@djtats520
@burgerandthedog Jackie ??

@rubencho0428

@rubencho0428
๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธโค๏ธ

@bneezy

@bneezy
@the_hweeknd @leelo.jpg

@jsharp007

@jsharp007
Flawless

photo

Photo

7 / 25

Caption

I have that vision of how I want to transform my body in the next 16 weeks. And because I have that vision that is engraved so strongly in my mind, no donuts, burgers, waffles can take it away from me. ( well, maybe only on my treat day. ๐Ÿ˜‰ Lol)
Abs making a comeback after being in hibernation.. Why hello old friend.. #abs.. 16 weeks to go, let's get this fat off! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค

Normal / 4 days ago

1493 Likes

@rodriguesb2 @sosolov615 @bigdaddywhitey @shiara888

29 Comments
@fitness.forever1515

@fitness.forever1515
What do you use to destroy the fat you mentioned??

@jakeyj6

@jakeyj6
Super sweet

@guillaumelemay

@guillaumelemay
๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ

@ifbbpromichaelferg

@ifbbpromichaelferg
๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช

photo

Photo

8 / 25

Caption

Because dat delt pump. . #deltsanddimples

Normal / 4 days ago

1982 Likes

@istayfitapparel @actionman59 @clichelegacy @bigmac_mclovin_thighs

47 Comments
@riossarita

@riossarita
@prettag kkkk

@ink.zilla

@ink.zilla
@jordan_ferguson91

@growthzone

@growthzone
๐Ÿ’ช๐Ÿ’ช

@kyeelizabeth

@kyeelizabeth
@mayenmary

photo

Photo

9 / 25

Caption

One of those days when you just need a time out.
It's been 11 days since I had any carbs.. I keep my carb levels to less than 30gm coming mainly from the few grams in my protein shake, peanut butter, psyllium husk and cheese. It may be just a few grams here and there but it adds up. So that's why I don't even bother putting in any. #cyclicalketogenicdiet . Can't wait to have my carb refeed on Saturday!! ๐Ÿ˜
On a side note, I am enjoying my butter, bacon and meats. So it ain't all that bad. Still smiling. Still alive. Still working towards my goals. #16weeksout #ArnoldClassic #roadtopro

Normal / 5 days ago

2616 Likes

@jmark2525 @1papa1622 @foroozan_gallery @apdatruthh

69 Comments
@leelock_

@leelock_
Does your strength not tank out at the gym being on keto during the week? Everytime I've tried keto it just drains me and I end up adding carbs back in.

@melissasarahwee

@melissasarahwee
@leelock_ only when I first tried it in 2013. But that was just for the first month. It's training to use your body fat as fuel instead of carbs. Not for everyone though.

@leelock_

@leelock_
@melissasarahwee Yeah, when I first tried it, I had great explosive power but gased out pretty quick..I seem to do better with lower fats and keeping my carbs in throughout the week...but, still temping to try again..bacon for breakfast, Mmmm. Lol Thanks for your response!

@toyacns

@toyacns
Can u tell me where ur bathing suit is from olease

photo

Photo

10 / 25

Caption

I'm so happy! ๐Ÿ˜๐Ÿ˜My first loot sent to me by my US shopper at @shopandbox has arrived!!! I absolutely love my lace body suit and what I'd like to call my 'Khaleesi' dress.
#ShopandBox, ( www.shopandbox.com) is a global peer-to-peer shopping service where they help Shoppers shop for anything they want with the help of Boxers (Personal Shoppers)ย situated in 24 different countries.ย They enable Shoppers to (1) buy items that are unavailable (2) buy items that are available but are more expensive locally.

Shoppers ย tell their Boxers what they want, and they go out and buy it for you! Boxers all love shopping and will be also able to recommend the latest deals, sales, etc.. I can't wait for my Brazilian bikini to arrive. My shopper in Brazil is fabulous ๐Ÿ˜ will post it once I get my new bikini!

Normal / 6 days ago

4171 Likes

@raniduzz @katherinekeksi @a.tekirtor @mikiemoss63

140 Comments
@valeriachivale

@valeriachivale
@keepaggressive

@ultra21995

@ultra21995
Yaida se paso @sherrydomenz

photo

Photo

11 / 25

Caption

My champion #IFBB Pro Josine Bolenius from Amsterdam! @jbolenius

I started coaching this wonderful athlete in Dec/Jan. . And the past few months have been brutal but this woman is amazing. She's a mother, has a full time job that requires her to travel frequently and she still puts in all that work in the past 4 months as we prep her through not 1 but 2 IFBB competitions. Her legs were her biggest problem and I must say she really put in so much effort with the training I planned for her. There's such a big improvement and I cannot be more proud of her!
She is dedicated, hardworking & never complained or whine about dieting. This is what I call a professional. It has such an honor working with someone so committed! Thank God for clients like her!

Normal / 1 weeks ago

1403 Likes

@kodecraft @ebre143 @energetic_mstf @sawek3333

23 Comments
@susiaprilia_

@susiaprilia_
@sefianuraeni_

@__fitmik

@__fitmik
๐Ÿ‘Œ

@kyeelizabeth

@kyeelizabeth
@mayenmary


Video

12 / 25

Caption

Back day motivation !!! Going to bed now and when I get up, it's time for Monday Sumo deadlifts.

It's pretty clear I'm big on sumo DL.
Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain).
Sumo deadlifts shift some of the emphasis to glutes, hamstrings, quads, hips and upper traps. (If you are experiencing lower back issues, or have a history of lower back problems, sumo deadlifts may be a better option. )
The reason why I prefer doing the sumo deadlifts instead of the conventional DL is because it potentially recruits more glute musculature and the long adductor muscles. Yeeeeah I wanna build that glute.

All in all these 2 variation of DL makes a great back workout. Especially if you're looking to thicken your back and increase your overall lean body mass.

Normal / 1 weeks ago

2215 Likes

@mike_vinogradov @juaqinbotello @deezo99 @trinbatham

58 Comments
@shivanii_yadav14

@shivanii_yadav14
@panda_tinny

@a_m_jones

@a_m_jones
Are you still able to lift heavy with no carbs and fasted training? Why are you fasting all day? I thought it was better to keep your body relatively full with 6 meals a day?

@chloedion

@chloedion
@coornelias

photo

Photo

13 / 25

Caption

One of the most important trait that fitness and bodybuilding has taught me is PATIENCE.
Results do not come overnight. It takes time. Sometimes a very long time depending on your goals, where you are in your fitness journey etc. .
Some days I do get frustrated when I don't see the results I want. It's human nature. We all want to see the fruit of our labors .. fast. Lol
But I've learnt to trust in the process even though it's hard to sometimes. I've learnt that as long as I stick to my plan, the results will eventually come. Not as fast as I'd like it to be, but surely. ๐Ÿ’ช
My diet has been going well, getting my cardio in and fasting 15 to 18 hrs everyday. The next few months will be exciting as I watch my body shed all that fat and transform into the image I already have in my mind. #ByHisGrace
Blessed Sunday everyone! ๐Ÿ’—๐Ÿ’› Ps: on a random note, I love my #OptimumNutrition booty shorts! So cute. And my sponsors gave me 2 pieces. ๐Ÿ˜

Normal / 1 weeks ago

2131 Likes

@jamesbombs1w @zerosonicx @bevell11 @ronwilliamsbeinghealthier

36 Comments
@rizka_aw

@rizka_aw
Ora ayu yoo -__- :v koe gelem o :v @ririswahyu_

@ririswahyu_

@ririswahyu_
Ah koe mah delok seko warna ro awak :v liat ototnya lhaaaa :'v Ayuuu @rizka_aw

@hanjoandree

@hanjoandree
๐Ÿ˜‰

@keenenman

@keenenman
Y u won't message me back doe? U turn me on lol ๐Ÿ˜ @melissasarahwee


Video

14 / 25

Caption

Went to watch a local bodybuilding show today and now I can't wait for my turn to be on stage again. For those who are asking, I'm preparing for the Arnold Classics in Hong Kong this August.

This practice video is a throwback to one week out from my last NPC show.
The feedback I got from the IFBB judges at my show where I took first and overall was to improve my ham glute tie in. They said I had great symmetry and balance. My conditioning was good as well but I could try to get even leaner in my glute/ham area.
That's one thing I will really focus on. I already brought a tighter package by coming in smaller and tighter. But I know I can do even better. Working to getting on a new level of #shredzville by August.
No way am I gonna screw this up.
Thank you everyone for your support and encouragement so far. I will bring a better package than this come August! ๐Ÿ’—

Bikini by @eyecandymua

Normal / 1 weeks ago

3163 Likes

@intergalactic.86 @hoseinbeigiiiy @sir_j_smokealot @marcelogalindo43

260 Comments
@panimartys

@panimartys
@michalinaolczak :o

@asia.bryant

@asia.bryant
@cherokee.alexandria

@mmonteroruiz

@mmonteroruiz
@virginiapresa @patrisedgwick

photo

Photo

15 / 25

Caption

Got up at 430am. . Couldn't go back to sleep so got my cardio in. Now time for a nice black coffee and then deadlifts!

Normal / 1 weeks ago

1818 Likes

@littlexlucky @swindling31 @bb.maniac @tanya_livinghealthy_eloff

30 Comments
@chroniclesofsi

@chroniclesofsi
@melissasarahwee Wow. You're going in. Looking stunning btw. ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘

@jonesnat2014

@jonesnat2014
That's more like it! You lose fat so quickly, and look so beautiful at every step of tge way.

@missfitbridget15

@missfitbridget15
Sounds like a plan...you motivate me to lift harder!

@latino6480

@latino6480
That is a nice sports bra your boobs look great in them .

photo

Photo

16 / 25

Caption

Leaning out nice and slow.

Chesticles & arms followed by cardio early this morning... managed to catch 2 hrs of the glorious sun ๐ŸŒž to maintain my tan. Lolol. I'm Chinese so I'm naturally lighter in my skin tone so gotta get some sun rays to keep this color. ๐Ÿ’—

It's time to finally break my fast and feeeeed. #intermittentfasting #contestprep
Have a blessed day everyone! โค๐Ÿ‘„

Normal / 1 weeks ago

2327 Likes

@elsonjj1 @jhix3 @merras13 @neilgaryrowe

54 Comments
@michaelcenz

@michaelcenz
@r_kimm30 mati oooh j mohaw maen tinju ase ku a

@dianaafffrianty

@dianaafffrianty
๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ @nabilaauladimryfiz @wansahuroramadhani @destinaauliaa @muhammadyusrel @rizki_ramadhan252 @nurmarezaaa @melisawati

@melisawati

@melisawati
Name diee ngape harus gitu-- @dianaafffrianty @dianaafrianty1

photo

Photo

17 / 25

Caption

Shout out to my awesome sponsors #OptimumNutrition! Got my monthly stash today and loving the cute little ON crop top as well! Grateful that I have their support for so many years as an athlete.
This is not my full stash. It's only a top up of what I'm about to finish. I wrote an article on supplementation on my website at mswfitness.com. You can find more information there on the different supplements and its uses.
I would say my must haves are:
1) Multi vitamin
2) Beta alanine
3) Glutamine
4) BCAAs
5) Whey (hydro whey/ isopure /Gold standard)
6) Casein
7) amino energy

@optimumnutritionsingapore #teamoptimumnutritionsingapore

Normal / 1 weeks ago

1774 Likes

@carmeng222 @allsmiles_thatsme @rafael_souza91 @coleyraax

33 Comments
@bernie_the_body

@bernie_the_body
Awesome โ—๏ธYes, Great choices,& products tooโ€ผ๏ธ๐Ÿ’ช๐Ÿ‘

@farontaylor1

@farontaylor1
Which BCAAS do you use been looking for a good one @melissasarahwee

@drupersonal

@drupersonal
๐Ÿ’ช๐Ÿผ

@hkarelys

@hkarelys
Esa nos mete un coรฑazo y nos esbarata ๐Ÿ˜‚ @babyamanda_mombelma

photo

Photo

18 / 25

Caption

#throwback to my last contest prep. I'm planning to be unbeatable come August. #CrazyAbsThroughDress

I have been seeing a lot of unnecessary dissing of how a person should diet & how this method is wrong and that method sucks. Seriously what do you gain from dissing another person's coaching style? Does that bring you more 'business' or does it make you look petty? This did not happen to me, I just happen to be seeing too much of this these days. Whatever happened to just focusing on your client instead of using that time to put someone down.
Of course I don't agree with everyone's method of coaching or dieting. But I wouldn't post about it. #JustMindingMyOwnBusiness
At the end of the day, the goal is for the client to reach his/her goal on stage and emerge a winner.. when it comes to contest prep, it's all about winning and becoming better.
I've said it before and I'll say it again. 4+2 =6 , 3+3=6 , 5+1= 6.. whatever the method, it's all about getting to the finish line. Competing is not a joke, it's not something fun where you can just give yourself leeway here and there. If you want to win and be unbeatable, you better be prepared to make sacrifices.
If a coach tells you that contest prep is gonna be a breeze with him/her, I highly doubt you're gonna win that contest. #TheHardTruth

Normal / 1 weeks ago

2779 Likes

@sir_j_smokealot @marcelogalindo43 @raytrevinojr @your_mans_roa_

114 Comments
@smartasstracy

@smartasstracy
๐Ÿ‘€ @therealtalut

@therealtalut

@therealtalut
@smartasstracy well damn

@fnn_w

@fnn_w
@zrhfoo

@xanderzonefitness

@xanderzonefitness
Damn your legs...AWSOME work

photo

Photo

19 / 25

Caption

#thunderthighTuesday
Once you start seeing results, it becomes an addiction.
Staying on track with my pre contest diet and putting in cardio.. Today I found myself starving after training shoulders, doing a 12km hike and all in all have been fasting for 19hrs.. while watching my BFF eat chocolate bread and saying "Omg this is really damn delicious. .." ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Little by little the fat is shedding off. I'm already noticing small changes. Food will always be there but this opportunity won't. I will be ready by August! ๐Ÿ’—๐Ÿ’ช๐Ÿ’›

Normal / 2 weeks ago

2075 Likes

@allsmiles_thatsme @megasugarpops @coleyraax @myclassicvibehotmailcom

34 Comments
@myclassicvibehotmailcom

@myclassicvibehotmailcom
melissa beautifulxxx

@nadyatjindra

@nadyatjindra
@christineehalim @graciella.v @graciellav

@jamidebernard

@jamidebernard
Impressive! ๐Ÿ’ช

photo

Photo

20 / 25

Caption

Had a really good sumo deadlift session this morning after a carb refeed on Sunday.
Really tired and I don't have anything motivational to say today. .
Besides a picture paints a thousand words. #SaynotoPancakes #motivationalmondays

Normal / 2 weeks ago

1826 Likes

@danny8869boy @mr_mathis77 @ajcr23 @cretelife80

51 Comments
@empowerhousefitness

@empowerhousefitness
@melissasarahwee will you share the supplements you take?

@gtje_

@gtje_
@thesilentjoys you like big butts and you cannot lie

@thesilentjoys

@thesilentjoys
@gtje_ DAT BOOTIE DOEEEEEEEEEE

@rocknation0

@rocknation0
I haven't been on your page in months, but you've made some incredible progress, glutes and all :) @melissasarahwee

photo

Photo

21 / 25

Caption

YAAASSSS!! I made it through the first 13 days without carbs!! Wooohoooo. Today I refeed to reset my leptin levels again.
Church + Carbs = โคโคโค
Can't wait to sink my teeth into some scones.
Have a beautiful and blessed Sunday! I'm off to church!

Normal / 2 weeks ago

2639 Likes

@biggge3 @salemalain7 @augusto_oficial @lucadspartanofficial

106 Comments
@bernie_the_body

@bernie_the_body
YESโ€ผ๏ธ๐Ÿ‘

@beachway13

@beachway13
Seriously damn!

@mrdaniels46

@mrdaniels46
Impressive ๐Ÿ‘Œ

@nitroamerica

@nitroamerica
Super sexy ass in the dress!!!

photo

Photo

22 / 25

Caption

Can't wait to put on this beauty again this August. And this time I promise I'll be better than I was in October. #IwillDeliver #Byhisgracemsw ๐Ÿ’—๐Ÿ’›๐Ÿ’œ๐Ÿ’š๐Ÿ’™โค Bikini sponsored by the talented @eyecandymua

Normal / 2 weeks ago

2350 Likes

@where_my_equal @tonymodelo @bilalbajwahunk @kimmyj81

57 Comments
@el_machin73

@el_machin73
U are Beautiful!!!!

@mw_fitness_freak

@mw_fitness_freak
Great Looking ๐Ÿ˜๐Ÿ˜ƒ

@myclassicvibehotmailcom

@myclassicvibehotmailcom
i love your beautie inside and out awwmellissa

@zoey_the_fit

@zoey_the_fit
The braid looks great on you

photo

Photo

23 / 25

Caption

Day 12 of low carbs.. by low I mean less than 20gm net.
Still alive.
And still smiling. ๐Ÿ˜Š ๐Ÿ’‹ #deltsanddimples

I think I'm starting to lean out.. it took quite a while to see the difference but I finally noticed something. Slowly but surely. Always trusting in the process. ๐Ÿ’—

Can't wait for Sunday.
Church + Carb refeed = Perfect day
#flex_fridays

Normal / 2 weeks ago

2401 Likes

@sithlord_hack1221 @rongalupfitness @with_valor_ @bennybonestattooman

61 Comments
@aderijck

@aderijck
@lawrencevda zot beast ma toch egt ne cutiieee ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜

@jesse1666

@jesse1666
Awesome

@unfilteredmuscle

@unfilteredmuscle
I need you to help me get like this

@a_m_jones

@a_m_jones
Why did you cut carbs for so long?


Video

24 / 25

Caption

Glute -Ham raises using cables to assist. do this as a finisher after stiff leg deads, hip thrust, standing leg curls , Bulgarian splits and prone leg curls. My legs are pretty much fried by the time I come to this exercise.
Full video and more explanation on my #Facebook page at Melissa Sarah Wee

Normal / 2 weeks ago

1444 Likes

@gnizzity @down_with_o_pp @estebanbernaola66 @captain_hellos

36 Comments
@mlo_6

@mlo_6
@lvsbksmusic

@organic_structure_

@organic_structure_
We need your help, please send a inspiring word to my client Shana please ๐Ÿ’ thanks in advance. I just want Shana to know that the fitness world is positive and we are all in this together and on her side. Thanks

@vickbreu

@vickbreu
@jacquelinemergner

@jackiemergs

@jackiemergs
@vickbreu I love these but the pole outs more tension on the muscle did you try them yet

photo

Photo

25 / 25

Caption

Leaning out very slowly but surely. About 5 months to go. One day at a time. ๐Ÿ’ช
Got my cardio in this morning.. and for the first time in a long time I'm going to the gym later at night with my friend 'the Viking' from Amsterdam ๐Ÿ˜‰. ๐Ÿ’ช

Normal / 2 weeks ago

2069 Likes

@jonny_0387 @anabolicarms @absgirlswith @sdotkells_lol

30 Comments
@mitchellcody719

@mitchellcody719
Looking unreal.

@mob_bizness

@mob_bizness
@tianeekole

@zoe_xobxd

@zoe_xobxd
@suzanne.lanting @maybz1_ifbbpro wow!goals....

@drupersonal

@drupersonal
@melissasarahwee hi ! I very fรฃ ๐Ÿ’ช๐Ÿผ Am i TEAM ON im Brazil ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™๐Ÿผ