@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
100% recovered bulimic & binge eating.#ByHisGrace
Business enquires only: melissasarahwee@gmail.com

http://www.facebook.com/MelissaSarahWee




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#muscleandfitness #flexforall #gunshow #aesthetics #instagramfitness #ig_fitness_freaks #keepgoing #byhisgracemsw #instagramfitnessvideo #instagramvideo #bicepticons #flagnorfail #hulksmash #ninjawarriorwannabe #chesticles #bodybuilding #almostthere #armsannihilation #venice #deltporn #sun #teamonsg #officialnodaysoff #physique #leggggoooooo #iwantbouldershoulders #humpdaymotivation #abs #fitnessgirls #optimumnutrition #fitnessphysique #beach #instagramfitnessgirls #energyone #rockclimbing #singapore #justsaying #bodybuilding_motivation #teamnodaysoff #deltdestruction #bodesquad #throwback #winning #girlswithmuscle #energyrush #musculardevelopment #legendsofaesthetics #ndp2014 #funday #youhavebeenwarnedicouldeitherburstintotearsorkillyouinthenext5seconds #nationalday #teamoptimumnutrition #demveinsdoe #unpredictable #bodybuildingcom #ig_fitness_girls #musclebeach #climbcentral #instagrambodybuilding #thefemalehardbody

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1 / 25

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#Chesticles & #bicepticons! #Armsannihilation

Normal / 7 hours

1147 Likes

@dylions @pipi_vizcarra @rjlifts @denobd

37 Comments
@fit_an_healthy_

@fit_an_healthy_
I love your abs they are so fit I love it

@isp_inc

@isp_inc
Solid state of mind!

@geel.k

@geel.k
Belo abdomen

@stifler00011

@stifler00011
Your abs are so sexy. I am in love.

@inthe909

@inthe909
To much

@megamascaramommy

@megamascaramommy
Those abs!!😳❤️

@d3signyourlif3

@d3signyourlif3
Gorgeous!!!

@stannerss

@stannerss
Abdominatorynosaurous rex quadromonopiphysialdysplasticeps

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2 / 25

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Comparison shot of me at the beginning (26 weeks ago) of my contest prep weighing 152lbs and at 4 weeks out weighing 132lbs.
I may look bigger now when I place the 2 pictures next to each other but the truth is I'm not. In fact all my fitting clothes are hanging on me now. My shorts are loose and my dresses are not as tight as before. The leaner a person is, the more obvious the muscles will be thus giving the illusion that I'm bigger. #justsaying

Normal / 18 hours

1223 Likes

@swole_puff @mr__dt @stannerss @fantasyparadise

45 Comments
@della_love22

@della_love22
@pewetang @anquon24 here y'all go a women to work you out lol

@politte

@politte
@tatila81

@feilong25

@feilong25
#Visceralporn

@samiamiam6

@samiamiam6
Both look good. But I like the left picture the best.

@slideboytrom

@slideboytrom
Wish I had the personal strength to follow a plan the way you do!

@killeenbefit

@killeenbefit
@befitkilleen lord geexus

@fitnursemj

@fitnursemj
Damn gurrrl, loving your physique!

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3 / 25

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Getting my tan on today. I hope to do this a LOT when I'm in LA next week. .especially since I'm staying very near Venice. 💗 #sun #beach

Normal / 22 hours

1318 Likes

@tinaluong_ @h2guttr @choko_sanchez @alukalani

54 Comments
@lg1979

@lg1979
Omg!!

@biorhythmfitgrp_1

@biorhythmfitgrp_1
Enjoy your time here in LA @melissasarahwee

@stuartis

@stuartis
Awesome

@frank_213

@frank_213
😍😍😍

@jmphilly13

@jmphilly13
Wow in love

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4 / 25

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Yeah I lift weights but sometimes I also try to be a ninja. Lol. Always fun hanging out with my cousin and my church friends! Rock climbing and eating chicken after. 😂😂😂 Energy level was pretty low today. Well I'm less than 4 weeks out so i don't expect to be as energetic as I usually am. I'm gonna blame it on the 10.5km run I did this morning. Yeah. 😂😂😂😂😝 #climbcentral #funday

Normal / 23 hours

761 Likes

@pmerem97 @itstimetogetripped @cubosb @boricuastunters

9 Comments
@dlholtman

@dlholtman
@melissasarahwee I could watch you climb forever. Enjoy and safe travelling next week.

@rockdreego

@rockdreego
Did you try bouldering my friend?

@melissasarahwee

@melissasarahwee
@rockdreego omg no. Lol. I'm not at your level. I might die. Lolol. Can't risk that at less than 4 weeks out.

@rockdreego

@rockdreego
Haha you are funny. I did mention It because you strong. I saw your pull ups:) by the way I have a really good friend in Singapore that is an excellent climber . And she is so awesome as a friend. Once that you are finish winning the comps. I'll introduce you to her :)

@rockdreego

@rockdreego
also you should go climb real rock once you get here to the u.s.

@sherry_tresbienmerci

@sherry_tresbienmerci
Wah damn hot! 😉😉😉😉

@realchazzzy

@realchazzzy
Looks so fun!

@floydboy33rd

@floydboy33rd
Look at that body!!! 😍👏👏

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5 / 25

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Helllo old friend. #rockclimbing #leggggoooooo

Normal / 1 days ago

1130 Likes

@itstimetogetripped @koolcomoswagger @dusti_roadz @cubosb

16 Comments
@melissasarahwee

@melissasarahwee
@brandenmray always to the top 😉

@brandenmray

@brandenmray
@melissasarahwee ok you have to audition for Ninja Warrior. You can complete the course

@rawrrrmorena

@rawrrrmorena
man I'm stuck at level 10a with y shortass. my wingspan can't reach the far off pegs

@clarakhoo

@clarakhoo
Gosh it looks fun! @ryanwee bring me there pppllliiissshhh

@celinapecos

@celinapecos
Have funnnn! @melissasarahwee

@vvbabe

@vvbabe
❤️💪best abs!

@michduane

@michduane
Is that coffee @melissasarahwee


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6 / 25

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Hanging on for my dear life. #ninjawarriorWannabe

Normal / 1 days ago

958 Likes

@enki419 @cbalven24 @realchazzzy @veravision

36 Comments
@melissasarahwee

@melissasarahwee
@stannerss ey my arms were shaking like mad. .. become jelly. ..

@heimdall36

@heimdall36
Shoulder workout level expert @melissasarahwee

@stannerss

@stannerss
Ur friends la... best commentary lol

@melissasarahwee

@melissasarahwee
@stannerss 😂😂😂😂 that's my cousin. Lolol. And my church friend ...

@garga4

@garga4
They make that look so easy on ninja worriers

@jlau0630

@jlau0630
@melaniecwells @lmsinsta @funganne this looks like fun. What is this? Where can I go to try???

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7 / 25

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No weight training today. Got up at 4am and went for a 10.5km (6.5miles) run. Gonna try and get some rest under the sun now and then rock climbing later in the afternoon. Wooohooooo! 💗 In exactly one week I will be on an airplane ✈✈✈ making my way to Los Angeles. Super excited! Counting down the days! Wheeeeeee. 😍😍😍

Normal / 1 days ago

1287 Likes

@pjayz_evo @koolcomoswagger @datsamoangurl684 @enki419

46 Comments
@bzbayarea49er

@bzbayarea49er
Perfect abs

@heyitsdree

@heyitsdree
@chris_madrid24 holy schmoly! She is riiiiiipped! @melissasarahwee nice work, girl! I know th÷ hardwork and dedication you put in to get that body. Hats off to you! Keep it up!

@trayd2128

@trayd2128
You are awesome.

@tiph_fit_knee

@tiph_fit_knee
@motivated_mamacita yesss I 💜 herrrr

@staceyd244

@staceyd244
@melissasarahwee do you do online coaching?

@inlabyrinth

@inlabyrinth
@smellegra

@datsamoangurl684

@datsamoangurl684
Dangggg you a beast

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8 / 25

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I was just at #OptimumNutrition Headquarters. Look! 3 full bags of goodies for my US trip! I didn't want to bring my protein tubs over so ON prepare sachets for convenience and lighter travelling. How awesome is Optimum Nutrition! I'll be at the Optimum Nutrition booth during the Olympia Expo. I'm not working the booth but I will definitely stop by! Hope to see every there in Vegas! #TeamOptimumNutrition #teamonsg

Normal / 2 days ago

1495 Likes

@rundyrundy @mrsreecemoore @frank_213 @tracisa

40 Comments
@ragahrayz

@ragahrayz
Oh wow... Have a safe trip and good luck. Not that U need any cause u already a winner. good work!!! @melissasarahwee

@melissasarahwee

@melissasarahwee
@ragahrayz thank u! 😊💗

@forwarduprising

@forwarduprising
@melissasarahwee place looks like a prison. Lol

@kevspeck

@kevspeck
Grace, beauty and strength. You are breathtaking. And your smile shines on. You are incredibly dedicated and deserve all the success and karma coming your way.

@melissasarahwee

@melissasarahwee
@forwarduprising that's a car park dude

@forwarduprising

@forwarduprising
@melissasarahwee hahahaha

@thavegandread

@thavegandread
See you in Vegas

@obesesiu

@obesesiu
Ripped!

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9 / 25

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Yeah baby. Because it's time for #DeltDestruction #iWantBoulderShoulders
Who's my delt inspiration? It's definitely @danalinnbailey ! Who else in the world has such CRAZY insane pumpkin delts!!! #Deltporn 😍😍😍 I love u @danalinnbailey and I can't wait to finally see you in real life in Vegas at the Olympia! 💗 💗 💗

Bra top is from body by brazil and bottom is from @flagnorfail.

Normal / 2 days ago

1531 Likes

@rundyrundy @allanafit @lise25 @tracisa

83 Comments
@monroeemmett

@monroeemmett
@kassikapuga. Lol

@kassikapuga

@kassikapuga
Oh my golly!! @monroeemmett

@monroeemmett

@monroeemmett
@kassikapuga go check her page she's a beast

@suusjoy

@suusjoy
Nog ff volhouden @lisanneashley @fiendeluxe we zijn er bijna!!!!

@fiendeluxe

@fiendeluxe
Thanks, but no thanks @suusjoy hahahaha beetje vet mag wel 😜

@lisanneashley

@lisanneashley
Whaha Suus! Denk jij wat ik denk??? 💪💪💪

@teamlucero300

@teamlucero300
@teamluceroqueenbeast

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10 / 25

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So I have been practising my posing routine for at least an hour for the past 4-5 days. These are screen shots from the videos. I take videos of my routine and watch them so that I know what to improve on. Seriously it's a lot harder than I thought. I have to remember to keep every muscle tight and I ALWAYS forget about my glutes. 😂😂😂😂😂 Just have to keep practising and practising. My upper body is actually really sore from all that flexing.
Well look who's creeping in my videos.... PEANUT!!!!!

Normal / 2 days ago

1204 Likes

@kt_batgang @natureboywonder @volodya974 @merrymayhem

53 Comments
@kingmlm

@kingmlm
You body is a true work of art ....and wow wow wow that ass is the beez knees

@naye0na

@naye0na
OMFG peanut!!!!!

@gorilla_j03

@gorilla_j03
Dat ass is AWESOME!

@brichelle325

@brichelle325
@lewis_fitnessbullie here that girl is

@brucetai85

@brucetai85
@melissasarahwee , will you bundle up your hair during the competition?

@luvfitkp

@luvfitkp
You look great! Just a suggestion for this pose... Bring your arms up some more slightly, and have your hands going a bit more towards the back... If that makes sense... Also, for your front double bicep pose, you want to do the same.. Bring the arms up more, and have the elbows come more towards the front ( I noticed on a pic posted not to long ago_)

@melissasarahwee

@melissasarahwee
@luvfitkp hey Kim! Thanks! Yup my friend who's an IFBB pro watches my vid and told me that too. I tried it today and it does make a difference! Thank u. This isn't my mandatory posing practise Btw. It's part of my routine but you are right I need to bear that in mind when I practise! Thanks so much!

@luvfitkp

@luvfitkp
@melissasarahwee you're welcome! posing sucks ass!! Lol. Its the hardest part of this process 😣 The best of luck to you!!

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11 / 25

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Who's going to catch this in Venice????? I'm so going to watch it! #musclebeach #Venice

Normal / 3 days ago

374 Likes

@alukalani @bigmanbosa @truth897 @calvin_harris1120

18 Comments
@f_rodriguez13

@f_rodriguez13
We will be in VEGAS @stephflexx

@stephflexx

@stephflexx
Not if we come back that Sunday. @f_rodriguez13

@f_rodriguez13

@f_rodriguez13
I'm all for it lol @stephflexx

@ivannieg

@ivannieg
I'll just go. 👍💯✌️👊

@williamlee70

@williamlee70
I'll be there

@melissasarahwee

@melissasarahwee
@williamlee70 @ivannieg @stephflexx @f_rodriguez13 hope to see u there!

@bigmanbosa

@bigmanbosa
@melissasarahwee I'll be there, I'm one of the judges. See you soon!!!

@melissasarahwee

@melissasarahwee
@bigmanbosa I guess I'll see u sooner than I expected! 😊😊😊

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12 / 25

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Today Pastor Brian Houston from Hillsongs Church Australia preached at my church New Creation Church. He talked about having the right spirit in any circumstances... how we should react to naysayers, negativity , how we must never forget where we come from when we are successful... how we must always give God all credit because He is our provider.
Worship was really amazing and for some reason I felt so emotional and cried. It wasn't tears of sadness. I just felt so so thankful and grateful for Jesus's love. There is no sinner in this world that God doesn't love.
I NEVER consider myself a religious person. What I have is a relationship with God.
The religious spirit is fear hiding behind good intentions. It rallies ignorance and sows and reaps judgement.
Love and Faith is the opposite. It binds the broken hearted and it sets people free. Jesus is all about unconditional love. I can go to him in all my brokenness and let Him love me back to wholeness.
Have a blessed Sunday everyone. 💗

Normal / 4 days ago

721 Likes

@hermanmapombe17 @mackentire @hinkistyle @bob0126

25 Comments
@lizdeemmm

@lizdeemmm
@mightyjoewoods 👍👌

@cerebral.muscle

@cerebral.muscle
Amen💪😌🙏

@randiejade

@randiejade
Wow that was beautiful

@totodjong

@totodjong
@melissasarahwee amen sister

@foxracingman2

@foxracingman2
Very well said @melissasarahwee most people dont realize that there is even a difference between religion and Christianity where we have unlimited access to God and all of his blessings

@qaiszeid1

@qaiszeid1
@ahmadwal12 shu fahem mnu !

@ahmadwal12

@ahmadwal12
@qaiszeid1. 3Meek had

@orwellian_or_reality

@orwellian_or_reality
Aaalllll the credit??...he wasn't in tje gym with you

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13 / 25

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4 weeks out from Central California Championships in Fresno. Standing at 5 ft 1 and weighing 132lbs. I started my 'leaning out phase' at 16 weeks ago at 152lbs.
I just had my banana porncakes ( yeah I said PORNCAKES) almost 5 hrs ago with some nutella. & look at that slight vascularity from the insulin spike. #demveinsdoe
Gonna have claypot chicken rice when I wake up from. It's carb refeed day. Wooohooooo. 💗💗💗

Normal / 5 days ago

1652 Likes

@wisewordzspoken @volodya974 @_alberto82_ @jose261975

165 Comments
@rachiie_xo

@rachiie_xo
@spanglyfish

@mr__solo_dolo

@mr__solo_dolo
@scsmith7388

@produhctive

@produhctive
@hassfit @moesdeph bruh...

@moesdeph

@moesdeph
Lmao @produhctive @hassfit

@ms_kookiemonster

@ms_kookiemonster
@f_ingjared lmao can I look like her.! Please 😝

@f_ingjared

@f_ingjared
@ms_kookiemonster 😷😷😷

@ms_kookiemonster

@ms_kookiemonster
Rude @f_ingjared 😐

@bdng01

@bdng01
@joppihh

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14 / 25

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#throwback. This is for those who didnt know my past. I was ex bulimic and a binge eater. I'm not a motivational speaker. I'm a servant of The Lord. Whatever I say or do, it's all through and by His grace.
I am the most imperfect person I know. I am ridiculously flawed and I very very human like everyone else.
I look back at my life and sometimes I cannot believe that I am where I am today. Don't get me wrong. I'm not being obnoxious. I know that I will never be where I am if it weren't for Jesus Christ.
I never believe in the saying that God only helps those who help themselves. Our God is a loving God of abundance, I truly believe that He helps those who are helpless too. 💗 All you have to do is allow God to make those changes into your life. It's like how I was 10 years ago when I was lying in the hospital bed, broken from my eating disorder. I didn't know who I was anymore, I hated myself and I wished I was dead. I've never felt so helpless in all my life. So I gave it all up and surrendered to God.
And it's by His grace that I was brought out of bulimia and later binge eating. It's by His spirit that I draw my strength in my training, my diets etc. I know that God has big plans for my life and I cannot wait to see them unveiled.
Committing every single care and concerns unto Him. I can't wait to see my body will look like when I step on stage in 4 weeks. #byHisGraceMSW

Normal / 5 days ago

1057 Likes

@rundyrundy @volodya974 @wrightfit84 @willsonandmore

62 Comments
@smash_ley_soto

@smash_ley_soto
@melissasarahwee :) you are truly an inspiration! Good luck sweetheart your doing an amazing job- you keep up the hard work. Just know each day you motivate one more person. You give one more person the strength to get through whatever struggle they have:)

@cookieamg

@cookieamg
U r incredible and inspirational to many. I absolutely love ur energy and ur character, dedication, drive, discipline, motivation, & hard work..it shows...and I can tell ur a sweetheart too..not to mention ur physique is out of this world!!! Thank u! Stay strong and keep inspiring us all! The journey is not easy but ur fans support u as well!

@melissasarahwee

@melissasarahwee
@cookieamg @smash_ley_soto thank u ladies for the kind words. I'm so happy to hear that i made a difference. 💗😘😘😘

@pistolita108

@pistolita108
You are amazing!

@peach_eatter

@peach_eatter
Outstanding

@miraclewatts0000

@miraclewatts0000
Is there a exercise that you do that specifically targets the stomach ? I need you stomach

@vivianwlove

@vivianwlove
@melissasarahwee how did you surrender in the context of eating disorders? What was your story for overcoming that?


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15 / 25

Caption

Lots and lots of walking lunges. With weight yo.

Normal / 5 days ago

976 Likes

@2deep1 @_splenda_ @calvin_harris1120 @bigmanbosa

53 Comments
@xx_6581_xx

@xx_6581_xx
You are a beast, good luck for 4 weeks time :-)

@rob1nhood

@rob1nhood
@fitzombiekiller dem abs

@fitzombiekiller

@fitzombiekiller
@rob1nhood yeah this lady is cute & ripped.

@hunnykinsgirl

@hunnykinsgirl
Dream body

@hbombfitness

@hbombfitness
Awesome Bby!

@drwest850

@drwest850
@swaggrus21

@swaggrus21

@swaggrus21
@drwest850 lol

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16 / 25

Caption

I had to take down the video and replace it with screen shoots from the vid. I didn't notice how thin the material is at my sugar walls till my friend told me. So I gotta censor it. 😂😂😂
As of tomorrow I will be 4 weeks out. I'm tired and feeling flat as hell because it's been 12 days since my last carb up. Tmr I refeed with white rice and sweet potatoes. This time I'm measuring the amount of carbs to make sure I don't overspill.
Oh yeah the middle pic is totally cheesy. Lol 😂😂😂

Normal / 6 days ago

1545 Likes

@volodya974 @arviewiwit @rafa_muse @kidflashdbn

95 Comments
@victoriadean83

@victoriadean83
She looks AMAZING!! @_joshuaa

@lillianraebaird

@lillianraebaird
@gymxkristi 😍 she's an inspiration

@diversecityco

@diversecityco
@renejose_ @austin101a

@deadliftchamp

@deadliftchamp
You look amazing👀

@2250ad

@2250ad
Lmao "sugar walls". Looking sexy as always. 😛

@apizzle_24

@apizzle_24
You look amazing 👌

@nadia_theodora

@nadia_theodora
@alviannathaniel

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17 / 25

Caption

Back Attack. Back progress taken from different angles. I'm almost 4 weeks out. 2 weeks to my trip to LA, 30 days to my debut physique competition in Fresno. My show is on the 13th Sept. I'll be competing in the NPC Central California Championships.
About to practise my posing routine. I'm really not a pro at posing but I won't stop practising. #Keepgoing #almostthere #flagnorfail @flagnorfail

Normal / 1 weeks ago

1711 Likes

@shanky278622 @ataloss @amaliawilma @ish720

60 Comments
@justbigreef_ifbbpro

@justbigreef_ifbbpro
Back looking crazy 👍

@maryer8

@maryer8
@paolar1334

@dele_gee

@dele_gee
Beautifully amazing! What kind of cardio do you do during your prep?

@lifestyleheadbands

@lifestyleheadbands
@melissasarahwee we'd love to send you headbands to tryout please let us know if you are interested :)

@melissasarahwee

@melissasarahwee
@lifestyleheadbands omg yes! I have been trying to find good comfy ones for training and so far all are disappointing. The ones at underarmour out are too thin. :( my email is melissasarahwee@gmail.com

@camillayong

@camillayong
🙌💖🙌💖 You're awesome! Can't believe how you go from awesome to more awesome and such a cutie 😂😘

@melissasarahwee

@melissasarahwee
@camillayong awww thanks love 💗💗💗

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18 / 25

Caption

We always have a choice. Sometimes these choices require more determination and effort to make. But it doesn't make it impossible. 'Just because it's hard doesn't mean I cannot do it.' I was repeating that to myself last night as I lay in bed, willing every fiber of my being not to raid the fridge. I turned on Pastor Prince's sermons and listened to him preach instead. I fed my spirit man instead of feeding my greed to eat. #Winning #ByHisGraceMSW

Normal / 1 weeks ago

1269 Likes

@2deep1 @pistolita108 @truth897 @calvin_harris1120

33 Comments
@melissasarahwee

@melissasarahwee
@aboynameddylan thanks Dylan! Hope your finals was a breeze!

@aboynameddylan

@aboynameddylan
sure and thank you too. ;-)

@malcolm__flx

@malcolm__flx
@hotep4mylife b liking this kinda foolishness

@miss05sexy

@miss05sexy
That color is so amazing on you!

@hotep4mylife

@hotep4mylife
Hell yea you don't @malcolm__flx just think she is a lil to much for me tho

@malcolm__flx

@malcolm__flx
@hotep4mylife she'll beat my ass

@crazyboyjoe_

@crazyboyjoe_
👍👍👍👍

@_follow_me__

@_follow_me__
@fattymeowmeow

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19 / 25

Caption

So excited! 💗💗💗

Normal / 1 weeks ago

671 Likes

@lolo_lm @beastmode_always_on @3alawee91 @tmpecus78

62 Comments
@jshoogs

@jshoogs
I know right? At least in Vegas you can pig out after the Olympia

@abrahamperezmedrano

@abrahamperezmedrano
@itsyeemeg mira

@floydboy33rd

@floydboy33rd
Excited for you ☺️😪☝️ I better see you Mel!!!

@melissasarahwee

@melissasarahwee
@floydboy33rd hey! I will PM u my number when I'm in LA

@melissasarahwee

@melissasarahwee
@floydboy33rd getting a prepaid card once I get off the plane 😊😊😊

@ajay_zee_88

@ajay_zee_88
I love in Fresno! Whooooo lol @melissasarahwee

@tmpecus78

@tmpecus78
You better swing by the Quest booth at Olympia and say hi 😁👌

@thebattlepage

@thebattlepage
I would luv to meet you! I'd probably faint..lol..

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20 / 25

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Heading to the gym for Arm annihilation. 💪 #gunshow
2 more weeks before I fly to LA. 32 more days before I step on stage. As the date draw closer, I start to feel all kinds of emotions wash over me. It could be the fact that I'm dieting and my hormones are all over the place. I can cry over the stupidest thing. Or get really mad and agitated in a split second. #YouhavebeenwarnedIcouldeitherburstintotearsOrKillyouinthenext5seconds
#unpredictable I won't deny all these emotions. I try to keep calm and talk to Jesus whenever I feel like I'm losing control because I know that no matter what, Jesus is always in charge. He is always in control.
The next 32 days isn't gonna be easy but I know that 'In all these things we are more than conquerors through Christ who loves us' Romans 8:37 #ByHisGraceMSW

Normal / 1 weeks ago

1595 Likes

@camillayong @jdlacroix4 @truth897 @riccardomasiero

73 Comments
@melissasarahwee

@melissasarahwee
@caminomarte thank u. 3 or 4. I don't believe in eating 6 times a day every 2-3 hrs. I fast for at least 14 hrs everyday . Even now.

@ravensspeed

@ravensspeed
@bigshane84

@danispiceee

@danispiceee
@siek_physique

@rippedflesh

@rippedflesh
Omg, that is just beutiful @melissasarahwee

@obada_jn

@obada_jn
@shakaki2

@mrs_padilla91

@mrs_padilla91
🙊🙊🙊🙊🙊🙊 😍😍😍😍😍 @kyloncar

@stfupcakes

@stfupcakes
OMG! Inspiration, inspiration, I love seeing a smiling woman with muscles!

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21 / 25

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My competition bikini came in today! First thing I did was to send pics to close girlfriends.. Initially I didn't want to post this and only wanted to show it on show day.... but I just couldn't contain my excitement. Happiness should be shared. Lolol. 😍😍😍 It's a lot more BLING in real life. The jewels are actually turquoise and silver but I guess these is too much sun exposure in this photo to show. The photo doesn't do this bikini justice. Nonetheless it's gorgeous and I am very happy with it. It's slightly tight at my hip area but that's fine because I have 4 weeks 5 days to go before show day. Wooohooooo ! 💗💗💗 It's made by Lester Welton from @VizionCouture

Normal / 1 weeks ago

1742 Likes

@roxstarrizzuto @riseorfall @mikeybattz @kennylauderdale

105 Comments
@the_oma_life

@the_oma_life
Wow really cute suit!

@malachirosales

@malachirosales
@krystinwilliford

@vizioncouture

@vizioncouture
@melissasarahwee Hotness good luck👍🏆

@fredster_suave620

@fredster_suave620
@erinerinnerinnn

@alwib

@alwib
@yangerbang your type LOL

@alviannathaniel

@alviannathaniel
@nadia_theodora

@mikeybattz

@mikeybattz
@steveybeazy @y0urboyandrew

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22 / 25

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Heading to church with my brother @ryanwee the photo bomber. I'm having some of my favorite protein pancakes with chocolate PB 2 ( can't have real PB now cos I can't control the servings. 😔) I posted my pancake recipe before on my facebook athlete page www.facebook.com/MelissaSarahWee. It's in the food album. 😊💗🐷 Have a blessed Sunday! 💋

Normal / 1 weeks ago

924 Likes

@thavegandread @xpokeyx @nenem_deixeinoff @eugene_dedeaux37

19 Comments
@yazzie_az

@yazzie_az
Yumm! I love chocolate PB2! I eat it with French toast😋

@juan_papi

@juan_papi
Twinzies!👫

@fallonmock

@fallonmock
Pretty as always ☺️

@omari_newpage

@omari_newpage
Y'all look like twins

@ouyhee

@ouyhee
@ms_geem

@katisfisher22

@katisfisher22
@_mattfisher_

@models.worldwide

@models.worldwide
@fitfampage take a look at this, I reckon you'll like it! :-) x

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23 / 25

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No captions needed. #Hulksmash

Normal / 1 weeks ago

866 Likes

@kaykovo @jessica_sowards @dmarr_870914 @blackron717

46 Comments
@kmansmama

@kmansmama
@kasairi fareal tho. No, really

@tom_gdz

@tom_gdz
Love it brah! I have just started my aesthetic journey. Please check out my page!

@samanthamaryyy

@samanthamaryyy
@talia_dear @xoxojessyxoxo @rukittennmee basically.

@fitphysique_motive

@fitphysique_motive
@ashchrisfit like 97% of the population. Lol

@rongnumber

@rongnumber
Lol. @jamrockjamie

@deemonsta

@deemonsta
@babytownfrolicks

@fallonmock

@fallonmock
😂😂😂😂😂 YES!!!!

@tat2brandon

@tat2brandon
😂😭😂😭😂😵🚽

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24 / 25

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Happy 49th birthday Singapore! 💗

Normal / 1 weeks ago

747 Likes

@lolo_lm @kronistheill @adore_brownsuga @jradgood1

7 Comments
@melissasarahwee

@melissasarahwee
#nationalday #Singapore #NDP2014 #bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw

@missminhho

@missminhho
You're too cute!

@hardcore_fit_chick

@hardcore_fit_chick
👍happy bday!

@strainandgain

@strainandgain
Happy National Day, me and @christeenahamy celebrated here aswell ! We love it here so much, and thanks to you I'm looking into jobs here in such an upcoming fitness industry... And my gf at the zoo !

@melissasarahwee

@melissasarahwee
@strainandgain that's great! Happy that you had a good time here. I love the Singapore zoo! It's so awesome. I'm sure @christeenahamy is gonna have a blast. 😊

@strainandgain

@strainandgain
@melissasarahwee Thanks so much, and your always so quick to respond...two lifetime fans right here :)

@feilong25

@feilong25
All the muscles in the world.....and ur still bloody adorable lol

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5 weeks out from my debut physique competition . I will be competing in the NPC Central California Championships on 13th September in Fresno. ( held by @musclesportproductions )
I was at the #EnergyRush event at #EnergyOne Gym last night and it was really an amazing surprise to see so many young people who are into fitness. It was really sweet when so many younglings wished me luck for my upcoming show. I felt so touched that i had some support from the local scene. Afterall, only 4% of my following on IG are from Singapore ( 70% USA and the rest from other parts of the world)
The fitness culture is growing in Singapore and I cannot be more proud of the younger generation who actually prioritise fitness as a lifestyle. Go Team Singapore!
It's Singapore's birthday today so HAPPY BIRTHDAY Singapore! My homeland, where my heart belongs. 💗
Many people asked me if I'll ever move away from Singapore. I will never give up my citizenship here. I'm a true blue Singaporean girl. Yes I may live abroad someday, especially if I married a foreigner. But here is why my heart will always be.
Have a super blessed and beautiful weekend! 💋💋💋 #ByHisGraceMSW

Normal / 1 weeks ago

1629 Likes

@annahpadge @thavegandread @aswj87 @palakahuja_love

118 Comments
@djmadmike23

@djmadmike23
@melissasarahwee just curious can you win physique with that build? Looks more lightweight bodybuilding Thx good luck either way

@aleinnoypi15

@aleinnoypi15
Goal yeah? @x0shie

@brichelle325

@brichelle325
@lewis_fitnessbullie go to her page

@2_chrispy

@2_chrispy
@kunbuns @vivalajasonn @fluorescent_ink @ltchang913 @joeymonsta uhhhhhhh.......

@fintanheriotrice

@fintanheriotrice
You are definitely gonna make your mark that's for sure. Good luck awesome conditioning

@saggie69

@saggie69
@sukhmanuppal @palakahuja_love. tum bhi banale essi body xD

@palakahuja_love

@palakahuja_love
Haha :p @saggie69 ap hi bnao bhaiya.. :**

@holasensei

@holasensei
@tcobb423