@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Online/personal training: MSWfitness@gmail.com
#ByHisGrace

http://www.mswfitness.com


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#hipthrust #truestrength #flagnorfail #bodybuilding #visualization #teethwhitening #byhisgrace #teamonsg #youarewhatyoubelieveyourselftobe #humpdaymotivation #fitnessgirls #pretty #smile #precontest #optimumnutritionsingapore #transformation #hope #pumpkin #loveofmylife #mulan #officialnodaysoff #teamnodaysoff #swolfie #legendsofaesthetic #asianpower #girlswithmuscle #ig_fitness_girls #truth #swole #themecca #fatloss #muscleandfitness #flexforall #instagramfitness #bodybuilding_motivation #amazinggrace #peanutbuttercup #lipstick #deltporn #operationbuildabooty #venicegoldsgym #dimples #whiteteethftw #losangeles #makeup #throwback #datvascularitydoe #physiquegirl #faith #rightbelievingleadstorightliving #biggerstronger #allkindsofgains #fitness #teamoptimumnutrition #goldsgym #singaporefitness #awesomesauce #heckyesimchinese #sgfitness #delts #whiteteeth #musculardevelopment #legendsofaesthetics #newcreationchurch #instagrambodybuilding #aesthetics #ig_fitness_freaks #byhisgracemsw #loveyourself #letgoandletgod #thunderthighthursday #forwarduprising #throwbackthursday #physique #motivationalmonday #optimumnutrition #instagramfitnessgirls #beauty #shredded #npc #contestprep #peanutwhyyousocute #bodesquad #goalsettinggoalgetting #quadzilla #bodybuildingcom

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1 / 25

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I've picked the NPC show I want to compete in. Time to book my air tickets and everything will fall into place as long as I put my trust in Christ. #ByHisGraceMSW

Been so distracted recently and so not focused on my goals in life. I am not even going to deny that I've been so unmotivated.. recovering from an injury and also encountered some issues in my personal life. We all stumble and fall in life. And that's OK. As long as I don't remain in that lousy place I know I will be OK.

It's time to stop all that nonsense and pick myself up. I'm going to set everything straight once and for all. #NPC #physiquegirl #physique

Normal / 3 days ago

1320 Likes

@gameface_hewitt @adriankovatsfitness @behruz.javanrooh @jrun10

46 Comments
@jeffkang

@jeffkang
We all hit bumps in the road. You keep getting up and moving forward! God will take care of everything, if you let him!

@theresa.annn

@theresa.annn
Checking yourself out or what? @ohitsaida

@realchazzzy

@realchazzzy
Life is full of different rhythms. Some times we're on it, and sometimes not so much. You'll get there Sarah. Be patient and trust the Lord who even knows the number of hairs on your head. Blessings! 👍 💪

@__n__g

@__n__g
@majidtehrani gulakh pasande badsalighe

@majidtehrani

@majidtehrani
@__n__g mikhasam bgm mese toe

@__n__g

@__n__g
@majidtehrani shabi amate deraz😒😒😥

@majidtehrani

@majidtehrani
@__n__g man ba to ghahram

@__n__g

@__n__g
akhey 😂😂😂blockiii 👋👋👋

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2 / 25

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In life, there will always be circumstances that try to break us down. There will be seasons in your life where you feel that you've been crushed, trampled on and torn apart. It seems like you have hit rock bottom.. but you know what is the beautiful part about hitting rock bottom?
It means that you can only go up from then on. Thing will start to get better. So keep your chin up, the best is yet to come.
Our ability to overcome is one of the most precious and beautiful characteristics. HOPE, FAITH and MIRACLES. Because in Christ, the human spirit is indomitable. 💪 #ByHisGraceMSW

Normal / 5 days ago

1243 Likes

@marcelosousa747 @ifbbprofan @christian351 @peeghazi

17 Comments
@19mkh83

@19mkh83
Where has this babe been? Not posted 4 so long!!! Hot as ever x

@coachelsio_supercoach

@coachelsio_supercoach
Thanks, blessed weekend.

@dandiesel27

@dandiesel27
Glad to see your still killing it. Keep up the grind

@realchazzzy

@realchazzzy
BooM!!! 👆💪

@mwladimir

@mwladimir
👍😊

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3 / 25

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If you're not taking leg day seriously, you better start doing so if you want to make serious gains. Here's 5 reasons why you absolutely have to train your legs!

1)Increase overall muscle mass. Studies show that squats & deadlifts increase the release of growth hormone & testosterone more than any other exercise= more muscle building hormone.

2)More Strength. Stronger legs and core muscles will increase your strength on upper-body lifts and thus help OVERALL muscle development.

3)Symmetry. A big upper-body with toothpick legs looks ridiculous.

4)Improves mental strength. Squats and Deadlifts will build your mental endurance & character like no other exercise. Come on admit it! it's physically & mentally hard! (if you say it's easy you're probably not pushing to your limits! )

5)Burn a lot more calories during & after the workout. Legs are the biggest muscle group. When you work them hard, your body requires more energy! So naturally you will be burning more calories!
My favorite leg exercises for the season are:
1) hip thrusts
2) sumo deadlifts
3) Bulgarians splits
4) squats
5) walking lunges
6) leg presses

And yes those are according to how I would rank them in terms of importance to me.

Time for me to step up for leg day. 💪💪💪 #ByHisGraceMSW #quadzilla

Normal / 2 weeks ago

1367 Likes

@m_taulbee @pablo_automoveis @angerfaust @cali_muscle33

44 Comments
@jtchuaaah

@jtchuaaah
@emiemiemibee

@faithandfit

@faithandfit
Holy legs😍😍

@lilbit_ofheaven

@lilbit_ofheaven
@musclesontopmuscles yes lawrd

@ifitfitsiumacros

@ifitfitsiumacros
Leg goals ..

@beverlyhilllls

@beverlyhilllls
@drekaa_a caption!

@dom_sr

@dom_sr
@juaoljli

@frampton4loves2lift

@frampton4loves2lift
@buriedflaws_85 this is the girl I was taking about. She is inspiring !

@buriedflaws_85

@buriedflaws_85
@frampton4loves2lift nice! !! She's so ripped!!

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4 / 25

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Optimum Nutrition Serious Mass is BACK! #AllKindsOfGains #BiggerStronger #Swole
For those in Singapore, you can get yours at @fitlion , Optimum Nutrition only online distributor in Singapore. 💪 @optimumnutritionsingapore #optimumnutritionsingapore #optimumnutrition

Normal / 2 weeks ago

1480 Likes

@armee4evr @lucasdemoraais @guluzartufenk

24 Comments
@build2conquer

@build2conquer
Its nothing of that nature, it was just some small questions, but its ok I understand that you are busy..thanks @melissasarahwee

@build2conquer

@build2conquer
Thanks for taking the time to reply, take care god bless🙏🏼 @melissasarahwee

@peronald31

@peronald31
Beautiful sexy

@jnrod661

@jnrod661
@melissasarahwee are you single?

@mikeliufitness

@mikeliufitness
Havent seen or been on ur feed for a while gonna catch up now, did u reveal who that lucky guy is?

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5 / 25

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Too short. Too tall. Too skinny. Too fat. Too muscular. Too tan. Too little boobs. Fake boobs. Fat legs. Chicken legs... Enough is enough. Your identity is not based on what people perceived you as. Your identity is how YOU see yourself. And how you see yourself is very important because you eventually become what you think you are.
So choose your thoughts wisely, don't underestimate the power of right believing. #ByHisGraceMSW #ThunderThighThursday

Normal / 2 weeks ago

1854 Likes

@kkee5271 @manisinghroop @joshanthony_active @esthers2muscles

121 Comments
@jennashley_

@jennashley_
Christ on a cracker 😳 @jr_mafia_

@camilleivorydg

@camilleivorydg
Hi melissa. Can I ask if you achieved this naturally? Ive been lifting for a couple months and I dont think I could achieve this by clean eating and lifting 😢

@venomus1

@venomus1
@the_son_of_jorel

@dom_sr

@dom_sr
@juaoljli 😳

@juaoljli

@juaoljli
I saw this pic somewhere and I remember looking at her legs like whoa! @dom_sr

@leannafaye

@leannafaye
@valleyval06

@c_xm

@c_xm
@h22071953t hehehe

@valleyval06

@valleyval06
@leannafaye Whaaaat the fuuuck?!??! Lmfaooo

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6 / 25

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If you can see it, you can become what you see.
We will steer where we stare. So choose where you want to put your focus on. #GoalsettingGoalgetting
#visualization #RightBelievingLeadsToRightLiving
#ByHisGraceMSW

Normal / 3 weeks ago

1564 Likes

@esthers2muscles @mairi_bloo_ @wowyam7103

35 Comments
@benevolent_britt

@benevolent_britt
@jaybrigante3 she killing some guys out here dude

@jaybrigante3

@jaybrigante3
You should see her legs!! @benevolent_britt Goals!! Lol

@chevyboy_1997_

@chevyboy_1997_
@stephanie_georgialynn bruhhhh

@neskel

@neskel
Wow perfection

@build2conquer

@build2conquer
@melissasarahwee I have a question for you, can you check your dm 🙏🏼 thank you 😊

@allysonlinmua

@allysonlinmua
@gogglesmontana abs for days

@mikeliufitness

@mikeliufitness
What happened to ur phone back cover

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7 / 25

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The one thing I miss the most whenever I'm traveling. 💗🐶🐩 #PeanutbutterCup #LoveOfMyLife

Normal / 3 weeks ago

1131 Likes

@gameface_hewitt @swolteam6mem @samsulbahrihah @cecci09

19 Comments
@myagood

@myagood
You both are too beautiful. 🙏🏾😌

@gregcomeaux

@gregcomeaux
Peanutbuttercup huh lol, I guess you love those things as much as I do , especially with a glass of cold milk...

@mooreelliott

@mooreelliott
@kodiak_putnam

@adrianxchavez

@adrianxchavez
It's cute when they give you that muppet look. My yorkie has those moments like that , in which you can't help but smile.

@wetwolfnutrition

@wetwolfnutrition
I miss peanut too

@mikeliufitness

@mikeliufitness
He looks like he just woke up =)

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8 / 25

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#Transformation Thursday + #ThrowbackThursday
As I look back at myself in the past decade, I realised how much God has changed me as a person. It's more than my physical appearance. I've grown so much more spiritually & I realised that my attitude has changed as well.
Besides breaking the chains of bad habits and binge eating, God made me detest smoking.
I was addicted to smoking and I tried to quit on so many attempts but always fail miserably. I came to the end of myself and told God to take away the desire to smoke. I went cold turkey for the 100th ( lol) time and it's been years since i touched a cig. In fact, what once smells like heaven to me is now hell. Lol.
I also realized that I no longer enjoy using vulgarities like I used to. No offence to people who do, it's just something I've grown out of. ✌ My attitude has changed so much and I'm not like the snappy, impatient, super sarcastic brat that i was a few years back. I don't even know what happened but i do know that the closer i walk with God, the more i seek Jesus, the more He transformed me . From a low self esteem, self hating bulimic to a confident & secure woman in Christ.
These days, I just have this inner and unshakeable peace and joy within me. And i know that it's because I've learnt to place my hope in God's unwavering love. #ByHisGraceMSW

Normal / 3 weeks ago

1741 Likes

@haroon.namazi2880 @esthers2muscles @balancedhealth96

55 Comments
@loboman313

@loboman313
Awesome

@joserosas35977

@joserosas35977
I Love you. Melissa

@moe_vadas

@moe_vadas
@rafydude look at her OMG

@kid02031729

@kid02031729
Dear @melissasarahwee : Your story really inspires me. Thank you so so much for sharing. I hope that i can grow stronger in him and that one day He will also help me walk out of the shadow of bulimia. God bless you 😊 Again, I cant express my gratitude for how much positive energy and encouragement you've brought me through your words

@moo_tubby_dom

@moo_tubby_dom
I believe those are the best legs I've ever seen 👍

@vartik.vip

@vartik.vip
Love your dress ... Where can I but like it???

@mikeliufitness

@mikeliufitness
It's funny how we change so much, well not everyone. I seriously would punch the old me in the face if I came across him lol. 2 totally different ppl.

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9 / 25

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Started a new training program this week.
Part of it includes hip thrusting & squatting twice a week because I'm determined to grow my gluteus. Still sticking to once a week deadlifts.

Let's get this party started.

Normal / 4 weeks ago

1559 Likes

@genxlabs_cam @issaco6 @jcilene_cardoso @hvxdhjds

33 Comments
@reubenpatel_

@reubenpatel_
U look awesome @melissasarahwee

@victoriastreats

@victoriastreats
How often do u work your legs?

@couplebodymind

@couplebodymind
My motivation!!!!👏👏👏💪💪💪 @melissasarahwee

@samanthaelizab3th

@samanthaelizab3th
Like this wpyld be perfecto @haileymock

@the_powerbestia

@the_powerbestia
@melissasarahwee You love divine

@yes4fitness

@yes4fitness
Thanks for the inspiration!!!

@bridgettb

@bridgettb
@crystal.deshay she is bae!!

@crystal.deshay

@crystal.deshay
Oh yeas indeedy 😛😛🙈🙈 @bridgettb

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10 / 25

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Hey people! I'm running a BEGINNERS boot camp here in Singapore! Boot camp workouts don’t have to be reserved for just the elite hardcore fitness fanatics. Boot Camp “Beginners” is a perfect start for novices with little or no prior exercise experience. The boot camp consist of 10 90min sessions.
Email mswfitness@gmail.com for details. Spaces are limited and based on a first come first serve basis.

Normal / 4 weeks ago

928 Likes

@kkee5271 @jcilene_cardoso @bodybuildingnerdsradio @mahdi_sh222

15 Comments
@d_k1z

@d_k1z
@thatpinkshoeboy

@guysofit

@guysofit
💪💪💪

@melissasarahwee

@melissasarahwee
@stannerss. RT. Ah ha ha.

@melissasarahwee

@melissasarahwee
@hardcoregymrat no. I was flying in and out quite a bit but not moving. I may want to stay for a period of time but there is no driving factor for me to uproot and move. I am very loved here in Singapore . Everyone who's a major part of my life is here.😊

@lakergyal

@lakergyal
Your calves are amazing..I've been trying to bulk mine up

@hardcoregymrat

@hardcoregymrat
Cool. I was just curious cause I saw previous posts of you staring you were moving. Keep up the good work. You're awesome. @melissasarahwee

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11 / 25

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Eat, Pray, Train. This top from @forwarduprising is dripping with #Awesomesauce. 💗😍💪
People ask me what motivates me to do what i do everyday. Well i do what i do out of love and passion for fitness. Anything done out of love will never fail. And i live each day with relentless hope.
Hope is the expectations of good things to come. When I place my hope in Jesus, it's a hope that brings unshakable joy. #ByHisGraceMSW

Normal / 1 months ago

1394 Likes

@godfavor00 @meirellist @hardfemalemuscle

15 Comments
@dreday1122

@dreday1122
I love that shirt!!!!

@forwarduprising

@forwarduprising
@melissasarahwee my passion has lead me to amazing and inspiring people like YOU! So honored! 💪🙏💪😍

@ziadzibyan

@ziadzibyan
💪💖💖💖

@jsnrev

@jsnrev
Sarah badass much? ; ) #thebest

@hadi_jaguar

@hadi_jaguar
waw nice body

@aboynamedbryan

@aboynamedbryan
Your a goddess ❤️😊

@bodyedgefitness

@bodyedgefitness
Cool Shot!!

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12 / 25

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In life there are good and bad times. For the past month, I've been dealing with a lot of crap. Some days i just lose it and break down. After all I'm only human, I cry and I can feel vulnerable. But I've also learnt that things won't always stay this way. No matter what my circumstances are, flowers still bloom, babies still cry.. life still goes on.. and Jesus is still in charge.
Things change & people change. So I choose to place my hope in God because His love is the only thing in the world that remains constant. I choose to draw my strength from Him because it's in Him that I am strong.
Just know this, whatever challenges that you are facing with today, there is strength within YOU to conquer it. #truestrength #TeamOptimumNutrition #ByHisGraceMSW

Normal / 1 months ago

1593 Likes

@gameface_hewitt @huixiang_rebe @hardfemalemuscle @ke_candee

42 Comments
@drwatson02

@drwatson02
Hay, how do you stay motivated to keep going to the gym? Habit, passion, or something else?

@sweetpotatoeanimalcracker

@sweetpotatoeanimalcracker
Focus on positives and negatives will disappear 👊🏾

@anderstrust

@anderstrust
💪 🌟

@stronggirlsrule

@stronggirlsrule
You are a class for yourself, really congrats very hard work and it pays off!! 👍💪🙌 keep rocking and motivation others!!! @melissasarahwee ☺️🙏

@alberto__s

@alberto__s
@luvamandaakay

@edztremephysiquefitnesstraing

@edztremephysiquefitnesstraing
Yes sister he is by your side always

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13 / 25

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Letting go is liberating. There are certain things in life that won't always go the way we want it to be. But that doesn't necessarily mean it's a bad thing.
It's a wonderful thing to know that whatever happened in the past can never be compared to what's going to happen in the future. God has promised us in Jeremiah 29:11 that at the end of our paths , we will be victorious! Put your hope and trust in Him, He will never betray You. 💗 #ByHisGraceMSW #LetGoandLetGod

Normal / 1 months ago

805 Likes

@elmarrocky @alxxfit @ginolilla7 @sandra_soul_fit

19 Comments
@mehr_n0sh

@mehr_n0sh
@imanzadb

@realchazzzy

@realchazzzy
So true! 👆🙏🙌

@e.f.green

@e.f.green
@_judy_in_disguise_

@_judy_in_disguise_

@_judy_in_disguise_
@e.f.green 🙌 and the Lord Said ✌️

@steeler7238

@steeler7238
@melissasarahwee words of wisdom :)


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14 / 25

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Deleting photos/ videos in my phone and i found this! A couple of weeks before my debut physique competition in 2014. The famous posing room in #GoldsGym #TheMecca.
I cant wait to be better than this by the last quarter of 2015. #losangeles #Venicegoldsgym

Normal / 1 months ago

1626 Likes

@heayson_kobby @chris_cross_fitness @bodybuildingnerdsradio @johnsonbeck50

39 Comments
@blitzkrieg_666

@blitzkrieg_666
Wow 😊😊🔥🔥🔥🔥

@joaniey

@joaniey
👍😊💪

@petezuhparty

@petezuhparty
My friends call me crazy but I think you are freaking beautiful!

@magalhaesmm

@magalhaesmm
@bellamarinho95

@aki_the_weightlifting_otaku

@aki_the_weightlifting_otaku
Wish i looked like this. I'm grotesque

@level17melon

@level17melon
@isaacbeer @joshie_is_the_sexiest

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15 / 25

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Delt weeeeerrrrrk. #throwback #precontest
Time to work on building those boulders. #pumpkin #Deltporn

Normal / 1 months ago

1916 Likes

@carlosmessi.fit @gameface_hewitt @cfurgatfitness @matthewkennedy501

64 Comments
@karlaeduarda_

@karlaeduarda_
@th_amorimf o deltóide que você queria. Kkk

@th_amorimf

@th_amorimf
@karlaeduarda_ putaqopariu

@ansimal_

@ansimal_
@natedagreat8o8 @kauaiboy25 @mushroomstampa hows them caps!!!

@anapaulavl3

@anapaulavl3
@dgteodoro

@samukasilvalima

@samukasilvalima
Quer ficar assim né amor @lauraian_

@ra.w4

@ra.w4
@deshind

@itbchrisp

@itbchrisp
Good lord 😳😳. Miss you miss wee!! Hope you're well

@dom_sr

@dom_sr
@juaoljli finally found her/that page

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16 / 25

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Someday someone is going to look at you like you're the best thing in the world. Till that time comes, never settle for less. Know your worth.
Photographer: @Natalieminh

Normal / 1 months ago

1661 Likes

@incredibootyy @gugu82 @yuliaporoshenko @screenprinting_lifter

46 Comments
@crysstlee

@crysstlee
@lpeach3z hectik

@lpeach3z

@lpeach3z
Maybe i little too hectic @crysstlee lol

@zikoraife

@zikoraife
@lynchinno the tattoo

@sweetpotatoeanimalcracker

@sweetpotatoeanimalcracker
What else can I say, only a king can attract a queen 👸🏾! Anything worth having is worth waiting for 👊 Boner Appétit 🍴😛🍴 now you're talking my language, can't wait! @melissasarahwee

@vyndiesel

@vyndiesel
@jess_alexb

@jess_alexb

@jess_alexb
@vyndiesel 🎯

@xwilltorresx

@xwilltorresx
@melissasarahwee 😍

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17 / 25

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#Swolfie

Normal / 1 months ago

1407 Likes

@onelovez4life @fitnesssean49 @alexesit @danielle_simms

46 Comments
@mr_alju32

@mr_alju32
Such a gorgeous young lady

@roberts_r7

@roberts_r7
Eyes Woooooowwww !!!!!

@1bamboobuddha

@1bamboobuddha
Keep smiling you make the world more beautiful ;-)♡

@thebattlepage

@thebattlepage
Very pretty

@gabosaurio_skate

@gabosaurio_skate
Muy guapa preciosa very nice face beautiful i love this pic @melissasarahwee

@jeoortiz

@jeoortiz
Very very beautiful

@xwilltorresx

@xwilltorresx
@melissasarahwee 😍

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18 / 25

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Your thoughts are one of the most powerful tools in changing your life. As my pastor, Joseph Prince, said "Right believing leads to right living." ( His book is available online. Best read ever)
I'm not going to go into my history of how i survived bulimia and overcame binge eating. (The full story is on mswfitness.com) Today I wanna share about seeing yourself as WHO you want to be.
How do you see yourself when you look into the mirror everyday? There's something about people and their inclination towards negativity. We are our worst critics and we always look at the bad before the good.
What you believe is powerful. If you can change what you believe , you can change your life. You need to see yourself as the person you want to be. Every time a negative thought about yourself comes into your mind, replace that thought immediately with something positive. Do not entertain the negative thoughts , instead feed your mind with thoughts of success and overcoming. Trust me, when you can see yourself as the amazing, loved, precious & successful person as God sees you, you will start living life as a victor! #YouareWhatYoubelieveYourselftobe #RightBelievingLeadsToRightLiving #ByHisGraceMSW

Normal / 1 months ago

1678 Likes

@la.breeeezy @alexesit @dinojazzy

52 Comments
@ang171

@ang171
@smnth_pfreak

@big_chops72

@big_chops72
Thanks for feeding my motivation

@glute_ninja

@glute_ninja
🙌🙌🙌🙌🙌😍😍

@mewood0730

@mewood0730
Wow!! Amazing @melissasarahwee good job

@tayalarre

@tayalarre
Amazing transformation 😍💪🏽

@tayalarre

@tayalarre
Mine is so similar.. Keep up the great work!

@vom1989

@vom1989
@monica_ibarguen3184

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19 / 25

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The picture on the left was taken 5 years ago. Ok yes there's a difference in my physical appearance. I'm older. I made some delt gains. . And that's protein pancakes instead of mooncakes. But you know what I've also realised? I've grown so much as a person. Facebook has these alerts where they bring you back a year ago, 5 years ago and shows you what you posted back then. I've been reading my posts from 5 years ago and man... smh. I can't believe how b*tchy I was. When i read those posts i was like "geesh, did i really post all that? " lol. Well I'm so glad I no longer behave that way anymore. It's so repulsive. 🙊 God has really changed me over time. I'm far far far from perfect but I know that because of God's grace, I'm a much better person than I was before. #ByHisGraceMSW

Normal / 1 months ago

1256 Likes

@alxxfit @arash.farshad @pablo.p_rm_1768 @avishay_3181

25 Comments
@username_602

@username_602
@melissasarahwee you never age!!!! ☺️

@clarencejr_hulkout95

@clarencejr_hulkout95
You looked and still look gorgeous Mellisa:) :)

@chickoman53

@chickoman53
Ok, Little girl vs Woman, I'll take the Woman.

@phillymfdgaf

@phillymfdgaf
The boobs are gone

@phillymfdgaf

@phillymfdgaf
They're just an extended muscle

@lis_holla

@lis_holla
That 5-year-ago you made the now you. You are both wonderful. 😊

@kevintanwentze

@kevintanwentze
@marklim81

@forwarduprising

@forwarduprising
@melissasarahwee hows it going!?! Are u in the US now?

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Quads, Hammies & Glutes. Finally broke my PR for hip thrust.
315lbs x 8 reps. Yeah baby. #quadzilla #HipThrust #operationbuildabooty

Normal / 1 months ago

1777 Likes

@mohammadmahdimolavi78 @youssouf_adr @nomoredominionoverme @meghdadfarhang.f.m

46 Comments
@luvtolift333

@luvtolift333
Whats your wo routine for hammies glutes and quads...u look amazing.👍💪

@just_genetics_chris

@just_genetics_chris
The future!!!!!!!@meg.ligot

@meg.ligot

@meg.ligot
I hate you ahahhahah @cw_chandler1

@just_genetics_chris

@just_genetics_chris
@meg.ligot yea, but that's still awesome

@jimuwilson

@jimuwilson
Quadess, my Quadess!

@dub__diesel

@dub__diesel
😍😍😍😍

@nicole_alpha

@nicole_alpha
@godlyairman

@godlyairman

@godlyairman
@nicole_alpha jesus christ it looks like her muscles go over her knees o.o

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21 / 25

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Lol. I don't really like using foul language ( well not anymore) but this is too awesome not to post. 😂😂😂 #Mulan #asianpower #heckYesImChinese

Normal / 1 months ago

1549 Likes

@mojtaba_salmani818 @vlajkosije076 @krisalghul @queensasha1101

100 Comments
@miissarah

@miissarah
@feministputa 😉

@_laputavida

@_laputavida
@miissarah 😂👏🏽

@paleofitsoul

@paleofitsoul
This is perfect!!

@peace.love.happiness29

@peace.love.happiness29
This is true! You get it girl!

@megrich09

@megrich09
😂😂😂 @rcp_onetwo

@rcp_onetwo

@rcp_onetwo
@megrich09 that's about right hahaha

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I love my old man. #PeanutbutterCup #PeanutwhyYousoCute

Normal / 1 months ago

1396 Likes

@vlajkosije076 @federicabuonfrate @francisco_simplemente

21 Comments
@just_netty_xo

@just_netty_xo
Awwww so cute !!! Check out my baby @jayjay_the_pitty ❤️❤️🐾💋

@dlowry_arno

@dlowry_arno
Adorable dog!👍🐶💪

@tvarprice

@tvarprice
Check out that shoulder. Very nice! 😉

@dyehairstylist

@dyehairstylist
I saw peanuts twin the other day cruising around in a Porsche.

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#Truth
In the past couple of weeks, I've gotten to know some women who are in abusive relationships. Whether its physical or emotional or verbal abuse, no one deserves to be treated that way. It broke my heart when they shared their stories with me.
Ladies, know your self worth. Never allow a guy ( note that I didn't say man. Lol) to treat you like shit. It may seem like the hardest thing to do right now, but walking away will be the most liberating thing you can do for yourself.
A Queen deserves to be with a King. #Loveyourself #ByHisGraceMSW

Normal / 1 months ago

695 Likes

@christain2lastnames @pjayz_evox @lovememe220 @alyssonjardim

30 Comments
@lsx_david

@lsx_david
@alondra.cisneros

@elyse_caine

@elyse_caine
Right! @captain_ron83

@dlowry_arno

@dlowry_arno
Be strong, ladies!👏👏👏🙏

@_ossssa_

@_ossssa_
AMEN! I love you Melissa Sara Wee! You've been the most inspiring idol ever! You've shown me the light in believing in yourself, and this message is something that also touches my heart. Thank you for preaching this because it's not as easy as it seems to get out of such predicament. To anyone out there currently struggling: stay strong women, love yourself enough to leave the situation! YOU can THRIVE!

@akawardi

@akawardi
#mygoddess #myqueen @cmarianalopez

@cmarianalopez

@cmarianalopez
@akawardi and yours, my king #myoneandonly

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Who wouldn't love a beautiful smile showcasing a set of pearly whites? Thank you @smilesciences for sending me a set of teeth whitening. I am going to start using them and i will definitely be posting the before and after pictures. #whiteteethFTW

Love love love my "Lovely nude" moisturizing lipstick from
@simplyspoiledbeauty .
Go check out their website and when you use the promotional coupon code  Melissa40 and you will have the opportunity to save 40% at www.simplyspoiledbeautyproducts.com
www.Smilesciences.com

P.s: Their Lipsticks & Mascara are Cruelty & Paraben free.

All the teeth whitening products are sensitivity free, cruelty free & made in the USA in a FDA registered facility.

Normal / 1 months ago

813 Likes

@brittanyt.fit @sajad_re71 @jannak802 @bhd3467859

11 Comments
@lhfitness3

@lhfitness3
That lipstick is perfect!

@filsanity

@filsanity
Love e lipstick on u babe!

@sez_bodyfitjunkie

@sez_bodyfitjunkie
So pretty !!

@canucit2

@canucit2
@melissasarahwee you are so beautiful babygurl. Keep shinning ❤

@chickoman53

@chickoman53
Wow, every time I see you I smile because I have seen your journey.

@tattooedbear

@tattooedbear
Lovely smile Melissa

@biggdogg34

@biggdogg34
Love your smile

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Do you know what you want in life?
It could be anything - fitness related, work, relationships etc.
Things don't always go the way you want it to be. Challenges arises and as long as you know in your heart that you have given the best of your abilities, you don't have to be sorry.

We stumble and we fall. But you have the choice to rise again. We always have the choice.
Don't ever compromise your self worth. Sometimes, the best thing to do is to walk away.
In the end, everything will be OK. Because if it's not ok, it's not the end. " All things work together for good for those who love the Lord. " #ByHisGraceMSW #contestprep

Normal / 1 months ago

1855 Likes

@khan__tayyab @ghostfist47 @rc_038 @byggc2015

53 Comments
@d1andonlyhammer

@d1andonlyhammer
I'm in love with @melissasarahwee

@showtimebnc

@showtimebnc
I love this pose every time!!!! @melissasarahwee

@tj.martin.sr

@tj.martin.sr
Want abs like this

@befit_brazil

@befit_brazil
😍😍😍😍😍😍

@ironserknot

@ironserknot
....*_*....nice

@carlosgalvis30

@carlosgalvis30
Bella mujer 😘 😍