@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

1628 54920 129 3
Photos Followers Following Popular

Login and follow this user.   Login


Team Optimum Nutrition Athlete.
Personal Trainer
Singapore ๐ŸŒž๐Ÿ’—
Online/personal training: MSWfitness@gmail.com

http://www.mswfitness.com






Create a profile page using your photos Instagram!


Sign in with Instagram

Share


Tags


#muscleandfitness #flexforall #projectcontact #aesthetics #instagramfitness #ig_fitness_freaks #truestory #byhisgracemsw #instagramfitnessvideo #sundayfunday #bodybuilding_motivation #flagnorfail #chesticles #ihavepecsnottitsandidontgiveashit #bodybuilding #2014olympia #igfitnessvid #motivationalmonday #peanutbuttercup #throwbackthursday #demdeltsdoe #teamonsg #makingallkindsofgains #physique #quadzilla #babycow #internationalchestdaynot #humpdaymotivation #risingupfromtheashes #imgonnarunwithfireandflyinthespirit #fitnessgirls #optimumnutrition #soarlikeaneagle #lettheruinscometoliveinthebeautyofyourname #instagramfitnessgirls #losangeles #officialnodaysoff #cutandjacked #teamnodaysoff #deltdestruction #tbt #npc #shieldsofstrength #bodesquad #thepowerofrightbelieving #randompost #girlswithmuscle #transformationtuesday #musculardevelopment #legendsofaesthetics #gymlife #deltporn #flex_fridays #gloriousruins #quadcity #afterchurchactivities #bikini #metroflexlbc #bodybuildingcom #ig_fitness_girls #instagrambodybuilding #travel

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact


Video

1 / 25

Caption

#gloriousruins #LettheruinscometoliveinthebeautyofYourname #RisingUpfromtheashes
I'm lying here in bed and thinking about how amazing this year has been. Yes it started off really bad with my heart being smashed into pieces. BUT look how wonderful everything turned out! I've never been happier! God removed the most toxic person in my life and even though the process hurt, everything worked out for good. This new chapter of my life is going to be the best ever. So what if I have 'lost' 11 years to someone who didn't deserve me? I know that God will renew my youth and my 30s are gonna be the BEST time of my life! I'm so excited abt what God has in stored for me! I'm ready for the ride! ๐Ÿ’— I have said before that my main fitness goals are not to be a competitor but taking part in my first physique show is one of the best decision I've ever made. I honestly can't wait to do this again in 2016! I know it seems so far away but it really isn't. Watch out for the new and improved me in my next physique show! I won't let myself , my friends, family and all of you down! Thank you everyone who has been supporting me throughout my journey! I love u all! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #ByHisGraceMSW #ThrowbackThursday #tbt

Normal / 13 hours

666 Likes

@clintclow @fromflabtofabulous200 @jonny_0387 @lashaejones2014

16 Comments
@cp3943

@cp3943
you're so welcome hope you have a bless day love you too sweet heart :-) @melissasarahwee

@mlbenji

@mlbenji
<3 @melissasarahwee

@frotablindado

@frotablindado
BEUTIFUL A LOT

@kenthehairgod

@kenthehairgod
You didn't lose anything you gained EVERYTHING. Your life will be much richer, because of it.

@johnnybravo_shreddedaf_

@johnnybravo_shreddedaf_
One of my favorite workship song! You rock!

@dc_1life

@dc_1life
@its_pogi_jo

@its_pogi_jo

@its_pogi_jo
@dc_1life thanks for tagging me

@tonykwon11

@tonykwon11
How tall are you? What's your favorite workout routine?


Video

2 / 25

Caption

Hey Fitfam! Here is some information on the upcoming charity sweepstake that will be running in November.
When you buy a sweepstake ticket for just $10, the money will go to Project Contact.
You will not only help many children in Africa but also stand a chance to win an all expenses paid flight to Los Angeles,ย  train with me at the Mecca of Bodybuilding- Gold's Gym Venice AND have a one to one dinner with me.
This sweepstake is opened to everyone in the world! ๐Ÿ’— In a few days I will announce the steps that you need to take to be a part of this. Stay tune and spread the word!

#ProjectContact has touched the lives of over one million Africans in need. Go toย http://www.projectcontact.org to find out more.

Normal / 19 hours

802 Likes

@gianro1 @sebascorona5 @nick_gun @sergio21st

11 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #instagramfitnessvideo #igfitnessvid

@jbolenius

@jbolenius
๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘

@tareq5567

@tareq5567
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

@ev_lotuss

@ev_lotuss
That's awesome. Way to go! ๐Ÿ˜

@i.am.mr.carter

@i.am.mr.carter
The post workout meal with you is what I'd look most forward to won't lie ๐Ÿ˜˜

@melissasarahwee

@melissasarahwee
@i.am.mr.carter ๐Ÿด๐Ÿฆ๐Ÿฐ๐Ÿฑ๐Ÿ–๐Ÿ—๐Ÿค๐Ÿ๐Ÿ‘

@i.am.mr.carter

@i.am.mr.carter
Nom nom!! Gotta get some sushi ๐Ÿฃ and coffee ice cream in there too mmm ๐Ÿ‘ ๐Ÿ‘Œ I'm going to donate to this, hopefully getting a chance to meet you would deff ve worth it too ๐Ÿ’ช

@melissasarahwee

@melissasarahwee
@i.am.mr.carter ๐Ÿ˜Š๐Ÿ‘โœŒ

photo

Photo

3 / 25

Caption

#demdeltsdoe photoshoot by the amazing @natalieminh, make up by @honeybeileen. ๐Ÿ’— Spent the afternoon shopping for an engagement ring with a close friend! He's going to propose to his girl and I'm so excited to be a part of it. Some would think i would feel upset given what happened to me recently. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ well no I'm not at all. I'll always be a cheerleader for love because I truly believe that all a person needs is the right kind of love. ๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ’‹

Normal / 1 days ago

1410 Likes

@max113092 @young_gt_kingg @rffr18 @grindhats

21 Comments
@geekyglamfit

@geekyglamfit
Well said ๐Ÿ’–๐Ÿ’–

@obesesiucantsquat

@obesesiucantsquat
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ mind following back?๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@linduhhh215

@linduhhh215
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@blackpanthersforever

@blackpanthersforever
@melissasarahwee what happened to you

@realchazzzy

@realchazzzy
Awesome post!

@parmineo

@parmineo
Gorgeous

@_just_eb_

@_just_eb_
ALL day..365 @ray_edwardsjr

@kauaimuscleandfitness

@kauaimuscleandfitness
@kamawai you both have the same body type ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘

photo

Photo

4 / 25

Caption

Happening right now. A short break before my next client. Have been so busy training clients and myself it's nice to get some alone time by the pool. The weather in Singapore hasn't been very cooperative though. I'm missing LA ' s sunny skies so much! Can't wait to be back in December! ๐Ÿ’— #ihavepecsnottitsandidontgiveashit #Chesticles #quadzilla #babycow

Normal / 2 days ago

1734 Likes

@iz_noes_iz_wrong @rose_doubleup @suzieming @rffr18

96 Comments
@savagefromthewildboyz

@savagefromthewildboyz
Do you need like a personal oil applying technician?

@glaaaadddd

@glaaaadddd
Still nice even though u have pecs ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@mackentire

@mackentire
One of prettiest BBs on insta

@mj.farzin

@mj.farzin
good but huge

@florainsula

@florainsula
Pretty and sexy body. Loves those pecs. And that botey is huge

@lolo_lm

@lolo_lm
Dreamgirl

@enki419

@enki419
@baronheafa

photo

Photo

5 / 25

Caption

#transformationTuesday Here's one for those who just started following me. Everyone starts somewhere. I've been through it all. From fighting bulimia to binge eating to finding the right balance in life. The journey was never easy. But we always have the choice. So I choose my path, my destiny, my future. I set my own goals and pursue them. It doesn't matter how much people try to take me down or crush my dreams. In this world where negative people try to post their useless opinions on others, it is natural that I will face negative feedback. It is my choice to either allow these naysayers to project their insecurities upon me or continue pursuing what I want to achieve.
The REAL question is 'who am I doing this for?' It's MY journey. It's MY body. I run this shit, NOT anyone else. I don't need to prove anything to anyone. I am not a slave to the preconceived ideas of what a culture believes a lady should be. So I dedicate this to anyone out there who has been put down, ridiculed or insulted because of their lifestyle choices, remember this: Your body, spirit and mind are your domain. Your self worth is not measured by what others perceive of you. The truth is you can never please everyone. So don't bother doing so and don't expect others to please you. Be who you are and love who you are.

Normal / 2 days ago

2002 Likes

@mua_deeb @iz_noes_iz_wrong @twerke_eat_sleep @sheepylu

79 Comments
@denise_clare

@denise_clare
Awesome! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

@nothueylewis

@nothueylewis
@melissasarahwee very impressive what u have done

@swollix

@swollix
@wheresteresa

@vshleynicolvs

@vshleynicolvs
@buggzlife @jyesjones ๐Ÿ˜ณ

@jus2flyy

@jus2flyy
Amazing! Excellent work

@jus2flyy

@jus2flyy
@ty_ghostboi @kingpitogator

@callmekryssss

@callmekryssss
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ " I run this shit" yesssss

@prince_58

@prince_58
@llgaell

photo

Photo

6 / 25

Caption

'Omg did you get fat after your com?' Some random guy at my gym asked me this yesterday.
So I replied 'If this is what fat looks like to you then yes I did.' It's funny how people expect me to be contest lean all year round. Hello, please be realistic. I do not have a super power metabolism. I'm an endormorph for crying out loud. No I'm not saying I'm giving myself the green light to gain excessive weight. I'm finding the right balance to stay relatively lean and still have the strength to make gains in the gym. My goal is to bring a better body to the stage in 2016, there are steps to achieving there. It seriously kills me how people 'expects' me to be shredded all the time. Sorry , not gonna happen and don't worry about my body, I'm not your girlfriend anyway.
Time to destroy my delts! #DeltDestruction #Gymlife ๐Ÿ’—

Normal / 2 days ago

1766 Likes

@3d_elite @oskylu @twerke_eat_sleep @katkryz

77 Comments
@gymgoddess76

@gymgoddess76
Fat?? What a moron....You look awesome...Things people will say to bring others down...Thumbs up to u and the dedication you put in..

@perseph143

@perseph143
Fat? I wish I was 'fat' like you!

@randiejade

@randiejade
U r so beautiful!!!!!!!!!!!!

@realchazzzy

@realchazzzy
Wow... Singaporean doods are such dicks. LoLz You look awesome! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@buff_brianastar

@buff_brianastar
Always remember, your NOT fat. You have fat Fat, does not define you! You lok great Melissa. ๐Ÿ˜‰

@the_oma_life

@the_oma_life
That's crazy, this is leaner than a lot of people's most lean times. I love it personally! I think you're gorgeous hard or soft (and I don't even consider this that soft really lol)

@florainsula

@florainsula
Fat? Ur the fittest and leanest woman I know

@lanimurray82

@lanimurray82
You are so adorable ๐Ÿ’œ body of a champion face of a doll ๐Ÿ’œ

photo

Photo

7 / 25

Caption

Always be in the moment.
Be Happy.
Be Alpha.
Dare to be.
#Imgonnarunwithfireandflyinthespirit #Soarlikeaneagle #ByHisGraceMSW

Normal / 3 days ago

1358 Likes

@florainsula @bergerino @bigfaststrong @therealsamad_

18 Comments
@thompettigrew

@thompettigrew
Jeez look at that vert!

@revan7838

@revan7838
Gorgeous

@blackpanthersforever

@blackpanthersforever
@melissasarahwee you can fly

@miissarah

@miissarah
Beautiful! !

@syeager19

@syeager19
@leener2b

@bzbayarea49er

@bzbayarea49er
So beautiful๐Ÿ’ช๐Ÿ’“

@justthewayitis6

@justthewayitis6
Nice vertical !

@boopcow

@boopcow
@jacob_hercules_


Video

8 / 25

Caption

Hey Fitfam! As promised, here is some information on the upcoming charity sweepstake that will be running in November.
When you buy a sweepstake ticket for just $10, the money will go to Project Contact.
You will not only help many children in Africa but also stand a chance to win an all expenses paid flight to Los Angeles,ย  train with me at the Mecca of Bodybuilding- Gold's Gym Venice AND have a one to one dinner with me.
This sweepstake is opened to everyone in the world! ๐Ÿ’— In a few days I will announce the steps that you need to take to be a part of this. Stay tune and SPREAD the word!

#ProjectContact has touched the lives of over one million Africans in need. Go toย http://www.projectcontact.org to find out more.

Normal / 4 days ago

991 Likes

@venomus1 @ronnievbcarrera @darque_black @glenn11

33 Comments
@thugbasketballfitmom

@thugbasketballfitmom
@1pedsrn ๐Ÿ’ช๐Ÿ‘you got this!

@raf_shredz

@raf_shredz
Get it!

@fitgurl4562

@fitgurl4562
@ataglantz

@nikkyun

@nikkyun
Onde mande... kapan awak bisa punya lengan macam tu... ๐Ÿ˜ฑ

@priscillazxs

@priscillazxs
@pohedwinnn omgahhh!! ๐Ÿ‘

@bethaneylee

@bethaneylee
@melissasarahwee are you in Venice?!

@bethaneylee

@bethaneylee
I'll be there next weekend!!!!!!

@melissasarahwee

@melissasarahwee
@bethaneylee In dec ๐Ÿ˜Š

photo

Photo

9 / 25

Caption

Got Quads? #quadcity #babycow #quadzilla

Sleeping time for this piglet and when I wake it's LEG DAY baybeeeee... yeah I train legs on Mondays just because... I'm a rebel. Lol. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #InternationalChestDayNot
I am so determined to improve on my overall physique because I really want to look better when I step on stage in 2016. Ever since I started my new training program I've been looking forward to every session. #makingallkindsofgains

My Sunday is over but I know most of you are just getting started so have a blessed one! ๐Ÿ’— #ByHisGraceMSW

Normal / 4 days ago

1416 Likes

@jesus_ct @only1roba @kgotty @jus2flyy

42 Comments
@sarveen_

@sarveen_
@jiahaooooo_

@azmatkhalidkhan

@azmatkhalidkhan
U have such shapely gorgeous muscular legs

@vanessa_s_ashley

@vanessa_s_ashley
@eileen_1331 krkrkrkrkr ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@eileen_1331

@eileen_1331
@vanessa_s_ashley beurk ๐Ÿ˜ณ๐Ÿ˜ฌ

@vanessa_s_ashley

@vanessa_s_ashley
Tu crains qu'elle pense que c'est beau? @eileen_1331 genre sรฉrieusement!!

@eileen_1331

@eileen_1331
@vanessa_s_ashley franchement il faut que cette mode arrรชte! Bientรดt on ne saura pas diffรฉrencier l'homme et la femme au lit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@krayyylaaalaaa

@krayyylaaalaaa
@karazrenner

photo

Photo

10 / 25

Caption

Never too old for games! Had a fun time playing with my gfs at 'Exit Plan'. So the game goes like this, we are trapped in a dark and eerie room and we have to solve puzzles and look for clues to get out. We are given an hour to get our ass out of that creepy location. #sundayfunday #Afterchurchactivities

Normal / 4 days ago

614 Likes

@donforzani @moetion_fitness @steve.newton @eliseoppedal

5 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #fitnessgirls #optimumnutrition #legendsofaesthetics #deltporn

@jdubzfitness

@jdubzfitness
I saw this while I was in Asia! How was it? I really wanna do it!

@briony_pt_

@briony_pt_
Your arms! ๐Ÿ’ช

@bear_fitness_gear

@bear_fitness_gear
#nopainnoGAIN keep it up! @bear_fitness

@melissasarahwee

@melissasarahwee
@jdubzfitness it was fun ! u need to do it in a big group of 6 .. it adds to the fun. ๐Ÿ˜Š

photo

Photo

11 / 25

Caption

Some tough love. This is dedicated to all my clients. You know who you are. Muaks! I still love you! ๐Ÿ’—๐Ÿ’—๐Ÿ’— You CAN Do this and you WILL! Remember I'm just a text away. If you need me to yell at you, just dial the numbers. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

Inkwell / 5 days ago

757 Likes

@fitspo.daily @jit_major_prime @42510130206 @rockindadsbackup

22 Comments
@thisiskellyd

@thisiskellyd
Have you ever eaten so much of something that your body just rejects it? I tried to keep up my prep meals post comp last year and eventually was gagging as I was eating chicken

@melissasarahwee

@melissasarahwee
@thisiskellyd my meals are pretty tasty lol.

@cimarron_1

@cimarron_1
@loren_va05

@evil_charmer

@evil_charmer
I tried clean eating a few years ago but after a few months the idea of plain chicken literally made me physically urge, before I'd even cooked it! Thank goodness I found #iifym

@is_zee_falou

@is_zee_falou
@flyelikeabutterfly

@fitgirlclu3

@fitgirlclu3
๐Ÿ‘Š

@mhendersonvu

@mhendersonvu
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’‹

photo

Photo

12 / 25

Caption

My new bracelet from @shieldsofstrength! It has a dumbbell and a heart on the other side. Phil 4:13 is inscribed on the dumbbell and Psalms 28:7 on the heart. The pendants on my necklace is from there as well. ๐Ÿ’—
Check out www.shieldsofstrength.com for more items.
and yes I'm a little sunburnt. ๐ŸŒž #Chesticles #ihavepecsnottitsandidontgiveashit
Have a beautiful weekend! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Normal / 5 days ago

968 Likes

@guintocarlos @flex_force @mad_mojo @riccardomasiero

18 Comments
@shieldsofstrength

@shieldsofstrength
โ™ก thank you for aways representing love so well!

@soniafit4life

@soniafit4life
Cool thanks

@jltigse

@jltigse
Nice... What does ur tattoo say?? @melissasarahwee

@revan7838

@revan7838
So pretty

@shieldsofstrength

@shieldsofstrength
@jltigse Romans 8:37 "In all these things we are more than conquerors through Christ, wo loved us"

@melissasarahwee

@melissasarahwee
@shieldsofstrength THANK YOU for being such a blessing to us lifters who are also believers. ๐Ÿ’—๐Ÿ’—๐Ÿ’—

@shieldsofstrength

@shieldsofstrength
โ™กโ™กโ™ก

@fitgirlclu3

@fitgirlclu3
#keepatit

photo

Photo

13 / 25

Caption

Hey errrbody! Remember I said I was working on a project with a non profitable charity organisation? I will be flying back to LA in December to be a part of a fund raiser for the children in Africa. We will be raising money through a sweepstake. The winner of this sweepstake will be flown into Los Angeles, train with me for one day at Golds Gym in Venice and then have dinner with me after. I'm really excited about this!
In a few days I will be posting more details of this sweepstake. Stay tune and spread the word! #byhisgracemsw

Normal / 6 days ago

1083 Likes

@moetion_fitness @play_da_game @kayliebaby @eliseoppedal

50 Comments
@melissasarahwee

@melissasarahwee
@robertbergman if u win this the organisers will fly u in.

@melissasarahwee

@melissasarahwee
@natepeezzy yeah!!!! ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘

@melissasarahwee

@melissasarahwee
@1pedsrn ๐Ÿ˜ŠโœŒ I'll post details as soon as I get all the info

@1pedsrn

@1pedsrn
Very cool....thank you ๐Ÿ˜Š

@emanuel278

@emanuel278
I hope I win @melissasarahwee it would be an honor to workout wit you ๐Ÿ’ช

@dlholtman

@dlholtman
That is an awesome opportunity for you not to mention the winner. Way to go @melissasarahwee

@sharnlenton

@sharnlenton
Check out these abs bro! @itsliamm What The F....ace? Lol. Yo, what you been up to & when are you coming East?

@itsliamm

@itsliamm
Wow!! Youll have some like that soon right?!? Not sure when, the flights are expensive now :'( send me a text, i got a new phone @sharnlenton

photo

Photo

14 / 25

Caption

I will be flying back to LA in December to be a part of a fund raiser for the children in Africa. We will be raising money through a sweepstake. The winner of this sweepstakes will win an all expense free trip to LA, have dinner with me and a workout with me for one day at Golds Gym in Venice CA. In a few days I will be posting details of this sweepstake. Watch out for the updates!

Normal / 6 days ago

504 Likes

@devinedlo @glenn11 @_sugarbunsferris @hinkistyle

14 Comments
@melissasarahwee

@melissasarahwee
@foozbooz thank u. ๐Ÿ˜Š God is good!

@mo0ch13

@mo0ch13
If only everyone knew how well you spotted >.>

@melissasarahwee

@melissasarahwee
@mo0ch13 give me some credit! Lol. At least I didn't let the bar drop on your face ๐Ÿ˜‚๐Ÿ˜‚

@fitnessinspired

@fitnessinspired
Yay! See u soon@melissasarahwee๐Ÿ˜Š

@gretchihartley

@gretchihartley
This would be so awesome to win!! #inspo

@onehealthymom

@onehealthymom
This is awesome and I bet you are beyond excited to visit LA again!

@melissasarahwee

@melissasarahwee
@fitnessinspired yeah Susie! See you soon ๐Ÿ’—๐Ÿ’—๐Ÿ’—

@mrsfitsy

@mrsfitsy
I want to win!! This is a fantastic money raising event

photo

Photo

15 / 25

Caption

#TBT #ThrowbackThursday
My beautiful home in LA. I was residing at Playa Del Ray and the neighbourhood was gorgeous. Can't wait to be back this Dec. Less than 2 months to go! ๐Ÿ’— #byHisGraceMSW #losangeles

Normal / 1 weeks ago

1575 Likes

@gundam8 @ronnievbcarrera @thehighestarchitect @truemotion_tomas

45 Comments
@bradskii

@bradskii
Nice page

@relegatedbk

@relegatedbk
@asdfghuiyi

@asdfghuiyi

@asdfghuiyi
@relegatedbk Er.. HAHAHAHA

@k11ngcarter

@k11ngcarter
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@ayubaww

@ayubaww
Eee sialan @nadyasanaya semprull..ngeri bingit @ayuqsamudra

@cgeronimo1

@cgeronimo1
Looking good. Love your body

@myalakai

@myalakai
Lol @richyrich56

@notsteph

@notsteph
@itsmecarop_

photo

Photo

16 / 25

Caption

Totally random but how cool is that doll! ๐Ÿ˜ I met up with my gfs today and we are passing 'Claudia' around to live with each of us. That's me 5 years ago when I was 25 years old. I threw a party and all my gfs had to come in our high school uniform. I still have my uniform and I can still fit in it. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Normal / 1 weeks ago

933 Likes

@donforzani @mbanyavusodt @jmw6 @eliseoppedal

26 Comments
@zoobay

@zoobay
Dats u five yrs ago? Ure only 30 now!!๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ

@samy_ly

@samy_ly
Cuteness! ๐ŸŽ€

@melissasarahwee

@melissasarahwee
@stannerss don't talk bad abt Claudia. Lol

@313byrd

@313byrd
Lol nice

@obesesiucantsquat

@obesesiucantsquat
Looks like Annabelle!

@melissasarahwee

@melissasarahwee
@obesesiucantsquat why does everyone say that! ? Lol I thought Annabelle is that nasty looking doll with bad makeup ..

@obesesiucantsquat

@obesesiucantsquat
Omg you replied me!! Hiiii๐Ÿ˜๐Ÿ˜๐Ÿ˜

photo

Photo

17 / 25

Caption

How bad do you want it? It's a simple question. And yet it has the power to measure the degree of desire you have for something.
We always have a choice in whatever we do. Are you going to pick the option that takes you forward or the one that may hinder your path to success?
I know exactly where I want to be in 5 years and I gotta commit my very being to this thing.
As Charles Du Bos said " The most important thing is this:
To be able at any moment,
To sacrifice what you are,
For what you will become!"

Normal / 1 weeks ago

2214 Likes

@yatesfitness @kgotty @jus2flyy @duppy8513

69 Comments
@2250ad

@2250ad
If u catch my drift

@lolo_lm

@lolo_lm
Holly god๐Ÿ˜ต

@canijustworkout

@canijustworkout
๐Ÿ‘๐Ÿ‘๐Ÿ‘#motivation

@tommim80

@tommim80
How awesome is that! ๐Ÿ˜

@beauty_lore_

@beauty_lore_
@xb_andres como la ves

@romeobaguyo

@romeobaguyo
@fuki_slam

@xb_andres

@xb_andres
Maxima como Ara

photo

Photo

18 / 25

Caption

#Randompost I had the busiest day ever! Training clients all day which pretty much drained me. Took the night off and went out for a super fun dinner with my cousin and church friends. Ended the night with a silly movie 'Let's be cops'. It's 2 am now and I'm going to bed. Another long day tmr. Killing delts and then meeting my gfs for my bridesmaid's duties ๐Ÿ˜๐Ÿ˜๐Ÿ˜ have a beautiful day everyone! Xoxoxo time for this piglet to sleep. ๐Ÿ’—๐Ÿท

Normal / 1 weeks ago

814 Likes

@katiamprocha @gqrowell @eliseoppedal @steve.newton

14 Comments
@monkeyboy2486

@monkeyboy2486
Love you more

@datchevyguy

@datchevyguy
You got a new tattoo? @melissasarahwee ๐Ÿ˜

@aureel_fit

@aureel_fit
great shot! leave a comment appreciate it :D

@onlylowercaseletters

@onlylowercaseletters
@jjk0101 yes man!

@realchazzzy

@realchazzzy
Pleasant dreams!!!

@bodybagsauthenticgear

@bodybagsauthenticgear
Lol! "Piglet".... I like that :)

@deanza_kei

@deanza_kei
Wish you could train me^^ you look great I, I'm definitely addicted to this fitness lifestyle especially thanks to you^^


Video

19 / 25

Caption

Thank you everyone for the photo tags! I had such an awesome time and I can't wait to do this again next year! See u all soon and those in LA, see u this December ๐Ÿ˜‰๐Ÿ’— #2014Olympia

Normal / 1 weeks ago

733 Likes

@chocoalatie @katiamprocha @gqrowell @steve.newton

16 Comments
@stev_chu

@stev_chu
I know you won't!

@peoplesthechamp

@peoplesthechamp
Was super excited I made the cut!! Lol

@irohobsidia

@irohobsidia
Dang, you look awesome! Sending love from #Singapore!!

@zeinasback

@zeinasback
@iron_forged_fitness @richbody ask me how jealous I am...

@notoriousgee06

@notoriousgee06
Woooo I made the slide show haha

@alexandernocum

@alexandernocum
@austinnocum I'm in there!!!

@christopher_saavedra

@christopher_saavedra
@antoinette_mua14 we made her slide show!!

@antoinette_mua14

@antoinette_mua14
@christopher_saavedra Awesome!

photo

Photo

20 / 25

Caption

New leg routine in this off season. I just started doing some cardio again. The last time I did any was a week before my contest. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Super excited about my training program for my new goals! I have planned everything out and written them all down. I'm gonna enjoy the journey as much as possible. Eyes on the prize. ๐Ÿ’ช #ByHisGraceMSW

Normal / 1 weeks ago

1476 Likes

@herivan03 @niaizmorph3_9 @oncerangsima @riccardomasiero

37 Comments
@ray.garces

@ray.garces
@birabig

@obesesiucantsquat

@obesesiucantsquat
Gorgeous!,๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช

@dany_fit

@dany_fit
Checa @brenppp ..sรบper fรญsico de esta chica.

@josemarulanda14

@josemarulanda14
Ufff sin palabras

@2250ad

@2250ad
Fire Red 5s

@easdonk

@easdonk
@td_xx oooft ๐Ÿ’

photo

Photo

21 / 25

Caption

If you want to succeed you got to start thinking like a champion. As my pastor, Pastor Joseph Prince said, right believing leads to right living.
When you believe that you are a winner, you will start behaving like one. You will do whatever necessary to bring you to that place where you want to be. #truestory
Do you know what you want in life? Do you know what you want to achieve? Start seeing yourself as that person you want to be.
I dare you to start believing what you cannot see. #ThepowerofRightBelieving #ByHisGraceMSW

Normal / 1 weeks ago

1130 Likes

@jfair83 @katiamprocha @tabletop2020 @mtulio19

24 Comments
@fidelispatriot

@fidelispatriot
Ow ow! Keep it up girl! You're doing aaaamazing!

@dangymboss

@dangymboss
@melissasarahwee keep at it. You got this!!

@jzest1709

@jzest1709
Amen! Your strength is renewed & restored daily. ;)

@ao_wilson

@ao_wilson
That's hot

@chitchatwithkat

@chitchatwithkat
Pastor prince is all I listen too, daily pod cast ,Facebook, email he's the only pastor who has been able to show me the love god has for me. @melissasarahwee

@melissasarahwee

@melissasarahwee
@chitchatwithkat amen! I really love him for showing me who God and Jesus really. It's because of grace that i stopped binge eating, stop smoking and stop hurting myself. That is the power of grace and unconditional love

@chitchatwithkat

@chitchatwithkat
@melissasarahwee yes I always say he is the true pastor of Grace. You are right grace has the power to change lives...permanently. So glad you found grace and have overcame your obstacles xoxoxoxo you are amazing !!!

@melissasarahwee

@melissasarahwee
@chitchatwithkat I'm so happy u love the grace message. I really wish more people would be able to experience it. Because when they do their lives will be transformed! From glory to glory!!! It's no longer guilt that stops me from doing certain things but I just don't want to do them anymore because I know how much Jesus loves me. ๐Ÿ’—

photo

Photo

22 / 25

Caption

I can't stand Peanut ' s cuteness no more! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #PeanutbutterCup woof.

Normal / 1 weeks ago

1202 Likes

@jfair83 @donforzani @katiamprocha @gqrowell

19 Comments
@shalom413

@shalom413
He's so adorable

@gods_army_777

@gods_army_777
@melissasarahwee so beautiful my friend ... God bless keep it up

@yanet_bullet_proof

@yanet_bullet_proof
@melissasarahwee great pic! And you, beautiful as always. God Bless! And hope to see you soon! The best is yet to come.! ๐Ÿ˜Š๐Ÿ™๐Ÿ’ž๐Ÿ˜˜๐Ÿ’ช๐Ÿ‘

@isahana2013

@isahana2013
So cute. :)

@steve_1167

@steve_1167
You both have the same eyes

@tauntria

@tauntria
So cute! ๐Ÿ˜๐Ÿถ

@outdoorbro

@outdoorbro
๐Ÿ˜

@muscleforchrist

@muscleforchrist
@melissasarahwee I need your advice/help. .. could you either email me or comment on here please


Video

23 / 25

Caption

Found a video of my photoshoot with the amazing @natalieminh at @metroflexlbc. The makings of my favorite back shot! I wore a heavy ass chain around my neck but I don't think it was captured in this pic. Hahaha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Normal / 1 weeks ago

1148 Likes

@the_real_elias @aintnobodygottime4fat_bootcamp @jarilammi @princeoftheparkinglot

15 Comments
@swaylaa

@swaylaa
๐Ÿ‘

@mrt704

@mrt704
You are gorgeous..beautiful physique and alll.. I enjoy coming to your page.I've been following you for quite some time now.. keep up the great work.

@kewaleeru

@kewaleeru
@megg.jc i like her man

@onlythestrong23

@onlythestrong23
showed you had a nice bling from the back view ;-) nice job!

@myagood

@myagood
Making things look so easy! Lol. ๐Ÿ˜

@poeatree

@poeatree
You put in some serious work for a back like this nice......

photo

Photo

24 / 25

Caption

Just got off the phone with someone I'm working on a project with. I'll be able to confirm if I'm coming back in the next 2 weeks! Super excited! ๐Ÿ’— I believe that if this is from God, the doors will open! #ByHisGraceMSW

Normal / 1 weeks ago

521 Likes

@hawaiianambition @samsiano @julzdanzfit @bigmanbosa

21 Comments
@mr_sreez

@mr_sreez
Do you ever come to switzerland or germany italy so i can drive there and see you ^.^ @melissasarahwee

@melissasarahwee

@melissasarahwee
@mr_sreez maybe one day.. my sister is in France so I may want to go to Europe to see her ๐Ÿ˜Š

@eliudpizarro

@eliudpizarro
Hopefully NYC, eventually!

@samcro1989

@samcro1989
When? I'll be there Dec. 14-16 for a conference.

@realchazzzy

@realchazzzy
God is so faithful!

@lordylords

@lordylords
I wanna go back too

@maniacmangus

@maniacmangus
*SQUEAL!!* you better let @infamousjoannah and I know the second you know for sure. We'll road trip out and train with you in venice

@melissasarahwee

@melissasarahwee
@maniacmangus I will! Miss u all! ๐Ÿ˜ข๐Ÿ˜˜

photo

Photo

25 / 25

Caption

Had a talk with one of my closest gf, I was feeling very vulnerable about giving my heart to anyone again. In the past few months, anyone who tried to ask me out or told me he likes me, gets a negative response from me.
Even though i believe that the right man from God is out there and when the time is right, we will find each other, I can't help but wonder if there will still be a slight fear within me when I do meet him. Yeah yeah, I know that's a sign of weakness. I never said I wasn't. I have moments of vulnerability as well. But I have been meditating on a few verses and one of them is ' For I have not given you a spirit of fear, but of power and a sound mind.' 2 Timothy 1:7
I'm believing that God has removed my heart of stone and replaced it with a heart of flesh. And if he's the one for me, I'll be ready to give my heart to him.

Normal / 1 weeks ago

990 Likes

@guintocarlos @gqrowell @bkny_terp @thelakerman

26 Comments
@mobushar

@mobushar
You think your proper sik

@hbloak

@hbloak
The right guy will challenge you in ways body sculpting never could by speaking to your heart words that you know could only come from the Holy Spirit, sometimes the road is long, but always worth it in the end ;)

@pistolita108

@pistolita108
When he arrives your world will shake and roll, no matter what you do. ๐Ÿ˜™๐Ÿ˜™

@misherru

@misherru
@slyp3nguin

@slyp3nguin

@slyp3nguin
@misherru love it

@beefkake069

@beefkake069
็บต็„ถไผคๅฟƒ๏ผŒไนŸไธ่ฆๆ„็œ‰ไธๅฑ•๏ผŒๅ› ไธบไฝ ไธ็Ÿฅๆ˜ฏ่ฐไผš็ˆฑไธŠไฝ ็š„็ฌ‘ๅฎนใ€‚ ....... like I have a million times over โ™กโ™กโ™ก

@misherru

@misherru
@slyp3nguin rearry?

@krushbars

@krushbars
@melissasarahwee would love to have you try our bars :)