@melissasarahwee

Melissa Sarah Wee 魏玮汶

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Online/personal training: MSWfitness@gmail.com
#ByHisGrace

http://www.mswfitness.com


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#heypeanut #proteinbar #7yearsold #rippedgoddess #ig_fitness_freaks #byhisgracemsw #teamon #sundayfunday #bodybuilding_motivation #flagnorfail #datglutehamstringseparation #teamoptimumnutrition #babyfever #yachtparty #delicious #bodybuilding #instagramfitness #faith #repost #peanutbuttercup #onmswgiveaway #motivationalmonday #deltsanddimples #byhisgrace #makingallkindsofgains #physique #humpdaymotivation #godsperfecttiming #fitspiration #abs #fitnessgirls #teamongiveaway #optimumnutrition #chesticlesalldayerrday #optimumnutritionsingapore #thunderthigh #optimumnutritionmelissasarahweegiveaway #instagramfitnessgirls #toypoodle #officialnodaysoff #instagramfitnessfreak #foodgasm #teamnodaysoff #throwback #npc #stepoutofyourcomfortzone #diet #happyyakkid #progress #lifeisbeautiful #yummy #hellopeanut #girlswithmuscle #beastmode #fitgirlproblems #jesusbethecenter #mommytobesomeday #aintnobodygottimeforwussyboys #datvascularity #outatsea #quadzilla #chesticles #ig_fitness_girls #foodporn #chocolategasm #demdeltsdoe

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During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.

As I'm in contest prep now, my body is going through a pretty stressful period. I add Optimum Nutrition Glutamine powder to my shakes and preworkouts and amino energy drinks. It has been a staple since my marathon running days. Absolutely love this product! #OptimumNutrition
#TeamON
Sports bra is by @forwarduprising.

Normal / 18 hours

889 Likes

@stevenwilson_ukfitness @kevin.morazan @mphammad_rafi @f17l1k3

11 Comments
@this_khy

@this_khy
@kakasingh10@zhrykb follow her man.. she talks with the brain unlike some ppl 😉

@madvixfit

@madvixfit
Melissa u are such an inspiration... I grind hard cuz of motivation like u so thank you...

@d.a.v.i.e.c.h.e.n

@d.a.v.i.e.c.h.e.n
Body so hard, I fell in love.

@mohammadjoobpayan

@mohammadjoobpayan
Hi.u r very goooooooood.

@rhorniv

@rhorniv
Took your advise with the Beta-Alanine and it's helped a lot, I've been using Glutamine powder for awhile and now like you said mix it with a lot of my drinks, keep up the hard work, your a great inspiration.

@chris_kiehn

@chris_kiehn
Perfect baby thank you! @mindbodyandswole

@floydboyy

@floydboyy
👌🏽👌🏽👌🏽

@joeflores87

@joeflores87
When would you take it, or do you stack it with a post workout shake or before so its in your body already???

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If there's one body part that I take the most pride in, it would be my delts. I work really really really freaking hard for them. Hit them twice a week and I always enjoy beating the crap out of them. I get clients who fly into Singapore to train with me and based on all the feedback , they love training delts with me. I make them feel things they never felt before... in those shoulders.
Did my first delt session of the week today and the pump feels great. Excited about leg day tmr! Been doing 400 steps of weighted walking lunges 5 days a week for the past 2 weeks.
I have to bring a better package this year on stage, no matter what it takes. #motivationalmonday #ByHisgraceMSW

Normal / 1 days ago

1391 Likes

@john_mensclassic @ny_kitcat @lexi_lovee @kennethkuoppa

25 Comments
@ynot6627

@ynot6627
Nice delts... Nice back ... Nice. 💪💪💪💪💪@melissasarahwee

@parkerjph

@parkerjph
Delts are awesome, but so are those traps!

@thalles.costa7

@thalles.costa7
@ariza.shirley

@hb_allllll_day

@hb_allllll_day
Dang you look amazing 😍 😍

@tyquaun

@tyquaun
That shape boooy. #Backasthetics i Hit my delts twice a week too. @melissasarahwee

@samcro1989

@samcro1989
I take pride in the glutes and quads the most. I'm a firm believer if you have strong qlutes and quads you are a very powerful person.

@fbbfan1

@fbbfan1
beautiful muscle and very sexy bikini!

@tmpecus78

@tmpecus78
Looking great babe 😍👌🏻

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3 / 25

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Because... spazzing out at the Fullerton Hotel is mandatory.
Not sure how I feel about this getting more likes on my Facebook than my bikini pictures. 😂😂😂😂😂 #lifeisbeautiful

Normal / 1 days ago

1097 Likes

@m3tahumanfit @bonzorso @erikafauler @robbiecarlow30

28 Comments
@framous85

@framous85
Melissa, that is some dress you got on!!!

@ajourneytolean

@ajourneytolean
This pic is all kinds of awesome lol

@gilberto_sebrao

@gilberto_sebrao
what is this? hehehe

@mleclay

@mleclay
😂👍

@fbbfan1

@fbbfan1
very cute!

@tipbrofitness

@tipbrofitness
You have such a beautiful chest

@forwarduprising

@forwarduprising
@melissasarahwee so hot 😍😍😂😂

@lolo_lm

@lolo_lm
🌾👀🌾

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4 / 25

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#sundayfunday #yachtparty #outatsea
It annoys me when people ask "why are you single? You're too ( insert compliment ) to be alone. "
Well first of all, I know that some things are worth waiting for. I know what I have to offer to my future partner and I want someone who's going to be worth it. I don't want to waste my precious time on boys. God will give me a MAN in His perfect timing. Someone who's perfect for me and I him. #GodsPerfectTiming #JesusBetheCenter #HappyYakkid

Normal / 1 days ago

1306 Likes

@pc_78kg @depiav @kevin.morazan @k.l.i.t.i_s.t.a.f.a

43 Comments
@ifitfitsiumacros

@ifitfitsiumacros
Lovely delts

@starpyx

@starpyx
Cute smile

@dougrodrigue

@dougrodrigue
You're the most beautiful woman i ever see and congratulations on your successful work 😍😘

@escalantiiv

@escalantiiv
Good morning.. You have a great day...

@timulman

@timulman
Oh hah yeah there's no reason to waste your time. It's totally fine being single. Being single has a lot of advantages @melissasarahwee

@marcio_treinador

@marcio_treinador
Shoulder 🔝🔝🔝

@gilberto_sebrao

@gilberto_sebrao
You are so...

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5 / 25

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So my mom said I need to put on this face and say "What do you want? "... before anyone jumps the gun, the reason mom said that was because early this morning, some creep was following me when I was walking Peanut. Maybe it's the dress. Lol.
So this dude was across the street, standing next to his car and he lit his cigarette (nasty!) . . and then he kept looking at me. I felt really uncomfortable and called Peanut and we walked away. Then he crossed the road!! I quickly carried Peanut and broke into a slow jog. I turned around and saw that he also starting walking very fast. I just wanted to get away and quickly went to my lift and just as my lift door was closing, he was outside pressing on the lift button saying "excuse me! Excuse me!" .. I was frantically pressing the close button inside. And I won! Phew.. I was kinda freaked out after and my mom had to walk me out as I was going to church. This is the 4th time something like that happened to me and I'm not taking any chances. One guy managed to get into the lift with me and asked for my number. I lied that I had a bf and he said "if you don't tell him he wouldn't know..." Wtf?
Creepers be creeping.

Normal / 2 days ago

1261 Likes

@john_mensclassic @c4k3.fr34k @byebyephat86 @romioson20mais

63 Comments
@g_com65

@g_com65
Not sure what state your in but you should carry a firearm if you can. It works much better than pepper spray or a Tazer. Learn how to use it properly first of course. .

@karurosu.yama

@karurosu.yama
Te aaaaaamoooo.....!!!!!

@tigsmomeegz

@tigsmomeegz
Krav Maga : the best 💪💪💪 we protect our own

@mikebreslin815

@mikebreslin815
Great shot, @melissasarahwee - cute outfit.

@timpath1

@timpath1
Yes it's creamy and scary all in one. You need a body Guard.

@timpath1

@timpath1
You need a bigger Dog ; o )

@loboman313

@loboman313
Hot damn 🔥🔥🔥🔥🔥🔥🔥🔥

@dnicest20

@dnicest20
Beautiful

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6 / 25

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My old man. #PeanutButterCup #HeyPeanut #7yearsold #toypoodle

Normal / 3 days ago

1304 Likes

@jcstrength @osoresrodriguez @marcus.christian

23 Comments
@charlyatom

@charlyatom
Lovely photo 😘😘😘😘

@mikebreslin815

@mikebreslin815
Aww, what a tootie! 🐶

@youngpittakeoverr

@youngpittakeoverr
@borrachit.o

@h_nguyen4

@h_nguyen4
Too cute 😍

@livonyeet

@livonyeet
@rachel4221 mr

@edgar.rente

@edgar.rente
💖bella🌷🌹😇

@mokka1010

@mokka1010
@melissasarahwee you should teach peanut to bark on command that will spook any stranger following you

@dreamkayris

@dreamkayris
bueno :-)

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7 / 25

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If you want to be better than you were before, you better be prepared to do things you never did before. #stepoutofyourcomfortzone #datGluteHamstringSeparation I am coming back stronger this year.
#ByHisgraceMSW

#throwback Last year's prep, before I left for LA.

Normal / 6 days ago

1335 Likes

@jcstrength @pinkmartha.gallien @alqbaty @alzowamagma

28 Comments
@_sarahannscott_

@_sarahannscott_
@danny_snider

@lanimurray82

@lanimurray82
Holy legs 💜

@mysterymanisi

@mysterymanisi
You're body inspires me everyday!!!

@jawcrs

@jawcrs
@melissasarahwee keep up the hard work and God will see you through to your goals

@i.am.quann

@i.am.quann
@la_flexerina

@la_flexerina

@la_flexerina
She's amazing. I meet her at Olympia last year. 😍 @i.am.quann

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So this went down yesterday. Suntanning and having some down time. Prepping for a competition while training clients and managing my family hydrotherapy business is pretty intense. It's not just physically draining but also mentally exhausting. Thank God I draw my strength from Him. Or else I may have already gone pretty bonkers.
14 weeks and 3 days to go. Exactly 100 days till the next time I step on stage. #ByHisgraceMSW #humpdaymotivation

Normal / 1 weeks ago

1527 Likes

@john_mensclassic @gabirias83 @alvin_ja @abner_trindade

44 Comments
@princesskk07

@princesskk07
@oooweeeitskim

@martijnsi

@martijnsi
Your wauw in and outside....... good to be that...... you make me smile.

@danielleybew

@danielleybew
😳 @stef_o_nee_g

@flatracks

@flatracks
@khokulannn

@flipfonto

@flipfonto
You're a pure goddess

@loboman313

@loboman313
Awesome

@dnicest20

@dnicest20
You look awesome

@crysc17

@crysc17
@vince215

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9 / 25

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Are you one of those who's a slave to the numbers on the weighing scale?
This is how I look next to a petite 5 ft 2 girl who's only 114lbs. I'm 5ft 1 and 137lbs. ( that's my gorgeous cousin by the way)

By BMI standards I'm overweight. So if you're allowing the freaking scale to control you, please take my advise and throw that sh*t out. The number means nothing. 😊💗✌

Normal / 1 weeks ago

1322 Likes

@alvin_ja @virginia.torres1975 @deadw8t @amirnaeemhasani

21 Comments
@tyquaun

@tyquaun
@lortiz203 read what she says please because u get on my goddamn nerves.

@annaadamko

@annaadamko
Dang I really needed that.. I lift a lot and i have corrected my diet dramatically...co have lost several inches in my waist, yet I have not lost weight. F the scale! Thank u!

@jordanpg77

@jordanpg77
@fabiola1024 amen!!💃💃

@lortiz203

@lortiz203
@tyquaun this means everything to me

@tyquaun

@tyquaun
@lortiz203 you're welcome. U need to start listening to ur boo. 😉

@jeeonkarlow

@jeeonkarlow
@goldielalola1

@diabetic_bodybuilding_monster

@diabetic_bodybuilding_monster
#efftheirstandards @melissasarahwee💪🏻🙌🏻👍🏻🙏🏼🙏🏼


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10 / 25

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#teamOptimumNutrition #abs
One commonly asked question: how do you get abs?
First you have to understand that there is no such thing as spot reduction. No amount of ab exercises will get your abs popping if your diet is not on point. When your body fat is low enough and you have been putting in work & training your abs, you will see them.
How our abs form depends on genetics. Some people have perfect symmetry ( Ulisses & @danalinnbailey) , some have 6, 8 or even 4 packs. . We are all build differently. Well some people don't even need to do a single ab exercise and they have beautiful abs. No one is the same and that's what makes us special.
My personal favorite ab exercise is simple. Just weighted sit ups on a decline bench. End of story.
It's really not that difficult to build abs. The challenge comes in shedding the layer of fat off. Remember that 80% of how your body looks is based on what you feed it. The remaining 20% comes from exercise.

Normal / 1 weeks ago

1103 Likes

@john_mensclassic @miad_kamaei @erikafauler @jrb1978

38 Comments
@qssampson

@qssampson
@melissasarahwee thanks for the wonderful advice! !!! I am gonna try it.

@jonesnat2014

@jonesnat2014
Perfection!!!

@el_mae___

@el_mae___
@melissasarahwee. Abs the best i see. 👀 you

@flatracks

@flatracks
@khokulannn

@coachelsio_supercoach

@coachelsio_supercoach
I love how your hard work shows, you inspire me to Rise above the rest. #ByHusGrace #YearofHisRestoration

@cmejiami

@cmejiami
@adrisspoon

@loboman313

@loboman313
Awesomeness

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#DatVascularity
My pregnant gf was telling me how fat and bloated she feels. I told her that I would gladly trade my abs for a baby.
Abs can easily come and go , but to be a mother is a special gift. I LOVE children. God has given me the desire to be a mom and someday I will. I'm excited for the day I have my own little princess and prince. Well for now, I'll just be focusing on my contest prep and playing with my friends' kids till I get my own. #babyfever #mommytobesomeday #abs

Normal / 1 weeks ago

1707 Likes

@payton_melodie @blaycheah @rosalie.silva @sre_fit

31 Comments
@r.n.i.l

@r.n.i.l
Nice abs tho@melissasarahwee ! What does the tatoo on your waist says: there is no perfect love..... ????

@dom_sr

@dom_sr
Let's make a blasian baby

@mvpofthenc

@mvpofthenc
Oh lort 😍😍

@phoenix242bahamas

@phoenix242bahamas
@r.n.i.l there is no perfect love in fear but perfect love casts out all fear

@r.n.i.l

@r.n.i.l
@phoenix242bahamas ... nice👌

@teamterminatortravis

@teamterminatortravis
Great conditioning!!💪

@comadmoves

@comadmoves
Oh my!!!Gosh!!!

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12 / 25

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Always an honor to be featured on bodybuilding.com! I have been featured 8 times on bodybuilding.com and this is my 6th feature on the "We mirin" series. I'm so humbled and thankful for the recognition! Praise God! #ByHisGrace
http://www.bodybuilding.com/fun/we-mirin-vol-116-19-tattooed-titans.html

Normal / 1 weeks ago

1018 Likes

@0522mcp @c4k3.fr34k @nyagallix @rickyburgos713

15 Comments
@boxjump42

@boxjump42
Serious glutes

@fiitpatrick

@fiitpatrick
@melissasarahwee so, they have 19 pictures of you in this one?!? ;-)

@j.be.swole

@j.be.swole
One of my favourite pics of you @melissasarahwee ☺️

@escalantiiv

@escalantiiv
Wow😀👌💪👌

@jazzo80m

@jazzo80m
Those legs! 😍

@faris___0_o

@faris___0_o
نووووو

@douglasmisach

@douglasmisach
@saulotarciog ☝☝😍

@saulotarciog

@saulotarciog
Que isso hem@douglasmisach tenso

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So who has been to this famous gym's toilet & taken a selfie like this? Can u guess where this is at? Lol. 😂😂😂

Normal / 1 weeks ago

1715 Likes

@jcstrength @mealpreppingla @blaycheah @razor_npc

72 Comments
@mrbass19

@mrbass19
Beautiful

@blasian_hulk

@blasian_hulk
@melissasarahwee that's my favorite place in the world!!! Golds Gym Venice!!!

@danielitapv

@danielitapv
perfect.

@marenivon

@marenivon
Helvete 😨👌🏽 @alito99

@cowboyfan4life22

@cowboyfan4life22
Bad ass pic.

@mr.mezjholloway

@mr.mezjholloway
Amazing body

@enufsedtoy

@enufsedtoy
Amazing figure

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This is a staple in my everyday life- Optimum Nutrition Gold Standard Pre Workout. This amazing tasting Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help me reach the pinnacle of my game.
There is caffeine to help dial in intense energy, mental alertness, and sharp focus before I hit the gym. Other premium ingredients include CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate — one of the industry's most well-known providers of high purity creatine monohydrate. Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate — a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation. #makingallkindsofgains gains @optimumnutritionsingapore

Normal / 2 weeks ago

1257 Likes

@alvin_ja @deadw8t @rosalie.silva

36 Comments
@musaxavier

@musaxavier
So Beautiful

@therealdalejennings

@therealdalejennings
So that's the secret. Keep up the good work

@edgar.rente

@edgar.rente
😇💖💖hermosa😇🌹

@singaporetattoostudio

@singaporetattoostudio
Hey, just curious. What's the difference between ON Hydro Whey and Gold Standard Whey? Trying to pick one to use. Also I've found some significant price differences from local online retailers. Do you know of any good place for ON? I'm looking at Creatine and Whey. Thanks! 😊

@melissasarahwee

@melissasarahwee
@singaporetattoostudio I have an entry on my website on the different protein supps. It's at mswfitness.com . And there is only 1 official online distributor for ON and it's @fitlion . U can check out their Singapore website. 😊 I wouldn't buy from other sites as there are fakes on the market.

@cassanoo2

@cassanoo2
@allawicool

@singaporetattoostudio

@singaporetattoostudio
@melissasarahwee Thanks! Fitlion is out of stock for creapure. From experience, is GNC's price similar or more ex? 😊

@enufsedtoy

@enufsedtoy
So beautiful

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15 / 25

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So I shared this on my Facebook today that a 'trainer' who's really out of shape was talking about me to his young female client : "See this woman, she's like a man. Don't worry I won't train you to become like her." OMG. Really? I wonder if he's aware that I can hear every single word. I feel bad for his client because he went on to tell her that she has to lift light weights and higher reps. As long as she doesn't lift heavy, she won't become a body builder... erm. . Okaaay. . Sure buddy. Lol.
Isn't it interesting how people see the need to put another person down? How does that make him better as a trainer or a person?
Well, it doesn't matter how 'manly ' some people think I look anyway. I think muscles are beautiful and I'm doing this for me and no one else.

I am looking forward to the day when people stop picking on women for being whatever body shape they are. Never be ashamed of who you are. You answer to no one but yourself. People will ALWAYS find a reason to hate you or bring you down. It is entirely up to you to decide if you are going to let them. Don't ever let anyone tell you you are not beautiful. You are beautiful and you are worthy.

Normal / 2 weeks ago

1987 Likes

@john_mensclassic @chris13045 @deadw8t @shroudedthoughts

160 Comments
@mladymarie

@mladymarie
@ladyvadrr wow.

@ndnfyter

@ndnfyter
@melissasarahwee u are AMAZING

@maxxfitness_boi

@maxxfitness_boi
Beautiful!!!!

@jawcrs

@jawcrs
@melissasarahwee always remember Haters are going to hate... you should smile and realize that the trainer who made those comments was envious of you and your accomplishments

@diabetic_bodybuilding_monster

@diabetic_bodybuilding_monster
#greatpost #musclesarebeautiful @melissasarahwee

@clk69

@clk69
Think you are amazing

@richieros1

@richieros1
Gorgeous body

@jesssssiiicaaaa

@jesssssiiicaaaa
@melissasarahwee well they won't have to worry...they don't have the devotion or motivation to look as good as you anyways! Do they not understand how much effort it takes to be a fit and strong as you? Like lifty heavy is the only thing ya need...get outta here!! You look terrific!

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16 / 25

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Presenting the winner of the #OptimumNutritionMelissaSarahWeeGiveaway
Congratulations @apixiedream & thank you for sharing this amazing looking recipe! I'll be seeing you soon to present your prize at the Optimum Nutrition HQ. Please check your DM for details! ☺💗 #Repost @apixiedream
・・・
Baked healthy protein brownies today to satisfy my sweet tooth! Here is the recipe stated below in case anyone wants to try it:

Chocolate nuttylicious brownie😆 Ingredients:

Dry Ingredients:

1 cup oat flour
1/4 cup almond flour
2 scoop optimum nutrition 100% gold standard whey protein powder (chocolate flavour)
3 tbsp unsweetened cocoa powder (I used hershey's)
6 packets of sweetener (I used equal)
1/4 tsp salt
1/4 tsp baking powder
A dash of cinnamon powder

Wet Ingredients:

1 whole egg
2 egg whites
1/4 cup plain Greek yoghurt
1/4 cup almond milk
3 tbsp chocolate chips (optional)
A handful of nuts (I used macadamia and cashews)(optional)

Steps:

1. Preheat oven to 180°c
2. Prepare a baking tray and line it with a thin layer of butter so the brownie will not stick.
3. Add all the dry ingredients today and mix well.
4. Mix the wet ingredients well in a bowl before adding it slowly to the bowl of dry ingredients.
5. Mix it thoroughly together. Lastly add in the chocolate chips and nuts.
6. Bake it in the oven for 20-25mins or till fork inserted comes out clean.

There you have it! Delicious and guilt free brownies to devour! 😊😊😊 #OptimumNutritionMelissaSarahWeeGiveaway #OnMSWgiveaway #TeamONgiveaway
@melissasarahwee @optimumnutritionsingapore

Normal / 2 weeks ago

460 Likes

@relaxmaria.mosquera @luv2lift_squatfairy @afshari.h @c4k3.fr34k

9 Comments
@naboy81

@naboy81
@melissasarahwee good morning do you have a snap chat?

@apixiedream

@apixiedream
Omg yayyy thank you so much!!😊

@gnahcsacul

@gnahcsacul
@bumblemel thank you

@bumblemel

@bumblemel
@gnahcsacul 😨 very fit OMG

@mahesshs

@mahesshs
Don't remember seeing that post in the hashtag more than 2 days ago......

@melissasarahwee

@melissasarahwee
@mahesshs the winner posted her entry 5 days ago on Sunday.

@lift_soldierboy_lift

@lift_soldierboy_lift
This has to be the sexiest picture on your page 😍😍😍😍 lol

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17 / 25

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Happy 56th Birthday to the best mommy in the world! She doesn't understand why I love building my body but she is 100% supportive. Unlike many Asian parents, she never pushed me to get married. When my heart was broken last year, and i didn't have appetite to eat, she told me I would totally lose my gains if I didn't eat. 😂😂😂 She reminds me not to be afraid to love again when the time is right and to take my time to find the right man.
She has silently stood by me through everything and always loving me no matter what choices I make in life. I'm truly blessed to be her daughter! 😍

Normal / 3 weeks ago

957 Likes

@en.mehrankhorsandi @nyagallix @xiao_pung @afshari.h

22 Comments
@sandy__1875

@sandy__1875
Happy birthday to your mom. I see where you get your blessings from.

@mleclay

@mleclay
Happy Birthday to your Mom ...and that was good advice; can't lose those gains. 👍

@rls_27

@rls_27
The Lord has blessed you, Ms. Wee. 1 Timothy 4:16, talks about watching your life and doctrine closley. Your life and journey will be a testimony to others. The world will encourage you to live by it's standards, but I guarantee our Father in heaven will make your journey on Earth be so amazing and impactful to others. Keep up the great job and stay in the faith. God bless you, my sister in Christ.

@yeeninknowit2

@yeeninknowit2
Beautiful

@vickdaone

@vickdaone
Fabulous Fabulous family

@nijneyo

@nijneyo
@yonapletart so sweet

@yonapletart

@yonapletart
@nijneyo real parenting !!

@jessie_flores14

@jessie_flores14
awesom!! btw, love your skirt😉

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18 / 25

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Today I woke up looking and feeling like crap. I was hesitant about posting this cos I don't feel good about myself. But then I thought "what the heck! I'm human too. I don't always have to feel 100% great. " I have about 4.5 months before my next competition. Last year I peaked too early and I want to avoid that mistake again this year.
Our body is both amazing and mysterious in the way it works. Do you have days when you wake up feeling really tight and lean? And some days even your eyes and face feels fluffy and fat. There are many factors that causes the changes. The different kinds of food that we had the night before, the amount of sodium, carbs, soda, water, aspartame, fiber etc. .. over the years, I have learnt not to allow these factors to affect me ( psychologically). As long as I trust in the process and keep doing what I need to do, I know I will be OK. #byHisGracemsw

Normal / 3 weeks ago

1572 Likes

@haithamhilalhhh @kawaii_pan_no_neko @deadw8t @pyb_physique

48 Comments
@dylee_and_lylee

@dylee_and_lylee
Nice. Take a look at my profile for some fitness motivation

@_somefunnyguy

@_somefunnyguy
That's your shoulders in the future @ducksauuce

@ducksauuce

@ducksauuce
😂😂😂 foh hell naw @_somefunnyguy

@loboman313

@loboman313
Very nice

@jessjsqute

@jessjsqute
Hey you have boyfriend????

@devinasu

@devinasu
What the? @jeeokarin

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19 / 25

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Hey everyone! I’m doing a giveaway this week! I have picked one of my favorite products for this giveaway and it is non other than the frigging awesome Optimum Nutrition Hydrowhey Choc PB!

Here's how to win this amazing prize. Take a picture of the end product of your favorite recipe using any ON products and why your recipe is a must try! I'll pick the best posts based on creativity. Have fun and all the best!

Contest ends this coming Sunday, 19th July 2015 at midnight and winner will be announced the following Monday, 20th July at 12pm, on my IG page, and contacted directly. All entries MUST include these hashtags: #OptimumNutritionMelissaSarahWeeGiveaway #OnMSWgiveaway #TeamONgiveaway @melissasarahwee @optimumnutritionsingapore to qualify. *This giveaway is limited to those residing in Singapore only.

Normal / 3 weeks ago

855 Likes

@vikren29.vr @deadw8t @john_mensclassic

12 Comments
@aaron.chia87

@aaron.chia87
I will draw your face on the jello 👍 @heinzmolotov

@heinzmolotov

@heinzmolotov
@aaron.chia87 💙💙💙

@officialfitsteff

@officialfitsteff
💪👀😀

@melissasarahwee

@melissasarahwee
@heinzmolotov account cannot be private. If not cannot see the post

@mvpofthenc

@mvpofthenc
@melissasarahwee is it for ON products only?

@alvincu

@alvincu
I need help with eating more health? I do spartan races. @melissasarahwee

@mahesshs

@mahesshs
How come winner announced so quick...........

@cassanoo2

@cassanoo2
@allawicool

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20 / 25

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Dare to believe what you cannot see. #Faith #ByHisgraceMSW
#helloPeanut

Normal / 4 weeks ago

1569 Likes

@72diesel @no_no_yo @xiao_pung

58 Comments
@_deathbysnu_snu

@_deathbysnu_snu
The puppy's face!!!!!

@victoriahoover99

@victoriahoover99
@disturbedcgc

@disturbedcgc

@disturbedcgc
@victoriahoover99 wow

@victoriahoover99

@victoriahoover99
@disturbedcgc right she's amazing

@disturbedcgc

@disturbedcgc
@victoriahoover99 yes she is. You'll get there one day.

@laurad543

@laurad543
🙌 beautiful!!!

@armiya_r

@armiya_r
@el.liii chera in amal nemikone biya komake mali konim man razi nistam beram in nare😖

@el.liii

@el.liii
@armiya_r 😂😂😂 aaaaiii che zaye

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21 / 25

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#deltsanddimples #Chesticlesalldayerrday
So today I did a TV interview as part of a program for celebrating Singapore's 50th birthday. They want to showcase 50 inspiring stories from Singapore. It will be aired on cable and it's a paid channel. It will be airing in 13 different countries. I was interviewed by one of our local talent/ comedian Kumar on my journey and how I went from bulimic to where I am today.
Kumar does a lot of stand up comedy so he has a reputation for being very straight forward and in your face. I was really nervous about meeting him because I didn't know what to expect.

He was really funny and nice. The first thing he asked me was " how come you're so pretty? Your hair is so nice, makeup well done and you sound so feminine! I thought all female bodybuilders are very scary. I met one who really scared me when she talked. I expected to see a manly girl when they told me I was going to interview you." I burst out laughing. 😂😂😂 I guess that's the stigma huh. All in all everything went great... even when he asked me if I was afraid that men weren't going to date me if I looked the way I do. I told him that if a guy is intimidated by my appearance, he's not the one for me. 😂💪 #aintnobodygottimeforwussyboys

Besides I have high standards when it comes to dating . I don't just date anyone .😊😅

Normal / 4 weeks ago

947 Likes

@c4k3.fr34k @asocamilc @stemura_48

23 Comments
@vinc_fitness_

@vinc_fitness_
👏👏👏👏👍

@mrmuzzlesnyc

@mrmuzzlesnyc
Sweet Delts!

@geeunit38

@geeunit38
U are beautiful

@rozyrozy_rozy

@rozyrozy_rozy
This is so exciting! Congratulations Mel! Bright future ahead, love! 😘

@brooklynknite123

@brooklynknite123
Strike one.

@notkirstie

@notkirstie
You are so beautiful and such an inspiration💘 keep doing you girl, we love seeing it

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22 / 25

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#deltsanddimples #Chesticles
I'm a big fan of beta alanine! I use it in my pre workouts and even add a scoop into my amino energy which I use throughout my workout.
During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Beta- Alanine helps boost your intramuscular buffering system so that you can train harder, longer.

Benefits of Beta-Alanine as supported by scientific studies:
1) Increase Muscular Strength & Power Output which leads to an increase in muscle mass

2) Increase Anaerobic Endurance

3)Increases Aerobic Endurance

4)Delay Muscular Fatigue- Train Harder & Longer

#optimumnutritionsingapore #optimumnutrition #TeamON

Normal / 1 months ago

1403 Likes

@its_lindsey_sucka @rule_no1_m1st @erikafauler

26 Comments
@dcurry75

@dcurry75
@cccurry80

@justinbromilow

@justinbromilow
Your a very good looking asian by the way,

@musaxavier

@musaxavier
Sublime radiant Muse ♡ Shining beauty

@cassanoo2

@cassanoo2
@allawicool 👍🏼👍🏼

@shottypayne618

@shottypayne618
Gorgeous woman and those arms.....wow 😍😍😍

@johnnyyyy__boy

@johnnyyyy__boy
@conceitedcorey

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23 / 25

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Life doesn't always go as planned. I've learnt that sometimes things have to fall apart for something better to take its place. No matter how bad my circumstances are, I'll always know that it's not the end yet. It's always darkest before the dawn.
In all these things I am MORE than a CONQUEROR through Christ who loves me. -Romans 8:37

#ByHisgraceMSW #DemDeltsDoe

Normal / 1 months ago

1336 Likes

@john_mensclassic @deadw8t @beautyyetbeast @jordan_canne

26 Comments
@mikebreslin815

@mikebreslin815
Is that a new tat, @melissasarahwee ?

@izszabel

@izszabel
your stunning

@gabrielconi

@gabrielconi
@dandaraandradeee luiza!

@dandaraandradeee

@dandaraandradeee
Sorrindo parece @gabrielconi

@fit_for_fun007

@fit_for_fun007
Beautiful 💖 💖 💖

@pachecaooficial

@pachecaooficial
Hablas português ..???

@shottypayne618

@shottypayne618
Lovely smile

@adeline.lim

@adeline.lim
Amen! Love that! Keep doing what u doing beb! 💪👍

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24 / 25

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My very first pair of denim jeans! I never wore or own any jeans for more than a decade! That's only because if it fits at my quads #ThunderThigh , it's always loose at the waist. And if I try to get something that fits my waist, it never gets past my quads.. #quadzilla #fitgirlproblems
super Stoke to be able to finally rock a pair! 😍

Normal / 1 months ago

1778 Likes

@john_mensclassic @byron_fortson @deadw8t @felipeetaina3

91 Comments
@mikemcsugar

@mikemcsugar
I hate you.... I want to look like that in jeans lol good job girl.

@kabuchsm

@kabuchsm
Lovely

@simpleman25.8

@simpleman25.8
Holy crap God has blessed u u look awesome 👍🏿

@nitroamerica

@nitroamerica
Very sexy in the tight jeans & high heels!!!

@aya_foreverfit

@aya_foreverfit
Omg I've been dying to find jeans that fit my quads and aren't loose on the waist area 😭😭 I don't remember the last time I wore jeans

@jplightsout

@jplightsout
You look beautiful and sexy no disrespect intended just saying!

@shottypayne618

@shottypayne618
One word......masterpiece 😘😉😍😍😘

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25 / 25

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Squats ( 2nd leg work out of the week) & back training this morning.
As I super set between squats and pull ups, I felt like I was going to die. It hurt and I was fighting to catch my breath. Part of me wanted to quit and say I'll do this next week. Nobody would know. Nobody cares if the training is going to hurt. Nobody cares if I don't stick to my plan.
But my body would know. In time to come, it will tell that I'm not going what I'm supposed to do.
As it is, I'm not satisfied with how I look. I'm not unhappy, don't get me wrong. Happiness should not be derived from how your body looks. I'm just not satisfied with my current physique. And that is why I'm going to fight hard.
No matter how I feel at any moment given, how much I don't feel like sticking to the plan, I will remember what I want most vs what I want now. And that is to shine even brighter than ever 5 months down the road when I step on that stage.
Remember this: discipline is doing what you have committed to do even when you don't feel like it. #ByHisGraceMSW

Normal / 1 months ago

1591 Likes

@shahram_kamvar @nasory80

26 Comments
@d.a.v.i.e.c.h.e.n

@d.a.v.i.e.c.h.e.n
Beautiful ☺️

@chickoman53

@chickoman53
Now that's Beautiful!

@victoriastreats

@victoriastreats
When getting ready for competition what's your ideal weight?

@official_dfwear

@official_dfwear
Those glutes tho

@surrealmanifest

@surrealmanifest
Holt Mother of @#$/@! 😅

@kubix83

@kubix83
Perfect ...

@burgyburg222

@burgyburg222
Love this post! Thank you for articulating what discipline truly is, so well 💪❤

@two.oh.one.am.klan

@two.oh.one.am.klan
@skinny2fit_challenge - another good one