@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

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Optimum Nutrition Sponsored Athlete.
By His grace, no longer a slave to bulimia and binge eating.
๐ŸŒžSingapore๐ŸŒž
๐Ÿ’—www.melissasarahwee.com๐Ÿ’—

http://www.facebook.com/MelissaSarahWee




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#instagramfitnessgirls #aesthetics #instagramfitness #ig_fitness_freaks #100blesseddays #byhisgracemsw #ittybittytittycommittee #selfie #random #bodybuilding_motivation #flagnorfail #theshortnessisreal #instafitsociety #ihavepecsnottitsandidontgiveashit #pinkypromise #flashbackfriday #musculargirlscantweardesignerclothes #pink #truestory #deltporn #flexforall #teamonsg #quadzillaforlife #instagramfitnessvideo #cyclicalketogenicdiet #stilettos #damelife #nincompoop #girlswithmuscle #datliquidgold #instagramvideo #datass #fitspo #officialnodaysoff #fitspiration #teamnodaysoff #demcalvesdoe #tbt #meversusme #youngandaesthetic #bodesquad #throwback #greatlyblessedhighlyfavoreddeeplyloved #calves #bigstepforward #pictureawillbetakenasproof #neversettle #work #dempecsdoe #loser #iwillblockyourilliterateass #quadzilla #chesticles #bodybuildingcom #ig_fitness_girls #wedges #22weeksout #liquidgoldairmax #instagrambodybuilding #favoritedayoftheweek

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1 / 25

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I finally sat down and deleted 3916 photos containing my ex. 11 years of memories- Christmas, birthdays, Chinese New Year, family gatherings, parties with my friends, vacations, weddings etc. I felt so disgusted knowing how my family and friends welcomed him and loved him all these days. It's by God's grace that He revealed to me what a toxic & poisonous person this male was.
Not all is lost. I still have a lifetime to create new and beautiful memories. #BigStepForward #byhisgracemsw

Inkwell / 18 hours

767 Likes

@wizzki @oompoofishy @germainetnl @yohlisa

35 Comments
@melissasarahwee

@melissasarahwee
@flyingpurplepeopleeater Katy Perry? ??????? Nope. But I'll YouTube it. ๐Ÿ˜Š๐Ÿ˜˜

@flyingpurplepeopleeater

@flyingpurplepeopleeater
Oh man. It's pretty awesome. She was brought up a very strong Christian, daughter of pastor I believe. The song hits that spot in my gut

@melissasarahwee

@melissasarahwee
@flyingpurplepeopleeater heard it. It's beautiful. Thanks for sharing gorgeous! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

@nickiepedia

@nickiepedia
Its time fer a fresh start Mel! Its one those hurdles u gotta muster thru to b a stronger person which u very well am today ๐Ÿ’ช know that ur legion of supporters are always supporting n loving u ๐Ÿ˜ #shithappens #wreckingball

@heyertfessed

@heyertfessed
@inkedivy ๐Ÿ’œ

@leesbread

@leesbread
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘yes you do! I am so proud of you. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–i know it's been so very hard for you๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜I have been having a meltdown with my one year training menu because just 3 weeks left of it then I am finished. I know I must get a menu that is personalized that addresses my weaknesses and problem areas. I need more attention so that I can prepare for figure.

@c0z0m0n

@c0z0m0n
@abovereproachtheband

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2 / 25

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๐Ÿ’— I keep this list together with my letter to God. Something that I wrote for 2014 , my hopes amd dreams for this year.๐Ÿ’— #neversettle #byhisgracemsw

Normal / 2 days ago

488 Likes

@lawtownfighter @jmmillen24 @fallonmock @floydboyy

29 Comments
@lifeinsuitcase

@lifeinsuitcase
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door shall be opened. Blessed day ahead! #IJPRIDE! :D

@richardmongolia

@richardmongolia
@melissasarahwee oh yeah why shouldn't u aim for the moon! Never settle for someone that is just ok. You should find someone that completes and compliments you. Never just say to yourself that could just see yourself with someone just to have someone. I did that several times and it wasn't enough. You just end up not being fully invested in love. So I'm glad you hit 21

@hastihass

@hastihass
Really touched by this post tnk uuu!!

@hastihass

@hastihass
And yesss! U deserve it grlll

@drojo_02

@drojo_02
@arigamez86 arii! See your not the only one with a list;) you could never ask for too much!

@jelco1985

@jelco1985
Without planning & standards we make rash short-term decisions. Without knowing what we want we walk through relationships aimlessly. Without God in the center things will fall apart. Keep planning in Melissa!

@yeeninknowit2

@yeeninknowit2
So send me this list.

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3 / 25

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#random I went shoe shopping after church and bought 2 pairs f 5 inches heels from Guess. #pink #wedges #stilettos

Normal / 2 days ago

1163 Likes

@davofaz @slimboske @art_formation @leesbread

59 Comments
@bellyofnihilus

@bellyofnihilus
What is your tattoo of?

@cedthdred

@cedthdred
Very sexy....with or without heels.....those legs...oh my :-)

@dnicest21

@dnicest21
Very sexxy

@stannerss

@stannerss
Wa ur left pic really look like my sister....

@melissasarahwee

@melissasarahwee
@stannerss call me ๅงๅง!

@yeeninknowit2

@yeeninknowit2
๐Ÿ˜

@leesbread

@leesbread
Love them Melissa!!! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ I know you are busy! โŒš๏ธI just finished my first bulk ๐Ÿ–where I gained 8kg and now I am cutting to 17bf. I am almost finished with my first year of training. ๐Ÿ’ชDavid please meet Melissa! Her story and journey has been amazing:))) @davofaz

@andrahammer

@andrahammer
Very nice

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4 / 25

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#100blesseddays Day 19.
Blessed Sunday morning. I'll be going to church alone and today I'm going to tithe 20% of my 10K US funds. God told me very clearly to tithe 20% instead of the usual 10% and I'm going to do it. I tithe not because God needs my money but because I want to obey Him. He is my provider and everything I have is from Him. Tithing is an institution God uses to prosper His children. I know that as long as I put my trust in my Lord Jesus, I will never lack. #GreatlyBlessedHighlyFavoredDeeplyLoved
#datLiquidGold #liquidgoldAirmax

Ps: I will not hesitate to block anyone who posts negative comments on my relationship with God.

Normal / 3 days ago

1199 Likes

@dimonjeff @art_formation @mirandax888 @val_delcastillo

52 Comments
@lifeline_decals

@lifeline_decals
You go girl. Tithing is key.. It's His anyway :) @melissasarahwee

@hafiladzum

@hafiladzum
This outfit I approve! ๐Ÿ‘

@pkn2013

@pkn2013
Psalm 37v4

@made305fresh

@made305fresh
I follow you because of your faith and fitness goals. Keep glorifying Him.

@frankj_bodymechanic

@frankj_bodymechanic
Quads looking nice

@natleigh04

@natleigh04
Ha! No negative comments here! Your faith and relationship with Jesus are the main reasons why I follow you. Not to mention you are an inspiration to me to keep going after my goals in the weight room. Aaaannnnnd you look amazing, so there's that....

@lady_kait

@lady_kait
Your openness and boldness about your faith in Christ is honestly so refreshing! You look incredible but it's not just because you work so hard but because you radiate the peace only God can give. You're awesome.

@j_trejo21

@j_trejo21
Wow you have an amazing body looking beautiful!๐Ÿ˜Š๐Ÿ’–๐Ÿ‘๐Ÿ’ช

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5 / 25

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My teenage cousins make this 30 year old feel young again. And yes I'm that short. My 17 yr old cousins are taller than me even when I wear 5 inches high wedges. #theshortnessisreal

Normal / 3 days ago

543 Likes

@bigmanbosa @fara_ally @sugarbunsferris @ronaldo_799

12 Comments
@melissasarahwee

@melissasarahwee
@joshuahay tiny, short... same same ..Lololol

@muscledynamics

@muscledynamics
They make em taller nowadays! Lolz must be the food... I'm short compared to my cousins as well ๐Ÿ˜‘๐Ÿ˜‚

@1_fit_hot_mama

@1_fit_hot_mama
@melissasarahwee - you are concentrated awesomeness!!

@samcq

@samcq
Gorgeous legs. Love the pic on the right.

@richardmongolia

@richardmongolia
@melissasarahwee I love being around family as well. There is nothing greater! Aren't u wearing heels as well?

@sonny_blackburn

@sonny_blackburn
Sweet picture๐Ÿฌ๐Ÿญ๐Ÿฆ

@mr__dt

@mr__dt
Big things comes in small packages babygirl ๐Ÿ‘

@workhard4success

@workhard4success
Wow you look great and young

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6 / 25

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Muscles in a baby doll dress ๐Ÿ’— #100Blesseddays Day 18. Dinner with my grandma and the extended family. ๐Ÿ’— have a beautiful weekend everyone! #byhisgraceMSW

Normal / 3 days ago

1279 Likes

@mrclayco @aestheticphysiques_ @natnehme @only1youknow

85 Comments
@flaviobgontijo

@flaviobgontijo
Linda como sempre Melissa....

@maxxfitness_boi

@maxxfitness_boi
Fukn Nice!!!

@louie_agui

@louie_agui
Those legs!!!

@tara_nevergiveup

@tara_nevergiveup
Oh damn gurl your looking fine ;)

@rickyroig

@rickyroig
Like like like!!! ;-)

@isisamaya710

@isisamaya710
Behold!!! Greatness

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7 / 25

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Back when I was bulimic, I always wanted to have thigh gap... but that is history.
I don't know about you all but now this is the only thigh gap in my life. Mmmmmnmmnn... fried chicken.. #quadzillaforlife #byhisgraceMSW

Normal / 5 days ago

781 Likes

@bmoreira20 @army_of_won @ignacio_r_rafael @vishallahsiv

53 Comments
@alexvonz

@alexvonz
@mandaalbs

@girlsgottalift

@girlsgottalift
Hahaha! @carley_ericksen ๐Ÿ˜œ

@mandaalbs

@mandaalbs
Lmao @alexvonz

@thealgebrawizard

@thealgebrawizard
@unshatterred

@flyybyrd

@flyybyrd
I had to repost this lol

@ksdirectional

@ksdirectional
Yassss I want them #FriedChickenGainzz! Lol

@jneezyisripped

@jneezyisripped
Haha I'm sure @timbahwolffff would appreciate this post

@erikalee_wbff

@erikalee_wbff
This is hilarious!!!

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8 / 25

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These are the pictures from the video from the previous post. I am 5ft 1 and 143 lbs right now. I don't know how much body fat I have.. because I don't trust those silly machines at the gym. They are not accurate.
My lower body holds a lot of fat so I really need to lean out a lot more to get the quad muscles to pop. #22weeksout #byhisgracemsw

Normal / 5 days ago

1012 Likes

@big_tate21 @babak2327 @jasminethecheerleader @erikalee_wbff

31 Comments
@thebasti_b0yshow

@thebasti_b0yshow
Damn! You are already a winner!

@melissasarahwee

@melissasarahwee
@glendaivone u can't because there is no such thing as spot reduction. It's just a matter of losing enough body fat to get lean everywhere

@courtneyporta_

@courtneyporta_
I so badly want boulders like those ๐Ÿ˜ฉ ! @hayleyanngreen @sas_jb

@melissasarahwee

@melissasarahwee
@1_hbomb @thebasti_b0yshow @trahma888 @rotankwot @richardmongolia thank u ๐Ÿ˜Š

@melissasarahwee

@melissasarahwee
@monique_lemus go get it babe ๐Ÿ’ช๐Ÿ‘๐Ÿ’—

@richardmongolia

@richardmongolia
@melissasarahwee NO thank you

@sdotkells

@sdotkells
You are breathtakingly beautiful and what fat? All I see is a P.H.A.T ASS @melissasarahwee


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9 / 25

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Progress update. Excuse the glasses ๐Ÿ‘“ #22weeksout , Day 11 no carbs. Tmr evening I refeed. I do NOT usually go on such long periods without carbs. I usually do a 6 day cycle and refeed on the 7th day.
Did 3 sessions of cardio this week. It's been a really long time since I did any and my stamina is seriously crap. ๐Ÿ˜ it's also my first week of eating 2000kcal instead of 2250-2500kcal.
I'm not going to kill myself on cardio and dieting because 5 months is a long time and the last thing I wanna do is burn out. I still have my very naughty refeeds once a week which is something I'm going to keep for now. It really depends on how lean I get. If my progress stalls again I will switch things up. #byhisgraceMSW

Normal / 5 days ago

685 Likes

@ayoo_djfresco @rickyroig @jasminethecheerleader @lee_walker23

45 Comments
@melissasarahwee

@melissasarahwee
@iliang25 ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

@melissasarahwee

@melissasarahwee
@sakkibomb1 @leesbread @crxjento @_gradbunny_ @daphnetan thanks ladies ๐Ÿ’—๐Ÿ’—

@melissasarahwee

@melissasarahwee
@je55_clancy they are my unopened colored contact lense vials from Korea.

@melissasarahwee

@melissasarahwee
@wdolson3 well go get it tiger! ๐Ÿ˜Š๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@wdolson3

@wdolson3
You got it! Any thing for you (: ๐Ÿ˜

@beccaagile

@beccaagile
You look awesome!!!!!!!

@sugarbunsferris

@sugarbunsferris
Gosh mel!!!!! u gonna do so great at that competition \o/ u gonna break some serious necks โ™ฅ #wcw ill do my best to b there n cheer for u

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10 / 25

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Except that I'm Sarah, not Tom.
I don't give a shit if you think I'm too fit for a girl. ( what the hell does this mean anyway?) I don't give a shit if you think I am too muscular, or my quads are too big and disgusting or my arms are 'manly'. ( I have seen some male species with scrawny arms, so explain that)
I don't give a shit if you think I'm too tan for a Chinese.
I'm still going to lift heavy ass weights and lay out in the sun.
Why? Because I love doing that shit that's why.

Normal / 6 days ago

1193 Likes

@missfitness95 @dmayorofwhiskeytown @p0tat0e @courtn3ynichole

81 Comments
@kangabolic

@kangabolic
@sohelpmejesseca lol

@sohelpmejesseca

@sohelpmejesseca
@kangabolic ๐Ÿ˜‚ I'm into this

@janine_louise

@janine_louise
๐Ÿ‘๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Š๐Ÿ˜Š #preach

@gymshark89

@gymshark89
@shesabeast31 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ stealing this!!! Lol

@joy_belle_steph

@joy_belle_steph
@letsgetit342638 I guess I'm Tom

@sexxyscorpio1

@sexxyscorpio1
LoL!! Love it!!! Too damn funny!!! @tt_lo_reign

@thomhoe

@thomhoe
Its not easy to be tom

@giftedson_thatsme

@giftedson_thatsme
I'm a Tom!!!

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11 / 25

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It almost looks like I have boobs.. Lol. Nope it's just #CHESTICLES ๐Ÿ’— #ittybittytittycommittee
#ihavepecsnottitsandidontgiveashit #DemPecsDoe

Normal / 6 days ago

1112 Likes

@big_tate21 @mrclayco @natnehme @philwhite6969

52 Comments
@i_design_mys3lf

@i_design_mys3lf
Amazing Wee ....

@glpro

@glpro
Good lawd your purdy!!

@toshya90

@toshya90
@melissasarahwee hey girl! Where do you get your bikinis from!? I love love love them๐Ÿ˜โค๏ธ๐Ÿ˜

@chaaanan

@chaaanan
Your skin is flawless ! Jealous ๐Ÿ’—

@anissazumba

@anissazumba
#ittybittytittycommittee in full effect! I'm with you, girl. You have made me love my #chesticles even though mine are no where as awesome as yours.

@sakibomb84

@sakibomb84
Perfect body

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12 / 25

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Just did my photo shoot with Her World Magazine. ( that explains why my hair is all curled and ties up)
It was pretty interesting. I thought they were gonna dress me in sports attire but I was asked to put on designer clothes instead. I really like the first outfit which was a suit and a tiny tank showing my abs. In the end I didn't wear it because the pants was too tight at my quads and too damn loose at my waist! The tiny top was squeezing the hell out of my insignificant boobs, or chest as I like to call it, only because my lats were too wide for it. Hahaha. It was really funny ( & embarrassing) cos the stylist had to keep making me change outfits after another. There was one where my delts were too big and couldn't fit into the blouse... I ended up wearing a one piece and insanely high heels ( 6 inches) .. I hope I don't look too different in the article when it's out. Will keep everyone posted when the magazine is out on news stands.
#musculargirlscantweardesignerclothes

Normal / 6 days ago

855 Likes

@alphafitklan @dmh4life @rickyroig @erikalee_wbff

37 Comments
@shalom413

@shalom413
Like a doll

@desdeweche

@desdeweche
Sweet ๐Ÿ˜Š

@hemi_time

@hemi_time
Hey @melissasarahwee do you help with diets + training ?

@blackinum

@blackinum
Can't wait to see those pics in the magazine... I'm excited for you and your progress. Keep up the great work. 6 inch heels!!!! OMG!!!

@34mdc

@34mdc
Beautiful

@bravestarr33

@bravestarr33
Cute dimples

@sbrooks917

@sbrooks917
You look amazing queen

@829filmsbx

@829filmsbx
Such a beautiful jewel

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13 / 25

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And this is how I put my muscles to good use in school. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #work #byhisgraceMSW

Normal / 1 weeks ago

1110 Likes

@adrienne_d_ @adonez @sbrooks917 @blessrose1

30 Comments
@911silverback

@911silverback
From the looks of it......your training and diet are paying off......great symmetry

@n8_d1ezel_68hd

@n8_d1ezel_68hd
@stephanykn

@ksdirectional

@ksdirectional
#DemBookGainzs who said books only work your brain muscle. Lol

@feilong25

@feilong25
Hiding little boulders in your arms lol...and bullet proof vest in your chest and abs lol

@forwarduprising

@forwarduprising
@melissasarahwee who needs weights when u have a library

@boridizzy

@boridizzy
Yay MSW!

@thealgebrawizard

@thealgebrawizard
@melissasarahwee welcome to my world , #algebra

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14 / 25

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I am NOT impressed when numbskulls send me pictures of their lame ass genitals. #nincompoop
YOU KNOW WHO YOU ARE. #loser Nobody wants to see your damn peepee.
Am I supposed to be turned on or intrigued? *vomit* my poor eyes subjected to such abomination.

And what's with messages likes these? Please learn to type properly before you send anyone messages. I cannot comprehend the crap you're saying. #iwillblockyourilliterateass

Normal / 1 weeks ago

386 Likes

@shalom413 @valbri86 @alyssajusright @shawneeboii

67 Comments
@stevenostermann

@stevenostermann
On behalf of the normal men out there...please accept our most sincere apology

@mrsalexiou

@mrsalexiou
๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท

@sonny_blackburn

@sonny_blackburn
A Complete jackass..wow

@swiggyy

@swiggyy
That guy was just ignorant, on a whole new level.

@btkmusik

@btkmusik
^.^ She said #Peepee xP

@flexwild

@flexwild
Thats fat trel he is famous now legit. Hes signed to mmg

@toriluker

@toriluker
HAHA! ๐Ÿ˜‚ #dead

@jazz24seven

@jazz24seven
Wow dude needs to check himself.

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15 / 25

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Be miserable or motivate yourself. Whatever has to be done, it's always your choice. - Wayne Dyer

There is not a day that goes by that I don't think about the break up. But I have not shed a single tear for a long time. I know that thinking about it is part of the process. I have the choice to replace those thoughts with positive ones or wallow in misery. I choose the former. Of course there are days when I fall apart. But I don't stay there. I pick myself up and move along. It's not easy, it takes effort. But it can be done.
22weeksout. Day 9 no carbs. Like I said in my past posts I'm going to shock my body a little and extend my no carbs days from 6 to 12 before I carb up again. As of Monday, I have started limiting my calories from 2250 to 2000. I won't go any lower for the next 8 weeks. Let's see where this takes me. Have a fabulous week ahead everyone! #byhisgraceMSW

Normal / 1 weeks ago

1062 Likes

@ronzdabody @nelly_alphamale @iammichelleching @sbrooks917

74 Comments
@versoharris

@versoharris
Thanks. I working on a new me. #imunderconstruction

@bamacal

@bamacal
Lovely!!

@kelly_prefix_of_machinegun

@kelly_prefix_of_machinegun
Muscular and ripped. Keep it up M

@shalom413

@shalom413
Very well proportioned ๐Ÿ’ช

@irondollx

@irondollx
Could you have any more abs?? ๐Ÿ˜๐Ÿ’ช looked shredded girl!!!

@nidianunez

@nidianunez
ur body is a masterpiece

@k11ngcarter

@k11ngcarter
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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16 / 25

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It's deloading week. Boring but it is necessary.
Even though i have shared what deloading is like 20 000 times, I'm very sure some punk is gonna be too damn lazy to Google it and ask instead. So in a nutshell a deload or a back-off week, is a planned reduction in exercise volume or intensity.

Why I do it?
My muscles and joints need a break. Not every part of your body recovers at the same pace. You can restore energy substrates in your muscles faster than you can remodel tissue that's been damaged from serious training. Muscles repair themselves faster than connective tissues. And connective tissues might be ready for a serious workout before your central nervous system has fully recovered.
If you try to go hard every single workout, week after week and month after month, you'll end up with a mix of serious and half-assed workouts, and if you don't get hurt, you'll probably burn out completely at some point.
So it is better to take planned breaks, rather than letting your body and brain decide when you're ready to push toward a peak and when you're not.

Ps: I don't have any special calve workout. I'm asian. Asian have big calves. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #quadzilla #demcalvesdoe

Normal / 1 weeks ago

1057 Likes

@lilpal28 @sbrooks917 @mroak78 @aztecwarrior75

64 Comments
@zaqwydia3

@zaqwydia3
Dat camel toe

@faithfitnessandnutrition

@faithfitnessandnutrition
@shehulkiverson she is very inspiring to me.

@bamacal

@bamacal
Look @ those legs!

@miko975

@miko975
Follow my

@foreign_mimi

@foreign_mimi
@buildyourtemple247 legs ๐Ÿ˜ณ

@julzdanzfit

@julzdanzfit
@jesisthebest1 I'm de loading next week๐Ÿ˜ข

@kelliedoremus

@kelliedoremus
#flagnorfail

@abbytrini20

@abbytrini20
Omg look at those legs

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17 / 25

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#Throwback
This was from June 2013. I HAVE to be better than this. Period.
I am not ok with just being average. In my opinion, the worst thing I can be is average.
I know that the journey to greatness is not going to be easy. In the process of working on my dreams, I am going to incur a lot of pain, setbacks and letdowns.
There will moments that I may doubt myself.The rough times are gonna come but they have not come to stay, they have come to pass.

A lot of people like to complain but most of them don't do anything about their situation.ย Like what Rocky said 'if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not point fingers saying you ain't where you wanna be because of him or her or anybody. Cowards do that and that ain't you. You're better than that. '

I am responsible for my actions. I cannot control the outcome of my choices. BUT I have freedom over my choices. I am free to choose what i need to do to reach my goals. I can do this and I must see it for myself.
I want to Represent possibilities.

It's not over until I win.ย #flagnorfail #MeVersusMe @flagnorfail @danalinnbailey

Normal / 1 weeks ago

1107 Likes

@djibril_fitness @aestheticphysiques_ @philwhite6969 @erikalee_wbff

44 Comments
@bamacal

@bamacal
Nice!

@ezralation

@ezralation
@ashleylauren007

@pain2progress

@pain2progress
@the1mrsfrank

@shadoufiggaz

@shadoufiggaz
Great symmetry and ink

@menakho24

@menakho24
For how long do you fast love?

@isisamaya710

@isisamaya710
Yes. Killer abs..

@kingfriday1975

@kingfriday1975
@melissasarahwee Amazing Abs...


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18 / 25

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#22weeksout #quadzilla #deltporn
I need to start making more changes in my diet and prob start doing some cardio. I have not started on any cardio at all and it's time I start. My weight and progress have plateau. This is why i started my pre contest prep so early. I need a lot of time to lean out. I know I shouldn't panic as I have 5 months and 2 weeks to go. But the irrational and impatient side of me is freaking out because of the lack of progress.
I need to re -evaluate my plan. #byhisgraceMSW #instagramvideo #instagramfitnessvideo

Normal / 1 weeks ago

748 Likes

@i_am_platinumplus @1rock85 @cjnathan6 @mr_davisblu

43 Comments
@everythingsaworkout

@everythingsaworkout
You are so beautiful

@sjschiffer33

@sjschiffer33
@cakez4breakfast

@cakez4breakfast

@cakez4breakfast
@sjschiffer33 she's a bamf.๐Ÿ’ช๐Ÿ’ช

@galeandbrunnbricklaying

@galeandbrunnbricklaying
@melissasarahwee you have put on heaps of size don't panic day by day lots of time. ๐Ÿ˜‰good luck

@blackpat28

@blackpat28
Babe your fucking body is awesome so fit and sexy but if that's what u desire go hard love go ham at it look forward to seeing the results@melissasarahwee

@lllovelisa87

@lllovelisa87
@beastmode_certified

@beastmode_certified

@beastmode_certified
She's amazing @lllovelisa87

@bamacal

@bamacal
Awesome body!

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19 / 25

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#Quadzilla painting the town red #datass #calves #deltporn

Normal / 1 weeks ago

1309 Likes

@abigailhutchings_ @simon8984 @katie_fit @aztecwarrior75

84 Comments
@morefeces

@morefeces
@luislawson dos

@marlan_c

@marlan_c
dont worry about getting too big for me @alexiuslezama ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜œโ˜บ๐Ÿ‘™

@alexiuslezama

@alexiuslezama
Yay!!!!!! @marlan_c #swolemate #menwhoappreciatewomenwithmuscle #loveit

@jaxish

@jaxish
@rippedgoddessfitness omg! Legssssssss

@rippedgoddessfitness

@rippedgoddessfitness
MSW!!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

@aztecwarrior75

@aztecwarrior75
You look Amazing! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@isisamaya710

@isisamaya710
I want the 2nd 1. Even though they all look great.

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20 / 25

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#tbt or #Flashbackfriday depending on your time zone. Lol.

I need to get back to this level and BEYOND. 23 weeks to go. I shall not #flagnorfail.
#byhisgraceMSW

Normal / 1 weeks ago

849 Likes

@beastcouple @jaydi_mac @littlegex @simon8984

26 Comments
@coach_bradshaw

@coach_bradshaw
Great look

@_honeyv

@_honeyv
@melissasarahwee do you still do online coaching?

@percussivetherapy

@percussivetherapy
Saw u at church today!

@percussivetherapy

@percussivetherapy
Looking good :)

@justinlukenirmz

@justinlukenirmz
@cis_nirms chck this out! ๐Ÿ‘

@cis_nirms

@cis_nirms
@justinlukenirmz ya she goes to the same church. Saw her couple times

@justinlukenirmz

@justinlukenirmz
@cis_nirms very rare species man. A bodybuilder + a faithful christian! Awesome!!๐Ÿ‘๐Ÿ‘

@melissasarahwee

@melissasarahwee
@percussivetherapy what a small world! ๐Ÿ’— we are from the same pool pit!

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21 / 25

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I bought this one piece gym wear last year and I have never worn it to the gym once. Believe it or not, I have my insecurities about wearing it out. In my recent interview with Her World Magazine, one of the questions asked was if I still feel insecure about my body. This is my reply:

I'm sure even the most beautiful woman has days that she feels lousy about herself. I'm not the most beautiful woman, neither do I have the perfect body, so there are definitely days that i feel 'fat' or 'bloated'. It's part and parcel of life.

I am NOT trying to fish for compliments. I am merely sharing that no matter what shape or size we are, there will be times that we feel insecure about our body. It's perfectly normal. It's HUMAN. As long as you don't allow these insecurities to be the boss of you, you will be fine. I admit that I have a lot of flaws. But that doesn't mean I don't love who I am. I am working on my flaws and allowing God to change me day by day.
I promise you all that I WILL eventually wear this to the gym. I will overcome this silly insecurity of wearing this one piece. ๐Ÿ˜Š I'll even bring it to LA when I come and wear it when I go train at Gold's or something. #pinkypromise #pictureawillbetakenasproof #byhisgraceMSW

Normal / 1 weeks ago

1257 Likes

@razor_ramonz @harveyshardbodies @d_exotic1 @bcoming_a_legend

76 Comments
@trahma888

@trahma888
Well said. Go Sarah ๐Ÿ‘ All the best!

@meitai

@meitai
Well said!

@swiggyy

@swiggyy
Sweetie you shouldn't be insecure in any way about that outfit or anything else. To me, you are flawless.

@rizzyylimegreen

@rizzyylimegreen
your shoes are DOPE! (Y)

@prez_dicedup

@prez_dicedup
@sirliftalotashit follow.. she got genetics like a muh fucka lol

@sirliftalotashit

@sirliftalotashit
@prez_dicedup I'll give her some dick like none otha lol

@prez_dicedup

@prez_dicedup
@sirliftalotashit u ain't gettin it back lmao

@sirliftalotashit

@sirliftalotashit
@prez_dicedup cheeeeeeeks I'll pull out and give her a baby shower

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22 / 25

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#100Blesseddays Day 9
Looking forward to the beautiful days ahead. ๐Ÿ’— #byhisgraceMSW #truestory

Normal / 1 weeks ago

533 Likes

@nessast0ne @irondollx @santeno858 @mic_helleyeah

21 Comments
@jro806

@jro806
@raquelsavey perfect๐Ÿ’‹๐Ÿ’‹

@ashes1018

@ashes1018
@koss_the_boss

@stannerss

@stannerss
Yes let go

@intl_fit

@intl_fit
Thanks @melissasarahwee. I Really Needed This

@bateman1027

@bateman1027
@ttprncss Amen! New life motto! That and whack the Bush! Lmfao

@ttprncss

@ttprncss
@bateman1027 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ™๐Ÿ‘Š

@nathaniel203

@nathaniel203
@hulksmash0404

@cheekydudette

@cheekydudette
@wahedahwadehh

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23 / 25

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#100blesseddays Day 8

I learned that no matter how difficult things seem, as long as I look to Jesus, there is always hope.

Iโ€™ve learned that no matter how helpless I feel or how horrible things seem, I can't give up. I have to keep going.
Even when itโ€™s scary, even when all of my strength seems gone, I have to keep picking myself back up and moving forward. Whatever I'm battling in the moment, it will pass. Jesus will see me through it. Iโ€™ve made it this far. I can make it through whatever comes next. #byhisgraceMSW #selfie

Normal / 2 weeks ago

751 Likes

@jaydi_mac @heydeecaro @iamxavierlee @littlegex

36 Comments
@richardmongolia

@richardmongolia
@melissasarahwee your welcome! You have to keep moving in this life. The Lord works in mysterious ways. A door closes and a window opens. You must not worry so much about past loves lost. They are lost for a valid reason. You know what they say... Man plans and God laughs. You no modern day Job just remember that and ever forward

@floydboyy

@floydboyy
I think about how hard Job had it... And still kept his faith. Always gets me back up.

@animalistic_fitness

@animalistic_fitness
So.damn #CUTE

@tudominicano

@tudominicano
โ˜บ๏ธ

@derpderppanda

@derpderppanda
#dimplesfordays

@whollyghost

@whollyghost
Pretty๐ŸŒน

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24 / 25

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I was hesitating about sharing this post today. That's because I know people will start giving me shit when I do share it. But guess what? I'm still going to anyway because it only shows that I am as human as anyone. If you have nothing encouraging to say, stfu or I'll block your ass. I will not allow anymore shitty people into my life.
I had a really bad day. I don't even know why. I had to keep making a conscious effort not to think about the break up. And i was mad at myself for feeling that way. I mean I have been doing so well! So I couldn't understand why those thoughts kept coming at me.
I started to question myself. I started to think of the 11 years that I gave to the relationship. And the worst part was I started questioning my self worth.. and then I remembered that my self worth is not based on how badly someone treats me but how Jesus sees me. I am Sarah, PRINCESS OF GOD. I was made for greatness. I am destined to reign. #byhisgraceMSW

Normal / 2 weeks ago

1193 Likes

@sammachino @eatcleanliftheavy @kelliedoremus @veloci_raptor

105 Comments
@melissasarahwee

@melissasarahwee
@aatella I'm so sorry to hear that. No one deserves to be treated that way. keeping you in my prayers ๐Ÿ’—

@melissasarahwee

@melissasarahwee
@amiahjae @dandiesel27 @itsroachtoyou @yangshanli @kickback5muve thank you ๐Ÿ˜˜๐Ÿ’‹

@melissasarahwee

@melissasarahwee
@ceciliasiwei @reinintroducemyselfmynameis @viviantapia @maisonruby @violetvirago thank you for the words of encouragement. I just had to rant yesterday because I was keeping it inside all day. I feel a lot better after and every time I read the comments I just feel God loving me through all of you. So thank you for that. ๐Ÿ’—

@melissasarahwee

@melissasarahwee
@jshoogs @tenniskier88 @dnicest21 @feilong25 @big_vedo thank u๐Ÿ’œ๐Ÿ’›

@aatella

@aatella
@melissasarahwee Thanks for the encouragement girl! I'll keep you in mine :) you're such a motivation, I cant believe I actually lived in SG and did not know you!!

@flyybyrd

@flyybyrd
Lions never concern themselves with the opinions of sheep @melissasarahwee

@builtbygodfitness

@builtbygodfitness
Your looking good as always. Your conditioning and size thanks for motivating me and every one else @melissasarahwee

@builtbygodfitness

@builtbygodfitness
*Conditioning and size looks great*

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25 / 25

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23 weeks out. Hammies/ quads progress. Hey errrbody! It's Monday which means LEG DAY! #favoritedayoftheweek
Had a carb refeed over the weekend and I over did it. ๐Ÿ˜”๐Ÿ˜ญ๐Ÿ˜… #cyclicalketogenicdiet
So I'm planning to do another 12 days of no carbs before I carb up again. Just want to shock my system a little. ๐Ÿ˜‰๐Ÿ™Š can't wait for work to be over and I'll head to the gym. I hope I feel as excited as I do now by the time I finish my 11hrs at work. #byhisgraceMSW

#100Blesseddays Day 6 I finally finished planning the 6 grade assignments! Super happy cos I won't have to look at dat dumb paper again. ๐Ÿ˜Š

Normal / 2 weeks ago

1248 Likes

@ricky_swagger123 @kaushik85 @santeno858 @veloci_raptor

54 Comments
@azmatkhalidkhan

@azmatkhalidkhan
U have the sexiest pair of legs ever

@mally_bon

@mally_bon
@melissasarahwee wats ur sex life like?

@kiwifit

@kiwifit
Why the fuck would u ask that? @j21sanders

@dunekat

@dunekat
@xjeffrey told u

@ronzdabody

@ronzdabody
@pand0ras_box ๐Ÿ’ช๐Ÿ’ช

@k11ngcarter

@k11ngcarter
๐Ÿ˜๐Ÿ˜

@nuwoodz

@nuwoodz
Im excited I found ur page! Im trying to get bak into the swing of things as ive just been eating junk. Im so motivated to see how in shape u are. What I love most are your legs and how theyre not the typical skinny legs with a thigh gap. U have definitely motivated me and I look forward to watching you transform. Keep pushing and keep your head high despite your "love" trials. If God brought u to it certainly he will bring you through it! The best is yet to come!!

@zaqwydia3

@zaqwydia3
Dat azz