@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

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Team Optimum Nutrition Athlete.
Personal Trainer
Singapore ๐ŸŒž๐Ÿ’—
Online/personal training: MSWfitness@gmail.com

http://www.mswfitness.com






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#muscleandfitness #flexforall #gunshow #aesthetics #instagramfitness #ig_fitness_freaks #family #byhisgracemsw #instagramfitnessvideo #bodybuilding_motivation #flagnorfail #teamoptimumnutrition #flexfriday #bodybuilding #calendar #flashback #olympia2014 #pink #forwarduprising #awesomesauce #bodyunderconstruction #teamonsg #physique #quadzilla #humpdaymotivation #fitnessgirls #optimumnutrition #instagramfitnessgirls #heypeanut #fatty #onlinecoach #officialnodaysoff #teamnodaysoff #training #diet #tbt #offseason #legendsofaesthetic #bodesquad #internationalchestdayissolastyear #girlswithmuscle #transformationtuesday #musculardevelopment #legendsofaesthetics #throwbackthursday #flex_fridays #flavorgod #quadcity #bikini #bodybuildingcom #ig_fitness_girls #neversettle #instagrambodybuilding

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1 / 25

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After church with my princess Keira. We're wearing matching dresses today. #pink ๐Ÿ’— have a blessed Sunday everyone!

Normal / 1 days ago

1103 Likes

@ahliksd @thedemon1313 @knyaz_belgorodsky @nick_gun

12 Comments
@cwshu

@cwshu
@nick_whisky

@2512sr

@2512sr
Nice, very good looking!

@brandondwain

@brandondwain
Dress looks great

@hbfactor

@hbfactor
Cuties!

@joshua_huang_

@joshua_huang_
I spy forearm vein! ๐Ÿ‘€

@champ8907

@champ8907
Haha to adorable

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2 / 25

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The year is coming to an end and as I look back at 2014, I have so many things to be grateful about. It was definitely one of the most eventful years of my life and I have grown so much from all the experiences. Finally competed in my debut physique competition -NPC Central California Championships. In this crazy year, I've met with so many challenges. . But I have fought my way back into the light and it's only because of Christ. (Romans8:37)
The first half of the year was a nightmare but now as I look at everything, God has given me beauty for ashes. Many times we don't understand why certain things happen to us or has not happen yet, but we need to remember that our lives have been planned right down to the very second. God already orchestrated every single detail for a reason. He will alway be on time. The biggest take away i learnt from this year is to always trust in God's perfect timing. 'The vision is for an appointed time, if it seems slow in coming, wait patiently for it will surely come. ' - Habakkuk 2:3
I've grown leaps and bounds in my spirit man and have definitely emerged a lot stronger as a person. I am excited about 2015 as I take the year off to train for my next physique competition. Going to sit down and start making plans for what I want to accomplish in 2015. And yes I'll still be coming back to LA as I said before. ๐Ÿ’ช see you guys real soon. ๐Ÿ’— have a blessed week ahead ๐Ÿ’‹ #ByHisGraceMSW

Normal / 3 days ago

1471 Likes

@snipars421 @chepoforever @rocksolid1010 @terryturner311

35 Comments
@kristidarpa

@kristidarpa
Love it!

@amazinggt23

@amazinggt23
Gorgeous

@vesu_vius

@vesu_vius
Keep kickin ass @melissasarahwee

@ifbbpro_ndavis

@ifbbpro_ndavis
@desie01 she's awesome ๐Ÿ˜Š๐Ÿ‘Œ

@dr_insanity

@dr_insanity
Sweet Page! :) Do you have a Facebook?

@desie01

@desie01
๐Ÿ’ช๐Ÿ˜ @ifbbpro_ndavis yes she is!!

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3 / 25

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Awesome day at the River Safari with the twins Kaden & Keira and my beautiful sisters in Christ. ๐Ÿ’—๐Ÿ’—๐Ÿ’— #family #ByHisGraceMSW

Normal / 5 days ago

836 Likes

@leanlikejean @jackieayala74 @shervin.dorri @nauticalstar79

5 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #humpdaymotivation #optimumnutrition #physique #fitnessgirls #legendsofaesthetics #forwarduprising

@emilybweiss

@emilybweiss
Great job!

@soniafit4life

@soniafit4life
Lovely family bella ๐Ÿ˜‰

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4 / 25

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If you're serious about making gains and still not taking your leg workouts seriously. ..Here are some basic and legit reasons why you need to step your game up

1)Increase overall muscle mass. Studies show that squats & deadlifts increase the release of growth hormone & testosterone more than any other exercise= more muscle building hormone.

2) Increase in strength. Stronger legs and core muscles will increase your strength on upper-body lifts and thus help OVERALL muscle development.

3) Symmetry. A big upper-body with toothpick legs looks ridiculous.

4) Improves mental strength. Squats and Deadlifts will build your mental endurance & character like no other exercise. Come on admit it! it's physically & mentally hard! (if you say it's easy you're probably not pushing to your limits! )

5)Burn a lot more calories during & after the workout. Legs are the biggest muscle group. When you work them hard, your body requires more energy! So naturally you will be burning more calories!

Normal / 6 days ago

1450 Likes

@allbodyvaz @frank_213 @alli_phant @gi0rda22

48 Comments
@xinningggg

@xinningggg
@weifonq99 ......

@thrilla_gorilla

@thrilla_gorilla
@katherine.laskarismichanos

@thebattlepage

@thebattlepage
Beautiful

@velvet_castles

@velvet_castles
@melissasarahwee tell me something

@dnicest22

@dnicest22
Wow amazing

@johndavidsod

@johndavidsod
Simply ridiculous. ...luven ur daily gainz

@isamcalil

@isamcalil
@izabellymant

@jeoortiz

@jeoortiz
Beautiful woman love

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5 / 25

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The calm before the storm.

Normal / 1 weeks ago

1714 Likes

@frank_213 @swissmuscle @gi0rda22 @real_mikey_avelli

57 Comments
@carloslopes71

@carloslopes71
Super sexy

@thefitmercenary

@thefitmercenary
I just want them legsโ€ฆ esp her calves ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ’ช

@ngat_

@ngat_
@j_waka wow

@3liz_lopez

@3liz_lopez
@stellabev

@ninjapimp1

@ninjapimp1
Legs like boom

@quinton_bunche

@quinton_bunche
@melissasarahwee you are my hero! Lol seriously though I'm very impressed

@pd_c

@pd_c
@soyeonshi soyeon is that you

@soyeonshi

@soyeonshi
@pd_c HOLY SWOLE

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6 / 25

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Yeeeeeeehaaaaaaaaw!
Because when I'm done with life, I don't want to have any gas left in my tank. I want to have spent it all. I want to focus on what's positive and live every day like it's my last.

Life is 10% of what happens to you and 90% of how you respond. #flex_Fridays #flexfriday #Awesomesauce

Normal / 1 weeks ago

1118 Likes

@camillayong @leanlikejean @quinton_bunche @merras13

17 Comments
@denysewu

@denysewu
@jennyjong_

@kr1stwitch

@kr1stwitch
Msw has a badass body.

@forwarduprising

@forwarduprising
@melissasarahwee thats what I am talking about!! U are Fing awesome

@highlyvaluablehigh

@highlyvaluablehigh
GAINS GAINS GAINS GAINS ALL TYPES IF GAINS !!!!!

@mariedcastro

@mariedcastro
@vlifefitnessnstyle miss ya chica

@vlifefitnessnstyle

@vlifefitnessnstyle
@mariedcastro awe! Me too..

@ooicaptjacksparrow

@ooicaptjacksparrow
U r my inspiration to get my ass back into the gym....thanks mel

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7 / 25

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Taking final orders for autographed 2015 calendar.
Please email my assistant at mswfitness@gmail.com with the following details
1)Name of person I should address to on the calendar
2) mailing address
3) recipient's name of mailing address
4)your email for PayPal

Normal / 1 weeks ago

733 Likes

@mrmannerss @phil_jeavons @ebonyaesthetics @merras13

13 Comments
@hansleong.poh

@hansleong.poh
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@samson_eq

@samson_eq
@melissasarahwee Sweet!

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8 / 25

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Hi everyone, I will be putting up a limited number of autographed table calendars ( 2015) for sale.
These are the pictures that will be used. There are 12 pictures and 12 quotes for each month.
The table calendars are going at
30 USD each. Please email my assistant at mswfitness@gmail.com for orders. Thank you! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Normal / 1 weeks ago

864 Likes

@jxcquelinex @phil_jeavons @ajthomm @derekm642

19 Comments
@highlyvaluablehigh

@highlyvaluablehigh
gains gains gains gains all types of gains

@melissasarahwee

@melissasarahwee
@chris_thebodybuilder Email mswfitness@gmail.com Thank u โ˜บ

@sattelmayer

@sattelmayer
Do you delivery Tรด Brasil?

@melissasarahwee

@melissasarahwee
@sattelmayer yes we do. You can email your request to mswfitness@gmail.com

@sattelmayer

@sattelmayer
Thanks! I will do it.

@xochileanbabeox

@xochileanbabeox
Yes yes yes

@melissasarahwee

@melissasarahwee
#flex_fridays

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9 / 25

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Someday, we'll forget the hurt, the reason we cried and who caused us pain. We will finally realise that the secret of being free is not revenge, but letting things unfold in their own way and own time.
After all, what matters is not the first, but the last chapter of our life which shows how well we ran the race.
So SMILE, LAUGH, FORGIVE, BELIEVE and LOVE all over again. ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Normal / 1 weeks ago

723 Likes

@warkout.ryuu @swollengorilla @x_dragon26 @h8gotmelikethis

27 Comments
@beefkake069

@beefkake069
ๆˆ‘็ˆฑไฝ  โ™กโ™กโ™ก :oD

@anabelleruth

@anabelleruth
Amenโ™ก

@jay_bighealthy

@jay_bighealthy
So gorgeous

@soniafit4life

@soniafit4life
๐Ÿ˜‰๐Ÿ‘๐Ÿ‘๐Ÿ’•

@j_cneri

@j_cneri
Well said MEL Bless you

@jeoortiz

@jeoortiz
Beautiful smile

@the_crixus_

@the_crixus_
@melissasarahwee you are extremely beautiful

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10 / 25

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Hi everyone! I have moved my blog to a new website. The new address is mswfitness.com
I'm still tying up some loose ends on ny website so thank you for bearing with me. I'll be writing more often now that I'm more settled in my work life. Hope you all like the site. ๐Ÿ’— #byHisGraceMSW

Normal / 1 weeks ago

587 Likes

@miamibeach1000 @beast_in_a_bikini @merlot_muscle @bodybylana

13 Comments
@filzadorahsim

@filzadorahsim
Hey...looks damn gd!! Congrats babe!

@hbfactor

@hbfactor
@melissasarahwee good stuff MSW! Come + my new page now PLZ its HBOMB

@chickoman53

@chickoman53
All the best to you.

@natalieminh

@natalieminh
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜so awesome to see our shots on your new website! Congrats on the new site, looks clean and beautiful!

@melissasarahwee

@melissasarahwee
@natalieminh thank you Natalie! I have to do more when I'm back in the states! Definitely gonna book an appointment with you again ๐Ÿ’—๐Ÿ’—๐Ÿ’—

@sinecera2

@sinecera2
Congratulations Mel

@team_vale_dick

@team_vale_dick
@melissasarahwee your so pretty sure I would pike to take u out

@ranger4974

@ranger4974
@melissasarahwee hello does your assistant answer emails ? I sent one the other day regarding some PT training. No reply yet. Have a great day.

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11 / 25

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Because Monday is Leg day. #InternationalChestDayisSolastYear
I change my training routine pretty often so what I'm about to share is not necessarily something I do every week.
Today's menu :
1) weighted hip thrust superset with weighted Bulgarian splits (10 sets)

2) cable kickbacks superset with weighted hip abduction (5 sets)

3)leg extensions superset with backward walking lunges (5 sets )

#bodyunderconstruction

Normal / 1 weeks ago

1366 Likes

@tbatt @ronnievbcarrera @meganbrockner @fit_strong_girls_

34 Comments
@steph_petersss

@steph_petersss
@chelseapgraham ๐Ÿ˜ณ okay that's the butt I want

@parmineo

@parmineo
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ perfect rear

@2bauhaus

@2bauhaus
โ™ฅ

@jeoortiz

@jeoortiz
Beautiful woman love love

@chuck2trill_

@chuck2trill_
@cat_ter_racks

@nicaws

@nicaws
Wasup

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12 / 25

Caption

My cousin caught that pic when I came back with their Vietnamese coffee. "My happy Vietnamese maid " she said. I'm Chinese. So it's Chinese maid.
I realised that I have been laughing and smiling a lot lately. Something that I lost after what happened in Feb. I'm so happy that I found my voice and laughter again. I never want to lose it again. ๐Ÿ’—๐Ÿ’—๐Ÿ’— #ByHisGraceMSW

Normal / 2 weeks ago

1539 Likes

@theuniquephysique @phil_jeavons @bfc_the_professor @yuyingteh

46 Comments
@zclemons55

@zclemons55
๐Ÿ˜

@mizzarlifraij

@mizzarlifraij
@fadzleehairul

@gundam8

@gundam8
@melissasarahwee very beautiful

@sinecera2

@sinecera2
Happy for you!

@dnicest22

@dnicest22
Beautiful

@j_cneri

@j_cneri
Beautiful smile ๐Ÿ‘ ๐Ÿ‘

@jayn0ah

@jayn0ah
You are amazing.no word.simple guy who impressed frm Malaysia

@techjudy

@techjudy
Love your dress!


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13 / 25

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Spinning because I'm happy. ๐Ÿ’— have a blessed Sunday everyone!

Normal / 2 weeks ago

826 Likes

@naturalchagasherbert @glenn11 @dimonjeff @ishnthris26to_sygain

29 Comments
@kuauli

@kuauli
Beautiful

@hardcoregymrat

@hardcoregymrat
One of the best smiles

@dsampaiosouza

@dsampaiosouza
Beautiful princess @melissasarahwee so sweet !!!

@highlyvaluablehigh

@highlyvaluablehigh
GAINS GAINS GAINS GAINS ALL TYPES OF GAINS

@beefkake069

@beefkake069
You have me spinning with that priceless smile โ™กโ™กโ™ก

@forwarduprising

@forwarduprising
@melissasarahwee i am so glad u are HAPPY!!!!

@illyanaaa__

@illyanaaa__
Gorgeous smile

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14 / 25

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#Flashback to when I finally mastered the human flag. That was before I suffered a stress fracture in my left shoulder ( NOT from this but it's a build up from heavy lifting) . From the time of my recovery till now I have been very careful with pushing movements. I may start practicing this again but of course I'm gonna watch out for my AC joint, can't afford to trigger any old injury.

Normal / 2 weeks ago

1480 Likes

@warkout.ryuu @bigram38 @phil_jeavons @h8gotmelikethis

19 Comments
@oneproudmeximan

@oneproudmeximan
Run by and bite one of her thighs lol that's what I would do๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜Š

@canijustworkout

@canijustworkout
#MOTIVATION

@steveo.jj.hegarty

@steveo.jj.hegarty
@melissasarahwee Fantastic display of strength!! ๐Ÿ‘

@kr1stwitch

@kr1stwitch
That back is awesome

@jetsett_go_tini

@jetsett_go_tini
@jpaulino_guam_z1

@ninjapimp1

@ninjapimp1
Fabulous back development

@jakeho

@jakeho
@chewyck

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15 / 25

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Hip thrust on Mondays. Deadlifts on Wednesdays. Squats on Fridays. #flexfriday #HeyPeanut

Normal / 2 weeks ago

1694 Likes

@theuniquephysique @asssmara @phil_jeavons @nicholas_kastner

58 Comments
@ahmadeftkhare

@ahmadeftkhare
wooow you very beautiful

@tashy_005

@tashy_005
@jakeypoolaosai

@thongboy67

@thongboy67
Even the dog is impressed.

@illumina_c

@illumina_c
I HAVE BEEN LOOKING FOR YOUR PAGE FOR SO FUCKING LONG !!!!! UGHHHHHH FINALLY HAHAHA HA YOU BE KILLING IT

@rdub_44

@rdub_44
@jlag11_11 check out this little powerhouse!

@victorsunnysideup

@victorsunnysideup
Found your competition @xxluuser

@xxluuser

@xxluuser
@victorsunnysideup hahaha, MSW's awesome! I've been following her for years!

@giraffeattack14

@giraffeattack14
@rachel6035

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16 / 25

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One of my clients asked me this last night " how do you stay so focused? How do you stay consistent?"
I would be lying if I said I woke up every single day ready to conquer every obstacle standing in my way! The truth is some days I just want to be a sluggish piglet and just not do anything.
One of the most basic step is to set a goal. Something that is realistic within a given time frame so that I can work towards that. You need a goal to fire your engine, to feed your desires and to fuel your dreams.
Ultimately it is up to me to decide which is more important. My goals or giving in to mediocrity.
There's nothing worst than being mediocre. #humpdaymotivation

Normal / 2 weeks ago

1692 Likes

@bigb3030 @ttriss @montrr77_popz @mohamad_la_

27 Comments
@vhoang15

@vhoang15
@karissa_hoang

@demetriceseals

@demetriceseals
Wow u got a big fat booty

@nick11james

@nick11james
@girlswholift

@dnicest22

@dnicest22
Well said

@jchisler21

@jchisler21
@fitted_freshh @art_flores12

@spartan_er

@spartan_er
@melissasarahwee simply beautiful

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17 / 25

Caption

Delts Transformation.
Top left- 2007.
Bottom left- 2010.
Right- 2014

I was super lean in 2007 because I was a long distance runner back then. I was lifting weights everyday as well but my strength was compromised as I was running outdoors at least 100km ( 62 miles) per week.
My delts are one of the most stubborn body parts to train and I have been busting my ass off training them twice a week for many years. My male clients who train in person with me can totally tell you that when I train them for shoulder day, I go kinda crazy. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm still not satisfied with where I am so I will still train them twice a week. ๐Ÿ’ช #neversettle Routine has changed for this season and I'm determined to make good gains for my competitions in 2016. 2015 is gonna be an epic year of making all kinds of gains! ๐Ÿ’ช๐Ÿ’— #ByHisGraceMSW #transformationTuesday

Normal / 2 weeks ago

1417 Likes

@warkout.ryuu @gqmen30 @eavery077 @h8gotmelikethis

49 Comments
@4evertamii

@4evertamii
@trackstarr_shortie @rebeccaedolce bruh

@rebeccaedolce

@rebeccaedolce
@4evertamii my goal just not as buff

@thebattlepage

@thebattlepage
Incredible #wcw

@spenny2121

@spenny2121
@singdai

@singdai

@singdai
@spenny2121 thanks now I'm in love. I never wanted to fall in love !

@trackstarr_shortie

@trackstarr_shortie
๐Ÿ˜ณ @4evertamii but I do want abs

@raisingthebar.f.t

@raisingthebar.f.t
Gosh @melissasarahwee your so freaking gorgeous! Amazing body! Keep up the great work and keep that smile shining!

@ingridcc90

@ingridcc90
@____joe00

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18 / 25

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I love it when you guys tag me in my pics! Thank you Philip Lawson. โœŒโ˜บ Just so you know if you permanently tagged me in your pics that we took together, I save it in my phone. I love keeping memories of meeting you all. ๐Ÿ’—

Normal / 2 weeks ago

958 Likes

@destined2bgrt @glenn11 @asc_fitness @theblack_clarkkent

10 Comments
@steve_1167

@steve_1167
Dayyum!! Those thighs are delish!!!!

@tribecalledkwez

@tribecalledkwez
Your abs are gone and your physique is still incredible. Crazy.

@jelco1985

@jelco1985
Wow! You are such a jewel @melissasarahwee! You were the celeb at the expo after running up to all the celebs at Gold's Venice. You are physique's rising star...keep shining Melissa!

@cleofitra

@cleofitra
#Gains Haha this is EVERYTHING

@cjs5846

@cjs5846
There's my girl

@canijustworkout

@canijustworkout
#MOTIVATION

@highlyvaluablehigh

@highlyvaluablehigh
gains gains gains all types if gains

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19 / 25

Caption

Because quads go with anything. #quadcity #quadzilla
Smashed legs today and feeling absolutely nauseous now. It's a love hate relationship ain't it? ๐Ÿ˜ 3 more days till my second leg training of the week. Woo-hoo! #bodyunderconstruction
Anyway just wanted to share a little abt my personal life. I'm taking things to another level with someone I met from LA. Not gonna share who he is yet. I'm happy and scared at the same time but I'm determined not to allow the toxic from my broken engagement to poison my future. He's a believer as well and not just someone who uses the name of Jesus to get to me ( like how so many have done that. Ugh) . He makes me laugh A LOT and from the heart. Something I have not done in a long time. And most importantly he made me realised that I can live by a day without thinking of my ex. It just hit me today that for the first time in months, I didn't think of that garbage. ( FYI I think of him not because I missed him. I was with him for 11 years so it was hard to shake him off. . And now I know it's possible โ˜บ)
I'm not rushing into anything so I'll share more when the time is right. And no he's not a bodybuilder. He lifts but he competes in endurance competitions. He's an Ironman and he just retired from 14 yrs of AMA racing. โ˜บ

Normal / 3 weeks ago

2015 Likes

@star_marz @gqmen30 @montrr77_popz @h8gotmelikethis

132 Comments
@danny_rojas25

@danny_rojas25
@riotrujillo have you ever seen this girl?

@jeoortiz

@jeoortiz
Beautiful woman love

@riotrujillo

@riotrujillo
@danny_rojas25 naw dog she live in abq or what? ?

@andyvillarreal89

@andyvillarreal89
Those legs๐Ÿ˜๐Ÿ˜

@susana920

@susana920
@edith.627

@nyarmander

@nyarmander
@bulbazahr - quaddess

@ariel_nass

@ariel_nass
perfect

@lovahnottafighta

@lovahnottafighta
@fashionjunkiee26

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20 / 25

Caption

Spending time with my little princess Keira after church. ๐Ÿ’— have a blessed Sunday everyone! #ByHisGraceMSW

Normal / 3 weeks ago

1697 Likes

@warkout.ryuu @artema27 @theblack_clarkkent @h8gotmelikethis

41 Comments
@aztny66

@aztny66
Best legs ever

@faithandfit

@faithandfit
Holy cuteness โค๏ธ

@miss05sexy

@miss05sexy
That outfit ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜

@gods_army_777

@gods_army_777
@missblesille

@kiko_n_kira

@kiko_n_kira
I just love your legs....

@lolo_lm

@lolo_lm
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™

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21 / 25

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#GunShow with fellow team mate @tobiasyoung at 2014 Olympia. Super chill and down to earth guy! ๐Ÿ˜Š #TeamOptimumNutrition
Geesh I look like I don't even lift.... ๐Ÿ’ช #ThrowbackThursday #TBT

Normal / 3 weeks ago

672 Likes

@thesinghsandhu @kazrarisar21gos_sygain @hinkistyle @fat_cat36

5 Comments
@melissasarahwee

@melissasarahwee
#bodesquad #bodybuilding #bodybuilding_motivation #bodybuildingcom #instagramfitnessgirls #instagramfitness #flagnorfail #flexforall #musculardevelopment #muscleandfitness #instagrambodybuilding #officialnodaysoff #ig_fitness_freaks #aesthetics #ig_fitness_girls #girlswithmuscle #teamnodaysoff #teamonsg #byhisgracemsw #humpdaymotivation #optimumnutrition #physique #fitnessgirls #legendsofaesthetics #flex_fridays #flexfriday

@branrich_fit

@branrich_fit
๐Ÿ’ช

@theresajennhealthandfitness

@theresajennhealthandfitness
@tobiasyoung ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@tobiasyoung

@tobiasyoung
Thanks @melissasarahwee !! See you at the Arnold? Hope all is well!

@cleofitra

@cleofitra
Phenomenal!!

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22 / 25

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We can all probably agree that dieting is the hardest part about getting fit and staying lean. With Thanksgiving, year end parties and Christmas around the corner, it's challenging to stay on track. And this piglet here have a optimum nutrition photo shoot in Feb.. I wanna enjoy my food during the festive holidays which means being extra strict on other days are necessary.
@Flavorgodmeals Seasoning makes my life so much easier especially during the festive seasons. At least my food taste freaking awesome so I don't feel like crap eating them. ย #Flavorgod

Normal / 3 weeks ago

640 Likes

@wee_lifts_dough @fitflavorsg @wendylafayette @rippedsquad

3 Comments
@jackeddani3ls

@jackeddani3ls
I just ordered their combo pack!

@cursed4ever

@cursed4ever
You use happy call pan ?

@chermotierfoux

@chermotierfoux
@blackpanthersforever you can only purchase them online; it's not in stores. Flavorgod.com


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23 / 25

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Hey guys, here's a teaser of me live at the Olympia 2014!
If you were interview you'll probably gonna be up on this video as well. ๐Ÿ’—
Full video is up on my Facebook page www.facebook.com/MelissaSarahWee and also on @livefitter's website!

Normal / 3 weeks ago

566 Likes

@_le_maria @mr_starboylean @rapha4fitness @heart_bleeds_black

11 Comments
@domesticbeast4

@domesticbeast4
Always #amazing!

@stannerss

@stannerss
wa don so shy lei

@itbchrisp

@itbchrisp
Really glad he edited me out!!! Lol

@pedroc_1

@pedroc_1
HAPPY THANKSGIVING FROM MIAMI FL

@diamondboyuk

@diamondboyuk
๐Ÿ™Œ

@chrissystem

@chrissystem
Awesome! Brings back an awesome moment in my life for meeting you! Keep doing you! Loved talking to you! Your aesthetics and soul are truly beautiful! @melissasarahwee

@fitnessandhealthdoneright

@fitnessandhealthdoneright
Aye that's T. he used to be at my gym all the time!

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24 / 25

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Had a super blessed time at @MyAwesomeCafe with my beautiful sisters in Christ. I love the ambience and the staff there were freaking amazeballs. Thanks for the 'I am Awesome' badge. Great food and superb coffee! Definitely going back again. #awesomesauce

Normal / 3 weeks ago

1025 Likes

@bizzy614 @nick_el_portier @darkknightreborn @chebalittles

23 Comments
@zucalicous

@zucalicous
So beautiful! And absolutely love your dress ๐Ÿ˜

@amayamarillo

@amayamarillo
Beautiful!!๐Ÿ˜ƒ๐Ÿ˜

@allthingzc

@allthingzc
Looking good in the beautiful dress!:)

@pedroc_1

@pedroc_1
Melissa Sarah WeeWee thooo

@bigmchops72

@bigmchops72
Have fun girl

@k11ngcarter

@k11ngcarter
๐Ÿ˜

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25 / 25

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Deadlifting to make those back gains. I LOVE DEADLIFTS because it is the purest single test of strength. It is one of the few lifts where you lift a dead weight off the ground. The deadlift is the best lift in weightlifting. It hits almost every single muscles. It's one of the greatest compound movement ever. And there is NO WAY you can cheat a deadlift without getting yourself hurt. You can cheat a squat by not going deep, but with the deadlift, there's no cheating. You just grab hold of that bar and rip that weight off the ground.
Killed my back workout today. I can feel my strength coming back again after my competition back in Sept. I used to be able to pull 315lbs for at least 3 reps. Not anymore but I'm aiming to get back there. Managed to pull 275lbs for 5 reps today so I'm one step closer. ๐Ÿ’ช๐Ÿ’ช
Anyway just wanted to share my 3 favorite back exercises:
โœ”Deadlifts
โœ”pull ups
โœ”pendlay rows

I want to make every single workout count and make sure that when I hit the stage again in 2016, I will blow the judges away. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #ByHisgraceMSW #fatty #offseason

Normal / 3 weeks ago

2184 Likes

@martin_weisheit @jxcquelinex @zixian.jpg @asssmara

86 Comments
@itzkimduh

@itzkimduh
@bombshelle89

@wramirezzz

@wramirezzz
Love it ๐Ÿ’ช โค ๐Ÿ’ช

@sakkibomb1

@sakkibomb1
Awesomesauce!!

@thisguy_la69

@thisguy_la69
@jaydaebaby

@dannnnooo

@dannnnooo
@godssmessenger

@nyarmander

@nyarmander
@bulbazahr

@ninjapimp1

@ninjapimp1
๐Ÿ˜ฒ๐Ÿ˜๐Ÿ‘€๐Ÿ’ช๐Ÿ‘…๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘