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When I did my first figure show in 2010, I had bangs and this time I'm going to do my physique show with bangs as well. #nerdyAsianHair
Anyway destroyed delts today and it felt super awesome.... yeah super awesome until I went for a run on the treadmill and my shoulders were burning like mad throughout. Lol.
Came home and practice posing for an hr and yeah I recorded it. I looked so lame. Lolol. I have a lot of practising to do. Well have a beautiful Tuesday e everyone! 💗 #byhisgraceMSW
Normal / 1 hours
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So my interview with Her World Magazine is out in this month's Fit & Fab series.
Initially I was annoyed at the fact that they cropped my hair and made it look short. And I am pretty damn sure that they 'photo shopped' my quads because why the hell do they look so skinny!!!!???? Then it hit me. Who gives a shit about how I look! What's most important is that my story of overcoming bulimia is put out there in my country, my homeland! While most people dare not speak of eating disorders and suffer in silence, I have the opportunity to share my story and how I overcome it. This is already a blessing! So if you're in Singapore, get your copy! 😊💗
I will post the article on my facebook page www.facebook.com/MelissaSarahWee
Normal / 2 hours
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Both pictures were taken on the same day.
Flexing vs non flexing.
Standing alone vs standing with my petite sweetie pie cousin.
The leaner I get, the more my muscles show right? So it creates the illusion that I'm 'bigger' even though when it comes to inches I'm not.
I'm definitely not BIG and when I am put next to 'normal' people, I blend in.
So quit thinking that it's so easy to get big just because you train hard & lift heavy. I'd rather be 135lbs of lean mass then 135lbs of fat.
Normal / 10 hours
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I cannot comprehend why, but I was feeling extremely vulnerable today. So I took a step back and looked at myself. I am 100% flesh and blood. I can feel pain, hurt, heartaches, love, joy, peace ... I am human.
I don't let people in easily because I want to protect my heart.
I have learnt not to hate just because someone broke my heart.
I have learnt to forgive the people who betrayed my trust, or the ones who called me fat, ugly, worthless as I was growing up.
I am still learning not to concern myself with things I cannot control.
I cry when I need to. I let go when it's time.
I'm learning to forget things that aren't worth remembering and creating new beautiful memories to hold in my heart.
I am learning to tell people how I really feel. I don't want to take life for granted. I don't want to take people who love & care for me for granted.
I want to meet new people. I don't want to be afraid of loving someone when the time comes.
When I'm done life, I don't want to have any gas left in my tank. I want to have spent it allll! I want to give as much love as I can to the people around me. I want to focus on what's positive and live everyday like it's my last. #ByHisGraceMSW
Normal / 1 days ago
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"And we know that in all things God works for the good of those who love him, who have been called according to his purpose. " Romans 8:28
There are many times that I cannot comprehend why certain things turn out the way they do. But I do believe that everything happens for a reason.
As shitty as certain circumstances may seem, the flowers still bloom, the babies still laugh and Jesus is still in charge. And He won't let you go through anything you can't handle. Nothing slips through him. #ByHisGraceMSW
Normal / 2 days ago
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Progress over the last 31 weeks. As I'm doing a new show on a later date( Central California Championships in Fresno 13th Sept), I'm now 7 weeks out instead of 6 week.
With that said, I find it very offensive when people think that it's so easy for me to lean out and that I'm perpetually lean all year round. Well I'm not. That was me 24 weeks ago at 152lbs. Yes I took my time in this contest prep but I have my reasons which I have stated many times in older posts. I put in a lot of work and I make the necessary sacrifices when it come to dieting. So when someone says ' you look the same' or 'you don't even need to do anything to stay lean', it is just plain ignorance and offensive. I am an ENDOMORPH. Google it if you don't know what that is. I work damn hard to get to where I am right now and I know it's not good enough but it's the best that I have been in all my years. I still have 7 weeks to lean out even more and yes I do need to do that if I want to stand on that stage and say ' I did everything i could in my power to present my best.' #progress #contestprep
Normal / 2 days ago
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Seriously. My family throws the best parties ever. Super blessed to be born into such a close knit loving family.
2 of my aunts told me that they are waiting for me to 'produce' little mix blood grand nephew and niece so that they can clad them in Armani and bless them with lotsa money. I'm writing this down for future reference. Lolol
Normal / 3 days ago
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Omg i love deadlifting so much my next partner needs to be someone who deadlifts!
2nd leg day of the week. Today's agenda:
German volume training
225lbsx10 reps x 10sets
2)Walking lunges 95lbs x 60 steps x 5reps
3)Stiff legged deads 100 lb x 12 reps superset with standing leg curls ( 5 working sets)
4) standing calve raises x 5 sets
5) leg extensions super set with seated leg curls ( 5 working sets)
Then eat. 😊🐷🐷🐷
Normal / 4 days ago
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About to go destroy chesticles and bicepticons. The truth is, I'm not feeling it. I don't know if it's because I'm tired from yesterday's 8km run and then rock climbing, or I just need more sleep. Anyway still gotta get work in whether I'm feeling it or not. #contestprep #ihavepecsnottitsandidontgiveashit #demAbsDoe
Normal / 5 days ago
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I just wanted to say how thankful I am to all of you who have been with me throughout my journey. Especially those who have been following me right from the beginning & those who were with me through my engagement, through the break up, during the times when I hit rock bottom and throughout the times that I climbed my way up again. I am so grateful for all the kind messages, emails and comments that encouraged me. Even though i have never met most of you in real life (yet) , I know that you are God's way of showing how much He loves me. So thank you for being here with me through the bad and good times. From the bottom of my heart, I really really appreciate every word of love and kindness sent my way. 💗 I dedicate my upcoming competition at the Central California Championships in Fresno to all of you, my friends and family ( & of course my Heavenly Father and Jesus). I will never be who I am without amazing people put in my life to bless me.
Those who are in L.A., Vegas and Fresno, I'll see u all really soon.
I love you all! 😍😍😍 #ByHisGraceMSW
Normal / 5 days ago
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The organisers have gotten back to me and I have officially signed up for the Central California Championships in Fresno. I will still be staying in LA and Vegas as I have paid for my house there. I will just drive up to Fresno the day before my show and stay for one night at the hosting hotel. So right now I have an extra week to prepare for the show which makes me 7 weeks and 4 days away instead of 6 weeks and 4 days. 😉😜💗 #ByHisGraceMSW
Normal / 1 weeks ago
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So I almost had a melt down last night. The NPC SHOW that I'm doing in LA is cancelled. When i received the news last night, I was super upset and felt very unsettled. Yeah I was close to tears. But I know that Jesus is in control and everything happens for a reason.
I'm not going to let this setback stop me from competing. I have come so far, I won't give up. So I went to search for other NPC shows and I have registered amd sent in my application to compete in the Central California Championships in Fresno on 13th Sept. 💪💪💪 yeah I have to fork out extra expenses for travel and lodging, but I know that God will provide. He has taken me so far and He will never betray my trust in Him. #ByHisGraceMSW
About to smash legs now. Leeeegggggooooooooo #TeamOptimumNutrition #truestrength
Normal / 1 weeks ago
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#DeltDestruction. Trained shoulders, abs and forced in some cardio. Kinda under the weather today and training felt really tough. I don't usually have any issues when it comes to delt workouts (because I relish the burn from the lateral raises ) but today was really challenging. It could be the lack of sleep over the weekend of playing. But I told myself not to focus on the tiredness and just get through with it. It's natural to feel less energetic than usual when I'm almost 6 weeks out from my competition. It's all good. It will be worth it. 😊💗 #byhisgraceMSW #TeamOptimumNutrition #truestrength
Normal / 1 weeks ago
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Just because I'm prepping for my competition doesn't mean I have to give up on my social life. I'm heading out with my girlfriends for shopping and dinner. I don't have to worry about where they're gonna eat because I'm bringing my own Nomnomnoms (protein pancake with PB2) Staying focus and keeping on track. 7 weeks to go! #deltporn #DatStriationsDoe
Normal / 1 weeks ago
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