@melissasarahwee

Melissa Sarah Wee ๐Ÿ’— ้ญ็Žฎๆฑถ๐Ÿ’›

@melissasarahwee

1652 134720 109
Photos Followers Following

Login and follow this user.   Login


#TeamOptimumNutrition
Online / PT: MSWfitness@gmail.com
๐Ÿ’•She is clothed in strength & dignity & she laughs without fear of the future. Proverbs 31:25

http://www.mswfitness.com


Create a profile page using your photos Instagram!


Sign in with Instagram

Registration to Popular Account


@

Share


Tags


#babyfever #shopandbox #12weeksout #byhisgracemsw #guilin #yolo #deltsanddimples #halfnattylighting #throwbackto3daysago #throwbackthursday #traveller #arnoldclassicshongkong #arnoldclassic #travelgram #optimumnutritionsingapore #clubmedguilin #14weeksout #roadtopro #goals #13weeksout #throwback #clubmed #flex_fridays #globetrotter #travels #ifbb #adventure

Delection Request


When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

contact

photo

Photo

1 / 25

Caption

Almost 3 weeks since I did any upper body training. My wrist is better now and as of next week I will start again. No I'm not going to go crazy and 'beastmode' . I'll test out what I can and cannot do without pain because the last thing I wanna do is to aggravate the healing process. I will definitely take it easy for the next week.
#flex_fridays #12WeeksOut

Normal / 6 hours

1707 Likes

@gcasillas2012 @iamdonron @rkend @broncridr3790

19 Comments
@anabelleidaliz

@anabelleidaliz
@maxvillalob ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@fit4lifemafer

@fit4lifemafer
@melissasarahwee great job girl you're looking amazing ๐Ÿ’ช๐Ÿ˜˜

@irishsounder

@irishsounder
Best of luck with the upper body training. You are in great physical shape. I hope you are fully healed soon.

@daniel.instructor.trx

@daniel.instructor.trx
Excelente definicion y volumen

photo

Photo

2 / 25

Caption

#throwbackthursday To my previous NPC Women's Physique Competition in a Oct 2015. I won first and overall and qualified for USA Nationals where I would stand a chance to earn my #IFBB pro card. Unfortunately I was unable to compete as I found out from the organisers that I have to be an American citizen to register.
Well, God is good because even though I couldn't go back to Vegas to do the USA Nationals, He opened another door. The Arnold Classics will be having its inaugural event in Hong Kong this August. And I am now in the midst of prepping for it. I want this IFBB pro card and I'm doing everything in my means to improve my physique. I'll do my part and let God take care of the rest.
Thank you everyone who has been following my journey and supporting me in one way or another. I appreciate it. โค๐Ÿ’‹

Normal / 1 days ago

1786 Likes

@h08rerik @johnyjadaa @pskainth @_daniel_teo

35 Comments
@milton_ap.arantes

@milton_ap.arantes
Congratulations melissa!!

@pat_bana

@pat_bana
Good luck @melissasarahwee :-) :-) :-) :-) :-)

@edztremephysiquefitnesstraing

@edztremephysiquefitnesstraing
God is good and his timing. Is for His Glory....keep pushing forward you are inspiring

photo

Photo

3 / 25

Caption

Directing a "mommy and baby " workout for @mummyfique. This little handsome one totally stole the show. #babyfever

Normal / 1 days ago

1489 Likes

@griego_o @claudiagomesbarbosa @goldmuscle1 @tellezrulez

14 Comments
@myclassicvibehotmailcom

@myclassicvibehotmailcom
melissa have a good day

@colombiasurf

@colombiasurf
So cute photo

photo

Photo

4 / 25

Caption

My favorite low calories snack for contest prep- Japanese Konnyaku Jelly made using #optimumnutritionsingapore Amino Energy.
1 serving is only 20kcals and it can be spread over 2 days of snacking.
It's so easy to make and all you need is Konnyaku Jelly powder ( plain without sugar) , citric acid powder and your favorite amino energy flavor. ( I use Redman brand of Konnyaku Jelly)

Mix 1 packet Konnyaku Jelly powder into 650ml water. Keep stirring over low fire. Add 1 tsp citric acid & continue to stir. Bring to a boil and immediately turn the flame off. Dissolve 4 scoops of amino energy to 200ml water. Stir mixture into the boiled Jelly mix. Let it chill over night in the fridge.
Taaaaadaaaaah! Now you have a super low calorie snack that keeps you feeling full.. โค

Normal / 1 days ago

1342 Likes

@angelus612 @zoster33 @rocco_999 @dgpsalm40

25 Comments
@jeff0788

@jeff0788
@mizziecolbert84quadzillian

@suzy0219

@suzy0219
this was a gift thank you can't wait to make these!

@laurasutton70

@laurasutton70
Sounds great! I make Popsicles with my amino powder too. Very refreshing โ˜€๏ธ

@melissasarahwee

@melissasarahwee
@shebakeswithprotein 10gms

photo

Photo

5 / 25

Caption

Only traveled to 11 countries, 27 states and I still want to add more to my list. #goals
To travel is to live. Life is short. Let's explore this world. โค #travelgram #Guilin #globetrotter

Normal / 2 days ago

1862 Likes

@heath1121 @blondie_eee @aghostinthesystem @tommie.wilson

19 Comments
@russrua

@russrua
when you coming to UK ๐Ÿ˜‰

@juchaal

@juchaal
Linda cute ๐Ÿ˜

@mikey_z_82

@mikey_z_82
Agreed, I'm heading to America this year, can't wait

@rebel_hellder

@rebel_hellder
Please come to Brasil, @melissasarahwee โค๏ธ

photo

Photo

6 / 25

Caption

"Sit down " abs. I'll take it. #deltsanddimples

Normal / 2 days ago

2590 Likes

@luizjudoca @tomoya4649 @robocop257 @mrfivesixtwo

77 Comments
@crazychocoboi

@crazychocoboi
You look bigger @melissasarahwee ๐Ÿ‘€ #gains #progression

@hcstein

@hcstein
Sit down abs @preston_112

@rhsanchez88_

@rhsanchez88_
You look ridiculous..

photo

Photo

7 / 25

Caption

#13WeeksOut #roadtopro
#ArnoldClassicsHongKong

Taken 23rd May 2016
1530hr

Normal / 4 days ago

2678 Likes

@auperformance @xxsubject_13xx @kemel76 @vinnilove

55 Comments
@misspatchess

@misspatchess
@amanda_xo15

@bigram38

@bigram38
Awesome

photo

Photo

8 / 25

Caption

Getting my tan on... I'm loving this short weekend beach getaway. ๐Ÿ’—

Normal / 4 days ago

2532 Likes

@kensingtonmodelscouts @dondeelwie @crossfitmotivation_de @ponytailpower

68 Comments
@royalt42o

@royalt42o
So fine

@dontyanomi

@dontyanomi
cute ๐Ÿ˜Š

@supahpablo

@supahpablo
@itsayndy U WELCOME!!!

@bigram38

@bigram38
Gorgeous

photo

Photo

9 / 25

Caption

Hotel room half natty lightings. ๐Ÿ’‹โค Having a great time at my weekend getaway at the beach.

Normal / 5 days ago

2595 Likes

@ruilima.lima.3 @sam1am_cc @mumubankai @benlamping

51 Comments
@anthony.lennox

@anthony.lennox
Gorgeous, you are looking perfect! Keep it upโค

@tktkvroom

@tktkvroom
๐Ÿ˜๐Ÿ˜๐Ÿ˜

@mevinnnss

@mevinnnss
@hanfryczynski

@crazychocoboi

@crazychocoboi
๐Ÿค”๐Ÿ‘€๐Ÿ˜ณ๐Ÿ˜ @melissasarahwee

photo

Photo

10 / 25

Caption

So I asked the hotel room service for a little ice... and they sent me this.
Excellent. ๐Ÿ˜ #deltsanddimples

Normal / 5 days ago

2831 Likes

@dudwjd3175 @gpfarmacos @trufflenorshuffle @fofomarr10

79 Comments
@jooiiis

@jooiiis
@t0bbelito @micke_perssonn ni ligger efter

@ayam2nd

@ayam2nd
Not right! @melissasarahwee not right!!

@leng606

@leng606
@deng808 ice ice baby

@nhastings92

@nhastings92
Bc they scared of you and prolley don't want to bring more ๐Ÿ˜ฑ

photo

Photo

11 / 25

Caption

#deltsanddimples
Let the weekend fun begin. ๐Ÿ’›โ˜‰

Normal / 6 days ago

2702 Likes

@patrickislegend @watubeenmissing187 @hanjoandree @globetrotter_eu

57 Comments
@rivaphilina

@rivaphilina
Me @zoishirani

photo

Photo

12 / 25

Caption

Fasted cardio done. It felt really hard today. But I got the whole hour in. It's gonna be an awesome Saturday! Have a blessed weekend! โค

Normal / 6 days ago

2387 Likes

@gymkod @ro_gonzalezberdejo @11mahakali @valerie247

39 Comments
@lykan2100

@lykan2100
man or woman

@jonesnat2014

@jonesnat2014
That V-line is so hot!

@erictbrown1

@erictbrown1
A lovely fit woman

@polk2001

@polk2001
Dammn Girl

photo

Photo

13 / 25

Caption

#deltsanddimples
So I hurt my wrist when I was on vacation at Club Med GuiLin last week. Did some rock climbing and it didn't feel so great after I slipped a few times.. the rock walls were wet from the rain the previous day. .. and it got worst after I went mountain biking and lost control because of the CRAZY terrain. #Adventure
Everyone got off their bikes and pushed their way down the hill that was covered with huge rocks... but of course this piglet here wanted to try it out like how the biking guide did... and well, the force was too great and I didn't have enough strength to control the bike. . It was one great experience though. #YOLO ๐Ÿค—โœŒ
My wrist was so bad that I couldn't even lift a glass of water last week. But it's a lot better now after I did my daily hydrotherapy treatment and I finally found time to go see a doctor today. Lol. I have to lay off any upper body workout for now.
Am I upset? Of course. But I'm not gonna let this get me down. I'll just see how things are in 2 weeks time. By then I'll be 12 weeks out. As long as my diet and cardio is on track, I'll still be leaning out. Well have a beautiful weekend everyone! I'm going bowling now.. ( with my right hand) . Lol. โค๐Ÿ’‹

Normal / 1 weeks ago

3433 Likes

@saturdays_kids @ijavapon @mr_itrain_insane @marcoskisander

110 Comments
@j0_r0

@j0_r0
@lecmar15 You're out of your damn mind

@champpapo

@champpapo
๐Ÿ‘‘๐ŸŽจ

@diepov

@diepov
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜œ

photo

Photo

14 / 25

Caption

That V line though.... #halfnattylighting

Normal / 1 weeks ago

2088 Likes

@bmaurice0 @iron_tim7 @hachilock @nadamo_7

43 Comments
@gnizzity

@gnizzity
Clean! Keep it up!

@joseph_a1_quiles

@joseph_a1_quiles
That's past v line status that's it's own letter

@allen_h43

@allen_h43
I love how awesome you are and how you transformed your body

photo

Photo

15 / 25

Caption

Just like anyone, I have bad days. And today was one of them. I started doubting myself and my abilities. I felt that I was not leaning out fast enough and I started to worry. . Right now I'm slightly over 13 weeks out from the Arnold Classics HK. And all my so called fears and worries are unfounded.
But God is good. He is always here to remind me that I can always find strength in Him. " I can do all things through Christ who strengthens me" Phil 4:13 ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Normal / 1 weeks ago

2039 Likes

@anderssonglock @ob222222 @aplj007 @_kidflash_2.0

34 Comments
@emceesathish

@emceesathish
@melissasarahwee advice for abs ??? Pls

@jonesnat2014

@jonesnat2014
Keep at it. One day soon, you'll wake up, and your usual razor sharp cuts and veins will suddenly be there!

@shoequeen58

@shoequeen58
My dear, wish I can look like that...

photo

Photo

16 / 25

Caption

#Throwback to one week ago at #ClubMedGuiLin
Cheesin' under the beautiful blue sky. #travelgram #globetrotter #traveller

Normal / 1 weeks ago

2687 Likes

@gman0625 @marcelodiasdias @dontyanomi @araujo.bea_

39 Comments
@tarek.khalaff

@tarek.khalaff
A wonderful

@multisportsman

@multisportsman
This one is definitely nice

@dkonenonly

@dkonenonly
Like it!

@andrea.venegas

@andrea.venegas
@inesita_cherry

photo

Photo

17 / 25

Caption

Beautiful day for a hike. Back to my home ground where I come to spend quiet time with God. Plug in worship songs and just spent the next 2 to 3 hrs alone. My favorite time. ๐Ÿ˜

I also met some really awesome people from US and UK while hiking today. We exchanged contacts to stay in touch. Yay new friends! ๐Ÿ˜‹๐Ÿค— Have a blessed day! ๐Ÿ’—

Normal / 1 weeks ago

MacRitchie Nature Trail

2114 Likes

@telezcano24 @antwan_byrd @10dazzler1986 @jin.tko

19 Comments
@gunilasport

@gunilasport
You look supercool! And so nice to hear you are friendly with strangers! Speaks alot to me ๐Ÿ˜ƒ I like to say hello and small talk to everybody and sometimes people don't get it ๐Ÿ˜ƒ lol

@adonis5912

@adonis5912
MSW...Dem abs though๐Ÿ˜

@tanemprobronze

@tanemprobronze
๐Ÿ’ซ

@melijean23

@melijean23
@melissasarahwee your physique is incredible! Inspiring ๐Ÿ˜

photo

Photo

18 / 25

Caption

My Brazilian bikini bought through @shopandBox in here! Just in time for my weekend beach getaway at a 5 Star Hotel by the beach. Woooohooooo!
As mentioned before, #ShopandBox, is a global peer-to-peer shopping service where they help Shoppers shop for anything they want with the help of Boxers (Personal Shoppers)ย situated in 23 different countries.

Check them out for awesome shopping all over the world. Use this code: MELSHOPANDBOX15
and get a 15% off service fee for first 50 Shoppers.
Expiry date: 10 June 2016 (Use code at Invoice 2 stage)

Normal / 1 weeks ago

4129 Likes

@elephos2 @aziz_yusupov2001 @cjjames35 @nfluencehairsalon

127 Comments
@jiawen_lau

@jiawen_lau
Dream body @jasperlee27

@d.f6969

@d.f6969
@melissasarahwee DAMN MELISSA, U LOOK INCREDIBLE AND EXTREMELY SEXY IN THAT BIKINI! WHAT A GORGEOUS BODY!

@crazychocoboi

@crazychocoboi
Look at that ass you have #assfordays or is that #bootayfordays

photo

Photo

19 / 25

Caption

Dieting to get lean is never easy. There's a big difference between dieting to look good for summer and dieting to compete on stage. Dieting for a competition is a whole other level and it takes a lot of discipline and determination to get there. If you wanna win, you gotta make sure you're doing more than the others who are working just as hard as you are.
Is it extreme? Hell yes it is. You're trying to bring your physique to a whole new level, obviously you have to be extreme. You can't cut corners and expect to win.
Yes it's hard, yes it's painful... and many times it may feel sucky.. but if you choose to focus on what's important rather than what you are feeling right now, it makes the journey so much easier and more enjoyable.
Have a good night/ day! This piglet needs to sleep now. ๐Ÿ’—

Normal / 1 weeks ago

2166 Likes

@fit_lyssa @bloodbrothersstudio @bodybymikero @w_gsxr1000

45 Comments
@_sissylan_

@_sissylan_
Thanks for the great motivation! So good to see fellow Christians shine! ๐Ÿ˜‡

@latino6480

@latino6480
Love cold days. ; )

@oshapia

@oshapia
Danm!!!!

photo

Photo

20 / 25

Caption

Back to the gym after a one week break while I was at Club Med Guilin.
Leg day followed by cardio. I realised that I may not be able to do any upper body for this week because of my sprained wrist. I'll play around with the weights tomorrow and see what I can and cannot do. The last thing I wanna do is to aggravate it. Will be letting it heal and doing lots of hydrotherapy with far infra rays as I did for my sprained ankle 2 months ago.. Right now I'm 14 weeks out from the Arnold Classics. Everything is on track so I'm not worried or anything. Hope everyone is having an awesome start of the week. #Byhisgracemsw

Normal / 1 weeks ago

3818 Likes

@darkhorse_76 @carlosrivasl @andersontijuca @abello.david

80 Comments
@kinsey_fitness

@kinsey_fitness
Hard work right here

@cryptic_artist92

@cryptic_artist92
โค๏ธ๐Ÿ‘ฉ๐Ÿ‹

@multisportsman

@multisportsman
That's what i call "awesomeness"

photo

Photo

21 / 25

Caption

#deltsanddimples
Hiking in the beautiful mountains of Guilin #ClubMed #travelgram #globetrotter

I'm planning a solo hike at Yosemite National Park after my contest.. so if anyone has any experience hiking there, I would really love to hear it.
Hello @e_sparkles ! โœŒโœŒ I see you. ๐Ÿ˜˜

Normal / 1 weeks ago

2831 Likes

@helio.filhoo @hadi__moghaddam @ross_boss305 @ism_arenhart

54 Comments
@linsese9597

@linsese9597
ๆ–ฐๅŠ ๅก๏ผŸ

@classiclifters

@classiclifters
Love it ๐Ÿ‘๐Ÿผ

@garrisonknives

@garrisonknives
@melissasarahwee They also raised the price to $30 to drive into Yosemite, ugh

@dwane5

@dwane5
Someone is flipping me off

photo

Photo

22 / 25

Caption

That moment when I look pretty pissed off ... with a bow and an arrow in my hand. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #ClubMed #travelgram #clubmedguilin #globetrotter #travels

Normal / 1 weeks ago

1730 Likes

@rst1914 @marcelgerken94 @emmanuelpassim @_cjdfit

26 Comments
@juchaal

@juchaal
Married me beautiful girl โœˆ๏ธ

@blackpearl1718

@blackpearl1718
So sexy๐Ÿ˜

@latino6480

@latino6480
Your ass is huge here. Great booty day.

photo

Photo

23 / 25

Caption

Please excuse the spam of photos from #clubmedguilin. ๐Ÿ˜œ #throwbackto3daysago
Clearly this is my favorite selfie mirror at Club Med. Lol.
And that's an ice Americano in my hand. My friends were at the bar having cocktails so I got an ice Americano and went to work on my clients' diet plans while they party.

Normal / 1 weeks ago

2159 Likes

@romariodixon @olaffitness @cleber25oficial @papaj75

38 Comments
@mattgair87

@mattgair87
@irongiant900 im in love

@irongiant900

@irongiant900
She would bench you alive

@cruddy.moni

@cruddy.moni
Wtf r u u a nigga bitch

@irishladd10

@irishladd10
So hot @melissasarahwee


Video

24 / 25

Caption

My delts can do the wave dance. #14weeksout

Normal / 1 weeks ago

1791 Likes

@rongalupfitness @triss1999 @basenkush

38 Comments
@vexeus1

@vexeus1
Gr8 jobb โ˜บ๐Ÿ–’

@ms1914_spikemicer

@ms1914_spikemicer
#pumpkin #shoulders! #wow

@kwhopp318

@kwhopp318
N!ce delt0!ds

photo

Photo

25 / 25

Caption

My view every morning for the past week when I go for my morning runs.. I said I wasn't gonna lift any weights this week at #ClubMed but I still got my cardio in. Staying accountable on a vacation is a must when I'm 14 weeks out from my next contest #ArnoldClassic

No more traveling till August when I fly to Hong Kong. Now to stay fully focused on becoming the best of me. ๐Ÿ’— #clubmedguilin #travelgram #globetrotter

Normal / 1 weeks ago

1535 Likes

@angelopezchan @cbelllcb @edwingym1973 @mediaworkout

18 Comments
@nothing2hide4

@nothing2hide4
Beautiful view..

@ahrvatin_fit

@ahrvatin_fit
Love the picture. Check out my profile for some fitness tips

@maxsuell_lima

@maxsuell_lima
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜