@melissasarahwee

Melissa Sarah Wee ้ญ็Žฎๆฑถ

@melissasarahwee

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Optimum Nutrition Sponsored Athlete.
By His grace, no longer a slave to bulimia and binge eating.
๐ŸŒžSingapore๐ŸŒž
๐Ÿ’—www.melissasarahwee.com๐Ÿ’—

http://www.facebook.com/MelissaSarahWee




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#instagramfitnessgirls #hungryhippo #babyfever #instagramfitness #ig_fitness_freaks #100blesseddays #byhisgracemsw #ittybittytittycommittee #girlswithmuscle #random #bodybuilding_motivation #flagnorfail #theshortnessisreal #backfatbetsy #ihavepecsnottitsandidontgiveashit #musculargirlscantweardesignerclothes #pink #rhinoquads #flexforall #teamonsg #quadzillaforlife #stilettos #damelife #chesticlesalldayerrday #datliquidgold #chesticles #teamnodaysoff #datass #fitspo #bodesquad #officialnodaysoff #fitspiration #backattack #aesthetics #youngandaesthetic #wedges #greatlyblessedhighlyfavoreddeeplyloved #bigstepforward #20weeksout #work #dempecsdoe #neversettle #quadzilla #instafitsociety #bodybuildingcom #ig_fitness_girls #itsnotmetalkinganymoreitsthediet #22weeksout #liquidgoldairmax #instagrambodybuilding

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Whenever I start to feel sad, I stop being sad and start being AWESOME! - Barney Stinson #20weeksout #ByHisGraceMsw

Normal / 8 hours

1260 Likes

@_benang_ @buttsags @lizdalia12 @melyndav

69 Comments
@melissasarahwee

@melissasarahwee
@trinab3an I have beem training for 11 years and I only completed once in 2010. That's 7 yrs after I started training. Lol. I never felt I was ready. And after my first figure show in 2010 I told myself that I want to try to get up to physique. Which was what I worked towards to for the last 4 years. I guess it's about being mentally ready. Some people are able to be pushed to compete often but that's not me. I need to be ready. I don't care if others tell me that I'm ready or what not. I have to feel it within me before I make take the necessary steps for a contest prep. Different folks different strokes. ๐Ÿ˜Š

@elleevolvedfitness

@elleevolvedfitness
Every time I see you I get envious. I love your muscles, your outlook on life, your strength and determination. You always inspire me.

@rsilva_

@rsilva_
@chassittybelt I can see you getting this swoll!!!

@shieldsofstrength

@shieldsofstrength
Awesome work! ๎…Œ ๎…Œ

@chassittybelt

@chassittybelt
@rsilva_ tooooo much! Lol

@rsilva_

@rsilva_
She's fucking awesome!!! @chassittybelt

@chassittybelt

@chassittybelt
๐Ÿ˜ณ lmao @rsilva_

@aesthetikkzz

@aesthetikkzz
@melissasarahwee just wanted to ask if you would be kind enough to go follow a friend,she wants to get into bodybuilding but needs that extra push n motivation,it would mean a lot to her๐Ÿ™ her name is: susyibanez thank you n god bless๐Ÿ™

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#BackAttack I will admit it, training back is one of my least favorite body part to train. ๐Ÿ˜ณ but what do you do when you don't feel like training? You show up at the gym anyway and get shit done. I can't wait to get even leaner over the next 5 months.. All this fluff on my back.. Smh.. #backfatBetsy ๐Ÿ˜‚๐Ÿ˜ญ I'm committing to 5 days of 20mins cardio per week now. I HATE cardio but I want to hit my goal even more. So if it means having to do things that I don't really like, I'll still do it and try to find joy in doing so. ๐Ÿ’ช๐Ÿ‘Œ #ByHisGraceMsw

Normal / 21 hours

1041 Likes

@meetjoeblacck @yogi221 @baquero35 @mrwhispers

24 Comments
@dustcali

@dustcali
Nice back... And crack๐Ÿ˜

@acethestampede

@acethestampede
How come you hate cardio so much?

@donovantank

@donovantank
Awesome back, keep it up. You are a inspiration!

@heyertfessed

@heyertfessed
I hate cardio too! hahhaha Bcz I'm super tiny so my gains are too precious LOL but I know one day I will need to do them eventually. Love your back! Thank you for being such an inspiration on every post โ˜บโ˜บโ˜บ๐Ÿ’“

@magnussonk

@magnussonk
Great back!!๐Ÿ‘๐Ÿ‘๐Ÿ‘

@huanimal

@huanimal
Wow five months. Can't wait !

@floydboyy

@floydboyy
I def respect the hustle ๐Ÿ‘ I've seen you gain and shred and for about a year I can honestly you say for being your least favorite part, your back looks better than many I've seen. It's really about to be on point now. Get that sh*t done ๐Ÿ˜‰๐Ÿ‘Œ

@melissasarahwee

@melissasarahwee
@huanimal yeah brah. 20 weeks out to my debut physique competition in LA

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3 / 25

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I sent this to all my close friends and clients a couple of weeks ago. I wanted them to know that in the upcoming months right up to contest day, i still love them. #itsNotMeTalkingAnymoreItsTheDiet

Normal / 1 days ago

906 Likes

@a_benzzo @jlemdon @camaro_ss_jarrid @rudygonzalez94

52 Comments
@britt_lifts_866

@britt_lifts_866
@mizz_iron_lizz

@barebonez1

@barebonez1
@melissasarahwee my client is 13 minutes late as of now and i have a serving of quinoa at 10am... #apocalypse #pain #suffering

@floydboyy

@floydboyy
Ohhh I can imagine. All my friends training for competition have been abusing me ever since they all started shredding ๐Ÿ˜ฉ๐Ÿ˜‚... Don't be mean or I'll start sending you junk food to your inbox lol. ๐Ÿ˜โ˜

@candy_cane_jane

@candy_cane_jane
@thebaron77

@kungfu_candy

@kungfu_candy
Here I'm @stellabev.

@thebaron77

@thebaron77
@candy_cane_jane haha this made me laugh

@gmiller1992

@gmiller1992
@melissasarahwee can't stop laughing at this ๐Ÿ˜‚

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4 / 25

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Woke up feeling hungry. I am this close to getting food in my mouth. If I weren't dieting for my contest I would be up and eating by now. But I need to keep within my macros and stick to the plan. I blame leg day. Lol. It always leaves me hungry as a hippo. #hungryhippo
Planning is always easy. It's sticking to the plan that separates the winners from the losers. #byhisgracemsw

Normal / 1 days ago

621 Likes

@bigregink @twanabarnettferguson @strawberryshortcak3 @tize974

22 Comments
@pattycakes_117

@pattycakes_117
๐Ÿ˜ค that damn Leg Day lol

@stannerss

@stannerss
Like that everyday I lose Liao

@realchazzzy

@realchazzzy
Stay the course Sarah. God is good!

@watchmeshine76

@watchmeshine76
What's the ink say

@feilong25

@feilong25
Its hot in singapore lol

@kodecraft

@kodecraft
I love it!

@calvincoleman69

@calvincoleman69
U can do it

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5 / 25

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Random post. When I was in my early 20s, I never wanted kids because I was afraid having them would ruin my body. I know, how selfish and lame. Lol. Things have changed over the years. Some day I would love to have a family of my own. If my students can bring that much joy to me, I know that having kids of my own would be life changing. As for the change in my body, I can always work for it again. ๐Ÿ’— #babyFever #ByHisGraceMsw

Sierra / 1 days ago

812 Likes

@mys1978 @clare_witchbaby @sarah_221 @lizwlg92

25 Comments
@floydboyy

@floydboyy
Wow You haven't aged a day! Ive been trying shake off that fever all year lol ๐Ÿ˜ฉ

@fitjanetfit

@fitjanetfit
You are so beautiful

@melissasarahwee

@melissasarahwee
@floydboyy awww thanks. I'm praying that God renews my youth yearly and that I'll be just like Sarah in the bible. ๐Ÿ˜

@floydboyy

@floydboyy
Well he did say ask and we shall Receive lol. ๐Ÿ˜ def can't go wrong with that, you already have the name part down ๐Ÿ‘Œ

@dlholtman

@dlholtman
@melissasarahwee you will make a beautiful mother someday.

@kikefitness

@kikefitness
You will have a beautiful kids, and they gonna be so proud of you!! for sure!!!๐Ÿ‘๐Ÿ‘ I hope you have a good week Melissa @melissasarahwee

@_lovebyrd417

@_lovebyrd417
You have such a beautiful smile @melissasarahwee. I can't help but to smile when I see your posts. ๐Ÿ˜Š

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6 / 25

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#quadzilla #rhinoQuads
Best thing I love about training legs on Monday is that I get the squat rack to myself. Everyone just wants to train chest. ๐Ÿ˜‰
Here's a break down of what I did today and what I am going to do on Friday. I always have 5 working sets and the warm up sets ( usually 3-4) prior to the real work set doesn't count
Leg day part 1:
Squats
Hip thrust
Bulgarian splits
Standing leg curls
Hex squats
Walking lunges

Leg day part 2 ( on Friday):
Deadlifts
Leg press
Leg extensions
Hip abduction
Walking lunges
Oh yes and I did 30 min cardio after. I'm about to take Peanut out on a date with a Golden Retriever. We are going for a long walk at a park. ๐Ÿ˜Š have an awesome week ahead. ๐Ÿ’—๐Ÿ’ช #ByHisGraceMsw

Normal / 1 days ago

1136 Likes

@destined2bgrt @pharaohfontane @yvnti @jlemdon

46 Comments
@naturallybuilt83

@naturallybuilt83
You look fabulous! Where can I get those shoes!? @melissasarahwee

@dominiquew0084

@dominiquew0084
Looking amazing those legs you did your thing keep motivated & Keep pushin to limit to conquer your Goals

@kungfu_candy

@kungfu_candy
@stellabev 20 wks out. ๐Ÿ˜“

@lailahs_pops0428

@lailahs_pops0428
I think I'm in luv! !!โ™ฅโ™ฅโ™ฅโ™ฅ

@stellabev

@stellabev
I see @kungfu_candy

@stackgreen1

@stackgreen1
@gaboy4life912

@wendyfd2

@wendyfd2
I love how ur hamstring hang from the side. That's really hard to get!

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7 / 25

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I'm 20 weeks out ( 5 months) from my debut physique competition in Los Angeles. I have been feeling really shitty about my progress because I don't see much of a difference. But I know that these things take time and I have to constantly remind myself that as long as I'm sticking to my plan, things will fall into place. I'm as human as everyone and sometimes I do lose patience and get super frustrated as well. As of last week I started doing cardio. I am also tapering with my sodium intake. No I'm not cutting sodium out at all, in fact I'm increasing my sodium intake. I'm slightly uncomfortable because my body is holding the extra water right now, but that's ok because the body is very intelligent and it will eventually get used to the high sodium I'm consuming and adjust according. The water retention will go away once my system has adjusted.

Normal / 2 days ago

1078 Likes

@spartan_lifestyle_fitness @moolahlea @thrilla_gorilla @osamakhan14

42 Comments
@codyadnan

@codyadnan
@melissasarahwee i understand how u feel.. I believe you're stronger than the devil outside.๐Ÿ˜‡. I've seen u in your best and you can be the best of best! ๐Ÿ’ช Have a great monday.๐Ÿ˜Š

@codyadnan

@codyadnan
And you are our motivation! Things that you facing difficulty, think of your lovely supporters and fans out there cheering u up for you! ๐Ÿ’ช๐Ÿ‘๐Ÿ˜›

@grantdylko

@grantdylko
You seem very focused, and that's a great inspiration for your fans and followers. Good to see your doing well, keep going and good for you:)

@melissasarahwee

@melissasarahwee
@codyadnan thanks so much bro. I still think about it every day but I no longer feel that sadness anymore. God is good. I'm keeping all my focus and energy on my contest prep and for people I care about ๐Ÿ˜Š. Hope to see u and Vonnie soon! Have a great week ahead!

@marxbro22

@marxbro22
Easy on yourself! You are a work of art!! Keep creating.......

@slimboske

@slimboske
Love it

@trahma888

@trahma888
Cheering for you Sarah. God bless.

@diiananava

@diiananava
All right we gotta keep in touch @melissasarahwee

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8 / 25

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Happy Resurrection Sunday my brothers and sisters in Christ. If you are in the USA and have access to TBN ( trinity broadcasting network) on TV, my pastor Pastor Joseph Prince of New Creation Church will be on the channel right after the movie ' Passion of Christ' is aired. Happening today, on Resurrection Sunday. So if you get the chance, tune in and be blessed. Service was amazeballs. You won't regret it. ๐Ÿ’— have a beautiful Sunday as we all remember this day, the day that our Lord Jesus rose from the dead. Jesus bore our transgressions & iniquities. He was born so that He could die for us sinners. All our sins died with Him when He hung on that cross in Calvary. And because He lives, we can face tomorrow. #ByHisGraceMsw

Normal / 2 days ago

1301 Likes

@bandolero_507 @mincitymop @jlemdon @camrahoe

59 Comments
@feilong25

@feilong25
Woooowwwww

@floydboyy

@floydboyy
Look at you ๐Ÿ˜๐Ÿ‘

@just_1_cain

@just_1_cain
So Gorgeous. .

@74lore

@74lore
Look bad ass ....;)

@fernando_cand

@fernando_cand
Vc tem whatsap? Me add ai 062 96344073

@lammywilliams

@lammywilliams
@tinaqueen88

@lizwlg92

@lizwlg92
Beautiful!!! I'm definitely 'mirin !!! ๐Ÿ˜๐Ÿ’ช

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9 / 25

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Don't be an asshole. That is all.

Normal / 4 days ago

365 Likes

@thiagotorresss @lyfe_walker @bigmanbosa @fitness_dani

13 Comments
@fitchrys

@fitchrys
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

@hayzen11

@hayzen11
1st amendment doesn't apply to Singapore. No freedom of speech there.

@melissasarahwee

@melissasarahwee
@hayzen11 70% of my followers here are from the US

@hayzen11

@hayzen11
Gotcha. Americans appreciate a fit woman more than the Chinese :)

@danny_skinny

@danny_skinny
Should be mandtory to read this for all people with an internet comnection

@luvthelifeulive

@luvthelifeulive
THANK YOU! I am constantly having to remind ppl of this!

@melissasarahwee

@melissasarahwee
@danny_skinny exactly. Hope ur contest prep is going well ๐Ÿ˜Š

@melissasarahwee

@melissasarahwee
@luvthelifeulive I know right!!! ๐Ÿ˜„๐Ÿ˜‰

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10 / 25

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๐Ÿ’—๐ŸŒž

Normal / 4 days ago

1169 Likes

@erikwolmart @chron_don35 @moolahlea @jonibenji

55 Comments
@blakegds

@blakegds
killer bod, sorry but i have to admit your hot!!

@rundyrundy

@rundyrundy
No one does it better..No one

@deepblackdiver

@deepblackdiver
I wish I was Ulysses just so I could see you grinning when I tell you how hot you are.

@jeoortiz

@jeoortiz
beautiful

@mjuggernaut44

@mjuggernaut44
Great work.

@austin2622

@austin2622
Omg! Your Hot

@get_buffd31

@get_buffd31
@melissasarahwee my my my god ;)

@get_buffd31

@get_buffd31
@melissasarahwee your are unreal

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11 / 25

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Dat forearm vascularity tho. ๐Ÿ’ช #ihavepecsnottitsandidontgiveashit #Chesticlesalldayerrday

Normal / 4 days ago

1208 Likes

@rob1williams2 @meganschmidt33 @moolahlea @osamakhan14

56 Comments
@dimonjeff

@dimonjeff
@melissasarahwee very beautiful with an amazing physique

@just_1_cain

@just_1_cain
Just gorgeous!!

@miss05sexy

@miss05sexy
You have the cutest workout gear!!

@thebattlepage

@thebattlepage
Cutest dimples

@floydboyy

@floydboyy
Get em! ๐Ÿ˜๐Ÿ™Œ

@get_buffd31

@get_buffd31
@melissasarahwee not Onley does she have a body she has the face to ;)

@i_got_next407

@i_got_next407
Too cute!!

@sassyhard

@sassyhard
Thought it was great to read that u beat that battle. God is grace

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12 / 25

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I can already predict the first question that will be raised. How long did it take you? I started building my body at 19 and I'm 30. No it's not easy and yes there were many times I was frustrated AF because I never felt it was good enough. And you know what? It never will be. But the thing is I want to keep on improving on my physique. There is no stopping point when it comes to fitness.
There will be days and months that you feel like nothing has changed. There are 2 questions you have to ask yourself :
1. Did you really give 100% when it comes to training and diet.
2. If you were to quit now, what would that make you?

Once you've earned it. No one can take it away from you. #ByHisGraceMsw #quadzilla #datass

Normal / 5 days ago

1251 Likes

@chrisimax @moolahlea @thrilla_gorilla @ronikey

90 Comments
@xovickky

@xovickky
@sennmama she's amazing !

@cupcake_crump

@cupcake_crump
Hey do u live in tally...I need your help

@kungfu_candy

@kungfu_candy
@stellabev

@msindependentright

@msindependentright
Can we some of your meals Mel! Insane hams & glutes by the way๐Ÿ˜๐Ÿ™Œ๐Ÿ‘Œ @melissasarahwee

@giovanavalerio

@giovanavalerio
@naylavargas

@linarcizo

@linarcizo
@japafitness @suzanasordi @naninhaarimori ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ela comeรงou aos 19 anos e agora com 30!!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

@go_bibi

@go_bibi
@dv_513 @mvillan210 @sandrap120 @floma32 @ivanoro420 and that's how it grows!!!!!

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13 / 25

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I finally sat down and deleted 3916 photos containing my ex. 11 years of memories- Christmas, birthdays, Chinese New Year, family gatherings, parties with my friends, vacations, weddings etc. I felt so disgusted knowing how my family and friends welcomed him and loved him all these days. It's by God's grace that He revealed to me what a toxic & poisonous person this male was.
Not all is lost. I still have a lifetime to create new and beautiful memories. #BigStepForward #byhisgracemsw

Inkwell / 1 weeks ago

816 Likes

@msashleymp @khriskaliber @inugamii @tankdawg1972

39 Comments
@heyertfessed

@heyertfessed
@inkedivy ๐Ÿ’œ

@leesbread

@leesbread
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘yes you do! I am so proud of you. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–i know it's been so very hard for you๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜I have been having a meltdown with my one year training menu because just 3 weeks left of it then I am finished. I know I must get a menu that is personalized that addresses my weaknesses and problem areas. I need more attention so that I can prepare for figure.

@c0z0m0n

@c0z0m0n
@abovereproachtheband

@kyra_valentine

@kyra_valentine
@melissasarahwee it's was an honor to meet u at tfsuntec haha u are such an inspiration for motivation ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„

@feilong25

@feilong25
You're amazing....so proud of u

@melissasarahwee

@melissasarahwee
@kyra_valentine it was nice meeting you too. Excuse me if I wasn't too chatty. Lol I'm usually very tired after school

@sassymoniker

@sassymoniker
I admire & respect your choice not to accept anything less than what you deserve ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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14 / 25

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๐Ÿ’— I keep this list together with my letter to God. Something that I wrote for 2014 , my hopes amd dreams for this year.๐Ÿ’— #neversettle #byhisgracemsw

Normal / 1 weeks ago

518 Likes

@msashleymp @reicya @tankdawg1972 @divinenphit

31 Comments
@hastihass

@hastihass
Really touched by this post tnk uuu!!

@hastihass

@hastihass
And yesss! U deserve it grlll

@drojo_02

@drojo_02
@arigamez86 arii! See your not the only one with a list;) you could never ask for too much!

@jelco1985

@jelco1985
Without planning & standards we make rash short-term decisions. Without knowing what we want we walk through relationships aimlessly. Without God in the center things will fall apart. Keep planning in Melissa!

@yeeninknowit2

@yeeninknowit2
So send me this list.

@flyingpurplepeopleeater

@flyingpurplepeopleeater
Never Settle!! You deserve a man who not only will meet those expectations, but surpass them. You know I had a list of the type of guy I didn't want to date... And Deven met all of those ๐Ÿ˜ณ It was no kids (I know hypocritical cause I had Yumi), not younger than me, not Latin (Bad experience w/Spanish men) and not a military man. Wtf lol

@dlholtman

@dlholtman
@melissasarahwee find the man the deserves you.......on a side note. I recently went through Singapore's beautiful airport twice on layovers. I dont know why I expected to see you there but I told my wife that it would have been pretty cool to see you strut through the place striking your superhero pose.

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15 / 25

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#random I went shoe shopping after church and bought 2 pairs f 5 inches heels from Guess. #pink #wedges #stilettos

Normal / 1 weeks ago

1259 Likes

@kronistheill @robertlhicks2010 @papi_chulo_gotti @stevedougiee

59 Comments
@bellyofnihilus

@bellyofnihilus
What is your tattoo of?

@cedthdred

@cedthdred
Very sexy....with or without heels.....those legs...oh my :-)

@dnicest21

@dnicest21
Very sexxy

@stannerss

@stannerss
Wa ur left pic really look like my sister....

@melissasarahwee

@melissasarahwee
@stannerss call me ๅงๅง!

@yeeninknowit2

@yeeninknowit2
๐Ÿ˜

@leesbread

@leesbread
Love them Melissa!!! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ I know you are busy! โŒš๏ธI just finished my first bulk ๐Ÿ–where I gained 8kg and now I am cutting to 17bf. I am almost finished with my first year of training. ๐Ÿ’ชDavid please meet Melissa! Her story and journey has been amazing:))) @davofaz

@andrahammer

@andrahammer
Very nice

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16 / 25

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#100blesseddays Day 19.
Blessed Sunday morning. I'll be going to church alone and today I'm going to tithe 20% of my 10K US funds. God told me very clearly to tithe 20% instead of the usual 10% and I'm going to do it. I tithe not because God needs my money but because I want to obey Him. He is my provider and everything I have is from Him. Tithing is an institution God uses to prosper His children. I know that as long as I put my trust in my Lord Jesus, I will never lack. #GreatlyBlessedHighlyFavoredDeeplyLoved
#datLiquidGold #liquidgoldAirmax

Ps: I will not hesitate to block anyone who posts negative comments on my relationship with God.

Normal / 1 weeks ago

1324 Likes

@itsmikepunk @bandolero_507 @kikefitness @moolahlea

60 Comments
@j_trejo21

@j_trejo21
Wow you have an amazing body looking beautiful!๐Ÿ˜Š๐Ÿ’–๐Ÿ‘๐Ÿ’ช

@veloci_raptor

@veloci_raptor
@jdaitken

@dimonjeff

@dimonjeff
@melissasarahwee physique of a Goddess, face of an Angel, and a Christian devotion. U may be the perfect woman.

@ck1fit

@ck1fit
๐Ÿ™amen sister ๐Ÿ˜Š

@ashleedenise_

@ashleedenise_
@hcthegreat ๐Ÿ‘Ÿ

@bella_latinprincess

@bella_latinprincess
I love your physique! You have an AMAZING body!

@theprezzz

@theprezzz
@rsilva_

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17 / 25

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My teenage cousins make this 30 year old feel young again. And yes I'm that short. My 17 yr old cousins are taller than me even when I wear 5 inches high wedges. #theshortnessisreal

Normal / 1 weeks ago

581 Likes

@hlic_926 @kaladdo @inugamii @scorpionking1582

12 Comments
@melissasarahwee

@melissasarahwee
@joshuahay tiny, short... same same ..Lololol

@muscledynamics

@muscledynamics
They make em taller nowadays! Lolz must be the food... I'm short compared to my cousins as well ๐Ÿ˜‘๐Ÿ˜‚

@1_fit_hot_mama

@1_fit_hot_mama
@melissasarahwee - you are concentrated awesomeness!!

@samcq

@samcq
Gorgeous legs. Love the pic on the right.

@richardmongolia

@richardmongolia
@melissasarahwee I love being around family as well. There is nothing greater! Aren't u wearing heels as well?

@sonny_blackburn

@sonny_blackburn
Sweet picture๐Ÿฌ๐Ÿญ๐Ÿฆ

@mr__dt

@mr__dt
Big things comes in small packages babygirl ๐Ÿ‘

@workhard4success

@workhard4success
Wow you look great and young

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18 / 25

Caption

Muscles in a baby doll dress ๐Ÿ’— #100Blesseddays Day 18. Dinner with my grandma and the extended family. ๐Ÿ’— have a beautiful weekend everyone! #byhisgraceMSW

Normal / 1 weeks ago

1367 Likes

@rick__rock @fernando_cand @thrilla_gorilla @deitrichdavis

93 Comments
@beckad3

@beckad3
You have a beautiful face, but what's with the manly body ? You should be lean & feminine !

@shallowking

@shallowking
@melissasarahwee kik me got a business offer for you.

@bilhemoth

@bilhemoth
Wow @melissasarahwee You are absolutely gorgeous. Don't listen to the couch sittin tv watching Bon Bon eatin haters, they don't have anything better to do with their lives

@slimboske

@slimboske
Love your quads

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19 / 25

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Back when I was bulimic, I always wanted to have thigh gap... but that is history.
I don't know about you all but now this is the only thigh gap in my life. Mmmmmnmmnn... fried chicken.. #quadzillaforlife #byhisgraceMSW

Normal / 1 weeks ago

810 Likes

@scorpionking1582 @inugamii @dezgetsfit @treesandfriedchicken

56 Comments
@thealgebrawizard

@thealgebrawizard
@unshatterred

@flyybyrd

@flyybyrd
I had to repost this lol

@ksdirectional

@ksdirectional
Yassss I want them #FriedChickenGainzz! Lol

@jneezyisripped

@jneezyisripped
Haha I'm sure @timbahwolffff would appreciate this post

@erikalee_wbff

@erikalee_wbff
This is hilarious!!!

@dre____dre

@dre____dre
@duckkeisha @mrgordon44

@kungfu_candy

@kungfu_candy
Loll @stellabev.

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20 / 25

Caption

These are the pictures from the video from the previous post. I am 5ft 1 and 143 lbs right now. I don't know how much body fat I have.. because I don't trust those silly machines at the gym. They are not accurate.
My lower body holds a lot of fat so I really need to lean out a lot more to get the quad muscles to pop. #22weeksout #byhisgracemsw

Normal / 1 weeks ago

1061 Likes

@hbombfitness @robertlhicks2010 @nilsonchagassilva @babybroly

31 Comments
@thebasti_b0yshow

@thebasti_b0yshow
Damn! You are already a winner!

@melissasarahwee

@melissasarahwee
@glendaivone u can't because there is no such thing as spot reduction. It's just a matter of losing enough body fat to get lean everywhere

@courtneyporta_

@courtneyporta_
I so badly want boulders like those ๐Ÿ˜ฉ ! @hayleyanngreen @sas_jb

@melissasarahwee

@melissasarahwee
@1_hbomb @thebasti_b0yshow @trahma888 @rotankwot @richardmongolia thank u ๐Ÿ˜Š

@melissasarahwee

@melissasarahwee
@monique_lemus go get it babe ๐Ÿ’ช๐Ÿ‘๐Ÿ’—

@richardmongolia

@richardmongolia
@melissasarahwee NO thank you

@sdotkells

@sdotkells
You are breathtakingly beautiful and what fat? All I see is a P.H.A.T ASS @melissasarahwee


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21 / 25

Caption

Progress update. Excuse the glasses ๐Ÿ‘“ #22weeksout , Day 11 no carbs. Tmr evening I refeed. I do NOT usually go on such long periods without carbs. I usually do a 6 day cycle and refeed on the 7th day.
Did 3 sessions of cardio this week. It's been a really long time since I did any and my stamina is seriously crap. ๐Ÿ˜ it's also my first week of eating 2000kcal instead of 2250-2500kcal.
I'm not going to kill myself on cardio and dieting because 5 months is a long time and the last thing I wanna do is burn out. I still have my very naughty refeeds once a week which is something I'm going to keep for now. It really depends on how lean I get. If my progress stalls again I will switch things up. #byhisgraceMSW

Normal / 1 weeks ago

725 Likes

@kaladdo @whal69 @lyfe_walker @robertlhicks2010

46 Comments
@melissasarahwee

@melissasarahwee
@sakkibomb1 @leesbread @crxjento @_gradbunny_ @daphnetan thanks ladies ๐Ÿ’—๐Ÿ’—

@melissasarahwee

@melissasarahwee
@je55_clancy they are my unopened colored contact lense vials from Korea.

@melissasarahwee

@melissasarahwee
@wdolson3 well go get it tiger! ๐Ÿ˜Š๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

@wdolson3

@wdolson3
You got it! Any thing for you (: ๐Ÿ˜

@beccaagile

@beccaagile
You look awesome!!!!!!!

@sugarbunsferris

@sugarbunsferris
Gosh mel!!!!! u gonna do so great at that competition \o/ u gonna break some serious necks โ™ฅ #wcw ill do my best to b there n cheer for u

@irokchukz

@irokchukz
You look adorable with glasses โ˜บ๏ธ

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22 / 25

Caption

Except that I'm Sarah, not Tom.
I don't give a shit if you think I'm too fit for a girl. ( what the hell does this mean anyway?) I don't give a shit if you think I am too muscular, or my quads are too big and disgusting or my arms are 'manly'. ( I have seen some male species with scrawny arms, so explain that)
I don't give a shit if you think I'm too tan for a Chinese.
I'm still going to lift heavy ass weights and lay out in the sun.
Why? Because I love doing that shit that's why.

Normal / 1 weeks ago

1207 Likes

@reginecervantes @lyfe_walker @bilhemoth @mengtingwho

81 Comments
@kangabolic

@kangabolic
@sohelpmejesseca lol

@sohelpmejesseca

@sohelpmejesseca
@kangabolic ๐Ÿ˜‚ I'm into this

@janine_louise

@janine_louise
๐Ÿ‘๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Š๐Ÿ˜Š #preach

@gymshark89

@gymshark89
@shesabeast31 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ stealing this!!! Lol

@joy_belle_steph

@joy_belle_steph
@letsgetit342638 I guess I'm Tom

@sexxyscorpio1

@sexxyscorpio1
LoL!! Love it!!! Too damn funny!!! @tt_lo_reign

@thomhoe

@thomhoe
Its not easy to be tom

@giftedson_thatsme

@giftedson_thatsme
I'm a Tom!!!

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23 / 25

Caption

It almost looks like I have boobs.. Lol. Nope it's just #CHESTICLES ๐Ÿ’— #ittybittytittycommittee
#ihavepecsnottitsandidontgiveashit #DemPecsDoe

Normal / 1 weeks ago

1168 Likes

@gio_platika @hbombfitness @irontitan @kronistheill

58 Comments
@sakibomb84

@sakibomb84
Perfect body

@mr_fyzique

@mr_fyzique
Perfection at it's best ๐Ÿ’ช๐Ÿ’ช

@shireeaird

@shireeaird
@fitspo_emmamcd okay now I don't mind getting chest lines if they look as look hawt as tht ๐Ÿ’ช๐Ÿ˜

@fitspo_emmamcd

@fitspo_emmamcd
@shireeaird I knew you'd come round to my way of thinking lol x

@triciaa_lakeal

@triciaa_lakeal
Lmfao , @mike_yola , Chesticles Though ?!

@khriskaliber

@khriskaliber
That booty #shesquats #sexy

@fitfreak_lbc83

@fitfreak_lbc83
That booty is amazing

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24 / 25

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Just did my photo shoot with Her World Magazine. ( that explains why my hair is all curled and ties up)
It was pretty interesting. I thought they were gonna dress me in sports attire but I was asked to put on designer clothes instead. I really like the first outfit which was a suit and a tiny tank showing my abs. In the end I didn't wear it because the pants was too tight at my quads and too damn loose at my waist! The tiny top was squeezing the hell out of my insignificant boobs, or chest as I like to call it, only because my lats were too wide for it. Hahaha. It was really funny ( & embarrassing) cos the stylist had to keep making me change outfits after another. There was one where my delts were too big and couldn't fit into the blouse... I ended up wearing a one piece and insanely high heels ( 6 inches) .. I hope I don't look too different in the article when it's out. Will keep everyone posted when the magazine is out on news stands.
#musculargirlscantweardesignerclothes

Normal / 1 weeks ago

882 Likes

@kaladdo @steve_lyons_dj @inugamii @panda3xl

38 Comments
@desdeweche

@desdeweche
Sweet ๐Ÿ˜Š

@hemi_time

@hemi_time
Hey @melissasarahwee do you help with diets + training ?

@blackinum

@blackinum
Can't wait to see those pics in the magazine... I'm excited for you and your progress. Keep up the great work. 6 inch heels!!!! OMG!!!

@34mdc

@34mdc
Beautiful

@bravestarr33

@bravestarr33
Cute dimples

@sbrooks917

@sbrooks917
You look amazing queen

@829filmsbx

@829filmsbx
Such a beautiful jewel

@part_time_jessica_rabbit

@part_time_jessica_rabbit
So gorgeous! Love the dimples!! ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ

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25 / 25

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And this is how I put my muscles to good use in school. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #work #byhisgraceMSW

Normal / 2 weeks ago

1140 Likes

@hlic_926 @lyfe_walker @inugamii @liivefortoday

31 Comments
@n8_d1ezel

@n8_d1ezel
@stephanykn

@ksdirectional

@ksdirectional
#DemBookGainzs who said books only work your brain muscle. Lol

@feilong25

@feilong25
Hiding little boulders in your arms lol...and bullet proof vest in your chest and abs lol

@forwarduprising

@forwarduprising
@melissasarahwee who needs weights when u have a library

@boridizzy

@boridizzy
Yay MSW!

@thealgebrawizard

@thealgebrawizard
@melissasarahwee welcome to my world , #algebra

@delight4ul

@delight4ul
Intense !