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@micha_ela

micha_ela

@micha_ela

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Love sport, fitness and healthy food, hiking, travelling, nature, but also shopping!🇩🇪.

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#motivation #instagramfitness #instagram #nutritionable #cleaneating #eatforabs #ewlquestbar #home #motivated #instadaily #fitlife #vitamins #smoothie #instafood #eathealthy #health #eatclean #fitnessfood #kitchen #picoftheday #photooftheday #keepitclean #fitspo #statigram #vegan #hardwork #sharefood #personalmealplan #inspiration #fitclub #healthy #iphone5 #weightloss #fitness #webstagram

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And here they are: clean and healthy brownies, recipe by @dorisldk

Earlybird / 21 minutes

31 Likes

@verlenebemschn @imwill_ @_getmorefans_f53617 @mirandalovett @intangible_ @hmitaliano @suu_le @volkancelik @annettinmhanle @s__lo

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Clean and healthy brownies in the making...

Normal / 23 minutes

19 Likes

@thatjustinmichael @ami_katrina @mikescott77 @hmitaliano @roxstarrizzuto @amieeicqcrupi @onurtekin @karlavaiaddiso @_getmorefans_n887363 @norah_a_1991

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Breakfast

Normal / 1 hours

23 Likes

@theoytjtaborda @timkyeung @dtbftw @hmitaliano @chefmpennington @suu_le @thatjustinmichael @muscleforlifefitness @michmasuda @gunayc7

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

None / 13 hours

34 Likes

@rosariarfdrodi @metrogyny @shaw_seniah @estaban85 @makemoneywith_p @hikmatalli @bridgettfcbspi @thatjustinmichael @cathleencfyfer @timkyeung

1 Comments
@micha_ela

@micha_ela
Fresh Juice and Taboulè

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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

Normal / 2 days ago

46 Likes

@holyguacemole @t_sakurai @minichika @timkyeung @theletterde @mariehnassif @knicksinsta @tyler_nutrition @thatjustinmichael @luveniasanmya

0 Comments
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today´s lunch: zucchini stuffed with cottage cheese and tomatoes,mushrooms and scrambled egg.

Normal / 3 days ago

30 Likes

@giovanalibardiseiz @sanipanini @robin_giller @lalitachapman @arianawxdpataj @lorilovinglife @maximilian_hilber @fitlifefrank @mrswilliams @timkyeung

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

Normal / 3 days ago

40 Likes

@maryaumrhubbar @mirandalovett @makemoneywith_p @foreverpaxton25 @ig_fittest @___maude @ethantaylor738 @tyler_nutrition @delaterrefitness @meldenman

0 Comments
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Breakfast: Cottage Cheese, Quark Mix, topped with blueberries, strawberries and raspberries. Also Kiwi in the side🍚🍓

Normal / 4 days ago

40 Likes

@classystylish @t_sakurai @foreverpaxton25 @thomasmyhrer94 @fit_fab_tab @nbedoyaa @summergrl375 @reefaman24 @umlekotten @tyler_nutrition

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

Normal / 5 days ago

53 Likes

@aarionnayoung @mirandalovett @t_sakurai @cuderis @foreverpaxton25 @___maude @tyler_nutrition @tulikopp @pureinspiration_ @lyndiavkdvalta

0 Comments
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It's smoothie time🍓🍹

Normal / 5 days ago

53 Likes

@jheat1122 @cristelyne_xo @t_sakurai @minichika @thomasmyhrer94 @maxmuscle_sf @vickixzoparsha @makemoneywith_p @fitcleanfoodie @tulikopp

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 #eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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#instadaily#webstagram#vegan #statigram#picoftheday#photooftheday#instafood #iphone5

Normal / 5 days ago

12 Likes

@deknicreations @t_sakurai @minichika @arts_comics @miistaxstvner @thetreekisser @gameboycase @tulikopp @therisingbastards @dairytree

0 Comments
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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

Normal / 5 days ago

36 Likes

@nadialuuperona @kdogsgym @aiva_russell @mariannenef @gabsmadi @thomasmyhrer94 @maxmuscle_sf @makemoneywith_p @tulikopp @keepmovingforwardclothing

0 Comments
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Es geht voran😀

Normal / 6 days ago

6 Likes

@peythelad @blendiferizaj @t_sakurai @endhunger @adonnis_619 @getyourlikezz

2 Comments
@micha_ela

@micha_ela
Our new home. Still under construction😉

@micha_ela

@micha_ela
#instagram#instadaily#webstagram #statigram#picoftheday#photooftheday #iphone5#home

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Sutro / 6 days ago

1 Likes

@t_sakurai

0 Comments
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Todays's breakfast: Low fat quark mixed with low fat vanilla Quark hot poured raspberries, blueberries and strawberries🍚🍓

Normal / 1 weeks ago

46 Likes

@carolinw20 @photography_bandit @christinsophie_ @t_sakurai @jessipelmas @___maude @fritzcolcol @fitcleanfoodie @pureinspiration_ @40daysweightloss

3 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

@sahrastengren

@sahrastengren
That looks amazing! 😍

@micha_ela

@micha_ela
#Nutritionable

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"making of" the mango buttermilk mint smoothie 

Normal / 1 weeks ago

31 Likes

@paulpnkhykes @kdogsgym @t_sakurai @minichika @___maude @maxmuscle_sf @makemoneywith_p @captainomnomnom22 @iputthepressonmyback @mariannenef

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Normal / 1 weeks ago

40 Likes

@kdogsgym @___maude @minichika @maxmuscle_sf @florenequnmass @makemoneywith_p @milca_moore @fitcleanfoodie @mariannenef @nutritionable

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Mango buttermilk mint smoothie🍹

Normal / 1 weeks ago

27 Likes

@myglamnails @kdogsgym @mirandalovett @t_sakurai @minichika @you_knowthename @fitcleanfoodie @mariannenef @sueifzconnoly @umlekotten

2 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood#smoothie #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

@micha_ela

@micha_ela
#Nutritionable

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Dinner: 2 whole grain toasts with ham and fried egg

Normal / 1 weeks ago

34 Likes

@traceyboi @t_sakurai @staymotivated @theletterde @weightdropapp @janicegirarddesign @fitness_digest @meldenman @robbynzahsnide @apex_athletic_apparel

4 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

@fitness_digest

@fitness_digest
@micha_ela It's never too late to become what you might have been. - George Elliot :)

@nutritionable

@nutritionable
That looks good! Use #Nutritionable for a shoutout on my page! @micha_ela

@micha_ela

@micha_ela
#nutritionable

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Breakfast:low fat quark mixed with protein powder, blueberries , raspberries,kiwi topped with cashews and flaxseed.
Also strawberries 🍓and pb on the side.

Normal / 1 weeks ago

44 Likes

@aloysiusnoo @mirandalovett @makemoneywith_p @foreverpaxton25 @doublebiscuitsandgravy @___maude @hikmatalli @sandyswaytohappy @rensaskincare @summergrl375

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Breakfast

Normal / 1 weeks ago

28 Likes

@verbalthought @jheat1122 @you_knowthename @maxmuscle_sf @thurobred_apparel @fitcleanfoodie @sunshower4291 @jeannette_regalado @tomtom_motivated @ssiahomb

2 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

@micha_ela

@micha_ela
#Nutritionable

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#EWLquestbar @eatworkoutlive:you're such a big inspiration! Thank you for posting your pic's and videos.😀

Normal / 1 weeks ago

0 Likes

0 Comments
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Chocolate Oatmeal with Zucchini and Carrot. Inspired by @dorisldk Thank you

Normal / 1 weeks ago

30 Likes

@verbalthought @goodbyepounds @ukdny @devinphysique @tineruss08 @thurobred_apparel @___maude @hahn_na

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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Yummi...

Normal / 1 weeks ago

46 Likes

@jheat1122 @t_sakurai @minichika @juliannnz @fitness_flix @lexmead @___maude @fitcleanfoodie @malindaaanielsson @briannarh

1 Comments
@micha_ela

@micha_ela
#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

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#health#fitclub#fitspo#fitness#motivation#motivated #inspiration#weightloss#healthy#instadaily#webstagram #statigram#picoftheday#photooftheday#instafood #iphone5 eatclean#cleaneating#eathealthy#eatforabs#keepitclean #instagramfitness#kitchen #sharefood #fitnessfood#hardwork#fitlife#vitamins#personalmealplan

Normal / 1 weeks ago

33 Likes

@verbalthought @makemoneywith_p @fruity_goodness @juliannnz @fitness_flix @evargas_aen @fitcleanfoodie @malindaaanielsson @britt_weber_ @talsjourney

0 Comments