@misterwilfred

Wilfred Fernandez

@misterwilfred

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πŸ”ΉDivision Supply Co Athlete
πŸ”Ή20% Off @ divisionsupply.com Use "misterwilfred"
πŸ”ΉCertified Personal Trainer
πŸ“§: wsf041789@yahoo.com

https://twitter.com/misterwilfred


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#hititfromtheside #cookies #fitfam #squats #powerbuilding #inzer #back #deepthought #postworkout #intraworkout #iifym #lilsis #bodybuilding #protein #grannybulldozer #cardio #chicken #wabagrill #powerbuildingteam #rows #deathtrap #shakeandfake #personaltrainer #lostdawg #justdoit #katemaries21st #actor #bcaa #icecream #shredding #snorlax #eatclean #treadmill #kissofdeath #fitfood #pumpchasers #stupidpump #cokezero #ripped #gorilladuckface #fullmoon #fitspo #teamtheonlinecoach #fitspiration #shredded #gym #getfit #gainz #proteincookieco #cardioslut #cutting #youcandoit #getstrong #rayquan #gangsta #goodnighthoe #gymtime #training #weighttraining #heavyweight #healthy #timetogrind #geekabs #trannytwinsies #ohyeah #coldbitch #worried #skwaats #lift #victory #flexibledieting #fitness #michelinman #diglet #aesthetic #steak #powerlifting #nerds #blessyou

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1 / 25

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Cookie gains have arrived!
The amount of protein and the fresh-out-the-oven taste is fireπŸ”₯

Hefe / 11 hours

55 Likes

@mrae.fitness @christinetracfitness @cooljewel.leon @pwrlft

10 Comments
@misterwilfred

@misterwilfred
Lol pause queen @honeyssimma

@alexx725

@alexx725
@honeyssimma aahhhahahaha yeah I think your right! πŸ˜‚πŸ˜‚πŸ˜‚ #fitchickslovetheirprotienπŸ˜‰πŸ˜πŸ˜‚

@will_nelson11

@will_nelson11
πŸ‘πŸ‘

@theonlinecoach

@theonlinecoach
πŸ‘ŒπŸ½πŸͺ

@theonlinecoach

@theonlinecoach
What do you think?

@misterwilfred

@misterwilfred
They're pretty good!! Macros on point I can eat more than one lol @theonlinecoach

@powerbuildingteam

@powerbuildingteam
πŸ‘ŒπŸ½πŸ‘ŒπŸ½

@timsanity20

@timsanity20
That for tomorrow foo? Them special cookies?

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2 / 25

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Starting off the week right with a heavy push day.

Normal / 4 days ago

123 Likes

@radiannicko @powerbuildingteam @gabnik_ @chrystalmillsap782

20 Comments
@honeyssimma

@honeyssimma
Is that the Filipino Channing Tatum??? Hahah looking in the mirror like "it's time to grind" alright haahha

@honeyssimma

@honeyssimma
@alexx725 come get your boy

@alexx725

@alexx725
@honeyssimma what boy. All I see is a fit chick in a blue shirt

@alexx725

@alexx725
@misterwilfred hahahah she goin in on that ass son!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ spankπŸ‘‹πŸ‘‹ πŸ˜‚ #philipinochanningtatum #dead

@honeyssimma

@honeyssimma
@alexx725 FIT CHICK!!!!! I'm logging off after that πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

@divisionsupply

@divisionsupply
Hey, Email us at info@divisionsupply.com if you want to be a Brand athlete!

@misterwilfred

@misterwilfred
Email sent! @divisionsupply

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3 / 25

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Intra workout fuel that tastes like the nerds candy

Normal / 1 weeks ago

36 Likes

@mrstackingplates @s3xy_rose_s3xy @shreds.fitness @roxyqueflexx

6 Comments
@misterwilfred

@misterwilfred
#intraworkout #nerds #bcaa #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@honeyssimma

@honeyssimma
You act like you're buff tho. πŸ˜’ body built like bill Nye the science guy ...

@misterwilfred

@misterwilfred
@honeyssimma the thirst trap is set

@misterwilfred

@misterwilfred
Getting set* @honeyssimma

@yourhighness626

@yourhighness626
Damn your slap will hurt now

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4 / 25

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Kept it G today

Normal / 1 weeks ago

74 Likes

@galganotraining @jtwoodchuck @cooljudy.hernandez @pernillemoes.fitness

6 Comments
@misterwilfred

@misterwilfred
#gangsta #inzer #training #weighttraining #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #youcandoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #ripped #geekabs #shredded #cutting

@results_not_excuses

@results_not_excuses
thats so cool! πŸ’₯

@misterwilfred

@misterwilfred
Gorilla warfare @joeyandresme

@honeyssimma

@honeyssimma
Thug life

@66audio

@66audio
Nice one!

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5 / 25

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Post workout meal cuz shit just got real

Normal / 1 weeks ago

64 Likes

@jagmix @ironangel26.2 @macroplate @weeeeeitskimmy

7 Comments
@misterwilfred

@misterwilfred
#postworkout #wabagrill #steak #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@mamasoso_

@mamasoso_
You're funny

@oscar_dtom86

@oscar_dtom86
Looks bomb

@misterwilfred

@misterwilfred
πŸ”₯πŸ”₯ @oscar_dtom86

@wabagrillofficial

@wabagrillofficial
Protein Fuel @misterwilfred πŸ΄πŸ˜ƒπŸ’ͺ🏼 Looking good!

@will_moore02

@will_moore02
You watch the online coach huh?

@misterwilfred

@misterwilfred
Yessir lol @will_moore02

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6 / 25

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Chicken of the sea

Normal / 1 weeks ago

62 Likes

@hleefit33 @powerbuildingteam @maureen_goodson @totalshreds

5 Comments
@misterwilfred

@misterwilfred
#postworkout #chicken #cokezero #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@honeyssimma

@honeyssimma
Isn't "chicken of the sea" tuna?

@misterwilfred

@misterwilfred
Tuna of the land @honeyssimma

@honeyssimma

@honeyssimma
@misterwilfred lmao that's better hahaah

@shopxvx_

@shopxvx_
β™₯️

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7 / 25

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Chillen with the homies

Normal / 1 weeks ago

84 Likes

@relaxteri @cjalterego @road2bfit9

6 Comments
@misterwilfred

@misterwilfred
#postworkout #cookies #icecream #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@finalformtraining

@finalformtraining
Those cookies!!

@misterwilfred

@misterwilfred
πŸ”₯πŸ”₯ @natalie_unprocessed @finalformtraining

@bodymaximum

@bodymaximum
Good Work, follow @bodymaximum

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8 / 25

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Cable rows for the hoes

Normal / 2 weeks ago

51 Likes

@greg_oreooo @valhalla_iron @bodygeeks @mtvt_u

5 Comments
@misterwilfred

@misterwilfred
#rows #back #training #weighttraining #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #youcandoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #ripped #geekabs #shredded #cutting

@greg_oreooo

@greg_oreooo
#fernandezfitness #fernandezliftteam #teamfernandez #fernandezpower #fernandezmuscle #fernandezwhocares #teamfernandez #fernandezeverything #fernandezfernandez

@misterwilfred

@misterwilfred
@thereal_gsantos πŸ˜‚πŸ˜‚πŸ˜‚

@skinnyminx

@skinnyminx
Great Pic! :)

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9 / 25

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Post workout goodness

Normal / 2 weeks ago

38 Likes

@joe_and_giu_fitness @ryann___n @greg_oreooo @heavymetalbarbellclub

9 Comments
@greg_oreooo

@greg_oreooo
Who cares

@joeyandresme

@joeyandresme
@thereal_gsantos lmao

@misterwilfred

@misterwilfred
@thereal_gsantos πŸ˜‚

@ryann___n

@ryann___n
Shits good tho

@ryann___n

@ryann___n
Hahahahha @thereal_gsantos

@rustanator_

@rustanator_
@misterwilfred did you try cookie dough? Bomb!

@rustanator_

@rustanator_
@rydaaawgg

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10 / 25

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Gettin in them squats for the thots

Normal / 2 weeks ago

41 Likes

@blockthebitch @jtwoodchuck @fitness4gym

15 Comments
@cindy_cald86

@cindy_cald86
@honeyssimma -he want to catch up with the kardashian lmao

@honeyssimma

@honeyssimma
@cindy_cald86 hahaha he's almost there

@cindy_cald86

@cindy_cald86
@honeyssimma @misterwilfred -I want to see proof lmao.

@honeyssimma

@honeyssimma
Post a thirst trap pic @misterwilfred hahahahah @cindy_cald86

@greg_oreooo

@greg_oreooo
Who cares

@rustanator_

@rustanator_
@thereal_gsantos let's meet up at your gym @misterwilfred ! Lol

@misterwilfred

@misterwilfred
Swoop me up foo @rustanator_

@greg_oreooo

@greg_oreooo
Im on a carb and grease only diet @rustanator_

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11 / 25

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That preworkout pump tho

Normal / 2 weeks ago

61 Likes

@thefitwork @greg_oreooo @reyes.r.r89 @mpsmotivation

2 Comments
@greg_oreooo

@greg_oreooo
Who cares

@ryann___n

@ryann___n
Hahahahahah @thereal_gsantos

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12 / 25

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Happy national dog day to my dawg #rayQuan #lostdawg

Normal / 11 months ago

51 Likes

@classyyhustler @_itsjusmeche_ @greg_oreooo @hungryroot

11 Comments
@yallcanthandlethis

@yallcanthandlethis
Lmao you dog got fucked up

@typeray12_

@typeray12_
Lol I always don't drink tequila but when I do, I get lost

@alexx725

@alexx725
Lost poodle

@sujjj__

@sujjj__
Aaaahahahahahahah

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13 / 25

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Allergic to food bitch #blessyou #cardioslut

Normal / 1 years age

44 Likes

@lotussclothingsupply @shariexbaby

15 Comments
@alexx725

@alexx725
@misterwilfred ay that's the 1st time I seen this nigga est! Lol nigga be going on hunger strikes at work!! πŸ˜‚ lol

@hbkate_

@hbkate_
Did you have serial numbers?

@hbkate_

@hbkate_
I was able to do but I gotta activate it

@hbkate_

@hbkate_
nvm lol

@misterwilfred

@misterwilfred
Shut up already foo @hbkate_

@hbkate_

@hbkate_
Dont answer then hoe

@fluuffy__

@fluuffy__
U wild lmao lol

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14 / 25

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Chin and grin day #actor #shakeandfake #diglet

Normal / 1 years age

23 Likes

@britkneejay @timsanity20 @rievealing @glennamongmen

3 Comments
@hbkate_

@hbkate_
Ahahaha yall in the same special ed p.e class

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15 / 25

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Sleep is the cousin of death #deathtrap #coldbitch

Normal / 1 years age

34 Likes

@mr_romero @cherr.y @abeeeeeel @hilocopter2

6 Comments
@typeray12_

@typeray12_
Lmao diiiiiiiiiccckkkkk

@hbkate_

@hbkate_
can you call my phone beave i cant find it lol im home alone

@misterwilfred

@misterwilfred
πŸ˜‚πŸ˜‚πŸ˜‚ @hbkate_

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16 / 25

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Wild Wednesdays #kissofdeath #trannytwinsies @timsanity20 @10_ken @dat_sauce

Normal / 1 years age

17 Likes

@shanleigh_n @mamasoso_ @10_ken

9 Comments
@mamasoso_

@mamasoso_
😍 lol

@_el_tigre_blanco

@_el_tigre_blanco
@timsanity20 looks likes he be hurtin πŸ”΄πŸ’‰

@timsanity20

@timsanity20
Hahaha damn hoe lol

@hbkate_

@hbkate_
Ahahahahahahah πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@10_ken

@10_ken
@misterwilfred lol damn u got me again, low on ginseng again?

@carisssmaa

@carisssmaa
HAHAHAHAHA πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@ej_the

@ej_the
Wow....

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17 / 25

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My favorite caller id #fullmoon #snorlax @raaaaaymaart

Normal / 1 years age

27 Likes

@timsanity20 @cindy_cald86 @iggyf_ @glm331

3 Comments
@typeray12_

@typeray12_
Asshole

@misterwilfred

@misterwilfred
Ah ahahahha

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18 / 25

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Tap out hoe #goodnighthoe @raaaaaymaart

Normal / 1 years age

25 Likes

@timsanity20 @yallcanthandlethis @helloalohahi

3 Comments
@yallcanthandlethis

@yallcanthandlethis
@misterwilfred aww looked like you foo but it's not a floor.....

@hbkate_

@hbkate_
Haahahaha

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19 / 25

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Tap out squad #katemaries21st @mrnewprintceo @kate_m_cannabis @ej_the

Normal / 1 years age

20 Likes

@shanleigh_n @10_ken @cindy_cald86

2 Comments
@misterwilfred

@misterwilfred
Go back to sleep fat hoe @mrnewprintceo

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20 / 25

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Alcoholic bum #heavyweight @2coby4

Normal / 1 years age

22 Likes

@armida_d @glm331 @ohhboyitsrose

4 Comments
@cherr.y

@cherr.y
Damn wth LOL I missed out 😩

@misterwilfred

@misterwilfred
I put it on my rearview mirror foo @luvairakate

@ej_the

@ej_the
Recycle for more beer.

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21 / 25

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Turn up #hititfromtheside #grannybulldozer @2coby4 @rydaaawgg

Normal / 1 years age

15 Likes

@yourhighness626 @ahhrexunder @sharonfsantos77 @sujjj__

22 Comments
@misterwilfred

@misterwilfred
Yeah im good @dperezrrt @jaxxkung @glm331

@baybeevoyz

@baybeevoyz
Did U do the damage or hit n run? Hope your k... Pop some Motrin πŸ’Š

@cindy_cald86

@cindy_cald86
@misterwilfred -I just found out you don't work at casa that's so sad 😭

@misterwilfred

@misterwilfred
I'm still there in spirit lol @cindy_cald86

@cindy_cald86

@cindy_cald86
@misterwilfred -oh the wall I forgot no wonder I didn't but attention to you Lol jk

@misterwilfred

@misterwilfred
Hahaha lonely wall lover @cindy_cald86

@cindy_cald86

@cindy_cald86
@misterwilfred -lmao πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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22 / 25

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Tap out hoe #michelinman @ocampoo @raaaaaymaart @jlucksters

Normal / 1 years age

34 Likes

@timsanity20 @glm331

9 Comments
@honeyssimma

@honeyssimma
Lol what a nice friend u r

@misterwilfred

@misterwilfred
Shut up foo @honeyssimma

@joeyandresme

@joeyandresme
Ahahahahahaha

@djninjedi

@djninjedi
Sleeping like a boss.. Or is he meditating I can't tell lmao

@hbkate_

@hbkate_
Hahahahahaha

@honeyssimma

@honeyssimma
I'm bombin on you...on sight! @misterwilfred

@misterwilfred

@misterwilfred
Who cares foo @honeyssimma

@honeyssimma

@honeyssimma
@misterwilfred u will chump

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23 / 25

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Twisted rugrat #lilsis @kate_m_cannabis

Normal / 1 years age

36 Likes

@iggyf_ @glm331

0 Comments
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24 / 25

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What's wrong Wednesdays #deepthought #worried #gorilladuckface @abbbbooooy @mrnewprintceo @raaaaaymaart

Normal / 1 years age

27 Likes

@cherr.y @jeffcowabungga @phonnasty

7 Comments
@honeyssimma

@honeyssimma
Is that ceelo?

@misterwilfred

@misterwilfred
Lmfao my cousin @honeyssimma

@a_b_o_y_

@a_b_o_y_
Lmao does look kind of like CeeLo

@baybeevoyz

@baybeevoyz
Yea looks like ceelo

@hbkate_

@hbkate_
Hahahahaha

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25 / 25

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My clients for today #stupidpump @raaaaaymaart @2coby4

Normal / 1 years age

39 Likes

@angiepartida @glm331

3 Comments
@marbertdimanlig

@marbertdimanlig
@raaaaaymaart using that polar huh.

@adnil07o9

@adnil07o9
buaha kamao ass said clients

@sujjj__

@sujjj__
Hey I like this guy.