@misterwilfred

Wilfred Fernandez

@misterwilfred

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πŸ”ΉDivision Supply Co Athlete
πŸ”Ή20% Off @ divisionsupply.com Use "misterwilfred"
πŸ“§: wsf041789@yahoo.com

https://twitter.com/misterwilfred


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#inspire #squats #focus #welift #ppl6 #bodybuilding #chicken #grannybulldozer #fitfam #powerbuildingteam #crossfit #shakeandfake #blessyou #shredding #snorlax #eatclean #gangsta #gains #intraworkout #workout #gainz #cutting #nodaysoff #getstrong #gymtime #biceps #timetogrind #trannytwinsies #victory #katemaries21st #fitness #diglet #deathtrap #steak #powerlifting #cookies #back #postworkout #webeast #thegainscompany #goodnighthoe #lostdawg #icecream #iifym #health #treadmill #fitfood #gainsco #ripped #teamtheonlinecoach #fullmoon #aesthetic #kissofdeath #dedication #training #healthy #geekabs #inzer #wabagrill #rows #bcaa #coldbitch #cokezero #nutrition #fitspiration #grindforlife #gym #train #youcandoit #beastmode #weighttraining #heavyweight #powerbuilding #getfit #nerds #motivation #ohyeah #protein #cardio #trainhard #strength #personaltrainer #justdoit #actor #hititfromtheside #fitspo #shredded #pumpchasers #proteincookieco #cardioslut #inspiration #transformationtuesday #rayquan #lift #flexibledieting #skwaats #muscle

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1 / 25

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My transformation this year with a total loss of 19 pounds.

Last 6 weeks with Coach (kept hitting plateaus), averaged out to lose a little over a pound a week the last six weeks.

Anyway, wanted to try and get a little leaner but fuck it, time to put on some weight. Gonna slowly increase my calories into a bulk and get leaner on the next cut with more mass

Normal / 1 weeks ago

87 Likes

@_andypapii14 @alpha.immortal @xcleo.peck @solivenfitness

8 Comments
@misterwilfred

@misterwilfred
#transformationtuesday #teamtheonlinecoach #ppl6 #beastmode #focus #workout #train #training #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #powerbuildingteam

@calikylefit

@calikylefit
πŸ’―

@pruuuuuuuu

@pruuuuuuuu
Nice stache!

@mariamg86

@mariamg86
Wow. You look amazing!!

@byronboquilla_

@byronboquilla_
Look at you Mr. Swole

@rydaaawgg

@rydaaawgg
Hell yeah!! Good job foo πŸ‘πŸ‘πŸ‘

@hi_low_hi_low11

@hi_low_hi_low11
Why the tattoo on the opposite side?

@misterwilfred

@misterwilfred
Someone else taking the pic VS laptop camera (mirror image) @torrance_fire

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2 / 25

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Abrazando las mangas
That means huggin the sleeves in Spanish. In case you happen to give a fuck

Normal / 2 weeks ago

77 Likes

@beautyjoyce.medina @physique1995 @preachaesthetic @bigbodnaj

14 Comments
@kevinostaj

@kevinostaj
Nice !:)

@honeyssimma

@honeyssimma
@alexx725 "grind for life" ... πŸ˜‚

@misterwilfred

@misterwilfred
Good shit @yallcanthandlethis

@misterwilfred

@misterwilfred
Thanks! @mariamg86 @kevinostaj

@misterwilfred

@misterwilfred
Legoo @ahhrexunder

@greg_oreooo

@greg_oreooo
@typeray12_ needs a hug

@johnbsworld

@johnbsworld
Ok chris jones

@abeeeeeel

@abeeeeeel
Damon bro let's lift #yeshomo

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3 / 25

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200 gainz 2 chainz 1 cup no type

Normal / 2 weeks ago

69 Likes

@christinetracfitness @kissmildred.weil @eatsleepliftapparel @swagfitsc

8 Comments
@misterwilfred

@misterwilfred
#beastmode #focus #workout #train #training #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #iifym #powerbuildingteam

@rydaaawgg

@rydaaawgg
Ooo baby

@hbkate_

@hbkate_
Sweet tooth hoe

@misterwilfred

@misterwilfred
Barz πŸ˜‚πŸ˜‚ cop me some sour candy foo @hbkate_

@hbkate_

@hbkate_
Hahah ok gimme a grocery list

@rachrica

@rachrica
My favorite bars 😍

@mister_tbone

@mister_tbone
Nice pic!πŸ‘Œ

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4 / 25

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Starting my prep for the NFL Olympics today. Kept my workout easy:

Hit 5x5 barbell bench press then straight to Zumba (no breaks), the Nae Nae for triples and finally 20 minutes of warming up.
Side note: If you're consistently putting in work at the gym no matter what then reward yourself with my discount code "misterwilfred" @ divisionsupply.com for 20% off supplements and apparel.

Lo-fi / 3 weeks ago

55 Likes

@wolffitnessuk @alyssarush @brittney.dimick @noturi_athletics

17 Comments
@ookeelele

@ookeelele
@misterwilfred Clownin! I see you bro!

@pruuuuuuuu

@pruuuuuuuu
Oh OK. πŸ‘

@a_b_o_y_

@a_b_o_y_
Muscle egg?

@cherr.y

@cherr.y
Straight to Zumba, no breaks πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ stooooopid.

@honeyssimma

@honeyssimma
#fitchickproblems

@honeyssimma

@honeyssimma
@alexx725 that face and that pose....Channing muthafuckin Tatum lmao πŸ˜‚

@alexx725

@alexx725
@honeyssimma lmao. Just noticed thisπŸ˜‚πŸ˜‚ #shesbufftho 😱

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5 / 25

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Cookie gains have arrived!
The amount of protein and the fresh-out-the-oven taste is fireπŸ”₯

Hefe / 1 months ago

69 Likes

@mrae.fitness @fortner_fitness @ava_1234x @yung_giooo

9 Comments
@honeyssimma

@honeyssimma
@alexx725 I feel like there needs to be a "pause" after "amount of protein" and "fresh out the oven taste"...lol #fitchickproblems

@misterwilfred

@misterwilfred
Lol pause queen @honeyssimma

@alexx725

@alexx725
@honeyssimma aahhhahahaha yeah I think your right! πŸ˜‚πŸ˜‚πŸ˜‚ #fitchickslovetheirprotienπŸ˜‰πŸ˜πŸ˜‚

@will_nelson11

@will_nelson11
πŸ‘πŸ‘

@theonlinecoach

@theonlinecoach
πŸ‘ŒπŸ½πŸͺ

@theonlinecoach

@theonlinecoach
What do you think?

@powerbuildingteam

@powerbuildingteam
πŸ‘ŒπŸ½πŸ‘ŒπŸ½

@timsanity20

@timsanity20
That for tomorrow foo? Them special cookies?

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6 / 25

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Starting off the week right with a heavy push day.

Normal / 1 months ago

129 Likes

@radiannicko @powerbuildingteam @chrystalmillsap782

19 Comments
@honeyssimma

@honeyssimma
Is that the Filipino Channing Tatum??? Hahah looking in the mirror like "it's time to grind" alright haahha

@honeyssimma

@honeyssimma
@alexx725 come get your boy

@alexx725

@alexx725
@honeyssimma what boy. All I see is a fit chick in a blue shirt

@alexx725

@alexx725
@misterwilfred hahahah she goin in on that ass son!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ spankπŸ‘‹πŸ‘‹ πŸ˜‚ #philipinochanningtatum #dead

@honeyssimma

@honeyssimma
@alexx725 FIT CHICK!!!!! I'm logging off after that πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

@divisionsupply

@divisionsupply
Hey, Email us at info@divisionsupply.com if you want to be a Brand athlete!

@misterwilfred

@misterwilfred
Email sent! @divisionsupply

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7 / 25

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Intra workout fuel that tastes like the nerds candy

Normal / 1 months ago

36 Likes

@mrstackingplates @s3xy_rose_s3xy @shreds.fitness @roxyqueflexx

6 Comments
@misterwilfred

@misterwilfred
#intraworkout #nerds #bcaa #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@honeyssimma

@honeyssimma
You act like you're buff tho. πŸ˜’ body built like bill Nye the science guy ...

@misterwilfred

@misterwilfred
@honeyssimma the thirst trap is set

@misterwilfred

@misterwilfred
Getting set* @honeyssimma

@yourhighness626

@yourhighness626
Damn your slap will hurt now

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8 / 25

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Kept it G today

Normal / 1 months ago

80 Likes

@christinetracfitness @galganotraining @cooljudy.hernandez @pernillemoes.fitness

7 Comments
@misterwilfred

@misterwilfred
#gangsta #inzer #training #weighttraining #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #youcandoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #ripped #geekabs #shredded #cutting

@results_not_excuses

@results_not_excuses
thats so cool! πŸ’₯

@misterwilfred

@misterwilfred
Gorilla warfare @joeyandresme

@honeyssimma

@honeyssimma
Thug life

@66audio

@66audio
Nice one!

@getfitwith_tori

@getfitwith_tori
Wow awesome!

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9 / 25

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Post workout meal cuz shit just got real

Normal / 1 months ago

65 Likes

@jtwoodchuck @ironangel26.2 @macroplate @weeeeeitskimmy

6 Comments
@misterwilfred

@misterwilfred
#postworkout #wabagrill #steak #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@mamasoso_

@mamasoso_
You're funny

@oscar_dtom86

@oscar_dtom86
Looks bomb

@misterwilfred

@misterwilfred
πŸ”₯πŸ”₯ @oscar_dtom86

@wabagrillofficial

@wabagrillofficial
Protein Fuel @misterwilfred πŸ΄πŸ˜ƒπŸ’ͺ🏼 Looking good!

@will_moore02

@will_moore02
You watch the online coach huh?

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10 / 25

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Chicken of the sea

Normal / 1 months ago

62 Likes

@hleefit33 @powerbuildingteam @maureen_goodson @totalshreds

5 Comments
@misterwilfred

@misterwilfred
#postworkout #chicken #cokezero #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@honeyssimma

@honeyssimma
Isn't "chicken of the sea" tuna?

@misterwilfred

@misterwilfred
Tuna of the land @honeyssimma

@honeyssimma

@honeyssimma
@misterwilfred lmao that's better hahaah

@shopxvx_

@shopxvx_
β™₯️

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11 / 25

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Chillen with the homies

Normal / 1 months ago

85 Likes

@cjalterego @cana_oztekin @my_yummyeats

6 Comments
@misterwilfred

@misterwilfred
#postworkout #cookies #icecream #iifym #flexibledieting #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #eatclean #fitfood #shredding #cutting

@finalformtraining

@finalformtraining
Those cookies!!

@misterwilfred

@misterwilfred
πŸ”₯πŸ”₯ @natalie_unprocessed @finalformtraining

@bodymaximum

@bodymaximum
Good Work, follow @bodymaximum

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12 / 25

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Cable rows for the hoes

Normal / 1 months ago

52 Likes

@greg_oreooo @valhalla_iron @bodygeeks @mtvt_u

5 Comments
@misterwilfred

@misterwilfred
#rows #back #training #weighttraining #bodybuilding #powerlifting #powerbuilding #powerbuildingteam #training #fitness #fitfam #fitspo #gymtime #gainz #cardio #treadmill #justdoit #youcandoit #fitspiration #getstrong #getfit #healthy #gym #lift #personaltrainer #aesthetic #ripped #geekabs #shredded #cutting

@greg_oreooo

@greg_oreooo
#fernandezfitness #fernandezliftteam #teamfernandez #fernandezpower #fernandezmuscle #fernandezwhocares #teamfernandez #fernandezeverything #fernandezfernandez

@misterwilfred

@misterwilfred
@thereal_gsantos πŸ˜‚πŸ˜‚πŸ˜‚

@skinnyminx

@skinnyminx
Great Pic! :)

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13 / 25

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Post workout goodness

Normal / 1 months ago

38 Likes

@joe_and_giu_fitness @rydaaawgg @greg_oreooo @heavymetalbarbellclub

9 Comments
@greg_oreooo

@greg_oreooo
Who cares

@joeyandresme

@joeyandresme
@thereal_gsantos lmao

@misterwilfred

@misterwilfred
@thereal_gsantos πŸ˜‚

@rydaaawgg

@rydaaawgg
Shits good tho

@rydaaawgg

@rydaaawgg
Hahahahha @thereal_gsantos

@rustanator_

@rustanator_
@misterwilfred did you try cookie dough? Bomb!

@rustanator_

@rustanator_
@rydaaawgg

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14 / 25

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Gettin in them squats for the thots

Normal / 1 months ago

41 Likes

@blockthebitch @jtwoodchuck @fitness4gym

15 Comments
@cindy_cald86

@cindy_cald86
@honeyssimma -he want to catch up with the kardashian lmao

@honeyssimma

@honeyssimma
@cindy_cald86 hahaha he's almost there

@cindy_cald86

@cindy_cald86
@honeyssimma @misterwilfred -I want to see proof lmao.

@honeyssimma

@honeyssimma
Post a thirst trap pic @misterwilfred hahahahah @cindy_cald86

@greg_oreooo

@greg_oreooo
Who cares

@rustanator_

@rustanator_
@thereal_gsantos let's meet up at your gym @misterwilfred ! Lol

@misterwilfred

@misterwilfred
Swoop me up foo @rustanator_

@greg_oreooo

@greg_oreooo
Im on a carb and grease only diet @rustanator_

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15 / 25

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That preworkout pump tho

Normal / 1 months ago

61 Likes

@thefitwork @greg_oreooo @reyes.r.r89 @the.timelessgentlemen

2 Comments
@greg_oreooo

@greg_oreooo
Who cares

@rydaaawgg

@rydaaawgg
Hahahahahah @thereal_gsantos

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16 / 25

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Happy national dog day to my dawg #rayQuan #lostdawg

Normal / 1 years age

51 Likes

@classyyhustler @_itsjusmeche_ @greg_oreooo @hungryroot

11 Comments
@yallcanthandlethis

@yallcanthandlethis
Lmao you dog got fucked up

@typeray12_

@typeray12_
Lol I always don't drink tequila but when I do, I get lost

@alexx725

@alexx725
Lost poodle

@sujjj__

@sujjj__
Aaaahahahahahahah

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17 / 25

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Allergic to food bitch #blessyou #cardioslut

Normal / 1 years age

44 Likes

@lotussclothingsupply @shariexbaby

17 Comments
@alexx725

@alexx725
@misterwilfred ay that's the 1st time I seen this nigga est! Lol nigga be going on hunger strikes at work!! πŸ˜‚ lol

@hbkate_

@hbkate_
Did you have serial numbers?

@hbkate_

@hbkate_
I was able to do but I gotta activate it

@hbkate_

@hbkate_
nvm lol

@misterwilfred

@misterwilfred
Shut up already foo @hbkate_

@hbkate_

@hbkate_
Dont answer then hoe

@fluuffy__

@fluuffy__
U wild lmao lol

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18 / 25

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Chin and grin day #actor #shakeandfake #diglet

Normal / 1 years age

23 Likes

@britkneejay @timsanity20 @rievealing @glennamongmen

5 Comments
@hbkate_

@hbkate_
Ahahaha yall in the same special ed p.e class

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19 / 25

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Sleep is the cousin of death #deathtrap #coldbitch

Normal / 1 years age

34 Likes

@mr_romero @cherr.y @abeeeeeel @hilocopter2

8 Comments
@typeray12_

@typeray12_
Lmao diiiiiiiiiccckkkkk

@hbkate_

@hbkate_
can you call my phone beave i cant find it lol im home alone

@misterwilfred

@misterwilfred
πŸ˜‚πŸ˜‚πŸ˜‚ @hbkate_

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20 / 25

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Wild Wednesdays #kissofdeath #trannytwinsies @timsanity20 @10_ken @dat_sauce

Normal / 1 years age

17 Likes

@shanleigh_n @mamasoso_ @10_ken

10 Comments
@mamasoso_

@mamasoso_
😍 lol

@_el_tigre_blanco

@_el_tigre_blanco
@timsanity20 looks likes he be hurtin πŸ”΄πŸ’‰

@timsanity20

@timsanity20
Hahaha damn hoe lol

@hbkate_

@hbkate_
Ahahahahahahah πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@10_ken

@10_ken
@misterwilfred lol damn u got me again, low on ginseng again?

@carisssmaa

@carisssmaa
HAHAHAHAHA πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@ej_the

@ej_the
Wow....

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21 / 25

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My favorite caller id #fullmoon #snorlax @raaaaaymaart

Normal / 1 years age

27 Likes

@timsanity20 @cindy_cald86 @iggyf_ @glm331

5 Comments
@typeray12_

@typeray12_
Asshole

@misterwilfred

@misterwilfred
Ah ahahahha

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22 / 25

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Tap out hoe #goodnighthoe @raaaaaymaart

Normal / 1 years age

25 Likes

@timsanity20 @yallcanthandlethis @helloalohahi

4 Comments
@yallcanthandlethis

@yallcanthandlethis
@misterwilfred aww looked like you foo but it's not a floor.....

@hbkate_

@hbkate_
Haahahaha

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23 / 25

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Tap out squad #katemaries21st @mrnewprintceo @kate_m_cannabis @ej_the

Normal / 1 years age

20 Likes

@shanleigh_n @10_ken @cindy_cald86

4 Comments
@misterwilfred

@misterwilfred
Go back to sleep fat hoe @mrnewprintceo

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24 / 25

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Alcoholic bum #heavyweight @2coby4

Normal / 1 years age

22 Likes

@armida_d @glm331 @mz_lemusrose

5 Comments
@cherr.y

@cherr.y
Damn wth LOL I missed out 😩

@misterwilfred

@misterwilfred
I put it on my rearview mirror foo @luvairakate

@ej_the

@ej_the
Recycle for more beer.

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25 / 25

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Turn up #hititfromtheside #grannybulldozer @2coby4 @rydaaawgg

Normal / 1 years age

15 Likes

@yourhighness626 @ahhrexunder @sharonfsantos77 @sujjj__

22 Comments
@misterwilfred

@misterwilfred
Yeah im good @dperezrrt @jaxxkung @glm331

@baybeevoyz

@baybeevoyz
Did U do the damage or hit n run? Hope your k... Pop some Motrin πŸ’Š

@cindy_cald86

@cindy_cald86
@misterwilfred -I just found out you don't work at casa that's so sad 😭

@misterwilfred

@misterwilfred
I'm still there in spirit lol @cindy_cald86

@cindy_cald86

@cindy_cald86
@misterwilfred -oh the wall I forgot no wonder I didn't but attention to you Lol jk

@misterwilfred

@misterwilfred
Hahaha lonely wall lover @cindy_cald86

@cindy_cald86

@cindy_cald86
@misterwilfred -lmao πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚