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@myhealthydish_

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Nutrition is a way of life, diets are temporary
For business email business@myhealthydish.com, EBook "My Daily Diet" download at www.myhealthydish.com

http://www.myhealthydish.com

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1 / 25

Caption

#repost
My idea of healthy fats! Avocado and Salmon

Normal / 9 hours

31084 Likes

392 Comments

@emking
Ah me too id kill for that meal @brif

@melwardo
@sanikhal6 typically one serving is 100g which is about half of one medium medium. Some websites will list nutritional info in 1oz (1/5th of an avacado); or in volume measurements like one cup, etc. how much you can eat in a day depends on your diet. 45 to 65 percent of your daily calories from carbohydrates 10 to 35 percent of your daily calories should come from protein 20 to 35 percent of your daily calories. Based on a 2,000-calorie diet, you should consume between 44 and 78 g of fat daily. Fat is found in meat, poultry, fish, dairy, oils, butters, salad dressings, nuts and grains. So you could potentially one or even two per day depending on where you are getting your other fats intake from.

@shivaughnc
The lunch I packed for myself today! Yum!

@efseven
@temalebedev

@rochiixx
The salmon looks so good! Too bad I don't eat seafood.

@moiminnie
Yummmm!

@dfittraining
Delicious!

@albert0gri
Looks great but a little too much fat for 1 meal.. Still makes me hungry though

2 / 25

Caption

Testing out a new recipe for @myhealthy_pickyeaters page. Baked Sweet Potato Steak Fries with melted cheddar cheese. I'm going to add the cheese last minute

Normal / 13 hours

15541 Likes

224 Comments

@adelable
@_erikajfa Yes. I also wanna start buying our fruits n veggies from the local farmers. Like at Chamorro village

@_erikajfa
@adelable -Yes!!!! Organic is best!!!

@albakkaya
Try to put Oregano😉👍

@steffbertran
@lifelovelana !!!

@starzshine123
mmmm

@rochiixx
That sounds delish.

@mariah_khalilah
@myhealthydish_ do you count calories?

@dfittraining
Sweet potatoes!😻

3 / 25

Caption

This pic is very deceiving.I think both of them exercise, it takes hard work to maintain both figures. I work out and eat right, but I don't have a muscular body. That's my preference for myself, that doesn't mean I don't kick butt at the gym

Normal / 16 hours

16487 Likes

2687 Comments

@keyrose21
Diet+exercise

@briwalls17
Diet

@goldplatform
Mainly diet

@yar3tt
Mainly diet

@loveitcraveit
Diet+exercise legs.... But she went to far with her abs

@aprozzil
Diet

@dfittraining
Workout !

@enocitcelceeht
@sweetcheeksmeeks86 huge difference

4 / 25

Caption

I just posted my first recipe on Cookoo! Stuffed Bell Peppers with turkey, brown rice and beans. The app is free and you can download from the appstore or website (www.cookoo.co) which can be used by Android users until the Android app is released in a few weeks. @cookoo_co

Normal / 19 hours

16973 Likes

294 Comments

@amy_dipp
@sheldonfrank @victoriadegruttola let's make these manana

@tobe79
@rinchi11 when are you making speca tbushun for us?!

@rinchi11
@tobe79 whenever u want :) should I make them tonight?!

@vid0o
Waiiiting for the android version!! :)))

@dezsalinas
@myhealthydish_ hello, I'm sure you have done this I can't quite figure out how to cook quinoa! ☺ I know it's better than brown rice, I need help I don't want to make excuses. 😉 Thanks!

@thestonegroup
@stonefamtn

@zeldakingston
İts called 'dolma'

@kingenlol
ååååååååå

5 / 25

Caption

Rant over-Time to focus on positivity and motivation. I appreciate all the love and support from my followers and that's what I'm going to focus on. Big warm hug from me ;)

Normal / 1 days ago

24259 Likes

265 Comments

@musab_balam
@mousa94hashem

@donnyjohnny
@karlati50

@huda143412
سبحان الله

@luvmeidolol
Looks like a muscular frog...

@ohbeauty
I'm going to write this in my reflection @josofine89 lol

@wes32kress
Awe thanks Monica!! 💪😉

@wes32kress
@merkerm

@josofine89
@ohbeauty lol!!!

6 / 25

Caption

Added my crispy tofu to a simple spinach salad, with Edamame and tomatoes. I used Japanese Miso dressing I got from Costco.
Check my previous post on how to prepare crispy tofu

Normal / 1 days ago

20638 Likes

168 Comments

@brannnok
@beautyfly2 it doesn't have much of a flavor on its own. It takes the flavor of what you put it in. It's moreso a texture thing for me. Kinda the same texture as cheese. I love it...I say try it ^-^

@sens_v
@vie_s

@jonnyramsay
@felicitygilmore the dream?

@felicitygilmore
@jonnyramsay need the tofu battered. When is yo sushi date?

@beautyfly2
Oh thanks! I'll give it a try @brannnok

@triggasly
Yum

@instabuoy
@rberry83

@nathymarin1
@cata0818 tofu looks deli

7 / 25

Caption

Many of you asked how to make tofu crispy. Here's what I like to do. The brand I prefer is Azumaya, it comes in a 16oz container. I slice into 5 equal servings, pat dry with paper towel. Then on non stick pan heat about 1.5 tbsp coconut oil to medium heat. Cook tofu slices 6-7 minutes on each side. Pretty simple. I'll post my Asian Lettuce Wraps with tofu tonight . Tofu from Safeway and coconut oil from Trader Joes.
For more healthy recipes visit www.myhealthydish.com

Normal / 1 days ago

12864 Likes

218 Comments

@nikkiseyes84
@myhealthydish_ does tofu also raise estrogen levels like soymilk?

@jesselynch93
Shut ho

@hankster237
Tasted tofu once. I almost spit it on the floor . Yuck

@emoskylady
That's the only way ill get tofu

@blushedpetalsdesigns
Can I use olive oil instead?

@aye_its_lauren__06
@summer__love__13

@tianaprettygirlswagy
@benjamin_wilson read da first line

@nathymarin1
@cata0818

8 / 25

Caption

Normal / 1 days ago

15068 Likes

341 Comments

@jesselynch93
Spinach

@dulce0805
@evayjuan

@dora_santi
That's all true I love spinach👍👊

@aliswolf8
@lrwelbou see!!

@hannahmom30
@annamar20 I am!!!

@elijahills
You gotta steam it though

@celda_27
@nightwingbm

@shawnagram
@sabinagram

9 / 25

Caption

Great breakfast for a pre-work out, full of long lasting energy. Museli, sliced banana, strawberries and kiwi. I had it with Almond milk.
Muesili is uncooked rolled oats, dried fruit and nuts (mine was from Costco, but you can find it at most health food stores like Whole Foods and even Trader Joe’s)
For healthy simple recipes go to www.myhealthydish.com

Normal / 1 days ago

22239 Likes

77 Comments

@asherugaz
@smokedoutam hmm my preferred store is Ralph's and the nearest 99 ¢ store is freakin miles and miles away lol. But that dudes advice seemed very clever

@anneeelizabeth
@sarahannnclark

@annasocupcaky
it's written müsli or muesli don't it?

@jesselynch93
Yhhhjjjji

@bernard_ting
@reizhong

@jpatel98k
Yum

@i_rmo
ابي

@achille_the_great
@msprisy

10 / 25

Caption

Happy Father's Day @harlenmorales , we love you

Normal / 2 days ago

12061 Likes

60 Comments

@sportlander_07621
#myhealthydish(es)

@kikidelight
Why are people commenting on his tattoos? They having nothing to do with being a good or bad father. They are art. People just wish him a wonderful fathers day with his wonderful children & beautiful wife!

@visevvivv
Wonderfull♥ looks like a good dad. You have a beautiful family♥

@existing
♡

@haleygirl272
What a cute little chubby baby:)!! Beautiful children

@laudekker
Beautiful <3

@lovemaxine09
I like to see a loving family

@roniecep
#imcertified! (Llyodvoice)!

11 / 25

Caption

Ezekiel Bread, mashed avocado and egg.
Ezekiel bread is high in protein and fiber. Contains 18 amino acids including all 9 essential amino acids. You can find it at Whole Foods. photo from beautiful pictures of healthy food tumbler .

For healthy recipes go to www.myhealthydish.com

Normal / 2 days ago

16190 Likes

154 Comments

@spillanek
@emmacombes1 Mmmm

@truthcraze
Love Ezekiel bread and avocado!

@phemale11
Wow @phuck_youu

@phuck_youu
Yea i saw this u wud enjoy it @phemale11

@phemale11
I def would @phuck_youu

@sistewart21
Had this today n fell inlob

@sistewart21
In love

@zayydarkscene
I don't like eggs are not good for skin.

12 / 25

Caption

Check out my previous post on how to make fruit infused water

Normal / 2 days ago

18995 Likes

294 Comments

@trina_tonio
something to try@gravely36

@theveryhereandnow
This is so nice: )

@fabiodamiao
Adorooooo !! @theveryhereandnow

@rebecca_n_
Sooo trying this it seems refreshing and tasty

@abdrea34
How do you do it??

@abdrea34
I will like to learn?? Recipe

@rosario_escamilla
#delicioso

@_chrisstinnaa
@alexmadrigal23

13 / 25

Caption

In honor of my bestfriend's birthday I'm wearing purple sunglasses . Her fav color. Off to celebrate
#ChristianDior

Mayfair / 3 days ago

9095 Likes

83 Comments

@miguelangelrg
🌺💗😍wonderful...

@bandar601
😄😄😄

@joannarjones
Love ! That red is a great color for your skin tone !

@joannarjones
And you have great eye brow arches !

@markgliving
Fabulous!

@naturesinspiration
Lovely (:

@paintedhair
Beautiful! You look amazing!

@queenbee_lani
@myhealthydish_ i love every IG u post! ;) <3

14 / 25

Caption

Starting my weekend with a green smoothie.
2 cups spinach, handful of strawberries, half banana, 1 kiwi, 1 tbsp milled flaxseed and 1.5 cups green tea. (I always have brewed green tea in the fridge. Do not add hot tea to your smoothies. Use any brand you like , I like Tazo)
For more green smoothie recipes go to www.myhealthydish.com under breakfast

Normal / 3 days ago

22831 Likes

122 Comments

@adeeohdoublegee
@martha92_ I think Lipton has hfc's

@maryveroes
@josiemargarita

@cafe_con_leche
@doe_montana

@08wunderland01
Yumm. Prepared this one today

@emiazul
Can children drink this smoothie???@myhealthydish_ ages 4 and 6

@msgby
@kingarianna

@duh_itsjessica
@jazzycamille420

@phemale11
@phuck_youu

15 / 25

Caption

I took the leftovers from my Asian Lettuce Wraps and made a stir fry.

Crispy Tofu Sweet Chili Stir Fry. Recipe will be posted Monday at www.myhealthydish.com

Normal / 4 days ago

21742 Likes

138 Comments

@amyyuu
Ooo I gots to get me some of daaat

@alisonisrealestate
I love your egg in the pepper! So beautiful and yummy too.

@itsjustreebs
How do u prepare the tofu? Looks great

@beargang_sia
Looks amaze

@justazharkhan
you make me your big fan

@nmariaa
@cmedina2 wanna try her.receipes with me????

@_etaylor_
U would be so proud! Just finished making this!!! 😝😝😝😝

@_ison
@bernard715 murag dali ra ni lutoon ah. haha

16 / 25

Caption

Making Vegetarian Asian Lettuce Wraps with crispy tofu and homemade peanut dressing.
Recipe and after photo will be posted Monday.

Normal / 4 days ago

15089 Likes

146 Comments

@habbilio
I'll try

@natalieelyn
Im going to make these one day and i will share them with you ^.^ @ellieshockett

@ellieshockett
@natalieelyn I would love you FOREVERRRRR

@iremcanak
D.Ä.B ://

@achattnoir
@gretchnain

@ryann1512
Can you put a pic of a apple on here please

@nats_fit_journey
Yum

@trackeralistair
yummm

17 / 25

Caption

Normal / 4 days ago

25567 Likes

295 Comments

@javiermolina013
Not trying to be rude but it looks like a male reproduction organ

@gc_graphics
@javiermolina013 u were already rude the minute u thought about posting. Now let me ask u @javiermolina013, exactly how many male reproduction organs have u seen that look colorful and fruity?

@gc_graphics
@javiermolina013 and I'd like to add, are u sure u even know what one looks like?

@javiermolina013
@gc_graphics okay so no they are not colorful and fruity but they have the shape of one and I would also like to add that I know how they look like cuz I have one myself .....BTW I didn't mean to offend no one

@lily_spik
...@javiermolina013 *anyone

@slimmingggg
@chloeeecheung✌💓

@madysona09
Nope I am sure that there is such a thing called junk food

@keirajering
That looks delicious

18 / 25

Caption

To answer a few questions from yesterday's post.
Proof that yesterday's stuff bell pepper with egg and quinoa was in fact cooked. It really surprised me that some people thought I was eating it raw. The recipe is on my previous post.
Quick tip to cook Quinoa - 1/2 cup quinoa 1 cup water. Bring to boil and turn gear on low, cover and cook 15 mins. You can also use broth for more flavor.

Quinoa is whole grain, you can sub for rice, it's gluten free, low glycemic and provides all 8 essential amino acids creating a complete protein. Considered a SUPERFOOD

Normal / 5 days ago

14201 Likes

417 Comments

@yesi327
Yum looks good !

@lilmisszombieprincess_
That looks super duper good but I don like bell peppers :(

@jojovera
@mizzcece22

@funksands
I tried this and it was great. The next time I made it was even better with one strip of finely chopped bacon in it! 👍

@jess_perez84
@ch3_1is we should make this for breakfast

@ch3_1is
@jess_perez84 omg I'm awake too lol...this looks good

@jess_perez84
@ch3_1is giving me ideas for my #quinoa :)

@ch3_1is
@jess_perez84 I should be looking for recipes too

19 / 25

Caption

#repost
More Summer Entertaining ideas

Normal / 5 days ago

32735 Likes

475 Comments

@martakara2602
Oh oh oh let's make lots if food and stuff this summer @mustangfourlife

@martakara2602
Especially starkid stuff

@lindamelz
@chrissylamar

@bournee_101
Wantt

@prncsslyssa
Adorable

@aye_its__laura__
what is the food with the stuff in it is it an apple?

@zandrajm
Granny Smith apples

@bettafishlove
@aye_its__laura__ ^^^

20 / 25

Caption

Lemon Garlic Shrimp with Quinoa Pasta , recipe now available at www.myhealthydish.com
Ancient Harvest Quinoa Pasta from Costco

Normal / 5 days ago

24702 Likes

264 Comments

@ky_so_fly
With @theelovemachine

@michellangelo54
Made this for dinner tonight!! SO good! Thanks so much!

@candisueblue
Cooked it tonight!!!! So awesome

@jamoona94
😭😭😭my best fooood!!😢😭

@limited_editio0n
@lolitta_84 تابعي هالحساب

@justazharkhan
big fan

@ms_chiquita_
@couture0verflow let's try this

@samnthaguerrero
Mmmm

21 / 25

Caption

Check my previous post on how to make fruit infused water :)

Normal / 6 days ago

17906 Likes

241 Comments

@ctor2
The water is hot, cold or warm..??

@mariam_alqallaf
@prettynonaa

@sophia_castillo
@chuckstar

@gbmignon
@talygrindhard summer mixer love love this

@ja9luv2run
Cheers to healthy living. Gona try this flavor. Yum :p

@juiceforhealth1
Thank you @myhealthydish_

@juiceforhealth1
I meant thank you @electroella

@jazhurd
Thank you for this recipe!! Oh my gosh! I made it today and its perfect for this hot weather! So refreshing!! @myhealthydish_

22 / 25

Caption

My pre-workout breakfast: Stuffed Bell Peppers quinoa and egg. Fill peppers 2/3 full with cooked quinoa then add egg. Pour 1/3 cup water in deep dish cooking tray and place stuffed peppers, cover with foil. Cook 375 F , 20-25 mins. Serving size 2 .
For more simple healthy recipes go to www.myhealthydish.com and also download my EBook "My Daily Diet"

Normal / 6 days ago

16210 Likes

358 Comments

@ltaba101
Im cooking this now im so excied!

@ernst_heminghey
Made these for my per workout breakfast this morning! It was awesome, do you have any other ideas for pure workout meals?

@labanni
@smacd30 yummmm

@smacd30
@labanni looks delish

@kastriot_kastrati
@msops

@tmadher_saad
@jeeja_gh

@destelali
Mmmmmmmmmmmmmmmm!!!!

@calilove91
@myhealthydish_ where can you find that quinoa stuff at?? And how do you cook it?? And is it healthier then rice?

23 / 25

Caption

My pre-workout breakfast: Stuffed Bell Peppers quinoa and egg. Fill peppers 2/3 full with cooked quinoa then add egg. Pour 1/3 cup water in deep dish cooking tray and place stuffed peppers, cover with foil. Cook 375 F , 20-25 mins. Serving size 2 .

For more simple healthy recipes go to www.myhealthydish.com and also download my EBook "My Daily Diet"

Normal / 6 days ago

14678 Likes

542 Comments

@chiara_brooklyn_c
@michiejule

@gerard_the_ace
Are you gonna cook that

@moniquebeaupre
@racheliliananaghi food 4 u

@debylunn
@dolcedanielle

@boombip85
Awesome

@purple_random
That is so cool

@tommyleez4201
Great idea, gonna try this with some lentils and hummus and egg on top :)

@eluusive_
@cchristine_nguyenn I wanna try this!

24 / 25

Caption

Supplies needed for fruit infused water:

Fruit- Whatever kind you like (except bananas), make sure its good and ripe for maximum sweetness and flavor. Use all kinds of citrus and berries. Pineappl and watermelon work well for flavoring water.
Herbs- These are optional, but many herbs are a surprising compliment to fruit flavors. Almost any herb will work depending on your personal preference.
Jars or pitchers- Use 2 quart mason jars primarily, but any 2 quart pitcher will do.
Muddler or wooden spoon for mashing fruit and herbs.
Directions: Mash Fruit and herbs with wooden spoon, add ice then water. I would suggest letting sit at least an hour for full flavor. I found these instructions online.

Normal / 1 weeks ago