💚Niesy💜

@health_and_fitness23
My favorite melon!😋❤

@_ashkarina
@niesy is it possible for me to lose 10-15 pounds by end of next month and to see a change in my weight and how I feel? Someone told me I wouldn't see a difference and I'm super discouraged now lol 😓😩

@niesy
@_ashkarina Don't listen to anyone. Everyone is different. What may work for one person might not work for another. You need to concentrate on losing weight the healthy way and in a healthy manner. That takes time and research for sure. It is possible to lose that amount of weight by the end of July, but don't do it at your health's expense. Make sure you are covering all your bases 😘😘

@_ashkarina
@niesy I'm so flabby :( well not really but I want my baby belly to go away. I'm never ever eating carbs again. Ok we'll not until August 1st lol.

@noraramanand
@_ashkarina you should try juicing! I found that helped me bounce back quickly to my prebaby weight!

@niesy
@_ashkarina hahaha! Awwww baby belly 😘 Well baby belly definitely takes time, but start now! And yes, maybe give juicing a whirl like @noraramanand said! It's been a blessing for me! 💙

@_ashkarina
@niesy gosh I try to juice all day. For a week but its so hard!!

@sweatthesweetstuff
My fave!

@instapammm
You're such an inspiration! Next time my laziness tries to stop me from going to the gym, I'm going to think of you!

@katemcelhare
I wish I was more like you! I'm on my feet all day at clinical and then have a long drive home, but I'm starting to MAKE myself workout even just for a half hour almost every day (more on weekends) because I know it'll make me feel better in the long run!

@madamoisellina
@katemcelhare jog or speedwalk to work and if its too far get off your car or bus 20 shops/blocks away and do it

@niesy
@katemcelhare Hey 30 minutes is a great workout, even 20 minutes when it's done right! I started out with Jillian Michael's 20 minute workout dvds and saw great results. As long as you make that effort! ❤

@niesy
@instapammm Promise?!?! 😜😘

@bagregory
Nice abs! What type of workouts do you do after work? At home or at gym?

@niesy
@bagregory I switch it up! Running 2-3 times a week, then I'll do a workout from @karenakatrina 's tone it up bikini series (YouTube) they have awesome quick target zoning workouts for after u get thru w/ your cardio. Then I'll do some Jillian Michael's dvds. I get bored easily so I switch things up a lot. 💗

@bagregory
That's great you don't have to go to the gym! Thanks for the tip. I needed some motivation. :)

@niesy
@quiananykole I'll sometimes juice the greens first then grab the pulp to use for soups or even in meatloaf. The fruit pulp I've used for muffins/breads. And I'll usually bag the pulp bin before I juice so I can bring it to a lady I work with so that she can throw it in her garden soil.

@billyt62000
@happyl0tusy0ga

@bensalv
That looks/sounds so good

@happyl0tusy0ga
We are too poor to start juicing again lol @billyt62000

@catg1224
Yum!

@clshedd45
That sounds so good but everything I juice taste like grass I am so doing something wrong

@aristotle831
Looks good @niesy

@quiananykole
@niesy excellent! Thanks for the tips. I just bought my first juicer and used it yesterday but I had no idea what to do with the pulp.

@aristotle831
😗Coffee not for u anymore @niesy.

@sarah72690
@niesy where did you buy your drink bottle from?

@niesy
@sarah72690 check out @lifefactory and they also sell them at Whole Foods.

@sarah72690
@niesy thank you! 😊

@sun_sand05
Your skin is so beautiful! Do you use foundation?

@niesy
@sun_sand05 Yes it's YSL's - Le teint touché éclat 💗 fancy lol

@andreitaci
@niesy I need a good detox! My stomach has been killing me for days. Do you recommend any good juicing recipes?

@etatton
Looking great!

@hollieiv
Lovr

@hollieiv
*love

@goodwitchofthesouth
@niesy love the mason jar with the handle!

@dollparts24
I just saw your vine of this. Check my vine out💗

@jgutomen
Where do you get mason jars like that?

@iliang25
I like the white container!!! got to find one like that! I use a blender bottle and its desperate for a replacement!

@igquita
Do you make your juice before work or at work?

@parklanegeese
Uggggggg..... I'm in desperate need of a cleanse!

@coffeebeanc
Yum! 🌿

@nutritionyoucantrust
Beautiful dish @niesy

@aliscookingjournal
My kind of dinner

@pvc86
I love this @niesy

@gangandi
Looks awesome

@eljulia
Oh my yum!

@ntontela
One of my favorite meal 👍looks delicious

@kazmilo
This looks so good!! :)

@katvision
Totally need to prepare meals for week,

@katvision
So helpful

@tantivymuckermaffick
I've started cooking again after many years of eating horrible stuff while eating. I find preparing my own food calming, smoothing. It's almost like a form of meditation. I feel more connected to my food and appreciate it much more. I feel happier and more alive.

@niesy
@tantivymuckermaffick Well said! I completely agree! ❤

@tantivymuckermaffick
@niesy Thanks! And please excuse my repetitive, crappy grammar. I'm exhausted! Lol. :)

@niesy
@tantivymuckermaffick I care more about the meaning behind a person's words than their grammar. 💗 You are excused! 😜

@tantivymuckermaffick
@niesy ☺

@aliscookingjournal
All my favorite magazines

@nikkkydottcom
😍😍😍

@joshiwankenobi
@niesy Yummm

@mcknott
I have the same protein powder! I need to start doing that! @niesy

@aristotle831
Sounds good @niesy

@lifefactory
Thanks for sharing & tagging us @niesy!

@kattylawn
This looks delish! How do you put it together?

@hey_bonita
Looks soooo good!

@evitae
Is shoyu the same as soy sauce?

@aristotle831
Looks so yummy😀😀😀😀 @niesy

@amy_lachica
@evitae yes, it is

@jannnnnnny
That looks so delicious hun!🙋

@meganelizabethgee
@e_lewis definitely!

@meganelizabethgee
@e_lewis minus chicken for me tho!!

@thefitlifejay23
Try adding lemon zest and half a lemon to your water! Yummmm

@huong316
@niesy any particular brand you recommend?

@miqueleux
Originally from the Andes :) my home Peru! You should also try Maca & Kiwicha. #IncaFood #PachamamaFood

@rlemelle
Thank you @niesy

@niesy
@huong316 I like Ancient Harvest brand. Or if you don't care if its organic, the bulk bins are always a better buy than boxed 👍

@niesy
@thefitlifejay23 I will! Thank you! 💛

@huong316
@niesy thank you

@catg1224
Thsnks for the post! I just learned anout quinoa!

@niesy
@afishie I will do a post soon of my favorite skin care products!

@afishie
@niesy yay! Awesome thanks. I am super into natural Skincare but nothing seems to work for me 😓 I eat really healthy and actually made a kale and quinoa salad recently! Now I'm trying just a hot washcloth, no products, and no makeup 😧 we'll see how that goes

@1_nlo
OMG! You still have that cat! I live that cat

@cute_rei
Wow ganda babae :) greetings fron philippines @niesy

@mikeytakespics
Gorg

@nursenai
Your face looks porcelain like 👌

@sabboukheir
I'm dying to know if your face is that clear because you eat so well or if you're wearing makeup @niesy

@niesy
Yes! Totally wearing makeup from my day at work and sweaty and flushed from the workout I just did lol! @sabboukheir

@healthyfood4alex
@tomorrowsmoment wow I never knew that! Thank you :))

@tomorrowsmoment
You are welcome :D I'm a fruit junkie my self so I've learned the tricks as to how to eat them without freaking out. The one rule me and my buddy have with fruit and its a joke is "if I'm ever stuck on an island and all I can eat is fruit I'm loading up on berries all day."

@aliscookingjournal
So healthy! Thank you for all your post....always love learning something new. 😊

@niesy
@aliscookingjournal You're welcome! And I always enjoy reading your positive comments! 💗💗💗

@jannie170
I know you have a sweet tooth @niesy but what is a healthy alternative to salty snacks that you make?

@niesy
@jannie170 Mmmm I love olives, fresh mozzarella with tomatoes (even tho I don't do dairy I make an exception for fresh mozzarella a couple times a year 😜), I make my own oven fries but instead of table salt use pink Himalayan salt, hummus made with pink Himalayan salt as well, my skinny black bean dip, grilled edamame with garlic powder and pink Himalayan salt, Vegetable chips I looove the Terra root vegetable chips!, and of course nuts! ❤

@madamoisellina
Had that today

@jannie170
@niesy thank you!!

@_shyboogie_
Must have been a sinigang type of night! Had it for dindin too! With tilapia tho😜 @niesy

@mars_zano
Sinigang also one of my favorite foods...thanks

@squirtlesquad1
Woohoo ! Shout out to #Filipino food! Thanks, @niesy !

@madamoisellina
Yummmm

@kerimosier
Can it be made veg? @niesy

@qbg_inc
What do you use for the soup base? @niesy The prepackaged ones I know of contain MSG 😜

@umybaybay
This is one of my fave filipino dishes! I love you even more now! 💗💗💗

@iliang25
Why did I miss this? I love u girl!!!

@uarewhatyoueat
Cool font

@misse813
@criisytina

@missylen
@niesy what's that juicer called? And where did you get it? Lol I'm such a juicer fan since I do insanity workout! Lol

@niesy
@missylen it's a Breville- juice fountain plus! I love it! 😍

@missylen
@niesy oh wow !! Gotta google it where to get those ... 💪💪

@missylen
Thank You!!

@sachielf01
I'm going to try this tonight or tmrw because I have yet to find a beet juice that I like. Hopefully this is better than what ive made!

@krush_86
@niesy Making a lot of smoothies lately. My old cheapo Oster does a so so job and seemed like it was having some issues the last time I used it. So Im looking for an upgrade, what do you use and or recommend?

@riobeezy
Thank you!

@ernson
Get it!

@madamoisellina
Found the shop in Leicester square today !!!

@madamoisellina
In London lol

@momdukes2u
@niesy What farmers market do you go to...?

@niesy
@momdukes2u This one was in San Ramon

@healthgeeke
I ran across that Raw Protein powder today at my local natural store and started to get it but I didnt! How is it from your experience, Im looking for a protein drink for after my workouts! I know brands like Muscle Milk are chemically compounded (no offense to them lol) and therefore they are not "natural". Is Raw protein brand a good one in your experience? @niesy

@niesy
@healthgeeke I absolutely love it! It digests well (no gas lol) 17g of protein per scoop, live probiotics and enzymes too! I usually buy the vanilla flavor, so this is my first time trying the unflavored. I've never mixed it with just liquid, I always make smoothies or bake with it so I can't comment about the full taste. I have no complaints on it so its a keeper for me :)

@karlyyann
Omg I gotta go stock uo!!!

@karlyyann
Is this sale at whole foods?

@fithealthymommy
No way!! I paid $34 not too long ago.

@niesy
@peteeekhoff I'm not sure! I just saw the protein 😘

@krrs1975
U

@krrs1975
Yo @mrssole .. get while foods!

@beckybexb
I bought 4!! lol I had vanilla chai (not as good as it sounds), so I got 2 cacao, 1 vanilla & 1 unflavored 😉

@ginaalexandra
🙀I usually get mine at the vitamin shoppe but this is a steal! Going tmrw!!!!!😻good lookin👍

@jehooten
What is the best juicer out there

@niesy
@jehooten I love my Breville

@littlemamalisa
Did it @niesy added a dash of cayenne powder! Yummy is right!!! Thank you for the idea 😉

@niesy
@littlemamalisa Ooohhh yummm! Glad you liked it! 💗

@niesy
#sunfood

@bianapanarey
@jpanarey @crazylenochka @abbytaskin great snacker

@jpanarey
@bianapanarey yes please can we get this regularly at the house?

@bdnull
@orangekayak15

@rkportgrl
I do accupuncture and I was told it is an addiction when you want sweet/salt, so when I get like that which I believe is due to hormones, I have him put a lil tack in my earlobe then I put pressure on it & it takes/controls the craving(s)! And then there are times, you just gotta do it! Lol! I have mine with homemade salsa! :)

@jacaleeniebeanie
@xnikkayy

@daisyyy1991
Me too!!

@xnikkayy
@jacaleeniebeanie 😂😂 my life

@_josay
Hey did u get my text

@ocarmona777
That is me! #me

@livelovelift_lauren
Cookies are my weakness too it's unreal. I'm not like that with any other sweets but put a cookie in front of me (or 100) I will eat ALL OF THEM. Even if they're mediocre. It's a serious problem lol glad to see I'm not the only one!

@evawestmx
It made me laugh because it's soooo true!!

@cdavis295
Looks good as yesterday's pic. 👍

@goddess_of_greens
That looks delish!

@pelvis_freshly
Looks yummy! I have a great recipe to share w/ you

@dollparts24
@niesy This looks yummy.You are so good at cooking!

@tabby_timmy
Have you heard of Juice Plus?? @niesy www.tabithantakesjuiceplus.com

@rkportgrl
I could eat this every day!

@mccullen_45
looks so amazing

@2chi4you
No raspberries?

@dime_platanos
I want some

@ashepr0
Just reminded me of some galia-melon

@diemondgirl
@niesy had the same message lastnight!

@mike_feezy
nice gallery

@likedamermaid
Thanks for sharing!

@jhlove71
Amen! My Lord and Savior.

@boome1
Saw this and thought about you @aneetuhh

@rkportgrl
Yes! Amen!

@lindsayyat
Ah I love that they do that!

@aneetuhh
Lol nice! @boome1

@caffeinejunkie_13
Looks like a cocktail I have to try it!!

@lorriathompson
@cbirdy

@sweatthesweetstuff
Yum!

@joecataldo
@niesy vodka?

@live_love4ever
I was thinking the same thing? Lol @joecataldo

@thefoodiefashionista
I'll have to try the lime!

@chucklim07
I gotta try that out

@cctm1130
Needa try this, cuz I was not feeling the coconut water to me it had a weird after taste I wanna say lol, but I love adding lemon or limes to anything to make it taste better!

@swtgirl7
Omg....those look delicious!

@kimnorton1967
@kelsnort thought you would be interested in this post.

@mrsjulianaramirez
Yummy

@lavenderlady
I must try this recipe! thanks for sharing 👌I'll check out her IG 💜💜💕👯. @niesy

@michellopez
@niesy where did you get the sugar from!?

@niesy
@michellopez You can order it from @sunfood website, I usually find their products at Whole Foods as well 💗

@dearcara
Sounds great. Coconut sugar is the bomb alternative to sugar (for me- a splurge).. Or people trying to upgrade their diet like my hubby- trying to convince him to have this replacement to his raw sugar. 😝 Also, the coconut nectar! Me oh my. Almost better than maple syrup.

@janellemakeupandfood
I LOVE Justin's nut butter - but wasn't a fan of vanilla one @amandaharrold

@shunthesun
I have had every flavor but this one! never seen it but I bet it tastes amazing!! :D

@nesssiie
The vanilla is the best!!!! That was my favourite when I got it from whole foods while visiting in the USA! I ordered some online now from iherb but this one tastes like plastic 😩

@ashleymstansfield
My fave! 😍

@vettaisbetta
@neisy my FAV snack!!

@justins
Rumor control: Vanilla Almond Butter was NOT discontinued...just working on meeting the demand, all thanks to you guys!

@niesy
@crdavid1 🔺🔺🔺🔺🔺🔺

@crdavid1
Yay! Thanks @niesy

@niesy
@julconnolly The whole wheat from Trader Joe's it's soooo good!

@wendystol
@sergiomilkyway

@genessamaccall
@niesy do you mix it all or just eat everything separate?

@misfitb
I've never seen food look so great on a paper plate! You're good @niesy!

@niesy
@genessamaccall separate :)

@niesy
@misfitb haha! Thanks! 😜

@rkportgrl
Looks like my kinda meal.

@rrounsley35
I literally looked at this picked a said "Mmmmmm!" Out loud!