@sophienavita

Sophie Navita Barata

@sophienavita

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mom of 2,TVhost/singer/chef,healthcoach.Daughter of a KING Loves my JCπŸ™Yogi. CP:ruzie +62 858 13113999 #randomthingsinmyhead πŸ‘‡

http://sophienavita.wordpress.com






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#earthtotable #love #sophienavita #indonesiamakansayur #sushi #life #theothersideofmylife #chef #quotes #ilovemyjob #laugh #soulsister #indian #sophiesimplesundays #intuitiveeating #conciouseating #raw #thingsidobackstagetoavoidboredom #pilates #jakartaskies #plantbased #father #lunchbox #1 #tdc #live #powerbyplants #totalbarre #veganfoodshare #artikasaridevi #sorrynotsorry #jakarta #chefsofinstagram #filosphiequotes #conciousliving #breathe #anjaliguna #australia #youngliving #tdcfamily #buatsendirimakananmu #prayforsydney #bff #mother #forgive #blessed #juiceon #lunch #damnimhungrytoday #kitchengoddess #thisguyhashairdowntohiswaist #illridewithyou #reflecting2014 #filosophiequotes #running #basketball #chokekarta #100happydays #backstage #mc #glutenfree #local #indonesia #50 #tvhost #sweatonceaday #sn #learn #ilostmytan #happypictures #ibu #bts #hariibu

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1 / 25

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When 3 queens get together to cook for you.. Today's theme: all about Pumpkin, arrowroot ( pati ganyong), and making pumpkin choc donuts!
Preparing our first Luncheon tomorrow! We are #AnjaliGuna 3 happy crazy in love with life women who love being in the kitchen! Are u ready for tomorrow? #chef #chefsofinstagram #plantbased #powerbyplants #earthtotable #intuitiveeating #live #learn #laugh #love anyone else interested in tasting our cooking? @alterjiwo @yoear

Gingham / 22 hours

148 Likes

@roestini @herna341 @mvnaturals @watsrahadian

8 Comments
@yoear

@yoear
Mari kita sama2 berdoa smoga donut pumpkin akan menjadi kenyataan. @alterjiwo πŸ™πŸ™πŸ™πŸ™

@nurahmini

@nurahmini
Kereennn bnr dah ah @sophienavita @yoear @alterjiwo :-)

@chrysanlim

@chrysanlim
Can't wait to see you all tomorrow 😍😍 @alterjiwo @sophienavita @yoear

@_angel__lie

@_angel__lie
Amiiin @yoear makin lama makin ngefans sm mb yoear 😊

@chin9ching

@chin9ching
mau beli ebooknya kontak ke sapa?

@hannykurniawann

@hannykurniawann
Ahh lucunya kangen kalian semuaa

@danesyajuzar

@danesyajuzar
Yumm! Cannot wait 😁


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2 / 25

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When I grow up, I don't wanna wear high heels. They give my knee so much drama. My knee has taken the toll from too much high heels in the past. Fixing it is not easy. These simple Pilates Barre moves? Very painful for me.. But hey.. We all are healing each day! Correcting my posture, learning again to breathe right.
What's your #sweatonceaday routine? #Pilates #totalbarre

Ginza / 1 days ago

148 Likes

@nurahmini @vanessa.vct @maudi567 @royal__branded

7 Comments
@pencerah_kulit_moment

@pencerah_kulit_moment
Cepat bingit videonya. .hii hii

@galihsatrio

@galihsatrio
Besok tak bikinin gawangan kyk ngene,ben awakmu iso pencilakan nang omah dek!πŸ’ͺ

@galihsatrio

@galihsatrio
@gasieyudha

@rerechan84

@rerechan84
Ini dimana ya? Ada yg tahu?

@mirzandi

@mirzandi
My #sweatonceadayroutine: walking from parking lot to the office building, its scorching outside i tell ya 😁😁😁

@nurahmini

@nurahmini
Ini di @vitruvian_pilates kayaknya #eh bnr gak :-D

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3 / 25

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Kids are going to the movies with their dad. Here's what i made for them to sneak in. I think the most important part of being a #father is BEING THERE for them.
I guess, i have officially started my #100happydays post after all, huh? Day #1 i am happiest when i am preparing food! Yeah.. That's what i feel today. #indonesiamakansayur #plantbased #powerbyplants #earthtotable
Rice idli( indian steamed rice cake) i sprinkled sumac on, steamed carrots+chopped cilantro reheated penne leftover from the other night and the STAR of today's #lunchbox : arugula+sage+garlic pesto on GF bread! All #local . Thk you Beyond Treats for making #glutenfree breads! ❀️ a functioning #mother derives from a present father. Or has forgiven her father for whatever, if that is your case. #forgive let go. #reflecting2014 -----
Thinking of being a father? DON'T if u can't hold a decent conversation-- and if time with little people is something you can't afford! Just my 2cents. I'm off to pilates! Bisous!

Normal / 2 days ago

245 Likes

@emyxj @running.foodie @meydachristy @mementoes

9 Comments
@adhie.dhie

@adhie.dhie
Mba minta alamat emailnya donk

@yamalif

@yamalif
Mba @sofienavita ,rotinya beli dimana?

@momsloveoils

@momsloveoils
Made with love ❀️

@vivi_juliandrita

@vivi_juliandrita
Shopieee endonesah tulisan ne nopo..Aku gak ngerti e rek. Dikit dikit ngerti sih. Aku ngefavorit banget samamu

@teddysetyadi

@teddysetyadi
mba kmrn ketemu di atm bca .. mba @sophienavita baik bgt sih

@engeltanzil

@engeltanzil
How u make idli @sophienavita I amazed by you every single day! Inspired by u

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4 / 25

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AND NOBODY KNOWS how torn you are.
You will know how it feels, if you've been here before. Smile at a stranger today. Ask a friend how they are really doing. Give out hugs like you mean it. Reach out. You might save someone.
I feel like starting a #100happydays post.. We'll see how it goes. I just might. #reflecting2014 in the meantime.. GOOD MORNING. #live #learn #laugh #love #breathe. Because TIME does not heal. ACCEPTANCE does. πŸ™

X-Pro II / 2 days ago

152 Likes

@hope678 @konkusa @anacarolinadfl @sarikristi

6 Comments
@mayka_mays

@mayka_mays
thanks for the gentle reminder... #hugtight

@listiadp

@listiadp
Love your #100happydays post project ka sophie β™₯ i think everybody should do that, so instagram will be the place where someone smile anda happy every single day :) *tired of seeing social media haters

@ginapriadini

@ginapriadini
"Time does not heal, acceptance does." Powerful!

@heruharliman

@heruharliman
Like this quote so much, @sophienavita , time doesnt heal. Acceptance does. Thanx for sharing.

@sarikristi

@sarikristi
Ah ya ampun... Bbrp hari lalu jg berpikir kayak gini... I accept things that i can not control and my heart feel free.. Toss kak! @sophienavita

@susanpaulina

@susanpaulina
Same as the new theme of Body Balance 67 "Acceptance", thanks for sharing @sophienavita. Hey @siscavetropa @ferlynangelina @emjejeje @sonychan89

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5 / 25

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Breaking my fast with a BIG jar of lemon water+ #youngliving frankincense essential oil today.
Just did some body work with someone very dear to my heart, a teacher, a healer, a #mother .. U know who u are. Thk u, ibu.
Steamed stringbeans,broc,cauliF over a bed of arugula,shaved carrots,bell peppers,jicama( bengkoang) with onion roasted curried chickpea, sweet potato + idli ( an indian steamed rice cake) you can buy idli flour in any indian grocer's.. Saya beli di sunter. Just mix it up and steam, done. #indonesiamakansayur #plantbased #powerbyplants #intuitiveeating #conciousliving #reflecting2014 fasting still going on for me😊 hope everybody is happy and loved.
We heal everyday. Don't resist it.

Normal / 2 days ago

238 Likes

@nofi_law @sarahalsaeed @risaaprillia26 @ermalintang

12 Comments
@sariyuanita

@sariyuanita
Mb @sophienavita kalau beli buckwheat noodle dmn, trmksi:-)

@darma_biru

@darma_biru
Vegetarian mantap...always success @sophienavita

@estipermana

@estipermana
Nyom...nyom...soo tasty

@organiklub

@organiklub
Sayurnya tetap dari #organiklub ya.. Neng ?.. Tuh. ..Kenalin buncis yg Kemaren maning hejoooo segeer

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6 / 25

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1. MOTHER: someone who supports everything you do.includes secretly buying all of my ebooks this past one year! 😱
2. I am 100% indonesian, ethnically from the Batak race, which is from Sumatra( yes, pls look up map πŸ˜„, no, not Borneo)
3. Uda means uncle from Dad's side in Batak, and his name is Johnny. Sayur is vegetables in indonesian. And i eat rice, Dad got it wrong πŸ˜€πŸ˜€
4. Inang means #mother in Batak and is also used to address your daughter, maybe as in, princess, or Queen ❀️
5. We were raised and brought up speaking English our whole lives, hence the way i speak and think today. But i do speak fluent Batak. Indonesian too but not as proper as i would like it to be. ( kalau buat ngarang buku kayanya kurang ya kemampuan bahasa indonesiaku untuk dapat diterima org banyak, but who knows.. Right?) πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ 6. Not that i have to prove myself to anyone but if this answers your questions abt why my posts are mostly in English, it's because i speak how i think. Nggak mengurangi cinta terhadap tanah air kok. Tapi kan itu bukan urusan siapa2 termasuk kamuh, kamuh, dan kamuh.. πŸ˜€πŸ˜€ ❀️ πŸ’ƒπŸ’ƒπŸ’ƒ
7. This post is dedicated to #indonesia Womens' Day.. #hariibu
8. Thankful for my mum.. Words can't even express. She's learning to eat more conciously. I love u mum. I call her monstermima! ❀️
Call your mum, today. If she's no longer with you, take time to close your eyes and breathe and be grateful for how she went through life and death just to give you a chance to live on this earth! #live #learn #laugh #love

Normal / 3 days ago

261 Likes

@sabzyk @nurahmini @cogamand24ter_ayqons @sessalsabila

29 Comments
@imo_tac

@imo_tac
Tos buat 5 & 6 *senasib*. Kamuhhhh πŸ‘‰ πŸ˜‚πŸ˜‚πŸ˜‚

@arkhemi

@arkhemi
@thisisnaa

@sarikristi

@sarikristi
Sweet kakk! Hidup batak lady :) @sophienavita

@borradawaideva

@borradawaideva
Sukaaa bgt sama postingan iniπŸ˜†πŸ˜†πŸ‘πŸ‘πŸ‘ @sophienavita

@toko_organic

@toko_organic
Wkwkkwkwkwkw lucu pisan ieuu... πŸ˜†

@ondangmanullang

@ondangmanullang
Oh, I love this post.. ❀️

@nurahmini

@nurahmini
Mbak @sophienavita keren berbahasa inggris sm ibunya....#boro2bahasainggrisdenganibu :-D

@susanpaulina

@susanpaulina
@isabella.magdalena

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7 / 25

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Goodmorning... Would u like a spoon? #indonesiamakansayur #plantbased #powerbyplants #intuitiveeating #conciousliving #veganfoodshare #earthtotable
Semua ebook sdh dikirim, pls cek your inbox ya;) kl msh mau order silakan ke bukuuntukmuibu@gmail.com ❀️ pilih versi indonesia or english.

Lo-fi / 3 days ago

187 Likes

@youngilchin @nofi_law @konkusa @tjhin_

16 Comments
@ichebessie

@ichebessie
Sudah diterima,mbak. Thank You

@yudiaster

@yudiaster
Fyi Inang, ebook sudah saya terima ya... Ohya, kalo tidak paham rrsepnya, boleh tanya2 kan ya? Terima kasih ^^

@sophienavita

@sophienavita
@yudiaster semoga pas bisa jwb ya pas dicolek! Enjoy the book 😘😘

@mutiarayuliastuti

@mutiarayuliastuti
Sudah diterima jg. πŸ˜„ tinggal cari tau dptin bahan2nya nih...hehe...

@adisrstika

@adisrstika
Well received the e-book with thanks :)

@nourishptk

@nourishptk
Terima kasih BU @sophienavita resepnya sangat membantu saya maklum, msh pemula... Suka banget semua resepnya.. Semoga ada ebook ke-2...

@faridanurulia

@faridanurulia
Yg acara sabtu masi ada seat ga mba?

@nurahmini

@nurahmini
Oh iya mbak @sophienavita terkait resep2 e-Booknya aku takut bgt makan alpukat secara kolesterol tinggi(290)(untung skr udh turun dikit2 dari 4 bln yll krn ngurang2in mkn2 santen,minyak2an,dll)nah apakah kira2 saya msh bs makan/bikin makanan yg ada alpukatnya?atau boleh dikit2 yak :-D *nanya

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8 / 25

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"Don't get caught up, being the actor, because, you're not"
A light chat with my bestie today that ended up deep, as always. That always happens when we sit and chat nonchalantly!! πŸ˜€ We might seem retarded to many, but i believe we are fiLosophers inside, in our own way, babe! @hanigani .. Relax.. The world ain't about you. It happens around you. We're all just small elements that complete these fragments in life.
I love chats like these, when we just connect. Just simple connecting between two people. No gadgets. Just eye contact, no judging, honest chats wholeheartedly. Being human. I had to post this tho, babe. Too beautiful of an experience not to share. #live #learn #laugh #love am home now. Thx for today,baby! #fiLoSOPHIEquotes #quotes #jakarta #jakartaskies #chokeKarta

Hefe / 3 days ago

181 Likes

@mamanya_gracia @monique_septiany @rafie_delianie @evanie_yleojakarta

1 Comments
@hanigani

@hanigani
Bwahahaha! kalo gue dalem namun tetap shallow! πŸ˜‚ menyambut 2015 dengan Mind Muscle Connection babyyyy 😍😍😍

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9 / 25

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MOTHER: one who makes #lunch for her children as best as she can even when she's fasting while swallowing her saliva πŸ˜‚πŸ˜‚
Penne Pesto Pepperoncino in roasted onion garlic pesto butter with garlicky mushroomVeggo on top+ crushed chilli flakes.
Pls like my pic while i go shower myself and shake this off me πŸ˜€πŸ˜€ #damnimHungrytoday #indonesiamakansayur #intuitiveeating #powerbyplants #plantbased #chefsofinstagram #kitchengoddess what are you having?
Liat postku yg sblm ini kl masih mau beli ebook resepku ya.

Normal / 4 days ago

303 Likes

@istiazizah123 @dyahayuwidyatama @ryanmarinaa @aleesha_shop

22 Comments
@mirzandi

@mirzandi
Gw emg mau ke PP hr ini, tapi soreeee, lo sampe jamber mba?

@yudiatmi

@yudiatmi
Matur nuwun Bu Sophie @sophienavita ebook nya sudah sy terima, akhirnyaπŸ˜„πŸ˜...

@lellydeborah

@lellydeborah
Fyi @sophienavita saya transfer di tgl 10 Oktober 2014, sampai sekarang belum terima e-book nya. Tapi #rapopo saya sabar menanti hehehe thank you πŸ™

@sophienavita

@sophienavita
@lellydeborah hi.. Ud smpt cek spam/ junk kah? Dan smpt clear up inbox juga? Cc: @_citrakirana

@saridhaniaty

@saridhaniaty
Mbak..aq dbagiin resep penne nya dunk..ngences2 liat nya..

@bodro_noyo

@bodro_noyo
Masakan apa ya ini

@mayasoeriaatmadjaa

@mayasoeriaatmadjaa
Aq mau tuh kayanya uenak

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10 / 25

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It all started with a friendship we knew would just last and get stronger! We are #AnjaliGuna 3 women with different backgrounds but the same passion! We love cooking our own #plantbased foods , chatting endlessly about #life and helping other women who need support along the way. It's a man's world, not easy! But it's a Queendom's #love that can help build better generation for the future! Right?
Berasal dr kecintaan kami yg sama untuk selalu memberikan yg terbaik utk keluarga kami di meja makan dan juga perhatian sebagai seorang #ibu maka dimulailah pembuatan ebook recipe kami yg sudah terbit kemarin;)) Yg blm terima, sabar ya. Admin kami msh manual dan bekerja sungguh keras. Thk u @_citrakirana we love u! Sering2 cek SPAM atau junkmail dan rajin2 delete email yg nggak dipakai lagi, krn sering kejadian mailbox penuh menjadi isu sulitnya terima email baru:) Kl msh tertarik beli ebook resep2 ini email aja ke bukuuntukmuibu@gmail.com dan tunggu balasan admin.,our book is in english and indonesian!
Love, Janti, Yoesi and Sophie!
#indonesiamakansayur #buatsendirimakananmu #powerbyplants #earthtotable #intuitiveeating #conciousliving
Remember now, only girls do fighting. QUEENS will help other QUEENS and hold the hands of FAIRIES who will soon become QUEENS too in real life!

Hudson / 4 days ago

164 Likes

@rurindrati @ktrisandy @setyowibo14 @shifa29

6 Comments
@yoear

@yoear
Love you, kakaaak 😘😘

@chydtra

@chydtra
Brp hrg e book nya Mbak? @sophienavita

@indonesia_makansayur

@indonesia_makansayur
Love you all! 😘😘😘

@rahmakaia

@rahmakaia
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™πŸ˜

@alterjiwo

@alterjiwo
#grouphug @sophienavita @yoear @_citrakirana

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11 / 25

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Rise and shine! It's a new day. Tuesday #50 in this year.. Another 2 more Tuesdays before we enter 2015., make it good! Good morning, world! Now.. Where's that smile? #live #learn #laugh #love #reflecting2014

Mayfair / 4 days ago

226 Likes

@roestini @junior766hi @ktrisandy @setyowibo14

14 Comments
@trfhomemade

@trfhomemade
Cantikkkkk bgt as always ❀️

@theholisticchef

@theholisticchef
@sophienavita hey honey did you get my last text ?

@realfoodrehab

@realfoodrehab
ahhhhh' Gorgeous girl πŸ˜πŸ˜˜πŸ’‹πŸ’‹

@aliindigo

@aliindigo
Dasarnya cantik diapa"in juga cantik sih ibu satu ini....

@earthsproutid

@earthsproutid
Youre always so beautiful!! 😍😍❀️

@sophienavita

@sophienavita
@realfoodrehab says the lady with the beautiful face and stunning red hair! Thx PShell! Loving your new account food pics. Gets me drooling all the time! @earthsproutid awhhh.. Thk you😘 @trfhomemade makasih ihh *malu2*

@plantstrong_mom

@plantstrong_mom
Gorgeous! πŸ˜ŠπŸ’•πŸ’•


Video

12 / 25

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After putting together 3 heads.. The wait is finally over! Our ebook full of our simple eating #local recipes is launched!
We are #AnjaliGuna .. 3 women, Janti, Yoesi and Sophie, dedicated to sharing our dreams, stories and mostly #intuitiveeating recipes to other women. We are Queens who have been through some episodes in #life and here to help other queens and hold the hands of younger fairies! Thank u everybody who supported this ebook and bought it. This is our gift to all women especially because #indonesia is celebrating Womens Day this December.
Dalam rangka Hari Ibu, inilah persembahan kami, untuk seluruh perempuan Indonesia tercinta. Mari perbaiki cara pandang bangsa ini terhadap makanan, gizi, gaya hidup dan pertanian. Kata siapa cuma ada ebook versi luar negeri untuk makan simple dan berkesadaran? We have it now in Indonesia. Looking forward to making this book physical soon! Ada publisher berminat? ❀️ thk u Lauren @lbetancur for putting in your beautiful artwork as always! And thk u @_citrakirana for always supporting us behind the scenes making us look good! #indonesiamakansayur #plantbased #powerbyplants #buatsendirimakananmu #kitchengoddess #earthtotable who else has gotten our book? Show us some love! We're still opened for Meet and Greet this dec 20th in Jakarta, come and we will cook for you! TEXT Citra to book your seat now! +62 878 80208322
Music credit: my beautiful sister @lea_boruniraja and irsa from Bandanaira, get them now from itunes!
Love, janti, yoesi,sophie @alterjiwo @yoear @sophienavita

Normal / 4 days ago

140 Likes

@egadali @pureplanetau @siomay_yungin @thaliagracia

26 Comments
@atiekrochmawati

@atiekrochmawati
Mb Citra kok ga jawab pertanyaanku di wa ya?

@sophienavita

@sophienavita
@atiekrochmawati diTEXT (sms) bu .. Bukan WA:))

@sophienavita

@sophienavita
@berlinettaoshop @chavalene silakan email ke bukuuntukmuibu@gmail.com ya:))

@atiekrochmawati

@atiekrochmawati
Blm dijawab juga mb....sibuk x mb Citranya

@atiekrochmawati

@atiekrochmawati
Sdh dijawab. Thx

@sophienavita

@sophienavita
Pasti dijawab mbakyu,, hny bth kesabaran saja sdkt lagi ya;)

@hennytet

@hennytet
Saya sudah di jawab . Sudah email balik bukti transfr.. tp belum di jawab lagi. Thx

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13 / 25

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Taking the time to pray and set my intentions towards Sydney, #Australia .. Australia has always resonated with me in a way, that hearing of this terrible incident happening there, of all places( not that I wish it to) breaks my heart. All prayers and good energy, going your way, Australia. May all hostages be home safe and sound soon, amen.. πŸ’” yuk ikut berdoa yuk. Jika kita di posisi itu pasti rasanya mengerikan..#prayforsydney #illridewithyou

X-Pro II / 5 days ago

210 Likes

@ouideea @crycrystalleung @ridizil @keymalenasution

12 Comments
@vivi_juliandrita

@vivi_juliandrita
He'eh...pray for banjarnegara juga dong

@adinanh

@adinanh
Di Banjarnegara lagi ada apa? @amaliadeisi @christiepricilia

@sophienavita

@sophienavita
@amaliadeisi tidak perlu dipertanyakan lagi kl soal negara sendiri. Hati2 dalam merangkai kalimat ya. Pemakaian kata2 "lebih baik" bla bla bla seakan2 menceramahi org lain. Kbtln saya tdk apa2. Tp jika disampaikan kpd org yg tidak tepat, anda bisa kena akibatnya.. 😊

@christiepricilia

@christiepricilia
Bencana longsor mba @adinanh , korbannya ratusan krna satu dusun yg tertimpa

@jesslynsoetjipto

@jesslynsoetjipto
Emangnya kalo engga dipost berarti tidak didoakan? Sy yakin kak Sophie org yg penuh kasih, teman teman.. negara lain saja didoakan, apalagi negara sendiri :)

@robin_kinross

@robin_kinross
πŸ™β€οΈπŸ’™@sophienavita

@mayamirza

@mayamirza
#prayforbanjarnegara

@gardhia_van_ginkel

@gardhia_van_ginkel
Kasus sydney hny propaganda saja. Lbh baik mndoakn yg d dlm negeri sndr. Murni bncana alam..

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14 / 25

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Because Mondays should be like this! #sweatonceaday #running #sorrynotsorry don't care what others say about me.. I just March and dance to the beat of my own drum! Dance like everybody's watching!!πŸ’ƒπŸ’ƒ

Normal / 5 days ago

196 Likes

@junior766hi @m4rgie_s @diladypratama @boyx_x

2 Comments
@tressescouture

@tressescouture
@andrehermanto keep it up...

@ghitawulandari

@ghitawulandari
Langsing bgt ka @sophienavita

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15 / 25

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When someone loves you for who you are, the way they talk about you, you know you are safe and loved. I love you, Kom! @artikasaridevi
My #soulsister is also a Miss Universe grand finalist. People say we look like twins.. Ok so why didn't I get to go to Miss Universe? (Ohh puhleeeezz, Sophie!) πŸ˜†πŸ˜† that's because I'm the hippie version of her and she has the kindest heart you could ever want in a woman! (I don't have half her patience😬😬) #live #learn #laugh #love #bff #happypictures #sophienavita #artikasaridevi #fiLoSophiequotes #quotes

Inkwell / 5 days ago

305 Likes

@artikasaridevi @tetehena @keymalenasution @setyowibo14

6 Comments
@shelvyhatt

@shelvyhatt
Gorgeous ❀

@smart_detox

@smart_detox
Pretty mommas! ❀

@ariyowahab

@ariyowahab
😘😘

@refimonika

@refimonika
😘😍😘😍😘😍😘😍

@artikasaridevi

@artikasaridevi
Kak 😒..makasih slalu menguatkan aku..i love u more kak.tlg baca WA ya

@viena.collection

@viena.collection
Awasss !!!! Tas branded muraaahh bgt & berkualitas ada disini 😘😍😘

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16 / 25

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What's in your #lunchbox today? This isn't lunch. It's my BREAK from fasting food #reflecting2014 fast. It's day 14 today.. After a big jar of lemon water.. I feel happy! Funny how the body is adapting even more. The first few days was hard. It's so much easier now, no more hunger pangs but emotional clearing is surfacing up. Meditation is getting harder for me lately. Sepertinya si pikiran jadi sok tahu dan merasa udah lulus puasa hanya dengan menahan lapar. Hmmm... In my case, honestly, the mind is getting nosier, boasting about how far we have come. Tsk! Anyways., buat yang puasa juga., selamat berbuka.
My meal is riceballs in no oil sautΓ©e garlicky mushrooms+carrots+zucchini+asian chives( kucai) with #raw dehydrated almonds infused in garlic and rosemary ( i always make a batch of these buat jaga2 haha.. Just in case) and cukes, red bell peppers and jicama sticks.
I hope i don't confuse you with my Eng in Indonesian mix πŸ˜€πŸ˜€ we all learn something new, right? Stay safe and #blessed sunday all! I just had a great #basketball session with ma gurls and i am FAMISHED! #indonesiamakansayur #plantbased #earthtotable #powerbyplants #love u! #sophiesimplesundays

Hudson / 5 days ago

227 Likes

@vanessa.vct @handayani_tri @aggnes_teja @manitirene

12 Comments
@irma_rully

@irma_rully
Bengkoang bukan mba sophie

@_victoria.london_

@_victoria.london_
Jadi laparπŸ˜…

@balgisbachmid

@balgisbachmid
Mba @sophienavita : puasa apa yaa ?

@rosslia77

@rosslia77
Mbak @sophienavita bikin sendirikah ?

@sophienavita

@sophienavita
@dwitahapsari @irma_rully @nisa39 yes, jicama is bengkoang! 😬 @balgisbachmid puasa aja. @rosslia77 iya. Siapa lagi yang mau buatin dong? πŸ˜€

@rosslia77

@rosslia77
Wah hebat sy kira ikut catering diet gitu mbak^-^,

@balgisbachmid

@balgisbachmid
Mba @sophienavita : aku nonton lho di @sarahsechan wktu dtg dgn mas pongky

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17 / 25

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Here's some eye candy for you, Dancers! @shintarka @nugietrilogy @artikasaridevi @baimguitar @pongki_barata #TDCfamily #TDC Show some love,The Dance Company likersssss, yeah you, dancers. Missing @ariyowahab @milawardhani

Hudson / 6 days ago

320 Likes

@mipio25 @nindyinjaswari @ericaamelia4 @blessnaturesbest

6 Comments
@deisra

@deisra
You look double S! Sleek and sexy!

@tokosouvenirjakarta

@tokosouvenirjakarta
Papa ga pulang baiiibeeh

@veronicanawawi

@veronicanawawi
Love your dress mba 😍😍😍

@tenunikatshop

@tenunikatshop
Stunning!

@nandamarsono72

@nandamarsono72
Beautifull families

@andwhatthehell

@andwhatthehell
Mbak sinta nya diajak diet dong..

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18 / 25

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Breaking it.. #reflecting2014 fast.
Eating this in the car, on my way to work. Hosting a big wedding tonite. Prepared these before I left with arugula+sage+lemongrass pesto I already pre-made in batches 3 days ago. Hope you are happy and warm in this cold rainy weather! #indonesiamakansayur #plantbased #powerbyplants #earthtotable #intuitiveeating #conciousliving love u, lovelies!

Hudson / 6 days ago

237 Likes

@josepeacelije @sip_happens @srkristiawan @jennifermaupin

4 Comments
@sophienavita

@sophienavita
Oops forgot to tell u. This is steamed chayote( labu siam) in toasted sesame oil, steamed snap peas, beets, carrots, baby corn and my fav is of course #sushi . I LOVE you sushi.. And chocolate πŸ˜†

@farrel_ryan20

@farrel_ryan20
Sehat sekali ya makananyaπŸ˜“ @sophienavita

@nala_rinaldo

@nala_rinaldo
pretty colors food

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19 / 25

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Only trust a hairdresser with hair longer than yours! #fiLosphiequotes #quotes yes, @tressescouture you may steal my quote! πŸ˜€ #thisguyhashairdowntohiswaist thks for making me all pretty again! 😘 what's everybody up to this saturday morning? Tell me!!

Normal / 1 weeks ago

117 Likes

@cristinehermawan88 @riaa407 @ajurski @adityasum41

7 Comments
@tressescouture

@tressescouture
@sophienavita Goodmorning Gorgeous... I'm going to cook and than head down to my second home(salon). Start working lol...#believe

@tressescouture

@tressescouture
@sophienavita Thank you Sophie

@gishyshop_madu_programhamil

@gishyshop_madu_programhamil
Fresh bgt ka sophie 😚

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20 / 25

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This carrot lemon juice will break my fast soon. Some of you have asked why I'm fasting and for what. Answer? I just do what my body tells me to, and the fact that it is wanting to fast towards the end of 2014, is just brilliant, I think.
Our body has it's own innate intelligence. It tells you things. From what to eat, how, where to be, what is safe, what to avoid etc.,You just have to practice listening. Yes. Practice. I'm still practicing everyday and it's a new experience and lesson every day. Like, literally.
Ok, I'm gonna stop staring at my juice since I break in another 2 hoursπŸ˜† all I need is quiet right now.. And my tan #ilostmytan I need my Bali fixπŸ˜† okay.. Shush mind! Let body take control. It's dark and clouds are ready to pour in Jakarta, be safe, lovelies! #intuitiveeating #indonesiamakansayur #plantbased #juiceon #conciousliving #live #learn #laugh #love

Hudson / 1 weeks ago

186 Likes

@___bonn @winarosmaniar @yunikekurniawan @paulus1108

9 Comments
@sophienavita

@sophienavita
Sampe lupa terjemahin deh.. Buat kamu2 yg suka protes soal Bahasa Ingrid. Iya aku lg puasa jelang akhir tahun karena badannya minta begitu, jadi aku dengerin aja. Udah dulu yaaaa.. Lg belajar duduk diam nih.. Mgkn saatnya anda mencobanya juga dan berhenti menyalahkan keadaan sekitar anda:))

@indahince

@indahince
πŸ‘πŸ‘.. Tapi gimana caranya mbak @sophienavita

@detoxic_smoothies

@detoxic_smoothies
Kak @sophienavita menurut kakak gimana soal pendapat bhw sayur dan buah tidak boleh dimakan bersamaan krn sayur dan buah beda serat dan sayur yg tidak segera tercerna bersamaan dgn buah akan membusuk dan merusak zat lain? Apakah berlaku juga pada smoothies sayur-buah? Saya doyan bgt greensmoothiea kak.. Mohon pencerahan. Thanks

@rosataliawo

@rosataliawo
wkwkwkwk.....emang banyak ya yang suka protes karena pake bahasa enggres?? padahal kan ga pa2 yahhh...yg penting hati dan perilaku nasionalis

@toscaben

@toscaben
Just like my body tells me not to drink alcohol, many people ask me why I don't drunk alcohol, it is just because my body tells me not to and there is no benefit for my body. Btw I love carrot and lemon juice, very refreshing :-)

@ayamkodok_dapur_rani

@ayamkodok_dapur_rani
β™₯β™₯β™₯

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21 / 25

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My playground earlier today. What i do best, since i was 9. at least according to me.. πŸ™ #sophienavita #mc #tvhost

Normal / 1 weeks ago

323 Likes

@evarianty93er @mentariayi @shura.agnessa @cutnovidiana

13 Comments
@sewavilladibali

@sewavilladibali
Dressnya cantik

@hirahuntonline

@hirahuntonline
Bajunya bagus, bdnnya bagus @sophienavita

@keedushopa

@keedushopa
geulissssss

@karismakele

@karismakele
Tawang sube gek @sophienavita paling jegeg, mik pok neh 😘

@atirsaid

@atirsaid
Healthy inside , pretty outside πŸ‘ neng@sophienavita πŸ™Œ

@www_icloudcctv_com_cctv_via_hp

@www_icloudcctv_com_cctv_via_hp
Cantiknya original. Konek bb 528D38DA utk cctvnya yah

@neena_yulia

@neena_yulia
Awasome mbak sophienavita.....

@ranggadjoned

@ranggadjoned
Awsome dress πŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸ€πŸƒπŸŒΈπŸŒΈπŸŒΊ


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22 / 25

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I'm up to no good when you see this face.. #thingsidobackstagetoavoidboredom sorry if u don't understand indonesian.. Just wondering why i'm hosting a corporate event that sounds like a Javanese wedding. πŸ˜€πŸ˜€πŸ˜€ ❀️❀️❀️ #ilovemyjob and the variations that come with! #theothersideofmylife #backstage #bts #sophienavita kulonuwun sedherek sedoyoooooo.. 😘😘

Ashby / 1 weeks ago

186 Likes

@dido_rezha @nutsfornuts.id @am.ara @al.madinah.969

23 Comments
@rukminiadis

@rukminiadis
Ya Allah,knp mbak sofinya cantik bangett

@susi_anty

@susi_anty
Meuni geulis jeung awet ngora @sophienavita 😍😍saha nu nyangka tos gaduh budak

@birjawi_

@birjawi_
Wow wow wow

@katethechef

@katethechef
So pretty and girly, nice to see your cheeky side is still in full effect ;-)

@sophienavita

@sophienavita
Omg is this u, Katie?! Didn't know u instagrammed! 😘😘

@sophienavita

@sophienavita
@katethechef πŸ‘†

@katethechef

@katethechef
;-) we are all full of surprises! Kept being asked for pictures and recipes so I jumped on board!

@sophienavita

@sophienavita
@katethechef welcome daaahhhliiing. I've followed u! So start posting foodporn pics πŸ˜€πŸ˜€

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23 / 25

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I think every woman must have a kick-ass RED lipstick! That and a passion she lives for! #fiLosphiequotes #quotes dolling up for an event this afternoon. #MC #sn #sophienavita #theothersideofmylife #live #learn #laugh #love

X-Pro II / 1 weeks ago

BSB(bukit semarang baru)

204 Likes

@am.ara @whitecandleszxzx @feelshops2 @juicefactory.smg

10 Comments
@ruziehizbullah

@ruziehizbullah
sukses ya ceu!

@liatembem

@liatembem
Mampir ke rumahku mbaa cantik 😍😍😍

@leonyvh

@leonyvh
For me, is black lipstick 😎

@sophienavita

@sophienavita
@ruziehizbullah πŸ™ŒπŸ™ŒπŸ˜˜

@uutpermatasari

@uutpermatasari
cantikkkkk 😍😍😍😍😍 @sophienavita

@mdgmoodswing

@mdgmoodswing
Love ur bone structure....

@ayu_kuncono

@ayu_kuncono
Ke papandayan sini mbak..... :D

@ninpelawi

@ninpelawi
Cakepp.. What is the red lipstick that u are wearing? Penasaran.. πŸ˜‰

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24 / 25

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Ok. As promised.. So after i broke my fast today, which was the post before, i went to have dinner at an indian resto and today'a choice is VMad, i guess it stands for Vegetarian MadnessπŸ˜€.. We ordered a Briyani Rice Feast served with naan bread and dips of Dahl( lentils) and chickpea. Then also Kofta Biryani Rice and a Pappad Masala ( that big cracker with chopped pickled vegs and green chilli) and Roti Parata. YES i shared this with my family.. There were 5 of us.. It was amazing! I usually go to Ganesha or queens, VMad is more pop fusion indian. Clean but far away in Sunter πŸ˜€thx @_citrakirana for the tip! #indonesiamakansayur #intuitiveeating #conciouseating #plantbased #powerbyplants because chefs want to eat out too! Yep. My day off! πŸ˜‹ siapa lagi yg suka makanan india?

Hudson / 1 weeks ago

VMAD Vegetarian Madness

193 Likes

@sambalroaliandra @nur.ainiam @irsannuralamsyah @rini.maniez.927

19 Comments
@tisyakartika

@tisyakartika
@_citrakirana ajak gue donk sis. Ada off day nga sebelum minggu?

@_citrakirana

@_citrakirana
Ada kok, besok mau @tisyakartika ??

@heymyaw

@heymyaw
@sophienavita Vmad ini juga ada di Sarinah. Lebih deket :)

@citrapw

@citrapw
Say hello to Sanjay!

@borradawaideva

@borradawaideva
Saya jg sukaaa @sophienavita πŸ˜‹πŸ˜‹

@susanpaulina

@susanpaulina
Jajal maak @steph_inkiriwang

@endahvegan

@endahvegan
resto india dmn itu Sofie? aku suka sekali indian'menu.

@dyuvraj117

@dyuvraj117
Nice Restaurant ...I loved the place ;)

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25 / 25

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Ahhh.. Those final moments before breaking your fast. Taking time to look at your food and feasting your eyes! Eating veggo sticks today with 2 dips i made! Garlic Onion Buttah and Arugula-+sage+lemongrass pesto! Ohh so good! Sharing this with my boys and assistant who are NOT fasting but want a part of it too. πŸ’₯πŸ’’πŸ˜€πŸ˜€Don't worry, i'll eat some more soon. We're on the road to eat at an #indian resto! Ohhhh.. Basmati rice, aloo ghobi, papadam.. I can imagine it now!πŸ˜€ who else is fasting? Selamat berbuka ya. Dan mari makan berkesadaran. Jangan gragas. Toh itu gunanya melatih diri berpuasa! Sending goodvibes to @viryalif who is fasting too apparently:)) #indonesiamakansayur #conciouseating #intuitiveeating #plantbased #powerbyplants #earthtotable all these i got locally.. Except for almonds and sunflowerseeds which we don't grow. Terimakasih Tuhan. Terimakasih petani #indonesia
It's NOT about the food. It's about how you live your life .. Which in today's world is all about food πŸ˜€β€οΈ may all beings be happy. Namaste! πŸ™

Hudson / 1 weeks ago

201 Likes

@maimunlina @irasarlita @ouideea @feelshops2

14 Comments
@sophienavita

@sophienavita
Hahhaa devi! @devidharmika oh thk u @viryalif such kind words!

@deisra

@deisra
What's your favorite Indian resto in town? Interested to try some because, you know, chefs wanna go eat outside too! πŸ˜†

@wennyhafazha

@wennyhafazha
Wah aq kdg2 msh gragas nih kak

@tambahfollower

@tambahfollower
mmm yummy β™‘

@sophienavita

@sophienavita
@deisra i love the indian food at The Mulia hotel buffet. Also ganesha. Queens. And now am trying VMad.

@deisra

@deisra
I love the Indian food at Mulia's buffet too! Their daal is awesome. Heard that Queen's is also good so I guess I'm gonna give it a try. Anyway, have a nice Indian feast!

@yulitarijanto

@yulitarijanto
@dicktorio