@sophienavita

SOPHIE navita

@sophienavita

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TVhost
🌿healthchef
(Homesch)Mom
NutritionalMedicine studentβ€’founder @idmakansayur
Baliβ€’Melb
+628151821887Mike sophie@sophienavita.com

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#girlpower #proteinbar #indonesia #love #godputadreaminmyheart #family #islandlife #youtube #recipe #icantdance #snapchat #womenpowerment #letscookvegan #goodnight #tolongbaimyaallah #lowfodmap #overnightoats #selamatkanpenyu #chronicillness #homeschooling #gentleparenting #gratitude #snackattack #glowlean #nourishyourfamily #eeeeeats #plantbased #ohana #nutritionalmedicine #elephants #sepreiyangbersihadalahsukses #raisingboystobemen #food52 #mumlife #mindfulness #hiphop #theartofslowliving #iknowhewillhelpmeachieveit #holiday #ilovemylife #happy #fodmap #life #bali #singapore #interns #radya #homeschool #yoga #vegan #chocolate #breakfast #sinetronzamandulu #domoreofwhatmakesyouhappy #healing #gloobyfood #kitarindubapak #jeritaniburumahtangga #filosophiequotes #blogging #onthetable #saveturtles #chef #parenting #spoonie #glutenfree #healthy #hatiyanggembiraadalahobat #igersmelbourne #buddhabowl #konmarie #saladmaster #hatitanggembiraadalahobat #feedfeed #motherhood #healthcoach #dontcare #bestofvegan #rangga #bapaklagikerja #faithoverfear #nutrition #brightonbeach

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1 / 25

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Hello everyone!
I made these #glutenfree donuts on Sunday, and blueberry glazed them. Don't they look amazing?
Actually, here's a little secret. I kinda burned the bottom part a bit, due to my forgetfulness lately.
When you're on long term pharma meds, you learn to accept a new you. A more free but so much more limited you.
I adopted a few character traits, eversince I've been on meds, like forgetfulness ( but not absent minded, thank God) and there are just moments when I stop everything I do, because my brain can't take the pressure of thinking anymore. It just wants to rest. Cannot think. Don't want to do extra work.
One might mistake this for plain laziness. That's fine with me. I don't owe anyone explanation as to what I feel is happening in my body and the changes of mood I go through because of these chemicals.
I just do what I can. I think for the most part, this medication episode ( which i never thought I had to go through) is perfect and could not come at a better time!
I have been working( making money) eversince I was 9 yro ( did I tell you, i had a Childrens' Talkshow in Singapore and it ran successfully for 2 years? ) and now it's time to stop and all these things blowing up in my face, are things I have avoided to deal with for so long.
So here I am. Clearing up the mess. In my mind. My heart. My life.
Everybody goes through that. I just choose to go through my mess with good food by my side.
I try to keep a clear mind and happy heart, and while that sounds like an easy task, compared to meeting a work deadline your boss is pressuring you with for instance-- i can tell you, it.is.not.easy.
Working on myself is the BEST decision I have ever made. So much crap comes out. I hate it. But that's where the cleaning comes in ( i hate that too) and the #LOVE is tested.
Love yourself no matter what. Mind, body and soul. Only then, can you be of service to others. (Oh yes, it does not stop)
Memperbaiki karakter diri sendiri itu adalah tugas terkonsisten yang dimilikki manusia. Di saat kita berpikir semua sudah aman, ternyata masih ada lagi permasalahan yang belum beres. Karakter dulu dibereskan. Agar dapat menghadapi masalah dengan baik.

Normal / 4 hours

267 Likes

@niakariani @alejandro_bautiista @starrjack @turkishloveaffair

10 Comments
@sophienavita

@sophienavita
@d1esty @ratihfajrie this is life. We just keep going! πŸ’ͺ🏽❀️❀️😘πŸ’ͺ🏽 hey @pauliecooks i'm honoured πŸ™πŸ½

@diiah_palupi

@diiah_palupi
Bu sop dimana ? Aku lg di bali nich ☺️

@sophienavita

@sophienavita
Hahaha di rmh lah mak! @diiah_palupi whatsapp aku mak. Lg mau pergi beli gas nih bentar

@minimuncherbali

@minimuncherbali
Doughnuts - I'm coming over πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

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2 / 25

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Made lunch today and snapchatted it.
Indonesian "Lodeh" Bowls. It's an original Indonesian #vegan recipe I must say. Very rich in spice and all things nice.
You can add your fish or prawns if you're not vegan, or if you're catering to a non vegan family member, because hey, we're all different right? To each their own. Respect.
We ate ours as is and it was just amazing. This rich #plantbased dish that is so simple to make, actually tastes better the day after.
Lodeh itu enakan kalau dimasak pagi lalu makannya malam atau besok kan? Tapi kita nggak sabar, jd makannya skrg πŸ˜€πŸ’₯
My son's laptop charger just got busted again and we can't do much #homeschooling academics today. So after washing the dishes ( which i will do NOW) I will have to manually write up some Math problems for #Radya ( grade 3) and check on #Rangga's book report ( he was supposed to do Language Arts on his laptop)
Oh iya, tenang. Video kami tentang mengapa kami men- homeschool anak2, akan segera kami terbitkan. Sibuk kan aku? Gile, jadi ibu rmh tangga itu sibuknya dahsyat πŸ˜…πŸ˜…
It's uber hot here on the island and right about now, lemon water with sparkling water and ice sounds really good.
Now, if i can only get my minions to make it for me. ( i can't take their attention off their studies, i told them to FOCUS. Me and my big mouth πŸ˜…)
Snapchat: filosophieats

Normal / 1 days ago

231 Likes

@egy_angel @ba_reed @bellindafitness @badjinglontjat

6 Comments
@rolitanasudin

@rolitanasudin
Totally agree: "...we're all different, right? To each their own. Respect."

@luciariya

@luciariya
Hai mb sophie,mau tanya bagaiamana awal mula mengajarkan anak untuk memulai pola makan eating cleaned ya ,saya sudah beralih dr 2 bulan lalu ,suami sdkt2 mulai mengikuti,pgya anak juga mba,mksh

@sophienavita

@sophienavita
@luciariya kl suami sudah bisa, anak2 apalagi. In my experience, it's harder to convert the suami πŸ˜‚πŸ˜‚ pelan2 aja mbak. Konsisten.

@pandiangan_riris

@pandiangan_riris
K' @sophienavita ...Saran untuk Judul Bukunya tambahin "Yang Manjur" di kalimat akhir πŸ˜„

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3 / 25

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Good morning. Our super quick breakfast today, (not really) #overnightoats ( because i just soaked them early this morning πŸ˜„) with coconut flakes, blueberries and our special guest is this NEW RANGE of #proteinbar the @minimuncherbali has just come up with!
They're so good! And the fact that they are really low on the GI scale, makes me more than happy to eat them, and give them to my kiddlets( not so kiddies anymore because --ugh.. I can't even. My eldest, #Rangga is just going through pre-teen years and everyday is an argument for us 😭 My ego has really been taking lessons lately. He's not my baby anymore. He just wants to be this big kid)
Anyways.. If you're living on the beautiful island of #Bali like we are, please give @minimuncherbali a try. You must. Silv, my friend does a great job feeding kids. If you're on #holiday here, no worries, let @minimuncherbali take care of your kids' food! ❀️
Okay, back to everyday "drama". Our washing machine has decided to quit on me.
WHAT IS A WOMAN WITHOUT HER TRUSTED WASHING MACHINE? πŸ’₯πŸ’₯
Mesin cuci mendadak rusak adalah drama yang melebihi sinetron apapun yang bisa dibayangkan! Nyuci is life! #jeritaniburumahtangga #hatiyanggembiraadalahobat #lowfodmap #fodmap #eeeeeats #onthetable

Normal / 2 days ago

263 Likes

@ernesismo @apitaghupita @_shelby.miller @happyrahardjo

13 Comments
@ithachiquit

@ithachiquit
okay mba..thx πŸ˜„πŸ˜„

@tokokitastore

@tokokitastore
Healthy πŸ’ͺ

@minimuncherbali

@minimuncherbali
Yay Sophie @sophienavita I'm so thrilled you like the new bars. Great addition to your breakfast bowl this morning. Thank you sweetie so much for your lovely words. Sad to hear about your washing machine though!! Oh No! Wishing you a great week ahead babes xxx 😘😘

@made_n_helga

@made_n_helga
Follow ig kita yuk

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4 / 25

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I said this last night and will say it again:
Faith assures me that nothing is to fear in the future, because God is already there before me.
New symptoms today i'm guessing from my (longterm) medication. Fighting an infection is never fun. Accepting that I need to administer pharma meds was not easy. #chronicillness #healing #spoonie
Faith needs to be practiced. Then tested. Then shared.
What is the benefit, my fellow believers, if someone claims to have faith but has no [good] works [as evidence]?
A good friend reminded me: too much thinking and no doing is what makes one fall. Thanks buddy.
So start doing, giving, LIVING.
My #glutenfree bananabread this morning. Smothered with almond butter & pomegranate arils. Amazing!
And if you are following my snapchat, you will know that i have been wearing this Sejauh scarf every single day because i love it β€οΈπŸ˜€
#faithoverfear #hatiyanggembiraadalahobat
[ Karena iman tanpa perbuatan adalah mati ]
Snapchat: filosophieats
Happy Sunday from the island! #islandlife

Normal / 3 days ago

229 Likes

@revevang @rockstarwhiteteethwhitening @rockyourcausejewelry @a.healthy.nut

6 Comments
@alfa2021

@alfa2021
Well said @sophienavita

@thebalinaturopath

@thebalinaturopath
@sophienavita you took the words right out of my mouth! What a journey. Love you. Your bread is making me drool xxxx

@wholesomedaily

@wholesomedaily
Amen to your words my friend πŸ™πŸΌ

@yummy_tummyfood

@yummy_tummyfood
Hati yg gembira adalah obatπŸ˜‡πŸ˜‡very trueπŸ™

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5 / 25

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Faith assures me that whatever is ahead of me, fear not, because God is already there.
#faithoverfear #goodnight #Godputadreaminmyheart #iknowHewillhelpmeachieveit #fiLoSophiequotes #igersMelbourne #brightonbeach

Normal / 3 days ago

302 Likes

@luhneni @kayladermawan @valentminion93 @zahrafara

3 Comments
@nala_rinaldo

@nala_rinaldo
superb πŸπŸ’¨

@mariapaznavales

@mariapaznavales
πŸ™πŸ½β€οΈ

@yvonne_deliciously_vegan

@yvonne_deliciously_vegan
β€οΈπŸ™ agree and I love that stretch!


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6 / 25

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When you are a momma of boys, you totally need to educate yourself about wrestling. Like i don't. Ha ha ha.
Happy Weekend guys. And yeah, i want a podcast too. (What happened to that dream? πŸ˜…) Things i need to put on hold for now. I guess. I try to do it all, but when i over exert myself, i just get symptoms. These meds really keep me grounded. In a way. Well at the very least, my website is still there and i am doing my best to get the renovation done soon.
Find your #happy and start from there.
Happy weekend you guys, from the "capital" of Straya : Bali πŸ˜€πŸ˜€ (missing Melbourne that much,eh?)
#motherhood #mumlife #bapaklagikerja #kitarindubapak #homeschooling #family #ohana #hatitanggembiraadalahobat

Normal / 4 days ago

320 Likes

@ariniiko @roberto_sennn @selot_0917 @alfonsius366

14 Comments
@revabira

@revabira
Kalo teh kiki punya anak @zakiaamalie πŸ˜†

@ira_aphrodite

@ira_aphrodite
Ihhh keren ini anak anaknya

@wondersella

@wondersella
Anakku setengah bule tapi ngomongnya jawa...ini full indonesia ngomongnya english πŸ˜…πŸ˜… anakku cewe tp hobi nya juga wrestling lho mba πŸ˜†

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7 / 25

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[ nasi hitam + lentil dimasak oriental. Plus urab dan ketimun suegerrr. Begini aja udah enak ]
Forbidden Black Rice + Lentils cooked in an Asian twist ( think ginger, scallions and toasted sesame oil ]
1. Don't ask me why it's called Forbidden Rice. It says so on the packet. Anyone care to share?
2. I am so tired after cleaning cleaning cleaning washing mopping wiping the house after what happened last night with the crazy smoke ( see previous post) so this dish was perfect for me. And for the kids, they had some fish, which I bought from their fav Indonesian resto nearby.
(Don't force yourself. If you're too tired too cook, then ask for help. Go buy. It's not a sin. If you're too tired everyday to cook for your family, then you need to check why you feel that way, or could it just be plain laziness-- which i'm sure it's not 😊)
3. Recipe and how i cook this ORiental black rice + lentils on my snapchat now : filosophieats
Love you. Now..hoping the sun can dry all our sheets and curtains in time. ( my washing got delayed due to some washing machine problems we had this morning πŸ’₯πŸ’₯#tolongBaimyaAllah #sinetronzamandulu
2. Recipe and how i make it, is on my #snapchat : fiLosophieats

Normal / 4 days ago

282 Likes

@123adg456jmp @renisriwulan @megawatisalim @janelizabeth0304

5 Comments
@homycafe

@homycafe
Wow!! Healthy delicious πŸ˜πŸ‘ŒπŸΌπŸ‘ŒπŸΌ

@princegaia

@princegaia
1. Karena pada jaman dulu (lupa negara mana) black rice hanya untuk dikonsumsi oleh raja. Rakyat jelata "dilarang/forbidden" untuk mengkonsumsinya

@sophienavita

@sophienavita
Oh right! @princegaia thanks! I think it was the Emperor in China. Kl nggak salah ingat. Makasih ya. Gile ya jaman dulu, nasi sehat buat petinggi negara. Zmn skrg, petinggi (over)eat all the "crap comfort food" mengatasnamakan stress dan makanan orang kaya ( jadi harus enak lemak nian) πŸ˜‚

@she_lidya

@she_lidya
Buka resto pliss mau coba smua makanannya.. Biar sehat juga kyk k Sophie 😍

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8 / 25

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Woke up too early. I guess i did not sleep that well. Went to sleep last night a bit bummed.
No.. A lot bummed.
The perks of living in Indonesia.
The paddy fields ( a.k.a our neighbours) have decided to burn their field ( again), causing so much smoke, it left a stench in our bedrooms.
Everything, the curtains, the sheets, blankets, all smelled of smoke. 😭😭😭
I am very sensitive towards smoke and i felt so annoyed. Our space here is so beautiful in open air, that I could not believe, smoke would seep in and linger. And the wind wasn't around when you need it. Praying for rain or better wind today.
They're done burning it, but it's just so idiotic and harmful ! Apparently they burn it, to make replanting paddy easier, rather than pulling out the weeds from the last season's harvest.
Indonesia! When will we ever learn to respect nature? And clean air? πŸ’”πŸ˜‘
Can't wait till morning. I got it figured out in my head--> washing sheets, blankets, curtains.
This woman gonna go cray cray as soon as the sun rises! Clean like mad... Then sit and enjoy these decadent #vegan fudgy brownies with almond butter swirls i made earlier today. πŸ’ͺ🏽 #gloobyfood #chocolate
Indonesia! Woi! Stop deh bakar2 hutan, bakar sawah, apalah semua dibakar. Heran. Males kok dipelihara. Bikin polusi pulak! Apa2 kepengen gampangnya! πŸ’₯πŸ’₯

Normal / 5 days ago

269 Likes

@konkusa @albertayoshe @letterdwi @fridaregar

12 Comments
@andinasz

@andinasz
Ih I feel you bangeeeeetttt Mbaaaa...dulu waktu masih tinggal di komplek n ada tetangga bakar sampah, aku megep2 macam ikan kurang oksigeeennn...sampe pernah pengen bikin penyuluhan soal urusan bakar2an sampah ini 😠 sabar ya Mba...semoga mereka udahan bakar2nya

@glassmind

@glassmind
Pretty much same problem here in my neighbourhood Mba... hiks. They never wanna pay the sampah bills << itu alasannya mereka bakar2 sampah, daun, sampe karet segala. Udah pernah di confront, malah ngamuk sampe nyamperin kerumah huhu.

@sophienavita

@sophienavita
@andinasz @glassmind it's so frustrating. Indonesia still has a looooooong way to go regarding basic personal hygiene. Let alone trash management and composting. Ugh

@siska.arsanti

@siska.arsanti
Brasa tinggal di hutan n di desa mba.. bakar2 jd kegiatan rutin.. kan masak aja bakar kayu.. tetangga jauh.. kebiasaan di desa,dibw ke ibukota..


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9 / 25

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At the end of the day, what really matters to me, is my health, sanity and family.
Everything else, as important and as much as I want it, will have to wait.
Ego, pls shut up. Popularity ( TV gigs) and money, darn it, i miss you, but you need to wait. [that's my youngest son, telling me he wants to build an animation company. I pray for the success of that company, everyday. I love that he already knows what he wants to do in life ❀️ ]
#gratitude ain't easy when you let ego amplify. Mute the BIG E. Tame your mind.
So hard but yeah πŸ’ͺ🏽 #hatiyanggembiraadalahobat
Peluk untuk semua perempuan yang saat ini merasa gini2 aja hidup tuh. I know you have banyak bakat dan keinginan. Sabar. Saat ini, kalau kau ada di fase hidup ini, artinya kau sedang mencetak anak2 hebat, yang bisa menjadikan dunia ini lebih baik ❀️ #motherhood #gentleparenting #mumlife #homeschooling #family #ohana #islandlife #love #ilovemylife #raisingboystobemen
Ini BUKAN curhat. Ini jujur. Ini memberdayakan kaumku.

Normal / 6 days ago

314 Likes

@mira2_yuri @nengleny @summer_luki @sakura572

27 Comments
@tina_mertiana

@tina_mertiana
Botram lah one of many ways to feel happynya hahahah happie mommy happie kiddie... @ewi_iskandar @anoverna

@princessmarina

@princessmarina
Kewwwlllll ✌🏻️✌🏻❀️ aku banget !!!

@ristaapriliasari

@ristaapriliasari
πŸ’—πŸ’—πŸ’—

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10 / 25

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So here is the finished dish.
Paella Kaffir Lime infused brown rice
I snapchatted making it with my #saladmaster multi purpose pot.
Yes, it's pricey. But oh so worth it. I am NOT endorsed. I bought this.
In my snapchat, i also tell you why I bought this pricey precious pot.
Quite simple really. I don't buy fancy pricey bags. I buy pots and pans instead. And vitamix. They're the queens of my kitchen 😜 ( nothing wrong with fancy bags and purses. I like them. I just need to know where to put my money. Can't have both right now πŸ˜… -- i still use my very old ones. So out of fashion season πŸ˜‚ )
I guess from now on, when I go to social events or parties, i should just bring my pots and pans.
Because i don't own a bag or clutch that pricey.
Yay or nay?
Just finished massage now. So good. Now.. Wash dishes. Edit book. And then sunset time with mi familia ❀️ #hatiyanggembiraadalahobat
Snapchat: filosophieats

Normal / 6 days ago

289 Likes

@park.leena.1 @arifmonk1995 @ozha_luxury @finallywoken

16 Comments
@msliapetite

@msliapetite
Kaka @sophienavita im going to bali next month... can we meet up for like an hour or so? Im curious of what youve done so far with the vegetables. *if this is possible loh ka....and do i need to pay some money for that... just lemme knw :) tq kaka.... xx

@sophienavita

@sophienavita
@therabidmother you are too cute! I am touched. The recipe is on LIVE. I repeat. It's on LIVE on snapchat now. Over and out. It's ghetto handwriting tho πŸ˜‚πŸ˜‚

@sophienavita

@sophienavita
@msliapetite hey hon. These veggies were just chopped. Lemme know when you're coming. Email or DM me. Hopefully our dates match. πŸ˜„

@msliapetite

@msliapetite
i'll email you then kaka @sophienavita tq so mucho πŸ˜€

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11 / 25

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Started preparing for lunch early today, because we have a massage lady coming in later ( the perks of living in #indonesia ) and i desperately need a massage before i start editing my book again! ❀️❀️❀️
Paella Rice Fusion with a touch of Kaffir Lime.
It's going on LIVE on my #snapchat NOW.
I woke today with no pain in my feet, yayy!
But rash on my tummy. Urgh. The perks of being on long term medication. Well, okay. Let's look at another angle. I am going to write a better story about my amazing life, #chronicillness episode and all, embraced and pass with flying colors because my Father is the ONE who heals me.
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#hatiyanggembiraadalahobat
Snapchat: filsophieats
Aku lagi masak LIVE nasi ini untuk makan siang nanti. Kok buru2 amat? Karena mbak pijit sayang mau dtg. Uhuyyy
#feedfeed

Normal / 1 weeks ago

367 Likes

@berlian.cantika @hanigani @nourish.el @minorestaurante

11 Comments
@nourish.el

@nourish.el
Look delish πŸ‘Œ

@tulleandbatiste

@tulleandbatiste
That looks delicious πŸ‘ can you do bungkus kirim 😍

@borneoparfum

@borneoparfum
really like how you shot this image ^_^ @sophienavita

@sabor_marino_sabor_a_sal

@sabor_marino_sabor_a_sal
Hola s Sophienavita me compartes tu receta

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12 / 25

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There is a reason for the delay.
God is planning something bigger and better for me.
That's my faith over this delay of dream achievement taking place right now.
He also planned for me to meet up with my soul sista here on the island. Missed her so much.
I can't believe it's been almost 2 years since we last filmed together in a hit series, #interns in Singapore. We clicked straight away off camera and that's how it has always been with this beautiful woman. Her physique and her mind. Beautiful. And at such a young age.
It's rare to see young women these days who know what they want, and dare to work for it. And still have time to be nice to other women. She's one of those!
She wants me to give her healthy cooking lessons. I'm like "okay, not need to pay me one, ah. But you teach me how to make smile-smile nice one for camera, can? Macam model macam tu" ( in my best Singaporean accent ever πŸ˜€β€οΈ)
If you're watching Suria, then it's 10:30pm tonight.
Love you S! @aisiqa
#girlpower #womenpowerment #love #singapore #bali
Women should help other women. No questions asked! It's just the way it is.

Normal / 1 weeks ago

252 Likes

@aceh.guide @meitangl @venivebo @tiffanikosh

2 Comments
@hannysitio

@hannysitio
True dat!

@aisiqa

@aisiqa
I LOVE YOU WITH ALL MY HEART! You inspire me always. ❀️

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13 / 25

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Making a remake of my famous ( at least inmy family it's famous πŸ˜„) BeeHoon Bowl.
Rice Noodles in Savoury soup. Tonight will be in Kimchi soup. Yum.
Didn't take a picture of it because lighting is just rubbish after the sunsets, so this old picture will do. Because it looks exactly like this. Just a different soup base ❀️
I have an answer now, when people ask me: what have you been doing lately?
Me: i have been busy, being a Mom and being there for my kids.
Sheesh! Eversince i realized my eldest is entering his teen years, everything else has just taken a back seat for me.
All i can think of is, i only have this limited golden period amount of time, before he is on his own and just wants to be with his friends.
I want to plant as much as i can in him. The good seeds. The Godly character. The life skills to discern "good from bad". So, girls, if you are reading this, i don't mean to scare you. I am just being honest. Once you turn into a mother, the worrying, never stops. You think about your children every single minute. You worry about whether you are being a good mother to them or not.
One thing i've learnt: SIMPLIFY.
Drop everything and let it take the backseat. ( yeah.. Those promising jobs and sh*t--> backseat.) For now, these children come first. In everything.
Building their character every single chance I get, means building and renewing mine as well.
Phew.. Aiyooo so hard one eh? ( in my best Singaporean accent) πŸ˜€β€οΈ

Normal / 1 weeks ago

341 Likes

@mariacarinepadv @idehfaridah @indawidi @ryooey

22 Comments
@sophienavita

@sophienavita
I look up to you mbak @lellydeborah ❀️❀️ it's not an easy job ya?

@sophienavita

@sophienavita
@healthypieceofcake thank you, hon! It is. Have this sudden kimchi crush lately don't ask me why ha ha

@alena_wu

@alena_wu
@sophienavita soph im reading a really good book 'conscious parenting' some in not in line withvmy faith but the Conscious thing has really blessed me, may it bless u also

@aquila_betta24

@aquila_betta24
Ini vegetarian semua kah? @sophienavita

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14 / 25

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Good morning from the island!
I think Mangoes are starting to get in season here in the tropics, and because of that, these aren't the best yet. They are still sour. I will have to wait a few weeks more, they usually arrive sweet and juicy 😜 ( and i will have to restrain myself from eating them because I can't have much fruit-- the drama for the #lowfodmap people πŸ˜…)
#Rangga will be spending the whole day reading that book. And i will have to watch him like an eagle, because he was supposed to have finish reading it by now, to make a book report 😑
It's his reading assignment. See, kids?! Even these homeschool cheeky monkeys try to pull of a stunt, once in a while. He said he was too busy studying Math, and other subjects ( he was not THAT busy-- we were supervising him, remember?! πŸ˜‘πŸ˜¬πŸ˜…)
That's parsley and chaard with a bit of mango and frozen blueberris with rice milk.
Follow me on #snapchat : filosophieats -- as i patiently wait for my website to finish renovating so I can start #blogging again.
Namanya anak2 kan ya, biar kata homeschool pun, ada ajaaaa alasannya nggak ngerjain tugas.
Hari ini Rangga akan baca ini seharian buat Reading. Soalny dari kemarin sibuk dengan Math dan Science, yang sebenarnya bisa dibagi waktunya, tapi alasan dia aja nih, malas baca buku untuk bikin Book Report. Yah gitu dehhh yaaaa.. Okay.. #hatiyanggembiraadalahobat yaaa. Have a great day! ❀️
[ btw, mangga udah mulai musim lagi ya. Tp kloter ini masih asam. Sabar dikit mungkin, menunggu yang manis😜 ]

Normal / 1 weeks ago

219 Likes

@vigavenetia @neng_alull25 @nlcld @mrstanzil

8 Comments
@mayahaniapriyani

@mayahaniapriyani
Hai mba, boleh info home scholl yg bagus buat anak?

@sophienavita

@sophienavita
@lisanamuri rich rangga! Kan dia namanya Namora! πŸ˜„

@sophienavita

@sophienavita
@alterjiwo ha ha and mummy wants a beach house ha ha ha

@healthypieceofcake

@healthypieceofcake
Ai.. That must be difficult not being able to eat fruit too often... πŸ˜” πŸ‘† Love this shot!! πŸ’›πŸ’›πŸ’›πŸ˜˜ @sophienavita

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15 / 25

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[ #hatiyanggembiraadalahobat ]
Buddha bowls for everyone today at lunch.
I have a 2 new favorite animals, lately.
Elephants and Turtles ❀️❀️
Don't ask me why. I just developed this new emotion towards them. Anyone care to tell me more about them?I feel they have this accumulated wisdom.
On another note, i found a tarantula in my backyard yesterday. Whoa! She was beautiful and scary at the same time.
They say an encounter with a spider means a significant increase in finance. Yayyy. I really could use some.πŸ’²πŸ˜„
I snapchatted how i made the sweet potato nuggets in my #buddhabowl today.
Snapchat: filsophieats ( yes, w/ #recipe)
Eh kenapa ya, saya mendadak lagi seneng gajah dan penyu. Melihat mata mereka, sepertinya mereka punya kebijaksanaan yang dalam, ditempa oleh hidup mereka yang lama.
Apa hewan favoritmu? ❀️
#plantbased #theartofslowliving #healing everyday

Normal / 1 weeks ago

304 Likes

@melissasproduce @bundayufa06 @sacredcooking @betty_simanungkalit

9 Comments
@borradawaideva

@borradawaideva
GaneshπŸ‘ŒπŸΌ

@buddhabowlsandburpees

@buddhabowlsandburpees
These buddha bowls look πŸ’―βœ¨πŸ˜

@healthypieceofcake

@healthypieceofcake
Wooowz... Looks scrumptious honey!! πŸ™ŠπŸ’¦πŸŒŸπŸŒŸ @sophienavita

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16 / 25

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[New #youtube video! link in profile] #hatiyanggembiraadalahobat ingat itu! ❀️❀️
Because Monday should be full of good spirit!πŸ’ͺ🏽
Raisin Banana Cake to start the day with chai tea sweetened with stevia to make it #lowfodmap
My diet lately is lowfodmap eversince my long medication episode. Fighting an illness requires you to be patient and observant and willing to change your dietary habits that ONCE worked, now doesn't.
After a major #konmarie decluttering of my books, this is one of the few I am left with, by Omid Jafari. I like this guy. I think he's talented, and gone through a lot to be what he is today. You can just see by one's work, his level of maturity. And now I miss his products, available only in Melbourne ( maybe sydney too yeah?) tsk
On another note, wish me luck, today is Monday and a school day, and we're going to drill the kids' Math as I see it's been not keeping up with the other subjects lately. #homeschool #family
Selamat hari Senin semua! Waktunya semangat kembali memasuki minggu baru! Apa kegiatan/ pekerjaanmu yg terbesar hari ini?
Buat kami: mengajar #Rangga dan #Radya matematika. Dibanding pelajaran lain, kok yg ini seperti ada ketertinggalan beberapa minggu ini, kulihat ya. Yaaa itu "enak"nya homeschooling. Kami bisa atur sendiri titik fokus pelajaran yg mnrt kami perlu dilatih lebih.
Nggak enaknya? Sambil masak, sambil kemringet sambil ngecek anak belajar sambil ngayal bisa ke salon spa dikiitt aja untuk krembat ini rambut. ( abaikan yg terakhir itu -- terlalu dramatisir jika dibiarkan berlarut 😜) horee Bapak udah pulang dr kerja di jakarta dan kami lengkap lagi.
JANGAN pilih homeschooling bila tidak ingin rempong. Video yang akan menjawab pertanyaan anda tentang HS sedang saya edit ya. Sabar. Sementara itu, nonton aja dulu video #youtube saya yg baru diunduh, link ada di profile, SophieNavitaTV.

Normal / 1 weeks ago

250 Likes

@selenophile1805 @ginzawd @pudyanindis @kuinita

7 Comments
@sophienavita

@sophienavita
@sakshiilovesfood @nisagilang ❀️❀️❀️ happy Monday!

@sophienavita

@sophienavita
Pagi diiiing! @adingattamimi_photography πŸ™πŸ½β€οΈ

@djchristi

@djchristi
@sophienavita mbak...aq mau belajar hidup sehat dong? makasih.GBU

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17 / 25

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A very very very very very simple dinner. After a very long day at the beach and zoo with the kids.
Then i batched cooked. And i had to get ambitious washing the sheets.
So tired but happy. And a bit sticky from sweat. Need a shower soon because dang.. I smell a bit off! *smells armpits* πŸ˜…πŸ˜‚πŸ˜‚β€οΈ
Wait.. Have you eaten? I gotta ask, because I'm all caring like that.. Ha ha. Caring and OCD is a very thin line in my case sometimes ha!
Okay cukup deh hari ini keringetan, main di pantai sama anak2, pulang masak buat bbrp hari kedepan, sok pake nyuci seprei pulak.
Makan malamnya yg simpel aja deh. Capek. Ketek basah. Pliket. Tapi kece loh ha ha!
#plantbased #happy #hatiyanggembiraadalahobat #sepreiyangbersihadalahsukses

Normal / 1 weeks ago

352 Likes

@akberbali @zahrafara @handayani_tri @fizorock

10 Comments
@sophienavita

@sophienavita
@hidaydee hi! It was a one pot kidney carrot bean stew πŸ˜ƒ i put it on my snapchat last night:)

@hidaydee

@hidaydee
I see. Thanks a lot for replying kak @sophienavita ... *so happy

@sophienavita

@sophienavita
No worries! And i meant kidney bean carrot. Not the other way around. Ha ha ha ha ha

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18 / 25

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Sundays be like... ❀️❀️❀️
So after helping the baby turtles go back into their natural habitat this morning at Saba Beach, the kids and i went to feed the elephants, and not to mention, a motion sickness ride πŸ˜…πŸ˜… I wonder how all those Rajs and Shahs did it before. Riding on an elephant's back is like being stuck in a Singaporean Uncle's taxi in Singapore. πŸ˜‚πŸ˜‚πŸ˜‚ ( i can say that, because I was born and bred there. Singapore PR blue IC ha ha)
Okay, so back to this elephant. Her name is Nurhayati and when she came to the Bali zoo, she was really skinny. Now she's pretty and clever, and her task master ( i mean it in a good way-- i don't know what else to call it, he was kind and loving, not harsh at all) is a Sumatran guy named Sumaji.
I know, there are pros and cons out there about animals in a zoo. Well, to tell you the truth, with the way things are here in Indonesia, I'd rather these beautiful elephants stay in a zoo like this, where they are fed, and loved. ( although, I know not all zoos in Indonesia practice this-- but I saw them here and they are well taken care of)
Just my honest opinion. Not endorsed.
Here's Radya feeding this 22yro beauty who can eat 250kg a day. And yes she's #plantbased and strong!!πŸ’ͺ🏽
#elephants #love #bali #indonesia

Normal / 1 weeks ago

244 Likes

@marcello_aditya @anditenriolle @yudibandarsyah @cabytri

5 Comments
@albertyeliza

@albertyeliza
Were you at the Bali Zoo before?actually,most of the children liked to feed the elephants or other animals in the 'petting zoo' zone..hm,by the way,did you ride the pony horse too there?

@erliann1

@erliann1
Iya malah kasian kalo di tinggal di hutan, secara manusianya makin barbar gini

@iyunkuyun

@iyunkuyun
Mba @sophienavita ada info resep or menu bwt diet carbo nya g...atau diet sehat versi mba sophie..mksh blmnya..

@wholesomedaily

@wholesomedaily
You are such a wise and beautiful soul dear Sophie x


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19 / 25

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Non food post! The kids and i are releasing baby turtles to the sea today ❀️❀️
Thank you @balizoo for letting us be a part of this beautiful morning ceremony
More on my snapchat: filosophieats
Kita harus memperhatikan satwa penyu. Mereka sudah hampir punah. Bukan hanya konservasi saja melalui pemeliharaan telur2nya yang sering dimakan predator seperti anjing dan biawak di pantai, tapi keberlangsungan hidup mereka di laut, dapat kita perhatikan dengan TIDAK membuang sampah sembarangan membuat laut kita kotor πŸ’” dan polusi. #saveturtles #selamatkanpenyu #indonesia

Normal / 1 weeks ago

229 Likes

@jeyavika @diajeng_dewi @handayani_tri @wulandarisusan

5 Comments
@sophienavita

@sophienavita
Iya betul @famorganic memang mnrt hemat saya, lbh baik tdk kontak langsung. Beda org, beda kekuatan dan sensitivitas dalam memegang baby penyu, blm lagi jika energi orgnya sdg bete, hehe, sebisa mungkin tidak menularkan ke baby penyu❀️ eh ternyata @balizoo mempraktekkannya. Seneng deh ❀️

@wholesomedaily

@wholesomedaily
WOW! πŸ‘ŠπŸΌ

@sophienavita

@sophienavita
They are, Audreyβ€οΈπŸ˜€πŸ˜€ @unconventionalbaker

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20 / 25

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Banana Bread makes me happy. Do more of what makes you happy! #hatiyanggembiraadalahobat
Good morning from the island❀️
New #youtube video on my channel, link in profile:)
#vegan #lowfodmap tasty as heck

Normal / 1 weeks ago

238 Likes

@arv13tha @josuasimeon @garbarata @galery_furniture_unik

4 Comments
@sophienavita

@sophienavita
#plantbased #healthcoach #healthy #nutrition #glowlean #eeeeeats #feedfeed #food52 #igersMelbourne #nourishyourfamily #glutenfree #vegan #letscookvegan #bestofvegan #snackattack #breakfast

@larasndadari

@larasndadari
Love your rings mbak @sophienavita (salah fokus) πŸ˜€πŸ˜€

@symoloco

@symoloco
Looks so yummyyy!!! Gonna make one today! πŸ˜πŸ˜˜πŸ’• @sophienavita

@lingsingfung

@lingsingfung
Kak youtubenya di indonesiamakansayur bukan?


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21 / 25

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New #youtube video you guys! Link in profile. It's just my little episode in #life after #chronicillness #spoonie
Here's a sneakpeak of my #healing journey❀️
Jangan keraskan hati. Kasih adalah yang terutama. Pls watch and subscribe to my channel! ( link di profile)
Edited by: @mawankelana

Normal / 1 weeks ago

168 Likes

@rahmakaia @indokombucha @elle_robinson_ @don_ucal

8 Comments
@parrasfarhat

@parrasfarhat
@farrasfiansa

@moniquearianto

@moniquearianto
❀❀❀❀@sophienavita

@haloibu.id

@haloibu.id
Mba Sophie, mmmmm....it's like eating chocolate with less sugar, non dairy, with cherry on top. Keep posting videos please !

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22 / 25

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More on my snapchat: filosophieats
Eversince i have been put on some hardcore medication, i have had to change my diet a bit. I now have OCCASIONAL eggs, sometimes fish.
Why? Because my meds breakdown better with animal protein. With all do respect to my vegan friends out there, this is just me being honest and accepting and happy about my life NOW.
There are times in life, you just gotta do, what you gotta do. And #life continues. And it's perfect that way.
I never forced others to eat the way I do. So do what's best for you. #plantbased still rocks to me. For me, it's still the best. And the most important of all is #LOVE ❀️
#faithoverfear #healing #healthcoach #mindfulness
Don't worry, the receipes on my website are still plantbased though, that's what I believe πŸ™πŸ½β€οΈ
#chronicillness is not fun but it's possible to heal totally in Jesus name.
#nutritionalmedicine

Normal / 1 weeks ago

279 Likes

@prettyshopsm @melyuninda @sacredcooking @secillia4748

19 Comments
@gbsyelfanick

@gbsyelfanick
@manadojawa biar buncit ilang.

@manadojawa

@manadojawa
@gbsyelfanick tp ga bikin kenyang bi. Itu mah cemilan doang. Hehhe

@apotekah_melbourne

@apotekah_melbourne
Love your page! 😘

@josephine_nicole

@josephine_nicole
@evangelistalindaa


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23 / 25

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Besok ya? Jam 8 pagi ❀️ @healthylife_ttv
Will be making a #plantbased breakfast for you tomorrow morning at 8am on TV. Make sure you watch TRANS TV!
I'm so fancy these days. Cooking by the beach with two handsome gentlemen! πŸ˜„
#mumlife #chef is back in action ❀️
@_dokter_rizal @david8js

Normal / 1 weeks ago

195 Likes

@lori.batik @beach.weather @dfqueenrisa @___s.a.w_s.a.w___999

5 Comments
@allergenfreeshop

@allergenfreeshop
Kereenn ka @sophienavita

@zenm8

@zenm8
😍

@daningnursilasari

@daningnursilasari
Love it πŸ’›πŸ’šβ€οΈ

@bert_foodie

@bert_foodie
Wah,masak apa nih..πŸ™ŒπŸ™Œ

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24 / 25

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Snapchat: filosophieats
A quick throwback to my Sweet Potato brownies.
Because they're really good.
I wanted to take a picture of our breakfast today, but I can't. Natural Lighting is really rubbish here in Jakarta, and I don't have my special camera lights with me. So what to do?
My limbs are all aching after that #hiphop class last night πŸ˜…πŸ˜… oh gosh.. I loved it, but hey, i'm going back to my #yoga πŸ˜„
I was never a cardio fan. But if i had to do cardio, dancing my way through would definitely be my choice!
For you guys waiting for my reply on #homeschooling and our #parenting methods, don't worry i will be answering them soon!
Aku buatin videonya dulu ya.
Any other questions, pls ask below.
I may or may not be able to answer them due to my limited knowledge, but i'll share my experience. See if that works, yeah? ❀️ #motherhood #mumlife

Normal / 1 weeks ago

244 Likes

@bunda7166 @bonafideprovisions @ericwinardy @ouideea_widia

6 Comments
@desigalli

@desigalli
Love it!

@fashionlike.me

@fashionlike.me
Awesome :)

@enatalia12

@enatalia12
Ka @sophienavita bagaimana tips nya bs mendidik anak2 dg menjadikan bhs inggris sbg bahasa sehari2 mereka? Mohon tips nya ka agar anak bisa semakin pede berkomunikasi dg bhs inggris setiap hari nya , thanks ka 😊😍

@melissa_stephen

@melissa_stephen
Hi ka.. mau ty homeschoolingnya pake bahasa inggris? Kl uan nya bhs indonesia anaknya ttp bisa? apa anak tetap disiplin jika homeschooling? Thanks ka


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25 / 25

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Don't judge me, okay? This is my FIRST time at a hiphop dance class. I know I suck. But i'm so happy!!😜😜
Thanks baby sister for taking me out to class! @mommarockstar
I see us on stage soon! Watch out J-Lo!
Stick figure dancing woman coming atcha! Ha ha ha ! #icantdance #dontcare #hatiyanggembiraadalahobat
#domoreofwhatmakesyouhappy #love #happy #hiphop
I got talent hidden somewhere.determined! πŸ˜…
[sorry for not asking the girl next to me if I could post this or not.. You were awesome ❀️❀️ ]
More shenanigans on my snapchat: filosophieats (I can feel my abs already yeah rite)

Normal / 1 weeks ago

205 Likes

@manuelandini @brianruntuwene @ruryyhandayani @lany_bgk

17 Comments
@flowryday

@flowryday
@sophienavita haha ka pdhal pas latihan okey yaaa,tp pas ending aga amnesia yaa, hayooo yg rajin dilatih lg daya ingat nya.. 😜 jgb kapok ya ikut kelasnyaa.

@jess2n2

@jess2n2
This is so great!! πŸ‘πŸΌπŸ’ƒπŸ»

@cicilicious

@cicilicious
Hahahahhahahhaa

@healthypieceofcake

@healthypieceofcake
You're doin' such a great job beautiful!!! πŸ‘πŸ‘ Cool! @sophienavita