@sophienavita

Sophie Navita Barata

@sophienavita

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Fulltime mom of 2,TVhost/singer/chef,healthcoach.Daughter of a KING Loves my JC๐Ÿ™Yogi.youtube:IndonesiaMakanSayur CP:ruzie +62 858 13113999

http://www.sophienavita.com




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#rekayasagenetika #jogjakarta #gf #asian #urbangardening #intuitiveeating #filosophiequotes #gmo #bff #islandlife #buthitsthespotright #fromfarmtotable #portioncontrol #8 #planetsciencefreak #local #indonesiandishchallenge #randomthingsinmyhead #juiceon #meditate #blogging #localfarms #meetthestars #quotes #innerchild #rawfoods #motherhood #sweatonceaday #makanberkesadaran #nofruit #foodmatters #iseefaces #ayurveda #chef #craftingthefoodofthefuture #divine #plantstrong #chaga #4 #permaculture #seedsaver #health #uselogic #sillysophiesenseofhumor #growyourownfood #ntt #healing #blurpictureidontcare #throwback #iwillwhatiwant #glutenfree #umami #listentoyourbody #love #greenjuice #blessed #tedx #filosophie #laugh #uknowwhatimean #medicineflower #light #chokekarta #yin #mooncycle #arimbikitchen #live #music #rawfood #homemade #tolakrekayasagenetika #breathe #life #chocolate #soulsisters #ilovechocolate #rawgreens #tempeh #vata #banjarmasin #learn #balance #indonesiamakansayur #mindful #raw #sistermovement #cacao #indonesiatanamsayur #greensmoothies #saveouroriginalseeds #yoga #plantbased #cardio #ubud #chefsofinstagram #conciousliving #simplicity #bali #mkculinary #yogaeverydamnday #backstage #samo #marchagainstmonsanto #mindfuleating #jakarta #indonesia #bandung #yang #frontpage

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1 / 25

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A longtime veryyyy good friend came to visit today. It's not common for #jakarta people to get guests. Nope, we, people of #chokekarta LOOVEE to meet at malls. With the excuse of bad traffic, of course, but if we try to be honest about it, it's because we don't appreciate ourselves like we are meant to anymore... We lack self #love . We'd rather sit in cafรฉs and malls and look at other people and buy more things we don't need while meeting up with an old friend we don't bother to make eye contact with,because we'd rather be on our phone, scrolling, our minds jumping to the next sequence of our life, like thinking, " i gotta get out of here in an hour to avoid traffic" or " i need to buy that pretty shoe on SALE i saw on the way in" OR " damn, this friend of mine looke so good, and i just felt bad because i ate food, i am so gonna starve myself tomorrow on a diet" etc etc ---------------------This is life today. We just find it hard to appreciate the little things that matter. Let's all make an effort to live kinder and more connected with our bodies. Don't let the mind rule. Stay in that body and #LOVE it. Know that you are #love and #light . The #DIVINE lives within you. An old friend came to visit me today and it was the best 1 hour i have had in such a long time. Just connecting. Heck, we've even come up with an idea for a #healing class with foods and muscle tension release. An old friend came to visit me today, and i feel #blessed . Her name is @lisanamuri a dedicated mom of two and a passionate yoga pilates teacher and healer who just does not know it yet. We ate the bread i made and sipped ginger tea. Off you trot, now love, teach that class with love. To be with old friends is just this warm feeling i cannot describe. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead have a great arvo, everyone!

Normal / 13 hours

189 Likes

@rifkyam @itamarsita06 @carmel.jkt @goodnessmeid

8 Comments
@jaqlinelizabeth

@jaqlinelizabeth
Yes..that's a very sad ugly truth ๐Ÿ˜‚

@frilleyde

@frilleyde
Captionnya bener banget Mba..

@lisanamuri

@lisanamuri
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

@sintadkusuma

@sintadkusuma
Miss my veeerrrryyy best friend @padmavyuha

@dewimachdalena

@dewimachdalena
Well said,sophie..oh, u really2 should write a book, blog or sumthin..and umm..may be in the next 1-2 yrs from now, u should have ur own tv show! Take this as a prophetic words, lady..keep up da good work! ๐Ÿ‘ฏ

@veronicanawawi

@veronicanawawi
Agree with @dewimachdalena ... Bikin ya mba ๐Ÿ˜„

@alterjiwo

@alterjiwo
๐Ÿ˜š๐Ÿ˜š

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2 / 25

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I think.. As a non-pastry #chef .. It is safe to say, that my #GF bread came out in ONE piece! Yes! Ha! Now.. Why did i not write the measurements? Arrggh!! Is this a sign that i should start #blogging ? Means i gotta start all over again and take notes now. See.. I bake for my kids and just throw in stuff. I really should have more discipline. Maybe it's time i started a blog. From memory this is just almond flour, pumpkinseeds, sunflowerseeds,chia, quinoa flour and let's see.. Umm.. Psyllium husk! And salt and rosemary. Will smother avocado over this, crack some black pepper and feed my forever hungry boys, now! Ciao! #intuitiveeating #indonesiamakansayur #plantstrong #plantbased #chefsofinstagram

Normal / 15 hours

209 Likes

@shiqinnnn @candrasuganda @endahpuschy @gabbykhalim

15 Comments
@rezerdewi

@rezerdewi
Waaaa looks yummy deghh....

@mirahmahaswari

@mirahmahaswari
@mahawidyari bikin Tem!

@bravobakehouse

@bravobakehouse
Kakak @sophienavita ini hebat banget ga pakai ukur2 an bisa jadi Gluten free bread yang keliatan nya enak banget. Pakai avocado nya fresh or avocado butter gitu kak?

@roestini

@roestini
@sophienavita hhhhmmmmm...yummy:)

@sophienavita

@sophienavita
@roestini yes you! Bread lover freebird you!

@roestini

@roestini
@sophienavita hahahaha....:)cnt wait to taste ur baking and juice!!!

@fransiskasimamora80

@fransiskasimamora80
Is it save to consume psyllium? @sophienavita

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3 / 25

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#throwback to when i was a child. Found this while waiting for my #glutenfree bread to bake this morning. Did you ever notice you had an #innerchild ? Do you let her come out? And play? If you listen closely,sometimes she sobs and sobs and all you have to do is tell her, It's all gonna be okay, i #LOVE you. Most of the issues we face as adults today, roots from the day we were children. The insecurities, the fear, the rejection, all that pain we once carried and never resolved, weave into a burden we keep carrying. Know yourself. Go back if you have to and resolve it. To be a better person today, that gives out only loving energy and not be one of those people who keep feeding on other people's energy. You are like the spirit of the hungry ghost, you know the ones in the Chinese folklores with a big appetite but small mouths? Yep. You keep draining and draining the good out of people and find yourself making issues out of something you created unconciously, just because you never really listened to that #innerchild inside you sobbing, so afraid of the world. Sshh..hug her/ him and say: it's okay, i love you and i will take care of you. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead ---- After a while the middle-aged person who lives in her head begins to talk to her soul, the kid.
Anne Lamott, Joe Jones .... Good morning, world. Will post my #glutenfree bread i baked from scratch soon. If it makes it out ij one piece haha.. This was me at 6. Yep.. Only 12 years ago! ๐Ÿ˜€

Normal / 17 hours

119 Likes

@faridats @candrasuganda @nadialuvena @gabbykhalim

5 Comments
@annisa_yudha

@annisa_yudha
@sophienavita recipe please mba sophi.. pgn bikin yg ga pake xantangum.. thx thx :)

@javanese_vegan

@javanese_vegan
Which one in this photo is you? @sophienavita ๐Ÿ˜‰

@gitaelektra

@gitaelektra
Yeaa 12 years ago..i do believe @sophienavita coz youre so prety and fresh like a teenager heee..thanks for d word..ga kerasa baca smbl segukan..its feel very deep for me

@idapardede

@idapardede
Haaaahhh... kakak, itu si tinung @mommarockstar bukan sih? Koq dia kicik amat ya? Perasaan tinung selalu lebih besar dari gue, berarti gue dulu keciiill banget dong.. hahahaha...

@mommarockstar

@mommarockstar
Ahhaha dung @idapardede waktu bayi kicik tauuuu.. Abis itu baru pesat perkembangannya hahahahha

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4 / 25

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Coming soon! Kl ada kaos begini pd tertarik gaaaa? #simplicity #indonesiamakansayur info? Soon. Stay tuned! @indonesia_makansayur

X-Pro II / 1 days ago

165 Likes

@becktum @vhaa_yunita @moudymumu @rommyaryes

41 Comments
@ratihrozana

@ratihrozana
Mauuu juga mb @sophienavita lengan panjang yaa :)

@merry_crystal

@merry_crystal
Maaauuu bangeett..!

@anumsyantining

@anumsyantining
Mauuuu @sophienavita

@moudymumu

@moudymumu
Mau dong @sophienavita

@keiya1804

@keiya1804
Mao dong...

@ellakurnia87

@ellakurnia87
Cara dapatinya gmn ya?

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5 / 25

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I really am NOT into labelling the way one should eat. But common sense when there is no option left, should be common, no? #intuitiveeating #indonesiamakansayur #health #conciousliving #mindfuleating

Mayfair / 1 days ago

102 Likes

@elly_syafitri @tinggi_langsing_tubuh_ideal @vitbeet @merry_crystal

4 Comments
@momsloveoils

@momsloveoils
โค๏ธ

@mirzandi

@mirzandi
I highly doubt mainstream doctors would suggest ..... (fill in the blank) diet instead of surgery tho ๐Ÿ˜‚๐Ÿ˜‚

@effenro

@effenro
True!! @mirzandi

@amankersgreenkitchen

@amankersgreenkitchen
Doc : sekarang kamu pilih,, terus dihantu2i mantan sepanjang hidup mu? Ato mau makan sayur setiap hari???

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6 / 25

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Getting stronger everyday! #iwillwhatiwant #yogaeverydamnday #yoga #blurpictureidontcare #healing

Normal / 1 days ago

219 Likes

@elliyaniii @yun_el @endahpuschy @asmoroayubatik_id

16 Comments
@sophienavita

@sophienavita
@rawchefviktor indonesia to sweden.. Gotcha! Check your inbox! Xx

@plantstrong_mom

@plantstrong_mom
Have a great day! ๐Ÿ˜˜๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

@4twinkle

@4twinkle
Wow..! ๐Ÿ‘๐Ÿ‘

@anang_sutisna

@anang_sutisna
Olah raga

@sophienavita

@sophienavita
@plantstrong_mom i will! That oat star cake thing u made, still on my mind! I so wanna make it ๐Ÿ˜€๐Ÿ˜€ drooling

@devi0608

@devi0608
๐Ÿ‘๐Ÿ‘๐Ÿ‘

@l33niz

@l33niz
Wow very cool๐Ÿ‘๐Ÿ‘๐Ÿ‘

@batik_loji

@batik_loji
Wanna wanna wanna!

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7 / 25

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Goodmorning! Want to be like these beautiful people who have experienced a #fiLosophie of #raw class? Enroll now to @_citrakirana TEXT her at +62 878 80208322 LIMITED seats. Only 10 people per class! Hurry, because we usually fill up:)) #intuitiveeating loc: Pakubuwono Residence,Jkt.

Normal / 1 days ago

117 Likes

@fafa_laymann @diansandyta @konkusa @eminajmi

31 Comments
@vincejon

@vincejon
Sy barusan sms mbak citra, mohon dikabari untuk kelas berikutnya. I will be there..jauhpun tak apa, krn semakin mantap ikut kelas ini stlh baca Kompas kemarin.

@nourmahmud66

@nourmahmud66
Date of your class dear?

@sekarayuardhanareswari

@sekarayuardhanareswari
@sophienavita finally get 1 seat, after kecewa last 2 class missed nik... Thanks berat kak @_citrakirana yg infoin direct by text... Lovelovelove.... Can't wait !! โ˜บ๏ธ

@liyasoulof

@liyasoulof
Mba@sophienavita.. dimana ya sy bisa beli vitamix blender itu di Bali? Makasi... :)

@_citrakirana

@_citrakirana
Sami sami mba @sekarayuardhanareswari see you soon ya ๐Ÿ˜Š

@veronicanawawi

@veronicanawawi
Beneran mba!! Aku ikut lagi yaaaa..... Mau ikutan terus pokoknyaaaa

@vincejon

@vincejon
Akhirnya...my dream will come true ! Thanks mba @_citrakirana

@_citrakirana

@_citrakirana
My pleasure mba @vincejon ! See you soon ๐Ÿ˜„

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8 / 25

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It's not happening to you. It's happening around you! Even the worst moments, the most broken of hearts, the most shattered of dreams will clear itself on it's own. Do not resist.. There is nothing you can control, really. Just let it pass through and don't make it any harder. Some days you feel stronger than others, and some days just... Blah!! Sit with it, walk through it, feel the frustration. Just do not resist. The reward is near. Just live in the here and now and #live #love #learn #laugh too.. Hug freely. U never know who you help heal ik the process. And then.. Have a #chocolate .. Or two..๐Ÿ˜€ #raw #cacao will be sharing this recipe soon! In my ebook. Yep. For now, stay still and don't let life pass you.

Normal / 2 days ago

177 Likes

@febechristianto @vinsensiasilvia @suryawatiargawinata @sariesekar

12 Comments
@sophienavita

@sophienavita
Oops! Forgot! This is one of my #fiLoSOPHIEquotes #quotes #randomthingsinmyhead post ! If u've been following me for quite some time, u should know:))

@damnodamn

@damnodamn
Nicely put

@sintia_anindita

@sintia_anindita
Ayo teh buruan di issued chocolates recipes as Im a big fan of choco...#thankstoyou

@paulrisse

@paulrisse
Love it!

@dewisukamembah

@dewisukamembah
๐Ÿ˜๐Ÿ˜๐Ÿ˜ chocolates ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

@anggiasihombing

@anggiasihombing
Had a few hard times today.. then I saw this post, really really helped me to get my perspective back.. I'm so relieved now.. thank you so much.. mauliate godang.. :')

@theholisticchef

@theholisticchef
@sophienavita hey beauty just sent you a LINE message about out call with zia tonight or tomorrow xxx big love

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9 / 25

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Here's more from KOMPAS today! Our national newspaper! Special thank u to @risabrian @lastikurnia KOMPAS.ibu Hira Satvika Boga #bali @agusherryariesta @ariestafam @solbali @idepfoundation Chef Made @fivelementsbali #jogjakarta @alterjiwo #banjarmasin @amankersgreenkitchen #bandung @famorganic we're all in this together! @arimbinimpuno for her support #arimbikitchen #indonesia bisa kok! Negara agraris kan? #fromfarmtotable

Mayfair / 2 days ago

156 Likes

@tommytrisdiarto @nur_fen @anggiasihombing @paulrisse

10 Comments
@mitabutik

@mitabutik
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

@veronicanawawi

@veronicanawawi
Yes we can!! ๐Ÿ’ช

@sophienavita

@sophienavita
One more account SOOOO worth following--> @goldiegolda manusia luar biasa yg penuh info2 berguna! ๐Ÿ˜˜

@rawchefviktor

@rawchefviktor
Wow! Gratz!!!

@tinggi_langsing_tubuh_ideal

@tinggi_langsing_tubuh_ideal
Nice pic ๐Ÿ‘Œ Awesome and the best ๐Ÿ‘

@engeltanzil

@engeltanzil
Congrats dear

@fivelementsbali

@fivelementsbali
Wow that's great!!:)

@dewaoka.abfarm

@dewaoka.abfarm
Makan sayur sehat sehat dan sehat

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10 / 25

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Again,humbled and honored, our #intuitiveeating #makanberkesadaran campaign is on KOMPAS national papers this morning! Terimakasih dr hati yg paling lubuk. #FRONTPAGE and also pg.24! This is #INDONESIA ! #indonesiamakansayur #indonesiatanamsayur #seedsaver #plantbased #plantstrong #tolakREKAYASAGENETIKA #marchagainstMonsanto say no to #GMO

Mayfair / 2 days ago

147 Likes

@shinta_ria @dailycious @elsachristine @keiya1804

7 Comments
@sophienavita

@sophienavita
And yes, my next class will be on the 13th of sept. Details coming soon #foodmatters

@arimbinimpuno

@arimbinimpuno
Yahoooddddddd ๐Ÿ‘ง

@nita_kusmiati

@nita_kusmiati
Yess Sudah baca.. sukses ya mbab @sophienavita ;)

@simonebaldwin

@simonebaldwin
Good on you lovely. Support you always. Spread the vege madness. Love you to the moon and back. Jupiter also can. Xx

@alterjiwo

@alterjiwo
good job kaka.. nail it!

@keiya1804

@keiya1804
Mao join class nya gimana cara nya @sophienavita ?

@sophienavita

@sophienavita
Hi @keiya1804 silakan ke Citra yaaa @_citrakirana sms aja dulu ya nanti direply pasti. Kelas berikutnya tgl 13 sept +62 878 80208322

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11 / 25

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Happy Birthday, Matthew!! Live in health & love!Now go change the world! @matthewkenneycuisine #mkculinary #SaMo ugh i miss SantaMonica! #chefsofinstagram

Normal / 2 days ago

102 Likes

@kimcilhot @yen_tj @konkusa @eminajmi

4 Comments
@sophienavita

@sophienavita
#craftingthefoodofthefuture #rawfoods #raw

@gungayu_rembulan

@gungayu_rembulan
happy b'day

@deborahdurrant

@deborahdurrant
#happy50birthdaymk

@sophienavita

@sophienavita
Hey debsss ๐Ÿ˜˜๐Ÿ˜˜ thank you!

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12 / 25

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Came home, circuit #cardio + plyo then a yoga cool down.. Now shower, #meditate +zzz! #sweatonceaday no matter how hard things are, how broken you feel, sweating, breathing, praying, meditation, always works! How is your saturday nite? #love you! #iwillwhatiwant

Normal / 3 days ago

186 Likes

@raniacollections @konkusa @deapercia @elsachristine

9 Comments
@pomadebro

@pomadebro
๐Ÿ˜๐Ÿ™

@bravobakehouse

@bravobakehouse
I am breathing gratitude kak @sophienavita :)

@tokospreichantiqu

@tokospreichantiqu
Spesialis sprei

@_citrakirana

@_citrakirana
Apa muka mbak Sophie seperti butuh sprei baru? ๐Ÿ˜‚

@wennyhafazha

@wennyhafazha
Matanya kinclong bgt kak

@ryanmarinaa

@ryanmarinaa
Ahahah...commentnya mb @_citrakirana sedalam samudera :p

@veronicanawawi

@veronicanawawi
@_citrakirana ur comment ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ....

@upieshahab

@upieshahab
Cakeppp alami


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13 / 25

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Sophie&Simmy #bff kooky time #love #chefsofinstagram #soulsisters #rawfood chefs @simonebaldwin

Normal / 3 days ago

96 Likes

@dewifigol @candrasuganda @yuliana_usman @raniacollections

5 Comments
@simonebaldwin

@simonebaldwin
Thank you for a beautiful afternoon sweet cheeks. Love you to the moon and back. XX

@sophienavita

@sophienavita
I love you to Jupiter and back. Just because jupiter is further than the moon from the earth, and just becoz i gotta be such a smartypants! #planetsciencefreak #mooncycle wait.. Ignore the latter! ๐Ÿ˜€

@sophienavita

@sophienavita
@simonebaldwin ๐Ÿ‘†

@jampang7

@jampang7
๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

@simonebaldwin

@simonebaldwin
#forgottohashtagagain

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14 / 25

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Whereve u go, bring your own (liquid) sunshine! #indonesiamakansayur #greenjuice #juiceon #plantbased #plantstrong #intuitiveeating

Hudson / 3 days ago

184 Likes

@malvinatheresa @netta.hs @sportyjuice @dino_imoet

9 Comments
@luthfi.rani

@luthfi.rani
resepnya dong mba sophie

@pipittheresia

@pipittheresia
Rasanya gmn sih ? Sy blm pernah... Share dong isinya apa aja?

@vntakimoto

@vntakimoto
Mba @sophienavita boleh tahu apa aja komposisinya, terimakasih.

@sarahshabrinaa

@sarahshabrinaa
Warna gelangnya samaa haha

@riaafriel

@riaafriel
Resepnya dong mb @sophienavita bagi2 ilmu..biar kita pd sehat jg..

@miibexz

@miibexz
Share donk mba @sophienavita resepna

@koreafurniture

@koreafurniture
Cek IG Luxury Home Decor

@dewisukamembah

@dewisukamembah
Kerennnn dalam kesederhanaan ๐Ÿ˜˜โœจ likee ! @sophienavita

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15 / 25

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Getting ready to sing on NET TV soon!! Pongki Barata #meetthestars aLbum feat moi! #music #backstage

Hudson / 3 days ago

142 Likes

@rifkyam @bunda_boy @gelarputrafitra @dendisetyadi

7 Comments
@dewi448

@dewi448
Aku nungguain mba @sophienavita ..

@puspitasaridini

@puspitasaridini
Aku sedang simak nih mbak ^^ @sophienavita

@gungdian

@gungdian
Keceeehhh kaak๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ’‹ @sophienavita

@madeinsgp

@madeinsgp
Mau titip beliin barang2 d Singapore kirim ke Indo? Bisaaa dooong :)

@wennyhafazha

@wennyhafazha
Aq nonton

@sophienavita

@sophienavita
@wennyhafazha makasih sayang!!

@mollyloco

@mollyloco
Selalu bikin senyum2 sendiri liat kalian bedua ๐Ÿ˜๐Ÿ˜โ˜บ๏ธโ˜บ๏ธ

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16 / 25

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Because deep down inside #chocolate and me are inseparable.Avoiding hurts me,too much bemuses me. #balance

Mayfair / 4 days ago

90 Likes

@nala_rinaldo @opinee @janetdeneefe @goodnessmeid

5 Comments
@sophienavita

@sophienavita
#local @utamaspice #indonesiamakansayur #ilovechocolate in everything

@vitbeet

@vitbeet
โค๏ธ

@stephmaryyy

@stephmaryyy
Umm I relate ๐Ÿ’“ chocolate and I are one in the same #cacaoaddict ๐Ÿ™Œ xo

@tabbysumendap

@tabbysumendap
Mbak @sophienavita who shall i contact to invite you for raw food class?๐Ÿ˜Š Thks

@sophienavita

@sophienavita
Hi mbak @tabbysumendap pls contact @_citrakirana from @indonesia_makansayur ya.. Hope to see u soon! ๐Ÿ˜˜

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17 / 25

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LUNCH! Feeling very #asian today.. And because of @deelestari 's post, i drooled over the #indonesia Nasi Kuning which is yellow rice, so this is brown rice cooked in turmeric. Steamed bokchoy,broc,asparagus. Of course my #rawgreens my #tempeh i fried in coconut oil w/ garlic+ yakon syrup to flavor balance the salty a bit so we can hit that #umami taste without adding any sugar. And of course Sambal Indonesia pakai tomat, indonesian chilli relish with tomatoes+bird's eye chilli (cabe rawit) + #raw veggie crackers i have on hand. Okay.. What else needs explaining? Oh.. Yup #portioncontrol !! #intuitiveeating #indonesiamakansayur this Asian Platter is all from our #local farmers #plantstrong #plantbased and now.. Lunch in silence and meditation. Something i am practicing on. When i eat in silence i find i am #mindful to bless each and every person that has made this food be on my plate and then also remember to pray for people who cannot eat yet due to poverty:(( Come practice with me :)) #love

Normal / 4 days ago

281 Likes

@windi_zia @batikdrahmi @sofispill @liveeatfeelbetter

16 Comments
@_citrakirana

@_citrakirana
Beeeuhh enak niih!

@deelestari

@deelestari
Niiiice!! Boleh dicoba tuh yacon syrup. Udh coba Umamitake dr jamur shiitake blm, Soph? Mantap oge eta.

@anggiasihombing

@anggiasihombing
One of my fave Indonesian dishes! โ™ฅ

@sophienavita

@sophienavita
@deelestari udah. I don't really like the way it affects my body, although palette wise it is yummy. Yakon is just a low GI sweetener, to balance the salt. Jd semcm kl msk konpensional tehh jadi garam sareung gula kitu tah

@sophienavita

@sophienavita
@plantstrong_mom ๐Ÿ˜˜ @alterjiwo hahaha aku baru stalking! We are so unagi!

@datdet

@datdet
Purulukan gepuk jigana nikmat๐Ÿ‘

@yuosnandi_kho

@yuosnandi_kho
Mantabbbbbbb

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18 / 25

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After coming out of Chokekarta Friday traffic.. Do this.For balance. #jakarta #love #live #laugh

Mayfair / 4 days ago

183 Likes

@johan_pramudya @naniek_widjaya @dhesheastuti @goodnessmeid

22 Comments
@veronicanawawi

@veronicanawawi
Huahahahaha love you kakak!! ๐Ÿ˜„๐Ÿ˜„ sending lots of love and colorful hugs to melt the stress away ... I was caugth is traffic for 2hours yesterday ... Oh was so tiring!

@faizahholifatul

@faizahholifatul
eight eksperission :)

@eva_edhis

@eva_edhis
Hahahahhahaahahahahahahahahahahahahahahahahahaha.......kog jd ky anak kecil facenya hihii

@santitobing

@santitobing
Ya ampunnnnn awet nom, koyo abg

@alexhadassah

@alexhadassah
LOL that's a great exercise

@reepopcake

@reepopcake
Ya ampun kaya umur 20an

@dewisukamembah

@dewisukamembah
Woww looks great !! Natural bangett ekspresinya ๐Ÿ’ƒ kalau yang botox and pasang benang ga bakalan brani ekspresii begenee ๐Ÿ˜œโœจ proud of you sophie ๐Ÿ˜˜โœจ @sophienavita

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19 / 25

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Mid-day UNcoffee anyone? 2 zucchinis,1cup of coconut meat,3tbsp of soaked chia, 1/2tsp @e3live or u can use chlorella if u want, #MedicineFlower coffee essence( what i like abt this brand is that it's CO2 extracted so it's not the coffee means NO caffeine for me) dash of stevia and sprinkle of cinnamon.. And #love . i don't fancy StarBugs and their GMO coffee. If u still are taking coffee, buy our #local #indonesia coffee . Support #localfarms it's all abt balance :)) remember tho, for every cup of real coffee, u need to at least have 2 glasses EXTRA of water besides your normal intake. Increase your water intake if you are eating a lot of cooked foods today. And #breathe . It's the only way to stay balancedโค๏ธโค๏ธ #plantbased #plantstrong #indonesiamakansayur #indonesiatanamsayur @indonesia_makansayur @indonesiatanamsayur #intuitiveeating #iSeefaces

Normal / 4 days ago

135 Likes

@jinormiga @donanapitupulu @tinszkie @monalapian

6 Comments
@to2na

@to2na
@mzavip !!!!!

@sophienavita

@sophienavita
Make your own variation of #NOfruit #greensmoothies for a change. Gak harus buah terus kok:)) use vanilla and cinnamon, whatever u have at home:))

@e3live

@e3live
Yum :)

@dewisukamembah

@dewisukamembah
Setujuu bangettt ๐Ÿ˜˜โœจ Ayoo kudu selalu Kreatif , kreatif ๐Ÿ‘Œโœจ๐Ÿ˜˜ @sophienavita

@fransiskasimamora80

@fransiskasimamora80
Where I can buy e3live in jakarta??

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20 / 25

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Ginger #chaga tea #raw brownie #yin and #yang.. Morning. #indonesiamakansayur balancing all my chakras #plantbased #plantstrong #intuitiveeating

Normal / 4 days ago

151 Likes

@healthiecook @ninardia @hasanyulianto @monalapian

6 Comments
@aksesorishouse

@aksesorishouse
Hmmmm.....looks good ๐Ÿ‘Œ

@anumsyantining

@anumsyantining
Kak @sophienavita itu raw brownies nya pake nut kah?

@medyratri

@medyratri
Is that a singing bowl? ๐Ÿ˜โค๏ธ

@plantstrong_mom

@plantstrong_mom
Looks delicious! ๐Ÿ’•๐Ÿ’•โœจโœจ๐Ÿ’•๐Ÿ’•

@konkusa

@konkusa
ใชใœใ€ใ‚Šใ‚“ใŒใ‚ใ‚‹ใฎใ‹ใช๏ผŸ๏ผŸ

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21 / 25

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Calling all mama of boys! Ha! #4 is NOT me. I won't hurt u.just haunt u๐Ÿ˜€ #8 is what i do best! #motherhood

Willow / 5 days ago

257 Likes

@imahendra @deenaomi @drg_andri @tasyamalau

22 Comments
@erni_dewi

@erni_dewi
@iranicahaya @yanti_tan wkwkww

@sapiterdepan

@sapiterdepan
Hahahaha LOl!

@fennytana

@fennytana
Lol!!! Agree ๐Ÿ˜„

@afikana

@afikana
@helenagregoria niiiihhh

@mollyloco

@mollyloco
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@helenagregoria

@helenagregoria
Ky dp bbm ku dlu na, inget ga @afikana

@afikana

@afikana
Ohyaa hiihii @helenagregoria

@drg_andri

@drg_andri
๐Ÿ‘๐Ÿ‘

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22 / 25

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#homemade #ayurveda simple lunch. Blackrice ramen sauteed in coconut oil w/ string beans(buncis) and carrots in a bit of cumin,coriander,clove, turmeric,cardamom to soothe down the #vata in my kids a bit lately. It could be them, it could also be from me (vata-kapha right now) that they are affected a bit and restless. The only thing not ayurvedic abt this(as i have learnt) is my putting a bit of yellow onions(bawang bombay) i wonder why i did that? Hmm.. In ayurveda, you can substitute the flavor balancing umami taste from onions with asoefetida ( bisa dibeli di toko2 rempah india) really good taste, this particular gum! #indonesiamakansayur #plantstrong #intuitiveeating #listentoyourbody

Mayfair / 5 days ago

123 Likes

@mianutrition @junior766hi @gabriellethompson @rifkyam

16 Comments
@sophienavita

@sophienavita
Ramennya sisa ransum wkt hidup di LA 2 bln lalu hehe. Cuma buckwheat dan rice saja no wheat.

@robby_lim

@robby_lim
Raw y mbak?

@sekardewi02

@sekardewi02
Aq sekarang juga lagi bljar masak untuk ayurveda mbk @sophienavita tp dt4 kerja... Bagus buat kesehatan...

@dinarbogdan

@dinarbogdan
Asoefetida aka Hing has really funky taste :) lol

@sophienavita

@sophienavita
@dinarbogdan really? Mine doesn't i wonder why. Oohh i know! Asoefetida is kinda like stevia in character. Meaning a little goes a loooong way! Yep! I remember that there was this one time i put a tad bit too much and yes..funky! Really just grate in a smidgen! ๐Ÿ˜ƒ

@dyta_ardy

@dyta_ardy
Astagaa....

@harriswinarto

@harriswinarto
Is that worm?

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23 / 25

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Might not look like much to you, but this is #life for the people of So'e in #NTT east of #indonesia our #sistermovement @indonesiatanamsayur is training them to #growyourownfood and #saveouroriginalseeds . Bibit asli #indonesia ud mulai langka loh! Hati2. Cari tau sumber makanan anda dr mana. Kmrn aja beli kcg ijo sempet sulit dibuat kecambah. Apalagi namanya tuh kl bukan bibit mati? Putting in dead seeds in an ALIVE body, u really want to? I didn't think so. Start caring now! Browse, search, jangan ntn tipi mulu dah.. Ga ada untungnya juga, malah otak tambah mumet, nggak dapet ketenangan jiwa kl saya mah. You also can #growyourownfood follow accounts like @famorganic @alterjiwo they can help you witg info on #permaculture and #urbangardening . Also follow our #sistermovement @indonesiatanamsayur who are right now training the ppl of So'e as we speak to grow their own food and say NO to #GMO . Tolak #rekayasagenetika skrg jg! Logika aja, masa sih ada nanas panen mulu sepanjang tahun? #useLogic #indonesiamakansayur #plantstrong #saveourOriginalseeds

Hudson / 5 days ago

146 Likes

@deilukman @srikandilombok @febbyutoyo @sarah.pakpahan.9

8 Comments
@imawanti

@imawanti
Aq Dah mulai cinta sayur ka. Di rumah kalo makan sayur tinggal metik di kebon.

@bee_pregnant

@bee_pregnant
Setuju mbak.. Rekayasa genetik membuat kita ga sehatt

@nala_rinaldo

@nala_rinaldo
โœจ๐Ÿ‘๐Ÿ‘๐Ÿ‘โœจ awesome

@ticqanyiet2

@ticqanyiet2
So' e bajawa mbak? @sophienavita

@ck_mentu

@ck_mentu
So'e yg satu pulau sama kupang deh... Soa baru masuk kab. Ngada :)) 1/2 jam ke bajawa

@famorganic

@famorganic
Aww you're too kind, thanks for mention us :) Ayo kita mulai #eatlocal and help #localfarmers โ™ฅโ™ฅ

@iindryaa

@iindryaa
Jeruk so'e enaaaaak bgt

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24 / 25

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Goodmorning from #Ubud ! We at @fivelementsbali are so ready to host #TEDx ubud again this year.6 sept! I'm gonna be presenting a bit on #rawfoods specially prepped by my fav place to rest here at FIVELEMENTS ! #bali #islandlife @tedxubud

Normal / 5 days ago

168 Likes

@tedxevents @sugihk @mumususan @junior766hi

5 Comments
@komang_s

@komang_s
Mbak Sophie free entrance kah?

@piawmiauw

@piawmiauw
Wah gw mau dtg tedx lg! Udh abis pasti ya udh dkt gini?

@geksriutami

@geksriutami
Dan..kami #alayaubud yg akan menjadi tempat utk lunch nya nanti :) adain sharing juga donk mbak @sophienavita

@andhikamahardika

@andhikamahardika
Bro, lets make it happen in TEDx Minggir @din1188

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25 / 25

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Good morning, you! Can u see i'm winking at you? ๐Ÿ˜€ #indonesiamakansayur #plantstrong

Mayfair / 5 days ago

196 Likes

@jewels1993 @junior766hi @j_shaow @paigeowlest

15 Comments
@eatcleaaan

@eatcleaaan
Saya termasuk yg hamil tetap konsumsi sayuran mentah kok, Mbak @ibuwidi :) Make sure pilih yg organik, or cuci bersih sekali :) Maaf, numpang nambahin ya Mbak @sophienavita :) Sehat2 selalu ya ibu & bayi :*

@ibuwidi

@ibuwidi
Asikkk ak jadii gak galauu lagii.. Thanx a bunch mba sophie and @eatcleaaan soalnyaa kita masih dianggap anti mainstream jadii susaaaaah jelasin sm org yg blm terbiasa makan mentah

@lookforernest

@lookforernest
Obgyn saya bilang oke, asal cuci bersih, direndam air garam 3-5 menit sebelum dikonsumsi @ibuwidi ๐Ÿ˜Š

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Inilah mb @sophienavita sampe skrg ga tau cara pilih avo yg bagus, jd kyk lotere gt kalo menang undian dapet avo yg dalemnya bagus ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

@ibuwidi

@ibuwidi
Siappp mbaa citra @lookforernest thanks yaaa.. Ak cucinyaa pake acv jugaa sih ๐Ÿ˜Š๐Ÿ˜Š

@anggiasihombing

@anggiasihombing
@wahyuekaarini @sophienavita @mie_instan_organik_nonmsg simple trick from my Mom : waktu pilih alpukat, don't forget to shake it.. kalau terasa biji didalamnya bergerak, voila.. you've got your perfectly ripe avo.. try ;)

@richmondcakery

@richmondcakery
Sering juga di shake namun kata penjualnya tdk semua alpukat matang begitu, kalo bisa ditekan aga lunak katanya sdh matang....memang susah cari alpukat matang

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Ok thanks mb @anggiasihombing cuman kadang kalo blanja kepasar rata rata masih mentah gitu