@sophienavita

Sophie Navita Barata

@sophienavita

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Fulltime mom of 2,TVhost/singer/chef,healthcoach.Daughter of a KING Loves my JC๐Ÿ™Yogi.youtube:IndonesiaMakanSayur CP:ruzie +62 858 13113999

http://www.sophienavita.com




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#islandlife #indonesiamakansayur #crazyforcacao #listentoyourbody #love #iseefaces #mindful #rekayasagenetika #chefsofinstagram #hippieinside #rawfoods #chef #raw #vata #asian #laugh #urbangardening #greensmoothies #medicineflower #indonesiatanamsayur #uknowwhatimean #intuitiveeating #filosophiequotes #gmo #plantstrong #plantbased #chaga #bestdayever #yin #reishi #sistermovement #permaculture #cacao #live #quotes #localfarms #homemade #c4c #8 #randomthingsinmyhead #rawgreens #local #onceageminialwaysagemini #4 #breathe #tedx #life #greensmoothie #hero #bali #indonesiandishchallenge #heal #growyourownfood #ntt #vegan #chocolate #backstage #jakartaneedsmorelove #sillysophiesenseofhumor #ilovechocolate #buthitsthespotright #portioncontrol #iloveyouchocolate #uselogic #imissmychocolate #ubud #tempeh #jakarta #indonesia #ayurveda #tbt #saveouroriginalseeds #motherhood #yang #umami #blueskies #light #sacredchocolate #nofruit #balance #onstage #oldpicsthatmakemehappy

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1 / 25

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Because deep down inside #chocolate and me are inseparable.Avoiding hurts me,too much bemuses me. #balance

Mayfair / 5 hours

77 Likes

@siwa_fatur @healthiecook @rawveganhealth @paulrisse

4 Comments
@sophienavita

@sophienavita
#local @utamaspice #indonesiamakansayur #ilovechocolate in everything

@vitbeet

@vitbeet
โค๏ธ

@stephmaryyy

@stephmaryyy
Umm I relate ๐Ÿ’“ chocolate and I are one in the same #cacaoaddict ๐Ÿ™Œ xo

@tabbysumendap

@tabbysumendap
Mbak @sophienavita who shall i contact to invite you for raw food class?๐Ÿ˜Š Thks

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2 / 25

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LUNCH! Feeling very #asian today.. And because of @deelestari 's post, i drooled over the #indonesia Nasi Kuning which is yellow rice, so this is brown rice cooked in turmeric. Steamed bokchoy,broc,asparagus. Of course my #rawgreens my #tempeh i fried in coconut oil w/ garlic+ yakon syrup to flavor balance the salty a bit so we can hit that #umami taste without adding any sugar. And of course Sambal Indonesia pakai tomat, indonesian chilli relish with tomatoes+bird's eye chilli (cabe rawit) + #raw veggie crackers i have on hand. Okay.. What else needs explaining? Oh.. Yup #portioncontrol !! #intuitiveeating #indonesiamakansayur this Asian Platter is all from our #local farmers #plantstrong #plantbased and now.. Lunch in silence and meditation. Something i am practicing on. When i eat in silence i find i am #mindful to bless each and every person that has made this food be on my plate and then also remember to pray for people who cannot eat yet due to poverty:(( Come practice with me :)) #love

Normal / 9 hours

248 Likes

@bernika_julia @lisaanncen @konkusa @zhiialea

15 Comments
@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Very indonesia mb

@_citrakirana

@_citrakirana
Beeeuhh enak niih!

@deelestari

@deelestari
Niiiice!! Boleh dicoba tuh yacon syrup. Udh coba Umamitake dr jamur shiitake blm, Soph? Mantap oge eta.

@anggiasihombing

@anggiasihombing
One of my fave Indonesian dishes! โ™ฅ

@sophienavita

@sophienavita
@deelestari udah. I don't really like the way it affects my body, although palette wise it is yummy. Yakon is just a low GI sweetener, to balance the salt. Jd semcm kl msk konpensional tehh jadi garam sareung gula kitu tah

@sophienavita

@sophienavita
@plantstrong_mom ๐Ÿ˜˜ @alterjiwo hahaha aku baru stalking! We are so unagi!

@datdet

@datdet
Purulukan gepuk jigana nikmat๐Ÿ‘

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3 / 25

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After coming out of Chokekarta Friday traffic.. Do this.For balance. #jakarta #love #live #laugh

Mayfair / 11 hours

172 Likes

@adarangga @bufbafhenry @konkusa @vitbeet

21 Comments
@phoebeeshop

@phoebeeshop
Hahahaha lucu ekspresi nya ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

@veronicanawawi

@veronicanawawi
Huahahahaha love you kakak!! ๐Ÿ˜„๐Ÿ˜„ sending lots of love and colorful hugs to melt the stress away ... I was caugth is traffic for 2hours yesterday ... Oh was so tiring!

@faizahholifatul

@faizahholifatul
eight eksperission :)

@eva_edhis

@eva_edhis
Hahahahhahaahahahahahahahahahahahahahahahahahaha.......kog jd ky anak kecil facenya hihii

@santitobing

@santitobing
Ya ampunnnnn awet nom, koyo abg

@alexhadassah

@alexhadassah
LOL that's a great exercise

@reepopcake

@reepopcake
Ya ampun kaya umur 20an

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4 / 25

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Mid-day UNcoffee anyone? 2 zucchinis,1cup of coconut meat,3tbsp of soaked chia, 1/2tsp @e3live or u can use chlorella if u want, #MedicineFlower coffee essence( what i like abt this brand is that it's CO2 extracted so it's not the coffee means NO caffeine for me) dash of stevia and sprinkle of cinnamon.. And #love . i don't fancy StarBugs and their GMO coffee. If u still are taking coffee, buy our #local #indonesia coffee . Support #localfarms it's all abt balance :)) remember tho, for every cup of real coffee, u need to at least have 2 glasses EXTRA of water besides your normal intake. Increase your water intake if you are eating a lot of cooked foods today. And #breathe . It's the only way to stay balancedโค๏ธโค๏ธ #plantbased #plantstrong #indonesiamakansayur #indonesiatanamsayur @indonesia_makansayur @indonesiatanamsayur #intuitiveeating #iSeefaces

Normal / 12 hours

131 Likes

@seefaces @cryptocodecg @cargaisonxav1983 @annisawardahf

4 Comments
@to2na

@to2na
@mzavip !!!!!

@sophienavita

@sophienavita
Make your own variation of #NOfruit #greensmoothies for a change. Gak harus buah terus kok:)) use vanilla and cinnamon, whatever u have at home:))

@e3live

@e3live
Yum :)

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5 / 25

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Ginger #chaga tea #raw brownie #yin and #yang.. Morning. #indonesiamakansayur balancing all my chakras #plantbased #plantstrong #intuitiveeating

Normal / 14 hours

147 Likes

@gungdian @astiekaputri @opinee @verapanjaitan07

6 Comments
@aksesorishouse

@aksesorishouse
Hmmmm.....looks good ๐Ÿ‘Œ

@anumsyantining

@anumsyantining
Kak @sophienavita itu raw brownies nya pake nut kah?

@medyratri

@medyratri
Is that a singing bowl? ๐Ÿ˜โค๏ธ

@plantstrong_mom

@plantstrong_mom
Looks delicious! ๐Ÿ’•๐Ÿ’•โœจโœจ๐Ÿ’•๐Ÿ’•

@konkusa

@konkusa
ใชใœใ€ใ‚Šใ‚“ใŒใ‚ใ‚‹ใฎใ‹ใช๏ผŸ๏ผŸ

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6 / 25

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Calling all mama of boys! Ha! #4 is NOT me. I won't hurt u.just haunt u๐Ÿ˜€ #8 is what i do best! #motherhood

Willow / 1 days ago

247 Likes

@veronicanawawi @natassia_namyani @nopi_eno @tiatampi

21 Comments
@indokombucha

@indokombucha
Door mat? Hahaha...

@erni_dewi

@erni_dewi
@iranicahaya @yanti_tan wkwkww

@sapiterdepan

@sapiterdepan
Hahahaha LOl!

@fennytana

@fennytana
Lol!!! Agree ๐Ÿ˜„

@afikana

@afikana
@helenagregoria niiiihhh

@mollyloco

@mollyloco
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@helenagregoria

@helenagregoria
Ky dp bbm ku dlu na, inget ga @afikana

@afikana

@afikana
Ohyaa hiihii @helenagregoria

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7 / 25

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#homemade #ayurveda simple lunch. Blackrice ramen sauteed in coconut oil w/ string beans(buncis) and carrots in a bit of cumin,coriander,clove, turmeric,cardamom to soothe down the #vata in my kids a bit lately. It could be them, it could also be from me (vata-kapha right now) that they are affected a bit and restless. The only thing not ayurvedic abt this(as i have learnt) is my putting a bit of yellow onions(bawang bombay) i wonder why i did that? Hmm.. In ayurveda, you can substitute the flavor balancing umami taste from onions with asoefetida ( bisa dibeli di toko2 rempah india) really good taste, this particular gum! #indonesiamakansayur #plantstrong #intuitiveeating #listentoyourbody

Mayfair / 1 days ago

121 Likes

@mianutrition @shaktiveda_ayurveda @gabriellethompson @ikakitchenette

16 Comments
@sophienavita

@sophienavita
Ramennya sisa ransum wkt hidup di LA 2 bln lalu hehe. Cuma buckwheat dan rice saja no wheat.

@robby_lim

@robby_lim
Raw y mbak?

@sekardewi02

@sekardewi02
Aq sekarang juga lagi bljar masak untuk ayurveda mbk @sophienavita tp dt4 kerja... Bagus buat kesehatan...

@dinarbogdan

@dinarbogdan
Asoefetida aka Hing has really funky taste :) lol

@sophienavita

@sophienavita
@dinarbogdan really? Mine doesn't i wonder why. Oohh i know! Asoefetida is kinda like stevia in character. Meaning a little goes a loooong way! Yep! I remember that there was this one time i put a tad bit too much and yes..funky! Really just grate in a smidgen! ๐Ÿ˜ƒ

@dyta_ardy

@dyta_ardy
Astagaa....

@harriswinarto

@harriswinarto
Is that worm?

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8 / 25

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Might not look like much to you, but this is #life for the people of So'e in #NTT east of #indonesia our #sistermovement @indonesiatanamsayur is training them to #growyourownfood and #saveouroriginalseeds . Bibit asli #indonesia ud mulai langka loh! Hati2. Cari tau sumber makanan anda dr mana. Kmrn aja beli kcg ijo sempet sulit dibuat kecambah. Apalagi namanya tuh kl bukan bibit mati? Putting in dead seeds in an ALIVE body, u really want to? I didn't think so. Start caring now! Browse, search, jangan ntn tipi mulu dah.. Ga ada untungnya juga, malah otak tambah mumet, nggak dapet ketenangan jiwa kl saya mah. You also can #growyourownfood follow accounts like @famorganic @alterjiwo they can help you witg info on #permaculture and #urbangardening . Also follow our #sistermovement @indonesiatanamsayur who are right now training the ppl of So'e as we speak to grow their own food and say NO to #GMO . Tolak #rekayasagenetika skrg jg! Logika aja, masa sih ada nanas panen mulu sepanjang tahun? #useLogic #indonesiamakansayur #plantstrong #saveourOriginalseeds

Hudson / 1 days ago

146 Likes

@deilukman @srikandilombok @febbyutoyo @sarah.pakpahan.9

8 Comments
@imawanti

@imawanti
Aq Dah mulai cinta sayur ka. Di rumah kalo makan sayur tinggal metik di kebon.

@bee_pregnant

@bee_pregnant
Setuju mbak.. Rekayasa genetik membuat kita ga sehatt

@nala_rinaldo

@nala_rinaldo
โœจ๐Ÿ‘๐Ÿ‘๐Ÿ‘โœจ awesome

@ticqanyiet2

@ticqanyiet2
So' e bajawa mbak? @sophienavita

@ck_mentu

@ck_mentu
So'e yg satu pulau sama kupang deh... Soa baru masuk kab. Ngada :)) 1/2 jam ke bajawa

@famorganic

@famorganic
Aww you're too kind, thanks for mention us :) Ayo kita mulai #eatlocal and help #localfarmers โ™ฅโ™ฅ

@iindryaa

@iindryaa
Jeruk so'e enaaaaak bgt

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9 / 25

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Goodmorning from #Ubud ! We at @fivelementsbali are so ready to host #TEDx ubud again this year.6 sept! I'm gonna be presenting a bit on #rawfoods specially prepped by my fav place to rest here at FIVELEMENTS ! #bali #islandlife @tedxubud

Normal / 1 days ago

166 Likes

@tedxevents @bonsoyid @roys_sias @sugihk

5 Comments
@komzcute

@komzcute
Mbak Sophie free entrance kah?

@piawmiauw

@piawmiauw
Wah gw mau dtg tedx lg! Udh abis pasti ya udh dkt gini?

@geksriutami

@geksriutami
Dan..kami #alayaubud yg akan menjadi tempat utk lunch nya nanti :) adain sharing juga donk mbak @sophienavita

@andhikamahardika

@andhikamahardika
Bro, lets make it happen in TEDx Minggir @din1188

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10 / 25

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Good morning, you! Can u see i'm winking at you? ๐Ÿ˜€ #indonesiamakansayur #plantstrong

Mayfair / 1 days ago

193 Likes

@sugihk @junior766hi @amyspieceofcake @mnnmni

15 Comments
@eatcleaaan

@eatcleaaan
Saya termasuk yg hamil tetap konsumsi sayuran mentah kok, Mbak @ibuwidi :) Make sure pilih yg organik, or cuci bersih sekali :) Maaf, numpang nambahin ya Mbak @sophienavita :) Sehat2 selalu ya ibu & bayi :*

@ibuwidi

@ibuwidi
Asikkk ak jadii gak galauu lagii.. Thanx a bunch mba sophie and @eatcleaaan soalnyaa kita masih dianggap anti mainstream jadii susaaaaah jelasin sm org yg blm terbiasa makan mentah

@lookforernest

@lookforernest
Obgyn saya bilang oke, asal cuci bersih, direndam air garam 3-5 menit sebelum dikonsumsi @ibuwidi ๐Ÿ˜Š

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Inilah mb @sophienavita sampe skrg ga tau cara pilih avo yg bagus, jd kyk lotere gt kalo menang undian dapet avo yg dalemnya bagus ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

@ibuwidi

@ibuwidi
Siappp mbaa citra @lookforernest thanks yaaa.. Ak cucinyaa pake acv jugaa sih ๐Ÿ˜Š๐Ÿ˜Š

@anggiasihombing

@anggiasihombing
@wahyuekaarini @sophienavita @mie_instan_organik_nonmsg simple trick from my Mom : waktu pilih alpukat, don't forget to shake it.. kalau terasa biji didalamnya bergerak, voila.. you've got your perfectly ripe avo.. try ;)

@richmondcakery

@richmondcakery
Sering juga di shake namun kata penjualnya tdk semua alpukat matang begitu, kalo bisa ditekan aga lunak katanya sdh matang....memang susah cari alpukat matang

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Ok thanks mb @anggiasihombing cuman kadang kalo blanja kepasar rata rata masih mentah gitu

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11 / 25

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And just like that, we wrap up the photoshoot with some #chaga #reishi ginger tea! Grateful everyday for my boys, always backing me up! Terimakasih @emanpradipta gatotDwi and okkie sayangku semua! โค๏ธโค๏ธโค๏ธ time to go home to our families! All GOOD!!#indonesiamakansayur #intuitiveeating #crazyforcacao ebook coming soon!

Normal / 2 days ago

118 Likes

@gungdian @cimpliana @lovelyaiba @antiblue

2 Comments
@sophienavita

@sophienavita
#raw #vegan #love #chefsofinstagram

@rana_albazai

@rana_albazai
@mzavip !!!!!

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12 / 25

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Just a sneak peak of our new upcoming ebook! @paulrisse and i have been working together almost a year now, writing ebooks. Funny how fast time flies. This on will be all you wanna know about #chocolate #crazyforcacao .. Stay tuned! #iloveyouchocolate #indonesiamakansayur #intuitiveeating

Sierra / 2 days ago

133 Likes

@rahmaynti @antiblue @e.erwin @tamannusa

4 Comments
@theholisticchef

@theholisticchef
Gorgeous darling x @sophienavita

@sophienavita

@sophienavita
#raw #vegan thank you babesss @theholisticchef

@paulrisse

@paulrisse
Beautiful!!

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13 / 25

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Photoshoot today for our #chocolate ebook! #Crazyforcacao coming soon! #raw @paulrisse

Sierra / 2 days ago

160 Likes

@roestini @fafa_laymann @masdimas2013 @prettyvicbeckham

9 Comments
@syafrinasiregar

@syafrinasiregar
Mbak sophie yang cantik,masih pake perawatan wajah pake produk2 gitu gak mbak,kulitnya bgus bener,atau asli dri makanan yg sehat2 aja ? @sophienavita

@pennishelton

@pennishelton
Exciting!! ๐Ÿซ๐Ÿ˜๐Ÿ‘๐Ÿ˜‹

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Congrats for new book mb

@artikasaridevi

@artikasaridevi
๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

@yossy_hamdan

@yossy_hamdan
@sophienavita judul bukunya apa? Mo cari di gramed. Ada kan?

@paulrisse

@paulrisse
๐Ÿ‘๐Ÿ‘๐Ÿ‘

@ryanmarinaa

@ryanmarinaa
@yossy_hamdan bantu jawab, namanya "ebook" jadi tidak dijual di gramed hehe...

@yossy_hamdan

@yossy_hamdan
@ryanmarinaa ebook nya free or byr ya

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14 / 25

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My kooky aunt, her kooky niece and my.. Well.. Thinks-she's-normal- Mom ! ๐Ÿ˜€๐Ÿ˜€ after doing Macchu Picchu, i think we need to take a trip to the Himalayas together! Watcha guys say? The Himalayas, or Himalaya, (/หŒhษชmษ™หˆleษช.ษ™/ or /hษชหˆmษ‘หlษ™jษ™/; Sanskrit: เคนเคฟเคฎเคพเคฒเคฏ, hima (snow) + ฤlaya (dwelling), Sanskrit word literally meaning "abode of the snow" Brrrrr...

Walden / 3 days ago

142 Likes

@antiblue @faizahholifatul @ardiyanti.erna @ike_caessarina

6 Comments
@sophienavita

@sophienavita
Hey.. @tapanuli รงava? I meant, after i did macchu picchu 2 yrs ago.This was out #tbt throwback pic in Tangkuban Perahu ๐Ÿ˜€๐Ÿ˜€

@bee_pregnant

@bee_pregnant
Cantikkk nyaaa masih kaya abg

@tanganketiga

@tanganketiga
๐Ÿ˜๐Ÿ‘Œ

@maiahachiko

@maiahachiko
Cantik bener nih istri Pongki

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15 / 25

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Time for my #oldpicsthatmakemehappy post! This was almost 3yrs ago in Fort Bragg, CA!! One of the best times in my life! Cold weather but sun in my hair, clean air in my lungs, and beautiful human beings at my culinary school Living Light. For me, putting my feet in grass, my hair all salty and full of sand, #blueskies clean air, free hugs, warm smiles from anyone even strangers, and anything #chocolate makes my day! How abt you? What makes your day the #bestdayever ? Tell me:)) i always thought ending up alone was dreadful, but being around people who make you feel alone is worse!!! ----- make eye contact today and give out free hugs. You never know who you help #heal !! #love and #light to you! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #jakartaneedsmoreLOVE

Normal / 3 days ago

294 Likes

@fafa_laymann @opinee @tata.pradigdo72 @maiahachiko

14 Comments
@sophienavita

@sophienavita
@artikasaridevi sayangnya aku juga! Learn so much from u. Otw nih! Pictures coming your way! Smile and say bunciiisss ๐Ÿ˜€๐Ÿ˜€

@artikasaridevi

@artikasaridevi
Aaaarggghh can't wait ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

@deakkartika

@deakkartika
Cantik bangeeet mbak @sophienavita

@deladelo10

@deladelo10
Awet mudaaa sekali @sophienavita :3

@dinisaraswati

@dinisaraswati
langsing.. cantik.. dan awet muda..

@ratugadget

@ratugadget
Ibu yg satu ini selalu terlihat cantik & awet muda, suka deh :)

@enesbag

@enesbag
Bag Import Hongkong & Taiwan follow @enesbag

@mollyloco

@mollyloco
Kamoh. Cantek. Skaleeee!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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16 / 25

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3 tbsp of overnight soaked chia, a handful of parsley, 1/2 tsp of my FAVOURITE @e3live , lemon juice, 3 drops of my fave YL essential oils in ORANGE dash of stevia. And that my friends, is how you make a badass NO fruit #greensmoothie ! Good for ppl who have fruit allergies, diabetes, cancer, tumors, autoimmune, and any other dis-ease that need to LIMIT fruit sugar! Pow! Pow! Pow! #raw #vegan #plantstrong #plantbased #intuitiveeating #nofruit goooooood Morning!

Normal / 3 days ago

153 Likes

@nurahmini @konkusa @pranovdyo @theasianrawchef

14 Comments
@sophienavita

@sophienavita
@ibudirafisa web sdg dibangun, nunggu ada duit ya. Sabar hahaha. Sementara u can follow @indonesia_makansayur juga @indonesiatanamsayur

@ebyanti

@ebyanti
Minta resepnya dong

@mirzandi

@mirzandi
Id like to try adding some spirulina, but concerned abt the heavy metals contaminants kalo beli yg sembarangan ๐Ÿ˜œ

@scoopsofjoy

@scoopsofjoy
Ooh I so need this! My uterine fibroid went crazy when I did loads of fruit smoothies. Now I understand that sugar/fructose feeds cancer/tumor so I should really stay away from them. I also learned that my body react poorly with too much fructose so this recipe couldn't come at a better time! Thank you!

@sophienavita

@sophienavita
@scoopsofjoy exactement, madame! That's why i always keep saying, #listentoyourbody . To each their own. This is wht i teach in my classes because the Jakarta ppl are very sedentary and it's so easy to overdose on fruits thinking they're super healthy and then to top it off they still want their rice and cakes too, so go figure right? ๐Ÿ˜“ i'm glad you are listening to your body! Yep. Fibroid uterines can go berzerk with fructose. Not to mention jakarta daily high stress and the dine out a LOT culture! Sheesshhh

@qumayahamid

@qumayahamid
God bless U @sophienavita . Thanks for the knowledge. Keep sharing.

@stellaledy

@stellaledy
@fitrimarlena

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17 / 25

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@tedxubud is coming soon! Sept 6! I'm gonna be there! #raw living foods are gonna be there too from @fivelementsbali are you coming? See you in #ubud #bali #islandLife !!

Normal / 4 days ago

142 Likes

@cimpliana @hanigani @jessicappucci @scoopsofjoy

7 Comments
@dewaratih8

@dewaratih8
Awesomeness!! when your next class be miss @sophienavita

@rhafiedz

@rhafiedz
sedih kehabisan ga bs sign up :(

@zia_holistichealth

@zia_holistichealth
Aw... Kimmana and I are gonna be there too! Would be great to catch u with u @sophienavita ! Xx

@fivelementsbali

@fivelementsbali
We can't wait!!

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18 / 25

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Due to the pros and cons of people making a commotion on my last post of a handstand i did at my grandpapa's grave, i have decided to delete it. This is the wisdom i choose for now because i have no intention of messing with anyone's energy or mood levels.Although, i must say, that if one feels that his/ her mood has been shaken by my post, it is your perspective. And you have responsibility over how you react towards something which might end up making you feel good or bad for the whole day. I had a very close relationship to my grandpapa and i know he would be more than happy to see me appreciate my life to the fullest today, handstands and all. Honestly, i am just trying to avoid irresponsible journalists who might grab the pic post and turn it into their version of a story, and blow things out of proportion. Yes, i said irresponsible journalists. Because the responsible loving smart and fun ones, are my good friends. So.. Here. A #chocolate for everybody. Unsweetened. Because sugar is no good for crappy minds ๐Ÿ˜€๐Ÿ˜€ Namaste!

Mayfair / 4 days ago

105 Likes

@sophienavita @scoopsofjoy @_yeahgood @reynaldafildzah

9 Comments
@_citrakirana

@_citrakirana
Seems like you have all the chocolates in the world!

@eatingwithdes

@eatingwithdes
I have this too! Haha

@sophienavita

@sophienavita
@_citrakirana i always have my #chocolate for every moment and througout my travels.. ๐Ÿ˜€๐Ÿ˜€ even of it's just in my mind sometimes when they're out of reach!

@nanabudiman

@nanabudiman
I thought it was an awesome pic showing your true spirit ! โœŒ๏ธ

@sophienavita

@sophienavita
@nanabudiman why, thank you! ๐Ÿ˜˜

@michell_mimi

@michell_mimi
Hahaa... well said @sophienavita ๐Ÿ‘๐Ÿ™

@tenikhartono

@tenikhartono
Potek dikit sini cokelatnya buat aku, bune @sophienavita i am a responsible journalist and i am your friend ๐Ÿ˜„

@sophienavita

@sophienavita
@tenikhartono buat kamu banyakan ajaa ๐Ÿ˜˜

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19 / 25

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My late grandpapa. The war #hero The Gemini who was dandy to the day he passed..๐Ÿ˜€ RIP Capt Gerhard Mannasye Simandjuntak! #onceaGeminialwaysagemini

Mayfair / 4 days ago

140 Likes

@isnaeni1nfikry @juhyun0070 @roys_sias @mrstanzil

10 Comments
@saharsalam1

@saharsalam1
๐Ÿ™๐Ÿ™

@marlin_irene

@marlin_irene
Salam sitolu sada ina kak @sophienavita. Gbu

@eviefarida

@eviefarida
Kangen opung...pgn ksana

@yulinaindah

@yulinaindah
Kirim alfatihah bwt opung.. Walaupun baru ketemu 1 kali... dan sempet ziarah sama inang tua n mamih sebelum mamih meninggal... @eviefarida ๐Ÿ’•๐Ÿ’•

@sophienavita

@sophienavita
@eviefarida sok atuhhh kadieuuu

@eviefarida

@eviefarida
@yulinaindah iya ya....waktu itu aku yg g bisa ikutttt๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

@eviefarida

@eviefarida
@sophienavita heee...iya pengen ka...ntar ah mau bari ngajak mapah main ke rumah y

@alda9up

@alda9up
How come Soph? My grandfather's name is also Gerhard Simandjuntak! Middle namenya lupa tapi..

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20 / 25

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My late grandpapa, the war hero. Fought for #indonesia 's independence.Just letting the kids know they have a #hero bloodline in them. Taman Makam Pahlawan.

Inkwell / 4 days ago

129 Likes

@konkusa @dino_imoet @roys_sias @novitasitepu

2 Comments
@simamoraanna

@simamoraanna
Abidan simamora marga ku. Simanjuntak mama ku ka @sophienavita

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21 / 25

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My theme this week? All about #chocolate #raw #cacao working on our newest ebook coming out soon! #C4C crazyforcacao @paulrisse can u say mexi-CAN?

Mayfair / 4 days ago

83 Likes

@isnaeni1nfikry @debbyjeanmarie @roys_sias @dino_imoet

5 Comments
@dfleur_parfum

@dfleur_parfum
๐Ÿ˜‹๐Ÿ˜‹

@katiejuntaxtalum

@katiejuntaxtalum
im crazy for chocolate especially the healthy one..cant wait for this one to be launch soon @sophienavita hope the ingredients are easy to find

@srta.fransiscagultom

@srta.fransiscagultom
Es tan hermosa!

@robby_lim

@robby_lim
@sophienavita video di youtube skrg blm ada yg br y?


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22 / 25

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I have been working #onstage and in front of cameras since i was 9 in Singapore. I have always loved it, however always eager to step out of my highheels and go barefoot! If u think i walk elegantly onstage, this is my #backstage walk! ๐Ÿ˜€๐Ÿ˜€ good morning, monday!

Normal / 4 days ago

131 Likes

@juuumba @konkusa @theryparerungan @lea_boruniraja

9 Comments
@tenikhartono

@tenikhartono
๐Ÿ˜ƒ๐Ÿ˜ƒ nyeker gak pakai sepatu itu sangat nikmat ya @sophienavita

@sophienavita

@sophienavita
@tenikhartono mahaaalll! Bangeeuut! Won't exchange it for anything! Well.. Except for good chocolate maybe hahhaha *gampangan*

@tenikhartono

@tenikhartono
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@jampang7

@jampang7
๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

@aksesorishouse

@aksesorishouse
Still elegant ๐Ÿ‘Œ

@wennyhafazha

@wennyhafazha
Selalu cantik

@mianidamec

@mianidamec
Indeed, you're rocks! Waktu jadi LO sophie navita di jambi, dapet hotel bermasalah dibawa ketawa, ga ribet dan supeeerrrr menyenangkan. :D

@petrus.wijaya.153

@petrus.wijaya.153
Cantiknya gak ketolong

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23 / 25

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SOPHIE.

Hefe / 5 days ago

105 Likes

@cimpliana @juvita_arina @umbayy @little_noushka

13 Comments
@zafeerah_poojie03

@zafeerah_poojie03
aku suka mbk, keren bingitt :D

@roestini

@roestini
@sophienavita awesome:)

@thirstysoul_bali

@thirstysoul_bali
Ya ya are! ๐Ÿ˜˜๐Ÿ˜˜

@bee_pregnant

@bee_pregnant
๐Ÿ˜๐Ÿ˜๐Ÿ˜

@sophienavita

@sophienavita
Ikaa! Baru liat aku! Sevenreflections.com sayangku @veronicanawawi

@yunidaun

@yunidaun
Hi ika@veronicanawawi

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24 / 25

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...and then THIS! Been saving these babies! Today is a good day! Sunchoke sweetened (sunchoke=jerusalem artichoke, very low GI) #imissmychocolate thx,babe @roestini โค๏ธ#chocolate

Amaro / 5 days ago

110 Likes

@eetil @lannisuhendra @lekhalooks @jonnyfreesh

9 Comments
@vitbeet

@vitbeet
๐ŸŒน๐ŸŒน๐ŸŒนthanks for sharing

@dewisukamembah

@dewisukamembah
I like chocolate too ๐Ÿ˜˜โœจ๐Ÿ˜‹

@_citrakirana

@_citrakirana
Twinnie chocolate!

@sophienavita

@sophienavita
Yep! Twinnie indeed! Chocolate and me.. inseparable. Just gimme chocolate. That easy to please! Sayang kamu ga nginep! Huuu:(

@sophienavita

@sophienavita
I just savored half of the mint one, can't express how it made my heart sing! Thk u again, Freebird @roestini !! I miss u! And our deep chats in SaMo!

@sophienavita

@sophienavita
@sacredchocolate

@roestini

@roestini
@sophienavita hope get the right one:)enjoy it...lol,miss our precious moment in SaMo too!

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25 / 25

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Finishing extra jicama we had from my #raw class yesterday! Whipped up an orange red bell pepper dressing, threw in parsley and cilantro! #chef living the fabLife! Eating leftovers๐Ÿ˜‚๐Ÿ˜‚ #indonesiamakansayur #intuitiveeating #plantstrong #chefsofinstagram cmon! I know u chefs out there eat your chef's cut too! ๐Ÿ˜‚๐Ÿ˜‚

Mayfair / 5 days ago

150 Likes

@veronika_santi @undrest @jonnyfreesh @cimpliana

8 Comments
@bagasonlineshop

@bagasonlineshop
Kayanya enaaakkk

@glieseofdowa

@glieseofdowa
Tas rajut kualitas eksport..DOWAbags Jogja...intip IG yaa

@tiap0tt3r

@tiap0tt3r
Jicama itu ap ya mb @sophienavita ?? Maaf masih newbie

@_citrakirana

@_citrakirana
Bengkoang mba @tiap0tt3r *bantu jawab ya*

@lellydeborah

@lellydeborah
Segeeerrr ๐Ÿ‘Œ enak banget pasti. Thanks bu @sophienavita selalu jadi inspirasi ๐Ÿ™

@sophienavita

@sophienavita
Yes..bengkoang or bangkoang is indonesian for jicama ya teman2. I used YL orange essence for the orange, because i don't mix fruits with starchy vegs eventho jicama is very light. My digestion does not agree with it. That's l

@tiap0tt3r

@tiap0tt3r
Mb @_citrakirana mksih mbakk,,,