@sophienavita

Sophie Navita Barata

@sophienavita

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Homeschool mom,TVhost. Yogi. JC. Genius&abundant in 1 healthcoach Chef persona studying Holistic Nutrition MICHAEL: +628151821887 #JKT-MELBOURNE.

http://www.sophienavita.com


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#loveletters #quotes #visitmelbourne #melbourneeats #holistic #family #father #itsalifestylenotadiet #knowyourfarmer #woman #yarravalley #jerf #vegan #healthblog #visitvictoria #sophiesimplesundays #onthetable #gf #motherhood #timeout #waterfalls #rangga #earthtotable #f52grams #lovelettersfromsophie #projectus #winecountry #chef #foodstagram #framingproblems #whenthoughtsbecomethings #plantstrong #kembalikedapuryuk #ademeeeerekkyaolohhh #plantpower #nature #forgive #brightonbeach #practicekindness #aimtrue #herbivore #wildlife #glutenfree #receive #melbourne #familyfirst #bestofvegan #knowyourfoodsource #love #hiking #foodmatters #selfie #plantpusher #laugh #cleaneats #thinkgoodthoughts #listentoyourbody #handsinframe #noms #live #powerbyplants #rawfood #sisterhood #life #sophiesimplenonsense #nourishyourkidsright #embracing40 #lifeinaustralia #filosophiequotes #bathingboxes #igersmelbourne #strongnotskinny #whatjuicerseat #healthcoach #learn #puravida #indonesiamakansayur #foodie #exploringaustralia #raw #lovinglife #yoga #ngapainbawa2 #plantbased #livingthedream #veganfoodshare #nourishnotpunish #brothers #listentoyourheart #throwback #yogaeverydamnday #healthylifestyle #eeeeeats #simplepleasures #indonesia #lovingmylife #feedfeed #justeatrealfood #buatsendirimakananmu

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1 / 25

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R A W BLUEBERRY LEMON CHEESECAKE!
Yes, i made. Yes, it's saturday.
Time for a walk around the neighborhood+farmer's market! ❤️❤️🌿🌿🌿
Connect with me on www.sophienavita.com and receive #lovelettersfromSophie soon in mid JUNE!

Normal / 1 hours

www.sophienavita.com

192 Likes

@violitha344 @shechaiy_caii @jane.fauziah @the_pianoforte

12 Comments
@alterjiwo

@alterjiwo
woo hoo.. sending love from jogja ❤❤❤

@debbyjeanmarie

@debbyjeanmarie
Looks delish...

@country.bred

@country.bred
great one!

@dewiminarno

@dewiminarno
*mouthwatering..

@dominikapaleta

@dominikapaleta
So beautify and yummy 💦

@ariabaron

@ariabaron
One of my fav super women on earth!!!!!!!!

@rawchefelainalove

@rawchefelainalove
Holy Blueberry Batman! Those look divine Sophie! Can you make me some next time I'm in Bali?

@lely_addetails

@lely_addetails
Such vibrant color 😍😍

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2 / 25

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I was so excited today to prepare food for our picnic!! Then 15 celcius without sun said: uh-ah not today, Soph!
So instead of sitting on our mat in the grass, we found an empty table instead! I laid out all our food, and bought hot choc soy milk at a small cafe.
I did not do anything to deserve this. I am just ready to receive and give everyday. Thank YOU!
Simple leftover cilantro pesto pasta, my lemon rind choc frosted brownies, mandarins, and a pumpkin fritata + smoothies. I almost teared up.
I lied. I DID tear up. Do you like #family picnics?
I love you Straya.
#visitvictoria #love #life #nature #simplepleasures #projectUS #familyfirst

Normal / 14 hours

badger creek

302 Likes

@violitha344 @hermesgrandstore @hsiao_chia_ying @jangjungyu

12 Comments
@alterjiwo

@alterjiwo
you guys deserve it!

@adingattamimi_photography

@adingattamimi_photography
Di jakarta ada ngga ginian? 🏃🏻🏃🏻💨💨💨

@sophienavita

@sophienavita
Sorry ya! Di Jakarta banyak park! Park-iran ( macet dimana2 jd park-ir kaaan??) @adingattamimi_photography

@sophienavita

@sophienavita
I sent u DM @adingattamimi_photography

@adingattamimi_photography

@adingattamimi_photography
@sophienavita 😂😂😂 parkiran lol ok I'll check my DM

@peppyahmad

@peppyahmad
I love family picnic! Oh thank you for sharing tips on green smoothies. Back in LA and determined to eat more veggie and fruits. Enjoy your family vacation!

@homerstrap

@homerstrap
💘💘💘

@rawchefelainalove

@rawchefelainalove
You are the bestest mama Soph!


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3 / 25

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Be kind always. Even to those who can never repay you. Like animals.
Berbuat baiklah selalu. Bahkan kepada mereka yang tak akan bisa membalasnya. Spt hewan.
Statement ini adl opini pribadi saya ttg pembantaian anjing di bali kmrn 💔 Bangsa kita kurang bisa baik pada binatang. Entah kenapa:( caranya kan bisa baik.
#practicekindness #nature #wildlife
The greatness and moral progress of a nation can be seen from how they treat their animals. Thank you to all you animal rescuers! 🙏

Normal / 19 hours

Healesville Sanctuary

203 Likes

@alma_endut @novitafeno @calistasetiawann @humor_jayus

10 Comments
@_citrakirana

@_citrakirana
Yess 💚

@aripujiningsih

@aripujiningsih
Setujuuuuu

@diah.natalia

@diah.natalia
Skrg di luar negeri ya mbk @sophienavita

@juliatjan

@juliatjan
Finally, Indonesian artist who cares about how animals are treated ! Love you @sophienavita!

@robby_lim

@robby_lim
Ohhh mbak tau jg y ttg pembantaian anjing di Bali?sedih y liatnya😑

@jessica.kartika

@jessica.kartika
Hi @sophienavita wanna ask, apa rman masih kerjain buat shooting?, Teman aku mau bikin film pendek tp buat komunitas gerejanya. Can he?

@sophienavita

@sophienavita
@jessica.kartika eman maksudnya?

@dinidick

@dinidick
What??!! Pembantaian? For reals? 😞😥😢

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4 / 25

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Happy is... taking a #selfie ONCE and ( i think) nailing it! No need to take 285 more snapshots and then deleting them! Ha! Another beautiful adventure, awaits!
Hey, connect with me on www.sophienavita.com and get ready to receive #lovelettersfromSophie with my stories, #plantbased recipes, anything woman empowering and #motherhood ❤️ #embracing40
Sheepishly proudly wearing my #sisterhood spectacles like @puchh ! 👊❤️❤️💪💃

Normal / 22 hours

www.sophienavita.com

295 Likes

@w_mehar @calistasetiawann @amira.amin90 @novitafeno

13 Comments
@eatwellguide

@eatwellguide
Gorgeous!

@milaclement

@milaclement
miss you pepii @sophienavita

@yoear

@yoear
👓👓👓👓👓 baguuuss canttiikk 😍😍

@puchh

@puchh
Sooo kiyuuuuutttt 😘

@deddynur

@deddynur
Kece...@sophienavita

@graceruntuwene

@graceruntuwene
Saw someone photobomb you with his lil hand!!!!

@adingattamimi_photography

@adingattamimi_photography
Kapan ketemuannnn

@jessica.kartika

@jessica.kartika
you're so pretty

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5 / 25

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Try to make at least one person happy, each day. Do a kind deed. Or, think a nice thought. Or make them a delicious, healthy breakfast!
Cashew Lemon + Cilantro Pesto on #GLUTENFREE bread today for my boys. I want them to be happy & healthy. Tell me your breakfast story? Or dinner for some of you maybe. #lovelettersfromSophie , SN, xx
#motherhood #nourishyourkidsright #nourishnotpunish
Subscribe now to www.sophienavita.com 😘 let's connect

Normal / 1 days ago

www.sophienavita.com

344 Likes

@imasratnasihkusumawardhani @drgeiskarsr @w_mehar @calistasetiawann

3 Comments
@sophienavita

@sophienavita
#indonesiamakansayur is a #plantbased eating community in #indonesia #powerbyplants #earthtotable #buatsendirimakananmu #kembalikedapuryuk #onthetable #foodstagram #bestofvegan #veganfoodshare #plantpower #plantpusher ##foodmatters #foodie #igersMelbourne #lifeinaustralia #exploringaustralia #visitvictoria #visitmelbourne #projectUS #f52grams #feedfeed #herbivore #healthblog #eeeeeats #noms

@dominikapaleta

@dominikapaleta
Makes me hungry !💦💦💦

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6 / 25

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I always come back here for their LAKSA. So coconut milky good! Dindins earlier! ❤️
#lovelettersfromSophie #nourishnotpunish @shakaharitoo

Normal / 1 days ago

Shakahari Vegetarian Restaurant

325 Likes

@chyast @vickadjanerianti @calistasetiawann @imakawai78

9 Comments
@wakazee_watch

@wakazee_watch
Delicious

@veronicanawawi

@veronicanawawi
Where is this mba? Minta list resto nya mba sophie ya nanti... 😜😋😋😋

@snctry

@snctry
This was one of my fave restaurant in melb 💙💚

@tantinya

@tantinya
Tmpt siapa ini hayooo @neysavaleria @marcelinadwianti 😂

@muikhun78

@muikhun78
Enak.... Tenang...

@shakaharitoo

@shakaharitoo
Thank you! We're glad you loved it! 😊 please come again!

@neysavaleria

@neysavaleria
Aihhh sudah lama skali kangennn @tantinya @marcelinadwianti

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7 / 25

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So.. I'm guessing, y'all know who the chef AND photographer is in this family now. I can't even! 😂😂 #framingproblems but he writes the best songs tho! So yeah.. 😃😃 here's the ever famous #brightonbeach #bathingboxes ❤️ #visitmelbourne #visitvictoria

Normal / 1 days ago

369 Likes

@chyast @hermesmadnes @amira.amin90 @hendra.teja

13 Comments
@adingattamimi_photography

@adingattamimi_photography
@sophienavita I will soon

@jsoetandi

@jsoetandi
Thats because there's no guitar in the frame 😂

@imeljosh

@imeljosh
Already eda @sophienavita ✌️😊So.. How @jacksimanjuntak? Hehe

@ranggadjoned

@ranggadjoned
Akkhhhhhhh kerennnnn... Tunggu aku yah...

@tiaradpj

@tiaradpj
Papa @dodipj kesini lg yukss 😊

@jacksimanjuntak

@jacksimanjuntak
Aminnn, ito @sophienavita hehehe. Mari kita doakan ya @imeljosh

@pongki_barata

@pongki_barata
@imeljosh @jacksimanjuntak ..... Yuk 😂😂

@lifebydinar

@lifebydinar
Come to Adelaide!!! I will take you to this yummy vegan places ♡♡ 😊

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8 / 25

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Can you tell i'm happy? #throwback to this morning when i got cray in the kitchen. Back to my #rawfood #chef world of fun and colors!
Can you guess what i'm making? It's cold but sunny enough for a raw cake!
Okay, now off for another hike with the gang!
#nourishnotpunish #nourishyourkidsright
Connect with me for more stories, recipes and just #woman empowering on www.sophienavita.com
Pow pow wow! 💪❤️ click now!

Normal / 1 days ago

www.sophienavita.com

270 Likes

@chyast @amira.amin90 @nrftnadh_ @calistasetiawann

9 Comments
@nuarni83

@nuarni83
Blueberry rawcake? Kok kelihatnnya enak bgd yaa...

@anitakurnia

@anitakurnia
Raw Blueberry pai?? Mbaak @sophienavita recipe please

@mirzandi

@mirzandi
Rajiiiin ke luar negeri bawa vitamix 😜

@sophienavita

@sophienavita
Eitss sorry ya, aku punya vitamix diseluruh dunia 😂😂 @mirzandi #ngapainbawa2

@mirzandi

@mirzandi
Iiiish iriiii aku KK saja ndak punya, apalagi vitamix... Sedihhh 😂 #tetepinsidenKKdibawabawa

@roestini

@roestini
Blueberry choco chip loaf cake

@andrewsoebroto

@andrewsoebroto
heyy ka @sophienavita how r u?ka minta no.hp kamu dong?ketemuan yok?😃 please whatsapp me ya di +61402760720😃 salam buat mas Pongky ya ka😃

@rawandzen

@rawandzen
Super lucky I stumbled across your fabulous page hunni xox

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9 / 25

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Good morning. How did you sleep? ❤️ A healthy breakfast inspo for you which is my family's favourite: BREAD PUDDING. So damn good!
Imagine #GF bread + almond milk + chia + almond meal + maple sugar + sliced apples + cinnamon + seasalt. 😋
--------------------------------
#nourishnotpunish #strongnotskinny #nourishyourkidsright Pls connect with me on my website, and be ready to receive a free ebooklet of my fav recipes when you click enter!😘

Normal / 2 days ago

www.sophienavita.com

364 Likes

@shanoshopp @kukuh_andri @calistasetiawann @yasminkasubekti

9 Comments
@furnitureunik

@furnitureunik
such a good mom

@gungdianindraswari

@gungdianindraswari
Can I have sum🙋😋😋

@sophienavita

@sophienavita
Anytime 😘 @gungdianindraswari

@desvitawulan

@desvitawulan
My bread pudding doesn't look as good as yours...

@leonniefm

@leonniefm
Oooo Maple Sugar, how lucky! 😍

@keepfitcatering

@keepfitcatering
Looks gooddd

@melissa_karim

@melissa_karim
Gaaaawwwd it looks sooo goooooddd!!! Ky foto2 d buku masak amerikaaaahhh😁😁😁 itu cowok 3 enaaak banget breakfastnya❤️❤️❤️

@dinafajria

@dinafajria
Sophie mau tanya dong, bahaya Gluten itu apa di tubuh kita ? krn saya penyuka roti , thx b4 ya


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10 / 25

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Why don't they have buses in here? 😂😂😂
This guy makes me laugh all the time!

Normal / 2 days ago

292 Likes

@fajar_barclays_city @dedexssriwahyuningsi @hermesmadnes @retenherlina

11 Comments
@edwinsoetiono

@edwinsoetiono
Ke city gak kak @sophienavita ?

@sophienavita

@sophienavita
Yes. Will contact soonest we get there.I've contacted stanley also earlier. @edwinsoetiono

@alterjiwo

@alterjiwo
dasaaar..kriwilll... #ngakak

@edwinsoetiono

@edwinsoetiono
@sophienavita 👍 enjoy beautiful country Victoria!

@dewisandra

@dewisandra
😆😆😆😆😆😆

@fischellas

@fischellas
😂😂😂😂 pinteeerrrr...

@aaronkhaled

@aaronkhaled
Omg comel nya!

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11 / 25

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It's a project. A family one. About US. Everything else can wait. It's our turn now.

Normal / 2 days ago

www.sophienavita.com

628 Likes

@imasratnasihkusumawardhani @natalia.diana81 @christianemiral98 @evahendrawan

17 Comments
@dewisandra

@dewisandra
Enjoy ❤️

@fitryfee3

@fitryfee3
So far, bahasa inggris di caption foto2 @sophienavita masih bahasa sehari2 deh. Masih bisa ngerti lah, walaupun bhs inggriaku jg masih senin kamis 😅😂... Belajar lah 😚

@alviradjagukguk

@alviradjagukguk
Safe, fun, epic travels

@tenunikatshop

@tenunikatshop
Love ur glasses ♥.♥

@_citrakirana

@_citrakirana
Jangan cedih dong @soep2_asmawi kan sekalian bisa belajar bahasa inggris supaya bisa backpacker-an ke luar negri. Jadi nanti abis translate diinget2 ya artinya apa 😊

@soep2_asmawi

@soep2_asmawi
cz menurut q bahasa jepang lebih mudah di mengerti dan di inget2 jadi agak susah buat belajar ingris dek @_citrakirana 🙌😞 tp mba sopi suka lucu koment2 nya

@flowerirmina

@flowerirmina
Lovely family :)

@dewy_puji

@dewy_puji
Mau macaron gratis? Yuk ikutan giveaway nya @macaron_id free ongkir lho!

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12 / 25

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The Enchanted Woods 💫💫

Normal / 2 days ago

346 Likes

@hermesmadnes @borunya_simatupangtotasofjan @calistasetiawann @amira.amin90

8 Comments
@sophienavita

@sophienavita
#hiking #nature #motherhood #projectUS #familyfirst #lifeinaustralia

@_citrakirana

@_citrakirana
Aaaaakk 😍😍

@puchh

@puchh
Super fuuuuuun ✨✨✨

@simonebaldwin

@simonebaldwin
Know it love it feeling it and feeling youse there. @sophienavita xx

@adingattamimi_photography

@adingattamimi_photography
I bet you enjoy this a lot!

@sophienavita

@sophienavita
U should take pics of us and see for yourself then, Mr photographer 😂😂 @adingattamimi_photography u need to hurry back!

@adingattamimi_photography

@adingattamimi_photography
Hahaha we need to arrange photo session lol

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13 / 25

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Good morning. Super cold morning here, and i decided to give the kids a little warm breakfast.
SHAKSHUKA!! My version!
Poached free range organic eggs from uncaged chicken in my tomato sauce with LOADS of kale+broccolini. Yes.. Your kids can still eat #plantbased with carefully chosen animal protein, that we do NOT need much off! For a #vegan version, you can always use TOFU. And their mama? Can still enjoy her plantbased ways 😃😃 This is how i feed my family. I love that i can ask the farmer here how they're chickens were fed and loved.
---------------------------------
How do you feed yours? Connect with me www.sophienavita.com and receive #lovelettersfromSophie starting mid June! You'll get a FREE recipe ebooklet when you click and sign up! 😘😘
#igersMelbourne #lifeinaustralia #livingthedream #melbourne #melbourneeats

Normal / 3 days ago

www.sophienavita.com

357 Likes

@imasratnasihkusumawardhani @hickorylickory @sk_fit_life @calistasetiawann

14 Comments
@anitakurnia

@anitakurnia
@wisamudra captionnya super sekali

@novicigim

@novicigim
@yantigow setahu saya kale adalah kangkung in Indonesia

@veronicanawawi

@veronicanawawi
@yantigow @novicigim kale itu keluarga kailan, di indonesia msh jarang jual bebas. Kalo mau cobain bisa pesen ke @famorganic. Tapi kandungan gizi nya mirip kailan yg biasa banyak di supermarket kok 😊 (bantuin mba soph jawab)

@nanimoi

@nanimoi
nyummm

@novicigim

@novicigim
@veronicanawawi thanks for your info ☺

@yantigow

@yantigow
Thx fyi @veronicanawawi

@fischellas

@fischellas
Mauuu.. tp gak bisa di click euy.. can u sign me up? My email: jethro.dariel@yahoo.com 🙆 thankyouuuu

@toumnyc

@toumnyc
Love this picture (and your page)

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14 / 25

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Those little hands there? Yep. That little boy finished his potato salad AND ate my nori veggie wrap too! Vacuum cleaner. Bottomless pit! 😂

Normal / 3 days ago

FRED GETS

250 Likes

@nur_zihan86 @amira.amin90 @bayushooter @calistasetiawann

1 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #powerbyplants #igersMelbourne #onthetable #handsinframe #lifeinaustralia #motherhood #vegan #healthylifestyle #healthblog #itsalifestylenotadiet #earthtotable #nourishyourkidsright #nourishnotpunish #noms #foodstagram #foodmatters #eeeeeats #feedfeed #f52grams


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15 / 25

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"I'm not a terrible driver. I'm a B-minus" he says! 😂😂😂 #Rangga 11yros questioning why his lil bro got to go on a tractor first with (grandpa) Ross.haha! @simonebaldwin #winecountry #yarravalley #lifeinaustralia @lea_boruniraja @mommarockstar

Normal / 3 days ago

227 Likes

@chyast @apryanggaa @amira.amin90 @calistasetiawann

4 Comments
@simonebaldwin

@simonebaldwin
Beautiful Whitsend.

@veronicanawawi

@veronicanawawi
Oh my... I want to go there! That is priceless experience nowadays ...

@mommarockstar

@mommarockstar
B minus ????? 😂😂😂😂😂

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16 / 25

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The hippie in me says: awhh these cute birdies!
The Jakartan in me says: whatcha tryna sell me? I'm not interested in any multi-level marketing biz.
My time off . not cooking. Just chillin with the kids at the playground nearby. Wait.. Where did the kids go? 😃😃 #motherhood #timeout
Connect with me on www.sophienavita.com ok? You'll receive #lovelettersfromSophie in June! And a free ebooklet of recipes! Xx

Lark / 3 days ago

321 Likes

@ki_satriyo_djoyo_sejati @deadysar @calistasetiawann @novitafeno

6 Comments
@sophienavita

@sophienavita
#healthylifestyle #healthblog #lifeinaustralia #igersMelbourne #sophiesimplenonsense

@lea_boruniraja

@lea_boruniraja
Horrifying @sophienavita

@sophienavita

@sophienavita
I knew u'd say that, you bird woman you! Fleh fleh feathers! @lea_boruniraja

@borradawaideva

@borradawaideva
💖💖💖 take me thereeeee @sophienavita

@roumboh

@roumboh
I read the Jakartan version of you with old nigga mama style and it made me laugh :D #yooomama

@veganwithpris

@veganwithpris
U're such a supermom! Love it. Australia looking good on ya, lived there for 3 years:)

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17 / 25

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I had already made a big batch of granola a week ago and so i sprinkled it on their french toast for breakfast. #GF bread dipped in almond milk +chia egg. This is my version of a perfect food combination for a busy day. Kids need some complex carbs that don't release as quickly as the sugar from the fruits. Plus some avocado fat to help them keep warm here.
Bon appetit! 👌
#indonesiamakansayur #justeatrealfood #jerf

Normal / 3 days ago

325 Likes

@lubisella @ranimaharani358 @shasyaland @novitafeno

8 Comments
@sophienavita

@sophienavita
#indonesiamakansayur is a #plantbased eating community in #indonesia #powerbyplants #herbivore #bestofvegan #veganfoodshare #noms #f52grams #eeeeeats #healthylifestyle #healthblog #foodmatters #foodstagram #lifeinaustralia #igersMelbourne #feedfeed

@agungayumirah

@agungayumirah
good morning gorgeous mommy @sophienavita have a blessed day today

@roestini

@roestini
Yummy....

@nana_utomo

@nana_utomo
Toss dulu ahh sama kk @sophienavita homeschool mom ♡♡♡

@wahyuekaarini

@wahyuekaarini
Mba soph kalo makan buah, buah apakah? #tanyadoang makasih :))

@debbyjeanmarie

@debbyjeanmarie
Chia egg..? Just heard that. My son is highly allergic to eggs..will look it up x thanks @sophienavita

@susirian1602

@susirian1602
Mba @sophienavita rotinya gluten free kah?

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Every generation
Blames the one before
And all of their frustrations
Come beating on your door

I know that I'm a prisoner
To all my Father held so dear
I know that I'm a hostage
To all his hopes and fears.........MIKE&THEMECHANICS
-----------------------------------------------
As parents, i think it is CRUCIAL to not project any of our worries and fears towards our children. Sometimes worrying too much, actually weighs them down.
As a daughter, I forgive any traits that may have been passed down to me by my father and mother that were actually just projection of their fears, because this sets limitations.
I'm sorry. I forgive you. I love you. Thank you.
I'm just breaking through the ceilings of limitations. Sky's the limit. MY sky. MY limit.
Call your #father today! Tell him something he has done in your life that has made an impact. I just did!

Normal / 4 days ago

Coldstream, Victoria, Australia

362 Likes

@sarahaidid @calistasetiawann @nuy_eky_selamanya

10 Comments
@yantialdiano

@yantialdiano
Mbak @sophienavita tinggal di australia ya skrg???baru update soalnya

@estermanik

@estermanik
Reading ur caption, i was like? How do u possible do that as in flipping a hand, that simple?

@the_cleanbeauty

@the_cleanbeauty
This. Is. A. Good. Advice.

@veronicanawawi

@veronicanawawi
Missed lots of your posts... Have fun di melbourne mba 😊😊😊

@piawmiauw

@piawmiauw
Missing u! x

@foodie_by_michelle

@foodie_by_michelle
Wow.. Awesome... I am proud of you @sophienavita. 🙏🙏🙏😊

@jmoranje

@jmoranje
@cen_85

@nots_yunita

@nots_yunita
Thank you mba @sophienavita . Not selfish but selflessness. Right in the middle of my thought to change direction

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19 / 25

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A CLOSER look at my wheatfree Chickpea brownies. With coconut butter lemon frosting+ choc shavings+seasalt. See my previous post for details! Connect with me on www.sophienavita.com

Normal / 4 days ago

www.sophienavita.com

274 Likes

@darto087 @hermesgrandstore @ruzma_elvocazy @momoliis

6 Comments
@plantstrong_mom

@plantstrong_mom
Love these!! Can you send me one? ❤️❤️❤️❤️

@sophienavita

@sophienavita
#indonesiamakansayur is a #plantbased eating community in #indonesia #powerbyplants #bestofvegan #herbivore #veganfoodshare #noms #feedfeed #f52grams #eeeeeats #onthetable #nourishyourkidsright #nourishnotpunish #plantpower #kembalikedapuryuk #buatsendirimakananmu #igersMelbourne #lifeinaustralia #holistic #chef #lovelettersfromSophie #foodmatters #foodstagram

@bananabunda

@bananabunda
mantapnyah

@aprishiallita

@aprishiallita
Ngileeeer bgt sama semua makanan busophhh😭

@kalayasatie

@kalayasatie
Soph ... I tried to reach You via WA ... To both numbers .. Ada titipan dari Shuli?

@monkicha_arni

@monkicha_arni
#govegan #vegan

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20 / 25

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Because some wheat free brownies can't go wrong at 12Celcius!
The term #GLUTENFREE isn't used as freely here in australia as it is elsewhere, which is a good thing, since it is really crucial for celiacs
Jarang sptnya ya ada yg Celiac ( tak bisa tolerir gluten sama sekali di indonesia)
Nevertheless, i made these Brownies from Chickpea+almond meal with coconut butter and choc mint lemon shavings. Now.. Off to the playground we go, then a trip to the animal sanctuary! I'm a rockstar to my kids. I know! And you CAN BE TOO!
I'll share more. Subscribe to #lovelettersfromSophie by clicking on my website www.sophienavita.com Bisous! 😘😘
#jerf #justeatrealfood #nourishnotpunish #strongnotskinny #whatjuicerseat #indonesiamakansayur #foodstagram #foodmatters #itsalifestylenotadiet #vegan #veganfoodshare

Normal / 4 days ago

www.sophienavita.com

208 Likes

@dwi_rahma55 @trying_to_reach_happiness @calistasetiawann @zeffendy_phns_

15 Comments
@eyuliatiwest

@eyuliatiwest
hmmmm..ga pernah berfikir kesana...bener juga ya...perlu sedikit kreatif ni saya mba @sophienavita...kacang merah juga bisa dipake sepertinya...suatu saay sy akan buat page makanan sehat berbahan dasar yg mudah dicari, terimakasih banyak. tou are so inspiring!!

@sophienavita

@sophienavita
Yes, kcg merah sangat bisa dipakai utk brownies!! Aku pernah. Hasilnya enAk! @eyuliatiwest yes! Pls make that page! Go go go! @eyuliatiwest 😘😘

@mikestragram

@mikestragram
Aku mau jadi anak angkatnya dong hehehe @sophienavita

@digital_digitec

@digital_digitec
Kelihatannya yummiest

@agungayumirah

@agungayumirah
Mba cantik @sophienavita please check my email ya 😘😘

@rahmabalci

@rahmabalci
@sophienavita mb sofie slm kenal.saya tertarik sekali dgn ide dan resep2nya.untuk tepung cheakpea...kira2 kl bikin sendiri (krn saya pny stok banyak dan jg ibu mertua bertani kcng2 jenis ini) apa bagusnya lewat proses dimasak dulu untuk mengolahnya.apa setelah perendaman saja langsung dihaluskan.dtunggu advice nya.posisi saya stay in turkey:)

@kimmyknaturopath

@kimmyknaturopath
Ummm yum!!! Jealous. Have fun😘😘😘😘😘

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21 / 25

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A lifetime is not forever.......,,
You might've missed your chance at making life meaningful at first. But when you do finally realize that the things that matter the most to you can be even better than before, you take that chance and you SET IT RIGHT.
To me, those things are: me, my children,my family, my dreams, my closest friends.
I. LOVE. YOU.
#lovingmylife #whenthoughtsbecomethings #thinkgoodthoughts #fiLoSOPHIEquotes #quotes #listentoyourheart #listentoyourbody #aimtrue #yoga #yogaeverydamnday
Connect with me? Subscribe on my website to receive monthly #lovelettersfromSophie and plus you get a FREE recipe booklet i made for you😘
#lovelettersfromSophie coming in JUNE! Subscribe now www.sophienavita.com

Normal / 5 days ago

391 Likes

@batikamasekar @nengahwirayuda @masranimasran @rohana_ana_12

4 Comments
@sophienavita

@sophienavita
#lifeinaustralia #igersMelbourne #healthblog #healthcoach #

@ariestafam

@ariestafam
I love you toooo

@kimmyknaturopath

@kimmyknaturopath
Beautiful soph xxx @sophienavita

@twoughe

@twoughe
@siyurika pose mu kmrn yaa

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22 / 25

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My kids do not eat dairy. It's a looong story. And I do not want anybody to get the wrong idea here. Eating dairy DOES NOT make one a bad person. And this post is not about judging anyone's food choices. In our family's case, it's just a very long story.We just don't eat dairy. And cheese and cream, etc etc.
----------------------------------------
But today, I found someone at the farmer's market who made Halloumi cheese from goat's cheese. So, we decided to give it a try, after chatting with the farmer.
----------------------------------------
Yes, yes, i've read somewhere that goat's cheese is better than cow's, and while I'm not going to give my opinion on that, i'm just going to say that my boys are growing and there is no reason to forbid them to know the variety of foods in the world, BUT, one thing i know for sure is that I will keep training them to KNOW where their food comes from, WHO made them and HOW it was made.
---------------------------------------
So here's what I made for their dinner. Garlicky arugula with roasted potatoes+pumpkin,carrot sticks, free range happy chicken eggs and Halloumi cheese fried in coconut oil.
The chickens and goats were healthy and happy. Not caged and fed well.
Yes, of course I asked. 😊😊 #knowyourfarmer #knowyourfoodsource #nourishyourkidsright #motherhood #foodmatters #lifeinaustralia #lovinglife
subscribe to my website to know more about my thoughts and recipes on childrens' food that can still be VERY plantbased 😊 www.sophienavita.com

Normal / 5 days ago

381 Likes

@imasratnasihkusumawardhani @calistasetiawann @betty_simanungkalit @yhana_nitha

16 Comments
@foodie_by_michelle

@foodie_by_michelle
Yummyy spinach saute with garlic... What type of pumpkin did you use dear ? Is it Kabocha pumpkin?? Hehehe.. Thank youu... Nice post btw.. Keep up the healthy life style.. I love seeing your Healthy post #indonesiamakansayur @sophienavita

@sophienavita

@sophienavita
@pennishelton 😘😘 @foodie_by_michelle yes, kabocha. Butternut is also delicious

@hannysitio

@hannysitio
@sophienavita which farmer's market do you go to?

@rosaliecheeseindonesia

@rosaliecheeseindonesia
@sophienavita we so haloumi mba! :)

@foodie_by_michelle

@foodie_by_michelle
I never tried kabocha.. But i always find them on supermarket.. And wonder how it taste.. Heheh... Will try someday.. Thanks for your post dear, it become my inspiration 😘@sophienavita

@putro_adji

@putro_adji
bahagia banget kayaknya ya jd anak @sophienavita dimasakin sayur terus ..

@ririsaleh

@ririsaleh
How do you know that them animals are happy? Btw, I dont mean anything by asking this, i was just curious. Thank you, mbak Soph 😊


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23 / 25

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Coz Sunday's busy for some little people. Busy growing. And thriving. ❤️❤️

Normal / 5 days ago

207 Likes

@endah_kidiw @hermesgrandstore @calistasetiawann @riana.riri

5 Comments
@sophienavita

@sophienavita
#motherhood #lovinglife

@ibudirafisa

@ibudirafisa
Ciri khas playground di oz.. Tanahnya ditaburi potongan kayu yg halus😍😍

@stanleykbp

@stanleykbp
Di melb nie kak?

@nengsissy

@nengsissy
Melbourne nya dimana mba? Aku jg stay di melbourne.. ☺️☺️

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24 / 25

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Hulk and his brother says my oat apple berry crumble tastes toastier here. That's because it's colder here 😃😃 brrrrr... What is your favorite breakfast to make for your children? Besides this, my kids love "BurJo" too ( mungbean porridge)
Yep, my #loveletters to you will also share a bit of my #motherhood life. Subscribe now! www.sophienavita.com.
#sophiesimplesundays

Normal / 5 days ago

262 Likes

@bottegabloombox @riri_yanto @calistasetiawann @amira.amin90

6 Comments
@sophienavita

@sophienavita
#indonesiamakansayur is a #plantbased eating community in #indonesia #kembalikedapuryuk #buatsendirimakananmu #itsalifestylenotadiet #earthtotable #noms #eeeeeats #healthylifestyle #healthblog #foodstagram #foodmatters #lifeinaustralia #nourishnotpunish #strongnotskinny #buatsendirimakananmu #bestofvegan #herbivore

@sophienavita

@sophienavita
Chook says hi @simonebaldwin she misses u. As do i

@tiadoank29

@tiadoank29
Morning ka

@kharismapurba

@kharismapurba
*resepnya ada di share gak mbak @sophienavita ? Mauliate

@simonebaldwin

@simonebaldwin
Nice table. Love Gilda Chook. Love you guys. Xx

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25 / 25

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Saturday brotherly love chess. Err'day. All day❤️❤️
These two have a new hobby lately. ( one that shows their 1/2 batakness) #brothers #motherhood

Normal / 6 days ago

286 Likes

@dedejabar @calistasetiawann @fika.rianti

11 Comments
@alterjiwo

@alterjiwo
i can smell winter weather in oz!

@artikasaridevi

@artikasaridevi
Lho..udah sampe Melbourne kak?!?!?!

@sophienavita

@sophienavita
Well.. Officially autumn. But Melbourne kind 😃😃 dramatically unpredictable ! #ademeeeeRekkYaolohhh @alterjiwo

@hanigani

@hanigani
Have FUN babyyy and you too hehehe

@moniqueandrachelarianto

@moniqueandrachelarianto
@sophienavita lama ga di melb..I'm going there July....

@lindabadib

@lindabadib
Enjoy Austrayaaaa

@simonebaldwin

@simonebaldwin
This no look my back yard @sophienavita

@borradawaideva

@borradawaideva
Whaa uda sampe, enjoy Melb Soph @sophienavita 😘😘