@sophienavita

Sophie Navita Barata

@sophienavita

2025 42473 730
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mom of 2,TVhost/singer/chef,healthcoach.Daughter of a KING Loves my JCπŸ™Yogi. CP:ruzie +62 858 13113999 join me in melbourne link πŸ‘‡

http://bit.ly/hgtodyssey


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#downunder #foodmatters #dvf #love #indonesiamakansayur #vitamix #rawfoods #chef #raw #australia #selfmantra #musician #intuitiveeating #conciouseating #shoefie #pilates #yoga #plantstrong #microbes #music #buatsendiriminumanmu #listentoyourbody #reboot #filosophie #ims #yamunaballs #rawfood #basic #perth #randomthingsinmyhead #repost #classseries #ruok #socialnotworking #breathe #suicideawareness #life #woman #classofrawk #fromwhereistand #recalibrate #photography #ayurvedic #microbiome #vegan #chocolate #juiceon #backstage #guthealth #nyc #yamuna #filosophiequotes #chicago #ssb #reset #macrobiotic #handson #homealone #garudaindonesia #plantbased #spirulina #concious #chefsofinstagram #coyo #work #ayurveda #20factsaboutme #melbourne #mircrobes #quotes #light #release #photoshoot

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That moment when u try to plate your lunch in a box and it always looks like a doggie bowl?! Yep. πŸ˜€ #indonesiamakansayur yellow turmeric brown rice, cumin coriander quinoa tabouleh,steamed bokchoy w/ kelp noodles and mushrooms,salad and sambal, and indonesian spicy chilli relish! #ayurveda #intuitiveeating

Mayfair / 3 hours

164 Likes

@christyana @nurahmini @sanderosdoer @barcelonafoodexperience

8 Comments
@sophienavita

@sophienavita
#vegan #foodmatters #conciouseating #macrobiotic kaos #indonesiamakansayur sudah dapat dipesan sekarang loh di www.tokofans.com ayoo beli skrg ya😘

@damastamboel

@damastamboel
@sophienavita 😡 #ayurveda!!

@plantstrong_mom

@plantstrong_mom
Looks delicious! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•

@_angel_lie

@_angel_lie
Eyecatching colour. What an amazing account πŸ’•πŸ’—πŸ’• @sophienavita

@_citrakirana

@_citrakirana
I'm the drooling dog here 😍

@isabella_prasetyo

@isabella_prasetyo
Mba sophie, mau tanya donk. Beli kelp noodle dmn ya? Tx

@elizabethmcclean1

@elizabethmcclean1
Fab recipe! Sounds amazingβœ…

@henny_rosalinda

@henny_rosalinda
Indeed mbak..tmn2ku selalu jijik liat bowl makan siangku😁

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Only 2 seats left! Ayo bljr makan, bernafas dan bergerak dengan sadar bersama @rezagunawan @lisanamuri dan saya:)) a #vegan lunch will be served too. Pls TEXT citra for details! +62 878 80208322 #indonesiamakansayur #intuitiveeating

Normal / 8 hours

79 Likes

@tikajepun @rainy_tha @firzafahrezi @juhyun0070

9 Comments
@younglivingid

@younglivingid
Wow!!semoga masih ada tempatt...

@wulanimaniz

@wulanimaniz
@rinintahanum

@linda_prado

@linda_prado
Pagi Mba sophienavita, selain di atas ada bljr cara buat smothies jg kah. Thx

@sophienavita

@sophienavita
@linda_prado hi mbak linda. Utk bljr bikin smoothies dan greenjuice ada di #basic #classofRAWk saya. Akan diselenggarakan kembali di awal okt. Mgkn bisa text @_citrakirana agar no kontaknya kami catat, utk kami info tanggal tepatnya:)) thx!

@linda_prado

@linda_prado
Thanks Mba @sophienavita sdh confirm ke Mba citra

@nurahmini

@nurahmini
Udahhh penuuhhh ternyataa....:-(

@yohanalovejesus

@yohanalovejesus
hai kak novita...seatnya free atau bayar???msh ada seat kah??

@yohanalovejesus

@yohanalovejesus
sudah full and bayar 1.650jt....

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3 / 25

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@_citrakirana tagged me to do a 20 Things About Me.
1. My name is Sophie Navita for some reason people here always call me Novi, Selvi, Poppy, even Sherley. Anything but SOPHIE. I play deaf when that happens! I LOVE my name.
2. born in Singapore ,lived there mostly under the care of my late grandma+grandpa and my crazy loving aunt @tapanuli who now lives in Nice!! 3. I am the first born and i have 2 amazing sisters and 1 very handsome brother,mothering for me was 2nd nature:)) 4. have always been working as a child, started my TV career in Singapore, a TV host since 9yro.Hosting, Singing, Acting is what i do BEST.
5. I love it when my arms feel cold. I will start to put it on my nose and start sniffing it until i fall asleep(weirdo!)
6. I LOVE #chocolate and reading books!
7. I LOVE #chocolate.πŸ˜€πŸ˜€ i love eating,this has been a constant battle all my life, wheni don't watch it, i tend to eat my worries away.
8. I wash my hair EVERYDAY . I love to smell good. My sense of smell is so sharp, it's a blessing and a curse.
9. I have two amazing, witty, sensitive and handsome sons! Ha! My husb's a musician.
10. WAS a diet Coke junkie.
11. I LOVE #NYC however #melbourne or #Perth has always been my love.
12. I act based on my intuition, see things most people don't, i follow my heart, trust my gut.
13. I talk to dogs and plants, trees too. I talk to my veggies and fruits while washing them.
14. I need to learn to shut up.What can i say? I earn a living from itπŸ˜€
15. I am now a #chef specializing in #rawfoods and working my way to go to naturopathy school.
16. I love #music, not many know that i write songs too.
17. I have ignored my Camera for so long, i need to practice my #photography
18. I LOVE to travel, Indonesian by blood,world citizen by choice.
19. I may appear strong, but cry easily,I still miss my late grandma until this day. I think i have a child's mind..i LOVE kids.
20. I love #yoga
21. one more extra coz i love odd numbers! I am at a point in my life where everything is falling apart but also coming together.In this past year, i have learned to dettach from things that do not serve me anymore,&i hv 1 friend to thank for teaching me to DETTACHπŸ˜€

Normal / 8 hours

215 Likes

@danielwaza @ayunadia_m @corinnasubagyo @sennashop_theboutique

15 Comments
@hayuningratri

@hayuningratri
Samaan di nomor 8 dan 13. Never thought once you were addicted to coke (even if it's diet coke), wow, surprise!

@drg_andri

@drg_andri
πŸ‘πŸ‘

@twinhijab

@twinhijab
Inspiringβ™₯β™₯

@mhosseinsh

@mhosseinsh
I like the position of your tattoo, could you tell me what it is saying?

@davehendrik

@davehendrik
Cute game! *mikir*

@rerechan84

@rerechan84
Detach is really important in life. I'm glad you've figured it out. Its hard but its doable.

@sophienavita

@sophienavita
#20factsaboutme

@lifebydinar

@lifebydinar
Can imagine you talking to veges while washing them lol. How cuteeee!!! πŸ’œπŸ…πŸ„πŸŠπŸŒ±πŸŒ½

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4 / 25

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Practicing #concious breathing while stretching with #yamunaballs relieves all stress, backpains and elongates my body for better breathing, join me in my RELEASE class this saturday 20th sept. Learn to eat, breathe and move conciously and #RELEASE .. Ayo bergabung dlm kelas saya yg berikut. Sakit, pegal, linu yg kita rasa berasal dari stress dan pikiran2 yang kita simpan secara sadar maupun tidak sadar. Mari ikuti kelas RELEASE yg akan saya pimpin bersama 2 sahabat saya. Belajar #intuitiveeating bersama saya. Bernafas dengan kesadaran dengan @rezagunawan dan rasakan sensasi perenggangan yang dapat anda lakukan sehari2 untuk melepaskan beban yg tidak perlu dengan @lisanamuri menggunakan bola yamuna. Makan siang akan disediakan.Tempat sangat terbatas. Sudah setengah penuh:) details pls TEXT Citra +62 878 80208322 #indonesiamakansayur #classSeries

Normal / 1 days ago

84 Likes

@candrasuganda @juhyun0070 @surianaismail09 @stevannyos

3 Comments
@yunishara36

@yunishara36
@sophienavita Dmn sof?

@sophienavita

@sophienavita
Di pakubuwono yuk yunet :)) DM aku no tel deh:) @yunishara36

@astrianidwi

@astrianidwi
Dear mbak @sophienavita I really enjoyed every single posts of #rawfood on your IG. I am one of your fan. I am inspired by your #philoSophiequote that enlighted me much. I am a thyroid cancer stage 2 patient and my wish is could have a chit chat with you about best #rawfood recipe for cancer patient. I wish I had a chance to discuss with you about that. If you don't mind, I really appreciate your kindness to contact me back through my personal contact (astrianidwiaryaningtyas@gmail.com). Have a good day and keep healty and always inspiring others. Warm regards, Astri.

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5 / 25

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Monday?!! Yes! Embrace it. Happy rest of sunday for me northern hemisphere friends! #fromwhereistand #SHOEfie

X-Pro II / 1 days ago

98 Likes

@vntakimoto @candrasuganda @judiwati @stevannyos

3 Comments
@sophienavita

@sophienavita
#chefsofinstagram my RELEASE claas coming up soon. Pls text Citra for details +62 878 80208322 :)) sms dulu yaaaa utk tanya kelas RELEASE. Tempat, spt biasa, terbatas.

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Nice boots n sukses mb

@pudyanindis

@pudyanindis
Sepatunya β™‘β™₯β™‘

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6 / 25

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This #raw #vegan samosa over a bed of dressed arugula + "salmon" patΓͺ & jicama cream salad pretty much wraps up my #fiLoSOPHIE of raw #HANDSon class! Beautiful day, thank u, team. Thank u, students! 😘 #indonesiamakansayur #intuitiveeating until the next class! This saturday sept 20th, come to our #RELEASE class . Learn how to release everyday stress with @rezagunawan @lisanamuri and me! Details? Pls text Citra +62 878 80208322

Hudson / 1 days ago

203 Likes

@herdayani @citraaldian @febriyanto1986.fy @ardiyanti.erna

8 Comments
@sophienavita

@sophienavita
Kelas RELEASE ttg melepaskan diri dr stres sehari2 akan dilaksanakan 20 sept 2014 ini. Mari bersama2 bljr makan, bernafas dan bergerak dengan sadar bersama Reza Gunawan(praktisi kesehatan holistik), Lisa Namuri ( instruktur olah tubuh pilates dan yoga) dan saya sendiri. Keterangan lebih lanjut, sms Citra +62 878 80208322

@sophienavita

@sophienavita
#chefsofinstagram

@marlene_lene

@marlene_lene
Thanks for the class today @sophienavita . Feel soo bless hv an opportunity can attend ur "not just a cooking class" , its more to "how to cook and eat with gratitute , mindful and know to appreciate people" and surely the yummie food :) . once again Thanks so much and hope to see you soon in ur next class .

@mariacricelli5

@mariacricelli5
Penso sia buono

@meisyval

@meisyval
@sophienavita saya penasaran dgn stock buah n sayur di rumah mba sophie 😁 ....upload dong mba πŸ˜„πŸ˜˜

@reinabuddy

@reinabuddy
@sophienavita knp ga prnh buka kelas hari biasa?

@kingtiffany30.tk

@kingtiffany30.tk
Is that all of it?lol

@tinkerberrypink

@tinkerberrypink
@sophienavita I really had such a great time in your class yesterday & getting to know you all... Thank you!

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7 / 25

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Hey, woman! No dream is too big. #Life should be about laughing, baking cakes and eating them too. Life should be spent loving yourself to then be able to love others.
Most of all, life as a #woman should be about empowering each other and not being jealous. I told you before, right? There's a special place in hell for women who refuse to help their own. πŸ˜€ #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #woman Live, learn, laugh and love and stay away from that weighing machine until you learn to honor yourself πŸ‘Œ

Sierra / 2 days ago

296 Likes

@ngalejus.edhoy @7chics @shintahorry @galishiebe

19 Comments
@rerechan84

@rerechan84
You should try giving motivational quotes not motivational paragraphs cos ain't no one reading it.

@zfqtos

@zfqtos
You are sooo beautiful sis, mampir yuk ke @zfqtos

@gilangshanahan

@gilangshanahan
Looking good πŸ‘Œ

@sisymolly

@sisymolly
WORD!!! Cheers Inang! 😚😚

@indraangg

@indraangg
Sini saya bukain talinya. *Ups

@erririnadi

@erririnadi
mau dong bikini kotak2.....@sophienavita

@sophienavita

@sophienavita
πŸ™thk u @cassandralim88

@tinasuhardika_

@tinasuhardika_
Halo mba sophie, sy suka sm gerakan sayur organik mba.. Boleh minta folback nya mba. Terimakasih @sophienavita

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8 / 25

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The strongest actions for a woman is to #love herself, be herself and shine amongst those who never believed she could. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #photoshoot #work coming soon for a magazine. #DvF Diane Von Furstenberg .. Long day. Time to turn in. May all beings be happy. Yes, you too ❀️

Normal / 2 days ago

276 Likes

@sheilapangkey @perniquesenja @p3nny_jo @i_own_owen

4 Comments
@bananabunda

@bananabunda
cantiknyah

@putriepm

@putriepm
Hotel morrissey yaa..

@raisya_boutiq

@raisya_boutiq
Cek my ig

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9 / 25

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3 good friends, passionate about sharing their life journeys and teaching in their respective fields. We present to you the #RELEASE class.
Learn how to #listentoyourbody and RELEASE everyday stress and heal through your choices of food with Chef Sophie Navita #intuitiveeating
Learn how to #breathe again mindfully and conciously with Holistic Natural Practitioner Reza Gunawan.
Experience the wonders of a simple yoga stretch with #yamunaballs session with certified #pilates and #yoga instructor Lisa Namuri.
Happening in Jakarta on Sept 20. Pls text Citra for details +62 878 80208322 Pls be patient, all texts will be replied after 4pm today:)) @rezagunawan @lisanamuri #indonesiamakansayur

Brannan / 3 days ago

142 Likes

@risdaester @ositti @dianalarasati81 @chilla_jeann

5 Comments
@rezagunawan

@rezagunawan
tau gitu gua kirim foto lagi akrobat juga :)

@atirsaid

@atirsaid
Bandung atuh kapan :p ?

@salamanis

@salamanis
Bandung menunggu β™‘

@shintasoetardjo

@shintasoetardjo
Ato foto pake tube dress @rezagunawan ? 😁

@ingefebriani

@ingefebriani
interested @shintacokrojoyo ?

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10 / 25

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How can i be lonely? I got an army of 100trillion of 'em ..,me and my #mircrobes #microbiome diet. Here's to #coyo ! ❀️ coconutYogurt #indonesiamakansayur #intuitiveeating #guthealth

Valencia / 3 days ago

296 Likes

@hunziker04swiss @cimpliana @mazzny @bayuputraperwira

7 Comments
@omegashoes

@omegashoes
Good morning @sophienavita

@sophienavita

@sophienavita
#microbes gaah typo πŸ˜€

@anang_sutisna

@anang_sutisna
Lg di mana

@tondok_vanny

@tondok_vanny
Ubud ya jeng @sophienavita

@raissasabrina42

@raissasabrina42
how to make the coyo mbak? is it from coconut milk or dairy-yogurt and coconut water?

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11 / 25

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Prep prep prep.. So 1 person cancelled due to personal engagements, means we have ONE, yes only 1 seat available for my #fiLoSOPHIE of #raw class tomorrow sept 13th at Pakubuwono. Are you coming? Pls text citra for details +62 878 80208322 see u in class 😘 let's have lunch together tomorrow! #indonesiamakansayur #intuitiveeating @_citrakirana

Normal / 4 days ago

113 Likes

@kimmyknaturopath @weny_go @artnindya @maisariali

12 Comments
@sophienavita

@sophienavita
Hi.. @elizabethmcclean1 we have another class this coming 20th. RELEASE class. Through our choices of food, concious & mindful breathing and a yoga stretching session with yamuna balls all by experts in their fields. Details coming up:))

@aimeebaroes

@aimeebaroes
Kpn adain di medan mbak,, saya 5 thn menikah blm dikasi baby, saya rajin konsumsi sayur dan buah tapi saya g tau apa mix apa buahnya pokoknya sayur buah saya juice dan saya konsumsi aja,, dan muzizat itu nyata 1 thn sya konsumsi saya di anugrahi seorang baby boy,, kl ada klass di medan sya pasti ikut untuk lebih mendalami manfaat sayur dan buah @sophienavita

@windyriswantyo

@windyriswantyo
Hi mba. Sy marketing manager dr Astra Life. Saya bbrp waktu lalu email ke managernya Rully. Namun blm meneriman balasan. Kami ingin kerjasama unt event terkait Indonesia makan sayur. Apakah bisa kami kontek? Saya di windy.riswantyo@astralife.co.id thx

@the_raw_prince

@the_raw_prince
Miam.. Trop bien. 🚨 @piertemplar

@piertemplar

@piertemplar
@ cousine de ma copine : she s a great raw chef ! @sophienavita

@piertemplar

@piertemplar
@the_raw_prince

@java.gentlebirth

@java.gentlebirth
Malang.. Malang daftar ya... Kontak.mba citra kah?

@sophienavita

@sophienavita
@piertemplar ah, merci!! Tu me manque ... Uummm et jessica @foyboyle aussi!! 😘😘

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12 / 25

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People often ask me what i eat in the morning. Well, upon waking up, i pray,meditate, then i take my probiotics then warm lemon water. Wait.. Then brekkie. And today feels like a #microbiome gut healing warm brekkie again. I brewed a Holy Basil tea with cinnamon,cumin,cardamom,cloves,vanilla, yes i believe in #ayurveda healing too:) but what is microbiome? The system of bacteria,fungi,viruses & protozoa living in your skin & mouth,nose,throat,lungs,gut,urogenital tract ->human microbiome.. It varies in each person,based on diet,geographic location,health history and of course ancestry. When your microbiome falls apart,you easily get ill. These microbes help fight pathogens & balancing metabolism, end result also touching your weight issues. Interesting how our microbiomes also control how our genes express themselves. And what have we been doing? Killing them by being uber clean, taking antibiotics, endorsing uneccasary caesar section births, endorsing formula milk to babies thus eliminating the chance of them building good microflora balance from their mother's milk 😒 so.. If you are in traffic, browse #microbiome and start feeding your gut flora today! I take probiotics reilgiously;)) part of what kills my flora is also Chokekarta's stress & pollution. Not good. So this is my brewed #ayurvedic tea and TAPE (tuh-pay) and indonesian fermented cassava. Think fermented.. Think microbiome. How can i be lonely? I got more than 100trillion of these guys in my body πŸ˜€ #indonesiamakansayur #intuitiveeating ayooo seimbangkan bakteri baik dlm ususmu! Btw my weekend classes are filled up, but i will be in Melbourne soon co-facilitating a getaway retreat. Join me in Melbs? Pls check http://bit.ly/hgtodyssey now:)) link in bio #melbourne #australia link in bio

Normal / 4 days ago

144 Likes

@theasianrawchef @diahpgunadi @konkusa @ikayunitas

16 Comments
@sophienavita

@sophienavita
@tantriwr hi! I know. Heard of it! Amazing things u guys are doing. ❀️❀️❀️Unfortunately my assistant tried to do internship there and was immediately she can't do it because they were looking for young people --without even asking her ageπŸ˜€πŸ˜€ and she's only 24-25 . Sayang yah πŸ’” lsg ditolak.

@simonebaldwin

@simonebaldwin
@sophienavita So excited to be sharing the Healthy, Gorgeous & Tipsy Odyssey with you raw sistah. xx

@risa_sunarya

@risa_sunarya
Neng geulis @sophienavita , caption & tulisan y sll jd inspirasi sy. Tp skdr masukan... jgn tlalu sering pk bhs english dong. Duh sy lieur hrs tjemahin y. Sy Hrs eja ceunah mah. Hihihi...

@borradawaideva

@borradawaideva
Apaaa?? Mau ke Melb lg?? Huhuhuuu😭😭😭😭 ikuuutttt

@sophienavita

@sophienavita
@borradawaideva hahahha! Ke kelas aku aja yg di jkt syusssyyaahh wktmu. Apalagi ke melbie!?! πŸ˜€πŸ˜€

@borradawaideva

@borradawaideva
Whahhahahahaha jlebbb bgt inii... Waktunya barengan ama workshop yoga nihh... Semoga bisa ikutan your next class yaa Sophhh...

@debbyerafat

@debbyerafat
@risa_sunarya iya mba.. Tulisannya sih bgs.. Tp kudu translete nya itu yg keblinger...

@pecelramidjan

@pecelramidjan
Mbak Sophie tengkiu info nya...πŸ‘ŒπŸ™. Kl ada wkt pliiis dtg mampir yah @pecelramidjan dekat STM Penerbangan. Mau belajar #rawfood 😊

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OK #RUOK It's R u ok day. Ask a dear friend. Or a complete stranger that probably needs it. R u OK? @becktum @davehendrik @ersamayori @ivybatuta @indraherlambang @willypriyoko @iwetramadhan @novitaangie @hanigani @_citrakirana @lisanamuri @ibuyaaa @lea_boruniraja @mommarockstar @paulrisse sending u #love and #light

Normal / 5 days ago

164 Likes

@dafrian @adeet79 @konkusa @jojirijkers

16 Comments
@idharoyanie

@idharoyanie
iam ok sist..:)

@becktum

@becktum
@sophienavita I feel better already, just to know somebody cares, somebody like you.. Thank you love, hope you're okay, too β€οΈπŸ™

@pitfd

@pitfd
Love the question! Im oke mba sophiee! Sending u much of love. Gak pernah sebaik ini perasaannya kalo dpt pertanyaan ;)

@dinkabasuki

@dinkabasuki
Because it is not joke based on personal experience

@_citrakirana

@_citrakirana
Not okay..but I'm lucky to have you in my life. Hope you're always OK β™₯☺

@anumsyantining

@anumsyantining
Mba @sophienavita aku baru ngeh klo 3 potongan foto td begitu diliat di front page IG mba sophie jd 1 foto yg pas banget ...bagus..ky puzzle

@cakribie

@cakribie
I'm ok and so excited to do my first yoga tomorrow!! β™₯β™₯β™₯

@gungdian

@gungdian
πŸ˜˜πŸ˜˜πŸ’‹td g bgt Ok,tp liat postingan ini,,jd OK beudπŸ’‹πŸ’‹,miss ya both already @sophienavita @_citrakirana

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14 / 25

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U #RUOK

Normal / 5 days ago

70 Likes

@rifkyam @estikaratri @candrasuganda @faridzwlct

5 Comments
@putri_katya

@putri_katya
Tambah item

@sophienavita

@sophienavita
Because asking R u Ok and meaning it, can mean the world to others. Reach out. Because depression is NOT a joke. It has nothing to do with a person not being grateful. It is real. A simple question can save a life today. #suicideawareness

@javanese_vegan

@javanese_vegan
True that! πŸ‘Œ

@goklastambunan

@goklastambunan
Aku juga kemaren muka belang kena matahari Bali :-)

@niramaya.sub

@niramaya.sub
That is true, sometimes all they need is to know somebody care

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15 / 25

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R #RUOK

Normal / 5 days ago

64 Likes

@estikaratri @itamarsita06 @candrasuganda @iraanggutina

2 Comments
@sophienavita

@sophienavita
Because asking R u Ok and meaning it, can mean the world to others. Reach out. Because depression is NOT a joke. It has nothing to do with a person not being grateful. It is real. A simple question can save a life today. #suicideawareness

@irabuyaa

@irabuyaa
Im Ok....RU? I miss you..πŸ˜™πŸ˜™

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16 / 25

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When you see me walking by, and the tears are in my eyes, look away, baby, look away.. #chicago moment for this oldie here.. What are u up to? I'm just taking a moment to realize how blessed i am to have my family and true friends. Friends hear what i have to say, whereas my true friends somehow, hear what i don't say. If you're caught in bad traffic, breathe and be safe. I'm alrd home. Kids want chicken soup 😊 #filosophiequotes #quotes #randomthingsinmyhead i don't have many true friends. Really a few and they're like hats. You either feel good in them or look real silly!

Mayfair / 5 days ago

118 Likes

@gariinaa @hettysenja @lennys_tak @leyla.cahaya

5 Comments
@lisanamuri

@lisanamuri
Want that hat!!! πŸ˜‰ @sophienavita

@sophienavita

@sophienavita
Wotcha talkin abt? You're a hat, silly girl! πŸ˜€πŸ˜˜

@redmagz

@redmagz
Ka pgn intrvw about raw chef... @sophienavita coba hub mas Ruzie ga ke angkat.. help pls :)

@revopillo

@revopillo
Kulitnya bagus banget kak sophieee

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17 / 25

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RELEASE.. We are so trapped in our activities that we do not realize the body suffers. We don't stretch enough. Breathe enough. Resetting my waist,hips,glutes,back, all with just breathing, releasing and the help of a yoga pose and #yamuna ball. Will be working with other teachers for a #RELEASE class soon.. Are you interested? #reset #reboot #recalibrate

Normal / 6 days ago

122 Likes

@reza_rahmadian @konkusa @artoutlet @lightsinmontreal

4 Comments
@thepantrydocklands

@thepantrydocklands
I thought that was new underwear 😝 took me a whole to realise it's a top πŸ˜„ @sophienavita

@kimmyknaturopath

@kimmyknaturopath
Yes! My back is so sore!

@sophienavita

@sophienavita
U visiting us here anywhere soon? I know you'd love this one class. Wish we were near..

@sophienavita

@sophienavita
@kimmyknaturopath πŸ‘†

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18 / 25

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Live a life of purpose and let your light shine so bright that opportunities will be hunting you down. Be still & know that you do not need validation from others. Just be you. #selfmantra good morning! #fiLoSOPHIEquotes #quotes #randomthingsinmyhead we have 1 seat for my hands on #rawfood class 13th sept because 1 person suddenly needs to change schedules. Pls text Citra for details +62 878 80208322

Hudson / 6 days ago

140 Likes

@andreakaniasari @reza_rahmadian @konkusa @ruskywalker

7 Comments
@dirasugandi

@dirasugandi
Neng @sophienavita lipstick na naon sih? Meni alus! πŸ’‹πŸ’‹πŸ’‹

@piawmiauw

@piawmiauw
Lippennya kece!

@piawmiauw

@piawmiauw
Orangnya juga! Xxx

@dewi_tribune

@dewi_tribune
😍😍😍😍😍

@moniqueandrachelarianto

@moniqueandrachelarianto
Cantik pisan....

@blessquote

@blessquote
BLESSED!

@sophienavita

@sophienavita
@dirasugandi ini nyampur neng. Mun teu salah mah kamari russian red-na MAC ngan dicampur oge my organic vegan lippen dr sante hehe

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19 / 25

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Brown rice cooked in turmeric + herbs with quinoa #raw tabouleh + salad you can't see here πŸ˜€ Lunch is served by moi, for moi! #homealone #socialNOTworking #intuitiveeating #indonesiamakansayur

Normal / 1 weeks ago

219 Likes

@wgozaly @nindialinda @anitakurnia @marlene_lene

7 Comments
@sophienavita

@sophienavita
#ayurveda meets #raw #plantbased #plantstrong #vegan

@digiangelify

@digiangelify
❀❀❀❀❀❀❀❀

@befitandhealthy12

@befitandhealthy12
Looks so good!

@atirsaid

@atirsaid
Trus piye rasane jeng @sophienavita Uenakk ora?

@freshfoodchefs

@freshfoodchefs
Delicious! You've inspired me for dinner tonight!

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20 / 25

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After an abs circuit training, #raw #coyo coconut yogurt sounds like a great idea! Ya think? Mmm.. This is how i do my social NOTworking. Ha! #indonesiamakansayur #intuitiveeating #socialNOTworking

Normal / 1 weeks ago

128 Likes

@_angel_lie @veronicanawawi @organiclubstore @hellogendis

2 Comments
@christina_octaviani

@christina_octaviani
Caraaa buatnya gmnaa mba @sophienavita ?? Thanks.. Gbu

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21 / 25

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Fresh out from my blender. Juice from parsley,bokchoi+ 1 cucumber, lemon, dash of stevia, 2 drops of YL lime essential oils, 1 cup of chopped zucchini plus my #SSB which is a #spirulina superfood blend lovingly presented to me by my dearest @theholisticchef from down under! NOW, you can get it too here from @toko_organic it's super yumness! Spirulina is a very good and high source of plantbased protein! Get them now:))

X-Pro II / 1 weeks ago

186 Likes

@konkusa @anitakurnia @rarapurwono @malinaag

10 Comments
@theholisticchef

@theholisticchef
@toko_organic yay!! xxc

@y_kusuma

@y_kusuma
@susantie_art

@ernita_fad

@ernita_fad
#ssb nya seberapa banyak ka @sophienavita ?

@plantstrong_mom

@plantstrong_mom
Love it! So much goodness in there! Hope you are having a lovely day! πŸ˜˜πŸ’•πŸ’•πŸ’•

@toko_organic

@toko_organic
Thanks @sophienavita πŸ’šπŸ’šπŸ’š

@vinaonadi

@vinaonadi
Kak mau nanya klo chia seeds itu makan di campur oatmeal gpp kan? Atau di tabur k dlm veggie juice stlh jadi, btw I also pour almond powder into my juice. Is it also good too? @sophienavita

@sophienavita

@sophienavita
@vinaonadi shouldn't be a problem. How does your body feel? It can tell u more than i can actually:))

@bagasonlineshop

@bagasonlineshop
Gimana dengan mengkonsumsi jus sayur pagi2? Apakah ok ?

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22 / 25

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From work last night! I still miss performing and i loved every bit of it! #backstage #work #musician #music

Valencia / 1 weeks ago

183 Likes

@dyka.patriawardhani @gungdian @nala_rinaldo @nurahmini

5 Comments
@aris_sizeplus

@aris_sizeplus
Cocok, long last yeah.. sipp

@hartantoeric

@hartantoeric
Lho itu Tommy yg main keyboard. Please say hi ya 😊. My Sunday school friend.

@auliadevi_nanospray

@auliadevi_nanospray
Keren bangeet

@adefabiolaaa

@adefabiolaaa
they must shot the shoesssss.. cool!! hihihi..

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23 / 25

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Before, I would never tolerate people who work recklessly, people who exaggerate. Those who could not work efficiently, I despise, as they waste my time.
People who lack initiative, needy, then the arrogant for no reason, I could not stand. I would actually start to hate those who seemed to not accept me. Rejection was always an issue for me. I took it personally. And it would slowly kill my self esteem.
The over achievers bothered me, and the pretenders with cheap praise for me only to talk behind my back, made me sick to my gut. The unorganized, always managed to create a mess in my life, and the slow (in the head) tested my patience.
I now realize, little things shouldn't matter anymore, in anyone's life, really. Sure, they come in and out and annoy a little, but holding on to it would be foolish. Wasting so much energy just for things that should not matter.
Non violence communication, has over & over again proved to me that it does work, but so does releasing. Not resisting. Accepting. Uses up far less energy than being rigid for no reason. Keeping in mind that when people annoy me, it probably means time for me to mirror again, correction is needed somewhere.
Patience was never one of my talents in life, but i learn these days that patience means just not resisting. Nothing is forever. Even the worst of problems will finally unfold, just do not resist.
These days i just choose not to spend my time with people like these and accept the fact that they are behaving this way, because they too have gotten it from someone else and do not know how to deal with it, so passing it on seems like a good idea.
People who don't #love themselves first, will never learn to accept other people and will find it hard to find peace. After all, we are constantly the worst judges towards ourselves, aren't we?
Diet the mind. Listen to the body. Be kind to yourself today, and see how much difference it can make in your life:)) i am far from perfect, and I still practice each day, because no matter how hard, it actually feels a lot better than taking the other option to hate easily. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead .. Goodnite!

Inkwell / 1 weeks ago

235 Likes

@christinemanurung @sati_fied @warniesitio @vaniyusuf

12 Comments
@tandewie

@tandewie
πŸ’–πŸ’šπŸ’›πŸ’œπŸ’™πŸ‘

@siskaadh

@siskaadh
just what is in my mind

@msmita_widya

@msmita_widya
My gosh.. Just exactly how I feel :') thanx for writing this :')

@theholisticchef

@theholisticchef
beautiful darling NVC is amazing have you read marshals book ? just beautiful have a blessed day xxx love @sophienavita

@auliadevi_nanospray

@auliadevi_nanospray
Tambah cantik mba...

@sarikristi

@sarikristi
Kereeenn kaaakkk :)

@edelweis_merah

@edelweis_merah
Mbak sophie...... Nulis artikelnya pakai bhs indo juga dong....biar kita2 yg blm fasih bhs inggris bisa ngarti dan dpt manfaatnya. Thx....

@elsachristine

@elsachristine
This is beautiful. I love you hasian 😘😘 be blessed for continuously sharing your thoughts. I believe it touches many souls. Mine does. Sending πŸ’›πŸ’›

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24 / 25

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#Repost from @indonesia_makansayur Back to Jakarta, after a fruitful meeting with some experts in their fields, coming up with the next #IMS class! Always honored to fly with @garudaindonesia our national air carrier.. @EMjkt Thank you #GarudaIndonesia for your love and warmth. Anyway, due to popular demand, our next hands on class with chef @sophienavita is happening again on sept 14 2014, make sure you grab your seats now! Text Citra +62 878 80208322 for registration and info.

Terima kasih Garuda Indonesia yang telah melengkapi perjalanan menyenangkan kami dengan pelayanan yang selalu terdepan! Anyway, mari merapat.. Pendaftaran #raw #fiLoSOPHIE Hands-on CLass untuk tanggal 14 Sept sudah dibuka ya. Text Citra di +62 878 80208322 untuk pendaftaran dan info lebih lanjut. Tempat terbatas!

Normal / 1 weeks ago

153 Likes

@scoopsofjoy @donnypsw @octopusoctober @nurhalimkusuma

1 Comments
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25 / 25

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Good morning,you! Grateful for another day! Have u made an effort to sweat today? U can do it by walking, too! Anywaysssss....... Due to the request of people wanting to join my #HandsON class this weekend, and the capacity i can take, i have decided to make yet another class on the following day, which is the 14th of Sept. Again, LIMITED seats so please book your space with Citra today. TEXT her at +62 878 80208322 to ask for details. It's a hands on, means you will learn to cut, chop, play with the food processors, and #vitamix and make your own food, PLUS eat it as lunch with some more good #raw food my kitchen team will prepare for you. See you in class:)) location: pakubuwono area, south jakarta😘 #indonesiamakansayur #fiLoSOPHIE of raw class.

Sutro / 1 weeks ago

193 Likes

@evaraditya11 @rifkyam @migmaross @vinydhini

9 Comments
@sophienavita

@sophienavita
@mayasaritea sejauh ini, semua msh ke jakart utk kelas:)) ada bbrp dr semarang, bandung bahkan tegal juga kok:) bahkan sulawesi :)) smp bertemu di Jakarta:)

@mayasaritea

@mayasaritea
Klo ke bdg info2 ya du ig...

@irvanfebry

@irvanfebry
Lg markir yaaaa

@dekanggit

@dekanggit
@sophienavita lagi di jalan gootama ubud ya mbak? mampir ke tempat retreat kami www.gaiaretreatcenter.com ada chef Elaina love untuk upcoming retreat raw food certification

@rawchefviktor

@rawchefviktor
Good morning and have a wonderful dayπŸ’šπŸ™

@alterjiwo

@alterjiwo
hayooo... mau brekkie di sol yak?? salam buat mas ben.

@fitriyenih

@fitriyenih
Kayak ABG banget km mba..