@sophienavita

Sophie Navita Barata

@sophienavita

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(homeschool)MOTHER
🌿CHEF
TV HOST/actor
naturopathySTUDENT
Jakartaβ€’Baliβ€’Melbourne
Work with me:+628151821887 Michael
#LoveLettersFromSophie visit meπŸ‘‡

http://www.sophienavita.com


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#freerange #indigeneousindonesia #poweredbyplants #jogjakarta #gf #melbournecoffee #sustainableeating #nourishyourfamily #children #intuitiveeating #raw #getinmybelly #herbivore #downunder #sophiesimplesunday #quinoa #blog #powerbyplants #traveltherenext #realfood #local #foodphotography #knowyourfarmer #indonesian #yuminthetum #asians #ukulele #photography #jerf #vegan #healthblog #visitvictoria #sophienavita #portioncontrol #onthetable #bread #inversion #quotes #thechalkboardeats #kembalikedapuryuk #whatveganseat #visitmelbourne #friendship #earthtotable #f52grams #lovelettersfromsophie #chef #kidapproved #kasih #foodstagram #vscoedit #tomarkettomarket #eeeeeats #motherhood #health #girlsdayout #vscocam #melbourneiloveyou #anjaliguna #friyay #tut #forgive #wfpb #jogjamemangistinewa #howifeedmyfamily #vitamix #nourishyourbodyright #organic #westjava #glutenfree #healthy #universe #vegansofig #weightloss #melbourne #bestofvegan #foodsustainability #monday #namaste #love #foodmatters #socialmedia #selfie #locavore #laugh #cleaneats #instagram #sustainablefarming #sarahargo60k #live #fast #noms #handsinframe #music #farmersmarket #quickgetaway #kabarbaik #foodandtravel #embracing40 #filosophiequotes #foodsovereignity #igersmelbourne #bumilangit #strongnotskinny #whatjuicerseat #inversionjunkie #ketahananpangan #healthcoach #melbourneeats #learn #indonesiamakansayur #nnp100k #foodie #holisticnutrition #cleaneating #imagination #practiceandalliscoming #greensmoothies #swedish #bandung #youaretheuniverse #yoga #plantbased #postcardsfromtheworld #ramadhan #sunday #veganfoodshare #nourishnotpunish #wholefoods #sumatra #chefsofinstagram #fodmap #bali #foodporn #buatsendirimakananmu #yogaeverydamnday #wholesome #vsco #friends #plantstrong #southeasia #jogjamemangistimewa #jakarta #coyo #indonesia #travelandfood #feedfeed #justeatrealfood #mother #nourishnotopunish

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1 / 25

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If it were just about surviving, getting by and keeping things the way they were, then what would you call #IMAGINATION
Thank YOU, #Universe
Get out of your comfort zone. Nothing ever grows in there.
FIND YOUR TRUE NORTH. But be responsible.
#fiLoSophiequotes #quotes #practiceandalliscoming #yoga --------------------------------------------
#loveLettersfromSophie #tut
www.sophienavita.com ❀️ good night.
Photo credit: @richard_anthonius

Normal / 7 hours

www.sophienavita.com

291 Likes

@nhunu.almumin @adingattamimi @calistasetiawann @diny.maluw

4 Comments
@sophienavita

@sophienavita
#yoga #yogaeverydamnday #inversionjunkie #inversion #youaretheUniverse

@lavina_tenunbali

@lavina_tenunbali
Keren mba πŸ‘πŸ‘πŸ‘

@intan_kape

@intan_kape
Mau belajar gini juga ahh

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2 / 25

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Good morning, good people of instagram!
We don't get much berries here in #indonesia --Sometimes I wish we did. The burst of colors and flavor is tremendously mouthwatering.
Nevertheless, a simple delicious and healthy granola can still be made at home, like mine this morning with #coyo ! Yep, my homemade granola and coconut yogurt. Because some days, I can't eat fruits as many as I want, I use @medicine_flower 's banana flavor. Super good, without the fructose and natural for my body.
I put the #coyo recipe in comments if you want. It's really easyπŸ’–πŸŒΏ
---------------------------------------
#indonesiamakansayur #plantbased #plantstrong #healthblog #healthcoach #fodmap #jerf #justeatrealfood #whatjuicerseat #herbivore #cleaneating #veganfoodshare #whatveganseat #nourishnotpunish #kidapproved #motherhood #igersmelbourne

Normal / 22 hours

www.sophienavita.com

430 Likes

@yeni_cygnk_ayh @hermesmadnes @diny.maluw @brigette_shoes

26 Comments
@thabalista

@thabalista
Ok...πŸ˜‰ thanks kk 😚 @sophienavita

@sophienavita

@sophienavita
Yakult is NOT probiotic. It is a PRODUCT with probiotic. Please jangan beli utk bikin yogurt @yufinats

@yufinats

@yufinats
Ok noted..musti nyari biangnya aja yaaa thank you mbak

@blessingoils_indonesia

@blessingoils_indonesia
Just love how you educate mba... πŸ‘πŸ‘thank you so much

@veronicanawawi

@veronicanawawi
Missed lots of ur posts ... 😘 miss u ... Always Love ur work 😊

@riza.amala79

@riza.amala79
Mba Sophie... Aku riza Javara. Mau Tanya punya sorghum utuh gak?/

@sophienavita

@sophienavita
Hi @riza.amala79 mksdnya? I don't sell stuff tapi punya sedikit stock dirumah sih buat konsumsi kita. Why?

@riza.amala79

@riza.amala79
Thanks mbak..jangan deh kalo gitu. Aku butuh agak banyak. Thanks anyway mbak. Appreciate it

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3 / 25

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Just so you know it's still me behind this account! Been posting my food work lately.
Hello, hope you guys are still following my account even though I've bombarded you with foodpicsπŸ˜ƒ
-------------------------------------------
I just wanted to say: know your worth. You are amazing and beautiful! Stay on course and trust the process!!
Get your #loveLettersfromSophie by subscribing to www.sophienavita.com ❀️❀️
#selfie #live #love #laugh #learn #forgive repeat.
#embracing40

Normal / 1 days ago

www.sophienavita.com

375 Likes

@papillon.jkt @bakri_aa_juraganbuspariwisata @mayafitri259 @anissukma_moment

12 Comments
@marlene.neysa

@marlene.neysa
Kaya masih remajaaa deh Kaaa xxx

@pinung

@pinung
keceeeeh akuu sukaaaak😍😍

@debbymanik

@debbymanik
Cantik banget mba @sophienavita resep nya apa ya😘😘😘

@jaqlinelizabeth

@jaqlinelizabeth
Suka warna lipstiknya πŸ’„πŸ˜πŸ˜‚πŸ˜… *salahfokus*

@yohanawe

@yohanawe
Kereen mbaa

@sophienavita

@sophienavita
@desicahya lipstick SANTE natural organic cosmetics.

@vemiliam

@vemiliam
@desicahya Iyaa keren warna lipstick nya...thx info nya mbak @sophienavita 😍😍

@desicahya

@desicahya
@sophienavita thank you responnya mbak! πŸ˜ŠπŸ˜‰

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4 / 25

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We all woke up super late and I didn't make breakfast! So here's BRUNCH with my favorite GINGER TORCH hummus dip. We call it KECOMBRANG ( coe- chom- brung) in indonesian. In #sumatra it is known as RIAS ( ree- yus) and in #westjava they call this HONJE( hone-jay) , BONGKOT ( bong- cot) in #Bali.
Very delightful fragrant flower, a fancier version of lemongrass in taste.
Try looking in your local Asian store or, substitute for lemongrass then if you can't find them.
GINGERTORCH i miss the most when I am out of #indonesia πŸ’” it is THAT good. #indigeneousindonesia
Check out www.sophienavita.com some recipes in my #blog there.
GINGERTORCH DIP Recipe in comments:))
----------------------------------------
Kasih 🌿 kalau butuh resep dlm bhs indonesia ya ❀️❀️
Blessed Sunday all! Love and Light! #namaste ----------------------------------------
#indonesiamakansayur #plantbased #plantstrong #earthtotable #nourishnotpunish #onthetable #handsinframe #eeeeeats #noms #jerf #justeatrealfood #foodmatters #sophiesimplesunday #sunday
Watching 100 Foot Journey with the kids now. I rarely watch TV but this movie i LOVE! Watched in when I was USA last year and cried! I hope my boys will master cooking their own food some day.
Making your own food is a BASIC survival skill!

Normal / 1 days ago

www.sophienavita.com

340 Likes

@w_mehar @bubblyfloats @atendangtirta @yazidfathanramadhan

24 Comments
@sophienavita

@sophienavita
Thk u Christy, dear @plantstrong_mom ❀️😘

@sophienavita

@sophienavita
Kecombrang hummus dip: 1 cup white beans ( cooked) 1 siung bwg putih besar (or 2 medium) 1 paprika merah sedang ( cincang kasar)) 1 cabe merah 2 sdm air lemon / nipis peras 1 sdt of Chickpea miso (optional but reccomended) 1 tsp SOPHIE's powder fix ( recipe in my blog) Secubit seasalt Smidgen (lbh sdkt dari secubit) of stevia ( atau secubit coconut sugar) 1/2 sdm kecombrang cincang 2 sdm virgin coldpressed coconut oil ----------- 1. Bungkus bwg putih dlm aluminium foil dan panggang di oven sekitar 20 menit(175celcius) 2. Pelan2 buka bungkusan foil, HATI2 PANAS! Dan pencet sedikit, ambil bagian dalamnya saja yg sudah lembek dan harum. 3. Masukkan bwg putih bersama semua bahan lain KECUALI vco ke dalam Food Processor( FP) Pulse saja FPnya supaya konsistensi hummus tidak terlalu halus. 4. Stlh langkah no.3, kembali putar FP tapi smbl menuangkan Vco lewat penutupnya ( cari lubang kecilnya) smbl putar, smbl tuangkan oil supaya terjadi emulsi yg baik. 5. Terlalu banyak oil akan sebabkan rasa jadi kurang. Jika jumlah oil pas, makan anda akan dapatkan perkawinan rasa yg dahsyat. Hidangkan bersama timun atau wortel potong untuk cocolan. Atau pakai sebagai spread jika bikin tortilla wraps atau bisa sbg salad dressing ( tambah air lagi jika utk dressing) Simpan di kulkas tahan 5 hari.

@aulia_nia

@aulia_nia
🌿

@rickycobs

@rickycobs
Teh itu kecombrang nu peuting di caritakeun pan!,,keceh pisaaan

@yanyan_sophie

@yanyan_sophie
Ralat: honje itu kl udh jd buah..kl masu bunga spt itu namanya rombeh

@kimmyknaturopath

@kimmyknaturopath
Bongkot is so yum!

@cantikuwax

@cantikuwax
Hi Ladies, please come and have a natural waxing with us. Get your smooth skin and hairless ΛŠβ–½Λ‹

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5 / 25

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UBI MANIS. SWEET POTATO.
I'm lying in bed at night. As always, before I sleep, I'm thinking of what to prepare for breakfast tomorrow for my boys. And this came in to mind!
BAKED SWEET POTATO with SAMBAL TOMAT ..
Sambal is #indonesian for chilli relish or sauce and tomat is tomato.
I made these 5 days ago and I think tomorrow it's time to bring it back! 🌿🌿 so good!
Do you think of food too? Constantly? πŸ˜ƒπŸ˜ƒ
Ide nih buat yang sahur. Masa nasi melulu.
-------------------------------------------
#indonesiamakansayur #plantbased #plantstrong #strongnotskinny #foodmatters #thechalkboardeats
Okay.. Now I can sleep! πŸ’–πŸ’–πŸŒΏπŸŒΏπŸ’ͺπŸ˜ƒπŸ˜ƒ

Normal / 2 days ago

www.sophienavita.com

312 Likes

@hermesmadnes @hanjaryani @ria.basrizky99 @fikaraditya38

20 Comments
@ainadevi

@ainadevi
Cantikkk banget @sophienavita kmrn ktmu d changi pas 1 skytrain lagi 😍😍😍😍

@sophienavita

@sophienavita
Thank you! Knp tdk menyapa? Aku nggak sadarπŸ˜ƒ @ainadevi next time pls say hi :))

@lellydeborah

@lellydeborah
Happy Sunday @sophienavita God bless you always for your kindness to spread the words of healthy living πŸ™πŸ˜˜πŸ˜ keep inspiring πŸ‘

@sophienavita

@sophienavita
@lellydeborah πŸ™ miss you momma!

@dherramalia

@dherramalia
Thank you for sharing Mba @sophienavita I'll try asap πŸ˜ƒ

@meikemeganingsih

@meikemeganingsih
Mba @sophienavita ubi manis nya dipanggang? Saya pernah bikin tp jd nya keras

@sophienavita

@sophienavita
Coba kukus sebentar lalu panggang utk keringkan saja. Yg ini hanya panggang saja dan okay banget kok teksturnya:))

@susanpaulina

@susanpaulina
Sukaaaa meski direbus aja @sophienavita

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6 / 25

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NGILERrrrrrrr!!! ❀️❀️❀️( means: droooool)
Why I love #instagram so much? Because every time I get lost in "DISCOVER NEW PEOPLE" I always find new accounts that make me smile again in #Jakarta traffic.
If you haven't been to Jakarta, DON'T. The traffic will eat you up alive! πŸ˜‚πŸ˜‚πŸ˜‚πŸ’¦πŸ’¦πŸ˜“πŸ˜“(no, LA got nothin on us)
Speaking of EAT, I discovered this account and I am in love! i just love it when a #mother uploads food on her account. I mean.. Come on! If you're a Momma, let me ask you: when did you last sleep soundly? πŸ˜ƒπŸ˜ƒ rrrigght? -----------------------------------
So salute to all mothers out there, cooking cleaning,making this world a better place by living and eating KINDLY and setting this example for the #children Love @sarahargo 's work! Like this veggie rice paper roll Sarah made! Go take a look! *mommyFistBump*
Hello Sarah, from beautiful #indonesia ! And congratulations on 60k! #sarahargo60K
#indonesiamakansayur #plantbased #eeeeeats #noms #foodphotography #herbivore #poweredbyplants ------------------------------------
Who run da world?!! MOMS! πŸ’ͺπŸŒΏπŸŒΏπŸ’–πŸ’–
#vegan #vegansofig #bestofvegan #foodstagram

Normal / 2 days ago

490 Likes

@muhamadnurjamil605 @ekhapingo22 @reagivasmomm @calistasetiawann

16 Comments
@marlene.neysa

@marlene.neysa
Yummmmmm K Sophhh

@saycis

@saycis
Beli ricepaper dmn ya? @sophienavita

@dimceeee

@dimceeee
Hidup bahagia ya cils kalo makan begini mulu. Pengen... @priscillalukita

@nala_rinaldo

@nala_rinaldo
segeeeerrr πŸ€πŸ€πŸ€

@muhamadilyasali

@muhamadilyasali
😱😱😱

@sarahargo

@sarahargo
Thank you lovely! ❀️❀️

@sophienavita

@sophienavita
You're welcome β€οΈπŸ’–πŸ’– @sarahargo ! My pleasure!

@adit203

@adit203
Awesome!

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7 / 25

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It's the weekend! πŸŽ‰πŸŽ‰πŸŽ‰ Made some express flat bread with sumac from @clubsehatstore ahh i ❀️ this store! (No, i'm not endorsing but really i love them)
Initially I was trying out @yvonne_deliciously_vegan 's app, but i added some millet to it since I have quite a lot from my last trip to #jogjakarta . #Local flour! Me likey.
Yvonne, I wanna be like you, in my own swag πŸ˜ƒβ€οΈπŸ’–πŸ’– she's ACE!
Happy Weekend, all! Don't forget to subscirbe to #lovelettersfromSophie for my next letter, on www.sophienavita.com ! --------------------------------------------------
#indonesiamakansayur #plantbased #eeeeeats #noms #nourishnotpunish #strongnotskinny #nourishyourfamily #foodmatters #herbivore #FODMAP #glutenfree #GF #thechalkboardeats #foodie #bread #igersmelbourne

Normal / 2 days ago

www.sophienavita.com

229 Likes

@kartikaprmt @astiiniaasih @herawatiajjah @veganboo

3 Comments
@sophienavita

@sophienavita
#poweredbyplants #earthtotable #f52grams #feedfeed #onthetable #organic #wholesome #kembalikedapuryuk #buatsendirimakananmu #veganfoodshare #bestofvegan #chefsofinstagram #healthblog #healthcoach #intuitiveeating #foodphotography #foodstagram

@ti2dj

@ti2dj
Hai butet cantik @sophienavita tanggung jawab kau, aku lagi puasa, melihat makanan2 yg diposting teman2ku : iga bakar, baso, siomay, mie, pizza, burger, dll dsb, aku tenang2 aja. Tapi baru lihat ini aja, langsung terbit air liurku! πŸ˜‚πŸ˜‚πŸ˜‚

@sophienavita

@sophienavita
Hahahha bu Deeej. Ayo dong. Kan kamu jago dan hobi ngedapur juga! 😘 inigampang banget. @ti2dj

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8 / 25

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Thank you @clubsehatstore for making my life easier by providing these cilantro tortilla wraps that I baked in a bowl ( idea from @yoear aahhh thank u!) When you're bored of your roast veggies?
Make it MEXICAN NIGHT!! πŸŽ‰πŸŽ‰πŸŽ‰
----------------------------------------
Do you really want MORE recipes? Then you:
1. Click www.sophienavita.com and check out my blog, a few recipes there.
2. Click www.sophienavita.com and CLICK to subscribe to #lovelettersfromSophie !! More stories, tips, hotel spa travel reccomendation and more recipes! Ask those who have subscribed, they all got a free ebooklet! ❀️
----------------------------------------
#justeatrealfood #jerf #indonesiamakansayur #plantbased #eeeeeats #noms #healthblog #healthcoach #feedfeed #f52grams low #FODMAP
Pada nyiapan apa buat batalin puasa? Sayur panggang sebentar gini pake wraps dr @clubsehatstore enak lohhh Arugula yum yum from @famorganic #getinmybelly #yuminthetum #chef #chefsofinstagram #plantstrong CLICK now now now πŸ’–πŸ’–πŸ’–πŸŒΏπŸŒΏ

Normal / 3 days ago

www.sophienavita.com

412 Likes

@diniindah_sari @hendra.teja @bubblyfloats @vlxftn

13 Comments
@clubsehatstore

@clubsehatstore
πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

@clubsehatstore

@clubsehatstore
Thank you jg Kak πŸ™πŸ™πŸ™

@pramudyabk

@pramudyabk
@arinnpramesti 😍

@ti2dj

@ti2dj
OMG πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜…πŸ˜…πŸ˜… mau coba bikin mirip2 ini utk buka puasa nanti ah..

@sophienavita

@sophienavita
Heii bu Deeej! Ayo dong! Kamu kan kitchengoddess jugaaak! Ayo bikin yuk. Either roast aja veggies ya atau quick saute with virgin coconut oil. Seasalt, blackpepper, sdkt cumin beressssss. Trus bikin hummusnya buat drizzle on top! 😘

@sophienavita

@sophienavita
@ti2dj πŸ‘†β€οΈπŸ’–πŸ’–

@kimmyknaturopath

@kimmyknaturopath
@sophienavita yum. Are the corn products all organic?

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9 / 25

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Good morning! I bought some local Millet flour from my trip to #jogjakarta central Java, last week. Along with almond meal, it made a beautiful banana bread! ❀️ I always use #local bananas. The stickered( labelled) ones from the supermarkets are not local and they look so engineered:(( this country has an abundance of bananas! Why buy imported? Go local! This one is called Pisang Kepok ( kepok banana) . Delicious #vegan and #glutenfree
How is your #Friyay so far? Or Thursday if you are up North πŸ˜ƒ #indonesiamakansayur #plantbased #vscocam #vsco #justeatrealfood #jerf #eeeeeats #noms #f52grams #feedfeed
I ❀️ #jogjakarta for it's local #GF flours made by the locals!!! i will post the recipe soon! Meanwhile, I gotta run! 😘 #jogjamemangistimewa #healthblog #healthcoach

Normal / 3 days ago

www.sophienavita.com

596 Likes

@elinda.suhaini56 @ratihsujarwati @thathadisandy @fentiilayudiar

32 Comments
@plantstrong_mom

@plantstrong_mom
Looks wonderful, my friend! β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’•β€οΈ

@sophienavita

@sophienavita
Thank u Christy! Your page is what makes me keep going even on the most knackered of days! Cooking, cleaning, working, homeschooling! Aahh! πŸ™πŸ™πŸ’–πŸ’–πŸ’– @plantstrong_mom

@fatriani

@fatriani
Recipe pleaaaseee..want to make it

@novalia.aswan

@novalia.aswan
Kak @sophienavita ,yg dimaksud pisang berlabel itu gak lokal gmn ya?tempat ditanamnya yg gak lokal,atau termasuk benihnya yg gak lokal?Soalnya pisang label sunpr*de itu ditanamnya di daerah puncak,tetangga ku punya kebun pisang dan jambu kristal disana,nanti kalo panen baru dilabelin buat masuk supermarket,mohon pencerahan 😊#folowerbaru

@sophienavita

@sophienavita
@novalia.aswan Mnrt hemat saya, selama msh ada bibit pisang lokal, buat apa kita beli bibit dr luar? Kasian dong petani kita. Bibit lokal pun lama2 mati. Sementara pemerintah kita blm kesini fokusnya, utk menghalau bibit2 GMO ( rekaysa genetika) dr luar negeri menginvasi Indonesia. πŸ’” kapan sehatnya Kapan makmurnya negara ini? 😭😭

@dapurorganik

@dapurorganik
Hiduuupp pisang ambon, barangan, raja, kepok, hiduupp pisaaang lokal ya mbaknya @sophienavita

@fiarachmatia

@fiarachmatia
Pisang berlabel sunpr*de itu lokal ko, itu disupply oleh persh afiliasinya. Kebunnya di lampung dan bibitnya lokal. Kl soal ditumbuhkan dgn ada campur tangan teknologi nampaknya iah krn mrk mengejar volume penjualan, ya namanya jg persh for profit wajar sih kl pake teknologi spy produksi tinggi. Tp kl bicara soal makmur, grup mrk kan persh dlm negeri jg dan mempekerjakan tenaga lokal dgn kata lain duitnya msk utk negara kt jg ko sama aja kaya persh lokal lainnya. Hehe just sharing krn mungkin byk yg ga tau jg. Tp sy setuju kl produk organik lbh baik utk kesehatan kt hehe

@souroversweet

@souroversweet
Setahu saya pisang kuning yg tampak cantik & "imported" berlabel sun**ide itu adalah hasil produk lokal. Perusahaan pt. sewu segar nusantara asli indonesia dan produk buah2an mereka membanggakan karena banyak diekspor ke negara2 yg ketat standardnya.

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10 / 25

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Dinner anyone? It's so hot and humid right now i just want to swallow and be happy and not chew too muchπŸ˜‚πŸ˜‚ chewing is sweatingπŸ˜ƒπŸ˜ƒ πŸ’¦πŸ’¦
Green is Avocado + spirulina + stevia.
Brown is? Can you guess? 🍫🍫
#indonesiamakansayur #plantbased #jerf #justeatrealfood #healthblog #healthcoach #yuminthetum #eeeeeats #noms #onthetable #igersmelbourne #plantstrong

Normal / 4 days ago

www.sophienavita.com

406 Likes

@piinz28 @fhk_13 @bunda_iicha @vlxftn

18 Comments
@sophienavita

@sophienavita
@jualinbuku sejenis cyanobacterium atau algae. Bhs indonesia kl ga salah: ganggang.

@dxtrokardia

@dxtrokardia
Kak @sophienavita makasih banyak ya untuk ebookletnya 😘😘😍

@aiiniwahdah

@aiiniwahdah
@rafaeldakhoer

@vlnciiaa

@vlnciiaa
@elsezmltm eh bukan deng gua malu termyata alpukattt

@elsezmltm

@elsezmltm
Duh si goblok @vlnciiaa

@ti2dj

@ti2dj
Ide buat buka juga nih! Cihuy! πŸ˜‹πŸ˜‹πŸ˜‹ alhamdulillah, puasa kali ini sahur dan bukanya dengan yg sehat, baik dan lokal. With lotsa lotsa veggie πŸƒπŸŒΏπŸŒ±πŸ€πŸ˜„πŸ˜„

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11 / 25

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I am a bit frustrated today. Just a bit.
So for those of you who don't know, i established INDONESIA MAKAN SAYUR 2 years ago along with @alterjiwo @yoear and @goldiegolda .. After my 1 week #socialMedia fast i check the account @indonesia_makansayur (posted by our admin) and find a fellow indonesian supporting GMO and smothering her beliefs on OUR page.
Geneticaly Modified foods for Indonesia? Really? What about #foodSovereignity ? #foodsustainability ? Mau makan makanan rekayasa genetika? Indonesia bisa tambah melarat dan sakit jika petani dipaksa beli bibit rekayasa genetika. Hilang sudah #ketahananPangan kita. I am heartbroken πŸ’” the exchange of opinions you can find in the banana bread post on @indonesia_makansayur account silakan kepo kl mau ya:)) boleh tak sependapat, tapi di lapak sendiri dong mbak. ❀️❀️❀️ TO EACH THEIR OWN. STOP preaching your food options on other people's account like it's a religion. Where is the love? Where? πŸ™πŸ™
-----------------------------------------------------
When i am frustrated i look at my FAVORITE accounts on instagram and one of them is this young lady! This is her picture! So brave and beautifully smart! Thank you Evelyn, i found you I think a month ago and eversince you have never stopped inspiring me! Yup I bought your ebook too πŸ˜ƒπŸ˜ƒ @nourishnotpunish #lovelettersfromSophie #nourishnotpunish hope to meet up soon in #Melbourne! #nnp100k #igersmelbourne #melbourneiloveyou #indonesiamakansayur

Normal / 4 days ago

www.sophienavita.com

432 Likes

@meetmyfood @hanjaryani @fangirl_kitchn @anissukma_moment

15 Comments
@diffusionmediayyc

@diffusionmediayyc
Uh oh :( #nogmos

@goldiegolda

@goldiegolda
The world is full of toxicity already, breath, eat, living, it's an ongoing x-factors. We stay wise, healthy & happy, here in our heart at #indonesiamakansayur love you ❀️

@kebunbon.d

@kebunbon.d
Turut bersedih arrrgggghhhh

@ulinrahma

@ulinrahma
@batikdrahmi

@coldpressedraw

@coldpressedraw
πŸ‘β€οΈ

@silviahough

@silviahough
@sophienavita betul mbak itu sy kawatir sekarang makan tempe... kedelainya impor katanya juga rekayasa genetik... haduhhhh..

@sophienavita

@sophienavita
Jangankan yg impor. Tempe lokal aja udah kemasukan bibit rekayasa genetikaπŸ’” @silviahough

@mili.von.vega

@mili.von.vega
😍😍😍

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12 / 25

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Hi.. I'm back after 1 week of #socialMedia fasting. IT FEELS GREAT! I think I will plan for another episode of this fasting! ❀️❀️
For now I have 3 questions:
1. Have you subscribed to my #lovelettersfromSophie PLEASE do! You will get a free ebooklet of my recipes! How? How?
Click: www.sophienavita.com and wait:)) ------------------------------------------------------
2. Have you subscribed to my #lovelettersfromSophie ? Ha! Again. I share so much more on those letters than here. So again:
www.sophienavita.com and click click click❀️
-----------------------------------------------------
3. This was what I ate after a walk in hot dusty #Jakarta a while ago. It's 33C and humid! Actually, I cannot really eat fruit. I really think I have fruit malabsorption issuesπŸ˜“ do you feel the same when you have (too much) fruits? I know i'm going to have to pay for this later but it's crazy hot and all I need is cold cut fruits and a fresh batch of my #Coyo Coconut Yoghurt I made last nite!
Just blitz 2 cups of fresh coconut meat with 1 tbsp of probiotic or 2 capsuls with 1/4 cup of water or maybe a bit more if too dry. Place it in a jar and cover. In our hot weather it should only take you 8 hours. In colder weathers, put jar near warm oven ( NOT inside πŸ˜ƒ) When it is done, add your sweetener of choice. I put stevia!
What's your story with fruit? Please share.
#indonesiamakansayur #plantbased #jerf #justeatrealfood #strongnotskinny #f52grams #feedfeed #getinmybelly

Normal / 4 days ago

www.sophienavita.com

331 Likes

@navira_7780 @wahyuni86 @reagivasmomm @anissukma_moment

25 Comments
@sophienavita

@sophienavita
Thank you my dear, Sage 😘 @roestinisage

@adelestyana

@adelestyana
Bingungnya krn sy msh pemula, sdangkan informasi di internet bnyk macam dan jenisnya tapi sy belum tau kira2 yg pas untuk kebutuhan sy yg mana, atau stepnya mulai drmana? Mungkin dr kk @sophienavita bisa ksh refrensi site atau buku yg mudah dipelajari pemula (panjang yah) thanks before ka πŸ˜€

@sophienavita

@sophienavita
Simpel-nya, rawfood itu adl lalapan. Yg skrg beredar adl rawfood gourmet dimana ud bisa bikin kuelah, apalah. Nggak mutlak lbh sehat juga loh. So eat conciously. Mgkn bisa liat browse Rawtarian atau follow @realfoodrehab she's a friend of mine. Mulai ikut newsletters spt Tera Warner atau Renegade Health by kevin Gianni and Frederic Patenaude and so many more. But try those first. Goodluck @adelestyana

@adelestyana

@adelestyana
Okee I'll try.. Thank you so much @sophienavita 😊

@realfoodrehab

@realfoodrehab
@sophienavita πŸ’™πŸ™πŸΌπŸ˜‡πŸ˜˜

@coldpressedraw

@coldpressedraw
❀️

@wennysukandi

@wennysukandi
Tq for the love letter kak Sophie

@ciamarcia

@ciamarcia
@sophienavita Kalo lg hamil masih boleh konsumsi rawfood gak? Karna sering denger masukan sebaiknya klo hamil jangan dulu makan sayuran yg ga matang. Mohon pencerahannya kak..thanks before yah.

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13 / 25

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As my friends enter the holy month of #Ramadhan, I also wish to join this moment by doing a #socialmedia fast.
My goal is to fast on socmed for a week, however I also feel that I might need to go one month straight. Let's see how I go. I will take it one day at a time.
Please check your emails THIS WEEKEND to receive your FIRST EDITION of #lovelettersfromSophie -----------------------------------------------
You can still contact me through Michael +628151821887 @mike_aditya or @_citrakirana ❀️ ❀️❀️❀️❀️
BE GENTLE WITH YOURSELF. SELAMAT BERPUASA DENGAN #KASIH. BLESSED FASTING WITH #LOVE IN OUR HEARTSπŸ™ #namaste

Normal / 1 weeks ago

www.sophienavita.com

451 Likes

@brigette_shoes @reniwatimuspitasari @wahyuni86 @aya_auriga

13 Comments
@chofiatulkarima

@chofiatulkarima
Follback kata:)

@chadcads

@chadcads
@alviatinenes bisa ga de? Haha

@roulisijabat

@roulisijabat
horas hehehe by the way ada no HP yg bisa di kontak dikirim saja ke rouli.sijabat@gmail.com, ada perlu. thanks

@_citrakirana

@_citrakirana
Halo pak @roulisijabat, saya dengan Citra asisten ibu Sophie. Mohon maaf sebelumnya karena ibu Sophie sedang melakukan puasa social media maka komen bapak belum terbalas. Saya sudah mengirimkan email untuk bapak, silahkan dicek. Terima kasih :)

@roulisijabat

@roulisijabat
oke noted mba @_citrakirana thanks so much

@iwatchstore

@iwatchstore
πŸ’

@deeanggit

@deeanggit
😯

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14 / 25

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A COLLAGE of food,friendship,farming & fun!! Thank YOU.πŸ™And also thank you @alterjiwo & you @yoear for sharing this journey with me!
You TOTALLY CHANGED my perception of JOGJAKARTA! Big Love!
See my snapchat for more pics! Snapchat: filosophieats
#jogjakarta #jogjamemangistimewa #indonesia #igersmelbourne
P.S : thank you my jogja fairy : @dhanitta 😘
----------------------------------------------------------------
IT IS SUPER possible to eat #plantbased and simple + healthy & #local in Jogja! In this case, Jakarta doesn't even come close, i am so sorry to say. #locavore
Follow @indonesia_makansayur to know more about places like these!

Normal / 1 weeks ago

www.sophienavita.com

302 Likes

@asnitamuhammad @azura_kaftan @imasratnasihkusumawardhani @shinta.dewie

4 Comments
@sophienavita

@sophienavita
#anjaliguna #indonesiamakansayur #knowyourfarmer #farmersmarket #tomarkettomarket #traveltherenext #foodie #foodandtravel #healthblog #healthcoach #herbivore #earthtotable

@gladgit

@gladgit
Quelle belle journée 😍

@sophienavita

@sophienavita
Oui tres belle!!! Merci! @gladgit

@wonnywidyarti

@wonnywidyarti
Kak biar makananya berasa d pakain apa kak @sophienavita

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15 / 25

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Happiness is ...
#friendship #tomarkettomarket #travelandfood

Normal / 1 weeks ago

Milas

341 Likes

@brigette_shoes @reniwatimuspitasari @wahyuni86 @fikaraditya38

15 Comments
@oracl3e

@oracl3e
Mbak ku yg cantik @alterjiwo makasih udah bawa @sophienavita @yoear @dhanitta Icip Icip juice collagen and vegetarian spring roll Salam Dari Mulan & Jamilah hihihi please comeback soon ya! namaste

@ambarari

@ambarari
Mbak @sophienavita mau tanya, itu yg sebelah kanan Atta bkn sh yg dulu presenter Indonesian Idol trs pindah ke aussie ikut suami?

@gladgit

@gladgit
Mbak @ambarari itu yang kanan ibu yusi @yoear 😁😁😜

@yoear

@yoear
Mukaku muka segala artis yaa, mbaak @gladgit @ambarari πŸ™ˆπŸ™ˆ

@sophienavita

@sophienavita
Andhara Early @yoear

@mirzandi

@mirzandi
Bu @yoear kurang megang pedang katana aja deh nih 😜

@ambarari

@ambarari
Yaampuun tak pikir atta dr jauh sh hehehe sorry mbak @yoear ;)

@amronpaulyuwono

@amronpaulyuwono
Mimpi Lawaaaaaaaaas :-)

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16 / 25

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LUNCH with girlfriends at the organic farmers' market can be quite busy busy busy! πŸ˜πŸ˜‹
#indonesiamakansayur #plantbased #jogjakarta #indonesia #jogjamemangistimewa #knowyourfarmer #earthtotable
I posted more about this market on my SNAPCHAT: filosophieats !! Have a good lunch, all! 😘
If you're in jogja, organic farmers market schedules are wednesdays & saturdays at Milas Resto and Thursdays at Desa Meguwo and Fridays at Letusee! @letusee.yk @indonesia_makansayur will post more details about this!
------------------------------------------
Makanya follow dong @indonesia_makansayur biar dapet info terus kapan belanja sehat dan memperkuat ekonomi bangsa lewat petani kita.

Normal / 1 weeks ago

Milas

285 Likes

@desianaelma @marthape22 @wahyuni86 @izharsiagian18

7 Comments
@sophienavita

@sophienavita
#powerbyplants #plantstrong #onthetable #locavore #foodstagram #foodmatters #foodie #foodphotography #handsinframe #jerf #justeatrealfood #herbivore #healthblog #healthcoach

@indonesia_makansayur

@indonesia_makansayur
Oh ooohh 😍😍

@lavina_tenunbali

@lavina_tenunbali
Healthy life yaa mba

@anitakurnia

@anitakurnia
Aaaaa mbak @sophienavita ma ibu @yoear akankah besok ke #POJOG #kamisan juga? Pengen ketemu! :')

@sophienavita

@sophienavita
Hi sayang @anitakurnia bsk kami absen dulu di POJOG yaaa huhuhu

@letusee.yk

@letusee.yk
Thanks for the shoutout, mbak Sophie 😊 Mau pesan pesto lagi kah? 😁

@alvanila

@alvanila
Gudangan :')

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17 / 25

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Good morning. Black rice bread with a choice of strawberry jam+ passionfruit (markisa) jam + peanut butter with warm spice chai tea while chatting giggling silly with my girls @alterjiwo @yoear . Yes. This is how food should be. Real #LOCAL food shared among #friends, with the sound of the river behind us. Thank YOUπŸ™
Ini SEMUA LOKAL dan bisa dibuat sendiri. Atau kl ke jogja daripada jajan bakpia melulu isinya gula thok, mending inilah dicoba sekali2 yuk, makannya kita benerinπŸ˜‹
------------------------------------------------------------------
#earthtotable #nourishnotopunish #jogjakarta #jogjamemangistimewa #indonesia #indonesiamakansayur #igersmelbourne #traveltherenext #locavore #anjaliguna #indonesia #jerf #JUSTEATREALFOOD #travelandfood

Normal / 1 weeks ago

anjaliguna getaway

267 Likes

@she_be_kalein_em @andika_putra90 @wahyuni86 @cania_lie

6 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #powerbyplants #foodstagram #foodmatters #foodie #feedfeed #f52grams #herbivore #bestofvegan #veganfoodshare #vegan #onthetable #kembalikedapuryuk

@sophienavita

@sophienavita
Good morning, Melbourne! @adingattamimi_photography !! Thank you @kale.of.a.life πŸ˜€

@yohanawe

@yohanawe
Nek neng jogja dolan gonku yo

@lovely_cinta

@lovely_cinta
Wolalaa.. Bnr2.. Penasaran kl ke jogja mg2 bs mampir ke @alterjiwo

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18 / 25

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Beautiful salad, freshly harvested and made just for us as we entered this beautiful space.
BUMI LANGIT, #jogjakarta #indonesia check them out.
#anjaliguna #girlsdayout #quickgetaway #traveltherenext #IndonesiaMakanSayur #plantbased
Indonesia, if only more people are doing what the good people at #BumiLangit are doing, things we'll be so much better. #jerf #justeatrealfood

Slumber / 1 weeks ago

Bumi Langit Institute

325 Likes

@cania_lie @navira_7780 @wahyuni86 @bebobag

10 Comments
@anitakurnia

@anitakurnia
OMG see this @wisamudra, mbak @sophienavita lagi ke bumilangit T.T pengeen ketemuu

@ainunjariyahp

@ainunjariyahp
@echirismawan

@matatimur

@matatimur
Wah mbaknya #santaaeee @sophienavita

@dinapusparani

@dinapusparani
waaa padahal td rencananya mau ke bumi langit,pengen ketemu mbak @sophienavita 😊

@agnisuki

@agnisuki
Kami lagi nyicipi roti sorgumnya Bumi Langit..enak :)

@akberbali

@akberbali
Salam kak @sophienavita kami dari akademi berbagi bali ingin menawarkan kakak untuk menjadi relawan guru di kelas non profit kami. Bila kakak bersedia, bisa meminta kontak email? Terima kasih 😊

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19 / 25

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DINNER by .. well, who else, right? πŸ˜ƒπŸ˜ƒ
I felt like a bean stew curry mix today and this was what my refrigerator allowed me to do.
Split green beans+carrot+cauliflower+Hato Mugi beans in my signature warm cumin paprika stew infused with lemongrass. πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
--------------------------------------------------------
Hato who? HATO MUGI. Also known as Chinese Pearl Barley or Job's Tears. Although most Indonesians wouldn't know what this is, it actually grows best in high plains in #SOUTHEASIA !! I believe the indonesians will know this as "Biji Jali" a grain we rarely see anymore here due to the rush of fastfood and western food influence that come in packages πŸ’” Hello my fellow #asians let's do the best we can to know more about seeds and grains that are native to us, shall we? Rice cannot be everything there is to eating you know? πŸ˜ƒ
------------------------------------------------------
Hato Mugi strengthens the stomach,aiding digestion, stimulates urine flow. It also combats beri-beri, rheumatism, muscular pain, improves blood circulation and apparently helps in..........
#WEIGHTLOSS ( now i got your attention, huh)
Of course when eaten in the right #portioncontrol . I had these with a big salad and steamed broccoli. What would you like to know more about? Connect with me at www.sophienavita.com and subscribe to my #lovelettersfromSophie coming to you real soon.
#healthblog #nourishnotpunish #healthcoach
#IndonesiaMakanSayur #plantbased #feedfeed #f52grams #buatsendirimakananmu #kembalikedapuryuk #wfpb #wholefoods #igersmelbourne

Normal / 2 weeks ago

www.sophienavita.com

280 Likes

@wahyuni86 @diniindah_sari @yatmihafizah @bebobag

7 Comments
@sophienavita

@sophienavita
#powerbyplants #plantstrong #eeeeeats #foodmatters #foodstagram #foodphotography #foodie #holisticnutrition #noms #onthetable #vegan #bestofvegan #veganfoodshare #herbivore #jerf #justeatrealfood

@raissasbrn

@raissasbrn
Job's tears + lemon + honey = heaven in a glass!

@alterjiwo

@alterjiwo
ga takut asam urat tuh.. #eh #sisa2mercurytrogade

@kimmyknaturopath

@kimmyknaturopath
@sophienavita want to make this!

@yessikaayu

@yessikaayu
I read your notes from the first line, really. well, i pay more attention after you mention weight-loss tho πŸ˜‚

@ratihindramurti

@ratihindramurti
Pake bahasa indonesia tolong mb... biar lbh ngerti n ga bingung prakteknya... Makasi sebelumnya....

@fitriamomkevin

@fitriamomkevin
Kayak makanan ternak deh..geli aaahh..

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20 / 25

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I don't really fancy eating out in #Jakarta because i know all the foods are either sugar or MSG laden πŸ’” so I cook.
GOOD NEWS is my very good friend @amandawinarno JUST OPENED her new catering service! I know this girl so well, we were roomies at #chef school in the US few years ago and I know she has a good heart and talent at making #healthy food! She also talks to her veggies, #vitamix , oven, etc just like me! πŸ˜ƒ
JAKARTA, please welcome @purefoodscompany Porsi mengenyangkan, seriously generous portion! Thank you, Amanda! I love u to bits! --------------------------------------------------
THIS IS NOT A SPONSORED POST. BUKAN ENDORSE artis ya. I really ordered this. I really think the food is delicious and healthy nutritious! Yes there is a vegetarian option and of course non veggo too.
#justeatrealfood #jerf -----------------------------------------------------
Mine is gadogado veggies in almond sauce+ nasi bakar tofu / rice grilled in banana leaf, yum( you can choose chicken if u want) + egg fritata( that my kids ate for me ) + baked pumpkin!! #organic and #freerange
Contact them NOW @purefoodscompany ❀️
Jakarta... SERBU !!!!! Finally #REALFOOD in jakarta!
#nourishnotpunish #wholefoods

Normal / 2 weeks ago

www.sophienavita.com

354 Likes

@navira_7780 @bebobag @neena_nooon @masranimasran

21 Comments
@amandawinarno

@amandawinarno
My darling Sophie, bless your kind heart my sweet 😘😘😘😘 thank you for the love and support, not to mention the trust πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ love you ❀️❀️❀️❀️ enjoy the meals 🌿🌿🌿🌿

@amandawinarno

@amandawinarno
Thanks juga @keziapembayun 😘😘😘😘 senengnyahhhh

@metaprawidini

@metaprawidini
mba sophie, aku stay di bali. punya rekomendasi ga toko/merk makanan organic apa yg bs aku dapetin dsini? klo aku googling si byk, tp jd bingung sndiri πŸ˜”

@kimmyknaturopath

@kimmyknaturopath
@amandawinarno that is awesome!!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

@kimmyknaturopath

@kimmyknaturopath
@metaprawidini Bali buda, Zula, earth cafe/market, satvika bogha, club sehat..

@kimmyknaturopath

@kimmyknaturopath
@crunchy.leaf happy to find out more :) @sophienavita sorry to hijack your post!

@amandawinarno

@amandawinarno
Hey!!! Thanks @kimmyknaturopath how are you?😘😘😘😘

@crunchy.leaf

@crunchy.leaf
Hi @kimmyknaturopath...happy to know you too xxx

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21 / 25

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Good morning! It's #Monday here and I would like to apologize for some technical minor delays in my #lovelettersfromSophie that i am fixing! Soon soon soon you will hear from me and get your free ebooklet of recipes. Apparently it's because, so many people subscribed, so I had to change systems a bit. So happyyyyyyy! -----------------------------------------------------------------
Here's my lazy breakfast. Thank you @nourish_indonesia for these ready to go QUINOA CRACKERS that I can spread on with anything anytime!
Can you guess what spreads i have? The black is black tahini.The brown is hazelnut choco.
How about the red and yellow? Take a guess! 😘
#nourishnotpunish #strongnotskinny

Normal / 2 weeks ago

www.sophienavita.com

302 Likes

@brigette_shoes @silviimout20 @winastarina @dianafitri103.ds

9 Comments
@sophienavita

@sophienavita
#igersmelbourne #cleaneating #cleaneats #melbourneeats #jerf #justeatrealfood #quinoa crackers my new fav!!❀️

@plasabatik

@plasabatik
Yummy 😚

@hanigani

@hanigani
dude, so hard to call you 😭😭😭 *Needy much?* πŸ˜‚πŸ˜‚

@plantstrong_mom

@plantstrong_mom
So yummy!! I've got to find some quinoa crackers. ❀️❀️

@sophienavita

@sophienavita
@plantstrong_mom πŸ˜ƒπŸ˜ƒπŸ˜ƒhave a good night's rest, Christy! Dreaming of more beautiful food to inspire people! xx Sophie !

@amsberg_farm

@amsberg_farm
Raspberry chia and almond butter, perhaps? 😁

@sophienavita

@sophienavita
Almost there! It was strawberry jam on coconut butter . And the yellow was : chickpea miso with blackpepper πŸ˜ƒπŸ˜‹ good guess! @amsberg_farm

@nourish_indonesia

@nourish_indonesia
Thats chickpea miso must be from south river ya! πŸ˜±πŸ˜‹πŸ˜‹πŸ˜‹

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22 / 25

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One day at a time.
By the amazing @adingattamimi_photography !!
#postcardsfromtheworld

Normal / 2 weeks ago

Proper & Son

595 Likes

@pempek_keyla @hasibuandiana62 @johann.jay @anissukma_moment

14 Comments
@sophienavita

@sophienavita
#igersmelbourne #melbourneiloveyou #melbourneeats #visitmelbourne #visitvictoria #downunder #traveltherenext #melbournecoffee #photography

@chloerobi

@chloerobi
βœ¨πŸ’›

@brunchboysaus

@brunchboysaus
YUUUMMMM πŸ‘

@novitaf01

@novitaf01
Follback @sophienavita

@zakariabartolomeus

@zakariabartolomeus
Sop.... pasti ada yang komen tuh "akhirnya pajang poto suami juga". Awas bentar lagi ditanyain soal kartu keluarga lu. Hehehehe.... Salam yak buat pasukan Barata. @sophienavita

@nining.ig

@nining.ig
Sukaaa 😍

@robby_lim

@robby_lim
Mbak ngopi jg?

@adingattamimi_photography

@adingattamimi_photography
@ibudirafisa salam kenal juga mbak

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23 / 25

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Frozen apple+kale+spinach+frozen strawberries & a guitalele.
In #Jakarta we get our #local apples from Malang, East Java. Our strawberries from #Bandung , West Java.
What's a guitalele? Technically, a guitar in the size of an #ukulele so, still 6 strings. Can you tell that #music and #health goes very much hand in hand in this household? ❀️❀️
#IndonesiaMakanSayur #greensmoothies #plantbased #healthblog #earthtotable #nourishnotpunish #lovelettersfromSophie subscribe on www.sophienavita.com
#jerf #justeatrealfood

Normal / 2 weeks ago

www.sophienavita.com

374 Likes

@agungdidu @wahyuni86 @fitfitriaan @bebobag

24 Comments
@putricipoy

@putricipoy
Dicampur ya mbak ke green smothiesnya @christindamanik ...spy.lebij masuk di lambung saya

@christindamanik

@christindamanik
Iya mba @putricipoy 1 sdm cukup.

@lellydeborah

@lellydeborah
Gak ada hari tanpa buka IG @sophienavita selalu menginspirasi, banyak pelajaran. Thank you kakak πŸ˜˜πŸ˜πŸ‘

@borradawaideva

@borradawaideva
Aaahh pas bgt, lg kepengen smoothies Kale, ehhh dirimu ngepost, thankyuu @sophienavita πŸ˜˜πŸ˜˜πŸ™

@sophienavita

@sophienavita
Pake guitar pulak. Yuk mari kita atur perjumpaan πŸ˜ƒπŸ˜ƒ @borradawaideva

@toumnyc

@toumnyc
Love this picture (and your page)

@irma_sonia

@irma_sonia
@jeanneirenechristine

@sophienavita

@sophienavita
Thank you @toumnyc πŸ™πŸ˜ƒ

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24 / 25

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PO-TAY-TO ? OR PUH-TAAH-TO ?
In #indonesia we call it KENTANG ( coen-tung)
Another nickname for it would be SPUD.
The accordion potato. Or Hasselback Potato. Thanking the #swedish chefs for their inspo, i made this for lunch.
Perfect crisp on the outer and creamy on the inside. Smothered with cashew lemon dill cream! ----------------------------------------------------------------
I am teaching some #Ramadhan classes abt how to eat and #fast healthily , more info in comments! 😍
#nourishnotpunish #strongnotskinny #whatjuicerseat #IndonesiaMakanSayur #jerf #justeatrealfood #igersmelbourne #melbourneeats

Normal / 2 weeks ago

www.sophienavita.com

373 Likes

@ajiekurna @herawatiajjah @calistasetiawann

38 Comments
@roestinisage

@roestinisage
@sriharya_ kalo makan chilly cheese fries ama potatoes bacon balls yah ngantuk mbak, daftar kelas mbak sophie buat ilmu nutrisinya di kasi diskon kan@sophienavita kasian kan kalo komen nya followers bikin bingung orang se RT juga...ato brosing gratisan ya mbak citra?salah browse bs juga mungkin american junk foods....yah ngantuk lah!!!

@roestinisage

@roestinisage
@sophienavita delish....awesome job chef:)

@iapaaja

@iapaaja
kapan kelasnya mba

@wikartherapedia

@wikartherapedia
Itu nge-slice nya pk alat khusus yg buat twister potato kah?

@sophienavita

@sophienavita
Pake pisau saja. Not alat khusus:) @wikartherapedia

@wikartherapedia

@wikartherapedia
Whoa!! Sip2.. thank you!! Salam kenal saya penggemar sayur&buah mentah.. krn rasanya yg suweger & bikinnya simpel krn basicly sy ga suka masak.. tp kl rawfood khan tinggal potong2 & campur2.. awalnya sy kira sy yg aneh, smp sy kenal istilah rawfood.. jd berasa ga aneh sndr deh.. : ) tp saking doyannya mknan mentah, sempet kpikiran nanti gmn kl hamil pengen rawfood krn ktnya ga boleh ya? Krn bakterinya yg ga mati krn proses pemanasan.. benar kah? Kl iya solusinya gmn ya?

@sophienavita

@sophienavita
@wikartherapedia ga mslh mnrt opiniku, asal cuci bersih. Lagipula sblm hamil sebaiknya jalani test TORCH dulu utk yakin semua sdh okay dan siap utk pembuahan di dalam rahim.juga berdoa dan meditasi tentunya❀️

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25 / 25

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Back to my #vsco edits again. I've missed it actually. Nice to play around with colors again:))
SATURDAY BIG BREAKFAST. Thk u @blessingoils_indonesia for my essential oils. A little lime today in our ice rose tea. Bless your kind heart.
#nourishnotpunish #strongnotskinny #howifeedmyfamily high #plantbased with a little bit of #organic #freerange eggs esp for kiddos. (My boys are not vegan but eat a high plantbased diet because of me πŸ˜ƒπŸ˜ƒ)

Normal / 2 weeks ago

www.sophienavita.com

425 Likes

@hesianaponiminsaid @huseinadityaputra @me.karinasibala @dettyarsi

8 Comments
@sophienavita

@sophienavita
#IndonesiaMakanSayur #plantbased eating community in #indonesia having a high plantbased meal but with #organic eggs for my kiddos. #howifeedmyfamily #herbivore #foodstagram #foodmatters #foodie #foodphotography #feedfeed #f52grams #eeeeeats #noms #healthcoach #healthblog #igersmelbourne #cleaneats

@blessingoils_indonesia

@blessingoils_indonesia
Most welcomed mba @sophienavita 😍😍😘 happy weekend mba.

@sophienavita

@sophienavita
#vscocam #vscoedit

@roestinisage

@roestinisage
Have a bless weekend...

@sophienavita

@sophienavita
You too babe @roestini missing u!

@diwienhartono

@diwienhartono
Aaahh niru @sophienavita bikin ice rose tea #jakartapagi2udahpanas ☺

@roestinisage

@roestinisage
@sophienavita miss u too laaaahhhh:)

@sophienavita

@sophienavita
Nah kan mbak @diwienhartono puanaaass kan? Welcome summuk. Not summer lho ya πŸ˜‚