@sophienavita

Sophie Navita Barata

@sophienavita

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(homeschool)MOTHER
🌿CHEF
TV HOST/actor
nutrionalMedStudent
Jakartaβ€’Baliβ€’Melbourne
Work with me:+628151821887Michael
#LoveLettersFromSophie visit meπŸ‘‡

http://bit.ly/1hBaoeX


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#dairyfree #beautifulindonesia #quotes #ootd #allsophiesareintelligentlycray #love #veganfoodlovers #fit #healthykids #smoothie #realfood #saveorangutans #foodphotography #knowyourfarmer #vegan #juiceon #earthlings #onthetable #wellness #cheflife #foodmatters #strongnotskinny #sweettooth #f52grams #lovelettersfromsophie #keepingitrealwithsophie #chef #smoothiebowl #foodstagram #eeeeeats #goodthingskeephappeningtome #teamnobra #orangutans #forgive #indonesiajaya #theothersideofmylife #la #nourish_naturally110k #lokal #orangutan #planetbox #namaste #nourishyourfamily #selfie #laugh #pixieplate #keepitreal #thatsdarling #listentoyourbody #meatlessmonday #rustic #noms #live #homemade #berbasistumbuhan #life #chocolate #embracing40 #filosophiequotes #thekitchn #mc #glutenfree #filosophiecantikdarihatimu #healthcoach #learn #indonesiamakansayur #sophienavita #food52 #cleaneating #raw #practiceandalliscoming #weightloss #yoga #plantbased #lunchbox #nourishnotpunish #wholefoods #fodmap #fitspo #ebook #yogaeverydamnday #backstage #womenempowerment #sophieslunchbox #jakarta #indonesia #cookfororangutans #feedfeed #yuminthetumrepost

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1 / 25

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LASAGNA. Without the pasta. I used zucchini and sweet potato instead. Would you like a recipe? I can put the tomato sauce recipe first in comments and then type up the whole recipe later in my blog if you want. It's quite full on but so worth the time!
In the mean time here's the link to my newest 21 DAY KEEPING IT REAL ebook. You want? http://bit.ly/1hBaoeX or LINK IN PROFILE.
#keepingitrealwithSophie #PLANTBASED
#STRONGNOTSKINNY #nourishyourfamily #nourishnotpunish #thekitchn #eeeeeats
Yg pengen bahasa indonesiaan, follow @indonesia_makansayur sebuah akun yg saya buat juga. Jgn komplen bahasa disini ya 😘

Normal / 16 hours

315 Likes

@usi.s @hedwigisreni @christianeyanuara @pinktracey.blizzard

24 Comments
@anriapri

@anriapri
@sophienavita saya sudah transfer untuk e book nya .. (Via link profile ) ...thanks ,(anria )

@sophienavita

@sophienavita
Thank you. Then you should be able to download it automatically already kalau via link di profile:)) @anriapri

@anriapri

@anriapri
@sophienavita ...Gak Bisa kok ya ? How To get it ?

@sophienavita

@sophienavita
Bayar pake CC or paypal kan? Harusnya bisa lsg dapet. Coba go back to site akan bisa download langsung

@sophienavita

@sophienavita
@anriapri

@pocketmania

@pocketmania
🌺

@amnotplayer

@amnotplayer
Mbak, tomato sauce nya bisa bertahan berapa lama?

@anriapri

@anriapri
@sophienavita @_citrakirana ...Alhamdulillah...Sudah sampai e book nya....Terima kasih yaa Team IMS....ketjup basah

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2 / 25

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Your can turn off the lights, and I will still shine.
Acceptance of who we truly are is usually the most difficult part of the lesson. Besides, we always attract what we need to learn, right?
When it gets too much, i go by an ancient medieval mantra: DGAF. Yep you guessed it:
Don't Give a F#@! πŸ’–πŸ’– #Namaste thank you @baimguitar for this lovely photo of me. I truly missed being photographed by you and the amazing @artikasaridevi ❀️❀️❀️
#keepingitrealwithSophie #fiLoSOPHIEcantikdarihatimu
#fiLoSOPHIEquotes #quotes #selfie #keepitREAL
Come find me on www.sophienavita.com and get my #lovelettersFromSophie . Always something new each time plus recipes! Yummm. For life and food haha!

Normal / 1 days ago

271 Likes

@fennycahyani @adingattamimi @ahmadbasith42 @re_sita89

4 Comments
@baimguitar

@baimguitar
❀️

@artikasaridevi

@artikasaridevi
An ancient medieval mantra: DGAF !! πŸ‘πŸΌπŸ‘πŸΌ

@artikasaridevi

@artikasaridevi
Jadi kapanlah ini kita fotonyaaaah?@sophienavita jumat & senin aku iso kak 😊

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3 / 25

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Just another edition of #sophiesLunchbox
I'm heading out for some errands today. So i packed food because.. It's Jakarta.. For meπŸ’–
White bean,lentils+cauliflower stew on a mung bean flour dosai (flatbread) . All by yours truly.
I'm sorry for such delay on getting my #lovelettersFromSophie to you lately. We've been having a technical issue lately. But it's being fixed. Not to worry.
So if you haven't already, here's how to get my love letters( which almost always gives you a recipe or fun video!πŸ’–πŸ’–) click on to :
WWW.SOPHIENAVITA.COM . Yes. Now 😘
#keepingitrealwithSophie #PLANTBASED
#STRONGNOTSKINNY #nourishyourfamily
#nourishnotpunish

Normal / 1 days ago

339 Likes

@annekearwanto @re_sita89 @komunitasngalamsehat @victorrafy

9 Comments
@aliadahlia

@aliadahlia
Mbak @sophienavita diet yg aman harusnya kaya gimana?apa harus ninggalin karbo n garam ato gimana?makasih sebelumnya..

@tolivewithstyle

@tolivewithstyle
🌷🌷🌷

@deel_emma

@deel_emma
Yuuumm.. kayanya enak.. πŸ˜€

@sophienavita

@sophienavita
#eeeeeats #glutenfree #noms #thekitchn #food52 #foodstagram #f52grams #yuminthetumrepost #planetbox #foodmatters #INDONESIAMAKANSAYUR

@aganis_amruit

@aganis_amruit
@sophienavita pls write a raw food recipes book soon !! i dont hav much knowledge about it n im curious. btw i have a breast lump n a cyst in my right side.im suggested to eat raw food. tks

@mayajap

@mayajap
Kotak mknan nya beli dmn ya mbak @sophienavita

@lilyslunches

@lilyslunches
I love this so much! It will definitely make it's way into Lily's lunchbox!

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4 / 25

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Baked #glutenfree oats,cacao,coconut chips + quinoa pops,fresh strawberries and dehydrated pitaya with a splash of #raw almond milk for breakfast this morning.what did you have? ------------------------------------------------------
Besides JUST smoothies, i have a granola recipe too in my KEEPING IT REAL 21 DAY Breakfast Plan ebook! Get your copy NOW here http://bit.ly/1hBaoeX or click LINK in my PROFILE.
If it's health with a bonus of #weightloss you're looking for? You've found it! I've made this ebook SUPER SIMPLE
#keepingitrealwithSophie #PLANTBASED #nourishnotpunish
------------------------------------------------------
LINK IN PROFILE!
------------------------------------------------------

Normal / 1 days ago

296 Likes

@azzalea_na @anthie_libragilr_likedolphin @hedwigisreni @christianeyanuara

9 Comments
@sophienavita

@sophienavita
Ohhh yum! @nananias πŸ˜ƒπŸ˜ƒπŸ’–

@deisra

@deisra
Warm lemon water, lots and lots of water, some dates because I'm about to have my morning workout :)

@qhey_collection

@qhey_collection
mba @sophienavita ... bagaimana cara memesan ebook nya? trims

@amelia31_01

@amelia31_01
I like it

@consciouskrys1

@consciouskrys1
Gorgeous pic!! Looks amazing!!!!!

@moniqueandrachelarianto

@moniqueandrachelarianto
Yeayyy..just bought it! @sophienavita

@sophienavita

@sophienavita
Ohh i am so touched! Thank you, nik! @moniqueandrachelarianto πŸ™πŸ™ gw lupa bilang pulak kl link buat buku versi inggris udah keluar.

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5 / 25

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From today's gig.
Dear Isyana. You are too cute. Such talent.
#backstage #theOTHERsideofmyLife #MC
#fiLoSOPHIEcantikdarihatimu
#keepingitrealwithSophie #womenempowerment
www.sophienavita.com

Normal / 2 days ago

418 Likes

@cmooreducation @lenikurniawati35 @lily_psari @elikaaritonang

9 Comments
@wholesomedaily

@wholesomedaily
Sophie you are beautiful πŸ’•

@yvonne_deliciously_vegan

@yvonne_deliciously_vegan
Beautiful!! πŸ’–

@novisietohan

@novisietohan
Both of you so gorgeous πŸ’›πŸ‹πŸ’›

@hanigani

@hanigani
other women takes pics with a girl and looks old, you def NOT! its like you age backwards babyyy! BEAUTIFUL you πŸ’–

@iwatchstore

@iwatchstore
πŸ’“

@shibuyahairclip

@shibuyahairclip
@sophienavita πŸ’žπŸ’ž

@kimmyknaturopath

@kimmyknaturopath
Youre gorgeous xx

@sophienavita

@sophienavita
Nyawwhh thank you Kimmy! @kimmyknaturopath @yvonne_deliciously_vegan thank youuuuu @wholesomedaily as are you! Thank you Melissa, love! @hanigani baby! Like a bawsss!

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6 / 25

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Last minute changes that happen in the Green Room. Yes, i must've slimmed down. Oh maybe I was a wee bit puffy before? Whichever way, what happens #backstage stays BACKSTAGE.
Don't worry, i'll be in high heels 1 minute before i go on stage. I need my sneakers always and forever.
#keepingitrealwithSophie #theOTHERsideofmyLife
#fiLoSOPHIEcantikdarihatimu
#MC #Indonesia #OOTD πŸ˜ƒπŸ˜ƒ

Normal / 2 days ago

252 Likes

@nurhayati271093 @sabirmian46 @pratandaadhi59 @surya.febrian

9 Comments
@dellapradewi

@dellapradewi
Bodinya nok @krissy_kriss

@sweetenedwithdates

@sweetenedwithdates
Beautiful! ❀️

@gladgit

@gladgit
Magnifique!! Tu sais que ta lettre d'amour me manque 😒

@zakariabartolomeus

@zakariabartolomeus
Nice pair of kicks u got there sop..... @sophienavita :)

@icatalogku

@icatalogku
🌷

@robby_lim

@robby_lim
Tangannya keren

@skechersidn

@skechersidn
super loove!!!

@deasydesmita

@deasydesmita
Heii,,kk cantik super ketjeh,,glad to meet u,,follback yaaa,,thank u 4today anyway,,😘

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7 / 25

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Today was a good day! Hot but GOOD outdoor class!
I have come to realize that I no longer have the energy for forced interactions or unnecessary conversations. Afterall, we don't lose friends, they say. We just know who the real ones are.
DEFINE. DELEGATE. DETACH.
Zzzzz coming soon as I start to dream of tomorrow's breakfast... Starting from... NOW.
❀️❀️❀️
www.sophienavita.com
#keepingitrealwithSophie #live #love #laugh #learn #forgive REPEAT
#chef #cheflife #PLANTBASED

Normal / 3 days ago

333 Likes

@rockefeller.mebel @mariaarisona @rastin1984 @dwipurnama270

3 Comments
@aimeecinta

@aimeecinta
Inlove with your hair kak Soph!! You look great (as usual)

@marlene.neysa

@marlene.neysa
❀️❀️

@veronicanawawi

@veronicanawawi
Missing yooou! Missing your food too.... And just sitting hearing you talking and be inspired ...

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8 / 25

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Current Mood! I could really use this on such a HOT day!! Abracadabra!! Wisihing this would just appear in front of me right now. I can't move. It's too hot. I just showered and i'm sweaty again.
Dreaming of this refreshing parfait by an account I have been following for some time and love, @nourish_naturally ❀️❀️❀️ oh. I. WANT.THIS!
#keepingitrealwithSophie #nourish_naturally110k
#eeeeeats #noms hi Rebecca!

Normal / 3 days ago

453 Likes

@gueteman18 @veganwithpris @tindinziz @netiledina

4 Comments
@sophienavita

@sophienavita
#thekitchn #foodstagram #foodphotography #food52 #veganfoodlovers #PLANTBASED #STRONGNOTSKINNY #healthcoach

@nourish_naturally

@nourish_naturally
πŸ™πŸΌπŸ™πŸΌπŸ˜˜

@edutoys_shop

@edutoys_shop
Hhhhmmmmm

@y_beuker

@y_beuker
Add essential oils and it'll be perfect! Let's connect.

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9 / 25

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From the #PLANTBASED class today with my partner chef @maxmandias
RAW Zoodle Marinara + marinated Shrooms.
Today we #COOKFORORANGUTANS
#saveorangutans #ORANGUTANS #keepingitrealwithSophie #raw #thekitchn
TWO CHEFS for INDONESIAN ORANGUTAN πŸ’–πŸ’–

Normal / 3 days ago

367 Likes

@ulynoviyantipadang @gueteman18 @dimi.mueller @miasutoyo

7 Comments
@sophienavita

@sophienavita
#eeeeeats #onthetable #foodstagram #foodphotography #f52grams #food52 #pixieplate #veganfoodlovers #STRONGNOTSKINNY #INDONESIAMAKANSAYUR #healthcoach

@anitakurnia

@anitakurnia
@wisamudra nah lagi pengen makan mie muncul ginian di timelineki

@gladysclauds

@gladysclauds
Yang ku tunggu adalah... Resep masuk ke blog 😁✌️

@clubsehatstore

@clubsehatstore
πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

@borradawaideva

@borradawaideva
Ini pasti enakkkk😘😘😘

@windycaroline

@windycaroline
Hi mba @sophienavita pemotong zucchini nya jd kayak gt pake apakah dan beli dimanaa? I want to find one ga ktemu2

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10 / 25

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We're waiting for you here!
2 #PLANTBASED chefs! Cooking for #ORANGUTANS today! Come come!
#saveorangutans
Chef Sophie and Chef @maxmandias from @burgreens will be here to welcome you!
Mari selamatkan hutan indonesia dan orangutan indonesia!

Normal / 3 days ago

Songolas

409 Likes

@nadirarahesky @farooj048 @ruths_sormin_yli_papua @ulynoviyantipadang

7 Comments
@wholesomedaily

@wholesomedaily
How exciting!!! Sounds amazing. Wish I could come πŸ™Œβ€οΈβ€οΈ

@pongki_barata

@pongki_barata
Looking pretty beib !! @sophienavita goodluck

@ayumutiara

@ayumutiara
@yerywahyudi masi inget chef ini? 😁

@indah90lestari

@indah90lestari
Cakepnya disamping kak sofi,kenalin :( @sophienavita @pongki_barata

@simonebaldwin

@simonebaldwin
Woohoo go Sophie. Save them. #saynotopalmoil Love you girl. @sophienavita

@yerywahyudi

@yerywahyudi
Inget burgernya nya aja @ayumutiara , sama ptc mu. Hiii...

@bebbynabila

@bebbynabila
Aahh so beautifulllll ka sophieeee

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11 / 25

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The older I get, the more I realize that I truly value my privacy. I shape my inner circle in such a way that only certain people are allowed to sit at my table for my undying attention and energy.
Come sit with me. Subscribe to #lovelettersFromSophie on www.sophienavita.com ❀️❀️❀️ ❀️❀️ ❀️❀️
My table will always involve a #chocolate or twoπŸ˜‹. Like this #raw cinnamon choc hazelnut bread with a wandering pistachio out of the ordinary πŸ˜ƒπŸ˜ƒ #PLANTBASED #chef #keepingitrealwithSophie #STRONGNOTSKINNY #glutenfree #thekitchn #embracing40 #healthcoach Remember, www.sophienavita.com subscribe nowπŸ’–πŸ’–
-----------------------------------------------------------------
Alsooooo..... My NEWEST ebook 21 DAYS just KEEPING IT REAL smoothie breakfast! Grab yours NOW http://bit.ly/1hBaoeX NOW. Or link in my profile! ❀️

Normal / 4 days ago

279 Likes

@christianeyanuara @arie_kanding @pratandaadhi59 @linahajahh09linah

4 Comments
@sophienavita

@sophienavita
#eeeeeats #noms #veganfoodlovers #foodphotography #feedfeed #food52 #f52grams #foodstagram #onthetable #rustic #thatsdarling

@muslimahhasanah

@muslimahhasanah
I wish I am based in Jakarta, always loves your creation @sophienavita

@mili.von.vega

@mili.von.vega
πŸ’—πŸ‘

@putri_dany

@putri_dany
Captionnya sukaaa... @desy_nuriza @anandaarito @desieputri ....

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12 / 25

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I know it's a weekend and there might be no chance of you interested in my #lunchbox ( not that you should) but i'm posting it anyway.
Partly because I'm in somebody's office waiting, partly also because I need to tell you that:
YOU ONLY HAVE TODAY to register and come to this super cool event at @songolas19 where two amazing #PLANTBASED chefs, @maxmandias and me, will be cooking up a storm for you! You will be served lunch and also watch a movie, all in the name of saving our #ORANGUTANS . We meet TOMORROW aug 30!! πŸ’–πŸ’– Tag @_citrakirana sekarang ya. 375ribu lunch, nonton film dan ketemu aku loh PLUS bantu selamatkan orangutan kita dari kepunahan. Yuk! Cepat! Tinggal 1-2 seat lagi deh rasanya.
#keepingitrealwithSophie #saveorangutans
#wellness #STRONGNOTSKINNY my #lunchbox is pretty simple, I eat simple πŸ˜ƒπŸ˜ƒ now.. If only i can think simpler. Hahahahahhahaha

Normal / 4 days ago

349 Likes

@rockefeller.mebel @ulynoviyantipadang @elleanoore @surya.febrian

17 Comments
@sophienavita

@sophienavita
Nyaawwhhh! Thank you Christy! 😘😘 @sweetenedwithdates

@violinkhotaro

@violinkhotaro
@sophienavita ooh... tq sis☺

@margarethaevelyne

@margarethaevelyne
Sophi mau dong tempat lunch boxnya beli dimana itu stanlis ya juga isinya enak

@windycaroline

@windycaroline
Hi mba @sophienavita pembungkus lumpia yang bening itu bs dbeli dimana ya? Aku nyari ga ktm2 nii. Thank youu 😊

@sophienavita

@sophienavita
Di semua supermarket besar spt foodhall ada mbak. Bahkan bbrp Hero juga mgkn ada ( yg di jaksel mgkn ya) Ranch Market, or Kem Chic @windycaroline

@windycaroline

@windycaroline
Thanks mba @sophienavita infonya ❀️

@veronicanawawi

@veronicanawawi
I want the box ... Been looking for it in melbourne ga nemu.. 😭

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13 / 25

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I said to my body: i want to be your friend. I want to know you and respect every inch of you.
Body took a deep breath and said: i've been waiting for this, all of my life.
πŸ“·credit: @richard_anthonius
Love yourself fiercely, so that others know how to love you just by looking at you. -----------------------------------------------------
For more on this, please click www.sophienavita.com and subscribe to #lovelettersFromSophie . I'll be sending one next week. Make sure you receive them. πŸ’– namaste.
#fiLoSOPHIEcantikdarihatimu #love

Normal / 5 days ago

529 Likes

@live_.love_.beach @optrimaxplum_diet_alami @novosti155 @bellashealthybakes

9 Comments
@sophienavita

@sophienavita
#fiLoSOPHIEquotes #quotes #healthcoach #yoga #yogaeverydamnday #practiceandalliscoming #listentoyourbody #sophienavita #fit #wellness

@astakarina

@astakarina
Dear mba @sophienavita saya Karina dari tabloid Genie MNC. bermaksud mau mau meminta foto2 dokumentasi kegiatan mbak sophie di komunitas indonesia makan sayur untuk dipublish di Genie. Bisa menghubungi ke siapa yah mbak? Trims 😊😊😊

@richard_anthonius

@richard_anthonius
Wow...let's do that again 😊

@nining_madja

@nining_madja
thx mb sofie dah komenin aku mau bls lg agak bingung br blajar pake ig...

@timebanditsahar

@timebanditsahar
😊 😊

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14 / 25

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One of those lazy early dinners. Baked Eggplant in mustard and nooch +Gochujang sauce.Baked sweet potato. Are you a big fan of NOOCH? I am!
My newest #ebook KEEPING IT REAL 21 DAY breakfast plan is on sale in this link http://bit.ly/1hBaoeX or click link in my profile to grab yours now! Lighter, healthier and more energy in 21 days! ❀️❀️

Normal / 5 days ago

415 Likes

@gueteman18 @yuningsihtuti @superhealthyfoodie @ayu_kuoo

11 Comments
@liveluvd

@liveluvd
You are perfectly unique! Just wanting to stop by to say how truly cherished you are.

@mjessc

@mjessc
i usually steamed eggplant and sweet potato πŸ˜… hope mine will be as good as this one πŸ‘ŒπŸΌ

@mbakuk

@mbakuk
Nooch itu nutritional yeast pengganti keju bukan? Barusan googling dptnya itu, bener ga sih?

@sophienavita

@sophienavita
@mbakuk haiii.. Ahh senangnya kl bertemu sesama tukang penasaran like me! Yes. Nutritional yeast. Semcm pengganti keju tapi mnrtku sih beda jauh ya rasanya. Ya tetep bukan keju. But i love it and the fact that it has B12 in it juga smcm bonus lah kecil2an hiburan πŸ˜ƒπŸ˜ƒ

@deisra

@deisra
Nooch is life! Period!

@sophienavita

@sophienavita
@marlene.neysa cuma di panggang oven aja with sea salt:))

@sitimunah8888

@sitimunah8888
@sophienavita bisa d bagi info nya dmn tempat belanja yg lengkap utk bahan2 makananπŸ™

@makenter_

@makenter_
Great pic!

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15 / 25

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Just another combo of mine.
Need to feel lighter? Healthier? Try doing a 21 DAY KEEPING IT REAL BREAKFAST PLAN through my ebook. No fuss. All planned out for you PLUS shopping list and task list! Even an extra 5 NON smoothie recipe for those "i'm bored of a smoothie today" morning! 23USD grab it QUICK! #ebook #cleaneating
Click http://bit.ly/1hBaoeX NOW. Or link in my profile! ❀️

Normal / 5 days ago

325 Likes

@leia_leialoha @ruths_sormin_yli_papua @junaidah_2809 @nababan_shop

3 Comments
@yosehat_putih_tinggi_lngsing13

@yosehat_putih_tinggi_lngsing13
πŸŒŽπŸŒπŸŒπŸŒπŸŒŠπŸŒ‰πŸŒƒ

@sophienavita

@sophienavita
#keepingitrealwithSophie #smoothie #smoothiebowl #realFood #PLANTBASED #STRONGNOTSKINNY #nourishnotpunish #eeeeeats #feedfeed #f52grams #food52 #foodphotography #foodstagram #thekitchn

@sweetenedwithdates

@sweetenedwithdates
Looks absolutely delicious! πŸ’—πŸ’—

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16 / 25

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When you love what you have, you have everything you need.
#lovelettersFromSophie subscribe NOW only on www.sophienavita.com
#keepingitrealwithSophie #live #love #learn #laugh #forgive repeat.

Normal / 6 days ago

469 Likes

@dwipurnama270 @hedybolang @nour.gmal @doga_manzaralari_resimleri

3 Comments
@hunziker04swiss

@hunziker04swiss
It's true @sophienavita

@panchitosgrub

@panchitosgrub
Nice picture ! πŸ‘ŒπŸ½

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17 / 25

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Working out a new #glutenfree cookie recipe.
But first, my NEW ebook KEEPING IT REAL 21 day Breakfast Plan is available online for you! 21 smoothie recipes PLUS 5 extra non smoothie recipes, for those mornings you just want to have something other than a smoothie! Ready to upgrade your health? Click this link http://bit.ly/1hBaoeX or link in my profile.
#keepingitrealwithSophie #PLANTBASED #STRONGNOTSKINNY #fitspo #fit #weightloss
TAG a friend and click link in profile😘😘

Normal / 6 days ago

331 Likes

@amalia_marthalova @galleryqueensha @biba_tachlahit @_ewiqmarleni

2 Comments
@sophienavita

@sophienavita
#veganfoodlovers #eeeeeats #noms #nourishnotpunish #onthetable #thekitchn #thatsdarling #pixieplate #vegan #realFood

@rosichaves1605

@rosichaves1605
Huuuuuuuuuuu eu quero

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18 / 25

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I often wonder what 1st President Soekarno would say, if he were still here today,seeing us in this condition?
Bukan, saudaraku. Ini bukan posting mengeluh. Ini posting bertanya. Negara ini cantik sekali. Memikat mata dunia. Namun mentalitas kita, ingin cepat beres ketika mengerjakan segala sesuatu. Seperti Negara Sanggar. Semua terlihat baik dan cantik pada permukaan, bagaikan pertunjukkan dimana semua harus rapi pada saat pagelaran, tanpa kita mau tahu bagaimana lemahnya di bagian inti.
Dan jangan mencoba untuk menyalahkan pemerintah. Urusan mereka banyaaaaak sekali. Banyak. Banyak. Banyak.
Sepertinya solusi di depan mata untuk kita semua saat ini adalah masing2 melakukan yang terbaik dan yang tersadar yang kita mampu. Iya. Sadar. Lakukan dengan sadar. Apa dampaknya? Apa manfaatnya? Buat diri sendiri juga terlebih buat masyarakat dan bangsa. Berani ambil tanggung jawab tertentu dalam masyarakat. Tanya: apa sih peran saya sesungguhnya?
Ini renungan saya malam ini. Setelah lelah pulang beraktifitas, seakan-akan banyak yang terkerjakan, padahal hanya dua urusan, karena terlalu lama dalam kemacetan jalan. Itupun sudah prestasi.
This country is giving me a massive soul ache. Because I love it. Or because I fail to understand. Selamat malam semua.
#goodthingskeephappeningtome and to you too! #indonesiaJAYA #beautifulindonesia #fiLoSOPHIEquotes #fiLoSOPHIEcantikdarihatimu
www.sophienavita.com to know more about what i do.
------------------------------------------------------------------
Jangan lupa, 30 augustus, saya memasak #PLANTBASED atau #berbasistumbuhan untuk #saveorangutans .. Mungkin ada yg terketuk hatinya terlibat menyelematkan orangutan kita dan hutan kita? Donasi 375rb saja utk bertemu saya, dan Chef @maxmandias dari @burgreens memasak sehat, #lokal lalu nonton film bersama dan hasil uang tsb akan digunakan @orangutan_cop untuk mempertahankan orangutan dari kepunahan.
Tag @_citrakirana untuk info undangan. Aku tidur dulu ya.

Normal / 1 weeks ago

448 Likes

@her_man_herman @irawati1994 @aridwiputra16 @ruths_sormin_yli_papua

15 Comments
@soep2_asmawi

@soep2_asmawi
coba kl mba shofie ada di japan q ikut daftar.

@nurahmini

@nurahmini
Mbak @_citrakirana saya sms nanya msh ada seat gak blm di bls euy....

@_citrakirana

@_citrakirana
Mbak @nurahmini nomernya sudah benar mbak? Semua sms udh saya reply semua

@nurahmini

@nurahmini
Aduh kok gak ada sms yg masuk ya mbak @_citrakirana saya reply no.yg dulu apa ganti yah mbak?

@_citrakirana

@_citrakirana
Nomer saya di 087881110877 mbak @nurahmini 😊

@nurahmini

@nurahmini
Ternyata udh ganti no.nya mbak @_citrakirana dan udh aku sms....ditunggu reply nya mbak...thank you....

@bionicfarm

@bionicfarm
Awesome

@kemas_faisal

@kemas_faisal
Benteng marlboro bengkulu, kren

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19 / 25

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Ob.ses.sion: the state of being obsessed with something or someone.. Or somePIE.
Made this rosemary mushroom asparagus pie for brunch and it totally hit the spot! It's #vegan and #glutenfree defo!
Not going to share recipe just yet, because I need you to come to:
SONGOLAS ( @burgreens ) AUGUST 30th 2015
I will be demo-ing delicious #PLANTBASED meals #raw and cooked with another chef my dear @maxmandias who is behind all the yummy healthy food at BURGREENS. We are collaborating to #COOKFORORANGUTANS
We'll share with you how NOT to use PALM OIL ( alias minyak sayur yaaa, no no no ya, selain bikin kolesterol naik juga menghilangkan banyak hutan πŸ’” )
You need to call @_citrakirana right NOW +62 878 81110877 .. Sekarang ya. 375ribu aja kok, ada lunch, dan nonton film bareng. And you get to meet me! Haha!
Let's go #saveorangutans NOW, #earthlings !
TAG A FRIEND!

Normal / 1 weeks ago

291 Likes

@cania_lie @narishaliony @budiman.ar2280 @arie_kanding

7 Comments
@khimlimmm

@khimlimmm
@gareth_eka

@sophienavita

@sophienavita
#keepingitrealwithSophie #eeeeeats #noms #cleaneating #INDONESIAMAKANSAYUR #STRONGNOTSKINNY #veganfoodlovers #foodstagram #food52 #foodphotography #f52grams #yuminthetumrepost #thekitchn

@orangutan_cop

@orangutan_cop
Thanks @sophienavita and @maxmandias for helping Orangutans

@minimuncherbali

@minimuncherbali
That looks Devine @sophienavita

@foyboyle

@foyboyle
@sophienavita i wish i could come!!!! I ❀️ orangutans!!!!! My thoughts will be y'all!!!!!😎

@sophienavita

@sophienavita
Hi my Little Ameng! 😘😘 my beautiful cousin! @foyboyle

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20 / 25

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SUPER QUICK info before I call it a day!
Please REMEMBER :
When: AUGUST 30, 2015 βœ”οΈ
Where: SONGOLAS ( @burgreens) βœ”οΈ
Who : Chef Max Mandias & Chef Sophie Navitaβœ”οΈ
What : cooking for #ORANGUTANS βœ”οΈ
RSVP NOW, only a 5 seats left! Contact @_citrakirana ( text) +62 878 81110877
See you there! Let's #saveorangutans !! Profit will be donated stop orangutans from extinction!
@maxmandias @orangutan_COP
Cuma 375rb deh, cmon #earthlings !❀️ TAG a friend!

Normal / 1 weeks ago

411 Likes

@narishaliony @elleanoore @galleryqueensha @rezkyamaliah30

4 Comments
@saparamita

@saparamita
😍😍😍😍

@mitabutik

@mitabutik
πŸ‘πŸ‘πŸ‘πŸ‘

@annasiaw

@annasiaw
Pretty chef @sophienavita

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21 / 25

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My favourite hour of the day!
When i've made & packed everybody's #lunchbox and just quiet at home! Just the sound my fingers tapping on my laptop, working away. This is the CALM after the storm!
Come on, if you're a mother, wife, caregiver, home maker, YOU. KNOW. THIS. FEELING!
Everybody out! It's me time!
Anything that involves not wearing a bra and in my T shirt, i consider : ME TIME!
Connect with me, subscribe now www.sophienavita.com for #lovelettersFromSophie new recipe coming soon!
#PLANTBASED #STRONGNOTSKINNY #keepingitrealwithSophie
#TeamNoBra #thekitchn

Normal / 1 weeks ago

350 Likes

@citra.nugroho @byunsuhyun @arie_kanding @pusatkosmetikherbal

21 Comments
@sophia_latjuba

@sophia_latjuba
But why else would you post pics like these??? 😩

@sophienavita

@sophienavita
Because i can't post a pic of myself braLess hahahahaa @sophia_latjuba πŸ˜˜πŸ’–πŸ’–

@rinaoktaviaaa

@rinaoktaviaaa
Planetbox nyaaa πŸ˜πŸ˜πŸ˜›πŸ˜›

@sophia_latjuba

@sophia_latjuba
Makes sense

@jordanadoesyoga

@jordanadoesyoga
I so love this and what you're putting in your feed. Thanks for the like-minded inspiration! We have a bunch in common - check out my page and keep in touch πŸ‘πŸ˜

@planetbox

@planetbox
Amazing!

@toko_organic

@toko_organic
I KNOW this feelingggg.. ini. aku. banget. sekarang pisan wuahahahha

@efata.gglach

@efata.gglach
I love your stainless box 😍 where did you get it?

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22 / 25

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Good morning! Good vibes only. What's in your juice or smoothie today? Mine was juice of Celery, Parsley, Cucumber, Lemon,Fennel Bulb. πŸ’ͺ🌱 . If you know me well, i can't have fruits in my juice. I am still healing my gut. Everybody has something to heal. Right? Happy Tuesday!
#keepingitrealwithSophie #goodthingskeephappeningtome
#PLANTBASED #STRONGNOTSKINNY #juiceon
SMILE!! You might be on someone's candid camera! #fiLoSOPHIEcantikdarihatimu
low #FODMAP

Normal / 1 weeks ago

352 Likes

@obat_asma @sarahmunifa @yosephaichdawati @junaidah_2809

23 Comments
@soep2_asmawi

@soep2_asmawi
berkat mak sophie kl post pake ingris q translet kan ge google. jadi bisa dikit2 tahu. πŸ’‹πŸ’‹πŸ’‹πŸ’‹

@mirzandi

@mirzandi
Mine was definitely soy free, gluten free, nut free, dairy free, egg free, sugar free, GMO free: water πŸ˜‚

@pongki_barata

@pongki_barata
@soep2_asmawi kamu keren!!!

@rengganisurya23

@rengganisurya23
Mbak sophie...love u full...😘😘😘😘

@mhelahoney

@mhelahoney
I have my tango mango bowl by mbak @sophienavita sayangnya hari ini kelupaan difoto πŸ˜… but it taste so gooood.. I never try that kind of smoothies before.. Love that all so far 😍

@sophienavita

@sophienavita
Beautiful! You're doing my 21 day KEEPING IT REAL breakfast program! Wahooo ! @mhelahoney ❀️

@pakeinicom

@pakeinicom
lovely 😍

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23 / 25

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D O N U T S!!!! 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
How was your day? My day was super hectic in #Jakarta traffic. No, #LA. Your traffic got nothin on us. I'm tellin u. πŸ˜ƒπŸ˜ƒ
You will never know peace without chaos. You will never cherish happy moments without sadness. Everyone knows this. But we tend to forget it. Am I right? Oh, this thing called #life . How do we simplify? We just do. There's no way around it.
Connect with me on www.sophienavita.com and subscribe to my #lovelettersFromSophie
NEW video and recipe coming up REAL SOON. I promise!
For now, let me sink my teeth into these amazing donuts I made 2 days ago. They're #glutenfree and #dairyfree just the way I like it!
And i'm putting up my feet and taking off my bra and I don't need to care if you can see my nose hair, cause you can't. Ha!
#keepingitrealwithSophie #PLANTBASED #STRONGNOTSKINNY #thekitchn #goodthingskeephappeningtome
#fiLoSOPHIEcantikdarihatimu
Click www.sophienavita.com NOW people. Loves yousss!

Normal / 1 weeks ago

300 Likes

@narishaliony @mertayasa889 @dianprasasti88 @desianaelma

1 Comments
@sophienavita

@sophienavita
#eeeeeats #noms #food52 #f52grams #foodstagram #foodphotography #veganfoodlovers #rustic #sweettooth #wholefoods #nourishyourfamily #nourishnotpunish

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24 / 25

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It's uplifting to know that people actually notice what you do! Thank you V radio & Indosat for this event. Yeah, I guess I am officially a writer now! Yayyyy!! Nice meeting Cipika.com ( there's actually an app in Indonesia for ebooks? I'm flabbergasted), Bentang Pustaka, and Book Mate from UK. πŸ™πŸ’–πŸ’– #keepingitrealwithSophie #ebook #fiLoSOPHIEcantikdarihatimu #goodthingskeephappeningtome
#lovelettersFromSophie at www.sophienavita.com
#live #learn #LOVE #laugh #forgive REPEAT
Terimakasih untuk semua yang sudah membeli ebook -ku.
Khusus untuk pasar Indonesia, saya sudah temukan sebuah cara yg nyaman untuk semua. Informasi soal ini segera saya siarkan via twitter saya @sophienavita BESOK. Tunggu ya 😘

Inkwell / 1 weeks ago

226 Likes

@e.agus30 @ranggalangga7083 @amira.amin90 @arimbi_bee

4 Comments
@deathwatchbeetle

@deathwatchbeetle
Hi Sophie - great to meet you. Looking forward to see your books on Bookmate. Healthy food is close to our hearts. Check out our BOOKMATE office chef here: @dubcow next time we will talk food and books more ))

@sophienavita

@sophienavita
Hey, Simon!!! What a unique insta name! πŸ˜ƒβ€οΈ was nice meeting you! Yes, let's work together. And will defo check out dubcow's work! @deathwatchbeetle

@zogina

@zogina
Suka banget sama konsep di @indonesia_makansayur ka @sophienavita, aku mhasiswa teknologi pangan mendukung bgt pengadaan event dan info info mengenai kesehatan yg bersumber dari bahan pangan kak, sukses terua yah β™‘

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The one ingredient for being an ORIGINAL in a day of copies is having CORAGEOUS VISIONβ€’Charles Swindollβ€’
Copies are the best form of flattery. That's how I see it. Check out @indonesia_makansayur i initiated. A #PLANTBASED eating community in #Indonesia . We will upload a #meatlessMonday post soon!
Buat tips2 pasar organik dimana, #knowyourfarmer , resep2 #berbasistumbuhan dlm bahasa INDONESIA, followlah @indonesia_makansayur ya:)) ❀️❀️❀️ ❀️❀️ Made this Pad Thai mixed with raw zoodles and kelp noodles for my #lunchbox today. I'm going out, speaking at a talkshow about : WRITING e-books. Nice one!
www.sophienavita.com subscribe now!
ALSO.. I WILL BE COOKING FOR #ORANGUTAN 30 sept 2015 with Chef @maxmandias so make sure you come to save the orangutans by buying a ticket! Contact @_citrakirana for tickets! A bit of your money, means SAVING ORANGUTANS! #saveorangutans

Normal / 1 weeks ago

333 Likes

@agungdidu @losbigotesdemigato @tresnasarie @ricka_sembiring

2 Comments
@sophienavita

@sophienavita
#keepingitrealwithSophie #PLANTBASED #STRONGNOTSKINNY #lovelettersFromSophie #pixieplate #thekitchn #veganfoodlovers #eeeeeats #noms #foodstagram #food52 ##f52grams