@sophienavita

Sophie Navita Barata

@sophienavita

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Fulltime mom of 2,TVhost/singer/rawfoodchef healthcoach.Daughter of a KING Loves my JCπŸ™Yogi.youtube:IndonesiaMakanSayur CP:ruzie +62 858 13113999

http://www.sophienavita.com




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#tzofia #menuju17agustusan #homebirth #quotes #attitude #grateful #urbangardening #earth #repost #powerbyplant #bff #mother #pray #powerbyplants #local #woman #classofrawk #vegan #randomthingsinmyhead #juiceon #meditate #indonesiaku #oldpicsthatputasmileonmyface #ssb #foodcombining #wellness #synchronize #sweatonceaday #release #clean #greenjuice #dunnowhyijustsaidthatbutidid #chef #sea #combining #myundyingloveforchocolate #plantstrong #indonesiaraya #farmers #pattern #shewatches #health #chefs #justno #healing #worthy #throwback #strong #change #sister #organic #cusco #stevia #nosugar #sweat #namaste #love #islandlife #juicing #promise #lima #vegetables #iamspecial #peru #basic #sisterhood #happy #breathe #life #macchupicchu #plantprotein #myparentsnamedmesophieforareasoniguess #chocolate #filosophiequotes #nomaybenotnexttime #juice #circuittraining #soul #islandofthegods #sophie #indonesiamakansayur #raw #greensmoothies #cardio #freehugs #gamechanger #yoga #plantbased #patterns #foodsthatloveyouback #iloveyoushaunt #permakultur #veganfoodshare #mindfully #middleclass #seoul #bali #learntosayno #pureraw #sisters #wisdom #grow #ubud #indonesia #livelearnlaugh #blueskies #sun

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Selamat pagi, LOVE. Again i am humbled by the chance to wake up alive and healthy to face another day and to bring #change into my life as well as the lives of other people i meet today. Especially #woman ! We are building the nation. I wake up today to our new President Jokowi and submit to all the new #change he will bring us. This is #LIFE people.. Wake up, be #grateful , live your dreams, and share the #LOVE .. You are love. The DIVINE lives within you. Slef check in to see where you are and how you feel today. Breathe, especially when you feel stress. Stress constricts and tightens your pathways, you will not be able to see clearly. Instead, stop for a while, breathe and just breathe.. You will see a way out. Just listen to your body.. #fiLosophiequotes #quotes #randomthingsinmyhead I promise myself that I will enjoy every minute of the day that is given me to live *thich Nhat Hahn*
Special good morning to my love @gungdian for this beautiful balinese kebaya! ❀️ #bali #islandlife xoxo, SN, daughter of a KING.

Normal / 3 hours

209 Likes

@dayuepik @marchainy @hannykurniawann @cottoncherry

14 Comments
@happywhoopy

@happywhoopy
😻

@devitriamiati

@devitriamiati
Nice kebaya

@azzaanandita

@azzaanandita
Mbak @sophienavita kok gak prnah post foto keluarga , anak2 dan mas pongky ,, share donk :)

@dyahelok

@dyahelok
Mbak @sophienavita mau tau donk, biasanya beli gelang gemstone nya dmn? Suka jg soalnya, mksh yaa

@inikatagita

@inikatagita
Cantik sekali mba Sophieeeee....

@mitabutik

@mitabutik
πŸ’•πŸ’•πŸ’•

@dhilaravilla

@dhilaravilla
Ka @sophienavita need ur line or bbm or wa or ur number please, msg me ya

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2 / 25

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I had a dream abt you last night. I dreamt you and i were running in the rain when suddenly i found myself in a bathtub with soapsuds and you were nowhere to be found. Then suddenly i remembered, i don't believe in baths because of so much water i would waste. I am a shower kinda girl. So why even dream abt baths? Then it ended with me eating a big bowl of salad in Melbourne. πŸ˜€πŸ˜€ how random! Oh well, my closest friends know that i'm a clean freak germ phobe haha.. So i love being #clean

Normal / 10 hours

90 Likes

@alexhadassah @davehendrik @bluestoneubud @rofenny

4 Comments
@sophienavita

@sophienavita
Errr.. Accidentally pressed the enter button! Oh, fudge! This was supposed to have a storyline and now i lost my train of thoughts! Oh well goodnite. No point going on πŸ˜€πŸ˜€πŸ˜€ until the next story post then! I need to look at recipes one more time then i can Zzzzzz....

@ivybatuta

@ivybatuta
Hahahhahahhaha itoooo...samaaa...eike abis rendeman jugaaaaa

@sophienavita

@sophienavita
@ivybatuta pdhl eke ga sukria rendeman.. Gatau knp malam ini hahhaha. Enak ya. Semua ud tidur tinggal you and yourself and your mind

@ivybatuta

@ivybatuta
Banget itoo, gw cuma gara2 pegel linu...trus td ketiduran...ahhhh endeuuss yaaa..nite ito 😘😘

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3 / 25

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So .. At this hour, 7 years ago, i was in excruciating pain, waiting anxiously for my second born to enter this world.. Even though it was my 2nd time around, it was still a scary experience, you can ask any mother! 7 years ago, in about 6 hours, a handsome, healthy baby boy was going to be born through a natural birth( altho in a hospital-- i would totally choose #homebirth if i knew better then😊) without anesthesia because i chose to go through the whole experience with my baby.. And it was PAIN, i tell ya!! I thought i was going to die! 22 hrs of labor! i think, as a #woman you are not free until you decide to be a #mother or not.. I believe being a mother is an #attitude NOT something biological. Therefore one can choose to be a mother to their family, their passion, brainchild, their life's purpose. Not always to a child. I truly believe that. Dear Radya, thk u for choosing me to be your mama. I am truly humbled and blessed.. No words can express. You made me see the strengths i never knew i had, and face the fears i never knew existed, with courage i never knew any human could master. This was a pic of us 7 years ago. Didn't know why i looked like a chubby deconstructed Shakira but hahaha this was hours after birth. I breastfed him until he turned 3 and now he's this intelligent, sensitive little man, that is as kooky as his mama. Here's some love from me to all the mommas on my timeline.. Radiate #love it always works! Always. Always. #filosophiequotes #quotes #randomthingsinmyhead

Willow / 14 hours

295 Likes

@thynjep @alterjiwo @ranimariani @alexhadassah

27 Comments
@lucianaguntoro

@lucianaguntoro
Happy birthday 🎁 .... chubby deconstructed Shakira πŸ˜‚πŸ˜‚ you make me laugh in the middle of the night....

@roestini

@roestini
@sophienavita hpy bday to sun go kong:) Xoxoxo....

@kimmyknaturopath

@kimmyknaturopath
I love this. He's precious and you look incredible can't believe you just gave birth!😢 totally can relate now to what you say about birth/labor! 32 hours nearly killed me!!

@sophienavita

@sophienavita
@kimmyknaturopath hahaha worth every pain!! I had someone help wash my hair then i scrunged it up for effortless curly look which i thought was kinda cool that time. Now i look at it.. WTH was i thinking?! Deconstructed shakira latino wanna be hahahahhaha miss you kimmy! Howz melbs?

@gab_alma

@gab_alma
Happy birthday, Radya!!!

@alterjiwo

@alterjiwo
sugeng tanggap warsa dik Radya #kriwils

@namaste_organic

@namaste_organic
U re so beautiful!!! And happy bday radya!! 😊

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4 / 25

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NOT beef, thatz fo sho! These babies were in our kitchen today ready for our students to devour over tomorrow's orientation! Eeeeppp! Only 1 sleep away.. I know @thirstysoul_bali my beautiful partner is ready! Are you? See u tomoz!! #indonesiamakansayur #powerbyplants #plantbased #plantstrong #raw #healing this is not your everyday raw.. We use NO fruit, limited nuts and seeds and lotsa magic herbs and #LOVE to help you heal! #pureraw #foodsthatloveyouback

X-Pro II / 16 hours

122 Likes

@irienpermatasari @oniesofyan @novi10 @deviitobing

11 Comments
@derbirea

@derbirea
Mungkin mba sophie pakai beet powder yg kemaren di posting ya?

@thirstysoul_bali

@thirstysoul_bali
Ready, set, eat jicama! I'm ready for this only because of you beauty! Sleep tight xoxox

@nayfa_shop

@nayfa_shop
Bagi resepnya donk kak @sophienavita

@dfleur_parfum

@dfleur_parfum
πŸ‘πŸ‘

@alterjiwo

@alterjiwo
certainly am! #antripalingdepan

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5 / 25

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Dear Life, thank you for waking me up this morning in health and strength, and courage to face another day. Thank you for seeing me through every single day, where i die when i go to sleep at night, to be reborn again in the morning with YOUR blessings.. I am nothing but a speck of dust in this great big universe. But at the same time YOU made me something in this place and i am ready to do my duties YOU have assigned to me. I was born ready. I am open. Everything i have ever hoped for has always been answered. Every single aspect if my life has always been guarded. Thank YOU. Thank YOU. This is life, as i know it. What are you #grateful for today? Do share with me.. I love my life, my #chocolate and having you in my life. Yes, you. #filosophiequotes #quotes xoxo, SN, daughter of a KING. #randomthingsinmyhead

Mayfair / 1 days ago

143 Likes

@princess_jasminejema @indahratnak @goodnessmeid @deydeychristina

7 Comments
@sophienavita

@sophienavita
#bali #ubud #islandlife #blueskies

@tipetronella

@tipetronella
Love the words!

@anti_jerawat

@anti_jerawat
β™₯ AWESOME

@ketutzy

@ketutzy
Positive thoughts always come from positive people, you have inspired me lots since I followed your IG, taught me how to appreciate with life and every moment that I passed through, it is a package of life that God has assigned for me, keep up with all the beautiful words, may God blessed you with health, joyful, courage, happiness, great carrier and wise. Xx @sophienavita

@a_prihatinawati

@a_prihatinawati
Another beautiful quotes @yenskiii

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6 / 25

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The way a strong woman thinks and acts is as follows.. She is able to #love herself , be herself, be WITH herself and totally enjoy it and shine amongst those who have never believed in her! #filosophiequotes #quotes today i remember a very #strong #woman my very good friend from the early days of Uni.. 3 years ago(yeah right) .. Ok, ok, 20 years ago! Whaat? We were in Uni thinking we knew our sh*t back then? Hahha .. 20 yrs ago, we cud've made a child this old hahahahah! Oh well anyway., i really wanna say Happy Birthday my dear Aan @anietidara this very strong willed and kindest person i know in life. It is an honor to have been sharing life with you for the past 20 yrs my friend.. Looking forward to more, healthier, wealthier, joyful and grateful life stories we write together. You in my book and me in yours. I love you to the planet neptune and back,, because the moon is closer to earth, Neptune is 10,000 times further and loving u to the moon and back would just be ridiculous and mainstream and not geeky and nerdy enuf as your smarty a** friend here πŸ˜€πŸ˜€ i love you, babe! God bless you! #namaste my bum respects yours! Hahaha

Normal / 1 days ago

173 Likes

@laurajunita @aristyakuver @goodnessmeid @sendydewiwidjaja

3 Comments
@queenochi

@queenochi
Keren!! @sophienavita

@sophienavita

@sophienavita
Let's embrace 40 with grace and finesse! πŸ’ͺπŸ’ͺπŸ’ƒπŸ’ƒ 40 feeling 22 is an amazing feeling! I love u again again again, An- Buj!!

@nala_rinaldo

@nala_rinaldo
πŸ’’πŸ‘ŠπŸ˜‰ superb

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7 / 25

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PATTERN.. I think everything & everyone in this world runs on a #pattern .. Some realize it, some don't. I have always been a fan of taking a deep look at patterns. It's as simple as the sun rising from the east each morning & then setting in the west. Or it could be how the #earth rotates and revolves around the #sun .. Or it could be how we keep falling for the same things we know will never work.. Did i get you right there? Yep. #patterns also make it so easy to read a person. Once they stick to a pattern or break it, there's your loophole. When we really care about someone, we start to learn their patterns and harmonize with them. We make an extra effort to #synchronize their pattern w/ ours.Once harmonized, all is well. Once one of them jerks, you start stepping all over their feet like a messed up dance. So.. What is your pattern? Do you know? What's your unsustainable pattern that you know has never worked but you keep denying and later gets you into a mess? And now.. What kind of pattern do you see in someone you deeply care for that you are ready to make an effort to adjust to, JUST BECAUSE? Patterns.. I think they make the world go round. Well, that, and kooky girls like me who think differently! Goodnite! πŸ˜€ #randomthingsinmyhead #fiLoSOPHIEquotes #quotes #myparentsnamedmeSOPHIEforareasoniguess πŸ˜€πŸ˜€ #sophie #tzofia #wisdom #shewatches hey this is just a thought, a random picture from drawers in a resto in #seoul weeks ago.. Saw the pattern and just knew i had to snap the pic!

Mayfair / 1 days ago

92 Likes

@iroo_indonesia @melialivita @unidede @rockinmike

1 Comments
@amy6race

@amy6race
Brain n beauty, you :)

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8 / 25

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#Repost from @indonesia_makansayur with @repostapp that awkward post when you realized your assisten tagged you and she was snoopin around!! πŸ˜€πŸ˜€ but here u go, kind peopleπŸ™β€οΈ --- H-3!! Preparing for the upcoming #pureraw retreat with @thirstysoul_bali. It's mindblowing to hear them brainstorm. I eavesdropped (admin abis nguping nih, seru abis πŸ˜„) #indonesiamakansayur #plantbased #healing #juice #juiceon

Normal / 1 days ago

113 Likes

@roestini @danielwaza @yantyeka @saifeegulam

5 Comments
@camomileclothing

@camomileclothing
cakep bener

@pennishelton

@pennishelton
Are you with Amy Rachelle?

@sophienavita

@sophienavita
@pennishelton yes mam! 😊

@pennishelton

@pennishelton
She has been a very special angel to me @sophienavita πŸ‘Ό

@sophienavita

@sophienavita
@pennishelton ohhh! To me too!! πŸ™πŸ™

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9 / 25

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Beet powder!!! Homemade and tastes just perfecto!! This picture goes our to anybody out there that's feeling down!! Here's some red fuschia #love to you!! Love you, people! Radiate love.. It's the best way to go.. Trust me! How? Breathe it in.. Then out.. And self check.. Am i ok? No? Breathe more. Release release release! You are #worthy #indonesiamakansayur #plantbased #powerbyplants #bali #ubud #islandlife this beetpowder my lovely @thirstysoul_bali UNcooked up is just amazing.. Dontcha think? Waiting for you, our beloved students in our #pureraw retreat that starts in... Whaaa?? 3 days! Yihhaaaaw!! ❀️❀️ #raw #healing

Hudson / 1 days ago

139 Likes

@katnofaiz @antiblue @deydeychristina @shantiex

10 Comments
@sophienavita

@sophienavita
This post reminded me of you, brahhh! @beatrootbarney and all the amazing things you are doing! πŸ’ͺ

@beatrootbarney

@beatrootbarney
Thanks so much @sophienavita ! can't wait to give you a big HUG one day as a thank you for your friendship from 'a far' (east)

@sophienavita

@sophienavita
@beatrootbarney don't mind if you do, bro. Could use a BIIIIG hug right now.. Will have to settle for a virtual one for now, but you. Owe. Me. A . Green. HUG! #freehugs a triplet drum roll hug!

@beatrootbarney

@beatrootbarney
Deal ! @sophienavita

@leonniefm

@leonniefm
Wow!! Mau dong belajar bikin ini... Warnanya cakep banget!

@detoxculture

@detoxculture
@siscaharry beetpowder!!

@kethy12878

@kethy12878
Mba @sophienavita ... ibu mertua sy waktu itu hb nya rendah... disuruh dokter harus banyak minum jus beet... gimana ya supaya beetnya ga bau langu? Krn sy sdh campur apel.. tetap saja langu... meskipun bitnya sedikit... terimakasih... mudah2an mba @sophienavita bs bantu sy

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10 / 25

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Good Morning!! It takes a very #STRONG woman to wake up this morning smiling, like she wasn't crying last night. I felt the urge to post this, to my fellow #sisters , don't ask me why.. I'm just too receptive, i guess. Too sensitive. Esp because when u are facing a problem, weekends are the worst because you don't have work to bury yourself into and the pain you feel in your heart can intensify. Well i want you to wake up this morning and brush yourself off and tell yourself " i am beautiful, kind, and i choose to be happy" the prettiest eyes may hide the deepest secrets, cries the most tears, the kindest hearts carry the most pain, #release that and move on #strong . Stop being the victim, it will NOT get you anywhere. Feel that pain, because it makes you human, but know that things will shift. If someone hurt you, they have shown who they truly are and you now show, what you are truly worth.. You are WORTHY.. Trust me! Don't let anyone take you for granted.. #randomthingsinmyhead kick off your Monday strong!! #woman #fiLosophiequotes #quotes #sisterhood

Normal / 2 days ago

246 Likes

@rifkyam @antiblue @netta_kd @sambalroa

26 Comments
@a_prihatinawati

@a_prihatinawati
Exactly how i feel this morning @yenskiii @sophienavita

@nemcidhani

@nemcidhani
@sitaramdhani just read this...beautiful..

@drg_andri

@drg_andri
😘😘keep smiling dear.... GBU ...

@sophienavita

@sophienavita
Just to set the record straight.. I was NOT crying πŸ˜€πŸ˜€ this post is for all my #sisters out there who are having a hard day! 😘

@denniafeb

@denniafeb
Great words. ❀️

@ristaucil

@ristaucil
@nyetchil :)

@nyetchil

@nyetchil
@ristaucil ;)

@netta_kd

@netta_kd
✨❀️✨

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11 / 25

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When u find someone that's as cuckoo as u to bring your own #juice to the beach.. That's when u know, you've hit GOLD! #indonesiamakansayur prepare for an amazing retreat by these 2 #happy #chefs who needed an escape to the #sea !! #bali #islandlife #raw #pureraw #juiceon @thirstysoul_bali

Normal / 2 days ago

116 Likes

@artikasaridevi @novitariayanti @geraldonk @thirstysoul_bali

2 Comments
@yasminmahdi

@yasminmahdi
Solemio colection @morosenengboutique @ridasolemio

@amy6race

@amy6race
Mbak cantik kapan bikin retreat ini dijakarta/bogor? ;) *please pake banget*

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12 / 25

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Thank you BaliTV, Jakarta Post, Bali Daily ..a big thank you for Media that always supports us at #indonesiamakansayur yes! #plantbased #powerbyplant #raw keep on #juicing and eating your #vegetables! #juiceon #bali #ubud #islandlife thank you to the beautiful Pertiwi Bisma 1, ubud!! @gungdian

Normal / 3 days ago

199 Likes

@sudutnya_nie @yanz_yani @sarahshabrinaa @princess_jasminejema

13 Comments
@windieputri

@windieputri
Salam sehaat,mbak @sophienavita.Dulu ak rajin senam,ballet.Jd ngiri liatnya klo lg exercisee.Consistent pisaaanπŸ‘πŸ‘πŸ‘πŸŒŸπŸŒŸπŸŒŸ.Skrg aku baru mulai lagi

@mirahadee

@mirahadee
Look! @intanindahsari ...you're there..heheheh.. i miss the chance to join you mba @sophienavita ...

@intanindahsari

@intanindahsari
Mba @shopienavita keren euy.... Akuh mau dibuatin juicenya tiap hariiik biar kurusan hihihi @mirahadee

@mirahadee

@mirahadee
Amiiinnnnn @intanindahsari ....bikinin tiap hari yak...hahhahah

@sophienavita

@sophienavita
@intanindahsari mbak.. It's sophie not shopie πŸ˜‚πŸ˜‚ ksh tau ya kl yd terbit and where i can get it!😘

@intanindahsari

@intanindahsari
Wakakaka iya loo ini gara2 sas sis sas sis kak itu mba @sophienavita 😜😜 beres ntar dihubungin yaa

@bali_is_my_life

@bali_is_my_life
Use hashtag #bali_is_my_life and let's show how it's COOL on Bali πŸ˜„πŸ‘πŸŒžπŸ„πŸŒ΄πŸ‘™

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13 / 25

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We're ready for you #bali !! Let's learn the basics of #greensmoothies #juicing and proper #raw #combining !! All in this beautiful spot !! #indonesiamakansayur #plantbased #plantstrong #juiceon #ubud #islandlife

Hudson / 3 days ago

192 Likes

@irmabakri @pichirooo @princess_jasminejema @fransmel

14 Comments
@godisland_bali

@godisland_bali
Hi mbak Sophie cantik.. kalau di Bali follow IG kami ya.. banyak hotel, resto, tempat hangout favorit sampai tips2 menarik selama di Bali πŸŒžπŸŠπŸ’ƒπŸΉπŸŒ΄πŸ„

@hannykurniawann

@hannykurniawann
Good luckk mbakk!! Inspire otherss πŸ™Œ

@gungdian

@gungdian
❀️❀️❀️ @sophienavita

@paulrisse

@paulrisse
Awesome!!

@ongciahui

@ongciahui
I miss youuuuuuuuuuuuu

@ohtyalabel

@ohtyalabel
@cestmoiyova drink mixing juice,like this?

@deweexi

@deweexi
Mba @sophienavita kapan makassar ??

@artikasaridevi

@artikasaridevi
πŸ‘πŸ‘πŸ‘

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14 / 25

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A veryyy long day. Prep, prep, prep. My head is full! See u soon tomorrow in class! #basic #classofrawk at pertiwi bisma 1 Ubud.. We do have space for 3 more if you decide to join us tomoz! Pls contact @_citrakirana pheww! I'm tired. At least i'm home..bali... With this homemade #raw choc. Yes,, i love u, chocolate! #indonesiamakansayur #plantbased #plantstrong

Normal / 4 days ago

113 Likes

@ony_seroja @laros888 @mazzny @phien13

3 Comments
@sophienavita

@sophienavita
#islandofthegods #islandlife

@meyra_32

@meyra_32
C u tomorrow@sophienavita huhu.. tak sabar😍

@rhafiedz

@rhafiedz
seru tomorrow at 2 mba :)

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15 / 25

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When i'm trying to be nice.. πŸ˜€πŸ˜€ sorry.. NO. Not interested. #learnTosayNo #noMaybenotNexttime #justNO πŸ˜‚πŸ˜‚πŸ™

Normal / 5 days ago

119 Likes

@patriciamelia @milafilan @rosarumiris @theminimalistproject

4 Comments
@dachri_megantara

@dachri_megantara
Pray for MH17....

@jandrianus

@jandrianus
Alasan ini coba kayak siapa @jazzseapuss @nonarotte

@nathaliaoey

@nathaliaoey
#RIPMH17 doakan buat korban yg sudah jatuh agar diterima di sisiNya dgn segala amal ibadahnya

@bjmom

@bjmom
Haha..I got something new to say to the JW that knocks on my door now..

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16 / 25

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Girls nite out after dentist visit. I don't trust too many ppl with my life stories.I can only name 2, i think. And this is one of them. How lucky am i to be soulmate besties with the most beautiful woman in Indonesia who ppl think is my sister? Me? Look like a pageant queen? Yayyy!! πŸ˜€πŸ˜€ just so you know, this humble, simple beautiful woman who made it to Miss Universe in 2004, is my soul sister!!! I love u, kokom! @artikasaridevi i'm a proud bestie.. #BFF #soul #sister #love u teach me so much about how to look at #life

Willow / 5 days ago

309 Likes

@rahmakaia @dawenx_hero @supergreenshop @sandrahoy

15 Comments
@ekafgustira

@ekafgustira
Kok mirip ya

@roestini

@roestini
@sophienavita ur twin?:-)

@sophienavita

@sophienavita
Hey, Freebird.. @roestini miss you!! Xoxo, sunshine!

@roestini

@roestini
@sophienavita miss u too....xoxo:)

@artikasaridevi

@artikasaridevi
Oooh..i'm flattered 😚😚😚Love u more πŸ’žmy #beautiful..#crazy..#genius..#courageous kakak @sophienavita cannot express this joy #reunitingwithmysoulsister in words 😊😊😊 you laugh,i laugh..you cry,i cry..you jump off the bridge,i will get a boat to save your crazy ass kak πŸ˜‰πŸ’ͺ

@rumahspanuskinsalatiga

@rumahspanuskinsalatiga
@sophienavita iya mirip euy

@rerepop

@rerepop
Haduuu kangen mba @artikasaridevi bangettt

@nana_129

@nana_129
Mbak tika cantiiiiiik bangeeeeeetttt

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17 / 25

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I love delicious mess in my kitchen! I mean.. If you want results, you gotta take the mess, right? That's how i #grow as a person.. You can't always want to control things your way. It's just not possible.. I am a good example of this mess of confusion i guessπŸ˜€
A chaotic display of daily clutter and imperfections. I am an organically deconstructed person sometimes.. But that makes me who i am.. That's how you remember me.. πŸ˜€πŸ˜€ #iamspecial for the record though.. I clean up my OWN mess. Going through a mess to achieve better results is fine. But be responsible and accountable for it. Clean up your mess, tidy up your toys, and be proud of what you have gained! Yeah! #raw almond ginger madeleine mini puddings for the boys today! Boyssss... Chow time! πŸ‘πŸ‘ #indonesiamakansayur #plantbased #plantstrong #plantprotein #veganfoodshare #chef #noSugar i used #stevia πŸ˜‹πŸ˜‹

Normal / 5 days ago

141 Likes

@anggiasihombing @aiiradha @febbyutoyo @ve_2302

12 Comments
@ndarindrandy

@ndarindrandy
Mbak Sophie, ngilangin bau "aneh" stevia gimana ya ? Trus kok kalo pake stevia suka susah larut ya ? Gimana ya cara yg benar untuk memakai Stevia? Thanks pencerahannya mbak..

@wennyhafazha

@wennyhafazha
Ya ampun ini jg nih hrsnya ada di terrazen kmrin

@sophienavita

@sophienavita
This is very easy. 1,5 cups almond mylk, pinch of stevia, 1/4 tsp ginger powder, 1/4 tsp cinammon powder, 1/4 tsp carob if you like.. Put in blender. Meanwhile prepare agar agar 1,5 tbspn agar powder( not flakes) put in a pan of water (1 cup) and bring to boil slowly( pelan2 diaduk sampe mendidih) once boiled, turn fire down let it simmer for 5 minutes while still stirring with whisk( stlh mendidih, kecilkan api dan biarkan 5 menit sambil tetap aduk) cool it down but be mindful, if it gets too cool it will turn to jello. Trsf to blender and start blending for a while, trsf to molds..Dinginkan sebentar saja, lalu masukkan blender bersama yg lain tadi dan blender sebentar, tuangkan ke dlm cetakan. And voila! U can use honey if you want. Just avoid white sugar. I am trying to avoid any kijd of sugar, so that's why stevia comes to play. Enjoy guys! Simple eating.

@lalalionita

@lalalionita
Mba @sophienavita please let me know how to get @shauntfitness video ? Wanna sweat like u thanks

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
Always interesting the way u r

@ordinarybelle

@ordinarybelle
@daviddepe pitt

@daviddepe

@daviddepe
@ordinarybelle @bgenx 😏😏

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18 / 25

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Care for a piece of #raw sunflower seed cheese pie? #indonesiamakansayur #chef #plantbased plantstrong #powerbyplants #foodsthatloveyouback #veganfoodshare #love

Normal / 5 days ago

195 Likes

@junior766hi @diet_h2 @forbiddenlovediajenkprati @bfs_felita2

12 Comments
@arimbinimpuno

@arimbinimpuno
Is this all rawfood? I take my hat off ! @sophienavita

@sophienavita

@sophienavita
@arimbinimpuno yes, chef. Now will you adopt me? Take me to li jiang? jeju island? Thank you very much.. 😘

@amy6race

@amy6race
Mbak cantik, mau resepnya pls:)

@dinarbogdan

@dinarbogdan
Mind you by definition raw food can be dehydrated or cooked under 115F or about 40C, right @sophienavita looks yummy

@sophienavita

@sophienavita
@dinarbogdan yes mam:))

@roestini

@roestini
@sophienavita looks..yummy:)

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19 / 25

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S.E.X !!! Not!!! Now that i got your attention, go #sweatonceaday and work out! πŸ˜€πŸ˜€! This is my fake it until you make it, i'm okay-- mugShot! After a circuit cardio training and yummy #yoga now the world seems clearer to me!!! Seriously, guys.. Try to sweat it out. Because talking about it, most of the times, won't get you anywhere!!! Finish strong and keep pushing! #health #wellness #chefs need to sweat after all that recipe tastingπŸ˜€πŸ˜€

Lo-fi / 6 days ago

157 Likes

@princess_jasminejema @habibie_aufa @dimasimamsujahri @ve_2302

10 Comments
@darenxanders

@darenxanders
So pretty

@daengrapi

@daengrapi
Lets enjoy it

@chloerobi

@chloerobi
πŸ˜‚ Sophie you are the best

@etnikita

@etnikita
so pretty ... #etnikita #indonesianjewelry

@blackbloopshop

@blackbloopshop
😍😍

@alexhadassah

@alexhadassah
beautiful girl πŸ’‹πŸ’‹

@lucianaguntoro

@lucianaguntoro
Finish strong and keep pushing πŸ™πŸ™

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20 / 25

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Doubt is a pain too lonely to know that faith is his twin brother... When in doubt.. Keep to yourself and in my case, make food.. That's what i always do. What's your story today? Tell me your doubts. What or who is it that you so try to deny but can't lie-- always in your thoughts and making you doubt.. Your relationship? Constant worry over your kids? Your boring job? Your future in 2 years time? Your unthriving soul? Your concern over weight issues? Everybody has doubts once in a while.. It makes you know you are human. I think that when you begin to doubt, really pull yourself together, #breathe #mindfully .. Then #pray and #meditate only then start doing something you love. But all the while, keep it low key and silent. You can make a fool of yourself later πŸ˜€πŸ˜€ there's always time to reconsider that. When in doubt.. Keep calm. You do NOT have control over anything. And again.. Things will shift. You'd be surprised. Only one remains.. #love i love you.. Have a great day😘. #randomthingsinmyhead #myundyingLoveforchocolate #livelearnlaugh btw, this is #raw #vegan choc cuppie i'll be putting in my next ebook project. No doubt about that. I LOVE you, #chocolate.

X-Pro II / 6 days ago

130 Likes

@abelinenatasha @rawveganhealth @ikasatri @n_dwita

11 Comments
@happysuhadi

@happysuhadi
Kakaaa... bahasan hari ini pas bingiitz ..tenkyuu ..maturnuwun yaah pencerahannya.. muaacch..muaachh dr soerabajah @sophienavita

@_citrakirana

@_citrakirana
Same here...making foods cause I started to frown when I look at the mirror. Only food can cheer me up

@smart_detox

@smart_detox
Looks yummy! πŸ˜‹

@leamni

@leamni
Doubt about what the future may bring, sometimes... @sophienavita

@raeanndanger

@raeanndanger
Woman, these look amazing, but whatever is happening in your life that you're channeling into eloquent wisdom that I (and I imagine, basically everybody else) need to read- thanks. Hope you're doing okay. Hug hug hug hug hug.

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21 / 25

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Good morning.. #greenjuice just greens+lemon from my juicer then put in blender with frozen rhubarb,frozen banana+frozen cranberries(fresh,not sweetened) + my #SSB this morning from @theholisticchef love it, as always!! πŸ™ Shakti Superfood Blend has spirulina, maca, mesquite, and all the yummy supes!! Makes me go go go! #indonesiamakansayur #plantstrong #plantbased #powerbyplants

Normal / 1 weeks ago

144 Likes

@rockinmike @nofi_law @adestyyy @cindycilo

11 Comments
@davinabrenda

@davinabrenda
Ohh my thats soo green and I thik im gona love it!

@selaludiskon_com

@selaludiskon_com
Morning kak

@sutikno_hilmy

@sutikno_hilmy
Hmmmmm good

@younglivingid

@younglivingid
@sophienavita mba alkalime nya udah dtg ;)

@dinisaraswati

@dinisaraswati
rhubarb itu apa Mbak @sophienavita..

@theholisticchef

@theholisticchef
aww THANKYOU @sophienavita I am so glad you love your #shaktissuperfoodblend x x x big love x x x

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22 / 25

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And this my friends, is how you motivate yourself to practice your handstands and succeed... in looking like a complete idiot! πŸ˜€πŸ˜€ my tummy felt a lot better after a lot of water and breathing today, so i decided to #sweatonceaday did 40 minutes circuit cardio with a sweet #yoga ending! and hey lo! I look like Nemo! #iamspecial and now.. Shower! Go #sweat people!! You need it! Gonna love you and leave you coz now this mommacat needs to smell nice! Ciao!

Hudson / 1 weeks ago

57 Likes

@yoear @ocherosa @wennyhafazha @kristinwidya

6 Comments
@sophienavita

@sophienavita
#iLoveyouShaunT @shauntfitness i nailed this one!

@jampang7

@jampang7
πŸ˜…πŸ˜…

@roestini

@roestini
@sophienavita finding nemo....:-)

@aar1312

@aar1312
Waaaah ikutan insanity juga bu?

@sophienavita

@sophienavita
@aar1312 hahaha yep a bit of this and that to have variations in my workout. Ga sejago dirimu. Ini aja udah mau muntah hahahaha insanityyyyyy

@lalalionita

@lalalionita
Mba @sophienavita how to get @shauntfitness video ?? Really really need it thanks.. kindly reply please... thank you

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23 / 25

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Ok! Time for a story!! It's my #oldpicsthatputasmileonmyface post time again. If you dunno what i'm talking abt, pls see my previous posts! So this is a #throwback pic to 2 years ago, in #local marketplace right before climbing up #macchupicchu #peru .. I had just flown in from #Lima to #Cusco and settled in a small hotel just behind #macchupicchu and realized, i left my BIG bag of clothes behind!! Fudge! I felt silly and was just angry at myself for being careless! I am such a cleanfreak, i need to change my clothes frequentlyπŸ˜€ at this point i knew there was nothing i could do, except buy disposable undies and just live with 2 tshirts and no xtra pants! Had no choice but to RELAX.. You have NO control over anything. Just release and let things be. They will fall naturally into place just accept and prepare for the best, life is going to send your way! Even when things look unpromising, They're usually not! What are u feeling today? Did someone break your heart? Break a promise? Any disapppointments today? Feel it ever so #mindfully and breathe thru it. I'm on the daybed as i write this, been hvg some tummy issues fr stress and just too much to do. Yes, i go thru it tooπŸ˜€πŸ˜€ but i am too precious to be broken by just 1 person or an incident. Dwell in the present and things will shift. It always does. Sending u love and energy, .hoping my tummy feels better because i need to pick up some stuff for my classes in #bali this weekend! πŸ‘ŒπŸ‘Œ #randomthingsinmyhead #livelearnlaugh #love hey if u made a #promise to someone, now would be a good time to keep it! #dunnowhyijustsaidthatbutidid #fiLosophieQuotes #quotes

Hudson / 1 weeks ago

323 Likes

@liyasoulof @vpuspawardani @friskab @pakipo77

18 Comments
@miss_ranisary

@miss_ranisary
Aaah envyyyy, udah sampe peru dan machu pichu

@nurmafebrina

@nurmafebrina
@metahalleyna EMBRACE ya neik teteppppp ❀️❀️❀️❀️

@aliindigo

@aliindigo
Dimn itu?

@divineearthbali

@divineearthbali
Hey @sophienavita since u ll be in bali this w/e, why dont u come n try our restaurant @divineearthbali seminyak? It ll be our pleasure to have u here..so yea :)

@neena_yulia

@neena_yulia
Jelong2 mulu mba kita yg satu ini....anak2 nya gimana tuh mba? @sophienavita

@amy6race

@amy6race
Luv u babe! Go for it! Embrace n carpe diem. Waiting 4 ur class in jtown :)

@mq_gallery

@mq_gallery
Woww. Macchu-picchuπŸ‘πŸ‘πŸ‘. Di toba juga ada lo yang sperti ini... Do you know?

@merrieelizabeth

@merrieelizabeth
Thanks for the power note sist. U r inspiring in so many ways


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Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has *Margaret Mead* ---- never depend on the government or an institution to solve any problem! NEVER. They have other agendas too big for us to understand. All social movements are founded by, guided by and watched over by people with a burning passion to create a better environment! Support our #local #organic #farmers ! Eat local #plantbased #plantstrong foods! This is our legacy to our children, we not only create a healthier, stronger nation, but also set foundation to a strong economy base, for we have by then changed the economy's face by strengthening the #middleclass economic growth for a better #indonesia ! #indonesiamakansayur #indonesiaraya #powerbyplants ayo indonesia! #menuju17agustusan follow us at @indonesia_makansayur for more updates and activities! Stay tuned, we will doing something very very fun for Independence Day! #indonesiaku bringing Indonesia to the world and the world to Indonesia! πŸ™Œ #gamechanger !!

Normal / 1 weeks ago

117 Likes

@aendangw @jackal05 @akanghelmy @yulia_lmg

7 Comments
@sophienavita

@sophienavita
Nyuwunsewu @ti2dj @leonyvh @marissaanita Mas Tessy, and Reza Rahadian also Hedi Yunus πŸ™

@sophienavita

@sophienavita
If u agree, pls comment and tag @irjokowidodo harap komen dan tag beliau kl anda setuju dgn membawa perubahan utk Indonesia lbh sehat dan kuat. Saya harap saya men-tag akun yg benar.

@sophienavita

@sophienavita
#permakultur #urbangardening

@rawchefviktor

@rawchefviktor
Word✊❀️

@antiblue

@antiblue
Couldn't agree more.. Been silent but nevertheless juicing smoothie-ing gardening (and already harvesting our first organic cherry tomatoes) buying organics signing up to a soapmaking class and learning so much from this community and of cource from u.. May God be with us.. @irjokowidodo

@leonyvh

@leonyvh
<3<3<3

@nry__

@nry__
@marissanita

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25 / 25

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Good morning!! FOUR more days left to register for my class on the 19th of July in #ubud #bali ! Come, learn how to #juice the right way and be prepared to be shocked by the basics of proper #raw #foodcombining! Yep.. Most of my students said this class was an eye opener!! Yuk segera ya daftar sblm ditutup!! We will be in that beautiful space, Pertiwi Bisma 1 !! Text @citakirana +62 878 81110877 or @gungdian +62 896 05279539 NOW! Sampai jumpa di Bali! #islandlife

Normal / 1 weeks ago

92 Likes

@rifkyam @emanpradipta @cokakigiftjewellery @aillaila

6 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #plantstrong #greensmoothies #juicing #foodsthatloveyouback #juiceon

@revolutrans

@revolutrans
Mbak, boleh undang acara peluncuran buku hari Kamis ini? Tadi nelpon CP belum diangkat.. :)

@mie_instan_organik_nonmsg

@mie_instan_organik_nonmsg
πŸ‘πŸ‘πŸ‘

@nayfa_shop

@nayfa_shop
Rawfood itu apaan Kak @sophienavita ???

@rettianggraeni

@rettianggraeni
Bikin dijogja dong mbak @sophienavita