@sophienavita

SOPHIE navita

@sophienavita

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TV HOST
🌿based Health Chef
(Homeschool)Mom
Nutritional Med Studentβ€’ founder @idmakansayur
Baliβ€’Melbourne
+628151821887Michael sophie@sophienavita.com

https://youtu.be/_tF7S8-ESPo


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#earthtotable #namaste #love #f52grams #family #islandlife #hbloggers #foodie #foodblogfeed #snapchat #ayurveda #raw #homemade #foodmatters #anzac #homeschooling #handsinframe #nutritionalmedicine #cacao #mindfuleating #foodstagram #snackattack #igersmelbourne #iloveourlife #yoga #fairtrade #plantbased #farmers #ohana #mulailahdaridirisendiri #jesusmyfather #elephants #ustrasana #lestweforget #jogjakarta #sunday #2 #eatclean #mumlife #yuminthetumrepost #local #startwithyourself #onthetable #life #beautifulcuisines #bali #singapore #mercuryretrogade #treadlightly #haribumi #healthyhabits #stagelife #vegan #chocolate #indonesiamakansayur #beliyangbaik #healthylife #jogaistimewa #sophienavita #handinframe #beautifullifewithrr #firstborn #nwp36k #earthday #livebyfaithnotbysight #probiotic #theothersideofmylife #hatiyanggembiraadalahobat #glutenfree #youtube #fantabulouslifewithrr #motherhood #healthcoach #sunset #bestofvegan #faithoverfear

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1 / 25

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[ #hatiyanggembiraadalahobat senangnya ketika sahabat2 berkunjung.bikinin brownies deh ❀️]
I am beyond blessed. My very good friends came over today and we had such a good time just chattering away. Loads of laughter. Loads of food. Besides the take out food we ordered, I made these sweet potato brownies for us to eat, and only good friends lend a helping hand... LITERALLY. #handsinframe
Thanks for hand modelling, you guys! πŸ˜„πŸ˜„β€οΈπŸ™ŒπŸ½πŸ™ŒπŸ½
I love you, love you, love you!
@becktum @ivybatuta Patty and Ade Tumewu & Edu.
I am now left washing dishes with a BIG smile.
Literally from ear to ear 😊
How was your #sunday ?

Normal / 3 hours

191 Likes

@nyaietta @casaspabali @wholesomedaily @hengkisanrike

5 Comments
@ivybatuta

@ivybatuta
Duuuhh kok tangan gw disini cakep yaaa...handgenic berarti yaaa πŸ˜†πŸ˜†πŸ˜†πŸ˜†

@ivybatuta

@ivybatuta
Thank u Ito..how sweet of you serving us that sweet potato brownies 😘

@sophienavita

@sophienavita
@ivybatuta handbreak kak. Alias rem tangan πŸ˜‚

@kudolife

@kudolife
😍

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2 / 25

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Sunday Vibes. After church.
Disclaimer: this post is not meant to preach or teach. Read and be blessed. Be happy.
Time spent with God, is never wasted time.
Lately, I have been trained to be discplined.
My ON THE DOT medications which i need to take ( people, medications aren't all bad. They actually bring loads of life lessons, or so I have experienced in the last 3 months)
My #probiotic intake always the same time daily.
My prayer time. Meditation time.
My meals. Not too much because of high uric acid from my daily medication intake.
It's like going to military camp, but in REAL life.
These have changed me, little by little. I don't really fuss on little things anymore, like people talking behind my back, or.. People talking behind my back. Because, really... What and who can you control in life? NOBODY! Nothing.
Our life is not perfect, far from what I imagined, really. The pics you see, are only how YOU picture it. This little box on instagram, cannot possibly tell you everything you need to know about me. Right?
Spending more time with God. Spending more time looking into myself. It is never a waste of time. It's a military boot camp, for me, but never time wasting [because I believe God is a very discipline entity, otherwise we'd probably have experienced late sunrises or early sunsets?]
Let me leave you with that thought, and wish you a Happy Sunday today.
I might post a picture of our family, if I can find a nice one [without the kids pulling a goofy face, or looking elsewhere and me looking frustrated because nobody can keep still for a decent picture! πŸ˜… living with boys! ]
So for now, just enjoy this picture, because the swan could keep still while i took this pic. The swan understands ( my constant need for orderliness πŸ˜…β€οΈ)

Normal / 10 hours

244 Likes

@luluxi2012 @zahraflorensia @yennynovitawang @lisaalie

8 Comments
@amebeca

@amebeca
Very cool.

@febechristianto

@febechristianto
@sophienavita 😘

@raysofraw

@raysofraw
looks great

@matildaagnes

@matildaagnes
nice #sundaythoughts Mrs @sophienavita 😍 may i know what kind of probiotic u take? mine is jarrow probiotic caps, wondering if it's good enough 😲

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3 / 25

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Day #2 of filming with the @healthylife_ttv team today. I took some time out to do some yoga stretching.
Just walking barefoot on the grass after not doing so for a long time ( the big city girl in me 😝) felt wonderful. Grounding. Stretching is such a luxury.
I kid you not, this was a candid picture taken by @mike_aditya my manager. Thanks mike. Good shot!
My #yoga today apparently is still within the same theme I have been dealing with lately.
Love. Faith. And that takes a heart opening pose like this. #ustrasana [works your abdomen and psoas/ hip flexors, reducing thigh fat, strengthening the back, improving digestion and elimination-- i could go on]
#faithoverfear #livebyfaithnotbysight #namaste #JesusmyFather #hatiyanggembiraadalahobat

Normal / 1 days ago

265 Likes

@dewde_duryani @idehfaridah @gustininita @ariadneselmita

2 Comments
@sophienavita

@sophienavita
β€’ β€’ β€’ β€’ β€’ #islandlife #homeschooling #family #ohana #love #motherhood #mumlife #plantbased #healthcoach #healthyhabits

@nataliasuciati19

@nataliasuciati19
Passionate pisan aku sama.Yoga

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4 / 25

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[pulang kerja, maunya makan yang sinpel aja deh. Malas masak apa2 lagi]
Thank God for a smooth filming day today for me. The crew was great. Just had a little misunderstanding. So the hotel we had to shoot at apparently is a honeymoon suite, meaning NO kids allowed-- and here I was, with my kids tagging along with me.
What to do? Smuggle them in and tell a 12 yro and 8 yro to zip it. NO NOISE, you guys! Mama promises to be as quick as possible with the filming and we can go back home and swim back in our house instead, our pool is cooler! ( which is not exactly true. I just said that to keep their spirits ups-- did NOT work)
Apparently hotel people felt they had briefed TV crew to tell me. TV crew did not get the brief according to them. In short, i'm not interested in who didn't inform what. Iit's MERCURY RETROGADE, people! and it will go on until the 22nd of May. Urghhh.. When misundertandings like these happen within the #mercuryretrogade stretch, you just flow with it. There's no other way. Right?
Anybody feel the same way yet? It's just another #mercuryretrogade people! Buckle up and be kind ❀️ Okay. I just want to eat this platter right now and NOT cook. I am too tired. Feeding the kids takeout from @happychappychinese because they deserve the good food. And because.. Okay. Gotta stop typing now. Enjoy your night, y'all!! [i'm just a normal tired mother needing a massage right now] #hatiyanggembiraadalahobat

Normal / 2 days ago

281 Likes

@munyrachimah @laraztlrzt @rositamakmur @nadiianjani

8 Comments
@nataliasuciati19

@nataliasuciati19
Sophie.....Aku udah mulai follow makan Raw Food...udah jalan 3 bulan..Enak banget ke Badan....

@beingdeasy

@beingdeasy
loving your spirit! ❀️

@mey_protect_healty

@mey_protect_healty
Seger sayurnya seger semuah di badn yummy😜

@kiblatpv

@kiblatpv
Mba please bikin buku atau buka kelas tentang raw food dong terutama resep2 raw food untuk anak2

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5 / 25

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You betcha! I had to keep moving to avoid the forest mosquitoes. But that's okay, as long as I get to eat chocolates πŸ˜ƒ
Filming @healthylife_ttv with these two good looking gentlemen today. One doctor @_dokter_rizal and the other a professional adventurer @david8js who turned out to be... My neighbor! πŸ˜€
My life is perfectly flawless [yeah right πŸ˜… my kids are behind the camera nagging at me to hurry up because they want to go make chocolates at this chocolate factory. Why does mummy have to go to the farm first?! Tsk! ]
Okay. This was fun. We saw harmonica playing #elephants whose names came out of a teen lit ( jessica, cindy,agnes,marie etc) πŸ˜ƒπŸ˜πŸ˜
#theothersideofmylife

Normal / 2 days ago

178 Likes

@monalisapo_35 @ivonne_elisabeth @wulandarisusan @rhafiedz

4 Comments
@sophienavita

@sophienavita
β€’ β€’ β€’ #sophienavita #healthylife #healthcoach #nutritionalmedicine #cacao #fairtrade #islandlife #bali #local #farmers #chocolate

@novitariayanti

@novitariayanti
πŸ’œπŸ’œπŸ’œ

@malimiko

@malimiko
πŸ‘

@ashrimirawati

@ashrimirawati
Wiw dokter rizal .. hai dok πŸ™‹

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6 / 25

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[persiapan bekal snack untuk kegiatan shootingku hari ini di pabrik coklat di Bali]
Made these babies the day before, because I knew we ( kids and me) were going to need a snack today as we head out to my filming location near Sangeh, Bali.
I deliberately made these chocolate free, because I need to limit my chocolate intake 🍫
(Seriously, i love it sooo much, but because i have a high count of uric acid in my blood-- and this happened from taking the meds I am under😞 i know I need boundaries.
Chocolate is so delicious. But it is highly acidic, and caffeinated, hence addictive. #raw chocolates on the other hand, is a lot milder. But still, don't go overboard.
I was so proud when these carrot apple cupcakes came out of the oven successfully with minimum chocolate chips ( just to keep me happy) and I thought, today is going to be chill!
Then I found out-- we were going to film at :
A CHOCOLATE farm and factory.
Okay. Thanks a lot.
Have a great weekend, y'all, while I smother chocolate all over myself even under my armpits just in case i need more, right? 😜

Normal / 2 days ago

231 Likes

@lisaalie @ri2n.s @ryooey @oktas161

6 Comments
@pongki_barata

@pongki_barata
Selamat syuting ya sayang.. See you tomorrow 😘😘 @sophienavita

@jamie_mcbell

@jamie_mcbell
great! post

@minimuncherbali

@minimuncherbali
Yes please! I'd love one! ❀️


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7 / 25

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[punya mantra untuk buka botol nggak?]
Was supposed to film today in Gianyar. Cancelled last minute. So we took the kids to watch Captain America: Civil War.. Ohh Tony Stark.. I love you❀️
[back to reality]
Then we went to the beach, closest to the cinema, to catch the #sunset !
So pretty that I forgot to snap a picture of it! Sorry guys πŸ˜…
Let me just share the energy with you. That and the mantra daddy uses to teach boys how to open water bottles πŸ˜„πŸ˜„
Do you have mantras like these in your #family ?
Can you share one that makes bills disappear and Lulu Lemons fall from the sky in my size? 😜
#hatiyanggembiraadalahobat

Normal / 3 days ago

161 Likes

@timber_bamboo @ellykusdiarti @limehia @irena_mingming

3 Comments
@sophienavita

@sophienavita
β€’ β€’ β€’ β€’ β€’ #islandlife #homeschooling #family #ohana #love #motherhood #mumlife #plantbased #healthcoach #healthyhabits #iloveourlife

@borradawaideva

@borradawaideva
Mauuu Lulemmm😍😍😍

@tissatrish

@tissatrish
Botol yg itu emang susah dibukanya deh πŸ˜…

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8 / 25

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[Bahasa Indonesia ada di comments!Cek ya. #hatiyanggembiraadalahobat ]
I am still in bed. Stretching and moving my muscles to slowly get out of bed.
These days, i sleep early and wake up early.
The sound of birds chirping around our house is too luxurious for me to miss out on in the morning. I say this, because, it was something I longed for when we were still living in Jakarta. We never got it πŸ˜„. Now we do, i want to enjoy it every single day.
Sometimes, we fret on the little things in life, that turn out to be not as important and MISS OUT in life.
Such as, overthinking a flabby arm. Grey hair. Side-boobs (which are now sagging πŸ˜…πŸ˜…). Bulging tummy. Flat bum! πŸ˜ƒπŸ˜ƒ
Etc.etc.
Lately, i am exercising my other senses. Auditory. And taste.
So here's my Carob Banana Bread I made yesterday ( to have for breakfast today) #vegan and delish!
It tastes ssssoooo good! Gooey and chocolatey without too much caffeine ( which is why i choose carob over chocolate-- although I did sprinkle a small handful of choc chips on these, so my kids can enjoy too)
When was the last time you trained your auditory and sense of taste?
I'm doing it now ❀️. Listening to birdies sing. ( yes, sagging side-boobs and all πŸ˜ƒ -- this is what happens when you're in your 40sπŸ˜‚πŸ˜€)
Thank you my dearest Janti for your pretty #handinframe
What are you hearing now? ❀️ it could be anything, doesn't matter. Just realize that it's there and a part of you too.

Normal / 3 days ago

241 Likes

@marlene.neysa @liarosa_ria @viviambarwati_sardjono @rindang_tresna

20 Comments
@novalia.aswan

@novalia.aswan
Mau resepnya ka sophie..looks so yummy..πŸ˜‹

@papham

@papham
Mauuuuuu ka

@milawardhani

@milawardhani
Miss you more @sophienavita 😘😘😘

@meltsmllw

@meltsmllw
@megazulfitriani

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9 / 25

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[#hatiyanggembiraadalahobat siapa yang setuju? Fight for your happiness! ❀️]
While i sit here, posting this picture from lunch today (it's zucchini zoodles in almond garlic cream sauce) my #vegan peeps 😜, i just wanted to say, today did not start out great for me. I was in #Singapore for a day yesterday, and I think I might've pushed myself a bit too much.
Flew home to Bali last night in such a tired state.
I felt weak and nausea was kicking in! 😡
My body was aching and my feet swelling.
Lesson learnt. When you've never spent your life taking ( heavy) medication for a long time, you kinda take it for granted.
The freedom of being able to eat whatever. The ability to stay up late at night. The energy to go an extra mile at work. And then... You find out, you're unwell. Then you do research. Then you find yourself swallowing down a handful of pills every.single.day..something you have never been an advocate to.
Then you get angry. Sad. Disappointed.
Then you learn. Accept. And continue life.
Then you find days where you just cannot do things the way you used to do, because of this healing period. Side effects from meds. Shadows of doubt come and go. And when they come, they linger for a bit longer.
See. Here's the thing. The psychology of an unwell person, differs to that of a healthy one.
It is so easy to get discouraged and feel hopeless especially when medication takes over. These are one of the many side effects of pharmaceutical meds. They get the job done, but there's is ALWAYS something to deal with.
Not just physically. But emotionally. Anxiety. Depression. All these can slowly creep in.
So, if someone you care for is unwell today, wouldn't hurt to give them a hug. Or a phonecall. Chat like the old days. It really means a lot.
I say this, because I feel it.
Thank you @alterjiwo for visiting me today.
So happy. Happiness heals. Faith secures. Hope is never lost.
okay, i'm going to read my kids a bedtime story now, although my eldest, who will be 13 does not like it anymore. He's like: Mom?! Bedtime story, really?! And i will be, like: yeah buddy, tuck in and listen to your Ma! πŸ˜ƒβ€οΈ
I am filming tomorrow. Yayy. Need my beauty sleep 😜

Normal / 4 days ago

322 Likes

@ismijunita @mrskatsulli @alexmwilliams @ria_426

14 Comments
@noesmummy_

@noesmummy_
recipe please for almond garlic sauce 😘 sounds delish!!

@yanedevianna

@yanedevianna
Ga nyesel follow @sophienavita...the power of words, healthy food...thank you very much...keep shining 😍

@f3_li

@f3_li
Izin share ya @wilsonsenggono

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10 / 25

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[wrap. Nggak ada bahasa indonesianya. Masa "bungkus"? Nasi kaliiii bungkus πŸ˜‚]
My go to meal when I don't know what to make.
WRAPS! It's so easy, versatile, you can adjust whatever filling you like, be it #vegan or non vegan ( hey, we live in a society, right? ❀️) On another note, i am shooting my first TV gig in Bali. As far as I remember, in my 20 years of career as a TV presenter ( and a bit more if you count my younger years hosting a kids' TV show in Singapore), I have never filmed anything in Bali! Isn't that weird? πŸ˜€πŸ˜€ Well, tomorrow's going to be my first, then.
Please stay tuned for pictures, and more unedited cuts on my snapchat: sophienavita
On another note, what is YOUR favourite wrap filling? Tell me tell me ❀️
#hatiyanggembiraadalahobat

Normal / 4 days ago

268 Likes

@becktum @beauty_healty_solusi @reza.hoseini7171 @mila_mansyur

6 Comments
@tolivewithpassion

@tolivewithpassion
Bahhahahahaha 😬😬😬

@m4mam14

@m4mam14
πŸ˜ƒπŸ‘πŸ‘πŸ‘

@natalivesnataloves

@natalivesnataloves
Grilled chix, icebergs, slice of cheese and lotsa jalapenosss 😊😊

@healthypieceofcake

@healthypieceofcake
Mmmm bring it on!!! πŸ™πŸ’šπŸ’¦ @sophienavita

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11 / 25

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[buah ini seger banget,tp bahaya bila dimakan bersamaan dengan obat? Follow @idmakansayur saya baru membahasnya]
Ever realized how when one type of food is forbidden for you, you start to crave it?
Eversince I was thrown into this journey of being on medication [ i will not go into details, it was a tough choice but it was the only way -- trust me, i always do my research 😊] I started to realize, I did not have as much compassion as I would have imagined.
I had been teaching,sharing about food & nutrition, i "forgot" all about the people who actually need it. The people who are really sick and unwell, Undergoing a long series of medication, be it allopathic ( pharmaceutical) or natural methods (this is another avenue which has it's own science)
Eversince I became "one of them" I started to see more.
Did you know that people under medication should never take GRAPEFRUIT?
Despite it's high vitamin C Content, grapefruit contains "furanocoumarins"-- it actually blocks the body's own enzyme that helps breakdown drugs. It could either inhibit the medicine or magnify it by a lot, meaning, your body would have to go through a condition, where the toxins from the chemical meds actually burden your blood, making it hard to flush out. It can also impair some organ functions.
For a person with uric acid for example, having their fair share of harmless chocolate might just trigger their body.
For someone with heavy medication which metabolizes in the liver, eating a bit more fruit than others can actually trigger their blood sugar, adding more issues such as inflaming the pancreas.
I learnt that YES, food plays a big role in our daily lives, interaction of food with food or food with medicine, can possibly trigger a number of issues, issues your doctor can never tell you, because it was never in their curiculum πŸ™πŸ½(i have high respects for doctors)
We need to learn, but also surrender every single day.
Food (diet) and nutrition is important. But so is mindfulness through prayer and meditation.
A piece of date packed with magnesium and energy booster for you, could be dangerous for another.
So let's all stop trying to eat like other people. Eat what's RIGHT for you:)

Normal / 5 days ago

337 Likes

@gold_dragon_7 @calf27 @gancarrr @sigit_purnomoaji

22 Comments
@healthypieceofcake

@healthypieceofcake
I saw it isn't yours, ☺️ still gorgeous anyway!! 😍 @sophienavita

@sophienavita

@sophienavita
@healthypieceofcake this one isn't. I wrote this piece on the plane. Main idea was abt grapefruit interaction. Pic is from an apps i subscribe for my other account that helps people eat healthily & plantbased in indonesia ❀️

@f3_li

@f3_li
Izin tag @wilsonsenggono

@thatraptorchick

@thatraptorchick
Pretty awesome :)

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12 / 25

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[Donat itu enak. Apalagi kalau berbahan dasar ubi dan buckwheat flour spt ini] 🍩🍩
Apparently, I love donuts. But like... Who doesn't? Duh! 😜😜
My late grandma used to make us doughnuts/donuts when we were little. Although they were #homemade, they still were all wheat, yeast and sugar. Sooo good.. On your tongue. But packs on and accumulates in your body.
So when I grew up ( to where I am now-- which is around 9 yrs old πŸ˜‚πŸ˜‚-- i act like one sometimes) I decided to make healthier versions! This one with salted date caramel icing! ❀️
You name it, i've tried it. From #glutenfree flours, to pumpkin based, and now, sweet potato and carob based.
I have had to cut down on my chocolate cravings for a bit ( boo! No fun. But what to do, when you have been put on some heavy medication regime? 😊 long story, but this is my journey today)
Chocolate-- no matter how healthy, still is caffeine. And at this point in my life, too much of it, affects me. So Carob it is. Have you ever tried making anything with Carob? You should. They have a natural mild sweet taste. Mix them in 70%- 30% with chocolate, like i did here, and there you go, chocolate craving solved, without too much caffeine.
Okay, I am going to stop rambling now. Gotta run to the airport! I have to catch an early flight!
Let me know your thoughts o CAROB! I'd love to know😊 also, my website, www.sophienavita.com is taking a bit longer than i thought to revamp. Please have patience. It will be up again soon!
Once again, thanking my friend Jessie - Lynn for featuring me a few hours ago! Another donut version! πŸ˜€πŸ˜€ thank you, I am so grateful. Go follow her, if you haven't at @nourishwithplants 😊
#snackattack #beautifulcuisines #bestofvegan #eatclean #earthtotable #yuminthetumrepost #f52grams

Normal / 5 days ago

356 Likes

@ovi.kusuma @anggiphy @saputro_ht @momomuku.shuz

12 Comments
@veronicanawawi

@veronicanawawi
Halo mba!! Will have to ask you for the recipe hahaha ... To make my dad happy πŸ˜‚ @sophienavita

@maretha_ig

@maretha_ig
Jadi pengen donat

@meltsmllw

@meltsmllw
@megazulfitriani

@megazulfitriani

@megazulfitriani
@meltsmllw macam brookie...panjaaaang caption ny

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13 / 25

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[ngajarin anak Geometri susah ya.Jadi aku masak aja dan panggil bapaknya.Udah gitu aja hari Seninku.indah ❀️]
Today is beautiful. Well, except for the part where we had to teach Rangga... GEOMETRY.
Lord have mercy. Sometimes, I think to myself, why did we choose the #homeschooling path again? I was never good at Math. Nevaaaaaaa
Even now, I think, my Math skills have just gone as far as, how many episodes i get to do in one work contract times my fee, minus management fee, costume, make up artist, bla bla bla, and that's my nett pay πŸ˜€β€οΈ
So, okay, this thing called #life.. Apparently I must go back to where I missed out in life, one of them being, Geometry, and re-learn it and teach it to my child. But see.. I also have the cooking and cleaning job in this house, so I played the aloof game gracefully and bring in... Le Husb! 😜
Was he a Math wiz? Nope. But he's Le Dad, and he's gotta try to revisit his Math years.
As we always learn ( in this interesting homeschooling journey) it all comes down to FOCUS and LOGIC. Apparently it's not that hard.
I was just never one who could hold her focus and have patience for over 5 minutes in front of a Math problem. Or whatever problem, really πŸ˜…
But people... I am a changed person now! I have control, focus, perseverance, ooommm.. *i really need to look into LuluLemon's Australian autumn collection, see if they have any new yoga pants* ( see? So focused!)
Anyways, here's dinner. Red Pepper Lemongrass Curry slow cooked in light coconut milk and shallot broth with Beehoon or Rice Noodles. Grilled Tofu and Okra ( ladyfingers-- wonder why they call it that. I wouldn't want fingers like that, thick and green πŸ˜‚πŸ˜‚)
How was your day? ❀️
#motherhood #mumlife #islandlife

Normal / 6 days ago

319 Likes

@rindang_tresna @kikaramelized @prettyshopsm @nurahmini

10 Comments
@arenaelroy

@arenaelroy
Mbak itu sayur okra ya ? Saya pernah masak .. lendirnya banyak banget ... cara masaknya memang harus direndem semalaman gt ta mbak @sophienavita .. thx

@deslicarolina

@deslicarolina
I was about to ask the Okra. Share tips and tricknya untuk ngolan Okra ya Mba Cantik @sophienavita :)

@sophienavita

@sophienavita
@deslicarolina hello.. Cuma chop and quick sautΓ© πŸ˜„

@deslicarolina

@deslicarolina
Ah! That explains the slime-free okra. Thanks a lot mba Cantik @sophienavita :)

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14 / 25

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[jemput bapak yuk. Bapak pulang. Hore! ABG alert!!!!! Itu yang pake kacamata item melulu]
Does anybody else relate to this?
When did my baby grow into that little man who wants to wear sunglasses the whole day?
He will be 13 soon. Does your pre teen act this way?
He knows EVERY single song on the radio!
I can no longer drive in peace, because music ALWAYS has to be on LOUD, while they chatter in the background.
He has identified himself with those sunglasses, and wears them day in and out.
I ask him 1 simple question, and he will answer me 10 complicated paragraphs!
I love you, Rangga. But i'm also pulling my hair out! Oh.. And that thing with the hair pomade! Forever fixing his hair in the mirror! 😜
Well, at least i still have the little one to baby around when Rangga acts all big kid. My baby Radya. We did a lot of schoolwork last week, so I decided to give them half day off today. Besides, it's #anzac day. Wishing all my Ozzy and Kiwi friends a great day today! Lest we forget. #lestweforget
Military boot camp starts again later this afternoon! πŸ˜ƒβ€οΈ

Normal / 6 days ago

445 Likes

@melatipn @eveliengunawan @luhneni @lili_gaby11

23 Comments
@meltsmllw

@meltsmllw
read dis one @megazulfitriani

@megazulfitriani

@megazulfitriani
@meltsmllw seru ye beb..pengen

@meltsmllw

@meltsmllw
@megazulfitriani cari bapaknya dulu yukkk!!

@megazulfitriani

@megazulfitriani
@meltsmllw *sighing* πŸ˜₯

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15 / 25

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[bahasa indonesia in comments]
Remember the cassava noodle soup i made the other day? Well, i had leftovers, froze them, now defrosted them and put them on a bed of #homemade crepes made from chickpea flour. Chopped up tomatoes and avocado, added #raw Zoodles. Voila! Dinner is ready.
I lost interest in making dinner from scratch because i was so engrossed in making a sweet potato donut earlier. AND THEN.. A little birdie flew in my kitchen and broke it's leg 😭 flying into a glass door! Honestly, I have never tended to a sick bird before. So i gathered the kids, called the nearest vet asking them to please take us in ( it's a Sunday and most vets are closed), but as soon as I hung up the phone, little birdie decided to try to fly and still could not find it's way out of my kitchen. She was flying alright but very wobbly, yet so determined to solve her own problems. I couldn't catch her, as she finally landed in the nook of my very high ceiling.
So I talked to her and told her that if she needed help, she would have to fly back to the floor so I could take her to the vet.
She sat there and we (kinda) conversed ( well, i was doing all the talking, while she was just giving me a bird's eye view-- ha ha-- look)
I kept coaxing her to come down. Then suddenly I had an idea. Maybe she did not want to be helped. So i opened all the doors and windows as wide as I could, and sure enough, in 10 minutes, she dashed out my kitchen.
She still has that broken leg, i know. I just hope she'll be okay back in her habitat. Can birds self heal from a broken leg? Does anybody know? Any vets reading this? It would be nice if someone shared anything they know.
Hope you make it out there, birdie ❀️
[on a nother note, why can't i upload a 1 minute video on instagram? I updated my insta so many times-- still cannot]

Normal / 1 weeks ago

288 Likes

@priskamw @melatipn @adit203 @stevemattis

5 Comments
@sophienavita

@sophienavita
Bbrp post yg lalu saya sempat bikin mie lethek ( mie dr singkong) nah krn sisa, wkt itu, saya bekukan. Tadi saya defrost lalu bikin crepes pakai chickpea flour. Kasih chopped tomatoes dan alpukat dan zukini, jadilah makan malam. Lagi malas masak dr nol. Tadi terlalu asik bikin donat dari ubi Cilembu. Eh mendadak ada burung nyasar masuk dapurku, terbang nabrak2 pintu kaca lalu jatuh. Stlh saya dekati ternyata kakinya patah. Saya segera menelpon doker hewan terdekat agar dapat membantunya. Saat sedang bersiap2 mengangkatnya, si burung mendadak terbang tapi sempoyongan. Susah ditangkap. Akhirnya saya ajak bicara dan bilang, kl mau saya bantu, dia hrs kerjasama, dan turun ke lantai supaya bisa saya pegang. 10 menitlah kita berbincang2 😜 eh mendadak dengan sempoyongan dia terbang lagi keluar jendela. Ada dok hewan disini? Burung bisa nggak sih self healing kaki patahnya itu? Huhuhu kasian 😭

@marlene.neysa

@marlene.neysa
Bird-talk ya K Soph πŸ˜„.. Kl aku kdg nonton Animal doctors di TV.. Burung2 yg kaki patah hrs tetep di cek depends on which part inside their feet yg rusak.. Kdg2 bs lgs dilepas lg tp hrs ditanganin dl (maybe di balut dl supaya strukturnya bs membaik dgn normal - kl dr observasi ku 😁) gws birdie!

@sophienavita

@sophienavita
@marlene.neysa poor birdie πŸ˜­πŸ˜­πŸ’” i hope she gets better.

@marlene.neysa

@marlene.neysa
πŸ™πŸΌ

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16 / 25

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So.. Eversince this sudden plot twist in life which landed us in #bali , i have been cooking for my family each day without my usual tools, most of which are still in our Jakarta house.
I made these yesterday ( dragonfruit, mango, dark chocolate, coconut butter) because Bali lately has been so so so so so hot in the afternoons.
Then i realized, i didn't have the proper cupcake tray to freeze these babies. So they were squished in our freezer. I call it art. The art of having to deal without your usual necessities ( in this case my super kitchen tools 😜)
In life, you just deal the cards you're given! Don't look over at other people's cards. You're just going to waste time peeping, suddenly time goes by and you still have not moved from where you are. Okay. That's my #raw #vegan crooked cupcake wisdom for now. I gotta go wash our sheets. I love hanging white sheets. It feels clean and fresh.Am i weird? [ inilah hasil raw cupcake mencong2 krn kulkasku disini kecil. Okedeh gapapa. Yang penting enak! Aku mau jemur seprei dari mesin cuci dulu. Seneng deh lihat seprei bersih. Rasanya kok ayem 😁❀️]
Follow me on snapchat too --> sophieNavita
#homeschooling #family #ohana #iloveourlife #fantabulousLifewithRR #hatiyanggembiraadalahobat

Normal / 1 weeks ago

225 Likes

@fifinewbery @azizahda @fayforfit @didiwidi12

7 Comments
@aisiqa

@aisiqa
OMG HAPPENING SOON!!!! Probably around 8th may πŸ’ƒ

@sophienavita

@sophienavita
@aisiqa don't mess around wif ma feelings, woman! Lemme know fo sho, K? Miss you too much mega babe you! ❀️

@gladgit

@gladgit
I like your thoughts behind those cupcake mencong2 β˜ΊπŸ˜ŠπŸ˜‹


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17 / 25

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Waiting for the sun to set kind of walks ❀️

Sierra / 1 weeks ago

198 Likes

@indrirossi @agibtanjung_ @leonniefm @tikaheristi

5 Comments
@appsthatrock

@appsthatrock
niiiccceee... 😊😊

@wholesomedaily

@wholesomedaily
Perfect ❀️❀️

@lindabadib

@lindabadib
Heavenly

@nataliasuciati19

@nataliasuciati19
Kangen Beach

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18 / 25

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So i decided to surf instagram this morning and stumbled upon this beautiful account, only to realize that I have been following her! But rarely see her pictures anymore! Is this all because of instagram's new algorythm? I just turned on Notifications on her account and I think you must follow her too! Fellow mum and foodie. Like moi ! @nourishwithplants hello from Bali, Indonesia! ❀️❀️❀️
1 fact about myself? I am preparing myself to go backto NutritionalMedicine school and it has been delayed by a year due to my health issue which came as a shock to me. That.. And i am head over heels for Robert Downey Jr, i once walked around His neighborhood hoping to bump into him just to shake his hand. ( 2 years ago when i went back to rawfood chef school) 😜 congratulations on #nwp36k hon! Although you're way beyond that now!
Thanks for letting me join the party Jessie Lynn!

Normal / 1 weeks ago

258 Likes

@sitidwilestari @starrjack @raissa.bento @ptrrrrr

7 Comments
@putrinurchaini

@putrinurchaini
Iya ki misoa @nd4h_ndut

@johntyeleygym

@johntyeleygym
I like this photo!

@octiotik

@octiotik
Mbak @sophienavita nutritionalmedicine school adanya dimana? Apakah sama dgn ilmu gizi? Makasih byk mbak sharingnya

@peanutbuttermango

@peanutbuttermango
Looks so good !!

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19 / 25

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Mango ice cream. Blitzed some frozen mangoes, added chia, berries, and sneaked in a chocolate.
Only for mummy. Not for kids. Mwhahahaha *sinisterLaugh* oh, and adding cucumber, as weird as it sounds, turned out to be the best idea! It's like a tongue neutralizer. How mugh do you like cucumber? πŸ™‹πŸ½πŸ™‹πŸ½
snapchat: sophieNavita to see how tanned i have become since living on the island ha ha. I was shocked!

Lark / 1 weeks ago

327 Likes

@alanjala @kencana218 @merry_mervin @harryhartantio

11 Comments
@ayichantique

@ayichantique
Whenever I have penyetan, I always save the cucumber for the last, as it will help me clean my mouth hehehe. I love cucumbers!!!

@jeanyjeanne

@jeanyjeanne
@sophienavita how did u soak the chia seed ?

@nataliasuciati19

@nataliasuciati19
Keren idenya...

@sophienavita

@sophienavita
I soaked them in rice milk @jeanyjeanne thank you @nataliasuciati19 ❀️

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20 / 25

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Dear God, it's Friday night. You have carried me again through another week. For this i can only say Thank YOU.
Weekend is here. Quick dinner for the family is Green Cilantro Parsley Pesto Nasi Goreng.
My website is still under renovation, but you can take a look at my #youtube videos in the link in my profile :) ❀️

Normal / 1 weeks ago

213 Likes

@concucharaytenedor @shinta_ria @ayoommii @kaaeleem

4 Comments
@snowybabyribbon

@snowybabyribbon
😍😍😍

@sophienavita

@sophienavita
@jatupoerbasari yes:) Basmati Rice. Biasa dipakai di briyani. Good eye! πŸ‘πŸ½

@jatupoerbasari

@jatupoerbasari
I love cilantro pesto! nasinya panjang2, sprti nasi briyani :)

@nataliasuciati19

@nataliasuciati19
Mau cobaaaa


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21 / 25

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Please don't transgress Radya.. ?
What has this boy been reading? This is Rangga. My #firstborn
I never knew the word transgress until.. 2 years ago😜
This little old soul! I didn't allow him to swim because he has been having some ear wax issues, and Radya, his little brother has been pestering me to go for a swim. Usually he minds. But today, he said: i'm not spiteful like that, mama. [ thanks for making my job a bit easier, buddy ]
P.S: it's not always like this. Don't worry. I'm raising two boys, and one is a pre teen. I pull my hair out too every now and then! 😜😜❀️
#motherhood follow me for food and boring #mumlife and sometimes fun #stagelife pics and videos on snapchat: sophieNavita 🌈 #beautifulLifewithRR

Normal / 1 weeks ago

166 Likes

@88_mybags @batiklangit @wrgmag @widokartikaratri

2 Comments
@sophienavita

@sophienavita
β€’ β€’ β€’ β€’ β€’ #plantbased #healthyhabits #healthcoach #nutritionalmedicine #earthtotable #indonesiamakansayur #igersmelbourne #islandlife #bali #onthetable #foodstagram #foodblogfeed #hbloggers #foodie #foodmatters #homeschooling #family #ohana

@misswuri

@misswuri
Missing them 😘


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22 / 25

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Follow me on #snapchat for more videos and pictures that aren't as pretty 😜😜
Well, my kids are adorable, but my snapchat pics are just.. honestly brutal! πŸ˜„ snapchat: sophieNavita ❀️❀️ you will be.. Ashamed. [of my unedited pics ha ha ha. ]

Normal / 1 weeks ago

173 Likes

@vanellissaleon @sophienavita @cinthiakdewi @erniniyosa

6 Comments
@sophienavita

@sophienavita
Yes! Re: tumeric rice & pongki 😜 @ayichantique

@mariaapotente

@mariaapotente
This is awesome!

@ronaldsilitonga

@ronaldsilitonga
IDnya apa kak?? @sophienavita

@nadialuvena

@nadialuvena
@adrianhars

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23 / 25

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11:45pm island time. Almost time for lunch.
Made chikn fillets for my kids' burgers. And for our bruschetta like mini open sandwich.
Also tumeric garlic cauliflower carrot soup with Mie Lethek (noodles from cassava) so good! This was yesterday! Today? I am making lunch from the leftovers! 😊
Radya is doing Language Arts and Rangga is taking (another) shower after having aced his spelling test. Husband is washing dishes ( not on tour) and i am typing this drenched in sweat.
Why did i cook soup again? πŸ€“ it's funny how sometimes, even on a hot day, your body wants something warm. #ayurveda does make sense. πŸ˜»πŸ˜»πŸ˜… The burger buns and bread are #glutenfree from ibu Oka. Oh how i love this about living here! [ www.sophienavita.com is still under renovation, but if you want the recipe for my Chikn Fillets i can give it to you inthe comments-- it's from Chickpea of course.not πŸ”]
Okay. Gotta go set up the table now. Wet armpits and all πŸ˜πŸ˜πŸ’¦πŸ’¦β˜€οΈ
Happy #earthday ! Selamat #haribumi
#beliyangbaik #startwithyourself #mulailahdaridirisendiri

Normal / 1 weeks ago

280 Likes

@barbiethatlifts @meilansimanjuntak @dianristika @ibeth_sandra19

6 Comments
@wendaadityawan

@wendaadityawan
Resepnya chicken fillets nya please mbakkkk @sophienavita 😁

@sophienavita

@sophienavita
@mrstanzil yes my love! We are lucky. Just so grateful to not be interacting with macet. That's GOLD. @wendaadityawan i will, but it's not chicken.it's Chikn. Just so you know. NO πŸ”πŸ”

@hdunsirn

@hdunsirn
πŸ‘Œ

@sophienavita

@sophienavita
Chikn Fillet 1,5cup cooked chickpea 1/4 cup finely chopped brown onion 1 clove garlic grated Pinch of salt and cumin 1/2 teaspoon coriander powder 1/4 cup tomato puree Blackpepper as you like 3/4 cup buckwheat flour 1 Tbsp virgin coconut oil ( and bit more to oil frying pan) Method: 1. Mash chickpea with hand ( or food processor if you have) not too mushy. Just enough. 2. Sautée brown onion and garlic with cumin and coriander and salt in the coconut oil ( i find if you toast cumin and coriander in frying pan without oil, slowly, it brings out more taste) 3. Add all of no.2 into the chickpea mixing bowl with the tomato purée. Mix in black pepper and buckwheat flour, then 1 tbsp coconut oil, knead into a dough, roll into balls then flatten to make patties or fillets. 4. Heat a frying pan and oil with coconut oil ( i just put some oil on a kitchen towel and wipe it on pan) 5.cook fillets and flip them until they are golden brown. Enjoy ❀️

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24 / 25

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A quick healthy lunch with my manager and book editor today at @suketresto before flying back home. Clean eating can be found in #jogjakarta ( which is very rare, trust me) at Suket. This is my curry noodle ( noodle from cassava) thank you my dear @alterjiwo for making this happen ❀️
#jogjakarta #jogaistimewa #plantbased #healthcoach #healthyhabits #mindfuleating #treadlightly

Normal / 1 weeks ago

Adisutjipto International Airport (JOG) (Yogyakarta, DI Yogyakarta)

214 Likes

@primaharsha @vannykudo @kaesnubemarcell88 @misstwiggie

8 Comments
@nurahmini

@nurahmini
Pit @pipit_aspita ini juga kudu wajib dicoba nih pit kl ke jogja.:-)

@pipit_aspita

@pipit_aspita
@nurahmini siap!! Klo ada event info2 yak

@thelowhistaminechef

@thelowhistaminechef
Cassava noodle meaning made with a spiraliser? Looks great!

@sophienavita

@sophienavita
No. Here, in the villages, they grind them into flour then turn them into noodles. @thelowhistaminechef πŸ˜€β€οΈ we're not that evolved yet πŸ˜„πŸ˜„

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25 / 25

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A pleasant breakfast out of town, with a very old time friend, who still amazes me with his brilliance. A man way ahead of our time who taught me so many things. @ariabaron ❀️ [sorry for the non foodie/ nutritional info/ daily ranting pics, guys. Living my life as a human who just posts what she feels at present πŸ˜€ ]

Normal / 1 weeks ago

219 Likes

@nandaaprilia @renta_linearty @ronaldsilitonga @vigavenetia

5 Comments
@ovyond

@ovyond
Lovely Sophie 🌼

@ariabaron

@ariabaron
Sophie U always make me proud of you.... Thank U for kindness and always being low profile.. :D:D

@dewi.dolphin69

@dewi.dolphin69
kak @sophienavita kok kyanya awet muda banget yaa

@pongki_barata

@pongki_barata
Abaaah @ariabaron kenalin itu pacar saya yang baruuuu @sophienavita cakep gak bah