#downunder #foodmatters #dvf #love #indonesiamakansayur #vitamix #rawfoods #chef #raw #australia #selfmantra #musician #intuitiveeating #conciouseating #shoefie #pilates #yoga #plantstrong #microbes #music #buatsendiriminumanmu #listentoyourbody #reboot #filosophie #ims #yamunaballs #rawfood #basic #perth #randomthingsinmyhead #repost #classseries #ruok #socialnotworking #breathe #suicideawareness #life #woman #classofrawk #fromwhereistand #recalibrate #photography #ayurvedic #microbiome #vegan #chocolate #juiceon #backstage #guthealth #nyc #yamuna #filosophiequotes #chicago #ssb #reset #macrobiotic #handson #homealone #garudaindonesia #plantbased #spirulina #concious #chefsofinstagram #coyo #work #ayurveda #20factsaboutme #melbourne #mircrobes #quotes #light #release #photoshoot
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That moment when u try to plate your lunch in a box and it always looks like a doggie bowl?! Yep. 😀 #indonesiamakansayur yellow turmeric brown rice, cumin coriander quinoa tabouleh,steamed bokchoy w/ kelp noodles and mushrooms,salad and sambal, and indonesian spicy chilli relish! #ayurveda #intuitiveeating
Mayfair / 3 hours
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@_citrakirana tagged me to do a 20 Things About Me.
1. My name is Sophie Navita for some reason people here always call me Novi, Selvi, Poppy, even Sherley. Anything but SOPHIE. I play deaf when that happens! I LOVE my name.
2. born in Singapore ,lived there mostly under the care of my late grandma+grandpa and my crazy loving aunt @tapanuli who now lives in Nice!! 3. I am the first born and i have 2 amazing sisters and 1 very handsome brother,mothering for me was 2nd nature:)) 4. have always been working as a child, started my TV career in Singapore, a TV host since 9yro.Hosting, Singing, Acting is what i do BEST.
5. I love it when my arms feel cold. I will start to put it on my nose and start sniffing it until i fall asleep(weirdo!)
6. I LOVE #chocolate and reading books!
7. I LOVE #chocolate.😀😀 i love eating,this has been a constant battle all my life, wheni don't watch it, i tend to eat my worries away.
8. I wash my hair EVERYDAY . I love to smell good. My sense of smell is so sharp, it's a blessing and a curse.
9. I have two amazing, witty, sensitive and handsome sons! Ha! My husb's a musician.
10. WAS a diet Coke junkie.
11. I LOVE #NYC however #melbourne or #Perth has always been my love.
12. I act based on my intuition, see things most people don't, i follow my heart, trust my gut.
13. I talk to dogs and plants, trees too. I talk to my veggies and fruits while washing them.
14. I need to learn to shut up.What can i say? I earn a living from it😀
15. I am now a #chef specializing in #rawfoods and working my way to go to naturopathy school.
16. I love #music, not many know that i write songs too.
17. I have ignored my Camera for so long, i need to practice my #photography
18. I LOVE to travel, Indonesian by blood,world citizen by choice.
19. I may appear strong, but cry easily,I still miss my late grandma until this day. I think i have a child's mind..i LOVE kids.
20. I love #yoga
21. one more extra coz i love odd numbers! I am at a point in my life where everything is falling apart but also coming together.In this past year, i have learned to dettach from things that do not serve me anymore,&i hv 1 friend to thank for teaching me to DETTACH😀
Normal / 8 hours
4 / 25
Practicing #concious breathing while stretching with #yamunaballs relieves all stress, backpains and elongates my body for better breathing, join me in my RELEASE class this saturday 20th sept. Learn to eat, breathe and move conciously and #RELEASE .. Ayo bergabung dlm kelas saya yg berikut. Sakit, pegal, linu yg kita rasa berasal dari stress dan pikiran2 yang kita simpan secara sadar maupun tidak sadar. Mari ikuti kelas RELEASE yg akan saya pimpin bersama 2 sahabat saya. Belajar #intuitiveeating bersama saya. Bernafas dengan kesadaran dengan @rezagunawan dan rasakan sensasi perenggangan yang dapat anda lakukan sehari2 untuk melepaskan beban yg tidak perlu dengan @lisanamuri menggunakan bola yamuna. Makan siang akan disediakan.Tempat sangat terbatas. Sudah setengah penuh:) details pls TEXT Citra +62 878 80208322 #indonesiamakansayur #classSeries
Normal / 1 days ago
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This #raw #vegan samosa over a bed of dressed arugula + "salmon" patê & jicama cream salad pretty much wraps up my #fiLoSOPHIE of raw #HANDSon class! Beautiful day, thank u, team. Thank u, students! 😘 #indonesiamakansayur #intuitiveeating until the next class! This saturday sept 20th, come to our #RELEASE class . Learn how to release everyday stress with @rezagunawan @lisanamuri and me! Details? Pls text Citra +62 878 80208322
Hudson / 1 days ago
7 / 25
Hey, woman! No dream is too big. #Life should be about laughing, baking cakes and eating them too. Life should be spent loving yourself to then be able to love others.
Most of all, life as a #woman should be about empowering each other and not being jealous. I told you before, right? There's a special place in hell for women who refuse to help their own. 😀 #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #woman Live, learn, laugh and love and stay away from that weighing machine until you learn to honor yourself 👌
Sierra / 2 days ago
8 / 25
The strongest actions for a woman is to #love herself, be herself and shine amongst those who never believed she could. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #photoshoot #work coming soon for a magazine. #DvF Diane Von Furstenberg .. Long day. Time to turn in. May all beings be happy. Yes, you too ❤️
Normal / 2 days ago
9 / 25
3 good friends, passionate about sharing their life journeys and teaching in their respective fields. We present to you the #RELEASE class.
Learn how to #listentoyourbody and RELEASE everyday stress and heal through your choices of food with Chef Sophie Navita #intuitiveeating
Learn how to #breathe again mindfully and conciously with Holistic Natural Practitioner Reza Gunawan.
Experience the wonders of a simple yoga stretch with #yamunaballs session with certified #pilates and #yoga instructor Lisa Namuri.
Happening in Jakarta on Sept 20. Pls text Citra for details +62 878 80208322 Pls be patient, all texts will be replied after 4pm today:)) @rezagunawan @lisanamuri #indonesiamakansayur
Brannan / 3 days ago
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Prep prep prep.. So 1 person cancelled due to personal engagements, means we have ONE, yes only 1 seat available for my #fiLoSOPHIE of #raw class tomorrow sept 13th at Pakubuwono. Are you coming? Pls text citra for details +62 878 80208322 see u in class 😘 let's have lunch together tomorrow! #indonesiamakansayur #intuitiveeating @_citrakirana
Normal / 4 days ago
12 / 25
People often ask me what i eat in the morning. Well, upon waking up, i pray,meditate, then i take my probiotics then warm lemon water. Wait.. Then brekkie. And today feels like a #microbiome gut healing warm brekkie again. I brewed a Holy Basil tea with cinnamon,cumin,cardamom,cloves,vanilla, yes i believe in #ayurveda healing too:) but what is microbiome? The system of bacteria,fungi,viruses & protozoa living in your skin & mouth,nose,throat,lungs,gut,urogenital tract ->human microbiome.. It varies in each person,based on diet,geographic location,health history and of course ancestry. When your microbiome falls apart,you easily get ill. These microbes help fight pathogens & balancing metabolism, end result also touching your weight issues. Interesting how our microbiomes also control how our genes express themselves. And what have we been doing? Killing them by being uber clean, taking antibiotics, endorsing uneccasary caesar section births, endorsing formula milk to babies thus eliminating the chance of them building good microflora balance from their mother's milk 😢 so.. If you are in traffic, browse #microbiome and start feeding your gut flora today! I take probiotics reilgiously;)) part of what kills my flora is also Chokekarta's stress & pollution. Not good. So this is my brewed #ayurvedic tea and TAPE (tuh-pay) and indonesian fermented cassava. Think fermented.. Think microbiome. How can i be lonely? I got more than 100trillion of these guys in my body 😀 #indonesiamakansayur #intuitiveeating ayooo seimbangkan bakteri baik dlm ususmu! Btw my weekend classes are filled up, but i will be in Melbourne soon co-facilitating a getaway retreat. Join me in Melbs? Pls check http://bit.ly/hgtodyssey now:)) link in bio #melbourne #australia link in bio
Normal / 4 days ago
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OK #RUOK It's R u ok day. Ask a dear friend. Or a complete stranger that probably needs it. R u OK? @becktum @davehendrik @ersamayori @ivybatuta @indraherlambang @willypriyoko @iwetramadhan @novitaangie @hanigani @_citrakirana @lisanamuri @ibuyaaa @lea_boruniraja @mommarockstar @paulrisse sending u #love and #light
Normal / 5 days ago
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When you see me walking by, and the tears are in my eyes, look away, baby, look away.. #chicago moment for this oldie here.. What are u up to? I'm just taking a moment to realize how blessed i am to have my family and true friends. Friends hear what i have to say, whereas my true friends somehow, hear what i don't say. If you're caught in bad traffic, breathe and be safe. I'm alrd home. Kids want chicken soup 😊 #filosophiequotes #quotes #randomthingsinmyhead i don't have many true friends. Really a few and they're like hats. You either feel good in them or look real silly!
Mayfair / 5 days ago
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RELEASE.. We are so trapped in our activities that we do not realize the body suffers. We don't stretch enough. Breathe enough. Resetting my waist,hips,glutes,back, all with just breathing, releasing and the help of a yoga pose and #yamuna ball. Will be working with other teachers for a #RELEASE class soon.. Are you interested? #reset #reboot #recalibrate
Normal / 6 days ago
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Live a life of purpose and let your light shine so bright that opportunities will be hunting you down. Be still & know that you do not need validation from others. Just be you. #selfmantra good morning! #fiLoSOPHIEquotes #quotes #randomthingsinmyhead we have 1 seat for my hands on #rawfood class 13th sept because 1 person suddenly needs to change schedules. Pls text Citra for details +62 878 80208322
Hudson / 6 days ago
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Fresh out from my blender. Juice from parsley,bokchoi+ 1 cucumber, lemon, dash of stevia, 2 drops of YL lime essential oils, 1 cup of chopped zucchini plus my #SSB which is a #spirulina superfood blend lovingly presented to me by my dearest @theholisticchef from down under! NOW, you can get it too here from @toko_organic it's super yumness! Spirulina is a very good and high source of plantbased protein! Get them now:))
X-Pro II / 1 weeks ago
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Before, I would never tolerate people who work recklessly, people who exaggerate. Those who could not work efficiently, I despise, as they waste my time.
People who lack initiative, needy, then the arrogant for no reason, I could not stand. I would actually start to hate those who seemed to not accept me. Rejection was always an issue for me. I took it personally. And it would slowly kill my self esteem.
The over achievers bothered me, and the pretenders with cheap praise for me only to talk behind my back, made me sick to my gut. The unorganized, always managed to create a mess in my life, and the slow (in the head) tested my patience.
I now realize, little things shouldn't matter anymore, in anyone's life, really. Sure, they come in and out and annoy a little, but holding on to it would be foolish. Wasting so much energy just for things that should not matter.
Non violence communication, has over & over again proved to me that it does work, but so does releasing. Not resisting. Accepting. Uses up far less energy than being rigid for no reason. Keeping in mind that when people annoy me, it probably means time for me to mirror again, correction is needed somewhere.
Patience was never one of my talents in life, but i learn these days that patience means just not resisting. Nothing is forever. Even the worst of problems will finally unfold, just do not resist.
These days i just choose not to spend my time with people like these and accept the fact that they are behaving this way, because they too have gotten it from someone else and do not know how to deal with it, so passing it on seems like a good idea.
People who don't #love themselves first, will never learn to accept other people and will find it hard to find peace. After all, we are constantly the worst judges towards ourselves, aren't we?
Diet the mind. Listen to the body. Be kind to yourself today, and see how much difference it can make in your life:)) i am far from perfect, and I still practice each day, because no matter how hard, it actually feels a lot better than taking the other option to hate easily. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead .. Goodnite!
Inkwell / 1 weeks ago
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#Repost from @indonesia_makansayur
Back to Jakarta, after a fruitful meeting with some experts in their fields, coming up with the next #IMS class! Always honored to fly with @garudaindonesia our national air carrier.. @EMjkt Thank you #GarudaIndonesia for your love and warmth. Anyway, due to popular demand, our next hands on class with chef @sophienavita is happening again on sept 14 2014, make sure you grab your seats now! Text Citra +62 878 80208322 for registration and info.
Terima kasih Garuda Indonesia yang telah melengkapi perjalanan menyenangkan kami dengan pelayanan yang selalu terdepan! Anyway, mari merapat.. Pendaftaran #raw #fiLoSOPHIE Hands-on CLass untuk tanggal 14 Sept sudah dibuka ya. Text Citra di +62 878 80208322 untuk pendaftaran dan info lebih lanjut. Tempat terbatas!
Normal / 1 weeks ago
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Good morning,you! Grateful for another day! Have u made an effort to sweat today? U can do it by walking, too! Anywaysssss....... Due to the request of people wanting to join my #HandsON class this weekend, and the capacity i can take, i have decided to make yet another class on the following day, which is the 14th of Sept. Again, LIMITED seats so please book your space with Citra today. TEXT her at +62 878 80208322 to ask for details. It's a hands on, means you will learn to cut, chop, play with the food processors, and #vitamix and make your own food, PLUS eat it as lunch with some more good #raw food my kitchen team will prepare for you. See you in class:)) location: pakubuwono area, south jakarta😘 #indonesiamakansayur #fiLoSOPHIE of raw class.
Sutro / 1 weeks ago