@sophienavita

Sophie Navita Barata

@sophienavita

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(homeschool)MOTHER
🌿CHEF
TV HOST/actor
naturopathySTUDENT
Jakartaβ€’Baliβ€’Melbourne
Work with me:+628151821887 Michael
#LoveLettersFromSophie visit meπŸ‘‡

http://www.sophienavita.com


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#poweredbyplants #financialfreedom #quotes #breakfastbowls #gentleparenting #fit #traveltherenext #realfood #indonesian #woman #edenlightretreat13k #homeschool #lucky #healthblog #traffic #sophienavita #onthetable #keepitrealwithsophie #beads #thechalkboardeats #bracelet #motherhood #sweatonceaday #picnicatthemovies #friendship #cheflife #earthtotable #strongnotskinny #f52grams #lovelettersfromsophie #keepingitrealwithsophie #chef #foodstagram #eeeeeats #jakartanoparks #indian #vscocam #luckyb #smoothiebowl #forgive #empowerment #glutenfree #foodstyling #bestofvegan #planetbox #love #herbaltea #islandlife #foodphotography #keepingitreal #vip #laugh #keepitreal #tsahhhh #girls #noms #live #braceletstacks #sophiesimplenonsense #beadsfordays #armparty #filosophiequotes #igersmelbourne #theothersideofmylife #getaway #inversionjunkie #healthcoach #getclosertofree #learn #beautiful #indonesiamakansayur #goodfaith #food52 #cleaneating #entrepreneurlifestyle #practiceandalliscoming #breakfast #greensmoothies #yoga #ubud #feature #bilingual #nourishnotpunish #happysalma #jerf #bali #elle #parenthood #yogaeverydamnday #backstage #plantstrong #plantbased #indonesia #feedfeed #justeatrealfood #yuminthetumrepost

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Came home from the movies with my family to devour this. One bowl divided among 4!! Hahaha! Coconut almond MiLk + strawberries and dark chocolate just because it's raining on a saturday night! -----------------------------------------------------
So like i said, ebook terbaruku KEEPING IT REAL 21 DAY BREAKFAST PLAN akan release minggu depan. Sebelum mengglobal, aku mau kasih kesempatan followers indonesia dulu dong yang beli dengan harga EARLY BIRD lebih murah tentunya, dan TIDAK dikonversikan dgn harga USDnya nanti. 205rb saja untuk anda yang sudah lama mau ubah kebiasaan sarapan yg kurang sehat. Isinya smoothies spt foto ini ( tanpa coklatnya haha) . So GRAB this opportunity NOW! ------------------------------------------------------------------
Kl saya bisa temukan, hmm.. 150 pembeli ebook dalam 3 hari yang mau beli ebook dalam bahasa Indonesia, saya akan segera rombak konsep awal dan BUAT terjemahan indonesianya ebook ini. Mau?
Email ke indonesiamakansayur1@yahoo.com dan tulis: ebook 21days bahasa indonesia. INGAT, senin malam, pre order ditutup dan harga menjadi dlm USD. Grab your chance NOW.
------------------------------------------------------------------
Didukung bahan2 yg bisa didapatkan di @clubsehatstore dan granola + almond milk dari @purefoodscompany

Normal / 2 hours

262 Likes

@aysem658 @fitmaidarezky15 @elleanoore @ervan_black_jewa

5 Comments
@hanigani

@hanigani
Dude! I love you! This book will be AWESOMESAUCE!!!

@sophienavita

@sophienavita
#keepingitrealwithSophie #keepingitReal #plantbased #eeeeeats #nourishnotpunish #strongnotskinny email sekarang utk PRE ORDER ebook ini ke indonesiamakansayur1@yahoo.com

@nkoesoemo

@nkoesoemo
Contemplating to buy this book because I'm moving to Seoul in 2 weeks and I'll need to make a change in my life (other than the place I live in)... lemme check my bank account first tho πŸ˜‚

@sophienavita

@sophienavita
You should. Seoul? So much easier to eat healthier there! The original english version would be my preference:)) and next week, the price will be in USD. So now is the right time. You get to keep the breakfast plan forever:) @nkoesoemo 😘

@hansdekraker

@hansdekraker
Very unusual to see an Indonesian promote vegan/raw eating. Keren!

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We are very happy with our @PLANETBOX food ... BOX. πŸ˜ƒ some string beans,edamame+cashew dip, carrots,baked fries and pumpkinspinach bread with mushrooms! And a little @alterecopacific choc for the kids go a LONG way! We're going for a picnic! At.. THE MOVIES πŸ˜…πŸ˜… #jakartaNOparks #traffic #picnicatthemovies
This is #keepingitrealwithSophie What is YOUR REAL right now? What matters right now to you? Do that. Love you!
-----------------------------------------------------------------
ESPECIALLY for #indonesian followers, GRAB my ebook now! KEEPING IT REAL 21 day breakfast plan! Change the way you eat breakfasts with delicious smoothies! No drama. No fuss. No dogmas. 205rb cuma mulai hari ini sampai senin malam saja! Habis itu, pricing will be in USD currency. Hurry. ACT NOW. Email indonesiamakansayur1@yahoo.com NOW.
#motherhood #plantbased #strongnotskinny #nourishnotpunish #planetbox

Normal / 8 hours

pre order my ebook for EARLY BIRD PRICE

390 Likes

@lisugiarto @sunleisha @diny.maluw @ulynoviyantipadang

12 Comments
@sophienavita

@sophienavita
I knoowww, right? Planetbox is my real. πŸ˜ƒ thx Melissa, would love to see what you put in yours! @wholesomedaily .. Nawww.. Thanks, D! Kisses to miss Wlisy! @denisedt

@calf27

@calf27
Where did you buy the planetbox @sophienavita ?

@luvly_vera

@luvly_vera
Kira2 dmn ya bisa beli patung superman nya itu.....? Onlineshop mn?? Ada yg bisa bantu??? Thanks

@sarahsechan

@sarahsechan
Beli di mana sih? Online? Pasar rumput? Aku mau.

@leamni

@leamni
@sarahsechan teteeeh ... Itu belinya di @PLANETBOX

@amandawinarno

@amandawinarno
This is too cute!!! I want!!! Where? How?

@pickease

@pickease
Cute pic!

@drg_andri

@drg_andri
Sophiiiiee, akhirnya lunchbox sdh sampai ya... Syukurlah... πŸ‘..sorry wkt itu nggak bs kebawa.. Btw koper te wkt itu jg overweight...😁😁

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LUCKY. That's me. How did I get so Lucky??? My newest ebook KEEPING IT REAL 21 DAY BREAKFAST PLAN will be launched next week. No dogma. no drama. Easy. Simple. Smoothies. And bowls. JUST BE YOU. Sounds good?
Especially for my Indonesian followers, GRAB YOUR LUCKY NOW. 3 day ONLY early bird price offer! 205rb saja, tidak dikonversikan dengan harga USD ketika minggu depan dilaunch. So what are you waiting for? Email : ------------------------------------------------
indonesiamakansayur1@yahoo.com
------------------------------------------------
And our admin will be right with you. Senin pre order harga early bird ditutup.
ACT NOW. #keepingitrealwithSophie #keepingitReal #plantbased #lucky

Normal / 12 hours

khusus org Indonesia, PRE ORDER ebook now

356 Likes

@abduh_muhammad13 @shine_rosee @ka_eying @ismijannia

15 Comments
@whulandary

@whulandary
❀️❀️❀️

@carendelano

@carendelano
Beautiful bundaaaaaa

@vredelou

@vredelou
@megatitis

@keziapembayun

@keziapembayun
geulis 😘😘😘

@iwatchstore

@iwatchstore
πŸ’›

@dominikapaleta

@dominikapaleta
Love your hair 😍

@femmytha

@femmytha
Rb nyaaa...@lucyanaraffiyazid

@ivonnekiswanto

@ivonnekiswanto
@citraameliah @u71ana

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4 / 25

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My newest ebook! Will be launched next week!
KEEPING IT REAL 21 DAY BREAKFAST PLAN.
No drama. No fuss. Just be you.
A smoothie recipe EVERY single day for 21 days to change your breakfast habits PLUS extra NON-smoothie recipe just in case you get bored. NO DRAMA. How about that?
-----------------------------------------------------------------
KHUSUS followers Indonesiaku, sebelum resmi dilaunch, i am opening a THREE DAY ONLY early bird pre order dengan harga lebih murah hanya 205rb saja. Email now to indonesiamakansayur1@yahoo.com and PRE ORDER. Just. Be. You.
------------------------------------------------------------------
#keepingitrealwithSophie #KEEPITREAL

Normal / 14 hours

PRE ORDER NOW indonesiamakansayur1@yahoo.com

230 Likes

@nandolongga @ijan.skatefunk96 @tantrilestari14 @dedexssriwahyuningsi

16 Comments
@sophienavita

@sophienavita
Boom! @wholesomedaily love you Melissa! Have a great day! πŸ’–πŸ’–

@erisasimangunsong

@erisasimangunsong
Mauu dunk @sophienavita..

@sophienavita

@sophienavita
Email ya dearest @erisasimangunsong πŸ’–πŸ’– indonesiamakansayur1@yahoo.com. Senin pre order ditutup:)) harga naik. *macam perumahan ya haha*

@leamni

@leamni
Mauuu kaaak, suka males beli sarapan di blkg kantor hahaha

@sophienavita

@sophienavita
Yes. Let's do it together but KEEP IT REAL. @leamni

@sossa_qu

@sossa_qu
Akuh mau kak sofi

@erisasimangunsong

@erisasimangunsong
Hahaha, miripp kek gtu lah kira2 ya promo nya..:) siipp ntr aku email yah,, thank uu @sophienavita.

@toko_organic

@toko_organic
Hey aku repost yahhhhh ❀❀❀

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TO EACH, THEIR OWN. Something of high value to one, may not be to another. And vice versa.
We are all just mirroring, really.
Subscribe to #lovelettersFromSophie on www.sophienavita.com NOW. You'll see what I mean. ----------------------------------------------------
New #BREAKFAST ebook coming out next week! But TOMORROW, WATCH THIS SPACE, because i have a special early bird offer for my indonesian followers. Versi lebih murah karena rupiah kita jauh dibawah dollar. Mau???? Check my feed tomorrow. It's all about #keepingitReal !
#keepingitrealwithSophie #traveltherenext #bali
πŸ“·credit: @jodyjelas

Normal / 1 days ago

#lovelettersFromSophie www.sophienavita.com

389 Likes

@nitya.enmil @calistasetiawann @p220o @asih_maryanii

10 Comments
@ineztagor

@ineztagor
Comme la commercial pour des lunettes ou chaussures quoi! Ha3....belle..jolie...oh la la....

@sophienavita

@sophienavita
Ahhh hahaha @ineztagor accueillir toute entreprise de lunettes de soleil! Je t'acueille ! πŸ’–πŸ’– *dipilih dipiliiihh* sing payu sing payu! #bilingual

@lenatoha

@lenatoha
Lovee.. Ayaanaaa 😍

@cimory_fabulous

@cimory_fabulous
So beautiful sis @sophienavita 😍😍

@sossa_qu

@sossa_qu
Mb sophie....mau dung buku b'fast nya....skalian tips menguruskan badan ada ga???hwhehe

@ayichantique

@ayichantique
I thought it's Melbourne :D

@ji6ril

@ji6ril
Cantiiiiikk bngt

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6 / 25

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Catch me tonight on METRO TV. I will be hosting a very special show, on very special children of #indonesia . A boy and a girl who have lost their sight are tonight's piano virtuoso and singer. Michael and Zelda. Also a young aspiring 14 yro chef Zidan who wants to be a pilot. Not to be missed are Alexander Itqon who knows by hard the global atlas since 5yro age and Dicky 11 yro a cute genius who sits in the 11th grade at school ( yes, High School) and won the Olympics for Physics! πŸ’–πŸ’–METRO TV at 8:05 pm πŸ’–πŸ’–πŸ’– I was holding back tears throughout this show. It made my heart expand with LOVE!! That's TWO HOURS from now! Set your alarm clocks! ---------------------------------------------------------------
Anak Indonesia itu Luar Biasa! Tonton acara yang saya bawakan malam ini ya. Penuh haru dan membangkitkan semangat. Michael dan Zelda yang tuna netra namun piawai bermain piano dan bernyanyi, Zidan 14tahun runner up Junior Master Chef Indonesia yang terihat bakat memasaknya sejak usia 2 tahun, ketika nangis tatkala sang bunda mengganti acara memasak bu Siska Soewitomo yang sedang ditontonnya( hahaha so cute! ), juga Alexander Itqon si penghapal atlas dari usia 5 tahun akan menebak usia saya dengan diagram yang dibuatnya( Alex satu2nya yang datang ditemani ayah, sungguh membuat saya ingin menangis terharu lagi) dan Cendikiawan alias Dicky, si anak genius usia 11tahun namun duduk di kelas 2 SMA dan juara Olimpiade Fisika. Malam ini METRO TV pukul 20:05 wib!
#theothersideofmyLife #keepingitrealwithSophie #keepitreal #live #learn #laugh #love #lovelettersFromSophie #motherhood #parenthood #gentleparenting

Normal / 2 days ago

Grand Studio Metro Tv

410 Likes

@moniaga93 @rockefeller.mebel @elleanoore @nirwana_trans

13 Comments
@chillakiana

@chillakiana
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

@devinaoktalina

@devinaoktalina
Lagi nonton nih kak πŸ‘

@ramot_s

@ramot_s
lagi nonton. cantik bgt kaka @sophienavita kliatan fresh and tambah langsing. so beautifull

@amankersgreenkitchen

@amankersgreenkitchen
Eh, saya nonton juga..haha

@fenty.gultom

@fenty.gultom
Kaka @sophienavita , aku barusN nonton acaranya....terharuuuu 😭

@athayyaenno

@athayyaenno
Suka sm acarax mb @sophienavita,, terharu mb😭😭😭

@rida_redianada

@rida_redianada
aku ketinggalan acaranya hiks

@chairinka

@chairinka
Mba @sophienavita nama acaranya apa? Sy cr di youtube belum ada , ktinggalan nih :((

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So instead of posting my lunch today, I decided to repost my friend, Jacqueline's account.
I love J and her consistency in posting her food creations. I can only imagine one day being there in Perth visiting her while trotting around gardening with her, if she'd let me πŸ˜ƒπŸ˜ƒ Thanks Jacqueline for always brightening up my phone when i see your posts on them! Love what you do. You may not know this, but your posts have affected me. They make me smile.
This particular post is making me slobber all over my phone now πŸ˜‹πŸ˜ƒπŸ˜ƒ #edenlightretreat13k congrats on your 13K, you deserve every bit of those followings! @edenlightretreat

Normal / 2 days ago

309 Likes

@aysem658 @fabian_flood @elleanoore @surya.febrian

5 Comments
@edenlightretreat

@edenlightretreat
πŸ’–Thank you So much Sophie... Knowing that my posts have a positive effect on you, and others, really is what it's All about for me! ☺️ Love, J xxxxxxxxxxxx

@edenlightretreat

@edenlightretreat
Thank you so much @nala_rinaldo βœ¨πŸ™πŸ»βœ¨β˜ΊοΈ

@sophienavita

@sophienavita
Yayyy! So this means i can trot along gardening when i finally visit? @edenlightretreat πŸ˜ƒπŸ˜ƒπŸ’–

@edenlightretreat

@edenlightretreat
Of course you can! πŸŽ‰πŸ˜ŠπŸ˜˜

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This sexy papaya, right after my sweat post before! Baobab! Some chlorella for beautiful skin! It works, trust me. YOU WANT BEAUTIFUL SKIN? Eat chlorella!
Subscribe NOW to www.sophienavita.com to know more and connect with me. Hurry!! My next love letter coming to you soon! #keepingitrealwithSophie

Normal / 2 days ago

#lovelettersFromSophie www.sophienavita.com

337 Likes

@irma_widyaningsih @goodvibesfunandpaws @brittany.santiago @pitalokaw

5 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #plantstrong #keepitreal #keepingitrealwithSophie #noms #eeeeeats #onthetable #healthcoach #healthblog #yuminthetumrepost #thechalkboardeats #foodphotography #foodstyling #foodstagram #food52 #f52grams

@kandirichie

@kandirichie
nicee page!! πŸ‘ŒπŸ‘Œ @Talnts

@wholesomedaily

@wholesomedaily
Love this Sophie! πŸ‘ŠπŸ˜˜

@lea_boruniraja

@lea_boruniraja
Loving the colors!

@anggyystk

@anggyystk
Fav akuu β™₯ papayaaa


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9 / 25

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✌️πŸ”₯πŸ”₯😬😬
#keepingitrealwithSophie #keepitreal #strongnotskinny #sweatonceaday #sophiesimplenonsense

Normal / 2 days ago

#lovelettersFromSophie www.sophienavita.com

274 Likes

@usi.s @berliansavana @dimi.mueller @galuhlulu26

20 Comments
@sophienavita

@sophienavita
Hahahhaa! @dominikapaleta πŸ‘„πŸ‘„

@sophienavita

@sophienavita
@diskopantera yasss! Btw gw gapunya path lagi.udah lama tobat dr situπŸ˜ƒπŸ™‰

@veganwithpris

@veganwithpris
Much love xx ure so cool :)

@wholesomedaily

@wholesomedaily
πŸ˜‚πŸ˜‚πŸ˜‚

@sophienavita

@sophienavita
πŸ˜‚πŸ˜‚ @wholesomedaily

@diskopantera

@diskopantera
Trus punya nya apa 😒

@sophienavita

@sophienavita
Punyanya jalan ke hatimu. #tsahhhh @diskopantera

@diskopantera

@diskopantera
@sophienavita 😒😒😒

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10 / 25

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"Once upon a time, all children were homeschooled. They were not sent away from home to a special place just for children. They lived, learned, worked, in the real world alongside adults and children of other ages"
Rachel Gathercole
----------------------------------------------------
I have nothing against Common Core Schooling. I just know what works for my family and this is it for now. I choose it, own it, do it and live by it in #goodfaith . Just one of those days today where I am super tired and thought I'd share.
------------------------------------------------------
Homeschoolers don't just laze around and do field trip projects, eat vegetables and walk barefootπŸ˜ƒπŸ˜ƒ
They actually learn. The whole family learns too.
I will share more on this in my next #lovelettersFromSophie so make you sure you RECEIVE it! Click www.sophienavita.com NOW:)
------------------------------------------------------
#motherhood #keepingitrealwithSophie #keepitreal #homeschool

Normal / 3 days ago

#lovelettersFromSophie www.sophienavita.com

253 Likes

@utamipeny @setyowati969 @riana.riri @vncolshop

9 Comments
@michell_mimi

@michell_mimi
@windyjolie @effendyliem FYI πŸ’—

@butiqbatik

@butiqbatik
Totally agree!!!

@the_cleanbeauty

@the_cleanbeauty
Homeschooling mama here, too, Sophie!

@paulrisse

@paulrisse
πŸ‘πŸ‘πŸ‘

@ariwita

@ariwita
Mbaakk @sophienavita aku jd makin ngefans karena juga homeschool mom! Keren...

@sophienavita

@sophienavita
Yeaahh homeschoolers! @the_cleanbeauty @ariwita πŸ™πŸ˜˜πŸ˜˜β€οΈ the best choice we ever made.

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11 / 25

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New ebook on smoothies coming soon. I've made it super simple and easy!
Who's interested?
#indonesiamakansayur #plantbased #keepingitrealwithSophie #keepitreal #healthcoach #healthblog

Normal / 3 days ago

376 Likes

@dedexssriwahyuningsi @elleanoore @diny.maluw @surya.febrian

23 Comments
@ankh_rah

@ankh_rah
πŸ‘

@ayufiany

@ayufiany
Hi mbak sophie.. Itu jeruknya jeruk lokal atau import ya mbak?

@wholesomedaily

@wholesomedaily
So pretty πŸ‘ŒπŸ’š

@febriani_febval

@febriani_febval
Sooooo interested kakak @sophienavita 😊 can't hardly wait ❀️

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12 / 25

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It' so easy for me to get bloated when i'm not sleeping enough. Or I'm eating too much of one thing. My body really tells me. And i listen.
Trying this new tea and so far, I like the taste and feeling :)) Listen to your body. And you can check their ingredients here if you want to know more :
http://flattummytea.com/pages/faqs ❀️❀️❀️
#keepitrealwithSophie #keepingitReal #indonesiamakansayur #plantbased #herbaltea #glutenfree #vscocam
GOOD MORNING, Love! Remember to drink lots of water and stay hydrated!

Normal / 3 days ago

242 Likes

@maze_accessories @surya.febrian @noihardiyanti @drgeiskarsr

15 Comments
@rickycobs

@rickycobs
Same like me πŸ˜”πŸ˜”πŸ˜”

@kimmyknaturopath

@kimmyknaturopath
@sophienavita hmmm. Really not a fan of teas containing senna and rheum unfortunately:( their other formula looks great though :)

@itsmesilky

@itsmesilky
Mba sophie how to order ? Can we get this in indo ?

@bebbynabila

@bebbynabila
Bloating disebabkan oleh kurang tidur juga ya mba..

@sophienavita

@sophienavita
Justru itu penyebab utama mnrt saya @bebbynabila

@bebbynabila

@bebbynabila
Oh gitu, thankyou infonya β™‘ pantes nih sering masuk angin diriku , ternyata kurang tdr

@flattummytea

@flattummytea
@pyon_88 @asbonbon @itsmesilky Yeah babes we ship to Indonesia! You can order at flattummytea.com

@asbonbon

@asbonbon
@flattummytea a wanna to order, but I don't have paypal. How can I buy this?

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Soo.. I've always wondered what people were doing at this time of the day.
Are you eating? Stuck in traffic? Teaching? Reading a book? Running? Snoozing? Do tell me. And tell me where you're from. I would like to know where my followers are from-- and yes, i cut my hair really short! -----------------------------------------------------
Hi, I'm Sophie, from #indonesia
Usually i'm in the kitchen creating recipes, or making food at a detox retreat, or teaching, but today, i'm #backstage powdering my nose, hosting a talkshow. #theothersideofmylife #keepingitREAL #keepitREALwithSophie -----------------------------------------------------
Your turn!
www.sophienavita.com for MORE!

Normal / 4 days ago

Grand Studio Metro TV, Kebon Jeruk Jakarta

379 Likes

@sensei_herbal15 @elleanoore @luciastefani_liu @nour.gmal

72 Comments
@sophienavita

@sophienavita
@obreevion wow! Hope that call was a succesful one! Everybody, i may not be able to reply to each and every one of you, but I read all of your comments and I treasure each and every one of them! Thank you πŸ™

@roestinisage

@roestinisage
Gd nite jakarta:) nice hair cut...@sophienavita

@annasiaw

@annasiaw
Alwaysssss pretty... i like ur new hair.. @sophienavita

@_citrakirana

@_citrakirana
Gonna sleep soon. Goodnight from Sunter xoxo

@mirzandi

@mirzandi
Looool at @hanigani πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@lea_boruniraja

@lea_boruniraja
Hi I'm lea. And I'm resting. Ow, this is such a late answer haha @sophienavita

@lydiasyqn

@lydiasyqn
I'm missing youuuuu!!

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14 / 25

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Leftover Late Lunch. Okay, i admit, it was not as pretty as this, because i put it in my Lunchbox πŸ˜ƒπŸ˜ƒ . I am at a TV station right now, filming for a talkshow I am hosting. Would you like to see pictures? I don't always post food, you know. Ha.
Homemade #indian Dosai just from mungbean and lentils soaked overnight then blend in your blender and cook like a crepe, top it with veggos and tofu lemon beetroot hummus. So yummy!
#keepingitREAL #keepitREALwithSophie
#indonesiamakansayur #plantbased #justeatrealfood

Normal / 4 days ago

#lovelettersFromSophie www.sophienavita.com

307 Likes

@aysem658 @theblondeveggiee @diny.maluw @surya.febrian

13 Comments
@sukma_moment

@sukma_moment
😘😘😘

@mirzandi

@mirzandi
Turns out i cant eat chickpeas and also lentils no matter how i soak it, i will get bloated. Kalo beans bakalan sama aja ga yahhh? πŸ˜…

@sophienavita

@sophienavita
Try. You never know:) your chickpea is kinda like me and fruits:)) @mirzandi

@deisra

@deisra
I am making palak aloo makhni as you post this pic. I'm such a sucker for Indian food!

@sophienavita

@sophienavita
I knowww, righht?? @deisra

@luvita_suryadi

@luvita_suryadi
Mba @sophienavita talkshownya kapannn? Can't wait! ☺

@ichebessie

@ichebessie
Mbak sophie, thank you bgt buat energi positifnya. Kmrn2 semangat nyiapin bekalku agak kendor gara2 capek kerja sm capek di jalanan jakarta. Badan rasanya g enak bgt krn kebanyakan makan yg ga jelas. tp kalo lihat IG mbak sophie rasanya jadi semangat nyiapin bekel buat hidup sehat lagi. Keep doing the good things ya,mbak. Gbu 😊

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15 / 25

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Because i've always wanted to go to Hawaii. πŸŒŸπŸ’­πŸ’­
#beadsfordays #braceletstacks #indonesiamakansayur #plantbased www.sophienavita.com now and get ready to receive my newest #LoveLettersFromSophie
Check it out: www.sophienavita.com

Normal / 4 days ago

#lovelettersFromSophie www.sophienavita.com

407 Likes

@pojog_remen @noihardiyanti @gretea69 @surya.febrian

8 Comments
@sophienavita

@sophienavita
#plantstrong #poweredbyplants #smoothiebowl #islandlife #beads #bracelet #bestofvegan #eeeeeats #noms #healthcoach #healthblog #nourishnotpunish #strongnotskinny #fit #jerf #justeatrealfood

@denisedt

@denisedt
#armparty

@sophienavita

@sophienavita
@denisedt the more the merrier! #armparty β€οΈπŸ’–

@aliciayudos

@aliciayudos
😍😍😍

@sweetenedwithdates

@sweetenedwithdates
Looks so beautiful and tropical! πŸ’—πŸ’—

@sophienavita

@sophienavita
It is! Although I always have to share mine with somebody else. You know my fruit story πŸ˜ƒπŸ˜ƒ but yeah, sharing is caring and i'm loving every bit of it! @sweetenedwithdates hugs to you, Christy:))

@tirei_art

@tirei_art
love it!

@rhafiedz

@rhafiedz
nalu bowl, is it? i love it too. tapi sayang skrg udh ga di bali lagi :( i miss bali (akucurhat) maafkan mba soph

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16 / 25

Caption

LOOK AT THIS BEAUTIFUL GARDEN!
This is where I am going to be 11- 18 October.
N I H I W A T U, SUMBA, #indonesia -----------------------------------------------------
Join @simonebaldwin @sarahlmarie and me as we host the Healthy, Gorgeous & Tipsy getaway and relaxing #VIP retreat this October!
Sarah will be keeing you fit with #yoga
I will be making you delicious #plantbased food that will amaze your tastebuds and body.
Simone will be training your palates for a good glass of wine at the end of a busy relaxing day!
How's that? 3S on an island far from the hustle bustle but on a piece of heaven here on earth!
Link on my profile or visit @simonebaldwin 's instagram feed.
ACT NOW. Seats are very limited.❀️❀️
simonebaldwin.com/nihiwatu-retreat/
πŸ“· credit: @taniasmagicaltravels
#traveltherenext #chef #cheflife

Normal / 5 days ago

575 Likes

@tyo_lcb_official_gociyk @elleanoore @omurnisan @pitalokaw

23 Comments
@rambukarera

@rambukarera
Kalo tamu resort boleh masuk Anty :( @loraeleonora

@loraeleonora

@loraeleonora
Ohh bgtu ka? Aduh sedih e. Hmmm kayakx libur natal aunty ke sumba saja nie @rambukarera

@rambukarera

@rambukarera
Datang ajaaaaaa. Dinantiii @loraeleonora :*

@shintawardhani

@shintawardhani
@bulanbesar

@bulanbesar

@bulanbesar
Ohthis post! I must be missed it. Nihiwatu is a really nice place. Wondering if you can go out from Nihiwatu and visit Waikabubak city That's where I live. And stop by to Kejaksaan Negeri Waikabubak to meet us. @buuban mbak @sophienavita mau ke lamboya nih. :)

@buuban

@buuban
Lebih homey, cozy, di Sumba Nautil sih...

@bellarosyada

@bellarosyada
@silvyana88 @deciciana @novieliany another air trip β€οΈπŸ’”

@deciciana

@deciciana
Atu atu da ah @bellarosyada @silvyana88 @novieliany


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17 / 25

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What's Sophie doing lately? β™₯️β™₯️β™₯️β™₯️β™₯️
βœ”οΈmaking more videos for your amusement
βœ”οΈwriting another ebook on #greensmoothies
βœ”οΈ#keepingitREAL #keepitREALwithSophie
Batman is on my next video. Tell me how you KEEP IT REAL? #motherhood #homeschool
JOIN MY #LoveLettersFromSophie NOW. Go to www.sophienavita.com .. Link in profile:)

Normal / 5 days ago

#lovelettersFromSophie www.sophienavita.com

318 Likes

@elleanoore @adingattamimi @noihardiyanti @oktaviafadli

9 Comments
@lutfiahumi

@lutfiahumi
Ohh i love youuuu Ka sophie!!! Pasti seru banget jadi anak ka soph hahaha

@janeyvi

@janeyvi
Cantik @sophienavita ❀️❀️

@wholesomedaily

@wholesomedaily
So cute Sophie ❀️❀️❀️

@gladgit

@gladgit
Coucou batman!! 😍😍

@tashiidii

@tashiidii
Omggggg soooo sweet

@sophienavita

@sophienavita
Thank you! @tashiidii now.. The main issue: how to get him out of the mask. πŸ˜ƒπŸ˜ƒ he's in it 24-7. Either that or The Flash suit.

@alexhadassah

@alexhadassah
SOOOO CUTE. 😍 I love a green-smoothie-drinking Batman.

@sophienavita

@sophienavita
@alexhadassah he wanted to be in it because he got a new mask for his birthday. So i thought.. Okay. Ha!

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18 / 25

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REGISTRATION CLOSES TODAY for my #plantbased COOKING / RAW CLASS in #Ubud #bali for AUGUST 7-2015 at @pertiwibisma1ubud
Make sure you come, because this is my LAST CLASS in Bali, because after that I am concentrating on my school again ( as a holistic nutritionist student) to get my bachelor degree, yay!
ACT NOW! Make delicious meals that other people can ACTUALLY ENJOY with you!
TEXT/ SMS Citra NOW +62 878 81110877
Or email indonesiamakansayur1@yahoo.com
LAST CHANCE today, so take ACTION NOWπŸ’₯
#keepingitREAL #keepitREALwithSophie #jerf #justeatrealfood

Normal / 6 days ago

573 Likes

@noorsaidahpane @dedhysemillion @livimaulana @_ewiqmarleni

11 Comments
@chic_palace

@chic_palace
Cannntikss

@yanteeeeee

@yanteeeeee
@melinda_ika

@utamaspice

@utamaspice
@sophienavita hi, did you get my email yet? if not perhaps there is another email I can use? x

@wholesomedaily

@wholesomedaily
I wish I could come!!! How is this beach shack with yummy bowls I can only dream I could visit !!! β˜€οΈ

@ciptakaryafurniture

@ciptakaryafurniture
Yuk order kursi bar kayak gmbar

@sophienavita

@sophienavita
You will you will! 😘 @wholesomedaily @utamaspice hi, i believe @_citrakirana has already replied through the FB message you sent. Many thanks! πŸ™β€οΈ

@utamaspice

@utamaspice
@sophienavita yes she did thank you x

@diskopantera

@diskopantera
Udah ceki-ceki @dramabanget belom? Lumayan buat ngisi waktu luang 15 detik 😊

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19 / 25

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I burn my bridges while I'm standing on them. So you know I'm SERIOUS about my crazy.
I'm a good crazy. The kind genius kooky one! ❀️
πŸ“· credit: @jodyjelas ---------------------------------------------------
#keepitREALwithSophie #keepingitREAL #yoga #yogaeverydamnday #inversionjunkie #fiLoSOPHIEquotes #quotes

Normal / 1 weeks ago

Rock Bar Bali

517 Likes

@mayafitri259 @noihardiyanti @the_ranu @surya.febrian

13 Comments
@nurahmini

@nurahmini
Melll ayoo kita juga kek giniii @amel2910 :-D

@veganwithpris

@veganwithpris
U rock!!!

@diskopantera

@diskopantera
Karpetnya bagus kaya rumput

@amel2910

@amel2910
Waw mbaa @nurahmini dl aj deyh πŸ˜…

@michell_mimi

@michell_mimi
U rock!!!

@novichputri

@novichputri
Kamu keren Banget sih Mba @sophienavita.. aku makin senang Nonton Video"nya di YouTube. Sangat Menginspirasi. Thanks yaa!! Tetap Semangat & terus Berkarya ^_^

@gope.lope

@gope.lope
Diaspal tengah jln dong mba @sophienavita biar greget... 😁

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20 / 25

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There is ALWAYS a way to get vegetables into your family's ( children's) meals!
I N C E N T I V E. Always have incentive.
Carrot tomato stew with long beans over brown rice pasta. Pasta is the incentive here ❀️
Watch me create more #realfood #plantbased meals and ASK ME MORE.
AUGUST 7 at @pertiwibisma1ubud #Bali
MY LAST CLASS IN BALI for this year.
TEXT Citra now +62 878 81110877 or email indonesiamakansayur1@yahoo.com
ACT NOW. We CLOSE all registration tomorrow night! See you in B A L I !! @clubsehatstore bali will be there too!

Normal / 1 weeks ago

my cooking/raw class AUG 7 in BALI

364 Likes

@sensei_herbal15 @elleanoore @scoffthetroff @pitalokaw

12 Comments
@eka_buffon

@eka_buffon
Wow...awesome

@ruth_sisi

@ruth_sisi
@tabbysumendap

@syinthetic

@syinthetic
Delicious

@hypnoticade

@hypnoticade
Poke @epicurina

@epicurina

@epicurina
@hypnoticade ikutan

@adistakirana

@adistakirana
@meita185

@hellabitters

@hellabitters
Pretty nice

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21 / 25

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First Class Life. πŸ’₯πŸ’₯πŸ’₯ boom!
Love these girls. Love your tribe.Learned so much! #woman #empowerment #girls #getaway #luckyB #motherhood #entrepreneurlifestyle

Normal / 1 weeks ago

W Retreat & Spa, Bali

370 Likes

@linda_hanafi @adinsaefulloh @rezko.zunaidi @tagor_hayoto

12 Comments
@sweetenedwithdates

@sweetenedwithdates
So much fun! πŸ’—

@utamaspice

@utamaspice
hi @sophienavita trying to ger hold of you regarding your cooking classes in Ubud. We would love to speak to you about some ideas for giveaway bags. X

@sophienavita

@sophienavita
Oh how wonderful! Yes, please shoot an email to indonesiamakansayur1@yahoo.com πŸ’– @utamaspice cc: @_citrakirana

@utamaspice

@utamaspice
@sophienavita perfect. Will email you.x

@sophienavita

@sophienavita
Hi @utamaspice just a friendly info from me, i have not received any email:)) thank you. Yes, i checked junk and spam mail too. Nothing yet.

@sophienavita

@sophienavita
@sweetenedwithdates isn't it? I'm so lucky i have a mommy group of strong and kind women!

@utamaspice

@utamaspice
@sophienavita I just resent the email and just in case that didnt work I also emailed your facebook page, Indonesia makan sayur. Hope you get it X

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22 / 25

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ONE MORE DAY for you to BOOK YOUR SEATS at my cooking / raw class in #Ubud #Bali this AUGUST 7 at @pertiwibisma1ubud ( so yes you can stay here too! )
THIS WILL BE MY LAST CLASS FOR BALI THIS YEAR, YOU DON'T WANT TO MISS IT:)) ACT NOW! TEXT Citra at +62 878 81110877
OR email indonesiamakansayur1@yahoo.com to REGISTER. ONE MORE DAY LEFT.
#keepitREAL #keepitREALwithSophie #jerf #justeatrealfood

Normal / 1 weeks ago

392 Likes

@cha_pucha @mahadik.ronil @tan_riri @surya.febrian

7 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #plantstrong #eeeeeats #noms #healthblog #healthcoach #bestofvegan #earthtotable #onthetable #feedfeed #food52 #foodstagram #foodstyling #foodphotography #bali #islandlife

@__diannn__

@__diannn__
@alinbelinda

@dyasifa

@dyasifa
friday? πŸ˜‚πŸ˜‚πŸ˜‚

@dianasutra

@dianasutra
@sumansutravegan

@sonny_seventeen

@sonny_seventeen
Kak,,bisnis catering donk,,mkanan sehat,,

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23 / 25

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As I was hanging with my good friend @happysalma today. And her cute baby, Kinandari.
I believe that a name is a wish. A prayer.
Happy, my friend. i have never seen her not happy. Sophie, my name means wisdom. My parents must have wished that I become wise and mature.
What is your wish? If your wish is to become Happy, Light and Free, act NOW. Because I am coming to #Ubud #Bali on Aug 7 2015 to share all this. And IT STARTS WITH WHAT YOU EAT.
TRUST ME, i have experienced it.
My assistant, Citra says we only have 7 seats left. So you BETTER ACT NOW.
TEXT( sms) CITRA at +62 878 81110877
OR email indonesiamakansayur1@yahoo.com NOW. FIRST COME, FIRST SERVE. ONLY 7 SEATS LEFT. My LAST CLASS IN BALI for 2015.

Normal / 1 weeks ago

389 Likes

@adinsaefulloh @agiltrihayu @saltfreerawfood @nour.gmal

3 Comments
@sophienavita

@sophienavita
#indonesiamakansayur #plantbased #plantstrong #healthcoach #healthblog #friendship #happysalma #sophienavita #motherhood #bali #islandlife

@nailart4jc

@nailart4jc
Mba Sophie, do you come and teach in Bali on a regular basis? I'd really love to book, but this month (aug, i mean) is just not the right time for me. Will there be the next? Cos i guarantee i will will be there if you have one. Thanks

@_citrakirana

@_citrakirana
Hi @nailart4jc I'm Citra, Sophie's assistant, as stated above, this will be Chef Sophie's LAST class in Bali because after that she will be focusing on other projects and getting her degree in holistic nutrition/health.

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24 / 25

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It's FriYay! Good happy morning ( again) from the island!
TWO MORE DAYS ONLY to register to my #Ubud #bali #plantbased cooking/raw class August 7 . TEXT Citra NOW +62 878 81110877 or email indonesiamakansayur1@yahoo.com
TWO DAYS LEFT. After that, we close. My LAST class in Bali for this year. Hurry.
#keepingitREAL #keepitREALwithSophie #jerf #justeatrealfood #nourishnotpunish

Normal / 1 weeks ago

Nalu Bowls

660 Likes

@maisafaheema @kurusputihlangsing @thathadisandy @creating__kelsi

17 Comments
@putununiek_hutnaleontina_nana

@putununiek_hutnaleontina_nana
Mbak saya dari Bali, mohon info nggih, kapan ada class di bali? Saya sungguh2 mau ikut, matur suksmae😍

@aviavianita

@aviavianita
Mbak Sophie gelangnya cantik2,,secantik yg pake😍😍*gagal fokus πŸ˜ƒ

@sophienavita

@sophienavita
Tinggal sms nomer diatas itu lhoo geg πŸ’– citra @_citrakirana @putununiek_hutnaleontina_nana

@fariska_anggi

@fariska_anggi
Mba g ada jadwal buat ke Solo mba? Saya mau ikut kelasnya mba sophie 😳

@mrstanzil

@mrstanzil
Enak ga nalu bowls? Blm pernah nyobain... @sophienavita

@sophienavita

@sophienavita
Enak:) tapi minta jangan pake apple juice lagi. Too sweet for me. So i went without @mrstanzil

@sitara_kara

@sitara_kara
Mb sophie... bikin class di solo donk...

@kimikikidzshop

@kimikikidzshop
Very healthy food..

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25 / 25

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Good morning, Friday! Woke up to find me on ELLE indonesia magazine. My life is full of abundance. Yours is too! You just need to believe!
Please go out and buy an ELLE july edition πŸ’–πŸ™

Normal / 1 weeks ago

#lovelettersFromSophie www.sophienavita.com

302 Likes

@imasratnasihkusumawardhani @jenny_perronita @agiltrihayu @mariagorretimiarty

13 Comments
@solusi_cepat_hamil_79

@solusi_cepat_hamil_79
Mau hamil tp susah, sudah ke mana2 tp belum ada hasilnya, yuk konsulkan semua penghambat kehamilannya disini.. add 56C3F5BB

@amronpaulyuwono

@amronpaulyuwono
Congrat beautiful

@hennyh_tawas

@hennyh_tawas
Yeayy! Must buy! @lellydeborah

@rujakacehctine

@rujakacehctine
Hii @sophienavita kalo mau kirim produk kita kemana ya? Tx :-)

@le_passo

@le_passo
Sepatunya 😍

@elleindonesia

@elleindonesia
❀️❀️❀️

@kninaadelia

@kninaadelia
So glad to have you in @elleindonesia ..thanks