@sophienavita

Sophie Navita Barata

@sophienavita

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Homeschool mom,TVhost/singer/actor,chef-healthcoach.JCπŸ™Yogi. currently studying Holistic Nutrition.CP:michael +628151821887 #randomthoughtsinmyhead

http://rouxbe.com/plant-based/?partner=6...


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#medheni #gf #sustainableeating #ootd #masterofceremony #children #intuitiveeating #repost #surabaya #holistic #herbivore #tv #blog #powerbyplants #commglow #vegan #sophienavita #sophiesimplesundays #onthetable #clouds #quotes #zukinikokgowedeeeetenan #motherhood #italian #commonwealth #earthtotable #zotd #bts #sepertiitu #chef #healthychoices #conciousparenting #manicotti #plantstrong #changinglives #hereandnow #truecooks #surabayasehat #thrive #yogaeverydamnday #pachamama #nature #chefs #guitar #vitamix #smoothieinabowl #theothersideofmylife #buddhabowl #myfingerslookeweird #bestofvegan #emcee #love #family #downunder #asksophieanything #selfie #plantpusher #laugh #cleaneats #commbank #handsinframe #stack #live #rawfood #homemade #website #nutrition #life #nourish #embracing40 #filosophiequotes #nourishyourkids #superfood #glutenfree #whatjuicerseat #tvhost #inversionjunkie #gentlebirth #learn #balance #familyvalues #shamelessselfie #indonesiamakansayur #indonesia #internstheseries #raw #familycomesfirst #foodmatters #feedyourkidsright #gamechanger #behindthescenes #plantbased #sharingiscaring #veganfoodshare #nourishnotpunish #chefsofinstagram #lotusbirth #buatsendirimakananmu #parenting #backstage #arimbikitchen #eeeeeats #mindfuleating #theresanothermanatthebottomtooπŸ˜‚πŸ˜‚ #youtube #sunset #blueskies #mother

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You've been criticizing yourself too much and it didn't work! Try approving of yourself and see what happens! -LOUISE HAY- ❀️❀️❀️
I tried this and it actually works. You know what?! I'm amazing. And so are you. If you let yourself know about this! Come on, fellow WOMEN!! You need to approve of yourself! Missing my bebe @simonebaldwin #fiLoSOPHIEquotes #quotes #sophiesimplesundays

Normal / 13 hours

257 Likes

@revaldy_gunawan05 @kamil_milla @andreeananda @maniezyanti4

10 Comments
@sophienavita

@sophienavita
You truly are! You taught me this! You invented it😘 @simonebaldwin

@simonebaldwin

@simonebaldwin
Hehe. Yep, so pleased you are passing it forward to the masses. We all need to truly believe and feel that we are a one stop shop and absolutely freakin amazing. Woohoo!! xxx Wouldn't you agree @sophienavita ?

@sophienavita

@sophienavita
Yes! Now.. Ball, ball, ball. What's a Baldwin? What's a Topgun? @simonebaldwin

@mommarockstar

@mommarockstar
Your teeth are amazingly amazing @sophienavita When did that happen ? 😳

@sophienavita

@sophienavita
It only happens when i'm on that part of the world. Trust me. I may be crazy but i can back this up with dentist observation cc: @drg_andri yaa kan tante? πŸ˜ƒπŸ˜ƒ

@drg_andri

@drg_andri
😁😱😰

@sophienavita

@sophienavita
@mommarockstar ☝️ πŸ˜ƒπŸ˜ƒπŸ˜ƒ

@alexhadassah

@alexhadassah
πŸ˜˜πŸ’’

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2 / 25

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EARLY DINDINS! One of those days where i just throw whatever i have and make it amazing! I got YELLOW stringbeans today. So beautiful! How to? LOOK IN COMMENTS below. #intuitiveeating #cleaneats read comments first and then #askSophieAnything about this post. I have 15 minutes before i have to leave my phone:))

Normal / 14 hours

210 Likes

@yartineni391 @i_love_it_vegan @starchynina @shakethatsoya

19 Comments
@jvala_lw

@jvala_lw
@sophienavita mba linknya intern suria apa ya aku mo ntn? Tks!

@sophienavita

@sophienavita
Lah? Nanya kok yg nggak berhubungan sama post sih? πŸ˜ƒ catch up TV xinmsn.sg lalu search INTERNS coba. @jvala_lw

@eresia_nindia

@eresia_nindia
Mbak sophie, dulu mbak masih suka kripik singkong kalo lg pgn ngemil/cheating. Skrng apa masih suka atau udah dihilangin samasekali dan diganti baked chips?

@jvala_lw

@jvala_lw
Maaf ga hubnya sm post..tp aku ngikutin bagus loh n lucu intern itu πŸ‘πŸΌπŸ‘πŸΌbhsnya jg bs paham...miss yg final episode..krn ilang linknya..skr bs ntn di toggle tnyt...tkuu mb @sophienavita

@sophienavita

@sophienavita
Masih. Buat saya itu bukan cheating selama sadar. Krn kalau sadar, makannya NGGAK akan sekantong kelar. #mindfuleating .. Tapi teteup liat2. Yg berminyak2 nggilani, aku hindari. @eresia_nindia .. Thank u @jvala_lw INTERNS is the best, really! #internstheseries cc: @hirzizulkiflie ( see? U so talented, even indonesians LOVE it) @wavestar @aisiqa @lydiasyqn @sharonismail @aaronkhaled @erwinist

@sophienavita

@sophienavita
@hirzizulkiflie @aisiqa @lydiasyqn @btonelli @sharonismail @aaronkhaled @erwinist @wavestar see? Even indonesians love INTERNS. U guys are so awesome. And hirzi is too talented and cray! 😘

@hirzizulkiflie

@hirzizulkiflie
πŸ˜­πŸ‘πŸ˜­πŸ‘

@wavestar

@wavestar
Thanks @sophienavita! Indonesians also love Interns 'cause you're in it 😊 Glad we had you on board ☺️

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3 / 25

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SNACK ATTACK! Because my boys love GUAC,TOMATO SAUCE and BEET SAUERKRAUT! With some pita bread. #indonesiamakansayur #plantbased #nourishyourkids #nourishnotpunish 🌿🌿🌿❀️alpukat itu #sepertiitu πŸ˜‚ #healthychoices

Normal / 1 days ago

280 Likes

@nikkirayhanna @iezma_razee @winda.sanjaya @andreeananda

11 Comments
@dewira28

@dewira28
Sauerkraut dari beet di kasih apa?@sophienavita

@sophienavita

@sophienavita
Difermentasi mbak:) @dewira28

@aninalurita

@aninalurita
Enaknya.... πŸ˜‹

@leonyvh

@leonyvh
Huwaaaa jd pengen nachos

@nala_rinaldo

@nala_rinaldo
πŸ’šπŸ’›πŸ’šπŸ’› must be so yummy

@xrianboy

@xrianboy
Saya penasaran bagaimana kak Sophie bisa memadu-padankan resep-resep raw vegan seperti ini. Apa kak Sophie ada buku resep khususnya atau modifikasi sendiri? I'm trying to do this healthy lifestyle from now on, because I lose 7 kg in a month due to non-oil recipes that I did already recently :) @sophienavita

@sophienavita

@sophienavita
Wow. Did you want to lose that weight though? My ebooks will be on my website soon. Plus i am creating a program also to help people eat better( which will also be on my website. Bersabar sedikit ya😊) @xrianboy

@xrianboy

@xrianboy
Alright kak, I'll definitely wait for those e-books! Checked your recipes on your blog already, really worth to try! @sophienavita

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NOURISH YOUR KIDS. Get them involved in their food options. And when you're famous, a strange man will be right behind you taking pictures! (Yeah, right)😝😝 #nourishyourkids #nourishnotpunish #indonesiamakansayur Video under editing, soon on my youtube! #theresanothermanatthebottomtooπŸ˜‚πŸ˜‚ #bts #behindthescenes

Normal / 1 days ago

186 Likes

@sipitzazau @titikurniati65 @geode.vegan @liv_nasser

15 Comments
@andreas_atmaja

@andreas_atmaja
Sorry mba @sophienavita ga baca td. Sorry..

@kar_lg

@kar_lg
Mbak @sophienavita ada buka resto? Penasaran pingin makan sayur racikannya..

@yuliasaraisnaeni

@yuliasaraisnaeni
@sophienavita plz plz pertanyaan @kar_lg dijawab..aku soalnya penasaran juga titip tanya untuk mba @yoear juga..maturnuwun sanget ya

@_citrakirana

@_citrakirana
Hai mbak @kar_lg & @yuliasaraisnaeni saya kasih bocoran nih kalo ikut kelasnya mbak Sophie dan bu @yoear bisa lho icip - icip masakannya. Follow @indonesia_makansayur aja utk jadwal kelas berikutnya 😊

@eresia_nindia

@eresia_nindia
Aku suka sama mbak sophie yang selalu nutupin wajah anak2nya. Banyak ibu2 yang posting daily activitiesnya di sosmed dan anaknya jd incaran penculik. Save your kids from the bad, mba!

@gladgit

@gladgit
Smart parents ❀❀

@yuliasaraisnaeni

@yuliasaraisnaeni
@_citrakirana thanks infonya ya

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5 / 25

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PANCAKE Saturday in our #family is a must.Good Morning! #indonesiamakansayur . To make your own simple first time #Glutenfree pancake, go to my #website and click #blog .. Have fun!

Normal / 1 days ago

www.sophienavita.com/blog

294 Likes

@weniy @janellelacerna @geode.vegan @jessica.kartika

11 Comments
@sophienavita

@sophienavita
#chefsofinstagram .. This is #LOVE in a #stack

@yoear

@yoear
Uugghhh πŸ™ˆπŸ˜πŸ˜

@retno_ernest

@retno_ernest
Mb sophie hari ini saya bru ptama dtg ke pasar sehat surabaya. Menyenangkan suasananya, helpfull buat pemula.

@sophienavita

@sophienavita
Hore.. @retno_ernest follow @indonesia_makansayur juga utk info menarik lainnya yaa

@retno_ernest

@retno_ernest
Kl mau berkebun bisa minta info ke mana mb.

@chloerobi

@chloerobi
πŸŒ·πŸ™‹πŸ½

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6 / 25

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#BACKSTAGE getting dolled up. #theothersideofmylife hair #selfie SOPH the #tvhost #Emcee #masterofceremony

Normal / 2 days ago

193 Likes

@josua_sitanggang2 @lieta_athara @andreeananda @shakethatsoya

8 Comments
@talentblvd

@talentblvd
πŸ‘πŸ‘πŸ‘ nicee page!... πŸ˜ŠπŸ‘ @talnts

@justayu

@justayu
@sophienavita tadi kece lho di acara IM3.

@jessica.kartika

@jessica.kartika
@sophienavita Just met Lea, she is preti, just like you. You both great πŸ‘πŸΌ

@sophienavita

@sophienavita
Thank u @justayu ehh my sistaaaa @jessica.kartika ?!! On insta? Ketemuan dong pleassee. I miss u!!! So much!

@jessica.kartika

@jessica.kartika
@sophienavita hayuukk, sometime next week? aku msh di yogya meeting. will text you senin? let me know ya ko km bs. Misss u so much too!❀️

@sophienavita

@sophienavita
Okay! Aku tunggu textnya senin!! Can't wait! @jessica.kartika

@jessica.kartika

@jessica.kartika
@sophienavita sure! I will!!, The soonest!

@acoy

@acoy
Suka deh kemarin cara godain mr.loong hahahahha but he such an easy going person..

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7 / 25

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LUNCH! I prepared this for my makeup artist @aliindigo and me to devour #backstage today! Et toi? #indonesiamakansayur #GF buckwheat crepes smothered with almond mayo, #homemade tomato sauce and sriracha with #raw veggies sticks and baked mushrooms! This is #LOVE in a box! Selamat makan semua! Heading to my stage now! #theothersideofmylife NOURISH. DON'T PUNISH. #eeeeeats

Ludwig / 2 days ago

305 Likes

@dhenok04 @lovenier @nbundae @andreeananda

11 Comments
@myrandakano

@myrandakano
Siappp πŸ™‡πŸ™‡πŸ™‡ makasih banyak mba @sophienavita

@aliindigo

@aliindigo
Hebat kan juara....

@chefalisonrivera

@chefalisonrivera
Killing it πŸ‘πŸ‘πŸ‘

@tashiidii

@tashiidii
oh yummmmm

@nurahmini

@nurahmini
@amel2910 enak bgt gak siihh mell....

@mycurve

@mycurve
Mba sophie love your blog,bs request resep yg pake sayur2 lokal kyk wortel,kangkung,bayam, aq dibalikpapan sk susah dpt sayur yg variatif kyk jkt,tks before y mb :)

@sophienavita

@sophienavita
Terimakasih @mycurve πŸ™

@maryani_elvina

@maryani_elvina
Kak sophie, keren bgt..... ditunggu buku resepnyahhhh kak sophie (ato udah ada? sy yg kudet), aaaaaa mo beli mo beliβ™₯

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8 / 25

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Twas D I N N E R! How was your day? NOURISH NOT PUNISH. ELIMINATING FOOD DOES NOT HEAL. #NUTRITION WILL.

Normal / 3 days ago

303 Likes

@dhenok04 @lindabadib @miniprotein @diantathya

9 Comments
@wiedharry

@wiedharry
Gelangnya keren, nyah #salahfokusdotcom

@sophienavita

@sophienavita
#handsinframe #onthetable @wiedharry masss!! ❀️❀️❀️

@realfoodrehab

@realfoodrehab
My kind of eats @sophienavita looks so good 😍😍😍

@lgarnica1

@lgarnica1
ThatπŸ”₯πŸ”₯πŸ”₯

@ariestafam

@ariestafam
Mauuuu...

@miniprotein

@miniprotein
YUM!! @sophienavita πŸ™ŒπŸ’• xx

@shienta_sunshine

@shienta_sunshine
Ini apa mbak @sophienavita dimasaknya gmana? Thks

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9 / 25

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WHERE'S WALLY? One hot sunny day just eating Guac+veggos with the boys. #indonesiamakansayur #nourishyourkids DON'T YELL at your kids to eat veggies. Do it WITH THEM. #conciousparenting #motherhood #parenting

Normal / 3 days ago

351 Likes

@alifahmad987 @clubsehatbali @lovenier @lennakaniasari

8 Comments
@hanigani

@hanigani
Mauuuuuuu 😍😍😍

@sophienavita

@sophienavita
#plantbased #powerbyplants #nourishnotpunish #plantpusher #veganfoodshare #bestofvegan #earthtotable #buatsendirimakananmu #herbivore

@hawa_moment_cirebon

@hawa_moment_cirebon
Mampir k IG yuh DEAR

@verdurebali

@verdurebali
Impressive

@chloerobi

@chloerobi
πŸ˜€πŸ˜€πŸ˜€

@syellalucia

@syellalucia
Hai kak, boleh share resep bikin dip untuk steamed/raw veggies? Anak2ku puji Tuhan suka makan sayur, nah aku mau buat cemilan pake dip gitu ceritanya. Thanks so much in advance for ur reply, and Godblessyou kaSoph! 😚

@sophienavita

@sophienavita
@syellalucia sudah follow @indonesia_makansayur ? Monggo deh:) komunitasnya disana. Silakan ulik timeline-nya:)

@mimivilia

@mimivilia
Folbek kk kerennnnnnnnnnnnnnnnnn @sophienavita

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10 / 25

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#Repost @lea_boruniraja dear followers, i would like to share a story with you. My sister's story. It's a beautiful one and i think it's worth sharing. Pls take some time to read this and give this family some love. They are the perfect example for me, of how life with #children should actually be. It's not about who is wrong or right or which method is better. It's about being honest and just listening to what your body says it needs and trusting that process and do it as a #family UNIT... #motherhood #family #gentlebirth #lotusbirth reza+dewi, dira+elfazulham, you guys are such inspiration too. Thinking of kids? You need to actually MAKE the time for them πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ˜ŠπŸ˜ŠπŸ˜Š #parenting Here's her story:
Exactly 1 year ago...
I witnessed God's greatness in my life.
My son was born, peacefully, in my own bedroom, surrounded by my dear family and beloved people.
Never thought that a birthing process could be so beautiful, without any fear.
I thank all the people who guided me and my husband through it.
Thank you @rezagunawan @deelestari @dirasugandi for sharing your beautiful birth stories that made me brave enough to have a natural home birth.
Thank you Bidan Erie my hero... Thank you Dr. Nurwansyah for your trust in me to give birth without u. The best you are indeed.
I feel powerful.
I feel beautiful.
I feel loved.

And now my son has turned 1.
How awesome is this God who did all this!
I love YOU Father.
Keep those magical moments comin...

Aden / 3 days ago

369 Likes

@linecashop @prawnstarjkt @the_cleanbeauty @meirinatika

21 Comments
@sophienavita

@sophienavita
Yes i speak indonesian, english, javanese, batak, sunda and enough french, thank u. So pls do not be making unpleasant comments on my feed, thank you, people. Mohon jika komen dipikir dulu supaya sama2 enak yuk 😊

@bunda_papang

@bunda_papang
Sangat beruntung mbak ada support dr nakes nya dan kepercayaan diri ibunya...aku mungkin ibu yg belum berani dan masih takut...aku ibu 2 jagoan...walaupun lahir normal 22nya tetapi pakai induksi...dan itu sakit banget...tapi walaupun cita2ku belun tercapai untuk gentlebirth or waterbirth...aku senang untuk ibu2 diluar sana yg memberdayakan diri untuk gentlebirth tanpa rsa sakit..hati senang...dan bayi lahir sangat nyaman...makasih mbak sharingnya...

@mariskarino

@mariskarino
Inspired

@maharanilestari

@maharanilestari
Beh bu @yanti_mamah_terang_rindang sadis..πŸ˜²πŸ˜‚

@naqiut

@naqiut
Wow..semoga lahiran anak ke 2 ini bisa cek kehamilan dan lahiran sm dr.nurwansyah..yg pertama selalu cek sm beliau tp syg nya harus melahirkan di bdg..

@lifebydinar

@lifebydinar
I wanted to do this.. but my old school mother won't allow it. Besides, I had contractions for 3 days then finally when I was 5cm dilated the hospital took me in, broke my water, induced me, put me on epidural anddddd few hrs later I had a fever and my baby pooped! inside my tummy, well you know what that means: she was in distress 😒 so after allllll that they decided to do emergency caesarean.. she's healthy thats all it matters and I have a beautiful scar to remind me that I'm one tough mama haha 😊 sorry, I'm blabbering bout my story.. just sharing too πŸ˜›πŸ˜› happy bday to your son btw!!! God bless xoxo

@lea_boruniraja

@lea_boruniraja
Hugs to you, mama @lifebydinar May we mamas have the strength and the joy to raise our kids well, no matter what kind of birth stories we have

@lifebydinar

@lifebydinar
Thank u so much! @lea_boruniraja high five to you beautiful! Xxx 😘😘☺️☺️☺️

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11 / 25

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And it's a wrap! Finished filming some mini snippets of my #plantbased cooking and uncooking ( #rawfood ) dishes. We ended it with the crew just raving over the messy #buddhabowl ❀️ awesome friends, awesome #life who could ask for more? Stay tuned for the revamp on my #youtube series πŸ™ thk u @emanpradipta @_citrakirana and my family also #arimbikitchen --- spinach,tomatoes,carrot and cucumber sticks with pomodoro sauce, cashew cheese, baked mushrooms and potatoes with #homemade sriracha from @yoear 😘 @hanigani terimakasih semuanya! #indonesiamakansayur #powerbyplants #intuitiveeating

Normal / 4 days ago

234 Likes

@lindabadib @tettysibagriang @surabayasehat @annatiktok

11 Comments
@hanigani

@hanigani
#woohoo!!! 😍😍😍 twas #awesome!!! Iya lahh makanannya abis ama gue! πŸ˜‚πŸ˜‚πŸ˜‚ #winning!!! I love you guys @sophienavita @yoear @_citrakirana πŸ’–πŸ’–πŸ’–

@yoear

@yoear
Whooosssss... Aku ketinggalan menu inii 😭😭

@elies_lie_

@elies_lie_
Will wait for it! Sukses mbak πŸ‘

@mommarockstar

@mommarockstar
Dagnabbit ! I forgot to stop by !!! @sophienavita

@citrapw

@citrapw
@sophienavita look fwd! πŸ‘β€οΈ

@barnraiser.us

@barnraiser.us
Great Job!

@_citrakirana

@_citrakirana
Woof you too mba @hanigani, piye nih kartunya blm jadi2 haha

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12 / 25

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When crowds of people, noise, and society almost succeeds in suffocating me, i remember Mother Nature and how it felt with Mama and how i will choose to #balance all this #hereandnow . We're all walking the tightrope err'day, no? #live #learn #laugh #love #nature #pachaMama

Normal / 5 days ago

257 Likes

@linecashop @prawnstarjkt @nightingale_id @the_cleanbeauty

8 Comments
@hartatym_21

@hartatym_21
😍😍😍😍

@aparatmati

@aparatmati
eta maneh rek salto ka tukang nya.

@sophienavita

@sophienavita
Eh kamuuh! @aparatmati enyaaak pisan.. In my mind. In my mind i am also very very successful and do handstands for breakfast and paraglide off hills. Confidence jeung gelo asa beda ipis nyaaakk? πŸ˜‚

@simonebaldwin

@simonebaldwin
Nice nice nice. I was there I was there. Ball ball ball. xxx

@hannykurniawann

@hannykurniawann
Mbak soph belum move on ya dr ausi? 😜

@robby_lim

@robby_lim
Love it☺

@velinyuanita

@velinyuanita
Miss Sophie.. saya ada pertanyaan. Kalau orang audah divonis dengan asam urat tinggi, apa bisa menjalankan minum juice sayur2an berdaun hijau. Soalnya kalau asam urat tinggi, yang berdaun hijau kan harus dibatasi junlahnya karena kandingan zat besi nya yang tinggi.. terima kasih, matur nuwun sebelumnya.. God bless you..

@aparatmati

@aparatmati
beda tipis pisaaaan. πŸ˜‚

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13 / 25

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Good morning! In the studio today, filming with these 2 ladies who are mommies too btw! 😘 @ivybatuta @widimulia the new B3? Ih ngarep deh gw πŸ˜‚ talking about #indonesiamakansayur , a #plantbased community in #Indonesia .. Tunggu tayangnya ya!

Normal / 5 days ago

O Channel TV

286 Likes

@linecashop @diet_mayo_jakarta @lollijen @edy_lombo

8 Comments
@anglir_amr

@anglir_amr
Mba @sophienavita lebih cantik sekarang dibanding waktu di Lupus the series

@sophienavita

@sophienavita
Tayanga 20 april di Cerita Wanita O channel ya pk 8 malam.

@diskopantera

@diskopantera
Kece ih ZBL

@toko_organic

@toko_organic
Our favorite ladies!! ❀❀❀

@anitnot

@anitnot
Que linda!

@leonyvh

@leonyvh
Kak sop cantikkkk

@ivybatuta

@ivybatuta
Ito thank u for today..aku haru kamu makin kesini makin positif luar biasa..love u ito....(ivyceeimutthea) ☺️☺️

@sophienavita

@sophienavita
You're welcome my dearest Uni! @ivybatuta (sHopieSheimootzteiyaVisan)

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14 / 25

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#Repost @naturalgourmetinstitute
Salah seorang pahlawan dalam kamus dunia makanan sehat ( paling tidak menurut saya) telah wafat. Dr AnneMarie Colbin, seorang penerobos dalam dunia makanan sehat serta salah seorang pendiri sekolah dimana saya pernah menuntut ilmu sbg chef di Natural Gourmet Institute of Health, NY, AS, jasamu dan warisan ilmumu tak ternilai. ・・・
We are deeply saddened to announce that our founder, Dr. Annemarie Colbin, passed away on Friday. She was a health food visionary, a teacher and a role model, and her legacy will live on through the amazing work of everyone whose path she inspired. We invite you to share your memories of her on the tribute page linked in our profile.

Normal / 6 days ago

142 Likes

@sampurno_situmorang @ayu.pande.90 @denshealthytreats @unyu_unyu_99

3 Comments
@rockinmike

@rockinmike
@3lianty @natrualgourmetinstitue @classictone #HEALTHISWEALTH

@brandlicious2

@brandlicious2
πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ»On SALE ori leather branded. BEST PRICE

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15 / 25

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When in doubt, ALWAYS choose the kids. There will be plenty of time later for work. #familycomesfirst #familyvalues #family #sunset when #downunder #motherhood #parenting

Normal / 6 days ago

311 Likes

@anita.perez.n @ahkaibaltrozz @eavingandfaun @anhyeaqilah

6 Comments
@sidmohede

@sidmohede
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

@ghazikiddie

@ghazikiddie
πŸ’πŸ’β€οΈβ€οΈβ€οΈ

@herbalhealth1_tinggi_langsing

@herbalhealth1_tinggi_langsing
πŸ‘πŸ’•πŸ’•

@hayuningratri

@hayuningratri
Tante soph, I think you need to revise the Tom soup recipe on your blog. You wrote garlic twice on the ingredients section, kayaknya harusnya yang satunya ginger ya? :)

@sophienavita

@sophienavita
Wah makasih ya! Will check!

@sophienavita

@sophienavita
@hayuningratri

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16 / 25

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A Γ‡ A I β€’ SpirulinaSpinach #Superfood Bowl
Selamat Pagi. Good Morning. Bonjour. . . . .
#indonesiamakansayur #plantbased #whatjuicerseat #intuitiveeating #smoothieinabowl working with what i have, clearly i need to go grocery shoppingπŸ˜ƒ #veganfoodshare #powerbyplants #plantpusher #rawfood

Normal / 6 days ago

242 Likes

@helianatan01 @lindabadib @nicolenataliakristanti @aminyaauffa

7 Comments
@ivybatuta

@ivybatuta
😻😻

@yoear

@yoear
Aku mau iniii.. Aku lapaaaar... Aku kangen makanan iniii.. Toloooongg.. Help heellpp mee kakaaakπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

@sophienavita

@sophienavita
Sabar kaakkk.. Bentar lagi juga bisaaaa.. Take it from me.. Experienced it and now my body can take it again. Benerann deh ga boong. 😘😘 @yoear

@yoear

@yoear
Huhuhuhuhuhuhu πŸ˜­πŸ˜‚πŸ˜­ kapankah ini berakhir.. #lebay. Btw kemaren aku pake kaos dan celana darimu lhooooo.. πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

@khekheriany

@khekheriany
Mba @sophienavita pengen.Kursus buat menu raw food,,infonya dong mba--

@nugget_sehat_homemade

@nugget_sehat_homemade
*cegluk *nelenludah

@arians.handmade

@arians.handmade
.nggawene piiiiee mbaaak?

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17 / 25

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Half #Chef, Half #TV personality. Full time #mother , part time everything else. That would be me:) #theothersideofmylife #embracing40 #sophienavita

Normal / 1 weeks ago

279 Likes

@moodgraph @wahidatun_annisa @sarieajjah @annatiktok

9 Comments
@refimonika

@refimonika
Woohoooo.. Tantiik amaaat.. 😍

@annasiaw

@annasiaw
Wowww... pretty as always.. @sophienavita 😍😍😍

@agungayumirah

@agungayumirah
I want to invite you for another raw cooking class in Bali pleaseee @sophienavita 😊😊

@hanigani

@hanigani
GOOD GOD how much hotter can you be???????? 😍😍😍😍😍

@veronicanawawi

@veronicanawawi
😍😍😍😍😍😍😘😘😘😘😘😘

@bridesmaiddress8activa

@bridesmaiddress8activa
Kak Sophie, kami menjual gaun-gaun pesta :) Silakan dilihat2 :D

@ivonne_leovita

@ivonne_leovita
Pretty sis, if you need Interior design & Contractor please follow: @irwans11 πŸ”§πŸ”¨πŸ”©


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18 / 25

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Prepping Pasta for dinner. Would u like to join the family of #plantbased #chefs at ROUXBE online cooking school? Click on my profile to enroll now and save 200USD! Less than 24 hours left! Click: http://rouxbe.com/plant-based/?partner=6295b75adf6e664
Yuk.. Mau belajar masak spt aku? Link in profile! #myfingerslookeweird πŸ˜„πŸ˜„ #chefsofinstagram #truecooks #indonesiamakansayur #powerbyplants #whatjuicerseat #veganfoodshare the best plantbased chef in the world will be teaching you! @chadsarno Next program is in May! Yes, i made the paste from scratch! Nope.. Not from the store:)) click link now in my profile 😊

Normal / 1 weeks ago

link in my profile

258 Likes

@ujangkurniawan95 @surabayasehat @park_sowoun @ririssipayung

16 Comments
@nourishing_bebe

@nourishing_bebe
Kak apa perbedaan raw chef program Amy rachelle Dan plant based chef, sebelumnya Aku mau daftar yg Amy rachelle tp perasaan itu raw semua jd Aku tunda yg Amy rachelle Bali. @sophienavita

@sophienavita

@sophienavita
Iya. Dia raw semua approachnya. Yg ini cooking plantbased dimana dalam kurikulumnya ada raw-nya walaupun tidak banyak. U will learn all. Steaming, roasting, sautΓ©ing, baking tapi all plantbased. Sampe ke bikin udon dan eggless pasta @nourishing_bebe dibuka aja ya linknya. Ada kok semua infonya. I hope this helps.

@fernatjhia

@fernatjhia
@adinvgroho

@adinvgroho

@adinvgroho
INI mah gampang Cici @fernatjhia

@nila_wati21

@nila_wati21
Mba @sophienavita acara di jakarta kan mba?

@nila_wati21

@nila_wati21
Saya sudah daftar mba

@kimmyknaturopath

@kimmyknaturopath
@sophienavita what kind of pasta? Xxxz

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19 / 25

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Flight was a bit delayed. So what to do, right? #yogaeverydamnday #inversionJunkie thank u #surabaya ! Goodnite peeps! Sleep tight.

Normal / 1 weeks ago

Juanda International Airport Terminal 2, Surabaya

246 Likes

@lumiaiceland @sisnurhaeni @ade_kayoyo @nurfaezahismail97

8 Comments
@lea_boruniraja

@lea_boruniraja
Huahahahahah πŸ‘

@aliindigo

@aliindigo
😘😘😘😘

@deborahdurrant

@deborahdurrant
Nutcase! but a lovely one πŸ˜€

@ansi_adiwinata99

@ansi_adiwinata99
Luar biasa *thumbs_up*

@sophienavita

@sophienavita
Nutcase you betcha! πŸ˜€ miss u debs. Skype perhaps when you're free

@sophienavita

@sophienavita
@deborahdurrant ☝️

@chloerobi

@chloerobi
πŸ‘†nucase a beautiful one 🌰

@deborahdurrant

@deborahdurrant
@sophienavita @chloerobi miss you all. Yes skype please πŸ’ƒ

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20 / 25

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Thank you Commonwealth Bank #surabaya for inviting me over today. I hope you enjoyed my talk+demo EAT WELL & LIVE BETTER! Vegetables can be yummy too! Ternyata makan sayur nggak susah kaaann mbak,massss? Jgn lupa silent momentnya yaaa dilatih! ❀️❀️❀️ follow @indonesia_makansayur ya:)) #indonesiamakansayur suwunnnn! #commGLow #CommBank #commonwealth #surabayasehat jgn lupa ada Pasar Sehat Surabaya tanggal 18 april ini ya @surabayasehat

Normal / 1 weeks ago

236 Likes

@kebunkebun @kennara_adskhan @denshealthytreats @nadiawerewolf

15 Comments
@rizkifitri

@rizkifitri
Angle salah nih @bungamel ... gw jadi kliatan blemak gt #padahalaslinyalebihlebar πŸ˜‚πŸ˜‚πŸ˜‚... mb @sophienavita doakan smoga aku g jd dulcolaxer lagi y stelah kenal sayur πŸ˜‰πŸ˜‰πŸ˜‰

@delllana

@delllana
i love your shoes >.<

@therealkozar

@therealkozar
#gamechanger πŸ‘Š

@mishkamaiya

@mishkamaiya
@maubelajarapa @vinisipayung

@surabayasehat

@surabayasehat
Matur nuwun mbak yuu cantiikk @sophienavita sdh mmprkenalkan #pasarsehat #SurabayaSehat .... Semoga Surabaya dan Indonesia makin berkualitas dg generasi #indonesiamakansayur

@ansi_adiwinata99

@ansi_adiwinata99
β™₯ U @shopienavita #tobehealthy

@kennara_adskhan

@kennara_adskhan
Terimakasih @sophienavita sudah menginspirasi hidup sehat khususnya buat rekan-rekan Commonwealth Bank Surabaya (Adam)

@uoeth

@uoeth
Kak @sophienavita kpn datang donk ke pangkalpinang

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21 / 25

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Patience. Perseverance. Make a difference. #gamechanger #changinglives saw this on @thenourishingbaker 's timeline and i just had to repost. Such a message. Are you one of them? Do you see a vision others cannot yet? Go do it, now. Are you in my #Surabaya class? See u in 2 hours! 😘😘 #indonesiamakansayur a plantbased eating community. Taruh sayuran sebagai titik fokus di piring makanmu! Follow kami di @indonesia_makansayur

Normal / 1 weeks ago

195 Likes

@yomogo.id @iradewipuspa @lollijen @sahabatnisrina

6 Comments
@thenourishingbaker

@thenourishingbaker
πŸ’—πŸ’—πŸ’— love your caption

@drg_andri

@drg_andri
πŸ‘πŸ‘πŸ‘

@yulviii

@yulviii
@firdhanariawijaya @wimbawidagdho @crsynramadea @mdediemirsyah

@saparamita

@saparamita
😘😘😘😘😘😘

@nurahmini

@nurahmini
Mau tag @amel2910 ah....

@fischellas

@fischellas
Ahh suka message2 nya hari inii.. ❀❀❀

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22 / 25

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Just as your car runs smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, values and goals are in balance -Brian Tracy----- saw this posted on insta today and thought, wow, this is such a strong message. For all of us, right? ❀️ i crave space. I need it to grow and be better. It charges my batteries. I think all of us do. We just don't realize it. We're like cooped up chicken that start to hurt each other because we have lost sense of space. Being around people can be so draining, because most only want to take, take, take and barely give. Except for a rare few. Have a good day today, peeps. Let's all remember to breathe today and learn to give good vibes. Sending you God vibes this morning. #live #learn #laugh #love REPEAT. #fiLoSOPHIEquotes #quotes #blueskies #clouds #thrive

Normal / 1 weeks ago

380 Likes

@sorrowiing @resalestary @miniprotein @emilbachtiar

10 Comments
@freshgrace

@freshgrace
πŸ’—πŸ˜˜

@chloerobi

@chloerobi
Love you 🌿

@rydinta

@rydinta
Love you πŸ’•

@spray_pemerah_bibir

@spray_pemerah_bibir
πŸ’œπŸ’œπŸ’œ

@alviradjagukguk

@alviradjagukguk
Double boom!!

@hannykurniawann

@hannykurniawann
Yas yas yas! Bless you mbak soph πŸ’“

@rienggar01

@rienggar01
Mbak @sophienavita u r so riiiiggghhhtt

@kurnia_susi

@kurnia_susi
Love this post and caption much!β™₯

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23 / 25

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V E G G O β€’ D U M P L I N G S Now.. How do i make this #Glutenfree ? Any ideas? For now i will have to settle with occasional wheat flour.. Sigh. Any ideas? I could use help here 😊

Normal / 1 weeks ago

289 Likes

@denimega47 @fachryprima_ @50shadesofferdah @icha.andri85

24 Comments
@beyondtreats

@beyondtreats
@sophienavita ehm... Now that's a challenge. *langsung bakal ngulik resep trus ga bisa tidur*

@sophienavita

@sophienavita
@beyondtreats menunggu dgn penuh harap *trus puppy eyes minta diajarin*

@wholistic_balance

@wholistic_balance
Rice flour? Buckwheat flour? Not sure if that would make a good dough though? Campur pake flaxseed egg? Haha berasa tebak2an 😝

@leamni

@leamni
Apaan doooong? Huhuu

@genkiplant

@genkiplant
Try almond flour..aku pernah liat beberapa resep bikin roti pake almond flour. Tapi mungkin harus coba dulu kalo dikukus. Klo dipanggang bisa sih..cuma memang almond flour agak mahal. Bisa bikin sendiri dengan almond meal sisa kalo bikin almond milk. Caranya tinggal dipanggang dgn suhu terendah di oven selama kurang lebih 4 jam..:D

@christinedeviana

@christinedeviana
Try brown rice flour mix with some starch like arrowroot or tapioca with some water and psyllium husk or xantham gum to bind everything together (: @sophienavita

@kimmyknaturopath

@kimmyknaturopath
@sophienavita tapioca flour skins!!!

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24 / 25

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L U N C H #indonesiamakansayur #plantbased ❀️ Diced carrots, red bell peppers(paprika potong dadu), peas, corn, sundried tomatoes with braised Tofu. Cooked in lemongrass( sereh) and galangal( lengkuas) with cumin, fenugreek, cinnamon, blackpepper and sage ( from @famorganic ) . Once cooked, turn off heat, add coconut milk and chopped poh-pohan( an indonesian leaf that tastes like fresh young mango) and add lemon zest( parutan kulit lemon) ! Devoured in minutes! My boys are growing, so they eat eat eat! Better feed them right, right? #feedyourkidsright #veganfoodshare #powerbyplants #intuitiveeating #holistic this is an indonesian meets mediteranean to Ethiopian dish by yours truly:)) recipe coming soon! Sooo gut healing! Finished so fast, i did not even get to plate it! 😱❀️

Normal / 1 weeks ago

248 Likes

@iradewipuspa @bakewhatucrave @wahidatun_annisa @icha.andri85

9 Comments
@yolentapuspita

@yolentapuspita
Recipe pls

@mirzandi

@mirzandi
Weleh wis mulih mbaknya?

@tbie_thefoodedition

@tbie_thefoodedition
πŸ’–πŸ’–πŸ’–

@sophienavita

@sophienavita
But this is home, mir! @mirzandi *bikinBahangosipabess* πŸ˜‚πŸ˜‚

@xrianboy

@xrianboy
Waaahhh mbak @sophienavita suka juga sama daun poh-pohan! My favorite too!!

@robby_lim

@robby_lim
No salt mbak?

@chloerobi

@chloerobi
nice soph!!!

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25 / 25

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#ZOTD zucchini of the day! πŸ˜‚πŸ˜‚ this is heavier and bigger than a newborn baby! I can't even! 😱😱 although it's organic, i don't think it's edible! My kinda #ootd ! #indonesiamakansayur #plantbased #zukiniKokGowedeeeeTenan #medheni necklace a gift by @simonebaldwin it's recycled glass on a #guitar string. Apparently Metallica's strings! Whoaaa... On a another note, pls follow @indonesia_makansayur this week's guest admin is @veronicanawawi yg akan share tips, tricks dan mungkin bahkan resep2 plantbased! Yuk follow yuk! ❀️

Normal / 1 weeks ago

284 Likes

@norah.hilton @ujangkurniawan95 @kenarokpart2 @gudangnenek

20 Comments
@rinimahayasa

@rinimahayasa
Mb @sophienavita mau tanya. Klo bikin juice bayam dicampur susu itu gak ada efek buruk nya kan?anak saya mau saya ajarin makan sayur.

@sophienavita

@sophienavita
Yg saya kurang setuju adl susunya. Susu sapi dr hewan yg jelas tdk cocok dgn kebutuhan kita sbg manusia plus sangat penuh dgn antibiotik( sapi zaman skrg disuntik macem2) blm lagi bahan aditif pabrikan . Mending cek youtube saya: greensmoothies atau masaklah sayur2 kukus cepat dan buatkan bumbu enak. Pls follow @indonesia_makansayur utk ide2

@sophienavita

@sophienavita
@rinimahayasa ☝️☝️

@rinimahayasa

@rinimahayasa
Oh ok.maaf tanya lagi.klo buat juice (diambil air nya aja) apa sudah ada serat nya? @sophienavita

@lellydeborah

@lellydeborah
Bantu jawab ya 😊 mba @rinimahayasa follow ibu ibu hebat @yoear @alterjiwo @goldiegolda untuk belajar tentang #greensmoothies dan #greenjuices IG nya sangat menginspirasi. Saya banyak belajar dari mereka dan tentunya inu @sophienavita juga Semoga membantu ya πŸ™

@rinimahayasa

@rinimahayasa
Ok.tks info nya @lellydeborah

@nurahmini

@nurahmini
Iyah setuju dgn mbak @lellydeborah folllow ibu2 keren ituh #Anjaliguna #walaupunbelumpernahmasakapapun #tapipalingtidakkalomaumakanjorokabisloat

@nurahmini

@nurahmini
Maaf typo #tapipalingtidakkalomaumakanjoroklihatIGnyaibu2kerenlangsunggakjadi #maafkomen :--)