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@thatrhysguy

Rhys Sheppard

@thatrhysguy

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Brisbane. Single πŸ˜™
Apprentice engineer. Gym addict.πŸ”§πŸ’ͺ
β€œCan we create something beautiful then destroy it?”


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#love #umad #iworkout #discoballman #nofucksgiven #sundaychills #drdrebeatsloljks #offtap #bulking #mine4ever #worksshit #bodybuilding #follow #proteinshake #stole #instagramhub #astroprojection #swag #bettercookthenyourmum #meal2 #igers #fatfuck #stuffedfromgym #chest #abs #music #shredded #naturalbodybuilding #everydayeveryday #tweegram #datprotein #marriagematerial #reallywantto #tattoos #zyzz #gay #food #mancave #mixedleaves #boobs #nofiller #doyouevenbananapillow #mumsslippers #tuna #me #luciddreaming #3yearsold #19 #iphoneonly #iphonesia #instagood #probablyneveragain #fitness #reupload #photooftheday #instamood #whitelegs

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1 / 25

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Thanks for keeping my head warm babe. πŸ˜™ @jamakia95

None / 18 hours

41 Likes

@shaqqqas @jaspaa_shay13 @mandahhlee @lilbitsexy @genasioneula @jessicaskye_exoh @irisvisnjic @_kieranilee @luis_princ @meganjeaan

0 Comments
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2 / 25

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My room > Your room.
#mancave#doyouevenbananapillow

Normal / 1 weeks ago

46 Likes

@irisvisnjic @kahliairene @modafangram @krielynd @kmibabe @lockiie_93 @dddilara @jeniffffffer_ @imiliaband @maddieash21

1 Comments
@alysenstein

@alysenstein
#bananapillowsarethebest

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3 / 25

Caption

Bliss.
#sundaychills#music#drdrebeatsloljks

Sierra / 3 weeks ago

68 Likes

@jamakia95 @irisvisnjic @megganelliee @moniquemariaa @waterbombs @madierdman @fontenelemarcos @rebeccaclaree @babychika1 @maddieash21

1 Comments
@katreinaskyee

@katreinaskyee
#cutie <3

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4 / 25

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Check em out.
#mumsslippers#stole#mine4ever#umad

X-Pro II / 3 weeks ago

76 Likes

@sendmeyoursunset @zeusssingh @mrjoebanks @filthypirate808 @annierussell01 @wolflowww @fitfoxes @taylorparker_ @greek_god_gao @remingtonsworld

2 Comments
@natalieeedover

@natalieeedover
Dem legs. haha. πŸ‘Œ

@chantalmary24

@chantalmary24
Nice shoes haha @thatrhysguy

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5 / 25

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This book is great.
#luciddreaming#astroprojection#reallywantto

Normal / 1 months ago

32 Likes

@remingtonsworld @chantalmary24 @sendmeyoursunset @alllisonmariee @mrjoebanks @nabilamalik12 @wolflowww @live_with_laughs_ @johnryaaaan @maddieash21

0 Comments
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6 / 25

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Me & my best mate took our first ever photo together last night. @benwaydrive
#nofucksgiven#probablyneveragain#gay

Valencia / 1 months ago

77 Likes

@mamiint @lilbitsexy @hathakron @mrjoebanks @eduardoanun @annierussell01 @greek_god_gao @babychika1 @wolflowww @jt_mellos

1 Comments
@inababinna

@inababinna
Beeeeeeeeeeennnnnn...:)

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7 / 25

Caption

Girls just wanna have fun. I'm fun.

Valencia / 1 months ago

72 Likes

@moniquedilernia @saffy122 @sweet_and_southern @hathakron @mrjoebanks @annierussell01 @wolflowww @taylorparker_ @lisaa_phillips_ @maddieash21

2 Comments
@marazaknic

@marazaknic
Your hairs growing!

@roxy113

@roxy113
#cute

photo

8 / 25

Caption

Back selfie πŸ™Š

X-Pro II / 1 months ago

54 Likes

@courtneyreane @bridiejohnston @moniquemariaa @my_food_day @alidafrancesca @ainsssss @beca19 @mamiint @amberlyclaudine @maddieash21

7 Comments
@papalii463

@papalii463
#solid and a skux delux πŸ˜‰

@thatrhysguy

@thatrhysguy
Learnt from the best back in primary πŸ˜‰

@papalii463

@papalii463
Haha nah all you sexy πŸ˜‰ lol I'm not the skux dude back then like you

@thatrhysguy

@thatrhysguy
Fuck off, you and Paul used to like absorb all the girls. Never left some for the rest of us :( sad guy @papalii463

@papalii463

@papalii463
@paulyasiata1 πŸ‘†

@papalii463

@papalii463
Haha

@thatrhysguy

@thatrhysguy
I'm in trouble now πŸ˜”

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9 / 25

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πŸ’­

Amaro / 2 months ago

90 Likes

@courtneybarwick @kardokaraman @srslyno @my_food_day @houghtonjesica @loiswils @line_of_coke @scarlet_gravy @maddieash21

2 Comments
@chantalmary24

@chantalmary24
Lol

@jessbestern

@jessbestern
Every day's struggle

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10 / 25

Caption

Drunk selfie in The Met last night. #discoballman#offtap

Sierra / 2 months ago

55 Likes

@kardokaraman @my_food_day @lockybrahzz @houghtonjesica @firstbabe1 @appu_07 @jade_dawg @jessikkaaxo @bohtrodrigo @bethgetshealthy2013

2 Comments
@handsome_sugarface

@handsome_sugarface
Cute Rhys bro :-)

@lotsie_jade

@lotsie_jade
Shoutout bestie??

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11 / 25

Caption

Got quads? #fatfuck#bulking#whitelegs#boobs

X-Pro II / 2 months ago

103 Likes

@mamacitaclare @my_food_day @sweet_and_southern @hathakron @filthypirate808 @tanyayayaya @annierussell01 @fitfoxes @taylorparker_ @maddieash21

5 Comments
@high655

@high655
amazing!!

@jaaazmineee_

@jaaazmineee_
Can Y'all Make Me Instagram Famous ?

@unimpressedindividual

@unimpressedindividual
@thatrhysguy wow amazing 😍

@chantalmary24

@chantalmary24
Lol

@maddisonwebber

@maddisonwebber
Hey

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12 / 25

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Kitchen warrior. #bettercookthenyourmum #marriagematerial

Normal / 3 months ago

111 Likes

@lockybrahzz @my_food_day @saffy122 @houghtonjesica @annierussell01 @joe_abad @jerrikayee @emiliojb1 @brobie @go_army_obsessed

6 Comments
@ainsssss

@ainsssss
Hahahaha mum asked how you are and when your spending christmas with her, and i showed her how big you are now and she was like holey fuck!!! Haha she couldnt believe it.

@thatrhysguy

@thatrhysguy
Hahaha!! Oh her :$ that big animal lover :) oi what's your number fool?

@thatrhysguy

@thatrhysguy
@ainsssss

@ainsssss

@ainsssss
Do my comements keep getting deleted? Im confused hahahahah

@thatrhysguy

@thatrhysguy
Nope? Ahah @ainsssss

@unimpressedindividual

@unimpressedindividual
#awesome#body

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13 / 25

Caption

Finally came, πŸ“”πŸ›πŸ‘“

X-Pro II / 3 months ago

78 Likes

@josiahbear @tgrimes92 @lockybrahzz @joe_abad @_kelleespires @jacobjlo @jakubcionis @jessikkaaxo @maddieash21

1 Comments
@joe_abad

@joe_abad
Good read? How long have u been working out sir?

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14 / 25

Caption

Insert gym caption here.

X-Pro II / 3 months ago

185 Likes

@ladyarik @matchumenz @mamiint @hathakron @filthypirate808 @chont_elle @annierussell01 @matchews1 @opupanik @maddieash21

10 Comments
@marazaknic

@marazaknic
Sleeve. Please!

@zoebickerdike_ox

@zoebickerdike_ox
bodies almost a good as mine πŸ˜›

@thatrhysguy

@thatrhysguy
@marambz I don't know if I want to or not yet. If I get into the fitness industry I don't want to be too tattooed up.

@marazaknic

@marazaknic
πŸ˜¦πŸ’”

@nishhboo

@nishhboo
Nice #ink :o

@jamesmulrennan

@jamesmulrennan
Great tats and bod

@thatrhysguy

@thatrhysguy
@flashyourabs

@croixboy

@croixboy
Wow def inspiration lol

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15 / 25

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Safety first.
#datprotein

Mayfair / 3 months ago

110 Likes

@deniselgrande @mirandacristiano @annierussell01 @luke951 @scoot_did @mamiint @jfit3973 @laurassuarez1 @amberlyclaudine @maddieash21

14 Comments
@jaxonapap

@jaxonapap
Hey man don't know you but how do I find this on eBay thanks bro

@jaxonapap

@jaxonapap
Hey big question man what do you need to search to find it on eBay?

@thatrhysguy

@thatrhysguy
All good dude. Just search venterra whey protein 20kgs.

@thatrhysguy

@thatrhysguy
Fonterra*

@nutritiousfoodie

@nutritiousfoodie
Hahah too funny

@jfit3973

@jfit3973
Breakfast? Lol

@scoot_did

@scoot_did
Where did u get that?

@rangeldeltoro

@rangeldeltoro
Were did u get that?

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16 / 25

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Healthy eating, #everydayeveryday

Rise / 3 months ago

116 Likes

@candae526 @arbrown333 @daniilnizovtsev @tanyayayaya @jessikkaaxo @thicksolidtight @laurassuarez1 @michaelcoyle18

3 Comments
@barnzi__

@barnzi__
That looks so tasty . Hah

@chlooooejade

@chlooooejade
white rice!!...

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

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17 / 25

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25/01/13
#nofiller

Normal / 3 months ago

131 Likes

@ladyarik @matchews1 @candae526 @hathakron @smariebon @appu_07 @jessikkaaxo @taylorparker_ @lisaa_phillips_ @maddieash21

7 Comments
@barnzi__

@barnzi__
Rig

@jordystewy

@jordystewy
Mmm

@matys7

@matys7
Strong

@itshaydzz

@itshaydzz
Someone likes boys

@babychika1

@babychika1
Wow heated!

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

@chantalmary24

@chantalmary24
Lol

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18 / 25

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After bicep/forearms day! πŸ’ͺ

Normal / 3 months ago

118 Likes

@lifeofbryce @tatjanaashley @arbrown333 @lisaa_phillips_ @supreeme @jessikkaaxo @thicksolidtight @opupanik

1 Comments
@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

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19 / 25

Caption

Starting to get some size on my legs πŸ‘

Normal / 4 months ago

163 Likes

@courtneybarwick @idryx23 @ladyarik @hathakron @annierussell01 @jessikkaaxo @dragonair88 @fontenelemarcos @chalexo @maddieash21

10 Comments
@thatrhysguy

@thatrhysguy
Oops πŸ˜‚ @shoobaggaz ; I wanna get my calf tattooed, not both full legs tho. You tattoo fiend, you! @marambz

@marazaknic

@marazaknic
Sleeve! Haha

@misschrimes

@misschrimes
You are fuking sexy!!! ☺

@maddisonwebber

@maddisonwebber
Nudity

@jordystewy

@jordystewy
#mmmballtouch

@rissanderson

@rissanderson
we're getting married, just so you know

@ninamariee__x

@ninamariee__x
Decent size quads! πŸ‘Œ Good work! @thatrhysguy

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

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20 / 25

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#iworkout πŸ˜…

Valencia / 4 months ago

123 Likes

@annierussell01 @hathakron @loiswils @appu_07 @jerrikayee @jessikkaaxo @matchews1 @opupanik @chalexo @maddieash21

5 Comments
@moshjorrison

@moshjorrison
😏

@jaimierosewarne

@jaimierosewarne
Oh my god. You're so sexy haha. @thatrhysguy

@be_ef33

@be_ef33
Girl look at that body.

@jade_dawg

@jade_dawg
#you're fucking hot @thatrhysguy

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

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21 / 25

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I just wanna sleep forever. #stuffedfromgym#worksshit

Normal / 4 months ago

89 Likes

@jamakia95 @cheyennelelanie @cursetea @jhonnyct21 @ainsssss @emiliojb1 @annierussell01 @meganjeaan @taylorparker_ @maddieash21

1 Comments
@chantalmary24

@chantalmary24
Don't we all :p

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22 / 25

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πŸ˜‹ #tuna#mixedleaves#proteinshake#meal2

Sierra / 4 months ago

116 Likes

@lifeofbryce @tatjanaashley @arbrown333 @joe_abad @omggonow @jessikkaaxo @thicksolidtight @supreeme @maddieash21

2 Comments
@lil_dynamite

@lil_dynamite
Eat clean stay lean

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

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23 / 25

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mum dressed me, check it!
#3yearsold#swag

Sierra / 4 months ago

59 Likes

@mimgrashuis @mattyg95 @nehe_k @dddilara @the_termin_lazer @smariebon @ainsssss @senor_noname @jessikkaaxo @maddieash21

0 Comments
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24 / 25

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Dat lean bulk.
#19#naturalbodybuilding

Normal / 4 months ago

143 Likes

@johnybmw7 @smariebon @appu_07 @emojacob @mamiint @jessikkaaxo @dragonair88 @thicksolidtight @ang_dm @maddieash21

8 Comments
@_maddyk_

@_maddyk_
#wishiwasthattowel

@taylahrush

@taylahrush
Hahaha ^

@thatrhysguy

@thatrhysguy
Hahaha @_maddyk_

@paulyasiata1

@paulyasiata1
I hate you lol

@thatrhysguy

@thatrhysguy
@absolute_training

@hautegirlbeads

@hautegirlbeads
@thatrhysguy Nice one! :)

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

@thatrhysguy

@thatrhysguy
Or this one @flashyourabs

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25 / 25

Caption

#reupload#shredded#fitness#abs#tattoos#chest#zyzz

Hefe / 4 months ago

149 Likes

@cheyennelelanie @prajwal_r @annierussell01 @appu_07 @filthypirate808 @jng_nathan @mamiint @fitfoxes @fontenelemarcos @maddieash21

13 Comments
@handsome_sugarface

@handsome_sugarface
I had to do a double take to find your belly button lolz

@babychika1

@babychika1
Sick tatts!

@genuel

@genuel
Nice tatts.

@thatrhysguy

@thatrhysguy
@fitnessphysique

@thatrhysguy

@thatrhysguy
#fitness#bodybuilding#tattoos#zyzz#iphonesia#instagood#photooftheday#tweegram#love#iphoneonly#igers#instamood#instagramhub#me#follow#food

@hautegirlbeads

@hautegirlbeads
nicee :)

@idryx23

@idryx23
Very tattoos ;)

@idryx23

@idryx23
Very great tattoos :)