Jess
@thegirlwhobites
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β«Food. Travel
β«Fitness Nutrition specialist
π©Hi.answer.me@gmail.com (be patient i will get back to you π)
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Tags
#instagramfitness #endofwhaleism #snacks #bedtimesnack #tong86 #sushi #japanese #bombdiggitty #sexyasianfood #myhealthybites #myfoodeatssalad #delicious #watchmetransform #japan #heaven #harddrug #again #snack #yummy #amazeballs #sorryimnotsorry #cooking #fitnessinstagram #porkbelly #3daystocarbnite #abs #themerrywell #crack #duyfam #surprise #tips #hollandaise #notfullyet #workout #goodmorning #pizza #chocolate #love #sugarrush #dessert #gym #sunshine #carbnite #satisfied #perthbites #teamgeecue #byebye #youknowyouwantmexoxo #idont #chocolatefairy #korean #chipmunkonsugarrush #chocolatebiscuit #iifymouth #healthy #comeatme #shrimp #bestptintheworld #dinner #fitness #fun #fittips
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1 / 25
Caption
Nature's power food.
Avocado + ice + stevia. Blend.
Top it with thickened cream / yoghurt. π #myhealthybites
Normal / 1 days ago
315 Likes
14 Comments
@sunny_eatclean
Yes please!
@hong_vu
Omg yummy!! You genius
@1andy
@larosas :O
@chrristine
@sydneykuooo healthy!
@dellyjay
@freakybig would you try this?
@freakybig
@dellyjay most definitely!
@ellensyummylife
on my pick me up list sis
2 / 25
Caption
π exorcist movie marathon for the past 3 nights, made me hella jumpy
Normal / 3 days ago
468 Likes
29 Comments
@jonnysneakers
Haha
@neverkissagunstreetgirl
ππππ
@sylvierrr
@lilzbee oh hell no! Id call CPS!
@chriselkhoury
@andrewjeffreykhoury πππ
@bergacious101
@kaylakiefer @meganbeth1996 @mollybethhussey
@tageverythingbacon
BAHAHAH
@4thelyfeofme
π±π±π±π±π±π±π±π
@andrewjeffreykhoury
@chriselkhoury hahahahahahhaa er fik :p
3 / 25
Caption
After lunch snack.
So creamy it just melts in the mouth π
None / 3 days ago
434 Likes
25 Comments
@thegirlwhobites
@bcheungg π
@thegirlwhobites
@renz_bell nice u know your cheese. I like leaving it for a month or two it gets creamier & a tad stronger
@laylacreamyhoney
Best before 6 march 2013...
@amilyyap
ππππ
@thegirlwhobites
@laylacreamyhoney i like my cheese old π
@yorrgo
Brie is the best ππ
@laylacreamyhoney
@thegirlwhobites lol, that makes it fancier, right? (;
@simplement_bon
ππ«π·π
4 / 25
Caption
Food autopsy of the day.
Not everything that comes in a wrap is lower in calories, nor carbs or Healthier.
Example, a friend of mine always choose to get a subway sandwich in a wrap instead of their bread selections.
I asked, why? She answered because it's healthier and has less carbs (it looks smaller compared to normal subway six inch breads).
What she and other ppl dont realize is,
A Tortilla wrap comes out of a packet, made out of bleached enriched white flour, soybean oil, HYDROGENATED oils and PRESERVATIVES.
It also comes with a whopping 219Cal, 34.8g of carbs 5.8g of fat and 722 mg of sodium.
Whereas Subway's wheat bread is baked fresh daily and only has
190Cal, 31.8g of carbs, 2.8g of fat and 407mg of sodium.
So not only she's eating less food by choosing the wrap but also she's consuming more calories and carbs in comparison to normal bread.
And what's worse than a tortilla wrap?
A green looking spinach wannabe tortilla wrap.
Normal / 5 days ago
386 Likes
38 Comments
@tattooedpinup82
Good to know! Thank you
@tageverythingbacon
Friggin love when you do this. I prove all my health nut friends wrong! MUWAHAHA!πππ
@nikblanca
@ang2486 @n1kk11
@calilivin21
@colestown
@flaab2fabb
@aglimpsee
@ang2486
Omg!!!
@dannybash
So... What so we eat?
@nutritiousfoodie
Oh ew dangit!!! Thanks for this shareπ
5 / 25
Caption
Check out my buddy @steve_malone transformation in just 11 weeks! Shits cray!! πππ’π’π’ Job well done @steve_malone @steve_malone @steve_malone
Normal / 5 days ago
377 Likes
25 Comments
@steve_malone
No roids lol. @tokentay
@thegirlwhobites
@animate_me @rachelannsaid @oxigennio @micvalpro proper nutrition & exercise will give you a similar result π
@tony_t
Sucks that his arm got shorter :P
@animate_me
Can u share the routine n nutrition plan? π
@thegirlwhobites
@animate_me Hi Tipennn!! Everyone have different routines n nutrition plans depending on each body type, lifestyle +activity + metabolism etc. Email me and let me know ur daily activity, goals etc n ill try to help.
@leematai
Nice!! Thanks for the inspiration. Whipz!! Back to the gym
@arwaa4
wow
@imranrawr93
Girl I need motivation! *eats ice cream*
6 / 25
Caption
Probably the only place i can get some brown rice & black rice sushi in Perth.
Itadakimasuuuu! π²
None / 5 days ago
David Jones
390 Likes
13 Comments
@thegirlwhobites
@akwai no.. Ive checked they only use the usual rice (not even sushi rice) still good tho!
@jiajiablinks
There's a place in Subi that does brown rice sushi. Forgot the name but it's a little shop near KFC
@rebeccalohoar
in Brookfield place on st georges terrace the best brown rice sushi!
@gettingfit_forlife
@rebeccalohoar is that in the food court under the bhp building?
@thegirlwhobites
@jiajiablinks @rebeccalohoar thx for the infos will check those places out π
@rebeccalohoar
in that same area but just next to print hall not sure what its called ill find out tomorrow
@akwai
@thegirlwhobites damn they used to have it. I would buy a boat load and bring them home :/
@thegirlwhobites
@akwai or make em ourself π
7 / 25
Caption
One of the best workout to build that sexy back.
1. Stand with your feet slightly wider than shoulder-width
2. Grip the barbell with palms facing down.
3. Bend ur knees slightly, keep ur back straight (parallel to the floor), stick ur butt out to maintain the curve on ur lower back.
4. Keep ur head up, extend ur arms, barbell should be hanging down in front of ur shin. This is ur starting position
5. lift the barbell upwards (exhale) with an exploding movement , engage your core at all times to keep ur back n torso straight with elbows close to the side of ur body
6. Squeeze your back, hold it and slowly lower the barbell down (inhale) back to starting position.
Tips:
- Stand next to a mirror to check ur posture.
- Maintain Proper posture at all times, its really easy to use poor form with this exercise
- Keep your weight on your heels to avoid ur back from rounding & to prevent you from tipping over (you can even raise the tip ur toes)
- You can do this exercise with dumbells
- As with any back exercise you Should Start with a lighter weight to warm up and get used to the correct posture.
None / 6 days ago
317 Likes
23 Comments
@thegirlwhobites
@steve_malone haha u know it!
@thegirlwhobites
@hong_vu boom! πͺπ’
@thegirlwhobites
@buttnakedchinaman π
@thegirlwhobites
@beergal πππ
@carista
#sexysis π
@steve_malone
I finally got my routine and nutrition lined up a while back ago. I posted a progress pic last week. Check it out!
@christelhopexo
Just wanted to say thank you for posting so many helpful workout tips and healthy eating ideas, it helps me to stay motivated to maintain a healthy lifestyle! πͺ ππ
π @thegirlwhobites
@xilo_loo
@michshell07 I know ....
8 / 25
Caption
When you crave for some taco.
Korean chicken 'jerky', cilantro, spanish onion and a good squirt of calamansi lime π on a high fibre tortilla wrap.
Korean chic recipe: boil/ steam your chic breast, shred it and mix it with gochujang red pepper paste, minced garlic & ginger. Spicy, savory and refreshingly tangy π¦π² #myhealthybites #bombdiggitty #sexyasianfood
None / 1 weeks ago
jessie's kitchen
630 Likes
36 Comments
@instaboooom
Holy balls!! That looks good!
@thegirlwhobites
@j5m aww im back!! Been super occupied ππ
@thegirlwhobites
@choiperry hahaha my precious.. *hug gochujang Gollum style*
@thegirlwhobites
@leematai πππ
@thegirlwhobites
@funnyfoxx amazing!
@thegirlwhobites
@beergal @dicanelo ππ i like colours in my food especially RED @ellensyummylife would agree with this one ππππ₯π₯π₯
@thegirlwhobites
@iliang25 it was rly good π π @jenniferlchan i miss eating clean. Sometimes haha
@thegirlwhobites
@little_trix thx doll!
9 / 25
Caption
Gym dont have a butt blaster? do this. Keep your back straight, squeeze ur butt and Feel tha bumburn.
U're welcome π
Normal / 1 weeks ago
295 Likes
18 Comments
@missgracieface
Hey there beautiful lady :D
@thegirlwhobites
@melissasarahwee @nicola_denise ππππ
@thegirlwhobites
@missgracieface hello my love πππ
@kip_fit
@thegirlwhobites bumburn. LMFAO. Nice idea ππ
@thegirlwhobites
@kip_fit ππ₯
@tony_t
I'd need to go to a gym to begin with. My belly jiggle is telling me I should go.
@gabriellamarie45
So is it like a mountain climber w ith one leg and then u switch? @thegirlwhobites
@thegirlwhobites
@gabriellamarie45 nono, u do 12-15 reps with right leg n then switch to ur left leg and do another 12-15 reps
10 / 25
Caption
My holiday transformation. People went from flab to fit but i did it the other way around π
One month of i-can-eat-watever-i-want holiday
I went From 60kg to 66kg. SIX kg of fat gain in less than a month.
N then @Mrgeecue got me to defluff to 62kg while still eating lotsa yummy food π
Yes it is possible. #teamgeecue #watchmetransform #again
Normal / 1 weeks ago
374 Likes
25 Comments
@thegirlwhobites
@kayveeezy you must've read it wrongly
@thecandidpetite
You never cease to amaze me, sis! I haven't started bc I haven't heard back from Nate! :(
@thegirlwhobites
@thecandidpetite ahh sorry! he'll give u a reply now sis!
@thecandidpetite
I know he must be very busy! Always see interest from new people on his IG. Thanks, sis x
@thecandidpetite
** Thanks, sis!! :)
@thegirlwhobites
@bertzaong dang u're a rly good bulking coach ππ
@thegirlwhobites
@thecandidpetite πππ msg me anytime if u need any help
@electrickboogieman
Mmmm nice !!!
11 / 25
Caption
Been extra2 moody from the rainy weather, flu n all... @mrgeecue sent this over to my house. Not one but TWO pizzas π #surprise #porkbelly #hollandaise #shrimp #pizza #amazeballs #teamgeecue #bestptintheworld
Normal / 1 weeks ago
600 Likes
20 Comments
@justustone
#shrimp goodness !!! ν..
@workout2eat
Wow pork belly and shrimp?! ... hey how come you never send me pizza ?! @mrgeecue
@dusttrace
Awwww
@thegirlwhobites
@dusttrace ππ
@lifebehindglass
Holy shit, woh!
@4thelyfeofme
We don't have shrimp pizza here - how is it ?
@thegirlwhobites
@4thelyfeofme twas aaaahmaaaayzing!! And spicy
@plannedparenthood
May I ask where they are from?
12 / 25
Caption
Here to satisfy.
#iifymouth
#YouKnowYouWantMexoxo
Normal / 2 weeks ago
677 Likes
58 Comments
@thegirlwhobites
@tageverythingbacon wahahaha thats great news!! Ull b travelling alone? U know what.. Ive never been anywhere else in Aus other than Perth π
@thegirlwhobites
@jengilleece in the city Near.. Good Sammy Murray street
@valerieee_le
@peterok6 la day π
@tageverythingbacon
Alone. Cuz I just gotta! Haha well that damn place is huge!
@tony_t
I gotta learn how to make this!
@thegirlwhobites
@tony_t butter, flour, egg & a piping bag!
@tony_t
Sounds easy enough! ππ
@la_la_laurie
Huh πΆπΆπΆ @uli3sis_g
13 / 25
Caption
Try this advanced core/ab exercise.
1β£ Get in a push-up position and place feet on a stability ball. You can also start with the ball on your belly and walk forward with your hands until the ball is resting under your feet
2β£once you're stable contract your abs, keep your legs straight and pull your feet towards your chest. As the ball moves towards your torso your hips should elevate towards the ceiling.
3β£ Continue drawing your hips up and contracting your abs.
4β£ Keep going until your upper body is in a handstand position and exhale.
5β£ Lower yourself back into the starting position. This requires balance, a strong core, good upper body strength, and body awareness or proprioception. #TeamGeecue
Normal / 2 weeks ago
257 Likes
3 Comments
@thegirlwhobites
#instagramfitness #Fitness #tips #workout #abs #gym #fun #duyfam
@choiperry
Nice!!!!
@kmargr3tt
@sabiluk
14 / 25
Caption
Mmmmmmpork
#MyFoodEatsSalad #idont
#iifymouth
Normal / 2 weeks ago
399 Likes
18 Comments
@beergal
π Drool...
@all_is_on_me_
Oh my good!!!! See! Always kick my arse
@thegirlwhobites
@all_is_on_me_ hahaha no we just have the same styler
@thegirlwhobites
Style*
@thegirlwhobites
@beergal ππππ
@thegirlwhobites
@haroldcook never
@jen31500
Korean pork belly, great choice!!!
@deepsdog
Luar biasa bikin ngilerrrrr.....
15 / 25
Caption
Bali β€
Normal / 2 weeks ago
take me back take me back take meeee back
333 Likes
23 Comments
@beergal
@thegirlwhobites @dusttrace take me there take me there take me there too! ππ
@kelvinw
Still enjoying vacation?! How long has it been?
@_little_miss_muscles_
Where's the best sushi in Perth city babe?
@thegirlwhobites
@_little_miss_muscles_ all sushis are good for me haha. but if u like fusion sushi i heard Aisuru in northbridge is pretty good. Also Poppo in the city.
@thegirlwhobites
@kelvinw noo its a throwback
@thegirlwhobites
@beergal one day sis!!
@jeebz86
Heard lots abt bali, dubai is great too..
@thegirlwhobites
@jeebz86 Dubai looks amazing
16 / 25
Caption
Last one. If u've never had this, u gotta put it in ur chocolate bucket list. G'night ya'll π€π #byebye #carbnite #satisfied #EndOfWhaleism
Normal / 3 weeks ago
539 Likes
35 Comments
@thegirlwhobites
@tmpecus78 u want Tony, u want?
@thegirlwhobites
@ellensyummylife twas good sis! But the nestle choc biscuit i had before this was 100x more amazeball π
@tmpecus78
π Yes, feed me pwease! ππ
@thegirlwhobites
@tmpecus78 i'll give u a pebble... Just one okay π
@sar_rourkeus
Sounds amazing! How often do you do that?
@tsungh
u didn't not hear this from me. I concur.
@flawedgrace
@rawjar82!
@jessicariarne47
@sosmar9 π³ i neeed.!
17 / 25
Caption
What's your game?
#crack #harddrug #bedtimesnack #chocolatefairy #chocolatebiscuit
Normal / 3 weeks ago
365 Likes
8 Comments
@thegirlwhobites
#carbnite #duyfam #love #chocolate #sugarrush
@funnyfoxx
Aowww now THAILAND 11:15 p.m. π±π±π±
@thegirlwhobites
@funnyfoxx its 00:14 am here π
@funnyfoxx
Good night sleep tight ππ€π€
@instaboooom
Play ur cards right and u might just get lucky...
@mrsengco
Omg I remember these! I miss this!
@tmpecus78
π³π
@ellensyummylife
Ooooohhh didnt realize theres biscuit inside sis... thats a whole different story now. hahahaha
18 / 25
Caption
Red Thai Tea Ice cream with Creamy Sticky Rice Underneath.
First time trying this combo. The combination of salty creamy sticky rice and sweet fragrant tea ice cream actually reminded me of salted caramel. Uniquely pleasant π
#Perthbites #Carbnite #ChipmunkOnSugarRush
Normal / 3 weeks ago
S&T Thai Gourmet Cafe
526 Likes
27 Comments
@kelvinw
@thegirlwhobites i need someone to make that for me @ellensyummylife
@whatjesswore
Major drool ππ¦
@marissafoodnart
*swoon* I want!!!
@bondage_life
Oh. My. God. That sounds so amazing!
@ramieee_
Gurlll~ you are on a roll!! I'm doing low carb and this is tortureπ£
@tsungh
on first glance I thought its uni with wasabi. :p Thai tea ice cream! I wanna try this!
@flyingpurplepeopleeater
Dayum that sounds and looks amazing!!
@milasalma
@hairinnisa
19 / 25
Caption
At One of the best Thai restaurant in Perth. They do street food style dishes & snacks. Hands down the best Pad Thai in perth & super tasty curry. Also my all time fav dish, Grilled marinated pork skewers served with tamarind sauce & Sticky rice π #Perthbites #carbnite #heaven
Valencia / 3 weeks ago
S&T Thai Gourmet Cafe
390 Likes
14 Comments
@shirxley
@thegirlwhobites you should also try sue Thai kitchen ! Her Thai food is also pretty good :)
@thegirlwhobites
@shirxley ooh thx! Will give it a try next time π
@thegirlwhobites
@rockabilly6 absolutely!
@ellaherring
@piaisabella
@_little_miss_muscles_
Oooh where!? Xx
@thegirlwhobites
@_little_miss_muscles_ Northbridge, Perth, Australia π
@jenniferlchan
Oh yummmmmz
@hardheadz
Hmm sate
20 / 25
Caption
Fresh choc chip cookie dough anyone?
I miscounted the date, i need to carb load tonight! π
Started with 3x golden toast smeared with raw honey. Oh em gee... That first taste of crispy soft bread on my lips.. π n then some CARAMEL FUDGE DONUT and these freshly baked CHOC CHIP COOKIE later on before bed time.
Gonna go for a Thai feast now β#iifymouth #CarbNite #ComeAtMe
Valencia / 3 weeks ago
355 Likes
16 Comments
@healthc0mesfirst
how do you like carbnite? βΊβΊ
@thegirlwhobites
@dedicationkristine β€β€β€
@thegirlwhobites
@healthc0mesfirst i love it!!! I've leaned down lost 4 kgs of my holiday weight so far and definitely not feeling deprived π
@tmpecus78
π³ππ
@ramieee_
4kgs?! Put in work!!π
@thegirlwhobites
@ramieee_ noo i prolly only gymed 3x this month. Still on the holiday mode π°
@kip_fit
Holy cow π³ Devine.
21 / 25
Caption
Pork belly & tofu kind of night
#iifymouth #3daystocarbnite
Valencia / 3 weeks ago
412 Likes
13 Comments
@oliviavinn90
π±π
@shellyespinelli
Porkbelly is always good yum
@blackyjnz
Damn that looks tasty!
@pariizsh
@thegirlwhobites I am making my way to Perth for a short holiday on July hopefully. Any must try near Western Australia?!
@all_is_on_me_
I'll take them pork belly heheheh
@deepsdog
Ati2 kolesterol hehe
@thegirlwhobites
@deepsdog π
@thegirlwhobites
@pariizsh do u like wineries? A trip to Swan Valley, margaret river chocolate factory, The rotating C restaurant overlooking Perth city
22 / 25
Caption
Super sexy Cheese-loaded Omelette with a refreshing Grape tomato salsa.
Because a few of u asked, I've made a video tutorial on how to make a foolproof fluffy and soft omelette every time! Soo easy and took me less than 5 mins to make.
I've been having it at least 2x a day. Soo so good! π GO TO β‘http://youtu.be/JvUF24DnvAI β¬
or just click the link on my profile! #myhealthybites #goodmorning
Normal / 3 weeks ago
501 Likes
13 Comments
@thegirlwhobites
@beergal it was delish ππ im amazed at how Hongkong eateries are so good at making soft omelette & scrambled eggs! Esp the ones they put on top or rice π
@hardheadz
Tasty give Γ bite
@pongkyprasetyo
Bagi resepnya dongg
@all_is_on_me_
Sexy indeed
@thegirlwhobites
@_duyle_ πππ let me know π ill make more videos bro!
@thegirlwhobites
@all_is_on_me_ hey sexxy ladeeeh!! Email me ur address ive got something for yah π
@thegirlwhobites
@pongkyprasetyo click the link on my profile
@peerlessimage
@junarris check out this video so you can work on my omelets. :-)
23 / 25
Caption
Lollipop buffalo wings & blue cheese fondue π β€ soft spot for waaaangs #perthbites #themerrywell
Normal / 3 weeks ago
473 Likes
31 Comments
@ellenjane89
Oh my god I'm sold! Bacon bread?! Sounds too good to be true π
@kelvinw
@thegirlwhobites ohhhh just as good!
@annongannong
Oh need to try this place
@wreckitdan
yip ive manage to squeeze in 20g fibre, which still isnt enough for me :( i usually hit 30-45g a day. only so much i can get without over doing the carbs. We have a zero carb pasta here to which has 10.7g fibre but so expensive here in new zealand, my money dont grow on trees unfortunately lol so had today will be the end of my 3day low carb. i explained why on my recent post.
@rovyrovyrovy
I actually rate the Merrywell for a pig out. Saaaaah gerrrrd
@thegirlwhobites
@wreckitdan mm yeah its pricey here too those noodles. but hey u learned from it. Now u know what works n what doesnt for ur body π
@thegirlwhobites
@rovyrovyrovy yeah haha we need more places like this!
@wreckitdan
Exactly π‘π
24 / 25
Caption
My perscripted drugs to be taken everyday morning 3x, midday 3x, night 3x and whenever i feel shitty π #perthbites
Normal / 4 weeks ago
330 Likes
21 Comments
@thegirlwhobites
@dusttrace πππ
@thegirlwhobites
@tony_t haha ill take the inside n fill it with something else !
@thegirlwhobites
@carista ooh u like dark choc??
@thegirlwhobites
@blossomatomic i have this coach who makes sure i stay happy while on a diet π @mrgeecue
@thegirlwhobites
@tmpecus78 πππ
@carista
yup! I love!!! π
@tony_t
ππ
@arsen__m
Cocoa releases the same chemical in your brain as being in love. #dopamine
25 / 25
Caption
Mozzarella cheese WITH omelette... Back on that diet! Oh wait, its not a diet it's a lifestyle π
#iifymouth #myhealthybites
Normal / 4 weeks ago
538 Likes
25 Comments
@miculkam
Want this! π
@thegirlwhobites
@liliumme ππ
@thegirlwhobites
@oliviavinn90 soo good!
@thegirlwhobites
@dicanelo mmhmmm!! Its that stringy cheese that just melts in the mouth πππ @carista
@thegirlwhobites
@skyeardenia yep! Its really simple took me less than 3 mins!
@hardheadz
Tasty i take Γ bite
@jenniferlchan
Gooey goodness!!!
@lyricaldreams
ππ
@thegirlwhobites
@annongannong yes ure right! Durian shake ππ