Muz

@therealmuz

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YONOit! Kik: TheRealMuz
Twitter: @TheRealMuz

http://www.facebook.com/livefitzambia

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When the photograph which may be infringing on its copyright was found, or when the photograph in violation of the terms of service of this service is found, please indicate the account name of URL and your Instagram, and transmit e-mail to the following mail addresses.

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1 / 25

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#repost via @bodesquad. So true!

Normal / 3 days ago

19 Likes

2 Comments

@therealmuz
#truth #ignation #igers #quote #beyourself

@alishamessina
🙌🙌🙌💗💗💗

2 / 25

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My weightloss story in the latest issue of Pulse Health Magazine!

Normal / 3 days ago

71 Likes

7 Comments

@therealmuz
#weightloss #fatloss #healthy #ignation #igfitfam #inspiration #motivation #fitfam #teamfit #teamnodaysoff #noexcuses #nodaysoff #zambia #magazine #zambiasfinest #igers #gymrat #gym #dedication #discipline #fitness #bootcamp

@fitness4thought82
👏👏👌

@alishamessina
Yayyy!!! 👏👏👏😘

@darkandstormee
Hey Muz great work boet inbox me on fb your number

@emkwan
Congrats. Healthy is the new sexy :-)

@natsai85
amazing muz congrats!

@motzn
You gained 💪💪💪💪

3 / 25

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I might have never ever said thank you for all that you did for me. You brought me into this world, taught me how to walk, protected me from harm, motivated me to take decisions on my own, supported me whenever I stumbled and most importantly picked me up whenever I fell. So I am taking this day as an opportunity to thank you. Thank you so much Mom! Happy Mother’s day!

Sierra / 1 weeks ago

39 Likes

3 Comments

@therealmuz
@chizzynick @sashizzle365

@therealmuz
#mothersday #happymothersday #mom #mummy #inspiration #love #thankful #thanks #ignation #friend #momma #igers

@kamplo10
That's deep guy @therealmuz

4 / 25

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Saturday night in the gym going hard! #fitfam

Normal / 1 weeks ago

62 Likes

4 Comments

@therealmuz
#weightlifting #weightloss #teamnodaysoff #traindirty #trainharderthanme #teamfit #igfitfam #inspiration #lifting #mensphysique #muscle #motivation #muscleleague #lean #bodesquad #bodybuilding #beastmode #nodaysoff #noexcuses #bmfit #fatloss #fitness_fhl #fat2fit #aesthetic #dedication #discipline

@botsbushman
Unit!!!!!

@suziesissing
U go boy!!!! #fitnessmotivation!!!

@alishamessina
Love it!!! 💪💪💪😘

5 / 25

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LMAO!!!

Normal / 1 weeks ago

52 Likes

9 Comments

@fitness4thought82
That's me 😭😭

@funky_lovex
Lol

@curvesandbricks
Lord that's me

@curvesandbricks
#rp

@alishamessina
Lol me last night

@therealmuz
@fitness4thought82 @curvesandbricks @alishamessina thats me right now!

@curvesandbricks
😩

@fitness4thought82
It's just not worth it.. Remember the saying a moment on the lips forever on the hips 😭😭😂

6 / 25

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Just like @kmaecags said, the only bad thing about heavy leg presses is having to unload all the plates after!

Normal / 1 weeks ago

59 Likes

4 Comments

@therealmuz
#legday #weightlifting #lifting #traindirty #trainharderthanme #igfitfam #inspiration #teamnodaysoff #muscleleague #muscle #mensphysique #motivation #beastmode #bodybuilding #bodesquad #noexcuses #discipline #dedication #legpress

@kmaecags
Hahaha so true!!!

@alishamessina
That's alotta unloading right there! Lol ☺😘

@therealmuz
@alishamessina its almost like a workout on its own!

7 / 25

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Smoothie I made today!

Normal / 1 weeks ago

56 Likes

4 Comments

@therealmuz
#cleaneating #cleaneats #greensmoothie #smoothie #healthfood #health #weightloss #fatloss #fitnation #fitfam #ignation #igfitfam #instafit #muscle #motivation #nutrition #nutritionable #noexcuses #nodaysoff #teamnodaysoff #traindirty #trainharderthanme #dedication #discipline #wholefoods

@sahrastengren
That looks amazing! 😊😍

@msbeabea
Il be waitong for mine!

@alishamessina
Yummy goodness 👍👍👍

8 / 25

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Follow @fitness_fhl_group for motivation!!!

Normal / 1 weeks ago

37 Likes

2 Comments

@therealmuz
#weightlifting #weightloss #fatloss #fitnation #motivation #beastmode #nodaysoff #noexcuses #bodesquad #bodybuilding #teamnodaysoff #traindirty #trainharderthanme #fitness_fhl_group #ignation #igers #health #muscle #gymrat #gym #gymswag #dedication #discipline #doyouevenlift #inspiration

@folkersystem
hello nice picture @therealmuz, really like it!

9 / 25

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Shrugs!

Normal / 1 weeks ago

49 Likes

5 Comments

@therealmuz
#weightlifting #weightloss #fatloss #fitnation #motivation #muscle #bodybuilding #beastmode #nodaysoff #noexcuses #bodesquad #ignation #igers #health #fitnesspageforall #teamnodaysoff #traindirty #trainharderthanme #shrugs #lean #shoulder @fitnesspageforall

@fitness4thought82
Going hard as per usual 🙌

@msbeabea
Gym addict!

@therealmuz
@fitness4thought82 you know this!

@curvesandbricks
Yesss! Shoulders Bis and abs today I'm geeked like you in this pic 😜😝

10 / 25

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#weightlifting #weightloss #squats #happyhour #gymrat #gym #dedication #discipline #doyouevenlift #fatloss #trainharderthanme #traindirty #teamnodaysoff #noexcuses #nodaysoff #motivation #beastmode #bodybuilding #muscle #igers #ignation #igfitfam #instafit

Normal / 2 weeks ago

53 Likes

3 Comments

@jellsbaby
@therealmuz got a proposition for u! whatsapp me +27762816717

@therealmuz
@jellsbaby done!

@alishamessina
Yup! Love it 👌👌👌

11 / 25

Caption

#weightlifting #weightloss #teamfit #teamnodaysoff #traindirty #ignation #igfitfam #instafit #igers #gymrat #gym #fatloss #fitnation #motivation #muscle #bodybuilding #beastmode #nodaysoff #noexcuses #fitfam #doyouevenlift #discipline #dedication #trainharderthanme #back #latpulldown #swole #muscle #bodybuilding #inspiration

Normal / 2 weeks ago

80 Likes

7 Comments

@fitness4thought82
Nice back definition 🙌

@therealmuz
@fitness4thought82 thanks!

@gorillaanatomy
sat man... u grafting too hard!!!! maaan!!!!

@ashleighbabycakes
Fuaaaa!!

@therealmuz
@gorillaanatomy waiting for you to get back!

@alishamessina
🙌🙌🙌

@therealmuz
#fitness_fhl

12 / 25

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Back day!

Normal / 2 weeks ago

63 Likes

1 Comments

@therealmuz
#weightlifting #weightloss #teamfit #teamnodaysoff #traindirty #ignation #igfitfam #instafit #igers #gymrat #gym #fatloss #fitnation #motivation #muscle #bodybuilding #beastmode #nodaysoff #noexcuses #fitfam #doyouevenlift #discipline #dedication #trainharderthanme #lats #back #lifting #health

13 / 25

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Stepping out to go see iron man with @sashizzle365!!!!

Valencia / 2 weeks ago

17 Likes

10 Comments

@tongadude
I'm good man. Out here in Chicago with this clown @kamplo10

@therealmuz
@tongadude make sure he follows his eating plan!

@georgerobertsii
Icho...

@therealmuz
@georgerobertsii LMAO!!!

@cizzycutz
Looking sharp bro @therealmuz

@therealmuz
@cizzycutz thanks mate!

@topdope1
How was it? I really want to see it

@therealmuz
@topdope1 good movie! You will love it....

14 / 25

Caption

Leg day done! Hit my best on leg press and hack squats 500kg and 200kg respectively. Got to 160kg on the barbell squat. Gonna be really sore tomorrow, but wotkout anyway. #noexcuses

Normal / 2 weeks ago

49 Likes

9 Comments

@g_2tha_a_m_p
Respect man... 500kg on hack squats is intense... My highest on barbell squat is 90kg and about 160 on leg press

@therealmuz
@g_2tha_a_m_p haha the hack squat was 200kg and the leg press 500kg...keep pushing to improve every week and you will get there!

@athleteculture
nice

@g_2tha_a_m_p
Still impressive guy!!

@anythingbutclassy
What's the photo filter u use on ur profile pic?? I've bn trying to find it for ages :/

@edwinwatson
@therealmuz nice squat form bro.

@therealmuz
@g_2tha_a_m_p @edwinwatson thanks guys!

@therealmuz
@anythingbutclassy I used an app called snapseed for that!

15 / 25

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Mom and I at a friends wedding!

Normal / 2 weeks ago

45 Likes

9 Comments

@morls14
Splitting imagine of your mum Muz!

@ashul
Love it!

@adrielcapella
Aww miss you guys!!! Tell your mom I said hello :) you guys look great!!

@therealmuz
@morls14 yeah lots of people say so...

@therealmuz
@ashul thanks mate!

@therealmuz
@adrielcapella we miss you too! When you coming back?

@alishamessina
💗

@adrielcapella
Hopefully soon :) @therealmuz

16 / 25

Caption

#repost via @healthfitmotivation

Normal / 2 weeks ago

41 Likes

2 Comments

@therealmuz
#weightlifting #weightloss #traindirty #teamfit #teamnodaysoff #ignation #igers #igfitfam #instafit #squats #gymrat #gym #dedication #discipline #doyouevenlift #health #muscle #bodybuilding #beastmode #nodaysoff #noexcuses #lifting

@ry_fit
💪💪💪💪

17 / 25

Caption

#squats #weightlifting #teamnodaysoff #ignation #igfitfam #instafit #igers #ignation #discipline #dedication #doyouevenlift #gymrat #gym #fatloss #fitnation #fitfam #fitness #health #legday #muscle #bodybuilding #noexcuses #nodaysoff #beastmode #motivation

Normal / 2 weeks ago

58 Likes

1 Comments

@brnd512
@djdarquematt3r hahaha

18 / 25

Caption

#repost via @topdope1

Normal / 2 weeks ago

60 Likes

5 Comments

@therealmuz
#weightlifting #teamnodaysoff #teamfit #igfitfam #ignation #igers #picstitch #bodybuilding #beastmode #back #motivation #muscle #gymrat #gym #dedication #discipline #fatloss #fitnation #fitfam #fitness

@kamplo10
The rate ur going...I will just be an asshole when I'm around u coz I know...no one will mess with me lol @therealmuz

@therealmuz
@kamplo10 I'm a lover not a fighter! Ask @topdope1

@topdope1
@kamplo10 dnt even encourage such behaviour.. He s a lover not a fighter for sure

@kamplo10
@topdope1 now that's what u call team spirit got ur mans back huh...lol

19 / 25

Caption

I can do everything through Christ who strengthens me.

Normal / 2 weeks ago

47 Likes

1 Comments

@therealmuz
#discipline #dedication #doyouevenlift #chestdips #beastmode #weightlifting #weightloss #teamfit #teamnodaysoff #igfitfam #ignation #igers #health #chestday #gymrat #gym #fatloss #fitnation #motivation #muscle #bodybuilding

20 / 25

Caption

Getting used to saying this! #fitfam

Normal / 3 weeks ago

34 Likes

1 Comments

@therealmuz
#fitnation #fitness #ignation #igfitfam #instafit #igers #teamnodaysoff #noexcuses #nodaysoff #motivation #beastmode #bodybuilding #fitfam #gymrat #gym #dedication #discipline #doyouevenlift

21 / 25

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#transformationtuesday #timemachinetuesday #transformation #beforeandafter #picstitch #muscle #bodybuilding #noexcuses #nodaysoff #teamnodaysoff #fitnation #fitfam #ignation #igfitfam #instafit #igers #gymrat #weightloss #fatloss #health

Normal / 3 weeks ago

51 Likes

4 Comments

@fitness4thought82
Where are you from? Originally?

@therealmuz
I'm from Zambia..

@therealmuz
@fitness4thought82 ^^

@fitness4thought82
Ok @therealmuz I thought you were From Trinidadian and Tobago for some reason 😉

22 / 25

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#fitness #ignation #igfitfam #instafit #igers #teamnodaysoff #noexcuses #nodaysoff #motivation #beastmode #bodybuilding #funny #doyouevenlift #fatloss

Normal / 3 weeks ago

26 Likes

0 Comments

23 / 25

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Me and my boy Joe training legs today! #legday #fitfam

Normal / 3 weeks ago

36 Likes

1 Comments

@therealmuz
#beastmode #bodybuilding # muscle #teamnodaysoff #noexcuses #nodaysoff #motivation #motivationmonday #igers #ignation #igfitfam #instafit #weightloss #fatloss #health #gym #gymrat #dedication #discipline #weightlifting

24 / 25

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LiveFit Bootcamp!!! Like the page on Facebook. www.facebook.com/livefitzambia

Normal / 1 months ago

27 Likes

3 Comments

@therealmuz
#fitness #bootcamp #igers #lusaka #zambia #zambiasfinest #weightloss #motivation #nodaysoff #noexcuses #teamnodaysoff

@dannykizo123
I need to come get my fist pump on bro.

@therealmuz
@dannykizo123 you must join man...will help with getting shredded!

25 / 25

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Healthy green smoothie!!!!

Normal / 1 months ago

42 Likes

5 Comments

@therealmuz
#healthy #healthfood #health #igers #ignation #fitnation #fitness #weightloss #fatloss #fitfam #teamfit #teamnodaysoff #noexcuses #nodaysoff #smoothie

@debo_da_buffalo_soldier
What u put in there bro?

@therealmuz
@debo_da_buffalo_soldier egg whites, frozen banana, spinach, greek yogurt, grapes and ice

@fitness4thought82
You don't put a scoop of protein in @therealmuz

@ry_fit
Love green shakes!

Muz

@therealmuz

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