@thesammybrown

sammy brown

@thesammybrown

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Central QLD, AU. Goals. Coffee. Bassmusic. Ultramarathons. Peanut butter. Good vibes.


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#pre #10k #finchhattongorge #halfmarathon #snapchat #steveprefontaine #creeplife #20k #fixedgear #ultramarathontraining #manskills #mizuno #ultramarathon #romance #trailrunning #andjumping #dirtbag #coffee #dirtbagrunners #posemethod #trail #running #goals #interiordecorator #training #prefontaine #inspiration #vanlife #50k #marathon #teambrown #peanutbutter

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1 / 25

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Camped out, espresso for brekky, then 30k with 1500m gain! #vanlife #coffee #ultramarathontraining

Normal / 2 days ago

28 Likes

@littlemadrunner @amanda.sims @olive.waite @refined.savage

3 Comments
@littlemadrunner

@littlemadrunner
Thats what living is @thesammybrown nice mug also.

@reeceybaby86

@reeceybaby86
Your gains are bigger than most people can run haha

@thesammybrown

@thesammybrown
@littlemadrunner it is! Might grab another mug in a couple of weeks... @reeceybaby86 haha dem gains!

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2 / 25

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#vanlife #creeplife

Normal / 5 days ago

16 Likes

@donastery @ahajco1227 @mirrianebner @jesskalarge

2 Comments
@tim.huston

@tim.huston
Is that what you were buying the other day? @thesammybrown

@thesammybrown

@thesammybrown
@tim.huston probably! No awkward moments in my van because I'm never not eating candy 🍭

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3 / 25

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Camped out then ran 20k with 1000m gain! After short fast stuff Wednesday and heavy back squats Thursday, my legs are trashed! - perfect πŸ‘Œ #coffee #vanlife #20k #halfmarathon #ultramarathontraining

Normal / 1 weeks ago

26 Likes

@aussie_baz @taniaelisarieva @parkmansunglasses @trail_runner_12

5 Comments
@littlemadrunner

@littlemadrunner
Looks bloody awesome @thesammybrown #whatalife

@trail_runner_12

@trail_runner_12
Sweeeeet deal bro @thesammybrown πŸ‘πŸΌπŸ‘πŸΌ

@thesammybrown

@thesammybrown
@littlemadrunner @trail_runner_12 thanks fellas! Loving flinders prep

@tattoorunner

@tattoorunner
@thesammybrown beautiful!

@tim.huston

@tim.huston
Impressed mate. Real espresso while camping πŸ‘

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4 / 25

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Aaand van diesel got a cargo net. #vanlife #manskills #interiordecorator

Normal / 1 weeks ago

24 Likes

@littlemadrunner @parkmansunglasses @sirjarrin @that_mitch_dude

4 Comments
@littlemadrunner

@littlemadrunner
@thesammybrown very nice mate. Will have to have a chat to you at some stage. Looking at buying a van myself

@thesammybrown

@thesammybrown
@littlemadrunner any time, dude! If you can't wait until flinders just message me πŸ‘

@littlemadrunner

@littlemadrunner
Flinders will be good @thesammybrown just saving and exploring options atm

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5 / 25

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Just installed carpet into van diesel 🚐 #vanlife #manskills #interiordecorator

Normal / 1 weeks ago

21 Likes

@littlemadrunner @ccwooderson @parkmansunglasses @trail_runner_12

5 Comments
@stevetravels1

@stevetravels1
Hey cool shot! Check out @lifestyleoverluxury for more rad shots like this

@mikey_bike

@mikey_bike
Haha mine was called vin petrol.

@paulymc

@paulymc
To make it more comfortable for the bitches when you tie them down? @thesammybrown

@trail_runner_12

@trail_runner_12
Nice work πŸ‘ŒπŸΌ @thesammybrown

@consignhomedesign

@consignhomedesign
Loving the style!

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6 / 25

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#running #halfmarathon #teambrown #posemethod @barnabybrown @megatron_sims

Normal / 2 weeks ago

20 Likes

@albertrunner @bkeogh11 @ahajco1227 @trail_runner_12

1 Comments
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7 / 25

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Obviously having a blast during Mackay half mara! Mums 3rd half, Millie's 1st, @megatron_sims and @barnabybrown generally being awesome! #running #halfmarathon #teambrown

Normal / 2 weeks ago

28 Likes

@ridgegoat @littlemadrunner @sirjarrin @wooty_bunny

5 Comments
@majestic_running_conspiracy

@majestic_running_conspiracy
Why is there two Sammy Browns in this pic??

@thesammybrown

@thesammybrown
@majestic_running_conspiracy ahh that's just my younger stronger faster better looking little brother!

@megatron_sims

@megatron_sims
What a day! What a weekend! What a crew! πŸ’•

@tattoorunner

@tattoorunner
@thesammybrown is @megatron_sims even wearing pants?!?!πŸ˜³πŸ˜† who are you??? Jenn Sheldon?!?! πŸ˜‰

@thesammybrown

@thesammybrown
@tattoorunner @megatron_sims *shelton

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8 / 25

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Moderation is boring #inspiration

Normal / 1 months ago

31 Likes

@littlemadrunner @wipitout @katesoutrunning @1vagabondzn

7 Comments
@carmy_b

@carmy_b
Here I am thinking I'm reading some motivational quote getting carried away....next thing burn ur ex's house down πŸ˜‚ classic!

@thesammybrown

@thesammybrown
@carmy_b haha get on board Carmy! Live life to the fullest πŸ˜›

@carmy_b

@carmy_b
Ok I'm on my way to buy some fuel and a box of matches as we speak πŸ˜‚πŸ˜‚πŸ‘πŸ”₯πŸ”₯

@wipitout

@wipitout
The roof!! the roof!! The roof is on fire we don't need no water let the motherfucker burnπŸ˜‚

@tattoorunner

@tattoorunner
@thesammybrown beautiful!

@dkinnane

@dkinnane
I was telling the guys at work, anyone can go to the gym, but do you know how many extra slices of cake I've gotta eat to keep my shape!!!

@thesammybrown

@thesammybrown
@dkinnane bro, round is a shape! πŸ‘Œ

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9 / 25

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#pre #prefontaine #steveprefontaine

Normal / 1 months ago

12 Likes

@kerriraemoore @woodies @megatron_sims @rickey_mickey_the2nd

5 Comments
@tim.huston

@tim.huston
Looks like a sprinter!

@thesammybrown

@thesammybrown
@tim.huston 1500m-10k legend 🏁

@tim.huston

@tim.huston
Awesome!

@tim.huston

@tim.huston
That's a sprinter to you isn't it? ;-)

@thesammybrown

@thesammybrown
@tim.huston haha in race terms that's a sprint, in training terms that's my long run!

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10 / 25

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😍

Normal / 1 months ago

10 Likes

@lg26 @madelinejade90 @paulymc @elouisestudt

3 Comments
@paulymc

@paulymc
Are you playing the flash?? Pfft you'll never beat the flash

@thesammybrown

@thesammybrown
@paulymc nah that's me πŸ˜›

@paulymc

@paulymc
Are you the flash? @thesammybrown

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11 / 25

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In other news... this babe is a gun at any distance! 1st place in the Qld cross country 4k relay championships open women's team! πŸ† @megatron_sims

Normal / 1 months ago

16 Likes

@yasumathewdino @jontyboy313 @majestic_running_conspiracy @originalcrackage

4 Comments
@ahajco1227

@ahajco1227
She is my dream girl 😍 @megatron_sims πŸ˜‰πŸ˜˜

@trail_runner_12

@trail_runner_12
Waaaaaaay too speedy for us 'normal' folks.... @thesammybrown πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ @megatron_sims

@megatron_sims

@megatron_sims
You guys!! @ahajco1227 @trail_runner_12 😜

@megatron_sims

@megatron_sims
Saaaaaam Brown you dawg πŸ˜™

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12 / 25

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Thanks for the great trot! @megatron_sims @ahajco1227 @trail_runner_12 #trailrunning #ultramarathontraining #10k #dirtbagrunners And thanks for the tees @jesskalarge! #mizuno

Normal / 1 months ago

31 Likes

@fachadalal @trail_runner_12 @nomorebeersie4me @pinkssisterpurple

9 Comments
@trail_runner_12

@trail_runner_12
Sweet as mate πŸ‘πŸΌ keep up the trot-lyfe @thesammybrown

@littlemadrunner

@littlemadrunner
Awww bloody awesome @thesammybrown

@jesskalarge

@jesskalarge
Cuuuties! Hope you had a great run. I saw @megatron_sims this morning. But she didn't see me πŸ˜‰ #creeplyf

@thesammybrown

@thesammybrown
You should join us next time! @jesskalarge @littlemadrunner

@littlemadrunner

@littlemadrunner
Hell yeah @thesammybrown anytime. When you next in Brisbane again?

@thesammybrown

@thesammybrown
@littlemadrunner flinders 😎

@littlemadrunner

@littlemadrunner
πŸ‘ nice one

@megatron_sims

@megatron_sims
Ya creeper @jesskalarge πŸ˜› I was probably focused on not passing out 😧


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13 / 25

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Normal / 1 months ago

14 Likes

@megatron_sims @jenno_yo @slivz @doogsmac

0 Comments

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14 / 25

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@megatron_sims flipping out.

Normal / 1 months ago

10 Likes

@sebastion_andres @tattoorunner @paulymc @megasparkles

3 Comments
@paulymc

@paulymc
Chill Winstaan....

@amanda.sims

@amanda.sims
Majestic πŸ˜„

@megatron_sims

@megatron_sims
Like my tuck πŸ˜‚ @amanda.sims

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15 / 25

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Normal / 1 months ago

14 Likes

@kerriraemoore @caitypownall @paulymc @ttoniaa

0 Comments
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16 / 25

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Trail runner magazine subscription, chocolate and peanut butter and a note - be sure to eat these all at once! From the megababe @megatron_sims that's romance πŸ’• @trailrunnermag #peanutbutter #romance

Normal / 1 months ago

18 Likes

@yasumathewdino @ahajco1227 @littlemadrunner @kylie_gee

5 Comments
@ahajco1227

@ahajco1227
#cutecouple πŸ˜‰ @megatron_sims @thesammybrown πŸ’›πŸ’™πŸ’œπŸ’šβ€οΈ

@megatron_sims

@megatron_sims
You're my boy blue!!! πŸ˜™

@jesskalarge

@jesskalarge
😷 don't breathe - love is in the air

@tattoorunner

@tattoorunner
@thesammybrown @megatron_sims oh hell yeah!

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17 / 25

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I got a new bike. This isn't it but I'm still stoked. #fixedgear

Normal / 1 months ago

18 Likes

@dkinnane @ridgegoat @mirrianebner @skien_

0 Comments
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18 / 25

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10k with 500m gain while fasted then 4k of single track to this joint! Fasted cardio was a bit rough! #trail #running #ultramarathontraining #snapchat

Normal / 1 months ago

17 Likes

@gftsd07 @megatron_sims @ahajco1227 @slivz

9 Comments
@tattoorunner

@tattoorunner
#LSD bro! πŸ˜‰ you sticking to the same training principals this time round?

@thesammybrown

@thesammybrown
@aussie_baz it got a little bit crazy, baz!

@thesammybrown

@thesammybrown
@tattoorunner Ha! Pass. I've tired LSD, I'll stick to what works for me.

@tattoorunner

@tattoorunner
@thesammybrown #longERslowdistance then?

@thesammybrown

@thesammybrown
@tattoorunner quality ks over junk miles, pose method, and lifting heavy let me pb every distance last year πŸ‘Œ you can have LSD, it works for you.

@tattoorunner

@tattoorunner
@thesammybrown πŸ‘

@jesskalarge

@jesskalarge
Is this some sort of new running flanno? @thesammybrown

@thesammybrown

@thesammybrown
@jesskalarge haha 100% cotton check hipster ultra runner πŸ˜›

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19 / 25

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Don't act like you wouldn't... #peanutbutter

Normal / 2 months ago

14 Likes

@thugpashn @megatron_sims @djstretch1 @elouisestudt

9 Comments
@trail_runner_12

@trail_runner_12
πŸ˜‚πŸ˜‚πŸ˜‚ @tattoorunner

@thesammybrown

@thesammybrown
@tattoorunner haha sure is πŸ‘

@tattoorunner

@tattoorunner
@thesammybrown WHAT?!?! Are you serious? Where did you get it from! #highfructosecornsyrupdominates

@reeceybaby86

@reeceybaby86
Please tell me you got that somewhere in Mackay!

@thesammybrown

@thesammybrown
@reeceybaby86 @tattoorunner sorry fellas, emerald 😎

@tattoorunner

@tattoorunner
@thesammybrown what? You can only get it from there? Shipping ?!

@thesammybrown

@thesammybrown
@tattoorunner haha I brought it in emerald. I have no idea where else you can get it

@tattoorunner

@tattoorunner
@thesammybrown @trail_runner_12 #newlifemission #peanutbutterglory

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20 / 25

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My mum doesn't even know how cool she is. She's 59, training for her first ultramarathon (flinders 50k in the glasshouse mountains), rocking rad op shop running kit, just finished a 5k barefoot beach run and made a vegan pumpkin spinach risotto recovery meal. Legend! #trail #running #50k #ultramarathon #training #dirtbag

Normal / 2 months ago

28 Likes

@wipitout @gohard_hnf @etchrock @kylie_gee

5 Comments
@blinesbek

@blinesbek
What a bloody legend. When I grow up I wanna be just like her!! 😎😎😎

@tattoorunner

@tattoorunner
@thesammybrown #FTW !!!

@megatron_sims

@megatron_sims
What a legend!! Mad respect πŸ‘Š #inspirational

@jesskalarge

@jesskalarge
She looks phenomenal! 😍 #babetown

@triserg

@triserg
Pretty Cool!!! :)

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21 / 25

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It's the little things like a 5k climb with 500m gain and a waterhole at the top. Stoked with my new local! #running #ultramarathon #training

Normal / 2 months ago

23 Likes

@stuartking500 @krol__krol @majestic_running_conspiracy @sirjarrin

7 Comments
@sammmi_b

@sammmi_b
Where is that SB?

@thesammybrown

@thesammybrown
@sammmi_b blackdowns SB! Have you been?

@sammmi_b

@sammmi_b
Yeah heaps of times, love rainbow falls! I'm assuming you just park at the bottom and trot on up haha I'll try that next time😳

@thesammybrown

@thesammybrown
@sammmi_b yeah the falls are so good! I just parked at the top/ lookout, ran down then up, then drove to the campground/ creek for a dip πŸ‘Œ gnarly run though!

@jontyboy313

@jontyboy313
#goodlife πŸ‘πŸ‘

@tim.huston

@tim.huston
Awesome country mate!

@thesammybrown

@thesammybrown
@tim.huston it is! Making the most of central qld 😎

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22 / 25

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Great trot today! #10k #running #halfmarathon #marathon #ultramarathon #training

Normal / 2 months ago

28 Likes

@racewirelive @mirrianebner @sirjarrin @coraliedartigues

8 Comments
@trail_runner_12

@trail_runner_12
Nice πŸ‘ŒπŸΌ Keen for a mid-May trot round Mapleton @thesammybrown πŸ‘πŸΌ

@thesammybrown

@thesammybrown
@trail_runner_12 yeah mate! Sounds good 😎

@trail_runner_12

@trail_runner_12
Ripper @thesammybrown you'll have to go easy on us oldies though....πŸ˜‚πŸ˜‚

@thesammybrown

@thesammybrown
@trail_runner_12 ha! Bro I've just started training, we'll all be trying to keep up with meags πŸ’ƒ

@trail_runner_12

@trail_runner_12
Haha @thesammybrown so true mate! Let's just throw a few rocks in her pack when she's not looking...😎

@megatron_sims

@megatron_sims
Heeey hahaha @thesammybrown @trail_runner_12 πŸ˜› can you make it chocolate instead of rocks?

@trail_runner_12

@trail_runner_12
Ohhh yeah... Sure @megatron_sims *quickly paints some rocks to look like chocolate* 😳

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23 / 25

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Starting my running training off right by running up and down this guy! 10k with 500m gain πŸ‘Œ #running #training #10k #marathon #ultramarathon #ultramarathontraining

Normal / 2 months ago

35 Likes

@liveyourdreamsfitness @inspirechiro @trail_runner_12 @craigkaizen

1 Comments
@trail_runner_12

@trail_runner_12
Go get it @thesammybrown πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»

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24 / 25

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#goals

Normal / 2 months ago

19 Likes

@megatron_sims @jesskalarge @emilyfletcherwalker @skien_

6 Comments
@jesskalarge

@jesskalarge
πŸ™ŒπŸ™ŒπŸ™Œ

@littlemadrunner

@littlemadrunner
I like your plan @thesammybrown

@eternalwanderer

@eternalwanderer
I wish I was tech savvy enough to regram this! πŸ’•

@likklewing

@likklewing
Sure of it

@tim.huston

@tim.huston
Hahaha. Too funny

@sabre_jimmi

@sabre_jimmi
Spot on πŸ‘Œ stealing it Hahha

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25 / 25

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#trail #running #andjumping #finchhattongorge with @megatron_sims

Normal / 2 months ago

26 Likes

@cupsco @ahajco1227 @sirjarrin @siphuni

2 Comments
@littlemadrunner

@littlemadrunner
Haha thats awesome @thesammybrown

@majestic_running_conspiracy

@majestic_running_conspiracy
.....but did he make it????? @thesammybrown