@thesammybrown

sammy brown

@thesammybrown

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Central QLD, AU. Crossfit. Bassmusic. Ultramarathons. Peanut butter. #snapchat - thesammybrown.


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#10k #motivation #booty #gcam14 #halfmarathon #minimus #snapchat #lunasandals #dapper #foxinsocks #prefontaine #marathon #ultramarathontraining #mizuno #swoon #ultramarathon #soyouthinkyoucansuffer #creep #stillwaiting #demcardiolegs #trail #running #wedding #ronjeremy #goldcoastmarathon #bootyhadmelike #trailroc #row #newbalance #inov8 #zerodrop #vanlyf #hamsandwich

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1 / 25

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Road trippin with mumma brown and @barnabybrown to the goldy for her first mara! #running #marathon #goldcoastmarathon #gcam14

Normal / 1 days ago

12 Likes

@shenoa333 @barnabybrown @elouisestudt @shannoneastment

0 Comments
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2 / 25

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For those of you playing at home, the numbers are - 59 years old, 5 kids, 42km on foot, 5.5hrs of smiles, chipping away and grinding it out, aaand 0 complaints! @barnabybrown #running #marathon #goldcoastmarathon

Normal / 3 days ago

28 Likes

@amandapoole5 @paulymc @kylie_skinhead @pinkssisterpurple

5 Comments
@pinkssisterpurple

@pinkssisterpurple
The floral bucket hats make it look like a casual Sunday stroll! Yo mumma is machine @thesammybrown

@thesammybrown

@thesammybrown
@pinkssisterpurple haha that was the vibe we were pushing! She is an animal. So proud!

@pinkssisterpurple

@pinkssisterpurple
So you should be! she's pretty lucky to have you boys backing her. When I grow up ..

@paulymc

@paulymc
Wow!! Great work mumma Brown.

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3 / 25

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Mumma 20k into her first 42k jaunt! Having a blast! @barnabybrown and I pacing/ crewing/ boosting morale. @jesskalarge thanks for the pic, the pep talk and the mizuno tech tees! #running #marathon #goldcoastmarathon #mizuno

Normal / 3 days ago

26 Likes

@lg26 @bkeogh11 @paulymc @toujours13

7 Comments
@jesskalarge

@jesskalarge
Happiest kids out there.

@thesammybrown

@thesammybrown
Also special thanks to @bkeogh11 for le shoe sponsorship 😛

@tattoorunner

@tattoorunner
@thesammybrown how'd ya go guys?! So stoked to catch up with y'all Saturday!

@blinesbek

@blinesbek
Goooooooooooooo Mumma Bizzle!!!! #whenigrowupiwannabejustlikeyowmumma

@thesammybrown

@thesammybrown
@tattoorunner mate, mum rocked it and finished strong. Such a great day! Awesome seeing you too! See you at flinders 😎

@tattoorunner

@tattoorunner
Top work brus! @thesammybrown

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4 / 25

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#snapchat - thesammybrown

Normal / 6 days ago

1 Likes

@amandapoole5

6 Comments
@paulymc

@paulymc
You may regret that ;-P haha

@thesammybrown

@thesammybrown
@paulymc go pauly! I'll send them back 👨

@reeceybaby86

@reeceybaby86
You didn't specify a gender #doddlepicsin321!

@thesammybrown

@thesammybrown
@reeceybaby86 #stillwaiting!

@paulymc

@paulymc
He's called our bluff @reeceybaby86 haha @thesammybrown

@reeceybaby86

@reeceybaby86
Haha yup!

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5 / 25

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I was feeling good, so I went for it! Sub 45min/10k goal - check! Pretty stoked! Had a blast suffering thanks coach large! @jesskalarge #running #10k #ultramarathontraining 🏆🏁👻

Normal / 6 days ago

13 Likes

@bradh144 @gingerrunning @blinesbek @daniellesupa

3 Comments
@rheacoombe

@rheacoombe
👍👍👍

@jesskalarge

@jesskalarge
Imma be running scared now :P

@thesammybrown

@thesammybrown
@jesskalarge ha! Your 10k PB is safe... For now 😛

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6 / 25

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#booty #bootyhadmelike

Normal / 1 weeks ago

6 Likes

@reeceybaby86 @aaronjohngray @amandapoole5 @viciouslycoco

0 Comments
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7 / 25

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New shoe day homies! #inov8 #trailroc #zerodrop #trail #running #ultramarathontraining #demcardiolegs

Normal / 2 weeks ago

13 Likes

@corlord_83 @lweivv @dcnv20 @pinkssisterpurple

5 Comments
@sebastion_andres

@sebastion_andres
Now get em dirty.

@thesammybrown

@thesammybrown
@sebastion_andres haha ohhh yeah! Can't wait!

@blinesbek

@blinesbek
😍😍😍😍😍 @thesammybrown #gopopyourinov8cherryalready

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8 / 25

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Bam! 1k closer to my sub 45min/10k! #10k #running #ultramarathontraining 👨

Normal / 2 weeks ago

15 Likes

@lg26 @tommycharger @esgehtso @craigkaizen

8 Comments
@thesammybrown

@thesammybrown
Shoutout coach large @jesskalarge

@doonz187

@doonz187
Your a weapon bro

@thesammybrown

@thesammybrown
@doonz187 haha so are you, dude! We just have different strengths 💪

@sebastion_andres

@sebastion_andres
Hey man, how are ya? I've been considering getting a garmin watch. Do you feel it helps you reach your goals more efficiently? Also, I live in NYC and when I trail run my phon app sometimes has difficulty locating me. How does this watch hold up in maintaining & acquiring a day lite connection?

@jesskalarge

@jesskalarge
LEDGE! :D make it hurt homie ;)

@thesammybrown

@thesammybrown
@sebastion_andres bro I love it. I'm motivated by numbers - setting measurable goals and tracking progress - so it's perfect. I've been running trails in central qld, au (the bush, mate!) and I've had no worries with the gps 👌

@thesammybrown

@thesammybrown
@sebastion_andres also, it lets me leave my phone at home - less is more 😎

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9 / 25

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👨🏆🏁 channeling #prefontaine #running #ultramarathontraining

Normal / 2 weeks ago

16 Likes

@reeceybaby86 @_rasca1_ @caznclo @megatron_sims

8 Comments
@reeceybaby86

@reeceybaby86
Nearly two 6 minute miles back to back 👍

@reeceybaby86

@reeceybaby86
Are there any other challenges?

@thesammybrown

@thesammybrown
@reeceybaby86 3:50/ks 😁 yeah, over/ under 85kg 1RM squat/ bench. Geach has the 85kg+ 1RM bench - 160kg 💪

@thesammybrown

@thesammybrown
@amandapoole5 thanks miss Poole! Do I get a gold star?

@amandapoole5

@amandapoole5
@thesammybrown I think you deserve it..🌟

@thesammybrown

@thesammybrown
@amandapoole5 😊

@doogsmac

@doogsmac
Boom!!💥

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10 / 25

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#snapchat - thesammybrown

Normal / 2 weeks ago

12 Likes

@elisetrevethan @kelliegallie @aiko_spectacular

0 Comments
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11 / 25

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#running #motivation #ultramarathontraining

Normal / 3 weeks ago

7 Likes

@sebastion_andres @kelliegallie @kremengeorgia @shannoneastment

3 Comments
@sebastion_andres

@sebastion_andres
Born to run right?

@thesammybrown

@thesammybrown
@sebastion_andres I'm pretty sure it is! But I snapped this out of becoming a supple leopard 😎

@sebastion_andres

@sebastion_andres
Both awesome books!

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12 / 25

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The three amigos out for a trot! (Post wedding, hungover, three hours sleep...) #running #halfmarathon

Normal / 3 weeks ago

23 Likes

@madelinejade90 @jesskalarge @amandapoole5 @bradh144

4 Comments
@thesammybrown

@thesammybrown
@barnabybrown

@thesammybrown

@thesammybrown
I'd like to thank my sponsor @bkeogh11 for the #newbalance #minimus 😛

@thesammybrown

@thesammybrown
Also my coach, sponsor and #mizuno tech rep @jesskalarge for the tech tee and pro tips 😎

@jesskalarge

@jesskalarge
My fave homeboy! @thesammybrown

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13 / 25

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Some facial hair to match my personality 👨 #creep #prefontaine meets #ronjeremy

Normal / 3 weeks ago

16 Likes

@jennadee1234 @youknow_whatsherface @dkinnane @daniellesupa

4 Comments
@pinkssisterpurple

@pinkssisterpurple
#creeper#hoodrat#bankjob

@pinkssisterpurple

@pinkssisterpurple
makes you look 'seriously' mature! :P

@jasper_saint

@jasper_saint
Looks like your eyebrows came down for a drink

@thesammybrown

@thesammybrown
@jasper_saint mouthbrow

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14 / 25

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Ten easy caveman Ks! #trail #running #10k #lunasandals 🐒

Normal / 4 weeks ago

16 Likes

@amandapoole5 @rykoff14 @dcnv20 @tattoorunner

11 Comments
@kjaayy__

@kjaayy__
Dem quads... 😉 @thesammybrown

@thesammybrown

@thesammybrown
@kjaayy__ ha! #demcardiolegs

@thesammybrown

@thesammybrown
@sebastion_andres spread the good word 😎

@russoliver88

@russoliver88
👌🔥 @thesammybrown

@pinkssisterpurple

@pinkssisterpurple
mmmm.. girls be like "nice toes!" @thesammybrown :P

@thesammybrown

@thesammybrown
@pinkssisterpurple want to paint my nails?? 💅

@pinkssisterpurple

@pinkssisterpurple
come on down! ! Only if I can pick the colour! :P you know my deal with toes! wink wink!

@thesammybrown

@thesammybrown
@pinkssisterpurple haha, I'm game 🎨

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15 / 25

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#running #swoon #foxinsocks

Normal / 4 weeks ago

6 Likes

@rykoff14 @biggiefauls @paulymc @barnabybrown

3 Comments
@byrongnatz

@byrongnatz
SWIGGITY SWOOT #omw2syg @thesammybrown

@byrongnatz

@byrongnatz
@blinesbek

@thesammybrown

@thesammybrown
@byrongnatz hahaha swiggity swooty I'm coming for that booty 🍑

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16 / 25

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Normal / 1 months ago

3 Likes

@caznclo @tomy_g @doonz187

1 Comments
@pinkssisterpurple

@pinkssisterpurple
psssssssst!!!!

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17 / 25

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12hr night shift. Zero sleep. 21.1k row. #halfmarathon #row #ultramarathontraining #soyouthinkyoucansuffer

Normal / 1 months ago

12 Likes

@rheacoombe @caznclo @_kyles_villan @siphuni

3 Comments
@dkinnane

@dkinnane
You are a machine!

@thesammybrown

@thesammybrown
@dkinnane ha! Stopit. I've never rowed further than a mile before so there is definitely room for improvement on that time 🏁

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18 / 25

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Mumma rocking her second half mara! Barn and I hungover and on three hours sleep from the wedding the day before... @barnabybrown #running #halfmarathon

Normal / 1 months ago

26 Likes

@telinalc @daniellesupa @sirjarrin

4 Comments
@theameagan

@theameagan
You guys are nuts! Running hungover!

@barnabybrown

@barnabybrown
Great company! @thesammybrown

@jesskalarge

@jesskalarge
Nice one Mrs B! This is a sick photo :)

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19 / 25

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1k closer to my sub 45min 10k goal! Who likes to suffer? 🙋 #running #10k #ultramarathontraining many thanks coach @jesskalarge !

Normal / 1 months ago

10 Likes

@mcglownadah @gingerrunning @barnabybrown @pinkssisterpurple

2 Comments
@jesskalarge

@jesskalarge
I froth on this watch. I need one. Secondly - you're smashing it! Isn't hurting fun?!? We need to run those Cootha stairs again.

@thesammybrown

@thesammybrown
@jesskalarge I'm so stoked with it! That mt cootha over and back 10k was brutal/ awesome. I miss suffering with you JL!

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20 / 25

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💩 100 days! #trail #running #ultramarathon

Normal / 1 months ago

11 Likes

@lg26 @caznclo @paceonearth @wipitout

0 Comments
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21 / 25

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Thinking about adding bread back into my diet.

Normal / 1 months ago

7 Likes

@caznclo @elisetrevethan @_samo_82 @siphuni

5 Comments
@caznclo

@caznclo
#sourdough mmmm

@thesammybrown

@thesammybrown
👏👏👏 @caznclo #hamsandwich

@corlord_83

@corlord_83
I rub my dong up against bread dough , pies, sausage rolls , cakes , crossaints, and all kinds of delicious treats just cause I can

@thesammybrown

@thesammybrown
@corlord_83 where do you work? I'm starving for a dong doughnut/ penis pie/ cock crossaint

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22 / 25

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#dapper @barnabybrown

Normal / 1 months ago

27 Likes

@re_nae04 @bkeogh11 @jonomorland @jennadee1234

5 Comments
@amandapoole5

@amandapoole5
Looking sharp @thesammybrown

@jesskalarge

@jesskalarge
Naww this is a bit cute Sammy B!

@thesammybrown

@thesammybrown
Thank you @amandapoole5 @jesskalarge ! Had some fun suiting up! 😊

@pinkssisterpurple

@pinkssisterpurple
alotta bit suave @thesammybrown

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23 / 25

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On my way to mac tizzy for a wedding and a half mara! Amped for a decent wknd with the best people I know! #wedding #halfmarathon #vanlyf

Normal / 1 months ago

15 Likes

@tommycharger @wipitout @tattoorunner @elouisestudt

0 Comments
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24 / 25

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Awww yeah! On my way to a short term/ short distance running goal of sub 45min/ 10k! #running #10k #ultramarathontraining 🏁 special thanks to coach @jesskalarge 🙌

Normal / 1 months ago

22 Likes

@lg26 @rykoff14 @mayasfitness @tattoorunner

2 Comments
@jesskalarge

@jesskalarge
The Garmin! Froth!! Yaaayy @thesammybrown

@reeceybaby86

@reeceybaby86
That's fairly hummin!

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25 / 25

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@barnabybrown sending it.

Normal / 1 months ago

9 Likes

@shenoa333 @aaronjohngray @keogh_87 @_samo_82

2 Comments
@barnabybrown

@barnabybrown
He's winding up !! #cruchingit

@surfari82

@surfari82
That's good form Barns