Tifa

@tifae

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*Health, is above all the most valuable wealth
*Kik: tifae

http://www.eatprivatelywearpublicly.com

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💀 Knowledge is power

Normal / 1 weeks ago

228 Likes

4 Comments

@tifae
#fitsporation #gym #yoga #thinsporation #healthy #abs #weightloss #diet #crossfit #planks #trees #sky #gym #gymrat #popular #maroc #Morocco #muscles #me #legs #inspiration #motivation #nature #photography #follow #fashion #foodie

@jamisondelallo
#monsatin #fuckmonsanto

@organicgardengirl3
@tifae Love this!!!!

@maurizzle
@organicbunny

2 / 25

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'Stirfry' 👍❤

Normal / 1 weeks ago

401 Likes

2 Comments

@fitnessrican23
Numnum

3 / 25

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Our world today 😥

Normal / 1 weeks ago

431 Likes

19 Comments

@bebemarie20
I was so excited to see aquafina on sale For $.99 at the store the other day.

@tifae
@dktrain very true however it contains too much fluoride which is very much debatable on how good/harmful it is to our body.

@caamil
💀💀💀💀yuck I hate cola-

@caamil
Many countries you can't drink tap water and agree too much fluoride and lord knows what else they are not telling us- I smell chlorine too often perhaps that why everyone is getting cancer-

@tifae
@caamil you got it. Wish everyone else could open their eyes. Research pineal gland

@caamil
Thanks I will- I was raised in a very holistic way mum even grew most of the veg and fruit we ate :) shame now I live in a city and finding organic food is a chore 😔

@bodysculpt
Hahaha

@claire_ty
It breaks my heart💔 and its so messed up

4 / 25

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Green🍃🌱

Lo-fi / 2 weeks ago

319 Likes

3 Comments

@c0peland_t
All yours? That's a lot ! Haha .. what do you think about the nutri-bullet? I just used mine for the first time. It worked well just wanted to get your opinion.

@divaej1
Recipe please @tifae

5 / 25

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Breakfast 🍓🍒

Normal / 2 weeks ago

416 Likes

2 Comments

@kalecrush
😍😍😍

6 / 25

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Snacking x ❤

Poprocket / 2 weeks ago

354 Likes

1 Comments

7 / 25

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👍💗

None / 3 weeks ago

384 Likes

6 Comments

@mussogram
#yumm

@dee_calderon
Niiiiiiiiiiice

@christinacreations
@thefashionhouzz

@thefashionhouzz
Put the baby in the VITAMIX!!! Lmao @christinacreations

@christinacreations
@thefashionhouzz Lmao #Dead

8 / 25

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Love playing with my new vitamix 😍 experimenting and creating new recipes with it is always fun. Green soup! Colliflower, broccoli, tons of kale, onions, whole okra, spices such as curry sea salt cayenne and things I'm probably forgetting to mention.. As always 😅

Normal / 3 weeks ago

281 Likes

5 Comments

@mypoortiredliver
Looks great!

@claudushia
My health master elite blender can heat the stuff it mixes when it's at a higher speed. You should see if the vitamix does it too. Saves you having to cook in a pot.

@conocana
😍😍😍

@dee_calderon
Sounds yummy

9 / 25

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Greener than life... Believe me I can taste the green alright 😅😣 #chugchugchug

Poprocket / 3 weeks ago

258 Likes

9 Comments

@krishmalatif
Yummy!

@peachicalfloss
Where is the jar from??

@bebemarie20
Recipe?

@tifae
@bebemarie20 see post before this one

@tifae
@peachicalfloss mason jar

@peachicalfloss
@tifae thanks! Where can you get a mason jar😝

@tifae
Literally anywhere try amazon or Walmart

@tifae
@peachicalfloss

10 / 25

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First detox smoothie: pomegranate lemon orange grapes kale chia seeds coconut oil wheat grass sprilina powder macs powder ice water and hemp seeds. #ihopeicanswallowitdown☺

Poprocket / 3 weeks ago

298 Likes

6 Comments

@onesillygoose
What kind of blender do you use? Ninja?

@ciindylocks
Looks delish!!!

@stay_gold31
@onesillygoose that's gotta be a Vitamix!

@mayamw
Need to try this!

@onesillygoose
@stay_gold31 ooh darn!

11 / 25

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And so it begins 👍 #cleanse

Normal / 3 weeks ago

282 Likes

21 Comments

@tifae
@mellymel_93 whole goods it costed around 175-180$ i def don't regret it since its amazing quality.. but i should have tried vitamin shoppe and amazon. When you're a college student thats not easy money haha @donichka

@tifae
Wholefoods*

@tifae
@donichka it really is

@tifae
@allthingsgwen eh, maca doesn't bother me as much

@donichka
You know where I find this stuff for cheaper is at tj maxx and home goods store. They seriously have this stuff for a lot cheaper and organic also

@tifae
@donichka gosh thanks for the tip !!!! Xxx will stock up once I run out

@commit2bfitwithwendy
@tifae have you tried Shakeology? It has all that your putting in your smoothies PLUS a lot more and it's $129 AND its 100% natural.

@tifae
@commit2bfitwithwendy yep heard of it too pricey

12 / 25

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Lets taste this badboy #firstime 🌴

None / 3 weeks ago

222 Likes

12 Comments

@sarahmokh
Dicarbon monoxide

@omgitis_healthy_kellie
I didn't like it at first but the more I drank it the more I liked it lol

@tifae
@caitlinkaye2 loved it

@skyydiva
My favorite!!!

@omlepree
My favorite coconut water!

@natnicoleee
@tifae where did you get it?

@tifae
@natnicoleee wholefoods and vitamin shoppe

@natnicoleee
@tifae thanks!!

13 / 25

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Dedicated to you 😘 only the best. @organicgardengirl3

Poprocket / 3 weeks ago

Rasika West End

366 Likes

5 Comments

@deepblue04
Yummmmy

@kalecrush
Omg yum

@organicgardengirl3
@tifae We really need to meet there for lunch this summer! I'll bring my kids your all around same ages!

@blacka_reshi
What is that? looks good

14 / 25

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👍

Poprocket / 3 weeks ago

293 Likes

6 Comments

@thejacobkantor
Yum

@queenmmmary
What does it have in it!?

@jeebzfit21
😍😍

@nemo_jj
What's the frozen thing Hun? x

@mamasquid
💛

15 / 25

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#Moroccan 'missimin' with 2 eggs, raw baby spinach, tomatoes, and feta cheese. Divine. Thanks @ghitae! 😘

Normal / 3 weeks ago

465 Likes

14 Comments

@cdavis295
That looks so damn good!!!

@simroy2011
Looks like punjabi roti! ; )

@cdavis295
Do you two Tifa and @ghitae want a brother? Please!!!!!!

@ghitae
@cdavis295 we already have one hahahah

@cdavis295
I bet he's not Black 😂😂😂 @ghitae

@tifae
@cdavis295 yea we could use another one! ;)

@bedarcy
WANT!!

@heyiamsoraya
Missiminnn! Omg @tifae, you got me craving this! Did you even do the m'simin?

16 / 25

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Yea, I guess you could say I'm in love with my vitamix. Morning green smoothie : orange, green apple, tons of kale, banana, mixed frozen berries and coconut water. 💃

Normal / 1 months ago

247 Likes

13 Comments

@tifae
@thehaileycastro I promise you it's worth it!

@thehaileycastro
Ok thanks girl! @tifae 😘

@ghitae
@thehaileycastro 3 blenders😱poor baby. If you bought them at bed bath and beyond then take them back and ask to return them! Their return policy is amazing because they don't have one! You can return anything without a receipt or box. They will most likely give you store credit so use that towards the vitamix!

@kcazrellim
@ghitae So are you familiar with the Ninja or know someone who has one. I'm trying to decided which food processor I want.

@laurenmcknna
@kcazrellim I have the ninja (the one with single serve blender cups and one big size)... I love it! It doesn't beat the vitamix but it's the best runner up I've tried.

@bhavabutterfly
What model are you using?!?! Im looking to purchase one 😁@tifae

@alexandrame_
Do you juice the greens then add to the blender with the other ingredients

@tifae
@alexandrame_ @bhavabutterfly just vitamix. Makes it super smooth

17 / 25

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Made a little too much this morning. @ghitae where are you? 😋

Normal / 1 months ago

326 Likes

8 Comments

@nannaaa_emilie
Whats in it? :)

@ektekunfox
Yeah tell us

@hillary_lachman_gardner
We make a lot then freeze it into Popsicles. 4yo thinks green smoothie Popsicles are a treat

@mishmosha
@tifae I want some! Text me I am on campus lol

@ghitae
Oh yum!!!! I'm in class😔

@yogella
👌👌👌

@mirielu
#Yummm💚💚 try avokado, banana and milk mixed together

18 / 25

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Hulk smoothie

Normal / 1 months ago

335 Likes

9 Comments

@a_miel93
Ouuuuu what's in there?

@natnicoleee
What's the recipe!? Totally making this tomorrow!

@glowglow82
@tifae recipe please

@tifae
@glowglow82 @natnicoleee @a_miel93 mango pineapple kale organic orange juice organic mango juice an orange ice and water

@amandaxtine
@tifae could you use fresh mango and orange juice if you don't have the organic juice on hand?

@amandaxtine
Just the fruit

@tifae
@amandaxtine You can use whatever your heart desires

@natnicoleee
@tifae yum!!!!

19 / 25

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Morning smoothie

Normal / 1 months ago

327 Likes

8 Comments

@glowglow82
@tifae what's in it?

@gmpent
Gym rats are underrated!👟😅

@makeupalamode
I totally want a vitamix!

@tforte999
Kale, spinach, and one banana over 4 ice cubes and a splash of water. My breakfast every morning. I HIGHLY recommended d that...

@hillary_lachman_gardner
Throw some chia seeds in there :)

@fitnessrican23
Yummy!

@capotony
should have just put a $20 bill in the blender.. haha

20 / 25

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👍 Excited

Normal / 1 months ago

247 Likes

15 Comments

@tforte999
Yo life is about to change!

@vintagexsmiles
I got one today too! Coincidence!!

@aubreytucker
So jealous!!!!!!

@tideandhoney
My favorite purchase of life

@niloayson
Ooooooooooolala!

@caliluvstk
The best

@kalecrush
Yesssss

@wilkoffe
Bought my wife one for Mother's Day. We love it.

21 / 25

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My neighbor is lovely..

None / 1 months ago

197 Likes

28 Comments

@ghitae
@halltan31 I guess you didn't understand the sarcasm in her caption.

@tifae
@floppywalking DC

@tifae
@halltan31 😂 I guess you aren't familiar with my sarcasm. Bye bye 👋

@tifae
@jmendez44 👍

@callherluvly
Wowzers.

@hillary_lachman_gardner
Lol people don't understand sarcasm. My goodness

@fitnessrican23
Definitely classy! Hot to love those who have no self respect. I have my opinions on all Presidents, but respect off of them@for doing the job. I know enough to know the ones that have opinions like this are the ones who know the least about how it really works once your president. Who ever has the job will screw up some how. We all mess something up, in a four year term, lol! Don't worry mama, those who have rude a opinions can't take a joke, or take life way to seriously! "Why bitch over what you can't control, it's a waste of energy!" I rather use mine in the gym, lol!