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@ytherum

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#crossfit
#ilovemylife

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1 / 25

Caption

@taniavivian cranking out 20" box step ups with a 15# plate in today's partner WOD. 2000M row, 100 burpees to plate and 100 box step ups with the 15# plate! And then she strung together 2 pull-ups before we left!! So proud of my girl!

Normal / 3 days ago

Rye Canyon Crossfit

45 Likes

3 Comments

@lsgz66
👍👍👍👍

@ytherum
#crossfit #ryecanyoncrossfit #stepups #boxjump #reebok #nano #fit #strong

@jerzanemama
@taniavivian is so awesome!

2 / 25

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#FranFriday new PR! 4:05 #LAXCrossfit #crossfit #Fran #thrusters #butterflypullups My goal was to go sub 5 minutes, now it's to go sub 4 minutes.

Normal / 4 days ago

25 Likes

7 Comments

@carpe_bacon
Nice work man

@taniavivian
Wow! That's crazy good😻😽

@ytherum
👆I love that my wife speaks my language now!! @taniavivian

@artiebeez
Good work

@mimimouse
I should've asked you earlier to translate that for me. 😂

@beanburito
I am VERY impressed!!

@papa7
According to google translation this is not a known language.

3 / 25

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Memorial Day Hero WOD "Murph". Time: 47:20 #CrossFit #Murph #RyeCanyonCrossfit #WOD #Hero #USA #Thankyouformyfreedom

Hefe / 3 weeks ago

34 Likes

1 Comments

@taaaakaaa
Good Job!!!

4 / 25

Caption

The owners and coaches of Rye Canyon Crossfit with the cake that @taniavivian made for the BBQ.

Normal / 3 weeks ago

42 Likes

3 Comments

@missee220
Your wife is amazing, but you already know that

@ytherum
#crossfit #rxjumpropes #progenex @progenex #crossfitryecanyon #cupcakes #cake #notpaleo #kettlebell #rougefitness #fitness #sogood

@johnnyimaikalani
@ytherum I thought I was the only Asian 😔

5 / 25

Caption

CrossFit cupcakes made by my amazing wife @taniavivian of @cake4six. The toppers include a jump rope, @progenexusa bag, kettle bell and bumper plates for a BBQ at Rye Canyon CrossFit.

Rise / 3 weeks ago

42 Likes

8 Comments

@sweetmommak
😍 Yum!

@missshelly
Amazing! I love the kettle bell!

@ytherum
#crossfit #rxjumpropes #progenex @progenex #crossfitryecanyon #cupcakes #cake #notpaleo #kettlebell #rougefitness #fitness #sogood

@carmenvf
Wait...you can eat cupcakes while on the Crossfit plan? Maybe I dismissed this fitness regimen too quickly...or are these kale cupcakes?😂

@cindeev
👆👆👆@carmenvf . . . Kale Cupcakes 😂😂😂

@cfijoey
Amazing! @paulgomez @janellepage11

@janellepage11
Your wife is super legit! Check this out @paganrye @bowers311

@bowers311
@janellepage11 love! So creative! I am sold on crossfit now. #youhadmeatcupcakes

6 / 25

Caption

6 weeks ago @taniavivian gave Crossfit a try. Her first goal was to do a pull up without the help of a resistance band. Tonight, after a grueling WOD that was 3 rounds of 20 pull ups, 20 burpee box jumps and 20 wall balls..... she got her first pull up!!!! (The photo is actually her second pull up because I didn't have my camera out for the first one) I am so proud of her and have been so excited all night, like it was my first pull up! Having my best friend right there with me pushing ourselves beyond what we think we can do is the best feeling. On to the next goal... #justgettingstarted #crossfitwife #luckyMan

Normal / 4 weeks ago

43 Likes

14 Comments

@missshelly
Seriously amazing!! I've never been able to do that!

@experiment818
#AdventuresOfIronWoman

@emdubb
you have to do 20😰what do you do if you can't do 20?

@taniavivian
@emdubb I didn't do 20!😂 I did 2!! When the workout calls for 3 rounds of 20, you use an assistance band. (A big, fat rubber band that helps you pull yourself up) last night I did 2 without the band after my workout. .. One day, 20 maybe😂😂

@emdubb
@taniavivian 😂 that's still 2 more than most of us can do!!! you go lady💪 I was just curious, thinking that there's no way?!! would you just do more burpees😝 if you couldn't do pull ups🙅😂😂

@kimberleehershey
Way to go @taniavivian

@jerzanemama
@taniavivian you go girl!! :)

@momoftwins_i_am
@taniavivian I've never in my life been able to do 1! You go on wit yo bad self!

7 / 25

Caption

Congratulations to my Coach, training partner and friend @jamiejoyce2 ! She took 5th place last weekend at the 2013 Crossfit SoCal Regionals. She competed in by far the toughest women's region. The only girls that finished ahead of her are veteran Games competitors and a past Crossfit Games Champion. She earned a ton of respect and a lot of new fans and put on a great show for those of us there to support her! You made us proud! #fighton #crossfit #2013Socalregionals #nolongerunknown

Nashville / 4 weeks ago

Crossfit Games SoCal Regional

40 Likes

1 Comments

@papa7
Impressive!

8 / 25

Caption

Front row for the final event.
#SoCalRegionals2013 #Crossfit

X-Pro II / 1 months ago

Crossfit Games SoCal Regional

52 Likes

7 Comments

@emdubb
nice!

@taniavivian
I miss you!

@jerzanemama
Are you competing?!?

@ytherum
@jerzanemama No, I have a 12 year plan for competing in the Masters division.😂

@ytherum
#reebok #progenex @progenexusa

@ytherum
#roguefitness @roguefitness #RURouge #Crossfit #fitness #functionalmovements #socal #regionals #epic

@roguefitness
Looks like you had great seats!

9 / 25

Caption

2013 CrossFit SoCal Regionals. Supporting @jamiejoyce2 #FightonJaime #LaxCrossfit

Normal / 1 months ago

Crossfit Games SoCal Regional

18 Likes

3 Comments

@michelledork
A friend of my competed this weekend

@ytherum
@michelledork Who is your friend?

@michelledork
Annie Zwahlen Marshall ... Her and her husband competed.

10 / 25

Caption

Roman picked Mother's Day to try surfing and catch his first wave at 6 years old!! #proudparents #surfing #bragging #natural

Normal / 1 months ago

61 Likes

10 Comments

@charlene_c
That's awesome!! Go Roman!!

@crystaldolan
Yay! Go Roman! That's great!

@kimberleehershey
Perfect shot to capture it! Loved the video too! Bet I know what he'll be talking about at school this week👍

@emdubb
one of the coolest 6yr olds i know, way to go rome \mn/

@carmensiilva
Gnarly wave, Rome! 🏄

@jtdlove
Awesome! 🌊 @ytherum

@missee220
Wow

@dawnkiebels
That's awesome, what a stud!

11 / 25

Caption

I cannot figure out why my wife hates the grocery store! #notyouraveragetriptoAlbertsons #TheBrotherMonkeys

Walden / 1 months ago

30 Likes

3 Comments

@radiomaverick
What?! Doesn't like the grocery store?! That's crazy talk right there.

@andiejf
I can see it. But then again, my trips never look this ether. 😄

@taniavivian
😂😂 this made me laugh all over again.

12 / 25

Caption

After the So Cal fire crisis was over last week, Roman found himself in a position that all 6 year old fire fighters have been before...jobless. But due to his amazing networking skills he quickly found work at The Habit typing in the order numbers into the pager alert system. #orderup #wouldyoulikeketchuporranch #haveaniceday #thatwasawesomedad

Amaro / 1 months ago

The Habit Burger Grill

25 Likes

5 Comments

@emdubb
a day in the life😂 he is something awesome!

@carmensiilva
I can't wait to see what he'll grow up to be!

@doferty
I think the mexican dude in the back used to work at Tommy's on Foothill Blvd.

@mimimouse
He'll be manager by tomorrow.

@zooter
😂😂😂 that kid amazes me

13 / 25

Caption

With all the fires in So Cal, Captain Rome is ready.

Mayfair / 1 months ago

45 Likes

7 Comments

@mimimouse
Tell Rome to point the hose in 👈👆👇👉 direction of the 134.

@carmensiilva
Adorable! ☺

@experiment818
We're SAFE!!!

@mrsblue
❤❤❤❤

@butterlina
How turrbull is the air for you folks? It's nastaaaaay heyah.

@ytherum
@butterlina Its pretty turrible. Good thing we have solid, non drafty windows.

@jtdlove
I love him! He is the cutest! @ytherum @taniavivian

14 / 25

Caption

After being the bravest little guy ever to get stitches in his chin....he got his well deserved ice cream.

Hefe / 1 months ago

Baskin-Robbins

29 Likes

7 Comments

@mrsblue
My poor little guy! I need to send him a card tomorrow!

@mimimouse
That's justly earned ice cream. 🍦

@kenry12
Ice cream after an ER visit...a must!!!

@cindeev
The 'Romanator'. . . stitches are a "rite of passage', our little boy is growing up. And of course he loves to re-tell a good story! 😘

@taniavivian
Still in the outfit I threw on him to get to the urgent care😂

@kimberleehershey
How's the tough, brave boy doing @ytherum ?

@ytherum
He is wearing his stitches like a badge of honor and manhood @kimberleehershey Hasn't stopped him from being Roman "Danger" Vivian for one moment.

15 / 25

Caption

While @taniavivian is on a date with @iheartlilyxoxo... @rome_and_blake tried out the New Hair Style 3000 machine #partyanimals #travelingcircus #bookstorecrashers #ilovetheseguys

Normal / 2 months ago

Shenanigans & Tomfoolery

31 Likes

13 Comments

@kelsled
😂😂😂😂😂

@experiment818
Blake is rawkin' THE best flattop.

@emdubb
😂😂😂😂so much awesomeness going on up there!!!

@carmenvf
😂😂😂

@jerzanemama
😍

@zooter
Love the flattop! 😂

@heidiwakeman
Oh my gosh, hilarous!!!

@mimimouse
😂😂😂

16 / 25

Caption

Roman ringing the bell on the trolley.

Hefe / 2 months ago

The Americana at Brand

27 Likes

4 Comments

@experiment818
That's no fun. It gives the pedestrians a chance to get out of the way.

@ytherum
Public safety is very important when you're 6 @experiment818 ....when he is 16, probably not so high on the list.

@carmenvf
👆 True.😂😂

@jerzanemama
I can honestly tell you...it's frightening! 😂😂😂

17 / 25

Caption

Keep playoff hopes alive! #win4Kobe #Lakers

Normal / 2 months ago

Staples Center

27 Likes

2 Comments

@jaycee469
@ytherum better be rocking some Js

@emdubb
#jealous

18 / 25

Caption

One of the things I love about CrossFit is the Hero WODs. They are a way for us to express our thanks for those that have given their upmost for our security. This is one of the most physically and mentally difficult WODs I have attempted, but the meaning behind it helped me push through.

Hefe / 2 months ago

49 Likes

12 Comments

@disneybird
That is really cool @ytherum !! 🇺🇸🇺🇸

@papa7
Great motivation.

@todiefor05
What I that exactly?

@mimimouse
That's very cool! What a great way to honor those fallen heroes!

@jerzanemama
Okay. With the translation that is even more awesome than I previously thought! Way to go @ytherum! What a great daddy example you are!

@lauren_jordannn
Onions. Babies. Makeup. Dj. Wii. Random. Words. Look I can say random words too.

@ytherum
Well played @lauren_jordannn . Well played.

@lauren_jordannn
Thank you.

19 / 25

Caption

Last night my wife and I were carrying our boys through a parking lot and said "what are we going to do with you guys when you get too big for us to carry?" I said, "I lift everyday so that I will be able to put our boys over my head when they are 200 lbs!" #CrossFit #Cleanandjerk #personalrecord #215lbs #LAXCrossfit #tryandgetbiglittleboys

Normal / 2 months ago

LAX Crossfit

50 Likes

9 Comments

@k24jay
I'm glad you commented @missshelly. I didn't know how to tell everyone on Instagram that you are stronger than me. Oops, I guess I just did :)

@missshelly
You're a lucky guy @k24jay

@cindeev
At this point I will never be able to even lift @ytherum an inch off the ground! It might be a little awkward for both of us. However,the sentiment behind all of the statements is still in me! 😊

@kenry12
My back hurts just looking at this!! 😂

@mimimouse
I can lift a ham sandwich over my head.

@ytherum
@mimimouse Don't ever lose that skill!!!😂😂😂😂

@ytherum
#CrossFit #Reebok #CrossfitOpen2013 #WOD #Progenex #RogueFitness #nano #fuelband #nikefuel #fitness #getstrong #RyouRogue

@todiefor05
Good form!

20 / 25

Caption

With the love of my life @taniavivian overlooking the future home of my aunt and uncle's Soaring Hawk Vineyard and Santa Margarita Lake.

Normal / 2 months ago

Soaring Hawk Vineyards

32 Likes

4 Comments

@ytherum
#latergram #imlucky

@kelsled
👆 If you have to state in your post that its not spam, then it is! 😂😂😂

@taniavivian
💕💕💕

@ytherum
I know @kelsled !😂😂😂 I deleted it.

21 / 25

Caption

Lunch in Carmel

Normal / 2 months ago

Forge in the Forest

22 Likes

2 Comments

@mimimouse
I'm surprised that we didn't see @zooter forging a sword here. 😂

@zooter
😂😂😂 @mimimouse

22 / 25

Caption

I. Am. A. Burger. Robot.

Hefe / 2 months ago

burger.

33 Likes

5 Comments

@mimimouse
Is he doing the robot? 😂

@experiment818
#BustABurgerMove

@jerzanemama
😍

@obuggoo
Your boy has the best expressions!

@papa7
I would gladly pay you Tuesday for a burger today.

23 / 25

Caption

#muscleup practice at The Ranch. Thank you @RogueFitness

Normal / 2 months ago

Rancho San Benancio

57 Likes

3 Comments

@mimimouse
#CrossfitToGo

@jerzanemama
Zane is going to beyond jealous! @ytherum

@ytherum
#LAXcrossfit #CrossFit #Reebok #CrossfitOpen2013 #muscleup #WOD #Progenex #RogueFitness #nano #fuelband #nikefuel #fitness #getstrong #gymnasticswod #RyouRogue

24 / 25

Caption

Today my little guy woke up and put on his big boy pants and turned 6! Happy Birthday @rome_and_blake, you make me so happy to be a daddy and I am so proud of you!! I love you Rome! Thank you @taniavivian for being the best mom and for loving our boy so much.

Normal / 2 months ago

40 Likes

4 Comments

@cindeev
Yep, he's a keeper! I love you Roman Jack!

@carmensiilva
These photos are adorable! 🎉

@mimimouse
More throwback photos in the future, please. Love these!

@crystaldolan
It doesn't seem like that long ago! Such a cute collection of photos! 😃

25 / 25

Caption

I've got an egg and I'm not afraid to dye it

1977 / 2 months ago

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@ytherum

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